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Tampa Demonstrators Urge Sustained Pressure on Iran’s Government, Reject Ceasefire Proposal


In Tampa, Florida, a gathering of Iranian Americans took place on Saturday evening, where participants showed their backing for military operations by the U.S. and Israel against Iran. They stood united against a newly announced ceasefire, warning it might bolster the Iranian regime.

This rally, convened by the Iranian American Society of Tampa Bay, unfolded at Curtis Hixon Waterfront Park. Attendees displayed a mix of American, Iranian, and Israeli flags while chanting in favor of the U.S. military and the Israel Defense Forces.

Supporters also expressed appreciation for President Donald Trump and Prime Minister Benjamin Netanyahu. However, they voiced concerns over the ceasefire announced by President Trump earlier in the week, fearing it could empower Iran’s ruling authorities.

“We’re dissatisfied with the ceasefire because we don’t acknowledge that regime,” said Shaparak Moshksaran, one of the rally’s attendees. “They weren’t chosen by our people.”

Moshksaran further noted that the military strikes carried out in late February were significant steps toward destabilizing Iran’s current leadership.

“Actually, this is the rescue mission for us that’s saving our people from the brutal regime,” she said.

Another demonstrator, Mehdi Tavoli, a doctoral student at the University of South Florida who moved to the United States three years ago, described Iran’s government as oppressive.

“I don’t know any other example that can be equal to this regime in terms of being brutal, being a totalitarian regime,” Tavoli said.

Not everyone agreed with the group’s stance.

“I can’t understand what perspective they’re coming from. This war hasn’t been good for anyone,” said Ali Abdel-Qader of the Party for Socialism and Liberation Tampa Bay.

Abdel-Qader argued that decisions about Iran’s political future should be left to its citizens.

“Let the Iranian people decide on their own destiny,” he said. “The people inside Iran — it is for them to decide their own course.”

Organizers said they plan to monitor developments in the Middle East but have not announced when they will hold another demonstration.

Tyson Fury vs. Arslanbek Makhmudov: Start Time, Fight Card, and Live Stream Details for Epic Showdown


Live from the Tottenham Hotspur Stadium in the UK, boxing fans can tune into Netflix to witness the clash between Tyson Fury and Arslanbek Makhmudov!

Tyson Fury is set to make a comeback in a heavyweight showdown against the hard-hitting Arslanbek Makhmudov. Fury, boasting a record of 34 wins, 2 losses, and 1 draw (with 24 victories by knockout), recently saw his undefeated streak halted by Oleksandr Usyk in consecutive fights in 2024. Meanwhile, Makhmudov stands tall with a 21-2 record, including 19 KOs, and is fresh off a victory against David Allen in October 2025.

At a press conference, Fury shared his motivation, stating, “Facing an easy opponent doesn’t excite me. I need a formidable challenge to spark my training and focus. Knowing I have a dangerous knockout artist in front of me, I’m eager to deliver a spectacular performance at Tottenham. Most importantly, I’m ready to land punches right on his face.”

The event promises more high-stakes action with a co-headliner featuring Conor Benn taking on Regis Prograis. The undercard is just as packed, featuring bouts between Jeamie Tshikeva and Richard Riakporhe, as well as Frazer Clarke versus Justis Huni.

For details on the start time and streaming options, here’s your guide to catching all the excitement live on Netflix.

What Time Does The Tyson Fury vs. Arslanbek Makhmudov Fight Start?

The preliminary card begins this morning (April 11) at 10:30 a.m. ET on Tudum. The main card features four fights and starts at 2:00 p.m. ET on Netflix.

Is The Tyson Fury Fight Free For Netflix Subscribers?

Yes! The fight will be available to stream on Netflix at no additional cost to subscribers.

Tyson Fury vs. Arslanbek Makhmudov Fight Card:

Along with Fury vs. Makhmudov, the main card also includes:

  • Conor Benn vs. Regis Prograis
  • Jeamie Tshikeva vs. Richard Riakporhe
  • Frazer Clarke vs. Justis Huni

How To Watch The Tyson Fury Fight Live On Netflix:

You can purchase Netflix for as little as $8.99/month. Ad-free monthly options are also available for $19.99 (the Standard plan) or $26.99 (the Premium option).

Survey Reveals AI Adoption: 20% of Workers Report Job Responsibilities Shifted to Automation

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In a recent survey, it’s been revealed that artificial intelligence is increasingly weaving its way into the fabric of daily work life for Americans, with over one in four users noting that AI has taken over some of their regular tasks. This shift is highlighted in the latest Epoch AI/Ipsos survey findings released on Thursday, which indicate a growing reliance on AI tools in both professional and personal settings.

The survey discovered that half of U.S. adults had engaged with AI tools in the past week, underscoring the technology’s expanding role in everyday life. Among employed users, there was a near-even divide on how AI is being utilized: 51 percent reported using it as much for work tasks as for personal errands, while 47.1 percent primarily employed it for personal purposes.

This trend suggests a notable change in how AI is reshaping the workplace. For those who regularly incorporate AI into their routines, 27 percent acknowledged that it has automated certain tasks, such as document summarization. In contrast, about 68 percent of users stated that AI has not yet replaced any of their tasks.

The findings also pointed to a shift in how the technology is impacting workflows among those who regularly use it.

More than a quarter of employed users, 27 percent, said AI has automated some of their existing tasks, such as summarizing a document, compared to nearly 68 percent who said it has not.

Some employees reported doing new tasks because of AI, such as data analysis that would ordinarily require coding knowledge. Roughly 21 percent of respondents reported task augmentation, while nearly 73.6 percent did not.

The survey also found that workers were more likely to use AI when offered a paid subscription by their employer.

The share of users who reported using the tools at least as much for work as for personal tasks went from 58 percent among self-paying subscribers to 76 percent for those with an employer-provided subscription. A little more than one-third of free-tier users said the same.

Microsoft Copilot, which comes bundled with Microsoft’s suite of productivity tools and cloud-based services, was the most-used AI tool among employed U.S. adults for work, according to the survey. OpenAI’s ChatGPT and Google Gemini rounded out the top three.

The Epoch AI/Ipsos poll was conducted from March 3-5, among 2,021 U.S. adults.

The polling comes amid debate over whether states or the federal government should be responsible for regulating AI, as lawmakers race to craft rules around the rapidly evolving industry.

Several states have enacted AI laws centered on consumer protection and data privacy in the absence of congressional action, to the dismay of tech companies and President Trump.  

The Trump administration has pushed for a federal framework, arguing that a patchwork of state legislation could hamper innovation and undermine America’s position in the global AI race.

Billionaire Elon Musk’s artificial intelligence company, xAI, sued Colorado this week, seeking to block enforcement of a state law that requires developers of “high-risk” systems to protect consumers against “algorithmic discrimination” in education, employment, housing and other sectors.

Blake Lively’s Shocking Lawsuit Revelation: Verdict Unveiled!

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On a Monday afternoon at three o’clock, Magistrate Judge Sarah L. Cave engaged in a conference call with Blake Lively’s legal team. An hour later, she connected with Justin Baldoni’s attorneys for a similar discussion.

The focal point of these conversations? Assessing the potential for settling their ongoing legal battle over the film “It Ends With Us.” This dispute has unfolded over the past 16 months, both in Manhattan’s courtrooms and amid public discourse.

Just the previous week, Judge Lewis Liman dismissed ten out of the thirteen claims Lively had filed, including the allegation of sexual harassment. What remains are claims of breach of contract, retaliation, and aiding and abetting in retaliation.

Following this ruling, Lively, aged 38, released a comprehensive statement expressing her gratitude for the court’s decision. She highlighted, “I’m grateful for the Court’s ruling which allows the heart of my case to be presented to a jury next month, and for the ability to tell my story in full at trial.”

In a similar vein, shortly after the settlement conference calls early in the week, Lively’s legal representatives submitted a letter to the court, reiterating their commitment to proceed with the case.

In it they asked that Baldoni’s lawyers tell them who of the defendants released from the case when those ten claims were dismissed – including Baldoni who cannot therefore be subpoenaed – would be testifying at trial in person.

For the record, Baldoni’s lawyers have stated that he will testify in person – along with the movie’s producer, Jamey Heath, and publicist, Melissa Nathan. 

And so, the circus rolls on. Of course, it is not beyond the realms of possibility that a settlement is reached ahead of the May 18 trial date. But, the truth is that, should the case move forward to trial, and should Lively win the day, any victory now seems destined to be somewhat pyrrhic.

Attorneys for Justin Baldoni, (pictured with wife Emily outside Manhattan's Federal Court), have said he will testify in person should the 16-month legal battle with Blake Lively go to trial

Attorneys for Justin Baldoni, (pictured with wife Emily outside Manhattan’s Federal Court), have said he will testify in person should the 16-month legal battle with Blake Lively go to trial

Judge Lewis Liman dismissed ten of the 13 claims being brought by Blake Lively - including that of sexual harassment

Judge Lewis Liman dismissed ten of the 13 claims being brought by Blake Lively – including that of sexual harassment

Within hours of that ruling Lively, 38, released a lengthy statement

Within hours of that ruling Lively, 38, released a lengthy statement

One Disney Studios executive who once worked with the actress told the Daily Mail: ‘This lawsuit has ruined her in Hollywood… the truth is she was never that popular. She had a reputation for being difficult, one of those toxic people who always thinks she knows best.’

Indeed, she is on record as claiming that her talent is being able to take a script and ‘excavate’ it – carve out something far superior to the original. It’s what she boasted she and husband Ryan Reynolds, 49, did with key scenes in It Ends With Us.

But when it comes to projects from her own production company, B for Effort, the Daily Mail has learned that not one single film has been seen through to fruition since the company launched in March 2020.

Now, our Hollywood source said: ‘The general view now is that she’s made her bed and she can lie in it. I don’t think people in Hollywood are shedding tears over her.’

Not so long ago, Lively seemed to have it all. Beautiful, happy and healthy, she was both an in-demand screen siren and a devoted mother to four children.

With her handsome husband beside her, she formed half of one of Hollywood’s hottest couples: the pair is worth an estimated $600 million, thanks to Reynolds’s wildly successful Deadpool series and their myriad telecoms, sporting and drinks deals.

Then, on December 31, 2024, Lively sued Baldoni, co-star and director of It Ends With Us which was released that summer.

Her original suit accused him of sexual harassment on set. He counter sued in early January 2025, accusing her of waging a calculated campaign against him to bolster her case. The parties denied the allegations against them.

Truth be told, it was apparent from the start that something was decidedly off. When Lively and Baldoni embarked on promotional duties it was as if they were talking about different movies.

Lively, dressed in a dazzling array of fashion-forward floral outfits, in a nod to her florist character Lily Bloom, discussed at length how it was an uplifting story of resilience and survival.

Baldoni, 42, saw it as a dark, complex saga of domestic abuse – the filming of which, he said, left him with ‘a near breakdown.’

The discord leaked through as the pair promoted the film separately, studiously avoiding being photographed together at premieres, and appearing solo on chat shows.

Even screenings were segregated: Baldoni and his wife Emily in one theatre, and Lively, Reynolds and the rest of the cast in another.

The controversy didn’t seem to hurt the movie at the box-office: despite mixed reviews, it raked in $350 million worldwide on a $25 million budget, making it a resounding commercial success.

But that front-of-house triumph couldn’t halt the train wreck behind-the- scenes.

On December 20, Lively filed a complaint with the California civil rights division alleging sexual harassment and retaliation.

As a pair, Lively and husband Ryan Reynolds are worth an estimated $600 million, thanks to his wildly successful Deadpool series and their myriad telecoms, sporting and drinks deals

As a pair, Lively and husband Ryan Reynolds are worth an estimated $600 million, thanks to his wildly successful Deadpool series and their myriad telecoms, sporting and drinks deals

On December 31, 2024, Lively sued Baldoni, co-star and director of It Ends With Us, which was released that summer

On December 31, 2024, Lively sued Baldoni, co-star and director of It Ends With Us, which was released that summer

Even screenings were segregated: Baldoni and his wife in one theatre, and Lively, Reynolds and the rest of the cast in another

Even screenings were segregated: Baldoni and his wife in one theatre, and Lively, Reynolds and the rest of the cast in another

The following day, The New York Times published a deeply reported survey of the case, featuring private messages Baldoni had sent to Lively and revealing that Sony Pictures had allowed Lively to commission her own rival edit of the film, featuring Taylor Swift’s music. Sony used her edit and granted her a producer credit.

There was a row about an intimacy coordinator for the sex scenes, and the paper reported that Baldoni had hired a crisis PR expert, Melissa Nathan, to try and discredit Lively.

Nathan, in text messages cited in the court documents, suggested to Baldoni a strategy of ‘full social account take downs,’ beginning with ‘threads of theories’ and helping to ‘change narrative.’

A publicist working for Baldoni and the studios texted Nathan: ‘He wants to feel like she can be buried.’ Nathan replied: ‘You know we can bury anyone.’

Lively told the paper: ‘I hope that my legal action helps pull back the curtain on these sinister retaliatory tactics to harm people who speak up about misconduct and helps protect others who may be targeted.’

Baldoni was dropped by his talent agency William Morris Endeavor the day the article was published. He and his production company, Wayfarer Studios, hit back.

On New Year’s Eve – the day Lively filed her suit against him in Manhattan’s federal court – Baldoni sued the paper for $250 million in damages, accusing them of using ‘cherry-picked’ segments of conversations, which were ‘stripped of necessary context and deliberately spliced’ to ‘mislead.’

On January 7, 2025, lawyers for both sides issued blistering statements attacking the other.

‘This is not a “feud” arising from “creative differences” or a “he said/she said” situation,’ said her legal team. ‘As alleged in Ms Lively’s complaint, and as we will prove in litigation, Wayfarer and its associates engaged in unlawful, retaliatory astroturfing against Ms Lively [a PR tactic in which false “grassroots” support or opposition is used for reputational damage].’

Baldoni’s lawyer Bryan Freedman replied hours later: ‘It is painfully ironic that Blake Lively is accusing Justin Baldoni of weaponizing the media when her own team orchestrated this vicious attack by sending the New York Times grossly edited documents prior to even filing the complaint.’

He added: ‘We are releasing all of the evidence which will show a pattern of bullying and threats to take over the movie. We have all the receipts and more.’

On January 16 Baldoni sued Lively and Reynolds for defamation and extortion, seeking $400 million in damages. The gloves were well and truly off.

A trial date was set for March 2026 – later pushed to May – and a series of pre-trial hearings were increasingly acrimonious.

Judge Liman consolidated the cases, clearly infuriated by both sides: in February 2025 he reprimanded both legal teams for playing for public sympathy, warning it could taint the jury pool.

In May 2025 he struck from the docket a letter written by Baldoni’s lawyer regarding Swift’s input in the film, complaining that the ‘sole purpose’ of the letter was to ‘promote public scandal by advancing inflammatory accusations.’ He warned that if Baldoni’s team tried a similar stunt again he would penalize them.

Yet Swift was subpoenaed by Baldoni’s team that same month, dragging her reluctantly into the case.

Swift’s lawyer described the subpoena as a publicity stunt stating: ‘Taylor Swift never set foot on the set of this movie, she was not involved in any casting or creative decisions, she did not score the film, she never saw an edit or made any notes on the film, she did not even see It Ends With Us until weeks after its public release.’

Baldoni’s case was dismissed in its entirety in June 2025.

But Swift is not the only big name to be dragged reluctantly into the legal debacle. Hugh Jackman was named as a possible witness amid claims that he had seen Reynolds berating Baldoni and accusing him of ‘fat shaming’ Lively when he asked how much she weighed, ahead of a lift scene.

Taylor Swift was subpoenaed by Baldoni's team, dragging her reluctantly into the case

Taylor Swift was subpoenaed by Baldoni’s team, dragging her reluctantly into the case

Hugh Jackman (left) was named as a possible witness amid claims that he had seen Reynolds berating Baldoni and accusing him of 'fat shaming' Lively

Hugh Jackman (left) was named as a possible witness amid claims that he had seen Reynolds berating Baldoni and accusing him of ‘fat shaming’ Lively

Ben Affleck and Matt Damon were also cited in emails entered into the case as Lively reached out to both for their views on her cut of the movie.

In one email Lively told Affleck that her time on set was, ‘the most upsetting experience I’ve ever had on a movie.’

In a message to Damon’s wife, she said she, ‘had to do everything’ and that Baldoni had ‘zero experience.’

These days even Colleen Hoover, the author of It Ends With Us, who was once so thrilled with its Hollywood rendering and choice of lead lady, appears to be done with the film and its fallout.

‘I can’t even recommend it anymore,’ she told Elle magazine in November 2025. ‘I’m almost embarrassed to say I wrote it. When people ask what I do, I’m just like, ‘I’m a writer. Please don’t ask me what I wrote.”

She called the whole sorry saga ‘unfortunate’ and ‘disappointing:’ ‘It feels like a circus. When there are real people involved, with real feelings and emotions… I just find it all around sad.’

SZA Addresses Coachella Rumors Amidst Justin Bieber Speculation

“I’m planning to do both [SWAG] projects,” he mentioned during a Twitch livestream last October. “I’ll try to blend in some of the older tracks where possible. I haven’t performed these songs live yet, so this will really be the first time I do them all live in that way.”

Despite feeling a bit nervous about the idea of touring, the “Yukon” artist revealed during the stream that performing at Coachella feels like a safe haven for him. “It really soothes the soul,” he explained.

Although Justin hasn’t yet been a headliner, excitement for his presence at Coachella is already palpable among his fans. Recently, Kylie Jenner, a close friend of the “Baby” singer, showcased some Justin-inspired fashion looks leading up to his performance.

The star of The Kardashians made her entrance in the desert wearing an oversized tank top featuring Justin’s image. Additionally, she flaunted a floral manicure as a tribute to his 2025 single “Daisies,” captioning her Instagram Stories with, “It’s giving Bieberchella.”

While anticipation builds for Justin’s Coachella debut, stay tuned for more celebrity appearances at the festival…

Artemis II Crew Celebrated for Historic Moon Mission Return: A Milestone for Humanity

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In brief

  • The Artemis II crew took centre stage at Ellington Field near NASA’s Johnson Space Center and Mission Control on Saturday.
  • They splashed down off the coast of California on Friday after a historic lunar flyby.

The Artemis II astronauts were greeted with loud cheers as they returned home, still basking in the glory of their groundbreaking moon mission that marked a historic feat in deep space exploration.

Touching down at Ellington Field, close to NASA’s Johnson Space Center and Mission Control in Houston, Texas, the quartet arrived on Saturday, local time, following their splashdown off Southern California’s coast the previous evening.

Reuniting with their loved ones, the crew—Commander Reid Wiseman, Pilot Victor Glover, Christina Koch, and Canadian astronaut Jeremy Hansen—took the stage in the hangar amidst a throng of space center employees and guests.

“This was not easy,” Commander Wiseman expressed, visibly moved.

“Before you launch, it seems like the most incredible dream on Earth. But once you’re out there, all you think about is getting back to your loved ones. Being human is an extraordinary experience, and so is life on planet Earth.”

“I have not processed what we just did and I’m afraid to start even trying,” Glover said.

Hansen said the four of them embodied love, “and extracting joy out of that” as they joined together to stand in a row, embracing one another.

“When you look up here, you’re not looking at us. We are a mirror reflecting you. And if you like what you see, then just look a little deeper. This is you,” he said.

The jubilant crowd included flight directors and the launch director, Orion capsule and exploration system managers, high-ranking military officers, members of Congress, the space agency’s entire blue-suited astronaut corps and even retired ones, and more.

Historic moon mission

During Artemis II’s nearly 10-day mission, the astronauts voyaged deeper into space than the moon explorers of decades past and captured views of the lunar far side never witnessed before by human eyes. A total solar eclipse added to the cosmic wonder.

On their record-breaking flyby, the astronauts reached a maximum 406,771km from Earth before hanging a U-turn behind the moon, eclipsing Apollo’s 13 distance record.

An image of Earth taken through the window of a space craft. The Earth is partially obscured by the window.
An image of Earth taken by Artemis II commander Reid Wiseman on 3 April. Source: NASA / AP

The mission also revealed a new side of our planet with an Earthset photo, showing Earth setting behind the grey, pockmarked moon. The image echoed the famous Earthrise shot from 1968 taken by the world’s first lunar visitors, Apollo 8.

“Honestly, what struck me wasn’t necessarily just Earth, it was all the blackness around it. Earth was just this lifeboat hanging undisturbedly in the universe,” Koch said.

“Planet Earth you are a crew.”

Despite the accomplishments, Artemis II astronauts had to contend with a more mundane problem — a malfunctioning space toilet. NASA promised a design fix before longer moon-landing missions.

Wiseman, Glover, Koch and Hansen were the first humans to fly to the moon since Apollo 17 closed out NASA’s first exploration era in 1972. Twenty-four astronauts flew to the moon during Apollo, including 12 moonwalkers.

It was crucial for NASA that Artemis II go well.

The space agency is already preparing for next year’s Artemis III, which will see a new crew practice docking its capsule with a lunar lander in orbit around Earth. T

That will set the stage for the all-important Artemis IV moon landing in 2028, when two astronauts attempt a touchdown near the lunar south pole.

“The long wait is over. After a brief 53-year intermission, the show goes on,” Isaacman said.


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Rejuvenate Your Hips: Top 5 Bed Exercises to Boost Hip Strength for Adults Over 55

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Maintaining strong and healthy hips as you get older plays a crucial role in ensuring an active and independent lifestyle.

Many individuals attribute certain challenges to the inevitable process of aging, such as difficulties in rising from a chair, sitting down, navigating stairs, or experiencing discomfort in the lower back or knees. Common complaints might also include hearing clicks or snaps during leg movements, feeling stiffness, or noticing an altered gait. Instead of attributing these issues solely to getting older, focus on strengthening your hip muscles.

The hips are vital in powering your body’s movements and maintaining balance. Ensuring they remain robust is key to keeping various body parts functioning well and preventing falls. Should your hips lack strength, you’re likely to observe numerous changes as your body subtly compensates to maintain mobility.

We consulted with Meltem Sonmez Burr, a distinguished Fitness Professional based in New York and the Founder of Barreitude. As a NASM CPT and Master Barre instructor, she shared five bed exercises that can be integrated into your routine to enhance hip strength more effectively than floor exercises, especially for those over 55. With certifications from both NASM and ABT, Sonmez Burr has been passionate about movement since her youth. Her expertise in barre began in 2012, and she became certified to instruct in 2017. Her extensive experience allows her to tailor training techniques uniquely suited to the needs and objectives of individuals across different age groups.

We spoke with Meltem Sonmez Burr, an Independent New York-based Fitness Professional and the Owner/Founder of Barreitude, NASM CPT & Master Barre instructor, and learned five bed exercises you can add to your routine to restore hip strength faster than floor exercises after 55. Both NASM and ABT-certified, Sonmez Burr has enjoyed movement from an early age and has trained in barre since 2012 and became certified to teach in 2017. She has years of experience in tweaking training techniques to address different needs and goals for individuals of all ages.

After you reach 40 years of age, it’s natural to experience sarcopenia, or muscle loss, which is what makes regular resistance training so essential. Women may also experience gluteal tendinopathy, which refers to the breakdown of the outer hip muscles—glute minimus and medius—and their relative tendons.

“The prime suspect is the drop of estrogen due to menopause, resulting in reduced collagen, reduced bone density, and an increase in inflammation in the joints,” Sonmez Burr explains. “Related factors are lifestyle changes, such as sitting more, moving less, gaining weight, and even the habit of sitting with crossed legs, which can increase compression in the hip joint.”

Why Bed Exercises Are Important

Warming up outdoors in the autumn, hands on the hips, back ache position. Concept photo, closeup
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According to Sonmez Burr, bed exercises can be a productive option, as they decrease common barriers to exercise. You’re able to perform these moves in the comfort of your own home and choose whether to start your day or end it with them.

“[There’s] no need to set aside time, leave the house, pack a gym bag, dress in gym clothes, etc. Bed exercises, by removing all the usual excuses, can improve the propensity for exercise and may result in adherence to exercise. In the case of an individual with mobility problems, bed exercises become undeniably important and beneficial,” she adds.

How to Get Started the Right Way

Shutterstock

“While I do agree with the benefits of bed exercises, I do not recommend doing these exercises on a soft mattress as this would prevent proper alignment of the bones and joints necessary for these exercises,” Sonmez Burr stresses. “And exercises done without correct form and alignment could result in injury or further injury. For exercise novices or individuals with mobility problems, I would highly recommend consulting with a healthcare professional to make sure that they are ready and/or have accurate understanding on how to perform the exercises.”

Supine Version of “Zip-Up-The-Pants”

Retired old people, fitness and sports. Elderly woman working out at home. Active senior lady exercising and practicing sport in domestic gym. Recreation, leisure, recreational activity
shutterstock
  1. Begin lying flat on your back with bent knees and ankles under your knees.
  2. Take a deep breath in.
  3. Exhale and contract the abs as you pull your belly button in and down into the mattress to close the gap between your back and the bed.
  4. Hold for 3 seconds before releasing.
  5. Perform 10 reps.

Hip Tilts

  1. Begin by lying flat on your back with bent knees and ankles under your knees.
  2. Keep your feet and knees hip-distance apart, feel your soles pressing into the mattress.
  3. Pull your belly inward.
  4. Squeeze your glutes and lift your hips off the mattress without relaxing your belly.
  5. Lift until you form a straight line from your chest to your knees.
  6. Hold at the top for 3 seconds before lowering.
  7. Perform 3 sets of 10 lifts.
  8. Rest for 5 to 10 seconds between sets.

Hip Tilt Soldier March

  1. Begin by lying flat on your back with bent knees and ankles under your knees.
  2. Keep your feet and knees hip-distance apart, feel your soles pressing into the mattress.
  3. Pull your belly inward.
  4. Squeeze your glutes and lift your hips off the mattress without relaxing your belly.
  5. Lift until you form a straight line from your chest to your knees.
  6. At the top, lift one foot off the mattress until your knee is almost level to the hip bone.
  7. Then, lower the foot and lift the other one.
  8. Alternate in a “marching” fashion, keeping the movement slow and controlled.
  9. Perform the march for a count of 20, repeating for 2 more sets.
  10. Rest for 5 to 10 seconds in between sets.

Clamshell

  1. Lie on your side with your knees stacked and bent.
  2. Keep your feet together as you lift your top knee, like a clamshell opening.
  3. Pull your belly button inward as you contract your abs.
  4. Lower.
  5. Avoid rotating through your lower back.
  6. Perform 3 sets of 10 lifts.
  7. Rest for 5 to 10 seconds between sets.

Lateral Leg Lifts

  1. Lie on your side.
  2. Bend your knees where the soles of your feet are level with your seat, keeping your hip bones directly on top of each other.
  3. Pull your belly button inward.
  4. Lengthen the top leg along the length of your body, keeping that leg as straight as possible.
  5. Flex the foot with your toes pointed forward.
  6. Lift the top leg as high as you’re able to while keeping your belly pulled in.
  7. Use control to lower that leg.
  8. Perform 3 sets of 10 lifts on each side.
  9. Rest for 5 to 10 seconds between sets.

JD Vance: 21-Hour Peace Talks with Iran Yield No Deal, Situation Deteriorates for Tehran

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JD Vance announced that Iran has turned down an offer following an intense 21-hour session of groundbreaking peace negotiations.

“We’ve been engaged in discussions for 21 hours now. We’ve had numerous meaningful conversations with the Iranians, which is the positive aspect,” Vance shared with journalists at the Serena Hotel in Islamabad, Pakistan.

“The downside is that we haven’t finalized an agreement, which is more unfavorable for Iran than it is for the United States,” he added.

“So, we return to the United States without having reached a consensus.”

The talks seemed to wrap up as Donald Trump attended a UFC event in Miami with his family and Secretary of State Marco Rubio.

Vance said he did not want to ‘negotiate in public,’ but explained that Iran would not commit to stopping its pursuit of nuclear weapons.

‘We’ve made very clear what our red lines are, what things we’re willing to accommodate them on, and what things we’re not willing to accommodate them on, and we’ve made that as clear as we possibly could, and may have chosen not to accept our terms,’ he said.

‘We need to see an affirmative commitment that they will not seek a nuclear weapon and they will not seek the tools that would enable them to quickly achieve a nuclear weapon.’ 

Vice President JD Vance revealed that Iran has not accepted a deal after the almost 24 hours of historic peace talks

Vice President JD Vance revealed that Iran has not accepted a deal after the almost 24 hours of historic peace talks

Vice President JD Vance met with Pakistani Prime Minister Shehbaz Sharif ahead of Saturday's meeting

Vice President JD Vance met with Pakistani Prime Minister Shehbaz Sharif ahead of Saturday’s meeting

Vance added: ‘That is the core goal of the president of the United States. And that’s what we’ve tried to achieve through these negotiations.’ 

The Vice President did not elaborate on what the next steps for the negotiations are and did not address concerns over the Strait of Hormuz.

‘We leave here with a very simple proposal: a method of understanding that is our final and best offer. We’ll see if the Iranians accept it,’ Vance said. 

He said he spoke with Trump ‘a half dozen times, a dozen times, over the past 21 hours’ and was in contact with other US leaders during the peace talks.

‘We were constantly in communication with the team because we were negotiating in good faith,’ Vance said before departing Islamabad.

Negotiations began in Pakistan’s capital city on Saturday, following Wednesday’s fragile truce between the two countries after six weeks of conflict.

The US delegation to the peace talks is being led by Vance, along with Steve Witkoff, the special envoy and Jared Kushner, who is Trump’s son-in-law.

The Iranian delegation is being led by Parliament Speaker Mohammad Bagher Qalibaf. 

Vance said he did not want to 'negotiate in public,' but explained that Iran would not commit to stopping its pursuit of nuclear weapons

Vance said he did not want to ‘negotiate in public,’ but explained that Iran would not commit to stopping its pursuit of nuclear weapons

Negotiations appeared to end while Donald Trump attended a UFC match in Miami with his family and Secretary of State Marco Rubio

Negotiations appeared to end while Donald Trump attended a UFC match in Miami with his family and Secretary of State Marco Rubio

While speaking to reporters outside the White House on Saturday, Trump acknowledged the ‘very deep negotiations,’ but said that no matter what happens during the talks, the United States has already won.

‘Regardless what happens, we win. We’ve totally defeated that country. And so, let’s see what happens. Maybe they make a deal, maybe they don’t. From the standpoint of America, we win regardless,’ he said.

‘With all of that, let’s see what happens, but from my standpoint, I don’t care.’

The president then took a dig at NATO while saying his next step is to open up the Strait of Hormuz.

‘We defeated their leaders. Their leaders are all dead. Now all we do is we’ll open up the strait, even though we don’t use it. Because we have a lot of other countries in the world that do use it, that are either afraid or weak or cheap,’ he said.

‘I don’t know what it is, but we were not helped by NATO that I can tell you.’

Pope Leo Condemns ‘Delusion of Omnipotence’ in Iran Conflict during St. Peter’s Basilica Peace Vigil

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During a peace vigil on Saturday, Pope Leo addressed what he described as a “delusion of omnipotence” that he believes is driving conflicts around the world.

“Through prayer, we transcend our human limitations and connect with God’s infinite possibilities,” the Pope stated during a service at St. Peter’s Basilica. “This connection allows our thoughts, words, and actions to disrupt the evil cycle and serve the Kingdom of God.”

He envisioned a Kingdom devoid of violence and retribution, where dignity, understanding, and forgiveness prevail over swords, drones, and the trivialization of evil. “Here lies the defense against the delusion of omnipotence that we face, a force growing increasingly unpredictable and aggressive,” he added.

In his remarks, both in social media posts and at the vigil, Pope Leo underscored that while war divides, hope and faith have the power to bring humanity together.

Pope Leo XIV leading a vigil for peace inside St. Peter's Basilica

Pope Leo XIV conducts a peace vigil at St. Peter’s Basilica in the Vatican on Saturday evening. (Photo by Gregorio Borgia/AP)

“Enough of the idolatry of self and money. Enough of the display of power. Enough of war,” he wrote. “True strength is shown in serving life.”

The archbishop of Tehran, Belgian Cardinal Dominique Joseph Mathieu, was among those in the pews.

Leo’s words came on the same day the Vice President JD Vance and a U.S. delegation began face-to-face talks with Iran amid an uneasy ceasefire.

They were some of the first American pontiff’s strongest words yet after he called President Donald Trump’s threat against Iran on Tuesday “truly unacceptable.”  

“Today, as we all know, there has also been this threat against the entire people of Iran, and this is truly unacceptable,” the pope said earlier this week. “There are certainly issues of international law here, but even more so a moral issue for the good of the whole entire population.”

Pope Leo XIV speaking to media outside papal residence in Castel Gandolfo

Pope Leo XIV speaks to the media on the U.S.–Israeli conflict with Iran, as he leaves the papal residence to head back to the Vatican, April 7, in Castel Gandolfo, Italy. (Guglielmo Mangiapane/Reuters)

Trump had written on Truth Social “A whole civilization will die tonight, never to be brought back again. I don’t want that to happen, but it probably will… God Bless the Great People of Iran!”

Hours later, the president announced a two-week ceasefire subject to Iran agreeing to “the COMPLETE, IMMEDIATE, and SAFE OPENING of the Strait of Hormuz,” the president wrote in another post.

As the high-stakes talks began on Saturday is Islamabad, Trump told reporters outside of the White House: “We win regardless of what happens. Maybe they make a deal, maybe they don’t.”

A cloud of uncertainty hung April 10 over the scheduled start of talks in Pakistan between the United States and Iran,.

Islamabad host peace talks between Iran and the U.S. on Saturday. (Farooq Naeem / AFP via Getty Images)

For more than a month, the pope limited his remarks to muted appeals for peace, but in his Easter blessing last Sunday, he urged “those with weapons lay them down. Let those who have the power to unleash wars choose peace.”

Leo also invoked what he said were the final words that Pope Francis issued to the world from the same balcony one year ago, during which the late pontiff warned of a “globalization of indifference.”

“What a great thirst for death, for killing we witness each day in the many conflicts raging in different parts of the world,” Leo said, quoting Francis.

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Jermaine Jackson Accompanies Son Jaafar to Michael’s Premiere, with Youngest Child Capturing Attention

Jermaine Jackson was seen in Berlin on April 10, attending the global fan premiere of the biopic “Michael” to cheer on his son, Jaafar Jackson, as he made his first foray into acting.

In the film, Jaafar portrays his legendary uncle, Michael Jackson, capturing the essence of the iconic musician’s life and career.

Although the event primarily celebrated Jaafar’s achievement, it was Jermaine’s youngest son who unexpectedly captivated the audience’s attention.

During a photo session on the red carpet with his wife, Maday Velazquez, Jermaine’s son suddenly began to dance energetically nearby, drawing the focus of photographers towards him.

One instance came as Jermaine and his wife, Maday Velazquez, stopped for photos on the red carpet. Their son suddenly broke away and began dancing nearby, catching the attention of photographers.

Another moment happened inside the venue when Jermaine took the stage to speak about Jaafar, telling the audience, “I’m so proud of him because I knew from the beginning, he had something special in him. And it’s not just music and dancing, but a lot of other things. Most importantly, he’s a fine human being. He is a wonderful person. And that’s what I’m very happy for.”

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Even then, his youngest son remained in motion nearby, continuing to dance as the crowd looked on in amusement.

The Michael premiere brought out several other members of the Jackson family. Michael’s sons, Prince and Bigi Jackson, made a rare appearance together, stepping onto the carpet in looks that reflected their father’s signature style.

Prince, 29, wore a black suit with a red shirt and black tie, while Bigi, 24, chose a black jacket with gold striping along the sleeves, styled with matching pants and an armband featuring one of Michael’s signature poses.

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Also in attendance were Jackie, Marlon, and Jermaine Jackson, along with Jermaine’s sons Jaafar and Jermajesty and Randy Jackson Jr.

Michael is set to arrive in theaters on April 24. Directed by Antoine Fuqua, the film follows the singer’s rise across multiple stages of his career.

In addition to Jaafar, the project also stars Miles Teller as John Branca, Colman Domingo as Joe Jackson, Nia Long as Katherine Jackson, and Kat Graham as Diana Ross.