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Unveiling the Legacy: Judge Paul Wong’s Biography, Age, and Ethnic Heritage Revealed

Paul Wong Biography – Paul Wong Wiki

Judge Paul Wong has been serving the O’ahu First Circuit of Hawaii since his appointment on December 20, 2017, by Governor David Y. Ige. In his current role, Judge Wong oversees criminal felony cases, a position he took on after an impactful tenure as a District Judge for the First Circuit, where he was sworn in on May 29, 2012.

Before ascending to the bench, Judge Wong was a Partner at the distinguished law firm McCorriston Miller Mukai MacKinnon, LLP, beginning in 2005. His legal career also includes experience as a deputy prosecuting attorney for the City and County of Honolulu, which equipped him with extensive expertise in legal proceedings.

In recognition of his exceptional service, Judge Wong was honored with the 2021 Jurist of the Year Award. This accolade was presented by Chief Justice Mark E. Recktenwald during the Hawaii State Judiciary’s Statewide Incentive Awards Ceremony on October 29. The award highlights outstanding contributions to public service and significant advancements in court operations and programs.

Throughout the COVID-19 pandemic, Judge Wong demonstrated leadership as the chair of the Committee on Operational Solutions. His efforts were pivotal in ensuring that essential court services continued safely and efficiently during a challenging time for the judiciary.

Education

Judge Wong’s academic journey began with a Bachelor of Arts in Philosophy from the University of Southern California, followed by a Doctorate of Jurisprudence from Boston College Law School in 1993. During his time in law school, he was distinguished with the West Publishing Company Award for his contributions and served as President of the Asian Pacific American Law Students’ Association, reflecting his early commitment to leadership and advocacy.

Paul Wong Age

First Circuit Court Judge Paul B.K. Wong was born in 1969.

Suspect Indicted in Decades-Old ‘Texas Killing Fields’ Cold Case, Tied to Two Murders Among 30 Victims

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Decades after the infamous “Texas Killing Fields” case began, a suspect has been formally charged, shedding light on a mystery that has puzzled investigators for nearly 40 years. This sprawling investigation involves the tragic discovery of around 30 bodies found along a Texas highway over several years.

James Dolphs Elmore Jr., aged 61, now faces charges of manslaughter and felony evidence tampering in connection with the death of Laura Miller. He is also accused of tampering with evidence related to the murder of Audrey Cook, as reported by FOX 26.

The charges are linked to the notorious “Texas Killing Fields” murders. Between 1984 and 1991, the remains of 30 women, including Audrey Cook, Laura Miller, Donna Prudhomme, and Heidi Fye-Villareal, were discovered near the intersection of Calder Road and Ervin Street in League City, Texas.

"Texas Killing Fields" suspect James Dolphs Elmore Jr. mugshot

According to the Galveston District Attorney’s Office, Elmore is specifically charged with manslaughter and felony evidence tampering in the Laura Miller case, with an additional charge of evidence tampering in the murder of Audrey Cook. These details were shared by FOX 26.

For years, authorities in Texas have been working tirelessly to solve the mystery of who was behind these horrific murders. This recent indictment marks a significant development in their efforts to bring justice to the victims and their families.

In 2022, William Reece pleaded guilty to murder stemming from the deaths of Laura Smither, Kelli Cox and Jessica Cain, FOX 26 reported.

Over the last 40 years, authorities have pointed to Clyde Hedrick as the prime suspect in the murders of numerous women in Calder Road Field, according to the outlet. 

"Texas Killing Fields" victim Laura Miller

The remains of Laura Miller were found in an area along Calder Road, known as the “Texas Killing Fields,” in February 1986. (FBI)

Hedrick was reportedly convicted of abuse of a corpse relating to the death of Ellen Beason in 1986.

Beason vanished around the same time as Fye-Villareal and Miller, leading authorities to believe the disappearances were connected. 

In 2013, officials reopened the investigation and Hedrick was indicted for Beason’s death.

"Texas Killing Fields" victim Audrey Lee Cook

The body of Audrey Lee Cook was found in the “Texas Killing Fields” in 1986. (FBI)

He was convicted of manslaughter one year later and received the maximum sentence of 20 years in prison, but was released on parole after spending just eight years behind bars, FOX 26 reported.

However, in 2024, the Galveston County District Attorney’s office began reexamining the case as part of a renewed effort to bring justice for the roughly 30 women found dead in the infamous “Texas Killing Fields.”

The investigation led authorities to seek grand jury indictments against Hedrick for the deaths of Cook, Fye-Villareal, Miller and Prudhomme, along with additional indictments against Elmore for alleged offenses stemming from the deaths of Miller and Cook. 

Although Hedrick died before the charges could be presented to a grand jury, the indictment was still shown to maintain transparency and provide closure for the victims’ families.

Shortly after, Elmore was indicted for his alleged role in the deaths of both Miller and Cook, FOX 26 reported. 

Elmore was subsequently taken into custody and later denied bond Tuesday evening.

The arrest was made with the help of multiple agencies, including the League City Police Department, Hitchcock Police Department, Galveston County Sheriff’s Office and FBI. 

The Galveston County District Attorney’s Office did not immediately respond to Fox News Digital’s request for comment.

Jet Industry Leader Cautions Airlines on Potential Bankruptcies Amidst Iran Turmoil

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A billionaire from Dubai has issued a stark warning that airlines might face bankruptcy in a matter of weeks due to the ongoing conflict in the Middle East. This situation is causing major disruptions in the aviation sector, with a noticeable decline in bookings and a sharp rise in fuel prices.

Gediminas Ziemelis, the founder of Avia Solutions Group, remarked that the current crisis mirrors the challenges faced during the Covid pandemic, characterized by grounded aircraft, dwindling demand, and an uncertain path to recovery.

In a conversation with Bloomberg, Ziemelis emphasized the need for readiness against various risks, stating, “We need to be ready for any area, district, jurisdiction and geopolitical risk.”

He further cautioned that if the situation persists beyond a month, we might witness the initial wave of airline bankruptcies on a global scale.

This cautionary note arrives amidst skyrocketing fuel prices, which are exerting considerable strain on airlines already coping with rerouted flights.

Ziemelis said fuel typically accounts for about 25 per cent of an airline’s operating costs. Since the conflict began, oil prices have jumped nearly 50 per cent to around $100 a barrel.

As a result, some airlines are introducing additional surcharges, while others are cutting routes altogether. 

There are also growing concerns about the availability of jet fuel.

A plane flying through a plume of smoke after a fire broke out at Dubai International Airport

A plane flying through a plume of smoke after a fire broke out at Dubai International Airport

Dubai has been deserted as the war in the Middle East rages on

Dubai has been deserted as the war in the Middle East rages on

Gediminas Ziemelis (pictured) said fuel typically accounts for about 25 per cent of an airline's operating costs

Gediminas Ziemelis (pictured) said fuel typically accounts for about 25 per cent of an airline’s operating costs

At the same time, airlines are being forced to reroute flights to avoid large parts of the Middle East, increasing journey times and costs.

Carriers in Europe and Asia have already raised ticket prices and reduced destinations as the war enters its fifth week.

Airlines based in the Middle East have been hit hardest, with thousands of flights cancelled as missile and drone attacks disrupt the region, forcing carriers to evacuate passengers, crews and aircraft.

Companies such as Qatar Airways, Gulf Air, flydubai and Air Arabia are conducting internal reviews to cut costs and preserve cash as they lose millions of dollars in revenue each day.

However, the billionaire pointed to the aviation sector’s recovery after the pandemic as a reminder that crises can also create opportunities.

‘After Covid all companies which survived made extraordinary record profits. So sometimes crisis is opportunity,’ he told Bloomberg.

Meanwhile, bookings are down 63 per cent, average nightly room rates are down 28 and cancellation rates are up 163 per cent in the region.

Flights to Dubai have been pictured with rows of empty seats, as at least five planes parked at airports in the Middle East have been hit by Iran.

Photos and videos shared on social media show rows of vacant seats on planes headed to Dubai, with one caption reading: ‘I’ve never seen an empty Emirates flight.’

Hotspots like Dubai have been reduced to ghost towns since the conflict intensified, with influencers and expats scrambling to leave as Iran pounds the Gulf. 

Once a tax-free haven attracting social media stars and countless Brits seeking warm weather and crime-free streets, Dubai’s carefully crafted image has been shattered and some residents believe it is ‘finished’.

Thousands have fled the war-torn city, vowing to never return as the Islamic Republic sends barrages of missiles and suicide drones at glitzy skyscrapers and glamorous five star hotels, even striking the world famous Fairmont hotel on Palm Jumeirah.

Other neighbouring hotspots have also been affected, with hotel bookings in Cyprus down 40 percent as the war rages on.

The US and Israel launched ‌attacks on Iran just as Cyprus’s tourism industry was reopening after winter.

Then, on March 2, as Iran launched a series of counter-strikes, a drone struck a British naval base on the island, triggering a wave of tourist cancellations.

Daily cancellation rates for short-term rentals in Cyprus ​shot up from around 15 per cent before the conflict to as high as 100 per cent in the days after, ⁠according to data from US-based AirDNA, which tracks such bookings.

That figure has since dropped, but remained around 45 per cent by March 21. ​Greece and Turkey saw slight rises in cancellation rates, too.

Flights to Dubai have been pictured with rows of empty seats, as at least five planes parked at airports in the Middle East have been hit by Iran

Flights to Dubai have been pictured with rows of empty seats, as at least five planes parked at airports in the Middle East have been hit by Iran 

And oil prices are soaring, with the latest blow following Donald Trump’s failure to outline a clear path to ending the Iran war during an address on Wednesday.

Trump’s speech provided no certainty as he claimed the war was a resounding success but admitted that the US would remain engaged for at least another two to three weeks.  

Brent crude oil prices jumped nearly 5 percent to $105 per barrel amid fears the US was no closer to eliminating Iran’s stranglehold on the Strait of Hormuz.

Futures tied to the Dow dropped 1 percent, the S&P 500 fell 1.1 percent and the Nasdaq slid 1.4 percent. 

Japan’s Nikkei plummeted 1.9 percent, the first major index to trade after US markets close and a closely watched early signal for investors.  

Kristi Noem’s Husband Allegedly Paid $25/Minute for Explicit Chats with Model: A Deep Dive into the Controversy

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Bryon Noem, husband of South Dakota Governor Kristi Noem, has been revealed to have engaged with online models, reportedly spending up to $25 a minute for explicit conversations. According to one of these models, Noem was considered a “needy client” with a particular interest in yoga pants.

This revelation comes as Bryon Noem, long associated with his wife, Kristi, finds himself at the center of controversy. The Daily Mail recently published images portraying Noem participating in a “bimbofication” fetish scene, showcasing him wearing exaggerated artificial breasts.

One webcam model, who goes by the name Lydia Love on the CamSoda platform, recounted her interactions with Noem to the Times of London. She recognized Noem not only by his face but also by the distinctive fake breasts he wore, describing him as a memorable presence among her clientele.

Love, speaking under her stage name, shared that Noem often assumed a submissive role during their exchanges. He indulged in fantasy scenarios where he paid models for provocative dialogue, with a specific focus on yoga pants.

“He tried to present himself in a more feminine manner,” Love explained. “His particular interest was in yoga pants. He wanted to be the center of attention, showing off his persona. I would encourage and support him in this role.”

She described Noem as an “extremely needy client” who needed ample “praise and feedback.”

But what stands out the most, she recalled, is the comically large balloon breasts that were plastered all over the news this week.

“I’ve never seen another client have them,” she said. “Ever.”

Noem paid for Love’s webcam services between ten and 15 times over an 18-month to two-year period, she recalls, with their last encounter happening about six months ago.

Noem mentioned that he was married, but never revealed his wife to be the former head of the Department of Homeland Security, according to Love, who said she never let him talk about his marriage.

“I shut that down, I didn’t want to talk about it,” Love said. “We mainly chatted in small talk, he would say ‘today wasn’t the best but I’m excited for right now’.”

Man Fatally Attacked by Strangers He Allowed into Apartment Building, Police Report

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Background: The apartment building on the 1400 block of Rhode Island Avenue Northwest in Washington, D.C., where the killing occurred (Google Maps). Inset: Rico Barnes (DC Superior Court).

A man who was simply returning to his Washington, D.C., apartment with a late-night meal faced a brutal attack, resulting in his death, followed by an arson, according to officials.

Rico Barnes, 36, has been charged with first-degree murder in the death of 40-year-old Syed Hammad Hussain, the Metropolitan Police Department (MPD) announced. Another suspect is in police custody on unrelated charges but charges relating to Hussain”s killing have not been brought, authorities said during a press conference streamed by local ABC affiliate WJLA on Tuesday.

In the early hours of February 11, around 1:30 a.m., Hussain headed back to his residence located on the 1400 block of Rhode Island Avenue Northwest in Washington, D.C., a short distance from the White House. MPD Interim Police Chief Jeff Carroll shared that Hussain was “merely out to grab some food and was returning home.”

As Hussain entered the building, he responded to a knock at his door, investigators reported. “He let them in, likely believing they were fellow residents,” Carroll noted. “Unfortunately, incidents like this are not uncommon, where residents mistakenly allow strangers into their buildings, assuming they are neighbors. In this tragic case, the culprits exploited his trust entirely.”

Authorities have found no evidence suggesting the attackers were acquainted with Hussain. “It seems he was targeted randomly as he made his way back,” the chief explained.

Once the assailants gained entry, they allegedly attacked Hussain and forced him into his first-floor apartment, described as a loft-style one-bedroom condo, as per an arrest affidavit cited by Law&Crime. The intruders reportedly restrained and assaulted him, stole numerous belongings, and set the apartment on fire before making their escape.

Surveillance footage captured the suspects “carrying multiple bags and clothing,” the court document goes on. Barnes allegedly held a bicycle and two bags, and wore “a black leather style jacket and a winter coat underneath,” none of which he had when he entered the building. The other suspect is also seen carrying several bags.

1400 block of Rhode Island Avenue Northwest

The suspects leaving the building on the 1400 block of Rhode Island Avenue Northwest in Washington, D.C., with more items than they arrived with (DC Superior Court).

Authorities got a 911 call at about 3:30 a.m. that morning about “smoke detection.” When first responders arrived, they found apartment 106 “closed but unlocked,” and they entered the apartment “to find it engulfed in smoke.”

Once the fire was put out, authorities “observed a male victim lying prone on the floor in an unconscious and unresponsive state,” the affidavit states. The man — later identified as Hussain — “did not display any signs consistent with life,” and he was pronounced dead.

There was blood around his head, on the floor, and on a nearby wall, authorities said. He was also “bound at the wrists and ankles by neckties,” and two 25-pound metal dumbbells were on the floor nearby.

An autopsy determined Hussain’s cause of death to be homicide caused by blunt force trauma and ligature strangulation. Investigators learned that “[t]hermal injuries were present” on the body, but they were determined to have been suffered after he was already dead.

Police began investigating that morning, and they reportedly spoke with a witness who was with the two suspects just before the attack. With this witness and others’ help, investigators learned that the suspects allegedly stole an electric bicycle, jewelry, watches, an El Salvadoran passport, and foreign currency totaling up to $50,000.

The affidavit — dated March 18 — stated that investigators found probable cause to charge Barnes with Hussain’s murder. The suspect was arrested, jailed, and appeared in court on Tuesday.

He is set to return to court on May 18.

Funke Akindele Opens Up: Balancing Intense Love and Quick Decision-Making in Relationships

  • Funke Akindele has admitted she can be emotionally intense, saying she loves deeply but can also cut people off quickly.
  • She revealed she is working on balance, prioritising her mental health, and credited Uzee Usman for helping reshape her perspective.

Renowned Nollywood star Funke Akindele recently shared insights into her personality, acknowledging her tendency towards emotional intensity in both her feelings and actions.

During her guest appearance on The Morayo Show, Akindele confessed that while she is capable of loving deeply, she also has the ability to sever ties abruptly. She mentioned that she is currently striving to find a healthier balance in her life.

“I recognize that I can be too extreme; I have the capacity to love fiercely and also to cut people off quickly. It’s something I’m both proud of and striving to improve. There needs to be equilibrium,” she expressed.

Akindele attributed a shift in her perspective on relationships and leadership to her close friend and fellow actor, Uzee Usman.

She recounted an instance when Usman encouraged her to adopt a more patient and understanding approach, particularly in her leadership endeavors.

According to her, the advice prompted deep reflection on how she handles conflicts and interpersonal relationships.

Toward the end of the conversation, the actress also spoke about her upbringing, revealing that her late mother often encouraged her to be calmer despite her strong personality.

“I know I am an extremist. I love so hard, I’m real, I’m not perfect, I can be tough. When my mum was alive, she would always tell me to calm down… It’s good but calm down.

“Human relationships are very important to me, and I’m learning every day, but no matter what happens, my mental health is very important,” she concluded.

Her remarks come days after a viral video showed her appearing to snub fellow actress Toyin Abraham at the premiere of a movie by Iyabo Ojo, sparking conversations online.Young Man Confronts Mother Over Support for Bola Ahmed Tinubu

Funke Akindele Reveals Her Emotional Struggles: Balancing Deep Love with Swift Boundaries

  • Funke Akindele has admitted she can be emotionally intense, saying she loves deeply but can also cut people off quickly.
  • She revealed she is working on balance, prioritising her mental health, and credited Uzee Usman for helping reshape her perspective.

Nollywood star Funke Akindele recently shared insights into her personality, admitting that she often experiences life with intense emotions and actions.

During her guest appearance on The Morayo Show, Akindele discussed how she tends to love passionately but can also sever ties with people swiftly. She acknowledged the need to find a middle ground in managing her relationships.

“I realize that I can be quite extreme; I might love too intensely but also have the tendency to quickly cut people off. I’m aware that this is both a strength and a weakness, and finding balance is essential,” she explained.

Akindele expressed gratitude towards her close friend and fellow actor, Uzee Usman, for offering her valuable insights into relationships and leadership.

She recounted an instance when Usman advised her to embrace patience and empathy, particularly when she is in positions of leadership, encouraging her to approach interactions with greater understanding.

According to her, the advice prompted deep reflection on how she handles conflicts and interpersonal relationships.

Toward the end of the conversation, the actress also spoke about her upbringing, revealing that her late mother often encouraged her to be calmer despite her strong personality.

“I know I am an extremist. I love so hard, I’m real, I’m not perfect, I can be tough. When my mum was alive, she would always tell me to calm down… It’s good but calm down.

“Human relationships are very important to me, and I’m learning every day, but no matter what happens, my mental health is very important,” she concluded.

Her remarks come days after a viral video showed her appearing to snub fellow actress Toyin Abraham at the premiere of a movie by Iyabo Ojo, sparking conversations online.Young Man Confronts Mother Over Support for Bola Ahmed Tinubu

Major Immigration Crackdown: ICE and Border Patrol Arrest Thousands in Operation Midway Blitz

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For the first time, the public is gaining a comprehensive view of the number of individuals detained by federal immigration agents in the Chicago area during last fall’s enforcement surge.

Government documents, released due to a Freedom of Information Act lawsuit, reveal that thousands were taken into custody and swiftly deported, including a child as young as two years old.

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Last fall, tensions ran high as federal officers filled the streets of Chicago. This intensified effort was known as “Operation Midway Blitz.”

Shockwaves rippled through both city and suburban communities as federal agents, operating under U.S. Immigration and Customs Enforcement, made hundreds of arrests. The ABC7 I-Team has now uncovered the extent of this operation, detailing the number of individuals affected by the Trump Administration’s crackdown.

During the onset of President Donald Trump’s second term, immigration authorities in Illinois consistently made between 150 to 300 arrests each month.

But when Operation Midway Blitz started in September, apprehensions climbed to more than 760 people in September, then 2,074 people in October and dropping to 811 people in November.

While the number of federal agents deployed in the Chicago region dropped after November, hundreds of arrests have still occurred each month into 2026.

The I-Team’s analysis found there were more immigration apprehensions in Illinois during Midway Blitz than in the years 2023 and 2024 combined, with more than 90 percent of those detained concentrated in and around Chicago.

The government data analyzed by the I-Team was provided to a group of researchers calling themselves the Deportation Data Project after the group filed a lawsuit over an ignored FOIA request submitted to ICE.

President Trump and the Department of Homeland Security (DHS) repeatedly told the public these enforcement operations were to find and remove the “worst of the worst.”

According to the newly released data, 58% of those apprehended last fall had no criminal history whatsoever, while 23% had pending misdemeanor or felony charges, and 18% had prior misdemeanor or felony convictions.

The data shows more than half of the people detained by federal immigration agents have already been deported.

Last week, the I-Team shared the story of one man named Victor who was arrested and deported to Honduras, who is now back home in Chicago after filing a petition in federal court seeking due process.

“It was a terrible feeling,” Victor said, not knowing whether he would see his wife or American-born children again. “It was very anguishing.”

Victor is among the few who’ve come back, but more than 2,400 people have already been deported. More than half of those people had no criminal history, the data shows.

The I-Team is also learning for the first time how many children were apprehended by agents during this time frame: 162 people under the age of 18 were arrested in Illinois since the Blitz began.

The youngest was two years old, and “voluntarily left” the country, according to the ICE records.

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Kohberger Engages in Nonchalant Discussion with Clerk Regarding His Involvement in Murders

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Recently unveiled footage captures Bryan Kohberger at a Washington Department of Motor Vehicles office, changing his license plates just days after the tragic incident involving four University of Idaho students in 2022.

On November 18, 2022, mere days following the tragic events, Kohberger appears in surveillance video at a DMV in Pullman. During his visit, a DMV employee remarked that the area seemed more secure compared to San Francisco, where she originated.

The worker expressed, “I enjoy how it’s small, quiet, and I would say safe. But the whole situation in Moscow makes it feel somewhat less so,” to which Kohberger responded with a nod and a simple, “Yeah.”

In an interesting detail, Kohberger was seen completing paperwork while donning black gloves. He opted for standard plates and mentioned to the DMV employee that he was pursuing a Ph.D. in criminology at Washington State University.

Joining Nancy Grace today:

Philip Dubé  – Court-Appointed Counsel, Los Angeles County Public Defenders: Criminal & Constitutional Law; Forensics & Mental Health Advocacy
Dr. Bethany Marshall –  Psychoanalyst, Author: “Deal Breaker,” and featured in hit show “Paris in Love” on Peacock; Instagram & TikTok: drbethanymarshall, X: @DrBethanyLive
Joe Scott Morgan
Joseph Scott Morgan – Professor of Forensics: Jacksonville State University, Author of “Blood Beneath My Feet,” and Host: “Body Bags with Joseph Scott Morgan;” X @JoScottForensic
Dave Mack – Crime Stories Investigative Reporter

Additional Guest

  • Germania Rodriguez Poleo – Independent Journalist, X: @iamGermania

“Crime Stories with Nancy Grace” on Fox Nation is also a national radio show on SiriusXM channel 111, airing for two hours daily starting at 12 p.m. EST. You can also subscribe and download the daily podcasts at iHeart Podcasts.

[Feature Photo: Bryan Kohberger/Ada County Sheriff’s Office]

Dietitian Identifies Five Individuals Who May Want to Avoid Intermittent Fasting

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Here are the individuals who a registered dietitian would advise against trying intermittent fasting.

Intermittent fasting (IF) has gained popularity as a strategy for shedding pounds, aiming to enhance metabolic health and reduce inflammation through cycling between periods of eating and not eating. Common IF practices include a 16-hour fast followed by an eight-hour eating period or maintaining a typical diet for five days a week, then limiting caloric intake to around 500 to 600 calories on the remaining two days.

Although IF can offer benefits, it also carries potential risks. Pregnant individuals and those with specific chronic conditions should steer clear of this approach. To gain further insight into IF, we consulted with Ana Reisdorf, MS, RD, a Registered Dietitian and the Founder of GLP-1 Hub, who explains why she advises some clients against adopting this regimen.

For individuals in their 40s, 50s, and older, IF may hinder the ability to consume enough protein daily, potentially accelerating muscle loss, which is already a concern as muscle mass diminishes with age. Furthermore, IF might lower metabolic rates and gradually increase levels of cortisol, the hormone associated with stress.

Woman with strong muscle arms doing push ups for exercise
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For those in their 40s, 50s, and beyond, IF can make it challenging to meet daily protein needs, which can lead to increased muscle loss. This is concerning, as muscle mass already naturally decreases with age. In addition, it can decrease metabolic rate and increase cortisol (the stress hormone) over time.

Who Shouldn’t Intermittent Fast

Business woman, depression and stress in an office at night working late on deadline. Tired African entrepreneur person with hands on head for pain, burnout or regret for mistake or fail at work
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While IF can be a successful method for some—and there’s a ton of supporting research behind its benefits—it’s not the right path for everyone.

“In those with hormonal changes (menopause/perimenopause), high stress, or on GLP-1s, fasting can cause calorie/protein intake to drop too low, increasing fatigue, muscle loss, or hormonal dysregulation,” says Reisdorf.

Who’s More Likely To Experience Negative Effects

Tired senior gray-haired woman doing sports, jogging and walking in the park, standing with hands on knees and resting, breathing heavily.
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According to Reisdorf, women in menopause and perimenopause, those who have diabetes (especially type-1), those with greater nutritional requirements (i.e. athletes), and individuals taking GLP-1 medication are most likely to experience negative side effects of IF.

“These groups have higher protein needs, hormonal imbalances, and can’t really afford to underfuel,” Reisdorf explains.

How Common It Is To Experience Setbacks With IF

woman feeling tired and sluggish, concept of habits that drain energy
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Experiencing setbacks with IF is quite common, particularly in women who aren’t already consuming sufficient calories or those under significant stress.

“Many don’t realize they’re not eating enough because of IF until they feel exhausted, their hair starts falling out, they lose muscle, or weight loss completely stalls,” Reisdorf points out.

Mental and Behavioral Challenges You May Face When Fasting

leave food on plate
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IF typically increases obsessive thoughts about food, rebound overeating, and “black and white thinking” around eating habits.

“For some, IF makes an all-or-nothing mindset worse,” Reisdorf says.

​​If you’re curious about what else GLP-1s can do, check out 5 Surprising Health Benefits of GLP-1 Drugs That Have Nothing to Do With Weight Loss.