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Revived After 13 Minutes in Heaven: Woman Returns with a Profound Message for the World

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Nicole Kerr experienced a life-altering moment as her Corvette spiraled uncontrollably, bringing her face to face with her mortality.

The powerful vehicle collided with a large boulder, propelling Kerr into the air before she crashed back to the ground.

First responders arriving at the scene found her body twisted and mangled, resembling a crumpled piece of paper.

At the time, Kerr was a 19-year-old cadet in the Air Force. She recounts a surreal experience, claiming to have observed her own body from above as emergency personnel pronounced her dead for 13 minutes.

“I remember seeing the blanket being pulled over my body, and it felt oddly natural,” recalled Kerr, who is now 62 and originally from Colorado.

‘Streams of brilliant white light flooded me from all sides. It wrapped every part of my being and felt like bliss. Instead of the pain of the impact, I only felt peace.’

In the 13 minutes she was declared dead, Kerr said she went to what she believes was Heaven, where she claimed to have met an angel who turned out to be her late grandfather.

‘He showed me that the life I was living wasn’t really mine,’ she said.  

Nicole Kerr was just 19 years old when she suffered a near-death experience after a horrific car crash

Nicole Kerr was just 19 years old when she suffered a near-death experience after a horrific car crash

Kerr is one of the ten percent of Americans who claim to have had a near-death experience (NDE) – a transformative event that occurs during a severe medical crisis. 

Some claim to feel themselves being propelled down a black hole, blinded by a bright light or wandering a Matrix-like grid. 

Many have said they were met by a being they think is an angel and taken to Heaven for a visit. When they wake, the medical emergencies that nearly killed them can leave these patients with emotional whiplash.

Not all NDEs are pleasant. A recent study out of the University of Virginia found that between ten and 22 percent of these experiences are distressing. 

At the time of Kerr’s accident, she had just joined the Air Force at her father’s wishes. It was on the way back to base with a senior cadet that the trip took a harrowing turn.

On the ‘other side,’ she said she quickly realized the accident wouldn’t have happened if she had listened to her heart and not the wishes of others.

‘I had only joined the Academy to please my father,’ she said. 

‘I was living in a constant state of low-grade fear, trying to fit into a military mold that didn’t align with my soul. I’d been living for someone else’s approval and suppressing my own spirit to survive.

‘I felt the weight of all that fear just melt away in the light. There was only total acceptance.’

Pictured above is the Corvette Kerr was in during the crash. She was catapulted out of the car and landed on the pavement

Pictured above is the Corvette Kerr was in during the crash. She was catapulted out of the car and landed on the pavement

Kerr suffered multiple setbacks in her recovery, including sepsis and gangrene. She said she went through a total of three near-death experiences

Kerr suffered multiple setbacks in her recovery, including sepsis and gangrene. She said she went through a total of three near-death experiences

Kerr claimed that only moments after arriving in Heaven, the angel told her it was time to return to Earth.

‘The thought of returning to a broken body was unbearable,’ Kerr said. ‘I actually argued with him. I shouted that I didn’t want to go and that I wanted to stay in that bliss forever. But I had no choice.’

In the physical world, a bystander, who was an emergency medical technician, saw the medics pull the sheet over Kerr and declare her dead. The person then stepped in to give her a sternal knuckle press, which involves grinding the knuckles of a closed fist up and down the sternum.

The goal of the procedure is to induce enough pain to snap a patient out of unconsciousness. 

The knuckle press worked, and Kerr’s right pupil flinched. Paramedics then performed CPR, and upon arriving at the hospital, she was rushed to surgery for her extensive injuries.  

The catastrophic nature of the crash was quickly made clear, with injuries including multiple fractures, a shattered pelvis, crushed wrist and significant trauma to her head and chest. Her foot was nearly amputated due to nerve damage.

Doctors were able to stabilize her ‘mangled’ body, but two weeks later, she developed sepsis – the body’s overreaction to an infection that causes the immune system to mistakenly attack vital organs and tissues. 

Kerr also suffered gangrene – tissue death caused by an infection or lack of blood flow – which can result in amputations. 

Now 62, Kerr is dedicated to sharing her near-death experiences and what she has learned about death

Now 62, Kerr is dedicated to sharing her near-death experiences and what she has learned about death

‘My parents were told I wasn’t expected to live long,’ Kerr said. ‘I was rushed into surgery where my heart stopped – again.

‘After going to the brilliant white light, another angel greeted me and told me my work on Earth was not yet done. There was a mission waiting for me.’

Doctors were about to call the time of her death just as her heart began to beat again. She said she pulled through for another three months until fluid filled her lungs.

Kerr nearly suffocated and had her third near-death experience. Once again, she claimed to have received a message that her mission on Earth was not yet complete. 

After being ‘zapped’ back into her body for a final time, she made it her goal to teach people about and what death actually is.

‘For years, I hesitated to share my experience out of the fear of being misunderstood or labelled “crazy,”‘ Kerr said. ‘But then I found other experiencers like me and realized those 13 minutes of death were actually the start of my new life.

‘Death is not the end. We’re all deathless beings having a temporary physical experience.

‘I’m grateful to be able to talk about my experience and give strength to others. I came back to tell people they are loved beyond measure and help them look at God and Heaven in a way that is not filled with fear.

‘My mission is to tell people not to be afraid of death so you can fully live this life now before you move into your next one.’

Discover the Real-Life Stars Behind ‘Finding Nemo’ – See What the Cast Looks Like Today!

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For decades, Pixar has captivated audiences with its stunning and heartfelt films that resonate with both children and adults. Among its most cherished creations is “Finding Nemo,” released in 2003. Directed by Andrew Stanton, who also lends his voice to the character of a sea turtle named Crush, the film tells the poignant story of Marlin, a clownfish voiced by Albert Brooks. Marlin’s life takes a tragic turn when his wife Coral, played by Elizabeth Perkins, and their unhatched eggs are lost to a barracuda attack, leaving only their son Nemo, voiced by Alexander Gould. Anxious and overprotective, Marlin faces his greatest fear when young Nemo is captured by divers during a school outing near the perilous reef. Determined to rescue his son, Marlin embarks on a thrilling adventure across the ocean. Meanwhile, Nemo finds himself in Sydney, Australia, forging unexpected alliances as he strives to return home.

Ever wondered about the faces behind the beloved voices in “Finding Nemo”? From Oscar winners to comedy icons, the voice cast of this animated masterpiece is as impressive as the film itself. Let’s take a closer look at the talented individuals who brought these characters to life and what they’ve been up to since their roles in this modern classic.

Marlin, the overly cautious father, is brought to life by Albert Brooks. Given Marlin’s traumatic past, his protective nature is understandable. When Nemo vanishes during a school trip, Marlin sets off on a courageous quest through uncharted waters, a journey that resonates with parents everywhere. Along the way, he encounters Dory, a forgetful yet endearing fish voiced by Ellen DeGeneres. Together, they discover a diver’s mask with an address, setting the stage for their daring mission to reunite Marlin with his son.

Albert Brooks, an acclaimed actor and filmmaker, has had an illustrious career. He earned an Academy Award nomination for “Broadcast News” and is celebrated for his work in comedies like “Lost in America” and “Defending Your Life,” starring alongside Julie Hagerty and Meryl Streep, respectively. Following “Finding Nemo,” Brooks reprised his role in “Finding Dory” and lent his voice to “The Secret Life of Pets.” His on-screen appearances include “This is 40,” “Curb Your Enthusiasm,” and his 2023 documentary “Albert Brooks: Defending My Life.” Fans can also anticipate his role in the upcoming 2025 film “Ella McCay.”

Marlin (Albert Brooks)

Dory, the vibrant blue tang fish with short-term memory loss, quickly became the film’s standout character. Voiced by the comedic talent Ellen DeGeneres, Dory’s mantra, “just keep swimming,” resonated with audiences and even inspired a subplot in a Colleen Hoover novel years later. Her blend of forgetfulness and clever problem-solving makes her an invaluable companion to Marlin, providing a steadying influence as they navigate their quest to find Nemo.

If you’re not familiar with Brooks and his body of work, you should probably get started on a deep dive. Not only is Brooks an Academy Award winner for his supporting turn in the beloved 1973 film “Broadcast News,” he’s also the mind behind “Lost in America” and “Defending Your Life,” two of the funniest comedies of the 1980s (Brooks stars with Julie Hagerty in the former and Meryl Streep in the latter). After “Finding Nemo,” Brooks lent his voice to the sequel “Finding Dory” and the animated film “The Secret Life of Pets” and appeared in “This is 40,” the TV series “Curb Your Enthusiasm” (as himself), in his 2023 documentary “Albert Brooks: Defending My Life,” and the 2025 movie “Ella McCay.”

Dory (Ellen DeGeneres)

Remember that forgetful fish we mentioned who ends up befriending and helping Albert Brooks’s Marlin? That would be Dory, a regal blue tang fish who suffers from short-term memory loss and needs to be reminded of thing ever few minutes. Voiced by stand-up comedian and former daytime talk show host Ellen DeGeneres, Dory is arguably the breakout star of the movie (especially her personal mantra, “just keep swimming,” which broke containment to the point that it became a major plot point in a Colleen Hoover novel years later). Not only that, despite her memory problems, Dory is a smart and sharp problem-solver who manages to keep an often-panicked Marlin grounded as they look for Nemo. 

DeGeneres, of course, was known for her eponymous sitcom “Ellen” (where she made history by having her character come out as queer in a pivotal 1997 episode) as well as “The Ellen DeGeneres Show,” her talk show that ran from 2003 to 2022. That show was canceled when, in 2020, news broke that DeGeneres’ professed commitment to kindness might be an act and Buzzfeed News published a bombshell story about the comedian’s alleged cruelty towards employees who worked on the show. As a result, DeGeneres announced, in 2021, that the following season of “The Ellen DeGeneres Show” would be its swan song, and DeGeneres has largely stayed out of the public eye ever since aside from a Netflix stand-up special, “Ellen DeGeneres: For Your Approval,” in 2024. (Also, in 2016, she returned to voice Dory again in “Finding Dory,” of course.)

Nemo (Alexander Gould)

Nemo might be the titular character in “Finding Nemo,” but you’d be mistaken to think the entire movie revolves around his journey; we actually spend just as much time with Marlin and Dory as we do with Nemo himself. So where does Nemo end up after he’s captured by those divers? He gets stuffed into a dentist’s fish tank with a handful of other denizens — and we’ll circle back to them — who came from pet stores rather than the sea, and thankfully, the “Tank Gang” bands together to help Nemo get home. Marlin and Dory undertake a dangerous and entertaining journey of their own, but to be clear, Nemo’s ingenuity is also on full display as he figures out how to safely get back to his dad. Along the way, he also grows up quite a bit … and teaches his dad that he can survive on his own.

So who voices Nemo? That would be Alexander Gould, whose other big role in his career is as Shane Botwin, son of accidental drug peddler Nancy Botwin (Mary Louise Parker), on “Weeds,” and he played that role for all of the show’s eight seasons. Gould has retired from acting and attended Brandeis University, but he did lend his voice to a cameo role as Nemo again in “Finding Dory.”

Gill (Willem Dafoe)

While Nemo is stuck in that aforementioned dentist’s fishtank, he makes several friends who decide it’s vital for them to help Nemo find his way home … and one of those friends is Gill, a heavily scarred Moorish Idol fish who’s the defacto leader of that group referred to as the “Tank Gang.” Though Gill is the one who comes up with the idea to help Nemo escape through the filter, Nemo’s first attempt goes horribly awry and nearly kills him, leaving Gill stricken with guilt, but at the end of the day, he still successfully helps Nemo escape the dentist’s office after Nemo fakes his own death.

Gill is, inexplicably, voiced perfectly by Willem Dafoe, one of the freakiest actors currently working today (which, to be clear, is a compliment). Dafoe is known for collaborations with avant-garde directors like Lars von Trier and Robert Eggers, and he’s also an Oscar nominee for Sean Baker’s pre-“Anora” critical darling “The Florida Project. Across the years, Dafoe has shown up in everything from “The Grand Budapest Hotel” to the first “John Wick” movie to, of course, Sam Raimi’s “Spider-Man” movies, where he plays supervillain Norman Osborn (who terrorizes New York City as the Green Goblin), a role he reprised in 2021’s “Spider-Man: No Way Home.” As far as voice acting, Dafoe has lent his distinctive and dulcet tones to 2009’s “Fantastic Mr. Fox” and 2023’s Hayao Miyazaki masterpiece “The Boy and the Heron.”

Bloat (Brad Garrett)

Another member of the so-called Tank Gang is Bloat, an easily startled pufferfish voiced by Brad Garrett. Bloat’s entire deal is — you guessed it — puffing all the way up and taking up all the room in the dentist office’s tank. Garrett’s voice is pretty perfect for this role because he has such an impressively deep tone, so where else have you seen and heard him before?

Garrett, of course, is best known for his supporting role on “Everybody Loves Raymond” as Robert Barone, brother of the titular and lovable Raymond (Ray Romano), which earned him three Emmy Awards for his work. Otherwise, Garrett has appeared in “Law & Order: Special Victims Unit,” the canceled sitcom “Single Parents,” and a handful of other TV projects; he’s also lent his voice to “Tangled,” “Ratatouille,” “Ralph Breaks the Internet,” and, like many other “Finding Nemo” cast members, he returned for a cameo in “Finding Dory.”

Peach (Allison Janney)

Yet another member of the Tank Gang, Peach is a sea star who largely keeps watch pressed up against the glass to see what the dentist is talking about. Because of this, the Tank Gang figures out that the dentist plans to give Nemo as a gift to his niece, Darla, who’s well-known for killing her fish in genuinely gruesome ways. Peach is voiced by Allison Janney, and you’ve definitely seen and heard her work before.

Janney’s most famous role, for a while, was probably the United States press secretary C.J. Cregg on “The West Wing” — and she did win an incredible four Emmy Awards for the role. Otherwise, Janney has an Oscar, which she won for her supporting turn in “I, Tonya,” and she’s appeared in everything from “10 Things I Hate About You” to “Hairspray” to “The Help” to “Spy” throughout her lengthy career. On the small screen, you might have seen Janney on “The Diplomat” or “Mom” in recent years, but this unstoppable talent hasn’t shown any signs of slowing down throughout her illustrious and lengthy career. As far as other voice performances go, you may have heard Janney in “Over the Hedge,” “Minions,” and, unsurprisingly, a cameo in “Finding Dory.”

Bubbles (Stephen Root)

The joke about Bubbles, another member of the Tank Gang, is that he loves bubbles — specifically, ones that come out of a decorative “treasure chest.” Every time the bubbles emerge, he’s overcome with joy and a territorial instinct and calls the bubbles “his.” It’s particularly funny, for that reason, that Stephen Root voices Bubbles, because this definitely feels like an in-joke for adult viewers about one of Root’s most famous comedy roles.

The role in question, of course, is as the beleaguered Milton Waddams in “Office Space,” who was fired before the movie even starts (except nobody bothered to tell him) and keeps getting moved to worse and worse desk locations, all while he asks after the location of his favorite red stapler. Beyond “Office Space,” though, Root is one of the most versatile character actors alive and has appeared in vital roles in projects like the HBO series “Barry,” Jordan Peele’s Oscar-winning social thriller “Get Out,” another HBO hit “Succession,” and a ton of Coen Brothers projects like “No Country For Old Men,” “The Ballad of Buster Scruggs, and “O Brother, Where Art Thou?” You also might recognize Root’s voice from the “Ice Age” franchise, where he voices a variety of characters including Frank and Aardvark Dad, and from his cameo appearance in “Finding Dory.”

Gurgle (Austin Pendleton)

A royal gamma who’s also part of the Tank Gang, Gurgle is a deeply obsessive and eccentric fish who also helps Nemo get out of the tank safely … despite the fact that, as a bit of a hypochrondiac, he’s completely freaked out that his clean environment is threatened by a wild fish like Nemo. So who voices Gurgle? That would be veteran actor Austin Pendleton.

Across several decades, Pendleton has appeared in tons of film and TV projects — he made his big-screen debut back in 1968 — but he’s also done some pretty vital stage work. In fact, he often pulled double-duty on-stage, and in 1981, he famously directed the legendary Elizabeth Taylor in a production of Lillian Hellman’s beloved play “The Little Foxes.” Beyond that, though, Pendleton has popped up in TV shows like “St. Elsewhere,” “The Equalizer,” “Frasier,” “The West Wing,” “Law & Order: Special Victims Unit,” and “The Good Fight.” On the big screen, you’ve likely seen Pendleton in “My Cousin Vinny” (as a public defender with a bit of a speech impediment), “Uptown Girls,” and “Wall Street: Money Never Sleeps,” and you heard him, once again, in a cameo in “Finding Dory.”

Deb & Flo (Vicki Lewis)

The last member of the Tank Gang we’re going to talk about here is Deb — or, depending on the moment, “Flo.” What do we mean by that? Well, Deb, voiced by Vicki Lewis, is a striped damselfish who often finds herself completely distracted by her own reflection, thinking its her twin named Flo. (It’s obviously just her.) Daffy as she might be, Flo is sweet and helpful when it comes to Nemo’s mission, so what about Lewis?

Fans of the classic sitcom “NewsRadio” might recognize the red-headed Lewis as Beth, but if you’re not familiar with her performance on that series, you’ve probably seen or heard her elsewhere. Over the years, Lewis has lent her voice to movies like “An Extremely Goofy Movie,” “Alpha and Omega,” and “Finding Dory” — ad on the big screen, you’ve seen and heard her in “How I Met Your Mother,” “Bones,” “Batman: The Brave and the Bold,” “Modern Family,” and even the kid’s show “Doc McStuffins.”

Nigel (Geoffrey Rush)

We’ve talked quite a bit about the Tank Gang — so now let’s talk about the friends and allies that Marlin and Dory meet on their journey to find Nemo. One of their most helpful new friends — thanks to his power of flight — is Nigel, a pelican who actually carres the pair up to the dentist’s window so they can see Nemo for themselves; unfortunately, Nemo is faking his death, and Marlin believes it. So who voices Nigel?

That would be Geoffrey Rush, an Australian actor with an enormous body of work (in fact, right around the same time that “Finding Nemo” came out, Rush appeared as the primary antagonist Barbossa in “Pirates of the Caribbean: The Curse of the Black Pearl, which also hit theaters in 2003). Rush is also known for his supporting roles in “The King’s Speech” and “Shakespeare in Love” and his lead role in “Quills,” all of which earned him Oscar nominations; there’s also the “Pirates of the Caribbean” franchise and Rush’s work on the small screen in projects like “The Life and Death of Peter Sellers.” Notably, Rush got to use his real accent for this role despite frequently playing a Brit in other performances.

Bruce (Barry Humphries)

Despite being a supporting character in “Finding Nemo,” Bruce the great white shark, voiced by Australian actor Barry Humphries, provides some of the film’s most memorable moments. There’s the homage to “The Shining” where, as Bruce chases Dory and Marlin, he shoves his giant head through pieces of a broken ship and yells “Here’s Brucey!” (to reference Jack Nicholson’s Jack Torrance yelling “Here’s Johnny!” in the same fashion), and when we learn about Bruce’s ethos, we get one of the movie’s funniest and most enduring quotes: “Fish are friends, not food.” Yes, that’s right; after a tense chase sequence, we learn that Bruce and his fellow sharks are trying to stop hurting fish and eat other food instead, though it’s tough for them to work past their animal instincts.

As for Humphries, he’s been performing in Australia for decades as two extremely famous characters: offbeat housewife Dame Edna Everage and the drunken disgrace Sir Les Patterson. He’s also performed as Sandy Stone, an older Australian man with a slightly tragic backstory. Aside from character work, Humphries has appeared in projects like “Spice World,” “The Hobbit: An Unexpected Journey” (as a motion-capture goblin), and “Absolutely Fabulous: The Movie.”

Anchor (Eric Bana)

There’s honestly not a whole lot to say about Anchor, one of Bruce’s friends and a hammerhead shark who’s also doing his level best to treat fish as friends and not food. He’s included on this list, though, because he’s voiced by Eric Bana, which is a pretty big deal. 

If you’re not familiar with Bana, he’s another Australian-born actor who’s appeared in a ton of acclaimed projects throughout the years. After a handful of smaller roles and projects, Bana’s breakout role came in 2001’s “Black Hawk Down,” and he hasn’t really slowed down since then; over the years, Bana has appeared in a wide variety of projects including “Hulk” (not the one with Edward Norton), “Troy,” “Munich,” “The Other Boleyn Girl” (as King Henry VIII), “Funny People,” and the 2009 big-screen reboot of “Star Trek.” You might have also seen Bana in the 2018 series “Dirty John” or the 2025 Netflix thriller “Untamed.”

“Finding Nemo” is streaming on Disney+ now.



NASCAR Driver Makes Pit Stop at Local Animal Shelter During Food City 500 Break


JOHNSON CITY, Tenn. (WJHL) – In a heartwarming gesture, one of the drivers from the Food City 500 NASCAR race dedicated his Saturday to fostering community spirit and promoting pet adoption at the Washington County & Johnson City Animal Shelter.

Daniel Suarez, who races the No. 7 car, is a passionate animal enthusiast. When he’s not tearing up the racetrack, Suarez takes the opportunity to visit local shelters, keen to make a difference in the lives of animals needing homes.

His visits are not just about spending time with the lovable animals but also about shining a spotlight on the crucial work these shelters perform.

“What these animal shelters do is nothing short of amazing; it’s truly beautiful work,” Suarez remarked. “They play a vital role in helping the community by caring for these animals and inspiring people to adopt.”

In an interview with News Channel 11, Suarez shared his deep affection for animals, mentioning the numerous dogs his family cares for and the adopted cat he shares with his wife, underscoring his commitment to animal welfare.

“They’re always there to give you unconditional love,” Suarez said. “And that’s something that is very amazing. They always make me happy.”

As for Sunday’s race, Suarez said it is a difficult track and one of his favorites, even if he hasn’t had the best runs recently.

“I feel like I have a love/hate relationship with it because I used to be extremely good here and lately it’s been a little difficult,” said Suarez. “So I am really looking forward to turn things around and to show myself that I can win in these places.”

Suarez will start the Food City 500 in 13th position, +0.132 seconds off the pole leader, Ryan Blaney.

Tragic Turn: Hopes Shattered as Overnight Bombings Devastate Homes During Cleanup Efforts

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For the first time in several weeks, the people of Lebanon dared to embrace a glimmer of hope.

Communities began tidying their homes in eager anticipation of family reunions. Some citizens were seen packing their belongings, while others had already started their journeys back to the city, ready to resume lives interrupted by conflict.

“At the beginning of the day, there was a sense of happiness due to the ceasefire between Iran and the United States,” Abbas Ayoub, a resident of southern Beirut, shared with SBS News.

Sadly, this optimism was short-lived.

By the following morning, Lebanon had been bombarded with hundreds of explosives. In the initial 10 minutes alone, more than 100 sites were targeted, resulting in over 300 fatalities and more than 1,000 injuries, as reported by Lebanon’s health ministry.

By the next morning, hundreds of bombs had fallen across Lebanon — with more than 100 targets struck in the first 10 minutes alone — killing over 300 people and injuring more than 1,000, according to Lebanon’s health ministry.

In a statement, Lebanon’s Prime Minister Nawaf Salam accused Israel of striking “densely populated neighbourhoods” and said the attacks killed unarmed civilians, in breach of international law.

Ayoub stood in the mountains above Beirut, the sun warm on his skin, blue skies overhead. Below him was rubble — the remnants of Israel’s largest wave of strikes on Lebanon since Israel launched its invasion last month.

On Wednesday, the Israel Defence Forces (IDF) launched what it described as the largest coordinated attack on Lebanon since 2 March, “targeting more than 100 Hezbollah command centres and military sites” across Beirut, the Bekaa Valley, Mount Lebanon, Sidon and several villages in southern Lebanon.

A man standing on a large rock outside.
Abbas Ayoub is no stranger to displacement, having fled his lifelong home in Beirut now for the third time. Source: Supplied

Most of the strikes occurred in civilian-populated areas where the IDF claims Hezbollah is operating. Warnings were issued ahead of some attacks in southern Beirut and southern Lebanon. The IDF also struck parts of central Beirut, with no advance evacuation warnings reported for those areas.

For 33-year-old Ayoub, who has already been displaced three times from his home in Dahiyeh — a suburb in southern Beirut commonly referred to as a Hezbollah stronghold — whatever hope he had was taken overnight.

“Suddenly, the Israeli army escalated the war in Lebanon. They made about a hundred airstrikes in 10 minutes. They didn’t give any warning, which led to a lot of casualties.”

No warning, no safe place

Ayoub had been sheltering with his uncle in the mountains — a place he’d previously described as a safe haven, away from the bombardment hitting the southern suburbs of Beirut since hostilities intensified on 2 March.

That sense of safety disappeared after a bomb landed 300 metres from where he was staying.

“I went there 10 minutes after they bombed the building and I saw the massive destruction,” he says.

A building in the street with rubble surrounding it.
A building 300 metres from where Abbas was sheltering was struck by Israeli bombing. He says that nowhere in Lebanon is safe anymore. Source: Supplied / Abbas Ayoub

“I saw the ambulance helping the injured people. I think five or six people got killed.”

That was the moment the mountains stopped feeling safe.

There’s no safe place now.

“They are targeting most of the places right now,” Ayoub says.

Israel has maintained its strikes target Hezbollah military infrastructure and personnel.

The IDF’s international spokesperson, Lieutenant Colonel Nadav Shoshani, has dismissed suggestions that Israel’s military operations put civilians at risk, saying the IDF acts under international law and takes steps to avoid civilian harm.

“We’ve seen Hezbollah disperse over different areas, taking advantage of the warnings that we provide for civilians, to also hide for themselves among the civilians, moving, trying to scatter their operations in different locations,” he told reporters on Wednesday.

“We operate under international law with every single target, and do everything that we can to avoid harm to civilians.”

But Ayoub says that’s not what he’s seeing.

People outside near a bombed unit block
The skies were blue and the sun was warm on Abbas’ skin the day after Israel unleashed its largest wave of strikes on Lebanon in the war so far. Source: Supplied / Abbas Ayoub

“They are not targeting military sites. They are targeting residential buildings. They justify it through saying they’re targeting members of Hezbollah, but the people who got killed are babies and women — it’s not a proper justification.”

He’s particularly shaken by the strikes on central Beirut.

“The centre of Beirut, it’s not like a base or not like the southern suburbs … it’s a very touristic city. A lot of people live in Beirut — very educated people. Most of the people speak three or four languages.”

The ceasefire that forgot Lebanon

The confusion isn’t just felt on the ground — it has also become a point of geopolitical contention.

The US and Israel say the Iran ceasefire does not extend to Lebanon. Israeli Prime Minister Benjamin Netanyahu has also made it clear that the ceasefire does not apply to Lebanon, saying Israel would continue striking Hezbollah “with full force”.

But Iran and Pakistan, which brokered the agreement, say it explicitly does.

Australia’s Foreign Minister Penny Wong has called for an immediate end to Israeli strikes on Lebanon, warning the violence risks undermining the “fragile” ceasefire.

“In relation to Lebanon, we’ve said the ceasefire should be respected by both Israel and Hezbollah. There is a risk that continued conflict in Lebanon will risk the ceasefire itself across the region,” she told ABC News Breakfast on Thursday.

Iran’s parliament speaker Mohammad Baqer Qalibaf, who is expected to head the Iranian delegation opposite US vice president JD Vance in Islamabad — where further ceasefire talks are being held this weekend — said Lebanon and the rest of Iran’s regional allies were inseparable parts of any ceasefire.

A Pakistani source said Pakistan was also exploring diplomatic efforts for Lebanon as well as Yemen, where Israel has also hit Iran-aligned forces.

Speaking to reporters on Wednesday, Vance described the dispute as a “legitimate misunderstanding” — though for those living through it, the distinction offered little reassurance as strikes continued.

Sabine Abiaad, who is based in Beirut and works for women’s rights organisation ActionAid Arab Region, described the emotional whiplash.

“Early this morning, it was confirmed there was a two-week ceasefire after the war between the US, Iran and Israel, with hopes it would end soon,” Abiaad tells SBS News.

“We thought Lebanon was included.”

For the first time in weeks, people slept with a glimmer of hope — but by morning that collapsed.

She described seeing displaced families who had started returning south overnight — only to face renewed evacuation orders by morning as strikes resumed in southern villages.

“In Lebanon, uncertainty is not a passing moment. It is what people are forced to live with every day,” she says.

Netanyahu said on Thursday he had instructed Israel to begin direct peace talks with Lebanon as soon as possible — talks that would centre on the disarmament of Hezbollah.

An hour before Netanyahu’s statement, Lebanese President Joseph Aoun said he was working on a diplomatic track that was starting to be viewed “positively” by international actors.

Talks are expected to begin in Washington next week, a US state department spokesperson confirmed.

But Hezbollah leader Ali Fayyad said in a statement on Thursday that the group rejected direct negotiations with Israel and the Lebanese government should prioritise a ceasefire before any further steps.

Iran’s Revolutionary Guards warned the US and Israel that it would deliver a “regret-inducing response” if attacks on Lebanon did not stop.

‘Kills the soul’

Even before Wednesday’s strikes, the toll of the war on Lebanon’s population has been profound.

In the northern city of Tripoli, away from the heaviest bombardment but home to many displaced families, fear still lingers.

In interviews provided to SBS News by ActionAid Arab Region, Fatima Mourad, who was displaced from her home, spoke of a generation robbed not just of safety but of the ability to plan for the future.

“People have started losing hope because unfortunately, we don’t know if we’ll still be here tomorrow,” she said. “People are living day by day and we no longer have the dreams we once hoped to build for the long term.”

A graph showing what parts of Lebanon have been given evacuation orders.
A map showing suburbs in southern Beirut subject to evacuation orders. Source: SBS News

She described the constant fear that has taken hold.

“Even when anyone hears a blast — even fireworks — we immediately think it might be an attack on our area.”

There’s a sense of fear that dominates.

Abdulkader Tulaimat, also in Tripoli, said the war was affecting every dimension of life.

“It’s affecting us on multiple levels — emotionally, financially, and economically,” he said.

“Emotionally, people are anxious about what might happen, fearful for their future, and distressed about what’s going on and by what people are being subjected to.”

Yara, a young Lebanese woman also displaced in Tripoli, put it in starker terms.

“This last displacement and the recent escalation have psychologically destroyed all of us,” she said.

“I no longer have hope. It’s very hard to go from being safe one night to suddenly losing everything overnight.

“This thing kills the soul, the heart — and even one’s mental well-being.”

Anger where hope once was

Lebanon’s death toll since 2 March has risen to 1,888, with more than 6,000 wounded and over one million people displaced, according to Lebanese authorities.

The conflict has unfolded alongside a deep economic crisis, leaving many struggling to afford basic necessities, such as food and housing.

“Nobody knows when the ceasefire is going to happen. It’s a very tough situation,” Ayoub explains.

The hope that had briefly flickered is gone now, replaced by anger and frustration among some of those affected.

The people were hopeful about the ceasefire, but not anymore after yesterday.

“I’m feeling angry because they are killing people without any purpose,” he says.

“Everyone is angry now and stressed about the situation.”

He’s not just angry at Israel and the US; he also directs his frustration more broadly at the international community.

“We have zero hope that the world will do anything to [help] us. Nothing. All the people are collaborators with what they are doing to us — the whole world.

“I put shame on the United Nations and on countries around the world.

“They are killing innocent people.”

— With additional reporting by Gabrielle Katanasho and Reuters.

Revitalize Muscle Tone After 65: 6 Bed Exercises That Outperform Yoga

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Imagine being able to exercise right from your bed. These gentle routines make that possible.

Yoga remains a top choice for those seeking a workout that nurtures the mind, body, and spirit. It’s a staple in many wellness regimens, helping individuals improve flexibility, balance, and reduce stress, all while toning the body. The good news is that you don’t have to visit a yoga studio to achieve these benefits. Particularly for those over 65, effective exercises can be performed comfortably in bed. We consulted an expert who shared six gentle exercises that can help strengthen muscles from your bed.

As people age past 65, the body naturally begins to lose muscle fibers faster than it can regenerate them. This results in remaining muscles becoming smaller and weaker, making everyday activities like climbing stairs, opening jars, or carrying groceries more difficult than before.

“Posture also suffers because the muscles supporting the spine become less robust, leading many older adults to slouch or hunch forward,” explains Dr. Gbolahan Okubadejo, a Spinal and Orthopaedic Surgeon based in the NYC area. He is an expert in spinal health and fitness and founded 360 Dynamized Core, a company known for creating innovative spine-safe core fitness solutions. “With weaker muscles, stability decreases, increasing the risk of falls. However, the encouraging news is that maintaining an active lifestyle can greatly slow down these changes. Muscle loss isn’t something that has to be faced passively.”

“Posture takes a hit, too, because the muscles that hold your spine upright aren’t as strong, which is why a lot of older adults start to slouch or hunch forward over time,” says Dr. Gbolahan Okubadejo, a NYC-area Spinal and Orthopaedic Surgeon who specializes in spinal health and fitness and established the company 360 Dynamized Core, which creates innovative, spine-safe core fitness products and routines. “Weaker muscles also mean less stability, so balance gets shakier and the risk of falling goes up in a real way. The good news is that staying active slows all of this down significantly, muscle loss isn’t something you just have to accept without a fight.”

Getting onto the ground and back up is challenging for many people, so a bed makes certain exercises much more doable from the get-go. You can train your legs, glutes, and core just as productively lying down on a mattress as you can on a yoga mat, without needing the flexibility or balance that yoga requires, Dr. Okubadejo says.

“The cushioned surface is also easier on sore joints, which makes it realistic to actually stick with it instead of quitting after two days because everything hurts. Yoga has a way of feeling like it’s built for people who are already in decent shape, while bed exercises meet you exactly where you are,” he adds.

Below, Dr. Okubadejo breaks down six gentle bed exercises that can help restore muscle tone after 65.

Glute Bridges

  1. Lie flat on your back with bent knees and feet hip-width apart, arms at your sides with palms pressing into the mattress.
  2. Press through your heels to lift your hips until your body forms a straight line from head to heels.
  3. Squeeze your buttocks, holding at the top for 2 seconds.
  4. Lower your hips back to the start position.

Straight-Leg Raises

  1. Start by lying flat on your back with your arms extended overhead and legs out straight.
  2. Activate your core as you lift one leg off the mattress, keeping it extended and your lower back pressed into the mat.
  3. Hold for a moment at the top.
  4. Use control to lower your leg.
  5. Repeat on the other side.

Clamshell

  1. Lie on your side with an optional loop resistance band around your thighs.
  2. Keep your feet together as you lift your top knee, like a clamshell opening.
  3. Use control to return to the start position. Avoid rotating through your lower back.
  4. Repeat on the other side.

Dead Bug

  1. Lie face-up with your arms extended toward the sky and knees lifted and bent to 90 degrees.
  2. Press your lower back into the mattress as you gradually lower your left arm and extend your right leg.
  3. Return to the center.
  4. Then, lower your right arm and left leg.
  5. Continue to alternate.

Seated Edge Squeezes

  1. Begin sitting tall on the edge of the bed.
  2. Squeeze a pillow between your knees for 10 seconds at a time.
  3. Release.

Supine Marching

  1. Lie flat on your back.
  2. Slowly alternate between lifting each knee up toward your chest like a slow marching motion.

Rep. Swalwell’s Team Expresses Shock Over Emerging Sexual Assault Allegations

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Staff members from Rep. Eric Swalwell’s (D-CA) office and his gubernatorial campaign have released a statement expressing their deep concern over sexual assault allegations made against him.

An anonymous senior campaign staffer provided Politico with the letter, which conveyed support for their former colleague and several other women who had come forward with similar accusations.

According to the publication, the letter represents the views of over a dozen staffers who chose to remain unnamed.

This statement followed revelations by a former staffer who informed the San Francisco Chronicle about two alleged incidents of sexual assault involving the California representative.

Additionally, the former staffer shared details with CNN, which also reported that three other women have accused Swalwell of various forms of sexual misconduct.

In September 2019, the woman said, Swalwell invited her out for drinks and she became so severely intoxicated that she does not remember the rest of the night. She said she woke up naked in Swalwell’s hotel bed and could feel the effect of vaginal intercourse. She said Swalwell distanced himself from her afterward and the relationship faded.

Five years later, the woman said, she attended an April 2024 charity gala where Swalwell was honored. The woman, who no longer worked for Swalwell, said they met for drinks afterward, during which she became so inebriated that she remembers only snippets of the night, including pushing Swalwell away and telling him, “No,” while he allegedly forced himself on her.

The former staffer also told CNN about the two incidents. “Three other women” also told the outlet about “alleged various kinds of sexual misconduct” by Swalwell.

“As leaders of teams working for Eric Swalwell, we’re horrified by the recent reporting in the San Francisco Chronicle and by CNN,” the staffers said in the letter. “We stand with our former colleague, and the other women who have come forward. We believe you should stand with them, too.”

The staffers continued to add that “The behavior detailed in these reports is abhorrent, beneath the dignity of those serving in public office and betrays the trust of all Californians.”

“We also understand that we lead teams who need guidance and stability now, more than ever,” the letter continued. “We are focused on supporting our colleagues during this challenging time. Any decision of staff members to remain in their roles in the interim should not be viewed as support for Eric Swalwell.”

Several Democrats, such as Sens. Adam Schiff (D-CA) and Ruben Gallego (D-AZ), and Reps. Ted Lieu (D-CA) and Jared Moskowitz (D-FL), issued statements withdrawing their endorsement of Swalwell’s campaign for governor, and called for him to end his campaign.

Former House Speaker Nancy Pelosi also issued a statement that the woman who “made serious allegations” against the Congressman “must be respected and heard.”

“This extremely sensitive matter must be appropriately investigated with full transparency and accountability,” Pelosi added. “As I discussed with Congressman Swalwell, it is clear that is best done outside of a gubernatorial campaign.”

Request for Privacy: A Direct Appeal for Solitude

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RHOBH: Rodger Berman's Girlfriend Bree Jacoby Calls Out "Mean Girl" Rachel Zoe, Accuses Her of Not Wanting to Coparent Peacefully & Acting Jealous: "Leave Me the F--k Alone"

Credit: Jeffrey Mayer/MediaPunch/INSTARimages, Instagram, Faye`s Vision/Cover Images/INSTARimages

Bree Jacoby, currently in a relationship with Rodger Berman, who was previously married to Rachel Zoe, has publicly responded to remarks made by the Real Housewives of Beverly Hills celebrity. These comments surfaced during the latest installment of the Bravo network show.

On Thursday’s episode, Rachel expressed her frustration to fellow cast member Dorit Kemsley about Rodger’s affectionate birthday tribute to Bree on Instagram. Rachel felt his gesture was a ploy for attention, noting with irritation that Bree’s birthday closely followed hers by just three days. Additionally, she took a jab at Bree’s profession as a stylist, a role reminiscent of Rachel’s own career.

Over the weekend, Bree addressed the situation directly via her Instagram Stories, accusing Rachel of exhibiting “mean girl” behavior. Bree, who has been with Rodger for nearly two years, emphasized her weariness of being used as fodder for Rachel’s narrative on the show.

“With many friends reaching out, I want to clarify,” shared Bree on April 11. “My birthday is actually September 2, just a day after hers—not three. We’ve been together for almost two years. I’m more than a stylist; I’m a businesswoman who happens to style. But hey, you do you. Respect.”

Later, Bree added, “Leave me the f–k alone… What’s so insane? You did not want to be married and said it yourself you wish you left 7 years ago. You’re acting like a jealous woman. Get a new story line. I’m not going anywhere. So get used to it.”

Bree went on to call Rachel a “great actor” and stated she is “sick of her story line.”

In a separate post, Bree defended Rodger.

She wrote, “I actually don’t care about anything other than the kids and my relationship. I wish her the best and to find love and happiness.I would be a modern family. But she can’t do it. It’s very sad. But that’s her own issue. We are better than the drama. But I’m really getting tired of this portraying of him and of me. It’s not true. Rodger is an incredible father might I add. And an incredible boyfriend. Best human.”

She then accused Rachel of not being able to take accountability.

“The issue is that she takes zero accountability for her own behavior and is absolutely awful to me (calls me trash). Bad press is good press so keep talking. But if you’re gonna talk. At least be a woman and talk to me direct,” wrote Bree.  “Like I said – I ain’t going anywhere. See ya at the bar mitzvah.”

Finally, Bree, who stated that Rachel “blocked” her once she started dating Rodger, suggested the renowned stylist has “mean girl energy.”

“Let’s normalize canceling mean girl energy,” stated Bree. “Sis, if you’re over 30 and still got it, go to therapy or meditate. Touch grass, heal. It’s not cute.”

During a February appearance on Bravo’s Watch What Happens Live, Rachel admitted that Rodger wasn’t happy with some of the comments she’s made about him on the RHOBH.

“He’s not thrilled. But I also think people are telling him, his friends or whatever, look, anything that I said is really how I felt in the moment, and things were happening in real time this summer, and there’s a lot I don’t share,” she shared.

And although their divorce has not yet been finalized, Rachel confirmed it would be settled “soon” as she insisted the split was amicable.

“It is. Because ultimately we want what’s best for the kids,” she explained. 

The Real Housewives of Beverly Hills season 15 airs Thursdays at 8/7c on Bravo.

Alachua Woman Charged in Nursing Home Fund Theft: A Shocking Family Betrayal

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Staff report

ALACHUA, Fla. – Lisa Jo Ann McKee, aged 48, found herself under arrest yesterday following allegations that she misappropriated funds from her mother’s bank account for personal use, leaving her mother facing a staggering $91,000 debt to her nursing home.

The investigation began when the Florida Department of Children and Families alerted the Alachua Police Department in November 2025. This referral came after the nursing home reported an alarming halt in payments from the victim’s bank account. By December 2025, the victim’s unpaid balance with the nursing home had soared to $91,342.28. Despite efforts to reach McKee, the facility was unable to establish contact.

An Alachua Police Department detective revealed that McKee holds a joint account with her mother, intended for the deposit of her mother’s monthly disability checks. However, the detective uncovered that McKee diverted these funds for personal expenditures, including hotel bills, pet care, subscriptions to streaming services, purchases on Amazon, car insurance, and dining out. It was also discovered that McKee frequently transferred all the funds from the joint account into her own, allegedly siphoning off over $15,000 from her mother’s disability payments for her own use by early December 2025.

A nursing home representative reported to the detective that McKee has not been in contact or visited her mother “in years.” Despite this, McKee is accused of continuing to exploit her mother’s disability payments for her own expenses, while “willfully and knowingly” neglecting to fulfill her mother’s financial obligations to the nursing home.

McKee has been charged with theft of over $10,000 from a person over the age of 65 and exploitation of an elderly person with a loss of over $10,000. She completed deferred prosecution agreements on two misdemeanor cases in the 1990s but has had no criminal history since then. Judge James Colaw set bail at $125,000 in the arrest warrant.

Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law. 


Shocking New Details Emerge: Ted Bundy Impersonated Teen’s Boyfriend Before Murder, Family Discloses

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Ted Bundy, the infamous serial killer, reportedly stalked one of his teenage victims, even masquerading as her boyfriend, months before her brutally beaten and unclothed body was found in Utah, according to her family.

Laura Ann Aime, aged 17, became a target of Bundy, a notorious predator, until she vanished from a Halloween party over five decades ago. Earlier this month, authorities confirmed that Bundy was “without a shadow of a doubt” responsible for her murder.

“It appears Ted Bundy followed my aunt on several occasions before ultimately taking her life. He approached her multiple times,” Aime’s niece, Taura Stucki, shared with The Sun.

Bundy, who confessed to murdering 30 women between 1974 and 1978 across several states, was infamous for his modus operandi of targeting primarily young female hitchhikers.

Stucki, now 30, accessed information from a private investigator working on her aunt’s case. The files revealed that Bundy’s intentions towards Aime extended beyond a random encounter on the road; he had been in contact with her at school.

Bundy’s first known interaction with Aime was when he jumped in to protect the minor during a schoolyard incident.

“These kids were throwing leaves down her shirt. He came up to her and put his arm around her and was like, ‘Leave my girlfriend alone,’” Stucki said.

Aime reportedly looked Bundy, then about 27-years-old, before telling him off saying, “I’m not your girlfriend,” the outlet added.

Stucki had known about Bundy’s predatory targeting of her aunt for years, but found solace when officials in Utah County confirmed he had killed Aime.

“So, I always knew that, but then to see it like he actually did stalk her is kind of crazy to me because most of his victims, it seems like he just picked them up right then.”

The 17-year-old was last seen leaving a Halloween night party in Lehi, going to a convenience store to purchase some items.

Two college students discovered Aime’s corpse in the American Fork Canyon on Thanksgiving, a month later.

Officials believe Aime’s body was tossed several feet off the side of the highway, and was found severely beaten with no clothing.

Aime’s father, Stucki’s grandfather, was unable to identify his daughter by her face because the severity of the injuries.

“This one time she was thrown off of her horse into a barbed-wire fencing and she had scarring from it. That’s actually how her dad ended up identifying her body,” Stucki said.

Aime is believed to be at least the third victim of Bundy’s – who was studying at the University of Utah at the time.

She is also one of the only ones that Bundy was known to have stalked before killing her, Stucki said.

Before his execution in 1989, Bundy had verbally acknowledged killing the teen, but prosecutors kept the homicide case open for decades until investigators obtained evidence to corroborate the monster killer’s words.

Stucki was relieved to learn officials were still investigating her aunt’s death over half a century later.

“They made us feel like family. They called her the daughter of Utah County, which was just so crazy to think like, people still cared, 52 years later, she’s still remembered,” Stucki said.

Officials revealed Aime’s case had many similarities to other Bundy murders but many discrepancies and other issues delayed detectives from making an official ruling, even considering other suspects until pinning it on Bundy.

US-Iran Negotiations Stall: Vice President JD Vance Confirms 21-Hour Talks End Without Agreement


ISLAMABAD (AP) — U.S. Vice President J.D. Vance revealed that the latest negotiations between the United States and Iran concluded early Sunday without achieving a peace agreement. The discussions stalled as Iran declined to accept U.S. conditions concerning the non-development of nuclear weapons.

This recent series of direct negotiations came to an end just days after a delicate, two-week ceasefire was declared. The ongoing conflict, now in its seventh week, has resulted in thousands of casualties and caused significant disruptions in global markets.

The negotiation efforts extended over 21 hours, during which Vice President Vance maintained continuous communication with U.S. President Donald Trump and key figures within the administration.

“Fundamentally, we require a clear commitment from Iran that they will not pursue a nuclear weapon or acquire the means to rapidly develop one,” Vance stated to the press. “This is the primary objective of the President of the United States, and it has been the focus of our negotiation efforts.”

Throughout the intense negotiation period, Vance reported consulting President Trump multiple times—approximately six to twelve instances—and also conferring with Secretary of State Marco Rubio, Treasury Secretary Scott Bessent, and Admiral Brad Cooper, the head of the U.S. Central Command.

“We were constantly in communication with the team because we were negotiating in good faith,” Vance said, speaking at a podium in front of a pair of American flags with special envoys Steve Witkoff and Jared Kushner to his side. “And we leave here, and we leave here with a very simple proposal, a method of understanding that is our final and best offer. We’ll see if the Iranians accept it.”

Trump had said he would suspend attacks against Iran for two weeks. Vance’s comments did not indicate what will happen after that time period expires or if the ceasefire will remain in place.

Two Pakistani officials said discussions between the heads of the delegations will resume after a break. Some technical personnel from both teams are still meeting, said the officials, who spoke on condition of anonymity because they were not authorized to brief the press.

US says its destroyers moved through the Strait of Hormuz

Meanwhile, the U.S. military said two destroyers transited the Iran-gripped Strait of Hormuz ahead of mine-clearing work, a first since the war began. Iran’s state media, however, said the joint military command denied that.

“We’re sweeping the strait. Whether we make a deal or not makes no difference to me,” Trump told journalists as talks continued and the time approached 2 a.m. in Islamabad. He called negotiations “very deep.” Iranian state TV noted what it called “serious” differences.

The U.S. delegation led by Vance and the Iranian one led by Parliament Speaker Mohammad Bagher Qalibaf discussed with Pakistan how to advance the ceasefire already threatened by deep disagreements and Israel’s continued attacks against the Iranian-backed Hezbollah in Lebanon, whose health ministry said the death toll has surpassed 2,000.

Since the Islamic Revolution in Iran in 1979, the most direct U.S. contact had been in 2013 when President Barack Obama called newly elected President Hassan Rouhani to discuss Iran’s nuclear program. Obama’s secretary of state, John Kerry, and counterpart Mohammad Javad Zarif later met during negotiations toward the 2015 Iran nuclear deal — a process that lasted well over a year.

Now the far broader talks featured Vance, a reluctant defender of the war who has little diplomatic experience and warned Iran not to “try and play us,” and Qalibaf, a former commander with Iran’s powerful Revolutionary Guard who has issued some of Iran’s most fiery statements since fighting began.

Iran sets ‘red lines’ including compensation for strikes

Iran’s state-run news agency said the three-party talks began after Iranian preconditions, including a reduction in Israeli strikes on southern Lebanon, were met.

Iran’s delegation told state television it had presented “red lines” in meetings with Pakistani Prime Minister Shehbaz Sharif, including compensation for damage caused by U.S.-Israeli strikes that launched the war on Feb. 28 and releasing Iran’s frozen assets.

The war has killed at least 3,000 people in Iran, 2,020 in Lebanon, 23 in Israel and more than a dozen in Gulf Arab states, and caused lasting damage to infrastructure in half a dozen Middle Eastern countries. Iran’s grip on the Strait of Hormuz has largely cut off the Persian Gulf and its oil and gas exports from the global economy, sending energy prices soaring.

Reflecting the high stakes, officials from the region said Chinese, Egyptian, Saudi and Qatari officials were in Islamabad to indirectly facilitate talks. The officials spoke on condition of anonymity to discuss the sensitive matter.

In Tehran, residents told The Associated Press they were skeptical yet hopeful after weeks of airstrikes left destruction across their country of some 93 million people.

“Peace alone is not enough for our country because we’ve been hit very hard, there have been huge costs,” 62-year-old Amir Razzai Far said.

In his strongest words yet, Pope Leo XIV denounced the “delusion of omnipotence” fueling the war.

US sending forces to help mine-clearing on the strait

Iran’s closure of the Strait of Hormuz has proved its biggest strategic advantage in the war. Around a fifth of the world’s traded oil had typically passed through on over 100 ships a day. Only 12 have been recorded transiting since the ceasefire.

On Saturday, Trump said on social media that the U.S. had begun “clearing out” the strait.

“Today, we began the process of establishing a new passage and we will share this safe pathway with the maritime industry soon,” U.S. Central Command commander Adm. Brad Cooper later said. The U.S. statement about the destroyers added: “Additional U.S. forces, including underwater drones, will join the clearance effort in the coming days.”

Iranian Foreign Minister Abbas Araghchi had said Tehran was entering negotiations with “deep distrust” after strikes on Iran during previous talks. Araghchi, part of Iran’s delegation in Pakistan, said Saturday that his country was prepared to retaliate if attacked again.

Iran’s 10-point proposal ahead of the talks called for a guaranteed end to the war and sought control over the Strait of Hormuz. It included ending fighting against Iran’s “regional allies,” explicitly calling for a halt to Israeli strikes on Hezbollah.

The United States’ 15-point proposal includes restricting Iran’s nuclear program and reopening the strait.

Israel and Lebanon will have direct negotiations

Israel pressed ahead with strikes in Lebanon after saying there is no ceasefire there. Iran and Pakistan have disagreed.

Negotiations between Israel and Lebanon are expected to begin Tuesday in Washington, Lebanese President Joseph Aoun’s office has said, after Israel’s surprise announcement authorizing talks despite the countries lack of official relations.

But as thousands in Lebanon protested the planned negotiations on Saturday, Prime Minister Nawaf Salam said he had postponed a planned trip to Washington “in light of the current internal circumstances.” His absence should not affect talks as the first round is expected to be at the ambassadorial level.

Israel wants Lebanon’s government to assume responsibility for disarming Hezbollah, much like was envisaged in a November 2024 ceasefire. But the militant group has survived efforts to curb its strength for decades.

Hezbollah joined the war in support of Iran in the opening days. Israel followed with airstrikes and a ground invasion.

The day the Iran ceasefire deal was announced, Israel pounded Beirut with airstrikes, killing more than 300 people in the deadliest day in Lebanon since the war began, according to the country’s Health Ministry.

___

Castillo reported from Beijing, Magdy from Cairo, Anna from Lowville, New York, and Finley and Binkley from Washington. Josh Boak in Washington and Christopher Weber in Los Angeles contributed.