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Holly Hagan Announces She’s Expecting a Baby Girl with Husband Jacob Blyth in Heartfelt Video, Following Sister’s Recent Passing

Crystal MDMA refers to the crystalline powder version of the synthetic compound known as 3,4-methylenedioxy-methamphetamine, which serves as the active component in ecstasy pills.

Commonly referred to as Molly, MD, or Mandy, MDMA is classified as a Class A drug in the United Kingdom.

Unlike in ecstasy tablets where MDMA is not visible, in its crystal form, it appears granular and can range in color from off-white to yellow, grey, purple, or light brown.

Typically sold at approximately £40 per gram, crystal MDMA is available as small colored rocks or as a powder resembling granulated sugar. It is often described as MDMA ‘on the rock’ or referred to as ‘shards.’

Consumption methods include taking it as a ‘bomb’ — wrapped in a rizla and swallowed like a pill — dabbing it onto the tongue and gums, or mixing it into beverages.

Many users believe that taking crystal MDMA is safer than taking an ecstasy tablet because it allows more control over the dosage compared with taking an ecstasy tablet, and they can feel more confident that what they’re ingesting is pure and not cut with other street drugs or fillers.

However, this confidence is misplaced. Previous studies in the US have found that drugs sold as ‘pure’ MDMA are often mixed with other substances, such as ketamine, amphetamines, or synthetic cathinones (known as ‘bath salts’).

Ian Hamilton, Associate Professor at University of York, told the Daily Mail: ‘Crystal MDMA is significantly stronger than its pill equivalent – many people will not be aware of this, particularly those that haven’t used the drug before.

‘For more experienced users the risks of harm are not as great, although naïve, and inexperienced users of crystal MDMA can still develop serious problems including potential fatal overdose.

‘The other important difference between MDMA pills and crystal is the speed at which it is absorbed by the body, crystal is absorbed much faster which can prove to be dangerous.

‘Faster absorption means the effects of the drug act more rapidly this can lead to significant health risks such as respiratory failure and fatal overdose.’

MDMA is the active ingredient in ecstasy tablets

MDMA is the active ingredient in ecstasy tablets 

In all its forms, MDMA gives users a sense of euphoria and energy, explaining its popularity on the club, rave and festival scenes, with effects usually felt 20-40 minutes after taking it.

As the drug enters the blood and nervous system, a period known as ‘coming up’, users may experience an elevated mood, higher levels of empathy to friends and strangers, and some mildly hallucinogenic visions.

It can also affect the user’s other senses, particularly enhancing their sense of touch, sound and sight, making experiencing music, lights, and other people more enjoyable.

MDMA is both a stimulant and an empathogen, and increases brain chemicals like serotonin, dopamine, the happy hormones, and norepinephrine which controls our fight or flight system.

The effects continue until the drug begins to wear off, which can take up to 10 hours, depending on the dosage, what other drugs and alcoholic drinks were consumed, and the user’s tolerance levels.

The drug can also cause jaw clenching, teeth grinding, and muscle spasms which can affect the ability to urinate.

Other physical side effects include an increased heart rate and blood pressure, blurred vision, nausea and sweating.

As the drug wears off, users can feel ‘hollow’, and experience anxiety, paranoia, confusion, and depression, a state referred to as a ‘comedown’, which can persist for days after use.

MDMA can lead to death through heatstroke (hyperthermia) because of how it raises the body’s internal temperature, and because it is usually taken in hot and crowded environments with vigorous dancing.

Once the body temperature has reached over 40°C (104°F), it can trigger organ failure and respiratory collapse.

Because of how hot it can make people feel, MDMA can make people sweat profusely, quickly depleting their sodium levels.

To cool down, they might drink a lot of water, which can cause the sodium levels in the blood to drop below safe levels, a condition called hyponatremia.

When this happens, it means that fluid seeps into cells and causes headaches, confusion, nausea, fatigue, muscle cramps, and in severe cases, seizures, coma, organ failure and death.

While a lot of MDMA deaths are a ‘polydrug’ fatality, where more than one drug was involved, in 2023, 79 deaths were recorded in England and Wales with MDMA mentioned on the death certificate.

In 2018, there were 92 deaths recorded.

According to the Office for National Statistics (ONS) data for the year ending March 2024, an estimated 2.2 per cent of people aged 16 to 24 years in England and Wales reported using ecstasy/MDMA in the last year.

Jan Gerber of Paraclesus Recovery told the Daily Mail that MDMA isn’t considered an addictive drug, but people’s tolerance to it can increase quickly. 

He said: ‘If it’s consumed daily or every few days, the the effect flattens very quickly, and the come down, the after effects, get more and more severe. 

‘There is a risk for dependence, which is mostly seen in people from the clubbing or raving scenes where everybody around them takes it regularly.

‘People learn that taking this substance gets them into a very emotionally light and loving place, and the craving for that feeling can make them want to take it again.’

Tragedy Strikes: Auburn Graduate’s Family Holds Gunmaker and Boyfriend’s Father Accountable After Fatal Shooting Weeks Into Dream Job

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The grieving parents of a recent Auburn University graduate have filed a wrongful death lawsuit against the father of her boyfriend, who allegedly shot her just weeks after she began her dream career in interior design. The lawsuit, filed in court, also targets an unidentified gun manufacturer.

Whitney Robeson, a 22-year-old originally from Richmond, Virginia, tragically lost her life on the evening of March 7. According to the lawsuit, a bullet struck her upper chest, and despite medical efforts, she was declared dead approximately an hour later at a local hospital.

Initially, the shooting was reported as an accident, with the coroner’s preliminary assessment labeling it as such due to insufficient information. Johnny Amari, the defense attorney, has consistently characterized the incident as a “tragic” and “unfortunate accident.”

A split image showing Brandon Towers and Whitney Robeson on the left and Jeffrey Towers on the right

A composite image features Auburn alumni Brandon Towers alongside Whitney Robeson on one side, and Brandon’s father, Jeffrey Towers, on the other. The lawsuit accuses the elder Towers of “inadvertently” firing a gun, leading to Robeson’s death at his residence in Alabama.

Approximately two months after the incident, authorities in Trussville, located around 15 miles northeast of Birmingham, arrested 54-year-old Jeffrey Towers on charges of manslaughter related to the fatal shooting.

“Innocent until proven guilty is not just a sacred rule, it’s a legal standard,” said Amari, one of Towers’ criminal defense attorneys. “Our position is he’s not guilty of the offense that he’s charged with.”

Towers has not yet entered a plea. He was released on $30,000 bond, the highest amount for a Class B felony like manslaughter, Amari said. He is due back in court on July 22.

Whitney Robeson wearing a yellow dress and holding her phone for a selfie in a mirror

Whitney Robeson, a 22-year-old Auburn University graduate from Richmond, Virginia, was shot and killed on March 7 at a home in Trussville, Alabama. (Instagram/@whitneyharlowdesign)

“Nothing that we do or say as a criminal defense team…diminishes the fact that a life was lost here — and a special life,” Amari told Fox News Digital. “This girl was special to my client, special to my client’s family.”

Robeson and Towers’ 22-year-old son, Brandon Towers, attended Auburn University together and were dating at the time of her death. Weeks before the shooting, she had just started a job in interior design at RH, formerly known as Restoration Hardware.

“We believe even when a mistake is made, you have the right to your criminal defense, you have the rights to force the state to prove their case beyond reasonable doubt, and that’s all we’re exercising,” Amari said. “It doesn’t in any way diminish the loss of life that we know is valuable.”

Read the lawsuit:

Amari’s law firm was not representing Towers in the civil case as of Tuesday morning.

Although the prosecution’s version of events has not yet been made public, the civil lawsuit alleges previously unseen details about Robeson’s last moments.

Towers was in the attic of his home on Deer Trail with his son and Robeson, showing them “a collection of antique firearms,” according to the lawsuit. While handling a .22-caliber revolver, he “inadvertently” discharged a round, which caused the fatal injuries to Robeson’s heart and left lung.

“Whether known or unknown to Defendant Towers, the firearm being handled was loaded, and as he displayed the weapon to Whitney and his son, a single shot was inadvertently discharged,” the lawsuit states. “The discharged bullet struck 22-year-old Whitney Robeson in the upper left side of her chest.”

Brandon Towers and Whitney Robeson are both wearing black and posing in front of a white wall in an undated family photo.

Brandon Towers and Whitney Robeson in an undated family photo. Towers’ father, Jeffrey Towers, is accused of “inadvertently” discharging an antique firearm, which fatally wounded his son’s girlfriend, Robeson, a 22-year-old recent graduate of Auburn University who had just started a career in interior design. (Brandon Towers/Instagram)

The lawsuit alleges that he handled the weapon negligently and that the gunmaker produced the revolver with design flaws that made it “unfit for its ordinary purpose.”

“Defendant Towers, with reckless indifference to the consequences and a conscious disregard for the safety of others, engaged in the unsafe handling of a firearm without verifying whether the weapon was loaded,” the lawsuit alleges.

It later claims he handled the gun with “a complete lack of knowledge of firearm safety, firearm mechanics, or how to safely handle firearms.”

Although the lawsuit doesn’t use the gunmaker’s name, it includes 14 unnamed co-defendants who can be identified later under Alabama law.

Whitney Robeson poses in a mirror for a selfie

Whitney Robeson, 22, studied interior design at Auburn before getting a job at RH, formerly known as Restoration Hardware. (Instagram/@whitneyharlowdesign)

Robeson’s parents, Carin and Matthew Robeson, are relying on the state’s Extended Manufacturer’s Liability Doctrine to additionally allege that the firearm was defectively designed, “unfit for its ordinary purpose,” and lacked adequate safety features “as to prevent inadvertent discharge.”

“At its core, this matter involves the tragic and unnecessary death of a 22-year-old young woman whose life was cut short far too soon,” their attorney, Andrew Moak, said in a statement. “Whitney was a daughter, loved one, and member of her community, and that should never be lost in the discussion surrounding this case.”

He said the family is seeking justice and accountability. The lawsuit does not specify monetary damages being sought.

In an online obituary, Robeson’s family revealed she had wanted to work in interior design since her childhood, inspired by shows on HGTV. After graduating summa cum laude from Auburn’s interior design program, she got a job as a trade consultant for RH, formerly known as Restoration Hardware, doing just that.

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Michelle Pfeiffer Unveils Harsh Realities of Filming ‘The Madison’: Behind the Scenes of Grueling Conditions


Actors often endure challenging conditions on set to achieve the perfect shot, and Golden Globe Award-winning actress Michelle Pfeiffer is no exception.

During a recent episode of the LA Times podcast, “In Conversation: The Madison,” the 67-year-old actress discussed her experiences filming in the rugged landscapes of Montana and Texas for Taylor Sheridan’s latest Paramount+ series, where she portrays Stacy Clyburn.

“It’s almost like camping,” Pfeiffer shared, referring to the lack of amenities while shooting in the open wilderness. “There isn’t even a proper bathroom.”

She further elaborated on the rustic conditions, noting, “Even the outhouse is fake. There’s no air conditioning, no plumbing, really nothing at all. But the scenery is incredibly breathtaking.”

Adjusting to these conditions took some time, she admitted, as the cabin used in the series was constructed hastily, leaving some essential facilities unmet.

“We didn’t really have trailers there because they were shooting 360 [degrees]. So, they couldn’t have a bunch of trailers around.”

“There was really no place for us to sit,” she continued. “There was no bathroom nearby. There was no food. And in the winter, it was cold. It was like, ‘Could we have a heater?’

“And in the summer, it was like, ‘Could I get an umbrella because the sun’s really intense?’ It took us about halfway through to figure all of that out.”

Pfeiffer’s character Stacy is the matriarch of a wealthy New York City family who makes a life-changing decision after suffering a devastating tragedy in the first episode.

Following their loss, Stacy and her family leave Manhattan behind for the rural Madison River Valley region of Montana in an effort to recover.

During an interview with the Hollywood Reporter in March, Pfeiffer explained that taking on the project was a “big leap of faith” for her since [creator Taylor Sheridan] did not have a script for the series as he wanted to cast first and write later.

“[Taylor] wanted to know who Stacy was before he started writing. I wanted to know who Stacy is before I committed. And so we went back and forth like that for a little while, and it became clear to me I wasn’t going to win this battle,” Pfeiffer said.

“So I asked Helen Mirren [who previously starred in Sheridan’s “Yellowstone” spin-off “1923”] to speak to me about her experience.”

Pfeiffer said she consulted Mirren because she had to “know something concrete about this guy, this project.”

“And she just glowed; she couldn’t say enough nice things,” Pfeiffer recalled of Mirren. “She said the scripts were great, the productions were perfect.

“She was having the time of her life; she loved Montana. So I took a big leap of faith, and I committed. I thought, ‘Well, the guy has a pretty darn good track record.’”

“The Madison” went on to become Sheridan’s biggest-ever series launch after the premiere episode reached 8 million global streaming views in the first 10 days after its debut.

The final three episodes of the first season were released on March 21 and the show was renewed for a second season days later. 

Nicole Scherzinger Stuns in Vibrant Pink Leotard at Pussycat Dolls Performance

Nicole Scherzinger made headlines recently with her daring fashion choice as she squeezed into a striking pink leotard for a performance alongside Kimberly Wyatt and Ashley Roberts. This appearance marked the first time the trio took to the stage as the Pussycat Dolls, a group once known for its six-member lineup.

At 47, Nicole is preparing for an exciting comeback tour across the UK and Europe with her bandmates. Their return has generated buzz, as it represents a significant shift from their original formation. The anticipation is building as the tour is set to kick off in June.

In a thrilling preview for fans, Nicole shared moments from their debut performance as a trio on Instagram. The event took place at a Huda Beauty gathering in London last week, showcasing the dynamic energy that the group is known for.

The American singer demonstrated she’s still a force to be reckoned with, captivating the audience in her vibrant outfit. Her ensemble featured a form-fitting corset paired with a PVC leotard, complemented by long PVC gloves and matching high-heeled boots. Nicole’s bold fashion statement proved she’s as sensational as ever.

Nicole’s racy outfit saw her don a skintight corset teamed with a PVC leotard, long PVC gloves and matching high-heeled boots.

The Hawaiian beauty captioned her post writing: ‘Our first show back together’ as she uploaded images and videos of herself and her pals preparing to take to the stage.  

Nicole Scherzinger struggled to contain her assets as she squeezed into a plunging pink leotard to join Kimberly Wyatt and Ashley Roberts for their first Pussycat Dolls performance as a trio.

Nicole Scherzinger struggled to contain her assets as she squeezed into a plunging pink leotard to join Kimberly Wyatt and Ashley Roberts for their first Pussycat Dolls performance as a trio.

The singer, 47, is gearing up for a comeback tour across the UK and Europe with her long-time bandmates [L-R Kimberly, Nicole and Ashley]

The singer, 47, is gearing up for a comeback tour across the UK and Europe with her long-time bandmates [L-R Kimberly, Nicole and Ashley]

Meanwhile, Ashley and Kimberly, both 44, also shared their sizzling pink looks to social media, sharing behind-the-scenes clips of their stage return. 

While Nicole opted to cover her pins, the blonde stunners showed off their bare legs in skimpy ruffled skirts which they wore with busty corsets. 

The Pussycat Dolls announced their comeback in March along with their first single in six years, Club Song – produced and co-written by Mike Sabath, who has worked on hits with Raye and Jade Thirlwall.

However, this month they were forced to axe the entire US leg of their comeback tour due to dismal ticket sales.

Ashley, Nicole and Kimberly had originally announced they would be reuniting as a trio for massive 53-date run across the UK, Europe and North America.

But in a humiliating blow, the band have now been forced to scrap the 33 dates they had planned in their native US as well as Canada after poor sales left arenas 80% empty. 

Even after slashing the price of seats to just $30, organisers had no choice but to pull the plug only a month before they were set to have their first show in Palm Desert California on June 5. 

Sharing a statement to Instagram, the band wrote: ‘When we announced the PCD FOREVER Tour, we hoped to bring the show to fans across the world. 

Nicole, took to Instagram to give fans a glimpse of their very first performance as a threesome which saw them take to the stage at a Huda Beauty event in London last week

Nicole, took to Instagram to give fans a glimpse of their very first performance as a threesome which saw them take to the stage at a Huda Beauty event in London last week

The American singer proved she's still hotter than ever as she put on an eye-popping display in a bright pink ensemble

The American singer proved she’s still hotter than ever as she put on an eye-popping display in a bright pink ensemble

Nicole's racy outfit saw her don a skintight corset teamed with a PVC leotard, long PVC gloves and matching high-heeled boots

Nicole’s racy outfit saw her don a skintight corset teamed with a PVC leotard, long PVC gloves and matching high-heeled boots

The Hawaiian beauty captioned her post writing: 'Our first show back together' as she uploaded images and videos of herself and her pals preparing to take to the stage

The Hawaiian beauty captioned her post writing: ‘Our first show back together’ as she uploaded images and videos of herself and her pals preparing to take to the stage

Nicole gave fans a behind-the-scenes look at their show

Nicole gave fans a behind-the-scenes look at their show

Meanwhile, Ashley and Kimberly [pictured], both 44, also shared their sizzling pink looks to social media, sharing behind-the-scenes clips of their stage return

While Nicole opted to cover her pins, the blonde stunners showed off their bare legs in skimpy ruffled skirts which they wore with busty corsets

Meanwhile, Ashley [R] and Kimberly [L], both 44, also shared their sizzling pink looks to social media, sharing behind-the-scenes clips of their stage return

‘After taking an honest look at the North American run, we’ve made the difficult and heartbreaking decision to cancel all but one of the North America dates.

‘Our UK and European dates are still moving forward as planned, and the response has been incredible, with several shows already sold out,’ they continued.

‘We are putting everything into making this show a true celebration of the music and the memories, for the fans who have been with us from the beginning and those discovering us for the first time.

‘We’re working hard to create the kind of show we’ve always dreamed of bringing to you. We cannot wait to bring this reunion to Europe and make these nights unforgettable.’

The only US date still scheduled is the trio’s performance at the 2026 OUTLOUD Music Festival at West Hollywood Park on the weekend of June 5.

The trio will, however, continue the European leg of their tour, which will kick off in Copenhagen in September followed by shows in Paris, Warsaw and the UK. 

Those who bought tickets from Ticketmaster or AXS were informed they would receive a full refund automatically, while those who bought theirs from third-party resellers have been advised to contact their point of purchase.

The Pussycat Dolls’ comeback has been marred in controversy since it was first announced due to the exclusion of three of the group’s founding members, Carmit Bachar, Jessica Sutta and Melody Thornton.

The Pussycat Dolls have reportedly been forced to axe the US leg of their comeback tour due to dismal ticket sale (L-R)  Kimberly Wyatt, Nicole Scherzinger, Ashley Roberts

The Pussycat Dolls have reportedly been forced to axe the US leg of their comeback tour due to dismal ticket sale (L-R)  Kimberly Wyatt, Nicole Scherzinger, Ashley Roberts

The Pussycat Dolls' comeback has been marred in controversy since it was first announced due to the exclusion of three of the group's founding members (Kimberly, Melody, Ashley, Nicole, Jessica and Carmit pictured in 2005)

The Pussycat Dolls’ comeback has been marred in controversy since it was first announced due to the exclusion of three of the group’s founding members (Kimberly, Melody, Ashley, Nicole, Jessica and Carmit pictured in 2005)

Carmit and Jessica have since revealed they were both blindsided by the reunion and were never even asked to take part, with the latter going as far as to call it a ‘cash grab’.  

Asked by a fan if she was going to meet up with the rest of the Pussycat Dolls, Jessica replied: ‘No, I’m not. They have been planning it for a year and blatantly didn’t ask Carmit and I. 

‘We are finding it all out the same time you are. I was not contacted regarding the group’s decision to move forward, and I learned of these plans at the same time as the public.’

Carmit went on to call the trio’s move ‘disappointing on a personal level’ but added that she remains ‘proud of the role I played in helping shape what The Pussycat Dolls became.’

‘My intention in sharing this is not to create division, but to honor the truth and the fans who have supported us throughout the years,’ she continued. 

‘Transparency and respect are values I hold deeply. At this time, I am choosing to focus on my wellbeing and to move forward with positivity and purpose.’ 

Unbelievable Deal: Get 25% Off All Stanley Cups, Featuring the Must-Have 40-Ounce Stanley Quencher!

Keep refreshed throughout the summer with the most attractive Stanley cup deals available now in anticipation of Memorial Day. Until May 24, Stanley’s Summer Kickoff Sale is offering a 25% discount across their entire site. This includes the highly sought-after 40-ounce Stanley Quencher H2.0 FlowState Tumbler, along with a variety of insulated tumblers, coolers, barware, and other top-selling hydration products.

The Stanley Quencher has risen to fame as a favored reusable water bottle due to its double-wall insulation, compatibility with most cup holders, and a wide range of stylish colors.

Whether you’re hitting the gym, commuting, prepping for a beach trip, or gearing up for a Memorial Day weekend escape, Stanley tumblers are designed to keep your beverages cold for extended periods. If you’ve been contemplating purchasing the viral Stanley cup that everyone is talking about, now is the perfect opportunity.

With popular colors and sizes quickly selling out during this limited-time sale, it’s wise to act fast. Explore the best deals on Stanley Quencher and summer hydration must-haves before they disappear!

Shocking Incident: NY Official John Reilly Sentenced for Shooting DoorDash Driver Seeking Directions

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A town official from New York has been sentenced following an incident where he shot a DoorDash delivery driver who had come to his residence seeking directions.

John Reilly, the 49-year-old Highway Superintendent for the Town of Chester, received a 17-year prison sentence on Monday. Additionally, he will be required to complete five years of supervision after his release, stemming from a shooting incident that occurred last May.

In a statement, Orange County District Attorney David Hoovler remarked, “The severe sentence handed to this defendant appropriately reflects his callous disregard for human life. The victim now faces life-changing injuries due to the defendant’s violent actions.”

He continued, “This case is a stark reminder of the dangers posed by firearms in the hands of individuals who should not possess them. I hope the victim and their family find some solace in knowing that the police and prosecutors have worked to secure a measure of justice.”

Reilly was found guilty of assault and illegal weapon possession after he shot at Alpha Barry, an African migrant, and his Toyota Corolla on the evening of May 2, 2025.

Barry, 24, had approached Reilly’s house in Chester with a bag of food when he forgot the address of the house he’d been tasked to deliver to when his phone battery died.

But, the situation escalated with Reilly retrieving his .45 caliber gun and shouting “Go” before firing repeatedly at Barry’s car.

One of the shots fired pierced the car and struck Barry in his lower back, leaving him with “devastating injuries,” according to officials.

Barry, who had only moved to the US in October 2024, drove away from the scene before collapsing at home.

He was forced to undergo emergency surgery, and two feet of his small bowel were removed after the .45 caliber bullet didn’t exit his body.

“For half a year, my life was dictated by a colostomy bag,” Barry wrote in a statement read out by Senior Assistant District Attorney Nicholas Mangold at the start of the sentencing, according to WAMC.

“This was not just a medical necessity. It was a constant source of physical pain and deep emotional stress.

“The simple everyday act of using the bathroom became a source of anxiety and trauma. I lived in constant fear and discomfort, never knowing when the next moment of pain or embarrassment would occur. This experience isolated me from the world.”

The shooting was caught on Reilly’s doorbell camera – and his wife Selina Nelson-Reilly admitted to illegally deleting more than 12 videos that captured the crime, the Times-Union reported.

She struck a plea deal that saw her put on probation for a year, and forced to do 200 hours of community service.

During his trial, Reilly’s team tried to claim he opened fire in self-defense as Barry had turned up with food from a restaurant he hadn’t ordered from.

Jurors didn’t buy the claim as he was convicted on several assault charges – and prosecutors lobbied for a 24-year sentence.

Hoovler said the 17-year sentence “justly reflects” the nature of Reilly’s crimes – while Barry’s lawyer, Rudyard Whyte, said that “we accept the verdict, we don’t take any pleasure in it, but we accept it based on the gravity of the situation.”

Reilly was initially indicted on attempted murder charges, but jurors didn’t consider it after instructions from the judge.

He was elected in 2021 and had given no indication he would step down from his role.

Brandon Holdridge, the Chester supervisor, called for Reilly’s resignation, telling News12 he had become a “huge distraction.”

Reilly must resign as he’s convicted of a felony, according to state law, but his lawyer, Thomas Kenniff, said he will file an appeal.

Unveiling Southampton Coach Tonda Eckert’s Winning Mindset: How His Tactical Insights and Father’s Influence Drive Success

Tonda Eckert has long been recognized for his meticulous attention to detail.

From his teenage years, Eckert was already balancing a dual role as an analyst for Germany’s national soccer team while pursuing his academic studies. By the 2014 World Cup, he was deeply involved in crafting comprehensive reports on their opponents, including Argentina, whom Germany ultimately defeated to claim the championship.

Upon assuming the role of Southampton’s manager, Eckert initiated a cultural shift by encouraging staff members to maintain a positive demeanor, believing that such an environment would translate into improved performance on the field. He also advocated for an expanded team of psychologists and analysts, emphasizing the importance of mental strength and strategic insights.

“He’s a control freak,” a source revealed to Daily Mail Sport. “His attention to detail is extraordinary.” This obsession with control raises questions about his involvement when William Salt, one of the club’s analysts, was caught filming a Middlesbrough training session ahead of the Championship play-off semi-final. It has since emerged that the club engaged in similar surveillance activities against multiple opponents throughout the season.

The inquiry now centers on whether this detail-oriented coach, known for reviewing every match report and interview from Southampton’s Under-21 games and attending press conferences armed with tactical analyses, could genuinely have been unaware that one of his team members was gathering additional intelligence from a vantage point near Middlesbrough’s training ground.

Tonda Eckert has always been a man for the details - 'he's a control freak,' one source told Daily Mail Sport

Tonda Eckert has always been a man for the details – ‘he’s a control freak,’ one source told Daily Mail Sport

The question now, of course, is quite how much control he had when William Salt, one of the club’s analysts, was allegedly sent to film a Middlesbrough training session

The question now, of course, is quite how much control he had when William Salt, one of the club’s analysts, was allegedly sent to film a Middlesbrough training session

The practice of spying on opponents is, after all, quite commonplace around Europe, especially in Germany. ‘When we were training at Bayern Munich, there were people in the little mountains with cameras and the opponent was watching what we did,’ Pep Guardiola once said. ‘Everybody did it.’

In 2018, Bundesliga side Werder Bremen used a drone to spy on opponent’s Hoffenheim. Their manager Julian Nagelsmann, now in charge of the German national side, responded: ‘I’m not really angry at the analyst doing his job.’ That didn’t stop him telling staff to blast music from a children’s TV show at full volume to stop potential spies eavesdropping on his tactics in the build-up to Germany’s Euro 2024 quarter-final against Spain.

When Boro boss Kim Hellberg was asked if he thought Eckert knew about the spies, he simply replied: ‘No comment.’

Eckert has given nothing away. He has responded to every question about Spygate – and there have been plenty – with the same unflinching, unblinking expression. The club have made a statement, there’s nothing more to say right now because of the investigation, it’s hard for him too, the club are taking it ‘very seriously’ and he has things to say just not yet.

Any chance of going into detail has also twice been cut short by the club’s media officer who brought a premature end to both press conferences after the two legs due to the nature of questioning over Spygate.

Daily Mail Sport was in the room when Eckert was asked outright ‘are you a cheat?’, bringing a swift curtain down on that particular occasion, and there was barely a flicker of emotion on the German’s face then either as he stood up from his chair and casually made for the door. Away from the cameras, Eckert is known to be much more jovial and relaxed.

Eckert’s habit of pausing for a second or two longer than feels natural before answering questions, a trait inherited from his father, is nothing new but the changing narrative around the club naturally alters the perception.

Throughout a run of 21 league matches unbeaten, it’s painted a picture of a measured genius collecting his thoughts. This is a man who completed his Pro Licence in Italy, in Italian, despite not speaking a word of it when he arrived, and qualified as best in class. In the current climate, however, it makes you wonder what he’s choosing not to say and, thus, what he’s hiding.

Middlesbrough boss Kim Hellberg (centre) was furious with Eckert (second left) during the play-off semi-final

Middlesbrough boss Kim Hellberg (centre) was furious with Eckert (second left) during the play-off semi-final 

Eckert and Hellberg clashed over a complaint from Boro's Luke Ayling that Southampton captain Taylor Harwood-Bellis had mocked his stammer

Eckert and Hellberg clashed over a complaint from Boro’s Luke Ayling that Southampton captain Taylor Harwood-Bellis had mocked his stammer

After Southampton were kicked out of the play-off final and docked four points for next season – the club are appealing – Eckert and technical director Johannes Spors could face separate action from the FA if they are deemed to be involved. The governing body can force them and the club to hand over emails, WhatsApp messages and phone records. It is believed that texts between Southampton staff were incriminating, and proved systemic espionage.

The result is a furious fanbase, within whom Eckert has gone from hero to villain as their chances of Premier League football next year lie in tatters, all because of the schemes the club used to spy not just on Middlesbrough, but also Ipswich and Oxford United. It should be noted that Saints did not even win any of these matches.

Supporters group Rainbow Saints said in a statement: ‘While we are disappointed with the decision made to expel Southampton from the play-off final, we’re left embarrassed and even more disappointed about the admissions made on behalf of the club of three occasions where rules were breached.

‘The players worked so hard to turn around the first part of the season and us fans spent countless amounts of time and money travelling around England and Wales in all sorts of weather to cheer them on. Yet due to decisions completely out of our respective control, we’re left entirely let down by incredibly poor decision-making.’

As well as revealing the scandal and the first picture of the spying in action, Daily Mail Sport’s investigation also uncovered an image of Salt on the shoulder of Eckert, celebrating his manager of the month prize for February. Sources say Salt is a key part of Eckert’s first-team operation and highly valued by the German.

Eckert had, as one source put it, ‘breathed life back into the place’ after two Premier League relegations in three years, one as the second-worst team in history, left the club a toxic mess. Saints were 21st in the Championship when predecessor Will Still was sacked.

Even though he’s only 33, he’s worked under three World Cup winners in Miroslav Klose (with whom he shared beers in the sauna at Bayern Munich while coaching their Under 17s), Alberto Gilardino and Patrick Vieira. Those who have followed his career say learning from that trio, from different countries and cultures, shaped a ‘complete’ tactical view of the game.

During his early days as an analyst for Germany, he studied opponents’ cultures and traditions – what musical instruments do people in Ghana play, for example – as much as tactics. In his youth, he watched matches to help EA Sports give accurate player ratings for their FIFA video game franchise and bumped up ones of his friends.

Eckert had, as one source put it, ‘breathed life back into the place’ after two Premier League relegations in three years, one as the second-worst team in history, left the club a toxic mess

Eckert had, as one source put it, ‘breathed life back into the place’ after two Premier League relegations in three years, one as the second-worst team in history, left the club a toxic mess

Now, Eckert has gone from hero to villain at Southampton with their Premier League dreams lying in tatters

Now, Eckert has gone from hero to villain at Southampton with their Premier League dreams lying in tatters

Eckert’s relationship with technical director Spors has been key to it all. Spors hired Eckert at Genoa before bringing him to Southampton to take charge of the Under 21s but with a view to taking over the first team in the future. He just didn’t think it would happen inside three months.

‘He never stops, I love it,’ Spors told Daily Mail Sport before the Spygate scandal. ‘Sometimes when managers are demanding, some of the staff think, “Yeah, give him a couple of weeks and he’ll calm down”. I don’t want him to calm down.’

Eckert is known to watch at least three matches of every opponent and even celebrated his side’s 5-1 win over Charlton in December by going home to watch a Leicester game for their meeting a few days later, in which they would come from 3-0 down at half-time to win 4-3.

Those who work with him talk of a desire to win at all costs. ‘I would prefer to win an ugly game than lose a beautiful one,’ Eckert said when appointed permanent boss in December. We are now finding out just how ugly the success really was.

Boost Heart Health: Experts Recommend 90 Minutes of Daily Exercise for Optimal Benefits

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The public might soon be encouraged to aim for up to 90 minutes of daily exercise, following groundbreaking research that suggests current guidelines are insufficient for significantly reducing the risk of heart disease.

Although the NHS currently advises a minimum of 150 minutes of moderate exercise weekly, the recent study revealed that engaging in more physical activity substantially lowers the chances of heart attack, stroke, and heart failure.

Chinese researchers, publishing in the British Journal of Sports Medicine, propose that the traditional ‘one-size-fits-all’ exercise guidelines may need to be re-evaluated based on their findings.

The research team from Macao Polytechnic University delved into data from 17,088 participants in the UK Biobank study, who had an average age of 57, utilizing comprehensive medical and lifestyle records from individuals across the UK.

To evaluate cardiovascular fitness, the researchers focused on participants’ estimated VO2 max, an essential indicator of the body’s oxygen utilization efficiency during exercise and a crucial marker of heart and lung health.

Participants, more than half of whom were women, wore wrist devices to track their activity levels, while their VO2 max was monitored over seven consecutive days.

Researchers also accounted for factors such as smoking, alcohol intake, diet, overall health, body mass index, resting heart rate and blood pressure.

Over an average follow-up period of nearly eight years, 1,233 participants – around 7.2 per cent – experienced a cardiovascular event.

Researchers have found that exercising for 560 and 610 minutes per week - the equivalent of around 80 to 90 minutes per day - is required to significantly feel heart health benefits

Researchers have found that exercising for 560 and 610 minutes per week – the equivalent of around 80 to 90 minutes per day – is required to significantly feel heart health benefits

Of these, 874 were cases of atrial fibrillation – an irregular heart rhythm disorder that can increase the risk of blood clots and stroke.

There were also 156 heart attacks, 111 cases of heart failure and 92 strokes.

Those who met the 150-minute weekly target were found to be around eight to nine per cent less likely to experience such an event.

By contrast, those exercising for between 560 and 610 minutes per week saw their risk reduced by around 30 per cent – though only 11.6 per cent of participants reached this level.

The study also found that people with the lowest fitness levels needed an additional 30 to 50 minutes of exercise per week, on average, to achieve the same cardiovascular benefits as fitter individuals.

For example, achieving a 20 per cent reduction in cardiovascular risk required 370 minutes of moderate-to-vigorous exercise per week for those with the lowest fitness levels, compared with 340 minutes for those with the highest.

As the study was observational, it cannot prove that exercise directly caused the reduced risk in cardiovascular events.

However, the researchers believe that their findings show that while the current 150–minute guideline is effective, advising certain people to exercise more often could be beneficial.

The NHS advises that adults should do some form of physical activity every day, but says exercising just once or twice a week can reduce the risk of heart attack and stroke.

This makes up their guidance to exercise for at least 150 minutes per week at moderate to vigorous levels.

Moderate exercise, they say, ‘will raise your heart rate, and make you breathe faster and feel warmer.’

They add: ‘One way to tell if you’re working at a moderate intensity level is if you can still talk, but not sing.’

Vigorous exercise, meanwhile, ‘makes you breathe hard and fast’, the NHS says, adding: ‘You will not be able to say more than a few words without pausing for breath.’

Moderate exercises 

Brisk walks

Water aerobics

Cycling 

Dancing

Playing doubles tennis

Cutting the grass 

Hiking 

Rollerblading

Source: NHS 

Vigorous exercises 

Going on a run

Swimming

Cycling fast or uphill 

Walking up stairs

Playing contact sports like football, rugby, netball and hockey

Skipping

Doing aerobics

Gymnastics

Martial arts

Source: NHS 

Emerging GOP Faction Poses Potential Challenge to Trump’s Congressional Agenda

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WASHINGTON (AP) — The YOLO caucus is convening.

In a Republican-controlled Congress often characterized by its loyalty to President Donald Trump, a small but gradually expanding group is emerging—those willing to diverge from the White House line. While Trump continues to command considerable support among Republican voters, this growing faction could pose challenges to his policies, affecting issues from the Iran conflict to border security funding, particularly when the party’s majority in Congress is fragile.

Senator Bill Cassidy of Louisiana has recently joined this group. Following his primary loss to a challenger backed by Trump, Cassidy made a notable shift by siding with Democrats on legislation to limit U.S. military actions in Iran.

“Our Constitution is designed for Congress to hold the executive branch accountable,” Cassidy remarked to reporters the day prior to the vote.

Senator John Cornyn of Texas might follow suit, as Trump has thrown his support behind Ken Paxton, Cornyn’s opponent in the upcoming Republican primary runoff.

Rep. Thomas Massie of Kentucky is perhaps a founding member of the YOLO caucus, having frustrated Trump since the president’s first term, and his status was solidified after losing his primary on Tuesday to a Trump-backed challenger.

Massie has enraged Trump by voting against his signature tax and spending bill and by pushing for the release of the Jeffrey Epstein files.

He hinted there’s more to come before he leaves office.

“I got seven months left in Congress,” Massie said with a grin during his concession speech as the crowd erupted.

More Republicans feel free to shrug off Trump

Other similarly situated Republicans include Sen. Thom Tillis, who was a fierce critic of former Homeland Security Secretary Kristi Noem and has more recently turned his attention to Defense Secretary Pete Hegseth. There’s also Sen. Lisa Murkowski of Alaska, who joined Democrats last week in a bid to curb Trump’s war powers in Iran. Sens. Susan Collins of Maine and Mitch McConnell of Kentucky have voted against some of Trump’s Cabinet picks. And in the House, Rep. Don Bacon of Nebraska has pushed to reclaim congressional power over tariffs.

“If the legislative branch always votes with the president, we do have a king,” Massie said in his concession speech Tuesday.

This hardly amounts to a revival of the Never Trump movement that some Republicans unsuccessfully hoped would curb the president’s excesses during his first term or block him from returning to office. Many in the party, including Trump’s occasional detractors, have either stood by or been unable to block the president as he launched the war in Iran and presided over an aggressive immigration enforcement operation and the dismantling of the federal workforce.

Today’s unencumbered Republicans don’t fit into an ideological box. But they are united by a sense of emboldenment that can only be attained in a few ways in Trump’s Washington.

Many, like Tillis, McConnell and Bacon, have decided to retire and can cast votes knowing they’ll never again have to face Republican primary voters. Others like Collins and Murkowski have more leeway because they represent states that tend to reward political independence. And some like Massie banked on the idea that voters could support both Trump and someone who occasionally crossed him.

It’s a paradox for Trump. As he demands total loyalty and pushes out Republican dissenters, he’s left with a growing cohort who, for one reason or another, owe Trump nothing.

Democrats look to capitalize

That could be a problem for Senate Majority Leader John Thune and House Speaker Mike Johnson, who are already governing with threadbare majorities. Shifting loyalties of even a few Republican lawmakers could dramatically complicate the ability for either chamber to pass substantial legislation ahead of the November midterm elections.

The next tests could come later this week as Thune pushes a funding package for Immigration and Customs Enforcement and Customs and Border Patrol designed to pass on a party line basis.

Democrats are eager to pounce.

Speaking at an event in Washington on Tuesday sponsored by the Center for American Progress, House Democratic leader Hakeem Jeffries said he would aim to drive a wedge between Republicans by using a so-called discharge petition to bring issues directly to the floor for a vote.

That tactic has been successful in securing House passage on issues ranging from the Epstein files to temporary protection of Haitian immigrants.

“When we’re disciplined and when we’re focused and when we put pressure in particular on the so-called swing seat Republicans, they have been breaking with us,” Jeffries said.

California Gov. Gavin Newsom told reporters on Tuesday that Trump’s endorsement of Cornyn’s rival was a sign that his political power lies within the Republican base — not the American public at large.

“He’s showed the only influence he has, and that’s an outsize influence within the base of the party,” the potential 2028 Democratic presidential contender told reporters in Washington. “Otherwise he’s shown little to no influence with the American people.”

Counting the votes

That leaves Republicans gaming out how they might cobble together the votes needed to pass legislation.

Sen. John Hoeven of North Dakota called Cassidy a “good friend” and said the loss was “tough for him.” He said Cassidy “will always vote in line with what he thinks is best” but doubted he will become a less reliable Republican vote.

His fellow Louisianan, Sen. John Kennedy, said Cassidy deploys power “rationally and maturely” and “will continue to do the same thing.”

Cassidy repeatedly rejected the notion that he will spend his final months in Washington as a troublemaker for Trump, saying he’s going to do “what’s good for my country and my state.”

Yet the independent streak that ended his political career quickly resurfaced. A week after Trump visited China, Cassidy spoke of a western alliance that’s “totally falling apart” and will be unable to “push back on the threat China represents.” He seemed stunned that the administration would create a nearly $1.8 trillion fund to compensate Trump allies who they believe have been unjustly investigated and prosecuted.

“I just came off the campaign trail,” he said. “People are concerned about making their own ends meet, not about putting a slush fund together without a legal precedent.”

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Jack Osbourne Defends Health Journey Amid Criticism of Weight Loss Transformation

Jack Osbourne has taken a stand against recent criticisms about his physical appearance, addressing claims head-on in a candid social media post.

“I can’t believe I’m having to make this video,” the former star of The Osbournes expressed in a passionate Instagram video shared on Tuesday, May 19. “If I see one more article depicting me as ‘sick’ or ‘grossly underweight,’ or referring to me as ‘health crisis Jack,’ it’s absolutely insane.”

In his response, Jack, who is now 40, clarified that his weight has remained steady since his stint on the reality show I’m a Celebrity… Get Me Out of Here! filmed in the U.K. from November to December 2025. “I haven’t lost any weight since I left the jungle. The only change is that I shaved my beard and went with a mustache, which might look creepy. That’s literally the only difference,” he explained.

Jack also highlighted his dedication to maintaining a healthy lifestyle over the past four years, noting that he engages regularly in Brazilian jiu-jitsu as part of his fitness routine.

Kelly-Osbourne-GettyImages-2264067988

Meanwhile, his sister, Kelly Osbourne, also faced scrutiny regarding her appearance and has been vocal about the ongoing body-shaming she endures. “There is a special kind of cruelty in targeting someone who is clearly struggling,” Kelly, 41, shared via her Instagram Stories on Sunday, March 1. “People are kicking me while I’m down, spreading my struggles as gossip, and turning it into entertainment.”

He said, “I’ve been slowly but consistently losing weight for the last three and a half years. I shot up to about 220 pounds about three and a half years ago and decided that I wanted to make some changes, so I did.”

“What’s the big f***ing deal? I’m 5 foot 8 and a half and 155 pounds. It is perfectly healthy,” he added.

Jack concluded his video by criticizing the scrutiny he’s received regarding his weight over the years.

“The fact that I even have to say this blows my mind,” he said. “My entire life I was just brutalized by the press about being overweight, and the fact that I get down to a healthy weight, now I’m criticized even more? Get f***ed.”

Ozzy Osbourne and Sharon Osbourne Family Album

Look back at Ozzy, Sharon, Kelly and Jack through the years

Many of Jack’s celebrity friends showed their support in the comments section of his post.

“Love you Jack. You tell em!!!” wrote Kelly Rizzo. AEW wrestler Chris Jericho added, “Don’t listen to the haters dude. You look great.”

In March, Jack and wife Aree Gearhart welcomed their second child together. They named their daughter in honor of Jack’s late father, Ozzy Osbourne, who died at age 76 in July 2025.

“Introducing Ozzy Matilda Osbourne,” the couple shared via a joint Instagram post.

In December 2025, Jack told The Sun newspaper that he and Aree were able to share the news of her pregnancy with Ozzy before his death last summer.

He said, “It’s very much taken energy out of the grieving side of things and parked in a bit more hopefulness. It’s been easy for me — I think it’s been a lot harder for my wife!”

Jack and Aree, 35, also share daughter Maple, 3. The reality star has three older children with his ex-wife Lisa Stelly: Pearl, 14, Andy, 10, and Minnie, 8.