Home Blog Page 842

Boost Ankle Strength Fast with 4 Essential Daily Exercises for Seniors Over 60

0

Too often, ankle strength is overlooked.

>

This joint, which sees daily action, is where the talus connects your calf and shin bones, linking your lower leg to your foot. Strong ankles are pivotal for maintaining your mobility, balance, and stability. They facilitate everyday actions like walking, running, climbing, and even standing with ease.

“Typically, we perceive the ankle as a secondary concern. However, it’s not an auxiliary part of the balance system; it plays a fundamental role,” explains Terry Tateossian, Founder and Certified Lifestyle Medicine Coach at THOR – The House of Rose. With extensive expertise in women’s health and midlife weight management, Tateossian shares, “When a balance waver begins, your ankle reacts first. The swift micro adjustments of your foot and lower leg stabilize you before larger hip muscles engage. Poor ankle stability leads to problems: lowered foot clearance, compromised lateral stability and mobility, a shorter stride which heightens fall risk, and reduced steadiness on stairs.”

Ultimately, robust ankles are key to enjoying a dynamic and self-reliant lifestyle. To quickly restore ankle strength, consider incorporating the following four exercises into your daily regimen.

Heel Raises With Counter Touch

“Heel raises are a direct exercise for calf strength and posterior ankle stability, which helps strengthen the calf muscles as they are the fastest muscle to atrophy in the body after 60 years old,” Tateossian tells us.

  1. Begin standing tall, facing a counter with your hands lightly resting on the surface for support.
  2. Place your feet hip-width apart.
  3. Slowly rise onto the balls of your feet.
  4. Hold at the top for 1 second.
  5. Slowly lower back down.
  6. Perform 3 sets of 15 to 20 reps, Tempo 3010. Rest for 60 seconds between sets.

Over 45? If You Can Wall Sit This Long, Your Body Beats Your Age

Toe Raises

“This is an exercise that is highly underrated, but it’s one I would recommend the most. It trains the tibialis anterior—on the front side of the shin—which is what we use during walking. As we age, and this muscle weakens, the foot starts to drop slightly, and the toes catch on carpets or curbs, which creates tripping hazards for people.  Some of the falls I’ve seen in older adults could be very much preventable with daily toe raises,” Tateossian shares.

  1. Begin standing with your back a few inches from a wall.
  2. Keep your heels planted on the floor.
  3. Lift your toes and the balls of your feet off the ground as high as you’re able to.
  4. Slowly lower.
  5. Perform 3 sets of 15 to 20 reps, Tempo 3010. Rest for 60 seconds between sets.

4 Classic Exercises That Reverse Aging Faster Than Cardio

Single-Leg Balance Hold

“This exercise directly trains proprioception, which is the sense of where our bodies are in space. It helps prevent falls, which is the number one injury for people over 60,” Tateossian explains.

  1. Begin standing near a countertop for balance.
  2. Lift one foot slightly off the ground.
  3. Hold your balance on the standing leg for about 15 to 30 seconds.
  4. Perform 3 sets per side.

Ankle Alphabets

“This is simple enough to do daily, and it moves the ankle through its full range of motion in every direction. The muscles targeted here are the ones that prevent sideways ankle rolls, which are the most serious cause of ankle injuries in adults over 60,” Tateossian points out.

  1. Begin sitting tall in a chair.
  2. Lift one foot off the ground.
  3. Slowly draw the letters of the alphabet in the air with your big toe.
  4. Switch sides.

Audio Reveals ‘Loud Bang’ Before TikTok Influencer’s Mysterious Death Following Revelation About Husband

0

A harrowing 911 call captured the sound of “a woman screaming and crying” moments before TikTok influencer Sara Gilson was allegedly murdered by her husband. This tragic event occurred shortly after Gilson publicly accused him of being a pedophile on social media.

Known online as Sara Duffey, Gilson made explosive claims against her husband several weeks ago. On July 23, authorities in Owasso, Oklahoma, responding to a domestic violence call discovered the lifeless bodies of Sara and her husband, Jeremiah Shawn Duffey. The case is now being treated as a murder-suicide by investigators.

In the dispatch audio procured by News Media, the dispatcher is heard saying, “I’m trying to reach him back, but I could hear a female in the background screaming and crying,” painting a chilling picture of the scene.

Split image showing a woman with long blonde hair in a white zip-up jacket on the left and a man in a white cap and gray tank top on the right.

Influencer Sara Gilson, who went by Sara Duffey online, was found dead alongside her estranged husband, Jeremiah Shawn Duffey, in a suspected murder-suicide, according to Owasso, Oklahoma police. (TikTok/@mrsgilson and @duffdaddy1)

The dispatcher also noted hearing “some sort of loud bang in the background.” Officials had been attempting to track down Jeremiah Shawn Duffey amid the serious allegations that had been made against him.

While discussing the call for help, the dispatcher appeared to reference the husband, saying “a male that we were looking for a few weeks ago after he got caught kissing a juvenile.”

A child inside the house called 911 and told the dispatcher “his step-father had shot his mother,” according to KTUL.

Sara Gilson faces the camera while a text overlay reads:

Gilson posted a TikTok video, following the format of a popular trend, in which she alleged her estranged husband was a “pedophile.” (TikTok/ @mrsgilson)

On July 11, before she was found dead, Sara Duffey posted a TikTok captioned, “Preparing for when Netflix drops a documentary about my soon to be ex husband who I just found out is a pedophile.”

Sara Duffey’s ex-husband, Lyle Landers, told People he had “begged” her to leave the man.

“She had been stuck in a relationship where domestic abuse seemed ‘OK’ ” Landers said. “I had begged her for five years to get away from him. I had offered to help her, in any way I could, to get away from him. But he seemed to have some sort of control over her, and she couldn’t seem to get away.”

“She was a wonderful mother and would die for her children. In fact, her trying to protect children is what ultimately led to her death,” Landers said.

Sara Gilson sits while a text overlay reads:

Gilson had recently filed a protective order against Duffey and posted a video accusing him of sexual misconduct involving a minor. (TikTok/ @mrsgilson)

A parent and child reported Jeremiah Shawn Duffey, a basketball coach, to Owasso Police on June 9, accusing him of touching a female child during a school event.

Police said Duffey had faced similar accusations before. He was accused of lewd molestation of a minor, and the case was referred to the U.S. Attorney’s Office.

Following the alleged incident, Sara Duffey filed an emergency protective order barring him from the home.

Another woman filed a separate protective order against Duffey that same day, alleging he had been seen “kissing and fondling” her 15-year-old daughter, a player on the youth basketball team he coached, according to The Oklahoman.

The outlet reported that he gave the girl money “to keep her quiet.”

Kris Jenner’s Mom MJ Shannon’s Cause of Death at 91 Disclosed

0

The official cause of death for Mary Jo “MJ” Shannon, Kris Jenner’s mother, was acute cardiopulmonary arrest, according to reports.

Shannon’s passing was further influenced by acute respiratory failure and ongoing metastatic lung cancer, conditions she had been battling for several months before her demise, as indicated by the death certificate acquired by Us Weekly.

Shannon, aged 91, passed away at a hospital in Los Angeles on July 16, with her cremation following on July 23. The certificate notes that no autopsy was conducted.

Kris Jenner and her mother, Mary Jo Campbell, embracing and smiling.

Kris Jenner’s mom Mary Jo “MJ” Shannon’s cause of death was acute cardiopulmonary arrest. krisjenner/Instagram

Mary Jo Campbell sitting in a chair, wearing a cream pantsuit, straw hat with a pink ribbon, sunglasses, and a pearl necklace.

The 91-year-old suffered from several other health conditions leading up to her passing, per her death certificate. CPR / Dsanchez / BACKGRID

Previously, Page Six shared that Jenner took to Instagram on July 16 to share the news of her mother’s passing with a heartfelt post.

“Today, we said goodbye to my beautiful Mommy MJ. 😞💔,” the manager expressed in her emotional message, adding, “There are no words that could ever capture what she has meant to me or the heartbreak of having to say goodbye.”

Jenner, 70, credited her mother “the heart of [their] family.”

“She showed us how to love unconditionally and how to find joy in the little moments,” Jenner went on. “She showed me how to face life’s challenges with resilience and faith.”

In her emotional tribute, Jenner also thanked her mom for “every sacrifice [she] made, every piece of wisdom [she] shared, and every moment [she] loved [the family] so completely.”

Story developing…

Wisconsin Tornado Unleashes 20-Minute Trail of Destruction: A Community’s Resilient Recovery Story

0

MADISON, Wis. (AP) — In a dramatic 20-minute assault on northeastern Wisconsin, a tornado tore through the region, wreaking havoc on homes, tossing vehicles, and bringing down power lines, leaving a scene of near-total devastation in its wake.

Miraculously, there have been no fatalities or disappearances reported following the tornado’s destructive path on Monday through the Fox Cities, including Appleton, Menasha, and Neenah, located about 100 miles northwest of Milwaukee. Although the authorities haven’t disclosed the number of injuries, eyewitnesses recounted stories of people being pulled from debris-laden buildings, visibly injured and distressed.

According to the National Weather Service’s briefing on Tuesday, this tornado landed in the early afternoon and relentlessly carved its way through 12 miles of land, offering a grim reminder of nature’s unpredictability despite prior warnings issued for residents to seek safety.

As it cut a swath across neighborhoods, the tornado dismantled roofs of both homes and businesses, overturned cars, sheared trees to stumps, and downed power lines. Consequently, over 15,000 residents in Winnebago and Outagamie counties experienced blackouts that may endure for several days, based on reports from PowerOutage.us.

In response to the widespread structural damage, shelters have opened their doors to house displaced families. Additionally, a segment of Fox Crossing’s water system, affected by pressure loss, prompted authorities to issue a boil water advisory, urging residents to safeguard their health.

“All indications are that this was a devastating system that has caused extensive damage,” said Tom Nelson, the Outagamie County executive.

It was a relatively powerful twister

The twister was spun off by a large storm system that moved through the Great Lakes, fueled by a buildup of heat and humidity, the weather service said.

Weather service officials were assessing the damage Tuesday, said Roy Eckberg, an agency meteorologist.

“To get that kind of tornado is pretty rare in northeast Wisconsin, but they do happen from time to time,” he said, adding that it was unusual that the twister moved southward instead of to the east or northeast.

Preliminary data indicates it was an EF3, meaning it packed winds of 136-165 mph (219-266 kph), the weather service said.

Residents describe terrifying moments as tornado barreled through

Heather Schroeder said she heard cracking and popping all around her as the twister tore apart a laundromat, bakery and tavern along a street corner in Menasha.

Rescue workers pulled someone out of one of the buildings and it wasn’t clear if they had survived, said Schroeder, who works nearby. Cars were turned upside-down, and there was a gas leak at the laundromat, she said.

“There’s nothing left,” Schroeder said.

Aerial video Tuesday showed homes in Menasha without roofs or that had been completely hollowed out.

Greg Van Driest was working in downtown Appleton when the sky got as dark as night.

“The word we all were using was ‘ominous,’” he said. “It’s like, ‘Whoa, look at that.’ … You looked outside and you thought it was three in the morning, it was that dark.”

Gordon Hintz, Winnebago County’s top elected official, said he received multiple reports of buildings destroyed and vehicles overturned. All storm warnings that could be made ahead of time to get people to safety were activated, he said.

“Obviously when you look at the damage, Mother Nature doesn’t really care,” he said.

___

Mayes-Osterman reported from Chicago and Seewer from Toledo, Ohio. Dave Collins in Hartford, Connecticut; Christopher L. Keller in Albuquerque, New Mexico; Laura Turbay in Little Rock, Arkansas; Sophie Bates in Jackson, Mississippi; Hannah Schoenbaum in Salt Lake City; and Michael R. Sisak in New York contributed to this report.

Dark Secrets Revealed: Parents Aware of Pop Singer’s Relationship with Teen Before Grisly Chainsaw Dismemberment

0

In the shocking case surrounding the tragic death of 14-year-old Celeste Rivas Hernandez, unsettling details have surfaced during courtroom testimonies. Found lifeless and dismembered in a Tesla owned by rising singer David “D4vd” Burke, it has emerged that Hernandez’s interactions with the accused were not entirely hidden from her parents.

Court proceedings uncovered that her parents took decisive actions to end their daughter’s connection with Burke, as stated by the prosecutors. Measures included confiscating Celeste’s phone and alerting authorities when she disappeared from home. However, Burke allegedly circumvented their efforts by offering $1,000 to a high school student to deliver a replacement phone to Hernandez.

As the preliminary hearing, lasting a week, draws to a close, compelling evidence from text messages was presented by Detective Corey Ferrel of the Los Angeles Police Department. These exchanges between Hernandez and Burke were highlighted on Monday, as reported by FOX 11 Los Angeles.

d4vd wears black Chanel sunglasses, diamond stud earrings, white gold diamond choker, silver Chrome hearts necklace, black silver floral beaded oversized Amiri blazer jacket, black baggy trouser pants, shiny black boots leather shoes,

Seen at the Paris Fashion Week Men’s Spring/Summer 2026 event on June 26, 2025, David “D4vd” Burke has been charged with the murder of the young teenager in Los Angeles. (Edward Berthelot/Getty Images)

However, in a twist, Burke’s legal team contended that Hernandez’s family had granted approval for at least some of their interactions. To support this, they produced a signed document from Celeste’s parents permitting her to travel to London with Burke, according to reports. Additionally, it was noted that Celeste’s sister accompanied them on a trip to Las Vegas. In several text messages, Hernandez allegedly misrepresented her age to Burke, claiming to be both 16 and 18.

The judge ultimately accepted the prosecution’s case and cleared a path to trial. Burke could face the death penalty if convicted, although California has a moratorium on carrying out capital punishment. Prosecutors have not yet made the decision on whether they will seek it.

Burke is accused of killing Celeste two days before his debut album was released — after prosecutors say she threatened to expose him as a child molester when he turned his attention toward other females.

Celeste Rivas Hernandez

Photographs, intimate notes, and flowers are among the items left at a memorial on Thursday for slain teen Celeste Rivas Hernandez, who was found dead in the trunk of a Tesla in a Hollywood tow yard on Sept. 25, 2025 in Lake Elsinore, California. (Gina Ferazzi / Los Angeles Times via Getty Images)

“D4vd allegedly squandered his fame and fortune by brutally killing a young girl because he feared their illicit sexual relationship would ruin his aspiring career,” said Los Angeles County District Attorney Nathan Hochman. “The only headlines that will accompany his stage name from here forward will be about the vicious murder of a young girl.”

mugshot of D4vd

Mugshot of D4vd, who is facing a first-degree murder charge in the death of a 14-year-old girl. (Los Angeles County District Attorney)

According to prosecutors, Burke invited Celeste to his home in Hollywood Hills on April 23, 2025. They said an Uber dropped her off, and that was the last time she was seen alive.

The next morning, Burke sat for a radio interview about his forthcoming album and then began a series of what prosecutors allege were suspicious online purchased — a shove, three chainsaws, a body bag and a blue kiddie pool. Some of the items were ordered using an alias, according to the Los Angeles DA’s Office.

Burke is accused of stabbing Celeste to death shortly after she arrived, then dismembering her with a chainsaw in the pool in his garage, where investigators allegedly found DNA consistent with the victim’s.

d4vdperforms during the 2025 Coachella Valley Music And Arts Festival Weekend

Singer D4vd arrested in Los Angeles in connection to the murder of a 14-year-old girl found in a Tesla trunk, police say. (Photo by Timothy Norris/Getty Images for Coachella)

Then on Sept. 8, 2025, Burke’s abandoned Tesla was impounded, and police found Celeste’s decomposing remains inside, according to prosecutors. There were fragments of the pool plastic “embedded” in her remains.

Burke is due back in court on Aug. 31 for an arraignment hearing.

European Wildfires: Urgent Travel Alert Issued for Aussie Tourists

0

As sweeping wildfires rapidly spread across Europe, travelers from Australia venturing abroad this season are strongly advised to stay vigilant. It’s crucial to regularly check official travel advisories and understand the extent of their travel insurance, particularly if circumstances alter their plans.

In a concerning turn, over 330,000 individuals have been forced to evacuate in both France and Spain due to relentless wildfires engulfing beloved holiday locales. Roads have been closed, flights disrupted, and entire communities are on the move. The situation has grown dire enough to prompt new evacuation orders near the ancient city of Toledo in Spain, while in southwestern France, near Bordeaux, firefighters are still contending with extensive fires.

The timing of these wildfires is particularly disruptive amid Europe’s bustling summer vacation season. Airports, key roads, and sought-after tourist sites have all felt the impact as emergency workers strive to tame the relentless blazes.

Bordeaux remains under threat

France has seen over 220,000 evacuations as fires continue their perilous journey through the Gironde region. Known for its vineyards, beautiful coastal towns, and the attractive Cap Ferret, the area now faces unprecedented threats from the fires.

French Interior Minister Laurent Nuñez has described the conditions as “very unfavourable,” cautioning that the fires are advancing towards Bordeaux. Nonetheless, evacuation of the city itself has not been deemed necessary at this point.

The blaze came within about 15km of Bordeaux’s outskirts over the weekend, prompting police to go door-to-door in nearby communities to evacuate residents.

Travel has also been disrupted, with Bordeaux Airport reporting widespread delays after air traffic restrictions were introduced to allow firefighting aircraft to operate safely.

Spain battles record fires

Spain is also grappling with multiple major blazes, with more than 115,000 people evacuated and another 30,000 ordered to shelter in place.

The largest fire, in the central province of Ávila, has burned more than 50,000 hectares, making it the country’s biggest wildfire in recent history. Fires continue to burn near Madrid and in the eastern province of Castellón.

Spanish Prime Minister Pedro Sánchez has announced a civil protection emergency will be declared in the affected central regions, unlocking additional recovery funding.

More than 150,000 hectares have burned across Spain since the start of the year — six times the area destroyed over the same period last year.

What should Australian travellers do?

Australian travellers are being urged not to panic, but to closely monitor conditions, remain flexible and understand what their travel insurance does — and doesn’t — cover if their plans are disrupted.

A spokesperson for the Department of Foreign Affairs and Trade (DFAT) said Australians travelling through Europe during the northern summer should stay informed about bushfires and severe weather, monitor local media and follow the advice of emergency authorities.

“Travellers should monitor the media for the latest updates and follow the advice of local authorities,” the spokesperson said.

“Be aware of emergency warnings and adjust travel plans if needed. Travel disruptions may occur in areas affected by wildfires.”

DFAT also urged Australians planning overseas travel to take out travel insurance, carefully read their product disclosure statement and subscribe to DFAT’s Smartraveller destination advisories to receive the latest updates.

The Insurance Council of Australia said travellers should carefully read their policy to understand what is and isn’t covered, including any exclusions or limits that may apply.

It said some comprehensive travel insurance policies may provide cover for cancellations, delays, interrupted holidays or additional expenses caused by wildfires, but whether a claim is paid depends on the policy’s terms and conditions and the individual circumstances of each traveller.

The industry body also noted that travel insurance is designed to cover unforeseen events, meaning the timing of when a policy was bought can be important.

It added that Smartraveller advisories may also be considered when assessing claims, with travelling against a “Do Not Travel” advisory potentially affecting cover under some policies.

Angus Kidman, travel expert at financial comparison site Finder, said travellers affected by the fires should first contact their airline, accommodation provider or tour operator before lodging an insurance claim.

“If your holiday in Spain or France is being impacted by active wildfires, your first call shouldn’t be to your insurer — it should be to your airline, accommodation provider or tour operator,” he said.

“Many travel providers offer free rebooking, travel credits or full refunds when natural disasters strike.”

Kidman said travel insurance was intended to cover non-refundable, out-of-pocket expenses where travel providers were unable to help, and urged travellers to keep receipts, cancellation notices and records of any additional costs if they needed to make a claim.

He also warned against waiting until a disaster was already unfolding before purchasing insurance.

“The biggest mistake travellers make is rushing to buy insurance after a natural disaster breaks out,” he said.

“Travel insurance is meant for unforeseen events. Once a wildfire is widely reported in mass media or declared a ‘known event’, taking out a new policy won’t cover you for disruptions stemming from that event.”


Discover the Mega Millions Numbers with the Best Odds Before the $800M Jackpot Drawing

0

Hoping to strike it rich? It’s time to get lucky with the digits.

The Mega Millions jackpot has reached a staggering $800 million for Tuesday night, marking it as the 10th-largest jackpot in the history of the game. As anticipation heats up, lottery dreamers across the nation seek any possible advantage.

Aiming to assist these hopefuls, the Michigan-based online outlet MLive conducted an in-depth analysis, examining over a year’s worth of past games. The study covered 136 Mega Millions drawings dating back to April 8, 2025, to identify the numbers that have historically brought the most success.

A Mega Millions sign advertising an estimated $800 million prize.

Mega Millions has its 10th biggest jackpot in history. Some numerologists are trying to game the system. Getty Images

Leading the lucky numbers is 40, which has made its way onto winning tickets 17 times.

Following closely are numbers 18, 42, and 49, each showing up 16 times in the draws. Meanwhile, 56 and 63 have each appeared 15 times, making them strong contenders for prospective ticket buyers.

More belles of the balls: 12 was drawn 11 times, and the numbers 7, 16 and 24 were pulled nine times each.

But for every winner, there’s an airball.

Seven unlucky digits — 1, 3, 20, 28, 29, 46 and 67 — have been selected a measly five times each since the overhaul, making them the duds of the draw. And if you’ve been loyally playing 11 or 15 as your Mega Ball, the universe owes you an apology: Those two have shown up just twice in 15 months.

Mega Millions jackpot sign is displayed inside a store selling lottery tickets.

Mega Millions tickets cost $5 per play. Getty Images

Of course, as luck-driven legends like millennial babe Katniss Everdeen and boomer bestie Nathan Detroit know, odds are sometimes odd. Lightning can strike any five balls at any time.

But hey, when there’s $800 million on the line, even the most rational among us might start eyeing that “hot” list a little closer.

Want to keep your eye on the balls? Here’s the full list, as culled by writer Matt Durr.

The most popular Mega Millions white balls since April 2025:

40 — 17 times

18, 42, 49 — 16 times

56, 63 — 15 times

10, 17 — 14 times

The most popular Mega Millions red balls since April 2025:

11, 13, 24, 38, 43 —13 times

7, 16, 24 — Nine times

12 — 11 times

1 — 1 time

The least popular Mega Millions white balls since April 2025:

1, 3, 20, 28, 29, 46, 67 — Five times

7, 23, 32, 54, 61 — Six times

The least popular Mega Millions red balls since April 2025:

13, 20 — Three times

21, 22 — Four times

11, 15 — Twice

Gambling should be fun. If it’s not anymore, anonymous help is available. Dial 1-877-8-HOPENY to take a pause, judgement-free.

Tragic Final Moments of 20-Year-Old RHONJ Star’s Friend

0

The tragic passing of Milania Giudice’s childhood friend at just 20 years old has been attributed to overwhelming injuries from a fall during a visit to historic ruins, as revealed in a recent statement.

Victoria Zardoya, a promising student from the University of Tampa, had her untimely death announced by Joe Giudice, father to Milania and known for his role on RHONJ. He described the incident as resulting from a seemingly simple fall.

Before the tragic accident on July 24, Zardoya’s friend Victoria Silberbusch shared that she had traveled to Florida for a weekend getaway with friends.

In a heartfelt message requested by Zardoya’s family, Silberbusch recounted, ‘On July 24, 2026, what started as an exciting day of fun on the water with both new and long-time friends took a devastating turn.

‘The brilliant young woman, Victoria Zardoya, who had traveled to Florida for the weekend to reunite with friends, suffered fatal injuries due to an unexpected fall while exploring the historic ruins at Fort Dade on Egmont Key.

‘We had actually been getting ready to leave and head to another spot when it all happened…Everything changed in a matter of seconds.’

The childhood friend of Milania Giudice died aged 20 after suffering catastrophic injuries in a fall while exploring historic ruins, a new statement has revealed - Victoria Zardoya seen left  with Milania

The childhood friend of Milania Giudice died aged 20 after suffering catastrophic injuries in a fall while exploring historic ruins, a new statement has revealed – Victoria Zardoya seen left  with Milania 

The death of Victoria Zardoya, a student at the University of Tampa, was announced by Milania's father and RHONJ star, Joe Giudice , 54, who revealed she had had a 'simple fall'

The death of Victoria Zardoya, a student at the University of Tampa, was announced by Milania’s father and RHONJ star, Joe Giudice , 54, who revealed she had had a ‘simple fall’

‘At first, we thought Victoria had fallen only one level. We ran to the edge, calling out to her, but quickly realized she had fallen much further than we first believed. 

‘We immediately began climbing down to reach her while others called 911. Friends back at the boats launched flares to help first responders locate us as quickly as possible, and additional calls were made to communicate how urgent the situation was.

‘No one hesitated. Not one person. Every single one of us jumped into immediate action. Every single person responded instinctively. Everyone did everything they possibly could to help her.’

She continued, ‘Her injuries from the fall were brutal. We stayed with Victoria and held her, trying to make her as comfortable as possible while we waited for first responders to arrive.

‘Paramedics responded by boat, and a medical helicopter was eventually able to transport her to the hospital after an incredibly difficult rescue. On July 26, Victoria passed away from her injuries.’

Silberbusch recalled Zardoya’s final moments, saying, ‘The look on her face as we locked eyes when she realized she was falling. The sudden silence that followed her gasp. 

‘The realization that she fell all the way down onto stairs. The not being able to even see her when we looked over the edge. The desperate hope that somehow everything would be okay. The realization that life can change forever in the span of a single moment.

‘My heart is broken for Victoria’s family and for the friends who loved her deeply. I cannot imagine the weight of their grief. I only hope they know this: Victoria was never alone. From the moment she fell, every person did everything in their power to help her. She was surrounded by people who cared, people who fought for her and people who refused to give up hope. 

Zardoya's friend Victoria Silberbusch revealed she had flown down to Florida to visit friends for the weekend before her fatal fall on July 24

Zardoya’s friend Victoria Silberbusch revealed she had flown down to Florida to visit friends for the weekend before her fatal fall on July 24

Zardoya's friend shared photos from her final trip before the fatal fall

Zardoya’s friend shared photos from her final trip before the fatal fall

Silberbusch shared a photo of the group appearing to explore Fort Dade, where Zardoya will fall

Silberbusch shared a photo of the group appearing to explore Fort Dade, where Zardoya will fall

Fort Dafe in Egmont Key were Zardoya fell is pictured

Fort Dafe in Egmont Key were Zardoya fell is pictured 

Silberbusch shared an image of what appeared to be a medical helicopter arriving to treat Zardoya

Silberbusch shared an image of what appeared to be a medical helicopter arriving to treat Zardoya

‘Please keep Victoria, her family, and everyone who loved her in your thoughts. And if this tragedy reminds us of anything, I hope it’s this: life is unimaginably precious. Hold the people you love a little tighter. Say the things you’ve been meaning to say. None of us know how many ordinary moments we have left. Rest in peace, Victoria.’

The statement was reshared to Milania’s Instagram stories. 

The Hillsborough County Sheriff’s Office told The Daily Mail in a statement, ‘On July 24, 2026, at approximately 6:08pm, our Marine Unit responded after receiving reports that an individual had fallen from one of the structures on Egmont Key. 

‘Zardoya was airlifted to a local hospital in critical condition, where she remained until being pronounced deceased on July 27, 2026.’

Alongside a photo with his daughter and Zardoya, Joe wrote, ‘There are no words for this kind of pain.

‘Victoria, you were like a daughter to me. I watched you grow up with my daughter Milania. We were neighbors for years, and you became part of our family. I can’t believe you’re gone.

‘To think that a simple fall while just being young and having fun could take such a beautiful life is heartbreaking. You were only 20 years old, with your whole future ahead of you.

‘Life is so fragile. In one moment, everything can change. Please don’t take a single day or the people you love for granted.

‘Victoria, you will be missed more than you’ll ever know. You’ll always have a place in our hearts, and I’ll never forget you.

‘My heart is with your family. Rest in peace, beautiful girl. Until we meet again.’

His ex-wife Teresa Giudice commented on his post, ‘Forever in our hearts.’

Milania, who was arrested for assault in May, has yet to post a tribute message but reposted messages from her friends honoring Zardoya and shared photos of the pair as youngsters.

Zardoya’s friend shared a photo of her hand as she lay in a hospital bed, writing, ‘No one ever prepares you to lose a loved one. 

Alongside a photo with his daughter and Zardoya, Joe Giudice wrote, 'There are no words for this kind of pain. Victoria, you were like a daughter to me. I watched you grow up with my daughter Milania. We were neighbors for years, and you became part of our family. I can’t believe you’re gone'

Alongside a photo with his daughter and Zardoya, Joe Giudice wrote, ‘There are no words for this kind of pain. Victoria, you were like a daughter to me. I watched you grow up with my daughter Milania. We were neighbors for years, and you became part of our family. I can’t believe you’re gone’

‘All I got to say is, if Vic wanted anything in this world, [it] is to make people happy. And she sure did that to her very last seconds.

‘Please cherish life as it can be gone so quickly, don’t fail to tell your people how much you love them, and truly live life to the fullest while you have the opportunity.’

According to her social media, Zardoya was a student at the University of Tampa. In her final days, she had vacationed in Ibiza and Portugal. 

Zardoya's friend shared a photo of her hand as she lay in a hospital bed, writing, 'No one ever prepares you to lose a loved one'

Zardoya’s friend shared a photo of her hand as she lay in a hospital bed, writing, ‘No one ever prepares you to lose a loved one’

Milania shared childhood photos with Zardoya as she remembered her friend

Milania shared childhood photos with Zardoya as she remembered her friend 

Another friend, Ross, revealed he had been with Zardoya when she had her fatal fall, writing, 'One day I'll see you up there and be able to say I'm sorry for bringing you to that stupid island that day that ended with you on the flight of life helicopter'

Another friend, Ross, revealed he had been with Zardoya when she had her fatal fall, writing, ‘One day I’ll see you up there and be able to say I’m sorry for bringing you to that stupid island that day that ended with you on the flight of life helicopter’

Ross also shared a photo holding his late friend's hand in hospital

Ross also shared a photo holding his late friend’s hand in hospital

Another friend, Ross, revealed he had been with Zardoya when she had her fatal fall, writing, ‘One day I’ll see you up there and be able to say I’m sorry for bringing you to that stupid island that day that ended with you on the flight of life helicopter.’

His tribute read, ‘The worst day of my life followed by the next worst day of my life. A beautiful soul and the most amazing person taken from us all far, far too soon. 

‘The pain, hurt, shock, anger, guilt, confusion, devastation… only gets worse every day. She has the most amazing group of friends that have a hole in their hearts so big it will never be filled. My heart breaks for all of them. 

‘So many of them flew in from all parts of the country to be by her side every last moment. She was incredibly loved. What was supposed to be one of the best weekends of our lives ended with your parents planning your funeral. 

‘I will never be the same after this. I would have gladly exchanged my life on the beach that day for yours. You had a lot more left in life to live than me.

‘Why do I get to wake up tomorrow and still be here? I’ll live the rest of my life making sure you are proud of me, Victoria.’

The Daily Mail has contacted representatives for the Giudice family for comment and has yet to hear back. 

Village Cricket Scandal Erupts in Middle England as ‘Clicky Ponting’ Fielder Deceives Umpires

0

A small village cricket squad has found itself at the heart of an international uproar following accusations of cheating. Allegedly, one of their fielders duped the umpires by snapping his fingers to mimic the sound of a bat edge, effectively deceiving them into a wrongful call.

The North Yorkshire and South Durham League has initiated a formal inquiry into these cheating claims targeting Saltburn Cricket Club. This follows the circulation of video evidence online, which has intensified scrutiny on the club.

The video clip, which swiftly gained traction on social media, seemingly captures Saltburn’s first slip pulling off the deception by clicking his fingers. This move reportedly led to the batsman being incorrectly given out, fueling widespread debate.

One of Saltburn’s seasoned players, 38-year-old Mr. Devine, has been a familiar face in local North Yorkshire cricket circles for many years through his performances for the club.

Mr. Devine is not only renowned for his skills on the field but is also noted for his past contributions to the Pudsey St Lawrence Cricket Club. His impressive form was crucial in securing the Bradford Premier League’s second-tier championship for the team in 2023.

Following this achievement, he returned to Saltburn for the start of the 2024 season, with one social media post noting: ‘Excellent batting on Saturday from returning legend Brian Devine. 95 runs.’

There was such excitement about his return that he even managed to secure a sponsorship deal with local Indian restaurant Spices of Saltburn.

Amateur cricket player Brian Devine has been caught appearing to click his fingers to make it appear that a batter has been caught behind when in fact they haven't hit the ball at all

Amateur cricket player Brian Devine has been caught appearing to click his fingers to make it appear that a batter has been caught behind when in fact they haven’t hit the ball at all

Devine has been dubbed as 'Clicky Ponting' on social media for his actions on the cricket field

Devine has been dubbed as ‘Clicky Ponting’ on social media for his actions on the cricket field

Saltburn player has been caught on camera clicking his fingers whenever ball was near bat

Saltburn player has been caught on camera clicking his fingers whenever ball was near bat

Norton batsman Noman Shabir protested that he didn't touch the ball after being given out

Norton batsman Noman Shabir protested that he didn’t touch the ball after being given out

Mr Devoine, a father-of-one, from Guisborough, Cleveland, works as a company secretary at Northallerton Auctions, which specialises in auctions for livestock and farm machinery.

When contacted about the viral video by the Daily Mail, and told he had been identified as ‘Clicky Ponting’, Brian responded ‘Naturally I can’t comment on that.’

Then when told he was being widely accused of cheating, and asked whether there was some other explanation for what takes place in the videos, he said: ‘I don’t want to talk about it. I’m at work.’

From his social media posts, in addition to his obvious love for cricket, Brian also appears to be a big fan of Boris Johnson.

In one post from 2022 he wrote: ‘Top man Boris. Others may try to put you down! I won’t have a bad word said! I am off to get my kettle.’

The accused cricketer’s mother-in-law today told the Mail he is a ‘man of integrity.’

Georgina Vaughan, the mother of Devine’s partner Clare, said the family had been shocked by the scale of the cheating row.

She said: ‘It was only a little village cricket match and now it’s become this thing that’s all over the news and social media.

‘It has got totally out of hand and there is nothing that any of us want to say.’

Asked whether Devine was a man of integrity, she replied: ‘He certainly is.’

Footage from Saltburn’s 2nd XI match with Norton Cricket Club in Division Two of the North Yorkshire and South Durham League last weekend showed a ball delivered by Saltburn bowler Sam Morrison passing the bat of Norton batsman Noman Shabir without making contact with it. 

At the same time, Mr Devine playing at first slip seems to click his fingers. 

When Saltburn wicketkeeper Josh Bowes takes the ball, Saltburn appeal and the umpire gives Shabir out. 

Shabir can clearly be seen objecting to his dismissal and seems to indicate to the umpire that he did not hit the ball and that the noise heard was a clicking of fingers instead.

The clip and other similar evidence have attracted international media attention and gone viral online and on social media.

A statement from the North Yorkshire and South Durham League read: ‘The League has received a formal complaint regarding alleged incidents in a Division Two game on Saturday 25th July 2026. A full investigation has been initiated and until such time as the formal processes are complete, no further comment will be made.’

Saltburn won their match with Norton by a mammoth 159 runs.

Devine has been dubbed ‘Clicky Ponting’ – in a light-hearted reference to Australia legend Ricky Ponting. 

That’s as far as the funny side goes though with the likes of Piers Morgan condemning the actions.

Taking to X, the avid cricket fan wrote: ‘Outrageous cheating, and just the tip of the iceberg from all that’s come out since it was exposed. 

‘Clicky Ponting (as he is now known) and various teammates at Saltburn CC, have clearly been at this shameful scam for years. Imagine doing this in local amateur cricket? Pathetic.’

Other clips online appear to show Devine clicking his fingers to cheat umpires and earn dismissals unfairly in other matches.

One such example is a video showing footage of a match between Saltburn and Middlesbrough second XI.

Other incidences have been found of Devine clicking his finger in previous matches for wickets

Other incidences have been found of Devine clicking his finger in previous matches for wickets

The North Yorkshire and South Durham League have begin a full investigation into Saltburn

The North Yorkshire and South Durham League have begin a full investigation into Saltburn 

Saltburn have been widely-condemned on social media following multiple videos emerging

Saltburn have been widely-condemned on social media following multiple videos emerging

The actions of Saltburn have been described as ‘the worst case of cheating’ seen in cricket online, with it likely that long bans will be handed out. Unconfirmed reports online suggested that Devine has already been suspended for the rest of the season by Saltburn. Daily Mail Sport approached both Saltburn and Norton for comment but did not receive a reply.

In 13 matches across 2026 with Devine as the slip catcher, Saltburn’s wicket-keeper has taken 39 catches. In seven matches without Devine, the wicket-keeper has taken just five.

In addition to the numerous video clips seemingly showing Devine clicking his fingers online, further suspicion over Saltburn’s antics has been aroused by the scorecards of previous matches.

On July 18, Saltburn’s second XI played Shildon Railway CC with wicketkeeper Bowes taking a mammoth eight catches. Such a number is highly unusual. The record number of dismissals for a wicketkeeper in a Test match innings is seven. Bowes is averaging almost four catches per match in eight games this season. The investigation remains ongoing.

It is the responsibility of the North Yorkshire and South Durham League to investigate any allegations of cheating or complaints over the behaviour of teams as well as imposing any sanctions. As such, it is unlikely that at this stage the England & Wales Cricket Board – as English cricket’s governing body – will get involved directly.

A Heartfelt Farewell: Inside Penelope Keith’s Deeply Moving Funeral Ceremony

A somber yet heartfelt farewell was bid to Dame Penelope Keith on Tuesday at a funeral ceremony attended by both adoring fans and notable personalities. The beloved British comedy icon, best known for her role in “To The Manor Born,” passed away peacefully on June 29, after a battle with cancer at her home. Dame Penelope captured the nation’s heart as Margo Leadbetter in the celebrated series “The Good Life” starting in 1975, earning a Bafta TV award for her stellar performance.

The small village of Milford, near Godalming in Surrey, witnessed an outpouring of respect as hundreds gathered to honor Dame Penelope. The funeral cortege journeyed through the streets of the village where she lived and contributed actively to the community, supporting numerous local charities.

Councillor Maxine Gale of the Witley & Milford Parish described the procession, noting it started shortly before 10 am, and moved past familiar stores where the actress was a regular presence. She encouraged village residents to bid farewell to “a very special lady.”

The emotional ceremony saw the attendance of several high-profile figures, paying their last respects to a woman who left an indelible mark both on-screen and off.

Gyles Brandreth of This Morning offered a glimpse into the poignant event via social media, expressing: “I’m on my way to Guildford Cathedral for the funeral of Dame Penelope Keith – a wonderful actress and a lovely person, funny and wise and kind.”

He added in a follow-up tweet: “There was laughter and tears at Guildford Cathedral this morning – a truly beautiful and deeply moving funeral service for Dame Penelope Keith – what a lady and what a perfect service. It caught her completely. She was very special.”

Former Prime Minister John Major also made the journey to Guildford Cathedral. Also, My Family actor Robert Lindsay and Drop The Dead Donkey’s Neil Pearson were among those gathered to pay their respects.

Moving photos showed Dame Penelope’s coffin being brought into the cathedral as mourners gathered outside.

Posting a statement at the time, her family said: “We are deeply saddened to announce that Dame Penelope Keith died peacefully whilst living with cancer at her home in Surrey where she had lived for more than 50 years.

“The family is grateful for the care and support she received throughout her treatments, and ask that their privacy be respected at this time.”

One of her last TV appearances was in October 2025, where Penelope fronted The Good Life: Inside Out on U&Gold looking back on the huge success of the sitcom.