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Unexpected Adventure: SoCal Couple’s Backyard Turns Into Hot Air Balloon Landing Zone

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A hot air balloon carrying 13 people was unexpectedly forced to make an emergency landing in a backyard in Southern California on Saturday, as reported by FOX 5 and KUSI.

The balloon gently touched down on a grassy area in the backyard of Hunter and Jenna Perrin’s home in Temecula, California.

During an interview with FOX 5 San Diego’s Morning team, Hunter explained that he and his wife were at home when he received an alert on his phone indicating movement in their backyard, captured by a security camera.

Suddenly, their doorbell began to ring repeatedly.

“I went to answer the door, and a man was there saying, ‘They just landed in your backyard!’” Hunter recounted. He was even more puzzled when the neighbor clarified, “The hot air balloon.”

The Perrins sprinted to the glass door leading to their backyard to try to make sense of the bizarre encounter.

“There’s just 13 people in a basket waving at us, wishing us ‘good morning,’” Hunter said while laughing.

The hot air balloon, which is operated by the company Magical Adventure, was forced to make an emergency landing because of low fuel and a shift in winds, according to passenger Brianna Avalos.

Once the pilot disembarked all of the passengers, the massive blue balloon returned to the air and landed on a nearby street, where it was dismantled.

“The pilot did such an amazing job, just absolutely nailing the landing right in the backyard,” said Hunter. “Our backyard has this big hill next to the grass, so the grass part is pretty small, and he set the balloon down just right in the middle.”

Jenna said that the whole outlandish scenario reminded her of something out of the Disney Pixar film “Up.”

“It just looked like it was going to take the house up with it,” said Hunter.

Parents Detained Following Infant’s Tragic Death with Multiple Injuries, Police Report

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A tragic incident has emerged from Florida, where a 1-month-old infant has passed away after being found with severe bruises, scratches, and lacerations across his body. This heartbreaking event unfolded less than a week after child services conducted a visit and reported the child was unharmed, according to police reports.

Ashton Kurant and Gabriella Daniels

Insets: Ashton Kurant and Gabriella Daniels (St. Petersburg Police Department). Background: The apartment in the 6600 block of 5th Avenue North in St. Petersburg, Florida, where Daniels and Kurant”s baby allegedly died (Google Maps).

The child’s parents, 21-year-old Ashton Kurant and 22-year-old Gabriella Daniels, are now facing serious charges. They have been accused of child abuse resulting in great bodily harm and child neglect.

As detailed in a probable cause affidavit obtained by Law&Crime, Daniels discovered her son unresponsive just before noon on Thursday at their residence located in the 6600 block of 5th Avenue North. Despite the swift response from paramedics, who arrived in an attempt to save the child, he was tragically pronounced dead at approximately 12:30 p.m.

Investigators observed that the infant exhibited numerous bruises along his hairline and had various scratches and lacerations covering his body, raising alarming concerns.

Authorities noted the boy had multiple bruises along his hairline as well as several scratches and lacerations throughout his body.

After receiving their Miranda warnings, both parents claimed not to know how the boy suffered his injuries despite being his sole caregivers. Per cops, the couple gave “inconsistent statements” regarding feeding and changing times. Kurant also allegedly admitted to using marijuana while caring for the boy, who has not been publicly identified.

The Department of Children and Families is “involved” with the family and said the child did not have any injuries on April 10, just six days before his death, the affidavit stated.

Police are still trying to determine the cause and manner of the boy’s death pending an autopsy. The suspects could face additional charges once the autopsy results come back. The affidavit did not detail how authorities believe the boy suffered the injuries.

Kurant and Daniels remain in the Pinellas County Jail on a $750,000 bond. A future court date was not listed.

Former Officer’s Controversial Conviction Overturned: Cooler Death Case Sparks Heated Debate

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A former New York City police officer, who received a prison sentence of three to nine years for the fatal incident involving a cooler and a fleeing suspect, was released on bail Monday as he pursues an appeal of his conviction.

Erik Duran, 38, left the Elmira Correctional Facility in the afternoon, as confirmed by a post on social media from the NYPD Sergeants Benevolent Association.

“First and foremost, I want to express my gratitude to my family, especially my wife, children, and parents, for their unwavering love and support during this difficult time,” Duran stated through the SBA.

NYPD Sgt. Erik Duran appearing in court during arraignment

NYPD Sgt. Erik Duran was seen in court at the Bronx Hall of Justice on January 23, 2024, as he faced charges related to the death of Eric Duprey in August 2023 during an undercover drug operation. (Photo by Luiz C. Ribeiro/New York Daily News via Getty Images)

“I also want to thank God for providing me with strength and guiding me through this challenging period,” he added. “My heartfelt thanks go to my legal team for their relentless pursuit of justice.”

Duran’s attorney, Arthur Aidala, said in a statement afterward they are relieved that Duran “is home with his family where he belongs.” 

“Erik Duran asked to go to church before he returned home to his overjoyed family,” Aidala said. “After reviewing the trial transcripts it is clear to the objective eye this verdict and sentence are a clear miscarriage of justice. We have begun the process of preparing his appeal and are confident this injustice will be rectified.”

Duran was serving a three- to nine-year sentence for manslaughter when he was granted a $300,000 bond last week, according to FOX 5. A judge ordered him to surrender his passport to his lawyers as he waits for his appeal to be finalized.

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Eric Duprey pictured in a flyer.

Eric Duprey died in August 2023 when an NYPD officer threw a cooler at him as he was fleeing a drug operation in the Bronx. (WNYW)

“This is a major win for Erik and his family and for law enforcement officers around the country,” Vincent Vallelong, the president of Duran’s union within the SBA, reportedly said.

Duran, a married father of three, was convicted in February on charges stemming from the August 2023 death of Eric Duprey.

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Cooler cop Erik Duran prison

General view of Elmira Correctional Facility on Monday, April 20, 2026 in Elmira, New York, where NYPD officer Erik Duran was released. (Richard Beetham for Fox News Digital)

Duprey was attempting to flee on a moped as officers carried out an undercover drug bust in the Bronx when Duran hurled an Igloo cooler at him, causing him to crash and hit his head on the pavement. 

Duprey later died from his injuries.

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Duran has insisted he threw the cooler to protect his fellow officers, but Bronx Judge Guy Mitchell rejected his defense at sentencing, adding the punishment would serve as a “deterrent” to other officers from acting recklessly. 

“They had enough to investigate and catch him on a different day,” Mitchell said, referring to the police. “The distinction is that the deceased will no longer be seen again by his family.”

Duran’s attorney did not immediately respond to Fox News Digital’s request for comment. 

Australians Encouraged to Withdraw Cash Next Week: Understanding the ‘Use it or Lose it’ Advisory

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Aussies are being urged to support cash use by withdrawing money from their nearest ATM next Tuesday, as data shows cash use is rising across Australia.
Recent data released by the Reserve Bank of Australia showed that after years of decline, the rate of cash use had stabilised across the country in 2025, with around 15 per cent of all payments using cash, and half of all Aussies still using cash at least once a week.

A recent study reveals that older Australians and those from lower-income households are more inclined to use cash. However, the majority of Australians tend to keep some cash on hand, averaging around $65, primarily for emergencies.

GEN23, Generic, cash payments, shopping, cost of living,  wages, withdrawal, atm, armaguard, groceries, in Sydney on April 1, 2024.
RBA data shows cash use has risen in the last three years. (Dominic Lorrimer)
“The ability to use cash remains highly valued by many Australians,” the RBA study said.

Despite the growing preference for digital transactions, a significant number of Australians still depend on cash. Recognizing this, the federal government implemented a mandate in January requiring businesses to accept cash for essential transactions.

In an effort to further encourage cash usage, Australians are being called to participate in Cash Out Day, set for next Tuesday, April 28th, by withdrawing money from their nearest ATMs.

This is designed to show cash still enjoys support from the community, but also highlights bank closures in parts of the country, especially in regional areas.
Aussies are being urged to take cash out next Tuesday. (Nine)

Chris Grice, CEO of the National Seniors Association, emphasized that Cash Out Day aims to highlight the critical importance of easy cash access, particularly for older Australians and those living in regional communities.

“The Reserve Bank of Australia’s survey indicates that cash remains the predominant method of payment for individuals over 65, those with lower incomes, and residents of regional areas,” Grice noted.

“Our mantra… has been to ‘use it or lose it’.

“Cash users across the country should feel validated by the news that proves cash still has a solid place in the economy.”

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How Karl-Anthony Towns’ Disappearance Cost the Knicks a Crucial Victory

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In the opening game, the Hawks struggled to contain Karl-Anthony Towns. His dominance continued into the first three quarters of their Monday matchup, setting the stage for what seemed like another strong performance.

However, as the game entered its critical fourth quarter, Towns found himself sidelined as the focal point of the offense. The Knicks, who had built a comfortable 12-point lead, watched it slip away as the Hawks mounted a comeback, ultimately snatching a 107-106 victory at the Garden. This pivotal win now gives the Hawks the home-court edge in this tightly contested best-of-seven series.

Towns, a key player throughout the game, was surprisingly quiet during the final 12 minutes, attempting only two shots as the Knicks’ offensive rhythm faltered. They were only able to muster 15 points, shooting a mere 22.7 percent in the closing quarter.

“The opportunity just didn’t come around shooting,” Towns explained, finishing the game with 18 points on 8-for-12 shooting and eight rebounds. “But at the end of the day, I trust everybody in this locker room to shoot the ball. The opportunities weren’t available for me in the fourth and it was fine.”

“The opportunity just didn’t come around shooting,” said Towns, who finished with 18 points on 8-for-12 shooting and eight rebounds. “But at the end of the day, I trust everybody in this locker room to shoot the ball. The opportunities weren’t available for me in the fourth and it was fine.”


New York Knicks center Karl-Anthony Towns (32) drives to the basket against an Atlanta Hawks player.
Karl-Anthony Towns #32 drives to the basket during the third quarter. Charles Wenzelberg / New York Post

Atlanta supposedly didn’t have anyone to deal with Towns, although Jonathan Kuminga was up to the job Monday, producing 19 points off the bench and helping to keep the ball out of Towns’ hands in crunch time.

There were plenty of culprits in the final quarter. The Knicks couldn’t slow down CJ McCollum. Mikal Bridges opted for a fadeaway jumper at the buzzer with the Knicks down a point instead of attacking. OG Anunoby missed two clutch free throws.


New York Knicks center Karl-Anthony Towns #32 walks off the court at the end of the fourth quarter.
Karl-Anthony Towns #32 walks off the court at the end of the fourth quarter. Charles Wenzelberg / New York Post

It didn’t help that Towns was such a nonfactor, especially after he lit up the Hawks for 25 points, eight rebounds and four assists in Game 1 and played so well against them during the regular season.

It became the Jalen Brunson show. He took eight shots and made three of them in that fateful final stanza. The Knicks also did a lot of settling, attempting 11 3-pointers. They hit three of them.

“We could’ve flowed better, for sure. We could’ve done that,” Towns said. “But at the end of the day, I have to watch the tape. When you’re so into the game, it’s hard to give a great assessment about it.”

A-List Celebrities Dazzle at ‘The Devil Wears Prada 2’ NYC Premiere

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The vibrant world of fashion and drama returns as “The Devil Wears Prada” makes its comeback!

New York City hosted the star-studded premiere of the highly anticipated sequel, drawing a constellation of Hollywood’s elite.

Lincoln Center on the Upper West Side set the stage for the glamorous debut of “The Devil Wears Prada 2.”

Fans were thrilled to see the original film’s cast, including Emily Blunt, Anne Hathaway, Stanley Tucci, and Meryl Streep, all reprising their iconic roles.

Adding to the excitement, Lady Gaga graced the red carpet, turning heads with her presence.

Entertainment reporter Joelle Garguilo was on the red carpet and spoke to some of the stars.

“It’s overwhelming. I’ve just been around the world with it to Mexico City, Tokyo, Seoul, Shanghai and the anticipation is kind of global,” Streep said.

“A movie like this has given me so much freedom to get weird as an artist because it cemented me as Andy Sachs in people’s minds and I was like well, maybe I can make a film like Rachel Getting Married, maybe I can push myself to be this and something else. So it’s just been so responsible for all of the good things that have happened in my life,” Anne Hathaway said.

“The Devil Wears Prada” opens in theatres on May 1st.

The Walt Disney Company is the parent company of Hulu and this ABC station.

Copyright © 2026 KABC Television, LLC. All rights reserved.

Iran Unveils Strategic Battlefield Moves: A New Era of Military Tactics

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As tensions continue to rise in the Middle East, Iran has signaled its readiness to unveil new strategies in response to President Donald Trump’s latest threats. With the clock ticking on a two-week ceasefire agreement, Iranian officials are voicing their defiance.

Mohammad Bagher Ghalibaf, Speaker of Iran’s Parliament, has made it clear that Tehran is unwilling to enter into negotiations with the United States while the naval blockade of the Strait of Hormuz persists. Ghalibaf’s remarks underscore the gravity of the situation as diplomatic channels remain fraught with tension.

The United States expanded its blockade on Thursday, targeting cargo ships suspected of carrying contraband, including weapons and ammunition. This move by the U.S. Navy includes a declaration that any vessel attempting to reach Iranian shores could be subjected to searches under belligerent rights.

Ghalibaf conveyed his concerns on social media, accusing Trump of trying to manipulate the ceasefire negotiations into a capitulation or justification for further conflict. “We do not accept negotiations under the shadow of threat,” he asserted, emphasizing Iran’s preparedness to introduce new tactics if necessary.

In the face of these developments, the international community watches closely, aware that the outcome of this standoff could have far-reaching implications for peace and stability in the region.

The post came amid reports that Vice President JD Vance was set to travel to Pakistan and discuss a potential deal to end the war before the two-week ceasefire expires Tuesday evening.

Several Iranian officials have also suggested a delegation from the country was still planning to go to Pakistan for the negotiations – and Ghalibaf would once again lead the negotiations on the part of the Iranian government, according to The New York Times. 

But in public, many in the Iranian government have refused to confirm whether they would take part in the second round of peace talks in Islamabad this week.

When asked about reports that a US delegation was planning to make the trip, for example, Iran’s foreign ministry spokesman Esmail Baghaei said it’s ‘their own business.’

Iran's Parliamentary Speaker Mohammad Bagher Ghalibaf warned on Monday that his country is prepared to play 'new cards on the battlefield' amid threats from President Donald Trump

Iran’s Parliamentary Speaker Mohammad Bagher Ghalibaf warned on Monday that his country is prepared to play ‘new cards on the battlefield’ amid threats from President Donald Trump

US President Donald Trump has implemented a naval blockade of the Strait of Hormuz and was accused of violating the two-week ceasefire agreement

US President Donald Trump has implemented a naval blockade of the Strait of Hormuz and was accused of violating the two-week ceasefire agreement

Ghalibaf posted to X on Monday that he believes Trump is either trying to get Iranian officials to surrender or is trying to 'justify renewed warmongering'

Ghalibaf posted to X on Monday that he believes Trump is either trying to get Iranian officials to surrender or is trying to ‘justify renewed warmongering’

He added that Iranian officials ‘do not see any serious sign of US commitment.’

Iranian President Masoud Pezeshkian also said for ‘reason’ to prevail in the negotiations, Iran wants stronger signs Trump would stand by a deal.

Officials in Tehran noted that Trump has already pulled out of a previous US nuclear agreement with Iran and he twice joined Israel in a war against the country.

‘I think the Iranians really do want a deal, but Trump is just too crude – he just wants total victory in public,’ Mohammad Ali Shabani, editor of regional news outlet Amwajmedia.com told The Times.

‘And the Iranian’s feel like time is on their side.’

He explained that even though Iran’s decision to block traffic through the Strait of Hormuz would have damaging economic and geopolitical consequences for Iran, its government believes it can withstand pressure longer than Trump.

The government must also deal with its own hardliners, who have spoken out against surrender, added Hamidreza Azizi, an expert on Iran security issues at the German Institute for International and Security Affairs.

‘They have a core support base of the Islamic Republic, which is very hardline and ideological and is very sensitive to any sign of a concession,’ Azizi said.

‘The other pressure, of course, is Donald Trump and his apparent willingness to stick to his coercive diplomatic strategy.’ 

The post came amid reports that Vice President JD Vance was set to travel to Pakistan on Tuesday to discuss a potential deal to end the war

The post came amid reports that Vice President JD Vance was set to travel to Pakistan on Tuesday to discuss a potential deal to end the war

At the same time, some Iranian officials are worried they could come under attack even amid peace talks, or that Trump could return to a full-fledged war, said Sasan Karimi, the vice president for strategy in Iran’s previous government.

‘Negotiators do not even know whether they could be attacked or not when they are in the air,’ he said. ‘They don’t want to fall into a trap and they don’t want to have pressurized negotiations, whether that is by limiting the time or by setting preconditions.’

‘The Iranians, in those circumstances, would prefer war,’ Karimi said. 

Trump has already warned that ‘lots of bombs start going off’ if Tehran does not agree to a deal.

The president also said that the Strait of Hormuz would continue to be blockaded until the US and Iran reach an agreement on the war. 

He later posted on Truth Social that he is ‘winning a War, BY A LOT’ and his deal ‘will be something that the entire World will be proud of’. 

Iranian officials have said the naval blockade of the strait 'is a very fundamental obstacle in negotiations,' according to the state-run Tasnim news agency. US forces are seen here monitoring the waterways on Monday

Iranian officials have said the naval blockade of the strait ‘is a very fundamental obstacle in negotiations,’ according to the state-run Tasnim news agency. US forces are seen here monitoring the waterways on Monday

The US Navy has said that any vessels suspected of trying to reach Iranian territory will be 'subject to belligerent right to visit and search'

The US Navy has said that any vessels suspected of trying to reach Iranian territory will be ‘subject to belligerent right to visit and search’

Trump went on a posting spree on Truth Social Monday evening, first saying that ‘the DEAL that we are making with Iran will be FAR BETTER than the JCPOA, commonly referred to as “The Iran Nuclear Deal,” penned by Barack Hussein Obama and Sleepy Joe Biden, one of the Worst Deals ever made having to do with the Security of our Country.’

The Joint Comprehensive Plan of Action (JCPOA) was a 2015 agreement between Iran and the US, UK, France, China, Russia, and Germany to restrict Tehran’s nuclear program for sanctions relief.

The US withdrew from this agreement in 2018 and has been monitored by the International Atomic Energy Agency.

Trump continued: ‘If I did not terminate that “Deal,” Nuclear Weapons would have been used on Israel, and all over the Middle East, including our cherished U.S. Military Bases.’ 

He added: ‘If a Deal happens under “TRUMP,” it will guarantee Peace, Security, and Safety, not only for Israel and the Middle East, but for Europe, America, and everywhere else. 

‘It will be something that the entire World will be proud of, instead of the years of Embarrassment and Humiliation that we have been forced to suffer due to incompetent and cowardly leadership!’ 

Experts say Iranian officials worry they could come under attack even amid peace talks, or that Trump could return to a full-fledged war. Representatives from more than a dozen foreign diplomatic missions, United Nations office and the media surveyed the damage from previous US-Israeli strikes in Tehran on Monday

Experts say Iranian officials worry they could come under attack even amid peace talks, or that Trump could return to a full-fledged war. Representatives from more than a dozen foreign diplomatic missions, United Nations office and the media surveyed the damage from previous US-Israeli strikes in Tehran on Monday

Trump has already warned that 'lots of bombs start going off' if Tehran does not agree to a deal. Authroities are seen here surveying the damage in Tehran

Trump has already warned that ‘lots of bombs start going off’ if Tehran does not agree to a deal. Authroities are seen here surveying the damage in Tehran

The two-week ceasefire comes to an end early Wednesday morning in Iran

The two-week ceasefire comes to an end early Wednesday morning in Iran

In another post he wrote: ‘I read the Fake News saying that I am under “pressure” to make a Deal. THIS IS NOT TRUE! I am under no pressure whatsoever, although, it will all happen, relatively quickly! Time is not my adversary, the only thing that matters is that we finally, after 47 years, straighten out the MESS that other Presidents let happen because they didn’t have the Courage or Foresight to do what had to be done with respect to Iran.’ 

Half an hour later he posted again that he is ‘winning a War, BY A LOT, things are going very well, our Military has been amazing’, before attacking the ‘fake news’ which would make you ‘actually think we are losing the War’.

Minutes later, he said: ‘The Iranian leadership has forced hundreds of Ships toward the United States, mostly Texas, Louisiana, and Alaska, to get their Oil — Thank you very much!’

But Iranian officials have said the naval blockade of the strait ‘is a very fundamental obstacle in negotiations,’ according to the state-run Tasnim news agency.

It added that Pakistani mediators confirmed they raised the issue with the US president.

The regime also objects to unspecified additional US demands communicated through diplomatic channels.

‘The Iranian delegation believes that as long as America does not look at the issue realistically and approaches the negotiating table with the same wrong calculations that led to its heavy battlefield defeat, negotiations are just a waste of time,’ Tasnim reported.

The news agency said Tehran ‘has no intention to participate in American theatre’ until important obstacles are removed and ‘a clear horizon for reaching an agreement acceptable to Iran takes shape’.

At the same time, Trump said Iranian officials must agree to abandon any pursuit of nuclear weapons. 

‘Get rid of their nuclear weapons. That’s all very simple,’ the president told reporters of his demands. ‘There will be no nuclear weapon.’

Meanwhile, peace talks between Israel and Lebanon ​will ‌resume on ​Thursday in Washington, an Israeli source said. 

Lebanon’s president had earlier said these talks should be seen as separate to any negotiations taking place with Iran. 

Fashion Faux Pas: Michelle Dockery and Heidi Klum’s Emmy Red Carpet Misses

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By MAIL ONLINE REPORTER

Talent and dedication have propelled these women to the pinnacle of their professions.

However, at the 65th Emmy Awards on Sunday night, Michelle Dockery and Heidi Klum found themselves ranking low on the list for red carpet fashion.

Michelle Dockery, known for her role in Downton Abbey, donned a large orange and maroon dress that overwhelmed her petite figure and failed to complement her delicate complexion.

Downton Abbey star Dockery swamped her petite frame in a voluminous orange and maroon gown, which did nothing for her delicate colouring.

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Oh dear! Downton Abbey star Michelle Dockery, 31, swamped her tiny frame in a voluminous orange and burgundy creation accented with a monstrous bow
Oh dear! Downton Abbey star Michelle Dockery, 31, swamped her tiny frame in a voluminous orange and burgundy creation accented with a monstrous bow

Oh dear! Downton Abbey star Michelle Dockery, 31, swamped her tiny frame in a voluminous orange and burgundy creation accented with a monstrous bow

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The 31-year-old, who lost out on the Outstanding Lead Actress in a Drama Series to Anna Gunn, was further overshadowed by an enormous structured bow that dangled down her back.

Coming in joint-first with Michelle was Heidi Klum, 40, who missed the mark in burgundy sequined Versace.

Although flattering the German supermodel’s fabulous figure, the dress might have been more at home on a comic book superhero, thanks to its bizarre neckline. 

Not a super choice! German model and presenter Heidi Klum failed to impress in a sequined maroon number that would have looked more at home on a comic book hero

Not a super choice! German model and presenter Heidi Klum failed to impress in a sequined maroon number that would have looked more at home on a comic book hero

Girls actresses Zosia Mamet and Lena Dunham made poor choices in voluminous and brightly patterned ballgowns.

Zosia attempted a misguided nod to the season’s trend of leather trim in a custom-made Honor gown, while Lena’s floral Prada dress did nothing to flatter her figure.

Looking drab in black Victoriana, Amanda Peet, 41, and Aubrey Plaza, 29, appeared to be channeling Morticia Adams as they sashayed up the carpet.

Girls gone wrong: Girls stars Zosia Mamet (left) and Lena Dunham (right) were not on trend in their brightly coloured voluminous gowns
Girls gone wrong: Girls stars Zosia Mamet (left) and Lena Dunham (right) were not on trend in their brightly coloured voluminous gowns

Girls gone wrong: Girls stars Zosia Mamet (left) and Lena Dunham (right) were not on trend in their brightly coloured voluminous gowns

It's a no! The tent-like skirt on Dunham's dress did little to flatter the talented 27-year-old

It’s a no! The tent-like skirt on Dunham’s dress did little to flatter the talented 27-year-old

Amanda’s dress was a busy combo of bandeau top, skirt and mesh overlay, while Aubrey’s dress just missed out on being lovely due to unfortunate floral detailing on the neck and arms.

So You Think You Can Dance host Cat Deeley seemed to be dressed in a shiny sculpted bin bag, while 12 Years A Slave actress Alfre Woodard was let down by the cheap-looking material used to create her pink dress.

Mayim Bialik, who lost out to Nurse Jackie’s Merritt Wever for the Best Supporting Actress In A Comedy Series gong, looked as if she’d just stepped out of the 1970s in a floor-length green ensemble.

Women in black: Amanda Peet, 41, and Aubrey Plaza, 29, looked frumpy in black net cover-all dresses
Women in black: Amanda Peet, 41, and Aubrey Plaza, 29, looked frumpy in black net cover-all dresses

Women in black: Amanda Peet, 41, and Aubrey Plaza, 29, (in Mario Schwab) looked frumpy in black net cover-all dresses

Too shiny! The glare bouncing off Cat Deeley and Alfre Woodard's dresses was enough to place them firmly on the worst dressed list
Too shiny! The glare bouncing off Cat Deeley and Alfre Woodard's dresses was enough to place them firmly on the worst dressed list

Too shiny! The glare bouncing off Cat Deeley and Alfre Woodard’s dresses was enough to place them firmly on the worst dressed list

Her choice could have passed unnoticed – were it not for the Christmas tree-style embellishments at her arms and waist.

The wonderful Melissa Leo, who won for Outstanding Guest Actress In A Comedy Series, looked more like a circus lion-tamer than the Oscar-winning actress she is, dressed in coat tails, shiny silver trousers and bizarre neckerchief.

Breaking Bad’s Betsy Brandt and actress and writer Carrie Brownstein also made their way onto the worst-dressed list.

Betsy, 36, failed to wow in a nondescript coffee-coloured creation, while Carrie’s black and white striped gown did nothing for her slim figure.

Sorry, ladies... Big Bang Theory Mayim Bialik, 37, lost out in the style stakes in a busy green dress, while Melissa Leo, 53, looked like a lion tamer in a tail coat and silver trousers
Sorry, ladies... Big Bang Theory Mayim Bialik, 37, lost out in the style stakes in a busy green dress, while Melissa Leo, 53, looked like a lion tamer in a tail coat and silver trousers

Sorry, ladies… Big Bang Theory Mayim Bialik, 37, lost out in the style stakes in a busy green dress, while Melissa Leo, 53, looked like a lion tamer in a tail coat and silver trousers

Unflattering: Comic Mindy Kaling, 34, and Paula Abdul, 51, lost out in the fashion stakes due to their ill-fitting choices
Unflattering: Comic Mindy Kaling, 34, and Paula Abdul, 51, lost out in the fashion stakes due to their ill-fitting choices

Unflattering: Comic Mindy Kaling, 34, and former X Factor judge Paula Abdul, 51, lost out in the fashion stakes due to their ill-fitting choices

Mindy Project comic Mindy Kaling, 34, was one of the few to successfully pull off maroon on the night, but was let down by an ill-fitting cut.

And Former X Factor judge Paula Abdul, 51, looked ready for a mission to mars in a wrinkly BacoFoil delight.

The marvelously talented bunch might do well to take some style tips from this years best-dressed stars.

Among those who wowed the fashion critics were Claire Danes in glimmering Armani Prive, Mad Men’s January Jones who looked graceful in dusky pink Givenchy and Anna Gunn in a pink and black Romona Keveza creation.

Oh no she didn't! Apparently unaware of her own fashion fail, Aubrey Plaza looked scandalised by Mayim Bialik's outfit choice

Oh no she didn’t! Apparently unaware of her own fashion fail, Aubrey Plaza looked scandalised by Mayim Bialik’s outfit choice

Style icons: Anna Gunn in Romona Keveza , January Jones in Givenchy and Claire Danes in Armani Prive all wowed with their outfit choices

THE 65TH ANNUAL PRIMETIME EMMY AWARD WINNERS LIST

Proud: Jeff Daniels beat favourite Bryan Cranston for the Best Actor in a Drama gong on the night

Proud: Jeff Daniels beat favourite Bryan Cranston for the Best Actor in a Drama gong on the night

DRAMA SERIES

Breaking Bad (AMC)

ACTOR IN A DRAMA

Jeff Daniels (The Newsroom)

ACTRESS IN A DRAMA

Claire Danes (Homeland)

WRITING FOR A DRAMA

Henry Bromell (Homeland)

DIRECTING FOR A DRAMA

David Fincher (House of Cards)

SUPPORTING ACTOR IN A DRAMA

Bobby Cannavale (Boardwalk Empire)

SUPPORTING ACTRESS IN A DRAMA

Anna Gunn (Breaking Bad)

COMEDY SERIES

Modern Family (ABC)

ACTOR IN A COMEDY

Jim Parsons (The Big Bang Theory)

ACTRESS IN A COMEDY

Julia Louis-Dreyfus (Veep) – WINNER

WRITING FOR A COMEDY

Tina Fey and Tracey Wigfield (30 Rock)

DIRECTING FOR A COMEDY

Gail Mancuso (Modern Family)

SUPPORTING ACTOR IN A COMEDY

Tony Hale (Veep)

SUPPORTING ACTRESS IN A COMEDY

Merritt Wever (Nurse Jackie)

MINISERIES OR MOVIE

Behind the Candelabra (HBO)

ACTOR IN A MINISERIES OR MOVIE

Michael Douglas (Behind the Candelabra)

Rising stars: Actresses Sofia Vergara and Aubrey Anderson-Emmons pose after winning Best Comedy Series

Rising stars: Actresses Sofia Vergara and Aubrey Anderson-Emmons pose after winning Best Comedy Series

ACTRESS IN A MINISERIES OR MOVIE

Laura Linney (The Big C: Hereafter)

WRITING FOR A MINISERIES OR MOVIE

Abi Morgan (The Hour)

DIRECTING FOR A MINISERIES OR MOVIE

Steven Soderbergh (Behind the Candelabra)

SUPPORTING ACTOR IN A MINISERIES OR MOVIE

James Cromwell (American Horror Story: Asylum)

SUPPORTING ACTRESS IN MINISERIES OR MOVIE

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Tourist Arrested After Allegedly Attacking Captain on Hawaii Snorkeling Adventure

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A man from Kansas stands accused of attacking a Hawaii boat captain with a filet knife while at sea.

Avery Nissen is charged with second-degree attempted murder following the April 16 incident that unfolded during a snorkeling tour off Kona’s coast. The details were released in a statement by the Hawai’i Police Department.

Upon arrival at Honokōhau Harbor, Kona patrol officers discovered the boat’s captain, identified as Stanley Lurbiekci by Hawaii News Now, with stab wounds to his abdomen and lacerations on his head and hands.

According to passengers, Nissen allegedly used a filet knife in the attack. Fellow passengers were able to subdue him until the vessel returned to the harbor.

The 62-year-old captain was taken to Kona Community Hospital and is reportedly in stable condition.

Owner and president of Hawaii Nautical Mark Towill described Lurbiekci as a “real hero and a fighter.”

“I’m just incredibly grateful that our team is safe and that the situation ended the way it did,” Towill told the news outlet. “I’ve never heard of anything like this happening in this industry before, and just really grateful to all of our team for the way that they reacted, the professionalism that was demonstrated.”

Police said the motive in the attack is unknown.

In addition to the second-degree attempted murder charge, prosecutors have also charged Nissen with first-degree assault and second-degree assault, police said.

He’s currently being held on a $1,570,000 bond and is expected to appear in Kona District Court for an initial appearance on April 20. It’s unclear whether Nissen has retained an attorney.

Police are asking anyone with information on the alleged attack to contact Detective Bradley Llanes at (808) 326-4646, ext. 268 or via email at Bradley.Llanes@hawaiipolice.gov.

Discover 5 Effective Standing Exercises to Enhance Core Strength Beyond Planks for Those Over 60

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Remember those early days in the gym or physical education class when you were first introduced to planks? This straightforward exercise, where you hold your body still on the ground, has been a staple for strengthening the core. However, as you hit the age of 60 and beyond, you might notice that this static floor exercise doesn’t quite match up with the dynamic needs of everyday life.

Consider your daily routine. Most activities take place while you’re on your feet—whether it’s walking, reaching for something on a shelf, or quickly regaining balance when you stumble. Your core’s role isn’t merely to hold firm but to remain stable and controlled during these movements. This is where traditional planks fall short.

In my sessions with clients, particularly those over 60, I often pivot from floor exercises to more functional standing movements. These exercises require the core to stabilize and engage naturally, without conscious effort, as the body moves. When mastered, this approach enhances posture, improves balance, and activates the core more effectively in everyday tasks.

Most of your day happens on your feet. You’re walking, reaching, carrying items, catching yourself when you lose balance for a split second. That’s where your core really matters. It’s not just about bracing and holding still. It’s about staying controlled while your body is in motion. That’s the piece planks don’t always cover.

This is usually where I shift things with clients. We move away from the floor and start building strength in standing positions where the core has to react, stabilize, and stay engaged without overthinking it. When that clicks, posture improves, balance feels more natural, and your core starts doing its job without you having to force it.

If you want your core to feel stronger and carry over into your day, these are the movements to focus on. They’re simple, but they hit in a way planks don’t.

Pallof Press

This one usually surprises people. It doesn’t look like much, but the second you press the handle out, your core has to lock things down to keep you from rotating. Most people feel it right away through their midsection. It’s not about moving fast here. It’s about staying steady while something is trying to pull you out of position.

Muscles Trained: Obliques, transverse abdominis, core stabilizers, shoulders

How to Do It:

  1. Attach a handle to a cable machine or band at chest height.
  2. Stand perpendicular to the anchor point and hold the handle at your chest.
  3. Brace your core and stand tall.
  4. Press the handle straight out in front of you.
  5. Hold briefly while resisting rotation.
  6. Bring the handle back to your chest with control.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 75 seconds between each set.

Best Variations: Banded Pallof press, overhead Pallof press, hold variation

Form Tip: If you feel your hips turning, reset and tighten everything back up.

Suitcase Carry

Pick up a weight on one side and walk, and you’ll understand this one pretty quickly. Your body immediately wants to lean, and your core has to step in to keep you upright. It’s simple, but it’s one of the most effective ways to build real-world core strength. You’ll feel it through your obliques without forcing it.

Muscles Trained: Obliques, core stabilizers, grip, shoulders

How to Do It:

  1. Hold a dumbbell or kettlebell in one hand at your side.
  2. Stand tall with your shoulders level.
  3. Begin walking forward with controlled steps.
  4. Keep your torso upright and avoid leaning.
  5. Maintain steady breathing as you walk.
  6. Switch sides after your set.

Recommended Sets and Reps: Perform 3 to 4 sets of 20 to 40 seconds per side. Rest for 45 to 75 seconds between each set.

Best Variations: Farmer carry, front carry, offset carry

Form Tip: Stay tall and don’t let the weight pull you sideways.

Cable Woodchop

A lot of people either avoid rotation or rush through it. This gives you a way to train it under control. When you slow it down, you’ll feel your core working to guide the movement instead of just letting momentum take over. That’s where the benefit comes from. It’s less about how hard you swing and more about how well you control it.

Muscles Trained: Obliques, rectus abdominis, shoulders, hips

How to Do It:

  1. Set a cable handle at shoulder height.
  2. Stand sideways to the machine and grab the handle with both hands.
  3. Brace your core and soften your knees.
  4. Pull the handle diagonally across your body.
  5. Rotate through your torso with control.
  6. Return to the starting position slowly.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 75 seconds between each set.

Best Variations: Low-to-high woodchop, banded woodchop, slow tempo chop

Form Tip: If it feels rushed, slow it down and stay in control.

Dumbbell March

This one looks easy until you actually try to do it without shifting side to side. Every time you lift a leg, your core has to stabilize to keep you balanced. That constant adjustment is what makes it effective. It’s subtle, but it adds up quickly, especially if balance has started to feel off.

Muscles Trained: Core stabilizers, hip flexors, glutes, obliques

How to Do It:

  1. Hold a dumbbell(s) at your side or at your chest.
  2. Stand tall with your core engaged.
  3. Lift one knee up to hip height.
  4. Lower it back down with control.
  5. Alternate legs in a marching pattern.
  6. Maintain balance throughout the movement.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per leg. Rest for 45 to 75 seconds between each set.

Best Variations: Suitcase march, front-loaded march, slow march

Form Tip: Move slower than you think you need to.

Landmine Rotation

This is one of the better ways to train rotation without it feeling awkward. The bar’s path helps guide movement, making it easier to stay in control. You’ll feel your core working as you move side to side, especially if you don’t rush it. Once it clicks, it becomes a really smooth, effective movement.

Muscles Trained: Obliques, shoulders, hips, core stabilizers

How to Do It:

  1. Hold the end of a barbell in a landmine setup.
  2. Stand with your feet shoulder-width apart.
  3. Keep your arms extended in front of you.
  4. Rotate the bar from one side to the other.
  5. Pivot your feet as needed.
  6. Control the movement throughout.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 45 to 75 seconds between each set.

Best Variations: Half-kneeling rotation, slow tempo rotation, press and rotate

Form Tip: Stay smooth and avoid snapping through the movement.

The Best Tips for Restoring Core Strength After 60

woman resting, drinking water taking a break from workout
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This is where people tend to either overdo it or overthink it. You don’t need to spend a ton of time on your core, and you don’t need to force yourself through long plank holds if they’re not giving you much back. What tends to work better is training your core in a way that actually shows up in your movement.

The biggest shift usually comes when you start focusing on control instead of just effort. If you can stay steady, move clean, and feel your core working without everything else taking over, you’re in a good spot.

A few things that go a long way:

  • Stay on your feet more often. Your core works differently when you’re standing versus lying on the floor.
  • Don’t rush through reps. If it feels easy, slow it down and take control of the movement.
  • Use uneven loading when you can. Carrying or holding weight on one side lights your core up fast.
  • Mix in rotation and anti-rotation. Both matter, and they balance each other out.
  • Pay attention to posture. Standing taller changes how everything works.
  • Keep it consistent. You don’t need long sessions, just regular ones.

References