Home Blog Page 501

Chicago Community Seeks Federal Assistance Amid Ongoing Police Investigation into Multiple Shootings

0

CHICAGO (WLS) — Amid a growing concern over escalating crime rates, community members convened at the Bold Mongol restaurant in Bridgeport. Their goal was to urge federal intervention and request more resources to combat the rising wave of violence, particularly gun-related incidents, affecting neighborhoods throughout Chicago.

This call to action came shortly after a series of shootings were reported across the city.

ABC7 Chicago is now streaming 24/7. Click here to watch

“When is this going to stop?” questioned Raul Montes Jr., a fervent community activist, voicing the exasperation felt by many.

As he addressed those gathered, Montes highlighted the prevailing frustration among residents over the unrelenting violence.

“The trail of destruction continues unabated throughout Chicago, and we have had enough,” Montes declared.

Police are investigating at least seven separate shootings across the city that authorities said are not believed to be connected. Several people were injured, and at least three people were killed.

Among the incidents, police said a man was fatally shot near 45th Street and Honore Street around midnight. About two hours later, police said a 32-year-old man was shot and killed in the temple in West Garfield Park.

Roughly 30 minutes later, police said a 29-year-old man standing outside a vehicle near 28th Street and Kedzie Avenue was killed in a drive-by shooting.

Later in the morning, gunfire erupted shortly before 8:30 a.m. 400 block of North Leclaire Avenue in Chicago’s Austin neighborhood, leaving three people shot and another also wounded. They were listed in fair condition.

SEE ALSO | Woman found stabbed to death in Albany Park, Chicago police say

Community member Richard Zupkus said residents must take an active role in addressing violence.

“I’m not counting on the politicians to fix this. I’m not waiting on the police to do anything. We the people have to come together and figure out a different way of when we get upset with one another,” Zupkus said.

Montes called on Congress to provide additional federal support for violence prevention efforts.

“Anybody could be the next victim here. So, we’re calling on federal funding from Congress. We need more violence prevention initiatives. We need more police. We need more cameras. We need to work together,” Montes said.

According to Chicago Police Department crime statistics through July 31, analyzed by the ABC7 Data Team, homicides over the previous 12 months were trending up 1.4% compared with the same period last year.

However, the murder rate during the previous 12 months was lower than the annual average over the past three years.

Police have not announced any arrests in connection with the shootings.

INTERACTIVE SAFETY TRACKER Track crime and safety in your neighborhood

Copyright © 2026 WLS-TV. All Rights Reserved.

Walking 30 Minutes Daily: A Guide to Fitness and Well-Being for Individuals Over 60

0

Considering a daily stroll post-60? Discover the benefits it brings and the areas it might not completely address.

>

Spending half an hour walking daily ranks among the best fitness routines for those over 60. Its brilliance lies in its simplicity—no need for special gear—and its alignment with the CDC’s guidance for older individuals: 150 minutes of moderate aerobic exercise weekly, akin to brisk walking. Achieving that boils down to a manageable 30 minutes a day, five days each week.

What does being “fit” involve, you ask? If we’re talking heart health, endurance, regulating blood sugar, and staying spry, a brisk stroll can do wonders. The American Heart Association defines brisk walking at a pace of roughly 2.5 miles per hour or faster as moderate aerobic exercise, appealing for those intent on using walking as part of a fitness regimen.

As we journey past 60, fitness encompasses more than just aerobics—strength, balance, and mobility become essential for everyday ease. While walking lays a strong aerobic groundwork, it doesn’t fully tackle areas like strength and balance, which is why the CDC emphasizes adding muscle-strengthening and balance-enhancing exercises each week for older adults.

Is a daily 30-minute walk adequate? It suffices to establish a solid fitness base. To flesh out a comprehensive plan, maintain those walks while incorporating two brief sessions of strength training and some balance activities into your weekly routine.

What 30 Minutes of Walking Actually Does

A 30-minute walk gives your cardiovascular system steady, repeatable work. Your heart beats a little faster, your breathing deepens, and your muscles use oxygen to keep you moving. That’s why brisk walking fits neatly into the baseline activity guidelines for older adults.

Walking can help after 60 in a few key ways:

  • It builds aerobic fitness: A brisk pace trains your heart and lungs without needing a high-impact workout.
  • It supports daily stamina: Regular walking can make errands, stairs, and longer days feel more manageable.
  • It helps manage chronic-disease risk: Regular physical activity can help older adults live independently, improve quality of life, and prevent or manage chronic disease.
  • It adds meaningful daily movement: A 2022 meta-analysis in The Lancet Public Health found that higher daily step counts were linked with lower all-cause mortality risk across 15 international cohorts. For adults 60 and older, the benefit appeared to level off around 6,000 to 8,000 steps per day.

That last point matters because a 30-minute walk may not cover the whole day’s movement by itself. It can be the anchor, then normal daily activity helps fill in the rest.

5 Daily Exercises Men Over 55 Need to Keep Muscle From Disappearing

Pace Matters More Than People Think

A casual walk still counts, especially if it gets someone moving more than they were before. For fitness, though, the walk should usually feel brisk enough to raise breathing and create a clear aerobic demand. The American Heart Association lists brisk walking at about 2.5 miles per hour or faster as moderate-intensity activity.

A simple way to judge the right pace:

  • Too easy: You can sing or talk without any change in breathing.
  • About right: You can speak in short sentences, but you can tell you’re working.
  • Too hard for a steady walk: You’re gasping, shortening your stride, or losing your normal walking rhythm.

The exact pace will vary. Hills, heat, fitness level, joint comfort, and walking surface all change how hard the same 30 minutes feels. The goal is to make the walk active enough to count as training while still leaving you able to recover and repeat it.

Where Walking Needs Backup

Walking is excellent aerobic work, but staying fit after 60 also requires strength and balance. The CDC recommends that older adults include aerobic activity, muscle-strengthening activity, and balance work each week.

Walking helps build stamina, but it doesn’t fully cover:

  • Muscle strength: Your legs, hips, back, and upper body still need resistance training.
  • Power: Walking doesn’t challenge quick force production the way step-ups, sit-to-stands, or light loaded movements can.
  • Upper-body strength: Your chest, shoulders, arms, and back need direct work.
  • Balance under different conditions: Flat-ground walking helps, but older adults also benefit from controlled balance practice.
  • Bone and joint resilience: Strength training gives the body a different loading signal than walking alone.

The LIFE Study is a good source here. It was a large randomized clinical trial in older adults at risk for mobility disability. The physical activity program included walking, resistance training, flexibility, and balance work, and it reduced major mobility disability compared with a health-education program.

4 Chair Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 65

A Simple Weekly Walking Plan After 60

A 30-minute walk becomes more useful when it has a little rhythm across the week. You don’t have to make every walk hard. Some days should feel brisk and purposeful, while others can stay easier so your body keeps moving without feeling run down. The goal is to build fitness you can repeat, not chase one perfect walk. Use the plan below as a simple starting point, then adjust the pace, terrain, or rest days based on how your body feels.

  • Monday: 30-minute brisk walk
  • Tuesday: 20-minute strength routine plus a short easy walk
  • Wednesday: 30-minute walk with intervals, alternating 1 minute brisk with 2 minutes comfortable
  • Thursday: 30-minute comfortable walk plus 5 minutes of balance work
  • Friday: 20-minute strength routine
  • Saturday: 30-minute walk on hills, trails, or varied terrain
  • Sunday: Easy walk, mobility work, or rest

This setup keeps walking as the anchor while still covering the pieces that help you stay fully fit after 60. The brisk walks support aerobic fitness, the strength days help preserve muscle, and the balance work gives your body practice staying steady. Keep it flexible enough to live with, and it becomes much easier to stay consistent.

5 Morning Exercises That Tighten Waist Thickening Faster Than Crunches After 50

What to Add If You Want to Stay Fully Fit

The strongest plan after 60 uses walking as the base and adds a few pieces around it. Walking builds the aerobic foundation. Strength work helps preserve muscle. Balance practice helps keep movement confident.

A complete weekly plan should include:

  • Brisk walking: Aim for the 150 minutes per week of moderate-intensity aerobic activity, using the CDC guideline as the baseline.
  • Strength training: Add two weekly sessions with moves like sit-to-stands, rows, step-ups, wall push-ups, glute bridges, and carries.
  • Balance work: Add short drills such as heel-to-toe walking, single-leg stands near a counter, or controlled step-backs.
  • Mobility work: Use gentle hip, ankle, and upper-back movement to keep walking comfortable.

That combination matches what the LIFE Study points toward: walking becomes more powerful when it sits inside a broader program that also includes strength, flexibility, and balance. Looking for more easy ways to lose fat? Here’s How Long Your Walking Workout Should Be To Shrink Belly Fat.

References

High-Stakes Chess: Assassins Target Weapons Chiefs Amid Ukraine Conflict Expansion

0

The escalating conflict between Russia and Ukraine has taken a perilous new turn, as high-profile figures in the drone industry find themselves under attack. According to industry experts, operatives allegedly linked to intelligence services are increasingly targeting key executives and engineers, whose cutting-edge developments in drone technology are proving pivotal on the battlefield.

In one of the latest incidents, a car bomb detonated on August 4 near Yekaterinburg, severely injuring Vladimir Tkachuk, CEO of Russian drone maker Uraldronzavod, while also claiming the life of his driver. This information comes via Russian state news agency TASS, as reported by The Associated Press.

Uraldronzavod is renowned for producing the “Upyr,” or “Ghoul,” a sophisticated first-person-view attack drone actively deployed by Russian forces in Ukraine, marking it as a critical component of their military capabilities.

Vladimir Tkachuk

The recent car bombing added to the growing list of targeted attacks, highlighting the vulnerability of key industrial personnel in the drone sector. (Valeriy Sharifulin, Sputnik, Kremlin Pool Photo via AP)

Adding to the tension, just days prior, another alarming incident unfolded when Andrei Cherezov, leader of a separate Russian drone firm, was shot three times in an overnight shooting on July 28-29 in Tula. This attempted assassination has yet to be publicly attributed to any specific party, as reported by the Ukrainian news outlet Pravda. The lack of definitive blame only adds to the tension and uncertainty surrounding these events.

Draganfly CEO Cameron Chell told News Media that the rise in attacks comes as Russia and Ukraine race for an edge in drone warfare, making the relatively small number of people responsible for developing new technology increasingly important targets.

“When you can’t take out all the distributed infrastructure, drone manufacturing leadership becomes the primary target,” Chell said.

“These strikes in Russia and Ukraine and Germany on founders, leaders, engineers of defense and, in particular, drone-type companies are down to drones and these companies having such an impact themselves.”

Anti-drone laser system

Anti-drone laser system trialed on a Stryker combat military vehicle with a machine gun aimed at the sky in Ukraine during a counteroffensive. (Michelle Ursi/Getty Images)

“Because drone technology evolves rapidly — often with significant iterations occurring every 10 to 30 days — targeting a key engineer, founder, or product lead creates immediate operational disruptions on the battlefield.”

“Taking out a particular engineer or taking out a particular leader can set a very important weapons program back quite some time and disrupt shipments to the front line,” Chell added.

German authorities have also arrested two suspected operatives accused of spying on a Bavarian drone manufacturer for Russian intelligence, while reports this month said the alleged operation included preparations to target company executive Stefan Thumann, according to Germany’s Die Zeit.

The case follows a reported 2024 plot disrupted by U.S. and German intelligence to target Rheinmetall CEO Armin Papperger.

Factory working putting together drones

Drone components and battlefield systems assembled at a Ukrainian manufacturing facility in an undisclosed location in western Ukraine. (Efrat Lachter/News Media)

Chell said as Ukraine and Russia push toward artificial intelligence and autonomous weapons systems, engineers developing those technologies are more strategically important.

“What we see in the Ukraine-Russia conflict is nobody in the loop — total autonomy is the direction things are going because it moves with more speed and precision,” Chell said.

“AI and total autonomy are the big innovations for the next 18 months, so a potential reason we could see more targeted activity against leaders is because Ukrainians have that technology advantage.”

“Targeting small drone companies is a relatively easy operation compared to targeting individuals in state-run weapons programs,” he said.

“It is a fairly inexpensive, low-risk tactic for intelligence agencies that yields an immediate impact on the battlefield, and that’s why we’ve seen this tactic.”

“It is a very interesting turn or tactic that’s being played by both sides here.”

Chell highlighted how Russia and Ukraine approach such plots differently.

“I wouldn’t suggest one side has an advantage over the other in terms of tactics, but psychologically, it has a deeper effect on the Russian side,” Chell said.

russia-drone-exec-putin

“The volume of drone advantage will remain with the Russians for the foreseeable future, but the innovation of drones, tactics, and technology lies with the Ukrainians right now.”

“Ukraine faces an existential threat, so they are ready for anything. Their tactics tend to be much more blunt — a direct shooter in a hallway or a car bomb,” he added.

“The Russian tactics tend to be much more state-organized, using old Cold War tactics: low-level contacts, extensive intelligence and surveillance ahead of time, and inserting into other countries like Germany,” he said.

“The Russians have a long-standing, well-established intelligence infrastructure dating back to World War II and the Cold War.”

Ukrainian army drone operator.

A soldier launches an RQ-35 Heidrun drone used for reconnaissance and artillery fire correction in the Zaporizhzhia, Ukraine on Feb. 22, 2026. (Dmytro Smolienko/Ukrinform/NurPhoto via Getty Images)

As the drone manufacturing industry takes greater precautions, Chell maintained that threats against companies and individuals in the defense supply chain are receiving increased scrutiny.

“We are very cognizant of it, and we’re in contact with the proper authorities to make sure we’re taking precautions on both a cyber and physical level to ensure we’re at less risk,” he said.

“We certainly don’t take anything for granted.”

“There are training and programs in place to ensure executives have a level of safety, primarily around awareness, cybersecurity, and physical location protection,” Chell added before stating that the attacks and attempted assassinations have “heightened the conversation around it.”

“We as an industry are taking it with a measured amount more seriously,” he said.

Jannik Sinner’s Knee Injury Forces Cincinnati Open Withdrawal Ahead of US Open

0

Jannik Sinner has been dealt a setback just weeks ahead of the U.S. Open, as a right knee injury has compelled him to pull out of the Cincinnati Open.

Currently the World No. 1, Sinner made the difficult choice to withdraw after seeking advice from his medical team and trusted advisors, as he revealed in a statement distributed by the tournament.

“I’ve been struggling with my right knee, and despite diligent efforts with my medical team, I must acknowledge that I’m not yet fit to compete,” Sinner explained in his announcement. “It’s deeply disappointing not to join the competition in Cincinnati. I extend my best wishes to [tournament director] Bob [Moran] and his team for a fantastic and successful event. I’m eagerly looking forward to returning next year, as my current focus is on preparing for the upcoming U.S. Open.”

Jannik Sinner celebrates a point against Novak Djokovic during their Gentlemen's Singles semifinal match at Wimbledon 2026.

Jannik Sinner celebrates a point against Novak Djokovic during their Gentlemen’s Singles semifinal match at Wimbledon 2026. Getty Images

Last year at the U.S. Open, Sinner reached the finals but was bested by World No. 2 Carlos Alcaraz in a gripping four-set match in Queens. In 2024, Sinner clinched his maiden U.S. Open title with a victory over Taylor Fritz.

The eagerly awaited Grand Slam action is set to begin on August 30.

Sinner’s injury forced him out of his second straight major ATP event after he skipped the Canadian Open that was held in Montreal this week in order to “prioritize my health.” 

The Italian has not competed since he captured his sixth major championship in July when he defeated Alexander Zverev in the final at Wimbledon. 

Sinner is not the only one dealing with injury lately. 

Jannik Sinner poses for a photo with The Gentlemen's Singles Trophy after his victory against Alexander Zverev at the finals of Wimbledon 2026.

Jannik Sinner poses for a photo with The Gentlemen’s Singles Trophy after his victory against Alexander Zverev at the finals of Wimbledon 2026. Getty Images

Alcaraz hasn’t played since April as he’s recovered from a wrist injury and will also be skipping the Cincinnati Open, he announced last week. 

“We know Carlos is doing everything he can to get back to playing tournaments as soon as possible,” Moran said in a statement at the time. “We wish him the best with his recovery and look forward to welcoming him back to Cincinnati in the future.”

Deepening Rift: Unpacking the Worldview Divide Straining Australia-China Relations

0

According to Australia’s former ambassador to China, Graham Fletcher, a genuine partnership between Australia and China may remain elusive due to fundamentally differing worldviews, making efforts toward such a goal seemingly futile.

In a detailed analysis presented to the Lowy Institute, Fletcher highlighted potential disruptions to the “modest new normal” in bilateral relations. He pointed to unpredictable factors, such as a potential Chinese military move on Taiwan, which could further exacerbate tensions.

The transition of Australian government leadership following the 2022 federal elections provided a much-needed reset in the strained Australia-China relationship. Despite this, moments of tension persisted, notably through provocative military maneuvers involving Chinese forces, Fletcher explained.

International outcry was ignited when China launched a ballistic missile into the South Pacific in July, an event that unfolded shortly after Australia and Fiji entered a landmark mutual defense agreement.

Amidst diplomatic strains that escalated during the COVID-19 pandemic under the leadership of then Prime Minister Scott Morrison, the Albanese administration moved to soothe relations with China, aiming for a more stable diplomatic footing.

China slapped $20 billion in trade sanctions on Australian exports, measures that have slowly been wound back.

China is Australia’s largest trading partner and is the destination for about a third of the nation’s exports.

Fletcher said China had not given up hope of drawing Australia closer into its orbit, while Australia was more focused on consolidating its current relationship.

“But this relationship is unlikely ever to become genuinely close — like the relaxed, intimate fellowship Australia enjoys with like-minded partners elsewhere in its region and beyond,” he said.

“The gulf in terms of diverging world views and national security agendas is simply too wide.

“It would be pointless for Canberra to pursue such a goal; it recognises this and is realistic.”

The “mismatch” of world views made the relationship vulnerable to disruption, with key risks including another round of serious disagreements or the cataclysm of a conflict, including the use of force against Taiwan.

“An upheaval or conflict is always a possibility, though not in my opinion a strong one at present,” the former diplomat said.

China considers Taiwan, a self-governed democracy, part of its territory.

Australia would be on firmer ground when facing China if policies had cross-party support and politicians did not “seek to exploit difficulties for domestic advantage”, Fletcher said.

“Bipartisanship produces policy consistency and limits China’s ability to play games within the Australian system,” he said.

Fletcher was Australia’s ambassador to China from 2019 to 2023 and led the negotiating team in 2014 that helped seal a free-trade agreement between the nations.


Jared Padalecki Removes Supportive Message to Perez Hilton

0

Jared Padalecki, known for his role in Supernatural, received significant criticism after tweeting his support for Perez Hilton. The actor expressed that Hilton was ‘in my thoughts’ and encouraged him with ‘you got this’ after the notorious gossip blogger’s recent hospitalization due to self-harm.

The 44-year-old actor advised the 48-year-old Hilton to ‘surround yourself’ with ‘love and support’ in light of his ‘severe mental health crisis.’ This crisis, witnessed during a disturbing, blood-filled live stream, led to Hilton’s TikTok account being banned.

Fans of Padalecki quickly reminded him of Hilton’s, whose real name is Mario Lavandeira, history of malicious behavior. This includes bullying, forcibly outing LGBTQIA celebrities, and openly speculating about others’ health and pregnancy situations.

The 6-foot-5 Texan – who boasts 14.3 million social media followers – deleted his original X post and tweeted on Sunday morning: ‘I didn’t know. It’s been brought to my attention. I’m sorry.’

‘To give more detail re: my post wishing someone well… I had ABSOLUTELY NO IDEA about his past,’ Padalecki continued.

Padalecki explained his stance saying, ‘I had heard of him. Obviously. I had heard that he hadn’t exactly “been kind” to me in the past. So, my thought is always to give grace and forgiveness to those who may have tried to “harm” you. In my experience, it usually works out better than holding a grudge or wishing punishment on someone else.’

Supernatural alum Jared Padalecki faced substantial backlash after tweeting that Perez Hilton was 'in my thoughts' and wrote 'you got this' following the controversial gossip blogger's hospitalization for self harm last Tuesday (pictured November 29)

Jared Padalecki, pictured here on November 29, faced notable criticism after expressing support for Perez Hilton following the gossip blogger’s hospitalization for self-harm last Tuesday.

The 44-year-old actor had encouraged the troubled 48-year-old to 'surround yourself' with 'love and support' on Saturday after he suffered a 'severe mental health crisis' during a blood-filled livestream that got his TikTok account banned (pictured October 30)

The 44-year-old actor had encouraged the troubled 48-year-old to ‘surround yourself’ with ‘love and support’ on Saturday after he suffered a ‘severe mental health crisis’ during a blood-filled livestream that got his TikTok account banned (pictured October 30)

The Boys guest star continued: ‘That having been said, I TRULY didn’t know ANYTHING about the extent to what he has done. That’s my bad. On my life, I have never in my life, not once, looked him up or gone to one of his sites. I simply thought he was a “tabloid” type of sensationalist journalist.

‘I DO NOT stand for, or support, ANY of the actions I just now found out that he has committed. Full stop. I’m sorry if my words caused any harm. And, I hope you ALL are well out there, and taking care of yourselves.’

The Daily Mail has reached out to Padalecki’s rep for comment but did not immediately hear back.

Two years ago, The Rookie guest star revealed he used to suffer from dramatic suicidal ideation so badly it prompted him to check himself into a mental health clinic in 2015.

‘I called my wife and she said, “Get home,”‘ Padalecki told the I’ve Never Said This Before podcast.

‘And so, I got home, went to a clinic for a couple weeks and looked into it and haven’t been suicidal since – not for a moment.’

The Gilmore Girls alum went on to launch his Always Keep Fighting campaign through Represent.com – which used to support people struggling with depression, addiction, self-injury and suicide.

Padalecki also probably related to Hilton as a father-of-three – having welcomed son Thomas, 14, son Austin, 12, and daughter Odette, nine – during his 16-year marriage to his Supernatural and Walker co-star, Genevieve Cortese.

The PHP co-host’s three children – son Mario, 13, daughter Mia, 11, and daughter Mayte, eight – by surrogate, niece and sister were all inside his Miami-area home the night he used a knife to slash himself on social media.

Padalecki's fans promptly informed him of Hilton's (born Mario Lavandeira) past antics entailing vicious bullying, outing LGBTQIA celebs and openly speculating on their health/pregnancy issues (pictured November 11)

Padalecki’s fans promptly informed him of Hilton’s (born Mario Lavandeira) past antics entailing vicious bullying, outing LGBTQIA celebs and openly speculating on their health/pregnancy issues (pictured November 11)

The 6-foot-5 Texan deleted his original X post and tweeted on Sunday morning: 'I didn't know. It's been brought to my attention. I'm sorry'

The 6-foot-5 Texan deleted his original X post and tweeted on Sunday morning: ‘I didn’t know. It’s been brought to my attention. I’m sorry’

Padalecki continued: 'I DO NOT stand for, or support, ANY of the actions I just now found out that he has committed. Full stop. I'm sorry if my words caused any harm. And, I hope you ALL are well out there, and taking care of yourselves'

Padalecki continued: ‘I DO NOT stand for, or support, ANY of the actions I just now found out that he has committed. Full stop. I’m sorry if my words caused any harm. And, I hope you ALL are well out there, and taking care of yourselves’

Two years ago, The Rookie guest star revealed he used to suffer from dramatic suicidal ideation so badly it prompted him to check himself into a mental health clinic in 2015

Two years ago, The Rookie guest star revealed he used to suffer from dramatic suicidal ideation so badly it prompted him to check himself into a mental health clinic in 2015

Padalecki went on to launch his Always Keep Fighting campaign through Represent.com - which used to support people struggling with depression, addiction, self-injury and suicide (pictured in 2022)

Padalecki went on to launch his Always Keep Fighting campaign through Represent.com – which used to support people struggling with depression, addiction, self-injury and suicide (pictured in 2022) 

The Gilmore Girls alum also probably related to Hilton as a father-of-three - having welcomed son Thomas, 14, son Austin, 12, and daughter Odette, nine - during his 16-year marriage to his Supernatural and Walker co-star, Genevieve Cortese (pictured May 10)

The Gilmore Girls alum also probably related to Hilton as a father-of-three – having welcomed son Thomas, 14, son Austin, 12, and daughter Odette, nine – during his 16-year marriage to his Supernatural and Walker co-star, Genevieve Cortese (pictured May 10)

The PHP co-host's three children - son Mario, 13, daughter Mia, 11, and daughter Mayte, eight - by surrogate, niece and sister were all inside his Miami-area home the night he used a knife to slash himself on social media (pictured July 1)

The PHP co-host’s three children – son Mario, 13, daughter Mia, 11, and daughter Mayte, eight – by surrogate, niece and sister were all inside his Miami-area home the night he used a knife to slash himself on social media (pictured July 1)

Hilton's family confirmed Saturday on his website that he remains hospitalized under Florida's Baker Act: 'Perez's condition remains serious but stable. He experienced significant blood loss'

Hilton’s family confirmed Saturday on his website that he remains hospitalized under Florida’s Baker Act: ‘Perez’s condition remains serious but stable. He experienced significant blood loss’ 

Hilton’s family confirmed Saturday on his website that he remains hospitalized under Florida’s Baker Act.

‘Perez’s condition remains serious but stable,’ the official statement read.

‘He experienced significant blood loss and sustained additional injuries that will require surgery in the coming days. His treatment and recovery will be a long process. We are grateful that Perez was able to spend time with his mother and sister yesterday.’

The Patreon streamer – who boasts 9.3 million social media followers – has also received well wishes from the Jackson family, Adrianne Curry and Ireland Baldwin – all of whom were previously victimized by his words.

Padalecki is next scheduled to appear at Fan Expo Chicago happening August 14-16 at the Donald E Stephens Convention Center in Rosemont, Illinois where he charges $160 for photos and $140 for autographs.

He will next portray Leighton Meester’s onscreen bodyguard Jack Stapleton in the upcoming Netflix holiday rom-com, Guarding Stars.

If you or someone you know needs help in the US, please call or text the confidential 24/7 Suicide & Crisis Lifeline at 988. If you are in the UK, call Samaritans at 116 123 for free. If you are in Australia, call Lifeline 13 11 14 or Kids Helpline at 1800 55 1800.

Fighter Jets Intercept Plane Near Trump’s NJ Golf Club

0

On Sunday, the North American Aerospace Defense Command (NORAD) scrambled its F-16 fighter jets to intercept a number of general aviation aircraft that ventured into restricted airspace over Bedminster, New Jersey. These planes reportedly breached temporary flight restrictions enforced in the region.

Officials from the 1st Air Force’s Air Forces Northern division confirmed that two aircraft were at the center of this airspace violation incident.

Thankfully, NORAD’s swift response enabled their aircraft to safely escort the trespassing planes out of the restricted zone, ensuring air safety, authorities reported.

These temporary flight restrictions over Bedminster were instituted as President Donald Trump was anticipated to spend the weekend at his golf club. Notably, the club was hosting the four-day LIV Golf New York tournament during this time.

A U.S. Air Force F-16 Fighting Falcon aircraft flies in the sky.

FILE – A U.S. Air Force F-16 Fighting Falcon aircraft is observed flying within the U.S. Central Command’s operational area on August 5, 2026. (U.S. Air Force photo by Senior Airman Adriana Jordan-Alcaniz)

The interception was captured on video, showing the dramatic moment an F-16 fighter jet closed in on what appeared to be a small Cessna aircraft near Jefferson Township, outside Bedminster.

Ahead of Trump landing in New Jersey, NORAD previously said that it would enforce multiple FAA-established temporary flight restrictions over the region this weekend. 

Pilots and the public were also told that U.S. Army ground-based defense assets may be present in the area, operating under the Continental U.S. NORAD Region as part of the command’s routine, layered defense. 

“These systems are operating under NORAD authorities, constitute a routine component of the command’s layered defense posture and work in tandem with the command’s airborne assets to monitor and protect the airspace,” information published by the Defense Visual Information Distribution Service said. 

Donald Trump plays golf at Trump National Golf Club Bedminster.

FILE – President Donald Trump visited the Trump National Golf Club Bedminster in Bedminster, N.J., on Aug. 7, 2026. (AFP via Getty Images)

Officials used the incident to remind general aviation pilots to check Notices to Airmen (NOTAMs) before every flight for the latest information on airspace restrictions and other flight procedures, as required by the Federal Aviation Administration (FAA). 

“Check NOTAMs before EVERY flight!” 1st AF/AFNORTH said in a post on X. 

If a pilot becomes intercepted by NORAD aircraft, the pilot should immediately adjust their radio frequency to 121.5 or 243.0, according to information published by the Defense Visual Information Distribution Service. 

They should then “turn around to reverse course until receiving additional instructions on one of those frequencies.”

LIV Golf flags

FILE – The Trump National Golf Club in Bedminster, New Jersey, hosted the LIV Golf New York event. (Photo by Andrew Mordzynski/Icon Sportswire via Getty Images)

Temporary flight restrictions are often issued to limit aircraft operations in designated areas for presidential movements, major sporting events, national security concerns and other special events. 

NORAD often employs a network of radars, satellites, fighter aircraft and other capabilities to identify and respond to potential threats in the North American airspace. 

LAUSD Launches Innovative Student-Created School Menus

0

With the new school year just around the corner, the Los Angeles Unified School District is unveiling an exciting array of menu options for students. The updated offerings are set to greet returning students next week.

Many of these culinary additions have been crafted with guidance from student chefs, highlighting a commitment to using farm-fresh ingredients, according to LA Unified.

Among the enticing new dishes are chicken pozole, butter chicken accompanied by kachumber salad, lasagna rolls, pork katsu sandwiches, and vegan blueberry muffins.

This past Saturday, West Adams Preparatory High School buzzed with excitement as students, parents, and LAUSD officials gathered for a preview of the new menu.

“Students also had the chance to savor locally-grown California fruits and vegetables through our Farm to School Farmer’s Harvest program,” shared the Los Angeles Unified on their Instagram page.

Daniel Sandoval led the amateur culinary team behind the winning dish: Butter chicken and kachumber salad. “We just want to represent everybody in our culture and make delicious food,” he said.

He told ABC News that the dish stood out because of “traditional Indian spices such as turmeric and curry spice.”

Bringing star power to the menu, celebrity chefs helped craft a range of new offerings, from a chorizo breakfast bowl and pork katsu sandwich to an LA cheesesteak and lasagna rolls.

LAUSD Superintendent Andres E. Chait said that school meals of decades ago are a distant memory thanks to the district’s work with local growers, which now brings fresh fruits and vegetables straight to students’ plates.

“Our second brain is our gut, so if we’re feeding our kids well they can learn better and they’ll be in school more often,” he said.

He was also pleasantly surprised to see some traditional dishes on the school menu. “If you had told me 30 years ago that we would have pozole on the menu, I wouldn’t have believed you,” Chait told the news outlet.

The LAUSD serves more than half a million meals every school day.

“By listening to our students and partnering with California farmers, we’re bringing fresh ingredients and nutritious meals to schools,” Los Angeles Unified said.


Download The California Post App, follow us on social, and subscribe to our newsletters

California Post News: Facebook, Instagram, TikTok, X, YouTube, WhatsApp, LinkedIn
California Post Sports Facebook, Instagram, TikTok, YouTube, X
California Post Opinion
California Post Newsletters: Sign up here!
California Post App: Download here!
Home delivery: Sign up here!
Page Six Hollywood: Sign up here!


Former NBA Player Announces Candidacy for WNBA Draft with Unique Photo

0

Royce White, a former NBA player, is stirring up conversation by donning a wig and playfully embracing what he calls his ‘feminine era.’ This comes just days after he announced his intention to enter the WNBA Draft.

Now 35, White played a mere three games with the Sacramento Kings during his short NBA career. He joins Enes Kanter Freedom as the second ex-NBA athlete to enter next year’s WNBA Draft amidst the ongoing debates on transgender inclusivity in sports.

White, following in the footsteps of Kanter Freedom, faced criticism for expressing his desire to identify as transgender during an interview with Fox News Digital. His aim? To compete with stars like Caitlin Clark and Sophie Cunningham in the upcoming season.

A candidate for the Republican Senate nomination representing Minnesota, White has intensified his actions by sharing a photo on social media, where he sports a wig.

Accompanying the image, he humorously teased his detractors with the caption, ‘It came y’all… my first wig!’ hinting at future court appearances in his new look.

‘This is my feminine era glow up, did I slay? If y’all don’t “yassss queen” you’re transphobic. I really don’t understand all the hatred, I just want to play some hoops with my fellow ladies.’

Ex-NBA player Royce White trolled his critics by posing in a wig and celebrating his 'feminine era'

Ex-NBA player Royce White trolled his critics by posing in a wig and celebrating his ‘feminine era’

White became the second former NBA player to declare for next year's WNBA Draft

White became the second former NBA player to declare for next year’s WNBA Draft

Ex-NBA star Enes Kanter Freedom also vowed to officially declare for the WNBA Draft in 2027

Ex-NBA star Enes Kanter Freedom also vowed to officially declare for the WNBA Draft in 2027

The WNBA has been engulfed in controversy over transgender athletes in recent weeks, after Indiana Fever star Cunningham said she wants to ‘protect young girls’ from ‘biological men.’ 

Cunningham’s comments have sparked protests and messages of support from the likes of Vice President JD Vance.

Golden State Valkyries star Gabby Williams claimed she would happily welcome a transgender player to her team, while Minnesota Lynx head coach Cheryl Reeve wore a ‘Trans Kids Belong’ t-shirt on the sidelines of their game against the Fever.

Royce also shared some of the abuse he has received since declaring for the WNBA Draft, which included apparent death threats and insults such as ‘stupid motherf***er.’

Earlier on Sunday, the 35-year-old appeared on Fox News to discuss the viral photo and his WNBA plans.

‘I’m just having a blast in my feminine era,’ he said. ‘I never thought that I was a woman. I’ve always trusted the science and thought I was a man my entire life. 

‘But after further review… it would appear that I am indeed sometimes identifying as a transgender woman and I think it’s only fair I get a chance to play with some of my queens here in the twilight of my career, my athletic prime.’

The WNBA’s collective bargaining agreement says that ‘only players who are women are eligible to play in the WNBA,’ but it does not include any more specific language about gender identity or sex assigned at birth.

Sophie Cunningham's comments have left WNBA fans, players and coaches divided

Sophie Cunningham’s comments have left WNBA fans, players and coaches divided 

White is a former first-round draft pick who only played three games in the NBA for the Kings

White is a former first-round draft pick who only played three games in the NBA for the Kings

WNBA star Gabby Williams recently claimed she would ‘welcome’ a transgender teammate

White, a former first-round draft pick, insisted that only the WNBA releasing ‘a definitive statement about guys with a pair of b**** playing in the Women’s Association’ could stop him.

He also vowed to wear a wig while he’s playing and said WNBA players will have ‘nightmares… and they should’ about him potentially competing against them.

‘I am 260 pounds, 6ft 8, can palm a men’s basketball probably as easily as any player in history,’ White, 35, continued. ‘I think I had the third biggest hands in the history of the modern NBA Draft combine. I really feel like I’m going to be dominant.’

When asked if he would use the women’s locker room in the WNBA, he replied: ‘Of course. I don’t want to be discriminated against. Why wouldn’t I use the women’s locker room?

‘I have great respect for the skill of women’s basketball. They have to play a much more skilled game because they don’t have some of the physical God-given abilities as the men.

‘So I have great respect for the women’s game but there is a significant difference between biological men and women and we’ve blurred that line, like we’ve blurred many other lines unnecessarily, and I plan to exploit that for my economic and athletic benefit.’ 

Freedom, meanwhile, stands at 6ft 10ins and played in the NBA for 11 seasons. He also announced his intention to join the WNBA on Friday afternoon.

Spider-Man’s ‘Brand New Day’ Smashes Records While Nolan’s ‘The Odyssey’ Achieves New Milestone

NEW YORK – Even as temperatures drop, the box office is heating up with the explosive success of “Spider-Man: Brand New Day.” Within just its second weekend, the Sony-Marvel blockbuster swung to a staggering $144.5 million domestically, as per Sunday’s studio estimates. Meanwhile, Christopher Nolan’s cinematic journey, “The Odyssey,” is also blazing trails with a new personal milestone for the storied director.

Not even two weeks into its run, “Spider-Man: Brand New Day” is weaving its web across a global audience, amassing a jaw-dropping $1.67 billion worldwide. Stateside, this superhero spectacle is setting records as the fastest to reach such heights, pulling in $655.1 million from U.S. and Canadian theaters thus far. Internationally, the film has leapfrogged beyond the $1 billion mark, captivating audiences around the globe.

It’s no small feat that just seven days in, “Brand New Day” claimed the title of highest-grossing film of the year, leaving “Toy Story 5” ($1.07 billion globally) in its wake. This superhero flick has set a new precedent for Sony, never before has one of their films crossed the $100 million threshold during a second weekend. Almost dethroning the reigning champ of sophomore weekends, “The Force Awakens,” which set the bar with $149.2 million back in 2015, it’s clear that “Brand New Day” is in a league of its own.

Not to be left in the shadows, Christopher Nolan’s “The Odyssey” is marking its own success story, surpassing the $1 billion bar. In its fourth weekend, this Universal Pictures offering added a solid $31.5 million domestically, pushing its global tally to $1.1 billion.

For Nolan, this Homeric epic represents a crowning achievement—the filmmaker’s first venture past the billion-dollar milestone since “The Dark Knight Rises” graced screens in 2012. With this accomplishment, “The Odyssey” stands as Nolan’s most significant box office triumph to date, rising above both “The Dark Knight Rises” ($1.08 billion) and “The Dark Knight” ($1 billion) without factoring in inflation. Meanwhile, Nolan’s “Oppenheimer” concluded its run just shy of the billion-dollar mark, closing with $975 million.

A big part of that success, of course, has been on IMAX. With $147.3 million domestically on the company’s large-format screens, “The Odyssey” now ranks as IMAX’s highest grossing domestic release of all time.

“The Odyssey” still has one major market left. It opens in China on Friday.

“Spider-Man: Brand New Day” and “The Odyssey” have helped drive Hollywood to its best box-office year since the pandemic. Ticket sales are running 18.5% ahead of last year, according to Rentrak. There have already been five $1 billion movies — more than any year since 2019. The other two were “Michael” and “The Super Mario Galaxy Movie.”

Rentrak forecasts that the overall summer theatrical revenue will reach $4 billion on Monday. That seasonal mark has long been a sign of thriving business for Hollywood. Since the pandemic, the only summer to surpass $4 billion was 2023, when “Barbie” and “Oppenheimer” drove ticket sales.

According to Rentrak, summer revenue is just $14.8 million shy of $4 billion through Sunday.

A pair of comedies tried to provide some counterprogramming to the blockbusters but made little impact.

“One Night Only,” a Will Gluck-directed romantic comedy where premarital sex is outlawed except for one night a year, opened with $5.7 million. The Universal release, starring Monica Barbaro and Callum Turner, cost about $25 million to make. Reviews weren’t good (46% fresh on Rotten Tomatoes) but audience scores (a “B+” CinemaScore) were better.

Coming in fourth was Fox Searchlight’s “Super Troopers 3,” the third in the long-running comedy series from the comedy troupe Broken Lizard. It debuted with $4 million.

Two new limited releases packed theaters. A24’s “Tony,” starring Dominic Sessa as a young Anthony Bourdain, grossed $348,955, good for one of the best screen-average openings of the year: $58,159 per theater. Mubi’s “Teenage Sex and Death at Camp Miasma,” from “I Saw the TV Glow” filmmaker Jane Schoenbrun, debuted with a per-location average of $50,300 across five screens.

Top 10 movies by domestic box office

With final domestic figures being released Monday, this list factors in the estimated ticket sales for Friday through Sunday at U.S. and Canadian theaters, according to Rentrak:

1. “Spider-Man: Brand New Day,” $145 million.

2. “The Odyssey,” $31.5 million.

3. “One Night Only,” $5.7 million.

4. “Super Troopers 3,” $4 million.

5. “Toy Story 5,” $3.9 million.

6. “Minions & Monsters,” $3.5 million.

7. “Moana,” $2.8 million.

8. “Ice Cream Man,” $2 million.

9. “The Invite,” $717,568.

10. CatVideoFest 2026, $568,414.

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.