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Holding a Wall Sit for This Duration After 60 Indicates Exceptional Leg Strength

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When it comes to assessing leg strength, a sports medicine physician highlights a wall sit test that signifies exceptional power in the lower body.

Picture a wall sit: it’s as straightforward as it sounds. This isometric exercise requires you to lean against a wall with your knees bent at a 90-degree angle. It’s an effective method to enhance strength, endurance, and stability in your glutes, hamstrings, and quadriceps. Beyond that, it’s beneficial for knee health.

Wall sits are a great way to measure leg strength. According to an expert, maintaining a wall sit for a certain duration past the age of 60 indicates superior leg strength.

Dr. Reuben Chen, a board-certified sports medicine physician and chief medical advisor at Sunrider International, explains that individuals over 60 with above-average leg strength can typically hold a wall sit for 40 to 65 seconds or more. However, this benchmark can vary based on different sources and gender.

What’s Considered an Above-Average Wall Sit Time for Those 60+?

wall sit exercise
Shutterstock

According to Reuben Chen, MD, Board-Certified Sports Medicine Physician, Longevity Expert, and the Chief Medical Advisor at Sunrider International, above-average wall sit hold times for those 60+ generally range between 40 to 65 seconds (or higher). That said, this benchmark depends on source and gender.

“Many fitness benchmarks place average performance around 20 to 40 seconds,” Dr. Chen tells us. “For example, holding 40+ seconds often ranks as ‘good’ or strong compared to peers, while times under 20 to 30 seconds are generally below average. These figures come from trainer guidelines and age-adjusted charts, as formal normative data for this specific test in seniors is limited, but consistent in showing a decline with age.”

What’s Considered “Elite”

Middle-aged Southeast Asian man holds a wall sit with arms raised, showing control, endurance and core activation during bodyweight isometric training.
Shutterstock

Top-tier performance for older individuals typically consists of holding a wall sit for 90 seconds or more while maintaining proper form. This benchmark is usually defined as “elite,” “excellent,” or “top-tier” by many certified trainers and fitness pros, Dr. Chen says.

“Some sources extend this to 65+ seconds as ‘excellent,’ or 2+ minutes as truly elite–placing the individual well above most peers in their age group. This level reflects strong muscular endurance and often correlates with better functional mobility and independence,” he adds.

Primary Muscles Engaged During Wall Sits

fit woman doing wall sits, concept of the wall Pilates workout for belly fat
Shutterstock

When performing wall sits, your quads (fronts of the thighs), hamstrings, calves, glutes, and core stabilizers all get a solid workout. According to Dr. Chen, these muscles work isometrically to hold the seated position against gravity.

“These muscles support daily functions like standing up from a chair, walking, climbing stairs, maintaining balance, and preventing falls by providing lower-body strength, hip stability, and postural control,” Dr. Chen notes. “Strong quads and glutes in particular help preserve independence, reduce knee/hip strain, and improve overall mobility in older adults.”

How to Perform Wall Sits

Here’s how to properly perform a wall sit.

  1. Stand tall with your back pressed against a wall and arms extended ahead of you.
  2. Slide down until your knees are bent at a 90-degree angle as if you’re sitting in a chair.
  3. Hold the position for the prescribed amount of time.

Long-Awaited St. Denis Medical Romance Ignites Fans: The Kiss That Has Everyone Swooning!

If you haven’t caught up with the second-to-last episode of St. Denis Medical Season 2, consider this your urgent prescription to do so! While I might not be a medical professional, I’m certain that the episode titled “Here a Righteous Woman Comes” is exactly the kind of remedy fans have been yearning for. Why, you ask? Because the moment that hopeless romantics like myself have eagerly anticipated since the show’s debut on NBC in November 2024 has finally happened. Yes, that moment. And no, this is not a false alarm!

In Episode 17 of Season 2, Joyce (played by Wendi McLendon-Covey) and Alex (Allison Tolman) held a ribbon-cutting ceremony for the hospital’s new birthing center. When things inevitably spiraled into chaos, they enlisted Matt (Mekki Leeper) and Serena (Kahyun Kim) to pose as an expectant couple and boost the hospital’s reputation. That beloved fake dating trope? It’s back in full swing!

Serena donned a silicone baby bump, Matt affectionately called her “pumpkin,” and they convincingly played the role of a deeply enamored couple—an assignment that turned out to be surprisingly easy for them. They concocted charming backstories, including a meet-cute at a Vanessa Carlton cover band concert, casually wrapped their arms around each other, exchanged endearing compliments, and posed for photos effortlessly. Everything was sailing smoothly until the photographer requested a kiss, at which point they both balked and firmly declined.

In that shared moment of refusal, you might be surprised to hear I felt an overwhelming sense of joy. Though I was eager for these two friends/colleagues/potential soulmates to finally lock lips, I wanted their first kiss to be a genuine expression of emotion, born from their own decisions. Matt and Serena’s refusal to follow through for a frivolous photo op confirmed that they desired the same!

As the episode drew to a close, St. Denis Medical‘s documentary team captured footage in the—brace yourself!—parking lot. At night. (My heart, reminiscent of Casino Night, skipped a beat!) As Serena made her way to her car solo, Matt pursued her with a simple, “Hey!” They exchanged beaming smiles, barely able to contain their glee at just being near each other, and engaged in some top-tier flirtatious banter.

Matt and Serena on 'St. Denis Medical'
Photo: Greg Gayne/NBC

“You had our baby!” Matt joked, noticing that Serena’s silicone bump was gone. “Yeah. I forgot to text you,” she replied without missing a beat. “Oh man, I wanted to be there,” Matt whined before the two broke out in giggles. Bravely acknowledging their awkwardness earlier, Matt noted how weird the event photographer was, and Serena agreed he was obsessed with them kissing. In an impressive, jaw-droppingly smooth moment, Matt said, “I know, it’s like back off, dude. We’re not gonna kiss just cause you’re yelling at us… I mean, when we kiss it’ll be cause we want to.” AHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!

His words hung in the air for a moment as Serena processed them. “Right…when we kiss,” she slowly echoed, and AT LONG LAST MATTY BOY MADE HIS MOVE! He took charge, walked towards Serena, and the two kissed in the parking lot while I looked on crying like a baby! After several seconds of sweet, tender smooching, Matt stepped back, looked at Serena, and the end credits rolled.

The swoon-worthy TV scene followed a gorgeous will-they-won’t-they slow-burn that featured unrequited crushes, complex timing, daily meaningful moments, and the crucial development of a friendship. Two seasons and 35-episodes deep, St. Denis hit the sweet spot of TV’s greatest sitcom first kisses.

A man and a woman about to kiss, leaning against a car at night.
Photo: NBC

New Girl’s Nick and Jess held out 39 episodes, The Mindy Project‘s Mindy and Danny made it 38 episodes, Superstore‘s Amy and Jonah lasted 33, and Abbott Elementary‘s Janine and Gregory shared a smooch that made us swoon in Episode 28. The Office‘s Jim and Pam also shared their iconic Season 2 finale kiss 28 episodes into the series. Like St. Denis, that kiss came with seconds in the episode to spare. And though the Dunder Mifflin colleagues locked lips in the office, Jim made his move in the parking lot after work, just like Matty. The after-hours setting, creative camera-work, and soft lighting upped the ante and elevated the intimacy and romance in both scenes. But unlike The Office, St. Denis Medical still has its Season 2 finale left, which means fans thankfully won’t have to wait in suspense until Season 3 to see the aftermath of the show-altering scene.

From Day 1, Matt has said Serena is the girl of his dreams, and though Serena’s feelings for him took a bit longer to catch up, before their kiss, she admitted, “That’s the best guy I know.” From lighthearted laughs to more emotional beats, Matt and Serena’s lovability is a testament to St. Denis‘ writing as well as Leeper and Kim’s palpable chemistry and charming performances. It’s also encouraging to see the stars appreciate how much fans care about their characters and understand the importance of Matt and Serena taking this crucial step. (Kim creatively prefaced the kiss with an iconic Instagram tease set to Taylor Swift’s “Ruin the Friendship.” I mean, what more could we ask for?!)

Without a central romance, St. Denis Medical would still be a ridiculously funny comfort watch. But creators Eric Ledgin and Justin Spitzer know the power of a successful slow-burn and saw Matt and Serena’s potential from the start.

“In an effort to avoid feeling cookie-cutter in any way, we really didn’t want it to be like, ‘Here’s the central will-they-won’t-they,’” Ledgin told DECIDER ahead of Season 1’s premiere. “We have a plan for it, and I hope that we are unfolding it at a pace that is fun for people to watch.”

The pace? Perfection. Fun to watch? An understatement. And we can’t wait to see what else the show has in store for this delightful ship.

New episodes of St. Denis Medical Season 2 premiere Mondays on NBC.

Progressive Powerhouse Set to Outshine Karen Bass in Historic LA Mayoral Race

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A Democratic socialist from the far left has taken an unexpected lead in the Los Angeles mayoral race, surpassing the current mayor, Karen Bass.

Nithya Raman, a City Councilwoman, has surged ahead with 33 percent support in the latest poll, leaving Bass behind at 17 percent in the competition to govern the California city.

Raman has captured public attention with her progressive perspectives on solving Los Angeles’ challenges, including her controversial stance that car manufacturers are at fault for making catalytic converters too easy to steal amidst a rise in car thefts.

Additionally, she recently drew attention for her nonchalant response when questioned about the safety of homeless encampments being set up near schools in the city.

The poll, conducted by the Loyola Marymount University Center for the Study of Los Angeles, also reveals that Bass holds a narrow lead over reality TV personality Spencer Pratt, who has garnered 12 percent support.

Pratt is running as a fervent critic of Bass’s leadership, in particular her handling of the Palisades Fire last year which killed almost 20 people and burned thousands of buildings, including his home. 

Bass’s tenure has been marked by a number of similar missteps, leaving her in danger of becoming the first LA mayor not to win re-election in over 20 years. 

She faces a stacked field of opponents led by Raman, with leftist activist Rae Huang registering close behind Bass at 16 percent support, and tech executive Adam Miller at 13 percent. 

While Bass maintains her lead in other polls, the latest survey shows she is far from safe in her bid to be re-elected when LA voters head to the ballot box in June. 

The latest poll also found that almost 50 percent of LA voters prefer a socialist candidate, leading the polling firm’s director Fernando Guerra to suggest even Bass is not liberal enough for the Blue city. 

Far-left Democratic socialist Nithya Raman has taken a stunning lead over incumbent Los Angeles Mayor Karen Bass in the race to lead the California city

Far-left Democratic socialist Nithya Raman has taken a stunning lead over incumbent Los Angeles Mayor Karen Bass in the race to lead the California city

Bass faces becoming the first Los Angeles mayor in over 20 years to lose re-election

Bass faces becoming the first Los Angeles mayor in over 20 years to lose re-election

Guerra told the LA Times that the poll, which found just eight percent of voters want an ‘establishment’ Democrat, may show Bass is out of touch with her electorate. 

‘Los Angeles is much more progressive than its elected leadership. This poll captures that,’ he said. 

Raman’s lead comes as the City Councilwoman has launched a far-left platform and built a reputation for woke takes on Los Angeles’ issues. 

In 2023, during a surge in automobile thefts across the city, the local lawmaker sparked backlash by voting against banning the unlawful possession of catalytic converters, a valuable car part that is often stolen by auto-thieves. 

Raman said she voted against the ban because she believed car makers were simply making the part too easy to steal.

‘In this case, I think one of the things that infuriates me, is that we have a company — whatever, Toyota — who makes the Prius, that essentially has a device on their cars which is super easy to remove. It’s basically the value of a MacBook, right?’ she said at the time. 

Despite almost 8,000 catalytic converters being stolen in 2022, Raman said her solution was to ‘manufacture a car that actually is not so easy to be stolen.’ 

Nithya was seen on footage in 2023 shrugging her shoulders as she blamed car manufacturers for making their parts too easy to steal during a surge in automobile thefts in Los Angeles

Nithya was seen on footage in 2023 shrugging her shoulders as she blamed car manufacturers for making their parts too easy to steal during a surge in automobile thefts in Los Angeles

Under Bass's leadership, homelessness has failed be brought down significantly even as the city poured over $500 million into fixing it

Under Bass’s leadership, homelessness has failed be brought down significantly even as the city poured over $500 million into fixing it

Raman, who is a dues-paying member of the Democratic Socialists of America (DSA), has also come under scrutiny for her policies on solving Los Angeles’s homeless issues. 

Under Bass’s leadership, homelessness has failed be brought down significantly even as the city poured huge funds into fixing it. 

According to a report from the Los Angeles Homeless Services Authority (LAHSA), homelessness in Los Angeles in 2025 stood at a staggering 67,777 people, down just 141 people despite a reported $516 million being spent.

But when Raman was grilled about how she would solve the crisis at a debate, she drew boos from the crowd. 

She told an audience in 2024 that she did not believe it would make any difference in enforcing laws banning homeless encampments from coming within 500 feet of schools, drawing the ire of the crowd. 

‘I don’t think a kid’s gonna be safer if they are 10 feet or 500 feet away from a school,’ Raman said, as she shrugged her shoulders on stage, reported the California Post

She clarified in a statement after her remarks drew backlash: ‘Keeping children safe is so important to me, especially as the mother of 10-year-old twins who walk to school every day.

‘Rather than spending resources to move encampments down the street, where they remain on corridors where children and others walk, my focus has been on building a citywide homelessness response system that works to quickly and safely move people indoors.’ 

The Daily Mail has contacted Raman and Bass’s offices for comment on the latest poll results and the state of the mayoral race.  

Two Arrested in Connection to Fatal Apartment Complex Blaze

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In the early hours of the morning, around 3 a.m., firefighters rushed to a scene of chaos on Thompson Road, nestled in the Geelong suburb of Norlane. A social housing block had become engulfed in flames, with several units already alight by the time emergency services arrived.

Witnesses recounted the terrifying sight of what they described as a “wall of fire,” which swept through the area with alarming speed. The inferno not only consumed parts of the building but also ignited a nearby fence and threatened to invade a neighboring bedroom.

Norlane fire Geelong March 31 2026
The suspected arson attack completely destroyed the Norlane unit. (Nine)

For Tam Quarry, a local resident, the immediate concern was the safety of anyone potentially trapped inside the burning structure. “The first thought was is anyone in there, the next thought was how far is it going to spread,” Quarry shared, reflecting the urgency of the situation.

Another neighbor, Tayla, recounted her own harrowing experience as she witnessed the blaze. “I grabbed my phone, I called the fire department – a neighbor came over to help get me and my cat out. It was just a big shock,” she explained, still processing the night’s events. “I’ve never had to witness anything like that in my life.”

“I’ve never had to witness anything like that in my life.”

A woman was pulled from the unit where it started, but was unable to be revived.

She is yet to be formally identified, but it’s believed she did not usually live in the complex.

Norlane fire Geelong March 31 2026
Neighbours described seeing “a wall of fire” as the blaze quickly spread burning the fence and lapping at a bedroom next door. (Nine)

“It’s just terrible that someone had to lose their life,” neighbour Taravali said.

Investigators remained at the scene all day and arrested two men, aged 35 and 38, nearby.

The fire completely gutted the home where the blaze began, and multiple neighbouring units sustained extensive smoke and water damage.

Residents will now need to find another place to live while the owner decides what to do next.

Norlane fire
Several neighbouring units were damaged by the blaze. (Nine)

“It’s got to be upsetting for the people next door – not just the house, but the units joined to it too,” neighbour Kyle Johnson said.

Detectives from the arson squad seized a number of items including a mobile phone.

The investigation remains ongoing.

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Breaking: Russia Allegedly Shares U.S. Base Satellite Intel with Iran – Global Tensions Rise

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Ukrainian President Volodymyr Zelenskyy has raised alarms about recent activities by Russian reconnaissance satellites, which have reportedly captured images of crucial U.S. and allied military installations throughout the Middle East. This development has prompted concerns over potential targeting, especially following Zelenskyy’s return from a critical diplomatic mission to Gulf nations currently under Iranian threat.

Zelenskyy’s comments highlight Ukraine’s expanding involvement in the region, as the country shares intelligence and defense strategies with Middle Eastern allies facing increasing missile and drone attacks from Iran.

In a social media update on March 28, Zelenskyy revealed that he had received information indicating Russian satellites were photographing several strategic locations “in the interests of Iran.” These sites include military bases and essential energy infrastructure scattered across the Gulf region.

“It’s common knowledge that repeated reconnaissance often signals preparations for potential attacks,” Zelenskyy stated.

A satellite image showing a plume of smoke above Tehran, Iran on March 1, 2026.

An image captured by Planet Labs on March 1, 2026, depicts a significant plume of smoke rising over Tehran, Iran, illustrating the heightened tensions in the area.

According to Zelenskyy, the surveillance occurred over several days in late March. On March 24, Russian satellites reportedly captured imagery of the U.S.-U.K. military facility on Diego Garcia in the Indian Ocean. The following days included Kuwait International Airport and parts of the Greater Burgan oil field, as well as Prince Sultan Air Base in Saudi Arabia.

Additional sites imaged on March 26 included Saudi Arabia’s Shaybah oil and gas field, Turkey’s Incirlik Air Base, and Al Udeid Air Base in Qatar, one of the largest U.S. military installations in the region.

Some of the locations identified by Zelenskyy, including places in Kuwait and Saudi Arabia, have been targeted in recent Iranian attacks, though it remains unclear whether the satellite imagery he described was directly used in those operations.

The warning follows Zelenskyy’s recent visit to Saudi Arabia, the United Arab Emirates, Qatar and Jordan, where he discussed security cooperation and shared intelligence with regional leaders.

Incirlik Air Base airport

Incirlik Air Base, Turkey, passenger terminal. (U.S. Air Force)

In an interview published Monday by Axios, Zelenskyy said Ukraine had provided Middle Eastern partners with information about Russian support for Iran, including potential targeting assistance.

“I think Russia is supporting Iran directly, 100%,” Zelenskyy told Axios. “The same format of sharing satellite images like they did in the case of Ukraine.”

Map of US military bases Iran could target

Map of U.S. military bases Iran could target. (Fox News)

Ksenia Svetlova, an associate fellow at Chatham House, said recent developments point to increased cooperation in that space. “There is more cooperation in everything that has to do with intelligence,” she said, citing reports that Russia has provided Iran with “a target list, basically, through their satellites, American targets, but also air targets in the Gulf.”

Svetlova added that such support enables Russia to assist Iran without deploying troops or equipment.

“They are doing for the Iranians whatever they can without spending money, spending troops, or spending equipment,” she said.

Russian President Vladimir Putin

Russian President Vladimir Putin holds his annual end-of-year press conference in Moscow on Dec. 19, 2024. (Alexander Nemenov/AFP via Getty Images)

The White House has not confirmed the intelligence-sharing but said it is not impacting U.S. operations.

“Nothing provided to Iran by any other country is affecting our operational success. The United States military has struck more than 11,000 targets and destroyed more than 150 Iranian naval vessels, leading to their missile attacks and drone attacks decreasing by 90%. The terrorist Iranian regime continues to be crushed by the full might of the most lethal fighting force in the world,” White House spokeswoman Olivia Wales told Fox News Digital.

Secretary of State Marco Rubio also downplayed concerns about Russia’s role, telling reporters Friday: “There is nothing Russia is doing for Iran that is in any way impeding or affecting our operation or the effectiveness of it.”

Iran's strikes on UAE

Foreign workers look at a tall plume of black smoke ascends following an explosion in the Fujairah industrial zone on March 3, 2026. Iran’s strikes on Gulf neighbors since February 28, following the U.S.-Israeli attack, forced the UAE to shut its airspace, blindsiding travelers who thought they were headed to one of the region’s safest holiday destinations. (Fadel Senna / AFP via Getty Images)

Lt. Gen. Richard Newton (Ret.), a former U.S. Air Force assistant vice chief of staff, said the reports should not come as a surprise.

“The latest reports that Russia provided essential imaging intelligence to the Iranian regime to target a U.S. air base in Saudi Arabia should surprise no one. Putin is our adversary who can’t be trusted.”

“We should avoid a direct conflict with Moscow,” he added, “but there must be consequences for Russia aiding and abetting the Iranian regime that harms American military personnel and our assets.”

zelenskyy

Ukraine’s President Volodymyr Zelenskyy and Polish Prime Minister Donald Tusk (not pictured) attend a press conference at the Chancellery of the Prime Minister in Warsaw, Poland, Jan. 15, 2025. (Aleksandra Szmigiel/Reuters)

Russia has not publicly responded to Zelenskyy’s claims. Fox News Digital has reached out to the Russian government and the Iranian mission to the United Nations for comment and did not receive responses in time for publication.

Carrie Filipetti, executive director of the Vandenberg Coalition and a former senior State Department official, told Fox News Digital the reports reflect a broader and growing threat.

“There is no clearer signal that Russia is a dangerous adversary than the continued reporting that Russia is providing intelligence targeting Americans to a regime currently engaged in combat against the United States,” Filipetti said.

“American service members’ lives are at continued risk because of Putin’s war machine,” she added, warning that Washington must act to “hold the Russian regime accountable and prevent future American deaths.”

Al-Asad air base

U.S. Army soldiers train at al-Asad air base. The base is located in Western Iraq. (Source: U.S. Army )

Zelenskyy has also questioned ongoing discussions about easing sanctions on Russia.

“There must be pressure on the aggressor. And lifting sanctions is certainly not pressure,” he wrote.

Defense Team Seeks Delay in High-Profile Charlie Kirk Murder Case: Latest Developments


In a recent development from Provo, Utah, lawyers representing Tyler Robinson, the accused in the murder of conservative activist Charlie Kirk, have requested a postponement of their client’s preliminary hearing initially slated for May. This request stems from their assertion that they require more time to meticulously examine a substantial volume of evidence, including a critical bullet analysis that might play a significant role in Robinson’s defense.

Robinson’s legal team has highlighted in their court submissions that a report from the Bureau of Alcohol, Tobacco, Firearms and Explosives (ATF) failed to definitively link a bullet fragment, retrieved during the autopsy, to the rifle discovered near the crime scene. This inconclusive analysis has prompted the FBI to conduct further testing, as detailed in court documents.

While the full ATF report remains confidential, excerpts referenced in public filings indicate that the results did not provide a conclusive match. The intricacies of forensic ballistics hinge on the condition and size of bullet fragments, as experts seek unique microscopic markings left by a gun’s barrel—akin to a firearm’s fingerprint.

The defense has signaled in their motion that they might leverage this inconclusive analysis to exonerate Robinson in the upcoming preliminary hearing. Meanwhile, the prosecution is tasked with demonstrating that sufficient evidence exists to warrant proceeding to trial.

The defense said in its motion that it may try to use the analysis to clear Robinson of blame during the preliminary hearing, while prosecutors aim to show they have enough evidence against him to proceed with a trial.

Prosecutors intend to seek the death penalty for Robinson, 22, who is charged with aggravated murder in the Sept. 10 shooting of the conservative activist on the Utah Valley University campus in Orem. Robinson has not yet entered a plea.

Prosecutors have said DNA consistent with Robinson’s was found on the trigger of the rifle, the fired cartridge casing and two unfired cartridges. Defense attorneys note that forensic reports indicate multiple people’s DNA was found on some items, which they say requires a more complex analysis.

Robinson reportedly texted his romantic partner that he targeted Kirk because he “had enough of his hatred,” prosecutors have said.

Robinson is due back in court April 17 for a hearing on a defense motion to ban cameras from the courtroom.

Live Updates: 2026 Augusta National Women’s Amateur Tees Off

EVANS, Ga. (WJBF) – On a notable Tuesday in the world of women’s golf, the Augusta National Women’s Amateur is in full swing, capturing the attention of golf enthusiasts worldwide.

At Champions Retreat Golf Club in Evans, the most talented women amateur golfers are gearing up for their only practice session before diving into the competition, which kicks off on Wednesday. This prestigious event has quickly become a highlight for both players and fans alike.

Megha Ganne of United States and Paula Martin Sampedro of Spain talk on the Tournament Practice Area prior to the Augusta National Women’s Amateur at Champions Retreat Golf Club, Monday, March 30, 2026.

Megha Ganne, currently ranked sixth in the Amateur World Golf Ranking, expressed her enthusiasm, stating, “In my opinion, this is the most thrilling week in amateur golf, whether for men or women. Everyone in the golf world is aware of it. They might miss other tournaments, but this one captures everyone’s attention.”

She further emphasized the significance of the event, noting, “It draws attention in the best possible way, with these women showcasing exceptional poise. I’m eager to see how the tournament evolves, although it’s hard to imagine it getting much better than it already is.”

Following the practice round, the competition unfolds with the first two rounds at Champions Retreat on Wednesday and Thursday. From there, the top 30 players, including ties, will advance to the final round on Saturday at the renowned Augusta National Golf Club. On Friday, the entire field will have the opportunity to practice at Augusta National, setting the stage for an exciting conclusion to this celebrated tournament.

The first and second rounds of the Augusta National Women’s Amateur will be broadcast live on Golf Channel (1:30-3:30 p.m. ET) from Champions Retreat Golf Club. NBC Sports will broadcast the final round beginning at noon on Saturday, April 4th at Augusta National.

For information on each of this year’s competitors, click here.

This story will be updated throughout the day.

Technical Glitch Disrupts Olaf Exhibit at Disneyland’s New Frozen-Themed Attraction

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Last week, Disneyland Paris unveiled its eagerly awaited World of Frozen area, attracting a throng of young enthusiasts excited to encounter their beloved characters face-to-face.

Situated within Disney Adventure World, the newly rebranded second park at Disneyland Paris, this fresh attraction boasts a musical boat ride that leads visitors to Elsa’s majestic Ice Palace. Guests can also explore a revamped Arendelle Village and engage with characters like Anna, Elsa, Hans, and a life-sized Olaf.

The Olaf animatronic stands around three feet tall, mirroring his stature from the films. Wrapped in fluffy fabric for an authentic ‘snowy’ appearance, he even features the voice of Josh Gad, the actor behind the beloved snowman in the movies.

However, a recent demonstration of Olaf went awry when the animatronic toppled backwards, losing its carrot nose, much to the dismay of onlooking children.

Unlike static figures on theme park rides, Olaf has the ability to move freely and engage with visitors, thanks to advanced AI technology and Disney Imagineering robotics.

But just days after debuting on 29 March at Disneyland Paris, the snowman suffered a hilarious – and very public – malfunction. 

A viral TikTok video posted by @magictourclub captures the moment the high-tech robot collapsed during a live appearance with Prince Hans.

The clip – captioned ‘POV: You waited 30 minutes to see Olaf and then this happens’ – shows a huge crowd of visitors ranging from adults to very young children. 

A TikTok video has captured the moment an animatronic Olaf malfunctioned and crashed to the ground in front of stunned onlookers at Disneyland Paris' new World of Frozen land this week

A TikTok video has captured the moment an animatronic Olaf malfunctioned and crashed to the ground in front of stunned onlookers at Disneyland Paris’ new World of Frozen land this week 

In the clip, the animatronic, which appeared to initially captivate guests with its gestures and dialogue, suddenly seizes up with a wide-eyed expression. 

Within seconds, the robot falls backwards in a stiff motion onto the pavement, leading to panicked screams from guests. 

As Olaf lays motionless, its carrot nose can be seen bouncing away from the scene, before it’s swiftly picked up by a member of staff and reattached.  

The animatronic is then calmly carried away by staff as gasps turn to laughter in the crowd.

The video has drawn hundreds of hilarious responses from viewers, who recommended Olaf be ‘given a cup of coffee’ to keep him awake during interactions. 

One person wrote of the crowd’s reaction: ‘Screaming as if he’s a real person,’ while another commented, ‘He got overworked y’all give him a break’. 

Another said, ‘To be honest this is very Olaf of him,’ while a third added, ‘The parents were sadder than the kids.’ 

A fourth quipped: ‘Olaf realised he had to do this for the rest of his life… then gave up.’ 

The robot can be seen seizing up for a few seconds before falling backwards in a stiff motion onto the pavement. Its detachable carrot nose can also be seen rolling away from the scene

The robot can be seen seizing up for a few seconds before falling backwards in a stiff motion onto the pavement. Its detachable carrot nose can also be seen rolling away from the scene  

The recently opened World of Frozen is among many new attractions coming to Disney Adventure World in Disneyland Paris. 

A new Up-themed attraction is set to arrive the resort, making it the first time a Disney park has had a ride based on the heartwarming Pixar film.

Riders will board a flying carousel that will spin in the air, offering a bird’s-eye view of the park, making it feel like you’re floating up in the air, just like Carl and Russell in the film.

Construction on the ride began at the end of 2025, along with a nearby garden inspired by other animated films Tangled and Toy Story.

Disney also revealed its plan to construct a Lion King-themed world.

It’s the first time any Disney park in the world has opened an area dedicated to the much-loved Disney film.

The all-new attraction will blend a spectacular water experience with state-of-the-art Audio-Animatronics® technology, making guests feel like they’re in the heart of the Pride Lands, where Simba will await them for an unforgettable adventure complete with iconic songs from the 1994 masterpiece.

Fuel Station Compelled to Offer Diesel at $4 Due to Typographical Error

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A petrol station in Perth‘s south-east has been forced to sell Western Australia’s most expensive diesel because of a mistake that could not be rectified.

Independent fuel retailer Burk is calling for immediate reforms to the state’s fuel-monitoring system, FuelWatch, following a costly pricing error. The retailer, located in Cannington, made headlines today after a simple typo forced them to list diesel at nearly $4 per litre.

Burk’s managing director, Umar Farooq, expressed his frustration to 9News, stating, “We won’t sell it at that, it’s just a rip-off.” The company had aimed to provide the cheapest diesel in the state but instead found themselves with the highest price, a staggering $3.97 per litre, due to the mistake.

Burk Cannington
A fuel station in Perth’s south-east was forced to sell WA’s most expensive diesel today because of a mistake which could not be rectified. (9News)

Despite their efforts to correct the error, Burk encountered a roadblock with FuelWatch. Farooq explained, “We tried to rectify it with FuelWatch, multiple calls, multiple emails but we were just told, ‘You can’t sell it at the price other than what’s been reported’.” This insistence on adhering to the incorrectly reported price has sparked Burk’s demand for changes to the platform.

The service station tried to sell the cheapest diesel in the state but instead, a typo made it the most expensive, at $3.97 per litre.

“We tried to rectify it with FuelWatch, multiple calls, multiple emails but we were just told, ‘You can’t sell it at the price other than what’s been reported’,” Farooq said.

Petrol companies must report prices to FuelWatch by 2pm every day, something which is required by law to be locked in for 24 hours.

Burk Managing Director Umar Farooq
Independent fuel retailer Burk is now demanding an immediate change to FuelWatch. (9News)

“That means it’s almost like a reverse auction,” Consumer Protection Commissioner Trish Blake told 9News.

“They have to tell us what their best price is without knowing what their competitors are doing.”

But Burk is now pleading for common sense when it comes to genuine errors.

Burk Cannington
It tried to sell the cheapest diesel in the state but instead, a typo made it the most expensive, at $3.97. (9News)

“This is a very unfortunate case,” Deputy Premier Rita Saffioti said.

“Happy to take it up with the relevant ministers.”

In the meantime, the independent retailer found its own workaround by offering a discount on diesel to customers: simply smile for $1.04 per litre off the advertised price.

FuelWatch website
Petrol companies must report prices to FuelWatch by 2pm every day, something which is required by law to be locked in for 24 hours. (FuelWatch)

Across 17 stations, it’s the first mistake for Burk in six years.

As for the employee responsible, Farooq said, “she’s going to be really fine”.

“She’s going to say with us for very long I reckon,” he added.

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Urgent Deadline Approaches for Student Loan Borrowers: Discover Your Next Steps


The Education Department has introduced a new twist in the evolving landscape of student loan repayment, mandating that millions of borrowers transition out of the Biden-era Saving on Valuable Education (SAVE) repayment plan by the end of August. This directive follows the official termination of the SAVE plan in court this month, leaving over 7.5 million borrowers still enrolled due to delays in processing applications for alternative repayment options.

Many borrowers have remained with the SAVE plan, largely because other repayment options often entail higher monthly payments. Additionally, there had been significant uncertainty about when the SAVE program would actually conclude, leaving borrowers hesitant to make a switch prematurely.

Compounding the situation, the Trump administration is poised to further limit repayment choices. By July 1, they aim to close access to several income-driven repayment (IDR) plans. This will narrow the field of available repayment strategies for those with student loans.

In light of these developments, the Education Department announced that starting in July, borrowers who are still part of the SAVE plan will receive a 90-day notice. During this period, they must select a new repayment option; if they fail to do so, they will be automatically placed into a different plan chosen for them.

What is happening to SAVE borrowers? 

The Education Department announced Friday that borrowers still in the SAVE plan at the beginning of July will get a 90-day notice to choose a new student loan repayment option or they will be put in one automatically. 

Borrowers in the SAVE plan have seen payments paused since July 2024 due to legal challenges. Payments are still in forbearance despite a judge officially terminating the option.  

“For years, borrowers have been caught in a confusing cycle of uncertainty, but the Trump Administration’s policy is simple: if you take out a loan, you must pay it back. Borrowers currently enrolled in the illegal SAVE Plan will be given at least 90 days to enter a legal repayment plan of their choice, including the new Repayment Assistance Plan, which will launch on July 1,” Under Secretary of Education Nicholas Kent said. 

Despite the lack of payments, borrowers in the SAVE plan saw their interest begin to accrue in August.  

SAVE was considered the most generous repayment plan ever created, with some borrowers paying as little as $0 a month on their loans.  

Why are some borrowers still in SAVE? 

Some borrowers have delayed switching out of the SAVE plan because they can’t afford the cost of other repayment plans at the moment.  

“Even though interest is accruing, not having to make a payment and not being in delinquency or default on the SAVE forbearance is a better option for some borrowers right now,” said Natalia Abrams, president of Student Debt Crisis Center.     

Even if they could, the Education Department, whose staff has been essentially cut in half by the Trump administration, has struggled to keep up with processing applications for other IDR plans.  

In January, court filings showed that 800,000 borrowers were stuck in a backlog for IDR and student debt forgiveness applications.  

And advocates worry the backlog in applications could be a sign the department will not be ready with all the changes it needs to make by this summer.  

Along with the backlog, the Trump administration created two new student loan repayment programs under the “Big, Beautiful Bill” last year, the Repayment Assistance Plan (RAP) and a Tiered Standard Plan. Both plans are supposed to be ready on July 1.

The Education Department is also implementing new borrowing limits this summer for those looking to take out loans for school. Graduate students will only be allowed to take out $20,500 in federal student loans a year, while those in professional programs, such as to become a doctor or lawyer, max out at $50,000 per year.

To top it off, the department announced a new interagency agreement to have the Treasury Department take over some of the student loan portfolio, starting with those in default, with the ultimate goal for the management of all student loans to go to the Treasury.

“That’s a lot of work for the department,” said Michele Zampini, associate vice president of policy & advocacy at the Institute for College Access & Success. 

“To then direct servicers to build those plans out in their systems and get borrowers kind of informed about what those options are and build those into the repayment calculators and things like that. So, there’s a ton that has to happen … I don’t have high hopes that it’s going to go smoothly from the department’s end,” Zampini added. 

What are the options going forward? 

Advocates were hoping the Education Department would allow SAVE borrowers to stay in the program until 2028, when the changes to the student loan program from the “Big, Beautiful Bill” were all officially in effect. 

But the announcement deadline lines up with the implementation of the two new plans created under the Trump administration.  

The first is RAP, which bases payments on income and the number of dependents a person has. The second is the Tiered Standard Plan, which will give fixed terms for borrowers to repay with timelines between 10 years and 25 years. 

If someone on SAVE does not switch plans, they will automatically be enrolled in the Tiered Standard Plan. RAP and the Tiered Standard Plan will be the only two plans available to individuals who take out loans starting July 1. 

“At the end of the day, borrowers aren’t just reacting to a policy change, they’re trying to protect their financial stability and, right now, the hardest part may not be the payment itself, it’s knowing what comes next. And so, it’s just really important to be informed, evaluate your options, talk to someone you trust, reach out to your servicer and make sure that you make the best choice for you both in the short term and the long term,” said Kaydee Ambas, a consumer finance professional and certified financial education instructor at Earnest.