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Anticipation Builds as ‘Call The Midwife’ Season 15 Gets Netflix Release Date: When to Watch

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Call the Midwife enthusiasts, rejoice! The long-anticipated debut of Season 15 on Netflix is just around the corner.

While the cherished BBC period drama has already graced screens via PBS, U.S. Netflix viewers have been anxiously anticipating their chance to reunite with the residents of Nonnatus House. Fortunately, the wait is almost history.

Great news for binge-watchers: Call the Midwife Season 15 will be available on Netflix this September, and all eight episodes will drop simultaneously. No need to hold your breath for weekly releases.

In addition, the Season 15 release on Netflix will include the special two-part Christmas 2025 feature. If you’ve been patient until now, your reward will be an abundance of new content to dive into.

Here’s all the crucial information you need: from the exact Netflix release schedule for Call the Midwife Season 15 to the episode count and exciting extras in this new batch of episodes.

When Does Call the Midwife Season 15 Come Out on Netflix?

Call the Midwife Season 15 premieres on Netflix on Monday, September 7, 2026.

All eight episodes will be released at once, so Netflix subscribers can watch the season at their own pace rather than waiting for each episode to arrive.

The September release also isn’t exactly a surprise for longtime Netflix viewers. Seasons 11, 12, 13 and 14 all made their way to the U.S. streamer in September, with Season 14 arriving on September 15, 2025.

In other words, Call the Midwife is right on schedule.

What Time Does Call the Midwife Season 15 Come Out on Netflix?

Netflix typically releases its new movies and TV shows at 12 a.m. PT / 3 a.m. ET on the scheduled release date.

That means Call the Midwife Season 15 should be available to stream at 3 a.m. ET on Monday, September 7.

And yes, there’s more than just the eight episodes waiting for you.

How Many Episodes Are In Call the Midwife Season 15?

Season 15 consists of eight episodes.

The new season moves the story into 1971, with Nonnatus House facing a changing social and political landscape. The Women’s Liberation movement is gathering momentum, while the midwives continue dealing with the medical and personal challenges that come through their doors.

The season tackles storylines involving premature birth, placenta previa, kidney cancer, tuberculosis and slavery.

Here’s a look at what’s coming:

  • Episode 1: The Nonnatus team grows increasingly concerned about the welfare of four young children.

  • Episode 2: A new medical technique threatens to change obstetrics forever.
  • Episode 3: Rosalind gets involved in an unusual domestic case, while Joyce is seconded to the hospital.
  • Episode 4: Sister Catherine is devastated when a newborn baby is taken from the maternity home.
  • Episode 5: A tragedy strikes a local family, while Dr. Turner comes under scrutiny.
  • Episode 6: The Nonnatus team helps a young father after he receives a life-threatening diagnosis.
  • Episode 7: Timothy Turner, now newly qualified, joins the midwives on their district rounds.
  • Episode 8: Sister Veronica is forced to make a major decision about her future with the order.
  • What About the Call the Midwife Christmas Specials?

    There’s another reason Netflix’s Season 15 release is worth circling on the calendar.

    The streamer will also add the two-part 2025 Christmas special on September 7, giving viewers a chance to catch up on the holiday episodes before diving into the new season.

    The specials take the Nonnatus team beyond Poplar, with part of the story unfolding in Hong Kong. Members of the team travel there to deal with a crisis involving the order’s branch house, while the second installment follows a rescue effort that doesn’t go quite according to plan.

    The Christmas specials originally aired ahead of Season 15, setting the stage for what’s to come.

    Can You Watch Call the Midwife Season 15 Before It Comes To Netflix?

    You can — and, in fact, U.S. viewers have already had the opportunity to watch Season 15.

    The season premiered on PBS on March 22, 2026, with new episodes airing weekly. PBS Passport members were also able to stream episodes ahead of their broadcast premieres.

    But if you haven’t been following along on PBS, Netflix’s September 7 release gives you an easy way to catch up. All eight episodes will be waiting for you on the same day.

    And for anyone who needs to do a little more catching up first, Seasons 1 through 14 are currently streaming on Netflix in the U.S.

    Call The Midwife Season 13

    Photo: PBS/BBC

    Will There Be A Call the Midwife Season 16?

    Yes. There’s more Call the Midwife on the way.

    Season 16 has already been confirmed, with production expected to begin in 2027. The series will continue moving further into the 1970s.

    And that’s not all. The BBC and Neal Street Productions are also developing a World War II-era prequel set in Poplar, along with a feature film set overseas in 1972 that will bring back characters from the series.

    For now, though, Season 15 is next.

    Call the Midwife Season 15 premieres Monday, September 7, 2026, on Netflix.

    Clooney’s Lake Como Date: A Romantic Night with Amal

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    Earlier this month, the ever-charming George Clooney and his wife Amal were seen enjoying an enchanting evening in the picturesque setting of Lake Como.

    The iconic 65-year-old actor and the esteemed 48-year-old human rights attorney, who recently faced the ordeal of evacuating their home in France, were guests at a gathering held at the elegant Villa Passalacqua.

    Radiating style and synergy, the couple donned coordinated ivory ensembles. George sported a sophisticated look with a short-sleeved shirt neatly tucked into trousers, rounded off with a pair of classic loafers.

    Amal, exuding elegance, was a vision in a low-cut, floor-length slip dress. She added a romantic touch to her look, holding a delicate bouquet of flowers received as they stepped off a boat.

    Enhancing her bridal-like attire, the fashion-forward Amal complemented her look with dazzling chandelier earrings, striking chunky bangles, and chic strappy silver heels.

    The pair, who share nine-year-old fraternal twins Ella and Alexander, are known to spend time in Italy every summer.

    George Clooney and his wife Amal Clooney were spotted enjoying a night out in Lake Como earlier this month

    George Clooney and his wife Amal Clooney were spotted enjoying a night out in Lake Como earlier this month

    The 65-year-old actor and 48-year-old human rights attorney attended an event at Villa Passalacqua

    The 65-year-old actor and 48-year-old human rights attorney attended an event at Villa Passalacqua

    In late July, wildfires blazing across southern France forced George and his family to flee their home.

    The star, his wife, and their kids live in Brignoles, located in the Provence-Alpes-Côte d’Azur region, which was threatened by fires spreading across France, Greece, Italy and Spain.

    George revealed that he and his loved ones evacuated their home in a letter to the mayor of Brignoles, Didier Brémond, his representative confirmed to People at the time.

    The actor reportedly vowed to support the town, which has a population just under 18,000 people, regardless of the impact of the encroaching fires.

    ‘Dear Didier, At this point we have no idea whether our beautiful home makes it through this terrible moment,’ the Hollywood veteran began.

    ‘As we evacuate Brignoles we want to emphasize two things, first we hope you and the people of our city are safe and second that Amal and I are committed to making sure that whatever happens to our village, we are part of this community and we’ll be part of making it whole,’ he wrote.

    ‘We love Brignoles and our friends who live there.’

    In May, the Clooneys celebrated George’s birthday in St. Tropez. 

    The longtime couple complemented each other in ivory looks, with George wearing a short-sleeved shirt tucked into trousers, and finishing the monochrome outfit with loafers

    The longtime couple complemented each other in ivory looks, with George wearing a short-sleeved shirt tucked into trousers, and finishing the monochrome outfit with loafers

    The husband and wife pictured on April 27 at the 51st Chaplin Award Gala

    The husband and wife pictured on April 27 at the 51st Chaplin Award Gala

    Amal treated her husband to a bash full of surprises – including having his friends show up in disguise.

    ‘I just surprised him on his birthday, actually with a number of things that…’ she began sharing with British Vogue at the King’s Trust 50th Anniversary Celebration in London.

    ‘Yeah, she had friends of mine show up posing,’ George started before his wife chimed in, saying they were ‘Posing as waiters.’

    He joked, ‘It’s a dangerous thing to surprise someone when they turn 65 because you could drop. 

    ‘You know, that could be the end of you, so you have to be very careful when you surprise people.’

    U.S. Cities Incentivize Safe Driving with Reduced Red Light Stops

    For years, Albuquerque, New Mexico, battled relentless high-speed crashes along a key residential route. Traditional approaches, primarily punishing speeders, seemed ineffective in controlling the hazardous speeding.

    The breakthrough came from an unconventional approach: incentivizing lawful drivers by minimizing their encounters with red lights.

    The city attributes a significant decrease in accidents and injuries to this innovative method, a modern twist on the “rest in red” traffic signal strategy. This approach normally keeps lights red until a vehicle nears. Albuquerque, alongside Portland, Oregon, elevated this concept by integrating speed sensors that reward drivers adhering to speed limits with quicker transitions to green lights.

    “The technology really speaks for itself,” remarked Jennifer Turner, Albuquerque’s municipal development director, about the new system implemented on Lead and Coal avenues, which are adjacent one-way streets. She explained, “Visitors quickly realize that speeding means stopping.”

    Resident Isaac Romero has observed substantial changes. Prior to implementing “rest in red,” he often awoke to the chaos of drivers rushing through intersections or competing with one another. The aftermath was evident, including vehicles overturned, with one even landing in his neighbor’s yard.

    “We had one accident where it’s even shaken the whole house because some guy slammed into a tree,” Romero said. “It’s a lot of change because now you don’t get as many people flying through there.”

    Portland credits its ‘virtual speed bumps’

    Portland recently rolled out the concept during the late-night hours on Southeast Powell Boulevard, a busy state highway with a long history of crashes, including fatal ones.

    Peter Koonce, who manages signals and street lighting for the city, calls the new approach a “virtual speed bump” and said the early results are promising. At the first intersection tested, rest in red was able to lower the average speed from 39 mph (63 kph) to 30 mph (48 kph), which is the speed limit, he said.

    Oregon State University researchers helped Portland choose its vehicle detection system for monitoring speeds, and now they’re assessing its performance. David Hurwitz, a professor of transportation engineering who leads the study, said it’s too early to draw sweeping conclusions.

    “This choice that we are making to try to increase speed compliance seems like it’s working really well — seems like it has potential,” said Hurwitz, who stressed that further research is needed to ensure those gains aren’t offset by more drivers running red lights or other negative consequences.

    Cities try to change driver behavior but avoid other problems

    Potential negative consequences are also a primary concern of Jay Beeber, chief government affairs and policy officer for the National Motorists Association, a drivers advocacy group. Although he acknowledges that rest in red could be effective in certain places at specific times, he questions whether driver behavior can really change without a broad education campaign and believes there are simpler, less-intrusive solutions.

    “I think it’s wishful thinking that drivers are aware enough and pay attention enough to really learn to change their speeds based on whether the light is gonna be red or not,” Beeber said. “I think people are going to end up at the light and just be frustrated. I don’t think they’re gonna know why.”

    Many U.S. cities, including Albuquerque and Portland, have long used speed cameras to successfully prevent speeding. In fact, Albuquerque set up three near where it also deploys the rest in red approach, which has made that approach even stronger, according to officials.

    LA briefly tried rest in red, but most cities haven’t

    A few other cities including Boulder, Colorado, and Long Beach, California, implemented smaller targeted efforts to use the threat of more red lights to force speeders to slow down.

    Rebecca Sanders, a national safety practice leader at the transportation consulting firm Fehr & Peers, led a 2019 report at Arizona State University and Toole Design looking at various strategies used across the country to manage speed. Of the cities surveyed, only Los Angeles was trying rest in red at the time, and it briefly experimented with using feedback signs to trigger a red light when a driver traveling too fast was detected.

    Sanders said the concept seems to work best on roads built for high-capacity traffic during the day but much less congested — and therefore more conducive to speeding — at night.

    A 2023 study on five rural and urban roads in North Carolina found a 43% reduction in total crashes after rest in red was implemented around the clock, said Aaron Moody, spokesperson for the North Carolina Department of Transportation. Unlike the systems being used in Albuquerque and Portland, this and other versions of the rest in red approach didn’t use speed sensors to turn lights green for law-abiding drivers, but instead kept lights red by default until vehicles approached, slowing them.

    Despite their apparent effectiveness at deterring speeding, cities have been slow to embrace rest in red.

    Romero said he’s visited enough neighborhoods through his home security business to know that the approach could work in many other places in Albuquerque and beyond. But it’ll take all drivers buying in, as the presence of just one speeder can trigger a red light.

    “If everybody cruises to 30 calmly, I can promise you, you can get every single green light all the way down,” Romero said. “But the moment that one person is there, it changes that whole route for everybody.”

    Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

    Husband Searches California Streets After Wife Vanishes

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    In the serene backdrop of Northern California, Brian Hooker continues to lead a tranquil life, months after his wife Lynette vanished without a trace.

    The 58-year-old was recently photographed by News Media near a residence in Citrus Heights, a small suburb located approximately 15 miles northeast of Sacramento.

    Lynette, who hailed from Michigan, mysteriously disappeared during what was meant to be a relaxing sailing trip in the Bahamas with her husband in April.

    Brian Hooker in California

    On a quiet Saturday, August 22, 2026, Brian Hooker casually strolled through California. This walk happens against the somber backdrop of his wife Lynette Hooker’s ongoing disappearance in the Bahamas since April. (Kevin Perkins for News Media)

    Brian Hooker walks home carrying collected trash in California.

    The following day, Sunday, August 23, 2026, Hooker was photographed returning home, carrying a bag of trash, in an image that eerily contrasts his routine life with the void left by his wife’s mysterious vanishing in the Bahamas. (Kevin Perkins for News Media)

    Her daughter and the rest of her family have been waiting for any answers in her disappearance.

    Brian Hooker walks a dog in California.

    Brian Hooker takes two dogs for a walk in California on Saturday, Aug. 22, 2026. His wife, Lynette Hooker, went missing in The Bahamas in April. (Kevin Perkins for News Media)

    Brian Hooker rummages through neighborhood trash in California.

    Brian Hooker rummages through neighborhood trash in California on Saturday, Aug. 22, 2026. His wife, Lynette Hooker, went missing in The Bahamas in April. (Kevin Perkins for News Media)

    Brian has not been accused of any crime or wrongdoing. He was initially detained and questioned then released from Bahamian custody in April.

    Brian Hooker rummages through neighborhood trash in California.

    Brian Hooker rummages through neighborhood trash in California on Sunday, Aug. 23, 2026. His wife, Lynette Hooker, went missing in The Bahamas in April. (Kevin Perkins for News Media)

    Brian and Lynette Hooker on dinghy

    Brian and Lynette Hooker sit on a dinghy in the water in this undated image. (Brian Hooker/Facebook)

    The U.S. Coast Guard Investigative Service is the lead agency investigating Lynette’s disappearance. Hooker told investigators Lynette fell from a dinghy while the couple was making their way back to their sailboat, Soulmate, that fateful evening.

    Four months later, he was seen last weekend walking dogs, taking walks, enjoying a cup of coffee in a garage, and even stopping to sift through neighborhood trash items on the side of the street.

    Lynette Hooker (L) and Brian Hooker (R).

    Lynette Hooker and Brian Hooker seen in a picture taken in 2023 on a small boat. (John Waters)

    He may be staying with a family member.

    Hooker was snapped wearing a brown hat and khaki shorts while walking two small dogs.

    Cameras also captured him sifting through people’s trash on the side of a neighborhood street picking up items and walking away with them.

    Brian Hooker (L) and Soulmate (R)

    Left: Brian Hooker leaves Central Police Station after being released from custody, Freeport, The Bahamas, Monday, April 13, 2026. Right: Hooker’s sailboat “Soulmate.” (Matthew Symons for News Media and Matthew Symons for New York Post)

    Hooker also appeared to be enjoying a cup of coffee inside his garage wearing a graphic tee that reads “Hellfire Club” from the show “Stranger Things.”

    He was also seen walking out of a store with his Marine Corps tattoo on full display.

    Lynette Hooker

    Lynette Hooker vanished after reportedly falling overboard during a boat trip near Elbow Cay in the Bahamas. (Brian Hooker/Facebook)

    When News Media asked about the recent sighting of Hooker, Darlene Hamlett, Lynette’s mother, simply said, “I just want the truth to be told and justice for my daughter Lynette.”

    News Media has reached out to Hooker’s attorney, Matthew Borgula.

    Judge Rejects Trump’s Bid to Shift Manhattan Criminal Case to Federal Court as Insufficient

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    In a moment of high significance, President Donald Trump was photographed speaking just outside the Oval Office at the White House on Monday, April 13, 2026, as documented by AP Photo/Alex Brandon.

    In a recent development from the Manhattan courts, a federal judge has dismissed former President Donald Trump’s plea to move his longstanding criminal case, arising from activities in New York City, to federal jurisdiction.

    “The defendant, Donald J. Trump, has cited grounds for a second removal that are neither novel nor legally adequate,” stated a comprehensive 35-page ruling released on Friday. “He has not demonstrated cause or substantial diligence, leading to the denial of his request to file another notice of removal.”

    Despite being convicted of 34 separate felonies, Trump has consistently faced setbacks in his attempts to elevate his local court proceedings to a federal level.

    The legal proceedings, overseen by U.S. District Judge Alvin Hellerstein, who was appointed by Bill Clinton, initiated with a notice of removal in May 2023.

    After fast and fierce motions practice, the court ruled against Trump in July 2023 and sent the case back to the New York Supreme Court in New York County, the formal name for the trial court in Manhattan.

    Appeals went nowhere. In May 2024, the 45th president was convicted. In late August 2024, he filed a second removal notice. Roughly two months later, Trump beat Kamala Harris in the 2024 presidential election and later assumed office as the 47th president.

    The prospect of Trump’s sentencing hung in the air while the removal attempt continued, only to be decided in the then-president-elect’s favor in the form of an “unconditional discharge” issued by New York Supreme Court Judge Juan Merchan. Trump’s hush-money case over funds paid to Stormy Daniels ahead of the 2020 election ended without any adverse legal consequences for the defendant, but with his conviction for falsifying business records still on the books.

    Between the election and sentencing decision, the district court denied the removal notice again — and denied a motion to stay the ruling. The case then went up the appellate ladder and came before the 2nd U.S. Circuit Court of Appeals in June 2025.

    In November 2025, the appellate court sent the case back to the district court to reconsider the president’s motion in light of the U.S. Supreme Court’s landmark opinion on presidential immunity.

    Now, Hellerstein has considered months’ worth of motions and hearings — and is still resolutely not convinced.

    “President Trump must show that ‘he acted diligently and without undue delay to remove the case based on’ new grounds, here, principally the issuance of the United States Supreme Court’s decision in Trump v. United States, in order to ‘show good cause for the untimely filing at issue,'” the court’s order reads. “He fails to do so.”

    The judge recites the timelines of the various cases, noting that Trump “made a strategic decision” to use presidential immunity claims as a defense in his criminal trial instead of as a removal basis during the trial. Then, Trump used immunity claims as a basis to dismiss after the trial — again not as a basis for removal.

    “Finally, 64 days later, and when it became apparent that the New York court likely intended to deny his motion to dismiss and sentence him two days after, Trump filed his motion in federal court,” the judge explains.

    But by then it was too late for such a removal claim, the judge found.

    “A party seeking to remove must do so promptly no later than 30 days after arraignment or any time before trial, whichever is earlier,” the order continues. “If he misses this window, he can seek leave to remove despite his lateness by showing ‘good cause.’ But he cannot play one court against another; he cannot seek victory in one court, and then, when it becomes apparent that the court will rule against him, seek to remove his case to another court.”

    Hellerstein cites precedent to note that the removal statute does not mean “a party may experiment” in state court and then “transfer it to the federal court” if the experiment fails.

    But that is admittedly what Trump and his legal team did here.

    “At oral argument before the Court of Appeals, Trump’s counsel acknowledged ‘he could have sought removal immediately following the Supreme Court’s decision,'” the order goes on. “He instead elected to litigate immunity in state court.”

    The judge notes “Trump himself recognizes” the second removal bid only came after it was clear immunity would fail in Empire State court.

    “Trump seeks a ‘second bite at the apple,’ a result the law disfavors,” Hellerstein continues. “Trump’s delay in filing for removal constitutes a ‘quintessential strategic decision,’ and the ‘fact that he later came to view that decision as a poor one is not sufficient.”

    The judge also said the lengthy gulf before filing was “inconsistent with good cause” in and of itself.

    “The U.S. Supreme Court issued its decision July 1, 2024,” Hellerstein went on. “It took 64 more days for Trump to move in this court for leave to remove on September 3, 2024. I hold that President Trump failed to show good cause.”

    The post Judge says Trump’s effort to move Manhattan criminal case to federal court is ‘neither new nor legally sufficient’ first appeared on Law & Crime.

    Russian Strike on Kyiv Region Leaves 27+ Dead: Latest Update

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    Officials have confirmed that a Russian assault on the Bucha district, situated near Ukraine’s capital, Kyiv, has resulted in the tragic loss of at least 27 lives as of Saturday.

    Tymur Tkachenko, who leads the local regional military administration, reported that the attack caused damage to at least 50 residential buildings. The assault also ignited a massive fire that extended to residences and a nearby restaurant.

    Ukrainian President Volodymyr Zelensky released a statement indicating that a warehouse in the village of Myla was hit, triggering an explosion.

    While he provided no further specifics about the location, Zelensky mentioned that legal action had been initiated on grounds of official negligence.

    Zelensky emphasized existing regulations, stating, “Ammunition cannot be stored near homes or other residential areas.”

    The Ukrainian leader wrote that a care home for elderly people and people with disabilities and residential buildings were damaged.

    “More than 370 people have already been evacuated, and the evacuation is ongoing,” he said.

    Almost constant air raids in Kyiv have now reached their third day, choking the economy in the Ukrainian capital and severely disrupting civilian life more than four and a half years after Russia’s full-scale invasion of its neighbor.

    Surviving Nepal’s Devastating Flash Floods: A Closer Look

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    Along the tumultuous path to Kathmandu, where disorder reigns as far as the eye can survey, travelers cling to hope amidst growing dread of an unfolding calamity.

    Amidst the gridlocked traffic, droves of weary pedestrians press northward, seeking family members who remain unreachable since a catastrophic flash flood descended from the Himalayas on Wednesday morning.

    As entire structures, bridges, and neighborhoods seem to have vanished, and with the grim death toll escalating hourly, an eerie silence conveys the heavy realization that, in the wake of such a monumental disaster, no updates often spell the worst possible news.

    In the relentless downpour, I encountered Prem Bahdur Tamang, trudging with despair, clutching a mobile phone showcasing a photo of his nephew, Sangyam Rumba, smiling with arms folded—a poignant image trapped behind the phone’s cracked screen.

    He moved from one person to another, displaying the cherished photo and asking if they had laid eyes on his young relative. Each time, he braced himself for the answer he dreaded most.

    ‘We haven’t seen him since the water came,’ Prem told me, referring to the destructive wave of mud and debris which seemed to destroy everything in its wake. ‘His parents have been crying and haven’t eaten for almost three days because they know that the outcome is not going to be good.’ 

    Workers use excavators to clear the mud at the Dhunge Bazaar in Nepal's Nuwakot district after flash floods and landslides hit

    Workers use excavators to clear the mud at the Dhunge Bazaar in Nepal’s Nuwakot district after flash floods and landslides hit

    Kanchi & Mili spoke with Vivek and are heartbroken with what has happened and hope the missing people are found

    Kanchi & Mili spoke with Vivek and are heartbroken with what has happened and hope the missing people are found

    Prem Bahdur Tamamg told Vivek how his family is struggling

    Prem Bahdur Tamamg told Vivek how his family is struggling

    The catastrophic floods that struck Nepal and Tibet are reported to have surged as high as 650ft, killing at least 538 people and leaving more than 1,500 missing

    The catastrophic floods that struck Nepal and Tibet are reported to have surged as high as 650ft, killing at least 538 people and leaving more than 1,500 missing

    People stand near a collapsed bridge after flash floods at Devighat in Nepal's Nuwakot district on August 28

    People stand near a collapsed bridge after flash floods at Devighat in Nepal’s Nuwakot district on August 28

    A drone view of a broken bridge and damaged houses after the flash floods and mudslide, at Devighat, Nuwakot district, Nepal

    A drone view of a broken bridge and damaged houses after the flash floods and mudslide, at Devighat, Nuwakot district, Nepal

    A man walks past damaged structures after flash flooding in the Devighat area of Nuwakot district in Nepal

    A man walks past damaged structures after flash flooding in the Devighat area of Nuwakot district in Nepal

    An aerial view of destroyed houses and roads covered in muds along the Trishuli River

    An aerial view of destroyed houses and roads covered in muds along the Trishuli River

    Staring at his phone as his eyes filled with tears, Prem revealed that Sangyam worked as a tour guide, accompanying the hundreds of thousands of visitors who come to Nepal each year, largely to trek through the spectacular mountain range where an avalanche triggered this week’s tragedy.

    The young man was last in contact with his family on Wednesday morning just minutes before the flood hit. He was walking up the Trishuli River with a group of foreign tourists.

    ‘How can anyone survive that flood? It came crashing down like a giant monster that ate up everything,’ said Prem. ‘The whole of Nepal is heartbroken by what happened. In our hearts we fear that Sangyam is gone.’

    Similar emotions are being shared everywhere on the Nuwakot road, one of the principal routes from Kathmandu to the Tibet border, which winds its way north of the city through lush mountains before heading past the aforementioned Trishuli, which bore the brunt of the flash flood as water came cascading down from the Chinese border.

    The two-lane highway, which in normal times is heavily potholed, is now covered with a thick layer of sticky mud, which gets almost everywhere: into your clothes, your hair, and even your eyes.

    The further one gets from Nepal’s capital city, the worse the destruction becomes. In some parts the road becomes virtually impassable due to fallen trees and rubble.

    As I approached the Trishuli valley, the crowds looked increasingly shell-shocked. People stood around talking about their missing loved ones or their missing homes.

    Those who are among the tens of thousands who have lost homes took refuge wherever they could, as they attempted to come to terms with the natural disaster that has had such a devastating impact on their lives.

    Trucks carrying goods could be seen turning back as the road entered the valley, which is effectively ground zero of this terrible natural disaster – the true scope of which has yet to be fully realised.

    At the edge of a mountain road I met three young girls who were staying in a tin hut while their parents sheltered from the monsoon season rains in another makeshift shelter nearby.

    Some of their clothes were hanging over the side of the squalid hut. Despite losing their home, the youngsters giggled and smiled as they playfully attempted to pass the time away.

    Shanti, their mother, said: ‘We have lost everything, but we are lucky that we didn’t lose our lives. We have moved higher up because we are too scared to be by the river. Who knows, there might be another flood? We have relatives in this area, and they have been helping us.

    ‘There is not much we can do. At least we are all together and nobody in the family is missing.’

    Many whose houses remain intact have moved to higher ground amid fears of a second wave, which has restricted rescue operations in the area.

    Thanks to the generosity of strangers, many are taking shelter in shabby concrete houses which border the Nuwakot road, which has no pavement and is lined with shacks selling an assortment of goods, along with tea stalls.

    The area is made up of a mixture of Hindu and Buddhist temples, reflecting the two religions that are most practised in Nepal. Women dressed in traditional Nepali robes, known as bakhus, and colourful salwar kameezes walked along the roadside, carefully negotiating flood debris as the monsoon rain continues.

    The ravaged state of the road is for now frustrating rescue efforts, with only helicopters able to access some of the more remote towns towards the northern end of the valley, which bore the brunt of the storm.

    Choppers from the Nepali army whirled overhead through an overcast sky as they made their way towards the Tibet border, only 30 miles away, to help with the search for the missing. But it is proving to be increasingly difficult with the weather worsening and fears of a second flood.

    The Red Cross has also managed to get some relief workers to affected towns and villages. But it will clearly be some time until aid agencies are able to mount a serious relief effort.

    In the meantime, ordinary Nepalis have come together in this time of crisis.

    On the Nuwakot road, tea shops are offering free drinks and snacks; one elderly man was walking around lending his umbrella to those who have lost their homes and now find themselves exposed to the elements; while Kanchi and Milli, two women who sell vegetables at a roadside stall were giving them away for free to flood victims.

    Kanchi said: ‘These are our people, and we have to do all that we can to help them.

    ‘I know that the government is doing its best, but we also have a duty to look after our brothers and sisters.’

    She revealed they are lucky to make £2 per day at the stall, but given what has happened, ‘money is not important’.

    She added: ‘We are not rich but none of that matters because we all have to come together. It’s hard for us to make sense of this. Nepalis are very devout people, our temples are full every day. We don’t understand why God would do this to us?’

    In the distance, a temple bell could be heard to mark the Hindu festival of Raksha Bandhan – one of the most important in Nepal. It was a national holiday to mark the religious occasion so people could catch up with their extended families. But for many of those in Nuwakot and other flood-hit areas, there is little to celebrate.

    Raja Ram explained the significance of the ancient festival. Fighting back the tears he said: ‘It celebrates the bond between a brother and sister and is very important in our culture. I’m lucky that I live high up on a hill in Nuwakot but so many people down by the river have lost a brother or sister that I’ve decided not to celebrate. It just doesn’t seem right.’

    As locals sipped tea and discussed Wednesday’s events, some looked up with a solemn, almost hopeless, look in their eyes.

    Badal, a teacher whose name means cloud in Nepali, said: ‘The Nepal-Tibet border is not very far from here but it’s one of the remotest regions in the world. I don’t understand how they’ll find anyone.

    ‘Since Wednesday, the wifi keeps cutting out and at times communication is almost impossible. The phone signal is also very bad. Even if somebody is alive, how will anyone find out?’

    As the rain showed no sign of relenting, Prem Bahdur Tamang continued along the principal road that winds through Nuwakot, pausing at shops that are little more than shacks to show people the picture of his beloved nephew.

    Calling out his name and details of where he was last seen, he said: ‘One part of me has given up hope and another part doesn’t want to do that. I suppose it’s not different to what the rest of the country is going through.’

    Big Bend Border Construction Halt Increases Hope for Wildlife and Conservation Efforts

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    WASHINGTON — Amid the ongoing legal challenge concerning contentious border infrastructure, the federal government announced in court on Friday its decision to extend the suspension of construction activities within Big Bend National Park until mid-September. This development has been warmly received by opponents of the project, who have been vocal since the plans were unveiled.

    Recently, Customs and Border Protection had temporarily halted these activities following a visit to the park by CBP Commissioner Rodney Scott. During his visit, he engaged in discussions with local officials, following eruptions of public protest when bulldozers began making their mark on the park’s southern Texas terrain.

    At the time, the Department of Homeland Security clarified that the machinery was not initiating full-scale construction but instead conducting preliminary design and survey tasks. This interruption, initially instated by Scott, was expected to lapse this coming Monday.

    The proposed plans within Big Bend National Park include the creation of a new road, implementation of advanced detection technology, and the erection of vehicle-stopping barriers at the border. However, government representatives stress that definitive blueprints for the park project remain undecided.

    On Friday, U.S. District Judge Orlando L. Garcia expressed his intention for both parties to leverage the additional time to collaboratively address their respective issues. The pause encompasses efforts across both the national park and an adjacent area located upriver and westward of the park, as confirmed by a Justice Department attorney during the hearing.

    The work in Big Bend National Park is part of a $46 billion plan by the Trump administration to cover the length of the 2,000-mile border from the Pacific Ocean to the Gulf of Mexico in a combination of 30-foot-tall steel bollard walls, vehicle barriers and detection technology to stop illegal immigration and smugglers.

    As construction has ramped into high gear, the administration has

    Flatten Belly Overhang Fast with These 4 Kitchen Exercises

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    No need for floor workouts! Discover four counter exercises designed to combat belly overhang for those over 60.

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    The kitchen counter is an unexpectedly ideal spot for squeezing in an effective workout once you’ve hit your 60s. It’s conveniently within reach, offers sturdy support, and its height is more comfortable compared to getting down on the floor. For those aiming to flatten a protruding belly, this is crucial— the workout must be simple enough to kick off and dynamic enough for regular engagement.

    Whenever clients find floor exercises challenging, I often adapt these routines to settings like a counter, wall, bench, or even a box. Rest assured, these exercises retain their effectiveness despite being more accessible. In fact, they sometimes enhance performance, boost confidence, and maximize the benefits of each repetition when you’re not battling uncomfortable positions.

    This workout leverages the counter as a dependable anchor while engaging your core, upper body, and legs. It keeps you on your feet, ensures easy transitions, and packs in enough intensity to leave the session feeling rewarding—no class, machinery, or elaborate home gym setup necessary.

    Explore 4 Stair Exercises that Restore Leg Strength Quicker than Gym Equipment After 60.

    Incline Mountain Climbers

    Incline mountain climbers bring energy into the routine right away. The counter angle makes the plank position more manageable, while your core still has to stay active as your knees drive forward. This exercise raises the overall effort of the session, which is useful for belly-overhang goals because body composition changes require more than isolated ab work. It also gives you a way to train your midsection while staying on your feet.

    Muscles Trained: Abs, shoulders, chest, hip flexors, glutes.

    How to Do It

    1. Stand facing a sturdy kitchen counter.
    2. Place both hands on the counter about shoulder-width apart.
    3. Step your feet back until your body forms a straight line.
    4. Brace your core.
    5. Drive one knee toward your chest.
    6. Step that foot back and switch sides.

    Recommended Sets and Reps: Perform 2 to 3 sets of 20 to 30 seconds.

    Best Variations: Slower incline mountain climbers, standing knee drives with hands on the counter, incline plank knee taps.

    Form Tip: Keep your hips steady as your knees move.

    Incline Plank

    The incline plank gives your core a strong, simple job: hold tension while your body stays long. That’s helpful after 60 because a stronger midsection supports posture, balance, and better control during everyday movement. The counter setup makes the hold easier to access than a floor plank, so you can build strength without fighting the floor position. It also helps you practice bracing before moving into the push-up and lunge work.

    Muscles Trained: Abs, deep core, shoulders, chest, glutes.

    How to Do It

    1. Place both hands on the edge of a sturdy counter.
    2. Step your feet back until your body forms a straight line.
    3. Keep your hands under your shoulders.
    4. Brace your core and squeeze your glutes lightly.
    5. Hold the position while breathing steadily.
    6. Step forward to come out of the plank.

    Recommended Sets and Reps: Perform 2 to 3 holds of 20 to 40 seconds.

    Best Variations: Wall plank, higher-counter plank, incline plank with shoulder taps.

    Form Tip: Keep your ribs pulled down so your lower back doesn’t sag.

    If You Can Complete These 4 Exercises Without Stopping After 60, Your Endurance Is Exceptional

    Incline Push-Up

    Incline push-ups add upper-body strength to the routine while keeping your core involved. Your chest, shoulders, arms, and midsection work together every time you lower and press away from the counter. That makes the exercise a strong fit for a belly-overhang routine because it builds more total-body demand than a crunch-only approach. The counter height also gives you an easy way to train pressing strength with more control.

    Muscles Trained: Chest, shoulders, triceps, abs.

    How to Do It

    1. Stand facing the counter.
    2. Place your hands on the counter slightly wider than shoulder-width.
    3. Step your feet back into an incline plank position.
    4. Bend your elbows and lower your chest toward the counter.
    5. Press through your hands to return to the starting position.
    6. Repeat with smooth control.

    Recommended Sets and Reps: Perform 2 to 3 sets of 8 to 12 reps.

    Best Variations: Wall push-ups, higher-counter push-ups, slow-tempo incline push-ups.

    Form Tip: Keep your body in one line from shoulders to heels as you press.

    Supported Reverse Lunges

    Supported reverse lunges bring your legs into the routine, and that helps the workout feel more complete. Stronger legs and hips raise the effort of the session while giving your core a balance job on every rep. The counter support makes the movement more approachable, especially if regular lunges feel shaky or rushed. This exercise also helps build the lower-body strength that supports walking, stairs, and daily movement after 60.

    Muscles Trained: Quads, glutes, hamstrings, calves, core.

    How to Do It

    1. Stand facing or beside the counter.
    2. Place one or both hands on the counter for support.
    3. Stand tall with your feet about hip-width apart.
    4. Step one foot back.
    5. Bend both knees into a comfortable reverse lunge.
    6. Press through your front foot to return to standing, then switch sides.

    Recommended Sets and Reps: Perform 2 to 3 sets of 6 to 10 reps per side.

    Best Variations: Step-back taps, smaller-range reverse lunges, supported split squats.

    Form Tip: Use the counter for balance while your front leg does the work.

    This 12-Minute Routine Builds More Strength Than an Hour at the Gym After 60

    Best Tips for Flattening Belly Overhang After 60

    A kitchen-counter routine works best when it becomes part of a bigger daily rhythm. These exercises can strengthen your core, raise your effort, and make movement easier to fit into the day. The habits around the workout help the visual changes show up: walking, strength training, protein, sleep, hydration, and consistent meals all play a role. Keep the routine short enough that you’ll actually repeat it, especially on mornings when a full workout feels like too much. Small sessions done often can build real momentum.

    • Use the kitchen as a cue: Pair the routine with something you already do, like morning coffee or breakfast prep.
    • Walk most days: Daily steps help support the body-composition changes behind flattening belly overhang.
    • Keep meals protein-forward: Protein helps preserve muscle while you work toward a firmer midsection.
    • Clear the counter first: A dry, stable surface makes the exercises feel safer and smoother.
    • Repeat the same routine for a few weeks: Familiar exercises make it easier to improve control and build consistency.
    • Start with two rounds: Add a third round once the routine feels comfortable and repeatable.

    A kitchen counter may seem too simple to count as workout equipment, and that’s exactly why it can work so well. It keeps the routine close, easy to start, and strong enough to make a difference when you use it consistently.

    References