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Legendary Actor James Tolkan, Star of ‘Top Gun’ and ‘Back to the Future,’ Passes Away: A Tribute to His Iconic Roles

James Tolkan, the versatile actor celebrated for his roles as both a no-nonsense naval officer in “Top Gun” and a stern high school vice principal in “Back to the Future,” has passed away at the age of 94. His passing was confirmed by his booking agent, John Alcantar, on Saturday, noting that Tolkan died peacefully on Thursday in Lake Placid, New York, where he resided. While the brief obituary on the “Back to the Future” website confirmed his peaceful passing, it did not specify the cause of death.

In the iconic “Back to the Future” film, Tolkan brought to life the character of Vice Principal Gerald Strickland. Known for his signature bow tie and piercing glare, Strickland was always on the lookout for mischief at Hill Valley High School, particularly keeping a close eye on Marty McFly, portrayed by Michael J. Fox. With memorable lines like, “You got a real attitude problem, McFly. You’re a slacker. You remind me of your father when he went here. He was a slacker, too,” Tolkan’s performance left a lasting impression on audiences.

Tolkan’s commanding presence was equally notable in “Top Gun,” where he played the role of the authoritative Commander Tom “Stinger” Jardian. In a pivotal scene towards the film’s conclusion, Stinger queries Tom Cruise’s character, Captain Pete “Maverick” Mitchell, about his future aspirations. Maverick confidently declares his intention to return as a Top Gun instructor, a testament to the impact of Tolkan’s character on the storyline.

LOS ANGELES – MAY 16: The movie “Top Gun”, directed by Tony Scott. Seen here, James Tolkan as Cdr. Tom “Stinger” Jordan. Initial theatrical release May 16, 1986. Screen capture. Paramount Pictures. (Photo by CBS via Getty Images)

“You got a real attitude problem, McFly,” Tolkan’s character says in the 1985 film. “You’re a slacker. You remind me of your father when he went here. He was a slacker, too.”

Tolkan also appeared in “Top Gun” as commanding officer Tom “Stinger” Jardian. Near the end of the film, when Jardian asks Tom Cruise’s character, Capt. Pete “Maverick” Mitchell, about his choice for future duty, Mitchell replies that he wants to be a Top Gun instructor.

“God help us,” Tolkan’s character replies, laughing.

Born in Calumet, Michigan, Tolkan graduated from high school in Arizona and served in the Navy during the Korean War. He eventually made his way to New York, where he spent a quarter-century acting in theater roles. He was a member of the original ensemble cast of “Glengarry Glen Ross.”

Tolkan is survived by his wife of 54 years, Parmelee Welles, who said in a statement that her husband also was an avid art collector and adored animals.

NASA’s Historic Artemis Mission: Meet the Pioneering Crew Set for First Lunar Journey in Over 50 Years

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Video provided by NASA.

At Cape Canaveral, Florida, a new chapter in lunar exploration is being written. The four astronauts selected for NASA’s upcoming journey to the moon as part of the Artemis program present a striking contrast to the original Apollo crew members.

In the era of Apollo, the pioneering astronauts who embarked on missions to the moon were predominantly white men with military test pilot backgrounds. Today, the Artemis team reflects a much more diverse group, featuring a woman, a person of color, and a Canadian, all representing the evolving composition of NASA’s astronaut corps.

These astronauts were not yet born during NASA’s historic Apollo missions, which saw 24 individuals travel to the moon, including 12 who had the opportunity to walk on its surface. Although the Artemis crew will not be landing or orbiting the moon on this mission, their expedition will take them deeper into space than any of the Apollo missions, offering them remarkable views of the moon’s far side that have never been seen before.

Let’s delve into the profiles of these Artemis astronauts as they prepare to set the stage for future lunar landings:

Commander Reid Wiseman

Leading the nearly 10-day mission is a widower who considers solo parenting — not rocketing to the moon — his biggest and most rewarding challenge.

Wiseman, 50, a retired Navy captain from Baltimore, was serving as NASA’s chief astronaut when asked three years ago to lead humanity’s first lunar trip since 1972. His wife Carroll’s death from cancer in 2020 gave him pause.

He’d spent more than five months at the International Space Station in 2014, and his two teenage daughters, especially the older one, had “zero interest” in him launching again.

“We talked about it and I said, ‘Look, of all the people on planet Earth right now, there are four people that are in a position to go fly around the moon,” he said. “I cannot say no to that opportunity.”

The next day, homemade moon cupcakes awaited him, along with his daughters’ support. The toughest part isn’t leaving them — “it’s the stress that I’m putting on them,” he said.

Open with his daughters about everything, he recently told them where he keeps his will.

Pilot Victor Glover

As one of NASA’s few Black astronauts, Glover sees his presence on the mission as “a force for good.”

The 49-year-old Navy captain and former combat pilot from Pomona, California, makes it a habit to listen to Gil Scott-Heron’s “Whitey on the Moon” and Marvin Gaye’s “Make Me Wanna Holler” from the white-dominated Apollo era.

“I listen to those for perspective,” he said. “It captures what we did well, what we did poorly.”

The ability for him now to offer hope to others is “an amazing blessing and a privilege.” Despite having one spaceflight behind him — an early SpaceX crew run to the International Space Station — he finds himself in new personal territory. His four daughters are in their late teens and early 20s, “and I spend as an much time and thought preparing them as NASA does preparing me.”

He’s hyper-focused on running “our best race so that we can hand the baton off to the next leg” — a 2027 practice docking mission in orbit around Earth between an Orion crew capsule and one or two lunar landers. The all-important moon landing would follow in 2028 with yet another set of astronauts.

Mission specialist Christina Koch

The last time Koch blasted into space, she was gone almost a year, so she’s not sweating a quick trip to the moon and back.

The 47-year-old electrical engineer from Jacksonville, North Carolina, holds the record for the longest single spaceflight by a woman — 328 days. She took part in the first all-female spacewalk during her lengthy stay at the space station in 2019.

More than any one individual, “it’s about celebrating the fact that we’ve arrived to this place in history” where women can fly to the moon, she said.

Before she got called up by NASA, Koch spent a year at a South Pole research station. Between that and her space stint, she feels she’s “inoculated” most of her family and friends.

“So far, I haven’t gotten too many nerves from folks. Maybe my dog, but I’ve reassured her that it’s only 10 days. It’s not going to be as long as last time.”

Her and her husband’s rescue pooch is named Sadie Lou.

Canadian Space Agency’s Jeremy Hansen

The Canadian fighter pilot and physicist is making his space debut, stressful enough, but also serving as his country’s first emissary to the moon.

“Maybe I’m naive, but I don’t feel a lot of personal pressure.”

Hansen, 50, grew up on a farm near London, Ontario, before moving to Ingersoll and pursuing a flying career. The Canadian Space Agency selected him as an astronaut in 2009, and he was named to the Artemis crew in 2023.

He realizes only now how much effort it took to send men to the moon during Apollo.

“When I walk out and I look at the moon now, it looks and feels a little bit farther than it used to be,” he said. “I just understand in the details how much harder it is than I thought it was watching videos of it.”

Dangers still loom — something he’s shared with his college-aged son and twin daughters. “The most likely outcome is that we will come back safe. There’s a chance we won’t, and you will be able to move through life even if that happens,” he assured them.

Unveiling the Truth: Izzy Ogbeide Addresses Husband Control Rumors with Powerful Stand

  • Izzy Ogbeide has addressed rumours about her marriage, denying claims that her husband is being forced or controlled.
  • She presented him publicly and maintained that their relationship is based on mutual understanding, urging critics to verify facts.

Izzy Ogbeide, a prominent figure in the digital world, has addressed swirling speculations about her marriage, adamantly refuting claims that her husband is under duress or constrained in their relationship.

To clarify the situation, Izzy brought her husband into the spotlight to dismantle these allegations, emphasizing that their marriage is rooted in mutual respect and agreement.

She tackled the rumors head-on by stating unequivocally that she has never coerced anyone into matrimony. She described the circulating stories as baseless and invited her husband to confirm he has never felt pressured, which he did not dispute.

Izzy also suggested that those questioning their relationship dynamics should seek answers from her husband, hinting that he may not exhibit the assertiveness some critics expect.

Her response has since sparked conversations online, with mixed reactions from social media users

See some of the comments below:

@MaziChubby
“She still oppressed him to claim he’s not forced into the marriage”

@Roughdiamond_04
She’s even making matters worse with this video, “stand like a man, that’s why they said I deh use you.”

@Youngpappi__
Video no clear anything, e even make am worse 😂
The guy face and body language dey talk different thing. But if no be force, e go show for private life, not just camera.

@MondayCaroline
All of this is not even necessary, keep your marriage private from social media.

@WinterFairyEfeM
Na like this domestic violence dey start. The man is clearly not comfortable at all but clout chaser wife won’t rest.

@immacula8tt
For the man to have been in this video shows how weak he is already

@Ogasavvy
He’s still looking forced😹

@UgwokeC13966
What is Nigerians problem with their families affairs

@justkency
You brought your husband and humiliated him on camera. Truly, the man needs help.

When to Watch ‘Tracker’ Season 3, Episode 14: Air Time, Cast Details, and More

Another installment of the TV series Tracker means yet another opportunity to delve into the fascinating connections among guest stars, Justin Hartley, and the acclaimed show This Is Us.

In the previous episode, Tracker delighted fans with a mini Smallville reunion, featuring Erica Durance alongside Hartley, while also welcoming David Ramsey from Arrow as a nod to Hartley’s past role as Green Arrow. This week, Elyse Levesque makes her entrance on Tracker. Although she and Hartley didn’t share the screen, they both appeared in Smallville and Quantum Leap. Meanwhile, Jon Beavers, fondly known as Agent Billy Pace from Paradise, joins Hartley after collaborating with his This Is Us co-star Sterling K. Brown and director Ken Olin in the popular Hulu series. It’s always a pleasure to witness such intersections!

According to CBS, the official plot for Tracker Season 3, Episode 14, titled “The Field Trip,” unfolds with a gripping story: “When a young boy disappears during a school field trip at the aquarium, Colter must navigate a volatile father’s desperation to find his son.”

Is Tracker airing tonight, Sunday, March 29? What time does Tracker air, and who appears in the cast for Season 3, Episode 14? Plus, how can you catch Tracker live on CBS and online? We’ve got all the details!

Is Tracker On Tonight (3/29/26)? Tracker Season 3, Episode 14 Premiere Date:

Wondering if there’s a new episode of Tracker tonight? Absolutely! Tracker Season 3, Episode 14, premieres this Sunday, March 29, on CBS.

What Time Is Tracker On Tonight? Tracker Season 3, Episode 14 Premiere Time:

Faithful Tracker fans know that premiere times for re-runs and new episodes vary, but if you’re wondering what time to tune in on Sunday, March 29, Episode 14 premieres on CBS from 9:00 p.m. to 10:00 p.m. ET/PT.

Justin Hartley on 'Tracker'
Photo: Colin Bentley/CBS

Tracker Season 3, Episode 14 Cast:

Thanks to Colter’s frequent new cases, Tracker typically welcomes new guest stars on a weekly basis, and based on first-look photos, Season 3, Episode 14 has some fresh faces as well. Here are some of the actors you’ll be seeing on “The Field Trip”:

  • Luvia Peterson (Continuum, Ghost Wars, Riverdale)
  • David Habashy (Mannequin)
  • Elyse Levesque (Ready or Not, Orphan Black, Stargate Universe)
  • Jon Beavers (Paradise, Horizon: An American Saga, Animal Kingdom, The Fresh Beat Band)

How Many Episodes Are In Tracker Season 3?

There were 13 episodes in Tracker Season 1, and Tracker Season 2 featured 20 episodes. But we’re excited to report that Tracker Season 3 will consist of a series-high 22 episodes!

How To Watch Tracker Live On CBS And Online:

Want to watch Tracker live on CBS? If you have a cable subscription that includes CBS, you can watch Tracker live by setting your TV to the proper channel a few minutes before an episode airs. You can also use your cable username and password to watch CBS episodes live on CBS, CBS.com, or by using the CBS app. No cable? No worries! There are other live viewing options, including fuboTV, Sling TV, Hulu + Live TV, DIRECTV, or YouTube TV, which offer access to CBS without cable.

Justin Hartley, Elyse Levesque, and Jon Beavers on 'Tracker'
Photo: Colin Bentley/CBS

Where To Stream Tracker: Paramount+ Streaming Info

Curious if Tracker Season 1, Season 2, and new Season 3 episodes are streaming on Paramount+? You bet!

Paramount+ offers two subscription plans, Essential and Premium. The ad-supported Essential plan costs $8.99/month, while the ad-free Premium plan (which comes with Showtime titles and live CBS) costs $13.99/month.

Is Tracker On Hulu?

If you’re hoping to stream new episodes of Tracker Season 3 on Hulu the day after they air on CBS, you’re out of luck. However, if you want to catch up on Tracker Season 1 and Season 2, all 33 episodes are available to stream on the platform. Here’s how!

If you’re new to Hulu, you can get started with a 30-day free trial on the streamer’s basic (with ads) plan. After the trial period, you’ll pay $10.99/month. If you want to upgrade to Hulu ad-free, it costs $18.99/month.

If you want to stream even more and save a few bucks a month while you’re at it, we recommend subscribing to one of the Disney+ Bundles, all of which include Hulu. These bundles start at $12.99/month for ad-supported Disney+ and Hulu and goes up to $32.99/month for Disney+, Hulu, and Max, all ad-free.

Stay tuned for more Tracker Season 3 coverage from Decider.

Heartbreaking Euthanasia Case Captures Global Attention

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In her final moments, Noelia Castillo chose to embrace beauty and dignity. She adorned herself in her favorite dress, applied makeup just the way she liked it, and entered a room where only a doctor was present. Noelia wanted to leave this world looking her best.

For years, she had endured immense suffering—battling mental health challenges, surviving sexual violence, and living with a body that had become paraplegic. On a Thursday evening in a Barcelona hospital, that pain would finally come to an end as she received three drugs intravenously. Within 20 minutes, her heart ceased to beat.

“I want to go now and stop suffering, period,” Noelia expressed in her final interview. Her family did not support euthanasia, but she questioned, “What about the pain I’ve suffered during all these years?”

Noelia had meticulously planned her departure. “I’ve told them how I want it to be. I want to die looking beautiful. I’ve always thought I want to die looking good,” she said. She envisioned leaving this life adorned simply, in her prettiest dress and a touch of makeup, achieving the serenity she had long sought.

‘I’ve told them how I want it to be. I want to die looking beautiful. I’ve always thought I want to die looking good. I’ll wear my prettiest dress and put on makeup; it will be something simple.’

Noelia’s death, carried out under Spain’s euthanasia law, followed a bitter legal battle that reached the country’s highest courts and drew international attention.

But long before courtrooms and appeals, there was a childhood and adolescence shaped by trauma.

In the interview, she recalled warm childhood summers spent at her grandmother’s house, where she fondly remembered going to fairs and having dinner outdoors. 

Noelia smiles as she holds up a picture from her childhood taken before her life was marked by abuse and trauma

Noelia smiles as she holds up a picture from her childhood taken before her life was marked by abuse and trauma

By her early twenties, Noelia had attempted to take her own life more than once, through drug overdoses and self harm

By her early twenties, Noelia had attempted to take her own life more than once, through drug overdoses and self harm

‘It was a very happy time,’ she said 

However, this joy quickly faded when her parents divorced and lost their home after facing financial struggles.

She described the joint custody agreement as ‘unstable’, recalling how she and her sister would ‘wait until three or four in the morning’ at bars while their father drank.

‘After that, it was all bumps in the road, darkness, emptiness,’ she stated 

Noelia subsequently entered the care system after her parents lost custody due to addiction, mental health struggles and homelessness. 

She and her sister were placed under the guardianship of the Catalan government, moving through juvenile detention centres from the age of 13.

By her early twenties, she had attempted to take her own life more than once, through drug overdoses and self harm.

‘I had two suicide attempts with pills,’ she recounted in the interview.

‘Then my mother put me in a psychiatric ward. In the first one I self harmed. Then I drank a bottle of toxic cleaning solution. They had to wash out my stomach.

‘In the second psychiatric ward I self harmed two or three times and I tried to kill myself twice.’

The young woman was diagnosed with borderline personality disorder and obsessive-compulsive disorder with paranoia and suicidal thoughts.

During that time, she was also sexually assaulted by a partner of four years after taking sleeping pills and by two other men at an entertainment venue.

And in October 2022, aged 21, Noelia was gang raped by three men in a nightclub, in what she said was a turning point. 

Days later, on October 4, after using cocaine, she climbed to the fifth floor of a building and jumped.

She survived, but the fall left her with a severe spinal cord injury, leaving her paralysed from the waist down. 

She lived with constant neuropathic pain and incontinence, confined to a wheelchair and requiring catheters every six hours. Noelia was given a 74 per cent disability rating.

‘I don’t feel like doing anything: not going out, not eating. Sleeping is very difficult for me, and I have back and leg pain,’ she said in the interview with Antena 3 days before her death.

‘My father saw me fall and couldn’t do anything,’ she later said referring to her suicide attempt. ‘But after everything he’s done, I don’t feel sorry for him anymore.’

By April 2024, after a year and a half of living partly paralysed, she formally requested euthanasia through Catalonia’s Guarantee and Evaluation Commission.

Three months later, in July, her request was approved, but what followed was a legal fight that would stretch on for more than a year and a half.

Her father, Geronimo Castillo, supported by the ultraconservative Catholic group Christian Lawyers, sought to block the procedure.

He argued that her mental health affected her ability to make a free and conscious decision and said there were indications she had changed her mind.

The father further claimed her condition didn’t meet the criteria for ‘unbearable physical or psychological suffering’.

In a desperate bid to keep her alive, it was revealed he had even recorded videos of her walking to prove her capability. 

Videos released by Spanish outlet OK Diario on Thursday showed Noelia’s father filming his daughter learning to walk again after her paralysis.

‘When you’ve been walking all day, you get exhausted,’ Noelia says in the footage as she uses a walker to slowly move across a room.

Noelia’s father is heard encouraging her as she climbs up and down a flight of stairs with the help of crutches.

Noelia pictured learning how to walk again after her suicide attempt

Noelia pictured learning how to walk again after her suicide attempt

Noelia's mother (pictured) said of her daughter's decision: 'I do not agree, but I will always be by her side'

Noelia’s mother (pictured) said of her daughter’s decision: ‘I do not agree, but I will always be by her side’

Noelia pictured with her father, Geronimo Castillo, in a TikTok video from 2024

Noelia pictured with her father, Geronimo Castillo, in a TikTok video from 2024

Noelia was due to die in August 2025, but courts initially suspended the euthanasia after her father’s efforts. Appeals followed, moving up through the Spanish legal system.

In March 2025, a judge ruled that her father was not authorised to decide for her and, in September, the High Court of Justice of Catalonia upheld that ruling.

Castillo had argued that his daughter suffers from a personality disorder which affects her judgement, pointing to ‘the obligation of the state to protect the lives of people, especially the most vulnerable, as is the case with a young person with mental health problems’.

‘I want to finish with dignity once and for all,’ Noelia told the court at the time.

She claimed to have been ‘coerced’ by religious groups and said people had filled a room in the care centre where she was living with ‘small pictures, crosses and religious symbols’. 

In January 2026, the Supreme Court refused to admit a further appeal, effectively backing her right to proceed.

However, another appeal was launched by lawyers in February, citing ‘the violation of the right to effective legal oversight’ and the right to life, but the Constitutional Court said there was a ‘clear absence of any violation of a fundamental right’.

Days later, the case was taken to the European Court of Human Rights, but on March 24, the Strasbourg court rejected the request to halt the procedure, clearing the last legal obstacle.

Noelia, who had followed every step of the battle, made one last appearance on Spanish television.

‘I’ve finally done it. Let’s see if I can finally rest because I can’t take this family anymore, the pain, everything that torments me from what I’ve been through,’ she said. 

‘I don’t want to be an example for anyone, it’s simply my life, and that’s all.’

Her relationship with her father had deteriorated during the fight. ‘He hasn’t respected my decision and he never will,’ she said.

‘He wanted to put the house he bought in my name so he could continue collecting child support. 

‘After this, he doesn’t want to put the house in my name, or pay for the funeral, or attend the euthanasia, or the burial, and he says he doesn’t want to know anything about me. That in his eyes, I’m already dead.

‘I understand. He’s a father and he doesn’t want to lose a daughter, but he doesn’t listen to me. He never calls me, he never writes to me. The only thing he does is bring me food. Why does he want me alive? To keep me in a hospital?’

Appearing with her in the interview, Noelia’s mother, Yolanda, hit out at the lawmakers dictating her daughter’s fate.

‘I’ve been praying and thinking maybe she will change her mind at the last minute… but if she doesn’t want to live, what can I do?’ she said.

‘And it isn’t like I have a magic wand to stop this, because at the end of the day, some judge made a decision on the life of my child. 

‘These decisions are being made by people who did not even birth her.’

However, she said she would ‘always be’ by her daughter’s side, although she doesn’t agree with her decision. 

Spain’s euthanasia law, introduced in 2021, allows adults of sound mind suffering from a ‘serious and incurable illness’ or a ‘chronic and disabling’ condition to request assistance to die, subject to strict safeguards.

The costs are covered by the public healthcare system.

According to government data, 426 requests for assisted dying were granted in 2024, the most recent year available. 

A protester pictured with a sign reading: 'The right to kill does not exist. #StopEuthanasia'

A protester pictured with a sign reading: ‘The right to kill does not exist. #StopEuthanasia’ 

Noelia said she's 'always felt alone', and 'never felt understood or empathised with'

Noelia said she’s ‘always felt alone’, and ‘never felt understood or empathised with’ 

By the time the final ruling came, every legal avenue to stop Noelia had been exhausted.

In the interview, Noelia said she’s ‘always felt alone’, and ‘never felt understood or empathised with’.

‘Before requesting euthanasia my life was dark. My end was dark. I had no goals or objectives,’ she added.

Teary eyed protesters gathered on Thursday outside the Sant Pere de Ribes assisted living facility where Noelia would be euthanised.

One heartbreaking moment shows Noelia’s best friend being denied the chance to see her one last time.

In an emotional interview with OK Diario, her friend Carla Gutierrez said: ‘I wanted to see her [Noelia] to see if she changes her mind, or at least to say goodbye.’

Jose Maria Fernandez, acting for Christian Lawyers, said at the doors of the hospital: ‘The legal system has failed. The euthanasia legislation is being applied as an applied suicide law.

‘The procedural system has failed, and there’s been a failure in this country’s health system.

‘This is a young girl who has had a lot of problems, and obviously a very difficult life and we all regret this. But the only thing the health system has been able to provide her with has been death.

‘We think Noelia should have received treatment a long time ago for her mental health problems.’

He added: ‘We hope this case will serve at the very least to prevent it from happening again so there are no more Noelias.’

Meanwhile, politicians in parliament lambasted the decision, branding it an ‘execution’.

‘A law designed to alleviate the suffering of terminally ill elderly people in the final stages of their lives is now going to be used to execute a 25-year-old girl,’ said hard-right VOX MP Carlos Flores.

Before she was euthanised in a procedure which began at 6.30pm local time, Noelia is said to have asked her family to spend extra time with her.

Loved ones were due to leave her alone with a medic who administered her three injections at around 5.30pm, but stayed for at least another half an hour.

She chose four photographs from her life to have with her when she died: one showing her painting a portrait of her mother, another of her childhood puppy Wendy, another from her first day of school and one more picture from her early childhood.

She was alone in the room when she died at her own request, apart from the doctor administering her injections.

Noelia passed away around 20 minutes after receiving the first of the injections.

‘The happiness of a father, a mother, or a sister’, she had said before her death, ‘cannot be more important than the life of a daughter’.

Son of Convicted Cop Killer Defends Family Amid Backlash: ‘He’s Still My Father

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In a heartfelt post on a local Facebook group, a person identifying as Dezi’s oldest son, Koah, expressed frustration over the online celebrations following the fugitive’s passing.

“I am mourning this loss while witnessing some of you vile individuals rejoicing online for me to see,” he shared.

An aerial image of the Walwa property where Dezi Freeman was reportedly located this morning.
An aerial image of the Walwa property where Dezi Freeman was reportedly located this morning. (Nine)

“Before you think of saying something clever, consider experiencing just a fraction of what my family and I are enduring,” he added.

“If you can’t, I strongly suggest you keep your harsh remarks and thoughts to yourself.”

Koah made it clear that he wasn’t trying to justify his father’s actions, acknowledging, “I am not here to defend my father’s actions because I know what he did was wrong.”

“What I’m here about however is seeing so called “friends” and people who I thought were nice people to say some questionable things,” he wrote.

“Just bear in mind that to you’s my father was a cop killer, but to me that’s still my father who raised me to be the man I am today.

Accused killer Dezi Freeman. (9News)
Koah Freeman's Facebook post regarding his father Dezi Freeman's shooting death.
Koah Freeman’s Facebook post regarding his father Dezi Freeman’s shooting death. (Facebook)

“And for the people who know me well they know exactly what I’m talking about.

“My heart also goes out to the family’s of the fallen police officer who finally have closure,” he added.

Dezi Freeman was reportedly shot dead on a rural property near Walwa, on the north-east Victorian border this morning after seven months on the run.

Victoria Police confirmed a man was fatally shot at a rural address in Walwa, north-east of Porepunkah and on the border with NSW, just before 8.30am.

Victoria Police Commissioner Mike Bush would not name the man shot dead, pending official identification processes, but said he was believed to be Freeman.

Earlier this month police announced three people, including Dezi’s wife and Koah’s mum, Mali Freeman, would not be charged in relation into the investigation, after they were interviewed regarding obstruction of police.

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Influencer Faces Harsh Criticism for Sharing Funeral Photos of Daughter Who Died by Suicide Due to Online Bullying

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The grieving mother of a teenage girl who tragically took her own life after enduring harassment on the site Tattle Life is facing harsh criticism for sharing a video from her daughter’s funeral.

Sophie-May Dickson recently posted images and videos from the memorial service for her 16-year-old daughter, Princess. The teenager passed away in February after enduring persistent online bullying on the notorious gossip platform, often referred to as a “troll’s paradise.”

In the shared footage, Ms. Dickson, 32, is seen in white, resting her head against her daughter’s coffin, alongside other photos featuring her and her other daughter during the somber event.

Princess had been subjected to unwanted attention on the “toxic” forums, where she faced continuous negative remarks about her body and appearance, starting when she was just 14 years old.

Initially, Ms. Dickson herself, an “influencer,” was the primary focus of the abuse, with over 10,000 posts on the website targeting her and her family. The platform allows anonymous users to critique and spread rumors about public figures.

But once Ms Dickson – who showcased her lavish lifestyle on 2014 Channel 5 programme ‘Blinging up Baby’ – deleted some social media accounts, the trolls turned their attention to her daughter. 

Now, Sophie-May has hit back at social media users who left cruel comments on the posts shared across Instagram and TikTok.

The influencer told followers she, ‘did not broadcast this for views’ and just wanted to share ‘a very special moment of mine’.

Princess Dickson, 16, died last month following years of online abuse and bullying on Tattle Life, dubbed a 'troll's paradise'

Princess Dickson, 16, died last month following years of online abuse and bullying on Tattle Life, dubbed a ‘troll’s paradise’

Influencer Sophie-May Dickson has now claimed she is a victim of online bullying

Influencer Sophie-May Dickson has now claimed she is a victim of online bullying

She had previously posted pictures with her other daughter standing in front of Princess's coffin

She had previously posted pictures with her other daughter standing in front of Princess’s coffin

In the caption of her latest black and white post, she wrote: ‘26.3.26. The day I tucked my baby to sleep for the very last time. 

‘The hardest goodbye. How do you ever accept kissing your baby for the very last time ?

‘I love you princess. You are loved beyond belief. I’ll see you next in heaven girl. 

‘Please be at the gates to greet me when it’s my time and show me all around. 

‘Miss you so much – this missing piece will never ever be filled. 

‘You took a piece of me when you left.’

But her heartfelt post has been met with scorn by users online, with woman commenting: ‘I find this totally bizarre. I remember burying my partner and I could barely get dressed or talk to anyone at all. 

‘I was blank, vacant and looked like a mess… couldn’t function, eat, sleep or even manage to keep a phone in hand. 

‘I know we all grieve different but wow social media and vanity has really got a hold of you.

‘This is truly just weird. I was an utter sobbing, unsocial, miserable absolute hollow mess.’

Sophie-May then responded to criticisms on her Instagram story, explaining extensively the context of her photo.

She wrote: ‘I’m quite shocked that this has come from a photographer. Maybe you’re a beginner or maybe you have never been hired for this type of day. 

‘But let me tell you something all what you have just said about you have got wrong – over and over you are incorrect.

‘This was the last moment of me with my daughter. I had walked away from casket [sic] many times but it just didn’t feel right to me. 

‘Once I collected my belongings from where I sat. My bag and my phone and my order of service booklet I just had to go back. I was ONLY IN THE MOMENT! 

‘It was just myself and staff in the room but to me it felt like just myself and my daughter. 

‘My phone in my hand because like I say just collected my belongings from were I as [sic] seated but couldn’t walk away without one last personal moment with my first born baby!!

‘I can tell you have never experienced anything that I just have nor worked as a photographer for a day like that because of how wrong you have got it all. 

‘As I say I am split between anything I am solely with my daughter here and didn’t know this footage exists. But I THANK GOD that it does. 

‘Because I would not of remembered every part of this day if I didn’t hire photographers who were just there silently in the background capturing out beautiful last moments. 

‘I would highly suggest to anyone to hire people to watch back this day because your emotions and adrenaline are so high you don’t remember it all.

‘So when I saw this piece of footage along with 100s of other beautiful pieces of footage I absolutely adored that those moments were captured and I can always go back to these last moments. 

‘And yes I chose to share. So no. In that moment wasn’t about future audience. I am just about to walk away from my baby for the very last time for the rest of my life. 

‘I could hardly breathe. My legs were shaking. My body was so tight I felt like my ribs were going to crush my own organs!!!!!

‘Your mindset in all of this is what is the sad part. But you wasn’t [sic] to know. But now you do know. 

‘I did not broadcast this for views. I saw the person who captured this beautiful moment share it and decided to share it myself. 

‘This is a very special moment of mine and I am not wrong for sharing it xx you don’t have to agree with me that’s fine but that doesn’t make you right or wrong. Or me wrong. 

‘We’re two humans with different opinions and THAT SOK!!!!’

Sophie-May Dickson was the original target of abuse on Tattle Life with more than 10,000 posts about her and her family on the website on which anonymous strangers criticise and spread gossip about public figures.

Trolls are also said to have created fake accounts to monitor Princess’s TikToks and ridicule her in the comments of her posts.

Shortly before her death, she became disaffected and unable to attend school due to the impact of the online hate. 

Ms Dickson previously reported the abuse on Tattle Life to Essex Police but was told it was a civil matter, according to the letter to Ofcom’s chief executive.

It also stated that she raised concerns about the impact the comments were having on her daughter’s mental health in September 2024.

A thread discussing Princess on Tattle Life remained active as of February where users are still posting offensive comments, blaming her mother for her death and making jokes about the teenage girl’s funeral.

Princess's 'influencer' mother Sophie-May Dickson, 32, was the original target of abuse with over 10,000 posts about her and her family on the website on which anonymous strangers criticise and spread gossip about public figures

Princess’s ‘influencer’ mother Sophie-May Dickson, 32, was the original target of abuse with over 10,000 posts about her and her family on the website on which anonymous strangers criticise and spread gossip about public figures

Ms Dickson, who has more than 27,000 Instagram followers, has been in the public eye since 2014 after she showcased her children’s lifestyle.

She faced a lot of criticism for paying for her two daughters, then aged four and two, to have regular beauty treatments.

A lot of hate has come on Tattle Life where she has been the subject of thousands of abusive posts which criticise her looks, lifestyle and parenting.

Tattle Life, which attracts around 12 million visitors monthly after being launched eight years ago, became an unchecked breeding ground for bullying, ‘doxxing’ and outright lies.

Targets of trolling on the site have ranged from ‘traditional’ celebrities such as Victoria and David Beckham, TV presenter Stacey Solomon and ‘influencers’ such as Molly-Mae Hague, down to ‘mummy bloggers’ with tiny followings.

‘For our family, the worst has happened,’ Ms Dickson said last month. 

‘My beautiful daughter, who loved dancing and gymnastics, is no longer here because the actions of horrific bullies, and the website that enabled and encouraged them. 

‘They enjoyed the abuse that killed my daughter – it was entertainment for them.

‘In Princess’s memory, we now must stop this from happening to any other children. Nothing will bring my daughter back, but I hope that Princess’s legacy will be saving other children’s lives.

‘I now ask for privacy for myself and my younger daughter Precious, as we deal with the heartbreaking loss of a much-loved daughter and sister.’

The platform’s founder, vegan influencer Mr Bond, 42, was exposed after Donna and Neil Sands won a £300,000 libel payout over vile claims posted about them.

After a two-year legal battle, Northern Ireland’s High Court awarded the couple damages for defamation and harassment after hearing they were the target of a 45-page thread.

An Ofcom spokesman said: ‘This is a heartbreaking loss, and our thoughts are with the Dickson family at this devastating time. Protecting children online is a top priority for Ofcom, and we’re aware of serious concerns raised about abuse on Tattle Life.

‘We are making urgent contact with the platform to understand the steps it has taken to comply with its legal duties under the Online Safety Act. Where evidence suggests there are potential compliance issues, we’ve shown we’ll take action.’ 

A group of 20 Labour MPs wrote to Ofcom last month demanding it take ‘immediate and decisive’ action to shut the site after the teenager’s death.

‘We write to you as Members of Parliament to request your immediate regulatory intervention in relation to the website Tattle Life, following the death of Princess Dickson, aged 16,’ they wrote in a letter to Ofcom chief executive Dame Melanie Dawes and Information Commissioner John Edwards.

‘For over two years, since the age of 14, Princess had been the subject of sustained and escalating online harassment, stalking, and abuse by adult users of Tattle Life.

‘The abuse included repeated derogatory commentary about her body, appearance, mental health, family, and personal life.

‘This activity amounts to persistent online stalking and harassment of a child by adults.

‘Princess was aware of the content being posted about her and became increasingly distressed by the daily bullying and false allegations made on the site.’

The MPs claimed that the site’s owner Sebastian Bond – who was exposed in June 2025 after losing a defamation lawsuit filed by a married couple – publicly acknowledged on May 12, 2025 that a ‘child was being targeted’.

The thread was temporarily closed before being reinstated and the trolls began overwhelmingly focusing on Princess.

‘I am currently living every parent’s worst nightmare,’ Ms Dickson told the Daily Mail last night. 

‘I took my daughter’s phone away, but this did not prevent the bullies from reaching her, as online and real life cross over in many ways.

‘Tattle Life was viewed on a computer in school, and children and parents alike made cruel comments in person based on what they had read online. Even without a phone in her own hand, the abuse continued.

‘Even following her death, the trolling continues. Comments are online right now, with users degrading my daughter’s memory and mocking my family’s grief.’  

‘Those concerns explicitly warned that Princess was unable to cope with the abuse directed at her. Tragically, those warnings have now been realised,’ the letter continued.

A Tattle Life spokesman said: ‘First and foremost, Tattle Life wishes to express its heartfelt condolences to the family and friends of Princess Bliss Dickson.

‘The community on the site has long been concerned for her welfare, having seeing her publicly from a very young age.

‘The gross misuse of this tragedy by those with vested interest is appalling and we urge everyone look beyond the bias narrative.

‘Tattle Life remains confident in its moderation processes and compliance. We welcome open conversation with any relevant authority.

‘It is essential for the Coroner’s office to be allowed the time and space to perform its duties thoroughly before any conclusions are drawn.

‘At this time, it would be inappropriate to comment further.’

– For confidential support, call the Samaritans on 116123 or visit samaritans.org

Revitalize Muscle Tone After 55: 5 Standing Exercises That Outperform the Gym

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A fitness expert presents five standing exercises designed to engage various muscle groups simultaneously, aiding in muscle tone recovery post-55.

Enhancing muscle tone after reaching 55 can be immensely satisfying, especially when your workout regimen aligns harmoniously with your body’s natural movements. Standing exercises, which involve purposeful movement, capitalize on the body’s innate design, often yielding superior results and fostering a commitment to regular exercise.

Having guided numerous clients seeking increased strength, firmness, and confidence in their movements, I’ve observed that the most significant improvements occur when we focus on straightforward yet impactful motions. Standing exercises quickly facilitate this transformation. They not only engage multiple muscles but also boost coordination and cultivate strength applicable to everyday activities.

Below, I share five exercises that I frequently recommend for effectively rejuvenating muscle tone. These routines engage the whole body, enhance posture, and empower you to move with greater strength and precision. Consistently practicing these exercises will gradually lead to a noticeable increase in stability, strength, and overall capability.

The five exercises below are some of my go-to choices for restoring muscle tone in a way that feels efficient and rewarding. They train the entire body, support better posture, and help you move with more strength and control. Stick with them, and you’ll start to notice your body feeling stronger, more stable, and more capable day by day.

Dumbbell Bent-Over Row

Dumbbell bent-over rows do more than build your upper back. They help restore posture by strengthening the muscles that pull your shoulders back and keep your spine supported. As you hinge forward, your core and hips work to stabilize your position, making this a full-body effort. That combination helps you stand taller and move with more control. Over time, this exercise contributes to a more balanced, toned upper body.

Muscles Trained: Upper back, lats, rear delts, and core.

How to Do It:

  1. Hold a dumbbell in each hand.
  2. Hinge at your hips and keep your back flat.
  3. Let the weights hang toward the floor.
  4. Pull the dumbbells toward your torso.
  5. Lower them back down with control.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 60 seconds between each set.

Best Variations: Single-arm row, tempo row, pause row.

Form Tip: Keep your elbows close to your body as you pull.

Goblet Squats

Goblet squats are a simple yet powerful way to rebuild leg strength while reinforcing good posture. Holding the weight in front naturally encourages you to stay upright, which helps the core stay engaged throughout the movement. As you lower and stand, your quads and glutes work together to produce force, creating a strong and controlled motion. This makes the exercise feel both effective and approachable. Consistent practice helps restore strength and muscle tone throughout the lower body.

Muscles Trained: Quads, glutes, hamstrings, and core.

How to Do It:

  1. Hold a dumbbell or kettlebell at your chest.
  2. Stand with your feet shoulder-width apart.
  3. Brace your core and keep your chest tall.
  4. Lower into a squat.
  5. Drive through your feet to stand back up.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 60 seconds between each set.

Best Variations: Pause squat, tempo squat, box squat.

Form Tip: Keep your elbows tucked and your chest upright.

Barbell Deadlift

Barbell deadlifts build strength throughout the entire posterior chain while reinforcing proper lifting and movement techniques. As you drive through the ground, your glutes, hamstrings, and back all contribute to the movement, creating a powerful, coordinated effort. This full-body engagement helps restore muscle tone while also improving strength and stability. Many people notice this exercise carries over quickly into everyday tasks like lifting and carrying. Consistent training, it helps build a strong and capable foundation.

Muscles Trained: Glutes, hamstrings, lower back, and core.

How to Do It:

  1. Stand with your feet hip-width apart.
  2. Grip the bar just outside your legs.
  3. Keep your chest tall and back neutral.
  4. Drive through your feet to lift the bar.
  5. Lower the bar back down with control.

Recommended Sets and Reps: Perform 3 sets of 5 to 8 reps. Rest for 75 seconds between each set.

Best Variations: Trap bar deadlift, pause deadlift, tempo deadlift.

Form Tip: Keep the bar close to your body throughout the lift.

Standing Dumbbell Shoulder Press

The standing dumbbell shoulder press strengthens the shoulders while also challenging your core to stabilize your body. Pressing the weights overhead requires coordination between the upper and lower body, which increases overall muscle engagement. Your core helps keep your torso steady while your shoulders generate force. This makes the movement feel more dynamic and functional. Over time, it helps build upper-body strength and muscle tone while improving posture.

Muscles Trained: Shoulders, triceps, and core.

How to Do It:

  1. Hold a dumbbell in each hand at shoulder height.
  2. Stand with your feet shoulder-width apart.
  3. Brace your core and keep your chest tall.
  4. Press the weights overhead.
  5. Lower them back to shoulder height.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps. Rest for 60 seconds between each set.

Best Variations: Single-arm press, seated press, neutral grip press.

Form Tip: Avoid arching your lower back while pressing.

Farmer Carry

Farmer carries build total-body strength while reinforcing posture and stability. As you walk with the weights, your grip, shoulders, core, and legs all work together to keep you balanced and upright. This continuous effort helps improve endurance and muscle tone simultaneously. The simplicity of the movement makes it easy to perform while still being highly effective. Over time, it helps you move with more confidence and control.

Muscles Trained: Grip, shoulders, core, and legs.

How to Do It:

  1. Hold a heavy dumbbell in each hand.
  2. Stand tall with your shoulders back.
  3. Brace your core.
  4. Walk forward with controlled steps.
  5. Maintain posture throughout.

Recommended Sets and Reps: Perform 3 sets of 30 to 45 seconds. Rest for 60 seconds between each set.

Best Variations: Single-arm carry, suitcase carry, trap bar carry.

Form Tip: Keep your shoulders down and your chest tall while walking.

Strategic Habits That Help You Restore Muscle Tone After 55

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Restoring muscle tone becomes much more effective when your workouts are supported by consistent daily habits. Strength training lays the foundation, yet what you do outside the gym often determines how quickly you see and feel results. When movement, recovery, and consistency all line up, your body responds in ways that feel noticeable in both strength and day-to-day movement.

  • Train with intention: Focus on controlled, high-quality reps rather than rushing through sets. When you stay connected to the movement and feel the right muscles working, you create stronger contractions and better long-term results.
  • Stay consistent week to week: Progress comes from stacking sessions over time, not from one hard workout. Keeping a steady rhythm with your training helps your body adapt, build strength, and maintain momentum.
  • Move throughout the day: Regular walking, light activity, and staying on your feet help reinforce the work you’re doing in your workouts. These small bursts of movement add up and support overall muscle tone and energy output.
  • Prioritize sleep and recovery: Sleep and rest give your body the opportunity to rebuild muscle and restore energy. When recovery is dialed in, your workouts feel stronger and your progress tends to move faster.
  • Fuel your body with enough protein: Protein supports muscle repair and helps maintain lean tissue as you age. Including a quality protein source with each meal can make a noticeable difference in how your body responds to training.
  • Progress gradually: Increasing resistance, reps, or time under tension in small increments keeps your muscles challenged without overwhelming your system. That steady progression is what drives long-term strength and tone.
  • Stay consistent with hydration: Proper hydration supports muscle function, recovery, and overall performance. Even slight dehydration can impact how your muscles contract and how energized you feel during workouts.

References

  1. Ikezoe, Tome. “Age-Related Change in Muscle Characteristics and Resistance Training for Older Adults.” Physical therapy research vol. 23,2 99-105. 4 Dec. 2020, doi:10.1298/ptr.R0009
  2. Kahrizi, Pouria. (2024). Hypertrophic Effects of Seated vs. Standing Exercises and Horizontal vs. Vertical Loading. 10.13140/RG.2.2.19218.88009.

Sophie Turner Sustains Back Injury, Pausing ‘Tomb Raider’ Filming

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Sophie Turner recently sustained a “minor injury,” leading to a temporary pause in the filming of “Tomb Raider” as she takes time to recuperate.

WASHINGTON — The actress, who is stepping into the iconic role of Lara Croft for a new television series, encountered an injury during production. This incident has caused a brief halt in the show’s filming, which initially commenced in January, as reported by various sources.

“Sophie Turner has encountered a minor injury. As a safety measure, we’ve momentarily suspended production to facilitate her recovery. We anticipate resuming filming shortly,” Amazon MGM Studios conveyed in a statement to Entertainment Weekly.

Further details regarding the nature of the injury, including its cause or other specifics, have yet to be disclosed.

According to The US Sun, it seems Turner had already been dealing with a “pre-existing back injury,” which worsened during her time on set.

Prime Video previously said production got underway in Los Angeles in January this year. The studio also gave fans a first glimpse of the “Game of Thrones” star in full Lara Croft gear. In the photo, Turner is sporting the video game character’s iconic green tank, black shorts and red sunglasses. 

Turner will lead Prime Video’s new TV adaptation of the popular video game franchise. The show, created by Phoebe Waller-Bridge, will also feature Sigourney Weaver, Jason Isaacs, Martin Bobb-Semple, Jack Bannon, John Heffernan, Bill Paterson, Paterson Joseph, Sasha Luss, Juliette Motamed, Celia Imrie and August Wittgenstein.

The TV series will follow the adventures of world-famous archaeologist and adventurer Lara Croft. There is no release date for the project at this time. 

Turner is the newest star to take hold of the “Tomb Raider” mantle, following in the footsteps of Angelina Jolie and Alicia Vikander. Jolie starred in the first movie adaptation, “Lara Croft: Tomb Raider,”  and its sequel, “Lara Croft: Tomb Raider — The Cradle of Life.” 

Vikander played Lara Croft in the 2018 film “Tomb Raider.”

“I am thrilled beyond measure, to be playing Lara Croft. She’s such an iconic character, who means so much to so many – and I am giving everything I’ve got,” Turner said in a previous statement. “They’re massive shoes to fill, following in the steps of Angelina and Alicia with their powerhouse performances, but with Phoebe at the helm, we (and Lara) are all in very safe hands. I can’t wait for you all to see what we have cooking.”

Tragic Incident: 20-Year-Old Woman Critically Injured by Boyfriend’s Use of ‘Special Bullet

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A Kentucky man has been convicted of the tragic murder of his girlfriend, a case that turned heads due to the chilling nature of the crime. Damien Hebbeler was found guilty of fatally shooting 20-year-old lifeguard Kylie Weitz in the face. The incident unfolded on August 9, 2023, in the rural area of Garrison, Kentucky, not far from the Ohio border.

The details of the case paint a grim picture. According to court documents, Hebbeler referred to the weapon used as a “special bullet” that he habitually carried with him. On that fateful day, Kentucky State Police were alerted to the scene by a call reporting an unresponsive woman around 6 p.m.

When officers arrived at the residence, they discovered Weitz lying near the front door. Tragically, she was declared deceased at the scene, marking the end of a young life with so much potential.

In the hours following the 911 call, Hebbeler, who is now 23 years old, was apprehended and charged with murder. His formal indictment came a month later in September 2023, leading to the trial that would find him guilty of this heinous act.

Hebbeler, now 23, was taken into custody and charged with murder three hours after the initial 911 call, and he was formally indicted in September 2023. 

Investigators said he confessed to pointing a loaded pistol at Weitz’s face and squeezing the trigger. 

Hebbeler did not disclose his motive, but said he had wanted to kill Weitz several months before the shooting, according to Attorney General Russell Coleman.

‘At trial, Hebbeler said he carried a special bullet with him, which was the same round used to shoot the victim in the face and kill her,’ Coleman’s office said in a press release. 

Kylie Weitz, 20, was shot dead by her boyfriend at a home in rural Garrison, just south of the Ohio border, on August 9, 2023. Her obituary said she worked as a waitress and lifeguard

Kylie Weitz, 20, was shot dead by her boyfriend at a home in rural Garrison, just south of the Ohio border, on August 9, 2023. Her obituary said she worked as a waitress and lifeguard

Hebbeler, 23, was found guilty on March 24 for killing Weitz with a bullet he called 'special' during his trial

Hebbeler, 23, was found guilty on March 24 for killing Weitz with a bullet he called ‘special’ during his trial

Weitz worked as a waitress at Buffalo Wild Wings in Kentucky, and also as a lifeguard, according to her obituary. 

Her remembrance page said she had a long list of hobbies, including cheerleading, running track, volleyball, and traveling. 

She is survived by her parents, Gary Willis and Mary Weitz, her sister, Kierstin Swafford, along with her extended family.  

Hebbeler is scheduled to be sentenced on June 5. The jury recommended a 50-year jail term, Coleman’s office said. 

‘Today’s jury verdict delivers hard-won justice and affirms that Kylie Marie Weitz’s life mattered,’ Coleman said in a statement published Wednesday.

‘In Kentucky, we take domestic violence crimes seriously, and we will continue to hold offenders accountable.’

Weitz was a waitress and was found dead by the Kentucky State Police at a home in Garrison. She was found by the front door of the house

Weitz was a waitress and was found dead by the Kentucky State Police at a home in Garrison. She was found by the front door of the house

Weitz’s sister, Kierstin, shared a post on social media following the killer boyfriend’s conviction.

‘Just want to show some gratitude and shout out the prosecutor Tony and the whole prosecuting team, plus every witness on that stand for getting justice for Kylie and her whole family,’ she wrote. 

‘We definitely couldn’t have done it without every single one of them! I’m forever grateful, and I know Kylie Weitz would be too! WE DID THAT!!’

Kierstin’s upload finished with the hashtags ‘Long live my sister’ and ‘Long live Kylie’.