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Over 60? This 8-Minute Standing Routine Rebuilds Leg Muscle Faster Than Gym Machines

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Two exercises, eight minutes: the standing leg workout that helps build strength after 60 without relying on machines.

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Many clients are relieved when they hear a leg workout will take just eight minutes. That feeling usually changes after the first round of goblet squats and Romanian deadlifts. Done with focus and control, two well-chosen lower-body moves can turn a short session into a serious strength challenge.

For rebuilding leg muscle after 60, simplicity often works best. The key is making every repetition matter. Squats target the thighs and glutes, while a hip-hinge movement like the Romanian deadlift strengthens the hamstrings and the back of the hips. Together, they create an efficient standing routine that trains the lower body without moving from one machine to the next.

That does not mean gym machines have no place. They can be helpful when you want a guided movement pattern and a more controlled setup. But this workout keeps you on your feet, forcing the legs to stabilize and support the body through each rep. In that way, it more closely reflects the kind of strength used in everyday activities.

Here’s how the eight-minute leg routine works, including the timing, setup, and proper form for each exercise. You’ll also find easy adjustments to make the workout feel challenging, safe, and sustainable from one session to the next.

The 8-Minute Standing Leg Muscle Routine

What you need: One dumbbell or kettlebell for goblet squats, one or two dumbbells for Romanian deadlifts, and enough space to stand and hinge comfortably.

The Routine:

  1. Dumbbell Goblet Squat: 4 rounds of 20 seconds
  2. Dumbbell Romanian Deadlift: 4 rounds of 20 seconds

Directions

Set a timer for 8 minutes. Perform the goblet squat for 20 seconds, then rest for 40 seconds. Perform the Romanian deadlift for 20 seconds, then rest for 40 seconds. Repeat the sequence until you complete 4 total rounds of each exercise.

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Dumbbell Goblet Squat

This is the strength anchor of the routine. The goblet position helps you stay upright while your thighs and glutes handle the work. For clients who struggle to carry machine work into daily movement, this squat often feels more useful quickly because the pattern looks a lot like standing up from a low seat. Keep the depth comfortable, and make each rep smooth from bottom to top.

Muscles Trained: Quads, glutes, hamstrings, core.

How to do it:

  1. Stand with your feet about shoulder-width apart.
  2. Hold one dumbbell or kettlebell at chest height.
  3. Brace your core lightly.
  4. Push your hips back and bend your knees.
  5. Lower to a comfortable depth.
  6. Press through your feet to stand tall.

Best Variations: Bodyweight squat, box squat, lighter goblet squat.

Form Tip: Keep the weight close to your chest to keep your torso strong.

If You Can Hold a Wall Sit This Long After 70, Your Leg Strength Is Top-Tier

Dumbbell Romanian Deadlift

After the squat hits the front of the legs, the Romanian deadlift shifts the work to the glutes and hamstrings. That pairing balances the routine and helps restore muscle through the full lower body. The hinge also teaches your hips to load and extend with control, which shows up every time you bend to pick something up. Start with a light pair of dumbbells and slow the lowering phase.

Muscles Trained: Hamstrings, glutes, lower back, core.

How to do it:

  1. Stand tall with a dumbbell in each hand.
  2. Hold the weights in front of your thighs.
  3. Soften your knees.
  4. Push your hips back as the weights lower.
  5. Stop when you feel tension through the back of your legs.
  6. Drive your hips forward to stand tall.

Best Variations: Bodyweight good morning, kettlebell Romanian deadlift, single-dumbbell Romanian deadlift.

Form Tip: Keep the weights close to your legs as your hips move back.

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How to Make the 8 Minutes Count

A short routine works when you stay focused on the reps. Pick a weight you can control, use the full rest period, and avoid turning the 20 seconds into rushed movement. The goal is to make each round strong enough that your legs feel worked without leaving you drained for the rest of the day. Run this routine three to four days per week, and pair it with walking or light activity on the other days.

  • Use the first round to find your rhythm: Start with a smooth pace before adding more reps in later rounds.
  • Choose a manageable weight: The load should challenge your legs without pulling you out of position.
  • Keep the rest honest: The 40-second break helps the next set stay strong.
  • Progress slowly: Add a few pounds, squat deeper, or slow the lowering phase once the routine feels steady.
  • Walk after the session: A short walk can help your legs feel looser and keep daily movement in the plan.
  • Support muscle with protein: Protein-forward meals help your body maintain the muscle you’re training to rebuild.

References

Ciara and Russell Wilson Share Saratoga Victory With Their Kids

Ciara and Russell Wilson turned a weekend outing into a celebration, spending a memorable family day at Saratoga Race Course.

The couple brought their children, Sienna, Win and Amora, to the track on Saturday, where they cheered on their horse, Club Reign, during a standout Travers Day performance.

Club Reign, a 2-year-old colt co-owned through Russell and Ciara’s newly launched Three Brand Racing venture, delivered a commanding debut by winning the opening race by six lengths.

“Man, what an exciting day,” Russell said after the win. “We’re so excited for Three Brand Racing and, obviously, Club Reign. What a blessing.”

The former NFL star also shared that he and Ciara have big expectations for the promising 2-year-old colt.

“We felt like we had a tremendous athlete in this horse,” he said. “He’s our first one for me and Ciara and our team, our Three Brand Racing team, and to come out here and to win in Saratoga — and he won by a lot. He’s a fast horse.”

While Russell has long had an interest in horses, his daughter Sienna also played a role in inspiring his latest venture. The 9-year-old is an avid horseback rider.

For Russell, getting into horse racing also presented an opportunity to try something new as a family.

“We felt like this would be a good thing for the family,” he shared. “No matter what happens, let’s do some cool stuff. I love competing, I love our family competing, and our Three Brand Racing team loves it, too.”

Three Brand Racing, which takes its name from Russell’s 3BRAND apparel company, couldn’t have asked for a better start.

After spending 14 seasons competing on the football field, Russell admitted that winning his first race as a horse owner brought a different kind of excitement.

“To win on Travers Day, to win in Saratoga first race out, it feels like rookie of the year,” he said.

American Tourists Missing After Religious Ritual Ends in Devastation

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Concern is growing for American tourists who traveled to Nepal on a spiritual pilgrimage after a glacier collapse triggered catastrophic flooding, leaving more than 900 people dead.

Nine U.S. residents have been evacuated from the disaster zone since the deadly floods swept across the Nepal-Tibet border on Wednesday, a U.S. State Department spokesperson said Sunday.

But more than 4,000 people from around the world are still missing, among them 85 Americans who had traveled to the remote Himalayan region to climb Mount Kailash, one of the world’s most sacred peaks.

For Tibetan Buddhists, Mount Kailash is regarded as the center of the universe, and the pilgrimage route around it, known as the kora, is believed to bring devotees closer to enlightenment.

The mountain is also deeply sacred to Hindus, who worship it as the home of Shiva, the god of destruction and transformation, while Jains believe a revered prophet reached salvation after ascending the peak.

Meanwhile, the Tibetan Bon tradition also considers the peak a source of spiritual power.

Scores of Americans – ranging from an eighth-grader from New York to a 60-year-old grandmother-of-four from Atlanta, Georgia – embarked on the pilgrimage this year when the devastating flash floods occurred.

Their loved ones back home say they have now been left without answers about their family members’ whereabouts as the desperate search efforts continue and the US starts to provide aid to the region.

Eighty-five Americans remain missing after devastating flash floods wreaked havoc on the Nepal-China border

Eighty-five Americans remain missing after devastating flash floods wreaked havoc on the Nepal-China border

Tourists from around the world have descended on Mount Kailash, one of the most sacred peaks in the Himalayas

Tourists from around the world have descended on Mount Kailash, one of the most sacred peaks in the Himalayas

The devastating sequence of events began just after 8.30am local time on the day of the floods, when the earth started shaking along the Nepal-China border.

The US Geological Survey initially detected the shaking as a magnitude 5.2 earthquake but later determined that a massive section of glacier had collapsed.

The United States Geological Survey described the seismic event as an extremely powerful ‘glacial collapse and debris flow’ that caused catastrophic impacts downstream.

As the ice mass plummeted, it was pulverized into a fast-flowing mix of freezing water, debris and rocks that swept down the mountainside into the Lende Khola River, razing villages along the way.

It also completely wiped out the border checkpoints and the Friendship Bridge that connects Nepal to China, which tourists seeking to climb Mount Kailash must pass through.

The Himalayan Glacier tour company has since said that 40 of its pilgrims, including eight Americans, remain unaccounted for.

Tennessee-based spiritual organization Isha Foundation also said 77 of its pilgrims were missing – including 22 Americans.

In a grim update on Saturday, the group said the floods had buried the area under 50 feet of silt and debris. 

An aerial view shows workers using excavators to clear sludge following flash floods at Trishuli in Nepal's Nuwakot district on August 27

An aerial view shows workers using excavators to clear sludge following flash floods at Trishuli in Nepal’s Nuwakot district on August 27

A drone view shows damaged buildings and houses covered in mud next to the Likhu River

A drone view shows damaged buildings and houses covered in mud next to the Likhu River

An aerial view of destroyed houses and roads covered in muds along the Trishuli River

An aerial view of destroyed houses and roads covered in muds along the Trishuli River

‘The immigration office complex has been completely washed away,’ the Isha Foundation posted on X.

‘We were desperately hoping for some positive indication from the site,’ it continued. ‘However, we are deeply pained to share that the devastating findings we have been able to verify so far are not giving us any encouraging indication.

‘We wish with all our hearts that we could offer something more hopeful,’ the group’s organizers added, but ‘everything our teams have seen and everything those closest to the site have shared with us has led us to expect the worst.’

Among those who had traveled with the Isha Foundation was Anil Goel, of Centreville, Virginia, who had trained with his friends for months leading up to the trip.

Others in his group included Mary Sorenson, a 60-year-old Atlanta resident; Prabhath Sajeepa, a 48-year-old father-of-two from California who was seeking a blessing for his ailing father; and VS ‘Bali’ Balasubramanyam, an ardent devotee of Shiva who relocated from New Jersey to India, the Washington Post reports. 

In a video posted online on August 20,  Balasubramanyam could be seen in the back of the crowd nodding in deep prayer as Sadhguru, a prominent Indian guru, explained how pilgrims must walk once they arrive at the peak of the mountain.

‘When you go to Kailash, from the time you start walking, you must see you are walking on the body of Shiva,’ he told the group, demonstrating quiet, respectful steps.

‘It’s not a picnic, all right? Kailash is a phenomena.’ 

Anil Goel, of Centreville, Virginia, had trained with his friends for months leading up to the trip

Anil Goel, of Centreville, Virginia, had trained with his friends for months leading up to the trip

Rekha Shashidharan and her 14-year-old daughter, Rashi, told Rekha's brother, Shekhar Agrawal how they were planning to go to the immigration checkpoint at around noon that day and cross into Tibet

Rekha Shashidharan and her 14-year-old daughter, Rashi, told Rekha’s brother, Shekhar Agrawal how they were planning to go to the immigration checkpoint at around noon that day and cross into Tibet

Mary Sorenson, a 60-year-old grandmother-of-four, is among those missing

Mary Sorenson, a 60-year-old grandmother-of-four, is among those missing

The group reached Mount Kailash on August 22, when Balasubramanyam told his sister in a video call that he was having a surreal experience that was difficult to put into words.

His family then thought they would be able to catch up with him and ask him more about the experience upon his return.

Meanwhile, Sorenson sent her son some photos of the brightly colored prayer flags at the base of the mountain, but went into little detail about the experience over text. 

She instead told family she was looking forward to the long flights home so she could gather all of her thoughts to share how ‘truly enlightening’ the experience had been.

Goeb also sent his family a picture of him posing with several members of the tour group in front of the Gyirong immigration facility that would be destroyed just half an hour later.

Separately, Rekha Shashidharan and her 14-year-old daughter, Rashi, told Rekha’s brother, Shekhar Agrawal how they were planning to go to the immigration checkpoint at around noon that day and cross into Tibet. 

‘After that, there was radio silence, nothing, no contact whatsoever,’ Agrawal told CNN. 

Shreya Ahuja, who lives in North Carolina, said she had a similar experience with her parents, Dallas, Texas business owners Deepak and Madju Ahuja, who had finished the pilgrimage for her father’s 60th birthday.

They had told her they were heading back to the border post – but that was the last she had heard from them.

‘I tried texting them; I tried calling them,’ she recounted to NPR. ‘And initially I wasn’t too concerned. I feel like everyone thinks “What are the chances that they were in that exact spot?”‘

Sorenson sent her son some photos of the brightly colored prayer flags at the base of the mountain

Sorenson sent her son some photos of the brightly colored prayer flags at the base of the mountain

Family members of a victim of the Tibet-Nepal flood became emotional after finding a photo of thier loved one hung outside the morgue on Sunday

Family members of a victim of the Tibet-Nepal flood became emotional after finding a photo of thier loved one hung outside the morgue on Sunday

Families and relatives of those missing in the Tibet-Nepal flood check the name images of those missing at the Tribhuvan University Teaching Hospital in Kathmandu on Sunday

Families and relatives of those missing in the Tibet-Nepal flood check the name images of those missing at the Tribhuvan University Teaching Hospital in Kathmandu on Sunday

Many of the pilgrims had been scheduled to fly back to their home countries the following day.

Instead, their families have been left poring through satellite images of post-flood damage and scouring survivor lists in Nepal. Some have even looked through an online database where Nepalese authorities have uploaded photos of recovered bodies to see if they could be identified. 

Some family members have since been able to piece together information about their loved ones’ last known whereabouts.

Hema Shankar, for example, said she determined that three members of her extended family – Anitha Radhakrishnan, Balaji Venkatachalam and Deepa Balaji – were on a bridge at around 8.15 or 8.30am local time on Wednesday after spotting them in the background of a photo.

‘And after that, we lost contact with them completely,’ she said.

Anurag Goel, Anil’s son, also told WJLA how officials with the Nepalese government were able to ascertain that he went through customs at the border around 8.35am, giving him just about 45 minutes to cross the border and get to higher ground on foot before the flash floods.

‘From my perspective, just from what I’ve researched [that] may not be sufficient,’ he said. 

Riley Wilderson also said he is aware that his mother, Sorensen, was most likely inside the now-decimated Gyirong immigration facility.

Still, he said, he is trying to focus on stories of miraculous recoveries.

‘We hope and pray and believe in a God of miracles,’ he told the Washington Post. ‘If people are being saved, there’s always hope that she can be as well.’ 

Nepal Army personnel are pictured rescuing a man following the deadly flash floods

Nepal Army personnel are pictured rescuing a man following the deadly flash floods

Police and army personnel bury unidentified bodies recovered from the flash floods at a mass burial site in the Devghat Forest

Police and army personnel bury unidentified bodies recovered from the flash floods at a mass burial site in the Devghat Forest

But Agrawal, Shashidharan’s sister, has said the experience has left him ‘hopeless’ and like he ‘can’t do much.’

He is now holding tightly to the possibility that his sister and niece were still in the hotel at the time of the flash flood and could be eventually reunited with the family.

‘We are hoping for the best because these kinds of things have happened earlier also, and we have seen cases where people have walked [out] after three days, four days, five days,’ Agrawal said on Thursday. 

‘Right now, the only thing that you can do is be hopeful.’

Yet Anurag Goel told the Washington Post he fears too much time has now passed for authorities to find his father alive.

His main concern now, he said, is whether local authorities are doing enough to treat the remains of the flash flood victims with dignity.

Goel also said he thought the US government should do more to search for or recover missing Americans.

‘Distance shouldn’t diminish the value of American lives,’ he asserted. 

A stuffed toy lies amid debris and mud on the ground outside a damaged house

A stuffed toy lies amid debris and mud on the ground outside a damaged house

His comment came as the State Department has increased assistance to US embassies in Kathmandu and Beijing.

‘We have activated $3.6 million in emergency humanitarian assistance that includes up to three months of emergency food for up to 10,000 flood-affected households,’ State Department spokesman Tommy Pigott told ABC News‘ This Week.

Catholic Relief Services has been tasked with doling out the first half million dollars, but the group’s South Asia representative Senthal Kumar Gurunathan said delivering the aid will be challenging due to the blocked roads.

‘We are actually trying to find alternative roads, safer roads, which can actually help us to get the lifesaving stuff to people,’ he told NPR.

The first deliveries of US assistance arrived Saturday and Sunday, according to the US Embassy in Nepal. It included 500 blankets, 500 mosquito nets, 500 insulating foam sheets for shelter floors and two and a half tons of food. 

The department has also been working with officials in Nepal to assist with search efforts.

‘Our priority is the safety and security of the American people. As you mentioned, the remoteness of this location makes getting reliable information difficult. But our dedication remains,’ Pigott said.

‘Our embassies in Beijing and Kathmandu are working 24/7 to communicate and coordinate with local officials, trying to get reliable information,’ he added.

The historic flooding has destroyed multiple towns and already claimed hundreds of lives, with the death toll expected to rise as search efforts continue.

Terrifying footage of the flash flooding showed enormous plumes of dirt and fast-flowing water hurtling through villages as onlookers ran for their lives.

‘If any American is in the region, please register for the Smart Traveler Enrollment Program. That is so essential, so we know how to contact you,’ Pigott added.

Why Kylie Jenner and Timothée Chalamet Keep Having the Same Fight

Kylie Jenner is back in the spotlight after opening up about the idea of having another baby.

The reality TV personality and Kylie Cosmetics founder, who shares daughter Stormi and son Aire with former partner Travis Scott, addressed the possibility of a future pregnancy during a FaceTime appearance on The Girls: A Khloé Kardashian Project.

The moment came as Yris Palmer and Malika Haqq were talking about surrogacy. Palmer explained to Jenner that she was considering working with a surrogate because she did not want to experience pregnancy again herself.

Jenner was candid in her response, admitting, “Trust me, the thought of carrying another baby right now feels insane.”

But that doesn’t mean Jenner is completely turned off to having more kids in the future. In fact, she told Vanity Fair in March that she would like to have more children at some point.

“In the last years of my 20s, I want to focus on just me, my businesses, my work, traveling with my kids, enjoying my kids,” Jenner told the publication. “And then, I do want to have more kids.”

Jenner has been dating Timothée Chalamet since 2023, and he previously said that having children “could be on his radar” in the coming years.

So are these two destined to have children and live happily ever after? Here’s how compatible they really are.

According to Numerologist.com, with Life Path numbers of 8 (Jenner) and 9 (Chalamet), there is an “argument they have had, or will have, more than once. The 8 is looking at the numbers, the opportunity, the next move. The 9 is looking at whether the whole thing is worth doing from a human standpoint. The 8 is thinking about what can be built. The 9 is thinking about who it serves.

“Neither is wrong. And that is exactly what makes this pairing so interesting and so demanding … There is also a specific emotional tension. The 8 wants to be seen as capable and respected. The 9’s natural generosity extends to everyone — which, to the 8, can feel like the 9’s attention and care is never specifically theirs.

“The 9, meanwhile, may find the 8’s intensity of focus — on outcomes, on material concerns, on building and securing — emotionally constricting. The 9 moves through life with a quality of detachment that the 8 can misread as lack of investment, just as the 8’s intensity can read to the 9 as a kind of smallness. Neither reading is fair, but both are understandable.”

That said, “In the planetary framework, the 8 carries Saturn’s energy — structure, mastery, karmic weight — and the 9 carries Mars and Uranus combined: passionate action and liberation … When both can see that your different orientations are pointing at the same deeper intention — a life that matters, built on something solid — the tension becomes generative rather than divisive.

“The relationship asks both parties to stretch. It asks the 8 to care about more than what can be measured. It asks the 9 to value what has been carefully built. Neither stretch is small. Both are worth making.”

Parkgoer Airlifted After Batman Coaster Fractures Both Legs

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A day at a Spanish theme park turned chaotic Saturday after a visitor riding a Batman-themed roller coaster suffered fractures to both legs, according to local media reports.

The accident happened on Batman Gotham City Escape at Parque Warner Madrid, the park confirmed in a post on X.

The rider, identified as a 49-year-old man, sustained an open fracture to his left leg and a closed fracture to his right leg, Europa Press reported, citing emergency officials.

roller coaster featurign steep fall

FILE — The “Batman: Gotham City Escape” roller coaster is seen at Parque Warner in Madrid, Spain, on May 14, 2023. A 49-year-old rider was airlifted after suffering fractures in both legs Saturday. (David Benito/Getty Images)

Batman Gotham City Escape opened in 2023 and was billed by the park as Spain’s first multi-launch roller coaster. The attraction includes three high-speed launches that send riders climbing upward and four inversions that briefly turn passengers upside down.

Park officials said the ride was stopped immediately and emergency procedures were promptly activated.

FILE — Guests enter the main entrance to the “Batman: Gotham City Escape” roller coaster at Parque Warner. The ride was scheduled to remain closed following Saturday’s medical emergency. (David Benito/Getty Images)

“The affected person was attended to immediately by emergency medical services,” Parque Warner said.

First responders then airlifted the visitor to a nearby hospital, Europa Press reported.

Another visitor, Juan José Molina, described panic among some parkgoers.

“There were people crying and having anxiety attacks,” he said.

close up of ride with riders going down slope

FILE — The “Batman: Gotham City Escape” roller coaster is seen at Parque Warner in Madrid, Spain. The attraction was shut down Saturday after a rider suffered fractures in both legs. (David Benito/Getty Images)

Parque Warner said the roller coaster will remain closed while management reviews the incident in coordination with authorities.

Barbora Krejcikova Stunned as First US Open Seed to Fall

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Upset of the day

Barbora Krejcikova’s U.S. Open campaign ended almost as soon as it began Sunday, with Kamilla Rakhimova sending the two-time Grand Slam champion out in the first round and making her the first seeded player eliminated from the tournament.

Playing on Court 17, Rakhimova held her nerve in a tight opening set before pulling away for a 7-6 (4), 6-2 victory, adding another frustrating chapter to Krejcikova’s difficult Grand Slam season.

The 27th-seeded Czech has now exited in the opening round in three of the last four majors she has played, the most first-round Grand Slam defeats she has endured in a single season. Rakhimova, a Russian-Uzbekistani player, moves on to face the winner of Monday’s match between Japan’s Aoi Ito and Spain’s Oksana Selekhmeteva.

Barbora Krejcikova returns the ball during the U.S. Open tennis championships.

Barbora Krejcikova of the Czech Republic returns the ball to Kamilla Rakhimova of Uzbekistan during the first round of the U.S. Open tennis championships on Sunday, August 30, 2026, in New York. AP Photo/Kirsty Wigglesworth

Quote of the day

Tommy Paul said the buildup to this year’s U.S. Open felt especially busy, with players seeming to arrive as early as the previous Sunday. While the crowded grounds have helped create high-quality practice sessions, he noted that gym space has been harder to come by as players rush to finish their final preparation before the tournament gets underway.

— Tommy Paul

Love match

Tommy Paul wasn’t just focusing on winning his match Sunday afternoon, he was also dishing out some marriage advice after taking down Coleman Wong. Paul married his longtime girlfriend, Paige Lorenze, in July and after his victory, he was asked on court what marriage advice he would give to people.

“I don’t know, it’s still young. Everything has been good so far,” he said. “Just give her what she wants. Give her what she wants.”

Paige Paul at the US Open, smiling in sunglasses, white tank top, white pants, and a bandana.

Paige Paul is seen after watching her husband Tommy Paul advance in round one of the US Open on Sunday, August 30, 2026. Lauern Menowitz/Shutterstock

The pair have dated since 2022, and Lorenze went viral two years later when Paul won the Queen’s Club Championships, and during the celebration she seemed to be pulling him toward her in the photos. In a recent podcast, Lorenze said that she was “obsessed” with the photo from that day and that she and Paul “were making so many jokes about it” in the week after it happened.

“I’m obsessed with that [picture of us with the trophy] … by the way, whenever something happens like this that is sort of like talked about a lot, I am making more jokes than anyone,” she said.

Bessent Seeks G20 Unity on Iran as US Tariffs Test Allies

ASHEVILLE, N.C. – Treasury Secretary Scott Bessent is seeking to bring the world’s leading economies together this week, even as the United States faces fresh strains with allies over sweeping tariffs and consumers continue to feel the pressure of elevated gas prices tied to an unpopular war on Iran.

Bessent is hosting the Group of 20 finance ministers in Asheville, North Carolina, on Monday and Tuesday, where he is expected to steer the agenda toward areas more likely to generate broad agreement, including global economic growth and the challenge of rising debt burdens.

Still, the G20 gathering is unfolding against a tense backdrop. Fighting between the U.S. and Iran has flared again, while trade tensions with Canada have intensified after negotiations collapsed and both sides moved toward higher tariffs.

Daniel Fried, who served as assistant secretary of state for European affairs during the George W. Bush administration, said the current climate could make it harder for Washington to “find it difficult to rally its usual friends and allies.”

For Bessent and the broader administration to win meaningful international backing, Fried said, they will have to “take greater care in consulting with allies and partners than the U.S. has shown in recent months.”

Bessent wants other countries to help the U.S. isolate Iran in order to force its capitulation during a war that recently crossed its six-month mark. Although the U.S. struck Iran again on Sunday, the administration has previously signaled its intention to focus on economic pressure rather than military action to achieve its goals.

Bessent told The Associated Press on Sunday that the Treasury plans to impose sanctions on another bank. He also said the administration is prepared to exact “financial violence if we have to.”

So far, President Donald Trump has not followed through on threats of an “economic D-Day” for Iran, instead largely relying on warnings to Iran’s trading partners. A particular challenge is China, which is the largest buyer of Iranian oil.

Bessent told the AP that “all options are on the table” in terms of sanctioning Beijing for its continued purchases.

But he rejected the idea that the administration was reluctant to confront China, calling it “a completely false narrative that the media picked up on.” He insisted that China and the U.S. agree on the need to reopen the Strait of Hormuz and prevent Iran from developing a nuclear weapon.

The G20 meetings are taking place in Asheville, which was devastated by Hurricane Helene in September 2024. The natural disaster killed more than 250 people and caused nearly $80 billion in damage from Florida to the Carolinas.

Bessent cites Asheville’s rebuilding as a symbolic backdrop for discussions about economic growth.

“We want the rest of the world to come along with our growth agenda, whether it’s deregulation, the energy independence, and we want to discuss global imbalances, banking regulations, some sovereign debt restructuring for developing countries,” Bessent told the AP.

He added that “the world has this mountain of debt, and we do have to grow our way out of it.”

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Woman Loses Both Legs After Driver Hits Her While She Was Eating Lunch

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An 81-year-old woman suffered catastrophic injuries and ultimately had both legs amputated after authorities say a suspected drunk driver plowed into her and her daughter as they dined at a Los Angeles restaurant.

Cristina Vargas and her daughter, Gabriela Vargas, had gone to Los Cinco Puntos, a Mexican restaurant in Los Angeles, on July 7, where they were sharing lunch with a friend.

Gabriela told KTLA the group had just settled in around 3.20pm and were saying grace when a woman who was allegedly impaired sped down the street, losing control before the vehicle crashed directly into their table.

‘I was lifting up my head and I just saw headlights and a bumper and I heard a big boom,’ Gabriela recalled in her interview with the station.

Surveillance video from the scene shows the terrifying impact unfold in seconds, with a white SUV barreling into the outdoor dining area, striking the table and the three people seated there before finally coming to a halt against the restaurant wall.

Gabriela, Cristina and their friend all suffered injuries, though the mother’s were the most serious. 

The daughter suffered a head injury and a deep laceration on her knee, but her mom was pinned under the vehicle, leaving her legs ‘just shredded,’ Gabriela told CBS News in July. 

Everyone involved in the crash, including the driver, was rushed to the hospital. After three surgeries, doctors determined that Cristina’s legs would have to be amputated, according to a GoFundMe for the family’s medical expenses. 

Cristina's injuries were the most severe, and she had to have her legs amputated after undergoing three surgeries. She is pictured recovering in the hospital

Cristina’s injuries were the most severe, and she had to have her legs amputated after undergoing three surgeries. She is pictured recovering in the hospital 

Cristina was pinned under the car after the crash and is still undergoing physical therapy. She, her daughter and their friend are pictured outside the restaurant moments before the crash

Cristina was pinned under the car after the crash and is still undergoing physical therapy. She, her daughter and their friend are pictured outside the restaurant moments before the crash 

Cristina Vargas, 81, suffered devastating injuries to her legs after a car crashed into her while she was having lunch at a Mexican restaurant in Los Angeles on July 7 with her daughter

Cristina Vargas, 81, suffered devastating injuries to her legs after a car crashed into her while she was having lunch at a Mexican restaurant in Los Angeles on July 7 with her daughter  

Cristina screamed ‘My legs! My legs!’ in Spanish as she lay pinned under the vehicle immediately after the crash, her daughter told CBS. 

But the allegedly intoxicated driver seemed completely unfazed when she got out of her vehicle, Gabriela said.

‘She wasn’t doing much of anything except asking for a lighter for her cigarette,’ the daughter told KTLA. ‘It was just unbelievable.’

Police have not released the identity of the driver but reported that she was arrested for driving under the influence and was facing several felony charges. 

Since the crash, Gabriela and the male friend who was at the table have recovered and are out of the hospital. But Cristina is still undergoing physical therapy at a rehabilitation center.

Despite their serious injuries, the mother and daughter say their faith in God has not been shaken and that they are thankful to have survived the crash. 

‘In retrospect, now that I think back, I was like, He was protecting us,’ Gabriela told KTLA. ‘Because she’s alive. The injuries that I suffered, they’re not as bad where I can still care for her.’ 

The daughter said her goal now is to provide the best care possible for her mom ‘until God actually calls her. Because He didn’t call her. It wasn’t her time.’ 

Cristina said she is thankful to be alive, and her daughter said God was protecting them because she is still able to take care of her mom

Cristina said she is thankful to be alive, and her daughter said God was protecting them because she is still able to take care of her mom 

According to the family’s GoFundMe, Cristina was left particularly devastated by the loss of her legs because she loved to dance. 

‘Her vivacious spirit and love for connecting with others made her a beloved member of the community. This sudden change is especially heartbreaking for someone who has always embraced life so fully and actively,’ the fundraiser page said.  

Judge Urges Florida Health Department to Dismiss Complaint Against Ponte Vedra Dentist Over Patient Death

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A recommendation to dismiss one of three complaints against Dr. Francesco Sebastiani, stemming from a patient’s death in 2023, is advisory and not binding.

An administrative law judge on Thursday recommended that the Florida Department of Health Board of Dentistry throw out an administrative complaint against the Ponte Vedra dentist connected to a patient’s death during a dental procedure.

The recommendation followed an administrative hearing involving Dr. Francesco Sebastiani and the death of his patient, Colleen Krause Straw, who died during a dental implant procedure in 2023.

Straw died after complications developed during the procedure performed by Sebastiani.

In its administrative complaint, the state alleged that Dr. Sebastiani failed to treat a high-risk patient in a hospital setting, did not maintain proper monitoring, and failed to attempt to stabilize Straw with advanced airway support or intubation after a medical emergency emerged.

The Florida Surgeon General recommended the dentist face penalties that could include permanently revoking or suspending his license.

The judge found that the Department of Health failed to prove by clear and convincing evidence that Dr. Sebastiani acted below an acceptable standard of care.  The case is expected to be heard by the Board of Dentistry at its November 6, 2026 meeting in Ft. Lauderdale.

Sebastiani faces two other administrative complaints from the Department of Health, one involving advertising and the other regarding the death of a patient at Florida Dental Implant Studio in Ponte Vedra in 2025.

44-year-old Roy Estes III died in October 2025 at the Ponte Vedra dental office during a full-mouth dental implant procedure with Sebastiani.

The St. Johns County Sheriff’s Office investigated Estes’ death but declined to file criminal charges in April 2026 after the medical examiner’s office classified Estes’ death as an accident.

The medical examiner determined Estes died from a combination of substances, including a compound found in kratom, an antidepressant, a medicine commonly known as Benadryl, along with a numbing medication used in dental procedures. The report states all were present at levels within reported toxic ranges.

The Department of Health filed an administrative complaint against Sebastiani in Estes’ death in May 2026 seeking disciplinary action that could include permanently revoking or suspending his license.  No disciplinary action has been taken against Sebastiani, and his license remains clear and active. 

In a statement to First Coast News, Sebastiani’s attorney, Jon Pellett said, “We believe the evidence admitted at the hearing supports the administrative law judge’s conclusions and findings, and they should not be disturbed.”

First Coast News reached out to the Department of Health for a comment but we have not heard back. 

Daughter Says Home Nurse Told Her Dad Died, Claimed His House

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Inset: Robert Rowland. Background: The Conway, South Carolina, home that Rowland’s daughter says was transferred to his nurse while he was battling Parkinson’s disease and a brain injury (Nora Rowland/WMBF).

The daughter of a 75-year-old South Carolina man says his in-home care nurse had the deed to his house transferred to herself for just $5 only weeks before his death. Police are reportedly looking into the allegations, though no arrests have been made.

“I went in, and everything was different,” Nora Rowland, the daughter of Robert Rowland, told NBC affiliate WMBF, describing what she says she found inside her father’s Conway home after nurse Sarah Smalls allegedly began remodeling the property just days after his death.

“She had put up random photographs of people I’d never seen before,” Rowland said. “The walls were painted.”

Robert Rowland had reportedly been living with Parkinson’s disease and a brain injury before he died in June. His daughter alleges that, in addition to the $5 home transfer, Smalls made money transfers from Robert Rowland’s personal bank account to herself before he passed away.

Bank statements viewed by WMBF show transfers from Robert Rowland to Smalls. Local court records also confirm the $5 house transfer, as well as the transfer of Robert’s power of attorney to Smalls in April.

“It’s so easy for them to get taken advantage of,” Nora Rowland said. “He was a nice man; he would never think that someone could do this to him. I really can’t emphasize enough how many other people could easily get taken advantage of like this.”

Nora Rowland, who lives in Maryland, told WMBF that Smalls was hired through Griswold Home Care in March 2024. Nora began hearing from her father less and less after Smalls was hired, which was unusual for him.

“My dad was always a daddy’s girl type thing, so it was always him and me throughout my whole life,” Nora Rowland said. “We FaceTimed every week.”

On Father’s Day, Nora Rowland grew worried and went to visit her dad with her partner. That’s when Smalls allegedly informed her via a Ring doorbell that Robert Rowland had died — three days earlier, according to Nora.

“She tells me, ‘This isn’t the way that I wanted to tell you, but your dad died, and there’s a bunch of other stuff I have to tell you too. Just wait there,'” Nora Rowland recalled.

When Smalls arrived, she allegedly let Nora Rowland and her partner inside and then called police — claiming the couple had broken in and was trespassing, WMBF reports.

“I’m walking out of the house expecting them to come and help, and they put my partner and me in handcuffs immediately,” Rowland said. “I just kept saying, ‘I don’t know what’s going on; this is my dad’s house. My dad is dead.'”

A neighbor told WMBF that they, too, had grown worried for Robert Rowland.

“[Smalls] was allegedly coming here during the day and taking care of him, and one day she started moving furniture out, and he disappeared,” the neighbor shared. “She was only in here a very short time, and Bob, he was not within his wits at all. You could’ve talked him into just about anything. I even called senior services and asked them to look into it.”

Nora Rowland told WMBF that trespassing charges were filed against her and then later dropped. Conway police have confirmed that they are now investigating Smalls and Nora’s claims.

A representative for Griswold Home Care told WMBF that it had no knowledge of the situation. Smalls told the station to contact her lawyer.

Horry County’s registrar of deeds, Marion Foxworth III, told WMBF that his office does not investigate people’s motives, only whether a deed meets South Carolina’s basic legal requirements.

“If it contains all the correct information to meet the legal standard, then we record it,” Foxworth said. “We don’t check whether what’s in that deed is fair or right.”

The post ‘Your dad died’: Home care nurse answers 75-year-old’s Ring doorbell and informs visiting daughter that her father is dead and he signed over his house for $5, woman says first appeared on Law & Crime.