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Chair Exercises to Slim Down Waistlines Faster Than Traditional Gym Routines for Those Over 50

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Is that waistband feeling tighter after 50? Discover four effective chair exercises that specifically target your core.

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As we age, particularly past the age of 50, noticing a larger waistline can become quite common — even if your diet and exercise habits haven’t shifted. Factors such as muscle degeneration, decreased physical activity, and prolonged sedentary periods all contribute to this change around the abdomen. In my experience as a trainer, I’ve guided numerous individuals who initially believed hefty gym sessions were essential to slim down their waists. However, it’s often the consistent engagement in movement and specific muscle activation that results in more sustainable improvements than sporadic intense exercise routines.

A prevalent error is focusing solely on burning calories while overlooking the importance of muscle activation. Developing strength in the core, hips, and upper body can dramatically enhance posture, boost everyday activity levels, and lay a stronger groundwork for all movements. Although no exercise can directly zap fat from a specific area, fortifying the muscles around your midriff and trunk can gradually lead to a firmer and more defined look. Consistent, modest efforts almost always outperform the occasional intense workout burst.

Throughout my career, I’ve assisted adults over 50 in enhancing strength, flexibility, and overall body composition without dedicating countless hours to the gym. Chair exercises prove particularly effective because they eliminate many obstacles that people often face, encouraging consistent exercise participation. These exercises focus on the key muscles necessary for a robust midsection and cater to a variety of fitness levels. Incorporate them into your routine weekly, prioritizing movement quality rather than speed.

Cross-Body Knee Lifts

Whenever I want clients to engage their abdominal muscles while improving coordination and mobility, I often start with seated cross-body knee lifts. The crossing pattern encourages the obliques to work harder than traditional seated marching while also activating the hip flexors and deep core stabilizers. Many adults notice that their midsection feels more engaged during this movement because the torso must resist excessive twisting while the arms and legs work together. I like using this exercise because it combines cardiovascular activity with core training, helping clients stay active without placing unnecessary stress on their joints. Consistent practice strengthens the muscles that support better posture and a tighter waistline.

How to Do It

  • Sit tall near the front of a sturdy chair.
  • Lift your right knee.
  • Reach your left hand toward the raised knee.
  • Return to the starting position.
  • Alternate sides in a smooth rhythm.
  • Continue for 30 to 60 seconds.

6 Standing Exercises for a Stronger, Leaner Core After 50

Seated Oblique Crunch

The muscles running along the sides of the torso play a major role in shaping the waist and supporting spinal stability. Unfortunately, many people neglect them in favor of traditional abdominal exercises that focus only on the front of the body. This seated variation allows you to challenge the obliques safely while maintaining support from the chair. I frequently recommend it to clients who want a more defined midsection without getting down on the floor. The movement feels simple, but the muscles along the sides of the waist quickly begin working when performed with control and proper form.

How to Do It

  • Sit upright with your hands behind your head.
  • Lift your right knee toward your right elbow.
  • Bring the elbow and knee toward one another.
  • Return slowly to the starting position.
  • Complete 10 to 12 repetitions.
  • Repeat on the opposite side.

Seated Lean-Back Hold

One of the most effective ways to strengthen the deep abdominal muscles involves resisting movement rather than creating it. That’s exactly why I regularly include seated lean-back holds in core routines for adults over 50. The exercise challenges the entire trunk to stabilize while encouraging better posture and muscular endurance. Clients often underestimate how demanding it feels until they hold the position for several seconds. Over time, stronger core endurance supports better movement patterns throughout the day and helps create a firmer, stronger midsection.

How to Do It

  • Sit near the front edge of a chair.
  • Place your feet firmly on the floor.
  • Cross your arms over your chest.
  • Lean back slightly while keeping your spine neutral.
  • Hold for 10 to 20 seconds.
  • Repeat 5 to 8 times.

5 Chair Exercises That Restore All-Day Energy Better Than Coffee After 60

Seated Torso Rotations

Rotational strength often declines with age, yet everyday activities constantly require the body to twist, reach, and turn. Seated torso rotations help restore mobility while strengthening the muscles that wrap around the waist. I frequently use this movement because it encourages controlled rotation without excessive stress on the lower back. Many clients report feeling looser through their midsection and upper body after just a few repetitions. Combined with regular walking and strength training, rotational work helps create a stronger, more functional core that supports better posture and movement.

How to Do It

  • Sit tall with your feet flat on the floor.
  • Cross your arms over your chest.
  • Rotate your torso slowly to one side.
  • Return to the center.
  • Rotate toward the opposite side.
  • Perform 10 to 15 repetitions per side.

Alex Murdaugh Anxiously Awaits as New Trial Date is Announced

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In a dramatic court appearance that captured public attention, Alex Murdaugh faced the spotlight once more, displaying a visibly anxious demeanor. This marked his first courtroom presence since having his murder convictions vacated and being granted a retrial for the tragic killings of his wife and son.

Within the confines of Lexington County Court, South Carolina, on a bustling Monday, the former attorney—towering and restrained in conspicuous bright orange prison attire—observed intently. The proceedings unfolded as both prosecution and defense engaged in rigorous debates over evidence, while Murdaugh awaited the announcement of his new trial date.

Judge Debra McCaslin declared April 5, 2027, as the scheduled date for the retrial, cautioning both legal teams that any postponement would require substantial justification.

The hearing pulled in a crowd of journalists and true crime aficionados who watched eagerly as contentious issues were argued, including the handling of DNA evidence, the location of the retrial, Murdaugh’s laptop access, and the dress code mandated for his court appearances.

Back in 2023, his murder trial epitomized the spectacular downfall of a man who once stood as the heir to a formidable legal dynasty. This dynasty had reigned over South Carolina’s 14th Judicial Circuit with power and influence spanning nearly a century.

On June 7, 2021, his wife Maggie, 52, and son Paul, 22, were shot dead at the dog kennels on the family’s sprawling 1,700-acre Moselle estate in Islandton, South Carolina.

The double murders went on to expose an unraveling web of crimes and scandals circling the now-58-year-old disgraced attorney, including multi-million-dollar fraud schemes, a botched hitman plot and links to several other mysterious deaths.

Murdaugh was charged with the murders and went on trial in the spring of 2023.

For six weeks, the Lowcountry’s so-called ‘trial of the century’ transfixed the nation, with thousands of spectators flocking to the small courthouse in Colleton County while the rest of the nation tuned in to watch proceedings gavel-to-gavel live on TV.

Disgraced legal dynasty heir Alex Murdaugh looked nervous as he appeared in court for the first time since his murder convictions were overturned

Disgraced legal dynasty heir Alex Murdaugh looked nervous as he appeared in court for the first time since his murder convictions were overturned

From left: Buster, Maggie, Paul and Murdaugh in a photo posted by Maggie for Father's Day in 2020

From left: Buster, Maggie, Paul and Murdaugh in a photo posted by Maggie for Father’s Day in 2020

Murdaugh was convicted of the murders but continues to claim his innocence to this day.

In May, the South Carolina Supreme Court overturned his convictions and ordered a second trial, after finding that Murdaugh’s right to a fair trial was violated because then-Colleton County Court Clerk Becky Hill tampered with the jury.

During Monday’s hearing, the judge heard arguments regarding multiple motions that the defense had filed in recent days, including seeking the testing of DNA evidence found under Maggie’s fingernails and requesting a change in venue for his second trial. 

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Defense attorneys Dick Harpootlian and Jim Griffin claim that DNA from an unknown, unrelated man was found under Maggie’s left-hand fingernails but was never tested during the original investigation.

Griffin said that the DNA is ‘positively not Alex Murdaugh’s or any other folks who they took buccal swabs from.’

The defense needs the DNA evidence so it can be sent to genetic genealogy lab Othram for testing. Such testing by the private lab can take ‘considerable time,’ the defense has argued, meaning a rush order is needed to get the process in motion.

Griffin said the DNA technology they are seeking ‘didn’t exist in 2021’ and explained how Othram famously identified Bryan Kohberger as the perpetrator of the University of Idaho murders.

Prosecutor Creighton Waters didn’t oppose the testing but branded the DNA evidence a ‘red herring.’

‘There’s absolutely no evidence that Maggie Murdaugh was in a struggle with anyone, that she had any sort of defensive wounds, that she was scratched from any sort of attacker,’ he said.

He also pointed out that it is ‘very common to have touch DNA’ on the hands from general day-to-day interactions.

Griffin pushed back, saying that there was a shell casing under Maggie’s body and her cell phone was missing – signs that he claimed could suggest some sort of struggle.

‘We don’t think it’s a red herring. We think it’s very important,’ Griffin said. 

The defense team also said that they can’t be sure if they have received all the evidence in the case due to potential issues with evidence collected at the scene. 

‘We don’t know what we don’t know,’ Harpootlian said. ‘We don’t have what we don’t have.’

Alex Murdaugh was granted a new trial after he was found guilty of two murders in 2023

Alex Murdaugh was granted a new trial after he was found guilty of two murders in 2023

The dog kennels on the Murdaugh family's Moselle estate where Maggie and Paul were murdered

The dog kennels on the Murdaugh family’s Moselle estate where Maggie and Paul were murdered

Harpootlian also pointed to interviews some members of law enforcement had given in the aftermath of Murdaugh’s conviction and sentencing, arguing it differed to what they testified to at trial and raising questions about the strength of the investigation.

In particular, he pointed to comments speculating that Murdaugh ‘had some help’ cleaning up and disposing of evidence after the shootings.

He also revealed that a number of people have approached the defense team with information about the case, including what he described as ‘extraordinary evidence’ linking Paul’s murder and the murder of Stephen Smith. Nursing student Smith was found dead by the side of a road in Hampton County – close to the Murdaugh estate – in 2015. His murder remains unsolved.

The state and defense also argued about Murdaugh’s request to appear unshackled and in civilian clothes at his upcoming court dates and trial.

Murdaugh’s lawyers had filed a motion on the matter last week, before swiftly withdrawing it when the South Carolina Attorney General’s Office fired back that Murdaugh ‘thinks he is special’ but should be treated the same as any other convicted felon on trial.

During the hearing, Murdaugh’s defense revived their request for him to wear civilian clothes, accusing the state of ‘parading him around in a jumpsuit and shackles like an animal.’

Asking Murdaugh to stand up in the courtroom to show off his attire, Harpootlian pointed out that he is chained around the waist, hands and feet and argued he is not a dangerous serial killer. ‘This is not Ted Bundy,’ he said.

Waters said it is policy in South Carolina for a convicted inmate to appear in court in prison clothing and shackles, reminding the court that he is serving a 27-year state sentence for financial crimes.

The judge will rule on this at a later date, she said.

There was also debate around Murdaugh’s request to have a laptop inside the prison so that the former attorney can review the evidence in his case.

The Murdaugh family's 1,700-acre Moselle estate where Maggie and Paul were shot dead

The Murdaugh family’s 1,700-acre Moselle estate where Maggie and Paul were shot dead

Waters pointed out that the South Carolina Department of Corrections does not allow inmates to have devices in prison. Not only is it a security risk, he said, but Murdaugh has already been reprimanded for breaking rules while behind bars. 

Murdaugh rocked in his chair and muttered something to Griffin at Waters’s remarks.

Despite the defense’s claims that Murdaugh is facing ‘prejudice’ from the state, the judge said that Murdaugh cannot have a laptop in his prison cell. But she said she had arranged with the prison that Murdaugh can have access to a conference room to review the discovery in the presence of his team.

‘I want him to have all his discovery. He’s entitled to it. It’s safety concerns,’ the judge said.

One thing the two sides did appear to come to some common ground on was discussions around moving the trial to another location.

The defense wants it to be moved far away from Colleton County where Murdaugh’s first trial took place – and where Hill, the person whose actions prompted the retrial, worked as the elected clerk of court.

Murdaugh’s attorneys argued that the intense spotlight on the case in the local areas means that he would not be able to receive a fair and impartial trial there.

As well as Colleton County, Murdaugh’s team also want to exclude the other four counties that make up South Carolina’s 14th Judicial Circuit – Allendale, Beaufort, Colleton, Hampton, and Jasper – ‘where the Murdaugh name has been synonymous with the local legal system for nearly a century.’

The Murdaugh family including his surviving son Buster (second left) put on a united front during the trial

The Murdaugh family including his surviving son Buster (second left) put on a united front during the trial 

Three generations of the Murdaugh family held the position of elected 14th Circuit Solicitor for 86 years from 1920 until 2006, when his father Randy stood down from the role.

The defense and prosecution said that they are discussing together a potential course of action for the trial location. 

While some of those matters will be decided at a later date, Murdaugh’s second trial is already shaping up to look somewhat different to the first.

As part of the state Supreme Court’s ruling, the justices ruled that the scope of evidence related to Murdaugh’s financial crimes should be more limited a second time around.

During the first trial, jurors had heard from multiple law firm colleagues, clients and close friends of Murdaugh who testified that he had stolen millions of dollars from them.

He would later plead guilty to a string of state and federal financial crimes and was handed 27-year and 40-year sentences.

This financial crime evidence played a crucial part in laying out the prosecution’s motive for the double homicide.

Prosecutors argued that Murdaugh’s financial crimes were on the brink of being exposed and so he murdered his wife and son to distract from his growing problems.

His law firm partners had confronted him about missing money on the morning of the murders. And his finances were coming under intense scrutiny in a lawsuit brought by the family of Mallory Beach, a 19-year-old girl killed in a boat crash caused by Paul.

A hearing in the suit was set for three days after the murders.

From left, Buster, Maggie, Paul and Murdaugh. On June 7, 2021, Maggie and Paul were shot dead at the family estate

From left, Buster, Maggie, Paul and Murdaugh. On June 7, 2021, Maggie and Paul were shot dead at the family estate

The case became known as the Lowcountry's trial of the century with coverage watched gavel-to-gavel across the country

The case became known as the Lowcountry’s trial of the century with coverage watched gavel-to-gavel across the country

A damning cell phone video captured by Paul moments before his death and car data were also key evidence in the state’s case – used to prove that Murdaugh lied about his alibi and that he was at the crime scene around the time the murders took place.

Following the murders, other mysterious deaths tied to the prominent family also fell under the spotlight.

In 2019, Paul was charged with causing a boat crash that resulted in the death of his friend, 19-year-old Mallory Beach, and was awaiting trial at the time of his murder.

Prior to this, the family’s housekeeper Gloria Satterfield died in a mysterious trip-and-fall accident at the Murdaugh estate.

The family’s name was also linked, without any evidence, to an unsolved homicide of gay teen Stephen Smith in 2015.

Three months after the murders, Murdaugh then allegedly tried to hire a hitman, his distant cousin, Curtis ‘Cousin Eddie’ Smith, to stage his own botched shooting in order to secure a life insurance windfall for his surviving son Buster.

Murdaugh remains behind bars in a maximum security prison in South Carolina where he is serving his sentences for his financial crimes.

Murdaugh will return to court in Lexington County on August 14 for his next pre-trial hearing. 

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Australians Affected by Venezuela Earthquake as Gold Coast Firefighter Joins Rescue Efforts

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Australian Foreign Minister Penny Wong has confirmed that a minimum of seven Australians were impacted by the catastrophic earthquake in Venezuela. On-site, a firefighter from the Gold Coast, assisting in the rescue efforts, painted a picture of chaotic and hectic scenes.

During a conversation with ABC News Breakfast on Tuesday, Wong revealed that those Australians affected by the quake are being provided consular aid by the Department of Foreign Affairs and Trade.

The calamity has triggered an extensive rescue mission, with teams comprising local responders and international volunteers combing through the rubble of collapsed structures in the search for survivors.

One of those dedicated to the search efforts is Craig De Meillon, an Australian-raised volunteer firefighter, who embarked on a journey to Venezuela following news of the earthquakes.

Originally from South Africa but having spent his formative years on the Gold Coast, De Meillon was preparing to watch the Socceroos face Paraguay on Friday from his residence in Miami, Florida, when he received news of the significant quakes.

He said he immediately messaged his boss, and arranged to travel to Venezuela and help with the rescue effort.

“I was like, ‘Hey, is it cool if I take leave? Because I’m going to go do this whole save the world thing,'” De Meillon told SBS News over the phone from Caraballeda, the capital of the worst-affected La Guaira state.

The twin earthquakes that struck Venezuela on Thursday have killed at least 1,719 people, injured 5,034, and left 15,866 people homeless, according to Venezuelan authorities. Millions have been affected across the country as rescue crews continue searching for survivors.

For De Meillon, this will be his fourth earthquake disaster recovery.

“I’m kind of, like, special in the sense that I’ll just get there sooner than most people can move,” De Meillon said.

“I just kind of dropped everything and got on a flight.”

A man wearing a black T-shirt and cap stands next to a large truck marked “Fire Rescue”.

With no Spanish and no local contacts, De Meillon quickly found his decade of disaster relief experience in desperate need as the crucial 72-hour window for finding survivors under the rubble ticked by.

Having previously worked with NGOs to respond to earthquakes in Türkiye, Indonesia, and Nepal, De Meillon knew that operating independently with a team of other experienced volunteers would give him greater flexibility.

He also knows that “going rogue” and self-deploying is a “big no-no” in disaster response, but there was no time to wait.

“I’m formally trained, I’ve got a skill, it’s being underused … It worked out well, and we pulled a lot of people alive.”

The recent political turmoil between the United States and Venezuela — during which the US seized long-time leader Nicolás Maduro in a stunning raid — has meant entry into the country is challenging for US citizens and, as a result, foreign aid workers seem thin on the ground, De Meillon said.

“As an Aussie, I can get in pretty swiftly.”

The situation that awaited him is, in a word, “frantic”.

The 43-year-old with a corporate day job described residential buildings thrown sideways by the 7.2- and 7.5-magnitude quakes, no electricity, no internet or mobile coverage, and very few basic services like running water and food. Thousands of people have become homeless overnight.

The Venezuelan government, led by interim president Delcy Rodríguez, has declared a national state of emergency and on Monday, said at least 5000 people have been injured, and more than 15,000 left homeless.

While the full scale of the damage after the two earthquakes remains unknown, a preliminary assessment by NASA estimated the earthquake damaged or destroyed 58,870 buildings.

In La Guaira, De Meillon described locals in sandals digging out rubble by hand, trying to reach loved ones they believe are trapped beneath the tonnes of concrete and twisted metal.

Using what little equipment he was able to carry into the country — including lights and, crucially, a micro camera attached to a flexible, telescopic pole — he’s doing whatever he can to help.

“We use [the camera] and then the locals come and just dig frantically and we assist in the rescues.”

Roving teams of local firefighters, police, medical services, as well as international experts from the United Kingdom, France, and elsewhere are going building to building, listening for survivors under the rubble, and advising as best they can, De Meillon said.

“The first night I was here, I was with a team,” De Meillon said, “I had my camera, we were walking around, and everyone would stop us so we’d put the camera in, look around, and we located a person.

“I wasn’t physically pulling the person out, but they dug a little, and whilst I was in one of the little holes to her right, they pulled out a girl … I think she was about 13 years old.

“She came up through the ground like a mole, crawled her way up, and then was alive and made it out. It’s great, that’s what everyone’s here for, to see those moments.”

Venezuela’s worst earthquake in more than a century hit after the oil-rich nation had endured more than a decade of economic collapse under stifling US sanctions. Hollowed-out public services, including hospitals, have collapsed both physically and functionally under the sudden strain.

The UN’s migration agency has called on the international community to act swiftly to support the rescue response, stressing the scale of the “immediate and significant” need in Venezuela.

UNHCR Australia CEO Trudi Mitchell told SBS News that the country has experienced significant displacement in the 30 years the organisation has been operating there, something compounding the issues on the ground.

“What we’re seeing, it’s a crisis on top of a crisis,” she said.

“Venezuela was already dealing with significant displacement and poverty before the earthquake struck, and for families caught up in this, particularly those who’ve been forced to flee their homes at some point, this is yet another devastating blow.”

Rodríguez has thanked countries for the outpouring of aid Venezuela has received. Twenty-four nations have sent 521 tons of supplies, 86 units with dogs trained to locate people trapped beneath the rubble, and more than 2,700 search-and-rescue personnel, she said.

On Sunday, the badly hit Simón Bolívar International Airport was partially reopened, allowing the US military to land increasing numbers of aircraft carrying rescue personnel and supplies. US sailors and marines have also been able to land vessels at the port of La Guaira.

The current focus is on meeting the “immediate needs of shelter, water, and protection”, Mitchell said, but soon the response will move into a recovery phase before rebuilding and repair can begin.

De Meillon won’t be there for that. In fact, by Wednesday, he’ll be back in the office, a little less leave banked up. But he isn’t complaining.

“This is my personal time off,” he said. “I took holiday to come to the disaster.”

“I guess I’m a rare breed. I’ve slept outside in the same jocks and socks for three days, but it’s all good. I feel very alive and connected when I do this stuff.

“I just do it because I can, and I think I do well.”

The Department of Foreign Affairs and Trade’s (DFAT) Smartraveller service has had a “do-not-travel” advisory in place for Venezuela for some time, citing “the dangerous security situation, the threat of violent crime, political and economic instability and risk of arbitrary detention”.

It has updated that advice following the earthquakes and the state of emergency declaration.

“Be aware of your surroundings and monitor local media for updates. Follow the advice of local authorities and avoid affected areas,” Smartraveller advised on Thursday.

“We continue to advise do not travel to Venezuela. The security situation is unpredictable. If you’re in Venezuela, you should consider leaving if it’s safe to do so.”


Blac Chyna Shares Journey of Reversing Plastic Surgery Procedures

Blac Chyna is being upfront about her journey with beauty enhancements.

The reality TV personality shared an in-depth look at the various plastic surgeries she’s undergone over the years, including which cosmetic alterations she’s decided to undo in favor of a more natural appearance.

“I removed all my buttocks injections, all the silicone. I never went for a Brazilian Butt Lift,” Chyna clarified in an Instagram video on June 29. She was referring to the trendy procedure that transfers fat from other areas of the body to enhance the buttocks. Jokingly, she added, “I didn’t have enough body fat for a BBL in the first place. No disrespect.”

Discussing her initial breast augmentation, Chyna mentioned, “My first implants were 300 CCs.” She detailed her size changes, saying, “I moved from 300 to 700 CCs, then down to 500, back to 300, and now I have settled at 100 CCs.”

Despite her ability to reduce her implants, Chyna, whose real name is Angela Renée White, explained her reasons for not opting for a complete removal of the implants.

Millie Bobby Brown Shares Essential Life Skill She Missed Out On While Growing Up on ‘Stranger Things

Millie Bobby Brown recently disclosed a key “life skill” she regrets not having developed, due to spending her childhood immersed in the production of “Stranger Things.”

The 22-year-old actress reflected on Monday’s “Happy, Sad, Confused” podcast, saying, “I skipped public school, which has probably impacted my social skills to some extent.”

Brown elaborated on how missing social interactions with peers has influenced her, mentioning, “Sometimes when fans approach me, they’ll shout ‘Millie!’ and I’m taken aback. It’s not that I’m unapproachable; it’s just that interacting with people my own age is sometimes challenging for me.”

“My upbringing largely involved working with male crews over the age of 40,” Brown elaborated. “This exposed me to more adult conversations, and I missed out on discussions that are typical among young peers.”

She humorously added, “Conversations often revolved around work, like, ‘Where’s the grip? Let’s grab a ladder,’ and that dominated a lot of what I heard growing up.”

“So I could talk to that person extensively for hours about different lens changes and shots, but I can’t talk to you about, ‘Oh my god, what bars do you like around this area?!’ I’m like, ‘I don’t know.’ So I do lack a little bit of that.”

Brown, however, labeled her husband, Jake Bongiovi, as “the most social butterfly” and the “complete opposite” of her.

“He went to boarding school and college, so he is like a social butterfly,” she continued. “When I met him, I really tried to lean in more to that. So I’m in my social era.”

The “Enola Holmes” star also shared that she deleted her social media accounts from her phone in 2021 and has a manager post for her.

“I couldn’t do it anymore,” Brown said. “So I needed to hire someone, for my mental health, to take care of it for me.”

The “Damsel” star reassured listeners that she still does her own captions, explaining, “I still want to feel connected to my fans … I don’t want to see what people have to say about it because I don’t care.”

Brown portrayed Eleven, also known as Jane Hopper, in all five seasons of “Stranger Things” from 2016 to 2025.

Elsewhere in the podcast, Brown admitted that she fell into “a slight depression” when filming wrapped.

“It was very hard for me,” she confessed. “I would not have expected that coming off of the show. I’m a very happy-go-lucky person.”

Brown and Bongiovi have been married since May 2024 and announced that they adopted a daughter last August in a joint statement shared via Instagram. The two have made sure to keep their baby out of the spotlight and have yet to share her name publicly.

Lakers and Kings Compete in Intense Bidding for Jalen Duren

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The Los Angeles Lakers and Sacramento Kings seem poised for a competitive face-off over acquiring a prominent center.

According to Sam Amick, a senior writer at The Athletic, Jalen Duren, the center for the Detroit Pistons, is scheduled to discuss potential sign-and-trade opportunities with both the Lakers and the Kings.

A basketball player in a blue and red jersey holding a basketball near the hoop, with two other players nearby on the court.

Jalen Duren drawing sign and traded interest with the Los Angeles Lakers and Sacramento Kings. Getty Images

On Monday, Chris Haynes, a prominent NBA insider, revealed that there is a significant gap between the Pistons and Duren as attempts to reach an agreement on a contract extension for the unrestricted free agent have stalled.

At 22, Duren is nearing the conclusion of his initial four-year contract, during which he earned $19.5 million. The Pistons had chosen him as the 13th overall pick in the 2022 NBA Draft.

Starting his journey as a supporting player, Duren has rapidly evolved into one of the leading centers in the league. Last season, he narrowly missed making it into the NBA’s top 10 for rebounds, with 8.5 per game, and blocks, with an average of 1.2.

Last year, he played in 70 games, while averaging 19.5 points per game and played a vital part in the Pistons snapping an 18-year playoff drought as they finished the regular season with a 60-22 record, for first place in the Eastern Conference.

Amick reported that the Kings are set to meet with Duren in the morning, which would mean the Lakers would likely meet with him later in the day.

Lakers star Luka Dončić has been vocal about his desire for the Lakers to acquire a big man to help with running the pick and roll.

Right now, the Lakers have two centers under contract in DeAndre Ayton and Jaxon Hayes. Ayton performed underwhelmingly for the Lakers last season, averaging 12.5 points, 8 rebounds, and 1.0 blocks per game.

Acquiring Duren would be the first part of Dončić’s requests for this offseason, as he’s also been vocal about the team acquiring more shooters for him this year.

According to Amick, the Kings are set to offer Domantas Sabonis in their offer for Duren, but noted that, “It’s unclear how the Pistons might see that scenario, but the Kings are clearly serious about the prospect of landing the 22-year-old.”

San Francisco Archdiocese Settles $395M Clergy Abuse Case with 530 Survivors

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In a landmark agreement, the Archdiocese of San Francisco has consented to disburse $395 million to settle over 500 lawsuits that allege child sexual abuse by clergy and church officials. This settlement ranks among the most substantial in California’s history and potentially brings a protracted bankruptcy case to a close.

The terms of this agreement encompass roughly 530 survivors and require Archbishop Salvatore Cordileone to issue a personal apology letter to each affected individual.

Additionally, the settlement compels the implementation of comprehensive child protection and transparency measures. These include disclosing a list of clergy members accused of abuse and eliminating confidentiality agreements that prevent survivors from speaking out. However, the settlement awaits the confirmation of the U.S. Bankruptcy Court.

80% OF CLAIMS IN AMERICA’S LARGEST SEXUAL ABUSE SETTLEMENT IN HISTORY COULD BE FRAUDULENT, LA DA SAYS

Archbishop of San Francisco, the Most Reverend Salvatore J. Cordileone in 2019 in San Francisco.

Archbishop Salvatore Cordileone faces the task of penning personal letters of apology to each survivor. (Liz Hafalia/The San Francisco Chronicle via Getty Images)

“We believe this proposal provides a path toward fair compensation for survivors who have borne the weight of this abuse for a lifetime,” Cordileone said in a prepared statement. “The entire Catholic family is called to unite and share in the work of making amends through this proposed settlement.”

Cordileone said the archdiocese accepts responsibility for the abuse allegations, many of which date back decades, while pledging to continue supporting survivors and preventing future abuse.

“While the vast majority of sexual abuse allegations associated with this bankruptcy were from many decades ago, we accept full responsibility for what happened, and I sincerely apologize to all those who have been harmed,” he said. “We remain committed to the healing and care of survivors who have suffered because of past sins of Church ministers.”

The agreement is the latest in a wave of costly settlements involving California’s Catholic dioceses after a 2019 state law temporarily revived decades-old child sexual abuse claims.

JUSTICE DEPARTMENT TO PAY NEARLY $116M TO INMATES SEXUALLY ABUSED AT CALIFORNIA PRISON DUBBED THE ‘RAPE CLUB’

Child's hands praying over a Bible.

Church members are calling on those responsible for the vandalism to turn themselves in and make reparations. (Rudi Suardi/iStock)

In 2024, the Archdiocese of Los Angeles agreed to an $880 million settlement with abuse survivors, while several other California dioceses filed for bankruptcy after facing hundreds of lawsuits.

The settlement marks another defining moment for Cordileone, one of the nation’s most prominent Catholic leaders, who has frequently spoken about challenges facing the church.

In a 2023 interview with News Media, Cordileone warned that Catholics were facing increasing hostility in American society.

Pope Leo XIV presiding over a celebration at the parish of Santi Antonio Abate e Francesca Cabrini in Sant'Angelo Lodigiano Italy

Pope Leo XIV presides over a celebration at the parish of Santi Antonio Abate Francesca Cabrini in Sant’Angelo Lodigiano, Italy, on June 20, 2026, during his pastoral journey to nearby Pavia. (Mario Tomassetti/Vatican Media)

“We have to realize that we’re being explicitly attacked,” Cordileone said at the time. “Our properties are being attacked, our sacred symbols are being desecrated. We’re being explicitly insulted, and that’s been championed and celebrated in the culture.”

Cordileone also cautioned Catholics against becoming overly confrontational despite those challenges.

“I think we can’t be overly bombastic either,” he told News Media. “Where do you have to draw a line and take a strong stand? Because that can’t be overdone either — because after a while, one will lose credibility.”

Plaintiffs’ attorney Jeff Anderson called the settlement unprecedented, saying it not only provides financial compensation but also forces lasting institutional reforms.

Besides the $395 million payment, the archdiocese must maintain and publicly update a comprehensive list of clergy accused of abuse, disclose the outcomes of investigations and can no longer require survivors to sign confidentiality agreements.

“I’ve been working with survivors for decades, and I’ve never heard of anything quite as significant, as rigorous, as robust as what is being required of the Archdiocese of San Francisco,” Anderson said.

Ukrainian Oligarch Injured in Shocking Monaco Bomb Attack

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An explosion rocked the heart of Monaco on Monday night, leaving at least three Ukrainian nationals, among them a billionaire oligarch, seriously injured. The victims are believed to have sought refuge in Monaco from the ongoing conflict between Ukraine and Russia.

The devastating incident occurred shortly after 9 p.m. in the foyer of the Sun’s Palace, an apartment block on Rue Révérend Père Louis Frolla, located near the French border. The device, an improvised explosive packed with nuts and bolts, caused significant damage upon detonation.

Vadim Ermolaev, identified by multiple local sources including Monaco Matin, was among the injured. Ermolaev is recognized as one of the wealthiest individuals in Ukraine, having fled his homeland following the escalation of tensions with Russia.

A second victim, believed to be in their 50s or 60s and thought to be Ermolaev’s wife, suffered grievous injuries from the blast. A witness described the harrowing scene, stating she was ‘slumped over, covered in blood,’ with severe injuries reported to her feet.

A second victim in their 50s or 60s, thought to be Ermolaev’s wife, was reported by a witness as having ‘her feet missing,’ and ‘slumped over, covered in blood’ following the blast.

The third victim has been confirmed as a 13-year-old boy. It believed all three, who were in the building’s entrance at the time of the blast, belong to the same family. 

The bomb, understood to be a ‘deliberate explosion’ was left in a backpack by a male suspect wearing a black hat and track suit top, and white jeans and trainers.

French newspaper Le Figaro said video surveillance images showed a man dropping a bag at the entrance of the building shortly before the explosion. 

Three Ukrainian nationals including a billionaire oligarch fleeing the war against Russia were seriously wounded when a bomb exploded in the centre of Monaco (Pictured: Sun's Palace on Rue Révérend Père Louis Frolla, where the bomb detonated)

Three Ukrainian nationals including a billionaire oligarch fleeing the war against Russia were seriously wounded when a bomb exploded in the centre of Monaco (Pictured: Sun’s Palace on Rue Révérend Père Louis Frolla, where the bomb detonated)

One victim was named locally as Vadim Ermolaev (pictured) who is ranked among Ukraine's wealthiest men

One victim was named locally as Vadim Ermolaev (pictured) who is ranked among Ukraine’s wealthiest men

Monaco police officers patrol near the site of the explosion

Monaco police officers patrol near the site of the explosion

The explosive device containing nuts and bolts went off in the foyer of an apartment block at around 9pm on Monday

The explosive device containing nuts and bolts went off in the foyer of an apartment block at around 9pm on Monday

Video footage posted online appeared to show him running away from the scene. 

A manhunt for the suspect has since been launched by police in Monaco. An aide to France’s Interior Minister, Laurent Nunez, said police were working ‘to find the perpetrator, who has fled’.

Early reports from Lionel Beffre, a Monaco government official, said there were ‘three victims in a critical condition’, including Ermolaev, a Ukrainian woman in ‘their 50s or 60s’ and a 13-year-old.

A witness described seeing a ‘little boy’ at the site, who was ‘lying on the ground, covered in blood, with someone trying to help him’.

The two adults, including Ermolaev, were taken to the Pasteur Hospital in Nice, while the minor was treated close to the scene.

Emergency services treated four other people for shock and cuts from windows shattered in the blast, which appears to be part of a planned attack on the 1920s building on Rue Révérend-Père-Louis-Frolla.

Marine Cotta, a neighbour who witnessed the explosion, said the noise was ‘like fireworks’.

She said: ‘I could hear the police, alarms, and fire trucks, and that’s when I thought, ‘Okay, something is going on’.’ 

A manhunt for the suspect, who fled after planting the device, has since been launched by police in Monaco

A manhunt for the suspect, who fled after planting the device, has since been launched by police in Monaco

A Ukrainian woman in 'their 50s or 60s' and a teenager have also been hospitalised following the blast

A Ukrainian woman in ‘their 50s or 60s’ and a teenager have also been hospitalised following the blast

Christophe Mirmand, Monaco’s Minister of State, earlier said the detonation appeared to be ‘an attack’, but later dropped that term, describing it as a ‘deliberate explosion’.

He said: ‘The explosive device likely contained bolts and shrapnel.

‘The three victims were in the building’s entrance when the device exploded. It is presumed that they belonged to the same family. 

‘Police services are currently gathering evidence. To my knowledge, this is the first time in history that such an act has occurred in the Principality.’

Monaco’s Prince Albert II described the incident as a ‘heinous crime’ and ‘a shock to the entire Monegasque community’. 

Vadim Ermolaev is among the around one hundred Ukrainian oligarchs that have fled the war with Russia to live on the French Riviera.

He made his fortune as a real estate developer in Dnipro, central Ukraine, before leaving the country with his family.

His Alef Group, which he set up following the fall of the Soviet Union, was also involved in wine and spirits production in the Crimea.

Ermolaev became a citizen of Cyprus in 2019, and in December 2023 Ukraine imposed sanctions on him, including asset restrictions.

Like many oligarchs who became rich following the fall of the Soviet Union, he has faced accusations of criminality, including money laundering, which he denies.

Ermolaev has four children – two boys and two girls – with his wife, Anna Ermolaev, who is a dentist and charity worker.

In recent years, the family has been living in absolute luxury in Monte Carlo, where they had a very high profile.

Ermolaev was known for parking his Ukrainian-registered Bentley outside the Monte Carlo Casino Square.

He also owned a super yacht flying the Ukrainian flag and owned a high-security villa in nearby Saint-Jean-Cap-Ferrat.

Monaco is a globally famous tax haven on the French Riviera full of high-worth residents.

It prides itself on its crime-free reputation, and attracts billionaire business people and celebrities from all over the world.

But there have been numerous corruption scandals on the so-called Rock in recent years, including allegations of money laundering by mafia-style gangs, including ones from Ukraine.

Prince Albert, the ruler of Monaco, has pledged to clamp down on corruption, with the help of the French authorities.

Despite Monaco’s independence, its defence is primarily the responsibility of the government in Paris.

Open Heaven 30 June 2026 – Don’t Stop Learning

Open Heaven 30 June 2026 Tuesday Daily Devotional By Pastor E. A. Adeboye – Don’t Stop Learning

Open Heaven 30 June 2026 TOPIC – Don’t Stop Learning

MEMORISE: For he satisfieth the longing soul, and filleth the hungry soul with goodness. – Psalm 107:9 (KJV)

READ: Acts 18:24-28 (KJV)

24 And a certain Jew named Apollos, born at Alexandria, an eloquent man, and mighty in the scriptures, came to Ephesus.

25 This man was instructed in the way of the Lord; and being fervent in the spirit, he spake and taught diligently the things of the Lord, knowing only the baptism of John.

26 And he began to speak boldly in the synagogue: whom when Aquila and Priscilla had heard, they took him unto them, and expounded unto him the way of God more perfectly.

27 And when he was disposed to pass into Achaia, the brethren wrote, exhorting the disciples to receive him: who, when he was come, helped them much which had believed through grace:

28 For he mightily convinced the Jews, and that publicly, shewing by the scriptures that Jesus was Christ.

BIBLE IN ONE YEAR: Proverbs 1-3

Open Heaven 30 June 2026 MESSAGE

Today’s Bible reading tells us the story of Apollos, a knowledgeable fellow who lived in Ephesus. He was described as an eloquent man who was mighty in the Scriptures. If he had lived in the present age, he might have been called a bishop, apostle, or reverend. Apollos was well-grounded in the Scriptures and was bold enough to teach people in the synagogue. However, when Aquila and Priscila got to Ephesus, they noticed some gaps in the things he knew, and they took him aside to teach him the word of God more perfectly. Apollos was not proud, nor did he disregard the things they were teaching him. Instead, he listened to them and added what they taught him to the things he already knew. Consequently, the man who started as one who was mighty in the Scriptures ended as someone who was able to mightily convince the Jews that Jesus is the Christ through the Scriptures.

Apollos was teachable and humble enough to learn from others. Beloved, are you teachable? Are you humble enough to learn from people who might not be as popular, prayerful, or educated as you are?

One of the greatest tragedies a person can experience is to stop learning. Proverbs 1:5 says, “A wise man will hear, and will increase learning; and a man of understanding shall attain unto wise counsels:” Your thirst for knowledge determines your level of growth. You must never get to a point where you think you are too knowledgeable to learn more. When the widow in 2 Kings 4:1-8 began to pour the remaining oil from her pot into the vessels she had borrowed, it continued to flow until there were no more empty vessels. I believe that the oil would have continued to flow if she had more empty vessels to pour it into. This is a clear example of what will happen to anyone who thinks he or she is full of knowledge; such a person will stop growing.

Beloved, there is always something more to learn. No matter how knowledgeable you think you are in the things of God, there will always be more of Him to unravel. 2 Peter 3:18 says, “But grow in grace, and in the knowledge of our Lord and Saviour Jesus Christ…” Don’t allow what you know to stop you from learning what you need to know. I pray that the Lord will keep revealing more of Himself to you, even as you keep seeking to know more and more of Him.

Open Heaven 30 June 2026 REFLECTION

Are you humble and teachable?

Open Heaven 30 June 2026 HYMN 20 – I’m Pressing On The Upward Way

1 I’m pressing on the upward way,
New heights I’m gaining ev’ry day;
Still praying as I’m onward bound,
“Lord, plant my feet on higher ground.”

Refrain:
Lord, lift me up, and let me stand
By faith, on heaven’s tableland;
Where love, and joy, and light abound,
Lord, plant my feet on higher ground.

2 My heart has no desire to stay
Where doubts arise and fears dismay;
Though some may dwell where these abound,
My prayer, my aim, is higher ground.

3 Beyond the mist I fain would rise,
To rest beneath unclouded skies,
Above earth’s turmoil peace is found,
By those who dwell on higher ground.

4 I long to scale the utmost height,
Though rough the way, and hard the flight,
My song, while climbing, shall resound,
Lord, lead me on to higher ground

5 Lord, lead me up the mountain side,
I dare not climb without my Guide;
And, heaven gained, I’ll gaze around,
With grateful heart from higher ground.

Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.

Accessing the Devotional
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REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Paraguay Stuns Germany in Dramatic Penalty Shootout at 2026 World Cup

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FOXBOROUGH, Mass. (AP) — In a stunning turn of events at the 2026 World Cup, Paraguay triumphed over Germany 4-3 in a dramatic penalty shootout, marking the tournament’s biggest upset so far. The pivotal victory came when Jose Canale expertly scored during the first sudden death penalty kick, coupled with Orlando Gill’s impressive two saves during the shootout.

The intense round of 16 clash concluded in a deadlock at 1-1 after extra time. Paraguay initially took the lead with a spectacular header from Julio Enciso near the end of the first half. However, Germany, with their rich World Cup history, equalized in the 52nd minute thanks to Kai Havertz.

This surprising victory propels Paraguay into the next round, where they will face off against the victor of Tuesday’s match between France and Sweden. This upcoming contest, set for July 4 in Philadelphia, offers Paraguay the opportunity to return to Foxborough by securing a quarterfinal spot on July 9.

Historically, Germany has been formidable in penalty shootouts, triumphing in six of their seven encounters in major tournaments. Notably, they had won six consecutive shootouts since their loss to Czechoslovakia during the 1976 European Championship final.

Reflecting back on their only previous World Cup fixture, Germany defeated Paraguay 1-0 during the 2002 tournament’s round of 16. Fast forward nearly 25 years, and Paraguay has finally claimed their poignant revenge.

Paraguay had appeared in five previous knockout games but failed to score in each. It advanced only once in those previous occasions, winning on penalty kicks against Japan in the round of 16 at the 2010 tournament in South Africa. It fell that year to eventual champion Spain in the quarterfinals.

Monday was Germany’s first knockout game since the 2014 final in Brazil when the Germans beat Argentina 1-0 to capture their fourth World Cup title.

On Monday, Germany appeared to take a 2-1 lead in the 102nd minute when Jonathan Tah headed in a corner kick by Nathaniel Brown that was just above the reach of Gill. But a video review ruled that Waldemar Anton has pushed Gill to the ground before the shot and the goal was disallowed.