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Queen Elizabeth’s Surprising In-Flight Requests Uncovered

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When a monarch takes to the skies, one would expect them to do so amidst sheer luxury, complete with impeccable service, plush seating, and opulent amenities.

The late Queen Elizabeth II certainly lived up to this expectation, embarking on flights spanning the globe. From the sun-soaked shores of Australia and New Zealand to the cultural treasures of the UAE and Oman, her travels were legendary.

In 2015, her final international journey took her to Malta, capping off an incredible record of visiting 117 countries throughout her life.

As one of the globe’s most renowned travelers, Queen Elizabeth carried with her a list of unique preferences for her flights. These ranged from the practical necessities to some truly eclectic demands, underscoring her iconic status.

The Daily Mail delves into the details of Queen Elizabeth’s intriguing in-flight preferences.

Pre-flight tipple 

Many frequent flyers have a tried-and-tested routine for travelling, whether that’s an airport pint and a Greggs’ sausage roll or a coffee and a croissant.

The Queen’s routine was not dissimilar – and it started with a pre-flight drink. 

Queen Elizabeth II was said to have enjoyed a martini before boarding

Queen Elizabeth II was said to have enjoyed a martini before boarding

Details of the Queen’s flying habits have emerged from a memorabilia collection compiled by a former flight attendant who worked for British Airways for 28 years from 1970.

Birmingham local Elizabeth Evans served many famous faces throughout her career – with some of the most memorable journeys being the Queen and Prince Philip’s 1989 tour of Singapore and Malaysia.

One note in Ms Evans’ collection said: ‘Her Majesty tends to like a martini before her guests arrive.’ 

A bowl of sugar-free mints

Another note told air stewards to make sure that a bowl of mints was placed beside her before take off – and also in her dressing room. 

A bowl of sugar-free mints was always on hand before take-off, and during the flight

A bowl of sugar-free mints was always on hand before take-off, and during the flight

The late Queen, pictured here in 1953, would always bring her own pillows when flying

The late Queen, pictured here in 1953, would always bring her own pillows when flying

She favoured Velamints, a sugar-free mint that was launched in the United States in 1977.

The brand is credited as the US’s first sugar-free mint, sweetened with natural sweeteners such as stevia.

Pillow talk 

Pillows are among the most complained-about items on board planes, with many travellers complaining of their discomfort.

While Queen Elizabeth may have enjoyed more comfortable surroundings than the average passenger, she still took her own pillows on board to ensure a good night’s sleep.

Flight attendants working on her flights were given a specific set of instructions on how to treat Queen Elizabeth II.

This included liaising with Her Majesty’s dresser to ensure the Queen’s bed was made up correctly.

‘The Queen has her own pillows,’ a note from the collection read.

Queen Elizabeth II, pictured here disembarking a flight in Trinidad in 2009

Queen Elizabeth II, pictured here disembarking a flight in Trinidad in 2009

She would request not to be woken if the plane landed while she was still asleep

She would request not to be woken if the plane landed while she was still asleep

Getting some rest 

That’s not the only bedtime-related request the royal asked of staff.

British Airways staff on a Concorde jet Queen Elizabeth flew on were told that if she was still asleep upon landing, they were not to disturb her slumber and should leave her in bed. 

Furthermore, she asked for silence while she was sleeping.

According to reports, crew were not permitted to pass through the royal cabin without permission, while noise in the forward galley was prohibited. 

Keeping hydrated 

Hydration is paramount on board – and Her Majesty favoured one brand in particular.

The Queen was also said to insist on having one particular brand of water wherever she travelled: Malvern spring water. 

Former royal spokesman Dickie Arbiter said: ‘The only thing the Queen requests to have wherever she is is Malvern water.

‘She likes Malvern water, it’s refreshing and they usually take lots of it with her.’

She also enjoyed a certain kind of water, reports have indicated

She also enjoyed a certain kind of water, reports have indicated

Queen Elizabeth and Prince Philip during a Royal Tour of Canada in 2010

Queen Elizabeth and Prince Philip during a Royal Tour of Canada in 2010

Plus, to beat jet-lag, the Queen was said to consume barley sugar, in the form of hard-boiled sweets.

Channel 5 documentary Secrets Of The Royal Flight describes barley sugar as the Queen’s ‘secret weapon’. 

While it is not backed by science, reports have explained the sugary snack can help adjust your body clock.

Major Box Office Flops of the 2010s That Revolutionized the Film Industry

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The 2010s were a vibrant tapestry of culture, characterized by the rise of “Party Rock Anthem,” the memeable appeal of Dat Boi, Netflix’s foray into TV programming, and the phenomenon of Vine stars. Amid these cultural shifts, a multitude of cinematic releases emerged, reshaping the film industry. Colossal blockbusters like “The Avengers” and “Star Wars: The Force Awakens” made significant impacts, while critically acclaimed films such as “Carol,” “Shoplifters,” and “You Were Never Really Here” have since been hailed as masterpieces. During this decade, movie enthusiasts found plenty to celebrate, although it often presented challenges for studio executives navigating treacherous financial waters.

The period was marked by high-stakes financial risks, as major studios veered away from mid-budget projects to focus on high-cost franchises, often budgeted over $200 million. This shift opened the door for monumental failures at the box office. Among these, five notable flops not only suffered heavy financial losses but also left a lasting impact on Hollywood. These movies prompted reevaluation within the industry, leading to shifts in strategy, such as moving away from certain adaptations or contributing to the downfall of independent studios.

These five cinematic failures from the 2010s transcended mere box office disappointments, with their impacts spreading far beyond initial release weekends. While “Party Rock Anthem” set the tone of the decade, it certainly wasn’t the soundtrack to these financial disasters.

Battleship

In January 2008, just months after the “Transformers” franchise achieved box office success, Hasbro and Universal Pictures forged a promising first-look deal to adapt various Hasbro properties for the big screen. Universal aimed to replicate the triumph of “Transformers” by launching similarly successful franchises. However, within four years, the collaboration unraveled, leaving potential projects abandoned and signaling a dire warning for their premier co-production, “Battleship,” which would not hit theaters until May 2012.

Universal seemed to anticipate the troubles that awaited “Battleship.” As expected, the film became a classic example of a predictable box office flop, amassing only $313.47 million worldwide, including a disappointing $65.23 million in domestic sales, against an enormous $220 million budget. Save for additional “Transformers” sequels and a couple of “Ouija” films, “Battleship” deterred Hollywood from investing in expensive toy-based movies for the decade that followed. The trend leaned heavily on comic book adaptations, with films like “The Avengers,” released just two weeks prior, overshadowing Hasbro-themed titles.

The failure of “Battleship” also inspired Universal to not prioritize $200+ million tentpoles just for the sake of having those titles. As early as 2014, Universal instead embraced cheaper yet more lucrative movies like “Neighbors” that were the antithesis of the bloated bomb “Battleship.”

The Mummy

“Battleship” tilted Universal towards more mid and low-budget offerings (save for the occasional “Jurassic World”), but the siren song of tentpoles couldn’t be resisted forever. Five years after that watery flop, Universal plunked down an enormous amount of cash into a 2017 reboot of “The Mummy” meant to kick off a Marvel-style shared continuity of Universal Monsters. Universal had tremendous confidence in both “The Mummy” and this franchise, named the Dark Universe. But “The Mummy” immediately became a box office flop that killed its planned cinematic universe.

Costing $195 million to make, “The Mummy” grossed only $409.95 million worldwide, including an abysmal $80.1 million domestically. One of the biggest flops of 2017, “The Mummy” halted all future Dark Universe movies. The studio subsequently overhauled its approach to those classic Universal Monsters with lower-budgeted efforts like 2020’s “The Invisible Man.” Meanwhile, “The Mummy” made Hollywood hesitant over shared universes being the de facto approach of blockbuster movies. Even Warner Bros. announced that its DC films would emphasize standalone stories above interconnected narratives just a few months after “The Mummy” cratered.

“The Mummy” also signaled a shift in what audiences wanted out of horror movies. This expensive PG-13 flop was drastically outgrossed in 2017 by infinitely cheaper R-rated horror films “It” and “Get Out.” Immense scale doesn’t immediately produce immense scares. 

Rise of the Guardians

DreamWorks Animation has had its fair share of box office flops even before “Rise of the Guardians” arrived in November 2012. However, this was an impactful dud whose financial losses proved a turning point for this outfit. Costing $145 million to make, “Rise of the Guardians” only grossed $306.94 million worldwide. DreamWorks eventually reported an $87 million loss on the title, the kind of failure that the studio’s shift away from 2D animation to towards CG animated titles was supposed to prevent.

Worse, “Rise of the Guardians” started a streak of box office flops that diluted the DreamWorks Animation brand. In the following two years, “Turbo,” “Mr. Peabody and Sherman,” and “The Penguins of Madagascar” all lost immense amounts of cash for the studio. Less than four years after “Guardians” premiered, NBCUniversal bought DreamWorks Animation. This sale led to the demise of various original DreamWorks titles in development and constricted the world of American feature animation. DreamWorks lives on, but as a more cost-sensitive Universal label rather than an independent entity.

In hindsight, “Rise of the Guardians” was like the first domino whose tumbling began a chain effect that drastically altered the American animation landscape. At least its director, Peter Ramsey, would eventually land on his feet by being one of the “Spider-Man: Into the Spider-Verse” helmers.

Transformers: The Last Knight

“Transformers: Age of Extinction” was easily the biggest movie of 2014 worldwide with a whopping $1.1 billion globally. It didn’t matter if it contained some of the most egregious and questionable moments in the Transformers franchise, audiences still came out in droves to see it. With that kind of box office haul, it would seem like Paramount Pictures would’ve had nothing to worry about when it came to the long-term viability of the Transformers movies. Three years after “Age of Extinction,” though, “Transformers: The Last Knight” only grossed $602.89 million worldwide. 

That number sounds large on the surface, but given that $229.4 million of that sum came from China, “The Last Knight” actually made under $400 million worldwide discounting Chinese ticket sales. Domestically, “The Last Knight” only grossed $130.1 million while its total budget was a whopping $260 million. Losing $100 million for Viacom, “The Last Knight” put all American tentpoles on notice. If Transformers could produce a box office failure, no saga was safe. 

Since “The Last Knight,” Paramount has repeatedly tried reviving its cash cow franchise with titles like “Bumblebee” or “Transformers One.” Yet, nothing from this near-decade of reconfiguring Transformers into something new-ish yet profitable have come close to “Age of Extinction” numbers. Meanwhile, Michael Bay, once a reliable director of box office hits, has only helmed one theatrical movie (“Ambulance”) since “The Last Knight” flopped.

John Carter

Once again bemoaning how badly “John Carter” flopped feels a bit like kicking someone while they’re down. The box office performance of “John Carter” is so infamous that it’s almost redundant to once again label it a flop. For those unaware, though, “John Carter” only grossed $284 million worldwide on a $263 million budget. Just 11 days into its theatrical run, Disney announced that it would be taking a $200 million write-down on the production. Any hopes from director Andrew Stanton and company for a pair of proposed “John Carter” sequels went up in smoke.

In hindsight, the failure of “John Carter” closed a chapter of one Disney era just before another began. Two months after “John Carter” premiered, Walt Disney Pictures distributed its first Marvel movie, “The Avengers,” and Marvel Cinematic Universe titles quickly became lucrative fixtures of Disney’s annual slate. Nine months after “John Carter” debuted, Disney announced it was purchasing Lucasfilm and producing new Star Wars movies. The days of Disney taking risks on pricey non-sequel tentpoles like “John Carter” or “Prince of Persia: The Sands of Time” were firmly in the past.

“John Carter” cratering at the box office only reaffirmed to Disney executives that the studio needed to embrace safer Marvel movies, Star Wars legacy sequels, and live-action remakes of Disney cartoons. “John Carter” helped steer Disney into a new creative trajectory that’s still influencing every sector of Hollywood.

Today’s Naira to Dollar Exchange Rate: August 10, 2026

At the commencement of this week’s trading, Nigeria’s naira was valued at approximately ₦1,362.55 per US dollar in the official foreign exchange market. Meanwhile, the parallel market showcased a slightly higher rate, with the dollar fetching around ₦1,425 on Monday.

This official rate is disseminated via the Central Bank of Nigeria’s exchange platform, serving as the standard reference for all transactions processed through the nation’s formal foreign exchange channels.

Despite fluctuations in global economic conditions, the naira started the week on a comparatively steady note. Market participants are closely watching factors such as foreign exchange liquidity, dollar demand, and interventions from the Central Bank of Nigeria.

Naira-dollar exchange rate

In the bustling parallel market, often dubbed the black market, currency traders in Lagos and other key trading hubs offered the dollar at about ₦1,425 for selling and ₦1,410 for buying.

Analyzing the discrepancy between the NFEM’s official rate of ₦1,362.55 and the parallel market’s selling rate of ₦1,425 reveals a gap of roughly ₦62.45 per dollar.

The spread remains broadly in line with recent trading sessions, indicating that the naira has maintained relative stability across the two markets.

The CBN explains that the Nigerian Foreign Exchange Market rate is determined using the volume-weighted average of transactions completed during each trading session.

Recent market data also showed the official exchange rate moving within a relatively narrow range of around ₦1,362 to ₦1,364 per dollar.

Market outlook

Market watchers have attributed the recent stability partly to improved foreign exchange liquidity and efforts by the Central Bank to manage demand pressures in the official market.

Reuters also reported that the naira had recently traded around the ₦1,360 level in the official market, while street-market rates remained close to ₦1,425 per dollar.

Dealers are expected to continue monitoring dollar supply and demand as the new trading week progresses.

For individuals and businesses looking to buy or sell dollars, the actual rate offered may differ depending on the bank, bureau de change, transaction size, payment method and location.

The NFEM rate applies to transactions conducted through authorised dealers within the formal foreign exchange market.

The parallel market rate, meanwhile, reflects cash transactions conducted outside the official foreign exchange window.

Chilling 911 Confessions: “Weepy Voiced Killer” Haunted by Guilt as He Targets Victims

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While the typical impulse is to dial 911 for assistance, Paul Stephani did so to reveal his dark deeds.

In a chilling confession captured in a phone call featured on Oxygen’s series, Unknown Serial Killers of America, Stephani’s distressed voice trembled as he admitted, “I can’t stop myself. I keep killing somebody.”

Stephani earned the haunting moniker, the Weepy Voiced Killer, due to his high-pitched, emotionally charged calls. He confessed to killing three women and launching vicious attacks on two others, terrorizing the Twin Cities throughout the unsettling early 1980s crime spree.

His peculiar habit of phoning law enforcement contributed immensely to his capture. After one violent episode, Stephani sought medical help for his own wounds, dialing 911 once more, where investigators immediately recognized his unique voice.

“I’m never gonna forget that voice,” recalled former St. Paul Police Detective Sergeant Bob Paskett. “That’s going to stay with me forever.”

Karen Potack Attacked Behind Manufacturing Plant

The investigation began with a harrowing call to 911 just hours into the New Year in 1981.

“Yes, please, this is an emergency,” the male caller said.  “Please send a squad to Malmberg Manufacturing Company and Machine Shop. Please send an ambulance too. There’s a girl hurt there.” 

The unknown caller told the dispatcher the girl was “lying on the ground in the back” by the railroad tracks, but he hung up before providing authorities with any identifying information. 

“It’s a strange voice,” former Hennepin County District Attorney John Ryan recalled. “High-pitched, frantic, squealy.”

When they arrived at the scene, they discovered 20-year-old Karen Potack, unconscious, severely beaten and still clinging to life. The only clue left at the scene was her torn blouse, found about 60 yards away from the attack site.

Potack was rushed to the hospital and miraculously survived, but she had no memory of the attack due to the severity of her injuries.

“Through her family, we learned that Karen had been out that evening with friends,” Paskett explained. “She was at a bar about two miles from where she was assaulted and beaten nearly to death.”

According to those with her that night, Potack had left the bar by herself sometime after midnight and planned to head home. 

Police theorized that someone may have offered her a ride home on the cold night, then drove her to the remote attack site. Yet, no obvious suspect emerged.

As Paskett noted, “We believed the suspect could well have been the caller.”

Teen Kimberly Compton Killed Just Hours After Getting Off Bus to City

Months later, investigators had an eerie sense of deja vu when another disturbing phone call came into the 911 dispatch center the night of June 3, 1981.

“Will you find me?” the same high-pitched caller asked. “I just stabbed somebody with an ice pick. I can’t stop myself.” 

This time the caller hung up without providing any details on where to find the victim. However, about 30 minutes later, three boys playing in the woods stumbled upon the body of a woman and called 911.

“The police immediately go out there,” former Ramsey County prosecutor Tom Foley said, “and they find a young woman laying in the bushes.” 

Though the victim—who was already dead—had no identification on her, she had a key to a locker at the St. Paul bus depot, located about two miles from the crime scene.

At the locker, investigators found two bags and identification belonging to Kimberly Compton, an 18-year-old from Wisconsin who’d only been in St. Paul for mere hours before her death.

“Kim was very loving, very caring,” her aunt Sherrie Covert remembered. “I mean, everywhere she went she made friends.” 

According to Covert, Compton—a recent high school graduate—went to St. Paul to find work and go to college. Yet, the teen never got the chance to realize her dreams.

“Losing Kim really was devastating,” Covert said through tears. “At that point, all I wanted to do was die.” 

The medical examiner determined that Compton had been stabbed 61 times.

“That amount of rage in a person when they kill somebody,” Paskett said, “it’s not something that we’re used to dealing with.”

Kimberly Compton Seen With Mysterious Stranger Before Her Death

Knowing Compton was killed just hours after she got off the bus, investigators went to Mickey’s Diner across the street from the depot and learned that Compton had been eating when she was approached by a white man, around 50 years old, who struck up a conversation with her. The restaurant staff reported seeing her leave with him.

As investigators were still trying to piece together the crime, they got another 911 call on June 11, 1981.

“I’m sorry what I did to Compton,” the caller said. “I couldn’t help it. Don’t know why I had to stab her. I’m so upset about it.”

He added, “I’ll try not to kill anybody else,” before hanging up.

“He’s confessing to us, but not giving us who he was,” Paskett explained. “It’s almost as if he was taunting the investigators.”

In an effort to track down the killer, authorities released some of the recordings of the Weepy-Voiced Killer to the media.

“There was a lot of fear, particularly for young women,” former WCCO-TV reporter Caroline Lowe said.  “Just the fear of whose he going to pick next.” 

Nurse Barbara Simons Found Dead After Meeting Man at Bar

For more than a year, there were were no updates in the case, until a Minneapolis paperboy discovered a young woman murdered by the river on Aug. 6, 1982. 

“I arrived at the scene, the victim was lying against the brush face up in a laid back position,” Minneapolis Police Det. Sgt. Donnie Brown Jr. recalled. “She was a white female. It was quite obvious that she was just recently murdered.”

The victim—later identified as 40-year-old nurse Barbara Simons—had been stabbed 106 times by what authorities believed was a screwdriver or ice pick. 

Friends told police that Simons was known to frequent the Hexagon bar, located about two miles from where the body was discovered. She was last seen by the bar staff the night before her body was found chatting with a man.

‘“Around 11:30 p.m., Barbara spoke with one of the waitresses,” Brown said, “and she mentioned that, ‘I hope this is a nice guy, because he’s gonna give me a ride home.’” 

It was the last time she was seen alive.

The waitress described the man as a white male in his 40s, balding, with black hair and a mustache. 

About 48 hours after Simon’s body was found, a telltale phone call came into the police department from the Weepy Voiced Killer. 

“I stabbed her, I don’t know what’s the matter with me,” the hysterical caller said. “I killed those people. I’ll never make it to heaven.” 

FBI Profile, Witness Accounts Led Police to Paul Stephani

Fearing he could strike again, investigators brought in the FBI, who provided a profile of the killer. The profile suggested he was likely someone who struggled with his guilt and had a criminal record, according to the episode.

Using that, police went back through their records looking for anyone with a history of an assault or violence, who matched the physical description provided by the witnesses. 

They showed about 20 mug shots to employees at the Hexagon bar, who recognized Stephani, a man once convicted of aggravated assaulted who had worked at the Malmberg Manufacturing Company and Machine Shop.

Detectives spoke with the manufacturing company’s owner, who recalled Stephani having a squealy voice whenever he got upset. 

Believing they may have their suspect, police set up surveillance of Stephani as they worked to build the case, but he managed to slip his police tail on Aug. 21, 1982.

Not long after, police got a 911 call from a Good Samaritan who witnessed an unknown male violently attacking a woman. The victim, Denise Williams, survived and was able to tell investigators that she had been working as a sex worker when a man picked her up, then drove to an isolated area and stabbed her in the stomach with a screwdriver.

She managed to break a bottle over his head and escape, but he tackled her outside the car and continued to stab her. She identified Stephani as her attacker through a photo lineup. 

“Now we can arrest him for the assault on Denise Williams,” Foley said. “If only we can find this guy.”

Paul Stephani Arrested, Admits to Another Murder

It turned out, that wouldn’t be that hard. Stephani called 911 a short time later, claiming he’d been beat up during a fight. He was brought to a local St. Paul hospital in an ambulance, where he was treated and apprehended.

Once in custody, Minneapolis authorities believed they had the strongest evidence against him and he was charged with the attack on Williams and Simons’ murder.

He went on trial in February 1984 and was found guilty. He was sentenced to 40 years in prison for Simons’ murder and 18 years for the aggravated assault of Williams.

He was never prosecuted for the murder of Compton or the attack on Potack.

In 1997, after being diagnosed with terminal cancer, Stephani admitted to attacking Potack, Compton, Simmons and Williams. He also confessed to the murder of teacher Kathleen Greening, telling police he had been on a date with her in 1982, when he went back to her home and drowned her in the bathtub. 

“Evil is evil,” Foley said, “and you can’t candy coat it because he said he’s sorry and admitted to killing people.” 

Stephani died behind bars in 1998, six months after confessing to the crimes.

Transform Your Arms After 65: Top 4 Chair Exercises to Banish Arm Jiggle Faster Than Bicep Curls

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Concerned about arm flab post-65? These four chair exercises can help tighten those arms—no bicep curls needed.

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It’s common for adults over 65 to notice that the backs of their arms begin to sag, even if their overall weight remains stable. This change often occurs because, with age, our bodies naturally lose muscle mass. This is particularly true if the upper body hasn’t been regularly engaged in strength-training activities. Many individuals I’ve worked with as a trainer often jump straight into bicep curls, aiming to tone their entire arm. However, curls primarily pump up one muscle group, while firm and functional arms actually rely heavily on the triceps and shoulders.

To effectively build stronger arms, you need moves that engage multiple muscle groups simultaneously. Chair exercises are particularly effective because they offer a stable platform to strengthen not only the chest and shoulders but also the triceps, upper back, and core. This synergy results in better overall muscle activation than solely relying on isolated exercises, and it is kind to the joints, which is crucial as we age. The payoff is a set of stronger arms that can handle daily activities with ease.

Over the years, I’ve guided many older adults in rebuilding their upper-body strength without heavy weights or complex gym gear. The most noticeable improvements come when clients emphasize steady, controlled movements over heavy resistance. These four chair exercises are fantastic for boosting the strength of muscles involved in pushing, pulling, lifting, and reaching, which leads to firmer, more resilient arms. By integrating them into your routine a few times each week, you’ll start appreciating the ease in lifting those grocery bags or reaching overhead.

Chair Push-Ups

Whenever someone wants to strengthen the backs of their arms, chair push-ups become one of my favorite recommendations. Every repetition targets the triceps while also strengthening the chest, shoulders, and core in one smooth movement. I encourage clients to lower themselves slowly because the lowering phase builds tremendous strength without requiring extra resistance. Many notice everyday pushing tasks become much easier after adding this exercise to their routine. It’s one of the best functional alternatives to endless bicep curls.

How to Do It

  • Place your hands on the seat of a sturdy chair.
  • Walk your feet backward until your body forms a straight line.
  • Bend your elbows slowly.
  • Lower your chest toward the chair.
  • Push back to the starting position.
  • Complete 10 to 12 repetitions.

5 Morning Exercises That Tighten Waist Thickening Faster Than Crunches After 50

Seated Overhead Press

Reaching overhead becomes increasingly difficult when the shoulders and triceps lose strength. This seated movement rebuilds both while allowing you to maintain excellent posture throughout each repetition. I like using light dumbbells or resistance bands because they encourage smooth, controlled movement without placing unnecessary stress on the joints. Clients often report that reaching cabinets and lifting household items feels noticeably easier after several weeks. Strong overhead movement supports independence every single day.

How to Do It

  • Sit tall in a sturdy chair.
  • Hold light dumbbells or a resistance band at shoulder height.
  • Tighten your core.
  • Press your hands overhead.
  • Lower with control.
  • Perform 10 to 12 repetitions.

Seated Resistance Band Rows

Firm arms depend just as much on pulling strength as pushing strength. Resistance band rows strengthen the upper back, rear shoulders, and biceps while improving posture and shoulder stability. I prescribe this exercise frequently because rounded shoulders often make the arms appear weaker than they really are. Clients commonly tell me they stand taller and experience less shoulder fatigue after adding rows to their workouts. Better posture helps the entire upper body look and function better.

How to Do It

  • Sit tall with your legs extended.
  • Loop a resistance band around your feet.
  • Hold one end in each hand.
  • Pull your elbows backward.
  • Squeeze your shoulder blades together.
  • Complete 12 to 15 repetitions.

The Simple Ball Drill That Trains Your Brain to Prevent Falls After 60

Seated Punch Press

I like finishing with a movement that combines arm strength, shoulder endurance, and core engagement. Alternating punches performed with control strengthen the triceps, shoulders, and chest while gently elevating your heart rate. Unlike isolated curls, this exercise asks multiple muscle groups to work together, making it far more practical for everyday movement. Clients often finish this exercise feeling energized because it recruits the entire upper body instead of just one muscle. It’s an excellent way to build stronger, firmer arms while improving coordination at the same time.

How to Do It

  • Sit tall with your feet flat on the floor.
  • Hold light dumbbells or make gentle fists.
  • Punch one arm straight forward.
  • Return with control.
  • Alternate arms while keeping your core tight.
  • Continue for 45 to 60 seconds.

162-Year-Old Guinness Discovered in Shipwreck May Still Be Drinkable, Say Divers

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During a remarkable dive off the coast of the UK, a team of divers stumbled upon a fascinating find: a 162-year-old bottle of Guinness hidden among the remains of a shipwreck. This discovery has sparked curiosity about whether the aged stout might still be drinkable after more than a century below the waves.

Stefan Panis, a seasoned underwater photographer hailing from Belgium, couldn’t believe his luck when he uncovered the glass bottle amid the wreckage of the Mindoro, hidden in the depths of the English Channel last year.

“As soon as I came back up to the surface, I realized the top of the bottle was exceptionally clear,” recounted Panis, 47, to Inc. “To see the words ‘Guinness Extra Stout London’ on it was astonishing.”

“The moment was nothing short of incredible,” he added, reflecting on his unexpected find.

Nestled within the ship’s cargo, the bottle’s age surprised both Panis and his diving companion, Eddie Huzzie, 68. Eager to learn more, they sent samples from the relic to microbiologists at KU Leuven, a renowned research university in Belgium, to explore the secrets contained within its ancient glass.

“There is always a chance that we can recover the complete DNA, and then we can do a small re-brew of the exact beer that was found in the 1860s,” he told the BBC. 

Panis, who admitted he’s not a huge fan of the stout, said the contents of the bottle might still be drinkable – but he’s waiting for the analysis first.

“There is a possibility that it’s still drinkable,” he said.

“The question is if the sea water has come into the bottles through the corks. 

“If not, most likely the beer will still be drinkable.” 

He revealed that he would take a sip of the stout if he’s given the green light to taste it.

He suspects there may be more than one bottle hiding within the wreckage of the barque, which sank three miles off the coast of Dover, England, on Nov. 27 1864 after colliding with the Khersonese, a sailing ship.

“Seeing the size of the case, I think it is definitely a case of 24 bottles,” he told the BBC.

“But there might be more cases.”

Panis also contacted Diageo – the company which makes Guinness – and a spokesperson for the organization said, “Discoveries like this provide a fascinating window into our past and help build a deeper understanding of our heritage.

“Currently, our Guinness Archive team is liaising with the divers to gather more information and evaluate the find.”

Discover the Hidden Gem: An Island Poised for a Tourism Boom Despite Missing the Odyssey Film Spotlight

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As the ferry approaches its docking point on the picturesque shores of the Greek island Ithaca, Giorgia Ongarato stands eagerly, her mind swirling with thoughts of Homer’s “Odyssey.” This legendary epic is not only the foundation of classic literature but also a source of inspiration for Christopher Nolan’s acclaimed blockbuster film.

For this Italian attorney, visiting Ithaca has always been a dream come true. The island, steeped in myth and history, is famously believed to be the home of Odysseus, the epic’s revered hero.

Giorgia, sporting a T-shirt boldly featuring the word ‘Odyssey’ in ancient Greek script, is a testament to her lifelong passion. The shirt further bears a poignant line from the epic poem itself. “I delved into Greek studies as a youngster,” she explains. “It’s where my journey with the Odyssey began.”

Although she clarifies that her love for this timeless tale long predates Nolan’s film, the 50-year-old enthusiast acknowledges the movie’s brilliance, describing it with enthusiasm as “wonderful.”

With this renewed cinematic interest, local businesses and officials on Ithaca are hopeful that many more visitors, captivated by the Odyssey’s enduring allure, will venture to this historic island, just as Giorgia has done.

Ithaca, in the Ionian Sea off the west coast of mainland Greece, is far from the country’s tourist hubs, and despite crystal-clear waters and spectacular bays, it has never been a regular stop for travellers.

Its interior is rugged, carpeted with olive and cypress trees, and strikingly calm even at the height of the tourist season.

Controversy over the movie in Greece

Although the movie has undoubtedly piqued the interest of many, it has also been slightly controversial in Greece — although some Greek locations were used, not a single scene in the blockbuster was shot on Ithaca.

That decision has upset some on the island of roughly 3,000 inhabitants, where the film has been shown twice in open-air screenings since its 16 July worldwide release.

Xhimi Xoxha, who runs a restaurant in Ithaca’s capital of Vathi, said he was content that the movie was already “generating publicity for the island”. He predicted the positive effects would continue.

While Ithaca mayor Dionysis Stanitsas agreed that the publicity was “tremendous”, he could not hide his disappointment that the island itself did not feature.

“We had reached out to the production team and asked that some scenes be filmed here on the island,” he said. “Unfortunately, that wasn’t feasible.”

He is, however, counting on rising demand next year, and the island was already fully booked for this season by the time the film came out.

“As more people see it, they will begin planning trips to visit the island,” he said.

What’s on Ithaca?

Visitors will not find a palace of Odysseus or any spectacular archaeological site likely to confirm the existence of the hero of Homer’s poem.

But village squares and the town hall are dotted with statues of Odysseus and Homer.

And there are other pointers to the island’s rich literary heritage.

In the small sun-drenched port, boats bob in the green water bearing names like Telemachus (son of Odysseus) and Calypso (a goddess and nymph who imprisoned him).

Trinket shops offer busts of Homer and Penelope, Odysseus’s wife.

T-shirts can be found amid the jumble featuring the Cyclops Polyphemus — one of the many monsters defeated by Odysseus.

And the truly devoted can splash out for a wall plate decorated with a Trojan Horse.

Archaeologist Spyros Couvaras is among those expecting a dramatic upsurge in visitors, saying it was clear that visitors wanted more than just sand and sea — they wanted the history and the mythology.

None of those are in short supply here.

A short distance from the shops and restaurants of the port, holidaymakers stretch out on deck chairs under parasols at Dexia Beach, enveloped by the grating sound of cicadas.

According to legend, this is where Odysseus landed after years of voyaging.

Couvaras said the “driving force” of the renewed interest was undoubtedly the movie.

“But behind Nolan’s film stands Homer.”


Trump Announces Stealth Tactics in Iran Strategy: A Surprising Shift in Tension Game

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President Donald Trump has indicated a strategic shift in the United States’ stance on the Iran conflict, opting for a more subdued approach.

Rather than engaging in military actions, the president intends to pivot towards leveraging economic sanctions as a form of pressure.

“We’re taking a low-key strategy. We’re only partially negotiating with Iran,” Trump shared in an interview with Axios on Sunday. “We’re simply noting Iran’s severe inflation issues and its lack of financial resources.”

He emphasized that Iran is in dire straits, financially unable to compensate its military forces, a predicament further aggravated by the US’ naval blockade.

“It will work out. It always does. It’s much like a strategic game of chess,” he remarked confidently.

It came a day after details emerged on the potential deal between Iran and Oman on managing the Strait of Hormuz.

The Oman agreement, which was viewed as a pending done deal until Tehran issued a list of demands on Saturday, would have given Iran partial control of traffic in the strait.

The key waterway has been closed for much of the time since the war on Iran began in late February.

President Donald Trump has revealed that the US is pivoting to a more ‘low-key’ approach in the conflict with Iran

Iranian President Masoud Pezeshkian attending a press conference in Tehran, Iran, on Saturday. Iran issued a list of demands to the US that same day as both sides seek a deal over the Strait of Hormuz

Iranian President Masoud Pezeshkian attending a press conference in Tehran, Iran, on Saturday. Iran issued a list of demands to the US that same day as both sides seek a deal over the Strait of Hormuz

On Saturday, Iran’s Supreme National Security Council said the strait will not reopen until the US ‘corrects its behavior.’ 

Tehran suggested that vessels linked to ‘hostile countries’ would be barred. 

It demanded that the US never threaten Iran again, a permanent end to the war with Iran and its armed allies, a lifting of the naval blockade of Iranian ports and a withdrawal of American military from the area. 

The US also must ‘completely compensate’ Iran for war damage, lift sanctions and ‘unconditionally’ release frozen assets. 

Trump did not respond to the demands and his comments on Sunday appeared to be confirmed by Iranian Foreign Minister Abbas Araghchi, who said there are no ongoing negotiations between Washington and Tehran.

A 60-day period to negotiate a final deal will end in just over a week but could be extended. 

It comes as Israel rejected a deal Trump announced for Gaza last month.

Israeli Prime Minister Benjamin Netanyahu dismissed the deal, saying Israel´s military ‘will not carry out any withdrawal until Hamas is genuinely disarmed.’

Iranian-backed Houthi rebels in Yemen attacked the government-held port city of Mocha late Sunday night. It was the second attack on the Red Sea coast city in less than 24 hours

Iranian-backed Houthi rebels in Yemen attacked the government-held port city of Mocha late Sunday night. It was the second attack on the Red Sea coast city in less than 24 hours

The Oman agreement, which was viewed as a done deal until Tehran issued a list of demands on Saturday, would have given Iran partial control of traffic in the Strait of Hormuz. Ships are shown anchored in the strait off Bandar Abbas, Iran, on Wednesday

The Oman agreement, which was viewed as a done deal until Tehran issued a list of demands on Saturday, would have given Iran partial control of traffic in the Strait of Hormuz. Ships are shown anchored in the strait off Bandar Abbas, Iran, on Wednesday

Iran's President Masoud Pezeshkian (center, back) attending a press conference in the capital Tehran, on Saturday

Iran’s President Masoud Pezeshkian (center, back) attending a press conference in the capital Tehran, on Saturday

Netanyahu told a Cabinet meeting that ‘Israel rejects the 15-point document’ but is still discussing plans for Gaza with Washington, after making similar comments last week. 

Trump had said Israeli forces would withdraw as the Hamas militant group’s disarmament is completed. 

Israeli forces control over half the Palestinian enclave of about two million people that has been largely destroyed.

‘We remain committed to the road map,’ Bassem Naim, a member of the Hamas political bureau, said.

He added that the group expects mediators and the US to pressure Netanyahu, who also faces domestic tensions as he struggles to hold onto power ahead of the next elections scheduled for October 27. 

Meanwhile, Iranian-backed Houthi rebels in Yemen attacked the government-held port city of Mocha late Sunday night. It was the second attack on the Red Sea coast city in less than 24 hours.

A military source told the Houthi-controlled Al-Masirah TV that the attack targeted weapons depots and Saudi troop concentrations.

A statement from the Yemeni Armed Forces posted on X said residential neighborhoods were targeted by ballistic missiles and drones in the attack, and that air defense systems managed to intercept some of the drones.

A Lebanese army bulldozer removes the rubble following Israeli military operations in the southern Lebanese village of Zawtar al-Gharbiyah on August 8, 2026. Israel refused in talks on August 6, to withdraw from more areas of south Lebanon unless the Lebanese army had full control of an initial two "pilot zones"

A Lebanese army bulldozer removes the rubble following Israeli military operations in the southern Lebanese village of Zawtar al-Gharbiyah on August 8, 2026. Israel refused in talks on August 6, to withdraw from more areas of south Lebanon unless the Lebanese army had full control of an initial two ‘pilot zones’

A Lebanese army soldier inspects destruction of a home by the Israeli military in the southern Lebanese village of Zawtar al-Gharbiyah on August 8, 2026

A Lebanese army soldier inspects destruction of a home by the Israeli military in the southern Lebanese village of Zawtar al-Gharbiyah on August 8, 2026

The Yemeni government-allied National Resistance Forces said at least seven people, four troops and three civilians, were killed and 15 civilians were injured in that strike.

Fayed al-Noman, the information ministry’s assistant undersecretary, said the attack severely damaged port buildings and piers as well as commercial goods and food supplies. The military later said missiles landed in several areas, including near a television station.

Mocha is a main port under Yemen’s internationally recognized government and has been renovated to handle shipping that avoids the Houthi-held port of Hodeida.

The Houthis said they targeted military forces and warehouses.

North Carolina Community Outraged by Removal of Activist Benches in Bold Stand Against Free Speech

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The Democratic Socialists of America (DSA) chapter in Wilmington, North Carolina, finds itself at odds with local authorities following the removal of their bus stop benches, which city and state officials have deemed unauthorized.

Since April 2025, the activist group has installed over 30 benches at city bus stops without securing approval from municipal bodies or the transit authority, thereby contravening established city ordinances.

According to a July 6 report by WECT-TV, Wilmington City Attorney Meredith Everhart highlighted that the benches failed to meet several requirements: they lacked city or WAVE sanctioning, were incompatible with ADA standards, bypassed necessary permitting procedures, and featured political messages prohibited in public right-of-ways.

Subsequent emails, as reported by various local media outlets, revealed that the DSA disregarded requests for bench removal. A statement from the group acknowledged the absence of official approval but indicated their decision to forge ahead with the initiative, further launching a campaign to advocate for the benches’ retention.

Images disseminated by the DSA chapter depict the benches adorned with slogans such as “We Must Have Mass Social Housing!” and “Liberation for All,” accompanied by the rainbow and trans flags, along with the phrase “Fruits of Community Labor.”

New Hanover County Commissioner Dane Scalise, a candidate for the North Carolina House of Representatives in November, announced on August 1 that he initiated the review with the state’s transportation department. 

“The city is working with the DSA, an organization whose platform calls for replacing capitalism with socialism as well as abolishing the US Senate, Electoral College, and Supreme Court? Apparently so, I’m afraid. In case you don’t know, New Hanover County contributes a substantial amount of money to Wave every year. We also have numerous appointees to its board of directors. Let me make something very clear: I will do everything I can to ensure that New Hanover County plays no role in this apparent partnership with the DSA,” said Scalise on social media. “Enough is enough. I am tired of waiting for others to act.” 

Scalise’s announcement came the same day as the Cape Fear Proud Boys took credit for removing one of the benches and repainting it with an anti-socialist message, writing, “Socialism is slavery.” 

On August 6, 20 of the benches were removed by the North Carolina Department of Transportation. 

“We were recently made aware of new bus benches placed on the state right-of-way,” NCDOT spokesperson Veronica Scott wrote via email. “Because these benches are not in compliance with the NCDOT Bus Shelter & Bus Stop Guidelines and are a safety hazard and liability for the state, they are being removed from state property.” 

The city of Wilmington followed a day later, removing the remaining benches on Friday, August 7, “While the two parties work toward an agreement about their continued temporary use.” 

In a statement posted on their website, the DSA chapter makes their goal in advancing a socialist agenda in the city clear: “The benches exist because we believe socialism means working together to give everyone the means to secure their own agency and dignity. This means a right to housing, medical care, education, fast and reliable public transit and yes, the right to a place to sit and rest in public. The benches are not a secret advertisement for Democratic Socialism; the benches themselves are the product of Democratic Socialism.”

Stop Non-Stop Talkers: Survive Your Chatty Cruise Companion

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DEAR ABBY: My husband and I are fortunate to have friends who are truly kind-hearted, intelligent, and welcoming. Yet, as we’ve got to know them better, we’ve encountered a challenge with “Phyllis” and her endless talking. Her monologues can last indefinitely, monopolizing whoever is seated next to her.

Phyllis tends to speak without even glancing at her listener and rarely acknowledges interjections. She mentioned she’s hard of hearing and does wear a hearing aid, but it feels like this issue goes beyond just hearing difficulties.

We now face a tricky situation as they have booked themselves on a cruise with us. We didn’t invite them, but when we mentioned our plans, they decided it would be a fun idea to tag along. Facing the prospect of dining together nightly, subjected to her endless chatter, threatens to cast a shadow over what is meant to be a rare and cherished vacation for us. Is there any tactful way to maintain a conversational balance without offending them? — DREADING IT IN OREGON

DEAR DREADING IT: Before the cruise embarks, it’s crucial for either you or your husband to express to your friends that the purpose of your trip is to enjoy some dedicated time together and to mingle with new faces. This means you won’t be available to dine with them every evening or join in every activity together. Be upfront about your intentions to blend relaxation with new experiences.

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DEAR ABBY: My wife of 48 years recently died, and my stepson put some artificial flowers on her grave. I was surprised to see this when I visited on the eight-month anniversary of her death. Both my wife and I always considered artificial flowers tacky and not appropriate for cemeteries, even though lots of people decorate gravesites with them. 

I haven’t said anything to him about my feelings about plastic flowers, but I would like to prevent more of them from being placed when these fade away. How can I ask him to not put any more plastic flowers on the grave, or should I just ignore it? I’m less likely to visit her grave when these flowers are there. — MOURNING IN ALABAMA

DEAR MOURNING: Your stepson may not realize how his mother felt about plastic flowers, so mention it to him the next time you talk. If he doesn’t visit his mother’s grave often, he may not realize that they have been removed, which I suggest you do if seeing them would discourage your visits.

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DEAR ABBY: I’ve been married for 40 years, but it’s a platonic relationship with no communication on his part. I must run the household, make sure bills get paid and be responsible for everything — whatever life throws at us. My health is waning, and I’m concerned for my future. I have tried talking, counseling, etc., to no avail. What do I do? — FED UP IN UTAH

DEAR FED UP: Because, after 40 years, you are finally fed up enough that you might actually do something about it, I’m suggesting some sessions with a different counselor than the one you have been seeing. You stated that you are the one who takes care of the house, pays the bills, etc. Has your husband been earning the money? If so, then you might also benefit from interviewing several attorneys about what your options might be if you no longer wish to carry the whole load alone.

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Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at or P.O. Box 69440, Los Angeles, CA 90069.