Home Blog Page 1908

Tiffany Trump Reveals Exclusive Moments from Don Jr’s Wedding Day

NewsFinale Journal
-
0
Tiffany Trump Reveals Exclusive Moments from Don Jr’s Wedding Day

Tiffany Trump recently offered an exclusive glimpse into her brother Donald Trump Jr.’s intimate wedding festivities with his new wife, Bettina Anderson. The couple celebrated their nuptials with a close-knit group in the stunning Bahamas following their ceremony in Palm Beach.

The post-wedding retreat was a sun-drenched affair, attended by family and select friends, including Tiffany and her sister, Ivanka Trump. Tiffany took to Instagram on Sunday to share a captivating photo of herself basking in the moonlit ambiance of the tropical locale, exuding a sense of relaxed elegance as she smiled for the camera.

Her long, blonde locks were styled in soft, beachy waves, complementing her neutral, radiant makeup and subtle pink lipstick. The mother of one donned a chic, strappy brown patterned gown from Pucci, which is available online for $1,685, perfectly suited for the idyllic getaway.

Her long blonde hair was curled in casual beach waves, and she sported neutral, glowing makeup and a soft pink lip.

The mom-of-one sported a strappy, brown, patterned gown from Pucci for the occasion, which retails for $1,685 online, for the getaway. 

In another story posted on Sunday, she shared a calming video of the relaxing ocean waves and crystal-clear water in what appeared to be the perfect beach day. 

Tiffany’s mom is Marla Maples, the second wife of President Donald Trump, who appears to be close to Bettina herself, as she attended her bridal shower last month at Mar-a-Lago. 

The day before, Tiffany shared a full look at her outfit, posing on a path surrounded by lush greenery. 

Meanwhile, Lara Trump, Eric’s wife, also shared a gorgeous sunset photo of the beach and the pier.

Taking to Instagram on Sunday, Tiffany, 32, shared a stunning picture of herself relaxing under the moonlight, as she smiled for the camera

Taking to Instagram on Sunday, Tiffany, 32, shared a stunning picture of herself relaxing under the moonlight, as she smiled for the camera

In another story posted on Sunday, she shared a calming video of the relaxing ocean waves and crystal-clear water

In another story posted on Sunday, she shared a calming video of the relaxing ocean waves and crystal-clear water

Lara Trump shared a gorgeous sunset photo over the beach on her Instagram page

Lara Trump shared a gorgeous sunset photo over the beach on her Instagram page

Bettina Anderson also took to Instagram on Saturday to share a photo of her wedding ring alongside her new husband, Donald Trump Jr

Bettina Anderson also took to Instagram on Saturday to share a photo of her wedding ring alongside her new husband, Donald Trump Jr

It was first whispered that the wedding would be held on the luxurious private island of Little Pipe Cay, where they spent an idyllic vacation last year, after tensions in the Middle East forced the couple to dramatically scale back their White House wedding plans.

But the Daily Mail has since learned that Bettina had such fond memories of her time on Norman’s Cay in the Exumas with bestie Hope Smith that it was under strong consideration for the venue.

Hope, a fashionista and former Playmate of the year, and Bettina are seen in a YouTube video of the trip, frolicking on the white-sand beach of the private island, with a stunning mansion in view.

Norman’s Cay, in the isolated Bahamian island chain of Exuma, is an exclusive and lush paradise beloved of 39-year-old Bettina, who previously spent time there with her close pal.

It has a private airstrip with its own customs clearance for the private jet crowd and is described as a ‘members only sanctuary’ for visitors enjoying the villa estates and private yacht facilities.

Personalized butler services are another hallmark, along with the pristine and uncrowded beaches.

The only way to get there is by a chartered plane or boat. Once there, accommodation costs at least $1,400 per person per night, ensuring maximum discretion.

While Don Jr’s president father did not attend the Bahamas ceremony, the couple is hoping to hold a third wedding celebration at the White House in the future, where Donald Trump and Melania Trump can attend, sources told People.

The mom-of-one sported a strappy, brown, patterned gown from Pucci for the occasion, which retails for $1,685 online

The mom-of-one sported a strappy, brown, patterned gown from Pucci for the occasion, which retails for $1,685 online

Don Jr proposed to Bettina this past holiday season

Don Jr proposed to Bettina this past holiday season

The Daily Mail exclusively obtained the couple's marriage certificate showing they officially married in West Palm Beach on May 21

The Daily Mail exclusively obtained the couple’s marriage certificate showing they officially married in West Palm Beach on May 21

The couple’s marriage certificate, obtained by the Daily Mail, shows that the president’s eldest son and the glamorous socialite officially became husband and wife in a secret ceremony held at the West Palm Beach home of Anderson’s sister, Kristina McPherson, on Thursday. 

On Saturday, the new bride took to her Instagram Stories to share a look at their wedding bands along with a gushing message to Don Jr.

She posted a black-and-white shot of their hands, with their understated silver rings on full display.

‘Forever yours, forever mine,’ she wrote with a white heart.

She followed it up with a message that said: ‘The whole point is to marry your best friend.’

Just a year after Don Jr’s public split from newly minted Greek ambassador Kimberly Guilfoyle, he began dating Anderson before popping the question with a giant eight–carat diamond ring this past holiday season.

The engagement news was revealed by his father, President Trump, during a Christmas White House reception, as the 47–year–old eldest son revealed he was unsure whether his new bride–to–be would actually accept his proposal as he got down on one knee.

But she did – and it seems like Bettina already has approval from her new family.

Just a year after Don Jr's public split from newly minted Greek ambassador Kimberly Guilfoyle, he began dating Anderson before popping the question with a giant eight–carat diamond ring this past holiday season

Just a year after Don Jr’s public split from newly minted Greek ambassador Kimberly Guilfoyle, he began dating Anderson before popping the question with a giant eight–carat diamond ring this past holiday season 

It seems like Bettina already has approval from her new family, as she posed with the Trump ladies during her bridal shower last month

It seems like Bettina already has approval from her new family, as she posed with the Trump ladies during her bridal shower last month 

In April, Ivanka gushed over Bettina, posting intimate pictures of her bridal shower.

In a handful of sweet photos posted to Instagram by Ivanka, Bettina smiled alongside her new family, which included sisters–in–law Ivanka, Tiffany, and Lara Trump, as well as her new niece, Ivanka and Jared Kushner’s daughter, Arabella, 14.

The ladies all posed together, smiling side by side, and laughing in another adorable snap.

Bettina stunned in a strapless tea–length white dress with delicate silver floral embroidery on the top, paired with $1,500 satin slingback pumps with a crystal toe by designer Manolo Blahnik.

The Trump ladies looked ready for spring as they stood alongside their new sister–in–law in an array of neutral–colored floral sundresses.

‘Celebrated love, family, and new beginnings at Bettina’s bridal shower this weekend,’ Ivanka wrote in the caption of the photos.

‘So grateful to share in this joyous moment with Arabella, Lara, and Tiffany (and of course Don Jr!),’ the message read.

In response, Bettina left a comment, writing: ‘How blessed am I. So grateful for you girls,’ along with a praying–hands emoji.

Tragic Shooting Near White House: Bystander Critically Injured in Security Incident

NewsFinale Journal
-
0
Tragic Shooting Near White House: Bystander Critically Injured in Security Incident


A bystander remains in serious but stable condition after being struck by gunfire when a man opened fire at a checkpoint near the White House. U.S. Secret Service officers responded with fatal force against the assailant.

The Secret Service reported that the injured bystander, whose identity has not been disclosed, sustained a gunshot wound. The injury is not considered life-threatening, though details on how the bystander was hit remain unclear.

Authorities have provided limited information about the shooting, which occurred early Saturday evening. According to the District of Columbia Metropolitan Police Department, 21-year-old Nasire Best from Dundalk, Maryland, began shooting toward a White House security checkpoint. Secret Service officers returned fire, resulting in Best’s death at a hospital shortly thereafter.

Fortunately, no officers were harmed during the incident, Secret Service Director Sean Curran confirmed in a statement on social media. “Our thoughts are also with the innocent bystander who was wounded during this incident,” Curran expressed. “The Secret Service is hopeful he will make a full recovery.”

At the time of the shooting, President Donald Trump was inside the White House.

It was the third shooting near the president in the past month, after a man stormed the White House Correspondents’ Association Dinner in April armed with guns and knives, and Secret Service officers shot and wounded a man who fired at them earlier this month near the Washington Monument.

In a Truth Social post, Trump said the suspect in Saturday’s shooting had a “possible obsession with our Country’s most cherished structure.” He also used the shooting to promote the ballroom he is seeking to build on the site of the White House’s former East Wing, saying the shooting “goes to show how important it is, for all future Presidents, to get, what will be, the most safe and secure space of its kind ever built in Washington, D.C.” Trump is asking Congress for $1 billion for security additions for the White House campus, including the ballroom.

Best had a previous run-in with law enforcement near the White House, according to District of Columbia court records. He was arrested last July for attempting to enter White House grounds near a different checkpoint. He failed to heed officers’ commands to stop, claimed to be Jesus Christ and said he wanted to be arrested.

Best was a track and field athlete at Dundalk High School, from which he graduated in 2023.

A woman who identified herself as Best’s mother told The Washington Post that she learned about the shooting on social media and was in disbelief. She said her son “was never violent, regardless of what people are posting.”

Mt. Zion’s Trump Aims for Redemption at State Finals After Last Year’s Setback

NewsFinale Journal
-
0
Mt. Zion’s Trump Aims for Redemption at State Finals After Last Year’s Setback


MT. ZION, Ill. (WCIA) — After a year of anticipation, Wyatt Trump is eager to seize his opportunity to compete at O’Brien Field once again.

Last season, Trump aimed to qualify in all four of his events at the Class 2A state sectionals, focusing particularly on his two hurdle races. Unfortunately, he only advanced in the 4×800-meter relay.

“The sectionals last year were a challenging experience for me,” Trump shared. “But it served as motivation, helping me understand the physical and mental demands required to succeed.”

This year, Trump triumphed by qualifying in all four events, including the 110-meter and 300-meter hurdles, securing his place at the prestigious Big Blue Track.

“As it’s my senior year, I’m really aiming to enjoy every moment,” Trump expressed. “I want to cherish this final meet with my longtime coach and the team that has supported me through this journey.”

Mt. Zion will compete in the Class 2A boys’ prelims on Friday, May 29 at EIU’s O’Brien Field.

More recent local track and field features:

China’s Shenzhou 23 Mission Begins: Astronaut Embarks on Yearlong Space Adventure

NewsFinale Journal
-
0
China’s Shenzhou 23 Mission Begins: Astronaut Embarks on Yearlong Space Adventure

On Sunday night, China successfully launched the Shenzhou 23 spacecraft, sending three astronauts to the nation’s space station. Among them, one astronaut is slated to spend an entire year in space.

The launch took place at the Jiuquan Satellite Launch Center, located in northwestern China. This mission is a significant stride forward as China gears up for its inaugural crewed lunar landing, planned for 2030.

The mission’s crew includes Zhu Yangzhu, who is serving as the commander, along with Zhang Zhiyuan and Lai Ka-ying. Lai is also known as Li Jiaying, her name rendered in Mandarin.

Lai Ka-ying, hailing from Hong Kong and holding a doctorate in computer forensics, marks a historic milestone as the first astronaut from the city to participate in a space mission.

According to state media, the team will undertake numerous scientific and application-oriented projects. Additionally, they are scheduled to carry out an in-orbit crew rotation with the Shenzhou 21 team, who have been stationed at the Tiangong space station for over 200 days.

One of the three astronauts on the Shenzhou 23 mission is scheduled to stay at the orbiting space station for a year in what would be among the world’s longest single stays in space.

The astronaut’s mission is to “explore human adaptability and performance limits” in long-duration spaceflight environments, state media reported.

As China steps up its space program, its astronauts have carried out multiple missions to the Tiangong space station, developed after China was effectively excluded from the International Space Station on US concerns over national security.

The US is seen as China’s top space rival, with NASA aiming to land astronauts on the lunar surface in 2028.

China’s space station Tiangong, which translates to “Heavenly Palace,” first hosted the country’s crew in 2021.

Last year, an emergency mission in the Shenzhou program, which means “Divine Vessel,” returned a team of astronauts stranded on the space station due to a damaged spacecraft.

Trump Fires Back at Iran Deal Critics: ‘Ignore the Naysayers Who Don’t Understand

NewsFinale Journal
-
0
Trump Fires Back at Iran Deal Critics: ‘Ignore the Naysayers Who Don’t Understand


President Trump’s ongoing negotiations over a new Iran deal have sparked criticism, with detractors accusing him of showing leniency toward Iran’s leadership and not imposing stringent enough penalties on the regime known for its support of terrorism.

Former Secretary of State Mike Pompeo has drawn the president’s ire by suggesting the new agreement mirrors the controversial 2015 deal under President Barack Obama, which involved the delivery of large sums of cash to Iran without effectively curbing its nuclear ambitions. Prominent Republican figures, including Senators Ted Cruz of Texas, Lindsey Graham of South Carolina, Thom Tillis of North Carolina, and Roger Wicker of Missouri, have publicly stated that any agreement failing to significantly limit Iran’s nuclear program would be unacceptable.

Without naming specific critics, Trump took to Truth Social on Sunday to dismiss the backlash, asserting that the opposition, which spans across the political spectrum, lacks an understanding of the agreement’s content.

Although he didn’t name names, Trump posted to Truth Social on Sunday afternoon to clap back at the naysayers, a group that includes just about every Democrat, and said they don’t even know what’s in the deal. 

He confidently stated that the new deal will differ significantly from its predecessor, urging critics to reserve judgment until the full details are disclosed, emphasizing that they currently lack insight into its specifics.

According to administration officials, the agreement is nearly finalized, with about 95% of the terms settled. However, a few details remain unresolved due to the complexities involved in negotiating with Iran. Communication challenges persist, as electronic exchanges could be intercepted by Israeli or U.S. intelligence, whereas in-person meetings pose their own risks, reminiscent of the fate that befell former Supreme Leader Ayatollah Ali Khamenei.





The new deal will look nothing like the old one, he claimed, and the critics can wait until they see the details before piling on. They don’t even know what’s in it, he charged:

Our deal is the exact opposite, but nobody has seen it, or knows what it is. It isn’t even fully negotiated yet. So don’t listen to the losers, who are critical about something they know nothing about. Unlike those before me who should have solved this problem many years ago, I don’t make bad deals! President DJT

Administration officials have said the deal is 95 percent negotiated, but there are a few details left to work out, and negotiating with Iran takes a long time, even over the smallest points, due to their difficulty communicating. If they use electronic communication devices, they run the risk of being tracked by Israel or U.S. intelligence agencies. If they meet up in person, they face the danger that they could end up like former Supreme Leader Ayatollah Ali Khamenei (ie, dead).

MORE: Trust but Verify on Steroids: Trump’s Big, Beautiful Iran MOU

Carrot, Meet Stick: New US-Iran Deal Lifts Sanctions, Troops Stay 30 Days





The stakes are huge: this deal and its bullet points could define Trump’s second term in office and will affect, one way or the other, his final two and a half or so years as commander-in-chief. That being said, until we know exactly what’s being proposed, critics are acting without a full understanding and would be better off waiting until details are released.

We should know relatively soon, a Trump official told Fox News on Sunday:

“We are not going to roll over. We are not there yet on a deal. We are not going to sign a deal today or tomorrow,” the official said before adding that President Donald Trump’s “instinct is to give them 5, 6, 7 days” to get an agreement over the line.


Editor’s Note: For decades, former presidents have been all talk and no action. Now, Donald Trump is eliminating the threat from Iran once and for all. 



Man on Pre-Trial Release Arrested for Bold Bicycle Theft in Front of On-Duty Officer

NewsFinale Journal
-
0

Staff Report

GAINESVILLE, Fla. – In a surprising turn of events, 37-year-old Shivaun Moss Solomon Blake found himself in handcuffs after allegedly absconding with a bicycle right under the nose of law enforcement.

The incident unfolded on the afternoon of May 21 at approximately 4:22 p.m. when a Gainesville Police Department officer witnessed the theft at a shopping plaza located at 1355 NW 23rd Avenue. The bike’s owner had left it momentarily unattended. Swiftly acting on the situation, the officer pursued Blake and managed to catch up with him after he had pedaled roughly 300 yards away from the scene.

In what could be described as a brazen but ill-conceived plan, Blake reportedly confessed to the officer that he assumed the police were preoccupied with more pressing matters. His intention, he claimed, was to sell the bicycle for a mere $10, an amount shockingly disproportionate to its estimated value of $1,200.

The officer noted that the bicycle was valued at about $1,200.

Blake has been charged with felony petit theft with two or more previous theft convictions. He has one felony conviction (non-violent) and six misdemeanor convictions (non-violent); he is on pre-trial release for a February incident in which he allegedly stole about $400 in merchandise from a Walgreens store and was released on his own recognizance. He is also facing a sworn complaint for two shoplifting incidents in February in which he allegedly took 31 items from a 7-11 and then returned and took some beer and wine; he has not been booked on those charges. Judge Bo Bayer set bail at $5,000 on the bike theft charge.

Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law. 

Revitalize Your Core: 5 Bed Exercises to Firm Apron Belly for Seniors Over 60

NewsFinale Journal
-
0
Revitalize Your Core: 5 Bed Exercises to Firm Apron Belly for Seniors Over 60

Dealing with an apron belly post-60 can be challenging, especially as it tends to hang low across the abdomen, altering the feel of your midsection whether you’re in motion or at rest. This change becomes more apparent with age as muscle mass diminishes, daily activity decreases, and overall body fat rises. Hormonal changes and inconsistent strength training over the years also contribute to this condition. However, the key objectives remain unchanged: increase lean muscle mass, incorporate more movement into your routine, and cultivate habits that encourage gradual fat loss.

Unfortunately, targeting specific areas for fat reduction doesn’t work as many hope it would. You can’t simply choose to eliminate fat from the lower belly through targeted exercises. The principle of burning more calories than you consume still governs fat loss. Meanwhile, strength training and core exercises are essential for enhancing both the appearance and function of your body as its composition evolves. The aim is to fortify the muscles beneath, bolster core control, and remain consistent until visible results emerge.

In my experience with clients, those who succeed often abandon intense ab routines in favor of more manageable core exercises that can be performed consistently. Bed exercises offer a practical solution by reducing the intimidation factor. These exercises can be done in the morning before you rise or in the evening as you prepare to sleep. The stability of the bed allows you to concentrate on core engagement, pelvic stability, and controlled movements, without the discomfort of a hard floor surface.

Spot reduction doesn’t really work the way people want it to. You can’t pick the lower belly and force fat to leave that exact area with a few exercises. Calories in versus calories out still drives fat loss, while strength work and core training help improve how your body looks and functions as body composition changes. The goal is to strengthen the muscles underneath, improve control through your midsection, and stay consistent long enough for the visual changes to follow.

I’ve seen this with clients many times. The people who make the most progress usually stop chasing brutal ab workouts and start focusing on cleaner core work they can repeat. Bed exercises help because they lower the barrier to entry. You can do them in the morning before your feet hit the floor or at night before you wind down. They also provide a stable surface, making it easier to focus on bracing, pelvic control, and slow reps rather than fighting the floor.

The five exercises below target your lower abs, deep core, hips, and full midsection control. You’ll use dead bugs, heel taps, reverse crunches, glute bridges, and planks to build a stronger base from the inside out. Keep each rep controlled, avoid rushing, and make your core do the work.

Dead Bugs

Dead bugs train your lower abs and deep core while your arms and legs move away from your body. Your midsection has to brace to keep your lower back from arching, which is a strong choice for firming the area around an apron belly. Compared with most gym workouts that rush through big movements, dead bugs teach the control that many people need first. Better core control carries over into walking, standing, lifting, and keeping your lower back from doing extra work.

Muscles Trained: Lower abs, deep core, hip flexors, shoulders

How to Do It:

  1. Lie on your back with your arms reaching toward the ceiling.
  2. Lift your knees over your hips and bend them to 90 degrees.
  3. Press your lower back gently into the bed.
  4. Extend your right arm and left leg away from your body.
  5. Return to the starting position with control.
  6. Repeat on the opposite side.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per side. Rest for 30 seconds between each set.

Best Variations: Same-side dead bugs, paused dead bugs, heel-tap dead bugs

Form Tip: Keep your lower back pressed into the bed during every rep.

Heel Taps

Heel taps train your lower abs by asking your core to control one leg at a time. Each tap forces your midsection to stay braced so your pelvis doesn’t tip and your lower back doesn’t lift. This helps firm the lower belly because the work stays focused on control rather than momentum. The movement also builds a stronger connection between your core and hips, which helps your midsection support you better during everyday movement.

Muscles Trained: Lower abs, deep core, hip flexors

How to Do It:

  1. Lie on your back with your knees bent over your hips.
  2. Press your lower back gently into the bed.
  3. Brace your core before moving your legs.
  4. Lower one heel toward the bed with control.
  5. Tap your heel lightly without relaxing your core.
  6. Bring your leg back up and switch sides.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 30 seconds between each set.

Best Variations: Alternating heel taps, slower heel taps, extended-leg heel taps

Form Tip: Lower your heel only as far as your core can control.

Reverse Crunches

Reverse crunches train your lower abs by making your pelvis curl instead of relying on your neck, shoulders, or hip flexors to do the work. As your knees move toward your chest, your lower belly has to help lift and control the movement. This makes reverse crunches useful for apron belly work because the exercise targets the control that many people lose through the lower abdomen. Keep the range small and smooth so your abs guide the rep, not your legs swinging around.

Muscles Trained: Lower abs, deep core, hip flexors

How to Do It:

  1. Lie on your back with your knees bent and feet lifted.
  2. Place your arms at your sides for support.
  3. Brace your core and keep your movement small.
  4. Curl your hips slightly off the bed.
  5. Bring your knees toward your chest without swinging.
  6. Lower your hips back down with control.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 30 seconds between each set.

Best Variations: Bent-knee reverse crunches, paused reverse crunches, slow tempo reverse crunches

Form Tip: Think about curling your pelvis instead of throwing your legs upward.

Glute Bridges

Glute bridges train your glutes and hamstrings while your core keeps your ribs and pelvis in a strong position. Stronger glutes matter for an apron belly because better hip strength helps your posture, pelvic position, and overall midsection control. Your lower abs have to stay engaged as your hips lift, especially if you avoid arching through your lower back. This move also gives you more lower-body muscle work than most ab-only routines, which supports better body composition after 60.

Muscles Trained: Glutes, hamstrings, core

How to Do It:

  1. Lie on your back with your knees bent and your feet flat on the bed.
  2. Place your arms at your sides.
  3. Brace your core and press through your heels.
  4. Lift your hips until your body forms a straight line from shoulders to knees.
  5. Squeeze your glutes at the top.
  6. Lower your hips with control.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 45 seconds between each set.

Best Variations: Paused glute bridges, mini-band glute bridges, single-leg glute bridges

Form Tip: Finish with your glutes and avoid arching your lower back.

Forearm Plank

Forearm planks train your entire core while your lower belly works to keep your hips from sagging. Your abs, obliques, glutes, and shoulders all stay active, which gives the movement more total-body value than small crunch variations. For apron belly work, planks help build the bracing strength needed to support your midsection during standing, walking, lifting, and daily movement. Start with shorter holds and build strength in the position before adding more time.

Muscles Trained: Core, lower abs, obliques, shoulders, glutes

How to Do It:

  1. Place your forearms on the bed with your elbows under your shoulders.
  2. Step your feet back into a plank position.
  3. Brace your core and squeeze your glutes.
  4. Keep your body in a straight line from head to heels.
  5. Hold the position while breathing steadily.
  6. Lower your knees when your form starts to slip.

Recommended Sets and Reps: Perform 3 sets of 20 to 30 seconds. Rest for 30 seconds between each set.

Best Variations: Knee plank, longer holds, plank with alternating leg lifts

Form Tip: Keep your ribs down and your hips level.

How to Make Bed Core Work Count After 60

Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.
Shutterstock

Bed exercises work best when you treat them like focused strength work, not throwaway movement. The softer surface can make control more challenging, so slow reps and strong positions matter. Your goal is to keep the work in your lower abs and deep core, rather than letting your hip flexors or lower back take over. Pair these movements with walking, full-body strength training, and nutrition that supports fat loss, and you’ll have a much better setup for firming the lower belly.

  • Set your pelvis before each rep: gently press your lower back into the bed during dead bugs, heel taps, and reverse crunches. This helps your lower abs stay involved and keeps your lower back from taking over.
  • Move slower than feels natural: Slow reps force your core to control the movement. If your legs swing or your hips bounce, momentum has taken over.
  • Use a range you can control: Smaller, cleaner reps work better than big reps with poor position. Stop each movement before your back arches or your ribs flare.
  • Add full-body strength during the week: Core work helps build control, but muscles across your legs, back, and hips support better body composition. Squats, rows, presses, and hinges still belong in the plan.
  • Walk daily when possible: Walking helps increase calorie burn without beating up your joints. That matters because apron belly changes come from overall fat loss, not one perfect ab move.

References

  1. Cox, Carla E. “Role of Physical Activity for Weight Loss and Weight Maintenance.” Diabetes spectrum : a publication of the American Diabetes Association vol. 30,3 (2017): 157-160. doi:10.2337/ds17-0013

Vanessa Trump Makes First Public Appearance Following Cancer Announcement

NewsFinale Journal
-
0
Vanessa Trump Makes First Public Appearance Following Cancer Announcement

Vanessa Trump was recently seen in Miami with her daughter, Kai, marking her first appearance since revealing her breast cancer diagnosis.

The 48-year-old mother of five opted for a relaxed look, wearing a blue button-down shirt, jeans, and sandals while strolling through a shopping center in West Palm Beach, Florida, on Sunday with her 19-year-old daughter.

Kai mirrored her mother’s casual style, sporting flared blue jeans, a white camisole, a tan sweater, and white sneakers.

The pair appeared to be in good spirits, engaging in conversation with their hands tucked into their pockets, their pink-painted nails visible, before linking arms in photos captured by the Daily Mail.

This public appearance on Sunday was Vanessa’s first since she shared the news of her breast cancer diagnosis the previous week.

Vanessa – the ex-wife of President Trump’s eldest son, Don Jr. – made the admission in an Instagram post on Wednesday, saying she had undergone a ‘procedure’ earlier in the week. 

‘I want to share a personal health update. I’ve recently been diagnosed with breast cancer. While this isn’t news anyone expects, I’m working closely with my medical team on a treatment plan,’ she said.

Vanessa added that she was grateful to her doctors for performing the procedure. 

Vanessa Trump and her daughter, Kai, 19, were seen smiling as they strolled through a mall in West Palm Beach, Florida on Sunday

Vanessa Trump and her daughter, Kai, 19, were seen smiling as they strolled through a mall in West Palm Beach, Florida on Sunday

The mall trip marked Vanessa's first public outing since she announced she was diagnosed with breast cancer

The mall trip marked Vanessa’s first public outing since she announced she was diagnosed with breast cancer

Vanessa and Kai dressed casually for the outing, both deciding to wear blue jeans

Vanessa and Kai dressed casually for the outing, both deciding to wear blue jeans

‘I am staying focused and hopeful while surrounded by the love and support of my family, my kids and those closest to me. Thank you for your kindness and support, it truly means more than I can express.’

She also asked for privacy while she focused on recovering.

Vanessa was later noticeably absent as Kai, her eldest daughter with Don Jr, celebrated her graduation from high school later that day. 

The teenager had posted an image to her own Instagram Stories, showing her alongside her mother while wearing her blue cap and gown. 

‘The strongest person I know,’ she wrote on the image.

She also shared a video that showed her getting ready for her big day, as her mother remarked: ‘I can’t believe she’s graduating today.’

Kai was seen in photos exclusively obtained by the Daily Mail meeting her grandmother, Bonnie Haydon, and aunt, Veronika Haydon, at celebrity hotspot The Mark in New York City for dinner. 

The mother-and-daughter duo were seen chatting as they walked through the shopping center

The mother-and-daughter duo were seen chatting as they walked through the shopping center

Vanessa wore a blue button-down, jeans and sandals for the mall trip while Kai wore flared blue jeans, a white camisole, a tan sweater and white sneakers

Vanessa wore a blue button-down, jeans and sandals for the mall trip while Kai wore flared blue jeans, a white camisole, a tan sweater and white sneakers

The mall trip comes just days after Kai graduated from high school

The mall trip comes just days after Kai graduated from high school

Vanessa’s outing with her daughter came just one day after her ex Don Jr married Bettina Anderson in an intimate wedding. 

The loved-up couple headed to the glamorous Bahamas after their Palm Beach ceremony for a sun-soaked event limited to their closest friends and family members, including Tiffany and Ivanka Trump.

Don Jr’s president father was not in attendance at the Bahamas ceremony, but the couple is hoping to hold a third wedding celebration at the White House in the future, where Donald Trump and Melania Trump can attend, sources told People. 

The couple’s marriage certificate, obtained by the Daily Mail, shows that the president’s eldest son and the glamorous socialite officially became husband and wife in a secret ceremony held at the West Palm Beach home of Anderson’s sister, Kristina McPherson, on Thursday. 

On Saturday, the new bride took to her Instagram Stories to share a look at their wedding bands along with a gushing message to Don Jr.

She posted a black-and-white shot of their hands, with their understated silver rings on full display.

‘Forever yours, forever mine,’ she wrote with a white heart.

She followed it up with a message that said: ‘The whole point is to marry your best friend.’

Don Jr proposed to Bettina Anderson over the holiday season and they were married on Saturday

Don Jr proposed to Bettina Anderson over the holiday season and they were married on Saturday

Bettina Anderson took to Instagram on Saturday to share a photo of her wedding ring alongside Don Jr

Bettina Anderson took to Instagram on Saturday to share a photo of her wedding ring alongside Don Jr

Just a year after Don Jr’s public split from newly minted Greek ambassador Kimberly Guilfoyle, he began dating Anderson before popping the question with a giant eight-carat diamond ring this past holiday season.

The engagement news was revealed by his father, President Trump, during a Christmas White House reception, as the 47-year-old eldest son revealed he was unsure whether his new bride-to-be would actually accept his proposal as he got down on one knee.

But she did – and it seems like Bettina already has approval from her new family.

In April, Ivanka gushed over Bettina, posting intimate pictures of her bridal shower.

In a handful of sweet photos posted to Instagram by Ivanka, Bettina smiled alongside her new family, which included sisters-in-law Ivanka, Tiffany, and Lara Trump, as well as her new niece, Ivanka and Jared Kushner’s daughter, Arabella, 14.

The ladies all posed together, smiling side by side, and laughing in another adorable snap. 

The Trump ladies looked ready for spring as they stood alongside their new sister-in-law in an array of neutral–colored floral sundresses.

‘Celebrated love, family, and new beginnings at Bettina’s bridal shower this weekend,’ Ivanka wrote in the caption of the photos.

‘So grateful to share in this joyous moment with Arabella, Lara, and Tiffany (and of course Don Jr!),’ the message read.

In response, Bettina left a comment, writing: ‘How blessed am I. So grateful for you girls,’ along with a praying-hands emoji.

Vanessa is now dating golf legend Tiger Woods, who recently completed an intensive rehabilitation program in Zurich

Vanessa is now dating golf legend Tiger Woods, who recently completed an intensive rehabilitation program in Zurich 

Meanwhile, Vanessa is now dating golf legend Tiger Woods, who recently completed an intensive rehabilitation program in Zurich.

He had been charged with driving under the influence following a car crash near his home in Jupiter, Florida on March 27. 

Police reportedly found prescription opioid pills in his possession at the time of the arrest, which he had been using to manage chronic injury pain. Woods has pleaded not guilty to DUI.

The golfer has since left rehab early to attend Kai’s graduation ceremony.

And despite his arrest and rehab trip, a source has told People that she remains head over heels for Tiger.

‘Vanessa and Tiger are in love, still serious, and happy to see each other,’ the insider is quoted as saying.

‘[She] is eager to help him continue with his progress and move beyond any more public scandals — which they both dislike intensely.’

The source added that Woods took his trip ‘seriously’ and is ‘all about continuing his recovery and putting this chapter behind him.’ 

‘He is in good spirits and also can’t wait to put the legal issues to rest,’ they said.

Liz Confronts Alicia on Controversial “Homeless” Remark, While Kelsey Alleges Rosie of Involvement with Married Men

NewsFinale Journal
-
0
Liz Confronts Alicia on Controversial “Homeless” Remark, While Kelsey Alleges Rosie of Involvement with Married Men

The drama on The Real Housewives of Rhode Island is heating up yet again as new tensions rise. While Rosie and Kelsey’s feud has barely cooled, another clash emerges, this time between Alicia and Liz. The show’s stars are known for their explosive confrontations, where strong emotions often lead to tears and fractured friendships.

RHORI Recap: Liz Calls Out Alicia Over Her “Homeless” Comment, Kelsey Accuses Rosie of Affairs With Married Men as Their Feud Intensifies, and Rulla Slams Jo-Ellen as a “Douche”

Having just expelled Kelsey from her home, Rosie is riding high, but Kelsey is seething. In a phone call to Liz, Kelsey insists she’s no one’s “slam pig,” claiming she’s only had six partners in her life. She accuses Rosie of being involved with two married men, one of whom allegedly paid Rosie to keep quiet about their affair. Kelsey believes this is how Rosie can afford luxuries like her house. Frustrated, Kelsey considers charging Rosie via Venmo for gas money, lamenting Rosie’s dishonesty.

Meanwhile, Ashley and her husband Jared are busy preparing for a trivia night at Audrey’s, aiming to generate buzz and support for their venture. Ashley wants to make Jared happy, but after a conversation with Rosie, she realizes it’s impossible to please everyone. Rosie shares her fallout with Kelsey and declares she won’t attend the event if Kelsey is there. Rosie feels Kelsey is insincere and wants no part in any gathering that includes her.

Elsewhere, Alicia and Rulla enjoy a day at the beach, discussing their children, when an acquaintance approaches. The woman, once close to Jo-Ellen, has distanced herself due to Jo-Ellen’s penchant for drama. This supports Rulla’s desire to avoid Jo-Ellen at trivia night, as she wishes to protect herself from any potential chaos Jo-Ellen might bring.

Alicia meets Rulla at the beach and they chat about their kids until a woman comes over and interrupts. She is an old friend of Jo-Ellen‘s, but no longer talks to her because Jo-Ellen is too much of a pot-stirrer. This proves Rulla’s point exactly. Rulla would rather not be at trivia night with Jo-Ellen and explains that she would prefer to distance herself from Jo-Ellen for her own protection. 

Rulla is having a hard time wrapping her mind around the fact that her husband was unfaithful to her, but Alicia still cannot deliver the brutal news about THE video. Alicia realizes that Rulla is financially stable without her husband, but she worries because she does not feel empowered.  According to Rulla, Alicia needs to figure out how to protect herself and stop relying on Billy. It’s time for Alicia to claim her stake in Pizza Mama and get her financial ducks in a row. 

Contrary to what Rosie said, Kelsey claims she doesn’t suck d*ck for gifts.  Kelsey went from one boyfriend to another boyfriend, and she is happy to have Bill be her plus one for a triple date with Liz, Jo-Ellen, and their men. They hear Kelsey’s side of the story with Rosie and we learn that Rosie called Jo-Ellen to share her account of Kelsey, the square footage police.  Kelsey laughs that Rosie said her career is “d*ck sucking” and that she is a slam-pig.

Because of this fight, Rosie will not go to trivia night if Kelsey goes, but Kelsey will go to support Ashley and Jared.  Kelsey is not the lying b*tch at the end of the day.

Kelsey explains that her ex asks for nothing in return, but still fronts a lot of her lifestyle. Bill, the new boyfriend, feels like it’s not the ex’s job to take care of Kelsey.  Once Kelsey gets serious with Bill, her ex will not pay for it.  But Kelsey states, “I don’t want to be homeless like Alicia.”

Liz explains that Alicia has always had a very good life and she lived with her grandma…not out on the streets.  Liz goes on to say she has a soft spot for Alicia and was there for her when she was a child…BUT she was never homeless. Seems like Alicia exaggerated a little bit and may be hanging out with Rosie a little too much…

Kelsey and Rosie are both coming to trivia night, and so Ashley is a nervous wreck, considering this is her place of business AND she does not like conflict. Ashley’s grand plan is to keep the ladies separated.  She puts Alicia, Kelsey, and Jo-Ellen at one table to try and keep things safe. Rosie explains to Liz that she felt disrespected at her own house and mocked, but is it that she just can’t take a joke?

Kelsey arrives late, donning a Miss Slam Pig Sash.  Dead.  Kelsey wears it with pride and Ashley does not know what to do with this mess. Alicia realizes that Rosie has been picked on a lot lately and is tired of it happening. The whole gang comes over to Rosie’s table, Kelsey included. 

Alicia worries about defending Rosie, as Rosie claims that Kelsey attacked her. Ashley does what she can to stop the bickering as Rosie threatens Kelsey to “buckle up” because she is not letting things go anymore. Rosie does not feel like Kelsey ever listens to her and calls her a loser. The girls hide under the table as Rosie and Kelsey continue to bicker. The fight escalates and Rosie storms off, claiming the clique needs to stop cliquing. 

Alicia has decided to take baby steps with Rulla’s advice, so she makes a poster with her new business ideas for Pizza Mama and utilizes their daughter to try and promote her plans. Alicia just wants to be compensated for helping Billy. She is tired of relying on a man, but Billy explains he has an estate plan where it would all go to Alicia. Alicia is having a hard time trusting Billy, considering her dad abandoned her and so, she wants to have some ownership of future Pizza Mammas. Billy realizes that she should be compensated for all of her hard work and Alicia is thrilled to write up a contract agreeing to this.

Rosie apologizes to Ashley for what happened at trivia night, considering they made quite the scene. Rosie admits to seeing red and does not want to be anywhere near Kelsey. Rosie is planning a trip to Boston and wants everyone to come watch her husband, Rich, perform as Frank Sinatra…well everyone, except Kelsey.

Rosie explains that she met Rich when he was the on-air producer for a radio station and Rosie got to be in his music video. All the girls, minus Rulla (who never got back to Rosie) and Kelsey (who is no longer invited) will be attending Rich’s show. Rosie is certainly not about to let Kelsey come to her husband’s place of work and ruin things.

Jo-Ellen, Liz, and Alicia carpool to Rich’s concert.  They chat about Kelsey not attending the event and Liz realizes how stubborn Rosie and Kelsey are. Alicia shares that she told her mom that she talked to the ladies about her dad. Liz switches spots with Jo-Ellen because she wants to address Alicia’s “homeless” conversation. Losing a family home does not equate to being homeless in Liz’s eyes.  Alicia is not talking about Liz’s family and her life and so, right now, according to Alicia, Liz is a “snake.” Even Jo-Ellen’s husband said Alicia was never homeless. Liz realizes that she cannot take away the way Alicia feels, but Alicia thinks that Liz was too busy trying to “dissect” how she felt and what she said. Alicia feels like Liz showed her “real colors.”

Alicia does not take Liz’s apology seriously and is beyond annoyed with Liz. When Alicia’s dad left, she was left with nothing.  He ripped her childhood from her and Liz claims that she did not mean to invalidate Alicia’s feelings. Liz was trying to protect Alicia’s family, and thought she was doing the right thing by being more careful with the language.

When Jo-Ellen tries to mediate the situation, Liz has had enough.  Liz is sick of Jo-Ellen being fake and phony, acting as the voice of reason, and making Liz the bad guy. The night before, Jo-Ellen was siding with Liz, and now suddenly, Jo-Ellen is trying to side with Alicia? Liz promises that she was not trying to dissect or invalidate anything that Alicia was saying.  Alicia cries looking out the window and all I can think is someone please give her a cracker! To be continued…

WHAT ARE YOUR THOUGHTS ON THE RHORI EPISODE?

Tragic Gas Explosion in China Coal Mine Claims 82 Lives: Urgent Safety Reforms Needed

NewsFinale Journal
-
0
Tragic Gas Explosion in China Coal Mine Claims 82 Lives: Urgent Safety Reforms Needed

A devastating gas explosion at a coal mine in China has claimed the lives of at least 82 individuals and left more than 120 hospitalized, as reported by the Associated Press (AP). Authorities are still searching for two missing people.

This tragic incident occurred at the Liushenyu coal mine, situated in Qinyuan County within China’s northern Shanxi province, marking it as the most lethal mining disaster the nation has faced in recent years.

Officials investigating the explosion have discovered “serious violations” committed by the mine’s operator, Shanxi Tongzhou Coal & Coke Group, and have launched a thorough inquiry into the event.

As a result of the explosion, China has initiated stricter safety inspections across its coal industry. This has raised concerns about coal supply, particularly for coking coal, leading to a surge in prices on Monday, according to Reuters.

EARTHQUAKE 50 MILES FROM MOUNT EVEREST LEAVES AT LEAST 95 DEAD IN TIBET

large group of first responders walking

Rescuers work at the site following a gas explosion at Liushenyu coal mine in Qinyuan county, Shanxi province, China May 23, 2026. (cnsphoto via REUTERS)

According to the AP, the explosion triggered a chaotic scene where thick smoke engulfed the mine and suffocated many victims underground.

One miner lost consciousness, while many others suffered from toxic gas exposure, the outlet added, citing state broadcaster CCTV.

The explosion has reportedly intensified scrutiny from Chinese officials, who said investigators found multiple violations at the site, though details remain unclear.

8 SKIERS FOUND DEAD, 1 MISSING AFTER MASSIVE LAKE TAHOE AVALANCHE

large 5-story building

A deadly gas explosion ripped through the Liushenyu coal mine in Qinyuan county, Shanxi province, China on May 23, 2026. (China Daily via REUTERS)

In 2024, China’s National Mine Safety Administration had previously classified the mine as disaster-prone due to its “high gas content,” the AP reported.

State media also reported that blueprints provided by the mine did not match the site’s actual layout, complicating rescue operations, the outlet added.

Chinese President Xi Jinping called for a full-scale effort to rescue those still missing and ordered a thorough investigation to hold those responsible accountable, the AP said, citing official Xinhua News Agency.

SIBANYE WORKERS BEGIN TO SURFACE AFTER ACCIDENT AT SOUTH AFRICAN GOLD MINE

first responders approach parking lot

Following a major gas explosion, rescuers arrive at Liushenyu coal mine in Qinyuan county, Shanxi province, China May 23, 2026. (cnsphoto via REUTERS)

The state-run outlet later reported that company officials connected to the disaster had been “placed under control,” according to the AP.

China has suffered a string of deadly mining disasters in recent decades even as officials have pledged to strengthen oversight of the sector.

In 2023, at least 53 people were killed in Inner Mongolia following reports of a collapse at an open-pit mine.

In 2009, a reported explosion at a coal mine in Heilongjiang province left 108 people dead.

Bonny Chu is a Breaking and Trending News Writer for Fox News Digital
1...1,9071,9081,909...5,172Page 1,908 of 5,172