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How a Simple Photo Almost Tricked Gabbie into a Costly Scam

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The most troubling aspect was how close she came to being deceived.

Gabbie Foord, founder and creative director of Victorian candle brand MILKWICK, told nine.com.au there were no red flags when the new customer initially placed an order.
Gabbie Foord is founder and creative director of Victorian candle brand MILKWICK, which she operates with husband Kane.
Gabbie Foord is founder and creative director of Victorian candle brand MILKWICK, which she operates with husband Kane. (Supplied)

It began when she received an email from a customer claiming their order had been damaged during shipping. Accompanying the message was a photo showing two candles in disarray. The customer was requesting a free replacement, a request that business owner Foord would normally accommodate without hesitation.

However, there was something peculiar about the image that caught her attention.

“At first glance, I thought, ‘Wow, these candles have been severely damaged; something terrible must have happened during transit,'” Foord recounted in an interview with nine.com.au.

“Initially when I saw it I was like, ‘Oh my gosh, that’s been severely broken, something really bad has happened during transit,’” Foord told nine.com.au.

“Then, within a few seconds, I realised that the shape of the [candle] jar doesn’t match the shape of our jars.

“I noticed that the writing on the label had kind of been jumbled up [and] the more I looked at it, the more I discovered red flags.”

Foord said the “proof” the customer sent was obviously an AI-generated image.

This is the image the customer sent as 'proof' of the damage. Foord is certain it's AI generated.
This is the image the customer sent as ‘proof’ of the damage. Foord is certain it’s AI generated. (Supplied)

The fact that the customer asked MILKWICK to replace the two damaged candles with different scents only made her more suspicious.

Fortunately, she shared her concerns with husband Kane before he sent out replacement candles.

“Initially he wasn’t thinking it was AI and he was definitely going to proceed with it,” Foord said.

“That’s what was quite shocking, that this customer almost got away with it.”

She asked the customer to send a video of the damaged order, at which point Foord claims the customer became defensive and threatened to report the business.

When Foord told the customer she would report any fraudulent claims to Victoria Police, the customer cut contact.

Professor Jeannie Paterson is co-director at the Centre for AI and Digital Ethics.
Professor Jeannie Paterson is co-director at the Centre for AI and Digital Ethics. (Supplied)

And that’s exactly what this was, according to Jeannie Paterson, Professor of Law at The University of Melbourne – attempted fraud.

“It’s actually a criminal offence, because you’re fraudulently trying to obtain an advantage,” she told nine.com.au.

“Fraud means intentionally deceive someone and you cannot argue it’s not intentional. You’re trying to operate a fraud on a business.”

Paterson has also heard of consumers using AI to generate fake receipts to try and access refunds they may not be entitled to.

She described it as a kind of “reverse scam” where shoppers target sellers.

“We’re in this spiral of fakes and frauds. I just feel awful about it,” she added.

Foord never imagined fraud by way of AI-generated images would be part of her journey as a small business owner.

The experience has forced her to reconsider how she processes replacements for orders damaged in transit.

Currently, MILKWICK doesn’t require customers to ship damaged products back to their Victoria warehouse because it’s an extra cost for the business.

That may change as AI becomes more ubiquitous.

“Maybe we will have to move to paying for those to be shipped back to us, even though they’re broken and that will be an extra expense for our business,” Foord said.

“You can’t risk people just stealing from you.”

Paterson predicts AI fraud cases like this could push small businesses to raise prices to cover the cost of additional shipping insurance or losses due to fraud.

MILKWICK sell up to 500 candles in glass jars each day and every now and then one is damaged in transit.
MILKWICK sell up to 500 candles in glass jars each day and every now and then one is damaged in transit. (Instagram/@milkwick)

Businesses may also start requiring video proof of faulty or damaged goods before issuing replacements, exchanges or refunds.

”It’s very hard to see our way around this problem of AI fraud by the customer, because at the end of the day if the customer says the product broke or the product didn’t arrive, what does the business do?” Paterson said.

“If they refuse to refund, they may be said to be in breach of the law, and they may also get bad reviews online which can be a killer for a business.”

She urged small business owners to educate themselves on AI and the red flags to look out for.

Foord echoed that message in a social media video she posted, warning other Aussies to watch out for this new type of fraud.

It has already received nearly 300,000 combined views across Instagram and TikTok.

”I just wanted to raise awareness that there’s people out there that are unfortunately doing this,” Foord said.

“There’s people out there that have probably gotten away with it as well, and think they can get away with it again.”

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JD Vance’s Urgent Midnight Mission: Crafting a Critical Iran Peace Agreement

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In a dramatic eleventh-hour effort, JD Vance spearheaded an initiative to finalize a peace agreement with Iran after Donald Trump issued a stern warning of impending conflict, with a crucial deadline looming on Tuesday.

Vance, alongside other American diplomats, advocated for an immediate halt to hostilities and proposed additional discussions within a 15 to 20-day period during negotiations on Sunday night, facilitated by Pakistan, according to Reuters.

Trump’s ultimatum included threats to target Iranian civilian infrastructure if a deal was not reached by 8 PM Eastern Time on Tuesday.

However, the negotiated plan, which does not guarantee the immediate reopening of the Strait of Hormuz, still awaits the President’s endorsement, a White House official disclosed.

The peace proposal was orchestrated through discreet discussions led by Pakistan’s army chief, Field Marshal Asim Munir, involving Vance and Trump’s special envoy, Steve Witkoff, while Iranian Foreign Minister Abbas Araqchi represented Tehran’s interests.

Trump is due to address the nation from the White House at 1pm ET on the rescue mission that brought home the F-15 weapons officer from the mountains of Iran. 

The President’s new deadline sparked cautious volatility in early trading, with oil prices dipping slightly but still holding well above $100 per barrel.

The national average for gas has surged to around $4.10 a gallon, up more than a dollar since the start of the conflict.

Pakistan ’s army chief, Field Marshal Asim Munir, coordinated the proposed peace plan through backchannel talks with Vance and Trump’s special envoy Steve Witkoff, while Iranian Foreign Minister Abbas Araqchi represented Tehran’s interests

Pakistan ‘s army chief, Field Marshal Asim Munir, coordinated the proposed peace plan through backchannel talks with Vance and Trump’s special envoy Steve Witkoff, while Iranian Foreign Minister Abbas Araqchi represented Tehran’s interests

Trump threatened to 'blow up everything' in Iran , including civilian infrastructure, if the Islamic regime failed to strike a deal by Tuesday at 8pm ET

Trump threatened to ‘blow up everything’ in Iran , including civilian infrastructure, if the Islamic regime failed to strike a deal by Tuesday at 8pm ET

The President will give an address from the White House to the public about the rescue of a F-15 weapons officer in the mountains of Iran over the weekend

The President will give an address from the White House to the public about the rescue of a F-15 weapons officer in the mountains of Iran over the weekend

The Daily Mail has contacted the Vice President’s office for comment. 

Iran’s foreign ministry said Tehran had formulated positions and demands based on its interests and communicated them through intermediaries, in response to ceasefire proposals.

A second regime official said the negotiations were ‘incompatible with ultimatums and threats to commit war crimes.’ 

Meanwhile, a senior Iranian source told Reuters that the regime would not reopen the Strait of Hormuz as part of a temporary ceasefire. 

Iran would not accept Trump’s pressure and deadlines to reach a deal, the source added.

Tehran is demanding the removal of US sanctions and trade restrictions, while the Trump administration is insisting the regime fully end uranium enrichment and halt all nuclear development.

Iranian officials fear any future deal could mirror past ceasefires in Gaza or Lebanon, where agreements exist on paper but still allow US and Israeli forces to strike at will, Axios reported.

Pakistani mediators are working on US confidence-building measures to address some Iranian demands for peace.  

A senior Iranian source said regime would not reopen the Strait of Hormuz, a central passageway for global oil, as part of a temporary ceasefire.

A senior Iranian source said regime would not reopen the Strait of Hormuz, a central passageway for global oil, as part of a temporary ceasefire.

Another regime official said current negotiations were 'incompatible with ultimatums and threats to commit war crimes'

Another regime official said current negotiations were ‘incompatible with ultimatums and threats to commit war crimes’

US special operations forces rescued the second of two crew members from a downed F-15 jet that had been shot down over southern Iran on Friday

US special operations forces rescued the second of two crew members from a downed F-15 jet that had been shot down over southern Iran on Friday

Iranian officials fear a deal with the US past ceasefires in Gaza or Lebanon, where agreements exist on paper but still allow US and Israeli forces to strike at will

Iranian officials fear a deal with the US past ceasefires in Gaza or Lebanon, where agreements exist on paper but still allow US and Israeli forces to strike at will

Over the weekend, US special operations forces rescued the second of two crew members from a downed F-15 jet that had been shot down over southern Iran on Friday. 

Trump announced Sunday morning that it was ‘one of the most daring’ rescue operations in US history, adding that no casualties had been sustained.  

The President confirmed the officer is ‘now safe and sound’ but added he had been ‘seriously wounded’. 

He spent more than 24 hours on his own, hiding in the mountains and even hiking up a 7,000ft ridgeline as he evaded capture by the Iranians. 

The CIA tracked the airman and gave his exact location to the Pentagon, even launching a disinformation campaign inside Iran to dupe the enemy into believing that the US was already extracting him.

Dozens of aircraft were flown behind enemy lines to rescue the airman, with some coming under enemy fire and being abandoned at a remote makeshift airfield.

Commandos were finally able to fly out after three additional aircraft were sent.

Explore These 5 Hidden Gem Documentaries Currently Streaming on Netflix

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Netflix offers a vast array of documentaries catering to diverse interests. The “Untold” series delves into various sports narratives, including the catfishing saga of Manti Teʻo, while the “Trainwreck” films explore infamous cultural events, such as the attempted storming of Area 51. Documentaries like “Tiger King” and “The Hatchet Wielding Hitchhiker” have captivated audiences, not only for their storytelling but also for their intriguing subjects.

With such a wide selection, it’s easy for some documentaries to remain unnoticed on Netflix. Though these films may not have garnered the widespread acclaim or popularity of more famous documentaries, and some even lack sufficient reviews on Rotten Tomatoes, they still present compelling and essential tales. From the criminal activities on Telegram to the miraculous rescue of children in Colombia, these lesser-known Netflix documentaries deserve attention.

One such hidden gem is “Into the Deep: The Submarine Murder Case,” a Danish documentary that originally set out to profile inventor Peter Madsen, who was renowned for his personal submarine and rocket-building ambitions. The narrative took a dramatic turn when journalist Kim Wall embarked on the submarine with Madsen and failed to return. Initially, with both Madsen and Wall missing, concerns centered around a potential submarine mishap. But when Madsen reappeared without Wall, suspicions began to mount.

This film, which started as a chronicle of engineering prowess, evolves into a riveting crime story. Director Emma Sullivan seamlessly weaves together footage of Madsen recorded prior to Wall’s disappearance and post-event interviews with his team. Initially hesitant, their attitudes shift as Madsen’s inconsistent accounts unfold.

Into the Deep: The Submarine Murder Case

“Into the Deep” was released on Netflix in 2022, following its debut at the Sundance Film Festival two years earlier. The documentary underwent re-editing as certain interviewees requested their removal. Although it might not be classified among the most unsettling true-crime documentaries, “Into the Deep: The Submarine Murder Case” has received critical acclaim, achieving a perfect score on Rotten Tomatoes.

What began as a movie about engineering and invention turns into a gripping crime documentary. Director Emma Sullivan expertly moves back and forth between footage of Madsen captured before Wall’s disappearance, and the aftermath consisting of interviews with Madsen’s employees. Their opinion steadily changes, though there’s initially apprehension as to what happened due to the ever-changing nature of Madsen’s stories.

“Into the Deep” released on Netflix in 2022, two years after its Sundance Film Festival debut. The documentary required some re-editing, as some individuals who were interviewed later wanted their likeness removed. Even it isn’t among the most disturbing true crime documentaries of all time, “Into the Deep: The Submarine Murder Case” is nevertheless an acclaimed effort, boasting a 100% on Rotten Tomatoes.

Biggest Heist Ever

There have been plenty of documentaries about the bitcoin boom, but “Biggest Heist Ever” shows a different side to the cryptocurrency market. Dubbed the “Bonnie and Clyde of bitcoin,” Heather “Razzlekhan” Morgan and Ilya Lichtenstein were arrested for stealing bitcoin with the intent to launder the money.

“Biggest Heist Ever” gives an inside look into the pair’s life, and how, despite having successful tech careers, they had bigger aspirations. They’re multi-faceted people and not what you might picture when you think of someone hacking into a bitcoin exchange. The story feels outlandish, but also rooted in a reality that feels in line with the lengths people are willing to go to in today’s world — and it’s because you get to know Morgan and Lichtenstein as people.

While the case made headlines at the time, the project itself didn’t receive much fanfare. Like some other underrated documentaries, it does not have a Rotten Tomatoes score. Nevertheless, critics highlighted how well-rounded the documentary captured Morgan and Lichtenstein’s lives. “Heather’s rapper alter ego and outlandish social media content make the pair seem like extremely unlikely criminals,” Tyler Doupe’ wrote for Dread Central. “But the more we learn about each of them, the more things fall into place.”

Cyber Hell: Exposing an Internet Horror

“Cyber Hell: Exposing an Internet Horror” explores the investigation of “Nth rooms” on Telegram by journalists in South Korea. Led by online user Godgod, the “Nth rooms” consisted of eight Telegram chat rooms where explicit content from young women and girls was sold to users in a subscription model. The documentary chronicles the case and the legal aftermath that followed.

“Cyber Hell” focuses on how the sexual exploitation of women continues online, with victims being tricked into chat rooms to gather their personal information and then extorted into sending explicit content under the guise of helping their modeling careers. It shows how easily people can be tricked, even in a world that preaches internet safety — but also how abusers will go to any means necessary to exploit their victims.

With an 83% on Rotten Tomatoes, “Cyber Hell” is a distressing documentary not because of its content, but because how often these scenarios happen. “This control and oppression of women is sadly nothing new and is something that will continue as the threat to women is still widespread and extreme,” Romey Norton wrote for Ready Steady Cut, calling the movie “an interesting and frustrating watch.”

Con Mum

Chef Graham Hornigold believes he has unlocked a part of his past when someone claiming to be his biological mother reaches out via email. What starts is extravagant love bombing in the form of luxury cars and trips, only for the mother to reveal a terminal cancer diagnosis and begin requesting money from her son.

“Con Mum” is the ultimate email scam. While we’re often told to watch out for predators in our inbox, you wouldn’t think someone would reach out pretending to be your parent. In an era where its easier to access your genetic family tree than ever, it seems pointless to try. What’s even worse is when you realize the scam is happening, but find out that its much darker than you imagined. The third act twist takes the documentary from a simple film about scamming in the 21st century to a story about family, trust, and emotional manipulation.

“Con Mum” received praise for how well the project depicts the scam’s damage on Hornigold’s life, and how heartbroken it leaves audiences feeling.

The Lost Children

In 2023, a small plane crashed in the Colombian jungles. Four children, the oldest being 13, survived, while all three adults died, leaving them alone. “The Lost Children” follows the search for the kids, who were successfully rescued after 40 days, and the cooperation it required.

Many different searches were happening at the same time for the children. The Colombian military began looking for the plane after receiving a distress call from the pilot. Local Indigenous peoples and other volunteers joined the search, despite the general uneasiness of working with the military because of the country’s political climate. While the military had more resources and trained personnel, the Indigenous peoples were more familiar with the land, and their combined knowledge helped save the kids.

“The Lost Children” shows the importance of working together for the greater good, especially when, after the wreckage was found, the children weren’t there. Critics have praised the strength of this theme. The Guardian’s Cath Clarke wrote that the documentary “is a valuable reminder about the power of coming together,” calling it “an extraordinary story.”



Watch: Aircraft Executes Emergency Landing on Highway

WEISENBERG TOWNSHIP, LEHIGH COUNTY — In an unexpected turn of events on a Saturday morning, a small aircraft made an emergency landing on Interstate 78 in Lehigh County, Pennsylvania. The safe landing was confirmed by Pennsylvania State Police, drawing both relief and attention to the unusual incident.

Trooper Nathan Bronosky, serving as the Public Information Officer, shared details of the incident via social media, stating that the plane touched down safely on the eastbound lanes of I-78, near Mile Marker 45 in Weisenberg Township. Onboard were two individuals who remarkably emerged unscathed from the ordeal.

The aircraft was piloted by a 65-year-old man from Michigan, with a 34-year-old woman from New Jersey as his passenger. Both demonstrated commendable composure despite the unexpected circumstances they found themselves in.

According to the pilot’s account, the plane encountered unspecified engine troubles. After a failed attempt to reach a nearby airport, the pilot skillfully managed to bring the plane down on the interstate, averting what could have been a far more dangerous situation.

This incident serves as a reminder of the unpredictable nature of flying, where even routine flights can take unexpected turns. The quick thinking and adept handling by the pilot undoubtedly played a crucial role in ensuring the safety of those involved.

The plane landed just after 9:15 a.m. Saturday, according to the flight logs. The plane took off from Soldberg/Hunterdon around 8:45 a.m., destined for a 10:53 a.m. arrival in Alleghany County.

According to a Weisenberg Volunteer Fire Department release, the plane was transported to Queen City Airport in Allentown.

There was a small fuel spill from the plane on the scene that was cleaned up.

All eastbound traffic was being detoured onto Exit 40, Bronosky says. According to 511pa.com, all eastbound lanes reopened before 1:30.

There were no closures on the westbound lanes.

Courtesy Diane Spengler

Top 3 Must-Watch Netflix Shows in April 2026: IMDb Ratings Revealed

This April, Netflix is embracing laughter as it unveils a fresh batch of comedy shows that promise to tickle the funny bone. With a strategic infusion of two beloved NBC sitcoms, the streaming giant is bolstering its already substantial catalog of both original productions and acquired gems.

Among the new offerings, one Netflix original series stands out, commanding attention with its widespread popularity and undeniable appeal. It’s a show that simply cannot be overlooked this month.

The Watch With Us team has curated a selection of the top three Netflix shows to indulge in this April, complete with compelling reasons why each one deserves your time.

As Netflix rolls out these exciting additions, it’s worth noting that the company has once again raised its subscription prices, marking the second increase in less than two years. However, with a robust library and an enticing lineup of upcoming releases, Netflix is confident that its content justifies the cost. Skeptical? Dive into the tantalizing schedule for April 2026 and see for yourself. The Watch With Us team has your comprehensive guide to all the forthcoming entertainment.

Oscar Isaac and Carey Mulligan in Beef season 2

Netflix just announced it’s increasing subscription prices for the second time in under two years, but the streamer has the content library and future slate to justify that move. Don’t believe me? Well, just check out what Netflix has scheduled to release in April 2026. Watch With Us has compiled the full list of all […]

‘Happy’s Place’ (2024)

IMDb rank: 6.0

Country music star and actress Reba McEntire made her TV comeback with a sitcom on NBC called Happy’s Place. McEntire plays Bobbie McAllister, a woman who is the new owner of a Knoxville, Tennessee bar after the death of her father. Bobbie didn’t really want the bar or a sibling she’s never met before, but she gets both when the family lawyer reveals that the bar’s new co-owner is her half-sister, Isabella Sanchez (Belissa Escobedo).

Despite some early clashes with each other, Bobbie and Isabella are dedicated to keeping the bar open and its customers engaged. They’ll just have to learn how to work together and accept each other as family before they can make their ambitions for Happy’s Place a reality.

Happy’s Place is streaming on Netflix.

‘Something Very Bad Is Going to Happen’ (2026)

IMDb rank: 6.8

Netflix’s new horror miniseries Something Very Bad Is Going to Happen has already reached No. 1 on the streamer’s TV chart. The story takes place over the course of a week as Rachel Harkin (Camila Morrone) and Nicky Cunningham (Adam DiMarco) decide to get married. But almost immediately, the couple encounters some bad omens and misfortune on their way to the altar. It’s almost like they’ve been cursed.

Wendi McLendon-Covey and David Alan Grier in St. Denis Medical

This week, NBC’s critically acclaimed medical sitcom St. Denis Medical is now available to watch on Netflix. The series debuted in late 2024, and St. Denis Medical is now one of NBC’s standout comedy series. Although the second season is currently airing on the network, the first season dropped on Netflix all at once. Now, Watch […]

Rachel is also taken aback by Nicky’s mother, Victoria Cunningham (Jennifer Jason Leigh), and the rest of his family’s strange eccentricities. But she’s more alarmed by a warning that seems designed to scare her away. But Rachel has a few secrets of her own, and things are just going to get stranger as her wedding day approaches. Weddings are supposed to join couples together as they vow to stick together in sickness and in health. But for the Harkin/Cunningham wedding, ’till death do you part may not be a euphemism.

Something Very Bad Is Going to Happen is streaming on Netflix.

‘St. Denis Medical’ (2024 – Present)

IMDb rank: 7.1

It’s hard to watch St. Denis Medical and not think about The Office and Scrubs, because it seems to have been inspired by both. The show even follows the same mockumentary format used by The Office and Parks and Recreation. Allison Tolman leads the cast as Alex, the hospital’s supervising nurse. Comedy veteran David Alan Grier also stars as an emergency physician named Ron, while Kahyun Kim and Mekki Leeper respectively play Serena and Matt, a pair of nurses who seem to share an attraction.

As kooky as the doctors and nurses can sometimes be, the patients are even more so. The hospital staff also has to deal with their oblivious boss, Joyce Henderson (Wendi McLendon-Covey). Joyce has very grand ambitions for the hospital, but her dreams may not be able to overcome the reality of its status as an underfunded medical facility.

St. Denis Medical is streaming on Netflix.

Discover the Streaming Date for NASA’s Artemis 2 Moon Mission on Netflix

Today, Netflix is set to broadcast a must-see live event featuring the Artemis II mission.

On Monday, April 6, the Artemis II crew will conduct a lunar flyby, providing an up-close view of various lunar features, including the Orientale basin. This vast crater spans nearly 600 miles and dates back 3.8 billion years, as detailed by NASA’s mission updates.

Adding to the mission’s excitement, the Artemis II team is poised to shatter the record for the furthest distance humans have ventured from Earth as they pass by the moon. The spacecraft is predicted to reach a peak distance of 252,760 miles from Earth at approximately 7:07 p.m. EDT. This will surpass the previous record of 248,655 miles, set by the Apollo 13 team in 1970.

In a recent video release, NASA confirmed that the Orion spacecraft has officially entered the lunar sphere of influence. During this mission, the Artemis II crew will set a new benchmark for human space travel distance, surpassing the Apollo 13 milestone from over five decades ago.

NASA astronaut Christina Koch, aboard the Orion spacecraft, shared the thrilling update that the spacecraft is now “descending towards the moon, instead of moving away from Earth,” describing this as a “remarkable milestone.”

Viewers at home can tune into the livestream to watch the mission unfold in real time as they approach the Moon. Here’s everything you need to know to tune into the Netflix Artemis 2 livestream.

Has Artemis 2 reached the moon yet?

The Artemis II mission has not reached the moon yet. The Orion spacecraft reached the lunar sphere of influence at approximately 12:41 a.m. Eastern time April 6 at 41,072 miles from the Moon, according to NASA. The spacecraft is expected to reach its closest point at 4,070 miles above the surface of the Moon around 7:02 p.m.

How to watch the Netflix Artemis II livestream:

NASA, a view of Earth taken by NASA astronaut and Artemis II commander Reid Wiseman from the Orion spacecraft's
Photo: Reid Wiseman/NASA

The Artemis II mission can be watched on Netflix beginning Monday, April 6.

The livestream begins at 1 p.m. ET. It can be watched here.

Netflix offers three subscription plans to fit your streaming needs. The plans start at $7.99/month for standard with ads and go up to $24.99/month for unlimited ad-free streaming in up to 4K UHD quality.

According to the official NASA website, the stream can also be watched on NASA+, Hulu, Prime Video, Apple TV, HBO Max, and Roku. NASA will also be providing 24/7 coverage on the official NASA YouTube channel.

The Netflix livestream will be available to subscribers on all tiers.

Supreme Court Decision Clears Path for Potential Dismissal of Steve Bannon’s Contempt Case

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The Supreme Court took action on Monday to redirect the contempt of Congress case involving Steve Bannon, a close associate of former President Trump, to a lower court, where it is anticipated that the case will be dismissed.

Rather than hearing arguments on Bannon’s appeal against his 2022 conviction for dodging a subpoena from the House committee probing the January 6, 2021, Capitol riot, the Supreme Court chose to annul the lower court’s decision and send the case back to the trial judge.

Earlier this year, in February, the Justice Department requested the dismissal of the two-count indictment brought against Bannon almost five years ago. This move suggests that the case will likely be dropped once it returns to the lower court, effectively nullifying the conviction.

“The government has concluded that dismissing this criminal case serves the interests of justice,” Solicitor General D. John Sauer informed the justices last month.

A federal jury in Washington, D.C., had previously found Bannon guilty of both charges after he failed to comply with a deposition and refused to hand over documents as subpoenaed by the January 6 committee.

Bannon was sentenced to four months in prison but U.S. District Judge Carl Nichols, the trial judge, allowed him to delay it for about two years as he appealed. The time was served in 2024. 

Bannon had pointed to his attorney’s advice to delay compliance with the Jan. 6 committee until executive privilege disputes were resolved during his appeal. 

“The government acknowledges that Petitioner’s criminal prosecution was unjust,” Bannon’s attorney, Michael Buschbacher, told the high court. 

Bannon was the second Trump adviser to serve prison time for evading the committee’s request.

Peter Navarro, a White House trade advisor, also served a four-month sentence after being convicted on the same two counts. Navarro’s appeal is ongoing, even as the Justice Department has dropped its defense of it. 

Tragic Colorado Case: 19-Year-Old Allegedly Plots Murder-Suicide, Killing Parents

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A tragic incident has left a Colorado family shattered as their teenage son allegedly killed both parents before taking his own life.

In the early hours of April 4, around 1:01 a.m., Pueblo Police responded to reports of gunfire, leading them to a grim discovery. Officers arrived at the scene, as detailed in a statement by the department, to find one victim deceased on the roadway and another inside a vehicle.

While collecting details and suspect information, police learned of a related incident in nearby Pueblo West. The Pueblo County Sheriff’s Office discovered a man who had died from a self-inflicted gunshot wound. Authorities suspect this individual is responsible for the earlier double homicide.

Pueblo County Coroner Dr. Gregory Grahek has identified the deceased parents as 40-year-old Glenn Allen Beeman Jr. and 41-year-old Amanda Leigh Manion. Their son, Glenn Allen Beeman III, is believed to be the perpetrator of the tragic events.

“The investigation into this case is ongoing,” Grahek noted, adding, “No additional information is available at this moment.”

Family Links Deaths to “Catastrophic Failure” of Mental Health System

Amanda’s brother Eric Manion confirmed the deaths of his sister, her estranged husband and his nephew on Facebook.

“In the wake of widespread speculation, the family wishes to publicly clarify the circumstances surrounding this immense loss,” he alleged in the post. “This tragedy was the direct and cumulative result of a catastrophic failure within the mental health system. Glenn Beeman III suffered a severe and complete mental collapse, which initiated a tragic sequence of events beginning with the taking of his mother’s life.”

The statement went on to commend family members present at the scene for their “heroic intervention.” 

“Their courageous actions successfully dissuaded Glenn III from causing further harm to others,” he said, “ending with him taking his own life.”

Eric said the family is still struggling to make sense of the tragedy.

“Unfortunately, we are here to mourn a deep and sorrowful loss. There are many questions, regrets, and conflicting feelings over the events that transpired,” he continued. “Although our initial thoughts naturally turn to anger and outrage, we are not here to cast judgment upon the deceased. We are here to find answers and hope—hope for a future where we can learn to function without the people we have lost. We must all come together in this time of great despair, comfort each other, and continue to live and move forward.”

Months before her death, Amanda Manion celebrated her son’s 19th birthday on Facebook with a carousel of images of the two together throughout the years. 

“19 years of being a boy mom! The ups and downs and in-between!” she wrote in the Jan. 28 message. “I hope you know what I mean when I say I love you always and forever. I am thankful for another trip around the sun with you!  Praying for an amazing year full of blessings!”

Top 5 Chair Exercises to Reduce Belly Overhang for Seniors

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For those seeking to flatten their belly overhang, especially as they age, a strength coach suggests five chair exercises that outperform traditional gym machines. These moves are particularly effective for individuals over 60, offering a practical approach to strengthening the core.

When you enter a typical gym, you’ll notice numerous machines dedicated to core workouts, each claiming to sculpt your midsection with dedication and time. However, many of these machines restrict you to rigid positions that don’t align with natural body movements. Once you hit 60, your core benefits more from exercises that integrate strength, control, and coordination rather than isolating specific areas. Surprisingly, a simple chair can significantly transform your workout regimen.

Chair-based exercises are designed to mimic real-life activities, engaging your core while keeping you upright. These moves encourage stabilization through the hips and teach you to manage your torso while in motion. From my experience coaching clients, this method often marks the moment when individuals start to feel their core functioning as it should. The goal is not merely about achieving a tighter midsection; it’s about developing strength that enhances posture, balance, and overall body connectivity.

If your aim is to diminish belly overhang and fortify your core, you might consider bypassing those intricate machines. Instead, embrace a set of movements that challenge your body in an effective yet manageable manner. The five chair exercises outlined below are designed to work your core from multiple perspectives, fostering control and building strength that translates to everyday activities. Let’s delve into these exercises.

If you’re looking to flatten your belly overhang and feel stronger through your core, you can, in fact, skip the complicated machine. The recipe is a dose of movements that challenge your body in a practical, effective way while keeping things approachable and consistent. The five chair exercises below target your core from multiple angles, reinforce control, and help you build strength that carries over into everyday life. Let’s get into it.

Seated Knee Tucks

Seated knee tucks directly target your lower core while keeping you supported and stable. Instead of lying on the floor, you stay upright, which forces your core to engage through a longer range of motion. This creates more tension through your midsection and helps improve control as you bring your knees in and out. You’ll also feel your hip flexors and deep core muscles working together, which enhances overall effectiveness. Over time, this movement helps tighten and strengthen the area that often contributes to belly overhang.

Muscles Trained: Lower abs, hip flexors, and deep core stabilizers

How to Do It:

  1. Sit tall on the edge of a chair with your hands gripping the sides.
  2. Lean back slightly while keeping your chest lifted.
  3. Extend your legs out in front of you.
  4. Pull your knees in toward your chest.
  5. Pause briefly at the top.
  6. Extend your legs back out with control.

Recommended Sets and Reps: Perform 3 sets of 10 to 15 reps. Rest for 45 to 60 seconds between each set.

Best Variations:
Single-leg knee tuck, alternating knee tuck, slow tempo knee tuck

Form Tip: Pull your chest towards your pant line to really engage your abs!

Seated March with Hold

This movement looks simple, but it builds serious core strength through stability and control. Lifting one leg at a time forces your core to stabilize your pelvis and prevent shifting. That constant demand keeps your midsection engaged throughout the entire set. It also improves coordination and balance while seated. Over time, this helps reinforce a tighter, more controlled core.

Muscles Trained: Core stabilizers, hip flexors, and lower abs

How to Do It:

  1. Sit tall with your feet flat on the floor.
  2. Place your hands lightly on your thighs or at your sides.
  3. Lift one knee up toward hip height.
  4. Hold the position briefly.
  5. Lower your foot back down with control.
  6. Alternate legs with each rep.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per leg. Rest for 45 to 60 seconds between each set.

Best Variations: Double hold march, band-resisted march, slow tempo march

Form Tip: Stay tall and stack with your torso as you march to avoid leaning back.

Seated Russian Twist

Rotational strength plays a big role in tightening your midsection, and this exercise targets it directly. Twisting from a seated position forces your obliques to engage while you maintain control through your torso. It also improves coordination and helps your core work as a unit. Adding resistance or slowing the tempo can increase the challenge. This is a great way to build a more defined and functional core.

Muscles Trained: Obliques, rectus abdominis, and core stabilizers

How to Do It:

  1. Sit on the edge of a chair with your feet slightly off the ground.
  2. Lean back slightly while keeping your chest lifted.
  3. Hold your hands together or hold a lightweight in front of you.
  4. Rotate your torso to one side.
  5. Rotate to the opposite side with control.
  6. Continue alternating sides.

Recommended Sets and Reps: Perform 3 sets of 12 to 16 reps per side. Rest for 45 to 60 seconds between each set.

Best Variations: Feet-down twist, weighted twist, pause twist

Form Tip: Rotate through your torso, keeping your arms relaxed.

Seated Leg Extensions with Lean

This exercise combines core engagement with lower-body movement to create more tension through your midsection. Leaning back slightly increases the demand on your core, while extending your legs challenges control. You’ll feel your abs working to stabilize your body throughout the movement. It also improves coordination between your core and legs. This makes it a strong option for building functional strength.

Muscles Trained: Lower abs, quads, and hip flexors

How to Do It:

  1. Sit on the edge of a chair with your hands gripping the sides.
  2. Lean back slightly while keeping your chest lifted.
  3. Straighten both legs out in front of you.
  4. Hold briefly at full extension.
  5. Bend your knees to return to the starting position.
  6. Repeat with controlled movement.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 to 60 seconds between each set.

Best Variations: Alternating leg extension, single-leg hold, slow tempo extension

Form Tip: Think of tucking your ribs down and avoiding swinging your legs.

Seated Cross-Body Crunch

This movement combines rotation and flexion, helping target multiple areas of your core at once. Reaching across your body increases the demand on your obliques while maintaining torso control. It also improves coordination and helps your core work more efficiently. You’ll feel your midsection engage with every rep. Over time, this contributes to a tighter and stronger core.

Muscles Trained: Obliques, rectus abdominis, and core stabilizers

How to Do It:

  1. Sit tall with your hands behind your head.
  2. Lift one knee toward your chest.
  3. Rotate your torso to bring the opposite elbow toward your knee.
  4. Return to the starting position.
  5. Alternate sides with each rep.
  6. Maintain control throughout the movement.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 60 seconds between each set.

Best Variations: Slow tempo crunch, pause crunch, weighted crunch

Form Tip: Squeeze your abs tight with each rep, feeling the movement through your core.

The Best Tips for Flattening Belly Overhang After 60

Handsome man exercising with chair at home
Shutterstock

Flattening belly overhang after 60 comes down to building core strength while staying consistent with movements that translate to real life. You don’t need to rely on machines that isolate one area and limit how your body moves. Instead, focus on exercises that challenge your core to stabilize, control, and support your body through motion. Chair-based training makes this process approachable while still delivering real results. Over time, this approach helps improve posture, tighten your midsection, and build confidence in how you move.

Here’s how to get the most out of your training:

  • Stay consistent: Short, focused sessions done regularly will drive better results than occasional long workouts.
  • Focus on control: Move slowly and avoid rushing through reps to increase core engagement.
  • Train through range: Use movements that bring your knees in, extend your legs, and rotate your torso.
  • Keep your posture strong: Sit tall and avoid collapsing through your upper body.
  • Progress gradually: Add reps, time under tension, or light resistance as you improve.
  • Pair with daily movement: Walking and light activity support overall fat loss and core strength.

References

Melissa Gorga Opens Up About Tensions with Teresa Giudice: Why She’s Still Cautious

Though Melissa Gorga of Real Housewives of New Jersey fame has reportedly patched things up with Teresa Giudice, her sister-in-law, she remains apprehensive about provoking Teresa’s ire, according to an insider source.

EXCLUSIVE: RHONJ Star Melissa Gorga Still ’Nervous’ to ‘Ruffle Feathers’ With Former Archnemesis Teresa Giudice

Credit: Instagram

Melissa recently joined her niece, Gia Giudice, on the Casual Chaos podcast, which aired last week. The source suggested that Melissa’s participation in the episode reflects her cautious approach to avoiding any conflict.

“Melissa is quite hesitant to ‘go there’ and say anything that might anger Teresa,” the insider noted. “She essentially admitted to this apprehension during the Casual Chaos podcast,” they added, highlighting Melissa’s own admission of feeling uneasy about the subjects discussed.

“I’m genuinely nervous because I imagine your mom listening,” Melissa confessed during the podcast. “When she hears this, she’s going to be like, ‘I don’t appreciate what you guys said.’ Gia, you’re stressing me out; you’re taking the blame for everything.”

“I’m like scared, because I feel like when your mom listens, because you know… I feel like when she listens to this, she’s like, ‘I don’t like that you guys said. I don’t like that.’  I’m like, Gia, you’re stressing me out. You’re taking the blame for all of this.”

Gia, for her part, insisted she went over the questions with Teresa before the podcast and that “she was fine.” 

“Melissa doesn’t want to rock the boat and wants to keep things even-keeled and is nervous to say anything that may make Teresa mad,” the source divulged. “Things are finally good, and she’s seen how angry Teresa has gotten at her in the past and doesn’t want to go there again.”

Another driving force for keeping the peace is the show, the insider explained, as Bravo was not interested in repeating another season of the two of them at each other’s throats and not getting along. 

“They know they have to keep things good for the sake of their livelihood, and Melissa certainly is not going to risk that by putting her foot in her mouth,” they added. “She’s being cautious. Given the past – and how long it took for the show to return after season 14 – it’s all with good reason.”

While on the podcast, the infamous Strippergate scandal from season four was discussed. 

“Do you really feel that my mom was behind that, looking back on it now?” Gia asked Melissa. “Or do you feel that it was Kim D and other people that just put her in an awful situation?”

“Listen, I think it was very obvious that not your mom herself didn’t have this lightbulb come up in her head, but the group that she was with at the time, Kim D, whoever she somehow found, this guy that used to work at the strip club, right?” Melissa shared. “She gets herself into these situations where she doesn’t even realize how it’s going to look after, and when it gets said, I don’t think that she’s sitting there like, ‘Oh, today is the day that I’m bringing her down.’”

Melissa added it would “happen a lot in those seasons,” and she would tell Teresa it “didn’t look good” that she was with people who were saying things about her.