The importance of balance training becomes increasingly significant as we grow older.
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With advancing age, enhancing your balance requires attentive care—not just from your legs, but a coordinated effort from your entire body. The synergy of your brain, muscles, and sensory systems is crucial to ensuring you remain steady on your feet. Your eyes help with spatial orientation, while the vestibular system in your inner ear senses head movement and positional shifts. Meanwhile, your muscles and joints deliver vital feedback on your body’s motion. Think of it as a complex dance, with your brain as the choreographer. Maintaining this intricate system is essential for stability.
To delve deeper into maintaining balance, we consulted with Rosalind (Roz) Frydberg, a Group Fitness Instructor and ARORA Class Leader at Life Time. She offered insights into assessing your balance capabilities, presenting five effective exercises tailored for individuals over the age of 55.
“Balance is your body’s ability to control its position and sustain equilibrium,” says Frydberg. “Stability relates specifically to holding a steady posture despite external changes or challenges. Both elements are vital for everyday functions, fall prevention, and sustaining overall fitness as we age.” Frydberg emphasizes that individuals over 55 who can skillfully perform actions like a 30-second single-leg stance, maintain a tandem stance, or smoothly rise from a seated or floor position display vital attributes of healthy aging, sustained independence, and reduced fall risks.
Sit-To-Stand With a Circle Resistance Band
“This movement engages your core and glutes while challenging your balance,” Frydberg says.
- Place a circle resistance band around your ankles.
- Sit tall on a chair with your feet flat on the floor in front of you.
- Engage your glutes.
- Stand straight up.
- Use control to sit back down without rocking backward.
Side Stepping With a Circle Resistance Band
- Begin by placing a resistance band around your ankles.
- Slightly bend your knees and step sideways, keeping your movement controlled.
- Repeat in the opposite direction.
- Perform 4 rounds of 10 reps per side.
- To progress, step laterally in a straight line for 4 steps in one direction and then 4 steps in the other direction. Repeat 8 times.
MORE STORY: Tragic Floods in Tibet and Nepal Claim Over 95 Lives, Hundreds Still Missing
Pilates With a Soft Ball and Calf Raises
- Stand tall, holding a soft Pilates ball straight out in front of you with one hand.
- Using your pinky and thumb, apply light pressure to the ball.
- Release, then press the ball between your ring finger and thumb.
- As you roll through this sequence—moving from the ring finger to the middle finger then the index finger—start doing calf raises.
- Reverse the finger sequence as you continue to rise onto the balls of your feet and lower.
- Perform 5 rounds.
Broomstick With Heel Lifts


- Stand tall with your feet hip-width apart.
- Hold a broomstick or bar vertically in front of you with both hands.
- Brace your core.
- Slowly raise the bar upward, keeping it vertical.
- At the same time, lift your heels off the ground and rise onto the balls of your feet.
- Lower your heels as you bring the bar back down.
- Continue for 1 minute.
Heartfelt Tributes Pour In as the World Bids Farewell to Iconic Dolly Parton

The Issue: Country music icon and philanthropist Dolly Parton passes away at age 80.
For many, including myself, individuals devoted to spreading joy, love, comfort, and knowledge seem almost indestructible. Dolly Parton embodied this invincibility, becoming an icon for countless fans (“Country lost treasure,” Aug. 26).
News of her passing delivers a stark reminder that no one is promised tomorrow.
We find ourselves living in undeniably intriguing times.
However, if people from diverse backgrounds can come together today and agree that Parton made a positive impact on the world, perhaps our differences are not as pronounced as they seem.
May her memory forever be a source of blessing.
Evan Grollman
Highland Park, NJ
America lost a country music legend.
The Smoky Mountains are a little quieter, and the whole world feels a bit less sparkly.
It’s hard to imagine a world without Parton’s big, beautiful smile and her voice that felt like home.
Thomas De Julio
Delray Beach, Fla.
Not since Elvis Presley has there been universal mourning for a musician like this.
Parton was much more than an entertainer.
She was humble, donating some of her earnings to charity.
She encouraged young children to read.
She was not a diva.
May she rest in peace.
Matt Engel
Wilkes-Barre, Pa.
It’s difficult to believe that singer, songwriter, actress, businesswoman and philanthropist Dolly Parton is no longer with us.
She was dazzling and simply larger than life.
There is no question that she will be remembered as one of the greatest performers of the 20th and 21st centuries.
From humble beginnings to great success, she never forgot her roots.
Goodbyes are always sad and Dolly will be missed.
JoAnn Lee Frank
READ MORE: Heartbroken Wife Pleads for Justice: Stop Freedman’s Release After Two Deadly Plots
Clearwater, Fla.
Dolly’s smile, laugh and incredible talent will be missed by millions.
When she sees Patsy Cline, Elvis, Johnny Cash and June Carter on the other side, the music they create will be otherworldly.
RIP, Dolly. You may be gone, but you will never be forgotten.
Denny Freidenrich
Laguna Beach, Calif.
The legendary, brilliant and unrepeatable Parton has died at 80.
A country music icon, she was one of the most beloved people in the world.
My deepest condolences in these sad moments to her family, friends and fans. Rest in peace, Dolly.
Paul Bacon
Hallandale Beach, Fla.
The Issue: Mayor Mamdani’s plans to spend $70 million to open five city-owned supermarkets.
Spending millions on city-run grocery stores is a total waste (“This Is Bananas! Grocers Sue Zo,” Aug. 25).
First off, the first location being opened in is not a food desert.
Plenty of stores around there will be put out of business and employees will lose their jobs.
Second, these stores will not be paying standard taxes or rent.
They will also be subsidized by our taxpayer dollars to keep prices at the wholesale level.
Finally, what’s to stop people from buying and reselling at a profit?
Bill Isler
Floral Park
Insanity is doing the same thing over and over and expecting a different result.
State-controlled grocery stores have been tried over and over in Russia, East Germany, China and most recently in Kansas City. It has failed every time.
This latest folly will fail, just like all the previous attempts have and the insanity will push politicians to keep trying.
Politicians do what politicians do: work in their own political interest, pad their nests, spend other people’s money and screw up any enterprise they get their paws on.
Steve Heitner
Middle Island
Want to weigh in on today’s stories? Send your thoughts (along with your full name and city of residence) to letters@nypost.com. Letters are subject to editing for clarity, length, accuracy, and style.
Tragic Nepal Floods Leave at Least 54 Americans Unaccounted For
The recent catastrophic landslides along the Nepal-Tibet border have led to devastating flash floods, leaving at least 54 Americans unaccounted for among hundreds reported missing.
Nepali police data indicates that a total of 579 individuals are currently missing due to this calamity.
Within this figure, 54 are from the United States, 24 hail from Canada, and 33 are identified as UK citizens. Additionally, Nepali authorities report that 113 of the missing are local tourists.
Overall, the missing include 466 foreign nationals from a diverse range of 28 countries.
The Prime Minister’s office in Nepal has announced that search and rescue teams have so far recovered 157 bodies, with substantial rescue operations continuing into Wednesday evening.
Harrowing footage from the scene showed fast-flowing floodwater ripping through the streets and destroying everything – including homes and bridges – in its path.
River banks burst as walls of water came rushing through the densely populated areas, sweeping people underwater as others sought safety on higher ground.
Aerial footage showed floodwater completely consuming land near the Nepal-Tibet border, sending people running for their lives as buildings collapsed in seconds.
A landslide hit Nepal at 8.37am local time, which then triggered an avalanche after a colossal glacier snapped, and debris then caused the horror flooding.
The water carved up nearly 30 miles of land from China-controlled Tibet down into the Nepali town of Trishuli, leaving a path of near total destruction in its wake.
Footage shows people running away as a wall of mud and water destroys buildings in a valley at Nepal-China border, in Gyirong, Tibet region, China August 26, 2026
Several people have been killed by the flash floods, with many more casualties expected to be reported. Of the missing tourists, 466 are foreign nationals from 28 different countries
Houses lie partially submerged in muddy water along a riverside after flash floods at Trishuli Bazar in Nepal’s Nuwakot district on August 26, 2026
Houses and trucks lie deluged in sludge after flash floods at Trishuli Bazar in Nepal’s Nuwakot district
Preliminary reports in Nepal suggested the whole ordeal was caused by a magnitude 4.4 earthquake, but the US Geological Survery disputed the claims.
The US State Department said they are aware of American citizens affected by the floods and are ‘closely tracking the situation’.
They are working with local authorities to aid citizens, and said they have ‘no higher priority than the safety and security of Americans’, a spokesperson said.
Entire homes and buildings were buried in the muddy deluge, with just their rooves peaking through the devastated landscape.
Terrified residents in Trishuli Bazar, Nepal’s Nuwakot region, which was badly hit, were seen scurrying to the very top of buildings to avoid the massacre below.
Meanwhile, relatives who could not find their loved ones flocked to many of Nepal’s trauma centers and hospitals in search of them, or to check injury lists.
Elderly locals, covered in soot and dirt from the flowing torrents, were carried in construction vehicles after being dug out from the saturated ground.
One frail victim was seen being carried to safety in the arms of a rescuer.
A drone view shows mud covering properties following a flash flood at Trishuli in Nuwakot district, Nepal
Floodwaters sweep through the area in Nepal following the landslide
An area along the Trishuli River, located in Dhungebazar, is destroyed in the flooding
A survivor is airlifted following a flash flood at Trishuli in Nuwakot district
Houses lie partially submerged in muddy water along a riverside after flash floods
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A three-month-old baby is among the deceased, according to Nepal police, according to the BBC.
Teenagers as young as 12 and 14, and two three-year-olds are receiving treatment at hospitals across the country, the outlet reported.
The list of injured victims includes details of their injuries, with some said to have scratches ‘all over the body,’ and others ‘unable to speak.’
First responders, including army personnel and police officers, are among those missing in Nepal.
As of now, 44 army personnel and 28 police officers are unaccounted for. Another 13 armed police officers and 60 power workers are also missing.
Entire homes and buildings were buried in the muddy deluge, with just their rooves peaking through the devastated landscape
Family members check a list of people who were injured following a deadly flash flood, outside a trauma centre of Bir Hospital in Kathmandu
Locals take refuge on a rooftop as floodwaters sweep through Trishuli Bazar, Nuwakot, in Nepal, following a flash flood
Houses and trucks lie deluged in sludge after flash floods at Trishuli Bazar in Nepal’s Nuwakot district
The number of dead has not yet been confirmed – but over 500 people are missing
Nepal Prime Minister Balendra Shah released a statement following the natural disaster.
‘The entire nation has been left shocked and deeply distressed by the loss of life and damage to property,’ he said in a social media post.
Shah went on to offer his ‘deepest condolences’ and ‘heartfelt tributes’ to those who lost their lives and those they love.
The PM also noted that the government ‘immediately mobilized all its resources’ to help with rescue efforts ‘without delay.’
Sonam Dorjee, a local who works as a tour guide for international tourists, said that when the flash flood hit, it sounded like ‘an earthquake.’
Hundreds of people are missing following the deadly floods in Nepal, which swept away large pieces of infrastructure
Rescuers use construction vehicles to carry a victim of the flash floods to safety along the Trishuli River in Nepal’s Nuwakot district
An elderly woman is rescued from a building that was damaged in the floods
The Nepal police has published a list of some of the flood victims who are receiving treatment at hospitals
‘My house has collapsed… I have seen a photo,’ Dorjee told the outlet.
He shared the devastating news that his sister, Dechen Tamang, and her husband are missing, along with several other of his family members.
The flash floods hit along the border of Nepal, a small Himalayan nation, Tibet, and China.
At least three people have been killed in China, and more than 250 are missing, according to state media.
A mudslide also hit China’s Gyrirong port as President Xi Jinping ordered ‘all-out’ search efforts.
Nepal’s foreign ministry first said an earthquake triggered a massive landslide, which blocked the Bhote Koshie River and sent water downstream from China to Nepal.
It has since been confirmed by experts that a ‘substantial portion’ of a ‘glacier snout’ broke off and crashed onto the valley floor, sparking a landslide, then a flood.
Tragic Floods in Tibet and Nepal Claim Over 95 Lives, Hundreds Still Missing
Unleashed by relentless torrents, raging rivers transformed landscapes across Tibet and Nepal on Wednesday, leading to catastrophic floods and perilous landslides. These natural disasters swept away villages, wiping out essential roads and bridges in their path.
As of Wednesday, the devastating events have claimed at least 95 lives, while hundreds remain missing. Among those unaccounted for, reportedly, are around 341 foreign nationals.
Chinese state media reports that the sudden deluge erupted around 9:00 a.m. local time, originating in the border regions of Nepal and swiftly advancing into Gyirong county in Tibet. Initial alarms sounded from a border checkpoint, obliterated in mere seconds, with the scene immortalized by stunned witnesses:
Reports from Nepalese officials confirm 72 deaths in the country. In addition, the disappearance of hundreds of tourists, workers, and police has been noted, including 341 foreign citizens from over 26 nations such as the United States, United Kingdom, India, Australia, and the Netherlands.
The border region between Nepal and Tibet is a popular tourist destination for hikers, mountain climbers, and Hindu and Buddhist religious pilgrims. The checkpoint destroyed by flash flooding was part of the route many visitors take from Nepal to Mount Kailash in Tibet.
According to the Nepalese tourism ministry and tour operators, many of the missing tourists were traveling on buses when massive landslides slammed into the roads and wiped out bridges. Debris from shattered bridges was swept along by the floodwaters until striking other bridges downstream, creating a cascade of destruction.
MORE STORY: Conviction Secured in Jared Bridegan’s Roadside Ambush Murder Involving Microsoft Executive
The flooding reached all the way to Gyirong Port, the primary trade port in Tibet and a key part of China’s trade route to Nepal. Chinese state media reported “major casualties and missing persons” in the port city.
Chinese dictator Xi Jinping ordered local officials to “spare no effort” on search and rescue operations, dispatching paramilitary law enforcement units to assist with disaster relief operations.
The Chinese embassy in Nepal also activated its emergency response procedures and called on Nepal to assist with rescue operations, while Nepalese officials asked neighboring India to “help us with the rescue efforts.”
Hundreds of homes were swept away by the floods, and the destroyed roads and bridges will make rescue operations more difficult. Power and communications lines were wiped out on a massive scale.
Nepal’s energy ministry said over 12 percent of the country’s hydropower capacity was offline on Wednesday morning. South Korea’s foreign ministry said on Wednesday that eight South Koreans who worked at a Nepalese hydropower plant were among the missing. The South Korean government said it would send a rapid response team to Nepal as quickly as possible.
Even air operations were disrupted, as Nepalese officials said river levels were too high for helicopters to land in the affected area. Some of the worst flooding occurred around the Bhote Koshi river, which also flooded badly last year, killing nine people and wiping out a key “friendship bridge” on the China-Nepal trade route.
Conviction Secured in Jared Bridegan’s Roadside Ambush Murder Involving Microsoft Executive
In a significant courtroom decision, a Florida jury has found Mario Fernandez Saldana guilty of the cold-blooded murder of Microsoft executive Jared Bridegan, an event that shocked many in 2022.
On Wednesday, the jury convicted Fernandez Saldana—who is the husband of Bridegan’s former wife—of both first-degree murder and solicitation to execute a capital felony.
A judge has mandated Fernandez Saldana to appear in court again on October 5 to learn when he will be sentenced.
According to investigative reports, the tragic demise of 33-year-old Bridegan occurred in February 2022 at Jacksonville Beach. He was gunned down at point-blank range after halting his vehicle to remove a tire intentionally placed on an unlit road.

Mario Fernandez Saldana gazes during his trial proceedings at the Duval County Courthouse on Monday, August 17, 2026, in Jacksonville, Florida. (Corey Perrine/The Florida Times-Union via AP, Pool)
His daughter, who was just 2 years old at the time, was sitting in the back seat during the shooting but was uninjured.
Prosecutors argued the scene was a deliberate set-up stemming from a bitter custody battle with his ex-wife Shanna Gardner and her husband, Fernandez Saldana.
ALSO READ: Tim Curry Remembered: Global Tributes Pour In for Iconic Actor After His Passing at 80

Mario Fernandez, right, was arrested for the murder of Jared Bridegan, left. He’s the second husband of Bridegan’s ex-wife, Shanna Gardner-Fernandez, far right. (GoFundMe/ Instagram)
Prosecutors allege the duo planned the hit by hiring Henry Tenon as the gunman. Tenon initially pleaded guilty before rescinding that plea.
Fernandez Saldana was arrested in March 2023, followed by Gardner’s arrest in August. Both were indicted on the same charges in Bridegan’s killing.
A judge ruled that Gardner and Fernandez Saldana would be tried separately with different juries.

An old booking photo of Henry Tenon who is charged with the Feb. 16 murder of Jared Bridegan. A family portrait of Jared and Kirsten Bridegan and their daughters Bexley and London. (Florida Department of Corrections/ Courtesy of Kirsten Bridegan)
This is a breaking news story. Check back for updates.
Billionaire’s $6.2 Billion Divorce Takes Unexpected Turn as Fencing Coach Files Lawsuit Against Wife

In a striking twist within a high-profile New Jersey divorce saga, the billionaire’s romantic partner has emerged as the fencing coach of his son and has a history of legal battles with his wife. Court documents reveal that the coach once filed a defamation lawsuit against the wife, asserting that she was unjustly blamed for the dissolution of the marriage.
These latest developments add another layer of drama to what is shaping up to be a monumental case. The divorce could result in the largest settlement in New Jersey’s history, potentially amounting to $6.2 billion, ranking it among the costliest divorce settlements ever recorded in the United States.
The lawsuit filed in 2024 by Lauren Phillips, a 40-year-old acclaimed former fencer from Rutgers University, details claims against Laura Overdeck. Phillips alleges that Laura, the estranged wife of hedge-fund mogul John Overdeck, accused her publicly of being John’s “lover” and cited her as the catalyst for their marriage’s breakdown.
Exclusively obtained documents reveal that the lawsuit further accuses Laura Overdeck, who is 56 and has three children with her estranged husband, of labeling Phillips as a “criminal” who purportedly “threatens people with real knives” in a message sent to John.
The lawsuit, lodged by Phillips on Christmas Eve, contends that these damaging accusations were recounted repeatedly throughout the year to her other clients, friends, and business contacts. Phillips, who runs her own fencing gym in Millburn, describes the impact these statements have had on her professional and personal relationships.
“The narrative painted by Defendant served additional purposes, namely, to smear Ms. Phillips and avoid potential media embarrassment resulting from Defendant’s high-profile divorce,” the suit said.
The lawsuit claimed the chatty Laura had “affected and will continue to affect” Phillips’ reputation — and, by proxy, her prestigious fencing school — causing “a loss of good will and confidence in the community.”
A judge tossed the Essex County Superior Court suit months later when Phillips failed to follow up with the legal process.
A rep for Phillips declined to comment. Neither of the Overdecks responded to requests for comment from The Post.
One of Overdeck’s three kids took fencing lessons for five years at Phillips’ academy, the suit claimed.
It added that her 24-year career as an instructor has sent some of her students getting top fencing scholarships and even competing at the Olympics.
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Some of what Phillips alleged in her lawsuit was referred to in body-camera footage taken nearly a year earlier outside of the Overdeck family’s mansion.
An unidentified woman is featured prominently in the footage, both speaking to cops during the house call and as a the subject of what the Overdecks each separately tell police.
Several claims made by Laura Overdeck at the time match perfectly with Phillips’ lawsuit.
“Frankly, it’s not even that complicated. He’s got a psycho girlfriend, and he’s got to get out,” Laura says in the footage referring to the woman, who she also accused of allegedly holding her own family “at knife point.”
The footage also depicts John admitting to being in a “dating” relationship with the woman, but claimed the two never had sex or ever took their clothes off.
“We are having a dating relationship, but we’ve never had sex,” he told one of the officers.
The Overdecks are currently duking it out in Newark family court, with Laura Overdeck arguing for a $6.2 billion cut of her estranged hubby’s share in his massive hedge fund, Two Sigma.
If she wins, it could turn out to be the third-largest divorce in US history, landing the Overdecks just behind Bill and Melinda Gates and Jeff Bezos and MacKenzie Scott on the list of massive matrimonial payouts.
Laura Overdeck reportedly rejected a $633 million settlement offer earlier this month, and is so far holding firm that the growth in Two Sigma since their marriage 20 years ago should be considered a marital asset.
On Wednesday, John Overdeck said in court that the offer was “fair and equitable.”
“I also think it’s ample to support her,” he testified.
— Additional reporting by Reuven Fenton
Heartbroken Wife Pleads for Justice: Stop Freedman’s Release After Two Deadly Plots
A Tennessee woman is fiercely opposing her ex-husband’s potential early parole, determined to keep him in prison after he attempted to take her life on three separate occasions.
Fred Wortman, a former attorney, was handed a 30-year prison sentence back in 2015 for the failed murder plot against Staci Jones.
Wortman confessed to taking devious actions to harm Jones, including poisoning her toothpaste, planning a hired hit, and enlisting a fellow inmate to attack the mother of his three children during their divorce proceedings.
Now, Wortman is once again seeking an early release, facing the parole board for a second attempt on September 9, during the 11 years since his incarceration began.
In response, Jones has been proactive in her efforts to keep him imprisoned. She launched an online petition, which had already amassed 8,400 signatures by Wednesday afternoon, demonstrating significant public support for her cause.
‘His crimes were deliberate, calculated, and repeated. More than a decade later, the trauma inflicted on our family remains,’ the petition reads.
Jones is worried that Wortman has not changed and that if he is released he would try to kill her again.
‘We don’t know if he’ll try again. He was pretty persistent before and, you know, not wanting me to be here and, I don’t know that he’s changed. I don’t know,‘ Jones told WREG.
Staci Jones is doing everything in her power to stop her ex-husband, who tried to kill her three times, from getting out on parole
Wortman was sentenced to 30 years in prison in 2015. His first parole hearing in 2019 was denied, but he is scheduled to face the parole board again on September 9
Jones’s ex-husband, Fred Wortman, tried to poison her toothpaste, hired a hitman and paid a jail cellmate to kill her. Jones is pictured with her three children
During Wortman’s trial, the court heard how he first used a syringe to inject a plant-based chemical called aconitum into his wife’s toothpaste.
In large doses, the substance can cause death from paralysis of the heart, while smaller amounts can cause a burning sensation, dizziness, headaches and difficulty breathing.
Jones ingested a small amount after brushing her teeth and described feeling a burning feeling in her mouth before developing a migraine.
‘They believe because they found syringes with his things that he had put it in the toothpaste kind of deeper. And so I wasn’t getting a full amount,’ Jones told WREG.
One of the couple’s children also became sick after using the toothpaste, Jones claimed.
ALSO READ: Idaho Judge Schedules 2024 Hearings for Bryan Kohberger Amid Guilty Plea Withdrawal Attempt
At Wortman’s sentencing hearing in 2015, prosecutors said his boss noticed he had been using a work computer to search for tips on how to hire a hitman by paying in Bitcoin and how to poison someone.
The Tennessee Bureau of Investigation had an agent pose as a hitman to snare him.
He paid the agent, told her his wife’s address, when she would be home and left potential murder weapons around the couple’s $400,000 house.
Wortman is a former attorney. His former employer said he had been using a work computer to search for tips on how to hire a hitman and how to poison someone
Jones said her ex-husband should not be released because he could be a danger to the general public, not just herself
Wortman attempted to pay an undercover agent posing as a hitman to kill his wife and left potential murder weapons around the couple’s $400,000 home
While awaiting trial on two attempted murder charges, he then tried to pay a fellow inmate to kill his wife.
He admitted two counts of attempted first-degree murder and one count of solicitation of first-degree murder and was given a 30-year sentence with eligibility for parole after he served 30 percent of his time.
Wortman previously applied for parole after just four years, ‘because of good behavior and good standing and time reduced,’ Jones said.
His request was denied in 2019 and the parole board said they would not reexamine the case for another seven years.
Jones told WREG that her three children were young when their father attempted to have her killed and that they are now adults.
She said that her two daughters and son support her efforts to keep Wortman behind bars.
The mother added that the children were ‘well protected’ and have had no contact with their father, but she believes that if he were to be released, the first thing he would do is try to speak to them.
She encouraged others to sign the petition not just for her own safety, but that of the general public.
‘I don’t want him to be roaming the streets and having freedom to do what he wants to do. Cause it’s a scary thought,’ Jones said.
Idaho Judge Schedules 2024 Hearings for Bryan Kohberger Amid Guilty Plea Withdrawal Attempt
Bryan Kohberger, convicted for the chilling murder of four University of Idaho students, has secured two court days next year to pursue post-conviction relief. This comes after he surprisingly withdrew his guilty plea, which he had made a year prior in connection to the brutal stabbings.
Judge Steven Hippler, who originally accepted Kohberger’s guilty pleas in July 2025, has scheduled a status conference on June 3, 2027, followed by an evidentiary hearing slated for June 17, according to a court order issued on Wednesday.
Despite the prosecution’s request to have Kohberger’s petition dismissed without discussion, the judge has opted to move forward with these proceedings.

Bryan Kohberger is pictured at the Ada County Courthouse during his sentencing on Wednesday, July 23, 2025, in Boise, Idaho. He faced trial for the vicious murders of four University of Idaho students that took place nearly three years ago. (AP Photo/Kyle Green, Pool) (Kyle Green/AP Photo, Pool)
In a deal made in July 2025, Kohberger confessed to murdering Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin, thus avoiding the death penalty. This plea agreement was pivotal in determining his fate at the time.
A year later, he asked to withdraw his guilty pleas and proclaimed his innocence in a petition for post-conviction relief.

Bryan Kohberger arrives at a Pennsylvania courthouse for an extradition hearing in January 2023. He pleaded guilty to the murders of four University of Idaho students on July 1, 2025 (The Image Direct for News Media)
Kohberger, in a handwritten petition on July 27, 2026, claimed that he was “convinced to falsely confess,” by his high-profile defense team of Anne Taylor, Elisa Massoth and Bicka Barlow. He alleged that they failed to tell him about “exculpatory discovery” — hair found at the scene that was not tested for DNA. It was excluded as Kohberger’s through a physical analysis.

University of Idaho students Madison Mogen, Kaylee Goncalves, Xana Kernodle and Ethan Chapin were killed in a November 2022 attack at an off-campus house on King Road in Moscow, Idaho. (Idaho Statesman/Tribune News Service via Getty Images)
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His new attorney did not immediately respond to a request for comment.
BRYAN KOHBERGER APPOINTED NEW LAWYER AFTER IDAHO MURDERS CASE COSTS TAXPAYERS OVER $8 MILLION
Police found his DNA on a knife sheath recovered from the crime scene, in a bed with two of the victims, according to authorities. They also tracked his vehicle coming and going, and forensic investigators were prepared to testify about how, although he shut his phone off during the murders, the evidence suggested he drove to and from the crime scene anyway.

Madison Mogen, top left, smiles on the shoulders of her best friend, Kaylee Goncalves, as they pose with Ethan Chapin, Xana Kernodle, and two other housemates in Goncalves’ final Instagram post, shared the day before the four students were stabbed to death. (@kayleegoncalves/Instagram)
Separately, Sy Ray, a former expert witness working for Kohberger’s defense team, last month alleged that there is additional damaging evidence that investigators hadn’t introduced before Kohberger’s guilty plea.

Bryan Kohberger appears at the Ada County Courthouse for his sentencing hearing on July 23, 2025 in Boise, Idaho. Kohberger pleaded guilty in exchange for being spared the death penalty for the stabbing of four University of Idaho students. Netflix’s documentary about the case, “The Idaho Murders: College Nightmare.” is now streaming. (Kyle Green-Pool/Getty Images)
Hippler sentenced him to four consecutive terms of life without the possibility of parole, plus another 10 years.
The plea deal required Kohberger to waive his right to appeal, however, that doesn’t block him from seeking post-conviction relief, which could potentially reopen the case or result in a new trial.
Idaho Attorney General Raúl Labrador told News Media shortly after Kohberger’s petition was filed that his office is “ready to do whatever is necessary to ensure justice is fully carried out.”