Struggling with belly overhang in your sixties? Discover how six chair exercises can deliver a comprehensive full-body workout.
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When people hear the term “belly overhang,” they often automatically think of the abdominal region. However, as a coach, I advocate for a more expansive approach. By incorporating a chair, we can design a full-body workout that activates not just the core, but also the legs and upper body. This holistic method turns the session into much more than a few simple seated crunches, providing real purpose and effectiveness.
The appearance of a belly overhang is influenced more by overall body composition habits than by focusing on a single area of the waist. Strength training is crucial for preserving and building lean muscle, while consistent movement elevates daily energy expenditure. By engaging bigger muscle groups in workouts, we amplify the productivity of each session and support the desired changes in the midsection.
A chair is an excellent fitness tool because it offers stability without straining the muscles. It becomes a guide for squats, a support in lunges, a platform to elevate push-ups, and a base for rows and core exercises. This versatility allows individuals to concentrate on performing clean, steady repetitions, making progress in the comfort of their homes.
This routine uses the chair as an integral part of a full-body circuit, rather than just something to sit on. The aim is to strengthen the legs, enhance the functionality of the upper body, and fortify a core that supports all movement from the beginning to the end of the workout.
Langham Huntington Pasadena Accused of Price Gouging Wildfire Evacuees in New Lawsuit
An upscale hotel in Pasadena, known for its centurial history of hosting guests, is set to pay a substantial sum after allegations arose from Los Angeles County that it unlawfully increased room prices when families evacuated due to the devastating Eaton and Palisades wildfires.
Langham Hotels Pacific Corporation, the operator of the famed Langham Huntington Pasadena, consented to a $320,000 payment and will also offer refunds totaling at least $216,795 to its guests. This move resolves a consumer protection lawsuit that accused the corporation of breaching California’s anti-price gouging statute during the wildfire crisis in January 2025.
Nonetheless, the company did not acknowledge any wrongdoing under the terms of the settlement.
“Profiting off wildfire victims who desperately sought shelter is an appalling act,” stated Los Angeles County District Attorney Nathan Hochman on Monday.
“In a period when the community should have united to support those in crisis, Langham Hotels Pacific Corporation capitalized on the plight of others,” he added.
Hochman said his office has worked alongside law enforcement and consumer protection agencies since the fires to crack down on price gouging, looting, unlicensed contracting and other crimes targeting disaster victims.
The settlement resolves a lawsuit filed jointly by the Los Angeles County District Attorney’s Office and County Counsel’s Office alleging the hotel charged guests more than 10% above its regular room rates after Gov. Gavin Newsom declared a state of emergency on Jan. 7, 2025, when the Palisades and Eaton fires erupted across Los Angeles County.
California law prohibits hotels from increasing advertised room rates by more than 10% during a declared emergency unless a statutory exception applies.
County Counsel Dawyn R. Harrison said the agreement ensures consumers will be made whole.
“My office values our partnership with the District Attorney’s Office on consumer protection enforcement, and we are committed to preventing price gouging in the County,” Harrison said.
“This settlement provides full refunds of the illegal overcharges to consumers who were price gouged during a horrifying wildfire emergency and sends a message to other businesses to comply with the law.”
The Langham Huntington Pasadena advertises itself as “Los Angeles’ original getaway” and an “iconic landmark hotel” that has been a renowned Pasadena destination for more than 100 years, according to the complaint. The sprawling luxury property features 379 guestrooms, including dozens of suites and eight cottages, and accepts bookings through its own website as well as third-party travel platforms such as Expedia and Travelocity.
As of now, a deluxe room that accommodates two to three adult guests can be booked for nearly $500 per night, according to the hotel’s website.
Prosecutors alleged that despite emergency price restrictions taking effect immediately after Newsom’s proclamation, the hotel charged guests rates exceeding what was legally permitted.
The complaint alleges the violations began no later than Jan. 7, 2025, and continued through at least July 1, 2025, constituting unlawful business practices under California’s Unfair Competition Law.
The lawsuit came against the backdrop of one of Southern California’s most destructive wildfire disasters. Court filings note that tens of thousands of residents were forced to evacuate after the Palisades and Eaton fires broke out on Jan. 7, 2025.
By late January, the Palisades Fire had burned more than 23,000 acres, while the Eaton Fire had scorched more than 14,000 acres and destroyed thousands of homes and other structures. The wildfires killed at least 31 people.
Under the stipulated judgment, Langham must pay $300,000 in civil penalties and $20,000 to cover investigation costs. In addition, the company must refund every eligible guest who paid more than the maximum legal room rate during the emergency period.
The parties calculated that guests are owed at least $216,794.86 for overcharges between Jan. 7 and April 6, 2025, alone, with the hotel already beginning to issue refunds. Guests who were overcharged after April 6, 2025, through the remainder of the emergency period must also be reimbursed.
Any refund money that cannot be delivered after reasonable efforts will be transferred to the Los Angeles County Department of Consumer and Business Affairs, which will continue trying to locate eligible guests before any remaining funds are ultimately directed to consumer protection programs.
The settlement also requires Langham to overhaul its pricing practices.
Court records state the company must immediately impose legally required price caps whenever a federal, state or local emergency is declared, modify any automated or algorithmic pricing systems to prevent unlawful increases, appoint personnel responsible for monitoring emergency declarations, train staff on California’s price gouging laws and hire an independent third-party auditor to verify refunds and compliance.
The company must also submit a compliance report to county officials one year after the judgment takes effect.
Langham cooperated with the investigation and entered into the settlement to avoid the expense and uncertainty of litigation, according to the DA’s office.
The California Post has reached out to Langham for comment.
Tragic Skydiving Accident: Parachute Collapse Claims Life Amid Strong Winds
In a tragic turn of events, a young man from Boston lost his life in a skydiving accident when a sudden, unexpected gust of wind disrupted his parachute just moments before he was set to land safely.
The 28-year-old plummeted from approximately 30 feet, resulting in critical injuries due to the forceful gust that compromised his parachute, as reported by the Northwestern District Attorney’s Office.
Emergency responders were quickly dispatched to Jumptown Skydiving in Orange, Massachusetts, around 4 p.m. on Sunday. They had received urgent calls about the severe accident.
Despite being swiftly taken to Athol Hospital, which is located mere miles from the site, the man’s injuries proved fatal and he was later declared dead. His name has not been publicly disclosed.
The incident is under investigation by a collaboration of the Massachusetts State Police Detective Unit linked with the Northwestern District Attorney’s Office, the Massachusetts State Police Crime Scene Services Section, and the Orange Police Department.
The Office of the Chief Medical Examiner is investigating the victim’s cause and manner of death.
The Daily Mail has reached out to the above agencies for additional information.
‘We are deeply saddened by the incident that occurred at our facility and extend our heartfelt condolences to the family, friends, and loved ones of the skydiver involved,’ Jumptown said in a statement to The Daily Mail.
A Boston man, 28, died over the weekend after a skydiving incident at Jumptown in Orange, Massachusetts
The victim, whose identity has not been revealed, was rushed to Athol Hospital, about five miles away from the facility, where he was pronounced dead
Jumptown said in a statement that they were ‘deeply saddened’ by the loss and were cooperating with authorities
The local fire department previously said that Jumptown was a ‘very safe operation’
‘A sudden and unpredictable weather event appears to have caused the accident, and we are fully cooperating with the appropriate authorities as they conduct a thorough review.
‘Out of respect for the investigative process and those affected, we will not comment further while the review is ongoing. The safety of our customers, staff, and fellow skydivers remains our highest priority.’
The incident comes less than a year after an experienced skydiving instructor from Connecticut died at the facility.
Robert Szabo, 62, died on October 7, three days after he collided with another skydiver mid-air.
Szabo worked for Connecticut Parachutists and had completed over 5,000 jumps around the world, according to his obituary.
‘Rob was not only an accomplished skydiver but also a well-respected mentor within the skydiving community,’ his obituary continued.
‘As an Accelerated Freefall Instructor, he generously shared his knowledge with new jumpers. His contributions helped shape countless skydivers’ journeys and left an indelible mark on the sport.’
The accident comes less than a year after an experienced skydiver from Connecticut died following a collision at Jumptown
Robert Szabo and Alexis Zayas also died from injuries sustained while skydiving at the facility
In 2022, a skydiver at Jumptown was injured after their parachute got tangled and they made a hard landing on a nearby building.
The Orange Fire Department said in a statement at the time that they did not see emergencies at Jumptown often, calling the facility a ‘very safe operation,’ adding, ‘but like any extracurricular activity, there are risks.’
In 2018, Alexis Zayas, 27, died after suffering severe injuries from a collision with a barn while she was parachuting at Jumptown, the district attorney’s office said at the time.
Harry Kane Criticizes ITV for Attempts to Stir Controversy Between Thomas Tuchel and Jude Bellingham at World Cup
In a recent twist following England’s victory over Norway, Harry Kane has accused ITV of attempting to “create division” after an interview with Jude Bellingham went viral.
The controversy arose when interviewer Gabriel Clarke posed a question to Bellingham regarding a tense interview conducted just moments prior with England’s manager, Thomas Tuchel.
Tuchel, the German manager, had labeled his team as “lucky” following the 2-1 victory in Miami. He claimed that it was solely the team’s mentality that enabled them to edge past formidable opponents like Erling Haaland and Martin Odegaard.
This candid commentary by the Real Madrid star caused a stir and led to rampant speculation about a potential conflict between Bellingham and Tuchel. This speculation comes at a crucial time as England braces itself for an intense quarter-final clash against Argentina on Wednesday.
Nevertheless, Kane has seemingly redirected the spotlight towards the media. Dismissing any notion of conflict, he contends that it’s “an English mentality” for the media to incite division during major tournaments.
Harry Kane has accused ITV of ‘trying to create division’ in the England camp
Bellingham appeared to question whether Thomas Tuchel ‘knows what it’s like’ to play in big games
The Three Lions skipper told the BBC: ‘When you are playing in a game like that and to be asked a question five minutes after the final whistle, and he didn’t really know what the manager has said, what do you want Jude to say?
‘We had just been through a battle. It was really tough out there. It is easy to try and create this division. It seems like an English mentality, an English thing to do at these major tournaments.
‘But it is the complete opposite. The group is where we are because of our togetherness – not just the players, the coach and the staff. Things sometimes get made out to be more than they are.’
Clarke spoke to Kane in the same round of Monday’s media interviews and appears to remain on good terms with England’s players.
Tuchel had also accused his players of ‘making life very, very difficult for themselves’ during the clash, which went to extra-time after Andres Shjelderup put the Vikings 1-0 up in the first half.
He said: ‘The commitment is there but we made life very, very difficult for ourselves in the way we played, how we played: sloppy, a lot of technical mistakes, not fast enough, not repetitive enough.’
Responding to those comments, Kane said he and the players ‘understand’ their manager’s criticisms and ‘know more than anyone’ when they haven’t played well.
The 32-year-old added: ‘We understand what the boss meant. He has been so complimentary of the group. He said the mentality of the group, which is sometimes the hardest part, has been at the highest, high level and we have been for some time now.
‘He wears his heart on his sleeve and people appreciate that. When he talks, it is never scripted. This is what makes him who he is.
It came after Tuchel criticised the performance of his players, branding them ‘lucky’ to win
Piers Morgan took to X today to point out that Gabriel Clarke was merely doing his job
‘When it just comes naturally, you believe in that, you believe in what he is saying, you believe in his approach.
‘He is one of the best managers in the world for a reason. We understand it. Over the past two years we have got to know him and know what makes him happy.’
Piers Morgan, however, takes a different view. The broadcaster took to X earlier today to point out that Clarke was merely a ‘proper journalist’ doing his job.
‘Love Harry Kane, but it wasn’t Gabriel Clarke who said England’s performance was poor, it was Thomas Tuchel,’ he wrote. ‘If managers show raw honesty like that – which I loved – of course any proper journalist is going to ask the players what they think of what he said!’
Bellingham was England’s saviour once again during the game against Norway, scoring twice to book the Three Lions’ place in the semi-finals.
The first, which put England level after the Vikings broke the deadlock, saw the Birmingham-born star latch onto an Anthony Gordon pass, drive into the box and rifle an effort past Orjan Nyland into the back of the net.
Later, Bellingham secured the victory when he followed in a Morgan Rogers effort from distance and capitalised on a Nyland spill.
The Galactico was in an unsurprisingly bullish mood after the final whistle when he was asked what he thought of Tuchel’s comments.
He responded: ‘Maybe he doesn’t know what it’s like to play in those kind of conditions against Erling Haaland, (Martin) Odegaard, (Antonio) Nusa, (Alexander) Sorloth. That’s not an easy team to play against.
‘I think we’ve tried to create a positive environment and we should continue that going into the final four. I couldn’t speak highly enough of the lads. You’re not going to win every game popping the ball and making a thousand passes, sometimes you have to win dirty and we did that again tonight.’
Bellingham and Co will face Lionel Messi’s Argentina tomorrow night in Atlanta for a place in what would be England’s first World Cup final in 60 years.
The game will mark the first time England and the Argentinians have faced each other in some 21 years – and will see Messi play England for the first time in his career.
A host of pundits have backed the Three Lions to beat the South Americans, with Joe Cole claiming the English defence will put Messi ‘to sleep’, while Ian Wright insisted that he ‘doesn’t fear’ Argentina.
Such confidence has, however, sparked fury in Buenos Aires, where the Argentinian media has accused the British press of ‘downplaying’ Lionel Scaloni’s side.
The front page of Ole, a publication based in the country’s capital, read: ‘England is downplaying us – respect the pecking order.
‘There is a sense of triumphalism among the English press and former players, who downplay the Argentinian powerhouse, all while their star Bellingham and manager Tuchel are feuding in public.’
Argentina have, indeed, lifted the World Cup three times since the Three Lions last triumphed in 1966 – and have twice knocked England out.
Tuchel’s side are gearing up to face Lionel Messi and Argentina in Atlanta tomorrow
In a quarter-final which has become infamous for Diego Maradona’s ‘Hand of God’, the ex-Barcelona star fired his country to a 2-1 victory at the Azteca Stadium 40 years ago, while in 1998 England suffered heartbreak on penalties against the Argentinians in St Etienne.
Yet, speaking on Stick to Football, ex-England striker Ian Wright insisted that Tuchel’s side are ‘going to beat’ the Argentinians to reach their first World Cup final in 60 years.
‘If we get to a France or a Spain, I think the level goes to another place entirely,’ he said. ‘It’s gotta be difficult – it’s the final, isn’t it? But I don’t fear Argentina like I’d fear France or Spain, because I think there are a lot of fallacies with them.’
The Argentinians, who lifted the trophy four years ago in Qatar, have appeared vulnerable defensively, and had to rely on the brilliance of Messi to overcome both Cape Verde and Egypt in the Round of 32 and Round of 16 stages.
On the same show, Neville pointed out that the country’s centre-back pairing of Premier League stars Lisandro Martinez and Cristian Romero could be exposed.
He said: ‘They seem to give a goal away between them every single game, and the full-backs aren’t great either – but then you watch them and they’re scoring goals, heading the ball, and something happens for them every time they put that shirt on.
‘I call them the best, worst centre-half pairing in the world, because at times they can be unbelievable.’
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Harriet Cowan Shines in Stylish Look, Leaving Clarkson’s Farm Gear Behind
In the bustling world of Clarkson’s Farm, Harriet Cowan is often found right in the heart of the action. Clad in muddy overalls and durable boots, she fully immerses herself in the day’s tasks, come rain or shine. However, there are those occasional breaks when she swaps her practical attire for a more refined look, savoring a much-needed day of relaxation away from her farm duties.
Recently, the 25-year-old took advantage of some sunshine after a hectic period. Gaining fame through Jeremy Clarkson’s show, Harriet is now a dedicated full-time farmer. She seamlessly juggles her roles as a former community nurse, TV personality, and her various other commitments.
Following the end of filming, Harriet has emerged as a vocal advocate for women in agriculture. She is also passionate about promoting mental health awareness in the farming community. It’s no wonder she takes moments to unwind and recharge!
A recent TikTok video captures Harriet enjoying some lighthearted moments with her friends. Sporting a cheerful yellow top and a denim mini skirt, she exudes happiness as she dances around in the warm weather.
Harriet engaged with her followers, asking, “Who’s enjoying the heatwave and summer wardrobe? PS: A little rain would be nice now.” We couldn’t agree more with her sentiments!
In the comments section, numerous fans declared she looked “amazing” and was “glowing” in the heatwave. One said: “Thanks to Clarkson, we have a shiny star.”
Another remarked: “You were absolutely brilliant on the show!” while a third added: “Looking fantastic as always.”
As you can see by the positive comments on Harriet’s page, she has been a firm favourite ever since she appeared on Clarkson’s Farm. Viewers love her hardworking nature and sharp sense of humour, which is a breath of fresh air on the programme.
Harriet has kept fans entertained by posting snippets of her life on social media – including when she joined The Jockey Club at Epsom Downs Racecourse for Ladies Day at The Betfred Derby Festival 2026 on June 5.
She looked breathtaking in a white polka-dot dress, perfectly complemented by a striking fascinator and her trademark blonde locks.
Furthermore, she shared additional photographs from her leisure time after a holiday with her boyfriend, James Booth, in Corfu last month. The couple enjoyed tennis, jet skiing and parasailing throughout the enjoyable trip.
We’re excited to see what she gets up to next – and there’s no doubt her followers are too.
Beware: Scammers Use QR Codes to Target Residents in Nancy Guthrie Case, Warns Pima County Sheriff
The Pima County Sheriff’s Department is alerting the public about a new scam that has emerged involving the name of Nancy Guthrie.
Through a statement shared on social media, the department expressed being “aware” of online posts related to the Guthrie investigation. These posts are reportedly incorporating QR codes that solicit money from individuals.
The department emphasized that, “PCSD will never ask for money related to this case, or any investigation.”
Nancy Guthrie vanished from her Tucson residence in the early hours of February 1st, with authorities regarding her disappearance as a suspected abduction. Sheriff Chris Nanos of Pima County has stated that no new suspects are being considered, and noted there are technological hurdles concerning DNA evidence. (Jan Sonnenmair/Getty Images; Courtesy of NBC)
The department has advised the community against sending money to unknown individuals or scanning QR codes that request payment. They also urge anyone who encounters such posts to report them promptly.
Nancy Guthrie, the mother of Savannah Guthrie, an anchor on NBC’s “Today” show, has been missing for over 164 days.
Nancy Guthrie, 84, has been missing from her Arizona home since Jan. 31, 2026. (Don Arnold/WireImage/Getty Images)
Savannah Guthrie in late June pleaded with viewers on the “Today” show to come forward with any new information after reports that one of the ransom notes sent to her family declared her mother dead.
“I just want to take the opportunity to ask people, to really to beg people to come forward. Somebody knows something. This is a new story today that is on your radar, but this is the life that my sister lives, I live, my brother lives, our extended families live, our children live every day. We are in agony,” Savannah Guthrie said
A Pima County sheriffs official stays outside of Nancy Guthrie‘s home on Saturday, Feb. 14, 2026 in Tucson, Ariz. (AP Photo/Ty O’Neil) (Ty ONeil/AP Photo)
“We cannot be at peace no matter how much I try to come out here every day and smile and find that joy, and I will, I promise I will, this is the moment to tell you that we need your help. We’re begging for your help. I’m not going to miss that opportunity. And so please, if you’re watching, no matter how small the reward is there, you can tell us. It can be anonymous. Please do the right thing for us, for our family, for our children. We love our mom. We’ll never stop looking for her, never,” Savannah Guthrie added.
Anyone with information about Nancy Guthrie’s disappearance can call the Pima County Sheriff’s Department at 520-351-4900 or 88-CRIME at 520-882-7463. Digital photos, video or doorbell-camera footage can be submitted through the FBI at fbi.gov/findguthrie.
Dog’s Unplanned High: Cannabis Mishap Leads to Unexpected Mountain Rescue
LONDON — Among the rugged peaks of Britain’s tallest mountain, Christina Bluhme found herself in an unexpected and alarming predicament with her dogs. One of her canine companions, however, found itself quite a bit higher in spirit, in a way that was far from desirable.
Tokyo, a lively 5-year-old black Labrador retriever, had unfortunately consumed cannabis while on the hiking trail. The effects became evident when she began staggering clumsily, as if intoxicated, before collapsing and being unable to continue walking.
“She had a very bad trip,” Bluhme recounted of the bewildering incident that took place during their hike on July 5. “It was a very terrifying experience.” The unexpected turn of events left her deeply concerned for Tokyo’s well-being as she watched her normally vibrant dog struggle.
Bluhme, a seasoned canine trainer with 25 years of experience, was at a loss. Despite her expertise, she had never anticipated that one of her dogs might become inadvertently stoned.
The emerging issue of pet cannabis toxicity is not isolated to the UK. In the United States, where marijuana’s legal status varies widely, this problem has become more pronounced. In 2023, marijuana and other drugs appeared for the first time on the American Society for the Prevention of Cruelty to Animals’ top 10 list of toxins for pets. Reports show an alarming 10% increase in calls to their poison control center regarding possible marijuana ingestion in pets since last year, tripling over the past five years.
With the dog collapsed, Bluhme, her son and two dogs were more than three hours into their climb and near the peak of Ben Nevis, the 4,413-foot (1,345-meter) mountain in the Scottish Highlands. The weather, which had been clear at the start of the day, had turned to rain and the temperature had plunged to 41 F (5 C).
She told her son, Magnus, that their quest to reach the summit was over.
“I said, listen, we’ve got to turn around and get her down,” Bluhme said Monday. “There’s something completely wrong here.”
Her son called for help, but police said they weren’t sure they could send a rescue crew.
Luckily for Bluhme and Tokyo, though, a crew from the all-volunteer Lochaber Mountain Rescue Team was already making their way down from the peak after helping a helicopter airlift an injured hiker. The crew put the 55-pound (25-kilogram) dog in their stretcher and quickly carried her down the steep, slick, rocky trail, making it to the trailhead in about an hour.
“They were almost running,” Bluhme said. “I was clinging on to the stretcher. They were so agile and so fast. It was incredible.”
Police had called Crown Vets in nearby Fort William, and a veterinarian was standing by when Bluhme arrived.
Veterinarians initially thought the animal had a spinal issue, but a senior vet concluded she was on some kind of neurotoxin because she was drifting in and out of consciousness. When they consulted with a poison control center, her symptoms checked all the boxes for cannabis intoxication.
The dog was given activated charcoal and made a full recovery overnight.
After fearing she would lose the beloved dog on the mountain, Bluhme said the $1,335 (£1,000) vet bill was money well spent.
“The next day it was like nothing ever happened,” said Bluhme, who lives in southern England. “She recovered so quickly, and I’m the one still hanging a bit.”
Prince Harry’s Heartfelt Tribute: How He Honors Princess Diana’s Birthday
Prince Harry has opened up about the touching tradition he follows to honor the birthday of his late mother, Diana, Princess of Wales.
Prince Harry disclosed the heartfelt way he commemorates Princess Diana’s birthday
Experiencing the loss of his mother in a tragic car crash in Paris when he was just 12, the Duke of Sussex has now shared that he remembers her each year on July 1 with a special family tradition. Together with his wife Meghan, Duchess of Sussex, and their children, Prince Archie and Princess Lilibet, they celebrate by enjoying a lemon drizzle cake.
Harry made the revelation while answering questions during an appearance at Scotty’s Summer Festival at Maxstoke Castle in Warwickshire, England on Saturday (11.07.26), saying: “Yes, we do lemon drizzle cake. I think traditions are really, really important. Especially when they’re sweet.”
Harry has previously revealed the death of Diana – who would have turned 65 on July 1 – was a factor in his decision to step away from life as a working member of the royal family and retreat to North America with his family.