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How Clarence Thomas Built Lasting Influence on the Supreme Court

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A notable new book from Texas Sen. Ted Cruz, “Going Further,” is renewing attention on the life, influence and judicial career of Supreme Court Justice Clarence Thomas, whom Cruz presents as the greatest living American.

When Thomas joined the Supreme Court in the early 1990s, his conservative approach and originalist reading of the Constitution often left him writing from the margins, most frequently in dissent.

More than three decades later, Thomas has become the second-longest-serving justice in Supreme Court history, and his once-isolated views now often help shape the court’s majority opinions.

In that sense, Clarence Thomas has prevailed over the long term. The more interesting question is how he did it.

Thirty-five years ago, much of mainstream legal education and judicial practice encouraged judges to interpret laws by searching for broad and often elusive ideas such as legislative history and legislative intent.

It’s now hard to believe, but the commonsense notion that one should begin the interpretive exercise with a document’s text and plain meaning was pretty much unheard of.

Thomas, along with his then-colleagues Justice Antonin Scalia and Chief Justice William Rehnquist, galvanized an intellectual revolution in American legal and judicial practice.

Today, law schools instruct students to begin the interpretive exercise with the text.

In fact, this is hardly controversial: As the liberal Justice Elena Kagan put it in a 2015 Harvard Law School lecture, “We’re all textualists now.”

A big part of the reason for this success is simple: sheer persuasiveness.

The straightforward nature of the originalist and textualist position quickly found mass appeal, putting defenders of legislative history or “living constitutionalism” on their back feet.

They haven’t been able to keep up.

In the area of legal interpretation, liberals have lost the public argument — badly.

In recent years, we’ve seen this manifest in conservative victories at the high court on religious liberty, abortion, gun rights, affirmative action and the administrative state.

There is an underappreciated additional ingredient in Thomas’ winning formula: his kindness, affability and genuine human decency.

Thomas’ life story is the stuff of legend.

He grew up in the most abject poverty imaginable in Jim Crow-era rural Georgia. English was not even his first language.

He overcame all that, in addition to his onetime wavering faith and even an infatuation with Malcolm X and the Black Power movement, to become one of the greatest conservatives in American history.

But here’s the thing: Thomas never forgot where he came from.

It is well known that, inside the Supreme Court building, Thomas is the personal favorite justice.

That’s true for the justices themselves, it’s true for the law clerks, and it’s even true for the janitors.

Thomas is the justice who will talk NASCAR with the court security guard (he’s a big fan of the sport), and he is the justice who will regale law clerks with funny stories from years gone by — with his signature, boisterous laugh.

The one topic Thomas will not talk about, because it would offend his old-school Southern manners, is himself.

The Supreme Court, unlike Congress or the executive branch, is a small, intimate institution.

Passions can run high, but a justice can best achieve success over the long haul if he can persuade his colleagues in conferences, memoranda and other communications.

As the saying goes, you catch more flies with honey than with vinegar.

That was not always Scalia’s way, but it is definitely Thomas’ way.

The next Supreme Court term begins in just over month, and the court’s senior-most member will once again anchor the court’s originalist bloc.

There will be Viramontes v. Cook County, a prime opportunity to extend a Second Amendment guarantee to modern sporting rifles (“AR-15s”).

There will be St. Mary Catholic Parish v. Roy, another case out of stubborn Colorado that could, and should, extend otherwise-universal preschool voucher access to religious schools.

Other big cases on the docket touch on voting rights, climate change and more.

Thomas’ influence will be palpable.

He will once again serve the role he always has: that of dependable workhorse and beacon of intellectual clarity.

He will once again be the court’s most principled originalist, establishing a barometer off of which other originalists can assess their own instincts and rulings.

In a nation short on exemplary role models, Thomas fills the void.

He would never dream of saying so himself, but Thomas is an American hero and the nation’s most inspiring man.

The only question is whether he will stay on the court until May 20, 2028, at which point he will become the nation’s longest-serving justice ever.

If there’s one thing we know from Clarence Thomas’ life: Don’t bet against him.

Josh Hammer is Newsweek senior editor-at-large and host of “The Josh Hammer Show.”

Phillip Jablonski’s Audio Diary Exposed a Serial Killer’s Trail of Mutilated Victims

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This article includes graphic references to mutilation and sexualized injuries.

The disturbing trail that would eventually lead investigators to serial killer Phillip Jablonski started with a horrifying find in the barren desert near Indio, California.

On April 23, 1991, authorities discovered the naked body of a woman lying face down. Carved into her back was a chilling message: “I (heart symbol) Jesus.”

“When I saw that, I didn’t know what to think,” retired Riverside Sheriff’s Department investigator Mark Barfknecht told Oxygen’s Unknown Serial Killers of America. “It was possibly a signature. It was just a phenomenon that none of us had ever witnessed personally.”

When investigators rolled the victim over, they found she had also suffered a gunshot wound to the head.

“She was also missing her eyeballs. She had been stabbed in the throat, her ears had been cut off and her nipples had been removed,”  he added. “These appeared to be trophies that were taken from the victim. It was elevated to a different level of horror.” 

Yet it was only the beginning. In the days that followed, investigators uncovered more bodies—including Jablonski’s prison penpal turned wife—as they raced to stop the sadistic killer. When he was finally captured in Kansas, investigators discovered Jablonski had been keeping a macabre audio diary reliving all his dark crimes.

Victim Fathyma Vann is Identified 

As the investigation in Indio got underway, Riverside County investigators were able to match the desert victim to a missing person’s report for 38-year-old mom Fathyma Vann, who vanished one day earlier after attending night classes at College of the Desert. 

“When I found out my mother was gone, I tore up everything I could because now life is gone,” her daughter Yolanda Robinson- Vann recalled. “I’m crying. I can’t do anything. Now it’s just me and my sister.”

Yolanda, then 20, also attended the college and remembered her mother introducing her to a older, white male classmate that occasionally gave her mom rides home from class. According to Yolanda, the man’s “vibe was not good at all.” 

Bodies of Eva Peterson, Carol Spadoni Are Found Inside Home

As investigators tried to track the man down, they learned that detectives hundreds of miles away were looking for a parolee matching the same description after the bodies of a mother and daughter had been discovered murdered in their Burlingame home. 

Much like in Vann’s case, Eva Peterson, 72, and Carol Spadoni, 46, had been shot with a .22 and had their breasts mutilated. 

The bodies were discovered after a friend requested a welfare check. Peterson’s half-naked body was found in the garage near the entryway of the house. She had a towel stuffed in her mouth and a bullet fired straight through the towel. 

As retired Burlingame Police Det. Sgt. Eric Haseleu said, “We knew we had a monster on our hands.” 

Inside, the body of Spadoni was discovered in the cluttered living room, with duct tape wrapped around her head and stab wounds to her neck, stomach and genitals.

According to Haseleu, “It must have been a horrific, horrific death.”

Victim Carol Spadoni Was Prison Penpals With Phillip Jablonski

The mother and daughter had lived a very secluded life, but investigators discovered a clue to their killer after finding correspondence between Spadoni and Jablonski, then an inmate at San Quentin prison with a violent past.

Spadoni began writing to Jablonski as part of a religious program and the letters began “sweet and nice” but later turned sexual, Haseleu said.

“Carol was sort of a lonely heart of sorts,” San Mateo County District Attorney Stephen Wagstaffe added. “She had not been married before, she was clearly not a strong personality, easy to manipulate.”

In 1982, she married Jablonski while he was still serving time for beating and strangling his common law wife Linda Kimball to death. 

Over time, Barkfnecht said Spadoni started to fear her husband, especially after he was paroled in 1990 to Riverside county.

Investigators Link Jablonski to Both Murder Scenes

Detectives were able to find a moving citation given to Jablonski on April 23, putting him in Burlingame around the time of the murders. They also learned that Spadoni had repeatedly denied his requests for conjugal visits behind bars as his letters to her had gotten increasingly sexually violent. Eventually, he even began writing sexually explicit letters to her mother, terrifying both mother and daughter. 

“He didn’t like rejection, especially from a woman,” Haseleu explained. “It made him furious.”

Investigators also learned that Jablonski had been enrolled in the same auto repair course at College of the Desert as Vann and was seen leaving with her the night of her death, linking him to both crime scenes. Classmates also told investigators that Vann had turned down Jablonski’s request for a date before her death.

Convinced they had their killer, investigators went to Jablonski’s home and found bloody clothes, letters and an address book with the names of other penpals, but no sign of the missing parolee himself.

“He was on the run,” Haseleu explained, “had a three day head start, and we had no idea where he was going.”

How Was Phillip Jablonski Caught? 

Authorities put out a national alert for Jablonski’s 1965 Ford Fairlane. It would prove to be the key to catching the killer. 

On April 28, 1991, a Kansas State Trooper noticed a vehicle with its hood up and ran its plates, quickly learning the driver of the vehicle was wanted for murder. 

Jablonski was taken into custody in McPherson, Kansas, finally putting an end to his reign. But investigators would soon learn another woman had lost her life during his cross-country trek.

Just one day earlier, Margie Rogers—the 59-year-old owner of a small, remote convenience store in Thompson Springs, Utah—was discovered dead inside the shop after she’d been shot with a small caliber weapon. There was also evidence to suggest the killer also fondled her breast.

Phillip Jablonski Describes Kills, Stalking Women on Audio Tape

Though Jablonski refused to discuss the killings with investigators, authorities found a treasure trove of chilling evidence inside his car. 

Along with a .22 caliber handgun hidden under the front seat, detectives also found a handmade leather belt that had the names and dates of his victims and blood stains later matched to Vann on the seat of the car.

But perhaps the most disturbing discovery was a tape recorder and tapes that he had used to create a morbid record of his dark deeds. 

In them, he described killing Vann in the car.

“I pulled a gun on her. She said, ‘Please, don’t.’ She sat there with a tear in her eyes,” he said. “Looked at her. I said, ‘Sorry, sweet thing. Can’t have no witnesses.’” 

He also recorded himself describing how he’d attacked Spadoni and Petersen, shot Rogers and hunted for potential new victims as he made his way across the country.

“Hopefully, this woman ahead of me is my next victim,” he said at one point in the recording, later adding, “God, what I’d give for this woman. Come on you guys, leave the [expletive] restroom so I can have her.” 

Though the victim got away, forensic psychologist Paige Wilcoxson said the recording spoke to Jablonski’s predatory nature, while also providing him with a way to relive his gruesome crimes. 

“When I heard that tape,” Haseleu added, “it sent chills up my spine.”

What Happened to Phillip Jablonski?

Jablonski was found guilty in San Mateo of the first-degree murder of Spadoni and Petersen and sentenced to death.

He later also pled guilty to killing Vann and received a sentence of life without the possibility of parole in that case. Authorities never formally charged him with Rogers murder. 

Jablonski died in December 2019 of natural causes while on death row at the San Quentin prison.

Trump Says Iran’s Kharg Island Is Being Blown to Smithereens After US Strikes

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Donald Trump said early Monday that Iran’s key energy hub on Kharg Island was being “blown to smithereens,” as renewed US-Iran hostilities rattled markets and sent oil prices higher.

In a brief Truth Social post, paired with an AI-generated video that appeared to depict Kharg Island consumed by flames, Trump wrote: “Kharg Island being blown to smithereens!!! President DJT.”

No independent evidence immediately emerged to support the claim that the Iranian energy hub was under attack, and Iranian media did not issue an immediate response to Trump’s post.

The claim came after US forces carried out their first strikes on Iran in more than a month on Sunday, targeting two rocket launchers near the Strait of Hormuz, while Tehran responded with an attack on American forces in Jordan.

The latest escalation followed reports that Islamic Revolutionary Guard Corps forces had been preparing to launch rockets fitted with sea mines into the strait, Central Command spokesman Captain Tim Hawkins confirmed to the Daily Mail.

‘US forces are monitoring the area closely and remain prepared to protect the free flow of commerce through this essential waterway,’ Captain Hawkins said.

The US military last week completed clearing sea mines from the strait, he added. Iranian news outlets reported sounds of explosions near Larak Island on the strait.

The IRGC in a statement carried by Iran’s state broadcaster noted ‘the martyrdom and injury of several of our fighters and compatriots’.

Trump published a Truth Social post accompanied by an AI-generated video purporting to show Kharg Island engulfed in flames

Trump published a Truth Social post accompanied by an AI-generated video purporting to show Kharg Island engulfed in flames

US forces made their first strikes at Iran in over a month Sunday, firing at two rocket launchers on the Strait of Hormuz

US forces made their first strikes at Iran in over a month Sunday, firing at two rocket launchers on the Strait of Hormuz 

US Central Command said they are 'monitoring the area closely and remain prepared to protect the free flow of commerce through this essential waterway'

US Central Command said they are ‘monitoring the area closely and remain prepared to protect the free flow of commerce through this essential waterway’

The statement said the attack will ‘result in punishment of the aggressor’.

Meanwhile, the renewed strikes in Iran caused oil prices to surge in early Asian trade on Monday. 

Brent futures climbed 2.7 per cent to $90.51 a barrel after US forces struck two of Iran’s launchers on Larak Island in the strait on Sunday.

Shortly following the US strikes, Fox News reported that Iranian forces were attacking American troops stationed in Jordan.

Almost all of the incoming missiles have been intercepted and there have been no significant impacts, Fox said.

The return to hostilities followed weeks in which the Trump administration has stepped up efforts to punish Tehran and its business partners with costly economic sanctions, shifting away from military options.

US Treasury Secretary Scott Bessent told Reuters on Sunday new secondary sanctions were likely to be unveiled weekly to pressure Iran, with an initial focus on banks.

‘We’re starting with the banks, and we’re telling the banks it’s not okay to have Iranian money and to aid the regime,’ Mr Bessent said in an interview.

After imposing penalties on the United Arab Emirates branches of Egypt’s Banque Misr on Friday over alleged financial links to Iran, Mr Bessent said the next step may be cutting off an institution entirely from the dollar-based financial system.

‘You’re ​going to see a lot more of these every week,’ he added ahead of a meeting of G20 finance leaders.

As the conflict grinds on, Mr Trump’s talk of finding a quick end to the war also appears to be fading.

He stressed last week that he’s ‘not in a hurry’ to get Iran back to the negotiating table, and he continues making the case that the Islamic Republic’s leadership is on the ropes.

Mr Trump has consistently emphasised that the US and Israel campaign has been devastating for Iran’s navy and air force. Iranian officials have said the country has suffered $270billion in direct and indirect damage.

Israeli military strikes in the first weeks of the war wiped out much of the theocratic government’s leadership structure.

But Iran has found leverage through its own strikes in the critical Strait of Hormuz where relatively few vessels carrying oil and liquefied natural gas are risking passage.

Iran still has enough drones and missiles to fire at vessels transiting the vital energy waterway, through which 20 per cent of the world’s oil normally flows, effectively controlling much of the traffic in the strait.

Mr Trump has repeatedly declared that the ‘Strait of Hormuz is open’, saying 24 vessels passed through last week. 

Semi-official news outlets in Iran reported sounds of explosions near Larak Island on the strait

Semi-official news outlets in Iran reported sounds of explosions near Larak Island on the strait

Vessels near the Strait of Hormuz, as seen from Musandam, Oman

Vessels near the Strait of Hormuz, as seen from Musandam, Oman

But that’s a fraction of the roughly 130 vessels that passed through the vital waterway daily before the war began.

Earlier on Sunday, a multinational coalition overseen by the US Navy said commercial traffic through the strait remained at ‘reduced levels’.

And a monitoring agency run by the British military said an unknown projectile struck a tanker ship on Saturday north of Khasab, Oman, in the strait.

Last week, Mr Trump said all mines had been detonated or removed from the international waters of the strait and Iran had been warned that any vessel placing new mines would be destroyed.

While Mr Trump has repeatedly said the Strait of Hormuz is open, Iran’s ⁠Revolutionary Guards’ navy had called those statements ‘an obvious lie’, reiterating that it remained closed to ships without Iranian permission.

The waterway carried nearly a fifth of global crude oil and liquefied natural gas shipments before it was blockaded in the six-month-old Iran war.

Iran is the third largest producer in the Organization of the Petroleum Exporting Countries.

A return to open conflict would be dangerous for the region, where Iran has targeted US military bases and infrastructure in Gulf countries since the war began on February 28.

Attacking Kharg, which handled 90 per cent of Iran’s oil exports before the war launched by US and Israeli attacks on February 28, would severely disrupt its energy trade and put huge pressure on its economy. 

The last time the US military confirmed it was targeting Iran was on July 29, when it announced a ‘heavy wave of strikes’ on dozens of Revolutionary Guard targets including coastal surveillance and defense sites.

On August 1, Mr Trump said he would order the military to hold off on new strikes at the urging of Gulf allies Qatar, Saudi Arabia and the United Arab Emirates.

Tinubu Takes South Africa to African Union Over Recurring Xenophobic Attacks

President Bola Tinubu has expressed deep concern over the repeated incidents of xenophobic and Afrophobic violence in South Africa, urging the African Union (AU) to respond with a united continental approach.

Tinubu conveyed Nigeria’s position through Vice President Kashim Shettima, who represented him at the 21st Extraordinary Session of the Assembly of the African Union held in Luanda, Angola.

The Brandspur Politics Desk reports that the Nigerian leader appealed to African heads of state and government to take up the matter during the 40th Ordinary Session of the AU Assembly, which is scheduled for January 2027.

Tinubu calls for collective action

Although Tinubu recognised South Africa’s sovereign authority to regulate migration and enforce its immigration laws, he warned that attacks directed at Africans and other foreign nationals weaken the spirit of African unity, integration and peaceful coexistence.

In his message, Nigeria urged the AU Assembly to formally include the issue on its agenda for consideration and appropriate action.

Tinubu said, “Nigeria wishes to express its concern over the recurring xenophobic and Afrophobic attacks against Africans and other nationals in South Africa.”

He further stated, “such attacks undermine African solidarity, unity and peaceful coexistence, and require urgent collective attention.”

Nigeria seeks protection for African nationals

The president also urged African leaders to reaffirm their commitment to the safety, protection and dignity of all African nationals, regardless of where they reside on the continent.

His call places the recurring xenophobic attacks in South Africa before the continent’s highest political body for further consideration.

The matter is expected to receive attention at the AU Assembly’s 40th Ordinary Session in January 2027, where African leaders will be asked to consider appropriate action.

Man Airlifted as Batman Coaster Incident Fractures Both Legs

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A day of thrills turned chaotic at a Spanish theme park on Saturday after a visitor was seriously injured while riding a Batman-themed roller coaster, with local reports saying the man sustained fractures in both legs.

The accident happened on Batman Gotham City Escape at Parque Warner Madrid, the amusement park confirmed in a statement posted on X.

The injured rider, a 49-year-old man, suffered an open fracture to his left leg and a closed fracture to his right leg, Europa Press reported, citing emergency services.

Batman Gotham City Escape debuted in 2023 and was promoted by Parque Warner Madrid as Spain’s first multi-launch roller coaster. The high-speed attraction includes three separate launches that send riders surging upward, along with four inversions that briefly turn passengers upside down.

Park officials said the roller coaster was brought to an immediate stop after the incident, and emergency response protocols were activated without delay.

“The affected person was attended to immediately by emergency medical services,” Parque Warner said.

The roller coaster "Batman: Gotham City Escape" is seen at Parque Warner on May 14, 2023, in Madrid, Spain.

The roller coaster “Batman: Gotham City Escape” is seen at Parque Warner on May 14, 2023, in Madrid, Spain. Getty Images

A 49-year-old rider was airlifted with fractures to both legs after an incident on the Batman Gotham City Escape coaster at Spain's Parque Warner.

A 49-year-old rider was airlifted with fractures to both legs after an incident on the Batman Gotham City Escape coaster at Spain’s Parque Warner. Getty Images

First responders then airlifted the visitor to a nearby hospital, Europa Press reported.

Another visitor, Juan José Molina, described panic among some parkgoers.

“There were people crying and having anxiety attacks,” he said.

Parque Warner said the roller coaster will remain closed while management reviews the incident in coordination with authorities.

Trump Warns Israel ‘Would Be Gone’ Without His Support

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Donald Trump claimed Israel and the wider Middle East “would be gone” if he were not President, as he defended the war in Iran and his administration’s stance toward Tehran.

His remarks aired on a night of renewed escalation, with US and Iranian attacks intensifying again after a lull of several weeks in the six-month conflict.

In an interview with Fox News, Trump described Iran’s government as “violent, evil people” and again insisted that Tehran must never be allowed to obtain a nuclear weapon. He warned that such a development would threaten both Israel and the broader region.

“If they had a nuclear weapon, Israel would be gone. If I weren’t President, Israel would be gone and there would probably be no Middle East,” Trump said.

Trump added that Iran had alienated not only its allies, but also countries that had previously been “sort of neutral” or had maintained workable relations with Tehran before the war began.

‘As soon as the shooting started, they started aiming at Saudi Arabia, Qatar, at UAE, at Bahrain, at Kuwait, everybody was shocked. I was surprised.’

Trump admitted that it was a positive from his perspective because the Iranians ‘lost all of the support they had.’

However, he fears that Iran’s turncoat behavior against its neighboring nations means ‘if they would have had a nuclear weapon, they would have fired it.’ 

Donald Trump said that if he weren't President, both Israel and the entire Middle East 'would be gone' as he defended the war in Iran

Donald Trump said that if he weren’t President, both Israel and the entire Middle East ‘would be gone’ as he defended the war in Iran

'If they had a nuclear weapon, Israel would be gone. If I weren't President, Israel would be gone and there would probably be no Middle East,' Trump claimed

‘If they had a nuclear weapon, Israel would be gone. If I weren’t President, Israel would be gone and there would probably be no Middle East,’ Trump claimed

‘I think the Middle East would have essentially been gone but Israel definitely would have been gone and I guess we would be next, or Europe or someplace,’ he added.

Trump reaffirmed his promise, however, that ‘you cannot let them have a nuclear weapon and they won’t have a nuclear weapon.’ 

Israeli Prime Minister Benjamin Netanyahu ruled out any diplomatic deal with Iran as he backed Donald Trump’s new economic campaign earlier this week. 

Speaking at an event in Jerusalem for Israeli settlers in the occupied West Bank, Netanyahu said he told Trump in a meeting at the White House last month: ‘I doubt that an agreement can be reached with that group there, with those savages.

‘I tell you – an agreement cannot be reached.’

Netanyahu added the two also discussed renewing military action against Iran: ‘We will not allow Iran to attack us, and if, God forbid, they attack us, they will suffer a blow beyond anything they have imagined– far stronger than anything they have suffered until now’

The prime minister also hailed the US president’s new campaign after Trump on Monday declared ‘economic D-Day’ aimed at destroying Iran’s economy.

The President stressed earlier this week that he’s ‘not in a hurry’ to get Iran back to the negotiating table, and he continues making the case that the Islamic Republic’s leadership is on the ropes.

Israeli Prime Minister Benjamin Netanyahu (pictured left) ruled out any diplomatic deal with Iran as he backed Donald Trump's new economic campaign earlier this week

Israeli Prime Minister Benjamin Netanyahu (pictured left) ruled out any diplomatic deal with Iran as he backed Donald Trump’s new economic campaign earlier this week

Iran's supreme leader, Ayatollah Mojtaba Khamenei (pictured), urged rulers of Muslim nations to 'know your real enemy, understand its plans and confront it,' and called the US and Israel enemies of all Islamic nations Sunday

Iran’s supreme leader, Ayatollah Mojtaba Khamenei (pictured), urged rulers of Muslim nations to ‘know your real enemy, understand its plans and confront it,’ and called the US and Israel enemies of all Islamic nations Sunday

‘They’re not paying their troops. They’re in deep trouble. They have very little capacity,’ Trump told reporters Thursday. ‘We don’t want to speak to them. We’re not looking to meet or anything,’ he said.

Iran’s supreme leader, Ayatollah Mojtaba Khamenei, urged rulers of Muslim nations to ‘know your real enemy, understand its plans and confront it,’ and called the US and Israel enemies of all Islamic nations Sunday, the official IRNA news agency reported.

Six months after the US and Israel attacked Iran, killing Khamenei’s father and other senior leaders, the younger Khamenei still has not been seen publicly. 

His comments came in a letter to religious leaders attending a conference in Tehran.

US forces made their first strikes at Iran in over a month Sunday, firing at two rocket launchers on the Strait of Hormuz, with Tehran responding by attacking American forces in Jordan. 

The fresh fury erupts after forces with the Islamic Revolutionary Guard Corps (IRGC) were seen preparing to launch rockets with sea mines into the strait, Central Command spokesman Captain Tim Hawkins confirmed to The Daily Mail.   

‘US forces are monitoring the area closely and remain prepared to protect the free flow of commerce through this essential waterway,’ Hawkins said.    

The US military last week completed clearing sea mines from the strait’s international shipping routes, he added. Iranian news outlets reported sounds of explosions near Larak Island on the strait.  

Crowds fill a street during celebrations marking Prophet Muhammad's birthday in Tehran, Iran, Sunday

Crowds fill a street during celebrations marking Prophet Muhammad’s birthday in Tehran, Iran, Sunday

The IRGC in a statement carried by Iran’s state broadcaster noted ‘the martyrdom and injury of several of our fighters and compatriots.’

The statement said the attack will ‘result in punishment of the aggressor.’

Shortly following the US strikes, Fox News reported that Iranian forces were attacking American troops stationed in Jordan.

Almost all of the incoming missiles have been intercepted and there have been no significant impacts, Fox said. 

The fighting comes just days after the Trump administration said it would turn its focus to increasing economic pressure – rather than military action – to try to end its war with Iran.

Secretary Scott Bessent told ​Reuters Sunday that the Treasury Department is likely ​to unveil new secondary sanctions ‌aimed at increasing economic pressure on Iran.

Bessent announced the measure after imposing penalties on the ⁠United Arab Emirates branches of Egypt’s ​Banque Misr on Friday over alleged ​financial links to Iran.

The shifting strategy centers on threats to punish any country or entity that continues to conduct business with Tehran.

Sailors conduct night flight operations aboard USS George Washington (CVN 73) as the ship sails in regional waters supporting operations in the Middle East

Sailors conduct night flight operations aboard USS George Washington (CVN 73) as the ship sails in regional waters supporting operations in the Middle East

Forces with the Revolutionary Guard Corps were seen preparing to launch rockets with sea mines into the strait

Forces with the Revolutionary Guard Corps were seen preparing to launch rockets with sea mines into the strait

Join the discussion

Should the US risk greater conflict to protect Israel and the Middle East from Iran’s nuclear ambitions?

The turn to using sanctions as the cudgel of choice comes as the administration weighs diminished munitions stockpiles after months of war, sparking concerns that the prolonged conflict could undermine US military readiness in other parts of the globe.

Trump has consistently emphasized that the US and Israel campaign has been devastating for Iran´s navy and air force. 

Iranian officials have said the country has suffered $270 billion in direct and indirect damage.

Israeli military strikes in the first weeks of the war wiped out much of the theocratic government’s leadership structure.

But Iran has found leverage through its own strikes in the critical Strait of Hormuz where relatively few vessels carrying oil and liquefied natural gas are risking passage.

Iran still has enough drones and missiles to fire at vessels transiting the vital energy waterway, through which 20 percent of the world’s oil normally flows, effectively controlling much of the traffic in the strait.

Trump has repeatedly declared that the ‘Strait of Hormuz is open,’ saying 24 vessels passed through last week. But that´s a fraction of the roughly 130 vessels that passed through the vital waterway daily before the war began.

Earlier on Sunday, a multinational coalition overseen by the US Navy said commercial traffic through the strait remained at ‘reduced levels.’ 

And a monitoring agency run by the British military said an unknown projectile struck a tanker ship on Saturday north of Khasab, Oman, in the strait.

The United Kingdom Maritime Trade Organization said the ship had been moving inbound and no casualties or environmental impact had been reported. 

It cited unspecified military authorities. There was no immediate claim of responsibility.

A return to open conflict would be dangerous for the region, where Iran has targeted US military bases and infrastructure in Gulf countries since the war began on February 28.

The last time the US military confirmed targeting Iran was on July 29, when it announced a ‘heavy wave of strikes’ on dozens of Revolutionary Guard targets including coastal surveillance and defense sites. 

On August 1, Trump said he would order the military to hold off on new strikes at the urging of Gulf allies Qatar, Saudi Arabia and the United Arab Emirates.

4 Wall Exercises to Help Tighten Belly Sag After 60 Without Crunches

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Skip the crunches: four simple wall exercises can help strengthen your core and address belly sag after 60.

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An empty wall may be one of the easiest fitness tools in your home. With just a few free minutes, it offers balance, support, and a no-fuss way to work your core without getting down on the floor. For adults over 60, that upright setup can make abdominal strengthening feel more approachable—and much easier to stick with from week to week.

Reducing belly sag is not about one magic move. It usually comes from a consistent mix of daily movement, resistance training, protein-rich meals, quality sleep, and a sustainable calorie routine. Wall-based core exercises can play a helpful role in that larger plan by turning short, manageable workouts into something that feels both doable and worthwhile.

Everyday household surfaces can become surprisingly effective workout aids when used intentionally. A wall, kitchen counter, stable chair, or sofa can provide the support you need while helping you line up your body safely. That makes it easier to fit quick strength sessions into ordinary moments throughout the day.

The exercises below use the wall to train your core from standing and inclined positions. You’ll work through knee drives, pressing, plank control, and lower-body movement so your abs stay involved while the rest of your body helps raise the effort.

Wall Mountain Climbers

Start here when you want the workout to feel active right away. Wall mountain climbers bring your knees forward one at a time while your hands stay planted, which keeps the movement more approachable than the floor version. Your abs help hold your body position as your legs move. Keep the pace steady first, then add speed once every knee drive feels clean.

Muscles Trained: Abs, hip flexors, shoulders, glutes.

How to Do It

  1. Stand facing a wall.
  2. Place both hands on the wall at about chest height.
  3. Step your feet back until your body leans forward slightly.
  4. Brace your core.
  5. Drive one knee toward your chest.
  6. Step that foot back and switch sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 20 to 40 seconds.

Best Variations: Slower wall mountain climbers, wall knee drives, counter mountain climbers.

Form Tip: Keep your hands planted and move at a pace you can control.

4 Chair Exercises That Rebuild Upper-Body Strength Faster Than Push-Ups After 60

Wall Push-Up

The wall push-up brings your upper body into the session while your midsection holds the line. Think of it as a moving plank with a press built in. Your chest and arms do the pushing, and your abs keep your ribs and hips from drifting. Step farther from the wall only when the reps stay smooth.

Muscles Trained: Chest, shoulders, triceps, abs.

How to Do It

  1. Stand facing a wall.
  2. Place your hands slightly wider than shoulder-width.
  3. Step your feet back to a comfortable incline.
  4. Brace your core.
  5. Bend your elbows and lower your chest toward the wall.
  6. Press through your hands to return to the starting position.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

Best Variations: Closer wall push-up, slower wall push-up, counter push-up.

Form Tip: Keep your body moving as one long line from shoulders to heels.

Wall Plank Shoulder Tap

This move works well when you want more control through the waist. Each shoulder tap creates a small shift, so your abs have to keep your torso steady while one hand leaves the wall. Slow taps are best here. Place your hand back with control before switching sides.

Muscles Trained: Abs, shoulders, chest, upper back.

How to Do It

  1. Stand facing a wall.
  2. Place both hands on the wall at shoulder height.
  3. Step your feet back until your body forms a straight line.
  4. Brace your core.
  5. Lift one hand and tap the opposite shoulder.
  6. Place it back on the wall and switch sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 taps per side.

Best Variations: Wall plank hold, slower shoulder taps, counter plank shoulder taps.

Form Tip: Keep your hips still as each hand lifts.

If You Can Hold a Wall Sit This Long After 70, Your Leg Strength Is Top-Tier

Wall Sit March

A wall sit march gives the routine a stronger lower-body finish. Hold the wall sit with your thighs while your core keeps your hips level with each small lift. Stay higher on the wall if your knees prefer a gentler angle. A controlled march with steady breathing will do more than rushing through a deeper position.

Muscles Trained: Quads, glutes, abs, hip flexors.

How to Do It

  1. Stand with your back against a wall.
  2. Walk your feet forward and slide down into a comfortable wall sit.
  3. Keep your back against the wall.
  4. Brace your core.
  5. Lift one foot a few inches off the floor.
  6. Lower it, switch sides, and continue marching.

Recommended Sets and Reps: Perform 2 to 3 sets of 20 to 30 seconds.

Best Variations: Higher wall sit march, regular wall sit, wall sit with heel lifts.

Form Tip: Keep the march small enough to keep your hips level.

5 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 55

How to Dial In Belly-Sag Progress After 60

Wall exercises can help you build a stronger midsection and make short workouts easier to repeat. For visible change around the belly, pair them with habits that support fat loss across the week. Walk most days, build meals around protein, and keep the workout close enough that you’ll actually do it. Progress feels more manageable when the plan is simple, and the work keeps showing up.

  • Use the wall as a daily cue: Pick a wall you pass often and attach one short exercise block to a routine you already have.
  • Walk most days: Daily walking adds low-stress movement and supports the calorie burn behind belly-fat loss.
  • Build meals around protein: Protein helps preserve muscle while you work toward a firmer waistline.
  • Keep the first set smooth: Start at a pace that lets you feel your abs working before you add speed.
  • Plan your snacks: A little structure around snacks can make calorie control feel easier.
  • Repeat the work often: Short, consistent sessions can support better strength, better movement, and stronger follow-through.

References

Tiny Scottish Village in Uproar Over Huge Data Centre Plan

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Villagers have voiced fierce opposition to proposals for what would be the world’s second-largest data centre, planned for a site immediately beside their small community.

The development earmarked for Auchtertool in Fife would tower over the village, which has around 200 homes, and would spread across land said to be bigger than 100 football pitches.

The Cato data centre is also understood to generate heat comparable to 600,000 electric one-bar heaters, amid claims that temperatures in the surrounding area could rise unnaturally by as much as nine degrees.

Concerns have been heightened by reports from similar data centre complexes in Nevada, where residents have blamed such facilities for damaging the local environment, including one horse trainer who claimed every foal born since the site opened has been stillborn.

In Auchtertool, anger over the proposed Cato data centre has already prompted more than 1,600 objections, while protest banners have appeared on homes, cars and around the village park.

Some claim the infrared noise from the site will affect humans and animals who cannot cope with the frequency it emits, while others have concerns about flood risks.

The development would store, process and run large amounts of data and software which power the internet. Scotland is considered an ideal location for the hubs due to its abundant supply of renewable energy to power them. 

But locals have been left furious and are already planning to protest at Holyrood on September 3, alongside other residents in Larbert – including Susan Boyle – who have a similar proposal on their doorstep.

A plan of what the development in Auchtertool, Fife, will look like once built

A plan of what the development in Auchtertool, Fife, will look like once built

An aerial view shows the village next to the proposed site (highlighted in red) which will cover an area larger than 100 football pitches

An aerial view shows the village next to the proposed site (highlighted in red) which will cover an area larger than 100 football pitches

Clare Williams, 51, who has lived in the area for the last nine years, has erected a protest banner outside her home

Clare Williams, 51, who has lived in the area for the last nine years, has erected a protest banner outside her home

A map shows the scale of the site compared to the village (seen near bottom right) which only has 200 or so houses

A map shows the scale of the site compared to the village (seen near bottom right) which only has 200 or so houses 

Fiona Stewart, 53, from Wilmar cottage in Auchtertool, said she was horrified by the plans when she saw them.

Ms Stewart, whose house looks on to the bottom field, said: ‘When I saw the scale and size of the planned data centre I was horrified. It’s bigger than the village and right next to it. 

‘I’m not against data centres necessarily, and understand that we might need them, but I don’t know how you can ever justify putting them in a site next to a tiny village.’ 

She added: ‘I’m worried about light pollution. I’m worried about the noise that comes from them, worried about the flood risk. We’ve got an area down there that has flooded when we get heavy rain. It is already a flood risk, and there’s no information on how they would mitigate for that. 

‘We’re calling on the First Minister to just pause this, and take a look at the plan and the framework, and make sure that these are regulated properly, because at the moment the framework’s not there.’

Developers ILI have held some information sessions for locals over the past few weeks, and argue the development will create hundreds of jobs. 

Andrea Cail, another resident who chairs the community council, said locals first became aware of the plans around March 2025. 

‘We were concerned by the proposal because of the sheer size of the buildings [and] the site, because it’s just at the top end of the village, and it’s on agricultural land,’ she said. 

‘We knew very little about data centres at that point, but we twigged that it was going to be quite energy rich, and it would need a lot of electricity, and it would probably need a lot of water.

Laila Seeth with her horse John. Residents fear for the welfare of their animals if the development is built

Laila Seeth with her horse John. Residents fear for the welfare of their animals if the development is built 

Adele and Russell Seeth have concerns for livestock in the area

Adele and Russell Seeth have concerns for livestock in the area 

The size of the site is significantly bigger than the size of the village next to it

The size of the site is significantly bigger than the size of the village next to it 

‘We know it’s a 24/7 facility, and once it’s up and running, it won’t just hum. It will make quite a bit of noise. We don’t know what the longer term effects might be.’ 

She added: ‘Clearly, there’s a lot of information coming out from the States, so we know, for example, that the land around the data centre will warm up because of the heat that’s radiated.

‘The noise is a big one, because it’s not just the noise we can hear. It’s infrared sound. The unknown quantity is the thing that’s more scary just now.’

According to Ms Cail, Fife council was initially asked to do a screening for an environmental impact assessment, before they determined one wasn’t needed because it didn’t fall within any of the regulations that made it mandatory.

She said: ‘I’m frustrated. I’ve gone through being angry, very frustrated, but also slightly cheered, because last week, the Scottish government decreed that there had to be a full environmental impact assessment done on this planning application. 

‘We’ve been working with communities across Scotland who are all in similar boats. They’ve picked here because we have good grid connections and they will be able to get the electricity they require.’ 

Clare Williams, 51, who has lived in the area for the last nine years, has proudly erected her protest banner outside her home.

The foster carer said that in an earlier public meeting, she was told the centre would consist of a 25 to 30 metre high building before developers admitted it would be closer to 30 to 35 metres. 

She said: ‘I’m even more concerned about the noise pollution and heat – 600 megawatts – coming off the buildings. We’d have the same heat as 600,000 one bar fire heaters.

Fiona Stewart, 53, from Wilmar cottage in Auchtertool, said she was horrified by the plans when she saw them

Fiona Stewart, 53, from Wilmar cottage in Auchtertool, said she was horrified by the plans when she saw them

A protest sign is stuck to the back of a resident's car in the Scottish village

A protest sign is stuck to the back of a resident’s car in the Scottish village 

An aerial view of the village, which is currently surrounded by rolling countryside

An aerial view of the village, which is currently surrounded by rolling countryside 

‘I’ve done the party life and I chose to live here for the quiet life. We are in the countryside. And it’s quiet. My mum comes here [and] when she sits in the garden, she loves it. It’s just so peaceful and serene and you can sit outside and just hear the birds, but our peace is being threatened. 

‘I’m angry, frustrated, worried, stressed, all of that.’ 

She added: ‘We have spent money on living here and wouldn’t be able to afford to sell up if it happens because the house wouldn’t be worth what it is. 

‘People will lose potentially hundreds of thousands on their properties. We need more information. It’s not like I’m anti-AI and I’m not anti-data centres. But how many do we need? Do we need to have them on people’s doorsteps? 

‘The developers need to leave us alone. Our message is clear: Please reconsider and look at alternatives.’

For Adele and Russell Seeth, who live in Glenniston Farm Cottage right next to where the proposed site will begin up on the hill, there are concerns for livestock.

They claim they weren’t included in any correspondence from the data centre about the future plans because their farm is on the boundary.

However, they have grave fears their animals will suffer if the data centre is built so close to them as a similar development in Nevada has had fatal results.

Mr Seeth, who has lived there for 23 years, said: ‘We have had loads of renewables put around us. We’ve had the wind turbines. 

‘They told us that wasn’t going to make any noise, and it makes noise. We’ve had the battery storages and 98,000 solar panels going around us, ten metres off the fence line, right down to the end of the road which we didn’t object to but when we saw this data centre, it was like, “wow”.’

Andrea Cail, who chairs the community council, said locals first became aware of the plans around March 2025

Andrea Cail, who chairs the community council, said locals first became aware of the plans around March 2025 

Protest signs are erected throughout the village as residents desperately try to halt the plans

Protest signs are erected throughout the village as residents desperately try to halt the plans 

The plans for the data centre in Auchtertool have collected more than 1,600 objections so far

The plans for the data centre in Auchtertool have collected more than 1,600 objections so far 

Mrs Seeth agreed, adding: ‘This is the second largest in the world, the biggest one being in Nevada. We can’t get our head around it being here when there are other places.’

Mr Seeth said: ‘We’ve got three horses and four dogs. There’s a real concern to us that there will be acoustic shock to them. They are elite athletes. These are high performance, British showjumping horses, established here for 12 years. 

‘They’re highly strung flight sensitive athletes. The 24/7 low frequency hum from massive industrial cooling fans, and sudden testing of emergency diesel backup generators, present a severe psychological and physical threat to their welfare and training.’

Mrs Seeth added: ‘We did a lot of research and the British Horse Society propose an acceptable distance for something like this is five miles. The horses that sleep there every night are just 270 metres from the proposed site, and it will have a direct impact.

‘Our daughters do British showjumping, so we put in the arena here a few years back to allow them to train here and ride here to go with nice hacks on the roads. Their whole life is going to be disturbed and changed if this happens.’

Mrs Seeth also highlighted the extra heat caused by the data centre energy. ‘It puts the temperature up 9 degrees around a half a mile radius. We’ll never see snow again, ice again,’ she said. 

Mark Wilson, CEO of ILI Group, said: ‘We understand the strength of feeling in Auchtertool and take local concerns seriously.

‘The proposal is subject to the planning process and has already been supported by detailed technical assessments covering matters including noise, air quality, water, landscape and ecology. 

‘Noise assessments we have undertaken show the project can operate within acceptable limits, while the Scottish Government has since requested a full Environmental Impact Assessment. We welcome this additional scrutiny and the opportunity for the potential impacts of the proposal to be examined further.

‘It is important that the proposed development is considered on the basis of the facility that is actually being proposed. Cato is being designed to meet current environmental and technological standards, with significant measures incorporated to manage its potential impacts. 

‘Comparisons with data centre developments elsewhere in the world do not necessarily reflect the design, technology, environmental standards or regulatory requirements that would apply to this proposal in Scotland.

‘The built development would occupy only a small part of the wider site, with the majority of the land remaining undeveloped. The proposals also include significant areas of new woodland, wetland and meadow habitat.

‘If approved, Cato would represent a significant investment in Fife, with independent analysis by BiGGAR Economics estimating that the project could support around 1,450 job-years during construction and around 262 jobs in Fife once operational, alongside around 120 permanent on-site roles.

‘We are committed to continuing to engage constructively with the local community as the environmental assessment progresses, listening to concerns and providing clear, evidence-based information about the proposals.’