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Facebook Post by Suspected Killer Cryptically Describes Alleged Victim as ‘The Eye’ Prior to Hatchet Murder

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Background: News footage of the home where Christopher Jaber was found dead on March 21 (KNTV). Inset: A 2019 mug shot of David Swank Prince (Contra Costa County Sheriff”s Office).

Authorities in California have arrested a man in connection with a shocking homicide that law enforcement officials describe as a “targeted” attack. The Contra Costa County District Attorney’s Office has charged 35-year-old David Swank Prince with murder following a grim discovery in Lafayette.

The series of events unfolded on March 21 when the Lafayette Police Department received a call for a welfare check on 34-year-old Christopher Jaber. Officers arrived at Jaber’s residence, a unit located behind his parents’ home, only to find him dead. The call had been made by family members concerned for Jaber’s well-being.

Prince was apprehended shortly thereafter, spotted walking around the same neighborhood where Jaber lived. His arrest came swiftly following his identification as a suspect.

According to reports from the District Attorney’s office, a 911 caller reported seeing a “suspicious” individual in their backyard. This person, carrying a hatchet, was attempting to break into the accessory dwelling unit where Jaber resided. This sighting raised alarms and prompted the welfare check that led to the unfortunate discovery.

Local residents, who were familiar with Jaber and his family, expressed their shock and dismay. Speaking to NBC Bay Area, neighbor Christina Coleridge recounted that a surveillance camera captured footage of a man, later identified as Prince, wandering through the Bay Area locality. Coleridge emphasized the stranger’s calm demeanor, stating, “Never seen him before. He was really calm.” She further noted that Jaber’s parents were not present at the time when the alleged crime occurred.

Several media outlets including KNTV and local Fox affiliate KTVU reported on a Facebook post that was written by a user sharing Prince’s name. The post, originally published on Feb. 19, included Jaber’s full name and a call for “the chaos of the supernatural to end.” The user referred to Jaber as “the eye” and included his full address.

A reply to the comment by the same user was posted six days before Jaber was found dead that read, “Can someone please kill this man.” The posts were later deleted. Authorities have not confirmed that Prince was the one who posted the comments or that the Facebook user was him.

Prince, who had a history of arrests and convictions for assault, is charged with murder and is in custody at the Martinez Detention Center. He is being held on $2 million bond and is scheduled to appear in court again on April 2.

Erika Jayne Opens Up About Rift with Dorit Kemsley Post-RHOBH Reunion: Prospects for Reconciliation Explored

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Erika Jayne Shares Where She Stands With Dorit Kemsley After RHOBH Reunion, Teases "Hours-Long" Taping

Credit: Instagram, Charles Sykes/Bravo

Erika Jayne recently shared insights into her current relationship with Dorit Kemsley following the filming of the Real Housewives of Beverly Hills reunion. She made these comments while attending the iHeartRadio Music Awards on Thursday night.

After a tumultuous 15th season, where Erika found herself in the middle of Dorit’s ongoing dispute with Kyle Richards, 57, she disclosed that she and Dorit, 49, are currently not on speaking terms. Erika also hinted at the “hours-long” nature of the upcoming reunion special.

“It was a lengthy session as usual, but it worked out well. At least for me, it did,” Erika, 54, told Access Hollywood’s Housewives Nightcap on March 26, adding, “I’m indifferent.”

Regarding her rapport with Dorit, Erika confirmed, “We’re not in communication.”

“No. Nothing got resolved, but I said it wouldn’t. So, no,” she shared. 

While Erika and Dorit are not speaking today, Erika clarified that she was open to a reconcilation in the future.

“Of course,” she stated.

Erika’s confirmation regarding her estrangement from Dorit came just as she was seen at odds with her on the latest episode of RHOBH. As fans saw, Erika was left stranded with Kyle after Dorit left in a production van following a tense argument, during which Dorit felt that Erika sided with Kyle.

After the show aired, Erika opened up about drama with Dorit on the After Show, explaining that she hoped to help reconcile Dorit and Kyle’s relationship.

“We don’t talk like that to each other. I’m not gonna be quiet. You guys have a problem. I want it to work out. Let’s talk this out, please. But I don’t think Dorit is in a place where she wants to hear anything,” she stated. “And it’s not that I need to call Dorit out. It’s just she almost, like, turned on me, and I was like, ‘Whoa, whoa, whoa!’ Like, I’m your friend. I will always be your friend. I want nothing but good things for you … And I care for Dorit. I want a friendship with Dorit.”

The Real Housewives of Beverly Hills season 15 airs Thursdays at 8/7c on Bravo.

Breaking: Tiger Woods Faces DUI Charges Following Florida Accident; Police Share Mugshot

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UPDATED [11:13 PM Eastern]: Fox News has confirmed that officials have released Tiger Woods’ booking photo.

During a press conference held Friday afternoon, police provided more information, revealing that Woods and other individuals involved in the incident did not sustain serious injuries. The famed golfer has been taken into custody and faces charges of driving under the influence (DUI). Martin County Sheriff John Budensiek noted that Woods declined to participate in certain parts of the testing protocol at the scene.


Source: The Athletic/NYT

Former PGA champion and multiple Masters tournament winner Tiger Woods was in a roll-over accident involving two cars on Jupiter Island, Florida, where the celebrity lives, according to breaking reports on Friday. At first, few details were known on the incident, including Woods’ condition or how the accident happened.

In an afternoon press conference on Friday, police filled in things somewhat, by stating that Woods and others in the incident are not seriously injured, and the golfer has been taken into custody. Reportedly, he has been charged with driving under the influence (DUI). Martin County Sheriff John Budensiek said Woods refused to submit to part of the testing protocol at the scene.

via The Athletic/NYT:

Tiger Woods was arrested and jailed on a charge of driving under the influence after being involved in a two-vehicle crash on Friday afternoon in Jupiter Island, Fla., that resulted in his Land Rover rolling onto its side.

When officers reached the scene of the crash, Woods showed “signs of impairment,” Martin County Sheriff John M. Budensiek said at a news conference. A breathalyzer test did not detect any alcohol in his system, but Woods refused a urinalysis. That led to his arrest and his being taken to Martin County Jail, where he must remain for at least eight hours. Woods will remain in jail until at least 11 p.m. to satisfy that requirement.

He was charged with DUI with property damage and refusal to submit to a lawful test. Both charges are misdemeanors.





The NYT report, linked above, continued:

Budsensiek said the accident occurred when Woods, driving a Land Rover, tried to overtake a truck that was hauling a pressure cleaner trailer. The truck’s driver was attempting to turn left on a two-lane road, saw the Land Rover coming from behind and tried to move off the road, but had nowhere to go. The Land Rover clipped the truck and rolled onto its side.

Budensiek said that Woods climbed out through the passenger’s side of his vehicle, and that neither driver was injured.

“Mr. Woods did exemplify signs of impairment,” Budensiek said. “They did several tests on him. He did explain the injuries and surgeries he had, we did take that into account, but they did do some in-depth roadside tests and when it was determined he was taken under arrest and taken to the Martin County Jail.”

The 50-year-old Woods said during a professional golf event, the TGL Finals, this week that he was weighing his first return to Masters play in about two years:

In his response, Woods does not lean either way. He simply points out that his body is not as spruce as it once was and that there are days where he feels fresh enough to play at Augusta. However, those days are mixed with days where he can’t do anything.

“I’ve been working on it,” Woods said. “Sometimes I have good days. Sometimes I have bad days.”





He did not qualify for the final rounds of the prior tourney, though. More on Woods’ striving to return to golf:

Friday’s accident came three days after Woods, 50, made his return to competitive golf, participating in the TGL Finals in nearby Palm Beach Gardens. Woods had surgery to repair a torn Achilles tendon in April 2025, then lumbar disc replacement surgery in October. It was his seventh back surgery since 2014.

Woods had not announced a decision on his participation in the 2026 Masters, which begins April 8. Woods has a tournament-record streak of 24 consecutive cuts made, but the five-time Masters champion has not played there since 2024.

He also gave an answer similar to Thursday’s during a press event in Feb. 

The Masters takes place April 9 and run through April 12, 2026.

The sheriff added his thoughts on dealing with celebs, in a Q and A part of the presser Friday:

“We’re the sheriff’s office,” he said. “We know we arrested a high-profile figure. I’m not trying to dramatize it. But it doesn’t matter who you are if you break the law we’re going to follow the law. It’s a really easy path to take. As far as being in the jail we’re going to make sure he’s safe. We’re not going to put him in general population. He’s not going to be with other inmates that could hurt him or try to capitalize on what he did. He’ll pay the price but he won’t pay the price by being punished in jail.”





President Trump made brief remarks, after news broke on his close friend’s accident, and scant details were known on its nature:

One X user has a serious suggestion going forward for Woods:

The jokes are inevitable on a Friyay:



UConn Triumphs Over Michigan State’s Late Surge to Secure Elite Eight Spot

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WASHINGTON — In a thrilling Sweet 16 matchup on Friday night, Tarris Reed Jr. delivered an impressive 20-point performance, while Alex Karaban contributed 17 points and crucial free throws, propelling second-seeded UConn to a narrow 67-63 victory over third-seeded Michigan State.

The Huskies, now boasting a 32-5 record, found themselves clinging to a 63-62 advantage when Karaban was fouled with just 22.5 seconds left on the clock. Demonstrating composure under pressure, Karaban sank both shots of a one-and-one opportunity, extending UConn’s lead to three points. Michigan State struggled to find an open shot quickly, and Kur Teng’s attempt from beyond the arc fell short.

With only 4.6 seconds remaining, a rebound foul was called against the Huskies, sending Michigan State’s Carson Cooper to the line. Cooper managed to hit the first free throw but missed the second, which appeared unintentional. Reed then secured the rebound and confidently knocked down two free throws, putting the game out of reach for Michigan State.

With this victory, UConn moves on to face top-seeded Duke in the NCAA Tournament’s East Region final, setting the stage for an exciting showdown on Sunday.


UConn Huskies forward Alex Karaban (11) and forward Tarris Reed Jr. (5) react after the game in a Sweet Sixteen game of the East Regional of the men's 2026 NCAA Tournament at Capital One Arena.
UConn Huskies forward Alex Karaban (11) and forward Tarris Reed Jr. (5) react after the game in a Sweet Sixteen game of the East Regional of the men’s 2026 NCAA Tournament at Capital One Arena. IMAGN IMAGES via Reuters Connect

UConn advances to a true heavyweight clash in Sunday’s final of the NCAA Tournament’s East Region against top-seeded Duke.

Michigan State (27-8) overcame an early 19-point deficit but bowed out on a night the Spartans shot just 4 of 16 from 3-point range.

The four teams that arrived in Washington this week have combined for 13 national titles, so it was no surprise that both games Friday were pulsating. Duke’s 80-75 win over St. John’s in the opener came down to the last few seconds.

It looked at first like the second game wouldn’t. Malachi Smith, Solo Ball and Jaylin Stewart combined for four 3-pointers during a 15-1 run that put UConn up 25-6. The Spartans had to clamp down defensively over the final three minutes just to trail 35-27 at halftime.

Michigan State scored the first seven points of the second, but the Huskies pushed back. After a steal and dunk by Reed put UConn back up by six, Huskies coach Dan Hurley began waving his arms wildly at the fans behind his bench, exhorting them to be louder.

The Spartans didn’t waver. A three-point play by Jaxon Kohler with 10:06 to play put Michigan State up 45-44.


Tarris Reed Jr. #5 of the UConn Huskies celebrates after defeating the Michigan State Spartans 67-63 in the Sweet Sixteen of the 2026 NCAA Men's Basketball Tournament at Capital One Arena on March 27, 2026 in Washington, DC.
Tarris Reed Jr. of the UConn Huskies celebrates after defeating the Michigan State Spartans 67-63 in the Sweet Sixteen of the 2026 NCAA Men’s Basketball Tournament at Capital One Arena on March 27, 2026 in Washington, DC. Getty Images

A short scoring draught by the Spartans allowed UConn to take a 56-49 on a driving layup by Ball, but it stayed tight until the end. The Huskies led 58-57 when Karaban made a 3. Jeremy Fears Jr. answered from beyond the arc for Michigan State to cut the lead to one.

Reed made two free throws with 44.8 seconds to play, and Fears made two with 32.3 remaining.

Shocking Twist: Convicted Killer of Pregnant Teen Dies in Prison, Leaving Police Without Crucial Evidence

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A tragic development has emerged from a Michigan prison where a man, recently sentenced for a horrific crime, was found dead in his cell. This occurred just two weeks after Jarvis Butts, aged 43, was sentenced for the brutal killing of a pregnant 13-year-old girl.

The Michigan Department of Corrections confirmed that Butts was discovered lifeless on March 26 at the Charles Egeler Reception and Guidance Center located in Jackson. Despite the immediate efforts by staff to revive him, their attempts proved in vain, as stated in a release to Oxygen. Authorities have labeled the death as an apparent suicide, with the Michigan State Police stepping in to conduct a thorough investigation.

Butts had admitted to second-degree murder in February, a charge stemming from the death of Na’Ziyah Harris, and faced additional charges related to multiple counts of criminal sexual conduct. On March 12, the court sentenced him to a prison term ranging from 35 to 60 years.

A significant aspect of his plea deal included Butts agreeing to cooperate with authorities by revealing the location of Harris’ body. However, despite his claims, her remains have tragically yet to be discovered, as reported by Fox 2 Detroit.

As part of the plea, Butts agreed to provide investigators with a statement on where they could find Harris’ body—yet her remains have still not been recovered, according to Fox 2 Detroit.

“One of the most important aspects of the plea agreement was giving Na’Ziyah’s family some semblance of closure,” Wayne County Prosecutor Kym Worthy said. “The disclosure of the location of her body was crucial.”

Maria Miller, a spokesperson for the prosecutor’s office, told Oxygen, that Butts did reveal the information before his death.

“We have not revealed what he said,” Miller said. “That is a police investigation matter.”

Police have said they will continue to search for the remains.

“The Detroit Police Department is aware of the death of Jarvis Butts, who was convicted of killing 13-year-old Na’Ziyah Harris,” Detroit Police said in a statement following Butts’ death. “Although the legal process ended with a conviction in court, our work is not done. Our department will follow all leads for a homicide and continue our efforts to locate the body of Na’Ziyah Harris to help bring closure to her family.”

The 13-year-old disappeared on Jan. 9, 2024, according to an earlier statement from police. 

Worthy said text messages between the two revealed that Butts met up with the missing teen that day, per Fox 2 Detroit. Worthy also alleged that Butts had groomed the teenager for several years.

Prosecutors alleged, per WXYZ, that Butts killed the teen after discovering that she was pregnant with his child.

He was also accused of sexually assaulting an 8-year-old relative and another young girl, reported WDIV-TV, and received a 10 to 15 year prison sentence in connection to those charges against him to run concurrently with his murder sentence.

Explosive: Megyn Kelly Blasts Trump and Warns of Iran’s Role in Shifting Power to Democrats

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Megyn Kelly has issued a stark warning to Donald Trump, suggesting that entering a war with Iran could pave the way for Democratic dominance in U.S. elections for the foreseeable future.

In a recent episode of The Megyn Kelly Show, where she has thrown her support behind Trump for the upcoming 2024 presidential race, Kelly expressed deep concerns over the potential conflict. She argued that such a move would fracture the MAGA coalition that has been pivotal to Trump’s political success.

“If we send between 5,000 and 17,000 troops into Iran, we might not see a Republican victory in elections for the next 10 to 20 years,” Kelly emphasized. “He simply cannot take that step. It would dismantle everything he has built, shattering the coalition we’ve all been a part of.”

Despite the unwavering support of the MAGA base for Trump, Kelly acknowledged that his time as a candidate is finite, as he likely won’t seek the presidency again after 2024.

Kelly noted that while MAGA remains almost universally behind Trump, he will never run again.  

‘You cannot win an election with just the people describing themselves as MAGA, especially when Trump is not going to be on the ballot in 2028,’ she said.

‘And we’ve seen before that he doesn’t necessarily have the coattails for other people who say they’re like in his mold to get them over the line. You need Republican Party support and independents to win elections, and that is still a golden rule.’

She also criticized the president after recent reports that the new goal of the war is to reopen the Strait of Hormuz.  

Megyn Kelly warned Donald Trump that the Iran War was threatening America with 10 to 20 years of Democrats winning elections

Megyn Kelly warned Donald Trump that the Iran War was threatening America with 10 to 20 years of Democrats winning elections

She also criticized the president after recent reports that the new goal of the war is to reopen the Strait of Hormuz

She also criticized the president after recent reports that the new goal of the war is to reopen the Strait of Hormuz

‘You mean the strait that was open before we began the bombing campaign? It was open. There was no problem with the Strait of Hormuz. It was fine. The reason it’s closed is because we decided to start a war, and this is the only thing these guys can control, and they know it, and they’re doing it rather effectively,’ she said.

Kelly also warned the president against putting troops on the ground in Iran, citing a Reuters poll from several years ago.

‘You know what percentage of the American people support a quote, “major ground invasion” by any standard, five to 17,000 American troops is a major ground invasion? Seven percent of Americans would support a major ground invasion.’

Trump is reportedly considering the deployment of 10,000 additional ground troops to the Middle East to give Washington more military options as ​the president seeks peace talks with ‌Tehran. 

The president has repeatedly insisted on a strategy of ‘peace through strength’ in his foreign policy while giving Iran ten additional days before his threat to destroy their energy hubs unless Tehran reopens the Strait of Hormuz. 

The additional troops would likely be sent to a US military base within striking distance of Iran’s Kharg Island. Trump has threatened to seize its energy assets.

Department of Defense officials with knowledge of the planning told The Wall Street Journal the deployment would likely include infantry and armored vehicles.

Already, around 5,000 Marines and several thousand paratroopers from the 82nd Airborne Division have been sent to the Middle East to bolster defenses. 

Trump is reportedly considering the deployment of 10,000 additional ground troops to the Middle East to give Washington more military options as ¿the president seeks peace talks with ¿Tehran

Trump is reportedly considering the deployment of 10,000 additional ground troops to the Middle East to give Washington more military options as ​the president seeks peace talks with ‌Tehran 

The president has repeatedly insisted on a strategy of 'peace through strength' in his foreign policy while giving Iran 10 additional days before his threat to destroy their energy hubs unless Tehran reopens the Strait of Hormuz

The president has repeatedly insisted on a strategy of ‘peace through strength’ in his foreign policy while giving Iran 10 additional days before his threat to destroy their energy hubs unless Tehran reopens the Strait of Hormuz

The troops are meant to provide Trump with leverage as his envoys negotiate a peace deal. 

White House spokesperson Anna Kelly said that no decision about the ground troops has been made yet.  

‘All announcements regarding troop deployments will come from the Department of War,’ she said. ‘As we have said, President Trump always has all military options at his disposal.’

One of the possible roles for US forces could be to potentially take over Kharg Island, a key target for the US since the war began a month ago. 

Also known as Forbidden Island, the speck of land 16 miles off the coast of Iran is the Islamic Republic’s main hub for oil exports.

By invading it and seizing control of its terminal, storage tanks and pipeline, the US could shut off the flow of money that supports Tehran’s economy and funds its military. 

Kharg handles 90 percent of Iran’s oil output, up to 1.5 million barrels a day.

The island has a deep water tanker port, an airport and a host of military installations including the Matla ul Fajr radar station.

Despite heavily bombing the island last week, the US Air Force has so far avoided hitting its oil infrastructure. 

Shocking Parent Retaliation: Mom Kidnaps Child’s Bully, Threatens Drastic Measures

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In a startling turn of events, a Utah mother has been charged with criminal offenses after what officials describe as a disturbing kidnapping incident involving an 11-year-old boy. The woman, Shannon Tufuga, aged 40, is accused of taking drastic action against a child she believed was bullying her own son, an incident that unfolded months prior to the charges.

The alleged incident occurred on September 17, when Tufuga reportedly compelled the young boy into her vehicle, transporting him to her residence in Provo. Her intention, it is claimed, was to make the boy apologize to her child. According to USA Today, Tufuga threatened the boy by suggesting her husband would assault him and warned that he was fortunate she hadn’t run him over while he was riding his bike.

The boy’s mother provided further context to KSL, indicating that Tufuga’s child had been persistently pursuing her son with romantic intentions for over two years. This persistent attention, described by the boy’s mother as bothersome, eventually led to her son making a rude comment to Tufuga’s child, after enduring what he felt was unwanted attention.

“He was simply at his wit’s end with the constant attention,” the boy’s mother explained, shedding light on the circumstances that may have provoked the unfortunate events.

Further compounding the gravity of the situation, the boy’s mother also accused Tufuga’s husband of wielding a firearm during the incident, adding a layer of intimidation to the already distressing encounter.

“They basically opened their door and told him to get the eff out, and he ran all the way home, she said. “He came in, and he was just hysterical and said, ‘Mom, I just got kidnapped!”

The mother told KTVX that she was hesitant to have Tufaga charged, but that changed after learning Tufaga said she “didn’t care what happened to him, [and] that she’d do it again.”

Tufaga is charged with kidnapping and aggravated child abuse. In a statement to KTVX, Provo police explained that another department investigated the allegations against Tufaga, who was a city employee.

“To prevent any potential conflict of interest, the criminal investigation involving Shannon Tufuga was conducted by the Orem Police Department, as she was employed by Provo City as a crossing guard at the time of the allegation. Shannon is no longer an employee of Provo City,” the police department said.

Tufaga is not in custody, but a summons was issued ordering her to appear in court.

U.S. Marines Enhance Chemical Hazard Preparedness with Strategic Drills Ahead of Middle East Deployment

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U.S. Marines and paratroopers, potentially poised for deployment in Iran, are actively engaging in Chemical, Biological, Radiological, and Nuclear (CBRN) safety drills. These exercises are taking place at European bases and on ships en route to the Middle East.

According to a report from The National on Friday, advance units from the 82nd Airborne Division, recently flown from the United States to Europe, are being equipped with detection systems, gas masks, and protective gear known as “Mopp” coveralls in preparation for potential engagement in Iran.

Mission Oriented Protective Posture (MOPP) suits, akin to hazmat suits for military personnel, are designed to offer protection against hazardous environments. The alert system for MOPP varies in levels, with each requiring an increased amount of protective equipment as potential threats intensify.

Jonathan Hackett, a retired U.S. Marine Corps officer, informed The National that the 31st Marine Expeditionary Unit is currently conducting CBRN drills aboard the amphibious assault ship USS Tripoli, bound for the Middle East. This vessel, comparable to a small aircraft carrier, is tasked with transporting Marines and their equipment to areas of conflict.

“The CBRN unit has the capacity to expand, yet traditional marine forces possess their own CBRN gear and regularly practice with it, aiming to don their masks and MOPP suits within 15 seconds when the command ‘Gas, gas, gas’ is issued,” Hackett elaborated.

Military analysts and hazardous materials specialists said there are several potential hazard scenarios in Iran, including damage to Iran’s Bushehr nuclear power plant, Iran’s elusive stockpile of near-weapons-grade uranium, inadvertent breaches of bunkers where Iran stores chemical weapons left over from the Iran-Iraq War in the 1980s, and the worst-case scenario of a desperate Islamic Revolutionary Guard Corps (IRGC) loading chemical or biological payloads into its missiles.

Iran also helped Syrian dictator Bashar Assad develop his chemical weapons, and some analysts fear Iran might have reclaimed some of Assad’s inventory after he was driven from power in December 2024.

“They may well still be on bases somewhere, but it’s stronger than hearsay that some of these chemical weapons actually moved eastwards and are now either in Iraq or Iran,” chemical weapons specialist Lennie Phillips told The National.

Iran is known to have conducted research into biological weapons during the Iran-Iraq War, even though Iran signed the Biological Weapons Convention in 1973, six years before the revolution that brought the current Islamic Republic regime to power.

Iran’s bioweapons program seemed especially interested in developing anthrax, reportedly conducting much of the work in underground Syrian laboratories during Assad’s reign.

The U.S. State Department warned in 2019 that Iran was still conducting “research and development of biological agents and toxins for offensive purposes.”

In 2025, the Office of the Director of National Intelligence (ODNI) upgraded this warning to say that Iran “very likely aims to continue R&D of chemical and biological agents for offensive purposes.”

Chemical and biological weapons research is especially easy to conduct under the guise of “dual-use” technologies that could also be employed for harmless or productive research, such as developing industrial chemicals or medicines. As the ODNI pointed out, chemical and biological payloads are much easier to load into ballistic missiles than nuclear warheads.

Chemical warfare specialist Hamis de Bretton-Gordon told The National that the United States, and perhaps the rest of the world, should draw a firm “red line” against Iran using weapons of mass destruction, no matter how desperate the regime becomes.

“There needs to be a Trump red line, which means something, which would be the most effective way of stopping these weapons being used. My concern is that if the Iranians run out of road, what do they do then, because this is in their psyche from the Iran-Iraq War,” Bretton-Gordon said.  

Discover How This Common Diet Mistake Could Impact Your Journey to 100

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Recent findings suggest that a popular dietary choice might influence life expectancy in those aged 80 and above.

In January 2026, the U.S. Department of Health and Human Services introduced a revamped food pyramid, prioritizing protein sources like beef, chicken, and fish. This shift marked the end of the so-called “war on protein.” The new guidelines emphasize incorporating high-quality proteins from both animal and plant origins, complemented by healthy fats found in foods such as eggs, seafood, full-fat dairy, nuts, seeds, olives, and avocados in every meal.

A study published in The American Journal of Clinical Nutrition sheds light on the potential longevity benefits of meat consumption. Researchers tracked over 5,000 elderly Chinese adults, aged 80 and above, as part of the Chinese Longitudinal Healthy Longevity Survey spanning from 1998 to 2018. The findings revealed that participants who included meat in their diets were more likely to reach the age of 100 compared to those who did not.

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Now a new study published in The American Journal of Clinical Nutrition shows that eating meat can make a huge impact on whether or not people reach their 100th birthday. Researchers who followed more than 5,000 adults in China aged 80 or older taking part in the Chinese Longitudinal Healthy Longevity Survey from 1998 to 2018 noticed those who abstained from meat were less likely to reach 100 compared to those who did.

“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” registered dietitian Erin Palinski-Wade told Fox News Digital. “However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

Non meat-eaters who included fish, dairy or eggs in their diet (crucial for muscle and bone health thanks to a host of important nutrients) did not have the same reduced likelihood of reaching 100. This is in line with the new government health guidelines that strongly encourage the consumption of fatty fish such as salmon and mackerel, which are an excellent source of protein and rich in omega-3 fatty acids. These nutrients help lower triglycerides, reduce inflammation, and prevent plaque buildup in arteries, says the Mayo Clinic.

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This doesn’t mean the plants and vegetables don’t offer benefits, but that a variety of food is best, with no major food groups being eliminated (as in the case of strict veganism).

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements,” Palinski-Wade said.

Martha Stewart’s Daughter Alexis Unveils Stunning New Look




Growing up as the daughter of Martha Stewart, the iconic homemaker, Alexis Stewart has spent much of her life under the public spotlight. Her journey has unfolded before our eyes: from her early days attending events with her famous mother, to establishing her own identity in her forties, and more recently embracing a more private lifestyle as a mom since the 2010s. Throughout these stages, Alexis has displayed a flair for reinventing her style, a trait that seems to run in the family.

Let’s travel back to a 1991 event, one of the first public glimpses of Alexis. Though not a carbon copy of her celebrity mother, she shared some notable features with Martha, like her blonde hair and brown eyes. Standing tall like her mom, Alexis exhibited a presence that hinted at the modeling potential her mother once capitalized on. It’s almost surprising she didn’t follow a similar path.

Fast forward a decade to the Winter Antiques Show, where Alexis opted for a more professional look. Sporting a navy suit and ponytail, she contrasted sharply with her mother, who wore a cheerful skirt suit with fur trim. Whether it was the occasion or a personal style choice, at 35, Alexis projected a business-like demeanor while still sharing those striking eyes and blonde hair that subtly matched her mother’s.

By 2004, Alexis had shifted to a darker hair color, a change that suited her well. This transformation might have been influenced by personal events at the time, aside from the well-publicized challenges her mother faced, including Martha Stewart’s imprisonment.

Alexis’ style felt more ‘serious’ in 2001

While Alexis Stewart’s 1991 lewk had had a fun twist with extra-long, beaded earrings, when she accompanied her mom to the Winter Antiques Show a decade later, she looked all business. Of course, it is possible that it was just her ensemble of the day, but it was interesting to see the then-35-year-old dressed rather stiffly in a navy suit and ponytail while her mom rocked a much lighter, brighter skirt suit with a fur trim. 

Either way, the twosomes’ striking eyes and blonde locks were giving subtle #matchies. 

Alexis went brunette in the early aughts

In 2004, Alexis Stewart darkened her hair, and we have to say, it looked great on her. That said, it’s possible Alexis’ darker ‘do had something to do with her personal life at the time (and we’re not just talking about Martha Stewart going to prison). 

2004 marked the year Alexis divorced her husband, John Cuti. The two had wed in 1997 in a no-nonsense court ceremony, and Martha had revealed in her magazine that the bride had picked a “Gray flannel” suit (via the Chicago Tribune). Guess the serious look she’d done for the Winter Antiques Show wasn’t a one-off, then. 

Alexis Stewart had a major chop in 2005

We saw Alexis with longer hair in 2006

By August 2006, Martha Stewart had resurrected her career, and Alexis Stewart had transformed herself yet again. Gone was the close-cropped hair, and she was rocking long, brown, highlighted locks. It was a youthful pick, but what really stood out was the fact that Alexis (who would have been 40 at the time) also looked brighter and happier than we’d ever seen her. 

Side note — the August 2006 pics marked the first time we noticed Alexis had her mom’s dimples. 

Alexis Stewart switched her hair up again in 2008

Fun as Alexis Stewart’s long brown hair had been, two years later, she switched things up yet again. She was back to a shorter, blonder look…and was also the host of a TV show, “Whatever, Martha.” The show poked fun at Martha Stewart’s old content, and ran for two seasons. 

Alexis might not have taken a leaf out of Martha’s book and tried her hand at modeling, but we’ll reiterate that she certainly could have had she wanted to go that route. 

Alexis’ 2010 look was very on-trend

By 2010, it was well-established that Alexis Stewart loved changing her look, so we probably shouldn’t have been surprised to see snaps of her with yet another different hairdo at a gala for her mom’s Center for Living at Mount Sinai. With longer, blonder hair and with a sideswept fringe to top things off, Alexis was rocking the look of the moment. 

As an aside, Martha Stewart clearly passed down her great skin to her daughter. Alexis would have been 45 at the time of the gala, and while there’s always a chance she’d undergone cosmetic treatments (and a fringe would conceal forehead lines), there’s no question her skin was skinning. 

Alexis Stewart embraced her mom era in the 2010s

Alexis Stewart made no secret of the fact that she faced fertility issues when she first decided to have kids, but in 2011, she finally welcomed her first, a daughter named Jude Stewart, via surrogate. She became a mom of two the following year after welcoming her son, Truman Stewart. 

From then on, Alexis went all-in on her mom era, and in 2021, Martha Stewart shared a throwback picture of herself with Alexis and her two grandchildren from 2014 on Instagram. It was undoubtedly the most laidback we’d seen Alexis, and she looked incredibly happy. 

Alexis was giving supermodel mom in 2018

Okay, so Alexis Stewart was in her mom era from 2011 onwards, but as Nelly Furtado once sang, it’s possible to be both supermodel and mommy. In a snap Martha Stewart posted to Instagram of her setting out a birthday cake for a family friend, she looked every bit the glamazon. 

No word on whether Alexis has the same pilates routine her mom used ahead of Martha’s history-making Sports Illustrated cover, but whatever it was, it certainly paid off. 

Alexis’ slicked back blonde style may be her go-to going forward

Given just how much Alexis Stewart has changed her look over the years, it’s surprising that when her mother shared a snap of her with her makeup artist on Instagram in 2020, Alexis was rocking the same look she had two years prior. It may even have been a cropped style, though, since she doesn’t have a social media page of her own, it’s hard to say. 

Regardless, Alexis looked stunning with the sophisticated ‘do. Then again, the same could be said of all her transformations over the years.