Home Blog Page 1927

Transform Your Waistline: Top 5 Home Exercises to Torch Belly Fat for Those Over 50

Say goodbye to stubborn belly fat by incorporating these five expert-recommended exercises into your fitness routine.

If you were to ask personal trainers and fitness coaches about the common concerns of clients over 50, the topic of belly fat would surely come up. This troublesome accumulation of abdominal fat is a common issue at this stage of life, driven by factors such as a slowing metabolism, sarcopenia—which is the muscle loss that begins after the age of 30—poor sleep, and decreased physical activity. Unfortunately, while this fat is quick to appear, it is notoriously difficult to lose.

To shed light on tackling this challenge, we consulted with Dr. Sadia Saeed, a physician associated with Welzo, who specializes in preventive health, metabolic wellness, and lifestyle-related conditions. Dr. Saeed frequently shares her insights on fitness, healthy aging, and nutrition.

“Once you hit 50, shedding belly fat becomes more challenging due to the aging process,” Dr. Saeed states. “Aging impacts hormones that regulate weight, your capacity to build and sustain muscle, your metabolic rate, and your body’s insulin usage. Multiple factors contribute to fat accumulation around the midsection; stress and inadequate sleep elevate cortisol levels, a hormone that promotes fat storage in the abdomen. Even those who are fit will notice significant changes as their body ages.”

“After turning 50, it is harder to burn off belly fat due to the effects of aging on your body,” Dr. Saeed explains. “Age will affect hormones that help you maintain weight, your ability to build and keep muscle, the rate at which you metabolise food, and how well or poorly your body uses insulin. The accumulation of fat around the midsection is a result of many factors; stress and lack of quality sleep affect the level of cortisol (a hormone) in your system. Cortisol helps store fat in the abdominal area. Even if you are in shape, you will see many differences as your body ages.”

Try these five daily exercises that can help burn more belly fat than gym workouts after 50, and you’ll start to see results in no time.

Brisk Walking

Lace up your shoes and head outdoors for an invigorating brisk walk. This low-impact form of cardio can be incredibly effective at shedding pesky belly fat.

“[Brisk walking] is likely to be both the safest and most durable exercise option for a wide number of adults aged 50+,” explains Dr. Saeed. “Brisk walking will help improve your heart health by reducing blood pressure, improving circulation, and supporting the burning of calories, which results in weight loss as well as losing some of the body’s visceral (abdominal) fat.”

Bodyweight Squats

“The muscles that are involved in squats (legs and lower back/core) are all larger muscle groups that, when used to perform squats, will create an elevated metabolic rate for caloric burn,” Dr. Saeed tells us. “This is especially beneficial as we get older due to the loss of muscle mass with age. Muscle is very important for helping to maintain a good metabolism and manage fat intake.”

  1. Stand tall with your feet shoulder-width apart on the floor.
  2. Extend your arms ahead of you or place your hands on your hips.
  3. Bend at the knees and hips as you lower into a squat.
  4. Descend until your thighs are parallel to the floor.
  5. Press through your heels to rise back up to standing.

Planks

“Planks are a low-impact form of exercise that works to build the core muscles,” Dr. Saeed points out. “When your core is strong, it will help you stand up straighter, be more stable, and have better overall balance. Stronger core muscles also provide additional support for your abdomen.”

  1. Place your hands under your shoulders.
  2. Press into the pads of your fingers and hug your inner arm toward your armpit.
  3. Walk your feet out to hip-width.
  4. Engage your abs, squeeze your buttocks, and pull upward through your quads.
  5. Hold the position for the prescribed time.

Stair Climbing

Something as simple as climbing stairs can rev up the calorie burn while melting stubborn fat. Try to include more stair climbing into your day—i.e., opt for the stairs rather than the elevator or escalator, when possible.

“Stair use on a regular basis is a good way to get your heart rate up while improving your lower body strength,” Dr. Saeed says. “Stairs are one of the most efficient ways to burn calories and raise your heart rate. They also provide you with a great opportunity to incorporate physical activity into your busy life. Even short amounts of stair climbing during the course of your day could prove to be particularly beneficial for those who have trouble making time for traditional workouts.”

Resistance Band Exercises

Grab your bands and get to work. Resistance band exercises like standing band crunches, side plank band rows, and band mountain climbers can be beneficial additions to your ab-day routine.

“Workouts with resistance bands are great for adults over 50 since they provide a high level of effectiveness in terms of building strength while being low-impact,” explains Dr. Saeed. “Building strength through resistance is beneficial for maintaining lean muscle mass, which maintains good metabolic health and overall body composition. Resistance bands are a very accessible workout option for beginners and can be modified to fit many different levels of fitness.”

RHOBH Season 16: Producer Alex Baskin Clears the Air on Dorit Kemsley’s Future

The curtain has just fallen on season 15 of The Real Housewives of Beverly Hills, and speculation is already rife about the lineup for season 16. Fans and followers are abuzz with rumors regarding which familiar faces will return and who may part ways with the show.

Is Dorit Kemsley Going on Pause on RHOBH Season 16? Producer Alex Baskin Addresses Casting Rumors

Credit: Bravo

One particularly intriguing rumor hints at a mix of old and new personalities gracing the screen. According to circulating whispers, viewers can expect to see the return of Kyle Richards, Erika Jayne, Bozoma Saint John, Sutton Stracke, and Rachel Zoe as part of the main cast.

The rumor mill also suggests that Amanda Frances has secured a contract, while fan favorites Jennifer Tilly and Crystal Kung Minkoff are poised to make their return to the series, adding more layers of drama and entertainment to the upcoming season.

According to a rumor that was making its rounds, the returning cast members would be Kyle Richards, Erika Jayne, Bozoma Saint John, Sutton Stracke, and Rachel Zoe.

They also claimed Amanda Frances had been given a contract, Jennifer Tilly would be back, and Crystal Kung Minkoff would be back in the mix. 

Dorit Kemsley, around whom much of the drama revolved this season, was reportedly “put on pause.”

Alex Baskin, who is an executive producer for RHOBH, took to Instagram to combat the rumor.

“Not true,” he wrote over a screenshot of the alleged tea. He also added a diamond emoji, which is characteristic of RHOBH.

A person named Cosmo Kennedy also claimed they had DM’d with Crystal, and she allegedly denied the rumors that she was returning. 

“Babes, are you coming back to the show,” he wrote. “Rumors that be.”

“Ha just a rumor!” Crystal allegedly responded.

When Cosmo expressed his disappointment, Crystal asked him where the rumors are.

As Reality Blurb recently reported, Amanda addressed if she’d be returning to the show next season.

During a May 20 interview with Extra TV, she confirmed that while she was somewhat aware of when filming was set to start for the next season, she hadn’t been “formally asked back yet.”

“I think there’s a good chance they’re going to, but then I have to decide, ‘Do I want to do that again?’ You’ve gotta understand, it’s like three months of filming, but then it’s like six months of interviews, and then the show starts coming out and it’s media. I was cast this time last year — that means it did take one year of my life,” she explained. “It did take a full year, and it was a lot of the year. And I was still obviously running my business, doing my thing, but during the filming chunk of the year, it actually takes up a lot of psychological space doing the show.”

“I wasn’t having, like, creative business ideas. I wasn’t thinking about the next launch. I wasn’t in the space to create and do what I think I’m here to do, you know? The show took a lot,” Amanda elaborated. “But then again, you have all these new people reading my book, checking out my courses, and that feels very meaningful.”

Massive Cocaine Bust: $6.4M Seized at Port of Los Angeles, Suspected Cartel Smuggler Nabbed

0

A man suspected of drug trafficking was apprehended near the California shoreline this week when federal agents uncovered cocaine valued at $6.4 million on an oil tanker linked to a Mexican drug cartel.

The U.S. Attorney’s Office for the Central District of California revealed that Ceasar Tubay Gelacio Jr., a 43-year-old Filipino national, faces charges for importing a controlled substance.

Authorities reported that Homeland Security Investigations (HSI) and the U.S. Coast Guard executed a collaborative mission on Thursday on the Motor Tanker Aquatravesia. This crude oil vessel was stationed at the Port of Los Angeles.

During the operation, a narcotics detection dog from the Coast Guard signaled the presence of illicit materials, leading investigators to verify that the shipment included 500 pounds of cocaine, with an estimated street value of $6.4 million, as stated by the Department of Homeland Security.

THE COAST GUARD CUTTER MUNRO RETURNS TO CALIFORNIA FOLLOWING A RECORD-BREAKING 11-TON COCAINE BUST

Federal agents seized roughly 500 pounds of cocaine aboard an oil tanker off the California coast, authorities said

Federal agents seized roughly 500 pounds of cocaine aboard an oil tanker off the California coast, authorities said. (Department of Homeland Security)

“This operation highlights Homeland Security Investigations’ unwavering commitment to combating transnational crime and safeguarding the United States from illicit narcotics,” HSI Los Angeles Special Agent in Charge Eddy Wang said in a statement.

“HSI’s swift response and investigative expertise were instrumental in identifying and seizing over 226 kilograms of cocaine destined for our communities,” Wang continued. “We remain dedicated to pursuing those who attempt to exploit our ports and transportation systems, and to working with our partners to disrupt criminal organizations that threaten public safety.”

Capt. Stacey Crecy, sector commander for Coast Guard Sector Los Angeles-Long Beach, called the seizure a “testament to the coordinated efforts” of DHS agencies working to dismantle drug-smuggling operations.

BONDI, PATEL ANNOUNCE SEIZURE OF OVER $509M IN COCAINE LINKED TO CARTELS

Authorities said the cocaine discovered aboard the oil tanker had an estimated street value of $6.4 million.

Authorities said the cocaine discovered aboard the oil tanker had an estimated street value of $6.4 million. (Department of Homeland Security; U.S. Attorney’s Office for the Central District of California)

“Through stellar coordination, we effectively detained the suspect and removed the contraband from the vessel to protect the maritime transportation system and facilitate commerce as quickly as possible,” Crecy said.

According to an affidavit filed in the case, authorities received information that the Greek-owned, Liberian-flagged Aquatravesia, which last departed from Ecuador, was traveling to the United States carrying a large shipment of drugs intended for a Mexican cartel.

Crew members allegedly discovered numerous packages hidden inside the ship’s garbage room that were believed to contain narcotics, according to the affidavit.

COAST GUARD HELICOPTER SNIPER TAKES OUT NARCO-BOAT ENGINES IN STUNNING EXCLUSIVE VIDEO

The U.S. Coast Guard and Homeland Security Investigations conducted a joint boarding operation aboard the tanker in the Port of Los Angeles.

The U.S. Coast Guard and Homeland Security Investigations conducted a joint boarding operation aboard the tanker in the Port of Los Angeles. (Department of Homeland Security)

Prosecutors said the ship’s captain interviewed crew members and learned the drugs allegedly belonged to Gelacio. The captain then moved the narcotics to another part of the vessel.

While the Aquatravesia was still in Mexican waters, the captain was allegedly told cartel members would be waiting roughly 80 nautical miles offshore on the evening of May 14 and the early morning of May 15 to retrieve the drugs, according to the complaint.

If the narcotics were not delivered, additional boats would allegedly intercept the vessel in Mexican waters and recover the contraband.

$20M WORTH OF COCAINE, MARIJUANA INTERCEPTED BY COAST GUARD

Packages of suspected cocaine

Packages of suspected cocaine were recovered from aboard an oil tanker during a joint federal drug-smuggling investigation off the California coast, authorities said. (Department of Homeland Security)

Prosecutors also said the captain received radio calls from cartel members attempting to communicate with the Aquatravesia before boarding or seizing the vessel.

U.S. authorities directed the tanker to continue to the ports of Los Angeles and Long Beach, where law enforcement boarded the vessel Thursday.

Authorities allege Gelacio received the narcotics in Ecuador and intended to distribute them to another party while the ship traveled near Mexico.

If convicted, Gelacio faces a maximum sentence of life in prison.

DHS said two additional individuals were also taken into custody in connection with the operation.

<!–>

–>

Golden Knights Dominate Avalanche: Secure Commanding 2-0 Series Lead

0

DENVER — The Colorado Avalanche, who dominated the NHL regular season, find themselves in a precarious position, facing a formidable Vegas Golden Knights team reinvigorated by a recent coaching change.

“I don’t think anyone expected this,” admitted Golden Knights defenseman Dylan Coghlan. “But we believed we could make it happen.”

In a surprising turn of events, Jack Eichel and Ivan Barbashev netted goals just 2:07 apart in the third period, leading the Golden Knights to a 3-1 victory over the Avalanche on Friday night. This win gives Vegas a commanding 2-0 lead in the Western Conference Final.

Eichel first brought the score level before assisting Barbashev on the decisive goal with 8:38 left on the clock. Barbashev later secured the win with an empty-net goal with 1:03 remaining, overturning the Avalanche’s initial 1-0 advantage and leaving the home crowd in disbelief.

With two victories at Ball Arena, the Golden Knights have placed the top-seeded Avalanche in a difficult situation. Historically, since 1982, teams that have taken a 2-0 lead on the road in the conference finals have maintained a perfect 13-0 series record.

“They understand the situation,” said Vegas coach John Tortorella, who has watched his team go 17-4-1 since he took over on March 29. “I’m not sure where the series goes. I’m not sure where Game 3 goes. But I know I’m not going to have to worry about that, because they get it.”

Carter Hart had another stellar performance, stopping 29 shots. He made 36 saves in a 4-2 win on Wednesday.

Colorado was cruising after Ross Colton opened the scoring in the first period. But things unraveled for the Avalanche in the third. Eichel lined a shot past Scott Wedgewood for his first goal in 11 games to get Vegas on the board.

“I haven’t scored in a million days,” he cracked.

The Golden Knights then took advantage of a miscue — Devon Toews and Brock Nelson struggled to clear the puck along the boards in the Avalanche end — as Eichel sent a pass to Barbashev, who rang in a shot off the post.

This was the fourth third-period comeback by the Golden Knights in this postseason, the most in a single playoffs in team history, according to NHL Stats.

“Just resiliency,” Hart said. “That’s the key word for our group here — we’ve just stuck in games and just grinded it out, and just battled. Resiliency, that’s a term that describes our group really well. We’re never out of the fight, and we’re always grinding in games.”

Game 3 is Sunday night in Las Vegas. The Avalanche are hoping to have star defenseman Cale Makar back in the lineup. He has missed the last two games because of an upper-body injury.

“There’s urgency to get him back since he got hurt,” Avalanche coach Jared Bednar said. “He’s doing all the work he can possibly do to get back as fast as he can.”

Before the Golden Knights’ rally, the Avalanche were 45-0-0 when leading after two periods in the regular season and playoffs combined.

“It stings for sure right now,” Avalanche captain Gabriel Landeskog said. “But tomorrow we’ll wake up, have a meeting, fly to Vegas and regroup. That’s all you can do.”

Vegas struggled on the power play, going 0 of 4. The team also saw defenseman Brayden McNabb limp to the locker room in the first period soon after taking a check along the boards. He returned for the third period. The hard-checking Golden Knights finished with 32 hits and 16 blocked shots.

“We know how hard it is to win,” Eichel said. “A lot of that falls on playing hard defensively.”

Avalanche defenseman Josh Manson briefly left late in the second period after delivering a check on Barbashev and then ramming his face into the boards.

Wedgewood had 22 saves.

“We can’t ride the emotional roller-coaster like fans,” Bednar said. “If you lose Game 1, you’re getting swept. If you win Game 1, we’re sweeping them. That’s not reality. You have to deal with the task at hand and what’s to come. We’re not going to try and win four games the next night in Vegas. We’re going to try to win one game.”

District 1 Democrats Unveil Bold Next Steps: What Voters Need to Know


In the heart of Savannah, Georgia, the atmosphere is charged with political anticipation as Democratic contenders from the state’s 1st Congressional District prepare for their upcoming runoff election. These candidates have wasted no time immersing themselves in the community, engaging with voters in the wake of a closely contested primary.

During Tuesday night’s primary, Joyce Marie Griggs emerged as the frontrunner with 34.45% of the vote. Hot on her heels, Amanda Hollowell secured 24.66%, setting the stage for a spirited runoff campaign. Both candidates are now strategizing to sway undecided voters and those who supported other candidates in the initial round.

On Friday, Griggs convened a press conference at Taylor Square in Savannah, reaffirming her commitment to the race and rallying her supporters. “Let me be clear, the battle is not over,” Griggs declared, signaling her determination to continue fighting for the district’s Democratic nomination.

Friday, Griggs held a press conference at Taylor Square in Savannah to address voters.

“Let me be clear, the battle is not over,” Griggs said.

Griggs touched on the past, as it is not her first time running for this seat. She most recently ran in 2022 but said things are different this time around.

She also brought her disbarment. Griggs formerly worked as a trial lawyer and said she knows the topic might be used against her.

“You’ve heard it before, ‘Mrs. Griggs was disbarred,’” Griggs said. “What my opponents campaign refused to tell you all the facts. They won’t tell you that powerful entities weaponize the justice system in effort to silence me.”

Meanwhile, Hollowell said in an email to that she is excited and remains hopeful as she heads into the runoff. Friday night, she met with voters and supporters to help kick off her runoff campaign.

“It matters it matters who serves CD-1,” Hollowell said. “It’s understandable that for many people looking at the primary ballot was a lot, and sometimes it’s easy to go for the name people
recognize. Name recognition from running multiple times before does not automatically
mean someone is the best candidate.”

Both candidates said they are willing to reach across the aisle to get the votes needed to win.

Hollowell said she has the track record of being community rooted and will continue to develop relationships with people across the district.

Griggs said she lives and has worked in the district which allows her to understand what the people need.

Republican Candidate Jim Kingston automatically heads to the general election after receiving more than 50% of the votes.

Prince William Enters the Scone Debate, Reveals Late Queen’s Preference

0

The debate over the correct way to enjoy a cream tea has persisted for generations, with both Devon and Cornwall advocating staunchly for their own traditions. Now, Prince William has stirred the pot by revealing that his grandmother, Queen Elizabeth II, favored the Devonian method—spreading cream on her scones before adding jam.

This disclosure, made during a visit to Cornwall and the Isles of Scilly in his capacity as Duke of Cornwall, is certain to fuel the ongoing rivalry. Many had assumed that the late Queen preferred the Cornish way, which opts for jam before cream.

Adding to the intrigue, the Queen’s former chef had previously asserted that Buckingham Palace always adhered to the Cornish tradition during their garden parties. Remarkably, such events passed without a single complaint from Her Late Majesty, suggesting her quiet endorsement of the practice.

Prince William shared this insight during an appearance on Heart FM’s breakfast show when he was asked about his own preference while being offered scones. This revelation is bound to keep the debate alive, as enthusiasts from both sides continue to advocate for their regional customs.

In an interview with Heart FM’s breakfast show, William was offered some scones and asked which way he preferred them.

The royal said: ‘I love that I’m the authority on the scones. I can only tell you what I learned from my grandmother, and she would definitely, she would have the cream on first.’

But he added, diplomatically: ‘It tastes delicious either way.’ While the origins of the rivalry are debatable, Cornish aficionados believe their own clotted cream should be the crowning glory of the sweet treat, while devoted Devonians believe the cream acts as butter to stop the jam sliding off.

The prince also told the show, which was broadcast live from St Mary in the Isles of Scilly, of his pride at the way in which his wife has come through her cancer battle, describing her as an ‘amazing mum and wife’.

Prince William waded into the scone debate while appearing on Heart radio's breakfast programme

Prince William waded into the scone debate while appearing on Heart radio’s breakfast programme

The Duke of Cornwall said his grandmother, the late Queen Elizabeth II, preferred her scones the 'Devonian way', with cream first then jam

The heir to the throne said he learned scone etiquette from the late Queen but said the treats were 'delicious either way'

The Duke of Cornwall said his grandmother, the late Queen Elizabeth II, preferred her scones the ‘Devonian way’, with cream first then jam

He revealed Catherine came back ‘buzzing’ from her recent work trip to Italy, the first solo foreign visit she has undertaken for four years since she was diagnosed and underwent treatment.

‘She’s an amazing mum and an amazing wife, and literally our family couldn’t cope without her so she’s been absolutely stunning,’ he said.

William, 43, also spoke of the ‘chaos’ of school runs with Princess Charlotte and Prince Louis as their elder brother, Prince George, is already boarding at school in Berkshire.

Louis, in particular, has a habit of leaving fingerprints from his jam sandwiches in the car.

Speaking to his family on show, he said: ‘Charlotte and Louis, because George is boarding, Charlotte and Louis if you’re listening, make sure you’re on time please, make sure you’re not fighting over who listens to what, this morning.’

He also waxed lyrical about the Isles of Scilly, where he would frequently holiday with his parents as a young boy.

Speaking about their family holidays, he described it as a ‘place like no other. It’s kind of a different world down here, it’s beautiful’.

He now holidays on Tresco, another of the islands in the archipelago 28 miles from the coast of Cornwall, with his own family.

On Friday William took a trip on the island’s new pilot boat and was left in stitches by a cheeky care home resident.

Dot Elvin, 94, asked him ‘are you coming to stay?’ before interjecting ‘I don’t care,’ when the prince pointed out there was only one bed.

Trump Administration to Discontinue In-Country Applications for U.S. Permanent Residency

0


The Trump administration has introduced a significant shift in immigration policy, requiring foreign nationals in the United States who wish to obtain a green card to return to their home countries to apply. This unexpected move alters a policy that has been in place for over 50 years.

Traditionally, individuals with legal status in the U.S. – including those married to American citizens, as well as holders of various visas such as work, student, refugee, and political asylum – were allowed to complete their entire process for permanent residency without leaving the country.

However, the recent announcement by U.S. Citizenship and Immigration Services (USCIS) specifies that foreigners in the U.S. temporarily must now return to their home countries to apply for lawful permanent residency, except under “extraordinary circumstances.”

In a statement issued on Friday, USCIS clarified their position: “Nonimmigrants, such as students, temporary workers, and tourists, visit the U.S. for a limited time and specific purposes. Our system is structured for them to depart after their visit. Their stay should not serve as the initial step toward obtaining a Green Card.”

This policy change marks another action by the Trump administration aimed at tightening legal immigration, both for those already within the United States and for prospective arrivals.

Doug Rand, a former senior advisor at USCIS during the Biden administration, said the goal of the policy change was “very explicit”.

“Senior officials in this administration have said over and over that they want fewer people to get permanent residency because permanent residency is a path to citizenship, and they want to block that path for as many people as possible,” he said.

Rand said about 600,000 people already in the US apply each year for a green card.

USCIS did not say when the change would come into effect, whether individuals would be required to remain in another country throughout the entire process, or whether the policy impacts foreigners whose green card applications are already underway.

In an emailed statement to the Associated Press, the agency said people who provide an “economic benefit” or “national interest” could likely stay in the US, while others would have to go abroad to apply.

The changes come on top of steps the administration has already taken to restrict and limit entry for people from dozens of countries.

USCIS described the change as a return to “the original intent of the law” and closing a “loophole”.

But immigration lawyers and aid groups pushed back, saying it was longstanding practice for many groups to be able to adjust their status in the US.

“USCIS is trying to upend decades of processing of adjustment of status,” said Shev Dalal-Dheini from the American Immigration Lawyers Association.

“This all applies very broadly to anyone seeking a green card”.

Among those affected could be individuals married to US citizens, immigrants with humanitarian protection who are applying for a green card, and holders of work visas — including doctors and professionals — as well as student and religious visa holders, the lawyer noted.


For the latest from SBS News, download our app and subscribe to our newsletter.

Man Coerces Wife and Children into Truck After Their Escape to Hotel

Background: The Candlewood Suites hotel in Indianapolis, Ind., where Robert Vanatta”s family fled on March 22, 2025 (Google Maps). Robert Vanatta (Johnson County Sheriff’s Office).

An Indiana man, who terrorized his family by forcing them into his truck at gunpoint and threatening their lives, has been sentenced to 20 years in prison.

Robert Vanatta, aged 30, received a sentence of two decades behind bars, followed by two years of probation, for a domestic violence incident that unfolded last year. According to court records, Vanatta was found guilty of 14 felony charges. These included three counts of criminal confinement, four counts of intimidation, three counts of criminal recklessness, and individual counts of strangulation, domestic battery in the presence of a child under 16, and neglect of a dependent.

In a statement shared by local journalist Johnette Cruz, Johnson County Prosecuting Attorney Lance Hamner explained that the situation began on March 22, 2025. Vanatta’s wife, their young daughter, and her two teenage sons fled their Marion County home to evade him. However, Vanatta managed to track them down to a Candlewood Suites hotel in Greenwood, Indiana.

Court documents, as reported by local NBC affiliate WTHR, indicate that Vanatta’s wife arrived at the hotel with the three children on the evening of March 22, 2025. She informed the hotel clerk of their dire situation and requested that Vanatta not be informed of their presence. Despite Vanatta arriving about 20 minutes later, the clerk adhered to her request and did not disclose their whereabouts.

Believing the coast was clear after Vanatta left, his wife decided it was safe to leave with the children. Her 17-year-old son drove them away from the hotel, but they soon spotted Vanatta’s truck heading back toward them. In a terrifying turn of events, Vanatta rammed their vehicle, forcing it off the road. He then approached the car, assaulted his teenage stepson who was driving, and coerced the family at gunpoint to transfer into his truck.

The wife and three children complied. Once inside the truck, Vanatta punched his wife in the face, knocking off her glasses and causing her head to bounce off the window. Vanatta told his wife and children, “I’ve got something for you when we get home.” One of the boys started recording him, capturing several threats on their lives, including, “I’m going to shoot every one of you.”

Believing that Vanatta was planning to kill them, the older teen started stabbing his stepfather with a box cutter. At some point, the wife got her hands on Vanatta’s gun and fired three or four warning shots to stop the fighting. Vanatta pulled over and let them out of the truck. After he drove away, the family ran back to the hotel to call the police.

After police caught up to Vanatta, he told them he “blacked out” during an argument with his stepson.

Vanatta was found guilty of all 14 charges against him following a trial that concluded on March 27. During the sentencing hearing on Thursday, Johnson County Circuit Court Judge Roesener commended the teenage boys for their bravery, saying their actions likely saved their whole family’s lives.

 

Teen’s Troubling Actions Prompt Early Gun Seizure: A Year Before Mosque Shooting Tragedy

0


In a tragic incident at a San Diego mosque this week, one of the teenagers involved in the fatal attack had previously caught the attention of law enforcement. Last year, concerns were raised about Caleb Vazquez, who exhibited disturbing behaviors and expressed admiration for Nazi ideologies. This led to a significant police intervention, as court records reveal.

During a welfare check at the Vazquez residence, officers noted Caleb’s suspicious activities, including his fixation on Nazis and mass shooters. Consequently, on January 29, 2025, they obtained a court order to remove 26 firearms from the home. This action was in line with a 2014 California law that permits the confiscation of weapons from individuals deemed a threat.

Initially, Caleb’s father, Marco Vazquez, resisted police requests to inspect the storage of his firearms. However, it was later confirmed through an affidavit signed by Marco that the family had already moved the guns to a secure storage facility several days before the police’s arrival.

Authorities have disclosed that Caleb, 18, and his accomplice, Cain Clark, 17, connected online and underwent a process of radicalization together. Despite this information, law enforcement has not provided further details about the nature of their relationship or specified which weapons were involved in the shooting. The investigation continues as the community grapples with the aftermath of this senseless act of violence.

Authorities have said Vazquez, 18, met Cain Clark, 17, online, where they both were radicalized. Police haven’t shared more details about how they knew each other, or specified whose weapons were used in the shooting.

Cain Clark’s mother told law enforcement that weapons were missing from her home on Monday, kicking off an hourslong search for the teens before they committed the shooting at the Islamic Center of San Diego and then killed themselves, police said.

Court filings indicate mental health struggles

Court filings show Vazquez decided to “secure all sharp knives in the home” and removed from the house the firearms that they had previously kept in a secure gun safe into an outside storage facility. The affidavit also mentions unspecified serious allegations against their son, who was also previously committed to an involuntary psychiatric hospitalization. The court filings, first reported by The New York Times, didn’t say what he was admitted for.

The Vazquez family said in a statement released Thursday that Caleb Vazquez was on the autism spectrum and had grown to resent parts of his identity — but didn’t specify what aspects were challenging to him.

“Coming from a diverse family that not only includes immigrants but Muslims as well, we always taught the importance of acceptance, compassion, and love for one another. We are proud of the different backgrounds, cultures, ethnicities, and religions within our family and community,” their statement said.

“We believe this, combined with exposure to hateful rhetoric, extremist content, and propaganda spread across parts of the internet, social media, and other online platforms, contributed to his descent into radicalized ideologies and violent beliefs,” said their statement, released through their attorney Colin Rudolph.

His family said they tried to get him help

In writings by Vazquez and Clark that expressed white supremacist views, Vazquez wrote of having “some mental health issues” and being rejected by women. They suggest both teenagers idolized previous shooters who have died while carrying out mass shootings. The writings expressed hatred toward Jewish people, Muslims, Black people and a range of other groups.

Clark was enrolled in a virtual high school in the district, Canning said.

Police began searching for the teens on Monday after Clark’s mother called to say her son was suicidal and ran away. She told them he was dressed in camouflage, had taken multiple weapons from the home, and was with an acquaintance, San Diego Police Chief Scott Wahl said earlier this week.

Officers were still interviewing the mother about places the teens might be when the shooting began at the county’s largest mosque.

De-radicalizing people is becoming more difficult

Vazquez’s father said in a 2025 court statement that his family made a concerted effort to steer Caleb Vazquez back onto the right track. He said when they locked away their weapons, they were in communication with his school, were monitoring his social media presence closely and he was in therapy twice a week.

“We observe all of his online activities, who he talks to, what he talks about, and who he is friends with,” Marco Vazquez wrote, emphasizing that he didn’t support his son’s ideology.

Some experts say it’s increasingly difficult to help people drawn to the kind of radicalism Vazquez and Clark expressed.

Samira Benz works for the Violence Prevention Network, which conducts interventions when people are radicalized into believing in violent extremism. Benz said the work has become increasingly complicated as the internet blurs ideologies and creates niche, meme-based languages that can be fleeting and hard to decipher.

“Even if a parent is looking at the phone of their child, they don’t necessarily see something bad is going on,” Benz said.

___

Campus Controversies: Student Voices Suppressed, Harvard’s Bold Faculty Move, and Unveiling Surprising Curriculums

0

‘IMPACTFUL MOVE:’ In a significant initiative to address longstanding grade inflation, Harvard faculty have decided to limit the allocation of ‘A’ grades to 20% of students.

‘CHOOSING LIFE:’ A middle school student in Colorado claims she was prohibited from presenting a poem with a pro-life theme to her class.

‘QUESTIONABLE FUNDS:’ A substantial grant linked to the Southern Poverty Law Center is under scrutiny after a watchdog group revealed its connections to middle school programs.

Split image of Acting Attorney General Todd Blanche and SPLC interim CEO Bryan Fair speaking at podiums.

The Southern Poverty Law Center wields considerable influence over educational programs. In a related matter, Acting Attorney General Todd Blanche and SPLC interim President and CEO Bryan Fair are featured in a composite image, as the Justice Department advances legal action against the SPLC.

GRAD DAY BIAS: Democrats outnumber Republicans 6-to-1 among college graduation speakers, report finds

SPEECH SILENCED: Las Vegas school district sued for allegedly expelling student for pro-ICE signs deemed racist