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UK Prisons Face Claims Muslim Gangs Force Inmate Conversions

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Fresh reports in the British press this week allege that radical Muslim prisoners have pressured fellow inmates, many of them white British men, to convert to Islam inside some U.K. prisons.

Concerns about the influence of Muslim prison gangs are not new. Sky News reported in 2013 that some British inmates were being intimidated into conversion behind bars, citing the Prison Officers Association’s warning that the issue reflected the growing power of organized Muslim groups within the prison system.

This week Nick Timothy, the shadow justice secretary of the opposition Conservative party, has urged the left-of-center Labour Government to root out forced conversions. Timothy posted on X on Tuesday that,” Islamist gangs control many of our prisons. Conversion to Islam is the only way to stay safe from them. I obtained data showing 1 in 5 Muslim prisoners are white. That’s four times higher than in the general population. This cannot continue.”

Wandsworth prison in London, UK.

A prison officer walks near a sign for the mosque inside HMP Wandsworth, a South West London jail built in 1851 and regarded as one of the largest prisons in Western Europe, with space for 1,456 inmates. (Andrew Aitchison/In Pictures Ltd./Corbis via Getty Images))

Speaking to the U.K.’s Daily Telegraph, Timothy said experts have repeatedly raised alarms about forced religious conversions in prisons allegedly linked to Islamic gangs. “We need to be honest that something is not right here,” he said, urging the Labour government to investigate the claims urgently and put an end to coercive conversions behind bars.

A press release from the U.K. Ministry of Justice stated that, “Most prisons show no evidence of gang-based extremism,” while noting “We have also banned terrorist prisoners from holding positions of authority in corporate worship, e.g. leading the call to prayer, and clamped down on material found in prisons that could be used to spread harmful ideologies of justice.”

According to Nile Gardiner, Director of the Margaret Thatcher Center for Freedom at the Heritage Foundation, this growing trend is having a detrimental effect on the country’s prison system. “It is an absolutely outrageous state of affairs in the British prison system. This also poses a very significant national security risk for the United Kingdom. The British government appears to have lost control over its prisons, which have become jihadist training camps,” Gardiner, who advised Lady Thatcher, told News Media.

He added that “urgent actions needs to be taken” in response to “the level of forced Islamization in British jails.”

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UK - London - HMP Wandsworth Prison

Prisoners return from their jobs to their wings for lunch at Wandsworth prison. HMP Wandsworth in South West London was built in 1851 and is one of the largest prisons in Western Europe. It has a capacity of 1456 prisoners. (Andrew Aitchison/In Pictures Ltd./Corbis via Getty Images)

The number of incarcerated Muslims has its origins in a defective British immigration policy, said Gardiner. According to The Telegraph, “the number of Muslim prisoners in jails in England and Wales has also increased and accounts for nearly one in five (18%) of the prison population, despite making up 6.5% of the general population.”

Gardiner told News Media that “It is very clear that large-scale Islamic migration into the United Kingdom is having a direct impact on crime and public safety in the United Kingdom. And the growing Islamization of Britain carries with it immense risks for British national security and crime. The inflow of Islamic migrants is a real threat to Britain’s future.”

Jonathan Hall, the British government’s independent reviewer of terrorism legislation, wrote in his 2022 report titled “Terrorism in Prisons” that he secured evidence that Islamist terrorists are behaving and acting as “self-styled emirs.”

Muslim prisoner praying.

A Muslim prisoner prays in his cell at Wandsworth prison. HMP Wandsworth in South West London was built in 1851 and is one of the largest prisons in Western Europe. It has a capacity of 1456 prisoners. (Andrew Aitchison/In Pictures Ltd./Corbis via Getty Images)

He added that the terrorists are “exerting a controlling and radicalising influence on the wider Muslim prison population (including through enforcers, whilst keeping their hands clean); recruitment (in particular of vulnerable or lonely prisoners, using guidance, sharing of food or material gifts), and conversion backed by implicit or actual violence; soliciting or accepting menial tasks (such as cell-cleaning) from lower status prisoners.” 

A spokesperson from the ministry told News Media that, “We do not tolerate intimidation, gang activity or faith-based coercion of any kind in our prisons.” The spokesperson added, “Prisons and staff act swiftly to clamp down on all threatening behavior from any groups or individuals.”

According to the Justice spokesperson, “Forced religious conversions are not tolerated across the prison estate. In response to the report from the Independent Reviewer of Terrorism Legislation, Jonathan Hall, HMPPS [His Majesty’s Prison and Probation Service] carried out a review into the influence of faith-based gangs. Following the review, HMPPS has improved the ability to identify nascent extremist gang activity and disrupt it before it takes hold via advanced training and data collection.”

UK Parliament in London, England.

A British Union flag flies from a souvenir stall near the Houses of Parliament in London, UK, on Monday, Oct. 27, 2025. (Jason Alden/Bloomberg via Getty Images)

An independent review by Colin Bloom, a British government advisor, looking at how the government engages with faith, in part stated, that “Failure to identify as a Muslim meant that at best the new prisoner would be denied ‘protection’ from the dominant Muslim gang on that wing, or at worst the new prisoner would be subjected to violence and intimidation from that same gang. “

According to a News Media review of the 2023 Bloom report, the 159-page study noted that “The 2019 Ministry of Justice report on separating extremist prisoners noted the growing problem of religious extremism across the prison estate, including the “aggressive encouragement of conversions to Islam.”

Bloom had previously told GB News that there are some very good (Muslim) chaplains and excellent practices in prison, but “there is also, I think fair to say, that a number of prisons there are very large and aggressive Islamist gangs… where evidence was given to me and my review where Koran’s were put on the bed of incoming inmates with the very clear indication convert or get hurt, and it was a way of coercing people to say, you know if you want to be protected in prison then you have to convert and become part of our gang.”

UK Prison overcrowding

A general view of HMP Wandsworth prison on July 12, 2024, in London, England. (Dan Kitwood/Getty Images)

Bloom noted that “prisons are actually a much more religious place than the rest of society. More people have a faith if they’re in prison than not. But even by the standards of the most amazing, you know revivals religious conversions, there is something going on in prisons because we are seeing the most incredible number of people converting, particularly to Islam, in a way that is defies logic. And I think one of the things that we need to ensure that prison chaplains and prison management have is that inquiring mind to say just what the heck is going on here. This doesn’t seem right.”

Dolly Parton’s Family and Friends Gather at Nashville Burial Site

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A report said Dolly Parton’s relatives gathered Friday morning at Woodlawn Memorial Park and Mausoleum in Nashville, the site described as her intended burial place.

Among the small group of mourners was Parton’s nephew and longtime head of security, Bryan Seaver, who the report said announced Tuesday that the country music icon had died at 80.

Seaver reportedly shared that Parton would be buried wearing high heels and laid to rest in the same mausoleum where her husband of more than 50 years, Carl Dean, is interred.

People described as family insiders said a private memorial service for close relatives and friends was expected to take place in Nashville in the days that followed.

It remained unclear whether Parton was actually interred during Friday’s gathering, where attendees were seen arriving in colorful clothing instead of traditional black funeral attire.

An insider said Seaver seemed ‘in charge’ of the proceedings, during which he was seen greeting other arrivals and working with local police, via Page Six.

Dolly Parton's loved ones were seen gathering Friday morning at her burial site, the Woodlawn Memorial Park and Mausoleum in Nashville

Dolly Parton’s loved ones were seen gathering Friday morning at her burial site, the Woodlawn Memorial Park and Mausoleum in Nashville

As news spread of Parton's passing Tuesday, it emerged that she had been secretly battling cancer, although the specific strain was left undisclosed

As news spread of Parton’s passing Tuesday, it emerged that she had been secretly battling cancer, although the specific strain was left undisclosed 

The intimate group of mourners included Parton's nephew and head of security Bryan Seaver, who announced her death at the age of 80 on Tuesday

The intimate group of mourners included Parton’s nephew and head of security Bryan Seaver, who announced her death at the age of 80 on Tuesday

According to the source, the premises was ‘crawling with cops’ in advance of the gathering and one officer could be heard saying: ‘The family is en route.’

Children were included in the event, where some of the men arrived wearing cowboy hats and boots and a few of the women held bouquets.

Parton’s nearest and dearest were seen embracing each other outdoors as they met up with one another before filing into the building. 

As news spread of Parton’s passing Tuesday, it emerged that she had been secretly battling cancer, although the specific strain was left undisclosed. 

Seaver shared Wednesday that Parton will be interred in a comfortable cotton dress, as well as a pair of the high heels that became part of her trademark look.

In his Instagram video announcing her death, Seaver relayed Parton’s wish ‘to rest in a beautiful bed of plush cotton because after a life of wearing heavy rhinestones, she finally deserves to be comfortable and have some rest.’ 

He hailed his aunt for having ‘lived in the light’ and said she was now ‘in the arms of Jesus’ and the company of her late husband Carl Dean, as well as her parents and ‘countless others who have watched her and longed to meet her in the heavens.’ 

Dean died aged 82 of causes that have remained private in March 2025, two months before what would have been his and Parton’s 59th wedding anniversary. 

It was unclear whether Parton was interred at the Friday event, where guests were spotted arriving in colored outfits rather than traditional funereal black

It was unclear whether Parton was interred at the Friday event, where guests were spotted arriving in colored outfits rather than traditional funereal black

When Parton died, family insiders indicated a private service for close friends and relations would be held in Nashville at some point in the ensuing days

When Parton died, family insiders indicated a private service for close friends and relations would be held in Nashville at some point in the ensuing days

It was unclear whether Parton was interred at the Friday event, where guests were spotted arriving in colored outfits rather than traditional funereal black

It was unclear whether Parton was interred at the Friday event, where guests were spotted arriving in colored outfits rather than traditional funereal black

An insider said Seaver seemed 'in charge' of the proceedings, during which he was seen greeting other arrivals and working with local police, via Page Six

An insider said Seaver seemed ‘in charge’ of the proceedings, during which he was seen greeting other arrivals and working with local police, via Page Six

According to the source, the premises was 'crawling with cops' in advance of the gathering and one officer could be heard saying: 'The family is en route'

According to the source, the premises was ‘crawling with cops’ in advance of the gathering and one officer could be heard saying: ‘The family is en route’

Parton, often referred to as the Queen of Country, enjoyed an illustrious music career spanning six decades and was arguably best known for her hits Jolene and 9 to 5. 

The fourth of 12 children, six of whom are now still living, Parton was born in Pittman Center, Tennessee, on January 19, 1946. 

Her passing came after months of health woes that saw her pull out of a string of public appearances, fueling fan fears for her wellbeing. 

In an interview published just four days before her death, Parton had declared she still had ‘so many things I want to achieve’ and vowed to continue ‘working as long as I can to see everything come to life,’ via People.

She explained that she had been grappling with ‘some health issues that I just didn’t pay attention to when I was watching over Carl.’

Parton once told NPR that her 1973 classic Jolene was partly inspired by a local bank teller who developed a flirtatious equation with Dean.

‘She got this terrible crush on my husband,’ she said at the time. ‘And he just loved going to the bank because she paid him so much attention. 

‘It was kinda like a running joke between us — when I was saying: “Hell, you’re spending a lot of time at the bank. I don’t believe we’ve got that kind of money.”‘

Children were included in the event, where some of the men arrived wearing cowboy hats and boots and a few of the women held bouquets

Children were included in the event, where some of the men arrived wearing cowboy hats and boots and a few of the women held bouquets

Parton's nearest and dearest were seen embracing each other outdoors as they met up with one another before filing into the building

Parton’s nearest and dearest were seen embracing each other outdoors as they met up with one another before filing into the building

Seaver shared Wednesday that Parton will be interred in a comfortable cotton dress, as well as a pair of the high heels that became part of her trademark look

Seaver shared Wednesday that Parton will be interred in a comfortable cotton dress, as well as a pair of the high heels that became part of her trademark look

Seaver relayed Parton's wish 'to rest in a beautiful bed of plush cotton because after a life of wearing heavy rhinestones, she finally deserves to be comfortable and have some rest'

Seaver relayed Parton’s wish ‘to rest in a beautiful bed of plush cotton because after a life of wearing heavy rhinestones, she finally deserves to be comfortable and have some rest’

He hailed his aunt for having 'lived in the light' and said she was now 'in the arms of Jesus' and the company of her late husband Carl Dean

He hailed his aunt for having ‘lived in the light’ and said she was now ‘in the arms of Jesus’ and the company of her late husband Carl Dean

Years later, onstage at Glastonbury, she said of the song: ‘I wrote that years ago when my husband… was spending a little more time with Jolene than I thought he should be. I put a stop to that. I got rid of that redhead woman in a hurry.’

Parton and Dean first met at a Nashville laundromat in 1964, when she was 18 and he was 21, and they exchanged vows in May 1966.

‘I’d never been in a laundromat before,’ she recalled in the 2023 documentary Dolly Parton: In Her Own Words. ‘I walked outside there was this good-looking man that drove by the Wishy Washy Laundromat. And he pulled over to the side. So, we started talking and we married two years later.’

Through her decades of high-octane superstardom, Dean remained a constant and supportive figure for Parton behind the scenes.

Parton offered her public a rare glimpse inside her marriage in 2024, revealing the reason her husband refused to attend events with her.

Parton married her husband Carl Thomas Dean in 1966 in Ringgold, Georgia

Parton married her husband Carl Thomas Dean in 1966 in Ringgold, Georgia 

She remarked that her husband was ‘not the least bit interested in being in’ her songs despite loving her work, on Bunnie XO’s Dumb Blonde podcast.

A telling moment occurred early in their marriage when she persuaded Dean to attend an awards show in 1967 where she won song of the year.

The outing made such an impression on her ‘homebody’ husband that he promptly informed Parton: ‘I wish you the best, but don’t ever ask me to go to another one of these damn things because I ain’t going.’ 

The couple, who renewed their vows in 2016 at their Nashville home, used humor to dissipate any potential for conflict in their decades-long relationship.

Parton raved that her husband was ‘hilarious,’ elaborating: ‘He’s quiet and I’m loud, and we’re funny…we have a lot of fun. Anytime [there is] too much tension going on, either one of us can like, find a joke about it to really break the tension, where we don’t let it go so far. We never fought back and forth.’

When he died last year, she penned a heartfelt encomium to their ‘many wonderful years together,’ adding: ‘Words can’t do justice to the love we shared for over 60 years. Thank you for your prayers and sympathy.’

David Beckham Hails Wilderness Expert After Birthday Trip

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A milestone journey to Scotland appears to have offered the first clear sign of distance between Sir David Beckham and his eldest son, Brooklyn, whose absence from the family getaway did not go unnoticed.

Yet even with reported tensions simmering behind the scenes, the former footballer has spoken warmly about his time in the Scottish wilds, singling out the wilderness expert who helped make the escape so memorable.

Sir David, the former Manchester United and England star, has offered high praise for Scottish outdoorsman and wilderness instructor Zeki Basan, who is preparing to host a wild skills workshop in Sutherland.

Basan, who grew up in the Cairngorms, worked with Beckham after the star and his sons Romeo and Cruz arranged a remote camping and fishing adventure to mark his 50th birthday in May last year, travelling to Scarba, an uninhabited island in the Hebrides.

The former England captain was accompanied by Romeo, 23, and Cruz, 21, but Brooklyn, his eldest child, was absent from the trip.

Mr Basan, 26, instructed the Beckham family in off-grid survival, foraging, traditional fire-making and open-air cooking.

Winderness expert Mr Basan has worked across the globe, from the Arctic fjords of Greenland to the forests of Iceland

Winderness expert Mr Basan has worked across the globe, from the Arctic fjords of Greenland to the forests of Iceland

Zeki Basa (left) with David Beckam and his sons Romeo and Cruz

Zeki Basa (left) with David Beckam and his sons Romeo and Cruz

Discussing the experience, Mr Basan said: ‘I was with the family for three days and David and his sons were very down to earth and engaged with the outdoors.

‘They have an interest in the environment. They learned about the fauna and flora, fishing techniques, fire making and foraging.

‘We did talk about football, and it was fascinating to hear some of their stories. But we were more focused on the environment. They were great company.’

Now, in a glowing review online, Sir David has praised Mr Basan, writing: ‘We had an incredible experience with Zeki, learning new skills and understanding the landscape and habitats that he is so passionate about.

‘His knowledge and care for the environment and commitment to protecting traditional crafts is infectious. We are lucky to have people like Zeki to teach these valuable skills to a new generation.’

Sir David’s trip to Scotland came amid rumours of an ongoing feud with Brooklyn, who also did not attend his father’s 50th birthday celebrations.

The star had shared a series of photographs and videos on social media in May of last year, documenting the trip to Scotland.

He and his sons had caught their dinner during the fishing expedition. They then prepared scallops and lobster before tucking in around the table inside a spartan bothy they had chosen to stay in.

A snap shows Cruz and Romeo inside the rustic bothy where the Beckham boys stayed

A snap shows Cruz and Romeo inside the rustic bothy where the Beckham boys stayed

Sir David shows off a haul of scallops the group caught during his trip to Scotland

Sir David shows off a haul of scallops the group caught during his trip to Scotland

In one post, Sir David said he had banned his sons from using their mobiles.

He wrote: ‘Last time boys were allowed to use their phones. Not so happy about it.’

In another post, featuring a picture of himself with Romeo and Cruz, Sir David tagged Brooklyn and said: ‘You were missed Brooklyn.’

The extent of the fallout in the family finally became clear in January of this year when Brooklyn posted a stinging statement hitting out at his family.

In it, he said: ‘I do not want to reconcile with my family.’

Mr Basan has worked across the globe, from the Arctic fjords of Greenland to the forests of Iceland.

Fellow former footballer Ian Wright, who also went on an outdoor course with his has also praised his skills, writing: ‘Zeki is one of those rare people who seems born from another world, not in a strange way, but in the best possible sense. His understanding of the outdoors goes beyond skill; it’s instinctive, almost otherworldly.’

Mr Basan will lead a wild craft skills event at Ferry Croft, Lairg, on September 5 from 11am to 4pm.

During it, he will share stories from his life in remote landscapes and demonstrate the ancient technique of turning fish skins into leather.

The event celebrates rural heritage, hands-on learning and the passing on of skills that once shaped everyday life in the Highlands and beyond.

Daejon Love and Taylor Jamie Chan Charged in San Francisco 49ers Impersonation Scheme

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SAN FRANCISCO — Two men have been arrested and charged in an alleged romance and investment fraud scheme that federal authorities say cost more than two dozen women roughly $1.3 million, including claims by one suspect that he was a San Francisco 49ers player.

The U.S. Attorney’s Office for the District of Oregon said FBI agents arrested Daejon Love, 35, and Taylor Jamie Chan, 18, on Aug. 24 in Boise, Idaho. Court records show both men were charged with conspiracy to commit wire fraud and wire fraud.

Prosecutors allege the scheme began in February 2022, when Love used dating apps to connect with multiple women. On those platforms and across social media, authorities say he built “fictitious personas,” repeatedly portraying himself as either a 49ers player or a wealthy real estate investor. Officials said he used several names, including Jon Love, Daejon Love, Avril Lyto Love and Jordan Love.

Federal authorities said the alleged operation stretched across more than four years and targeted women in California, Idaho, Washington and Oregon through fabricated investment opportunities. Love allegedly initiated the relationships online, while Chan posed as his financial adviser.

“Love convinced many of the victims they were in sincere romantic relationships with Love, that he was a sophisticated investor, and that Chan was his investment adviser who helped Love grow a fortune worth tens of millions of dollars,” the U.S. Attorney’s Office said. “Love had romantic relationships with many of the victims and told them he wanted to build wealth and a future together. Love advertised nonexistent investment vehicles and claimed these investments would generate massive returns for both him and his victims.”

The statement said Love also used apps to create fake bank and investment accounts and balances, which he would show to victims to “legitimize the scheme.”

To bolster those efforts, Love and Chan also exchanged messages about investment opportunities with Chan posing as Love’s adviser. Love would then share screenshots with the victims to send money to either he or Chan. According to documents, some of the victims also loaned Love large amounts of money and if they didn’t have money to loan, he’d ask them to take out personal loans with the promise of repayment.

According to the U.S. Attorney’s Office, Love would block communications with women once they either ran out of money or asked too many questions about it. None of the victims interviewed said they received any money for their investments, repayments or any account information.

Financial records show that Love and Chan received about $1.3 million from the 26 victims the FBI identified, though the FBI believes there are “many more victims.”

The FBI issued arrest warrants and criminal complaints against Love and Chan on Aug. 17, 2026, in Oregon. On Monday, Chan flew from California to meet Love in Boise where the FBI and other law enforcement arrested the duo at the Boise airport. Love and Chan are in federal custody in Boise.

Copyright © 2026 ESPN Internet Ventures. All rights reserved.

South Carolina Cops Wounded Near Columbia Park; Suspect Killed

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Two police officers were wounded Saturday morning during an exchange of gunfire with an armed suspect in Columbia, authorities said. The suspect was killed in the confrontation, according to police and local media reports.

The shooting unfolded near the South East Park area of Columbia, where gunfire was reported, the Columbia Police Department said.

Police vehicles with flashing lights at a crime scene.

Two cops were injured in a shoot out with a gun-wielding suspect, who was shot dead near South East Park in Columbia, South Carolina.

Both officers suffered gunshot wounds and were taken to a nearby hospital for treatment. The suspect died at the scene or as a result of the shooting, WISTV reported.

Police said there is no continuing danger to residents, adding that the circumstances surrounding the incident remain under active investigation.

The South Carolina Law Enforcement Division is handling the investigation, with support from the Richland County Sheriff’s Department.

Officials are expected to share more information about the deadly shooting at 3 p.m., according to police.

This is a developing story. Please check back for updates.

Tottenham vs Newcastle LIVE: Sandro Tonali faces former club as Liverpool draw with Forest and Hull win again

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  • 4 Chair Exercises to Build Upper-Body Strength After 60 Without Push-Ups

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    4 chair exercises a CSCS trainer recommends for building real upper-body strength after 60.

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    Push-ups are popular for a reason, and nearly everyone has given them a try at some point. They look straightforward, but they demand plenty from the wrists, shoulders, chest, and core all at the same time. After 60, upper-body strength training is often more effective when the movements feel controlled, stable, and powerful from the very first reps.

    That’s why a sturdy chair can be such a useful training tool. As a CSCS trainer, I use chair-based strength workouts with clients when I want them to press, pull, and stabilize without feeling rushed or off-balance. The setup is familiar, the exercises are easy to scale, and the right chair moves can fire up the arms, shoulders, chest, and upper back.

    Push-ups mainly target a pressing movement pattern. This chair workout creates a more complete upper-body routine by combining pressing exercises with pulling work. That balance matters: it helps support healthier-feeling shoulders while building strength through the arms, back, and chest.

    For the four exercises below, you’ll need a stable chair, a resistance band, and light dumbbells if you have them available. The workout includes chair dips to strengthen the triceps, an overhead press to build pressing power, rows to target the upper back, and band pull-aparts to improve shoulder movement and control.

    Chair Dips

    Getting out of a chair, pushing up from the floor, or pressing yourself away from a surface all require strong arms. Chair dips target that pushing strength directly. Keep the range comfortable and let your triceps do most of the work as you lower and press back up. A smaller dip with good control will usually beat a deeper rep that irritates the shoulders.

    Muscles Trained: Triceps, shoulders, chest, upper back.

    How to Do It

    1. Sit on the front edge of a sturdy chair.
    2. Place your hands beside your hips and grip the front of the seat.
    3. Walk your feet forward slightly.
    4. Slide your hips just off the chair.
    5. Bend your elbows and lower a few inches.
    6. Press through your hands to return to the top.

    Recommended Sets and Reps: Perform 2 to 3 sets of 6 to 10 reps.

    Best Variations: Smaller-range chair dip, bent-knee chair dip, slower chair dip.

    Form Tip: Keep your elbows pointing back as you lower.

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    Seated Shoulder Press

    Overhead strength should feel smooth before it feels heavy. The seated shoulder press gives you a stable base so you can focus on moving the weights straight up with control. I like this option for clients who need more confidence reaching overhead because the chair removes extra balancing demands. Start light, keep your ribs stacked, and press with a steady tempo.

    Muscles Trained: Shoulders, triceps, upper back, core.

    How to Do It

    1. Sit tall near the front edge of the chair.
    2. Hold a dumbbell in each hand at shoulder height.
    3. Set your feet flat on the floor.
    4. Brace your core lightly.
    5. Press the weights overhead.
    6. Lower the weights back to shoulder height with control.

    Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

    Best Variations: Single-arm seated shoulder press, lighter dumbbell press, band shoulder press.

    Form Tip: Keep your ribs down as the weights move overhead.

    Seated Band Row

    Pulling strength deserves as much attention as pressing strength. A seated band row trains the upper back, which helps your shoulders feel stronger and better supported during daily movement. Anchor the band in front of you or loop it around your feet, then pull with your elbows instead of yanking with your hands. Pause when your shoulder blades squeeze together.

    Muscles Trained: Upper back, lats, rear delts, biceps.

    How to Do It

    1. Sit tall on a sturdy chair.
    2. Anchor a resistance band in front of you or loop it around both feet.
    3. Hold one end of the band in each hand.
    4. Start with your arms extended.
    5. Pull your elbows back toward your ribs.
    6. Return to the starting position with control.

    Recommended Sets and Reps: Perform 2 to 3 sets of 10 to 15 reps.

    Best Variations: Lighter band row, paused band row, single-arm band row.

    Form Tip: Pull your elbows back and keep your shoulders relaxed.

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    Seated Band Pull-Apart

    This is a great finisher when your shoulders need clean, focused work. Pull-aparts strengthen the rear delts and upper back, which help your shoulders sit in a better position for pressing, reaching, and carrying. Keep the band light enough that every rep feels smooth. If your shoulders creep toward your ears, ease the tension and reset.

    Muscles Trained: Rear delts, upper back, shoulders, rotator cuff.

    How to Do It

    1. Sit tall with your feet flat on the floor.
    2. Hold a resistance band with both hands in front of your chest.
    3. Set your hands slightly wider than shoulder-width.
    4. Pull the band apart until your hands move toward your sides.
    5. Pause briefly when your upper back tightens.
    6. Bring your hands back together with control.

    Recommended Sets and Reps: Perform 2 to 3 sets of 12 to 15 reps.

    Best Variations: Lighter band pull-apart, palms-up pull-apart, diagonal pull-apart.

    Form Tip: Keep the movement smooth from the first rep to the last.

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    How to Rebuild Upper-Body Strength After 60

    Upper-body strength builds best when the exercises feel controlled and repeatable. Use these chair exercises three to four days per week, either as a short session or as part of a fuller workout. Start with light resistance, make each rep clean, and add challenge once your shoulders and arms feel ready for more. The right pace will help your pressing, pulling, and reaching feel stronger during the day.

    • Choose a sturdy chair: Use a chair that stays planted so you can focus on the exercise.
    • Keep the dips comfortable: A shorter range can still build strong triceps when the reps stay controlled.
    • Balance pressing with pulling: Pair shoulder presses with rows and pull-aparts to keep your shoulders feeling supported.
    • Use lighter bands at first: Smooth band reps help your upper back do the work.
    • Pause when the muscles engage: A brief squeeze during rows or pull-aparts makes each rep more effective.
    • Progress gradually: Add reps, band tension, or weight once the current version feels strong.

    References

    Judge Jackie Glass Dies; Hollywood Star Daughter Pays Tribute

    Judge Jackie Glass, the respected television jurist and former Nevada judge, has died at 70. Her daughter, comedian and actress Rachel Wolfson — recognized by many as the first official female cast member in the Jackass film franchise — shared the news in an emotional social media tribute on Friday, August 28. Posting a photo of herself with her mother, Wolfson wrote on Facebook, “RIP my rock. I don’t know how I’ll do this life without you, I love you so much mommy Jackie Glass, I’ll see you again someday.”

    Glass was widely known to TV audiences for presiding over Swift Justice, the syndicated small claims courtroom series that aired in the early 2010s. A former Clark County judge, she brought real-world legal experience to the reality court show, which followed a familiar binding-arbitration format. Glass joined the program for its second season in 2011, succeeding Nancy Grace as host, the same year production relocated from Atlanta to Los Angeles. She remained at the center of the nationally syndicated series until it concluded in April 2012.

    Long before her courtroom television career, Glass first pursued journalism and broadcasting. After earning a journalism degree from the University of Georgia, she made her way to Las Vegas, where she began working in radio news as a reporter for KORK-AM 920.

    Her media career soon expanded into television when she joined KTNV-TV Channel 13, starting as a reporter before moving into the anchor chair.

    Glass later shifted paths again, returning to the classroom to study law. She graduated from the University of San Diego School of Law in 1984, launching the legal career that would ultimately lead her from the bench to national television.

    Tributes flooded in for the star as news of her death became widely known. “So sad!!! she was an amazing woman and I know will be missed!” one Facebook user penned.

    “A sad loss for our community Rest in Peace Jackie,” another added. A third chimed in: “Just terrible! May her memory be a blessing! just a remarkable woman!”

    A fourth reacted: “I’m in shock my heart goes out to her family. I just spoke to her last week. What an amazing lady.” A fifth shared: “Shocking! What a great lady…Condolences to her family.”

    Meanwhile, a sixth reflected: “My heartfelt condolences to Steve Wolfson, her daughters, the Honourable Rebecca Wolfson and Rachel Wolfson, and all of Jackie’s family, friends, colleagues and those fortunate enough to have known her.
    Rest in peace…knowing that your legacy will live along.”

    Blockbuster Child Star Spotted Out in LA: Can You Guess?

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    A one-time child star made an uncommon public appearance in Los Angeles this week, drawing attention decades after stepping away from Hollywood.

    Now 42, the former actor was once among the industry’s busy young talents, building an impressive résumé with major directors such as Tim Burton, Tony Scott and Kathryn Bigelow.

    During his screen career, he shared projects with some of the biggest names in film, including Robert De Niro, Angela Bassett, Wesley Snipes and Ralph Fiennes — and even appeared alongside animated legend Bugs Bunny.

    His run through the 1990s included roles in both popular blockbusters and movies that later became modern favorites, before his time in front of the camera abruptly faded in the early 2000s.

    More than 20 years after his last film and television appearances, the former performer’s latest sighting shows just how dramatically his life — and look — have changed since his days as a recognizable young Hollywood actor.

    Can you guess who this one-time child star is? 

    This former child star was spotted on a rare outing in Los Angeles earlier this week

    This former child star was spotted on a rare outing in Los Angeles earlier this week

    The 42-year-old ex-actor once worked with iconic filmmakers, including Tim Burton, Tony Scott and Kathryn Bigelow. On screen, he was featured with generational talents like Robert De Niro, Angela Bassett, Wesley Snipes, Ralph Fiennes – and even Bugs Bunny

    The 42-year-old ex-actor once worked with iconic filmmakers, including Tim Burton, Tony Scott and Kathryn Bigelow. On screen, he was featured with generational talents like Robert De Niro, Angela Bassett, Wesley Snipes, Ralph Fiennes – and even Bugs Bunny

    More than two decades after his final film and television roles, this performer looks completely unrecognizable. Can you guess who this one-time child star is?

    More than two decades after his final film and television roles, this performer looks completely unrecognizable. Can you guess who this one-time child star is?

    He’s former child star Brandon Hammond.

    The Daily Mail has reached out to Hammond for comment. 

    He’s best known to contemporary audiences for playing the 10-year-old version of Michael Jordan in the box office hit Space Jam (1996), and he followed that big-budget spectacle by appearing the same year in Tim Burton’s cult-classic sci-fi comedy Mars Attacks.

    Hammond – who was born in Baton Rouge, Louisiana, to a mother who managed his acting career – looked nothing like the young actor who appeared in multiple films and television shows when he was pictured heading into a high school earlier this week.

    He was dressed casually with a burgundy T-shirt, black sweatpants and dark Crocs.

    The once clean-shaven star now sported a thick salt-and-pepper beard, and he had a backpack slung over one shoulder.

    Hammond’s first credited role was a guest part on the short-lived drama Gabriel’s Fire, which starred James Earl Jones, in 1991, and he graduated to feature films with the 1993 crime classic Menace II Society, in which he played a young version of one of the adult leads.

    Although he booked a few more TV guest spots, including a role on Coach, Hammond was destined to be a movie star in the ’90s.

    He's former child star Brandon Hammond! He's best known for playing young Michael Jordan in Space Jam and appearing in Tim Burton's sci-fi comedy Mars Attacks!; pictured in 1997

    He’s former child star Brandon Hammond! He’s best known for playing young Michael Jordan in Space Jam and appearing in Tim Burton’s sci-fi comedy Mars Attacks!; pictured in 1997

    Hammond mostly appeared in films, but his longest-running TV role was on The Gregory Hines show; pictured with Hines (center), Bill Cobbs (top left) and Wendell Pierce (top right) in 1997

    Hammond mostly appeared in films, but his longest-running TV role was on The Gregory Hines show; pictured with Hines (center), Bill Cobbs (top left) and Wendell Pierce (top right) in 1997

    Hammond – who was born in Baton Rouge, Louisiana, to a mother who managed his acting career – looked nothing like the young actor who appeared in multiple films and television shows when he was pictured heading into a high school earlier this week

    Hammond – who was born in Baton Rouge, Louisiana, to a mother who managed his acting career – looked nothing like the young actor who appeared in multiple films and television shows when he was pictured heading into a high school earlier this week

    He was dressed casually with a burgundy T-shirt, black sweatpants and dark Crocs

    He was dressed casually with a burgundy T-shirt, black sweatpants and dark Crocs

    The once clean-shaven star now sported a thick salt-and-pepper beard, and he had a backpack slung over one shoulder

    The once clean-shaven star now sported a thick salt-and-pepper beard, and he had a backpack slung over one shoulder

    Hammond's first credited role was a guest part on the short-lived drama Gabriel's Fire, which starred James Earl Jones, in 1991, and he graduated to feature films with the 1993 crime classic Menace II Society, in which he played a young version of one of the adult leads

    Hammond’s first credited role was a guest part on the short-lived drama Gabriel’s Fire, which starred James Earl Jones, in 1991, and he graduated to feature films with the 1993 crime classic Menace II Society, in which he played a young version of one of the adult leads

    In 1995, he was featured in the cult-classic dystopian sci-fi film Strange Days, which was directed by future Oscar winner Kathryn Bigelow and starred Angela Basset and Ralph Fiennes

    In 1995, he was featured in the cult-classic dystopian sci-fi film Strange Days, which was directed by future Oscar winner Kathryn Bigelow and starred Angela Basset and Ralph Fiennes

    But after a guest role on The West Wing in 2000, Hammond's final on-screen credit was for the 2002 TV movie Our America. Since then, he has stayed involved in the film and television industry, but on the outskirts as a writer and director of short films

    But after a guest role on The West Wing in 2000, Hammond’s final on-screen credit was for the 2002 TV movie Our America. Since then, he has stayed involved in the film and television industry, but on the outskirts as a writer and director of short films

    In 1995, he was featured in the cult-classic dystopian sci-fi film Strange Days, which was directed by future Oscar winner Kathryn Bigelow. 

    Ralph Fiennes, Angela Bassett, Juliette Lewis and Tom Sizemore starred in the film, which was set in a near-future version of Los Angeles that was a prescient look at police violence inspired by the Rodney King beating and the 1992 LA riots.

    Hammond was paired again with Bassett in 1995’s Waiting To Exhale, which also featured Whitney Houston, Loretta Devine and Gregory Hines, while Forest Whitaker stepped behind the camera to direct. 

    The following year, he was featured in the Tony Scott–directed thriller The Fan, a box office disappointment starring Robert De Niro and Wesley Snipes.

    But 1996 also featured Hammond’s two biggest films, Space Jam and Mars Attacks.

    Hammond largely worked in television afterward, where he booked a recurring role on Dr. Quinn, Medicine Woman through 1997. That year, he reunited with Hines for his longest-running role on The Gregory Hines Show. 

    But after a guest role on The West Wing in 2000, Hammond’s final on-screen credit was for the 2002 TV movie Our America. 

    Since then, he has stayed involved in the film and television industry, but on the outskirts as a writer and director.

    He has directed multiple short films since the mid-2000s, and he recently worked as an acting coach on the 2024 short film Exit Interview. 

    Trump Sidelines Pete Hegseth as Insiders Ridicule His Performance

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    As President Trump searches urgently for a way out of his nearly six-month conflict with Iran, two very different strategies are competing for his attention inside the Cabinet.

    Pete Hegseth has continued to champion the use of overwhelming military power, while Trump has increasingly shown interest in the approach favored by Scott Bessent, whose influence rests on a quieter but potentially more precise instrument.

    ‘One is a sledge-hammer and the other is a scalpel,’ a source familiar with Trump’s thinking told the Daily Mail, drawing a sharp contrast between the Secretary of War and the Treasury Secretary.

    Trump is said to have vented about his Secretary of War during a Camp David retreat earlier this month, expressing anger over shortages of key U.S. defense munitions and frustration with Hegseth because he believed the problem ‘had been fixed.’

    Hegseth, along with others close to the president, ‘tells Trump what he wants to hear,’ the insider said, reflecting broader Republican concerns on Capitol Hill about the influence of military advisers seen as too willing to act as Trump’s ‘yes-men.’

    ‘Hegseth is afraid of Trump and won’t be as honest as he should about the war for fear of losing his job,’ a GOP member on the House Armed Services Committee told the Daily Mail last month. 

    When Trump assembles his A-team to discuss the war, his favorite money man is not the first to come to mind when imagining who is counseling the commander-in-chief on the conflict.

    Inside Situation Room briefings, Trump goes down the line asking his top generals and National Security Council members to relay their latest assessments.

    President Donald Trump has tasked Treasury Secretary Scott Bessent (center) with overseeing the new economic phase of his war against Iran. Bessent's elevation comes after reports that the president has expressed frustration with Secretary of War Pete Hegseth (right)

    President Donald Trump has tasked Treasury Secretary Scott Bessent (center) with overseeing the new economic phase of his war against Iran. Bessent’s elevation comes after reports that the president has expressed frustration with Secretary of War Pete Hegseth (right) 

    During an early August retreat at Camp David, shown above, the president was reportedly bewildered when Hegseth laid bare how low the US arsenal of critical missiles was, prompting Trump to question the Secretary of War

    During an early August retreat at Camp David, shown above, the president was reportedly bewildered when Hegseth laid bare how low the US arsenal of critical missiles was, prompting Trump to question the Secretary of War

    Hegseth, Chairman of the Joint Chiefs General Dan Caine, Vice President JD Vance, Secretary of State Marco Rubio and others all get a chance to update the commander-in-chief, a source familiar with the proceedings told the Daily Mail.

    But recently, Trump has been elevating Bessent in these settings. 

    Speaking at the Treasury building on Monday, Bessent unveiled Operation Economic Outcast, a drive to sanction Iran and its trading partners into negotiations after an on-again, off-again bombing campaign produced little.

    ‘The environment changed,’ the Trump insider said, describing a realization inside the administration that it simply ‘can’t bludgeon them anymore.’

    Reports of dwindling US stocks of air-defense missiles and other munitions have coincided with the pivot toward economic pressure and away from conventional strikes.

    Since the Washington Post first reported the Camp David frustrations, the US has not publicly acknowledged a single strike on Iran. 

    The last confirmed attack came on July 29, when US Central Command announced a ‘heavy wave of strikes’ on dozens of targets inside the Islamic Republic.

    The month-long pause appears to be the longest stretch without a publicly confirmed American strike since the war began on February 28.

    Bessent was already closer to the fight than most realized. 

    He holds a seat on the National Security Council and has ‘always had a big role in Iran,’ an administration official said, using Treasury’s sanctions powers to choke the regime’s oil revenues and disrupt billions in profits.

    'Hegseth is afraid of Trump and won't be as honest as he should about the war for fear of losing his job,' a GOP member on the House Armed Services Committee told the Daily Mail last month

    ‘Hegseth is afraid of Trump and won’t be as honest as he should about the war for fear of losing his job,’ a GOP member on the House Armed Services Committee told the Daily Mail last month

    President Trump desperately looks for an exit from his nearly six-month war with Iran

    President Trump desperately looks for an exit from his nearly six-month war with Iran

    ‘He’s very trusted,’ the source close to the president said. ‘It’s not just on Iran, his stock is increasing. He’s just more and more involved in things.’

    Seen as a straight shooter, Bessent has earned Trump’s confidence both behind the scenes and in front of the cameras.

    That matters with an election approaching. 

    As the White House trades its hot war for a military detente backed by a furious economic crackdown, the president’s advisers are wary of letting Iran dominate the midterms. Bessent can tout frozen Iranian assets one minute and answer for grocery prices the next, a combination no one else in the Cabinet offers.

    ‘Bessent is just the person they roll out,’ the source close to Trump said. ‘As the midterms come up it’s economy, economy, economy.’

    Despite his growing influence, Bessent does have distinct vulnerabilities. His credibility with bond markets has suffered, efforts to lower borrowing costs have had mixed results and his Operation Economic Outcast strategy now faces the crucial test of whether it can compel Iran’s trading partners to fall in line. 

    Hegseth’s allies insist the Treasury Secretary’s promotion is not a demotion for the Secretary of War.

    ‘There are limits to how much militarily will be accepted by the public and by the Congress,’ a senior Department of War official close to Hegseth told the Daily Mail. ‘The economic measures complement the bombing campaign.’ The new phase is ‘a much better strategy,’ the official added.

    Still, Hegseth has all but conceded the strikes are losing their bite.

    ‘Economic pressure hurts them the most right now,’ he said Monday, hours after Bessent’s press conference. ‘If we need to use kinetic strikes, we’ll use them. If Iran is foolish enough to overplay their hand or mess with the American military, we’ll do what we need to do.’

    He has also lauded Bessent’s new economic operation and noted how he is in full cooperation with the war’s new phase, a Department of War official pointed out. 

    The White House says both secretaries stand on equal footing.

    ‘Secretary Bessent has been involved throughout this entire conflict, and Secretary Hegseth will continue to be heavily involved,’ a White House official said.