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Flatten Belly Overhang Fast with These 4 Kitchen Exercises

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No need for floor workouts! Discover four counter exercises designed to combat belly overhang for those over 60.

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The kitchen counter is an unexpectedly ideal spot for squeezing in an effective workout once you’ve hit your 60s. It’s conveniently within reach, offers sturdy support, and its height is more comfortable compared to getting down on the floor. For those aiming to flatten a protruding belly, this is crucial— the workout must be simple enough to kick off and dynamic enough for regular engagement.

Whenever clients find floor exercises challenging, I often adapt these routines to settings like a counter, wall, bench, or even a box. Rest assured, these exercises retain their effectiveness despite being more accessible. In fact, they sometimes enhance performance, boost confidence, and maximize the benefits of each repetition when you’re not battling uncomfortable positions.

This workout leverages the counter as a dependable anchor while engaging your core, upper body, and legs. It keeps you on your feet, ensures easy transitions, and packs in enough intensity to leave the session feeling rewarding—no class, machinery, or elaborate home gym setup necessary.

Explore 4 Stair Exercises that Restore Leg Strength Quicker than Gym Equipment After 60.

Incline Mountain Climbers

Incline mountain climbers bring energy into the routine right away. The counter angle makes the plank position more manageable, while your core still has to stay active as your knees drive forward. This exercise raises the overall effort of the session, which is useful for belly-overhang goals because body composition changes require more than isolated ab work. It also gives you a way to train your midsection while staying on your feet.

Muscles Trained: Abs, shoulders, chest, hip flexors, glutes.

How to Do It

  1. Stand facing a sturdy kitchen counter.
  2. Place both hands on the counter about shoulder-width apart.
  3. Step your feet back until your body forms a straight line.
  4. Brace your core.
  5. Drive one knee toward your chest.
  6. Step that foot back and switch sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 20 to 30 seconds.

Best Variations: Slower incline mountain climbers, standing knee drives with hands on the counter, incline plank knee taps.

Form Tip: Keep your hips steady as your knees move.

Incline Plank

The incline plank gives your core a strong, simple job: hold tension while your body stays long. That’s helpful after 60 because a stronger midsection supports posture, balance, and better control during everyday movement. The counter setup makes the hold easier to access than a floor plank, so you can build strength without fighting the floor position. It also helps you practice bracing before moving into the push-up and lunge work.

Muscles Trained: Abs, deep core, shoulders, chest, glutes.

How to Do It

  1. Place both hands on the edge of a sturdy counter.
  2. Step your feet back until your body forms a straight line.
  3. Keep your hands under your shoulders.
  4. Brace your core and squeeze your glutes lightly.
  5. Hold the position while breathing steadily.
  6. Step forward to come out of the plank.

Recommended Sets and Reps: Perform 2 to 3 holds of 20 to 40 seconds.

Best Variations: Wall plank, higher-counter plank, incline plank with shoulder taps.

Form Tip: Keep your ribs pulled down so your lower back doesn’t sag.

If You Can Complete These 4 Exercises Without Stopping After 60, Your Endurance Is Exceptional

Incline Push-Up

Incline push-ups add upper-body strength to the routine while keeping your core involved. Your chest, shoulders, arms, and midsection work together every time you lower and press away from the counter. That makes the exercise a strong fit for a belly-overhang routine because it builds more total-body demand than a crunch-only approach. The counter height also gives you an easy way to train pressing strength with more control.

Muscles Trained: Chest, shoulders, triceps, abs.

How to Do It

  1. Stand facing the counter.
  2. Place your hands on the counter slightly wider than shoulder-width.
  3. Step your feet back into an incline plank position.
  4. Bend your elbows and lower your chest toward the counter.
  5. Press through your hands to return to the starting position.
  6. Repeat with smooth control.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Wall push-ups, higher-counter push-ups, slow-tempo incline push-ups.

Form Tip: Keep your body in one line from shoulders to heels as you press.

Supported Reverse Lunges

Supported reverse lunges bring your legs into the routine, and that helps the workout feel more complete. Stronger legs and hips raise the effort of the session while giving your core a balance job on every rep. The counter support makes the movement more approachable, especially if regular lunges feel shaky or rushed. This exercise also helps build the lower-body strength that supports walking, stairs, and daily movement after 60.

Muscles Trained: Quads, glutes, hamstrings, calves, core.

How to Do It

  1. Stand facing or beside the counter.
  2. Place one or both hands on the counter for support.
  3. Stand tall with your feet about hip-width apart.
  4. Step one foot back.
  5. Bend both knees into a comfortable reverse lunge.
  6. Press through your front foot to return to standing, then switch sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 6 to 10 reps per side.

Best Variations: Step-back taps, smaller-range reverse lunges, supported split squats.

Form Tip: Use the counter for balance while your front leg does the work.

This 12-Minute Routine Builds More Strength Than an Hour at the Gym After 60

Best Tips for Flattening Belly Overhang After 60

A kitchen-counter routine works best when it becomes part of a bigger daily rhythm. These exercises can strengthen your core, raise your effort, and make movement easier to fit into the day. The habits around the workout help the visual changes show up: walking, strength training, protein, sleep, hydration, and consistent meals all play a role. Keep the routine short enough that you’ll actually repeat it, especially on mornings when a full workout feels like too much. Small sessions done often can build real momentum.

  • Use the kitchen as a cue: Pair the routine with something you already do, like morning coffee or breakfast prep.
  • Walk most days: Daily steps help support the body-composition changes behind flattening belly overhang.
  • Keep meals protein-forward: Protein helps preserve muscle while you work toward a firmer midsection.
  • Clear the counter first: A dry, stable surface makes the exercises feel safer and smoother.
  • Repeat the same routine for a few weeks: Familiar exercises make it easier to improve control and build consistency.
  • Start with two rounds: Add a third round once the routine feels comfortable and repeatable.

A kitchen counter may seem too simple to count as workout equipment, and that’s exactly why it can work so well. It keeps the routine close, easy to start, and strong enough to make a difference when you use it consistently.

References

Michelle Obama Reveals Relief as Daughters Move Out: Here’s Why She’s Embracing the Empty Nest

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Former First Lady Michelle Obama sparked controversy on Friday after commenting on Jon Stewart’s “IMO” podcast. She mentioned she does not miss the presence of her adult daughters at home, a statement that has drawn both attention and criticism.

California Republican Party Delegate and mother Elizabeth Barcohana shared her perspective with Fox News Digital, suggesting Obama’s comments carried undertones of resentment amid the ongoing national conversation about motherhood.

During the podcast, Obama responded in a straightforward manner when Stewart reflected on the role parenting plays in adding purpose and structure to life. He then queried if she missed that aspect of parenting.

“I’m good,” was Obama’s succinct reply.

Barcohana interpreted Obama’s words as a sign of relief now that the demanding phase of raising her daughters, Malia and Sasha, has concluded.

“There is a difference between a mother expressing exhaustion from the demands of motherhood — which is real and relatable — and expressing resentment,” Barcohana said. “Resentment is what appears to come through in Michelle Obama’s remarks, and it is especially painful to hear amid the national conversation surrounding the Lindsay Clancy trial.

“She seems happy that her daughters’ childhoods are over. That is not a relatable feeling for most mothers at all.”

Obama said she did not miss having her daughters at home but immediately stressed that she loved them and planned to see them for dinner that night.

“I don’t miss them. I don’t. I love them. I’m going to see them tonight for dinner. I love them,” she said. “But Barack cried when they went to college. I was like, ‘Bye, little — goodbye.’ Now I … now Friday nights aren’t wrecked with terror and fear about, ‘Where are you? Where are you?’”

Conservative commentator Matt Walsh accused Obama of appearing eager for her children to leave despite the assistance he claimed the family’s wealth afforded her.

“And yet she still couldn’t wait for the kids to leave because the minor demands they made on her time and energy were still too much for her. Just a total raging narcissist,” Walsh said.

Political commentator Link Lauren criticized Obama for what he characterized as repeated complaints about her family and lifestyle.

“This podcast is just her sitting around her mansion in Martha’s Vineyard complaining about how hard her life of luxury is and how much she despises her husband and children,” Lauren said.

Obama further explained her empty nest reaction by saying she welcomed her daughters’ independence and had already spent substantial time actively raising them.

“I love my schedule. I have a great schedule, and it’s all mine,” Obama said. “I mean, I’ve had so much quality time with my children. So much. Yeah, yeah. I know them inside and out.”

Obama also praised Barack Obama’s parenting last year, explaining that both parents deliberately prioritized their daughters throughout his presidency.

“It was important for both of us, for me and Barack, to carve out that time in those eight years when our girls were in their formative years, you know,” Obama said.

Brooke Hogan Addresses Comments on Her Relationship with Brother Nick Hogan

When it comes to family ties, Brooke Hogan and her brother Nick Hogan seem to be on different pages about how they perceive their relationship after the passing of their iconic father, Hulk Hogan, last year.

Nick, who is 36, shared his perspective in a recent chat with TV Insider that was released on Friday, August 28. Shortly after, Brooke, who is 38, felt compelled to offer her own viewpoint.

“I’ve deliberately chosen to keep the particulars of my relationship with Nick out of the public eye,” Brooke revealed exclusively to Us on the same Friday. “I would appreciate it if he could extend the same respect. We aren’t talking, and how he describes our relationship doesn’t align with how I see it.”

Brooke further noted, “My wish for privacy shouldn’t be seen as agreement with his statements.”

GettyImages-71762579 Nick Hogan Reveals Where He Stands With Sister Brooke After Her Estrangement from Late Dad Hulk Hogan

Meanwhile, Nick has been opening up about the status of his bond with Brooke since Hulk Hogan’s death. He expressed his admiration for her, saying, “I’m immensely proud of Brooke. I’m excited about everything she’s achieving,” during his recent interview with TV Insider.

In the interview, Nick heaped praise on his sibling, telling the outlet, “I’m so proud of Brooke. I’m so excited for everything she has got going on.”

He continued, “She’s just a phenomenal interior decorator. She has got this business that she started and she just did a new TV show, Rock the Block, and she was fantastic on that.”

Nick claimed that he is “excited” for Brooke and the positive things she has going on in her life.

“This is just a really exciting time for her. She had twins. She got married,” Nick said. “We’re just really excited for everything that’s going on for her. I’m so proud of her and, you know, everybody’s doing really well. My mom [Linda Hogan] is doing great right now. My entire family has been so supportive of everything that we’re doing. So, we’re in a really good place.”

GettyImages-72705062Brooke-Hogan-Reacts-to-Brother-Nicks-Comments-on-Their-Relationship-Status.jpg


Linda, Nick, Brooke and Hulk Hogan.
(Photo by Frank Micelotta/Getty Images)

The siblings’ father Hulk died in July 2025 of acute myocardial infarction, commonly known as a heart attack, with leukemia CLL, a type of cancer that affects white blood cells, as an underlying contributor. He was 71.

Prior to his death, Brooke was estranged from her father for several years. She told Us in April that the severed connection with her dad had also impacted her relationship with her brother.

Brooke Hogan Emotionally Reveals Where She Stands With Mom Linda Brother Nick

Brooke Hogan reflected on the difficult, fraught end of her father Hulk Hogan’s life — and emotionally discussed where things stand now with her mother, Linda, and brother, Nick. In an exclusive interview with Us Weekly, Brooke, 37 — who acknowledged she “didn’t speak” to her father for “two years” before he died in July […]

“The saddest thing about broken families is the siblings,” Brooke told Us at the time. “The siblings suffer the most because you’re always forced to take a side. Nick and I, even though we had the same parents, we had two very different upbringings and two very different experiences. That is one thing my parents always said: ‘You guys are siblings, you always have to have each other’s back.’ No matter what trouble my brother gets into, no matter what he does or who he is, that’s my brother.”

She added, “Even if we don’t talk — because I haven’t felt supported by him in times where I really needed to feel that, sometimes I feel like he saw the same things I did and wouldn’t be a united front, that’s the thing that hurts me the most — but my brother is a very kind person. He’s very smart. He loves animals. There’s just so many great things about him and so many things that I love.”

Exclusive: Discover the New Owner of Lindsay Clancy’s Former Home

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A year after the tragic deaths of Lindsay Clancy’s three children, strangled with exercise bands in their basement, a former Massachusetts prosecutor has moved into the family’s former home.

Michael Phippen, who previously worked as an assistant district attorney in Plymouth County between 2016 and 2018, is now the owner of the property located at 47 Summer Street, Duxbury, according to recent property records.

Phippen acquired the house for $675,000 in January 2024, a year after Patrick Clancy faced the devastating scene of finding his spouse severely injured and their children dead.

Lindsay Clancy, aged 36, faces charges for the deliberate killing of her children—Cora, five, Dawson, three, and Callan, a mere eight months old—in January 2023.

Following the heartbreaking incident, she attempted suicide by cutting her wrists and neck and jumping from the second story, resulting in paralysis from the waist down.

In an October 2024 interview with The New Yorker, Patrick Clancy said the home he had shared with Lindsay was sold earlier that year but did not name the buyer. 

‘There’s no house anymore,’ he said. ‘There are no kids. All that’s left is me and Lindsay.’

Grisly evidence photos of the blue-painted, two-story home and the scene inside featured heavily in Lindsay Clancy’s grueling five-week trial, which is now nearing its end with 12 jurors deliberating her fate.

A former Massachusetts prosecutor moved into Lindsay Clancy's family home after her three children were strangled to death with exercise bands in the basement

A former Massachusetts prosecutor moved into Lindsay Clancy’s family home after her three children were strangled to death with exercise bands in the basement

Michael Phippen, who served as a Plymouth County assistant district attorney from 2016 to 2018, now owns the former Clancy home at 47 Summer Street in Duxbury

Michael Phippen, who served as a Plymouth County assistant district attorney from 2016 to 2018, now owns the former Clancy home at 47 Summer Street in Duxbury

Phippen bought the home for $675,000 in January 2024, one year after Patrick Clancy returned to find his wife injured and their three children dead

Phippen bought the home for $675,000 in January 2024, one year after Patrick Clancy returned to find his wife injured and their three children dead

In an October 2024 interview with The New Yorker, Patrick Clancy said the home he had shared with Lindsay was sold earlier that year but did not name the buyer

In an October 2024 interview with The New Yorker, Patrick Clancy said the home he had shared with Lindsay was sold earlier that year but did not name the buyer

The nationally watched case has sparked social media attention around Phippen, with followers and true-crime fanatics pointing to his former position as a DA in the same county where Clancy’s children were killed.

Speculation immediately swirled that he purchased the home while the district attorney’s office was involved in the case, though he had left the office years earlier, in 2018. 

He now heads the criminal defense department at Stark and Lattuca, a New York and Massachusetts law firm, while also running his own criminal defense practice. 

The three-bedroom, two-bathroom home, built in 1972 with a basement and garage, quietly changed hands without ever being publicly listed, according to real estate records. 

Phippen snapped up the property off-market for less than its estimated $778,400 value, according to Zillow. 

It was a bargain for the former prosecutor, who bought the home at an unusually low price in Duxbury’s tight housing market, where the average home value is $1,131,969 and the median list price $1,278,333, Newsweek reports.

The Clancys purchased the home for $500,000 in 2018, nearly two years into their marriage, before they had any children. 

Jurors were shown troves of heartbreaking images, including the children’s drawings and family photos that once filled the home. 

Lindsay Clancy, 36, is accused of intentionally killing her three children, Cora, five, Dawson, three, and eight-month-old Callan, in January 2023

Lindsay Clancy, 36, is accused of intentionally killing her three children, Cora, five, Dawson, three, and eight-month-old Callan, in January 2023

After selling the home, Patrick Clancy said: 'There¿s no house anymore. There are no kids. All that¿s left is me and Lindsay'

After selling the home, Patrick Clancy said: ‘There’s no house anymore. There are no kids. All that’s left is me and Lindsay’

Phippen pushed back against plans for jurors to view the property in person. Judge William Sullivan (pictured) overruled the objection

Phippen pushed back against plans for jurors to view the property in person. Judge William Sullivan (pictured) overruled the objection

Jurors were allowed to inspect the home's exterior, upper floors and basement where the killings took place

Jurors were allowed to inspect the home’s exterior, upper floors and basement where the killings took place

Crime scene photos show the inside of the basement where the children were found strangled

Crime scene photos show the inside of the basement where the children were found strangled

At a June pretrial hearing, Phippen pushed back against plans for jurors to view the property in person, with his attorney, Peter Maguire, arguing it would be ‘massively disruptive’ for his client’s partner, pets and neighbors. 

Judge William Sullivan ultimately overruled the objection, allowing only jurors, attorneys, the judge and necessary court staff to take part.

Clancy’s attorney Kevin Reddington warned jurors during his opening statement on July 27 that the home ‘doesn’t look at all’ like it did when the Clancys lived there with their three children. 

On the morning of July 31, the 18 jurors, 12 women and six men, filed onto a large coach outside the courthouse before setting off for the home. 

During the walkthrough, jurors retraced Patrick’s steps from three years earlier, when he returned home to the horrific scene, inspecting the home’s exterior, upper floors and basement where the killings took place. 

On the night of the killings, Clancy placed a takeout order at ThreeV Restaurant in Plymouth for a Mediterranean power bowl for herself and scallop and pork belly risotto for Patrick. 

Sometime after 5pm, Patrick left to pick up the food order and stop at a local CVS for medication for Cora, errands Clancy had asked him to run. 

Just after 6pm, Patrick returned to a house that was ‘really quiet’ before racing upstairs to search for his family. 

The stairs leading down to the basement of the Clancy home where the children were found

The stairs leading down to the basement of the Clancy home where the children were found

The snow on the ground in the backyard of the Clancy home. The mom-of-three was paralyzed after landing on the ground

The snow on the ground in the backyard of the Clancy home. The mom-of-three was paralyzed after landing on the ground

The bedroom window from which Clancy jumped. Jurors were able to view the height for themselves during the tour

The bedroom window from which Clancy jumped. Jurors were able to view the height for themselves during the tour

Twelve jurors are now deliberating the mother's fate after the court heard closing arguments from the prosecution and defense yesterday

Twelve jurors are now deliberating the mother’s fate after the court heard closing arguments from the prosecution and defense yesterday

He found Clancy injured in the backyard and called 911. When emergency responders arrived, he went inside and discovered his three children dead in the basement, strangled with colored exercise bands. 

The jurors toured the property in groups of six, spending about 10 minutes each inspecting the home and backyard where Clancy was found that night. 

From the backyard, jurors had a clear view of the second-floor bedroom window she jumped from, giving them a better sense of the height and distance she fell.

Inside, they inspected rooms on both the first and second floors, including the bedroom and the window she jumped from. They also entered the basement where the three children were killed.

Although jurors were allowed to view the space, they were prohibited from opening closet doors or touching any items inside the home. 

Twelve jurors are now deliberating the mother’s fate after the court heard closing arguments from the prosecution and defense Thursday.

A total of nine women and three men, selected from the 18-member jury, will ultimately decide whether Clancy is guilty of first-degree murder, second-degree murder, manslaughter or not guilty by reason of insanity.

Lindsay Clancy’s Mindset During Critical Jury Deliberations

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As jurors embarked on their second day of deliberations in Lindsay Clancy’s murder trial, her attorney shed light on her emotional state.  

Lindsay Clancy’s defense lawyer, Kevin Reddington, told reporters that she was feeling “sad,” “nervous,” and “scared,” as reported by NBC Boston and the Associated Press.

Reddington further expressed confidence that the jury, comprising nine women and three men, must evaluate all the evidence critically. He argued, “I believe that the government ultimately has not proven their case.”  

On January 24, 2023, Clancy tragically strangled her children, Cora, 5, Dawson, 3, and Callan, 8 months, before leaping from a second-story window at her Duxbury home. Her actions left her paralyzed, now requiring the use of a wheelchair. She has entered a plea of not guilty, citing a lack of criminal responsibility. 

Throughout the trial, Reddington contended that Clancy was improperly medicated and suffering from postpartum psychosis when the incident occurred. The prosecution refuted these claims, asserting that while Clancy experienced depression, she was not psychotic and failed to adhere to her medication regimen or clearly convey her symptoms to healthcare providers. 

As both sides made their final cases to the jury Aug. 27, Clancy’s grief was on display.  

She dabbed her tears with a tissue as Reddington named each of her children and called them victims of a “horrible, horrific act.”  

She was overcome with emotion once again when Reddington presented a “wish jar” that she and her ex-husband Patrick Clancy bought on their honeymoon in Hawaii. Reddington explained how the jar contained written wishes from the couple to have healthy children, causing Clancy to close her eyes and wipe her tears.  

Later, Clancy took deep breaths and bowed her head as Second Assistant District Attorney Jennifer Sprague outlined why the order of the killings—including first moving Dawson to a separate room where Cora couldn’t intervene—showed deliberation and “ordered thinking.”  

The jury must now decide Lindsay’s fate. 

She will either be found guilty of first-degree murder, second-degree murder or manslaughter or found not guilty due to lack of criminal responsibility. She will either face prison time or be committed to a psychiatric facility.  

Jury deliberations are set to resume Aug. 31.

Israeli Police Uncover Ancient Burial Cave During Routine Operation

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In a surprising twist during a recent operation, Israeli police uncovered an ancient burial cave amid Jerusalem’s urban landscape.

This remarkable find was revealed on August 24 by the Israel Police, the nation’s official civilian law enforcement body.

The discovery occurred in Silwan, a village in East Jerusalem, as officers were engaged in an operation addressing what they described as a “violent family conflict.”

The mission followed a lethal confrontation between rival families that escalated to gunfire and Molotov cocktail incidents, as reported by The Jerusalem Post.

Prompted by this outbreak of violence, police initiated a targeted effort to track down those responsible for the disturbance.

“As part of the activity, Jerusalem Border Police officers conducted searches in Silwan and accompanied government authority representatives at a compound where individuals involved in the incident reside,” police said in a translated statement.

Officers then found the burial cave beneath a building — along with other “archaeological finds.”

“Representatives of the Israel Antiquities Authority arrived at the scene, and an initial examination indicates that the graves date to the Second Temple period,” police said.

“Security forces are securing the scene to allow for the continued handling and examination of the finds.”

Rock-cut burial caves were commonly used as family tombs in Jerusalem during the Second Temple period, though officials did not provide a more precise date for the newly discovered graves.

The Second Temple period lasted from roughly 516 BC to 70 AD, when Roman forces destroyed the temple during the First Jewish-Roman War.

Pictures released by Israeli police show the dark interior of the rock-cut burial cave, with debris scattered across the floor.

Fox News Digital reached out to the Israel Police and the Israel Antiquities Authority for additional comment.

Jerusalem has been inhabited for thousands of years, and remnants of its ancient past are still emerging today.

The cave is one of several archaeological finds recently uncovered in the Holy City.

Earlier this summer, officials announced the discovery of charred wooden beams in Jerusalem dating back roughly 2,600 years — likely remnants of the destruction of Solomon’s Temple.

Another major find came last year, when archaeologists uncovered the longest and best-preserved section of Jerusalem’s Hasmonean-era wall found to date.

Military Woman Questions If She’ll Ever Find Love as Civilians Keep Their Distance

A female member of the military recently voiced her frustration over a recurring challenge she faces: civilians seem reluctant to engage with her when they encounter her in uniform.

She revealed her confusion at the interaction dynamics, noting that many civilians appeared uncertain and hesitated to engage in informal conversations with her.

According to her, instead of simply extending a friendly greeting or using her first name, people often resort to addressing her with formal titles like “ma’am” or “officer.”

Military lady questions civilians’ behaviour

Reflecting on this issue, she pondered whether these formalities might impact her ability to find a romantic partner.

Expressing her bewilderment, she said, “I’m at a loss for words at this point because I’m genuinely puzzled. I don’t understand why some civilians seem afraid to approach or talk to me.”

She expressed further frustration over the formal greetings she receives, saying, “Una no fit say hi mama or call me by my name. Everytime Good morning ma, Good morning ma, or officer, who be officer?”

The woman appeared to be jokingly encouraging people to feel more comfortable around her, particularly those interested in starting a relationship.

She added, “Una no fit say mama can I have your number or can you be my girlfriend? Why una dey do me like this?”

Military uniform and dating concerns spark discussion

The military lady’s comments highlight the perception of authority that can sometimes make civilians hesitant to approach people in uniform, even in ordinary social situations.

Her humorous complaint about remaining single also adds a relationship angle to the conversation, as she questioned why potential admirers appeared reluctant to express their interest.

The remarks have drawn attention for their relatable and light-hearted take on the challenges some people may face when trying to approach someone they perceive as intimidating.

The military lady did not indicate that she had identified any particular civilian responsible for the behaviour she described.

Watch the video below…

Retired Husband’s Constant Interruptions Turn Work-From-Home into Daily Challenge

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DEAR ABBY: I’m overwhelmed by “Barney,” my husband of 35 years. Two years ago, he decided to retire, but I am still very much part of the workforce and anticipate continuing for a few more years. For years, even before the COVID-19 pandemic, I’ve successfully managed working from home, which was not an issue until Barney stopped working. Upon his retirement, I had a talk with him about the importance of respecting my work boundaries. My office is upstairs, leaving him the entire downstairs area to enjoy without disruption during business hours.

Regrettably, Barney hasn’t been considerate of the boundaries I set. He often disrupts my work by calling me downstairs to assist him or by interrupting my office time for chats. He constantly asks about dinner plans and gets agitated if I’m still working past 5 p.m. He also insists on physical affection, which is challenging while I’m trying to work. During his career, he frequently worked late and on weekends without objections from me, yet now he doesn’t offer me the same courtesy or respect.

Initially, I attempted to devote more attention to Barney because of my love for him. Now his endless complaints have grown so unbearable, I find myself reluctant to spend any of my free time with him. I’ve lost interest in any physical affection. I’ve tried discussing this with him and suggested couples counseling, but he adamantly refuses.

While I generally consider myself a happy person, my time with Barney leaves me feeling sad, and I’m weary of this emotional burden. Although I’ve contemplated renting office space as a potential solution, it wouldn’t address the deeper issue of Barney’s lack of respect. — GIVE ME SPACE

DEAR GIVE ME SPACE: A partial solution can still offer relief. Consider renting that office space. By reducing workday disruptions, you can better gauge the weight of the problem. With your work stress possibly out of the way, take a closer look at how Barney treats you and assess the necessary changes for your relationship. Despite his reluctance toward couples counseling, attending therapy on your own is still a viable option. You might acquire strategies to handle his disruptive behavior more effectively.

DEAR ABBY: My 40-year-old niece has lived in my sister’s basement for five years now. She has had many ups and downs since running away at 15, but she was able to get a degree in engineering, fly helicopters, etc., so she is intelligent. I don’t know why she has withdrawn to such a degree. 

Should I ask my sister or brother-in-law how she is doing when I call? I feel it’s normal and natural that I ask, but the question always brings a painful silence followed by, “She’s figuring out her life.” She does not work or look for it, hides from the public, and behaves like a 16-year-old. Should I quit asking? — UNCLE IN THE DARK

DEAR UNCLE: If you do not ask how your niece is doing, it will appear that you do not care. So, the next time you speak to your relatives and your question is met with an uncomfortable pause, consider asking whether they would rather you not ask.

Dear Abby is written by Abigail Van Buren. For nearly four decades, Jeanne Phillips penned the column, which was founded in 1956 by her mother, Pauline Phillips. Contact Dear Abby at or P.O. Box 270135, Kansas City, MO 64127.