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Effective 8-Minute Bedtime Routine to Reduce Belly Fat After 50

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Looking to tackle belly bulge after 50 without leaving the comfort of your bed? Try this efficient 8-minute routine designed for just that purpose.

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Addressing belly bulge in your 50s is most effective with a routine that engages your entire body. Traditional ab exercises can contribute, but many keep you in a fixed position, focusing solely on repetitive counts without raising your heart rate significantly. This may feel somewhat productive but often lacks the comprehensive demand your body needs.

This particular bed-based workout simplifies the approach. It incorporates movements that engage your upper body, legs, and overall conditioning, while another movement emphasizes controlled ab engagement. By alternating between these exercises for eight minutes, you create a seamless rhythm without falling into a complicated circuit routine.

I recommend this approach for anyone navigating packed mornings, low-energy days, or a desire for a more effective alternative to standard crunches. Minimal space is required, and the bed’s soft surface can be gentler on your hands, knees, or back. It’s crucial to focus on deliberate movements—you want to end the session feeling invigorated, not exhausted.

Execute each exercise for 45 seconds, allowing a 15-second transition between them. Cycle through the two exercises four times each for a total of eight minutes of concentrated effort.

If You Can Hold These 3 Bed Positions After 60, Your Core Is Top-Tier

Incline Bed Mountain Climbers

Incline bed mountain climbers turn your bed into a simple full-body training station. Your hands stay elevated, which makes the plank position more approachable than doing it on the floor. From there, your shoulders, arms, core, hips, and legs all have to stay involved as you drive your knees forward.

Keep the pace controlled at first. You can speed up once your hips stay steady and your lower back feels supported. This move should raise your heart rate, but it shouldn’t turn into a frantic scramble.

Muscles Trained: Abs, obliques, shoulders, chest, hip flexors, glutes.

How to Do It:

  1. Stand facing the side of your bed.
  2. Place both hands on the mattress and step your feet back into an incline plank.
  3. Brace your core and keep your body in a straight line from head to heels.
  4. Drive one knee toward your chest.
  5. Step that foot back and switch sides.
  6. Continue alternating knees at a steady pace.

Recommended Sets and Reps: Perform 4 rounds of 45 seconds. Rest or switch exercises for 15 seconds after each round.

Best Variations: Slower mountain climbers, standing knee drives with hands on the bed, incline plank knee taps.

Form Tip: Keep your hands planted and your hips from bouncing as your knees drive forward.

4 Classic Exercises That Reverse Aging Better Than Cardio After 60

Dead Bug Heel Taps

Dead bug heel taps slow the workout down in the best way. After the mountain climbers bring up your heart rate, this move forces your abs to control your pelvis and lower back. That’s exactly where a lot of people lose tension during core work.

The goal is smooth control. Move slowly enough that you can feel your abs working before your heel touches the bed. If your lower back starts arching, shorten the range and reset your brace.

Muscles Trained: Abs, deep core, hip flexors, obliques.

How to Do It:

  1. Lie on your back on the bed with your knees bent.
  2. Lift both legs so your knees are stacked over your hips.
  3. Brace your core and keep your lower back gently pressed toward the bed.
  4. Lower one heel until it lightly taps the mattress.
  5. Bring that leg back to the starting position.
  6. Switch sides and continue alternating with control.

Recommended Sets and Reps: Perform 4 rounds of 45 seconds. Rest or switch exercises for 15 seconds after each round.

Best Variations: Single-leg heel taps, bent-knee dead bugs, slower heel taps.

Form Tip: Move from your hips while your lower back stays steady against the bed.

5 Bed Exercises That Restore Full-Body Mobility Faster Than Stretching After 60

How to Use This 8-Minute Bed Routine After 50

Set a timer for eight minutes and alternate between the two exercises:

  • Odd Minutes: Incline Bed Mountain Climbers
  • Even Minutes: Dead Bug Heel Taps

Keep the work periods at 45 seconds and use the final 15 seconds of each minute to breathe, switch positions, and get ready for the next move.

A few tips make this routine work better:

  • Start slower than you think: The first round should feel controlled, especially on the mountain climbers.
  • Brace before every rep: Your abs should feel active before your legs move.
  • Use the bed wisely: A firmer mattress will feel more stable. If your mattress is too soft, use the edge of the bed for the mountain climbers and move the heel taps to the floor.
  • Repeat it consistently: Two to four mornings per week gives this routine enough repetition to support real progress.

Flattening belly pooch after 50 takes more than burning through random ab moves. A short routine like this gives you core work, full-body movement, and enough pace to make eight minutes feel like it counts.

References

Delightful Chaos: Capybaras Make a Splash at Brazilian Lawmakers’ Voting Session

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In an unexpected twist to their usual proceedings, Brazilian lawmakers at a state legislature found themselves in the company of some unexpected visitors.

On July 30, a cohort of capybaras wandered into the Mato Grosso Legislative Assembly located in Cuiabá, momentarily diverting attention from a planned vote as they roamed the facility.

Captured on video by legislative employee Nayara Bueno, the footage shows these large rodents tranquilly strolling through the building’s entrance, as staff members gently attempted to guide them back outside.

A group of capybaras

This isn’t the first time such an incident has occurred, with groups of capybaras regularly making their presence felt during voting sessions at the Brazilian state legislature. (UGC via AP)

“These capybaras are no strangers to us; we’ve grown accustomed to their visits,” Bueno shared with The Associated Press.

The rodents’ guest appearance did not cause any damage to the Mato Grosso state legislature, according to officials.

Capybaras

The animals appeared calm as they wandered through the front door of the local legislative building in Cuiaba. (UGC via AP)

The legislature borders a park that is home to wildlife, giving the animals easy access to the surrounding government complex. 

Native to South America, capybaras are semiaquatic mammals commonly found around wetlands and other bodies of water. They are highly social, generally travel in groups and can reach weights of about 175 pounds.

Capybaras in Brazil

The legislative building is located near a park filled with wildlife, where the capybaras had wandered away from. (UGC via AP)

The world’s largest living rodents have also become internet favorites, with social media users frequently highlighting their laid-back behavior around other animals and people.

Pilot Arrested: 70,000 Ecstasy Pills Found on Malaysia Airlines

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A pilot for Malaysia Airlines was recently caught attempting to smuggle a staggering 57 pounds of drugs into Indonesia, raising further concerns as he is also suspected of possibly using drugs while operating flights.

The startling discovery was made evident through surveillance footage released by Indonesia’s Directorate General of Customs and Excise. The footage shows the pilot’s arrival at Jakarta’s Soekarno-Hatta International Airport on July 29.

Upon retrieving his luggage, the 39-year-old pilot, known as MS from Malaysia, was stopped at a designated customs checkpoint. Authorities decided to examine his bags thoroughly at the capital’s airport.

Even though the pilot was initially directed to a priority lane, typically used by airline crew, customs officers still singled him out for further investigation.

During the inspection, four customs officials surrounded his luggage, eventually revealing a significant stash of illegal drugs concealed within one of his bags.

The pilot was found to be smuggling more than 70,000 ecstasy pills weighing about 57 pounds, along with 4 grams of methamphetamine, authorities said.

MS told investigators he had been promised 50,000 Malaysian Ringgit — more than $12,200 — to smuggle the drugs into Jakarta and was instructed to check into a local hotel after landing to make the deal, the Indonesian National Police said.

MS also told investigators he had previously delivered methamphetamine to Sabah, Malaysia, and later transported 15 pounds of methamphetamine to Jakarta.

Officers also seized a small bottle of urine, which they suspect MS would’ve used to falsify urine test results

The 39-year-old pilot is also accused of being under the influence of narcotics, police said.

The pilot “tested positive for MDMA, ecstasy, methamphetamine and cocaine in his urine test,” head of the Soekarno-Hatta Airport Customs and Excise Hengky Tomuan Parlindungan Aritonang said at a press conference Friday.

“This means he likely used drugs while flying to Indonesia,” Aritonang added.

MS was at the controls of Malaysia Airlines flight MH272 from Kuala Lumpur — with at least 170 passengers onboard — when he landed, authorities said.

Malaysia Airlines said in a statement that it is cooperating with authorities and has initiated an internal review of the incident.

“Malaysia Airlines wishes to reiterate that it does not tolerate any form of misconduct and is currently undertaking an internal review of the matter,” a spokesperson for the airline said Friday.

MS is currently being held at the National Police Criminal Investigation Agency detention center and has been charged with narcotics-related offenses.

Indonesia is one of the toughest countries in the world when it comes to drug crimes — with penalties that ramp up sharply based on the type and amount of drugs involved.

If found guilty, MS could face death by firing squad or life in prison.

With Post wires

21-Year-Old Pilot Masterfully Lands Plane in Emergency Drama

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In a remarkable display of composure, a 21-year-old flight instructor stunned onlookers by executing a flawless emergency landing on a bustling Florida highway. A first-time student played a crucial role during this extraordinary event.

Emily Shelton was guiding her novice pilot through the skies aboard a 1974 Piper Cherokee Warrior. The duo had departed from Pensacola International Airport at 9:20 a.m. on Monday morning, according to a report by WEAR.

Flight data revealed that their training journey climbed to an altitude of 3,000 feet, with the student practicing maneuvers, before plotting a course back to the airport.

However, at 9:52 a.m., as the plane flew over the Ensley region, it vanished from flight monitors at approximately 1,600 feet.

In a captivating scene captured by dash cameras, the aircraft weaved under a highway sign and safely came to rest in the middle of Interstate 10, just two miles from its last tracked position.

Both Shelton and the student were then able to walk away from the plane unscathed. 

Officials with the Florida Highway Patrol have since said the daring landing attempt was necessitated by engine failure onboard the plane.

In dramatic audio, Shelton could be heard telling an air traffic controller at Pensacola International Airport that she could smell burning oil.

Emily Shelton, 21, (left) was teaching a first-time flight student on Monday morning when they had to make an emergency landing

Emily Shelton, 21, (left) was teaching a first-time flight student on Monday morning when they had to make an emergency landing

Heart-pounding dash camera footage captured the 1974 Piper Cherokee Warrior flying directly under an overhead highway sign structure on Interstate 10 in Pensacola, Florida

Heart-pounding dash camera footage captured the 1974 Piper Cherokee Warrior flying directly under an overhead highway sign structure on Interstate 10 in Pensacola, Florida

‘We do now have a burning oil smell in the cockpit,’ she said. ‘I don’t know if we’re going to make the airport.’

When the air traffic controller then asked for clarification, Shelton explained: ‘Our oil pressure is dropping down into the red and we do have fumes in the cockpit from the oil.’

Moments later, Shelton calmly informed the controller that ‘We are not making the airport, we’re going down on I-10.’

As she and the student then approached the interstate highway, Shelton once again called the air traffic control tower.

‘Just want to let you know we are lined up with I-10 trying to avoid the cars,’ she said at the time.

‘Roger. We’re going to get everybody over there as fast as I can to help you out,’ the air traffic controller replied. 

Meanwhile, truck driver Eric Jordan noticed the plane’s shadow as it started to descend overhead. 

He immediately slowed down and turned on his blinkers to alert the cars behind him of the pending danger. 

Officials said the pilots were forced to make an emergency landing due to an engine failure

Officials said the pilots were forced to make an emergency landing due to an engine failure

The interstate was temporarily shut down in the aftermath, but officials were quickly able to move the small plane to the side of the road

The interstate was temporarily shut down in the aftermath, but officials were quickly able to move the small plane to the side of the road 

Join the discussion

Should trainee pilots be allowed to land planes in emergencies, or should instructors always take control?

‘If I wouldn’t have seen that shadow over my truck and slowed down, he would have been in the side of the cab,’ Jordan told WSVN. ‘As you saw in the video, it was a close call from the truck and the sign, but he landed, he kept it in control.’

‘By the grace of God, he was able to land that plane in the middle of the interstate, and they’re not getting hit by another vehicle, so it all worked out,’ he continued. ‘Everyone was safe.’

Jordan then went on to hail Shelton as a ‘good instructor,’ calling it a ‘miracle’ that she and the student ‘landed the thing with no problem.’

The interstate was temporarily shut down in the aftermath of the landing, but officials were quickly able to move the small aircraft to the side of the road, allowing traffic to once again flow through the corridor, the Pensacola News Journal reports. 

After seeing the video, George Sigler, a retired Navy and commercial pilot, agreed that it was a daring landing.

‘They were probably doing somewhere around 60, 70 miles an hour in a glide,’ said Sigler, who is also the former owner of a Sky Warrior Flight School in Pensacola, where more than 14,000 military members and civilians have been trained.

‘So yeah, that’s still pretty darn fast, especially if you hit something solid like a sign. And then you still have altitude to deal with. So it was amazing. It’s one of those things that it’s hard to believe.’ 

Shelton (left) said she believes her training prepared her for the daring landing

Shelton (left) said she believes her training prepared her for the daring landing

But inside the aircraft, Shelton said she was assuring the student she would find a safe place to land the plane – even if that meant in the middle of the interstate.

‘I feel my training has prepared me exceptionally well for this moment,’ she said. ‘I’ve practiced this exact scenario many times – just never thought I’d actually have to execute it in real life.’

The emergency landing is now being investigated by the Federal Aviation Administration. 

Rising School Struggles: Key Data on Kids Falling Behind

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Ruby and her son Mark, who’s just 11, anxiously awaited the release of his national school assessment results.

Unfortunately, when the results arrived, they validated their worst concerns: despite his diligent efforts, Mark, a Year 5 student, was still trailing behind his classmates.

Identified only as Mark by the Australian Associated Press to protect his privacy, he was among over 1.3 million students across Years 3, 5, 7, and 9 who sat for the National Assessment Program — Literacy and Numeracy (NAPLAN) in 2026.

NAPLAN, being the nation’s sole standardized test, serves a crucial role in providing governments and educational institutions with data to address resource distribution and teaching inefficiencies.

Yet, for young learners like Mark, confronting such outcomes can be incredibly discouraging.

He has ADHD and autism and needs extra support at school.

“When I got the results, because it comes under Mark’s name, he wanted to see his results,” Ruby said.

“In his reading column … it actually said the bottom, bottom.

“I just thought to myself, ‘How could it be right at the bottom when he’s improved so much?'”

But scores for reading were worse than in 2025 for every year level, and Year 5 students were the only cohort whose writing ability had improved.

Overall, about one in three students across all levels did not meet basic literacy and numeracy benchmarks, falling into “developing” and “needs additional support” categories.

The writing scores were a particular concern in the two lowest grades tested, with less than 10 per cent of students exceeding national benchmarks.

Numeracy results had improved for most cohorts since 2025, though Year 3’s score had decreased.

Results from previous years showed a clear literacy divide between children from wealthy, educated areas and those who grow up in areas of low socio-economic status.

Ruby said she also struggled at school and her challenges went unnoticed because of her learning environment.

She is now raising her children on a low income.

“With Mark, I just wish there was more people, just more at the school to help,” she said.

Better support that understands the specific needs of struggling families would help improve results, The Smith Family chief executive Doug Taylor said.

“With 72,000 low-income students across Australia, the right support at the right time can make a huge difference,” he said, noting schools should also consider the skills students had beyond academic ones.

In rural communities and towns with high Indigenous populations, results have dramatically improved in recent years.

That was due to increased funding and the use of explicit teaching models, Education Minister Jason Clare said in a speech at the Garma Indigenous festival over the weekend.

“Over the last four years, the numeracy results of Indigenous students have gone up and up,” he said.

“In Year 5 by 9.5 points and in Year 7 by 9.3 points. That’s a good sign.”

Separately, the federal government’s commitment to cover a quarter of the Schooling Resource Standard to reach full funding for public schools was rolled out in 2026.

In October, the controversial Thriving Kids program will, in part, replace the National Disability Insurance Scheme for children under nine with development delays.

Tasmanian students did not sit NAPLAN in 2026 because of industrial action.


Georgia Teen Athlete Shatters Records with Perfect 1600 SAT Score

Korry Sessoms exemplifies the harmonious blend of athletic prowess and academic excellence.

The New Manchester High School senior, at just 17, achieved an extraordinary feat by scoring a perfect 1600 on the SAT. This remarkable score positions him within the elite top 0.05% of test takers across the nation.

Speaking with Fox 5 Atlanta, Sessoms revealed that perfection wasn’t his goal when he sat for the exam. His primary intention was to benchmark his performance post scoring roughly 1570 on a practice test conducted towards the end of the previous academic year.

In addition to his scholastic achievements, Sessoms shines on the sports field as a wide receiver for the New Manchester High School Jaguars. He attributes his discipline and consistent academic habits to the lessons learned from football.

“Football instills accountability, consistency, and discipline,” shared Sessoms. “These principles seamlessly translate to academic study.”

His teammates were among the first to congratulate him after hearing about his SAT results.

“My team, they just congratulated me,” he continued. “They were only really say, oh yeah, you’re nerdy. Nothing like that.”

Sessoms’ parents said they are proud not only of his accomplishment but also of the support he has received from his teammates and coaches.

“There is a world where individuals are celebrated and they’re not just tolerated. And to us, that is so important. For him, being a young black male,” his mother, Walisa Sessoms, said. “I mean, in a world where it can go a different way, is, you know, refreshing to know that, you know, he has that support from his team, and he also has that support from us.”

His father, Torry Sessoms, said the achievement reflects a lesson he’s always taught his children.

“It says to me that anything’s possible as long as you put the work in,” he said. “And I always tell my kids that.”

Sessoms encourages students to stay focused on their own goals.

“Don’t worry about everyone else. Don’t try to fit in where everyone else just stay locked in,” he advised. “When you’re in a class, don’t be discouraged about a score. Keep trying. It will get better.”

Sessoms plans to study engineering before attending law school. While his parents would like to see him attend Georgia Tech, he has his sights set on Yale University.

Air Force Announces Accelerated Timeline for Advanced Stealth Aircraft, First Delivery by 2027

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The United States Air Force has announced that its new B-21 Raider stealth bomber program is progressing ahead of schedule. The first operational unit of this next-generation bomber is anticipated to be delivered to Ellsworth Air Force Base in South Dakota by 2027, marking a significant milestone for the program.

Adding to the optimism, the Air Force’s sixth-generation F-47 fighter program is also making faster-than-expected advancements. Gen. Dale White, the director of Critical Major Weapon Systems, shared these insights during the Air Force’s Life Cycle Industry Days conference held in Dayton, Ohio, providing an update on both cutting-edge programs.

Gen. White revealed that since a pivotal $4.5 billion funding boost was incorporated into the 2025 reconciliation bill, the B-21 acquisition program has accelerated by approximately 25%. This financial injection has played a crucial role in expediting the program’s timeline.

These developments offer one of the most transparent public briefings to date regarding the status of the Air Force’s premier next-generation aircraft initiatives, shedding light on the rapid progress being made.

B-21 in the sky near Edwards Air Force Base

A B-21 takes flight near Edwards Air Force base in September 2025. (Air Force)

The update comes months after the Air Force announced a second B-21 Raider joined flight testing at Edwards Air Force Base in California, a milestone officials at the time said would accelerate testing and weapons integration for America’s first new long-range bomber in more than three decades.

White said the first operational B-21 is expected to be “on the ramp” at Ellsworth in 2027, with Northrop Grumman planning to eventually produce seven operational bombers annually. The Pentagon has requested $6.1 billion for the B-21 program in its fiscal year 2027 budget proposal.

Built by Northrop Grumman, the B-21 is designed to carry both conventional and nuclear weapons while penetrating advanced enemy air defenses. The aircraft is expected to eventually replace the B-1 Lancer and B-2 Spirit while operating alongside modernized B-52 Stratofortress bombers expected to remain in service into the middle of the century. The Air Force plans to acquire at least 100 B-21 bombers.

White also said planning for the Boeing-built F-47 has reached an “unprecedented maturity.”

Head-on shot of B-21 with airmen facing toward the jet.

The crew at a test flight of a B-21. (Air Force)

The Air Force plans to acquire 185 F-47 fighters, with the first flight scheduled for 2028. The aircraft will replace the F-22 Raptor as the service’s primary air superiority fighter and is expected to operate alongside Collaborative Combat Aircraft, autonomous “loyal wingman” drones designed to support crewed aircraft in combat. The Pentagon has requested $5.03 billion for the F-47 program in its fiscal year 2027 budget request.

B-21 Raider flying through the air

The B-21 Raider goes through testing at Edwards Air Force Base in California.  (Defense Visual Information Distribution Service)

News Media has reached out to the Air Force, Northrop Grumman and Boeing for comment.

Indiana University Hazing Incident Sends Two Pledges to Hospital, Sparks Investigation

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At Indiana University, a hazardous hazing incident orchestrated by seven fraternity members led to severe consequences, landing two students in the hospital with dire injuries. The brotherhood’s initiation rituals spiraled into hours of grueling physical exertion that bordered on the sadistic.

The troubling events unfolded in October 2025 within the confines of Phi Kappa Psi’s “chapter room,” as outlined in court filings accessed by CBS4. The charges suggest these fraternity brothers imposed rigorous hazing activities on more than two dozen pledges.

The aspiring members, confined to a barren room with only a metal trough filled with icy water, were subjected to relentless physical challenges. For nearly three hours, they endured countless energy-draining exercises, according to the court records.

One particularly grueling activity cited was the so-called “brother squats,” requiring the pledges to interlock arms and perform squats in unison to the point of complete fatigue, as detailed by media outlets.

The relentless ordeal didn’t end there. Allegations indicate that the pledges were also made to execute push-ups, planks, and leg lifts. Some were further compelled to take a plunge into the frigid water and then recite the fraternity’s creed, as reported by WTHR.

Two of the pledges were taken to the hospital after complaining of difficulty walking and thigh pain. One of them developed dark urine, court documents detailed.

Both pledges ended up hospitalized for multiple days with rhabdomyolysis, a condition where damaged muscle tissue breaks down and dangerously releases proteins and electrolytes into the bloodstream.

The condition can lead to kidney failure and is life-threatening if not treated quickly, according to the Cleveland Clinic.

One of the pledges also told investigators that Phi Kappa Psi President Arjunkumar Patel sent him messages instructing him to lie about his injuries and tell doctors his condition was from working out at the gym, court documents said.

The frat president then told the pledge to delete his messages, prosecutors alleged.

Patel has been hit with felony charges for hazing and obstruction of justice. Fraternity members Joseph Moon, Noah Kucera, Logan Conforti, Casey Clarke, Ryan Donohue and Kaptur Nowaczyk were all charged with two counts of felony hazing, authorities said.

The crew of pledges and fraternity members said Moon, of Elkhart, allegedly oversaw the hazing ritual and decided what grueling activities the pledges should partake in, according to court documents.

Nowacyk, Donahue, Clarke, Conforti and Kucera — known as Phi Kappa Psi’s “Member Education Committee” — were present for the degrading workout session.

Patel was at another event, supervising it from the “outside,” the outlet said.

Indiana University’s Phi Kappa Psi chapter was placed on a cease-and-desist in late October, suspending all organization activities.

“The Office of Student Life holds all fraternities and sororities to high standards of safety, accountability and respectful experiences for every member,” Lamar Hylton, vice chancellor for student life at Indiana University Bloomington, told the outlet.

“The allegations made in the charges announced by the Monroe County Prosecutor’s Office are inconsistent with Indiana University’s values and expectations of student conduct.”

A level 6 felony, which all seven members are charged with, carries a maximum sentence of 2.5 years behind bars.

The seven fraternity brothers have been summoned to appear in court for an initial hearing on Sept. 1.

Trump Responds Following Arrest of Armed Individual at His Golf Course

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In a show of characteristic defiance, former President Donald Trump brushed off concerns after a heavily armed individual was arrested at his California golf course. This occurred just days before Trump was scheduled to host a high-profile fundraiser at the venue.

The suspect, identified as 38-year-old Jeanine John Taele, was taken into custody by deputies from the Los Angeles County Sheriff’s Department. According to reports from the LA Times, Taele was seen snapping photos and observing security operations around the golf course, raising immediate concerns.

When questioned about the potential threat, Trump responded with his trademark bravado, stating that such incidents underscore his significance as a leader.

“The only thing I get a little solace from is they say only consequential presidents, and I am definitely consequential,” Trump remarked during an interview with Fox News. He used the opportunity to highlight the many achievements he believes defined his presidency, even as he alluded to the specter of threats faced by significant leaders.

Trump echoed a similar sentiment after another alarming incident when a gunman was detained at the White House Correspondents’ Dinner, once again positioning himself as a figure of substantial impact.

Trump is scheduled to headline a Republican National Committee fundraising dinner at a golf club his family owns in the Los Angeles suburb of Rancho Palos Verdes on Tuesday. 

Cops found a loaded magazine in Taele’s pants pocket before searching his car in the parking lot and discovering a loaded pistol and further ammunition. 

On Monday, Taele’s residence in Downey, California was searched and they found even more weapons and ammunition, including an illegally-modified AR-style rifle, .45 caliber pistol, body armor and high-capacity magazines.

They also claimed to have found several notebooks that featured ‘concerning statements,’ as well as two radio devices.  

Taele was arrested under suspicion of carrying a concealed firearm and possession of illegal ammunition, including hollow point bullets. 

Donald Trump spoke out after a 'heavily armed' man was arrested after he was seen wandering around his California golf course just days before the President was set to host a fundraiser there

Donald Trump spoke out after a ‘heavily armed’ man was arrested after he was seen wandering around his California golf course just days before the President was set to host a fundraiser there

Jeanine John Taele (pictured), 38, was detained Sunday by Los Angeles County sheriff's deputies shortly after he was seen taking pictures and observing security activities around the course

Jeanine John Taele (pictured), 38, was detained Sunday by Los Angeles County sheriff’s deputies shortly after he was seen taking pictures and observing security activities around the course

Trump is scheduled to headline a Republican National Committee fundraising dinner at a golf club his family owns in the Los Angeles suburb of Rancho Palos Verdes (pictured) on Tuesday

Trump is scheduled to headline a Republican National Committee fundraising dinner at a golf club his family owns in the Los Angeles suburb of Rancho Palos Verdes (pictured) on Tuesday

A law enforcement source told The New York Post that Teale – who claimed to be a Marine Corps veteran – had been seen several times around the golf course the past two months but that it wasn’t clear he was aware Trump was visiting.  

Police said that while the investigation is ongoing, there is ‘no credible threat to our communities.’ 

Taele is also under investigation in connection with a robbery in nearby El Segundo. 

Trump is making a rare visit to California and Nevada this week to try to draw contrasts with Democrats on the economy, border security and crime, seeking to shore up support for Republicans in November elections that will determine whether his party keeps control of Congress.

Trump has faced multiple assassination attempts in recent years, most notably when he was shot at during a rally in Pennsylvania on the campaign trail in 2024.

A jury in 2025 found a man guilty of trying to assassinate Trump at the president´s Florida country club. 

Most recently, an armed man tried to break into the White House Correspondents’ Dinner while Trump was inside. 

As Trump flies to California, he´ll likely throw barbs at the governor, eyed as a likely candidate for the next Democratic presidential nomination.

The entrance to Trump National Golf Club Los Angeles, in Rancho Palos Verdes, Calif., is seen in this photo

 The entrance to Trump National Golf Club Los Angeles, in Rancho Palos Verdes, Calif., is seen in this photo

Police said that while the investigation is ongoing, there is 'no credible threat to our communities'

Police said that while the investigation is ongoing, there is ‘no credible threat to our communities’ 

Join the discussion

How should America balance leaders¿ safety with public access and accountability?

White House spokesperson Olivia Wales said the president plans to ‘draw a sharp contrast between his commonsense agenda and the radical policies of Democrats like Gavin Newsom.’

Trump routinely mocks Newsom using a derogatory nickname. Newsom taunts the president in turn.

The Democrat wrote on social media on Monday that California is raising its minimum wage next year to $17.40 an hour, more than double the federal minimum. 

‘Donald Trump and the GOP are still defending a $7.25 minimum wage while workers scrape by. Pitiful,’ Newsom wrote.

Viola Davis Eyes Second Emmy with New Paramount+ Series

Portrait of Viola Davis in a green dress looking over her shoulder

TV

The illustrious actress from ‘How to Get Away With Murder’ is gearing up to headline Paramount+’s eagerly anticipated series, ‘Ascent.’

Viola Davis is returning to the world of television, and this promising endeavor could potentially add another Emmy to her decorated career.

The Oscar, Emmy, Grammy, and Tony award-winning talent will take center stage in Ascent, an intense thriller commissioned by Paramount+, as announced by the streaming service on Tuesday.

Viola Davis to play a ruthless corporate fixer in ‘Ascent’ 

Ascent is “a character-driven thriller set in the dangerous world of global corporate crisis and damage control.” The How to Get Away With Murder star will play Catriona Vail, an “elite corporate fixer” who weaponizes “the ruthless skills that have made her indispensable to billion-dollar clients when her estranged daughter is in danger.”

John Logan, the Oscar-nominated writer of Michael, Skyfall, Gladiator, and other hit movies, created Ascent and will serve as showrunner. 

“I am overwhelmingly excited about this journey with the great John Logan,” Davis said. “We won the lottery with this one! Work in which both story and character are bold, awe inspiring, and deeply unique is why I became an artist … We are ready to create magic!”

“Viola Davis doesn’t just take on roles; she transforms them. Catriona Vail is an incredibly complex character and Viola is exactly the generational talent to bring her to life,” said Jane Wiseman, head of originals for Paramount+.

Fans are ready for Viola Davis’ return to TV 

Fans have already declared themselves “sat” for the new show, which will premiere sometime in 2027. 

“This feels like [How to Get Away With Murder] renewal, and I love it,” one person commented on Instagram. 

“So excited to see Viola starring in another TV show!!” another wrote. 

One person had a straightforward prediction: “And Emmy goes to… VIOLA DAVIS”

In 2015, Davis became the first Black woman to win an Emmy for Outstanding Lead Actress in a Drama Series for playing Annalise Keating in ABC’s How to Get Away With Murder. 

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