We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
We have a curated list of the most noteworthy news from all across the globe. With any subscription plan, you get access to exclusive articles that let you stay ahead of the curve.
Country music sensation Orville Peck has shared a poignant revelation about the events leading to the abrupt cancellation of his 2023 Bronco Tour.
The 38-year-old artist disclosed a deeply personal struggle, sharing that he survived a suicide attempt, which prompted his decision to pause the tour due to pressing mental health concerns.
In an emotional conversation with Rolling Stone, Peck confessed, ‘I was battling severe addiction, drinking as a means to cope,’ adding, ‘I hit a point of desperation, alone in my hotel, where I attempted to end it all.’
Reflecting on that critical moment, he described it as ‘a profound turning point,’ a catalyst for self-awareness and change, noting, ‘It was a necessary event in my journey.’
The period was marked by personal turmoil, including a breakup and time in rehab, with the South African-born artist describing it as ‘one of the darkest periods’ he has ever faced.
It led to the creation of his upcoming album Mule, which is slated for release on September 18.
The Daily Mail has reached out to representatives for Peck for comment but has yet to hear back.
Orville Peck has opened up about the catalyst of his cancelled 2023 Bronco Tour; pictured in December 2024
The 38-year-old country singer revealed that he attempted suicide prior to announcing he needed to halt the tour, citing mental health issues; pictured in June
This week he announced the new music in an Instagram post, writing, ‘Mule – my fourth studio album arrives 9/18/2026.
‘This record is a chronological account of the year I lost my way. You can pre-save it tonight at midnight EST, and listen to the first single, “Too Little, Too Late” on all platforms.’
Peck – born Daniel Pitout – told Rolling Stone about his time in rehab, ‘I didn’t want to be there. I thought it was a waste of time, that I’m unique and didn’t have a problem.
‘So I was like, I’m going to write the funniest song about this experience, because at the time I was just like, “F*** this. I want to leave.”‘
The end result was a track called Rehab Blues.
Elsewhere in his conversation with the outlet, the queer singer said he’s learned to stay honest in his storytelling, and lean into vulnerability.
‘What I was really trying to capture in terms of the concept, there was no way to gloss over or sugarcoat it,’ he said about the content of his imminent album.
Mule follows the music artist’s third album Stampede, released in August 2024.
Peck is slated to perform in Los Angeles on the day his upcoming album, Mule, is released
Later this year he will kick off his Man Turned Mule tour
He made his Broadway debut in summer 2025, starring in Cabaret, telling People magazine at the time that he was ‘having the best time of my life.’
Peck is slated to perform in Los Angeles on the day his upcoming album, Mule, is released, kicking off his Man Turned Mule tour.
His September 18 show at the Hollywood Bowl was announced via social media in March.
The caption of joint Instagram post with the storied venue read, ‘Just Announced! Country crooner Orville Peck to headline the Hollywood Bowl on Friday, September 18th.
‘Fresh off his Broadway debut in ‘Cabaret’ and musical collaborations with the likes of Willie Nelson, Elton John, Kylie Minogue & Beck – you won’t want to miss this very special performance in the city Orville calls home. Tickets info and more in bio.’
And on Friday he plugged his tour, writing to his nearly 900,000 followers, ‘Yeeeeehaw. I’m so excited to announce the first leg of the Man Turned Mule Tour.
‘Sign up for early access now at orvillepeck.com/tour.
‘Presale opens next Tuesday 7/28 at 10am local, and general on sale next Friday 7/31 at 10am local.’
WASHINGTON – In a surprising turn of events, the United States military has halted its airstrikes on Iran after nearly two weeks of relentless bombardment. This pause comes as diplomatic channels are being explored to prevent a descent into full-scale warfare.
The question remains whether this marks a significant turning point in the tense U.S-Iran relations, a conflict now in its fifth tumultuous month. President Donald Trump has vacillated between threatening additional strikes and expressing hope in continued diplomatic talks, while dismissing potential political repercussions linked to rising gas prices ahead of the midterm elections.
The situation grows even more complex with the impending visit of Israeli Prime Minister Benjamin Netanyahu to Washington next week. Israel, which initially joined forces with the U.S. in launching the conflict on February 28, has been conspicuously absent from recent American operations following Iran’s effective shutdown of the Strait of Hormuz, a crucial passageway accounting for 20% of global oil trade.
“The Iranians understand that things might escalate if Israel decides to join the fray,” said Michael Singh, managing director at the Washington Institute for Near East Policy. However, Israel’s current restraint could indicate to Iran that efforts are underway to contain the conflict.
Reflecting on the situation, Singh, who formerly served as the senior Middle East director on the National Security Council during the George W. Bush era, expressed caution in drawing conclusions about the current lull in hostilities.
“If it turns into a multiday pause, that’ll be something significant,” he said. “But it’s hard to know. Is it an operational pause? Is it a pause to allow for some kind of behind-the-scenes diplomacy?”
Mediators keep pressing their diplomatic efforts
A regional official involved in the mediation efforts said that concerted diplomacy was underway and that a pause in U.S. strikes and Iranian counterstrikes on neighboring countries hosting American forces was a “positive signal that helps their efforts to de-escalate.”
The official said that both the U.S. and Iran want to return to the interim ceasefire deal and that a compromise, which is being negotiated now, centers around having Iran run vessel transit through the Strait of Hormuz with fewer restrictions on ships. The official was not authorized to discuss the matter and spoke on condition of anonymity.
Iran put a chokehold on the narrow Persian Gulf waterway when the war began by firing on tankers and freighters. In turn, oil prices have soared during the conflict, which has been unpopular with many Americans, and could leave some Republican lawmakers vulnerable in November.
Following the signing of an interim ceasefire deal in June, a battle for control over the strait has erupted. Iran demanded that ships use a route near its coastline and said it can potentially charge fees. Ships were increasingly navigating a southern route along the coast of Oman under a U.S. overwatch operation when Iran attacked some vessels.
The U.S. renewed attacks on Iran’s coastal defenses, aiming to blunt Tehran’s ability to strike ships in the strait. The Trump administration then expanded its targets, hitting bridges and infrastructure in the south and striking deeper into the center of Iran.
Singh said the strikes appear to be an attempt to push Iran back to the negotiating table. Now, he said, “the question would be: What kind of messages, if any, is the Iranian regime sending through diplomatic channels? Have those messages changed? Do they seem more eager to return to talks?”
Among the challenges the U.S. faces is the fractured leadership in Iran, with different factions vying for control, Singh said, something that Trump administration officials have also pointed to. The people in charge in Iran may worry that compromising with the U.S. will be seen as weakness and could loosen their grip on power.
Whatever the case, both the U.S. and Iran need the strait to reopen for their own economic reasons.
“But they have very different conceptions of under what conditions, under whose control,” Singh said. “So we have to get to some kind of stable equilibrium on those questions before you’re going to see a longer period of quiet. I think this effort to negotiate with words and also to negotiate with force is going to continue until we reach that equilibrium.”
Trump issues threats but also talks up diplomacy
Despite the lull in fighting, tensions are high in the region.
Yemen’s Houthi rebels said Saturday that they fired missiles and drones at Saudi Arabia in response to Saudi airstrikes on the strategic Red Sea city of Hodeida. The Iran-backed rebels say they have closed the Bab el-Mandeb Strait, which has become even more vital for Saudi oil exports since the disruption of the Strait of Hormuz.
The U.S. military also is enforcing its naval blockade of Iranian ports, saying it disabled a Mozambique-flagged ship in the Gulf of Oman on Friday after the vessel tried to violate the blockade and ignored warnings.
Trump also has kept up the threats against Iran even as he spotlighted diplomacy. Asked about his exit strategy Friday, Trump said there are two ways.
“You can just keep doing exactly what we’re doing and take them apart piece by piece. We could do it in a more rapid fashion, which we might do,” he told reporters in the Oval Office. “Or we can negotiate with them, which we’re also doing right now.”
While Trump said he doesn’t think Iran is “ready yet” to make a deal, he also asserted that “I think they’re getting more and more serious as the days go by, for maybe the obvious reason.”
Trump met Friday with top national security aides to discuss the situation with Iran and whether the administration should maintain the current course or escalate military attacks, according to a U.S. official who spoke on condition of anonymity to discuss internal deliberations. No U.S. strikes occurred overnight in Iran after 13 consecutive nights.
Trump insisted Friday that he was “not in a hurry” to wrap things up because of the approaching elections, in which voters, angry about high food and gasoline prices, could vote his Republican Party out of control of Congress.
“Despite what everyone says about the election, I’m not in a hurry,” he said. “We have to do it right. Elections take care of themselves.”
____
Magdy reported from Cairo. Associated Press writer Matthew Lee contributed to this report.
Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.
Pictured left to right: Katrina Sudberry and Gregory Glenn Martin, as released by the Newport News Police Department. In the backdrop is the apartment complex in Newport News, Virginia, where a tragic incident of fatal child abuse unfolded, leaving a 5-year-old boy dead. (Google Maps).
Heart-wrenching revelations have come to light in a Virginia case where a duo, a woman and a man, finds themselves imprisoned over the heartbreaking death of a young boy, local law enforcement in the Old Dominion state reports.
Katrina Sudberry, aged 27, stands charged with second-degree murder and felony child abuse following the tragic demise of the child, according to reports from the Newport News Police Department, initially covered by Law&Crime.
In a recent development, Gregory Glenn Martin, 30, faces charges of second-degree murder, child abuse or neglect causing severe injury, along with accusations of failing to comply with sex offender registry requirements, as revealed by police this week.
Newly unveiled court documents shed light on the circumstances leading up to the child’s tragic passing, providing a deeper understanding of the timeline surrounding the devastating events, authorities confirm.
The investigation began on July 16 at a residence on Walden Pond Court in Newport News, the police department said in a press release.
Officers were called to the residence that afternoon in response to an unresponsive 5-year-old boy, police said. Paramedics attempted lifesaving measures on the child and rushed him to a nearby hospital. He succumbed to his injuries later that same evening.
“Following an autopsy by the Office of the Medical Examiner, it was determined the boy died from internal injuries suffered as a result of blunt force trauma,” the police department said.
The next day, Sudberry, the child’s mother, was arrested and charged after she admitted to physically punishing her son in the days leading up to his death, according to a criminal complaint obtained by Hampton-based ABC affiliate WVEC.
The woman admitted to disciplining the child with her hands and a belt, police said. Sudberry also forced him into exercises including push-ups and wall squats, according to the charging document.
Sudberry, who is pregnant with Martin’s child, also told investigators that on the morning of the child’s death, she left the 5-year-old alone with Martin and returned 45 minutes later to find that a belt used by both adults for disciplining had the buckle broken off. The mother added that the belt was intact before she left that day, police said.
The mother allegedly told investigators she did not immediately call 911 because she “knew how it would look.”
Text messages show the couple discussing the child’s punishment, according to court documents obtained by Norfolk-based CBS affiliate WTKR and Portsmouth-based NBC affiliate WAVY.
“He got more bruises we tryna get rid of the other ones,” Sudberry allegedly told Martin.
The man allegedly replied: “we needa make an agreement either u gone let me whoop him or not.”
The woman continued to confront the man about the abuse – sending along pictures of the boy’s injuries – according to police.
“OK, I won’t whoop him no more then,” Martin allegedly said at one point. “Trina, I’m not gone whoop him again das on my life I won’t ima leave you to that you I’ll keep it strictly to workouts but he not scared of the workouts.”
Investigators said the autopsy determined the child had injuries to the liver, stomach and intestines, along with what was described as “catastrophic” injuries across the little boy’s body.
Both Martin and Sudberry are being detained in the Newport News Jail. They are slated to appear in court on Sept. 9.
The post ‘I won’t whoop him no more’: Shocking new details revealed in death of 5-year-old boy who died from ‘catastrophic’ injuries all over his body, police say first appeared on Law & Crime.
LOS ANGELES — The courtroom filled with graphic and emotional testimony as the hearing for singer D4vd entered its fourth day. The judge faces a critical decision: is there enough evidence to bring D4vd to trial for the murder of 14-year-old Celeste Rivas Hernandez?
Prosecutors contend that David Burke, known professionally as D4vd, initiated a sexually abusive relationship with Rivas Hernandez when she was merely 13 and he was 18. As the narrative goes, the relationship allegedly turned deadly after she threatened to expose their secret, putting Burke’s burgeoning music career in jeopardy.
Testimony from a detective with the LAPD unveiled unsettling evidence found on Burke’s phone, including explicit images reportedly involving both Burke and the underage victim. Text messages between the two hinted at topics of pregnancy and abortion early on, with exchanges starting just two months after Rivas Hernandez’s 13th birthday.
One particularly chilling message from Burke read: “let this abortion be the last one till we have the real one.”
D4vd murder case: Courtroom drama highlights forensic findings, air fresheners found in Tesla
Although there’s still a couple of months to go before Saturday Night Live kicks off its new season, the legendary show is already stirring conversation. This buzz is thanks to the recent news of Chloe Fineman, the master mimic, departing after enriching the series for seven vibrant seasons.
According to Page Six, Fineman’s decision to leave the esteemed NBC show came just hours after she was offered a significant part in David E. Kelley’s upcoming Netflix drama, Myron Bolitar. As of now, there are no updates on other cast changes, although rumors suggest we might see more departures and fresh faces as August rolls towards the end.
As Season 51 of SNL wraps up, moments from the season continue to resonate. Jeremy Culhane’s riveting Tucker Carlson impersonation is unforgettable, as is Ashley Padilla’s breakthrough season. Veronika Slowikowska marked her first season with promise, and Jane Wickline shone notably in sketches like “Play Date” and “Winter Olympics Promo.” So, when does Saturday Night Live return? Let’s dive into what we know.
Is SNL New Tonight (July 25)?
Unfortunately, Saturday Night Live won’t be airing a new episode tonight. Instead, fans will have to settle for a rerun.
Is Saturday Night Live Season 51 Over?
The season finale, a memorable episode hosted by Will Ferrell, graced our screens on Saturday, May 16, on NBC.
When Does Saturday Night Live Return With New Episodes in 2026?
An official release date has yet to be announced, but new seasons of Saturday Night Live tend to premiere on the last Saturday of September or the first Saturday of October. Season 52 of SNL should debut in late September or early October of 2026.
How To Watch Saturday Night Live Online:
Previous seasons of SNL are currently streaming on Peacock. You can also find an abundance of Saturday Night Live-related content on the show’s official YouTube page.
Peacock currently offers two subscription types: Premium with ads and Premium Plus ad-free. Peacock Premium costs $10.99/month, while Premium Plus costs $16.99/month.
You can save a bit by subscribing to one of Peacock’s annual plans, which give you 12 months for the price of 10. These cost either $109.99 with ads or $169.99 without ads.
Peacock Premium Plus is also available to subscribe to via Prime Video with a seven-day free trial that you can’t get by subscribing directly on Peacock.
Saturday Night Live returns with new episodes this fall on NBC and Peacock.
In a significant development, Indian education minister Dharmendra Pradhan has stepped down, marking a substantial triumph for youth activists nationwide who had been calling for his resignation following the scandal of examination paper leaks.
The announcement came on Saturday, coinciding with police deployment of tear gas to disperse young demonstrators in New Delhi. This happened just hours before the protest leaders were scheduled to engage in further discussions with government officials.
In a message posted on X, Pradhan explained, “Given the current situation at Jantar Mantar and across the nation, to prevent any misuse by anti-national entities, I have submitted my resignation to the prime minister.”
He added, “I hold the aspirations, emotions, and valid expectations of the country’s youth in great regard.”
The news of Pradhan’s resignation sparked cheers among the thousands of protesters who had gathered in central Delhi and other locations.
“We have done it,” said Abhijeet Dipke, founder of the Cockroach Janta Party that led the protests, to loud cheers at the Jantar Mantar protest site in New Delhi.
Youngsters at the site shouted “Jai Hind”, a patriotic slogan meaning “Victory to India”.
India’s youth-led “cockroach” movement began in May after a supreme court chief justice compared some unemployed young people to “cockroaches” and “parasites” during a hearing on another issue.
In early June, a series of exam leaks that forced millions to retake a gruelling, high-stakes medical entrance exam sparked the movement’s first offline protests.
The protests have continued since then, but anger boiled over after police on Monday injured dozens of students, launching baton charges and firing tear gas to deter crowds of protesters marching on parliament.
Federal authorities on Saturday restricted access to the internet and to 18 metro stations to try to limit the protest in New Delhi.
In recent days, Indians in Australia have gathered in solidarity with those back home.
The protests also reflect anger over job scarcity, corruption and government accountability.
Despite rapid economic growth, millions of people in the world’s most populous nation struggle to find stable and well-paying jobs, fuelling discontent.
According to a recent study, almost 40 per cent of India’s graduates below the age of 25 are unemployed.
If rising from a chair feels more challenging than ever before, you’re not alone. Let’s kickstart a journey to regain that ease.
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Most of us take the ability to stand up from a chair without effort as a given—until it isn’t. One day, you might find it requires more exertion than usual, marking a crucial change in your physical capabilities.
Michael Betts, a seasoned personal trainer with nearly four decades of expertise, co-founded TRAINFITNESS, the UK’s preeminent provider of personal training programs both online and in-person. Over his extensive career, Betts has consistently observed a telling pattern: hip strength is a formidable predictor of maintaining independence beyond the age of 60. Frustratingly, it also remains the most overlooked area in physical fitness routines.
Surprisingly, reclaiming this vital strength doesn’t necessitate a trip to the gym. Just a handful of chair-based exercises, performed several times weekly, can significantly enhance hip strength, and surprisingly quicker than most anticipate.
Common Hip Problems After 60
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Weakness across the whole hip complex is the pattern Betts sees most often. The glutes are the biggest muscles in the body, but decades of sitting have switched them off in most people, and by 60 they’ve forgotten how to fire properly. The hip flexors at the front of the hip are the opposite problem: tight and overactive from all that sitting, which tugs on the lower back.
Then there’s the side of the hip, which almost nobody trains. The muscles on the outer hip, particularly the glute medius, are what stop the pelvis dropping to one side every time you take a step. When those muscles are weak, the whole body has to compensate, and knee pain, hip pain and lower back pain often show up together as a result.
Mobility loss is the other issue. External rotation, the ability to turn the leg outwards, is the range that goes first. Getting in and out of a car, putting socks on, stepping sideways to reach something. All of these need external rotation, and most people over 60 have lost more than they realize.
Underneath it all is the confidence problem. Weak hips lead to wobbles, wobbles lead to caution, caution leads to smaller movements, and smaller movements lead to more weakness. It’s a slow spiral, and the way out is to break it early.
If You Can Do This Many Pushups After 60, Your Upper Body Strength Is Elite
Why Chairs Beat The Gym
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Chairs are already in the room. That’s the first practical advantage. No commute, no membership, no waiting for a machine, no intimidation. And the friction to actually doing the work is what makes the biggest difference to whether change happens.
A chair is also a great progressive tool. You can start with the chair supporting most of your weight, progress to using it lightly for balance, and eventually do standing versions without any support at all. Gym machines don’t offer that same graded progression because they take stability out of the equation entirely.
Hip machines in gyms also train hip strength in isolation, with a padded seat holding everything else still. Real hip strength has to work in coordination with the rest of the body. Chair exercises train the hips while the trunk holds itself upright, which is much closer to what walking, standing, and climbing stairs demand.
Sit-To-Stand
This is the single most useful hip exercise for older adults. It trains the glutes, quads and hamstrings in the exact pattern of standing up from a chair, which is the marker most physios use to predict whether someone will stay independent. Do this well and everyday life gets easier almost straight away.
Muscles Trained: Glutes, quads, hamstrings
How to Do It:
Sit on a sturdy chair with feet flat on the floor, hip-width apart
Fold your arms across your chest, or hold them out in front for balance
Lean slightly forward at the hips
Push through the heels and squeeze the bottom muscles to stand all the way up
Sit back down slowly, taking 3 seconds
Recommended Sets and Reps: 10 to 15 reps
Common Mistakes to Avoid:
Rocking backward to build momentum, then throwing yourself up to stand
Losing the muscle work by relying on momentum instead of control
Form Tip: If you can’t stand up without rocking, use a slightly higher chair or a firm cushion until you can.
4 Bed Exercises That Flatten Lower Belly Faster Than Crunches After 60
Seated March
This wakes up the hip flexors and trains the trunk to stay tall while the leg moves. It’s the pattern that keeps a normal stride length as you age, which is one of the biggest predictors of remaining independent.
Muscles Trained: Hip flexors, core and trunk stabilizers
How to Do It:
Sit tall on a sturdy chair, feet flat on the floor
Rest your hands lightly on the sides of the chair for balance if needed
Lift one knee up towards the chest, as high as comfortable
Lower with control
Lift the other knee
Alternate for 20 lifts total, 10 each side
Recommended Sets and Reps: 20 lifts total (10 each side)
Common Mistakes to Avoid:
Slumping backward as the knee comes up
Letting the trunk drop out of the work
Form Tip: Keep the spine long and the chest tall throughout the movement.
Standing Side Leg Lift
This trains the glute medius, the muscle on the outer hip that stops the pelvis dropping when you walk. It’s the muscle almost no adult over 60 has trained on purpose, and rebuilding it makes an immediate difference to balance and stride.
Muscles Trained: Glute medius (outer hip)
How to Do It:
Stand behind a sturdy chair, both hands lightly on the back
Stand tall, feet hip-width apart
Keeping the leg straight and the toes pointing forward, lift one leg out to the side, no more than 30 degrees
Hold for a moment, then lower under control
Do 10 reps on one side, then swap
Recommended Sets and Reps: 10 reps per side
Common Mistakes to Avoid:
Leaning the trunk in the opposite direction to get the leg higher
Letting the body sway instead of staying upright
Form Tip: A small controlled lift with the trunk still is worth ten times a big lift with the body swaying.
If You Can Hold a Wall Sit This Long After 60, Your Lower-Body Power Is Top-Tier
Standing Hip Extension
This targets the glute max, the largest muscle in the body, in the exact pattern used when walking uphill or climbing stairs. Almost every client over 60 has a weak glute max, and rebuilding it takes load off the lower back for the rest of the day.
Muscles Trained: Glute max
How to Do It:
Stand behind a sturdy chair, both hands lightly on the back
Stand tall with a soft bend in the supporting knee
Keeping the working leg straight, sweep it backward, squeezing the glute at the top
Only go as far as you can without arching the lower back
Lower with control
Do 10 reps on one side, then swap
Recommended Sets and Reps: 10 reps per side
Common Mistakes to Avoid:
Arching the lower back to swing the leg further behind you
Prioritizing range of motion over the glute squeeze
Form Tip: Two inches with a strong glute squeeze beats a foot with the back doing the work.
Safety Tips And Precautions
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Anyone with recent hip surgery, a hip or knee replacement in the last 12 months, or an active diagnosis of arthritis in the hip should speak to their GP or physio before starting. If you’ve been given specific movements to avoid after surgery, follow that advice first, and use these exercises to fill the gaps rather than override it.
Anyone with balance problems severe enough that they’ve fallen in the last 6 months should also check in with a doctor. Standing exercises are a good long-term answer for balance, but only once someone has ruled out other causes of falls, like blood pressure drops or inner ear issues.
For everyone, the standard safety rules apply:
Sharp pain is the stop signal
A steady muscle burn is fine
Numbness or tingling down a limb means stop and get it looked at
Dizziness on standing means slow down, sit down, and check in with the doctor if it happens more than once
The chair itself has to be sturdy. No wheels, no folding chairs, no chairs that flex when you lean on them. A solid dining chair is the best piece of kit for all four moves.
The 8-Minute Bed Routine That Restores Leg Muscle Faster Than Gym Machines After 60
How Often To Do These
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Three days a week is the sensible starting point. Four to five days is better once you’ve been doing them for a fortnight and know your body handles it well. Daily is fine too, because the loading is low.
Start with two sets of 10 to 12 reps for each of the four exercises. That takes around 12 minutes including short rests, which is realistic for most people. Rest 30 to 45 seconds between sets, or a bit longer if you need it.
After a fortnight, add a third set. After a month, hold the top of each rep for 2 seconds to build strength further, especially on the leg lifts and hip extensions. The extra hold is where the real change starts to compound.
What Results To Expect
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By the end of the first fortnight, most people notice that getting out of a chair takes less effort. That’s usually the first sign, and it’s a genuine measurable strength change, not just feeling more energized.
By 4 weeks, walking feels different. The stride lengthens because the hips are firing properly, the pelvis stops dropping to one side, and people often report they’re keeping up with faster walkers without noticing. Family members sometimes comment that you look steadier.
By 6 weeks, day-to-day tasks start to feel easier. Standing up from a low sofa, getting into and out of a car, stepping over a bath edge. These are the movements that creep up on you around 60, and they’re the ones that respond first to hip work.
Strength gains at the 6-week mark are typically 30 to 50 percent on the sit-to-stand, which is a lot. The bit that matters most is what happens next. Keep doing the work through months 2 and 3, and the hip strength keeps building, along with the balance and confidence that come with it.
One of the FBI’s most elusive fugitives, accused of COVID-19 relief fraud, is back on American soil after her capture in Jamaica. The suspect, known by the alias “Harley Newman,” was reportedly living there to dodge accusations related to a $32 million fraud scheme tied to pandemic relief, according to statements by FBI Director Kash Patel to Fox News Digital.
On Thursday, 41-year-old Elaine Angene Escoe returned to South Florida, following her apprehension by Jamaican authorities who acted under a federal warrant. Prosecutors have accused her of illicitly acquiring over $32 million from taxpayer-funded COVID-19 relief programs before she absconded, skipping a mandatory court appearance.
In 2025, Escoe faced a federal indictment with charges that included conspiracy to commit wire fraud, wire fraud, conspiracy to commit money laundering, and various counts of money laundering, as detailed by the U.S. Attorney’s Office for the Southern District of Florida.
Following her failure to attend a court session in May 2025, a judge promptly issued an arrest warrant. Authorities believe she initially escaped to Jamaica, where she was eventually found and detained after the FBI acted on a helpful tip.
Highlighting the seriousness of the case, Acting Attorney General Todd Blanche remarked to Fox News Digital, “This Most Wanted Fraudster allegedly siphoned tens of millions in COVID-19 relief, depriving essential resources from genuine businesses amid a national crisis.”
“She fled the country believing she could escape justice but ultimately could not,” he continued. “Those who exploit taxpayer-funded programs will be held accountable by this Department of Justice, no matter how long it takes or where they attempt to hide.”
Elaine Angene Escoe, 41, was arrested in Jamaica and returned to the United States to face COVID-19 fraud charges. Federal Bureau of Investigation
Patel called Escoe’s arrest another milestone in the FBI’s international fraud crackdown, saying she is the fourth alleged “Most Wanted Fraudster” captured in the past five weeks.
“The historic success of the ‘Most Wanted Fraudster’ list continues as the FBI and our partners just captured our fourth Most Wanted Fraudster in 5 weeks, and yet another high value target returned to the US by this FBI,” Patel said. “Elaine Angene Escoe, on the run since May 2025, was captured in Jamaica while living under a fake identity of ‘Harley Newman’ — and returned to the United States today to face justice.”
Patel said Escoe is charged with being involved in a conspiracy to commit wire fraud and money laundering connected to a scheme that fraudulently obtained more than $32 million in federal COVID-19 relief funds.
Escoe allegedly stole over $32 million in COVID relief frauds from the federal government in a scheme. Federal Bureau of Investigation
He added that the FBI has returned more than 30 high-value targets to the U.S. since June. Patel said four alleged fraud suspects captured over the past five weeks are collectively charged with nearly $1.8 billion in fraud after spending more than 3,500 days on the run across three continents.
“Under this administration, fraud is no longer tolerated — and those who steal from American taxpayers have nowhere to hide,” Patel said.
Authorities said the FBI, Homeland Security Investigations, the US Marshals Service, Jamaican law enforcement and the Palm Beach County State Attorney’s Office coordinated Escoe’s return to the US.
President Donald Trump has intensified his controversial plan to construct an air filter barrier along the border separating the United States and Canada.
On Saturday evening, Trump took to his Truth Social platform, revealing an AI-generated image that illustrated his ambitious ‘North America Air Filter Barrier’ concept.
The visualization portrayed a massive furnace filter stretching along the border between the US and Canada, highlighting the bold initiative.
Accompanying the image was a sign with the slogan: ‘Clean Air. Clear borders,’ reflecting the intent behind the proposed structure.
Amid this backdrop, the president announced on Monday a punitive 50 percent tariff on Canadian imports, in response to the wildfire smoke that has enveloped and suffocated several American cities recently.
The White House said in a fact sheet that the tariffs would go into effect in 30 days and cover ‘products ranging from wine to hockey sticks to cement.’
A Trump administration official said the US president had also requested that his aides look into additional tariffs on Canada after accusing the country of ‘coming in and poisoning our air.’
It came after Trump declared that Canada has unfairly discriminated against American autos, alcohol and dairy products.
President Donald Trump has doubled down on his threat to build an air filter barrier between the United States and Canada by sharing this AI-generated image on his Truth Social platform
Trump vowed to hold ‘Canada responsible for the fact that they are not properly maintaining their forests and brush’ after wildfires in Ontario caused massive plumes of smoke to blanket cities across the US
Trump last week said the US was being ‘invaded by filthy, polluted, and unhealthy air, the quality of which is dangerous, and totally unacceptable.’
He also vowed to hold ‘Canada responsible for the fact that they are not properly maintaining their forests and brush.’
Trump then pulled the surprise tariffs on Canadian Prime Minister Mark Carney after he met the liberal leader the day before at the World Cup final, where the two appeared chummy.
Carney warned that the tariffs have hurt people on both sides of the border and that he was ready to work to strengthen his country and support Canadian workers.
More than 70 percent of Canada’s exports go to the US, making America its largest trade partner.
Carney said Canada is intensifying negotiations with the US to reach a comprehensive trade deal but is prepared to respond should Trump’s threat of 50 percent tariffs on Canadian goods go into effect.
‘If these tariffs, or other measures come into force, there’s a full range of things that we can do in that regard,’ Carney said after meeting with Canada’s premiers and territorial leaders in Charlottetown, Prince Edward Island on Thursday.
Carney said ‘everything’s on the table’ if an agreement can’t be reached before the tariffs kick in.
‘We don’t need to respond in advance,’ he said. ‘In fact, I think it would be counterproductive at this stage to respond in advance.’
Smoke rises from the French Bar Creek wildfire northwest of Cache Creek in British Columbia, Canada on July 17
Wildfire damage is pictured from the air in Collins First Nation, a small, remote Ojibwa community located in northwestern Ontario on Wednesday
The new tariffs cover a wide range of goods, including honey, liquor, cement, dairy products, some wood products, hockey sticks and other items.
They exclude energy products, potash, fish and critical minerals, but would include goods previously protected from import taxes by the United States-Mexico-Canada Agreement, or USMCA.
That 2020 trade pact was not renewed by the US, triggering a new set of negotiations that could run until 2036.
Carney said the tariff threat could be a negotiation tactic by the US.
‘We’ve seen a series of trade negotiations that the US has undertaken, and normally there’s a deadline,’ he said. ‘Normally there’s an outsized tariff associated with that deadline.’
Carney believes there is a willingness among American officials to reach a trade deal.
Trump and Carney spoke about the wildfires in Ontario that caused massive plumes of smoke to blanket cities across the US during their meeting at the World Cup final last Sunday.
The President said the conversation went well, ‘But I told him, “You’ve got to stop these fires from coming in and poisoning our air.” Our air’s being poisoned.
Wildfire smoke from Canada shrouds the sun as it rises behind the skyline of midtown Manhattan and, the Chrysler Building and the Empire State Building in New York City on July 17
The Bronx was also overtaken by an eerie orange haze. Smoke from wildfires is more dangerous than polluted air due to the dangerous materials it carries
‘I have a good relationship with Mark Carney, but you know, we got to stop the fires up there,’ Trump said.
‘If we can help them, we’ll help them – but maybe they should pay us some damages or something, or [we] should do some tariffs,’ he then threatened.
Trump went on to call the smoke ‘terrible,’ specifically pointing out the situation in Detroit, Michigan, where assembly line workers at Ford Motor’s Michigan Assembly Plant were sent by ambulance to nearby hospitals on Thursday, according to the Detroit Free Press.
But the poor air quality was felt in other parts of the country as well, with smoky conditions being felt in Washington, DC and New York City.
Trump has further threatened to impose tariffs over a major outbreak of an ‘explosive diarrhea’ parasite potentially linked to lettuce from Mexico.
In a press briefing at the White House Friday, the President said: ‘I think what we are going to do is put a major tariff on Mexico because of the lettuce.’
Trump weighed in as cases of cyclosporiasis soared to 11,000 across 41 states, leaving public health officials scrambling to find the cause.
Health officials have suggested that cases of the parasite, a disease transmitted by food or water contaminated with human feces, may be linked to shredded iceberg lettuce from Taylor Farms that was sent to Taco Bell restaurants in nine states.
Illinois, Kansas, Oklahoma and Pennsylvania are also now suggested to be affected, alongside Indiana, Kentucky, Michigan, Ohio and West Virginia.
First Lady Melania Trump, President Donald Trump, Canadian Prime Minister Mark Carney and Mexican President Claudia Sheinbaum pose for photos during the World Cup Final in East Rutherford, New Jersey on July 19
Tests on lettuce from Taylor Farms’ manufacturing facility in Mexico have returned a false positive, however, a voluntary recall of the products is still in place.
The business temporarily closed its Central Mexico site on Thursday.
The Trump Administration on Friday also announced a new wave of blistering tariffs targeting 60 trading partners
The levies, which range from 10 percent to 12.5 percent and impact major economies like China, India and the European Union, sparked protests from Beijing and other targets.
The Trump administration has moved swiftly to rebuild the president’s tariff wall after the Supreme Court struck down a host of his duties in February – dealing a blow to his ability to unleash steep levies at will.
After the setback, Trump tapped different authorities to reimpose a 10 percent tariff on imports. But this only lasted 150 days and expired on Friday.
The volley of new duties, initially proposed in June, now takes its place and will impact 60 US trade partners, which constitutes 99.4 percent of American trade in total.
In a shocking turn of events, German authorities cancelled a widely celebrated pride festival in Berlin on Saturday. The decision came after a tragic incident where a white van plowed into the crowd, leaving multiple people injured and resulting in one fatality.
“We are currently deployed with numerous police forces as well as rescue units from the Berlin Fire Department in the Großer Tiergarten,” stated the Berlin Police via a translated X post. Attendees were urged to evacuate the area immediately.
Rescue personnel are on-site, providing medical assistance to those who sustained injuries during the incident.
This staggering event unfolded amidst the annual Christopher Street Day festival, a prominent LGBTQ+ pride celebration in the city.
Police officers are presently on the scene, following the abrupt halt to the Christopher Street Day celebrations in Berlin on Saturday.(Fabian Sommer/DPA via AP)
“We are conducting an intensive manhunt for suspects,” police added, later clarifying that it could be one or more suspects.
Authorities haven’t released a possible motive.
Emergency personnel gather in Berlin, following the cancellation of Christopher Street Day festivities. (AP Photo/Markus Schreiber)
In an update, the police said several of those injured have life-threatening injuries.
Crowds are seen at the Christopher Street Day festival in Berlin, which was canceled after police say several people were injured when a van rammed the festivities Saturday.(Fabian Sommer/DPA via AP)
Hundreds of thousands of people turned out for the event, which included a parade and ended Saturday evening with a show at Tiergarten park near Brandenberg Gate.