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After Gwyneth Paltrow talked about her diet on the Goop podcast with Dr. Will Cole, people were horrified. The actress and Goop founder discussed following a low-calorie meal plan that included having bone broth at lunch. After she said that she doesn’t eat this way every single day, everyone wanted to know more about what her daily food intake actually looks like.
The safety of Gwyneth Paltrow’s cookbook recipes has been called into question. And it’s no secret that the star has said some strange and controversial things about diet and lifestyle. But does Gwyneth Paltrow really eat a very unhealthy diet? What does her daily meal plan look like?
What Does Gwyneth Paltrow’s Diet Actually Consist Of?
Gwyneth Paltrow has always been a celebrity whose comments make people raise their eyebrows. Paltrow didn’t want Apple watching TV, which was a surprising thing for many to hear. And every time Paltrow talks about what she eats, everyone takes notice.
When looking at the food choices Paltrow makes regularly, she definitely seems to focus on healthy foods while also having some fun. According to Prevention.com, Paltrow said, “I love French fries, which is a well-known fact. French fries are sort of my favorite meal. They’re technically a side, but I guess I could eat them for a meal—and I would.”
When describing her daily diet, the actress seems to focus on choices that will make her feel great. She drinks water after she wakes up, has a smoothie for breakfast, and a salad at lunchtime. She makes sure to put protein in the salad. Paltrow said that she likes having stir-fries, chicken, or pasta.
While Gwyneth Paltrow’s interview with Dr. Will Cole made people upset, Goop.com has often been criticized for articles about diet.
According to Delish.com, Tracy Anderson, a personal trainer who has worked with many stars including Paltrow, said that people should go gluten-free and stop eating carbs in order to drop pounds in 2017. People thought that sounded too intense.
Someone who worked for Goop explained to E! News, “We would never advocate for an unhealthy diet or extreme routine. As Tracy said in the interview, you should make choices based on what is best for your individual body.”
If Gwyneth Paltrow’s diet was really unhealthy, she wouldn’t say that she loves eating French fries. She would be much stricter and would never stray from healthy food choices.
However, it’s important to note that when the star talks about detoxing, that’s definitely unhealthy. And sometimes, she will use the phrase “detox” even when she is still eating food. Page Six reported that in June 2023, Paltrow shared a salad with salmon and veggies on her social media.
Paltrow explained, “Mmm, that’s so good. You would never know that this was a detox. Thank you so much for following along my Goop detox reset. I’m feeling really good. Check out the kit on Goop.com.”
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Experts said that it was a healthy meal and that the actress shouldn’t have been saying “detox” as that has unhealthy connotations.
Gwyneth Paltrow Believes In A Gluten-Free Diet
Gwyneth Paltrow’s diet is sometimes gluten-free, and she spoke about this lifestyle choice when she released her 2016 cookbook “It’s All Good.”
According to OK Magazine, Paltrow spoke to Dr. Frank Lipman and said that her children Apple and Moses, who were young at the time, liked the food that she was making. She said, “The kids don’t really notice that the food at home is ‘healthy’ because they are still having meatballs and chicken nuggets and stir fries and dumplings, etc. (just made in a better way).”
Paltrow also explained that in her opinion, “food should be organic wherever possible, local where possible, minimally processed or messed with, and made with love.”
Going gluten-free became trendy several years back. Since then, doctors, dietitians, and other experts have often commented on the food trend. It can be a healthy way of eating if people eat lots of vegetables rather than gluten-free products, which can be processed and contain a lot of sugar, according to Johnhopkinsmedicine.org.
The website also says that if someone doesn’t need to be gluten-free because they have an allergy or Celiac Disease, they might want to eat whole grains because of the nutrients.
If someone wants to eat less gluten in order to prioritize vegetables, then that’s great. But no one should feel like they have to copy what a celebrity eats. And there’s definitely nothing wrong with gluten.
What Are Gwyneth Paltrow’s Recipes Like?
Gwyneth Paltrow’s four cookbooks show that she sometimes eats gluten-free and dairy-free food. But other times, she is fine with flour, butter, and sugar. Her first cookbook, “My Father’s Daughter,” was published in 2011.
Instead of following a gluten-free and dairy-free way of eating, the book has more relatable recipes. This includes Fish Tacos with fried fish, baked goods like muffins, and easy chicken and side dish recipes.
While Paltrow’s 2019 cookbook “The Clean Plate” can be seen as more intense, 2013’s “It’s All Good” and 2016’s “It’s All Easy” feature a better mix of recipes. Readers can find gluten-free pancakes and waffles along with healthier desserts. But there are also recipes for classic dishes like grilled cheese and tomato soup, pasta, and roast chicken.
When visiting Goop.com today, readers will find a variety of recipes including Sweet Potato Breakfast Tacos, Dill Salmon With Creamy Apple Mustard, and Classic Chicken Salad. There are desserts there too, like Gluten-Free Olive Oil Cake. She does share some delicious-sounding recipes that seem healthy, nourishing, and fun.
Based on these cookbook and website recipes, it seems like sometimes Gwyneth Paltrow’s diet is all about avoiding dairy and gluten and focusing on protein and vegetables. While she goes lower-carb on some days, she embraces carbs on others.
The star’s diet is not quite as intense as it sometimes seems to be. Of course, eating bone broth at lunch isn’t healthy since that’s a small amount of food. But when Paltrow talks about her regular meals, she paints a different picture than her famous podcast interview.
