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Fernando Mendoza Resolute in Avoiding the Allure of Las Vegas Strip

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Las Vegas is renowned for its vibrant atmosphere and endless entertainment options, yet the city’s newest football sensation, Fernando Mendoza, seems unfazed by its most iconic feature.

Ever since becoming the top pick for the Raiders, Mendoza has familiarized himself with the city. However, in a candid chat with The Athletic, he revealed a surprising stance. Despite having visited the famed Strip a handful of times since his recent move, the quarterback expressed an unwavering disinterest in making it a frequent destination.

“It’s like a boogeyman,” Mendoza explained, drawing a colorful analogy. “People talk about the Strip like it’s something to avoid.”

He continued with a vivid metaphor, “It’s like when you’re a kid, trick-or-treating and there’s that one house on the block that looks haunted. You just don’t want to go near it.”

Mendoza’s reluctance toward the Strip should raise few eyebrows, given his focused demeanor and grounded personality.

Much like Kirk Cousins — the signal caller currently sitting ahead of him on the Raiders’ depth chart — Mendoza has developed quite the reputation for being a goody two-shoes.

And even though he’s now a professional making NFL money in Sin City, the 22-year-old former Indiana star made it clear he’s not changing his stripes anytime soon.

“Las Vegas is one of the entertainment capitals of the world,” he said. “But I have a job to do, and it’s football. I don’t have anybody that really relies on me, if that makes sense, so I can just be psycho about football.

“And then every once in a while, on an off day or night, I can go out to a movie and watch ‘Spiderman’ or ‘The Odyssey’ or something.

“In Vegas, there is a lot to do, and sometimes it can be seen as activities that wouldn’t be supporting a healthy football lifestyle. But there are different things that you can go see and do that aren’t degenerative activities, per se. There are some great restaurants. But I’m probably not going to be playing blackjack till late at night.”

Raiders fans will get their first look at the squeaky-clean Mendoza in game action later Thursday, when he’s expected to play a few series in Las Vegas’ home tilt with the Cardinals at 5 p.m. PT.

Regain Your Energy: 5 Exercises That Boost Stamina Better Than Cardio for 60+

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Out of breath by 60? Discover a seasoned trainer’s quick five-move routine that rapidly restores stamina.

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One of the most frequent concerns I hear from my clients over 60 is their waning stamina. With nearly four decades as a personal trainer and a quarter-century leading TRAINFITNESS, the UK’s premier fitness education organization, I’ve observed a recurring trend: traditional cardio falls short for many in this age bracket due to three key issues. Instead, I’ve developed a five-exercise daily circuit that revitalizes endurance more effectively than any treadmill session.

Why Stamina Disappears After 60

What I often refer to as the “collapse point” is a prevalent scenario where energy drains unexpectedly during everyday tasks. Whether it’s halfway up a steep path, midway through a gardening session, or when hefting bags from the car, this abrupt energy dip appears without notice. The fuel tank might have seemed full just an hour before, yet it’s suddenly running on empty.

The culprits behind this energy decline are varied. With age, muscles dwindle, cardio-respiratory capabilities wane, and our bodies’ energy-producing mechanisms begin to lag. Mitochondria, those minute powerhouses in cells, become less numerous and less efficient at energy production compared to their younger counterparts.

The other pattern is that people spend so much time not doing anything demanding that when they try, their bodies simply don’t remember how. Stamina is a use-it-or-lose-it system, and by 60 most people have lost most of it because they haven’t asked for it in years.

The other issue is recovery. Older adults often have decent capacity for short bursts, but they can’t repeat those bursts because their recovery between them is too slow. Stamina in daily life is really the ability to keep going after the first big effort, not just the size of that effort.

4 Morning Exercises That Rebuild Lower Back Strength Faster Than Gym Sessions After 60

Why Daily Beats Traditional Cardio

Traditional cardio, meaning steady-state jogging or cycling for 40 to 60 minutes, was designed for people who could handle it. Over 60, three problems get in the way. First, the joints don’t tolerate the repetitive impact. Second, the boredom kills adherence, and stamina only builds through repetition. Third, and most importantly, it doesn’t build muscle, which is where the mitochondrial machinery for stamina actually lives.

The five exercises below combine strength patterns and cardio in the same movements. Each one raises the heart rate while working the muscles that fatigue in daily life. That double duty is what produces stamina change faster than either strength or cardio alone.

There’s also the daily framing. Cardio is often thought of as something you do three times a week for a longer session. Daily short sessions of the right kind of work produce more stamina, because they train the recovery system as well as the effort system. And they fit into a life without needing anywhere to go or anything to wear.

Sit-to-Stand for Time

Combines leg strength with heart rate elevation in a single, safe exercise. Standing up from a chair repeatedly for time gets the heart rate up quickly, works the biggest muscles in the body, and rehearses the daily movement pattern that matters most for independence.

How to Do It:

  • Sit on a sturdy chair, feet flat on the floor, hip-width apart
  • Fold your arms across your chest
  • Stand up all the way, then sit back down under control
  • Continue for 60 seconds, aiming for as many reps as possible with good form
  • Rest 30 seconds

Avoid These Mistakes:

  • Don’t bounce off the seat. Sit down under control instead of crashing into the chair, and slow your descent if you’re rushing it. The heart rate stays up either way, and you’ll get much more out of the muscle work.

5 Home Arm Exercises That Tighten Sagging Arms in 30 Days After 55

Stair Step-Ups

Uses the bottom step of your staircase as a portable cardio-strength tool. Step-ups load one leg at a time, get your heart rate up, and rehearse the pattern of climbing stairs, which is one of the biggest markers of stamina in daily life.

How to Do It:

  • Use the bottom step of your staircase, or a sturdy 4 to 6-inch step
  • Hold the banister for balance if needed
  • Step up with your right foot, bringing your left foot up to meet it
  • Step down with your right foot, then your left
  • After 30 seconds, switch to leading with your left foot for 30 seconds
  • Continue alternating for 2 to 3 minutes

Avoid These Mistakes:

  • Don’t push off your back foot. Use the working leg on the step to lift your body. If the back foot is doing the work, you’re training the wrong muscles.

Wall Push-Up for Reps

Trains the upper body under enough load to build stamina in the pushing muscles without exhausting the shoulders. Upper-body endurance is often the missing piece for tasks like carrying groceries or hanging laundry on a line.

How to Do It:

  • Stand facing a wall, arms extended, palms on the wall at shoulder height
  • Walk your feet back so your body is at a comfortable angle, straight from heels to head
  • Bend your elbows and lower your chest toward the wall
  • Push back to the start
  • Aim for as many reps as you can in 45 seconds, with good form

Avoid These Mistakes:

  • Don’t let your hips sag as fatigue sets in. When your form breaks down, stop, rest for 20 seconds, and finish the time. Sloppy reps train sloppy movement.

4 Chair Exercises That Restore Knee Strength Faster Than Leg Machines After 60

Standing March with Punches

Elevates the heart rate through arm and leg movement at the same time, which is what actually challenges the cardiovascular system. Ordinary marching without the arms rarely gets the heart rate high enough to build stamina at this age.

How to Do It:

  • Stand tall with feet hip-width apart
  • Lift one knee to hip height while punching the opposite arm out in front
  • Lower and repeat on the other side
  • Keep your trunk tall and your punches controlled
  • Continue at a brisk pace for 90 seconds

Avoid These Mistakes:

  • Don’t slow down as your heart rate rises. Sustain the pace even when it feels harder. If it’s too much, keep your arms moving and reduce the knee lift, but don’t stop moving.

Trump Addresses Incident Involving Armed Man Arrested at His Golf Course

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Donald Trump remained defiant after a 'heavily armed' man was arrested while wandering around his California golf course just days before he was set to host a fundraiser there. Jeanine John Taele, 38, was detained Sunday by Los Angeles County sheriff's deputies shortly after he was seen taking pictures and observing security activities around the course, the LA Times reported. When asked about the threat, Trump simply said it means he is a consequential President. 'The only thing I get a little solace from is they say only consequential presidents, and I am definitely consequential,' he told Fox News, referring to a hypothetical attempt to assassinate him, before going on to discuss his many accomplishments in office. Trump made a similar point after a gunman was apprehended at the White House Correspondents' Dinner. Trump on Tuesday headlined a Republican National Committee fundraising dinner at a golf club his family owns in the Los Angeles suburb of Rancho Palos Verdes.

In a show of defiance, Donald Trump shrugged off concerns following the arrest of a ‘heavily armed’ individual at his California golf course, just before he planned to host a significant fundraiser there. Jeanine John Taele, 38, caught the attention of Los Angeles County sheriff’s deputies and was detained on Sunday. The LA Times reported that Taele was seen taking photographs and scrutinizing security operations on the course. Trump, addressing the incident, downplayed the threat and remarked that such situations underscore his status as a consequential leader. “The only solace I find,” he told Fox News, “is that they say only consequential presidents face such risks, and I am indeed consequential,” he commented, drawing a parallel to a previous incident at the White House Correspondents’ Dinner involving a gunman. On Tuesday, Trump was the center of attention again, headlining a Republican National Committee fundraising event at a golf club owned by his family in Rancho Palos Verdes, a suburb of Los Angeles.

Man claims State Department role, admits gun in car

During a July 31 security assessment at the club ahead of Trump's visit, federal agents spotted a 'suspicious individual' they later identified as Teale, according to an affidavit. Agents said he was walking through the golf course while wearing an ear piece and taking pictures and videos of federal agents' attempts to plan out security, before leaving the area and driving away. On Sunday, just two days later, he was seen back at the club by golf course staff, who notified federal agents, still there performing a security assessment. Teale then approached the agents and claimed to be a State Department employee doing security detail on their behalf.

Just days before this gathering, a security check on July 31st turned eventful. Federal agents conducting a security review at the club reported a ‘suspicious individual,’ later confirmed to be Taele. This individual was noted for moving through the golf course, unusual behavior marked by wearing an earpiece and documenting the security maneuvers with pictures and videos. After briefly surveying the scene, he left but returned to the club two days later. At this point, vigilant golf course staff alerted federal agents who were still on-site, preparing for Trump’s visit. Approaching the agents, Taele claimed to serve as a State Department official, asserting he was there for security purposes.

Weapons and alarming notes uncovered

He eventually admitted to having a loaded firearm in his car in the parking lot. The federal agents then reached out to the Los Angeles County Sheriff's Department, who then turned up at the club. Cops found a loaded magazine in Taele's pants pocket before searching his car in the parking lot and discovering a loaded pistol and further ammunition. On Monday, Taele's residence in Downey, California was searched and they found even more weapons and ammunition, including an illegally-modified AR-style rifle, .45 caliber pistol, body armor and high-capacity magazines. They also claimed to have found several notebooks that featured 'concerning statements,' as well as two radio devices.

Upon further interrogation, Taele admitted to having a loaded firearm tucked away in his car parked nearby. This prompted federal agents to involve the Los Angeles County Sheriff’s Department. Officers responding to the scene found a loaded magazine in Taele’s pocket, leading to a search of his vehicle where they discovered a loaded pistol alongside additional ammunition. A subsequent search of Taele’s Downey, California residence on Monday revealed a trove of weaponry, including an illegally-altered AR-style rifle, a .45 caliber pistol, body armor, and high-capacity magazines. Authorities also unearthed notebooks adorned with ‘concerning statements’ and two radio devices, heightening suspicions.

Arrested with illegal ammo near golf course

Taele was arrested under suspicion of carrying a concealed firearm and possession of illegal ammunition, including hollow point bullets. 'While we are still investigating the motives of this individual, we are thankful he was apprehended before the President's visit,' said First Assistant United States Attorney Bill Essayli in a statement. 'Federal and local law enforcement stepped in early and prevented what could have been a dangerous situation from occurring. This investigation remains ongoing.'

Taele now faces charges for carrying a concealed firearm and possession of illegal ammunition, like hollow point bullets. “While the motives of this individual remain under investigation, we are grateful he was apprehended well before the President’s arrival,” remarked First Assistant United States Attorney Bill Essayli in a formal statement. He emphasized that the swift intervention of federal and local law enforcement effectively averted what could have been a perilous situation. As the investigation continues, vigilance remains the priority.

Teale faces multiple charges after arrest

According to law enforcement sources, relayed by The New York Post, Taele—who has identified himself as a Marine Corps veteran—was a familiar sight around the golf course in the last two months. However, it is uncertain if he was aware of Trump’s forthcoming visit. While the investigation proceeds, authorities assure that there is ‘no credible threat to our communities.’ Currently, Taele also faces related criminal charges in Los Angeles Superior Court. If found guilty, he could serve a maximum sentence of 10 years in federal prison. Additionally, Taele is being investigated for a potential connection to a robbery incident in nearby El Segundo.

Trump campaigns amid security threats

Trump is making a rare visit to California and Nevada this week to try to draw contrasts with Democrats on the economy, border security and crime, seeking to shore up support for Republicans in November elections that will determine whether his party keeps control of Congress. Trump has faced multiple assassination attempts in recent years, most notably when he was shot at during a rally in Pennsylvania on the campaign trail in 2024. A jury in 2025 found a man guilty of trying to assassinate Trump at the president´s Florida country club. Most recently, an armed man tried to break into the White House Correspondents’ Dinner while Trump was inside.

Trump and Newsom spar over wages

As Trump flies to California, he´ll likely throw barbs at the governor, eyed as a likely candidate for the next Democratic presidential nomination. White House spokesperson Olivia Wales said the president plans to ‘draw a sharp contrast between his commonsense agenda and the radical policies of Democrats like Gavin Newsom.’ Trump routinely mocks Newsom using a derogatory nickname. Newsom taunts the president in turn. The Democrat wrote on social media on Monday that California is raising its minimum wage next year to $17.40 an hour, more than double the federal minimum. ‘Donald Trump and the GOP are still defending a $7.25 minimum wage while workers scrape by. Pitiful,’ Newsom wrote.

Lindsay Clancy’s Trial Rocked by Emotional Breakdown in Courtroom Drama

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In a poignant moment during Wednesday’s court proceedings, Lindsay Clancy was visibly overcome with emotion as she listened to testimony from a medical examiner regarding the autopsy of her young daughter.

Dr. Barbara Olson, the medical examiner, had just taken the witness stand to detail the findings of Cora Clancy’s autopsy when Lindsay Clancy, the grieving mother, could no longer hold back her tears and began to sob uncontrollably.

In the midst of her breakdown, Clancy exclaimed, “I can’t do this.”

Lindsay Clancy

Lindsay Clancy sits solemnly, listening to the testimonies presented on Monday, August 10, 2026. (Photo courtesy of Greg Derr/Pool/The Patriot Ledger)

Currently, Lindsay Clancy is facing serious charges, including first-degree murder, after being accused in the tragic deaths of her three children: 5-year-old Cora, 3-year-old Dawson, and 8-month-old Callan.

Clancy, 32, took the lives of her three children before attempting suicide on Jan. 24, 2023.

If you or someone you know is having thoughts of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

Clancy does not dispute that she killed her children. Instead, her defense contends she was suffering from severe postpartum depression brought on by being overmedicated on prescriptions.

According to evidence and testimony presented in court, five doctors prescribed Clancy with the following medication before she killed her three kids:

  • Zoloft
  • Valium
  • Trazodone
  • Prozac
  • Lamictal
  • Seroquel
  • Remeron
  • Klonopin
  • Buspirone
  • Ativan
  • Amitriptyline
  • Ambien

Lindsay Clancy

Prosecutors argued in opening statements that Lindsay Clancy “deliberately and meticulously” killed her children and “acted intentionally, rationally, and swiftly to accomplish a very specific goal.” (Greg Derr/Pool/The Patriot Ledger)

Following Clancy’s breakdown, Judge William Sullivan ordered a recess and excused the jury from the courtroom.

Two women could be seen appearing to console Clancy while she was crying inside the courtroom.

Lindsay Clancy

Defendant Lindsay Clancy on Monday, Aug. 3, 2026, the fifth day of testimony at Plymouth Superior Court for her murder trial. Clancy is charged with three counts of murder in connection with the death of her three young children in 2023 at their Duxbury home. Clancy says she was suffering from postpartum psychosis and is not criminally responsible. (Greg Derr/Pool/The Patriot Ledger)

Sullivan was also forced to call a break on Wednesday after Clancy began crying while a different medical examiner, Renee Stonebridge, gave testimony about her examination of some body parts of Clancy’s three kids.

Josh Kushner’s Heat Shares Could Accelerate Lakers Sale Process

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Just over a day has passed since the iconic Los Angeles Lakers were acquired by former Walt Disney CEO Bob Iger and entrepreneur Josh Kushner. However, a new development could delay the completion of the sale.

According to ESPN’s basketball insider Brian Windhorst, Josh Kushner must divest his minority stake in the Miami Heat to officially take ownership of the Lakers. This requirement could significantly slow down the transaction process.

“The Heat don’t often engage in selling shares,” Windhorst shared on Thursday during an episode of The Hoop Collective podcast.

“Owning this team is a tightly held privilege, which might mean the divestment could take some time,” he added.

Karlie Kloss and Joshua Kushner sitting courtside at a basketball game.

Lakers owner Josh Kushner must sell a minority stake in the Miami Heat for the sale to go through. WireImage

In late 2024, Kushner acquired a 5% interest in the Miami Heat following the sale of his minority ownership in the Memphis Grizzlies, which he had held since 2019.

As Windhorst mentioned, the Heat don’t sell pieces of the team too often, and it remains undisclosed who he bought his stake in the team from. But it is believed not to be majority owner Micky Arison, who has controlled the franchise since 1995.

Iger and Kushner’s purchase of the Lakers on Wednesday morning came at a record-breaking $12.5 billion sale from Mark Walter, who also owns the Los Angeles Dodgers.

Lakers Rui Hachimura Jaxson Hayes tries blocking a shot from Michael Porter Jr.

Michael Porter Jr. #17 of the Brooklyn Nets goes up for a shot as Jaxson Hayes #11 of the Los Angeles Lakers and Rui Hachimura #28 of the Los Angeles Lakers defend during the first half at Barclays Center, Tuesday, Feb. 3, 2026, in Brooklyn, NY Corey Sipkin for NY Post

Walter previously owned the team for 14 months, after purchasing a majority of the shares from Jeanie Buss, who will remain the team’s governor for five years following the sale.

It took four months for Walter’s purchase of the Lakers to become official, when he was introduced as team’s new owner last October.

With this potential hiccup slowing down the sale, we may be looking well into the winter before an official announcement is concluded.

NASA’s Enigmatic ‘Jellyfish’ Photo Ignites Hope and Theories of Life on Mars

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A recently discovered image from NASA presents an intriguing sight on Mars—a peculiar object that some observers liken to a jellyfish or a mechanical apparatus in the distant landscape.

Captured by the Curiosity rover, which has spent 14 years exploring the possibilities of microbial life on the Red Planet, the snapshot was taken on August 20, 2023, at approximately 6:27 PM ET.

The image beautifully showcases Mars’ dusty terrain, complete with rugged hills and imposing mountains.

Yet, a closer look at the panorama reveals something unexpected—a tiny form in the left corner, distinguished by a prominent black body balanced on slender legs.

Speculation surged about this potential Martian anomaly, as images snapped shortly before showed no trace of the curious silhouette, suggesting it might have moved swiftly across the Martian surface.

Moreover, the photo with the object was the last image posted on NASA’s website for that day. The next picture from Curiosity was taken nearly two hours later with the camera pointed in a different direction.

In September 2025, NASA declared it had found the clearest signs of ancient microbial life on Mars in a sample collected by the Perseverance rover. 

However, the space agency and White House have maintained that no signs of intelligent life have ever been found.

An image from NASA's Curiosity rover captured a strange figure standing in the distance in 2023

An image from NASA’s Curiosity rover captured a strange figure standing in the distance in 2023

The object was seen in Gale Crater and was not present in images taken seconds before

The object was seen in Gale Crater and was not present in images taken seconds before 

There were no other photos from August 20, 2023 posted by NASA that revealed if the object kept moving, approached the rover or if it was simply a glitch of the camera – which space officials refer to as an ‘artifact.’ 

The 2023 image was reposted on Wednesday by social media user Kari Sivertzen, a space enthusiast who regularly shares public NASA images that contain strange anomalies that cannot be easily explained. 

Sivertzen said on X: ‘Sometimes I spot things that catch my eye, and I share them here. I believe there is life on other planets, and since NASA has found potential traces of life on Mars, it’s the perfect place to look.’

‘One of the best Mars UFO photographs I’ve seen!’ one person replied.

Independent Mars researcher Jean Ward said on X: ‘Jellyfish-shaped UFO/UAP Spotted on Mars. This one seems to be interacting with the surface. 

‘It also reminds me of a tripod-like object.’

Some have compared the distant object to the giant alien walkers seen in the science fiction movie ‘War of the Worlds.’

However, many skeptics argued that the small black figure standing in the distance was nothing more than corrupted pixels in Curiosity’s photo.

Moreover, the photo with the object was the last image posted on NASA's website for that day. The next picture from Curiosity was taken nearly two hours later with the camera pointed in a different direction

Moreover, the photo with the object was the last image posted on NASA’s website for that day. The next picture from Curiosity was taken nearly two hours later with the camera pointed in a different direction

Another doubter claimed the object was actually a human-made craft. 

Specifically, they claimed it was the Ingenuity Mars Helicopter, which made the first powered and remotely controlled flight on another planet in 2021.

However, this claim was quickly debunked as Ingenuity is more than 2,000 miles away in a completely different crater on Mars.

Curiosity rover has been exploring Gale Crater since 2012. The area is a huge impact crater roughly the size of Connecticut and Rhode Island combined, with a towering mountain rising from its center.

Scientists believe this location will provide more evidence that life once existed on Mars thousands, and possibly millions, of years ago.

Like the Perseverance rover, it is using onboard instruments to study rock layers, clay deposits and climate history to look for microbial traces of life.

‘Looks like a tower or some type of structure, a dome on top… a relic from Mars distant past civilization,’ one person describing the object from 2023 claimed.

‘Looks like a scarecrow to me! Really, what is it? Doesn’t look like a dust devil!’ another viewer said.

Join the discussion

What do you think Mars mysteries like this reveal about our desire to find life beyond Earth?

Another doubter claimed the object was actually a human-made craft. Specifically, they claimed it was the Ingenuity Mars Helicopter, which made the first powered and remotely controlled flight on another planet in 2021. But this craft was 2,000 miles away

Another doubter claimed the object was actually a human-made craft. Specifically, they claimed it was the Ingenuity Mars Helicopter, which made the first powered and remotely controlled flight on another planet in 2021. But this craft was 2,000 miles away

As Perseverance and Curiosity send back more and more images from the Martian surface, eagle-eyed viewers have been finding a growing number of strange objects which look like doorways, ancient statues and even people walking on the Red Planet.

Such discoveries frequently capture public attention because the human brain naturally attempts to recognize familiar shapes in ambiguous images, a phenomenon known as pareidolia.

It is the same psychological effect that can cause people to see faces in clouds, animals in rock formations or human-made structures across the barren Martian landscape.

Mars has produced several famous examples, most notably the so-called ‘Face on Mars,’ which was photographed by NASA’s Viking 1 orbiter in 1976.

Higher-resolution images later revealed that the apparent face was an ordinary eroded hill whose human-like appearance resulted from shadows and the relatively poor quality of the original photograph.

NASA and the Trump Administration are now planning for the first manned mission to Mars by the end of the decade.

New Regulations Boost Minimum Pay for Uber Eats and DoorDash Delivery Drivers

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The Fair Work Commission has unveiled a groundbreaking minimum standards order targeting the landscape of gig economy workers, specifically focusing on those engaged in on-demand food, beverage, and grocery deliveries. This initiative marks a significant step toward addressing long-standing issues within this sector.

Released this Tuesday, these newly established standards dictate that on-demand delivery personnel must receive a base pay ranging from $31.30 to $32 per hour. The variation in rates depends on the type of vehicle utilized for delivery tasks. Moreover, the order mandates that delivery platforms must provide insurance coverage for their workers, safeguarding them against injuries incurred while on duty.

Representing the interests of Australian gig workers, the Transport Workers’ Union (TWU) hailed these reforms as a long-awaited victory. The union, together with delivery giants Uber Eats and DoorDash, initiated the plea for these minimum standards back in 2024, aiming to create a fairer and more secure work environment for all involved.

In an official statement to SBS News, TWU’s national secretary, Michael Kaine, expressed pride in the new regulations, labeling them as “world-leading.” He highlighted the significant impact these changes are poised to have not only on local workers but also on global perceptions of working conditions in the gig economy.

“The world is witnessing a transformation as Australian gig workers gain unprecedented rights and safeguards,” Kaine remarked. “These advancements come after years of relentless efforts to foster a more balanced and equitable industry, promising to reshape the lives of countless workers.”

Employment and Workplace Relations Minister Amanda Rishworth also believes the order is a “big step” in providing more robust worker protections.

She said it means “food and delivery workers don’t have to trade off flexibility for fairer protections”.

The new standards are set to start on Monday 17 August.

Who is covered by the order?

The TWU said “hundreds of thousands” of delivery workers in Australia will be impacted by the new orders.

They specifically apply to employee-like workers who are engaged through digital on-demand delivery platforms — such as Uber Eats and DoorDash — and mainly deliver consumables (food, beverages or liquor) or supermarket groceries.

These workers will be entitled to a guaranteed minimum hourly rate for their “engaged time” between accepting an order and completing the delivery. This is also called an “earnings floor”.

People operating bicycles or e-bikes will be paid $31.30 an hour. For motorbikes, this increases to $31.80 per hour, and workers driving cars will earn $32 per hour.

According to the interim order, platforms will calculate a worker’s total earnings over a period of up to 21 days. If a worker “has been paid less than the earnings floor in an earnings period, the digital labour platform operator will pay a top-up amount to … make up the difference”, it said.

Right to unpaid time away

The standards also aim to provide a clearer dispute resolution process and workers the right to (unpaid) time away. Key provisions include:

  • Platforms will establish a feedback forum to enable workers to raise questions or concerns about their work.
  • If an issue is unable to be resolved between the worker and delivery platform, drivers can refer the dispute to the Fair Work Commission.
  • Delivery drivers can choose to take “time away” from work without pay.
  • Time away is at the discretion of workers.

Maggie Lloyd, DoorDash’s head of public policy for the Asia-Pacific, Central Asia and the Middle East, described these changes as a “defining moment” for Australia’s on-demand economy.

“These new standards prove that strong worker protections and the flexibility that delivery workers value can go hand in hand,” Lloyd said in a statement.

Insurance changes

Under the standards, delivery drivers will be responsible for taking out and maintaining compulsory third-party insurance for any vehicles used to provide services. They must also inform their insurer that the vehicle will be used for delivery driving.

Delivery platforms must, at their own expense, take out and maintain a personal accident insurance policy to cover employee-like workers.

Previously, not all workers received these protections because they were considered independent contractors.

A delivery rider wearing a lime green helmet, a maroon hoodie and a yellow hi-vis vest against a blurred city background.

In 2023, Uber warned the government that reforms to the gig economy would lead to “catastrophic” job losses. That same year, DoorDash also claimed that food delivery prices could more than triple under a worst-case scenario analysis.

Both companies have since walked back these comments and engaged with the TWU on the new standards.

Ed Kitchen, managing director of Uber Eats in Australia and New Zealand, said he is “proud” to have worked on the industry-first framework.

“This is a great moment for gig workers who play such a critical role in Australia’s economy and in the lives of millions of Aussies who rely on food delivery every day.”


Luigi Mangione Set to Admit Guilt in Federal Case, Reports Indicate

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Luigi Mangione, who stands accused of assassinating UnitedHealthcare CEO Brian Thompson, is reportedly planning to plead guilty to federal charges at an unexpected pretrial meeting on Friday. The decision could potentially disrupt the proceedings of his forthcoming state-level murder trial, which is set to commence in New York City in just a few weeks.

Despite multiple inquiries from News Media, both state and federal prosecutors, as well as Mangione’s defense team, have remained tight-lipped and have yet to offer any official comments on the matter.

However, two leading newspapers, New York Post and New York Times, have both disclosed that Mangione, a former Ivy League student aged 28, intends to plead guilty regarding the federal stalking charges.

Luigi Mangione attends a pre-trial appearance at Manhattan Criminal Court, in New York City, U.S., August 11, 2026. REUTERS/

Luigi Mangione is seen attending a pre-trial hearing at the Manhattan Criminal Court in New York City on August 11, 2026. Photo credit: REUTERS/

Mangione faces accusations of trailing CEO Brian Thompson to a Hilton hotel in Manhattan on December 4, 2024. That morning, he allegedly shot Thompson from behind just hours before a business event was set to unfold at the venue. The incident was captured on surveillance footage, which depicts a hooded figure approaching Thompson and discharging a handgun—a weapon authorities claim Mangione still possessed when he was arrested at a McDonald’s in Pennsylvania five days later.

Mangione has pleaded not guilty to all charges in both cases previously. His defense team has had some success already, convincing judges in both cases to dismiss the most serious charges. As a result, he no longer would face capital punishment if convicted in a federal trial, and would not face life without parole if convicted in New York state.

Brian Thompson in a blue button down shirt and blue zip-up smiles for the camera

UnitedHealthcare CEO Brian Thompson pictured in an undated portrait provided by UnitedHealth. The executive was shot from behind and killed on his way to an investor conference in New York City in what prosecutors have described as a politically motivated assassination. (AP Photo/UnitedHealth Group via AP)

He could still face a maximum sentence of life without parole in federal prison if convicted in that case — but experts say he would probably avoid the stiffest possible sentence even if convicted by a jury.

Luigi Mangione is escorted by NYPD into a van after being extradited from Pennsylvania for the murder of United Healthcare CEO, Brian Thompson.

Luigi Mangioni is escorted from an NYPD helicopter in New York City, NY, Thursday, December, 19, 2024. Mangione is the prime suspect in the murder of United Healthcare CEO, Brian Thompson. (Rashid Umar Abbasi for News Media)

“Rarely somebody with no background, who’s educated, gets the maximum sentences,” said Donna Rotunno, a Chicago criminal defense attorney and Fox News contributor. “Is he looking at minimum sentences? No. But at the end of the day, he’s benefiting from more serious charges being dismissed.”

He is still likely looking at decades behind bars, and any legal issues arising from a potential plea deal could also delay the start of his state trial, which is supposed to begin with jury selection on Sept. 8, she said.

This is a developing story.

Heartbreaking Truth: Perez Hilton’s Sister Shares Emotional Account of His Suicide Attempt

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WARNING: THIS ARTICLE CONTAINS GRAPHIC CONTENT

Perez Hilton’s sister has opened up about the traumatic experience of the gossip blogger’s suicide attempt in a heartfelt discussion with Page Six.

“August 4th will always be etched in my memory as one of the most painful days my family and I have ever faced,” Barbara Lavandeira revealed exclusively to Page Six during a phone interview on Wednesday. That night, Hilton live-streamed acts of self-harm on TikTok, which ended with him being rushed to a nearby hospital for urgent medical care.

Barbara elaborated on that difficult afternoon, saying, “Mario was in his bedroom with the door locked and closed, which was unusual for him. He usually kept it open,” referring to Hilton by his given name, Mario Armando Lavandeira Jr.

She explained that when Hilton, who is 48 years old, stopped responding as she checked on him, her concern grew. Barbara, who was in town visiting from California, felt an increasing sense of worry.

“When I knocked, he said he was fine, but I could barely hear him,” she said. “After I knocked a few more times and asked him to open the door, he stopped responding. I tried calling his cell phone in case he couldn’t hear me, but he wouldn’t answer. Something just felt wrong.

“I unlocked his bedroom door and realized he was inside the bathroom. I knocked several more times and told him I was going to come in if he didn’t open the door. He still didn’t answer, so I unlocked it.”

Barbara then recounted the devastating moment she realized something was terribly wrong as she came face-to-face with her brother.

“When I opened the door, my nightmare became a reality,” Barbara bravely shared. “Mario was standing in front of the shower, naked, cut up, covered in blood, with a box cutter in his hand.”

It was a moment she will never be able to erase from her memory.

“What I can say with certainty is that I didn’t recognize my brother when I looked at him. I saw it in his eyes. They didn’t look the same. Then, a split second later, he smiled at me. It felt like I was staring at someone else,” she shared.

In a total panic, Barbara fled the bathroom and quickly led his three children — Mario, 13, Mia, 11, and Mayte, 8 — out of the house.

“I left the room, grabbed the car keys, and yelled for the kids to run to the car. Thankfully, our mom wasn’t home at the time, and I was able to get everyone out quickly,” she said.

Once the children were safely in the car, Barbara dialed 911.

“The first call I made was to the police. Then I messaged my best friend, who lives nearby, while I was on with dispatch, and asked her to please come get the kids and take them away from the scene,” she said.

While “much more happened” in the hours that followed, Barbara, who has an extremely close relationship with her older brother, said she is going to “leave out many of the specific details” because “they’re too painful, graphic, and overwhelming.”

As we know, Hilton left loved ones and fans horrified when he livestreamed acts of self-harm on TikTok live.

Barbara continued to Page Six, “Eventually, I was able to go back into the house while I waited for the ambulance and place towels over Mario to help stop the bleeding. He had already lost a significant amount of blood, yet he was somehow still able to speak, although his voice was very faint.

“The ambulance took him to the hospital, and I stayed behind to speak with the crisis team that arrived.”

Barbara explained why she bravely chose to open up to Page Six about the harrowing details of that horrific day.

“I’ve debated for the past few days whether I should say anything personally,” she said. “Mario has always been an open book. He’s a public personality and someone who has shared so much of his life online.”

She added, “As his younger sister, I’m the opposite. I’m a very private person, and although I’ve worked with him for many years, I’ve always stayed behind the scenes.”

As the “only person who witnessed what happened from the beginning to the end,” Barbara said, she feels she is the only person who can “offer some clarity” since “so much has happened.”

“I’m talking now for everyone who cares about him and has been sending their best wishes, but also because of all the rumors, false reporting, fake exclusives, and made-up quotes going around,” she said. “I can only share what I personally witnessed and experienced, but I want people to hear directly from someone who was actually there.”

Barbara took a moment to shut down the misconceptions about Hilton’s character, sharing that he is not the same person he was more than a decade ago when he launched his controversial website.

“The comments calling this ‘karma’ have been especially painful. I wouldn’t wish what my mother, Mario’s children, or our entire family is experiencing on anyone,” Barbara said.

Barbara understands that “some people don’t like” Hilton, while others “even hate him.”

“Mario has publicly acknowledged the harm he caused earlier in his career,” she said. “In 2010, he went on network television and admitted that the outings, doodles, and other things he did were wrong, and he has apologized repeatedly.”

Barbara pleaded with the public for some respect as her family navigates this difficult situation.

“I’m not asking anyone to forget or excuse any of that. I also understand that some people will always believe he hasn’t done enough, despite his efforts,” she said.

She continued, “I’m simply asking people to recognize that he has changed tremendously over the past 20 years and has genuinely tried to become a better person.

“I don’t believe someone should be reduced forever to the worst things they did in their past, especially when they’ve admitted the harm and genuinely tried to grow.

“Whatever anyone thinks about Mario, his children and our mother are innocent. They shouldn’t be punished or tormented because of how people feel about him.”

Sources previously told Page Six that his close circle is concerned that Hilton’s recent battle with sepsis may have triggered his mental health scare.

In March, the entertainment personality was hospitalized for three weeks after taking flu medication on an empty stomach. Hilton said he “developed an ulcer and then a perforation and then sepsis.”

“My stupidity landed me in the hospital for 21 days. It was the worst and best thing that’s ever happened to me,” he shared in a YouTube video at the time.

Hilton was back in the hospital a month later when a “massive” blood clot prompted the need for emergency surgery.

On top of his sepsis and blood clot, he has also been having trouble adjusting after moving from Las Vegas to Miami in June.

Additionally, we’re told he has been struggling financially to pay his health bills.

Hilton’s mom filed for temporary custody of his three children on Aug. 7 as he continues to receive medical care.

Barbara also told Page Six that she is grateful to Hilton’s loving fans who have supported her brother throughout his career and during this difficult time.

“What I can say on behalf of our family is that we’re deeply grateful for every kind message, prayer, and expression of genuine concern,” she said. “The support has meant more to us than I can properly express.”

For further updates about Perez Hilton from his family, please go to perezhilton.com

If you or someone you know needs help in the US, please call or text the confidential 24/7 Suicide & Crisis Lifeline at 988.