WASHINGTON — The House Judiciary Committee is once again prompting Queens District Attorney Melinda Katz to submit documentation related to migrants accused of crimes who might have been given “preferential treatment” under her purview, attributed to “sanctuary” policies.

Initially slated for submission by June 10, Katz cited 10th Amendment protections as a reason for not complying with the request, according to correspondences from Judiciary Committee leadership acquired by The Post this Monday.

Judiciary Chairman Jim Jordan (R-Ohio) and Subcommittee Chairman Tom McClintock (R-Calif.) expressed in the letter, “Your policies that favor criminal aliens seem purposefully crafted to obstruct this authority.”

The letter further pointed out that such favoritism towards foreign nationals by Katz’s office might contravene federal civil rights statutes, according to the Republican leaders.

Earlier this year, the House committee put forth legislation aimed at curbing sanctuary jurisdictions from evading federal immigration laws, also criticizing New York officials for disregarding numerous detainer requests.

Many of the left-leaning jurisdictions oppose coordinating with Immigration and Customs Enforcement (ICE), requiring officers to obtain judicial warrants or jump through other hoops before handing over migrants charged with crimes into federal custody.

Jordan and McClintock’s missive cited the Shut Down Sanctuary Policies Act of 2026, which amends provisions of the Immigration and Nationality Act to mandate cooperation between state and federal authorities.

“In your June 10 letter, you also objected to the scope of the Committee’s requests, claiming that it would be impossible to ‘[s]earch[] for communications dealing with non-citizens,’” wrote the GOP chairmen.

“Nonetheless, you do not provide any rationale for why it is not possible to provide documents and communications related even to a single employee, the office’s Immigration Specialist, or materials related to certain foreign nationals’ cases—the same cases you have boasted about in public reports,” they said.

“In addition, you have given no indication that your office has attempted to obtain any of the requested information in the three months since you received the Committee’s request.”

Katz was one of seven New York City officials queried about their sanctuary policies, including NYPD Commissioner Jessica Tisch, Department of Corrections Commissioner Stanley Richards and the top prosecutors of all five boroughs.

That letter claimed that less than 4% of detainers ICE lodged with local authorities for criminal aliens were honored by NYCDOC between July 2022 and June 2025.

Reps for Katz’s office didn’t respond immediately to a request for comment.

The legal team representing Lindsay Clancy is seeking a mistrial following a controversial moment during court proceedings. This development unfolded when the psychologist for the prosecution questioned whether Clancy, a nurse, was aware that suicide is considered a ‘mortal sin’ in Catholicism.

Dr. Kirk Heilbrun, providing his testimony on Monday, shared with the jury that during his interview with the accused, he noted her Catholic faith before posing the question, ‘Isn’t suicide a mortal sin?’

Reacting to this, Clancy’s defense lawyer, Kevin Reddington, immediately voiced his objection, prompting the judge to call for a sidebar discussion.

Once the court reconvened after a brief pause, Reddington decisively requested that the judge declare a mistrial given what had transpired.

Reddington accused the prosecution of engaging in deliberate wrongdoing, focusing on the pointed inquiry about mortal sin to support his claim.

Judge William Sullivan denied the motion but told the jury that they must disregard the statement. 

‘This has obviously been a long trial for everyone involved,’ Reddington said.

But he said that this marks the second time that the state has asked the question around mortal sin – bringing up religion.

Last week, the prosecution asked Patrick’s mother, Sue Clancy, if she was Catholic. When she said yes, Assistant District Attorney Shanan Buckingham asked her if she knew that murder was a mortal sin.

Reddington did not request a mistrial last week but he said that he feels that he has to because the state has done it again.

‘At this point, this is a concern I have. This is over the top,’ Reddington said. ‘I believe it was intentional misconduct.’

This marks the second time that the state has brought up the matter of mortal sin. Under state law, a witness’s religious beliefs or opinions are not admissible to attack or support the witness’s credibility.

The judge denied the motion but said that he would tell the jury they must disregard it. He also warned the state that they need to ‘strongly’ talk to the witness.

‘[Religion] cannot be considered. It must be disregarded,’ the judge said firmly to the jury. Several jurors looked surprised.

The jury was then excused for the day. 

Heilbrun testified that he believed Clancy was not in psychosis when she killed the children, but was severely suicidal.

He said that Clancy’s 18-minute singular ‘auditory command hallucination’ at the time that she killed her children was one that she had never experienced before, which was ‘highly unusual’ in his expert opinion.

Heilbrun also said that the phrase Clancy said to her children when she killed them also points to altruistic filicide.

Altruistic filicide is the killing of one’s children out of love, when the disturbed mind believes that they would be better off dead. 

Clancy said to her children as she strangled them, ‘Go to God, baby,’ according to Heilbrun.

He said that was part of her expectation that she and the youngsters would be together in heaven.

Heilbrun’s testimony comes after defense witness Dr Phillip Resnick said on Friday that Clancy was ‘frankly psychotic’ when she killed her children.

Resnick also noted that he believed that Clancy was driven either by ‘altruistic filicide’ or ‘acutely psychotic filicide.’

Before Reddington filed for the mistrial, he was seen conferring with his team inside the courtroom, including psychologist Dr Paul Zeizel and his son Patrick Reddington.

He also spoke with his longtime friend and fellow attorney Jay Carney, who represented Whitey Bulger. 

When asked by the Daily Mail last week whether he would ask for a mistrial over the question to Sue, Reddington said, ‘Why would I want a new trial?’ 

The judge said he expects testimony from rebuttal witnesses to continue on Tuesday, then a hearing on the charges.

Closing statements are expected on Wednesday. 

Clancy, 36, is on trial for the murders of Cora, five, Dawson, three, and eight-month-old Callan, at her home in Duxbury, Massachusetts, in 2023.

She strangled the children with exercise bands and then allegedly attempted to kill herself, but her efforts failed and left her paralyzed and in a wheelchair for life.

Clancy has admitted to killing her children but pleaded not guilty to murder by reason of insanity, citing postpartum psychosis, and is seeking to be committed to a state mental health facility rather than face a prison sentence.

This is a breaking news story… 

They’re no strangers to making headlines with bold moves.

Last month, a couple who got engaged after allegedly climbing the Empire State Building made waves again. On Monday, their first court appearance in New York City became a spectacle with cameras catching a passionate kiss as they departed the courthouse.

Netflix personalities Ivan Kuznetsov, 32, and Angelina Nikolau, 33, now find themselves in legal hot water. Authorities have charged them with burglary, reckless endangerment, and criminal mischief, following an incident where they reportedly unfurled a sign and wore masks atop New York’s iconic skyscraper.

Originally from East Orange, New Jersey, the couple allegedly decided to use this daring act on July 1 to announce their engagement in a spectacular manner. Kuznetsov proposed to his fiancée high above the city, with Nikolau showcasing a dazzling engagement ring from nearly 1,500 feet up.

They were arrested after the stunt, and no one was injured, police said.

NYPD bodycam video showed officers making their way up the skyscraper and meeting with the masked suspects, who appeared to be unharnessed.

Two days before Monday’s appearance, in an Instagram post, Nikolau said, “We believe that humanity has always been moved forward by those who refused to accept existing boundaries as final. Those who asked uncomfortable questions, took risks, and kept moving toward the impossible. The world without people like that would be much quieter. But we’re not sure it would be better Whatever happens in court, we will respect the process and accept the consequences of our choices.”

The case has been adjourned until September.

Following Monday’s court appearance and smooching session, she said, “Everything can be taken, except this.”

The couple’s attorney declined to comment when reached by News Media.

Last Tuesday, under the evening sky at Sadie’s Garden Bar in The Seaport, “Summer House” star Mia Calabrese gathered her closest circle for a delightful outdoor happy hour.

As the sun dipped below the horizon, spritzers poured freely and laughter echoed, according to insiders who spoke to Page Six. “They really seized the final moments of summer,” the source revealed. “Tequila shots were abundant, and it was clear they were having an absolute blast.”

That very night, patrons at The Whitby Hotel received an unexpected surprise with the arrival of Isla Fisher, Anna Faris, Michelle Buteau, and Leslie Mann, who popped in during the screening of “Spa Weekend.”

One enthusiastic attendee noted that Buteau decided to stay for the entire screening, energetically cheering during her standout scenes, adding an exciting vibe to the evening.

The screening event was a treat for the senses, featuring calming massages by Hand & Stone, custom bra fittings provided by Soma, and, of course, the classic cinema treats of popcorn and a candy bar.

On Wednesday night, Nick Jonas, Joe Jonas and Kevin Jonas dined at L’Avenue at Saks ahead of night three of their Jonas Brothers tour at Madison Square Garden.

We’re told the brothers were coming from an appearance at iHeartRadio before hitting the hotspot with their dad.

“The boys enjoyed dinner together before stopping to pose for photos with fans throughout the restaurant,” an insider shared, noting that Joe was “strutting” around and Kevin was “in cool sunglasses.”

We’re told they arrived at around 7:15 p.m. and made their way out a few hours later.

Over in Brooklyn, “Summer House” star Carl Radke joined Strava for a night of movement, community and a sneak peek of the company’s strength experience.

The event began with a group workout at Liftonic, followed by a conversation at Radke’s alcohol-free bar, Soft Bar + Cafe, which was moderated by “Summer House: Martha’s Vineyard” star Nick Arrington.

We’re told the Bravo personalities discussed softness, sobriety, and what recovery actually looks like when your life is always on the move.

Last Friday, Mike Tyson took over Sugar Factory Times Square by hosting a special preview of the brand’s new Protein Sliders.

Fans at the event were able to chat with the boxing legend one-on-one and he even posed for photos with partygoers.

“Tyson dug into the sliders himself and was in great spirits and having a great time throughout the day,” a source on site told us.

We’re told attendees sampled the Protein Sliders with customizable toppings alongside a selection of Sugar Factory’s signature food and drink offerings

After the event in the city, Tyson made a surprise visit at a ShopRite in Somerville, New Jersey, where we’re told he ahd a “sweet encounter” with an expextant couple who told him they nicknamed their baby after him.

“The couple brought along a ‘Baby Mike Tyson’ onesie,’ and Mike signed both the onesie and their sonogram,” we’re told.

His appearance marked the Northeast launch of Sugar Factory at Home’s Protein Sliders, which are now rolling out at ShopRite locations across New Jersey, Connecticut, Delaware, Maryland, New York and Pennsylvania.

An attorney with a deep Catholic faith, once firm in her belief that matters of life and death were distinctly clear-cut, experienced a profound event that completely transformed her understanding of the universe.

Ohio-based Nanci Danison recalls having a near-death experience that delivered an awe-inspiring insight: she realized that everything in existence emanates from a single energy source, manifesting within humans as what we commonly know as souls.

In an interview with the Daily Mail, Danison revealed that she gained understanding of life’s true essence through an encounter with this energy force, a phenomenon she terms the ‘Source’.

The ex-lawyer describes her soul’s journey to a realm few near-death experiencers ever reach, as her physical body lay inert in a hospital’s mammography room, following an allergic reaction to anesthesia and a cardiac episode that abruptly halted her heart.

During this extraordinary experience, Danison reports interacting with several luminous entities before ultimately encountering the all-encompassing Source.

‘It’s not a being of any type. It’s not an entity of any type. It’s an energy source,’ Danison explained. 

She described it as incredibly curious, creative and unconditionally loving by nature. Many people, she claims, interpret Source as being God.

However, Danison explained that her meeting with Source didn’t make her more religious. Instead, she said this supposed journey into the afterlife transmitted life-changing information into her mind, including humanity’s real purpose on Earth.

‘Source puts itself, its consciousness, its self-awareness, into every creature and thing in the universe,’ she claimed.

‘So Source can be on the inside, looking out, experiencing what all these physical matter things can feel,’ Danison continued.

In 1994, Danison experienced this life-altering event during a radiological procedure.

The procedure involved inserting a large needle with a wire into her breast tissue, guided by mammogram imaging, to mark cancerous tumors.

The radiologist’s first attempt missed the target, requiring a second injection of an anesthetic.

This second dose triggered a severe reaction and arrhythmia – when your heartbeat becomes erratic as the flow of blood to the heart is disrupted or stops.

Suddenly, her racing heart seemed to calm, bringing a moment of relief. However, Danison hadn’t realized yet that her heart had stopped completely.

At that point, Danison claims her consciousness left her body, and she could see herself still sitting lifeless in the mammography suite.

‘I was in black, total blackness, but I saw a pinpoint of light in the distance. The light came at me. It rushed at me and surrounded me,’ she claimed.

‘I had the experience that so many near-death experiencers share, which is the overwhelming, unconditional love, unconditional acceptance. It was just magnificent,’ Danison added.

However, that’s when her experience took a profoundly different turn from other near-death journeys.

She remembered seeing five glowing figures in the distance, and claimed these energy beings, shaped like humanoids with radiant light, approached her. 

Danison told the Daily Mail she instantly recognized them as her eternal, beloved friends. They communicated telepathically, expressing joy at her return.

She also began receiving what she called ‘knowings,’ or direct downloads of universal knowledge.

These downloads included the revelation that no such place as Hell exists, contradicting common religious teachings.

Danison added that she also learned how to improve life on Earth and that the concept of religion stems from ancient, speculative human ideas. 

‘I got information about the fact that time does not exist. It’s an artificial construct that humans have created for themselves, and that math is a language like English,’ Danison claimed.

‘That mental illness is the misinterpretation of behaviors of some people that are more of a supernatural nature, and just a bunch of other stuff about reincarnation. Just a ton of stuff,’ the lawyer-turned-author revealed.

She added that the beings revealed her soul had ‘volunteered’ to live as Nanci for a specific mission – to be a catalyst in other people’s lives.

Danison said she felt an immense sense of belonging with these light beings. They were her true home, and had names which were in a language humans couldn’t pronounce.

Her experience deepened as she ‘awoke’ from her life as ‘Nanci’ and became a part of Source again. She claims Source also gave her access to its memories and knowledge about the creation of the universe.

According to Danison, Source imagined the physical universe for exploration. It expelled energy, setting rules like gravity and physics.

This act of creation resembled the Big Bang, forming a universe within Source’s mind. Souls were created as characters to experience this dreamscape.

Source showed her the history of Earth, focusing on religion’s evolution. This vision clarified why human beliefs often stray from universal truths. 

‘There is no one true religion. There’s only truth itself,’ Danison claimed.

Danison’s experience differed from many of the near-death experiences reported over the years.

Many of these involved people who claimed they spoke with angelic beings, entered Heaven, or even descended into a painful realm they described as Hell.

Danison noted that she calls her experience a ‘going into the afterlife’ event, not a near-death experience.

The author of several books on the afterlife claimed that 98.5 per cent of near-death experiencers never get beyond the threshold of the afterlife.

She found that these individuals often feel love and peace, like Danison initially did, but interpret these moments through their pre-existing beliefs.

These near-death experiences have led many to become more religious, seeing their journey as proof of their faith.

Danison contended that this limited their understanding of eternal truths. The author has researched thousands of afterlife experiences and could only find 32 others that met Source and learned the same truths of existence she did.

Content warning: This article discusses domestic abuse, which may be disturbing to some readers.

In a stunning turn of events, a Missouri assistant fire chief finds himself facing serious murder charges after a concealed phone video unraveled his narrative that his wife took her own life on a highway. The revelation has shocked many, particularly as authorities say the footage contradicts his version of events.

Jeremy Perrien, age 45, was taken into custody on Friday, August 21, at Fire Station Four located in Scott County, Missouri. This arrest concludes a thorough 14-month probe in this tight-knit community. Perrien now faces multiple charges, including second-degree murder, felony harassment, domestic assault, and two counts of evidence tampering related to a felony case.

Documents, specifically an affidavit accessed by News Media, revealed that Jeremy initially told investigators a grim story. He claimed that on June 25, 2025, while he and his 31-year-old wife, Shelby Perrien, were returning home from a bar in Cape Girardeau, she suddenly expressed despair, saying, “I’m sorry, I’m a piece of s—,” before allegedly using a .380 caliber handgun to fatally wound herself.

When asked whether he made any stops following the shooting, Perrien told deputies that he didn’t but then said, “I lied, I pulled over on Kingshighway to p—.” Perrien allegedly told authorities that the ride was “non-argumentative.”

But investigators now say his story was a sham and that behind closed doors, the assistant fire chief was allegedly living a double life.

When detectives cracked open Shelby’s cellphone, they unlocked a “hidden folder” containing a 90-second video recorded just a month before her death. In the video, according to the affidavit, Jeremy was seen striking his wife, grabbing her by the throat, choking her and repeatedly punching her. Investigators said Perrien also threatened to kill her multiple times during the recording.

“I would not get mouthy with me. I will, I’ll f——. I want to kill you so f—— bad right now,” Jeremy allegedly told his wife.

“If you’re going to lie, then I’m just going to smash your face and go to jail and end my f—— life with you,” he allegedly said.

At another point in the graphic exchange, Jeremy allegedly threw his wedding band in her face and said, “I’m never wearing that son a b—- again.”

State police also recovered disturbing text messages where Jeremy allegedly sent: “You 100% will need a body bag if I stay with you. Each time my rage is worse.”

In another message, according to the affidavit, he wrote, “I’d be lying to you if I told you that I was hoping that you wouldn’t commit suicide.”

Perrien’s undoing came from the crime lab after forensic analysis of the blood spatter and physical evidence inside the vehicle determined it was impossible for Shelby to have pulled the trigger, according to authorities.

Perrien was arrested Friday, and is currently being held at the Stoddard County Jail without bond.

Scott County Sheriff Derick Wheetley said he personally knew both Jeremy and Shelby Perrien and had worked alongside Jeremy at numerous fire scenes and calls for service.

“This has never been something I took lightly, and I wanted the truth just as much as Shelby’s family, friends, and this community did,” Wheetley said in a release. “Today’s charges demonstrate exactly why we turned this investigation over from the beginning and why we remained patient and allowed independent agencies to follow the evidence wherever it led.”

News Media has requested comment from the Scott County Rural Fire Department. It was not immediately clear if Perrien had an attorney representing him.

Unnoticed shifts in your reflection might just signal the onset of issues in one of the body’s critical organs.

Approximately 30 million Americans, equating to one in seven adults, are affected by kidney disease, yet 90% remain unaware of their condition.

The health of our kidneys is crucial to almost every bodily system. These vital, fist-sized organs serve as a relentless filtration mechanism, clearing waste and surplus fluids from the blood, and converting them to urine.

Damage to the kidneys, often resulting from diabetes or hypertension, leads to scarring of their filtering units, impairing their ability to cleanse the blood of toxins effectively.

Often dubbed the ‘silent killer’, kidney disease in its initial stages seldom presents clear symptoms, making early detection a challenge.

By the time noticeable issues like fatigue, nausea, or swelling in the legs appear, the kidneys may have already lost significant function.

In recent years, both clinical research and centuries-old medical traditions have pointed to the face as a remarkably revealing window into renal function.

Long before lab tests show abnormal numbers, the mirror may reflect subtle warning signs, from persistent under-eye puffiness to an unexplained dullness in the skin, that warrant a closer look.

Pale or Sallow Complexion

A healthy complexion has a warm, rosy undertone – evidence of oxygen-rich blood circulating close to the surface. But when kidneys begin to fail, that glow can fade.

A pale or sallow complexion is one of the more scientifically grounded facial signs of kidney trouble. Healthy kidneys produce a hormone called erythropoietin, or EPO, which signals the bone marrow to make red blood cells.

When kidney function declines, EPO production drops, leading to anemia, or a shortage of oxygen-carrying red cells.

Red blood cells carry oxygen from the lungs to every corner of the body. When there aren’t enough, tissues don’t get the oxygen they need.

The skin, being the body’s largest organ, is often the first place this shortage becomes visible. It loses its healthy pink glow and takes on a pale, dull or sallow appearance.

Ancient healers noticed this too. Traditional Chinese Medicine describes a dull or sallow complexion as a reflection of ‘kidney qi deficiency,’ interpreting it as a sign that the body’s core vitality is waning.

Puffy Eyelids & Facial Swelling

A healthy face has defined contours – the eyes sit naturally in their sockets, and the cheeks and jawline are clearly visible. But when the body retains fluid, those contours can soften or disappear entirely.

Puffiness around the eyes and general facial swelling are among the most well-supported signs of kidney trouble.

Healthy kidneys maintain a careful balance of proteins and electrolytes that keep fluid inside blood vessels where it belongs.

When they become damaged, they may lose their ability to filter out excess sodium and water, causing fluid to back up in the tissues.

Damaged kidneys can also leak a protein called albumin into the urine. Albumin normally acts like a sponge, holding fluid inside the blood vessels. When it’s lost, fluid escapes into surrounding tissues, leading to swelling.

The eyelids are particularly vulnerable to this fluid buildup. The skin around the eyes is among the thinnest and loosest in the body, with little underlying muscle to hold fluid in place.

That is why puffiness often shows up there first, especially in the morning, after lying flat all night allows fluid to pool around the eyes.

If the swelling is more generalized, the entire face may appear rounder or fuller, and the skin may temporarily indent when pressed, a classic sign of edema.

Dull and Darkened Complexion

A dull, ashen or darkened complexion is another scientifically grounded facial sign of kidney trouble.

When kidney function declines, waste products including urea, creatinine and other toxins begin to accumulate in the bloodstream. This condition is known as uremia.

Because the skin is highly vascular and sensitive to changes in the blood, it often reflects the buildup of waste products long before other organs show signs of trouble.

The waste compounds that accumulate when kidneys fail can interfere with melanin production, the pigment responsible for skin color.

Specifically, elevated levels of a hormone called beta-melanocyte-stimulating hormone stimulate melanocytes, the cells that produce pigment, to work overtime.

Over time, this causes the skin to lose its natural tone and take on a grayish or muddy appearance.

In some cases, the skin may even develop a bronze or yellowish hue, as toxins and pigment-building hormones build up together beneath the surface.

This isn’t rare. Studies show that pigmentary changes affect anywhere from 25 percent to 70 percent of people with chronic kidney disease (CKD).

Among patients on dialysis, the rate climbs to roughly 65 percent, while those not yet on dialysis see changes in about 37 percent of cases.

Abnormal lip pigmentation

Healthy lips typically have a pink or reddish hue, reflecting good circulation and healthy blood. But when the kidneys begin to fail, the lips can sometimes tell a different story.

Abnormal lip pigmentation, ranging from brown patches to a generalized darkening of the lips, is one of the more common oral manifestations of chronic kidney disease.

Studies show that it affects roughly 40 percent of patients with end-stage kidney disease who are undergoing dialysis. In some populations, the prevalence has been reported as high as 48 percent.

This change stems from hormone buildup. Healthy kidneys filter waste products from the blood, including excess hormones.

When kidney function declines, the body struggles to clear a hormone called beta-melanocyte-stimulating hormone. This hormone stimulates melanocytes – the cells responsible for producing pigment in the skin and lips.

As it accumulates in the blood, it triggers these cells to produce more pigment, resulting in noticeable darkening of the lips and sometimes the inside of the mouth.

Traditional Chinese Medicine has also long observed this connection, describing dark or purplish lips as a sign of ‘blood stasis’ or poor circulation, an observation that aligns with the modern understanding of toxin accumulation.

Oily cheeks and acne

Acne and oily skin are incredibly common, and for most people, they have nothing to do with kidney health.

But in Traditional Chinese Medicine, the cheeks and chin are considered reflective of the overall health of the kidneys and reproductive system.

Practitioners sometimes look to these areas for clues when assessing overall kidney function, especially when breakouts are persistent, recurrent or don’t respond to typical acne treatments.

The scientific link, however, is far less clear.

Some hormonal shifts associated with chronic disease, including alterations in androgen levels, can influence sebum production.

But these changes are not specific to kidney disease and can be caused by a wide range of other factors, from stress and diet to polycystic ovary syndrome and simple genetics.

That said, one indirect connection is worth noting. Chronic kidney disease often leads to a buildup of toxins in the blood, which can trigger systemic inflammation. Inflammation, in turn, can worsen acne in people who are already prone to it.

So while a few stubborn pimples on the chin are almost certainly not a sign of kidney trouble, they can be part of a broader pattern when considered alongside other symptoms.

Science-Backed Steps To Combat Kidney Damage

The good news is that much of the damage to kidneys can be prevented or slowed.

What you eat matters. Plant-based diets have been linked to a lower risk of chronic kidney disease and slower progression. 

In large studies, people who followed predominantly plant-based diets had roughly 20 percent lower levels of albuminuria – a key marker of kidney damage – and 30 percent lower odds of developing kidney disease compared to those who ate more animal protein.

Aim for less than 2,300 mg of sodium per day and limit added sugars. Processed foods often contain hidden phosphorus and potassium additives that can strain damaged kidneys.

Regular physical activity is another frontline defense. The CDC recommends 150 minutes of moderate-intensity exercise per week, plus two days of muscle-strengthening activities.

Recent research confirms that exercise directly benefits kidney function.

A network meta-analysis of 25 randomized trials found that moderate exercise can slow the decline in estimated glomerular filtration rate (eGFR), the key measure of kidney function, by a clinically meaningful amount.

Even 30 minutes of activity five times a week has been linked to better outcomes.

High blood pressure is the second leading cause of kidney failure in the US. Keeping blood pressure below 140/90 mm Hg is a critical goal.

For people with diabetes, the most common reason for needing dialysis or a transplant, tight blood sugar control is equally essential.

Some common over-the-counter pain relievers can damage your kidneys. Nonsteroidal anti-inflammatory drugs like ibuprofen and naproxen should be used with caution, especially in people with kidney disease, diabetes or high blood pressure.

If you take these regularly for chronic pain, talk to your doctor about safer alternatives.

Several months after the tragic incident, Conor Hanlon, the husband of the late Brooke Hanlon, aged 35, has been seen in Chester, New Jersey by neighbors as he periodically visits the house where the grim discovery was made.

Neighbors report that Conor, 36, typically arrives in Chester for brief visits from Thursday to Friday each week. His familiar white Volvo SUV has been frequently spotted in the driveway.

The sorrowful death of Brooke on June 6 remains under thorough investigation by the Morris County Prosecutor’s Office, which is treating the case as a homicide. As of now, no suspects or persons of interest have been identified.

During his visits, neighbors have witnessed Hanlon doing yard work outside the home on Pottersville Road. Neighbors confirmed to News Media that while his car has been spotted during the day parked outside the home, the white SUV is never parked in the driveway overnight.

On Friday, Hanlon spoke publicly about his wife’s death for the first time, denying any involvement while declining further comment due to the ongoing investigation.

“My heart is totally shattered,” he told the Daily Mail. A reporter asked him if he had any involvement in his wife’s death, to which he said, “Of course not.” He went on to say, “It’s a tragedy.”

Neighbors tell News Media they remain on edge as law enforcement has yet to release any update in the case.

One of them said about three weeks before the young mother was discovered dead inside her home in early June, local police showed up knocking on doors to “check in” with residents on Pottersville Road after they reportedly told them a “911 call was made in the area.”

She confirmed to News Media that the police showed up to her door asking if “everything was OK” between 9:30 and 10 that night.

She lives next door to the Hanlons.

In July, one gun-owning neighbor told News Media he’s ready to defend his family should the time come. He said he has been looking over his shoulder more frequently, knowing a possible killer is still at large.

Conor Hanlon has not been charged with any crime or accused of wrongdoing.