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Understanding the Health Impacts of Wildfire Smoke: Key Risks and Prevention Strategies

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In several parts of the world, vast wildfires are blazing as they coincide with extraordinary heatwaves. The resulting dense smoke envelops millions, filled with dangerous gasses and microscopic pollutants that present significant health threats.

Here’s what is essential to understand about the dangers associated with wildfire smoke.

WHAT IS CONTAINED IN WILDFIRE SMOKE?

Smoke from wildfires is more hazardous than typical air pollution, with the potential to remain suspended in the atmosphere for extended periods and travel vast distances.

In addition to vegetation, wildfires often consume vehicles, buildings, and their contents. This results in smoke that contains not only soil particles and biological matter but also traces of chemicals, metals, plastics, and various synthetic materials.

WHAT ARE THE KNOWN HEALTH EFFECTS?

Kent Pinkerton, co-director of the Center for Health and the Environment at the University of California, Davis, explains that in lab settings, the smoke from wildfires induces more inflammation and tissue damage compared to conventional air pollution.

Studies have linked wildfire smoke with higher rates of heart attacks, strokes, and cardiac arrests, increases in emergency room visits for asthma, weakened immune defenses and poorer survival rates after surgery. A 2023 study in Maryland, identified a spike in heart and lung illnesses ​that was associated with wildfire smoke originating up to 2,100 miles away.

Wildfires also have been linked with eye and skin problems.

Wildfire exposure in pregnancy has been associated with miscarriage, low birth ​weight and preterm delivery. A California study found a link between wildfire exposure and cellular damage in first- and second-trimester placentas. A separate study found that wildfire smoke exposure during ⁠the third trimester may raise the risk of an autism diagnosis.

The effects of exposure can persist for years. After Australia’s 2014 Hazelwood Coal Mine fire, heart disease rates remained elevated for two-and-a-half years and respiratory illnesses for ​five years.

A 2026 US study linked wildfire smoke exposure with elevated risks for lung, colorectal, breast, bladder and blood cancer, with the risks increasing along with the level of pollution from the fires.

Exposure to the 2018 Camp ​Fire in California was linked to changes in cognition and brain activity six to 12 months later, California researchers found. Several studies have now linked longer-term wildfire smoke exposure to higher risks for dementia.

Data from California, also show an increase in fungal infections in the months following wildfire smoke exposure, likely due to spores in the smoke.

IS THERE A SAFE LEVEL OF INHALED PARTICLES?

“The bad news is, there’s no safe level” of inhaled particles from wildfire smoke, said Doug Brugge, who chairs the Department of Public ​Health Sciences at the University of Connecticut School of Medicine. “The higher the exposure, the worse the risks, but even at levels below the national safety standards, these particles can make people sick.”

Any amount of inhaled particles will ​trigger inflammatory responses in the body. Children, the elderly and people with chronic illnesses are most vulnerable.

Even in healthy adults, some effects of exposure – such as sore throats, excessive phlegm, coughing, headaches and brain fog – can appear immediately and ‌persist long after ⁠the smoke plume is gone, said Keith Bein of the Air Quality Research Center at the University of California, Davis.

WHAT CAN HELP MITIGATE THE RISKS?

Experts advise wearing N95 masks when wildfire smoke is present and limiting outdoor activities, especially strenuous sports. The longer you are outside and the harder you breathe, the more pollution you inhale, said Dr. Jasvinder Singh, a lung medicine specialist at Medstar Franklin Square Medical Center in Baltimore.

Experts also recommend the use of indoor air purifiers that can trap particles smaller than 2.5 microns.

“Air purifiers reduce exposure and in our studies reduced blood pressure and cognitive impacts of air pollution,” Brugge said.

For those who cannot afford an air ​purifier, UC Davis offers simple instructions for building one.

Online instructions for reducing exposure to wildfire smoke are available ⁠from the EPA.

ARE PEOPLE SAFE INDOORS?

Particulates from wildfire smoke enter most buildings in high concentrations, experts say.

On average, the concentration of wildfire pollutants indoors is about half of what it is outdoors, Singh said.

If a building is poorly sealed, the concentration may be up to 70% of what it is outside, he said. Old buildings ​may expose people to greater amounts of pollution through drafty windows and doors.

The EPA advises that during wildfire smoke events, people avoid indoor activities that ​put more fine particles into ⁠the air, such as smoking cigarettes, frying or broiling food, burning candles or incense, and vacuuming without a HEPA filter.

Bein compared indoor wildfire smoke exposure to second-hand tobacco smoke exposure.

“The particles … end up everywhere – on your clothes, on your walls, on surfaces, and they’re still outgassing” – being released into the air – “after the smoke plume is gone,” he said.

WHAT IS UNKNOWN?

More frequent wildfires likely linked to climate change mean people will be exposed more often. The health effects over ⁠multiple seasons are ​not yet clear.

“It is hard to make predictions because it is hard to say how many fires people will be exposed ​to, how long the fires will burn, or what the smoke will contain,” Bein said.

Researchers are looking into the long-term effects of smoke particles in water supplies, on crops or ingested by livestock; of urban wildfire smoke; of wildfire exposure in utero; and whether wildfire ​smoke amplifies the adverse effects of extremely hot weather.

Nutrients carried in wildfire smoke may contribute to downwind algal blooms, which has implications for drinking water reservoirs and lake ecology, researchers warn.

HOA Battles Woman’s Right to Inherited Home Ownership

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A heartbroken woman finds herself embroiled in a fierce feud with her Homeowners’ Association, accusing them of trying to push her out of her late father’s property in an age-restricted community.

Six years ago, 28-year-old Bethany Michel moved to her father’s residence in a Florida retirement community to care for him during his battle with a terminal illness.

Following her father’s passing in the autumn of 2023, Michel hoped to find comfort in remaining in his house. However, challenges posed by the Arbor Mill Homeowners’ Association in a Jacksonville suburb are making her stay nearly impossible.

With more than 75,000 followers on TikTok, Michel has taken to the platform, appealing to her audience for assistance while shedding light on her predicament.

“They’re trying to sue me out of my home by demanding that 155 residents aged 55 and older, living on fixed incomes, each contribute $1,000. My HOA expects every resident to cover their financial demands,” she explained.

Michel claimed that the fees were to cover the HOA’s attorney fees in a legal battle against her.

She added that residents received a notice that if the payment was not made by August 30, the board would add a $100 increase to monthly fees for the next 10 months. 

‘They’re trying to financially force me out of my own home,’ Michel said. 

Bethany Michel, 28, has been locked in a legal dispute with her HOA after she inherited her father's home from his 55 and over community

Bethany Michel, 28, has been locked in a legal dispute with her HOA after she inherited her father’s home from his 55 and over community 

Michel moved into the Arbor Mill residences to help care for her terminally ill father six years ago, and inherited it in 2023 after he died

Michel moved into the Arbor Mill residences to help care for her terminally ill father six years ago, and inherited it in 2023 after he died 

Michel's father died a few years after she moved in to help care for him. She said it was his 'dying wish' for her to stay in their home

Michel’s father died a few years after she moved in to help care for him. She said it was his ‘dying wish’ for her to stay in their home 

‘This needs to be documented. People need to know what’s going on in their own backyard. There are 154 homes, and they’re all on fixed incomes.’ 

Michel told local Florida outlet News 4 Jax that she has been locked in a legal dispute with her HOA for nearly three years. 

The saga began just a few months after her dad died, when she received a letter that she no longer met the housing community’s age requirements. 

The federal Housing for Older Persons Act allows elderly communities serving the elderly population to restrict residency based on age, requiring at least one person in the home to be over 55. 

Arbor Mill requires that every home have a resident who meets the age requirements and prohibits anyone under 19 from living in the community. 

However, Michel said that she was ‘grandfathered in’ when she moved in with her father and that his dying wish was for her to keep the home. 

‘My dad’s biggest concern was something would happen to him,’ she told News 4 Jax. 

‘Every upgrade we made, he said, “This is going to be for you one day.” It’s so sentimental. I sleep with the same pillow in the same bed that he did every day.’

Michel said she believed she would be 'grandfathered in' as the owner of the home after her father died, but was sent a notice that she did not meet the age requirements to live in the community

Michel said she believed she would be ‘grandfathered in’ as the owner of the home after her father died, but was sent a notice that she did not meet the age requirements to live in the community 

The community, pictured above, prohibits anyone under the age of 19 from living there and requires each home to have one resident over the age of 55

The community, pictured above, prohibits anyone under the age of 19 from living there and requires each home to have one resident over the age of 55 

Join the discussion

How should communities balance compassion for residents with enforcing age-restriction rules?

Michel has refused to give up the home she shared with her father without a fight. Her legal battle against the HOA has incurred legal fees, which she believes the board is forcing residents to pay with the $1,000 ‘special assessment fee.’ 

A notice published by News 4 Jax was sent to residents on July 1 and read, in part: ‘The special assessment is specifically to pay for legal services necessary in the defense and enforcement of the Association’s 55+ community status under state and federal law.’ 

William Baltaza told the publication that he believes a majority of the residents would rather have Michel stay than have to fork over $1,000 to the HOA for legal fees. 

‘As a person who has kids, I don’t believe that this is the right thing to do, to just kick her out and take her out. The majority of the people here disagree with this. There are very few people that are really pushing it,’ he said. 

Residents had the opportunity to voice their concerns at a meeting on Wednesday. Michel shared an update on her Instagram that the five board members voted on the measure without consulting the residents. 

‘Residents stood outside in 90°+ Florida heat for nearly 2 hours, believing their voices would be heard and that we’d all have a vote on a proposed $1,000 special assessment,’ she said. 

Michel said that after she pursued legal action, the HOA asked every resident to pay a 'special assessment fee' of $1,000, which she believes will go to legal fees

Michel said that after she pursued legal action, the HOA asked every resident to pay a ‘special assessment fee’ of $1,000, which she believes will go to legal fees 

‘It wasn’t until the meeting began that everyone learned the 155 homeowners would not be voting. The decision rested solely with the five board members.’

Michel added that residents were limited to sharing comments and demanded that the HOA be transparent. 

‘Residents deserve to know how decisions affecting their homes and finances are being made. This chapter may be over, but the fight isn’t. Now we fight,’ she concluded. 

The Daily Mail has reached out to Michel and the HOA board for additional comment.  

Today’s Naira to Dollar Exchange Rate: Key Insights for July 17, 2026

On Friday, July 17, 2026, the Nigerian naira was valued at approximately ₦1,380 per US dollar in Nigeria’s official Foreign Exchange Market (NFEM). Meanwhile, the parallel market persisted in trading the dollar at rates above the official benchmark.

Recently disclosed data from the Central Bank of Nigeria (CBN) indicated that the latest official NFEM closing rate was ₦1,382.18 to $1 as of July 15.

In recent trading sessions, the exchange rate has been noticeably steady, with only minor daily variations noted.

Official market remains stable

The CBN determines the official exchange rate in the NFEM by utilizing the volume-weighted average of all foreign exchange transactions completed within the official market.

The slight changes observed over the past few days imply that the official market remains mostly stable, despite the persistent challenges in the wider foreign exchange sector.

Black market rates remain higher

In the parallel market, commonly referred to as the black market, the US dollar traded within the following range:

Buying rate: ₦1,410 to ₦1,417 per dollar

Selling rate: ₦1,417 to ₦1,425 per dollar

Exchange rates in the informal market may differ across cities and dealers due to variations in demand, supply and transaction volumes.

Outlook for the naira

Although the gap between the official and parallel market rates remains, it has narrowed considerably compared with previous years following the Federal Government’s foreign exchange reforms.

Analysts believe the naira’s short-term performance will depend on foreign exchange liquidity, crude oil earnings, foreign investment inflows and the Central Bank’s monetary policy direction.

Attention is now focused on the upcoming Monetary Policy Committee meeting scheduled for next week.

The apex bank has maintained that its policy decisions will continue to be guided by economic data as inflation eases and global economic uncertainties persist.

DCLM Daily Manna 17 July 2026 — Our Peace Offering

DCLM Daily Manna 17 July 2026 Devotional by Pastor W. F. Kumuyi — Our Peace Offering

TOPIC: Our Peace Offering (DCLM Daily Manna 17 July 2026)

KEY VERSE: And the two kidneys, and the fat that is upon them, which is by the flanks, and the caul above the liver, with the kidneys, it shall he take away. And the priest shall burn it upon the altar: it is the food of the offering made by fire unto the LORD – Leviticus 3:10,11

TEXT: Leviticus 3:10-13 (KJV)

10 And the two kidneys, and the fat that is upon them, which is by the flanks, and the caul above the liver, with the kidneys, it shall he take away.

11 And the priest shall burn it upon the altar: it is the food of the offering made by fire unto the Lord.

12 And if his offering be a goat, then he shall offer it before the Lord.

13 And he shall lay his hand upon the head of it, and kill it before the tabernacle of the congregation: and the sons of Aaron shall sprinkle the blood thereof upon the altar round about.

DCLM Daily Manna For Today MESSAGE:

The Hebrew word for “peace” shalom, represents wholeness and right relationship with God, others, and creation. The peace offering, as a voluntary offering, signifies restored relationship with God. This type of offering is indicative of a voluntary expression of faith, thanksgiving, and gratitude.

Our passage today pertains to the detailed instructions given for the peace offerings. These offerings were important for maintaining a harmonious relationship between an individual and God. Specifically, the passage outlines which parts of the animal are to be removed and offered to the Lord. It also gives us the role of the priests in the exercise. The kidneys and the fat signify the best portions of the sacrifice, which were to be dedicated to God. This act of offering the choicest parts is a form of worship and reverence, recognising God’s supreme authority and generosity.

From that context, it is clear that such offerings were to be made accurately and respectfully. The focal point of burning these parts was to create a “sweet savour unto the LORD,” signifying that the offering was pleasing and acceptable to Him. The prescribed portions for the peace offerings highlight the significance of giving God the best, demonstrating the importance of sacrifice, and dedication in worship.

However, while the Old Testament gives us the details of how to make acceptable blood sacrifices, Jesus Christ, in the New Testament, offered up Himself as the Lamb of God who took away our sins on the cross at Calvary. “For he is our peace, who hath made both one, and hath broken down the middle wall of partition between us” (Ephesians 2:14). With Jesus as our peace, we need not kill any animal to make peace for our iniquities, but only embrace Him wholeheartedly. Praise the Lord.

THOUGHT FOR THE DAY
Any talk about peace that excludes the Prince of Peace is a piece of delusion.

THE BIBLE IN ONE YEAR
Exodus 1-4

Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Private Sector Blueprint Unveiled by Trump Officials Paves Path Beyond USAID

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With a fresh perspective on international aid, the Trump administration unveiled its detailed strategy, emphasizing that America’s global development efforts should pivot from taxpayer-funded aid towards bolstering private investment, trade, and American enterprise.

In an exclusive conversation during the U.N. “Trade Over Aid” forum, Ambassador Mike Waltz shared that the administration is overhauling its aid strategy. The focus is shifting dramatically from government-funded programs to initiatives driven by the private sector.

“For entirely too long, the U.S. and other nations have invested billions in these aid schemes with minimal outcomes,” Waltz explained. “Attend any global development forum, and you’ll encounter academics, NGOs, and state representatives, yet the absence of the private sector – the genuine drivers of economic growth and job creation – is glaring.”

Ambassador Mike Waltz speaks at the U.S. Mission to the United Nations’ "Trade Over Aid"

During his address at the “Trade Over Aid” forum in New York, Ambassador Mike Waltz, representing the Trump-led initiative, advocated for private investment as the future force of international development. July 14, 2026. (Donald Conahan/ U.S. mission to the U.N.)

Waltz said the new model is designed to “create jobs, to create business for American companies in line with America First,” while also raising living standards abroad and reducing instability that can fuel terrorism and poverty.

The administration moved to dismantle USAID in 2025, arguing the agency was inefficient and too often disconnected from U.S. foreign policy. Asked directly whether “Trade Over Aid” is replacing USAID, Waltz said USAID’s functions had been folded into the State Department as part of a broader efficiency effort, but insisted the initiative is about something larger than one agency.

“What we’re doing, this isn’t about USAID or what replaces it,” Waltz said. “That was an efficient effort to get our aid to serve our foreign policy, not the other way around. But what I think is more important is how do we help American businesses and how do (we) help create jobs around the world and reduce dependency.”

The stakes are immediate: with USAID reorganized under the State Department and aid budgets under pressure, the Trump administration is trying to show that it has a replacement model for how the U.S. helps poorer and fragile countries. The answer it is pitching is not more traditional aid, but more private capital, more trade, more deals for American companies and fewer open-ended taxpayer commitments.

EXCLUSIVE: SERBIAN PRESIDENT VUČIĆ SAYS SUPPORT FOR US ‘SURGED’ UNDER TRUMP, INVITES HIM TO VISIT BELGRADE

The forum brought together representatives from dozens of countries, U.N. agencies, international financial institutions and major private-sector players, including Microsoft, Google, JPMorgan, Goldman Sachs, Boeing, Walmart, Mastercard, Meta and others.

Czech Environment Minister Igor Cerveny, who attended the forum, said the idea resonated with his country’s own post-communist experience. 

After communism, he said, the Czech Republic had to rebuild through work, business, industry and innovation rather than dependency.

Ambassador Dan Negrea

Ambassador Dan Negrea addresses the U.S. Mission to the United Nations’ “Trade Over Aid” forum in New York, July 13, 2026. (Donald Conahan/ U.S. mission to the U.N.)

“If you work on your economy, on your industry, on your society, on nature as well, probably two, three, five years later, (you will) be in a better position,” Cerveny told News Media. “You have your own money. You are not now the slave of (asking). You are now the master of your destiny.”

Cerveny said trade gives countries an “opportunity to cooperate” rather than forcing them to return again and again with the same request: “Please give me some money.”

Ambassador Dan Negrea, who is spearheading the initiative in the U.S. Mission, told News Media that shrinking aid budgets around the world make a new model necessary.

“We need to think differently about how we help developing countries in an environment in which, in the United States, we are indebted and we cannot continue to spend money on helping other countries the way we used to,” Negrea said. “Development aid is going down not only in the U.S., but in countries around the world.”

Negrea said the initiative has received less resistance from developing countries than from traditional donor nations. 

“Interestingly, there is less pushback from countries receiving aid than from some donor countries that like to continue in this attitude of charity, being magnanimous to other countries,” he told News Media. “For years and years and for decades, many developing countries are saying that they want to end this status of recipient of charity and move to a much more dignified relationship of partners and development.”

But some leaders from developing countries also warn that trade cannot replace aid overnight, especially in emergency settings. The Democratic Republic of Congo’s Minister of State for Foreign Affairs, International Cooperation, and Francophonie, Thérèse Kayikwamba Wagner, told News Media that aid remains critical in crises such as the Ebola outbreak in eastern DRC.

“Aid sometimes can transform dramatically a situation,” she said. “This is not something you can change overnight with trade. But yes, over a long term, trade is the pathway to create greater growth, greater economic prosperity, and therefore also more equal relationships between countries.”

Kayikwamba Wagner added that the shift must be “adapted to circumstances” and not be “too abrupt.”

The initiative already has drawn 46 countries, and launched a digital library with 63 capacity-building offers from private companies, governments, NGOs, philanthropies, academic institutions and international organizations.

But when pressed on what those offers have produced so far, Negrea acknowledged the initiative is still in its early stages. The library was inaugurated last week, he said, and the goal now is to turn offers into concrete outcomes.

“We want to see more deliverables,” Negrea said. “We want to see actual transactions that were done. We want to see countries using the digital library to see usable capacity building offers coming from around the world. So we want to help without the cost to the U.S. taxpayers, but at the same time creating opportunities for American companies.”

The central challenge facing the effort is whether private capital will go where aid has traditionally been most needed: fragile countries with weak institutions, unreliable infrastructure, corruption, conflict or markets too risky for major investors.

Ambassador Dan Negrea moderates a panel at the U.S. Mission to the United Nations’

Ambassador Dan Negrea moderates a panel at the U.S. Mission to the United Nations’ “Trade Over Aid” forum in New York, joined by Czech Environment Minister Igor Cerveny and other participants. (Donald Conahan/ U.S. mission to the U.N.)

Waltz argued that is exactly where institutions such as the U.N. Development Program, the World Bank and the U.S. International Development Finance Corporation can play a role.

“When we talk to organizations like J.P. Morgan, Goldman Sachs and others, they’re saying, we want to invest hundreds of millions into these industries abroad, but they need better laws, they need better arbitration,” Waltz said. “We need to know that we can get our money out for our investors here in the United States.”

He said the U.S. International Development Finance Corporation (DFC) and U.S. contributions to the World Bank can provide “risk insurance and guarantees” for investments in riskier markets, including critical minerals projects needed by the U.S. technology sector.

“It is incredibly risky,” Waltz said. “Sometimes these capital providers like on Wall Street and in New York are only going to go to the safest place. Sometimes it makes sense, for example, as we’re looking for critical minerals for our tech industry, to go into risky places, but they need a little help.”

The strongest note of caution came not from critics outside the room, but from inside the forum itself.

Alexander De Croo, the former Belgian prime minister who now leads United Nations Development Programme (UNDP), said trade and aid should not be treated as enemies. 

“Trade is a destination, but development is how we get to that destination,” De Croo said. “Markets do not build themselves. They have to be built.”

De Croo said investment flows when rules are predictable, institutions are trusted and workers have the skills to seize opportunity. He described UNDP’s role as helping countries build those foundations. “There is no country over the past decades that has successfully developed without a strong private sector and without trade being a big part of that,” he said.

Christopher Sharrock, Microsoft’s vice president for United Nations and international organizations, also warned that aid still has a role that markets cannot fully replace.

“Aid does do an essential job and it does a job that possibly nothing else can do,” Sharrock said, pointing to vaccination campaigns, famine response and natural disasters as areas where assistance remains critical.

Alexander De Croo

Alexander De Croo, UNDP administrator and former Belgian prime minister, speaks at the U.S. Mission to the United Nations’ “Trade Over Aid” forum in New York, July 13, 2026. (Donald Conahan/ U.S. mission to the U.N.)

For the Trump administration, “Trade Over Aid” is being pitched as a more disciplined, America First answer to development: fewer handouts, more deals, less dependency, more jobs for American companies and foreign partners alike.

But the test will be whether it can deliver not only in countries already ready for investment, but in the hardest places — the places where aid has long filled the gap because markets would not.

Heartbroken Mom Fears Her Kids Will Be Overlooked by In-Laws Favoring Sibling

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DEAR ABBY: Let me share a bit about my family dynamics. My husband, who has both a twin brother, “Kaden,” and a younger sibling, seems to be constantly overshadowed by parental favoritism toward Kaden. From the tales his family shares, it’s obvious his parents have long showered Kaden with most of their time, energy, and financial resources. Initially, this attention seemed justified since Kaden battled health issues as a child and needed extra care. However, even now as a healthy man in his mid-30s, not much has changed in how they treat him.

For instance, during the speech at our wedding, my father-in-law astonishingly asked everyone to toast to Kaden’s many successes, rather than celebrating my husband and me. Our plans are frequently disrupted when they cancel visits to us because Kaden decides to drop by. Their holidays are meticulously planned around destinations Kaden suggests. Conversations with them often turn frustrating, as the dialogue veers mostly toward Kaden’s happenings.

Discussing this with my husband isn’t easy, as he gets upset whenever I bring it up. His younger brother dismisses the issue as a longstanding norm. Now, Kaden and his spouse are hoping to start a family, and my husband wants us to begin trying as well.

I feel torn, Abby. I deeply value the role of grandparents who actively nurture and support their grandkids. However, given the preferential treatment we’ve seen over the last three decades, I fear that if we have children, they would be sidelined in favor of Kaden’s kids.

The anxiety weighs on me—the thought of my children having their birthdays overlooked or of grandparents being uninterested worries me greatly. I hesitate to subject my future kids to such a reality and am seriously considering declining my husband’s wish to start a family right now, regardless of potential consequences for our marriage. Do you think I’m being unreasonable? — UNFAVORITE IN THE WEST

DEAR UNFAVORITE: Because of the degree of dysfunction on your husband’s side of the family, it might be helpful to talk this through during some sessions with a marriage and family therapist. You didn’t mention in your letter whether you want to be a mother. If the answer is yes, it could be time for you and your husband to start — provided he isn’t making the request because he’s trying to keep up with his twin brother. 

Granted, your in-laws may be dreadful grandparents — but there are usually four of them. I would think your parents would be delighted at the prospect of a new grandchild, as would other relatives on your side of the family.

DEAR ABBY: I am a lover of words and find great pleasure in them. There are so many different ways to express myself that I try to use as many as possible. It was recently suggested that perhaps I should limit my vocabulary in order not to confuse some within my circle. I would never knowingly want to make anyone feel “less than,” but it breaks my heart a little bit to not use all the wonderful words available to me. Am I being too sensitive? — LOVES LANGUAGE IN THE EAST

DEAR LOVES: Words are meant to help us communicate with each other, not separate us. If the vocabulary you are using is too esoteric for your friends to easily comprehend, do them (and yourself) a favor by using language they can understand when you are with them and save the fancy lingo for people who are more receptive.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at DearAbby.com or P.O. Box 69440, Los Angeles, CA 90069.

Michelle Obama Celebrates in Martha’s Vineyard Solo Style

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Michelle Obama brought her vivacious spirit to Martha’s Vineyard on Wednesday, engaging in a lively gathering sans her husband, Barack Obama. Reveling in the moment, she was seen both dancing energetically and showering attendees with friendly hugs.

The 62-year-old former First Lady graced Norman’s restaurant in Oak Bluffs, marking her presence at an event orchestrated by The Vineyard Icon Foundation.

Age seemed just a number to Michelle, as she exuded youthful charm while flaunting her dance prowess. She sported a stylish ensemble featuring a strappy white tank with an open back and chic Bermuda jean shorts.

Complementing her vibrant attire, she donned a pair of oversized aviator sunglasses, adding a trendy flair to her look.

Michelle appeared to be in great spirits and was seen dancing and embracing an attendee in footage shared via Instagram by The Vineyard Icon Foundation. 

In a delightful moment shared with the crowd, Michelle was captured on video moving to the rhythm of “Wobble,” embracing the joyous occasion with the surrounding revelers.

Michelle appeared solo, without husband Barack or daughters Malia, 28, and Sasha, 25.

The two have been married for over three decades, but in recent years, they’ve been inundated with rumors that their marriage has become rocky.

Michelle Obama was seen partying it up without her husband Barack Obama in Martha's Vineyard on Wednesday, dancing and even giving hugs out to the crowd

Michelle Obama was seen partying it up without her husband Barack Obama in Martha’s Vineyard on Wednesday, dancing and even giving hugs out to the crowd 

Michelle, 62, made an appearance at Norman's restaurant in Oak Bluffs for an event hosted by The Vineyard Icon Foundation, according to TMZ

Michelle, 62, made an appearance at Norman’s restaurant in Oak Bluffs for an event hosted by The Vineyard Icon Foundation, according to TMZ

The speculation first erupted when Michelle skipped two high-profile events Obama attended solo in January 2025. 

During a recent interview with the New Yorker, Barack confessed that there was ‘genuine tension’ in their household because Michelle wanted him to ‘ease up’ on public duties to spend more time with her.

In addition, during a joint sit-down interview with People last month, Barack admitted he wasn’t sure if his partnership with Michelle was an equal one.

‘I don’t know if it’s been an equal partnership, but it’s worked out for me pretty well,’ he said. ‘I’ve gotten more out of it than she has.’

He continued: ‘For her, it’s probably more of a mixed bag.’

Meanwhile, Michelle heaped praise on her spouse as she responded to his remarks.

‘My husband is always thinking about reflecting the light on other people,’ she said. ‘I am so proud of how my husband showed up in that role [as President of the United States], how he shows up every day.’ 

Michelle added that together, she and Barack were each other’s ‘counterbalance.’ 

The former First Lady looked younger than ever as she showed off her dance moves, wearing a strappy white tank top which had an open-style back and Bermuda-style jean shorts

The former First Lady looked younger than ever as she showed off her dance moves, wearing a strappy white tank top which had an open-style back and Bermuda-style jean shorts 

Michelle appeared to be in great spirits and was seen dancing and embracing an attendee in footage shared via Instagram by The Vineyard Icon Foundation

Michelle appeared to be in great spirits and was seen dancing and embracing an attendee in footage shared via Instagram by The Vineyard Icon Foundation 

‘The truth is, I probably would have been someone who stayed more put,’ she said. ‘I think I would have had a beautiful life here, but it would have been smaller.

‘But because of who my husband is, he offered all of us – our girls, my mom, my family – a broader sense of what’s possible in life.

‘He made me think more broadly about what I could do with this Harvard law degree besides be a lawyer. He gave me the courage. He was my ballast. He was like, “I got you.” And however hard it’s been, the ups and downs, he’s got me.’

The family was recently seen all together as they opened The Obama Presidential Center in Chicago in June.

During her speech at the Obama Presidential Center, Michelle gushed that there had not been a single second in their marriage where she was not ‘left in awe.’ 

She also commended Barack for his ‘truest essence, stubborn optimism and unflinching courage.’

In addition, Michelle paid tribute to what she said was Barack’s ‘dazzling brilliance, unpretentious decency, ferocious work ethic and unshakable moral fiber.’

Michelle appeared solo, without husband Barack (seen together in June) or daughters Malia, 28, and Sasha, 25

Michelle appeared solo, without husband Barack (seen together in June) or daughters Malia, 28, and Sasha, 25 

The family was recently seen all together as they opened The Obama Presidential Center in Chicago in June

The family was recently seen all together as they opened The Obama Presidential Center in Chicago in June 

The Vineyard Icon Foundation is a nonprofit that is dedicated to ‘spotlighting those who consider [Martha’s] Vineyard their happy place and [want to] make an impact,’ founder Erin Goldson told the Daily Mail.

‘The Obamas are very much a reflection of that,’ she added. 

Last year, she hosted the first annual Vineyard Icon Awards which was attended by an array of stars including Gayle King.

And Goldson, whose family has been going to Martha’s Vineyard for five generations, said she hopes that the Obamas will make an appearance at the awards show one day.

Prince Harry Addresses England’s World Cup Heartbreak at TIME100 Sports Gala Amid Meghan Markle’s Absence

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Prince Harry has candidly shared his disappointment, joining millions of England fans disheartened by the national team’s exit from the World Cup. He expressed these sentiments while gracing the red carpet at the TIME100 Sports Gala in New York City last night.

The Duke of Sussex acknowledged his sorrow over the Three Lions’ defeat at the hands of Argentina. He mingled with fellow sports luminaries like LeBron James, Lindsey Vonn, Jalen Brunson, and Folarin Balogun at this star-studded New York gathering.

On arriving at the event, Prince Harry—attending solo without Meghan Markle—was queried about his feelings on England’s loss in the World Cup semi-finals held in Atlanta.

Harry’s presence in New York came on the heels of his recognition as one of the 100 Most Influential People in Sports for 2026, celebrated in the ‘leaders’ section.

This defeat followed a heartbreaking turn of events where England squandered their 1-0 advantage against long-standing rivals Argentina during the semifinal showdown in Atlanta on Wednesday.

The Three Lions were beaten 2-1 after Lionel Messi inspired a dramatic late comeback for the defending champions.

Prince Harry walked the red carpet at the TIME100 Sports Gala in New York City on Thursday

Prince Harry walked the red carpet at the TIME100 Sports Gala in New York City on Thursday

Harry is pictured alongside US soccer star Folarin Balogun during the event in New York

Harry is pictured alongside US soccer star Folarin Balogun during the event in New York

The Duke also spoke with Eric Kelliher, from TIME, and fellow guest of honour Lindsey Vonn

The Duke also spoke with Eric Kelliher, from TIME, and fellow guest of honour Lindsey Vonn

Harry with former NBA star Masai Ujiri

Harry with former NBA star Masai Ujiri

The Duke of Sussex said he was 'sad' after England's World Cup heartbreak against Argentina

The Duke of Sussex said he was ‘sad’ after England’s World Cup heartbreak against Argentina 

Harry’s older brother, Prince William, previously posted on social media that he was ‘gutted’ after Thomas Tuchel’s team fell short of a first World Cup final in six decades.

‘England, you gave it everything and we are all so proud of you,’ he wrote. ‘Thank you to everyone on and off the pitch, for an incredible tournament. 

‘The fight and belief you have shown has inspired us all… the most complete England team in a tournament,’ he continued. ‘Hold your heads high.’

During the second half of a tense World Cup showdown in Atlanta, Anthony Gordon put England 1-0 ahead after 55 minutes.

Tuchel’s side held that advantage until five minutes from time before Enzo Fernandez netted a long-range equalizer. 

Then, in injury time, Lautaro Martinez headed home to secure Argentina’s place in Sunday’s final against Spain in New York. 

Twenty four hours on, Harry was pictured hanging out with sports stars such as Brunson – who recently led the New York Knicks to the NBA championship – and US soccer star Folarin Balogun. 

Earlier this month, Harry headed back to the UK for a five-day solo visit. He was not joined by Meghan or their children Prince Archie and Princess Lilibet due to ongoing security concerns.

The Duke of Sussex was joined at the gala by New York Knicks superstar Jalen Brunson

The Duke of Sussex was joined at the gala by New York Knicks superstar Jalen Brunson

Harry shares a laugh with US Olympic skating stars Alysa Liu and Madison Chock in New York

Harry shares a laugh with US Olympic skating stars Alysa Liu and Madison Chock in New York

Jessica Sibley, CEO, TIME and Prince Harry, Duke of Sussex, at the inaugural TIME100 Sports List Celebration

Jessica Sibley, CEO, TIME and Prince Harry, Duke of Sussex, at the inaugural TIME100 Sports List Celebration

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Do YOU agree with Prince Harry’s reaction to England’s defeat?

Harry was honored by TIME for his work with the Invictus Games, the international sporting event for wounded, injured or sick servicemen and women. 

‘Sport held me together,’ he told TIME. ‘I was one of those kids at school who did not enjoy classroom work. 

‘If it wasn’t for the sports field, and the amount of sports that were on offer, there’s no way I would have stayed in school.’

Next summer’s Invictus Games will be held in Birmingham, UK, and will feature 550 competitors from around 25 countries.

Escalating Tensions Between Iran and US Disrupt Shipping in the Strait of Hormuz

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The simmering tensions between Iran and the United States have flared into an intense exchange of fire over the past week, effectively undoing the fragile truce established last month.

Iran has also challenged a statement by US President Donald Trump, denying his assertion that an American citizen detained in Iran since 2024 had been released.

On Wednesday, for the first time since the recent ceasefire began, the United States launched two powerful waves of airstrikes on a single day. These attacks focused mainly on strategic targets near Iran’s southern coastline and persisted into Thursday.

According to the US Central Command’s statement, US forces embarked on a continued campaign of strikes against Iranian targets, marking the sixth night of consecutive attacks aimed at crippling Iran’s military power, as of Friday.

In retaliation, Iran has fired missiles and deployed drones targeting American military installations in nearby countries, including a substantial assault on a newly expanded air base in Jordan.

After Iran resumed its blockade of the Gulf through the Strait of Hormuz, the US again blockaded Iranian ports from Wednesday.

The US military said it fired on a tanker near Iran’s Kharg Island, with Hellfire missiles hitting its smokestack.

On Thursday, US projectiles struck Qeshm Island and near Bandar Abbas — home to Iran’s largest port and key navy and Revolutionary Guards facilities — both on the Strait of Hormuz. Several locations in Bandar Abbas were hit by projectiles, the semi-official Mehr news agency reported, attributing the attack to the “American enemy.”

Iran has signalled it could prod its Houthi allies in Yemen to close another key strait: the Bab al-Mandeb at the mouth of the Red Sea. Sources told Reuters Iran had already instructed the Houthis to shut it if the US carried out threats to attack Iran’s infrastructure.

The week of increasingly intense exchanges has tested the boundaries of the restraint both sides largely observed during four months of fighting before last month’s truce. Yet even as the attacks escalated, Trump on Wednesday welcomed what he described as the release of a US citizen detained in Iran, identified by a human rights lawyer as Dena Karari, calling it a gesture of goodwill by Iran.

On Thursday, however, Iran’s judiciary challenged that account, saying no American prisoner had been released or exchanged from Iranian prisons, according to state media.

The US has said, however, that Iranian representatives were open to making a deal.

“The reason for the recent strikes over the course of the last several ‌days ‌is ⁠because Iran violated the memorandum of understanding that we struck with them,” White House spokeswoman Karoline Leavitt said on Friday.

“Specifically, in the memorandum of understanding that ⁠they signed, they ‌were not to fire on commercial vessels moving through the ‌Strait of Hormuz, and unfortunately they have made the tragic decision for them to do that.

“Iran very much continues to talk to the US and express that they want to make a deal with us because they are suffering devastating blows on behalf of our United States military.”

Shipping halted again

The re-escalation has once again largely halted traffic through Hormuz, the world’s most important shipping route for oil and gas, pushing up global energy prices.

Iran triggered the renewed fighting last week by striking ships moving through a corridor in the strait, provoking a dangerous fire on board a Qatari tanker filled with liquefied natural gas.

Leavitt said Trump would not “sit by and allow these active acts of terrorism to take place in the strait without ensuring Iran pays consequences for that”.

But she added the president was “always open to diplomacy at the very same time.”

Iranian sources told Reuters that Iran’s aim was to establish its authority over the strait, although otherwise Iran was not keen on a wider escalation that would torpedo June’s preliminary deal, which it still regards as giving it most of what it sought.

Within Iran, the renewed bombing has left residents anxious, following huge week-long memorial events for slain Supreme Leader Ayatollah Ali Khamenei that the authorities depicted as a demonstration of victory and national solidarity.

“Living with this fear that war could start again is very exhausting. You cannot live like this … Personally, I want diplomacy to prevail,” Mahlegha, 46, a government employee, told Reuters by phone message from Tehran.

Iran says US strikes can’t break its grip

Iran wants all ships using the Strait of Hormuz to travel through a channel close to its shores, and has made no secret that it intends to charge passage fees at the end of a 60-day negotiation period set in last month’s memorandum.

The US had encouraged ships to use an alternative route to the south, along the Omani coast.

It said its airstrikes had hit Iranian military targets along the coast to cripple its ability to control the strait. Iranian military spokesperson Brigadier General Mohammad Akraminia said on Thursday this would never work because Iran can strike the strait from anywhere on its territory.

Three US officials told Reuters that US strikes could also serve as “shaping operations”, giving Trump more options by targeting Iranian military capabilities that the US would want to destroy before taking bigger steps.

“This is helping set the stage, if needed,” one of the officials said.

Trump has not ruled out the possibility of using ground forces, including to seize Kharg Island, site of Iran’s main oil export terminal. He has repeated threats to hit Iranian power plants and bridges next week unless Iran resumes negotiations.

Alex Vatanka, senior fellow and director of the Iran program at the Middle East Institute in Washington, said the warring sides were “back to square one”, reaching the limits of what they could achieve in the context of limited war and would eventually face a choice of whether to back down or escalate.

For now, Iran’s retaliatory strikes have been focused on US bases in neighbouring countries. Iran said on Thursday it had fired on a Jordanian air base that Washington has upgraded in recent years into a regional headquarters.

It said the Jordanian base had been used to launch an attack on a children’s cancer hospital in the city of Ahvaz on Wednesday night. Staff there said the hospital was evacuated after a missile hit 200m from the main building.

“Some patients had to return this morning because we can’t interrupt their treatment,” said Amin Goodarzi, director of public relations at the Ahvaz Jundishapur University of Medical Sciences, which oversees the Shahid Baghaei hospital.

“The majority have yet to return,” he added.


Kim Kardashian Addresses Lake Vacation Post Following Grandmother’s Passing

Kim Kardashian addressed the swirling questions from fans regarding her recent vacation post on social media, after some confusion arose over its timing.

The 45-year-old entrepreneur and Skims founder shared a series of joyful family vacation photos on her Instagram on Thursday, July 16. Accompanying the snapshots of fun and relaxation, she simply captioned the post, “Lake life.”

The images were posted concurrently with the announcement from Kris Jenner about the passing of her mother, Mary Jo “MJ” Shannon, who was 91.

Fans were puzzled by the coincidental timing, leading to some criticism of Kardashian for perceived insensitivity.

Kim Kardashian Honors ‘Forever Twin’ and Grandmother Mary Jo ‘MJ’ Shannon After Her Death

Kim Kardashian also took a moment to honor her late grandmother, Mary Jo “MJ” Shannon, after her passing at the age of 91. “My sweet Grandma MJ, my best friend, my gossip buddy, my forever twin…” Kardashian, 45, expressed heartfeltly on Instagram on the same Thursday. “You taught all of us the importance of family, and those values are something we’ll carry forever.”

“Didn’t your grandmama just pass? This couldn’t wait to the weekend 😕,” one follower wrote, while another chimed in to add, “I’m so confused.”

Others threw their support behind Kardashian however, with one person commenting, “Do you guys really think she would post this intentionally at the same time as the news of her grandma passing? It’s clearly a scheduled post. Get a grip.”

In response to the confusion, Kardashian took to the comments section to clarify what had occurred, confirming it was in fact a scheduled post.

“This post was scheduled a few days ago before we lost MJ, so its timing came right alongside her passing,” she explained. “I’ve been by my mom and grandma’s side this past week, and my heart is completely with my family right now. We love and miss her so deeply, and in the days ahead, we’ll be focusing on celebrating her beautiful life 🕊️🤍.”

MJ Campbell Dead: Kris Jenner's Mom Dies at TK AGE

Kris Jenner’s mother, Mary Jo “MJ” Shannon, has died at age 91, less than two weeks before her 92nd birthday. “Today, we said goodbye to my beautiful Mommy MJ. 😞💔,” Jenner, 70, wrote via Instagram on Thursday, July 16. “There are no words that could ever capture what she has meant to me or the […]

An hour after the scheduled vacation post dropped, Kardashian shared a heartfelt tribute to her late grandmother.

“My sweet Grandma MJ, my best friend, my gossip buddy, my forever twin… You taught all of us the importance of family, and those values are something we’ll carry with us forever!!!!! You were the woman who showed me what it meant to be a hardworking businesswoman. You gave me my very first job at your store in San Diego and taught me lessons about work ethic, strength, and confidence that I’ve carried with me ever since,” Kardashian wrote.

The caption continued, “You always believed in me, championed me, and were my safe place. You truly were the matriarch of our family, and your love is woven into all of us. I know you’re at peace now. Give Papa Harry, Aunt Karen, and my dad a hug for me. You will always be a part of me, I love you soooooo much and I will miss you forever and ever. 🤍 YOU ARE THE BEST OF US!!!”