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Inside the Emotional Tribute from Hayden Panettiere’s Ex-Fiancé: Unveiling Their Past Romance

In a heartfelt gesture, Wladimir Klitschko, the former fiancé of Hayden Panettiere, paid tribute to the actress following her unexpected passing. Their relationship, which spanned several years, resulted in the birth of a daughter. Despite the obstacles that came with their breakup, they managed to rebuild a strong connection. Panettiere often spoke openly about the evolution of their relationship over time.

Hayden Panettiere’s former fiancé posted a tribute to her after her death

On August 16, the world learned of Panettiere’s untimely death. Klitschko, the renowned Ukrainian boxer, took to social media to share an emotional statement about Panettiere, acknowledging her as both a cherished past partner and the beloved mother of their child.

In his Instagram message, Klitschko expressed the depth of the family’s shock and sorrow. “Our family is enduring immense grief,” he wrote. “The news of Hayden’s untimely demise has deeply saddened me. She left us far too soon. While no longer my partner, Hayden remained a crucial part of my life, and she was the mother of our daughter, Kaya.”

Klitschko also took a moment to commend her remarkable talent and inner strength, qualities he held in high regard.

“She built an incredible career through immense talent, while also facing the darker sides of a very demanding industry,” he wrote. “Nothing will erase the times we shared or the place she had in our lives.”

Klitschko added that he will keep her memory alive for their daughter, and expressed condolences to everyone grieving her.

“To our daughter Kaya, I will always speak of her mother with respect and make sure she remembers the person she was,” he wrote. “I extend my deepest condolences to Hayden’s parents, her friends, and her fans, who are also grieving today.”

What was Hayden Panettiere’s relationship with her fiancé like?

Panettiere and Klitschko split in 2018 after nearly a decade together. At the time, she was dealing with postpartum depression and addiction.

“I respect him for being such a driven human being, he’s very positive. Athletes, they’re just very driven. That mentality is just pretty incredible,” she said, per People. “But he’s also a man that doesn’t have any sisters. So he really thought that I was doing it to myself and just that I could choose to snap out of [the postpartum depression].”

She ultimately gave Klitschko custody of their daughter, which she described as one of the most difficult decisions she ever made. She admitted that he didn’t seem to completely understand the agony she went through.

“I remember her dad calling me and telling me Kaya’s going around and asking other women if she can call them mommy,” Panettiere said. “My breath hitched and my heart stopped, and he was laughing. He thought this was funny and it was horrifying to me.”

In 2022, though, Panettiere praised Klitschko for fighting against the Russian invasion in Ukraine. She helped amplify the messages he shared, and worked closely alongside him.

“We’ve been working hand-in-hand,” she said. “He’s busy fighting, so every time I get to hear his voice or get a text, it’s a relief.”

In 2026, Panettiere said she considered Klitschko her “best friend.”

“There’s not many people who know me in this world as well as he does. And I know that we still have an incredible amount of love for each other,” she said. “And most importantly, we have an incredible amount of respect for each other.”

She said she was happy her daughter knew both parents loved her

Though Panettiere gave up custody of Kaya, she said she maintained a strong relationship with her.

“I have an incredible relationship with her,” Panettiere said on On Purpose With Jay Shetty, adding, “I go travel as much as I can. I see her. I do spend a lot of time on FaceTime with her, but we talk about really deep things.”

She said she felt relieved to know her daughter had two parents who were devoted to her.

“I know that she knows that she has two parents that would do anything in the world to make sure that she is happy and healthy, mentally, emotionally, physically, spiritually,” she said. “She in no way feels abandoned and that’s something that I’ve made sure to stay on top of and be very aware of.”

Ohio Family’s Cruise Nightmare: Couple Invades Cabin, Attacks Parents and Child

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An unsettling incident unfolded on a cruise ship when an Ohio couple allegedly barged into another family’s cabin, attacking two adults and a child. This outburst followed a request for them to lower their noise level, leading to their arrest.

The individuals, identified as Gannon Jacox, aged 29, and his partner Brooklyn Hicks, 28, were taken into custody as the vessel docked at Port Canaveral, Florida. This was confirmed by Brevard County Sheriff, Wayne Ivey, who provided details of the altercation.

Sheriff Ivey explained that the confrontation began following a loud argument between Jacox and Hicks, who had been drinking. A person nearby asked them to be quieter, which presumably sparked the clash.

Booking photo of Brooklyn Hicks, who was arrested after an alleged cruise ship cabin attack

According to the authorities, Hicks faces charges of burglary with battery and battery-touch/strike. She and Jacox are accused of forcefully entering the family’s cabin on the cruise ship, heightening the tension on board. (Brevard County Sheriff’s Office)

Ivey elaborated that Hicks aggressively approached the person who had requested they quiet down, while Jacox simultaneously filmed the scene with his cellphone. Alarmingly, he reportedly urged Hicks to physically engage with the victims.

The couple then pushed their way into the family’s cabin, where the 9-year-old was inside, the sheriff said.

“As a fight ensued Jacox ends up hitting all 3 people (including the child) and Hicks was just swinging, hoping one would land,” Ivey wrote in a Facebook post.

Ivey said Jacox struck all three victims during the fight. Hicks also threw punches, according to the sheriff.

Booking photo of Gannon Jacox, who was arrested after an alleged cruise ship cabin attack

Gannon Jacox was charged with burglary with battery and child abuse without great bodily harm after authorities said he struck three people, including a 9-year-old child, inside a cruise ship cabin. (Brevard County Sheriff’s Office)

Jacox suffered an eye injury during the confrontation that Ivey said could have come from one of the victims or from Hicks as she threw punches.

None of the three victims was seriously injured, according to Ivey.

Jacox was charged with burglary with battery and child abuse without great bodily harm, while Hicks was charged with burglary with battery and battery-touch/strike, according to the sheriff.

Authorities have not identified the cruise ship involved in the incident.

Four cruise ships were scheduled to dock at Port Canaveral on Saturday: Royal Caribbean’s Adventure of the Seas, Disney Cruise Line’s Disney Treasure and Carnival Cruise Line’s Mardi Gras and Carnival Freedom, according to the port’s schedule. It was not immediately clear which ship Jacox and Hicks had been aboard.

Ivey used the arrests to warn cruise passengers about drinking excessively and causing trouble.

“So what’s the moral of the story…if you can’t hold your liquor, then you definitely shouldn’t be out in public causing a scene like this and injuring random people including a child!!” Ivey wrote.

Cruise ships docked at Port Canaveral in Florida

Cruise ships dock at Port Canaveral in Florida. Authorities have not identified the cruise ship where the alleged attack occurred. (Education Images/Universal Images Group via Getty Images)

“And if that memo is not clear enough for you then you might want to stay your butt out of Brevard County!!”

Dodgers’ Hunter Feduccia Exits Early Due to Stomach Bug

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DENVER –– The thin mountain air seemed to take its toll on Dodgers catcher Hunter Feduccia during Tuesday night’s face-off.

Or perhaps it was the infamous smash burger from lunch that turned unfriendly.

Feduccia had no choice but to exit early from his team’s thrilling 7-6 victory over the Colorado Rockies. He left the game in the bottom of the seventh inning after visibly struggling behind the plate, ultimately succumbing to nausea in the dugout.

“He’s battling a stomach virus or possibly food poisoning, something along those lines,” explained manager Dave Roberts in the post-game briefing. “He was toughing it out the whole game. Eventually, he lasted as long as he could.”

Los Angeles Dodgers catcher Hunter Feduccia and relief pitcher Edwin Diaz high-five on the field.

Los Angeles Dodgers catcher Hunter Feduccia and relief pitcher Edwin Diaz celebrate after a game against the Colorado Rockies at Coors Field on Monday, August 17, 2026, in Denver, Colorado. (This asset – including all text, audio and imagery – is provided by Imagn Images. Reuters Connec) IMAGN IMAGES via Reuters Connect

Feduccia had tirelessly been manning the catcher’s spot for the second consecutive game in this series and for the fourth time in five days. His resilience finally gave way with only one out remaining in the seventh inning. 

After catching a slider from reliever Edgardo Henriquez for a strikeout to begin the inning, Feduccia doubled over behind the plate and looked like he was about to retch. 

He quickly raced off the field and back down the dugout stairs, but left behind a trail that required a stadium worker to later mop up near the team’s third-base bench.

“He gave us a great effort,” Roberts said, after Ben Rortvedt replaced Feduccia to complete the game.

Feduccia was part of a second-straight resurgent performance from the Dodgers’ offense, drawing two early walks in their eventual series-clinching win.

The victory was also keyed by Shohei Ohtani, who followed Feduccia’s first free pass with his 30th home run of the season in the third; Freddie Freeman, Tommy Edman and Teoscar Hernández, who each had two hits and combined for three RBIs; and even Kyle Tucker, who snapped his career-worst 0-for-26 hitless streak with an RBI double in the fourth. 

Shohei Ohtani of the Los Angeles Dodgers is congratulated by Hunter Feduccia after hitting a two-run home run.

Shohei Ohtani of the Los Angeles Dodgers is congratulated by Hunter Feduccia after hitting a two-run home run against the Colorado Rockies at Coors Field on Tuesday, Aug. 18, 2026, in Denver, Colorado. (2026 Getty Images) Getty Images

Just as important, however, was a five-inning, four-run start from Eric Lauer (a passing grade at mile-high altitude) and four innings of two-run ball from the bullpen (punctuated by a four-out save from Tanner Scott).

Feduccia was crucial to that effort early, displaying his growing comfort level with the Dodgers’ big-league pitching staff.

The former unheralded prospect –– who was traded by the team at last year’s deadline, then reacquired this year to bolster the team’s banged-up catching depth –– has become the team’s primary backstop lately, starting for the ninth time in the last 14 games on Tuesday.

On Wednesday, however, he’ll get a deserved break.

“I think we’re just trying to hydrate him,” Roberts said postgame. “He’ll be down tomorrow.”


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St. Louis Mayor Sparks Controversy with Unexpected Actions at Officer’s Funeral

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In Missouri, controversy swirls around a city leader following allegations from a police union that she attempted to discuss officers’ compensation during a colleague’s funeral.

On Friday, Cara Spencer, St. Louis’s mayor, joined the memorial service for Officer Kevin Bradford, aged 27, who tragically ended his life on July 26.

Inside the Kutis Funeral Home, Spencer stood with Bradford’s grieving colleagues, relatives, and friends to honor the young officer, who had been anticipating the birth of his third child.

However, Martin Garcia, leader of the St. Louis Police Officers’ Association, claimed that during the solemn gathering, Spencer initiated an ‘informal survey’ regarding officers’ wages and job benefits.

Garcia, addressing the issue via social media on Monday, emphasized, “Our department recently mourned the loss of a young officer by suicide. This tragic and alarmingly frequent issue continues to plague those in law enforcement.”

‘Unfortunately, St. Louis Mayor Cara Spencer used the occasion to approach multiple young officers. These officers were there to grieve and remember their friend. 

‘What began as casual conversation quickly became an informal survey about officer pay and benefits, eventually turning into a debate over whether pensions and benefits should be exchanged for higher pay. Read that, again. Yes, Mayor Spencer chose to debate grieving police officers at a funeral,’ Garcia wrote. 

He went on to call her alleged behavior ‘callous, disrespectful, and beneath the person holding the position of Mayor.’

Kevin Bradford, an officer with the St. Louis Metropolitan Police Department, died by suicide on July 26 at the age of 27

Kevin Bradford, an officer with the St. Louis Metropolitan Police Department, died by suicide on July 26 at the age of 27

St Louis Mayor Cara Spencer attended Bradford's funeral on Friday, where she asked his fellow officers about pay and benefits, Martin Garcia, the president of the St. Louis Police Officers' Association (SLPOA), has claimed. She denied the allegation and said her conversation was taken out of context

St Louis Mayor Cara Spencer attended Bradford’s funeral on Friday, where she asked his fellow officers about pay and benefits, Martin Garcia, the president of the St. Louis Police Officers’ Association (SLPOA), has claimed. She denied the allegation and said her conversation was taken out of context

Spencer has since stated that the claim that she had these discussions with grieving officers is ‘deeply and dangerously inaccurate.’ 

‘Last week our community lost a new police officer, a devastating new reality for his friends, family, and the department. I attended the funeral to share my condolences and to provide a proclamation to thank him for his brave service. I was honored to speak to three young men who recently graduated from academy with the officer and was grateful for the time they shared with me,’ Spencer said in a statement shared with the Daily Mail. 

According to Spencer, during her conversation with the officers, the topic of ‘what motivated them to do this important and dangerous work’ came up. 

She then appeared to admit she had a conversation about pay, but said the context was different from what the union shared. 

‘Compensation is often part of motivation and I was grateful they shared their perspective on this matter, and humbled to hear that what motivates them most is doing excellent work,’ Spencer added. 

Spencer said she has been left ‘saddened and disappointed’ after seeing the SLPOA’s statement, and accused the union of ‘mischaracterizing these conversations and using my presence at a funeral to instigate a false narrative.’ 

‘To say our conversation was a debate about benefits is deeply and dangerously inaccurate. I apologize to the friends and family of the deceased officer that his loss is now being talked about in this way,’ she concluded. 

St. Louis Metropolitan Police Chief Robert Tracy told the outlet that, like Garcia, he believes the conversation Spencer had was inappropriate. 

Garcia called her alleged behavior 'callous, disrespectful, and beneath the person holding the position of Mayor'

Garcia called her alleged behavior ‘callous, disrespectful, and beneath the person holding the position of Mayor’ 

Countless officers attended Bradford's funeral service on Friday. Each of them went up to his casket one-by-one before sitting in the front rows

Countless officers attended Bradford’s funeral service on Friday. Each of them went up to his casket one-by-one before sitting in the front rows

The late officer has been remembered as a devoted cop, a 'loving father ,' and a 'loyal friend.' He was a father of two and was expecting his third child

The late officer has been remembered as a devoted cop, a ‘loving father ,’ and a ‘loyal friend.’ He was a father of two and was expecting his third child

‘A funeral should remain a sacred and solemn space to honor our officer and support his family and grieving colleagues. While I was not present for the conversations now being discussed, I have heard the concerns of our officers and take them seriously,’ he said. 

‘A funeral is not the place for conversations about compensation and benefits. The only conversation that matters most right now is how we look out for one another—within our Department and throughout our community.’ 

Tracy also noted that he wants every officer and St. Louis resident to know ‘that help is available for those in crisis.’ 

The late officer has been remembered as a devoted cop, a ‘loving father,’ and a ‘loyal friend,’ according to a GoFundMe page. 

It sadly added: ‘Most importantly, Kevin leaves behind two young children and a third child on the way.’

The Daily Mail approached Spencer, Garcia, and Tracy for comment. 

If you or someone you know needs help, please call or text the confidential 24/7 Suicide & Crisis Lifeline in the US on 988. There is also an online chat available at 988lifelong.org. 

Tupac Shakur’s Family Divided in Courtroom: Split Reactions to Autopsy Photos at Keffe D Trial

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LAS VEGAS — During the trial in Las Vegas of the man accused of orchestrating Tupac Shakur’s murder, some of his family members exited the courtroom before prosecutors displayed images from his autopsy.

However, a few family members chose to remain and confront the grim reality of the events that befell the legendary rapper.

These unsettling images were presented during the second day of testimony in the case against Duane “Keffe D” Davis, accused of planning the tragic drive-by shooting that ended Shakur’s life in 1996.

Duane Davis appears in court during his murder trial, related to the 1996 killing of rapper Tupac Shakur, at Clark County District Court Regional Justice Center in Las Vegas, Monday, Aug. 17, 2026.

Duane Davis appears in court during his murder trial, related to the 1996 killing of rapper Tupac Shakur, in Las Vegas, Monday, Aug. 17, 2026.Steve Marcus/Pool Photo via AP

Dr. Lisa Gavin, a forensic pathologist and medical examiner for Clark County, outlined the injuries Shakur sustained and provided insight into his cause of death. The jury first saw a photograph of a green body bag, leading into more disturbing images. Some family members who stayed averted their gaze as the photos were displayed.

Tupac’s family in the Las Vegas courtroom

Zayd Akinyela, Shakur’s cousin, chose to remain in the courtroom, expressing a desire to gain a deeper understanding of what happened.

“I feel like the details, especially for people that are close to him, honestly for me helps, helps the grief process. I think we’ve been waiting 30 years to grieve properly,” Akinyela told The Associated Press outside the courtroom. “A lot of people don’t get to grieve until they understand what happened to their loved one and how it happened.” He added, “That’s why I wanted to stay and just see for my own personal closure.”

He said he hadn’t known how many times his cousin was shot and can’t help but think of the ways the night could have played out differently.

Seeing the photos of Shakur’s body made him feel “Very angry, very angry, to say the least, very sad,” Akinyela said.

What the forensic pathologist said about the gunshots

Gavin described three bullets, one of which traveled through Shakur’s chest, including through a lung. That caused his lung to collapse and bleed, and doctors ultimately removed the damaged lung in an effort to save his life, she said.

Additional bullets damaged his intestines and other parts of his body, she said.

Jurors looked intently at the photos of Shakur’s body, which was bloated and had multiple chest wounds. The nearly full courtroom was quiet. Photos showed his tattoos and the chest tubes that were still in his body from the six days he spent in the hospital before dying.

The images were not shown in the video feed from the trial.

Gavin was not at Shakur’s autopsy but was called as an expert witness because the examiner from 30 years ago has since died.

As Gavin explained the photos, Davis sat still, looking at the screen in front of him. He occasionally whispered in his attorney’s ear.

Family members who had stepped out returned for the testimony of subsequent witnesses.

Surveillance video of a clash before the drive-by shooting

Prosecutors allege Shakur was killed to avenge Shakur’s entourage attacking Davis’ nephew Orlando “Baby Lane” Anderson a few hours earlier at the MGM Grand after a Mike Tyson fight.

On Tuesday, jurors were shown the casino’s surveillance video of the clash. The camera, which panned back and forth in the MGM Grand, showed a group of people beating and kicking someone on the ground.

The video showed Shakur and his entourage moving quickly through the crowded building in the minutes after. At times, the other men had to jog to keep up with the rapper.

The surveillance footage then showed security and police arriving at the scene and talking to Anderson, who was wearing a number 13 Dan Marino Miami Dolphins jersey.

A few hours later, Shakur, riding in a black BMW with hip-hop mogul Marion “Suge” Knight, was gunned down by shots fired from a white Cadillac that had Davis, Anderson and two other men inside. Davis is not accused of pulling the trigger.

Dean O’Kelley, a former Las Vegas police officer, testified to finding several cartridges on the street at the scene, and got reports that the suspect’s vehicle was a white Cadillac, potentially occupied by four Black men.

He said he checked areas that he frequented while working in the police gang unit to look for it.

What happens next

Davis, 63, could get life in prison if he’s convicted of murder with a deadly weapon with the intent to promote, further or assist a criminal gang. He has pleaded not guilty. His lawyer in the defense opening called the prosecution’s narrative “fiction.”

Lawyer Michael Sanft told jurors Davis wasn’t previously charged, despite implicating himself in interviews and his memoir, because law enforcement knew that he was “full of crap.”

Shakur, who used the stage names 2Pac and Makaveli, remains a cultural icon and is considered one of the most influential and versatile rappers of all time. He died as his popularity was peaking at age 25, and his legend has only grown in the years since.

Akinyela, Shakur’s cousin, said, “I’m very spiritual, so just seeing the body doesn’t affect me the same way as it might some people. I do believe that his spirit is still around and still lives on through his family and through his legacy.”

___

Associated Press Writer Rebecca Boone contributed from Boise, Idaho.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Revitalize Leg Strength After 65 with These 4 Effective Chair Exercises

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No gym equipment required: Rebuild leg strength post-65 with these 4 chair-based exercises.

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As age advances past 65, maintaining leg strength becomes a cornerstone for navigating life with ease. Robust legs simplify everyday tasks such as standing from a chair, ascending stairs, walking confidently, and managing daily activities independently. This strength translates into tangible life independence.

Moreover, strong legs enhance resilience. They provide critical support when balance is tested, during unexpected shifts in footing, or when fatigue arises. For individuals overcoming layoffs or injuries, chair exercises present a safe method to regain confidence without the daunting aura of traditional workouts.

While lifting weights has its benefits, chair exercises present a practical alternative. They offer stability, a clear focus point, and allow for consistent repetition at home. The chair aids in managing the range of motion, enabling your legs to engage in substantial exertion.

Incorporate this routine into your schedule two to four times weekly. Perform the exercises slowly, using your hands for balance if necessary, and concentrate on perfecting each repetition over time to ensure steady improvement.

Sit-to-Stand

The sit-to-stand builds strength through one of the most important daily movements. It trains your thighs and hips to create the force needed to rise from a seated position. The chair provides a consistent target, making progress easy to track.

Muscles Trained: Quadriceps, glutes, hamstrings, core.

How to Do It:

  1. Sit near the front edge of a sturdy chair.
  2. Place your feet flat on the floor about hip-width apart.
  3. Brace your core and lean your chest slightly forward.
  4. Press through your whole foot to stand tall.
  5. Push your hips back and lower toward the chair.
  6. Tap the seat lightly and repeat.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 45 to 60 seconds between sets.

Best Variations: Higher-chair sit-to-stands, pause sit-to-stands, slow-tempo sit-to-stands.

Form Tip: Stand all the way up at the top without rushing the return to the chair.

4 Morning Exercises That Shrink Belly Overhang Faster Than Gym Sessions After 65

Chair-Supported Reverse Lunge

Chair-supported reverse lunges rebuild strength one leg at a time. The chair provides balanced support while the front leg handles most of the work. This helps strengthen the thighs, glutes, and hips in a pattern that carries over to stairs and walking.

Muscles Trained: Quadriceps, glutes, hamstrings, calves, core.

How to Do It:

  1. Stand beside a sturdy chair with one hand resting lightly on the back.
  2. Set your feet hip-width apart.
  3. Step one foot back into a reverse lunge.
  4. Lower with control as both knees bend.
  5. Press through your front foot to stand.
  6. Complete all reps, then switch sides.

Recommended Sets and Reps: Perform 3 sets of 6 to 10 reps per side. Rest for 45 to 60 seconds between sets.

Best Variations: Short-range reverse lunges, supported split squats, slow-tempo reverse lunges.

Form Tip: Keep your front heel grounded and let the chair support your balance, not your effort.

Seated Leg Extension With Pause

Seated leg extensions give the front of your thighs direct work. The pause at the top helps the quadriceps engage fully, which supports the knee and strengthens the muscles used for standing and stepping. This is a simple exercise, but it works best when every rep stays controlled.

Muscles Trained: Quadriceps, hip flexors, core.

How to Do It:

  1. Sit tall near the front edge of a sturdy chair.
  2. Keep both feet flat on the floor.
  3. Brace your core and keep your chest lifted.
  4. Extend one leg until the knee is nearly straight.
  5. Pause for 1 second, then tighten your thigh.
  6. Lower your foot with control and repeat before switching sides.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per side. Rest for 30 to 45 seconds between sets.

Best Variations: Alternating leg extensions, longer top holds, slow-tempo leg extensions.

Form Tip: Keep your upper body still so your thigh controls the movement.

3 Chair Exercises That Smooth Bat Wings in 21 Days After 60

Chair-Supported Calf Raise

Chair-supported calf raises strengthen the lower legs and ankles. Strong calves help with push-off during walking and support balance when you shift your weight. The chair gives you a steady handhold so you can focus on rising, pausing, and lowering with control.

Muscles Trained: Calves, ankles, lower legs.

How to Do It:

  1. Stand behind a sturdy chair with both hands lightly on the back.
  2. Set your feet hip-width apart.
  3. Press through the balls of your feet to lift your heels.
  4. Pause briefly at the top.
  5. Lower your heels slowly.
  6. Repeat for the full set.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 30 to 45 seconds between sets.

Best Variations: Pause calf raises, single-leg-assisted calf raises, slow-tempo calf raises.

Form Tip: Rise straight up and keep your ankles from rolling outward.

5 Morning Exercises That Rebuild Knee Strength Faster Than Lunges After 60

How to Use Chair Exercises to Rebuild Leg Strength After 65

Use this as a short lower-body circuit. Complete one set of each exercise in order, rest for 60 to 90 seconds, then repeat for two to three total rounds.

  • Start with the version that feels steady: Use your hands for balance and shorten the range when needed. Strong, controlled reps matter most.
  • Progress in small steps: Add a few reps, slow the lowering phase, or use less support once the movement feels solid.
  • Pay attention to side-to-side strength: Single-leg work can show whether one leg needs more control. Keep the reps even and let the weaker side set the pace.
  • Support recovery with consistency: Short sessions repeated through the week can rebuild strength without overwhelming your joints.
  • Use your strength daily: Walk, take stairs when appropriate, and practice standing from chairs with more control.

Stronger legs can change how independent and capable you feel after 65. Keep the routine simple, make the reps clean, and let steady practice rebuild strength that supports your everyday life.

References

Tupac Shakur Family Divided in Courtroom During Emotional Autopsy Photo Reveal

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On Tuesday, pivotal moments unfurled in the trial of Duane “Keffe D” Davis, 63, who stands accused of orchestrating the infamous 1996 drive-by shooting in Las Vegas. This was the second day of witness testimony.

LAS VEGAS — In a poignant scene, several members of Tupac Shakur’s family exited the courtroom on Tuesday, just before the prosecution began presenting autopsy photographs of the late rap legend. The sensitive images were revealed as part of the ongoing trial against the man accused of Shakur’s murder.

Despite the distressing nature of the evidence, other family members chose to remain, confronting the harsh realities of Shakur’s untimely demise.

The shocking visuals emerged during the continuation of Davis’s trial. He has entered a plea of not guilty, with his defense attorney dismissing the prosecution’s version of events as mere “fiction” during the opening remarks.

Dr. Lisa Gavin, the forensic pathologist and medical examiner from Clark County, Nevada, took the stand to detail Shakur’s injuries and elucidate the cause of death. As jurors reviewed the photographs of Shakur, some remaining family members averted their eyes, unable to bear the sight.

Tupac’s family in the Las Vegas courtroom

Shakur’s cousin Zayd Akinyela said he wanted to stay in court to learn more.

“I feel like the details, especially for people that are close to him, honestly for me helps, helps the grief process. I think we’ve been waiting 30 years to grieve properly,” Akinyela told The Associated Press outside the courtroom. “A lot of people don’t get to grieve until they understand what happened to their loved one and how it happened.” He added, “That’s why I wanted to stay and just see for my own personal closure.”

He said he hadn’t known how many times his cousin was shot and can’t help but think of the ways the night could have played out differently.

Seeing the photos of Shakur’s body made him feel “Very angry, very angry, to say the least, very sad,” Akinyela said.

What the forensic pathologist said about the gunshots

Gavin described three bullets. One of them caused his lung to collapse and bleed, and doctors ultimately removed the damaged lung in an effort to save his life, she said.

Additional bullets damaged his intestines and other parts of his body, she said.

Jurors looked intently at the photos of Shakur’s body, which was bloated and had multiple chest wounds. The nearly full courtroom was silent. Chest tubes were still in his body from the six days he spent in the hospital before dying. .

Gavin was not at Shakur’s 1996 autopsy but was called as a witness because the examiner who performed it has since died.

Surveillance video of a clash before the drive-by shooting

Prosecutors allege Shakur was killed to avenge Shakur’s entourage attacking Davis’ nephew Orlando “Baby Lane” Anderson a few hours earlier at the MGM Grand after a Mike Tyson fight.

Jurors were shown the casino surveillance video of a group of people beating and kicking someone on the ground.

The video then showed Shakur and his entourage moving quickly through the crowded building in the minutes after.

A few hours later, Shakur, riding in a black BMW with hip-hop mogul Marion “Suge” Knight, was gunned down by shots fired from a white Cadillac that had Davis, Anderson and two other men inside. Davis is not accused of pulling the trigger.

‘Hostile’ witness refuses to revisit the past

After many technical and procedural witnesses, James McDonald brought both hostility and humor to the stand when he testified unwillingly under a court order.

McDonald, like Knight, had been affiliated with the Mob Piru Bloods gang, and worked security for Knight at his Club 662, where Shakur and Knight had been headed when they were fired on. Davis was a member of the rival South Side Compton Crips.

Asked by Chief Deputy District Attorney Binu Palal if he was aware of why Anderson was beaten, he wouldn’t say.

“I’m aware of a lot of things,” McDonald said, “things that was going on, people ain’t talked about them in 30 years. Today ain’t one of them.”

He said, “Me or anybody else bringing up the dead is wrong,” and “you’d better treat me as a hostile witness.”

McDonald said he wanted to avoid answering questions that will hurt Davis.

“Here I am explaining to people what I used to be. I’m not proud of that,” McDonald said. “I don’t want to send him to prison, even though we don’t like each other.”

He directly addressed the defendant. “What you’re going through, brother, is what you’re going through,” McDonald said, adding “I didn’t want to be a part of it.” Davis had no visible reaction.

But McDonald also brought several moments of levity.

Asked whether there were specific fights or disputes he could remember regarding the gang rivalry, McDonald said, “Are you serious?!” and laughter broke out in the courtroom.

Death Row security officer chronicles Bad Boy rivalry

Reggie Wright Jr., a former Compton police officer who owned a security company that was contracted by Knight’s Death Row Records, detailed the way tension had grown between the label and Sean “Diddy” Combs Bad Boy Records leading up to the Shakur shooting.

He said he had doubled Shakur’s security guards after he released the video for “Hit ‘Em Up,” one of the most vicious diss tracks in the history of hip-hop, aimed at Bad Boy’s Notorious B.I.G., who was killed six months later.

Wright said Shakur was to perform at Club 662 to fulfill required community service. He was on probation for California weapons and assault convictions.

After the shooting, Wright went to University Medical Center where Shakur was taken, and said a crowd was gathering there. He called his father, who worked in the Compton Police Department’s gang division, to tell him about the brawl and shooting, and warned him that trouble could be coming there.

Wright testified that he received Shakur’s ashes after he was cremated, and saw that they got to Shakur’s family.

Wright has long been among those rumored to be involved in Shakur’s killing.

Palal asked him whether he had anything to do with it.

“Absolutely not,” Wright replied.

Tupac’s legacy and memory

Shakur remains a cultural icon. He is considered one of the most influential and versatile rappers of all time and had a burgeoning film career as an actor. He died as his popularity was peaking at age 25, and his legend has only grown in the years since.

Akinyela, Shakur’s cousin, said, “I’m very spiritual, so just seeing the body doesn’t affect me the same way as it might some people. I do believe that his spirit is still around and still lives on through his family and through his legacy.”

Copyright 2025 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.     

Maryland on Edge: Third Rabid Beaver Attack Sparks Public Health Alert

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In Maryland, wildlife authorities are on the lookout for a beaver that recently bit a young girl at a state park. This incident marks the third such beaver encounter in the state within a time frame of less than three weeks.

The incident occurred at Seneca Creek State Park in Montgomery County, where the 10-year-old was enjoying a swim with a group when the beaver attacked her around 3:30 pm on Thursday, as reported by the Maryland Department of Natural Resources.

Quick-thinking camp counselors managed to detach the beaver from the girl, after which the animal retreated into the water, the DNR detailed. The girl’s injuries included three cuts on her upper leg, and she was rushed by her family to Suburban Hospital in Bethesda for medical care.

A beaver sits beside a tree in a wooded area

Typically, incidents involving beavers and humans are uncommon, according to the Maryland Department of Natural Resources. (iStock)

Thankfully, no further injuries have been reported.

The attack occurred at a bend in Seneca Creek near Berryville Road, close to the Potomac River. DNR closed the area, including roughly one mile of trail and river access points, until further notice while wildlife teams search for the beaver.

Other parts of Seneca Creek State Park, including the Lake Area off Clopper Road in Gaithersburg, remain open.

A separate group of people canoeing in the area also reported a beaver attempting to charge one of their boats, but no one was injured, according to DNR.

Cunningham Falls State Park in Maryland with forested landscape

Cunningham Falls State Parks (pictured here) welcomed more than 455,000 visitors in 2025. (iStock)

The Seneca Creek attack follows two beaver attacks at Cunningham Falls State Park in Frederick County, more than 36 miles away.

A beaver attacked a 13-year-old swimmer at Cunningham Falls on July 26. Another beaver bit a 19-year-old fisherman on the ankle in the park’s South Beach Day Use area on Aug. 5.

The fisherman took himself to Meritus Medical Center in Hagerstown, where he received treatment for rabies exposure and a tetanus shot, DNR said.

Natural Resources Police caught and euthanized the beavers involved in both Cunningham Falls attacks. Both animals later tested positive for rabies.

Seneca Creek State Park entrance sign in Maryland, where a 10-year-old girl was bitten by a beaver

A sign marks the entrance to Seneca Creek State Park in Maryland, where a 10-year-old girl was bitten by a beaver on Aug. 13, 2026. (Maryland Department of Natural Resources)

Following the second attack, the Maryland Park Service closed the Houck Day Use Area, the adjacent boat ramp and Big Hunting Creek above the lake while wildlife officials investigated the incidents.

DNR said the Seneca Creek attack is not considered related to the Cunningham Falls cases because of the distance between the parks and the home range and social behavior of beavers.

Health department data also show no indication of a rabies outbreak in either Frederick County or Montgomery County, according to DNR.

Beaver attacks on people are rare, the agency said, and are thought to primarily involve animals infected with rabies. Before this year’s incidents, the last recorded beaver bites in Maryland confirmed to involve rabid animals occurred in 2021 and 2015.

Beavers typically avoid conflict with people, according to DNR. The agency recommends maintaining a minimum distance of 25 yards from the animals in the wild.

Brewers’ Epic 22-0 Win Ties Modern MLB Scoring Record

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The Milwaukee Brewers delivered a historic performance on Tuesday night, decimating the Seattle Mariners with a record-tying shutout score of 22-0. This overwhelming victory was powered by three-run home runs from Christian Yelich, David Hamilton, and Luis Lara, alongside a two-run blast by Jake Bauers.

This stunning win sees the Brewers (78-48) not only securing their reputation as the leading team in the major leagues but also matching their own franchise record for the total number of runs in a single game.

Few games in baseball history have witnessed shutouts of this magnitude. Since 1901, only two other teams have achieved a 22-0 victory: Pittsburgh against the Chicago Cubs on September 16, 1975, and Cleveland at the New York Yankees on August 31, 2004.

Christian Yelich belts a three-run homer in the fifth inning of the Brewers' 22-0 blowout of the Mariners on Aug. 18, 2026 at American Family Field in Milwaukee.

Christian Yelich belts a three-run homer in the fifth inning of the Brewers’ 22-0 blowout of the Mariners on Aug. 18, 2026 at American Family Field in Milwaukee. Michael McLoone-Imagn Images

The Brewers’ scoring spree began with Jake Bauers crossing the plate in dramatic fashion. With two outs in the first inning, he doubled against Seattle’s Bryce Miller.

William Contreras then followed with a single, leading to a play at the plate where Bauers’ slide dislodged the ball from catcher Cal Raleigh’s mitt after a swift throw from left fielder Randy Arozarena, allowing Bauers to dive back and score Milwaukee’s first run.

Yelich’s homer made it 6-0 in the fifth. Hamilton went deep in the sixth to make it 9-0, and Bauers’ 22nd homer later in the inning made it 11-0.

Milwaukee scored nine times in the eighth against Mariners infielder Leo Rivas, including Lara’s homer, which was the first of his career.

Kyle Harrison (10-3), who allowed eight runs (three earned) over 4 2/3 innings in his previous start, held the Mariners to two hits in five innings. Shane Drohan worked two innings, Grant Anderson pitched the eighth and catcher Gary Sánchez completed the five-hitter, working around two hits in the ninth while throwing several pitches under 40 mph.

Hamilton’s four RBIs were a career high. Yelich and Lara also drove in four runs each, and Garrett Mitchell had four hits.

Anticipation Builds for Coke Zero 400 at Daytona Speedway

DAYTONA BEACH, Fla. – While the political arena in Florida buzzes with election fervor, a different kind of race is capturing attention. News 6 hosted two distinguished guests to delve into the excitement surrounding the anticipated Coke Zero Sugar 400 hosted at the Daytona International Speedway.

NASCAR Cup Series standout Noah Gragson and Speedway President Frank Kelleher stopped by News 6 to chat with Sports Director Jamie Seh. With the race set for Saturday, August 29th, fans are eager for what’s expected to be an electrifying event beneath the legendary lights of the “World Center of Racing.” Don’t miss out on their full discussions captured in the above video.

A Crucial Playoff Gateway

Once again playing the role of season finale is Daytona, presenting drivers with their final shot to secure one of the 16 coveted spots in the NASCAR Cup Series playoffs.

Intense Stakes: For those treading the delicate line near playoff contention, this race is do-or-die. It promises heart-pounding intensity and drama on Daytona’s notorious high banks.

  • Chasing a Breakthrough: Gragson, who pilots the No. 4 Ford Mustang for Front Row Motorsports, enters the weekend highly motivated as he chases his elusive first career Cup Series victory.

  • The Prize: Kelleher will be waiting in Victory Lane that Saturday night to personally hand over the Coke Zero Sugar 400 trophy to whoever outraces the chaos best.

    New Rules, No Practice

    Adding fuel to the fire, NASCAR is rolling out a unique aerodynamic and engineering package specifically targeted for this race. The Cup cars will feature shorter rear spoilers and lower engine horsepower. The technical adjustments are designed to reduce aerodynamic drag and encourage more aggressive passing throughout the 400-mile sprint.

    The real catch? Teams must adapt on the fly.

    There are zero practice sessions scheduled on the actual Daytona track prior to the green flag on Aug. 29. Drivers like Gragson will have to feel out the handling and draft dynamics in real time.

    For the competitors behind the wheel and the thousands of fans in the grandstands, it’s time to buckle up for an exhilarating, unpredictable ride under the lights.

  • Copyright 2026 by WKMG ClickOrlando – All rights reserved.