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Rory McIlroy and US Open Golfers Share Passionate World Cup Insights

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The excitement of the World Cup has permeated nearly every corner of the United States, even reaching the serene east end of Long Island, where the prestigious U.S. Open is unfolding at Shinnecock Hills.

As top golfers from around the globe vie for one of the sport’s coveted major titles, the World Cup serves as a captivating diversion.

This week, Rory McIlroy expressed his delight that Scotland is participating in the World Cup this year, noting that the tournament has played a crucial role in helping him maintain focus as he prepares for the U.S. Open.


Rory McIlroy of Northern Ireland holds his putter while walking off of the 17th green while playing in a practice round on the eve of the 126th U.S. Open Golf Championship at Shinnecock Hills Golf Club on Wednesday, June 17, 2026 in Southampton, New York.
Rory McIlroy twirls his putter while walking off of the 17th green during his U.S. Open practice round on June 17, 2026 at Shinneckock Hills Golf Club. John Angelillo/UPI/Shutterstock

“It’s great to have it on, especially this week. It’s a wonderful way to unwind. After a day on the golf course, it’s refreshing to switch on the football and take a break from thinking about golf,” McIlroy remarked.

Even World No. 1 Scottie Scheffler has been catching matches, despite admitting that he isn’t the biggest soccer enthusiast.

“I pretty much save all my sports for football. I actually really enjoyed watching the NBA Finals the last few weeks, as well,” he said, referencing the 4-1 series victory that handed the Knicks their first NBA title in 53 years. “I think, if you’re a fan of sport, which I am, you pretty much have to get into the World Cup. I’ve been able to watch a bit. Not as much as I’d hoped to, but I’m definitely paying attention.” 

McIlroy is seeking his first U.S. Open title since he won back in 2011, while Scheffler will look to complete the career Grand Slam by winning the lone major he has yet to be victorious at. 


Scotland's John McGinn celebrates scoring their first goal with Aaron Hickey.
Scotland’s John McGinn celebrates scoring their first goal with Aaron Hickey. David Butler Ii-Imagn Images

The U.S. Women’s Open at Shinnecock Hills may still be 10 years away, but the United States Golf Association expressed excitement over where the women’s game is headed over the next decade before it arrives on the east end of Long Island. 

The exciting tournament at historic Riviera Country Club was punctuated by star Nelly Korda coming away with a one-stroke victory over Charley Hull and Gaby Lopez. 

“Riviera was a huge stage for the women’s game, and we were super proud of it,” USGA CEO Mike Whan said Wednesday. “It was an amazing experience. If you believe what you saw at Riv makes sense, I can only imagine what the next 10 years is going to be.” 


The USGA and R&A announced in a joint statement with the PGA Tour and DP World Tour that they would be taking another look at how they’re approaching upcoming distance rollback measures. 

In a statement released on Wednesday, the parties jointly agreed that golf does have a distance issue, “the updated ODS testing approach may not achieve the desired results,” and a “collective willingness to reconsider alternative approaches” to the issue. 

DCLM Daily Manna 18 June 2026 — On The Move for Christ

DCLM Daily Manna 18 June 2026 Devotional by Pastor W. F. Kumuyi — On The Move for Christ

TOPIC: On The Move for Christ (DCLM Daily Manna 18 June 2026)

KEY VERSE: And all that dwelt at Lydda and Saron saw him, and turned to the Lord – Acts 9:35

TEXT: Acts 9:35-43 (KJV)

35 And all that dwelt at Lydda and Saron saw him, and turned to the Lord.

36 Now there was at Joppa a certain disciple named Tabitha, which by interpretation is called Dorcas: this woman was full of good works and almsdeeds which she did.

37 And it came to pass in those days, that she was sick, and died: whom when they had washed, they laid her in an upper chamber.

38 And forasmuch as Lydda was nigh to Joppa, and the disciples had heard that Peter was there, they sent unto him two men, desiring him that he would not delay to come to them.

39 Then Peter arose and went with them. When he was come, they brought him into the upper chamber: and all the widows stood by him weeping, and shewing the coats and garments which Dorcas made, while she was with them.

40 But Peter put them all forth, and kneeled down, and prayed; and turning him to the body said, Tabitha, arise. And she opened her eyes: and when she saw Peter, she sat up.

41 And he gave her his hand, and lifted her up, and when he had called the saints and widows, presented her alive.

42 And it was known throughout all Joppa; and many believed in the Lord.

43 And it came to pass, that he tarried many days in Joppa with one Simon a tanner.

DCLM Daily Manna For Today MESSAGE:

English churchman of the 18th Century, John Wesley, travelled over 250,000 miles throughout the British Isles and beyond to deliver the gospel of Christ to multitudes who braved the elements to hear him. They responded to Wesley’s own scant consideration for personal comfort in the quest to fulfil the demand of the great commission. Active till 1791 when he died, the evangelist journeyed largely on horseback in a hectic annual schedule that took him through craggy mountainous regions, valleys, plains and riverine territories.

Several centuries before Wesley, Apostle Peter had demonstrated that obeying Christ’s commandment to tell the world about Him was not a stationary or closet affair. It entailed the strategy of a peripatetic lifestyle. Peter left Jerusalem and “passed throughout all quarters.” He followed in the footsteps of his Master, “who went about doing good, and healing all that were oppressed of the devil; for God was with him.” The apostle’s trips were packed with stunning outcomes: edification of the saints, healing a bedridden man, bringing back to life a dead woman and leading crowds to Christ.

Reassuringly, the principles of effective evangelism laid down by our Lord that worked for Peter and Wesley are still standing tall and beckoning today’s believers who desire to snatch sinners from the path of perdition they are treading. The Lord did not entertain inaction; nor did He brook a monastic lifestyle. He sought fresh ventures to preach in new frontiers. Unafraid of obstacles, Jesus moved from place to place to teach, heal and bring hope to the lost. He knew He had limited time. So He optimised scarce resources.

In our age marked by the closeness of Christ’s Second Coming and the deluge of false doctrines, the Church and genuine followers of Christ must leave their cosy corners and mount aggressive great commission campaigns everywhere. It must be a global blitzkrieg taking place in communities, neighbourhoods and nations over all strata of the media. We must dominate the social sphere with loud proclamation that Christ is the answer to the crisis threatening to devour man.

THOUGHT FOR THE DAY
We need Christ’s unfailing evangelism fervour to win the lost for heaven

THE BIBLE IN ONE YEAR
1 Thessalonians 1-5

Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Tragic Incident: Loose Carriage Horse Causes Fatal Accident in NYC’s Central Park

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NEW YORK — A tragic incident unfolded in Central Park on Wednesday afternoon when an 18-year-old man suffered critical injuries after being thrown from a runaway horse-drawn carriage. The young man, who was visiting the city as a tourist, later succumbed to his injuries, according to police reports.

The accident occurred around 2:45 p.m. near the well-known restaurant, Tavern on the Green. Police revealed that the young man fell from the carriage and was immediately rushed to the hospital, where he was pronounced dead.

Witnesses at the scene recounted that a family of four was in the process of reboarding the carriage when the horse, named Sampson, was suddenly startled and bolted away.

Footage captured at the scene shows the carriage accelerating uncontrollably, leading to the young man being ejected from it before the carriage ultimately toppled onto its side.

Video shows a person thrown from the speeding carriage and then the carriage flipping on its side.

The carriage driver was not in the carriage at the time and it appears he was trying to help the family get back in when it happened.

The union representing horse carriage drivers said Sampson’s driver did not see or hear anything that could have spooked the horse.

The horse is said to be OK.

It comes just over a week after a carriage horse named Deniz died while carrying passengers in the park.

His death was determined to be a result of eating a toxic plant, but it has still renewed calls to end carriage horses in New York City.

The Central Park conservancy, which supports a ban of the horse carriages, released the following statement:

“As details of today’s incident come into focus, our thoughts are with the injured. That this frightening situation is just days after the previous one underscores the dangers posed by horse carriages to Park visitors, carriage drivers, and the horses themselves. The Central Park Conservancy renews its call to ban carriages in Central Park as a matter of public safety and public health. We hope today’s injuries are the last we ever see.”

Copyright © 2026 WABC-TV. All Rights Reserved.

Sir Paul McCartney Reveals the ‘Demon’ He Regretted Working With

Paul McCartney, the iconic member of The Beatles, has long been celebrated for his down-to-earth demeanor and amiable personality. Fans and fellow musicians alike often speak of his warm and genuine nature offstage, even as his public persona has evolved over the years to navigate the demands of extraordinary fame.

However, not everyone has witnessed McCartney’s genial side. Today, as the legendary British musician and songwriter marks his 84th birthday on June 18, he reflects candidly on his tumultuous disputes with The Beatles’ later manager, Allen Klein, whom he once described as a “sort of demon.”

While McCartney has had creative differences with other famous collaborators, his intense dislike for Klein stands out, primarily because it led to a rift with his fellow Beatles members.

In the late 1960s, as The Beatles found themselves without a manager, John Lennon, George Harrison, and Ringo Starr decided to hire American businessman Allen Klein. McCartney, however, was adamantly against this decision and refused to sign the contract with Klein.

McCartney has shared that his interactions with Klein were so troubling that the manager haunted his dreams, comparing the experience to that of a “dentist” visit.

By the mid-1970s, the remaining three Beatles had also fallen out with Klein, cut all ties, and pursued their own legal action against him. Yet Klein was not the only individual McCartney clashed with.

On a purely creative level, McCartney confessed he thoroughly detested working indirectly alongside legendary producer Phil Spector.

When Lennon handed the raw 1969 Get Back session tapes to Spector, who added his signature “Wall of Sound” orchestration, McCartney was furious about Spector’s heavy additions of lush choirs and sweeping strings to his song “The Long and Winding Road”.

Some decades later in 2003, McCartney ultimately released Let It Be… Naked, entirely stripped of Spector’s production choices.

McCartney also found himself at odds with notorious producer Quincy Jones after he branded The Beatles “the worst musicians in the world” back in 2018, singling out McCartney as the “worst bass player I ever heard”.

Nevertheless, McCartney subsequently disclosed that Jones contacted him personally to offer his apologies, attributing the outburst to a misunderstanding.

Don Jr. Accuses Ted Cruz of Deception Over Controversial Iran Deal: A Heated Political Clash

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Donald Trump Jr. has sharply criticized Ted Cruz, accusing the Texas senator of deceit after Cruz condemned President Trump’s proposed arrangement with Iran.

On Wednesday evening, President Trump signed a 14-point Memorandum of Understanding with Iran during the G7 summit in France. This agreement aims to resolve ongoing tensions after a series of challenging negotiations.

Despite this diplomatic move, several Republicans express concern that the deal overwhelmingly favors Iran at the expense of U.S. interests.

A key issue is the establishment of a $300 billion fund for Iran’s reconstruction and development, prompting skepticism about whether the agreement is overly generous.

Cruz voiced his apprehension in an interview with the Daily Wire, stating, “Based on what’s been disclosed, it appears the president might be receiving misguided advice concerning this deal.”

‘History teaches that giving billions of dollars to theocratic lunatics who want to murder us is a bad idea,’ he continued. 

Cruz went on to complain that between ‘$10 billion and $30 billion will flow to the Ayatollah immediately’ before they make any single nuclear concession. 

After reading the remarks, Trump Jr claimed on social media that Cruz ‘is lying thru his teeth’ about the deal.

Senator Ted Cruz spoke out against a proposed deal with Iran on Wednesday

Senator Ted Cruz spoke out against a proposed deal with Iran on Wednesday

Donald Trump Jr accused him of 'lying through his teeth' about the terms of the agreement

Donald Trump Jr accused him of ‘lying through his teeth’ about the terms of the agreement

‘We’re not giving them a cent and he knows that,’ the First Son said. 

‘Using fake news about the deal to undermine @realDonaldTrump is the opposite of MAGA.’

Under the proposed deal, Iran’s ‘reconstruction and development fund’ would come from money the regime receives when sanctions are lifted and its assets are unfrozen.

The Trump administration insists American taxpayer dollars will not be used for the fund. 

Yet that has not stopped some Republican lawmakers and pundits from slamming the proposed deal.

‘I think that’s ill-advised,’ said Cruz, who has been an ally of the president in the past. 

‘That money, if it goes to the Ayatollah, will go to fund terrorists trying to kill Americans and weapons that will be used to kill Americans.’

He also accused Cruz of 'using fake news about the peace deal' to undermine the president

He also accused Cruz of ‘using fake news about the peace deal’ to undermine the president

White House officials released a 14-point Memorandum of Understanding with the Iranian regime earlier in the day to end the war

White House officials released a 14-point Memorandum of Understanding with the Iranian regime earlier in the day to end the war

Cruz also noted that the MOU allows Iran to maintain control of the Strait of Hormuz, through which 20 percent of the world’s oil supply flows.

‘It is difficult to see what possible benefit to America could come from that.’

Cruz then went on to praise the president for launching the war with Iran’s brutal dictatorship.

He said Trump ‘was exactly right to initiate military action against Iran, because for 47 years the regime has been waging war against America.’ 

Cruz called Iran ‘the world’s leading funder of terrorism’ and said they’ve been ‘murdering Americans’ for since the Islamic Revolution in 1979.

‘Nearly 1,000 Americans have been murdered by the Ayatollah and the mullahs,’ Cruz claimed. ‘That is why the president acted as a strong commander-in-chief to take out their military capacity.’

But, Cruz said, ‘It is not remotely in America’s interest for us to pay to rebuild that capacity that we just took out.’

He wasn’t the only Republican who cast doubt on the deal. 

Critics worry it hands too many concessions to the Iranian regime. The country's new Supreme Leader Mojtaba Khamenei is pictured

Critics worry it hands too many concessions to the Iranian regime. The country’s new Supreme Leader Mojtaba Khamenei is pictured

Louisiana Senator Bill Cassidy, who lost in a primary last month after Trump targeted him for defeat, declared on social media that ‘Reagan is rolling over in his grave.’

He argued that Iran’s nuclear ambitions ‘were not curbed’ under the deal, which gives both sides a 60-day window to finalize an agreement on how to deal with Iran’s stockpile of enriched uranium, and that the Iranian regime learned it could leverage the Strait of Hormuz to extract concessions.

‘Before the war, the strait was open, Iran was being crushed by sanctions and 13 service members were still alive,’ Cassidy noted. ‘Now, 13 Americans are dead, families have paid billions at the pump, sanctions will be lifted and the bombing has stopped.

‘This is the worst foreign policy blunder in decades,’ he wrote.

Fox News’ Mark Levin also tore apart the deal in a lengthy post on X.

He had mused earlier in the day he found ‘much to be concerned about’ in the agreement, and expanded on his thoughts after the terms of the deal were formally released.

Mark Levin

Louisiana Senator Bill Cassidy

Fox News’ Mark Levin and Louisiana Senator Bill Cassidy also spoke out against the deal

After reading the Memorandum of Understanding, Cassidy wrote that 'Reagan was rolling over in his grave'

After reading the Memorandum of Understanding, Cassidy wrote that ‘Reagan was rolling over in his grave’

‘President Trump ordered this military operation to prevent Iran from getting and using nuclear weapons,’ he noted, saying the early days of the joint operation with Israel seemed to be a ‘spectacular success.’

‘Great damage has been done to Iran’s military. And the president deserves enormous credit for having the courage to do what no other president did before him,’ Levin wrote.

But he went on to say he had consistently warned that the Iranian regime would not honor any peace deal, and would instead use the negotiations as a way to further the regime’s goals.

The Trump administration, though, opted to abandon ‘the military destruction of Iran… due, in part, to polling and gas prices’ and seek a deal in an effort to avoid a ‘forever war.’

If the deal is now not ‘drastically altered during the 60-day negotiation period, a forever war – a continuation of Iran’s war on the West – is not in doubt.’

Levin accused the Trump administration of 'abandoning' the Iranian people who had protested against the regime ahead of the war

Levin accused the Trump administration of ‘abandoning’ the Iranian people who had protested against the regime ahead of the war

Under the agreement, the Strait of Hormuz will be reopened. Vessels are pictured on the strait on Tuesday

Under the agreement, the Strait of Hormuz will be reopened. Vessels are pictured on the strait on Tuesday

Levin also noted that the Memorandum of Understanding does not make any mention of Iran’s use of ballistic missiles, which he said are ‘the single most destructive weapon Iran has used and which have the capability of killing tens of thousands and destroying cities if launched in a wave.’

The proposed deal also fails to mention Iran’s ‘promoting and funding terrorism and terror groups,’ Levin said, adding there is ‘not a word about the Iranian people who we promised to help at the outset.

‘Apparently, they’ve been abandoned,’ he claimed. 

Further, Levin said, the Memorandum of Understanding does not mention anything about the Iranian regime paying reparations to the US, Israel or Gulf countries ‘for the massive damage caused by their ballistic missiles and other missiles.’

‘AGAIN, DURING THE NEXT 60 DAYS THIS MOU REQUIRES SERIOUS CHANGES IF NOT OUTRIGHT ABANDONMENT,’ the Fox News host concluded.

His colleague on the network, contributor Leslie Marshall, went even further as she described the Memorandum of Understanding as ‘a great deal for Iran.’

‘Iran comes back richer,’ she said on Wednesday’s Special Report with Bret Baier. ‘When you look at items 6, 7, 11 in the 14 points, they get money – $300 billion.’

While she acknowledged that taxpayers are not footing that bill, Marshall questioned what the United States does get out of the deal.

‘We get a strait that was opened before reopened. We get a temporary hold in no tolls,’ she told Baier, noting that Iran is getting concessions despite not having a regime change.

‘And where is the verification – the specific verification within these 14 points of this MOU to make sure that Iran is more than just promising that they’re not going to have any nukes?’ Marshall asked, rhetorically. 

‘And by the way, they can temporarily have nukes, and the president today said it’s OK for them to have missiles,’ she continued. ‘This is why you have bipartisan support against this.’

Marshall was referring to a news conference the president gave earlier in the day, in which he argued that a complete ban on conventional ballistic missiles is unrealistic because ‘they got to have some.’

‘What am I going to do? Am I going to let Saudi Arabia have missiles, but they can’t have them?’ Trump said during the briefing. ‘Missiles aren’t the problem. They hurt a little location, but they don’t blow up the planet.’

Trump conceded in a news conference on Wednesday that Iran will be able to keep its ballistic missiles

Trump conceded in a news conference on Wednesday that Iran will be able to keep its ballistic missiles 

When a reporter then noted that one of the goals of Operation Epic Fury was to destroy Iran’s ballistic missiles, Trump doubled down.

‘What are they keeping? They have less than other nations now. The rest of them are underground. They can’t even get them out,’ Trump said in defense, adding that US forces have already knocked out about 85 percent of their missiles.

The president then half-jokingly suggested Vice President JD Vance could own the fallout if a deal were to go south. 

‘I like that idea. This way, if it works out, I’m going to take the credit. If it doesn’t work out, I’m blaming JD. You better be careful, JD. He’s going to turn his plane around and get the hell out of here,’ Trump said menacingly. 

But, he vowed that if Iran were to misbehave he would ‘go back to dropping bombs right smack in the middle of their head.’ 

Strengthen Your Lower Back with These 4 Effective Wall Exercises for Seniors

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Rebuilding lower back strength after the age of 60 can be effectively achieved through targeted exercises, with the wall serving as a valuable tool to guide your efforts.

A robust lower back is often supported by the surrounding muscles. These include your glutes, hamstrings, hips, core, and upper back, all of which play a crucial role in maintaining spinal support during daily activities like standing, walking, bending, lifting, or holding a posture for extended periods. Wall exercises offer a straightforward method to engage these muscle groups with enhanced control, making them particularly beneficial for those over 60.

While squats are excellent for leg development, building lower back strength demands more than simply bending and straightening your knees. It requires a strong hinge, stable hips, active glutes, and sufficient core engagement to support your spine. The wall acts as a feedback tool, helping you sense your hip movements, your back’s position, and your body’s alignment with each repetition.

In coaching for lower back strength, I emphasize mastering control over movement before introducing any additional weight. It’s important to determine whether the hips can move independently of the spine, if the glutes can fully engage at the end of a movement, and whether the core can remain engaged while the legs are in motion. With wall exercises, these key aspects are easier to monitor, as the wall provides a consistent point of reference while your muscles do the work.

When I coach lower back strength, I usually focus on how well someone can control the movement before adding load. Can the hips move without the spine doing all the work? Can the glutes finish the rep? Can the core stay lightly braced while the legs move? Wall exercises make those checkpoints easier to feel because the wall gives you a reference point while your muscles still do the work.

Use these four exercises as a simple lower-back support routine. Move slowly, keep your breathing steady, and focus on building strength through your hips, glutes, hamstrings, and core. A few controlled rounds can help your lower back feel stronger and better supported through daily movement.

Hip Hinge to Wall

The hip hinge to wall trains your glutes, hamstrings, core, and lower back while teaching your hips to move with control. Reaching your hips back toward the wall gives you a clear target, which helps you learn the hinge pattern more easily. This movement builds the strength you use when bending, lifting, picking things up, or standing back up from a forward position. Keep the range smooth and let your hips lead the rep.

Muscles Trained: Glutes, hamstrings, lower back, core.

How to Do It:

  1. Stand about a foot in front of a wall with your back facing it.
  2. Place your feet hip-width apart.
  3. Brace your core and soften your knees.
  4. Push your hips back toward the wall.
  5. Tap the wall lightly with your hips.
  6. Drive your hips forward to return to standing.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 seconds between each set.

Best Variations: Bodyweight good mornings, banded good mornings, dumbbell RDLs.

Form Tip: Keep your spine long and move through your hips.

Wall Glute Bridge

Wall glute bridges train your glutes and hamstrings while your core helps keep your pelvis steady. Placing your feet on the wall creates a strong setup for pressing through your heels and feeling the work in the backside of your body. Stronger glutes give your lower back more support during walking, stairs, standing, and lifting. Pause at the top of each rep, letting the glutes finish the movement.

Muscles Trained: Glutes, hamstrings, core, lower back.

How to Do It:

  1. Lie on your back with your feet flat against a wall.
  2. Bend your knees to a comfortable angle.
  3. Brace your core and press your heels into the wall.
  4. Lift your hips until your body forms a straight line from shoulders to knees.
  5. Squeeze your glutes at the top.
  6. Lower your hips with control.

Recommended Sets and Reps: Perform 3 sets of 10 to 15 reps. Rest for 45 seconds between each set.

Best Variations: Wall bridge holds, single-leg wall glute bridges, mini-band wall glute bridges.

Form Tip: Press through your heels and keep your ribs down as your hips lift.

Wall Plank

Wall planks train your abs, shoulders, glutes, and deep core while keeping the position more approachable than a floor plank. Your midsection has to brace to keep your body aligned, and your glutes help support your pelvis. This kind of bracing strength helps your lower back because the core learns to hold steady while your body supports its own weight. Step farther from the wall to increase the challenge.

Muscles Trained: Core, shoulders, glutes, chest.

How to Do It:

  1. Stand facing a wall.
  2. Place your hands on the wall at shoulder height.
  3. Step your feet back until your body forms a straight line.
  4. Brace your core and squeeze your glutes.
  5. Hold the position while breathing steadily.
  6. Step forward to come out of the hold.

Recommended Sets and Reps: Perform 3 sets of 20 to 40-second holds. Rest for 30 to 45 seconds between each set.

Best Variations: Wall plank with shoulder taps, lower-angle wall plank, wall plank with knee drives.

Form Tip: Keep your ribs stacked over your hips and your body in one long line.

Wall-Supported Hip Extension

Wall-supported hip extensions train your glutes and hamstrings while the wall gives you balance support. Extending one leg behind you strengthens hip extension, which helps power walking, stairs, and standing tall. This exercise also teaches your glutes to work without your lower back taking over the movement. Keep the lift small, squeeze at the top, and stay tall through your torso.

Muscles Trained: Glutes, hamstrings, core, hip stabilizers.

How to Do It:

  1. Stand facing a wall with your hands lightly placed against it.
  2. Shift your weight onto one foot.
  3. Brace your core and keep your chest tall.
  4. Extend your opposite leg straight behind you.
  5. Squeeze your glute at the top.
  6. Lower your foot with control and switch sides after your reps.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 30 to 45 seconds between each set.

Best Variations: Banded hip extensions, paused hip extensions, slower tempo hip extensions.

Form Tip: Lift from your glute and keep your lower back quiet.

How to Build Lower Back Strength With Wall Exercises

Sporty slim woman does push up exercises leans on concrrete wall wears cropped top stereo headphones on ears has pigtail poses outside has workout in open air. Motivated sportswoman in activewear
Shutterstock

Wall exercises work best when the wall helps you find better positions while your muscles still create the effort. Keep your movements smooth, brace lightly, and focus on making your hips, glutes, hamstrings, and core support the lower back from every angle.

  • Build your hinge pattern: Hip hinges teach your glutes and hamstrings to help with bending and lifting. Better hinge control gives your lower back a stronger support system.
  • Train your glutes with purpose: Wall glute bridges and hip extensions strengthen the muscles that help your hips drive movement. Stronger glutes can make standing, walking, and climbing stairs feel more supported.
  • Use your core as a brace: Wall planks help your abs support your spine. A steady core gives your lower back more help during daily movement.
  • Move with control: Slower reps make it easier to feel the right muscles working. Smooth movement also helps you build strength without rushing through positions.
  • Progress one step at a time: Add reps, longer holds, pauses, a light band, or a slightly harder angle once the exercises feel comfortable.

Stronger lower back support comes from building the team around your spine. Use the wall for feedback, keep the reps clean, and let your hips, glutes, hamstrings, and core build the strength that helps you move through the day with more confidence.

References

Dog Tragically Succumbs to Heat After Being Left in Crate Outside Tampa Apartment, Authorities Report


The video above highlights the week’s major news in the Tampa Bay area.

In a distressing incident in Tampa, Florida, a man was taken into custody on Tuesday after being accused of leaving his dog outside in stifling heat for several hours. The Hillsborough County Sheriff’s Office reported that this negligence led to the unfortunate death of the dog.

The situation came to light when a vigilant neighbor alerted authorities about a dog confined in a crate outside an apartment on Palm Crossing Drive. The caller expressed concern for the Cane Corso, noting that the animal was left without food or water and had been exposed to the oppressive heat for an extended period.

Celebrity Buzz: Porsha Williams, Yandy Smith & Toya Johnson Shine at Exclusive ‘Toy Story 5’ Atlanta Premiere

This week, the spotlight shone brightly on Atlanta as several of its renowned celebrities and their children gathered for an exclusive preview of “Toy Story 5” at Regal Atlantic Station.

The event, which catered to families, saw appearances from notable personalities such as Porsha Williams with her daughter Pilar, Yandy Smith accompanied by her daughter Skylar, and Toya Johnson with her daughter Reign. It was a joyous occasion that brought smiles to both the young and the young at heart.

Ami Dunni McClure, alongside her daughters Ava and Alexis McClure, took on hosting duties for the evening. The screening was enriched with activities including games, interactive photo opportunities, and an assortment of delightful treats. Adding to the excitement, actor and comedian Craig Robinson made a special appearance, much to the delight of attendees.

Sharing her enthusiasm on Instagram, Ami expressed, “We celebrated Disney/Pixar’s ‘TOY STORY 5’ with a full family-fun advance screening! The fun got even bigger with a special appearance from @mrcraigrobinson!”

Ami further praised the movie, describing it as “heartwarming, hilarious, and packed with the magic that makes Toy Story so beloved across generations.” She emphasized the honor of hosting such a memorable event and the joy of sharing it with numerous wonderful families.

After the event, several attendees also took to social media to share their reactions to the film.

“Toy Story 5 was such a cute movie with a great message!! ‘Enjoy life to the fullest,’” Porsha wrote alongside photos from the screening.

Yandy echoed the sentiment, writing on Instagram, “Had a great time hanging out with @omereandskylar and all her friends at the #ToyStory5 Atlanta screening.”

Toya Johnson also gave the movie her stamp of approval.

“We were invited to an advance screening of Disney’s #ToyStory5 and it did not disappoint!” she shared, encouraging families to catch the film when it hits theaters.

Toy Story 5 opens nationwide on June 19 and introduces several new voices to the franchise, including Craig Robinson, Shelby Rabara, Matty Matheson, Mykal-Michelle Harris, and Krys Marshall.

The film also reunites fan-favorite cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, Annie Potts, Wallace Shawn, John Ratzenberger, and more.

Shocking Twist: Man in Disguise Commits Unexpected Crime Against Young Mother

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Eyewitnesses to the shocking murder of Heather Strube unanimously recounted a similar detail: a man approached her and fired a fatal shot in the bustling parking lot of a Target store in Snellville, Georgia.

After the shooting, the perpetrator casually walked away, leaving behind Heather’s 19-month-old son, Carson, who remained safely buckled in his car seat as his mother lay dying on the pavement.

As investigators delved into the harrowing case, later featured on Oxygen’s Dateline: Secrets Uncovered, they discovered that the truth was far more complex than it initially appeared.

Heather was known as a gifted florist and a devoted mom. Those who knew her described her as an extraordinary individual who had a knack for making everyone feel at home.

“She was always a ray of sunshine in everyone’s life,” recalled her father, Buddy Allen, in the episode titled “Deadly Swap.” He added, “If I had to sum up her personality in one word, it would be ‘bright,’ because she always brought light into any space or relationship she was part of.”

“She’d always been such a ray of sunshine in everyone’s lives,” her dad Buddy Allen recalled in the “Deadly Swap” episode. “I would describe her personality in one word, and that’s bright, because she always brought light into an area or into a relationship that she came into.”

By the age of 20, Heather and her high school sweetheart Steven Strube were married and welcomed Carson three years later. Heather opened her own floral shop, often keeping Carson in a play pen at the store, while Steven worked in construction. But under the strain juggling a new business and baby, the marriage began to crumble.

“There were absolutely times where I just held her as she cried,” friend Jennifer Bagby remembered. “Where it just became overwhelming and too much and too heavy. She was broken. She took her vows very seriously.”

At the time of her death, Heather was in the midst of a divorce and custody battle with Steven.

What Happened to Heather Strube? 

She had been meeting Steven to do a custody exchange of their son just before 6 p.m. on April 26, 2009 in a busy Target parking lot. 

But just moments after Steven’s car drove away, witnesses reported seeing a man approach Heather’s SUV on foot and shoot her in the forehead. The shooter then calmly walked back toward the store and around the building as frantic witnesses called 911. 

As Snellville Police Chief Roy Whitehead noted, “It’s pretty brazen that you’re willing to walk up in daylight in an area that’s so densely populated and perpetrate this crime.” 

When an officer arrived at the scene minutes later, he found Heather dead next to her SUV and Carson inside the vehicle. 

“The child was still sitting in the back seat,” Whitehead explained. “The officer immediately took the child out of the car and put him in his patrol car.”

Witnesses Describe Heather Strube’s Shooter Wearing Fake Mustache, Wig

At the scene, detectives were struck by the fact that there were no signs of a struggle or evidence that anything had been taken from the vehicle, suggesting that Heather had not been killed in a kidnapping or robbery gone wrong.

The only blood at the scene belonged to Heather. A K-9 was able to track the suspect to a parking area of an extended stay hotel located behind the Target store, before losing the scent. 

Investigators believed that’s likely where the suspect got into a vehicle and drove away. Surveillance footage also captured the suspect following that same path with a distinctive straight-legged gait, seemingly confirming their theory.

Witnesses to the shooting described the suspect as a thin, white male, who approached Heather as she was loading her son into the back seat of the car, then stood in front of the driver’s door to prevent her from entering the vehicle. 

“I got the impression that they knew each other,” a female witness told investigators. “It seemed odd to me afterward…When I first saw it I thought it was a confrontation.” 

The witness added that as she was driving by the car, she heard Heather say “help.” 

Another 18-year-old witness driving by with her parents told detectives that she believed Heather knew it was a “dangerous situation.”

She also provided another telling clue: The suspect had been wearing what looked like a “really fake” mustache and what may have been a wig. 

The central theme from the witnesses was it looked like the killer was wearing a disguise.

“It was certainly bizarre,” Detective Trey Downs remarked, “and so we’ve got to figure out why.”

Witnesses Described Distinctive Truck Belonging to Heather Strube’s Killer

Detectives believed Heather had likely been targeted by a killer lying in wait and focused their investigation on the 12 people who knew she was meeting Steven in the parking lot that day. 

Authorities learned that Steven had an affair during the marriage and often had heated custody exchanges with his now-estranged wife, but they were able to rule him out after his vehicle was seen pulling out of the parking lot not long before the shooting. 

Heather’s new boyfriend Michael Vickers had also been miles away at work, making it impossible for him to commit the crime.

Investigators caught the break they needed when a truck driver—who had been staying at the hotel behind the Target—called police to report that he had seen a person wearing a wig and mustache in the back of the parking lot a few hours before the shooting. The person was driving a white F-150 truck that was distinctive because of after-market black trim around the bottom of the vehicle.

Who Killed Heather Strobe?

The vehicle description matched the truck Steven’s mom Joanna Hayes drove. Joanna also looked eerily similar to a sketch created from witness descriptions.

Joanna claimed that she’d taken a three hour drive that night to visit her parents, stopping at a Wendy’s along the way. But the time stamp on the receipt showed that she still would have had time to kill Heather and still make it to the restaurant.

Detectives also learned from Heather’s friends that she had a difficult relationship with Joanna, who was often controlling and wanted to dictate how Carson was raised.

While Joanna insisted she had nothing to do with the murder, detectives turned their attention to her son Steven and called him in for questioning. 

After showing him footage of the shooter walking through the parking lot and the artist sketch, Steven appeared to recognize the suspect as his mother and crumbled. 

“Holy crap,” a visibly emotional Steven said in the interrogation room. “Oh my God.”

Though Steven agreed to help police by calling his mother and confronting her, she continued to insist during the call that she didn’t kill her daughter-in-law.

A defiant Joanna continued to stick to her story even after detectives brought her in for formal questioning. 

In the months that followed, detectives found other circumstantial evidence to link her to the crime, like a single fiber in her truck that may have come from a wig. Some of the eye witnesses also identified her as the possible killer.

Was Joanna Hayes Convicted?

A grand jury ultimately indicted Joanna on charges of murder, aggravated assault and possession of a firearm. She was convicted in 2011 and sentenced to life in prison with the chance of parole after 30 years. 

Heather’s parents gained custody of her son Carson—though Heather’s mom Mary died just three years after the trial. Her dad Buddy continues to honor Heather’s memory as he her son on his own.

“That’s what hurt more than anything,” Buddy remarked, “because to deprive that little boy of that wonderful woman changed the whole trajectory of his life.”

Tragic Accident: Horse-Drawn Carriage Overturns, Claims Life Near Iconic NYC Landmark

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A tragic incident unfolded on Wednesday when an 18-year-old lost his life after a horse-drawn carriage unexpectedly bolted through Central Park in New York City. The runaway carriage collided with another, resulting in an overturn, as reported by the Central Park Conservancy.

The New York City Police Department (NYPD) spokesperson informed the media that the “investigation is still ongoing.”

The victim, Romanch Mahajan, was an 18-year-old tourist from India enjoying a visit to NYC. He sustained fatal injuries after being thrown from the carriage during the afternoon mishap near Cherry Hill at the intersection of West 72nd Street and West Drive.

Officials detailed that the carriage, which was carrying passengers at the time, broke loose and sped down West Drive. It subsequently struck another carriage and overturned near the popular spot of Tavern on the Green.

Emergency personnel rushed to the scene where the overturned carriage lay, following the tragic collision that led to the fatal injury of Romanch Mahajan. The incident has left many in shock and mourning. (WNYW)

PIX11 News previously reported that Mahajan was transported to a local hospital in critical condition following the crash.

“We are absolutely devastated to learn that Romanch Mahajan, the 18-year-old visitor injured in today’s carriage incident, has died,” a Central Park Conservancy spokesperson told News Media. “On behalf of everyone at the Central Park Conservancy, our deepest condolences go out to his family and loved ones during this unimaginable time.”

Officials have not said what caused the horse to become spooked.

The fatal crash prompted renewed scrutiny of New York City’s horse-drawn carriage industry, with both the union representing carriage drivers and the Central Park Conservancy calling for changes following the incident.

A group of bystanders chasing a man in Central Park New York City

A view of Central Park in Manhattan, N.Y., where 18-year-old Romanch Mahajan died after a horse-drawn carriage overturned Wednesday. (iStock)

Alexander Kemp of TWU Local 100, the union representing horse-drawn carriage drivers and owners, said preliminary information alleges the driver may have stepped away from the horse to take a photo before the animal took off.

“It appears the driver was at least at arm’s length from his horse to take a photo of his passengers in the carriage,” Kemp told News Media in an earlier statement. “This is unacceptable. A driver is not supposed to leave the carriage to take photos – ever.”

The union said it supports a full investigation into the incident and called for enhanced driver training, tougher examinations and additional rules governing the introduction of new horses into the business.

The Central Park Conservancy, which has long opposed horse-drawn carriages in the park, said Mahajan’s death underscored its concerns about public safety.

“This is the tragedy we feared when we first called last year for horse carriages to be banned from Central Park due to the risks they pose to public safety and public health,” the spokesperson said.

“A young man came to enjoy our park and lost his life. That is not an acceptable cost of an antiquated industry operating in the middle of one of the most heavily used public spaces in America.”

A horse pulls a horse-drawn carriage carrying tourists through Central Park in New York City

A horse-drawn carriage travels through Central Park in New York City in 2024. An 18-year-old passenger was killed Wednesday after a carriage reportedly bolted and overturned in the park. (Luiz C. Ribeiro/New York Daily News/Tribune News Service via Getty Images, File)

The conservancy renewed its call for New York City officials to pass Ryder’s Law, which would ban horse-drawn carriages and provide transitional job placement services for drivers.

“Every day horse carriages are in the park is a day the safety of New Yorkers and visitors is in jeopardy,” the spokesperson said.

According to the conservancy, Wednesday’s crash was the eighth horse-related incident in and around Central Park during the past 13 months.

The incident came just days after a carriage horse named Deniz collapsed and died near West 72nd Street and West Drive while pulling tourists through the park.

Another carriage reportedly overturned in May after a horse became spooked and struck a second carriage.

News Media has reached to the NYPD and TWU Local 100 for additional comment.

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