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Maximize Lower-Body Strength at 50+: Hold a Wall Sit This Long to Outperform 90% of Your Peers

Challenge your lower-body strength and endurance with wall sits.

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Daily walks are a fantastic way to tick the box for cardiovascular exercise and maintain healthy blood pressure. If incorporating regular steps into your day suits your lifestyle, continue doing so. However, research has shown that isometric exercises, such as wall sits, can be almost twice as effective at reducing blood pressure. In addition to managing blood pressure, wall sits offer an array of advantages, including core strengthening, posture enhancement, and fat burning. They’re a comprehensive workout solution!

Ready to take on the challenge? Locate a sturdy wall and hold the wall sit position. If, after reaching your 50s, you can maintain this pose for an extended period, your lower-body strength surpasses 90% of others in your age group.

Why Is the Wall Sit Considered a Useful Benchmark for Evaluating Lower-Body Fitness?

Casey Lee, the owner of Purposeful Strength, LLC, a personalized training facility in Vermont, explains that wall sits fall under “relative strength” exercises. They are a practical measure of lower-body strength.

“Relative strength is when a strength movement is impacted by the size of your body. Shorter vs longer legs…overall height…limb ratio…total body weight…all of these unique body factors play a role in relative strength. Being strong for your body is incredibly important, especially after the age of 50,” Lee tells us.

If You Can Pass These 4 Strength Tests After 45, Your Body Is Ahead of Its Time

What Does a Wall Sit Primarily Measure?

The wall sit is a solid measure of muscular endurance. Because it’s a bodyweight exercise, it gets woven into workouts for time and duration.

“You can absolutely load a wall sit by adding a weight to your lap, but no one is trying to set a one-rep max wall sit; it’s just not a movement that is counted by reps or is safe to load maximally,” points out.

The 6-Minute Chair Routine That Builds Leg Muscle Faster Than Squats After 60

How Strong Wall Sit Performance Translates to Real-World Activities

This exercise translates to many facets of everyday life. Holding a wall sit with proper form means you have strong knees, quads, hips, and glutes.

“These are primary muscles that contribute to balance as well as repetitive movements like going up and down stairs. Having a strong lower body, hands down, is the key success factor in maintaining balance skills as we age,” Lee says.

If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite

What Wall Sit Hold Time Signals “Elite” Lower-Body Power?

Lee breaks down wall sit hold times into the following categories:

  • Less than 30 seconds means you should work on improving total-body strength.
  • 30 to 45 seconds is “a respectable start, but it’s just a start.”
  • 45 to 60 seconds means you have a “solid base of relative strength.”
  • 60 seconds or longer signals you are stronger than 90% of your peers.

“I look at these times from two angles. The first being that the wall sit is a bilateral exercise—both legs are working at the same time—because of this you should be in a position to produce force. The second angle is that when you perform the wall sit you are literally between a rock and a hard spot. The wall being the rock and the floor your feet are pushing into being the hard spot. These two points of contact allow you to wedge tight and push hard,” Lee explains.

Shocking Video Evidence Causes Erika to Exit Charlie Kirk’s Trial

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The scene unfolded with all the hallmarks of a contemporary drama: a widow, subtly wiping away her tears with a pristine tissue, the unexpected arrival of the president’s son alongside his dazzling new wife, and at the center, a petite figure accused of murder.

However, the second day of the preliminary hearing for Charlie Kirk’s murder in 2025 had its share of absurdity. The proceedings turned so monotonous that four women, who had waited overnight to secure seats in the courtroom, quietly left after just an hour.

The day kicked off with a swarm of cameras encircling the entrance to capture key figures: Donald Trump Jr. and his new wife, Bettina Anderson, Kirk’s widow Erika, his heartbroken parents, and the parents of the accused, Robinson, all trying to evade the relentless lenses as they hurried into the Provo District Courthouse.

Inside, security was tight. The fourth floor had been transformed into a virtual fortress, with floor-to-ceiling windows covered with fabric to ensure privacy for those entering the courtroom.

Snipers were positioned on the rooftop, while teams of heavily armed police officers filled both the lobby and the courtroom, maintaining a tense atmosphere.

Erika herself was flanked by a posse of three heavies, looking small and fragile at their sides.

Reporters covering the hearing were swept into the courtroom first, where, from their perch in the jury box, they were positioned directly next to the defense team and the accused killer Tyler Robinson himself.

Not that the seating arrangements appeared to bother the 23-year-old, who maintained a mask of stony indifference throughout the day as he sat, hunched over the defense desk, in a crumpled gray suit.

Emotional Erika Kirk, seen on Monday, quietly dabbed her tears as she listened to testimony on the second day of Tyler Robinson's preliminary hearing in Provo, Utah, on Tuesday

Emotional Erika Kirk, seen on Monday, quietly dabbed her tears as she listened to testimony on the second day of Tyler Robinson’s preliminary hearing in Provo, Utah, on Tuesday 

Robinson, 23 (pictured in December), faces the possibility of the death penalty if he is convicted of murdering Kirk at a Turning Point USA event at Utah Valley University on September 10, 2025

Robinson, 23 (pictured in December), faces the possibility of the death penalty if he is convicted of murdering Kirk at a Turning Point USA event at Utah Valley University on September 10, 2025

The conservative influencer interacted with the crowd during a Turning Point USA event at Utah Valley University moments before he was shot dead

The conservative influencer interacted with the crowd during a Turning Point USA event at Utah Valley University moments before he was shot dead

Yet there were the odd signs of emotion: rolling his pen through his fingers as a picture purporting to show him positioning himself to strike, his left thumb tracing circles on his thigh as his trans former lover’s name got its first mention, and a quick scratch of his left eye.

As reporters filed out at the end of the day, he offered a brief smirk – the most visible and discernible facial expression he managed in eight hours of testimony.

The real emotion was to be found further back where Erika, dressed in a black satin blouse and matching wide-leg pants, sat in the third row next to Kirk’s visibly distraught parents.

Occasionally dabbing her eyes as she watched frame by frame footage of Robinson’s movements on the day her husband died, it proved all too much at times – with both Erika and his parents fleeing the court room twice in the morning.

Sitting just in front of them, just a few seats away, were Robinson’s parents Matthew and Amber who, like their son, didn’t give much away – stoically facing Judge Tony Graf while chewing gum throughout.

Behind them and to their right was Don Jr, solemn in a navy suit, and new wife Bettina who added a shot of glamour to proceedings in a cream pinstriped suit and black t-shirt.

Although the newlyweds spent the whole of Monday in court, neither made it back after Tuesday’s lunch break – for which both should breathe a sigh of relief.

Although Robinson’s sharp-tongued lead attorney Kathy Nester – last seen mounting an unsuccessful defense of grief author Kouri Richins – took center stage in the morning, the afternoon saw the floor handed to Michael Burt.

Kirk was supported in court by her late husband's close friend, Donald Trump Jr, and his new wife Bettina Anderson (pictured at the Freedom 250 UFC fight at the White House in June)

Kirk was supported in court by her late husband’s close friend, Donald Trump Jr, and his new wife Bettina Anderson (pictured at the Freedom 250 UFC fight at the White House in June)

Charlie Kirk's parents Robert and Kathryn Kirk appeared grief stricken as they arrived for the second day of preliminary court appearances in Provo, Utah, on Tuesday

Charlie Kirk’s parents Robert and Kathryn Kirk appeared grief stricken as they arrived for the second day of preliminary court appearances in Provo, Utah, on Tuesday

Tyler Robinson's parents Matt and Amber also seen arriving at the courthouse on Tuesday

Tyler Robinson’s parents Matt and Amber also seen arriving at the courthouse on Tuesday

Burt, no stranger to a famous case himself having represented parent killer Lyle Menendez during his first trial, took the later hours of the day from high drama to crashing bore.

For more than three painstaking hours, Burt attempted to prove flaws in the DNA testing that identified Robinson, subjecting FBI scientist Amanda Bakker to a tedious barrage of questions and waving best practice manuals written in 1996 at the witness box.

The courtroom, already mostly marked by a hushed silence, descended into a stupor before dapper prosecutor Ryan McBride rapidly wrapped proceedings up with a few quick questions of his own.

Tuesday marked the second day of a week-long preliminary hearing in the murder case.

Robinson faces the possibility of the death penalty if convicted, with his defense attorney Nester, 59, attempting to prevent key evidence from being admitted at his pre-trial hearings this week.

Nester is a veteran trial attorney with a number of infamous defendants on her resume, including former polygamous religious leader Lyle Jeffs, synagogue shooter John Earnest and Michael Kirk Moore, who was accused of issuing false Covid vaccine certificates and destroying $28,000 worth of COVID-19 vaccines. The charges against Moore were eventually dropped.

Much of the focus on Tuesday morning was on the testimony of Utah State Bureau of Investigation agent David Hull who said that hours before Kirk was killed, Robinson visited the amphitheater where the influencer was preparing to speak.

Hull claimed that Robinson made contact with several members of the conservative activist’s organization Turning Point USA.

Defense attorney Kathryn Nester during a preliminary hearing for Tyler Robinson, on Tuesday

Defense attorney Kathryn Nester during a preliminary hearing for Tyler Robinson, on Tuesday

A never-before-seen image allegedly showing Robinson on the UVU campus before the shooting

A never-before-seen image allegedly showing Robinson on the UVU campus before the shooting

Prosecutors say Robinson drove a grey Dodge Challenger for four hours to the UVU campus, and on Tuesday they presented never-before-seen footage allegedly showing the vehicle stalking the area before Kirk's assassination

Prosecutors say Robinson drove a grey Dodge Challenger for four hours to the UVU campus, and on Tuesday they presented never-before-seen footage allegedly showing the vehicle stalking the area before Kirk’s assassination

The agent did not testify as to what Robinson said to the organization’s members, but Hull added that Robinson also bought food from Chick-fil-A roughly two hours before Kirk was killed.

Hull also noted that a police officer interacted with the suspect on campus the day after the shooting, amid an intense manhunt for Kirk’s killer.

He said Robinson returned to the UVU campus during the manhunt, but during his conversation with the police officer he set off alarm bells.

Hull said the officer had ‘cop intuition’ about Robinson and wrote down his license plate, which later helped investigators prove that the 23-year-old was on campus that day, he testified.

The bombshell testimony came after prosecutors shared never-before-seen footage allegedly showing Robinson prowling the UVU campus on the day of the shooting.

However, prosecutors hit a hurdle on the first day of the evidence hearings on Monday as Utah District Court Judge Tony Graf rejected surveillance footage put forward by the state, as he said he was ‘concerned’ it had been edited.

The footage had been altered with circles around items of interest and zooms at key moments, which prosecutors said were ‘only added to make it easier to view.’

People gather outside a courthouse, on the day of a preliminary hearing for Tyler Robinson

People gather outside a courthouse, on the day of a preliminary hearing for Tyler Robinson

The early ruling came as the first cop at the scene, Utah Valley University police officer Chris Bagley, also admitted in his testimony that he did not have bodycam footage from the day of Kirk’s assassination to back up his testimony, because his camera ‘ran out of batteries.’

Despite the early challenges in the evidence on Monday, prosecutors only need to convince Judge Graf of probable cause in taking Robinson to trial, a lower bar than the ‘beyond reasonable doubt’ standard needed to ultimately convict him.

Robinson has remained in custody in Utah ever since his arrest 33 hours after Kirk was killed.

Prosecutors say they have compiled a slew of evidence in that time, including DNA linking Robinson to the murder weapon, witness statements and further surveillance tying him to the scene.

They are also expected to cite messages Robinson allegedly sent his transgender partner Lance Twiggs on the day of the shooting, which said he ‘had enough of (Kirk’s) hatred’ and that ‘some hatred can’t be negotiated out.’

Robinson has not yet entered a plea in the case.

DCLM Daily Manna 9 July 2026 — Seek Reconciliation

DCLM Daily Manna 9 July 2026 Devotional by Pastor W. F. Kumuyi — Seek Reconciliation

TOPIC: Seek Reconciliation (DCLM Daily Manna 9 July 2026)

KEY VERSE: Take, I pray thee, my blessing that is brought unto thee; because God hath graciously dealt with me, and because I have enough. And he urged him, and he took it – Genesis 33:11

TEXT: Genesis 33:1-15 (KJV)

1 And Jacob lifted up his eyes, and looked, and, behold, Esau came, and with him four hundred men. And he divided the children unto Leah, and unto Rachel, and unto the two handmaids.

2 And he put the handmaids and their children foremost, and Leah and her children after, and Rachel and Joseph hindermost.

3 And he passed over before them, and bowed himself to the ground seven times, until he came near to his brother.

4 And Esau ran to meet him, and embraced him, and fell on his neck, and kissed him: and they wept.

5 And he lifted up his eyes, and saw the women and the children; and said, Who are those with thee? And he said, The children which God hath graciously given thy servant.

6 Then the handmaidens came near, they and their children, and they bowed themselves.

7 And Leah also with her children came near, and bowed themselves: and after came Joseph near and Rachel, and they bowed themselves.

8 And he said, What meanest thou by all this drove which I met? And he said, These are to find grace in the sight of my lord.

9 And Esau said, I have enough, my brother; keep that thou hast unto thyself.

10 And Jacob said, Nay, I pray thee, if now I have found grace in thy sight, then receive my present at my hand: for therefore I have seen thy face, as though I had seen the face of God, and thou wast pleased with me.

11 Take, I pray thee, my blessing that is brought to thee; because God hath dealt graciously with me, and because I have enough. And he urged him, and he took it.

12 And he said, Let us take our journey, and let us go, and I will go before thee.

13 And he said unto him, My lord knoweth that the children are tender, and the flocks and herds with young are with me: and if men should overdrive them one day, all the flock will die.

14 Let my lord, I pray thee, pass over before his servant: and I will lead on softly, according as the cattle that goeth before me and the children be able to endure, until I come unto my lord unto Seir.

15 And Esau said, Let me now leave with thee some of the folk that are with me. And he said, What needeth it? let me find grace in the sight of my lord.

DCLM Daily Manna For Today MESSAGE:

It is inevitable for us to co-exist with others. In so doing, very often, we offend one another. When this happens, we don’t hold on to the offences. It is imperative for us, as believers, to reconcile with those who offend us, or those who are hurt by our actions and conducts.

This was what Jacob set out to do as he embarked on the journey home in an imminent tense meeting with his twin brother, Esau. Esau was aggrieved by Jacob for using subterfuge to deprive him of the blessing of their father, Isaac. Fearing the danger of Esau’s wrath and his intention to kill him, Jacob had fled home to live with his uncle, Laban. Twenty years later, God appeared to Jacob and instructed him to return to his homeland. He began his homeward journey in obedience to God; but was haunted by the hatred of his brother. He was not sure that many years away from home had healed the wound. Going back home, Jacob must meet his brother with reconciliation, in order to restore their fractured relationship.

Intentionally, Jacob took practical steps toward restoring peace with Esau. Putting his family behind, Jacob went ahead and bowed himself seven times, as he got closer to Esau. This was a gesture of respect, an attempt to pacify his brother and deal with any revengeful thoughts. Additionally, Jacob sent gifts to Esau ahead of their meeting. While Jacob approached his brother with meekness and humility, Esau reciprocated with a hug and a kiss. This was a very refreshing moment! The past wounds had been healed.

As Christians, we are to follow peace with everyone. Where there are offences, let us seek reconciliation and forgiveness. Above all, where there is separation from God and enmity against Him because of sin, there must be reconciliation through repentance and faith in Jesus Christ.

THOUGHT FOR THE DAY
The sweet fragrance of reconciliation is inestimably soothing.

THE BIBLE IN ONE YEAR
Genesis 26-28

Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Rhapsody Of Realities 9 July 2026: A New Class Of Men With A Distinct Life

Rhapsody Of Realities 9 July 2026 By Pastor Chris Oyakhilome (Christ Embassy): A New Class Of Men With A Distinct Life

TOPIC: A New Class Of Men With A Distinct Life (Rhapsody of Realities 9 July 2026)

And this is the record, that God hath given to us eternal life, and this life is in his Son – 1 John 5:11

Rhapsody Of Realities For Today’s MESSAGE:

2 Corinthians 5:17 says, “Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.” You’re a new man in Christ, with the resurrection life: “Therefore we are buried with him by baptism into death: that like as Christ was raised up from the dead by the glory of the Father, even so we also should walk in newness of life” (Romans 6:4).

We’re a new class of men, a new species. This is what you must understand about our life in Christ. The life we have is from God and not from man. The Apostle John was deliberate with his language. He didn’t say, “Life is in His Son”; rather, he said, “This life is in his Son.” He’s talking about a specific life, the very life of God.

In 1 John 1:2, he calls it “…that eternal life, which was with the Father, and was manifested unto us.” This life is different from all others. It’s what makes us divine. It’s what makes us gods: “I have said, Ye are gods; and all of you are children of the most High” (Psalm 82:6). The Bible says as He is, so are we in this world (1 John 4:17).

Even the angel in the Book of Acts understood the peculiarity and taxonomic difference of our life in Christ when he said to the apostles in Acts 5:20, “Go, stand and speak in the temple to the people all the words of this life.” This life is distinct, divine and superior. That’s what you received when you were born again.

Being born again is not about joining a church; it’s about receiving eternal life—the life and nature of God. It means God is your Father. It means you’ve been brought into a new order of existence. Paul captures it this way: “I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me…” (Galatians 2:20). The concluding portion says, “…the life which I now live in the flesh I live by the faith of the Son of God….” This is the distinct, divine life of the new man in Christ.

PRAYER

Dear Father, I thank you for your divine life in me. I’m conscious that I’m a new kind of man, born of your Spirit and filled with your glory. I walk in righteousness and live by your Spirit; I express your divine nature, revealing Christ to my world, in Jesus’ Name. Amen.

FURTHER STUDY

1 John 1:1-2 (KJV)
That which was from the beginning, which we have heard, which we have seen with our eyes, which we have looked upon, and our hands have handled, of the Word of life; [2] (For the life was manifested, and we have seen it, and bear witness, and shew unto you that eternal life, which was with the Father, and was manifested unto us;)

1 John 5:11-13 (KJV)
And this is the record, that God hath given to us eternal life, and this life is in his Son. [12] He that hath the Son hath life; and he that hath not the Son of God hath not life. [13] These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God.

1 Peter 2:9 (AMPC)
But you are a chosen race, a royal priesthood, a dedicated nation, [God’s] own purchased, special people, that you may set forth the wonderful deeds and display the virtues and perfections of Him Who called you out of darkness into His marvelous light.

1-YEAR BIBLE READING PLAN
Acts 20:1-16 & Job 19-21

2-YEAR BIBLE READING PLAN
Galatians 2:3-12 & Isaiah 29

DIVINE HEALTH CONFESSIONS – 9TH JULY 2026

I don’t function in my own ability or strength, for my sufficiency is of God. My strength is renewed daily, and I am divinely energized at all times for victory and all-around success. I live in perfect health continually. Hallelujah!

Keep saying it, don’t stop talking it! Remember, you can make your way prosperous with words. Get talking today!

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Inside the Jaw-Dropping Moment from Taylor Swift’s Wedding as Shared by Travis Kelce’s Friend

NFL legend Ryan Fitzpatrick has shared that attendees were left in awe at the wedding of Travis Kelce and Taylor Swift, with one particular moment standing out as especially breathtaking.

In a grand celebration held on July 3, Kansas City Chiefs luminary Kelce and global superstar Swift tied the knot in a magnificent event at Madison Square Garden.

The lavish gathering drew in 1,000 guests from the cream of Hollywood and sports circles, assembling at the legendary New York City venue for this monumental occasion.

Fitzpatrick, a former player for the New York Jets and Buffalo Bills, reflected on the celebration recently, expressing how he was still recovering from more than six hours of continuous dancing.

“We were thrilled to receive the invitation and felt truly privileged to attend,” he told People magazine, as he geared up for the ACC Golf Championship in Lake Tahoe this week. “Everything was executed to the highest standard,” he remarked.

NFL icon Ryan Fitzpatrick attended Travis Kelce and Taylor Swift's wedding with his wife

NFL icon Ryan Fitzpatrick attended Travis Kelce and Taylor Swift’s wedding with his wife

The Chiefs star and pop sensation celebrated their marriage in New York City last week

The Chiefs star and pop sensation celebrated their marriage in New York City last week 

While he hailed the entire event as ‘unbelievable,’ there was one moment in particular that was a standout for Fitzpatrick. 

‘When Adam Sandler walked out – it had everybody floored, that was really cool,’ he says. ‘The ceremony was beautiful.’ 

He added that it was ‘magical’ to spend the evening on the dancefloor with his wife. 

Kelce married Swift Friday night at Madison Square Garden, Stevie Nicks performed among a crowd packed with stars of sports and entertainment, in addition to Sandler acting as the surprising officiant at a ceremony

The deep secrecy that surrounded the buildup to the nuptials lifted when a marquee outside the Midtown Manhattan arena proclaimed ‘JUST&T MARRIED’ once the deed was done.

The couple did not have bridesmaids or groomsmen, instead having Swift´s younger brother Austin Swift serve as her man of honor with Kelce´s big brother and podcast co-host Jason Kelce his best man, Swift’s publicist Tree Paine said in an email.

The bride and groom´s outfits came from Christian Dior Haute Couture and its designer Jonathan Anderson with shoes custom-made by Christian Louboutin. She wore Cartier jewelry.

Actors Bradley Cooper, Zoe Kravitz, Hugh Grant and Ethan Hawke; models Gigi Hadid and Karlie Kloss; comic Chris Rock; director Steven Spielberg; singer Camila Cabello and author Jenny Han were among the guests from the world of arts and entertainment.

The newlyweds welcomed 1,000 A-list guests to Madison Square Garden on July 3

The newlyweds welcomed 1,000 A-list guests to Madison Square Garden on July 3

Former NFL quarterback Fitzpatrick made the guestlist among a number of sporting stars

Former NFL quarterback Fitzpatrick made the guestlist among a number of sporting stars 

The former New York Jets and Buffalo Bills star gushed over the couple's celebrations

The former New York Jets and Buffalo Bills star gushed over the couple’s celebrations 

A host of Kelce’s Kansas City Chiefs teammates also made the guestlist, while Los Angeles Rams quarterback Matthew Stafford, former Chiefs star Mecole Hardman, Las Vegas Raiders tight end coach Luke Steckel, Seattle Seahawks wide receiver Cooper Kupp and NFL quarterback Baker Mayfield also received coveted invites.

NFL sideline reporters Erin Andrews and Charissa Thompson, who famously played matchmaker for the couple, were also spotted heading to the venue.

In fact, an invitation to the extravaganza was so in demand that it has reportedly sparked drama among Kelce’s inner circle.

After Thursday night’s more intimate rehearsal dinner – also held at MSG but for only 100 of the couple’s nearest and dearest – the Daily Mail exclusively reported how some of Kelce’s NFL ‘circle’ had been left upset.

‘Not everyone on the team has the same invite,’ a source said, adding that certain players had been disappointed to discover they had been left out of the more intimate Thursday dinner, and only invited to Friday’s blowout.

Then on Monday, Taylor Lewan and Will Compton, ex-NFL players turned podcasters and, so they thought, good friends of Kelce, poured fuel on the fire by publicly outing themselves as two ‘snubbed’ pals who had not even been invited to Friday’s event.

Compton said he is ‘flabbergasted’. Lewan wondered if the exclusion was ‘a personal shot’ fired by Kelce.

Justin Baldoni and Wife Emily Speak Out Following Blake Lively Agreement

Justin Baldoni and his spouse, Emily Baldoni, are opening up about life after concluding their legal dispute with Blake Lively.

“We haven’t done this in a while, so it’s been the better part of two years without speaking publicly, not because we lacked words,” Justin, 42, explained in an Instagram video shared on Wednesday, July 8. “Believe me, we certainly did. However, each time we felt ready to release a video to communicate, something kept holding us back. It just never seemed like the right moment. We spent a lot of time contemplating and praying over this decision.”

Emily, 41, added in agreement, mentioning that “this feels like the right moment” to finally break their silence.

“There’s so much to cover, which makes it challenging to speak out and decide what’s fitting for this moment,” Emily pointed out. “Nonetheless, what’s clear to us is the immense gratitude we feel today for a multitude of reasons and for the incredible people who have been part of our journey.”

Feature 2627 Us Weekly Cover Blake Lively and Justin Baldoni Story

After a grueling 18 months filled with public relations battles and over 1,400 legal filings, the intense confrontation between Blake Lively and Justin Baldoni seems to have run its course. In early May, just a couple of weeks before the highly anticipated trial was to commence, their legal teams disclosed that they had reached an out-of-court resolution. […]

In late 2023, Justin was named in a lawsuit by his It Ends With Us costar Lively, 38, who accused the director of sexual harassment, fostering a hostile work environment and attempting to destroy her reputation. Justin vehemently denied the accusations, subsequently filing a defamation suit against Lively, which was ultimately dismissed by a judge.

In the midst of the legal battle, Justin and Emily refrained from speaking publicly. The Jane the Virgin alum further noted on Wednesday that gratitude “saved” the couple, who share two children.

“I also feel that it’s important as we say that, in that gratitude, it doesn’t negate the injustice and the pain that we have also felt in the last few years,” Emily continued. “We’ve had to wrestle with so many things and try to understand so many things, like, ‘How could something like this even happen?’ Let alone disguise[d] as a fight for women. So much to unpack, and the truth is that there’s been a lot of trauma for us to move through as a family, which also makes it hard to speak.”

Justin further acknowledged that there have been many “painful things that have been spoken into existence” as a result of the lengthy legal battle.

Justin Baldoni's Wife Emily Praises 'The Man, Husband and Father' He Is Amid Legal Drama

Justin Baldoni celebrated his 41st birthday with his family by his side amid ongoing legal drama. “Happy birthday, my love,” the actor’s wife, Emily Baldoni, wrote via Instagram on Friday, January 24. “Celebrating the man, husband and father that you are. I’d choose you again and again.” Emily, 40, also uploaded a photo of the […]

“That created so much noise and we didn’t want to add to the noise,” he explained of the couple’s reasons for staying quiet. “We just wanted to let the justice system run its course.”

A judge ruled in May to dismiss the majority of Lively’s lawsuit claims. The rest were settled within weeks before the pair were expected to begin trial.

“The truth and the facts have spoken for themselves,” Emily stated on Wednesday. “And here we are.”

In the months since the legal drama concluded, Justin and Emily have been focused on “healing.”

Justin Baldoni Friend Adam Mondschein Details Emotional Cost of Blake Lively Legal Battle for Family

Justin Baldoni’s longtime friend Adam Mondschein is sharing a glimpse into the actor’s mindset after his It Ends With Us legal battle with Blake Lively was settled before trial. “His sentiment, to me, is just relief as a friend, but also needing prayers and love and thoughts to weather the next stage,” Mondschein, 50, exclusively […]

“We are healing, and if you’ve ever been through something traumatic, you know that healing isn’t linear,” Justin said. “It looks different every day, and we have had to rethink for ourselves what is real and what matters and it’s this, it’s our family, it’s our friends, it’s our community [who] have been there for us, it’s our faith.”

He continued, “I think we’re closer and more devoted and steadfast in our faith that we’ve ever been. Also, and this has been on both of our hearts, there were so many of you who, when we didn’t have a voice, were our voice. … So many of you had discernment and you used your intuition and you trusted that, and you have given your time to fight for us. Thank you does not feel like enough, but we’re here in large part because of so many of you and all of our friends and family.”

According to Justin, he and his wife learned one major lesson from the ordeal.

“One thing that we learned is that when God presses the reset button and everything else is stripped away, that’s when love shows up,” he said. “And we feel so loved.”

Justin and Emily closed out their four-minute video, stressing that they will have “more to say” in due course.

“That time will come,” Emily noted. “For now, we are going to focus on continuing the healing and hanging out with our kiddos and enjoying life.”

ABC & SBS’s Antisemitism Coverage Under Fire: Segal’s Scathing Critique at Royal Commission

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Australia’s antisemitism envoy has criticized the ABC for disproportionately highlighting the conflict in Gaza and frequently portraying Israel in an unfavorable manner.

This critique arises as editorial representatives from both the ABC and SBS are participating in a session hosted by the Royal Commission into Antisemitism and Social Cohesion in Sydney on Thursday.

During the hearings, Jillian Segal expressed concerns that the Jewish community perceives the national broadcaster’s coverage of the Middle Eastern conflict as biased and inaccurate.

“I am not suggesting they avoid covering significant issues, but it’s important to recognize there are numerous critical topics globally,” Segal explained during the inquiry.

“For instance, there are severe famines and conflicts in Africa that receive little to no coverage,” she added.

Segal also took aim at SBS’ use of statistics from the Gaza Health Ministry, saying the figures on the number of people killed are “grossly inaccurate” and fail to distinguish between combatants and non-combatants.

Ahead of today’s hearings, both public broadcasters say they have delivered accurate and comprehensive coverage of antisemitism and Jewish Australian perspectives.

The ABC’s editorial director Gavin Fang spoke, to be followed by SBS’ directors of news and Audio Language Content and the ombudsmen from both broadcasters.

”There are complaints that the ABC and the SBS have produced coverage that is inaccurate or unbalanced, both in their selection of stories and focus and in the reportage that they produce,” counsel assisting Richard Lancaster SC earlier told the inquiry.

A public statement from the SBS released today said in part the broadcaster “unequivocally condemns antisemitism and affirms the right of Jewish Australians to live with safety, dignity and a true sense of belonging”.

“Our submission to the Royal Commission highlights the vital role trusted, independent public service media plays in strengthening social cohesion.”

The statement said SBS has invested significantly “in reporting and programming that helps Australians better understand antisemitism and its impacts, with content available in more than 60 languages”.

“Across all our platforms and services, we represent Jewish Australian stories and perspectives in a way that is respectful, accurate and inclusive.”

A public statement released by the ABC today said in part that the broadcaster “rejects claims that its journalism has contributed to antisemitism or social division” and its reporting “has been evidence-based, fair, impartial and consistent with its Charter obligations”.

“A healthy democratic society depends on diverse sources of reliable information and contending opinions. The ABC acknowledges that some content can be challenging, but it does not gratuitously harm or offend, nor does it allow, condone or encourage prejudice.”

Hearings in previous days have focused on the role of social media in spreading online hate, with Meta, TikTok and YouTube all defending their content moderation procedures.

– With additional reporting by the Australian Associated Press.


Don Mattingly Expresses Interest in Continuing as Phillies Manager Next Season

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CINCINNATI — Don Mattingly has shown a keen interest in stepping back into the role of manager for the Philadelphia Phillies next season, should the opportunity arise from the team’s management.

In a conversation with ESPN ahead of a Wednesday night game, which resulted in an 11-5 defeat against the Cincinnati Reds, Mattingly remarked, “I’d certainly be open to it. I took on a two-year commitment with the Phillies when I joined. So it really depends on what direction (president of baseball operations) Dave (Dombrowski) wants to head in.”

Phillies interim manager Don Mattingly

Phillies interim manager Don Mattingly Brad Mills-Imagn Images

“Yeah, I think I’d enjoy continuing in the role,” he added.

Mattingly came on board with the Phillies in January, taking the position of bench coach following a similar tenure spanning three years with the Toronto Blue Jays. He assumed the position of interim manager on April 28 following the dismissal of Rob Thomson.

Before Mattingly took charge, Philadelphia had struggled to a 9-19 record under Thomson. Since Mattingly’s leadership, the team has performed impressively, posting a 43-22 record, which stands as the second-best in the major leagues during that timeframe.

The Phillies were 10 ¹/₂ games behind Atlanta in the NL East on May 22, but are just three back of the Braves as well as tied with Miami for the NL’s second wild-card spot.

Preston Mattingly — one of Don Mattingly’s four sons — is the Phillies’ general manager. It is believed to be the first father-son manager-GM duo in baseball history.

Travis Kelce’s Friend Recants After Viral Wedding Snub Accusation

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Taylor Lewan downplays the significance of being left out of Travis Kelce’s wedding guest list, just hours following a public expression of disappointment toward his decade-long friend for the oversight.

Despite their enduring friendship, Lewan was not among those invited to the high-profile wedding held at Madison Square Garden last Friday. The event witnessed Kelce’s marriage to Taylor Swift in the presence of approximately 1,000 attendees.

The ex-Tennessee Titans player expressed his frustration on Tuesday’s episode of his ‘Bussin’ With The Boys’ podcast. He remarked on the guest list with surprise, saying, ‘Seeing certain names… that’s when I felt, okay, something’s off. I noticed George Kittle’s mom and stepmom made the cut! Man, we’ve been tight for over a decade! We frequently exchange texts and calls!

He added, ‘I’ll choose the mature route here, but it’s clear I must be doing something wrong in this friendship. Obviously, I’m missing something.’

During the podcast, when queried about whether Swift might have influenced Kelce’s decision to exclude him, Lewan considered sending a voice message to the Kansas City Chiefs star to inquire directly but ultimately opted against it.

Hours later, the 34-year-old took to social media to play down his comments and claim he was ‘ripping around’ and ‘making a joke about it’ on the podcast.

Taylor Lewan

Travis Kelce and Taylor Swift

Taylor Lewan insists it’s ‘not that big of a deal’ that he didn’t get invited to Travis Kelce and Taylor Swift’s wedding

Lewan called out Kelce for not inviting him to his wedding on his podcast just hours earlier

Lewan called out Kelce for not inviting him to his wedding on his podcast just hours earlier 

After revealing his family are being contacted by the press over the wedding snub, Lewan said: ‘Here’s the deal, here’s my statement on that. If you’re getting married, you can invite whoever the f*** you want to your wedding. It doesn’t matter who you do and don’t invite.

‘It’s not about you. The boys were having a fun time on a podcast yesterday, ripping around, taking the high road, making a joke about it.

‘At the end of the day, Travis, Taylor, both phenomenal people. I’ve known Travis very well for over 10 years, all good I didn’t get invited.

‘Yeah, next time I see him am I gonna say something about it? Am I gonna give him a hard time and razz him up a little bit? No doubt. But it’s not that big of a deal guys.’

A number of high-profile NFL figures were in attendance at MSG on Friday night, including Tom Brady, Matthew Stafford, Cooper Kupp and Baker Mayfield.

The guest list was a who’s who of the A-list world, bringing stars from Hollywood, the music industry, fashion and sport together in the Big Apple. Comedy icon Adam Sandler also officiated the wedding.

Nevertheless, Lewan’s ‘Bussin’ With The Boys’ podcast co-host Will Compton was also left off the guest list despite enjoying his own long friendship with Kelce. He admitted he too was ‘flabbergasted’ to not receive an invite.

Lewan (left), with Kelce and Swift in 2025, publicly called out Kelce over his decision

Lewan (left), with Kelce and Swift in 2025, publicly called out Kelce over his decision

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Should friends feel hurt if they’re left out of a celebrity wedding with hundreds of guests?

Lewan and Compton have always spoken openly of their admiration and friendship with the Chiefs star and the feelings have always appeared mutual. They have also spent time with Swift since she and Kelce became an item.

But while hosting the latest ‘Bussin’ episode without Compton, Lewan looked visibly surprised at being left off the guest list while discussing the big wedding. While he repeatedly joked about the snub, there was clearly some truth to the feeling behind his words.

‘We are extremely happy for them, clearly it was an extremely intimate wedding,’ he began. ‘An intimate wedding with only their closest friends, only their closest friends and family went to.

‘Going into the weekend I thought “all good, didn’t get an invite”. At the end of the day when it comes to weddings, don’t make it about yourself. I sit back, happy for them, I shot Travis a text saying congratulations, he hit me back pretty quick. Happy for them and their relationship.

‘I hear it’s at MSG. Unique spot to get married. Heard they donated $26m to charity, incredible thing. I see a Pat McAfee post, him and his beautiful wife at the wedding, that’s awesome.

Kelce and Swift transformed Madison Square Garden and invited around 1,000 guests

Kelce and Swift transformed Madison Square Garden and invited around 1,000 guests 

I see Paul Rudd is there. Incredible stuff man, great actor. Abigail Anderson, I was thinking “I don’t know who that is”, turns out one of Taylor Swift’s closest friends from when she was little. That’s so beautiful.’

Eventually though, Lewan started to feel hurt over who made the cut ahead of him.

‘Then I start to see – who is (US women’s soccer player) Alex Morgan? Who is that? And then Saturday afternoon, or in the evening, seems like a lot of people go to this wedding. Baker Mayfield, his wife there. Beaabadoobee (the singer)… gotta go? Benson Boone, yeah gotta have him. Bowen Yang, who is that?

‘Dude when I saw that Dean Blandino got invited, friend of our show. Dean Blandino was there. Now I am starting to think is this a personal shot that Will and I are taking?’

Georgia Educators Advocate for Overhaul of Outdated School Funding Formula

ATLANTA (WJBF) — Across Georgia, educators are advocating for a significant revision of the public school funding framework, pointing out that the existing decades-old system no longer aligns with the current needs of classrooms.

The Georgia Association of Educators (GAE) is pressing state authorities to revamp the Quality Basic Education (QBE) formula. This formula, which determines the financial allocation to school districts from the state, was implemented in 1985 and remains at the core of the state’s public education funding strategy.

“QBE stands for Quality Basic Education Act, passed in 1985 to fund public education in Georgia,” explained Lisa Morgan, president of the Georgia Association of Educators. “We’re still relying on that same formula 42 years after it was first created.”

The association contends that the current system is outdated and fails to meet the evolving requirements of schools and students. They are urging legislators to ensure funding for areas such as student poverty, mental health services, support for English language learners, transportation, and classroom technology becomes a permanent part of the state’s funding model.

Morgan highlighted that many of these essential expenses receive insufficient funding or are handled through separate grants rather than being integrated into the primary QBE framework.

“Transportation is not fully funded in the QBE formula,” Morgan said. “There are other things that are just not there. Georgia is one of only six states that does not address poverty in the community when we fund our schools.”

Educators also said technology has dramatically changed teaching and learning since the formula was created more than four decades ago.

“There are a lot of things that we need in our public schools now that weren’t around in 1985,” Morgan said. “There was one computer in the school on a cart that was wheeled around. Now we have one-to-one technology where each student has technology.”

The group argues those technology needs should become a permanent part of the state’s education funding formula instead of relying on temporary funding sources.

The Georgia Department of Education notes that recent state budgets have provided additional grant funding to help school districts hire social workers and expand access to student mental health services. However, those investments are made outside the traditional QBE formula.

Advocates said incorporating those priorities into the state’s permanent funding model would provide greater stability and predictability for local school districts.

The Georgia Budget and Policy Institute also points to staffing concerns under the current funding system. According to the organization, the formula funds one school counselor for every 450 students, well above the recommended ratio of one counselor for every 250 students recommended by the American School Counselor Association.

Education advocates argue additional investments would allow schools to better address students’ academic, emotional, and mental health needs.

Lawmakers and education advocacy groups are continuing to gather feedback on potential changes to the QBE formula.

Any legislation to revise Georgia’s school funding system is expected to be considered during the 2027 legislative session, when lawmakers return to the State Capitol in January.