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Top 5 Morning Exercises to Boost Leg Strength for Men Over 60

For men over the age of 60, maintaining leg strength is crucial as it is often one of the first areas to weaken with advancing age. The National Institutes of Health highlights that this age-related decline in muscle mass, known as sarcopenia, accelerates as we grow older. As a result, everyday activities such as climbing stairs, rising from a chair, walking uphill, or even carrying groceries can become progressively more difficult.

Fortunately, preserving leg strength doesn’t require an intense gym regimen or hefty weights. Research indicates that engaging in regular functional movements is among the most effective ways to sustain lower body strength and mobility beyond the age of 60. Additionally, the timing of your workouts can make a difference. Studies reveal that exercising in the morning may be particularly beneficial for rebuilding leg strength, as it helps activate muscles after a night of inactivity.

One of the key exercises for all age groups, but especially beneficial for those over 60, is the bodyweight squat. This foundational movement enhances strength in the quadriceps, glutes, hamstrings, and core. “Bodyweight squats are one of the most effective morning exercises for building leg strength after 60,” notes fitness expert Brady.

The good news? You don’t need an intense gym routine or heavy weights to maintain leg strength later in life. Research shows that consistent functional movement may be one of the best strategies for maintaining lower body strength and mobility after 60. Also, the time of day you workout matters. Studies suggest that morning workouts may be especially helpful for rebuilding leg strength because they help activate muscles after long stretches of inactivity overnight.

Bodyweight Squats

Bodyweight squats are a fundamental movement pattern at any age. Plus, they strengthen your quads, glutes, hamstrings, and core. “Bodyweight squats are one of the most effective morning exercises for building leg strength after 60,” says Brady.

How to do it:

  1. Stand with your feet shoulder-width apart.
  2. Keep your chest lifted and your core engaged.
  3. Push your hips backward as if you’re sitting down in a chair.
  4. Bend your knees and lower your body with control.
  5. Keep your weight pressed through your heels.
  6. Lower until your thighs are parallel to the floor or as far as comfortable.
  7. Pause for one to two seconds at the bottom.
  8. Push through your heels to return to the standing position.
  9. Perform two to three sets of 10 to 15 reps. Rest for 60 to 90 seconds between sets.

Step-ups

“Step-ups are excellent for strengthening the legs in a highly functional way because they mimic climbing stairs and improve stability during everyday movement,” explains Brady.

How to do it:

  1. Stand in front of a low step or bottom stair.
  2. Place one foot firmly on the step.
  3. Brace your core and maintain upright posture.
  4. Push through your leading leg to lift your body upward.
  5. Bring your opposite foot up to meet it.
  6. Step back down slowly with control.
  7. Focus on using the working leg rather than pushing off the back foot.
  8. Repeat on the same side before switching legs.
  9. Complete two to three sets of 10 to 12 reps per leg. Rest for 60 to 90 seconds between sets.

Glute Bridges

“Glute bridges help strengthen the glutes and hamstrings, which are essential for maintaining walking power, posture, and lower body stability as we age,” Brady explains.

How to do it:

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Position your feet hip-width apart.
  3. Rest your arms comfortably at your sides.
  4. Flex your core before beginning the movement.
  5. Push through your heels to lift your hips upward.
  6. Raise your hips until your body forms a straight line from shoulders to knees.
  7. Squeeze your glutes for one to two seconds at the top of the movement.
  8. Lower your hips back down slowly with control.
  9. Aim for two to three sets of 12 to 15 reps, resting for 45 to 60 seconds between sets.

Calf Raises

Your calf muscles are crucial for walking efficiency, balance, and lower body stability. “Calf raises are important for improving lower leg strength, balance, and push-off power during walking,” Brady explains.

How to do it:

  1. Stand tall behind a chair or near a wall for support if needed.
  2. Position your feet hip-width apart.
  3. Engage your core and keep your posture upright.
  4. Slowly raise your heels off the floor.
  5. Lift as high onto the balls of your feet as comfortable.
  6. Pause for one to two seconds at the top of the movement.
  7. Lower your heels back down slowly.
  8. Perform two to three sets of 15 to 20 reps. Rest for 45 to 60 seconds between sets.

Reverse Lunges

“Reverse lunges are particularly effective for building leg strength because they train the quads, glutes, and hips while placing less stress on the knees than forward lunges,” says Brady. What’s more, the backward stepping motion also challenges balance and coordination.

How to do it:

  1. Stand tall with your feet hip-width apart.
  2. Tighten your core and keep your chest upright.
  3. Step one leg backward into a lunge position.
  4. Lower until both knees are bent comfortably.
  5. Keep your front knee aligned over your ankle.
  6. Maintain upright posture throughout the movement.
  7. Push through your front heel to return to a standing position.
  8. Bring your back foot forward to reset.
  9. Complete two to three sets of 8 to 10 reps per leg, resting for 60 to 90 seconds between sets.

Democrats’ Strategic Move: Deploying Hunter Biden as the Unexpected ‘MAGA Whisperer

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Hunter Biden is stepping into the spotlight with a bold and unfiltered public presence, much to the quiet delight of the Democratic Party.

According to insights from Democratic strategists shared with the Daily Mail, Hunter is seen as a vital figure in adding ‘credibility’ to the party’s narrative as they gear up for the crucial midterm elections.

While Hunter may seem like an unconventional choice due to past scrutiny over his financial dealings with foreign entities during Joe Biden’s presidency, Democrats argue that these issues are minor compared to the financial controversies surrounding the Trump family.

The party is closely monitoring the Trump family’s financial growth since Donald Trump’s presidency, accusing them of engaging in dubious foreign investments linked to their cryptocurrency ventures, engaging in pay-to-play schemes, and securing lucrative government contracts for affiliated businesses.

Democrats are tracking the Trump family’s increasing wealth since the President returned to the White House, alleging corrupt foreign investments into their cryptocurrency business, pay-to-play business deals, and lucrative government contracts awarded to businesses connected to the family. 

‘It’s helpful for the party because he breaks through in a unique way about the historic corruption in Trump’s Washington, on platforms that few Democrats go on,’ former Biden spokesman Andrew Bates told the Daily Mail.

While Hunter is not likely to hit the campaign trail for Democrats, strategists believe he will serve as an important messaging figure for the young independent podcast  audience that swayed toward Trump.  

Hunter plans to continue his public messaging campaign, sources told the Daily Mail, both on social media and other podcast appearances in the upcoming days. He’s his own man now, as the family and their handlers are allowing him to speak on his own.

Now seven years sober, he wants to speak frankly about his struggle with addiction and respond to the attacks against him and his family. But most of all, he wants to call out what he believes is perceived hypocrisy from the media for failing to investigate the Trump family.

The Trump-led Republican Party is facing stark odds for the midterms, as inflation continues to rise together with high gas and food prices and an unpopular war in Iran. 

[The latest Daily Mail/JL Partners poll shows that Trump remains at an all-time low approval rating of 43 percent. 59 percent of voters now say the economy is getting worse while 19 percent believe it is improving.]

Hunter Biden and his wife Melissa Cohen share baby Beau

Hunter Biden and his wife Melissa Cohen share baby Beau

Hunter Biden and podcaster Candace Owens speak about his long history of addiction and the toll it took on his father's presidential campaign

Hunter Biden and podcaster Candace Owens speak about his long history of addiction and the toll it took on his father’s presidential campaign

Members of U.S. President Donald Trump's family (L-R) Tiffany Trump, Donald Trump Jr., Eric Trump, Ivanka Trump, Barron Trump and first lady Melania Trump attend the State of the Union

Members of U.S. President Donald Trump’s family (L-R) Tiffany Trump, Donald Trump Jr., Eric Trump, Ivanka Trump, Barron Trump and first lady Melania Trump attend the State of the Union

Hunter celebrated his new brand as a ‘MAGA whisperer,’ who could speak to disillusioned Trump supporters. 

‘WTF timeline are we on. Someone called me the MAGA whisperer and I’ll gladly take the title. Left, right, D or R we all want the same things,’ he wrote.

Bates said Democrats appreciated Hunter Biden’s authenticity, which was clearly having an effect.

‘He’s also direct and personal in a way that connects; no facility lounge tone,’ he said.

On social media, Hunter tried to rally his followers in a populist revolt against the Trump campaign. He argues that Trump’s supporters were duped by the President, and that he and his allies were part of the corrupt ‘Jeffrey Epstein’ class all along. 

‘We’re being divided on purpose by the Epstein Elite Oligarch class because as long as we’re at each other’s throats, they get fat and rich off of our misery,’ he wrote.

Hunter Biden is also working to rekindle his feud with CNN’s Jake Tapper, repeatedly taunting the veteran news anchor who wrote a best-selling book about his family’s efforts to hide President Biden’s mental and physical decline.

‘F**k Jake “Brick Tamland” Tapper on any timeline,’ he wrote, referring to the awkward nerdy weatherman character played by Steve Carrel in the news comedy film ‘Anchorman.’

Hunter reportedly told Tapper when they met during a Super Bowl event in 2018 ‘I would knock you out’ if they were not in public. Tapper described Hunter as ‘demonstrably unethical, sleazy and prone to horrible decisions’ during a 2025 interview promoting his book. 

Hunter Biden, his wife Melissa Cohen Biden and their son Beau Biden attend an event for President Joe Biden

Hunter Biden, his wife Melissa Cohen Biden and their son Beau Biden attend an event for President Joe Biden 

Hunter Biden is now trying to rekindle his personal feud with CNN anchor Jake Tapper

Hunter Biden is now trying to rekindle his personal feud with CNN anchor Jake Tapper 

Hunter Biden also fathered a child Navy Joan Roberts with Lunden Roberts

Hunter Biden also fathered a child Navy Joan Roberts with Lunden Roberts 

Hunter’s appearance on the Candace Owens show in May drew widespread attention, as the usually fiery podcast host apologized for making fun of him during the presidential election.

‘I cry very easily,’ Hunter responded softly, thanking Owens as tears welled up his eyes.

Despite a long history of taking money from foreign interests, Hunter Biden revealed he is ‘millions’ of dollars in debt and at the age of 54, needed to find a way to make money.

Hunter created a YouTube account and launched his own account on X, in the days surrounding his interview with Owens and began engaging his critics on social media in earnest.

That has led to some speculation that Hunter will start his own podcast. A Daily Mail request for comment to Hunter Biden was not returned.

Hunter threatened to steal the spotlight this week with his aggressive messaging, even as Jill Biden made the rounds on her own book tour.

President Biden himself tried to make a splash with a surprise cameo at his wife’s book event, but his son’s online antics were drawing more attention.

‘This crackhead has a lot to say so buckle your seat belt my friend,’ Hunter wrote on Thursday.

Even President Donald Trump took notice of Hunter’s messaging blitz, when asked by Fox News host Peter Doocy if he ever thought he could run for president in 2028.

Trump quipped that Hunter’s past was ‘not the greatest’ for a political run, but that perhaps he could succeed in today’s Democratic Party.

When someone on social media asked Hunter if he was considering the idea, Hunter replied, ‘I am now.’

Hunter Biden appeared on the Shawn Ryan show to share his story of recovery and healing

Hunter Biden appeared on the Shawn Ryan show to share his story of recovery and healing 

Hunter Biden's 'Laptop from Hell' was released on the internet, which included photos of a man in the throes of a crack addiction

Hunter Biden’s ‘Laptop from Hell’ was released on the internet, which included photos of a man in the throes of a crack addiction 

The youngest Biden son has a long history of privately expressing his frustrations with his father’s handlers, tellingly in a February 24, 2019 text thread with his father where he raged about a Maureen Dowd column about his politically inconvenient struggles.

Hunter believed that Biden’s team planted the story, trying to write him off.

‘Your team just made me the uncontrollable, troubled tax cheat philanderer sex and drug addict that you tried so hard to fix but couldn’t,’ he raged. ’They just totally wrote my life away.’

His father urged his son to continue rehab and focus on recovery ahead of his upcoming presidential campaign announcement.

‘If you don’t run, I’ll never have a chance at redemption,’ Hunter replied.

The youngest Biden son tried to tell his story about his struggle with addiction and his fight to keep sober in his ‘Beautiful Things’ memoir in 2021, but it was largely ignored despite sitting down for a few interviews.

Hunter Biden also made some attempts earlier this year to enter the podcast ecosystem, after his father was unceremoniously forced out of his reelection campaign and his replacement Vice President Kamala Harris lost the 2024 presidential election.

His appearances with podcast hosts Andrew Callaghan and Shawn Ryan drew some attention, including a viral clip about why smoking crack cocaine was so addictive.

That authenticity, Democrat strategists conceded, could draw a sympathetic audience, as part of the redemption story that he has long been seeking.

It’s unclear how serious he is about running for office, but he has noted sardonically that all of his dark secrets were made public after his infamous ‘Laptop from Hell’ was leaked to the press and published online.  

When one follower asked about potential presidential campaign slogans, Hunter joked, ‘How about “Let’s take another crack with a Biden.” Needs work, but the possibilities are endless.’

Australia Reacts Strongly to Trump’s Tariffs Amid Underlying Trade Tensions

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IN BRIEF

  • Experts say Australia’s modern slavery laws focus on disclosure, not forcing companies to act.
  • Despite tougher trade restrictions, the US still faces modern slavery and forced labour risks.

President Donald Trump of the United States has issued a warning about potential tariffs targeting numerous global economies, including Australia, which might seem like a politically strategic move.

However, analysts believe this forced-labour controversy raises a significant domestic issue: Is Australia adequately preventing the infiltration of goods associated with exploitation into its supply chains?

Australia was one of several economies called out by the Trump administration following a probe into import practices. US trade representative Jamieson Greer criticized Australia for not effectively banning the importation of goods produced through forced labour.

The report that compiled these findings did not include specific instances regarding Australia.

This development is part of the US’s broader initiative to strengthen trade regulations related to forced labour, including the enforcement of the Uyghur Forced Labour Prevention Act, which was enacted in 2021.

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A broader challenge

Despite introducing stronger import restrictions targeting forced labour, research from the University of Oxford estimates that around 1.1 million people were living in modern slavery conditions in the US in 2021.

University of Sydney associate professor Martijn Boersma said the tariff threat was “completely opportunistic” but reflected existing policy discussions in Australia.

Australia’s Modern Slavery Act requires businesses to report modern slavery risks but does not require action or impose penalties for inadequate reporting.

A government-commissioned review of the Modern Slavery Act, informed by public consultation in 2022, delivered recommendations in 2023 to strengthen Australia’s response. The federal government responded in December 2024, supporting most recommendations while continuing consultation on some reforms.

Boersma said there had been growing political debate over whether Australia should move further.

“One of the things that has been debated in Canberra for a while now is whether we need import bans, basically blocking goods suspected of having been created by means of forced labour.

“Canberra has not gone that far yet and neither have they imposed mandatory human rights due diligence,” he said.

“You’re compliant if you report on your risks, and that’s where the whole thing stops.”

Australia rejects tariff criticism

Prime Minister Anthony Albanese has defended Australia’s existing approach, saying the country already had world-leading laws addressing modern slavery and forced labour that had received unanimous parliamentary support.

He also said any tariff imposed on Australian exports would be unjustified and inconsistent with the free trade agreement between Australia and the US.

“We continue to use every opportunity that we have to advocate that US tariffs imposed on Australia are unwarranted,” Albanese told the ABC on Thursday.

Opposition leader Angus Taylor also criticised the proposal, saying Australia should not face tariffs from one of its closest allies and that the Coalition would continue opposing the measures.

What does ‘forced labour’ refer to?

Experts say forced labour does not necessarily resemble historical depictions of slavery and can involve a range of coercive labour conditions.

Boersma said it often involved workers being unable to leave harmful working environments because of threats, debt, withheld documents or other forms of pressure.

“It’s not like the traditional form of slavery where people are shackled … It’s more that people have no other avenue to go down, so they simply have to accept whatever horrible working conditions they find themselves in.”

Do forced labour import bans work?

Research published last year by the University of Oxford found some evidence that import bans prevented goods linked to forced labour from entering markets and influenced business behaviour. But evidence remained limited and mixed, with little indication bans alone prevent forced labour.

Human Rights Law Centre associate legal director Freya Dinshaw said concerns around forced labour in Australian supply chains pre-dated the tariff proposal.

“Buying goods should never come at the expense of someone else’s freedom,” she said.

“The alarm bells have been ringing for a long time in relation to the risk of goods made with forced labour flooding Australian shop shelves.

“If the US is looking to penalise countries who have not taken sufficient steps to prevent forced labour in global supply chains, then Australia is indeed vulnerable.”

Could the tariff threat accelerate reform in Australia?

NSW Anti-slavery Commissioner James Cockayne said in a statement that the tariff proposal reflected growing international pressure.

“The concern raised is that producers in Australia and around 60 other countries have an unfair advantage over US competitors because they are able to rely on modern slavery to keep their costs down,” he said.

Cockayne called on the federal government to strengthen Australia’s modern slavery laws, including through mandatory due diligence requirements.


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Hollywood Icon Mamie Van Doren Reveals Casting Couch Nightmares and ‘Predatory Brutes’ in Explosive New Memoir

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Mamie Van Doren is far from finished with sharing her intriguing stories.

The iconic actress and former sex symbol has unveiled a new memoir titled “You Thought I Was Dead,” where she candidly explores her extensive career in the entertainment industry.

At 95, Van Doren is also the focus of an upcoming documentary that delves into her life and legacy.

In her latest revealing book, she tackles the infamous Hollywood casting couch and its lingering effects on today’s stars.

“Predatory figures like Bill Cosby and Harvey Weinstein have been exposed, faced justice, and held accountable by the #MeToo movement,” Van Doren expressed in her memoir.

“Women can, and should, feel empowered by the support of their sisters. … Young women being preyed upon and seduced by rapacious Hollywood producers, stars and studio heads is a tired cliché, but like all clichés, it is based on reality. The casting couch was, and is, part of Hollywood’s shameful legacy.”

“But through all the tears and fears, I am living proof that it is survivable,” Van Doren added.

Van Doren painted a picture of Hollywood where young actresses were often vulnerable to powerful men.

“It was a classic example of the predatory environment in the movie industry during the so-called Golden Age,” she wrote.

“A new starlet in her first movie was like blood in the water to the male sharks at the studio.”

Van Doren knows the subject firsthand. Recalling her early years in Hollywood, she described feeling “used” and “guilty,” writing, “I was now part of that multitude of stories about the casting couch.”

“Now I felt drained and exposed. And worst of all, used,” she wrote.

“How many more lies would I have to tell before I got what I wanted? As I drove home, I asked myself if this was the way I wanted to become a movie star. Tonight, the answer had clearly been that I would f— for it. But there was a cold, sick knot in the pit of my stomach, signaling that my conscience was weighing in.”

“So, did I want to continue this?” she wrote. “‘Well, I’m in it now,’ I told myself. … ‘Let’s see what the next move will be.’ I was learning a hard lesson about Hollywood’s promise and threat: You may be allowed to reach the heights, but at the same time, you may be cursed or feel powerless and unprotected — and slightly sullied.”

In the book, Van Doren portrays Hollywood as an industry that could be exploitative and disappointing, even after achieving stardom.

She described how fellow blonde bombshells, like Marilyn Monroe and Dorothy Stratten, met grim ends, their dreams “swept away and turned into nightmares.”

“That, boys and girls, is Hollywood,” she wrote.

“I wake up every day to a new obituary. I have been blessed with a long life. When you reach this point in the hill climb, it’s only natural to see one’s contemporaries fall by the wayside. Father Time doesn’t miss. … I’ll dare to quote the Book of Job, King James Version, 1:15. ‘And I only am escaped alone to tell thee.’”

Van Doren’s memoir also focuses on experiences far removed from Hollywood, including her time entertaining troops during the Vietnam War.

“The rain started again, but I did my whole show,” she recalled. “When it was over, all of us were soaking wet. Everyone was grinning. As the soldiers straggled back … one stopped me and said something that I would hear a lot in the next few months: ‘Mamie,’ he told me gratefully, ‘I can’t believe you’re here.’”

“And there was a part of me that couldn’t believe it either. Vietnam so far had been like a fever dream,” she wrote. “I couldn’t escape the alarming sense of being out of control, no longer in charge of my life, but at the mercy of authorities I didn’t know, in service of a war I didn’t understand.

“… I got into bed that night clutching my little brown Bible next to my heart, praying to somehow survive the forces swirling around me, praying that I would live to see my son again, and praying that I would manage to bring something worthwhile to the combat soldiers’ dark world.”

Van Doren described meeting Charlie, an 18-year-old Marine from Toledo. As a gift, he gave her his “lucky charm,” a scratched and dented Zippo cigarette lighter. Van Doren initially refused, but he insisted. When she asked him about his luck, he grinned and said, “I got matches to light my smokes. And I got an M-16 for the rest.”

Days later, Van Doren learned Charlie had been killed in an ambush.

“I flicked Charlie’s Zippo again and stared at the flame,” she wrote. “I closed it and extinguished the flame. ‘Goodbye, Charlie. May angels sing you on to heaven.’”

In 2020, Van Doren told Fox News Digital she loved her life outside of Hollywood in her later years.

“I got away from all the bad stuff that was going on,” she said at the time. “This was around the ‘60s when I left. There were a lot of drugs. Marilyn [Monroe] died. Jayne [Mansfield] died. A lot of my contemporaries were gone. I just thought it was time to leave Hollywood. It just wasn’t agreeing with me.”

“And I had a son,” she pointed out. “I wanted to give him a better life than Hollywood. And he got interested in boats. I took a different turn and a different lifestyle from what I was used to. I kept some of my friends. I didn’t have that many friends in Hollywood to begin with. I shy away from going to parties so much. I had stacks of invitations, and I just never used them.”

Despite her tumultuous past, she had no qualms about still being recognized as a sex symbol.

“I think I was born with it,” said Van Doren. “I certainly opened a lot of doors during a postwar time when things were very conservative. I was way ahead of my time. … I wasn’t going to be playing nun roles, that’s for sure.”

Tragic Incident: Park Ranger Loses Life in Mount McKinley Crevasse Fall During Patrol

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A seasoned mountaineering ranger with the National Park Service tragically lost her life on Thursday afternoon after falling into a crevasse on Mount McKinley, adding to the list of fatal incidents on this challenging Alaskan mountain.

The ranger has been identified as Robin Pendery from Enumclaw, Washington, as reported by the National Park Service (NPS) in their official statement.

According to agency officials, Pendery was on a climbing patrol when she experienced the fatal fall near the 14,000-foot camp on the mountain, around 2 p.m. local time.

The North and South summits of Mt. McKinley were visible from a commercial flight on May 28.

At the time of the accident, Pendery was actively involved in managing operations at the 14,200-foot camp alongside another ranger, as noted in a previous park update.

NPS personnel launched an immediate rescue effort, but Pendery did not survive the fall. 

Authorities said the exact circumstances of the fatal fall are under investigation.

Mt. McKinley

A climber was seen this week on the route Ham and Eggs, Moose’s Tooth. (S. Barrier/National Park Service)

“We are heartbroken by the loss of a member of our Denali family,” Denali National Park superintendent Brooke Merrell wrote in a statement. “Our mountaineering rangers dedicate themselves to serving visitors and helping others in one of the most challenging environments in the world. Today, we mourn the loss of a valued colleague, friend and teammate.”

Pendery had been working as a seasonal mountaineering ranger at Denali National Park and Preserve since 2024, dedicating her time to emergency response, climber safety and high-altitude operations, according to the agency. 

Pendery’s death at Mount McKinley, also known as Denali, comes just one week after a separate disaster claimed the lives of three Latvian climbers.

Ranger Chrissie Oken on Mt. McKinley

Ranger Chrissie Oken putting the finishing touches on the radio repeater on top of Mt. Crosson, ~12,800’ this week. (J. Ramos-Leon/National Park Service)

During the prior incident, four members of a seven-person expedition plummeted near Denali Pass, which is known as one of the most hazardous stretches of the mountain.

Three climbers — Inese Puceka, Vija Olte and Renars Kunigs-Salaks — died in the fall, while a fourth survived in critical condition, News Media previously reported. 

Rescuers had to use a complex long-line helicopter extraction to save the survivor from a basin at 17,200 feet, as brutal weather conditions and rugged terrain prevented a standard landing.

Towering 20,310 feet above sea level, Denali is considered one of the most challenging climbs in North America.

Each year, only about 1,000 to 1,200 climbers attempt to summit the mountain, typically during the peak May and June season. Fewer than half of those who made the attempt last year successfully reached the top.

Throughout the national park’s history, more than 130 people have died on the mountain.

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FBI Dismisses Multiple Analysts Linked to Controversial ‘Catholic Ideology’ Memo

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The FBI has dismissed several analysts linked to a controversial memo from 2023 that flagged potential threats from extremist elements within the Catholic community. This development was confirmed by their attorney on Friday, marking another significant move under the agency’s current director, Kash Patel.

Among those terminated were four intelligence analysts and a supervisory analyst. The FBI has chosen not to provide any comments on the matter.

In a statement, attorney David Laufman criticized the decision, calling it “manifestly unjust” and claiming it lacked factual support while violating standard FBI protocols. He expressed that the individuals involved had provided exceptional and loyal service in safeguarding the nation.

The contentious memo, originating from analysts at the FBI’s Richmond, Virginia, office in January 2023, quickly became a heated topic in political circles. Republican lawmakers have frequently cited it as evidence in their ongoing accusations that the FBI, under President Biden’s administration, has been unfairly targeting conservative groups.

Former FBI Director Chris Wray consistently refuted such claims, and the agency has maintained that the document was promptly withdrawn and subjected to an internal review. U.S. Attorney General Merrick Garland has publicly stated his dismay over the memo, expressing that he was “appalled” by its contents.

Earlier Justice Department investigations into the memo challenged the analytical tradecraft but did not find intentional misconduct by the analysts involved.

The firings are part of a broader personnel purge under Patel, a Trump loyalist who over the last year, has pushed out dozens of employees who either contributed to investigations of the president or who were perceived as not in alignment with the administration’s agenda. The Justice Department has engaged in similarly sweeping firings of prosecutors since Trump took office last year.

In February, for instance, the FBI fired a group of counterintelligence agents who participated in the investigation into President Donald Trump over his retention of classified documents at his Mar-a-Lago estate in Palm Beach, Florida.

The Richmond memo, which emerged from a domestic terrorism investigation, sought to examine a potential link between what it called “Radical Traditionalist Catholic” ideology and racially and ethnically motivated extremists. It warned of the potential for violence and also highlighted what the authors described as “new avenues for tripwire and source development.” FBI leadership quickly condemned those findings once the document became public.

An internal FBI review described in a 2023 letter to Congress and based on interviews with 26 people “found that all individuals involved in the creation, review and approval of the product failed to adhere to analytic tradecraft standards and failed to recognize that the product, as drafted, equated the subjects’ interest in their self-described form of religion with racially or ethnically motivated violent extremist (RMVE) ideology without sufficient evidence or articulable support.”

The failure to adhere to standards, including on proper domestic terrorism terminology, “created the appearance that the FBI conducts investigative activity based on religious affiliation,” the letter said. “One of the FBI’s most fundamental principles is that investigative activity may not be based solely on the exercise of rights guaranteed by the First Amendment.”

A Justice Department inspector general report in 2024 summarized the earlier FBI review by saying that though there were departures from proper analytic tradecraft, “no evidence of a malicious intent or an improper purpose” were found.

MS NOW earlier reported the firings.

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Tucker reported from Los Angeles.

Controversy Erupts Over School Yearbook Featuring Altered Student Photos

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A charming boarding school in New Hampshire issued an apology to parents following the release of a yearbook containing students’ faces superimposed onto controversial images of ancient sculptures.

High Mowing School, located in Wilton, approximately 40 miles south of Concord, expressed regret in a letter to families, addressing the ‘inappropriate and tasteless’ nature of the images, as reported by WMUR.

The altered yearbook visuals featured students’ faces placed over potentially unsuitable images of both men and women, as well as statues.

According to the report, the school emphasized that this incident does not represent its core principles.

The institution plans to either remove the offending pages or reissue the yearbook with revised, appropriate imagery.

Online, commenters said it was ‘disturbing’ how the pictures were even printed in the first place.

‘Never thought to themselves, ‘huh these look a bit risqué for a high school year book, maybe I should check with the school?’? Hopefully it wasn’t too terrible for those who were photoshoppped [sic],’ one Facebook user wrote.

High Mowing is a private boarding school that serves students up through the 12th grade. High school tuition is $65,827 a year.

High Mowing School in Wilton apologized to parents after a yearbook was printed with students' faces superimposed over inappropriate pictures of ancient statues, men and women

High Mowing School in Wilton apologized to parents after a yearbook was printed with students’ faces superimposed over inappropriate pictures of ancient statues, men and women

Head of school Katherine Meyer said High Mowing was 'undertaking a full review of how these pages materialized and the approval of the processes that were in place at the time'

Head of school Katherine Meyer said High Mowing was ‘undertaking a full review of how these pages materialized and the approval of the processes that were in place at the time’

The New Hampshire school’s public calendar had said yearbooks would be distributed all day on Monday.

‘We are undertaking a full review of how these pages materialized and the approval of the processes that were in place at the time,’ Katherine Meyer, the head of school, told the outlet. 

Meyer added: ‘We will use what we learn to update our policies and procedures around content development, formatting and approvals to ensure we have the necessary and appropriate checks in place to prevent something like this from happening again.’

No further details were immediately revealed as to what that might entail. 

It was also not known what happened to the originally printed yearbooks with the supposedly inappropriately edited images.

Even though the images in question have not come to light, some community members reacted in dismay.

‘How does this happen at a school?’ a parent wrote on Facebook, saying he was ‘considering’ High Mowing.

The images in question have not been viewed by the Daily Mail.

The school said the students' faces were edited onto inappropriate images of ancient statues (Photo of the statue of David by Michelangelo depicting an example of a Roman statue)

The school said the students’ faces were edited onto inappropriate images of ancient statues (Photo of the statue of David by Michelangelo depicting an example of a Roman statue)

A High Mowing graduate from the early 1970s said it was ‘sad to hear this,’ though he admitted to not having any firsthand information himself. 

‘I don’t know the details of the photos, but the staff and students for the most part are very liberal,’ he wrote.

The New Hampshire institution is a Waldorf school, meaning that a focus is placed on experiential learning connected to the child’s ‘social and emotional well–being.’

Another user blasted the New Hampshire boarding institution for its curriculum choices, but none of the classes mentioned would have related to the yearbook.

‘The school has circus arts and clowning as elective majors,’ he said. ‘What do you expect[?]’

But others defended the students, even calling their actions ‘good.’

‘Kids that organize these pranks and sabotage the yearbook with tasteless humor and hidden jokes are a long standing and time honored tradition in our culture,’ one user wrote. ‘Way to stick it to the man!’

Another added: ‘This sounds like a lot of boomer pearl-clutching, but its [sic] difficult to make a final judgement without seeing the pics.’

The matter has not been commented on yet by the Wilton Police Department, WMUR reported.

In January, High Mowing was involved in a separate controversy after the Wilton Police Department announced that a student had been charged with manufacturing child sexual abuse images and disseminating private sexual photos.

This was noted by some parents in light of the supposedly inappropriate yearbook photos.

Davi Prudencio, 18, was accused of secretly recording sexual encounters with another student at High Mowing, according to WMUR.

The high school became aware of the allegations on May 9, police claimed.

Prudencio, a Brazilian national, allegedly flew back to his home country just three days later, driven to the airport by a High Mowing employee.

Law enforcement said High Mowing contacted police ‘after conducting their internal investigation and facilitating the suspect’s departure to Brazil.’

When police asked the school about the delay in their outreach, the head of school said, ‘Not to be rude, but you guys are fourth on our list of notification,’ per the affidavit seen by the outlet.

The Daily Mail has reached out to High Mowing School and Wilton police for comment.

New Website Revolutionizes Wedding Crashers: Pay-to-Crash Experiences Skyrocket in Popularity

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Move over, Owen Wilson and Vince Vaughn, there’s a new twist on the art of wedding crashing!

In a quirky new trend, people are now paying to attend weddings they weren’t invited to, courtesy of a novel website designed to help couples fill empty seats at their celebrations.

This innovative platform, named Not a Wedding Crasher, was introduced this month by a San Diego couple and has already made its mark by seating guests at weddings in Los Angeles, Phoenix, Washington, and San Antonio.

Hannah Emerson’s excitement was palpable when she stumbled upon this unique chance on TikTok.

“I thought, ‘Oh my gosh, absolutely!’ I’ve always wanted to crash a wedding, but you can’t really do that respectfully. This was the perfect solution,” she shared with The Post.

The 26-year-old background investigator paid $70 to attend a wedding in Seguin, TX, two hours from her San Antonio home.

Her husband drove her there, but refused to be her plus one.

“He thought it was the weirdest thing ever. So he sat in the car the whole time,” she said.

When Emerson arrived, she glanced at the “fancy seating chart,” assuming her name would not be listed.

“And it was!” she said, incredulously.

She spent four hours at the shindig — which included a taco buffet and an open bar — where she sat at a table with three other crashers.

“I’m waiting for someone to be like, ‘And who are you?’ But nobody asked,” said Emerson, whose video of the experience got over 5.5 million combined views.

She and her fellow crashers cringed when the DJ announced that the bride and groom were going to each table to take photos.

“We were like, ‘Oh no, does that include us?’ And then they called Table 5, which was just us four crashers,” she said.

The Not a Wedding Crasher website allows prospective guests to browse available nuptials, learn about the couples and check pricing.

Crashers create a profile and upload a form of identification, and the couple — who earns 80% of each sale — must approve them before they are given the venue’s address.

Founder Jeff Besen, who runs the company with his wife, Karina, told The Post the couples themselves determine the price tags, which have ranged from $25 to $75 per person.

“Factors like catering, alcohol service, open bar versus dry, venue, and location all play a role in the overall cost,” he said.

When Julius Wu heard about the new site, he thought strangers’ weddings would make the perfect date night for him and his wife, Diane.

“You can only go to so many restaurants, so many comedy clubs and so many movies,” Julius said.

The Los Angeles couple traveled an hour to attend an intimate 25-person reception in Topanga, which was $40 for a cocktail hour, seated dinner, dessert and an open bar.

They arrived early, so even crashed the ceremony.

“We were completely planning on hanging back. But when we talked to the wedding planner, she said, ‘Oh no, we know about you guys. We want you to be part of this,’” Julius 53, an IT manager, recalled.

The Wus also happened to be one of the first to congratulate the groom.

“I think we probably beat most of the guests to go talk to him,” Diane, 52, an aerospace engineer, said, laughing.

At the reception, they were even seated next to the best man.

“There was never an ounce of weirdness,” Julius said.

“We didn’t have to pretend we were somebody else or make up a story. People were just really nice and were like, ‘Oh, you’re from that website?’”

Kristine Ulrich of Scottsdale, AZ, “thoroughly enjoyed” crashing an outdoor wedding in Gilbert.

“I met the groom and I told him, ‘Honestly, of all the weddings I’ve ever been in my life, Top 5,’” she recalled.

“The wife came up to me later in the evening and gave me a big hug … I truly did not expect to be as welcomed as I was. “

Ulrich, 61, joined five other crashers for the $25 ceremony and reception, which was alcohol-free, but included mocktails, hors d’oeuvres, pizza and a dessert bar.

The former human resources manager now works as a lunch lady at an elementary school, where one of her co-workers questioned the unconventional extracurricular activity.

“People are like, ‘Why are you going to a stranger’s wedding?’ And I think there are why and why not people … and this service is for the people who say, ‘Why not?’”

Auburn Student Weston Higginbotham Tragically Discovered Deceased in Japan After Extensive Search, Confirms Mother

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The family of James “Weston” Higginbotham, a 20-year-old student from Auburn University who went missing during a vacation in Japan last May, has confirmed his death.

On Saturday morning, Higginbotham’s mother, Nancy, announced in a Facebook post that a volunteer search-and-rescue team found her son’s body in a mountainous region near Kyoto.

“Our family is heartbroken,” Nancy Higginbotham shared in her post, adding, “The grief we feel is impossible to put into words.”

James

Authorities last tracked James “Weston” Higginbotham to Yamashina Station, located east of Kyoto, during the family trip, according to his mother.

The Higginbotham family expressed their profound appreciation to those in the U.S., Japan, and worldwide who offered prayers and supported the search.

“The outpouring of kindness and support has carried us through the darkest days of our lives,” she said, pleading for privacy as the family begins to navigate the loss.

“We are forever grateful for the time we had with our sweet, precious Weston, but cannot begin to understand what life without him will be like,” his mother wrote. “… Thank you for your thoughts, prayers and support. We will need them now more than ever. We will always love you, Weston.”

The update comes after a massive, multinational search. 

The 20-year-old hiker was last seen May 29 near Yamashina Station, just east of Kyoto, after being separated from his parents following family “bickering,” News Media previously reported.

His parents were able to track him near a river and boarding a train via the Life360 app before his phone location suddenly went dark.

The family had previously held out hope that he would be found alive, telling News Media earlier in the week that he knew how to forage and was “built to endure.”

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Alabama Student Who Went Missing in Japan Discovered Deceased

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James ‘Weston’ Higginbotham, an Alabama college student who went missing in Japan, has been discovered deceased, according to his devastated mother.

On Saturday morning, Nancy Higginbotham revealed that her 20-year-old son was found outside Kyoto following a thorough search and rescue operation.

“With heavy hearts, we share that Weston was located by a volunteer search-and-rescue group in a mountainous region near Kyoto. The depth of our sorrow is beyond expression,” his grieving mother wrote in a Facebook post.

“We cherish the moments we shared with our beloved Weston, yet we are at a loss to imagine our lives without him.”

The Higginbotham family expressed profound gratitude toward those in the US, Japan, and globally who helped spread Weston’s story, prayed for them, offered support, and participated in the search efforts.

‘The outpouring of kindness and support has carried us through the darkest days of our lives… Thank you for your thoughts, prayers, and support. We will need them now more than ever.

‘We will always love you, Weston.’

The circumstances surrounding his death remain unclear. 

James 'Weston' Higginbotham, 20, was last seen in Kyoto on May 29. His parents have since revealed on Saturday morning that the college student has been found dead

James ‘Weston’ Higginbotham, 20, was last seen in Kyoto on May 29. His parents have since revealed on Saturday morning that the college student has been found dead

James (far right) traveled to the country with his family to celebrate his younger brother's graduation

James (far right) traveled to the country with his family to celebrate his younger brother’s graduation

Higginbotham said their family is 'deeply grateful' for everyone across the US, Japan and 'around the world' who helped 'share Weston's story, prayed for our family, offered encouragement and helped in the search efforts'

Higginbotham said their family is ‘deeply grateful’ for everyone across the US, Japan and ‘around the world’ who helped ‘share Weston’s story, prayed for our family, offered encouragement and helped in the search efforts’

The Auburn University student traveled to the country with family to celebrate his younger brother’s graduation, and was described as being ’emotionally distressed’ when he went missing.

He had last been seen on May 29 after his family had been ‘bickering,’ his mother previously revealed. 

‘We decided to separate. We had been, you know, kind of bickering with each other, and we decided, you go do your own thing, we do our thing,’ Nancy told Fox News. 

Nancy described ‘bickering’ as normal, with the family sharing twin beds in a hotel room for six days together. She said he ‘just needed time by himself,’ and that his ‘happy place is going on a trail or just going on a hike.’ 

After his disappearance, James’ family was able to track him down on Life360, an app that allows families to track locations, Nancy said. 

It showed that James, who also goes by Weston, was by a river, visited a few stores, and then boarded a local train before his location went ‘completely dark,’ she stated. 

He was last seen on surveillance footage getting off a train at the Yamashina Station Tuesday morning. 

On Wednesday, Nancy and her husband, Keith, shared a heartbreaking video on social media amid the search for their child. 

The couple thanked everyone who had offered support for their ‘thoughts and prayers,’ with Nancy adding, ‘We truly feel them.’ 

‘We do feel the love and the support that you guys have given us and that the community in Japan has given us as well.

‘Every time that you guys repost on social media, it’s an opportunity for somebody in Japan to see it,’ Nancy continued, explaining that their ‘ultimate goal is for people in Japan to see Weston’s face so they can report back to us.’