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Family Claims Gunman Shared Photo of Teen Victim on Social Media After Tragic Shooting


PORTSMOUTH, Va. (WAVY) — In a heart-wrenching revelation, Lewis Smith shared that those responsible for his great-nephew’s tragic death at a Virginia gas station had the audacity to post an image of the crime scene on Instagram, captioning it with the taunting words: “Come get your man.”

Tavion Smith, just 17 years old, was fatally shot outside a Wawa store and gas station in the early hours of Mother’s Day. Lewis Smith recounted that he learned of his great-nephew’s passing through this unsettling social media post.

The heart-breaking image was brought to Lewis Smith’s attention when it was forwarded to his son by a friend who had stumbled upon it online.

“My great-nephew had an Instagram account, and they circulated a picture of him lying on the ground at Wawa,” Lewis Smith said, his voice choked with emotion, “and that’s the way my son learned about it, which is how it reached me.”

A clock in Lewis Smith’s home, inscribed with the words “Time spent with family is worth every second,” serves as a poignant reminder of the precious moments he wishes he could have shared with his great-nephew.

“‘Why are you so loud?’ Lewis Smith said to his great-nephew. “He was playing a game in the room. [He] woke me up screaming and hollering [about the game]. That was the last I said to him.”

Lewis Smith said Tavion left his Chesapeake home, perhaps in a rideshare vehicle, and ended up nine miles away at the Wawa — a place he said Tavion did not frequent — before he was shot and killed. Police later released surveillance photos of two young men they want to question in the case.

WAVY’s Karina Garcia, a customer, was steps away from the line of fire. One round from the gunfire hit her car near the gas tank. She was unharmed and later provided coverage from the scene.

Tavion spent his last two years living in the Smith family home and was not enrolled in school, which may have contributed to problems in the teen’s life, Lewis Smith said. He described Tavion as a high-energy young man who was full of laughs.

Lewis Smith told Nexstar’s WAVY that Tavion was not a member of a gang, but he was a gang target. The search continues for two young men who were caught on camera.

Lewis Smith has a message for the people who know who killed his great-nephew.

“Leave it alone. They shouldn’t retaliate — they should just celebrate [Tavion’s] life because it’s going to be more death. It’s going to be more death,” Lewis Smith said.

The Smith family was also in the news in 2019 due to a tragedy: Tavion’s mother was killed in a single-vehicle crash in Virginia Beach.

Now, Lewis Smith said, mother and son are together again.

Eurovision Controversy: Audience Members Removed Amidst Chaos During Israel’s Performance

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In brief

  • A protester could be heard shouting “Stop, stop the genocide”, and “Free, free Palestine” as Israel’s contestant took the stage.
  • The contest, usually a ‌good-natured celebration of pop music and European diversity, has been plunged into ‌crisis over Gaza.

Four individuals were ejected from the initial semi-final of the Eurovision Song Contest following attempts to disrupt Israel’s performance.

The incident occurred as 28-year-old Israeli singer Noam Bettan took to the stage with his song “Michelle” during Tuesday’s live broadcast. A protester interrupted by shouting phrases like “Stop, stop the genocide” and “Free, free Palestine.”

Controversy surrounding Israel’s participation in Eurovision 2026 has already led to five countries withdrawing from the globally renowned live music competition.

In response to the incident, Austrian host broadcaster ORF and the European Broadcasting Union (EBU) issued a joint statement. They noted, “An audience of 10,000 fans at Vienna’s Wiener Stadthalle warmly welcomed every artist at the first semi-final of the 70th Eurovision Song Contest.”

The statement further explained, “ORF is providing a clean audio feed live from audience microphones before and during each performance.”

“One audience member, close to a microphone, loudly expressed their views as the Israeli artist began his performance, and during the song, which was heard on the live broadcast. They were later removed by security for continuing to disturb the audience.

“Three other people were also removed from the arena by security for disruptive behaviour.”

Bettan told BBC television on Wednesday he was “aware” of what was happening in the audience.

“I heard there was booing and everything, and there was a moment of, like, a wow effect, you know? A little bit of shock,” he said.

Five countries boycotting Eurovision

Five EBU broadcasters — from Iceland, Ireland, the Netherlands, Slovenia and Spain — have boycotted this year’s song contest over Israel’s military action in Gaza.

Israel launched an offensive in Gaza after an assault led by Hamas — the political and military group that rules the Palestinian territory — in the south of the country on 7 October 2023 that killed 1,200 people, according to Israeli tallies.

More than 72,500 Palestinians have been killed in Gaza since October 7, according to local health authorities.

Dean Vuletic, an academic and expert on Eurovision history, told SBS Croatian that while boycotts are not new to the competition, this year’s anti-Israel protests demonstrate the need for better regulation of political influences on the event.

“The first boycott happened in 1969, when Austria boycotted Eurovision because the contest was being held in Spain while dictator Francisco Franco was ruling the country. Eurovision has a history when it comes to boycotts, but this is still the largest political boycott, and that is why the situation is concerning,” he said.

“I think the politicisation of Eurovision needs to be controlled in some way.”

SBS — an associate member of the EBU and Australia’s official Eurovision broadcaster — says it will continue its participation in and coverage of the contest this year, arguing that withdrawing would compromise its editorial independence and impartiality.

“SBS recognises and respects the deeply held views and concerns about the war in the Middle East and its impact, both locally among our audiences and internationally as reflected by other broadcasters,” an SBS spokesperson previously said. “Our responsibility is to provide comprehensive, trusted and impartial coverage for Australians across our network, and we will continue to do so.”

Some 95,000 tickets have been sold for this year’s song contest — now in its 70th year — with fans travelling from 75 countries and territories, according to the EBU, which expects the event to attract its largest live audience in several years.

Award-winning singer-songwriter Delta Goodrem is representing Australia with her song Eclipse in Eurovision 2026.

Some of the five boycotting broadcasters also raised concerns that the televoting system was being manipulated to boost Israel last year.

Israel comfortably topped the public voting in Basel, Switzerland, at Eurovision 2025, and in the semi-finals scored maximum points in 13 out of 19 country votes.

In September, Dutch public broadcaster AVROTROS said there was “evidence of interference by the Israeli government during the most recent edition”.

In November, the EBU changed the voting system, with Eurovision director Martin Green saying: “We’ve listened and we’ve acted.”

Under the new rules aimed at assuaging broadcasters’ concerns, the maximum number of votes per payment method was halved from 20 to 10.

The EBU announced an expansion of the contest’s security systems, which “detect and prevent fraudulent or coordinated voting activity, and strengthen monitoring of suspicious patterns”.

The new rules discourage “disproportionate promotion campaigns”, particularly those done or backed by third parties, including governments and state agencies.

“Participating broadcasters and artists are not permitted to actively engage in, facilitate or contribute to promotional campaigns by third parties that could influence the voting outcome,” the EBU said at the time.

On Saturday, Green said a formal warning had been issued to Israeli public broadcaster KAN on Friday after Bettan released videos “with an on-screen instruction to ‘vote 10 times for Israel’.”

This was “not in line with our rules nor the spirit of the competition”, Green said, adding that the videos were swiftly removed.

Fifteen countries were competing in the first semi, with Israel among the 10 who progressed to Saturday’s final.

How to watch Eurovision in Australia

The second semi-final will be broadcast in Australia at 5am AEST on Friday 15 May.

SBS will also broadcast the grand final live at 5am AEST on Sunday 17 May, with the SBS News online team covering all the action in a live blog.

For those who want a sleep-in — or to relive the excitement — SBS will air prime-time ‘access all areas’ broadcasts from 15–17 May at 7.30pm AEST.

You can watch the broadcasts live on SBS and SBS On Demand.


For the latest from SBS News, download our app and subscribe to our newsletter.

Urbana Man Sentenced to 15 Years for Attempted Murder of Wife


An Urbana resident has been sentenced to 15 years in prison after admitting to a violent altercation involving his wife. The incident took place last year and has culminated in a guilty plea.

On April 22, Rafael Magdaleno-Mendoza appeared in court, where he confessed to attempted murder. He received a 15-year sentence from the Illinois Department of Corrections, with 353 days of time already served being credited towards his sentence.

As part of the plea agreement, several other charges against Magdaleno-Mendoza were dropped:

  • Aggravated criminal sexual assault with a threat toward life
  • Aggravated criminal sexual assault with a weapon
  • Aggravated domestic battery

Exclusive: Arizona School District Allegedly Permits Students to Skip Class for Anti-ICE Protest

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WASHINGTON — Academic schedules took an unexpected turn in Arizona.

The Flagstaff Unified School District (FUSD) is facing criticism for permitting hundreds of students to leave school in order to participate in a protest against Immigration and Customs Enforcement (ICE), allegedly without informing or seeking consent from their parents for this politically charged outing.

America First Legal, a conservative nonprofit organization, has accused the district of infringing upon parental rights and has formally requested access to all records related to the planning and execution of the student walkout.

In late January, educational activities were paused at four middle and high schools within the district, allowing roughly 800 students to convene near the city hall in Flagstaff, Arizona, to express opposition to ICE. The students were reportedly accompanied by school staff during the protest.

Following the event, some parents voiced concerns, claiming they were neither informed nor granted the opportunity to approve their children’s absence from school for the protest.

“Following the protest, FUSD stated that ‘[a]ttendance was taken during each class period [during the anti-ICE protest], and standard attendance procedures were applied if a student was not present in class,’” a complaint from America First Legal, a right-leaning advocacy group, claimed.

“FUSD provided no information regarding when it first learned of the protest, how it formulated its response plan, or what consequences students faced for leaving class and school grounds without permission.”

A spokesperson for FUSD told The Post that its “schools remained open and operational during the student-initiated walkout, and standard attendance and student supervision procedures were followed throughout the school day.”

“FUSD continues to encourage students to express their perspectives in thoughtful and safe ways that do not disrupt learning or compromise student safety,” the spokesperson added.

America First Legal, which is representing an upset parent in the school district, submitted records requests on Feb. 27 to learn about how the protest came about and school procedures for taking students off school grounds.

On Thursday, it slapped a complaint against FUSD in the Arizona Superior Court, demanding that the school district be compelled to fork over those documents, claiming it received none of them thus far.

The document request was comprehensive and demanded all materials and communications related to the anti-ICE protest.

“When a school district goes completely dark after a public records request by a parent seeking information related to how a school is trying to use children as political pawns, it raises serious questions about what it may be hiding,” James Rogers, Senior Counsel at America First Legal, said in a statement.

“If FUSD won’t follow the law voluntarily, AFL will enforce compliance in court and bring the truth into the light.”

Notably, America First Legal was founded by White House deputy chief of staff for policy Stephen Miller, a staunch immigration hardliner.

When asked why the district hasn’t been responsive to the records requests sought by America First Legal, an FUSD spokesperson told The Post that it is “currently managing a high volume of public records requests.”

“This request will be fulfilled once the requests submitted ahead of it have been completed,” the spokesperson said.

At the time of the FUSD walk-out, the country was grappling with a firestorm over the tragic deaths of Renee Good, who accelerated her SUV in the direction of an immigration enforcement officer before getting shot, and Alex Pretti, who was shoved to the ground and shot after standing between an officer and a woman.

Both were protesting the Operation Metro Surge immigration crackdown in Minnesota, which the Trump administration ordered due to controversy over a gobsmacking welfare fraud scandal. That operation has since wound down.

Tragic Hit-and-Run in Auburn Gresham: Fatal Collision on West 87th Street Sparks Urgent Search for Driver

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A tragic incident unfolded late Thursday night on Chicago’s South Side as a man was fatally struck by a hit-and-run driver, according to Chicago police.

The collision occurred shortly after 11 p.m. in the Auburn Gresham neighborhood, specifically at the intersection of West 87th Street and South Ashland Avenue.

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A beige sedan struck a 36-year-old man who was standing outside at the time, police reported.

The victim was rushed to Christ Hospital in critical condition but sadly succumbed to his injuries. Authorities have not yet disclosed his identity.

After the incident, the driver fled the scene, heading east on 87th Street, as stated by police.

SEE ALSO | Police looking for hit-and-run driver who seriously injured woman in East Garfield Park crosswalk

One witness, who did not want to be on camera,described what he saw.

“They kept going, most of the side pieces panels were off on the car,” he said.

Another witness, Carl Johnson, says he was also the area and saw the man lying on the ground.

“Everybody was surrounding him, and all I could say was, ‘Breathe, just breathe, stay with us.’ It was a lot going on,” Johnson said.

Orange cones were placed on the busy intersection of 87th and Ashland as Major Accident detectives investigated.

About 1 mile away, near 87th and Carpenter, officers surrounded a heavily damaged beige sedan with no license plates. The windshield had a gaping hole.

At this time, police have not connected the vehicle to the scene.

This crash marks the second deadly hit-and-run in the city this week. A father of four was killed near 68th and Pulaski on Tuesday night.

And on Monday, a woman who was in the crosswalk near Franklin and north Kedzie was seriously injured after being hit by a car.

Further information was not immediately available.

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Middlesbrough Demands Southampton’s Expulsion from £200M Play-Off Final Amid Spying Scandal

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Middlesbrough has openly declared their desire for Southampton to be barred from the EFL Championship play-off final due to the contentious ‘Spygate’ incident.

In a surprising announcement on Friday, Middlesbrough insisted that excluding the Saints is the sole viable action concerning an issue that strikes at the core of fair play and sporting integrity.

The controversy, initially reported by Daily Mail Sport last Thursday, involves a Southampton analyst allegedly caught covertly recording Middlesbrough’s practice session from behind a tree before their scoreless play-off semi-final first leg. As a result, the EFL charged Southampton with rule violations on Friday night.

Middlesbrough’s official statement expressed, “Middlesbrough FC acknowledges the Disciplinary Commission’s decision to dismiss the club’s attempt to intervene in the EFL’s proceedings against Southampton FC.”

The club voiced disappointment with this outcome, emphasizing their direct involvement and possession of pertinent evidence regarding the incident’s competitive implications.

‘The conduct at issue, namely the observation and recording of our training session ahead of a fixture of such significance, goes to the heart of sporting integrity and fair competition. In these circumstances, the only appropriate response is a sporting sanction which would prevent Southampton FC from participating in the EFL Championship play-off final.

Southampton must be thrown out of the play-offs for their spying scandal, say Middlesbrough

Southampton must be thrown out of the play-offs for their spying scandal, say Middlesbrough

‘We remain hopeful that the EFL, as regulator, will pursue such a sanction before the Disciplinary Commission in order to protect the integrity of the game, safeguard all member clubs, and deter any attempt in the future to obtain an unfair and unlawful advantage in pursuit of promotion to the Premier League.

‘The club reserves all its legal rights.’

Saints won Tuesday’s Championship play-off return leg 2-1 to set up a Wembley date versus Hull City on May 23, but that is now in doubt. 

An independent commission will decide on the Saints’ punishment by next week, leaving the date and location of the final and the identity of Hull’s opponents uncertain.

Daily Mail Sport exclusively revealed on Wednesday that the individual involved has been identified as Southampton intern William Salt. 

Salt, say sources, is a key part of Eckert’s first-team operation and highly valued by the German.

Salt was one of 10 Southampton staff members pictured with boss Tonda Eckert at the start of March, after the German coach was named as the Championship’s Manager of the Month for February.

Southampton beat eventual Championship winners Coventry City 2-1 that weekend. 

William Salt, circled, is pictured with manager Tonda Eckert to mark February's Manager of the Month award

William Salt, circled, is pictured with manager Tonda Eckert to mark February’s Manager of the Month award

Salt, however, was not present on the picture of Eckert and his backroom staff released last Thursday to mark April’s Manager of the Month award.

It was the same day that Salt was pictured at Boro’s training base, before being confronted by club staff and fleeing the area after running into a nearby golf club and changing clothes in the toilet.

Salt was also the only staff member absent when Eckert posed with his backroom team when he won the divisional prize for March.

The picture was released to media on April 9.

Daily Mail Sport understands the analyst, formerly of Nottingham Forest and Aston Villa, used his bank card last Thursday to buy a coffee at Rockliffe Hall Golf Club – owned by Boro chairman Steve Gibson. 

The apparent slip has given rise to the possibility of a paper trail across the country, with transactions close to the bases of other Championship clubs in the days prior to playing Southampton.

Middlesbrough’s legal team are pushing for bank statements and electronic devices to be handed over as part of the case, given they could provide a paper trail of unsporting espionage around the country.

We understand that one Championship club believe they were spied on after changing manager before playing Eckert’s side in December. CCTV is being reviewed. Since being appointed Saints boss in November, Eckert’s team have the second-best record from set-pieces in the Championship.

Southampton ultimately beat Middlesbrough 2-1 on aggregate to reach the play-off final, which is scheduled for next Saturday at Wembley

Southampton ultimately beat Middlesbrough 2-1 on aggregate to reach the play-off final, which is scheduled for next Saturday at Wembley

If it is proven that Southampton spied on opposition teams on several occasions, as a whistleblower is thought to have indicated in a statement to be used in evidence, then Tonda Eckert’s side would likely be removed from the competition and Boro would take their place in the final.

Ahead of the second leg of the play-off semi-final, Southampton chief executive Phil Parsons had stressed it was ‘important that the full context is established before conclusions are drawn’ as the club conducted an internal review.

On Thursday, the EFL provided an update on the date of the hearing, while warning the outcome of the case could ‘result in changes’ to the play-off final. 

The EFL statement read: ‘The Independent Disciplinary Commission hearing will take place on or before Tuesday 19 May. The exact date remains under discussion and is expected to be confirmed shortly.

‘The Commission will issue its decision as soon as possible following consideration of the relevant submissions and evidence. As the proceedings are being conducted by an Independent Disciplinary Commission, the EFL does not control the proposed timetable.

‘Notwithstanding this, the EFL continues to plan on the basis that the Championship Play-Off Final will take place as scheduled on Saturday 23 May, with the kick-off time confirmed as 4.30pm. Supporters should, however, be aware that the outcome of the disciplinary proceedings may yet result in changes to the fixture. The EFL has a number of contingency plans should they be required, which also includes consideration of any appeal process, if required.’

Southampton and Hull City both began ticket sales for the final on Friday.

Wealthy Entrepreneur Faces Federal Charges for Alleged Endangered Species Harassment

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A businessman whose viral video captured him declaring he was “rich enough” to dodge repercussions for allegedly harming an endangered seal species in Hawaii now faces the challenge of proving his wealth, following the imposition of two federal charges related to the incident.

Igor Mykhaylovych Lytvynchuk, a 38-year-old resident of Covington, Washington, is accused of hurling a rock at an endangered Hawaiian monk seal’s head on May 5. The scene, recorded by locals, features one of the world’s rarest marine creatures.

Lytvynchuk, who claimed his wealth could shield him from the consequences when confronted by onlookers, owns a logistics and trucking enterprise headquartered in Kent, Washington, according to business records.

Hawaiian monk seal igor

This 38-year-old businessman, Igor Mykhaylovych Lytvynchuk, now faces two federal charges for allegedly striking an endangered Hawaiian monk seal with a rock on May 5, 2026, as per the Department of Justice.

In the video, a woman is heard exclaiming, “What are you doing? Why would you throw a rock at it? Hello?” as the man, dressed in a white shirt and swim trunks, tosses a rock at the seal’s head along a Maui beach.

The Hawaiian monk seal in the video is called “Lani” by loving locals, according to a Department of Justice release announcing the charges. There are only about 1,600 Hawaiian monk seals in the wild.

Lytvynchuk has been charged with harassing and attempting to harass the endangered animal in violation of the Endangered Species Act and Marine Mammal Protection Act, according to the DOJ. He was arrested near Seattle on Wednesday.

Hawaiian monk seal resting on rocky shore at Lehua Island

A Hawaiian monk seal rests on the rocky shore of Lehua Island near Niihau, Hawaii. The species, Neomonachus schauinslandi, is endangered. (Andre Seale/VW PICS/Universal Images Group)

He could face up to a year in prison for both the harassment and attempted harassment charges, along with a $50,000 fine under the Endangered Species Act and a fine of up to $20,000 under the Marine Mammal Protection Act.

‘ODD-LOOKING’ DEEP SEA FISH WASHES UP ON BEACH, SURPRISING LOCALS 

“The rock narrowly missed her nose, startling her, and causing her to rear up out of the water,” the release says. “According to witnesses, Lani remained largely immobile for an extended period of time after the incident, which caused much concern over her welfare.”

Upon being confronted by the witnesses, Lytvynchuk dismissed their concerns, noting that he was “rich enough to pay the fines” should he get in trouble.

Two Hawaiian monk seals in surf at Midway Atoll National Wildlife Refuge

Two Hawaiian monk seals swim in the surf at Midway Atoll National Wildlife Refuge in Hawaii. (Auscape/Universal Images Group)

“The unique and precious wildlife of the Hawaiian Islands are renowned symbols of Hawaii’s special place in the world and its incredible biodiversity. We are committed to protecting our vulnerable wild species, in particular endangered Hawaiian monk seals, like Lani,” said U.S. Attorney Ken Sorenson. “We pledge that those who harass and attempt to harm our protected wildlife will face rapid accountability in federal court.”  

The video set off a social media firestorm, and users quickly identified the suspect, leading to calls for his arrest.

After his arrest, users celebrated.

“Karma doesn’t care how rich you are,” said on X user.

“Let’s hope justice is served in court and this scumbag receives a significant custodial sentence,” said another.

It was not immediately clear if Lytvynchuk had an attorney.

Giannis Antetokounmpo’s Unpredictable Dominance: A Game-Changer on His Own Terms

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Myles Turner’s candid comments have exposed the turmoil within the Milwaukee Bucks this season, with Giannis Antetokounmpo at the center of the chaos.

After signing a surprising four-year, $108.9 million contract following his departure from the Pacers, the Bucks’ star center revealed on the “Game Recognize Game” podcast, hosted by Breanna Stewart, that the team faced significant internal issues, including chronic lateness.

“Honestly, it was a mess,” Turner recounted on the podcast. “If our flight was scheduled for 2 PM, we wouldn’t actually leave until 4:30. I’m not joking. It became normal for guys to show up hours late. I eventually started arriving an hour after the scheduled time because it was just chaos.”


Milwaukee Bucks forward Giannis Antetokounmpo looking on after the game.
Giannis Antetokounmpo showed up whenever he wanted according to Myles Turner. IMAGN IMAGES via Reuters Connect

When Stewart inquired about the main culprit, Turner didn’t hesitate to point fingers.

“That’s simple: Giannis,” he revealed. “Giannis would just show up whenever he felt like it. It seemed to be just how things were. Once I saw it happening, I thought, ‘Hey, if they’re not going to penalize you, do your thing.’”

When Stewart, star of the WNBA’s Liberty, said her new coach Chris DeMarco added a fine system that includes $25 penalties for missed free-throw box-outs, Turner added that now ex-Bucks coach Doc Rivers, who has since retired, “didn’t fine anyone ever.”

“Guys were showing up to film whenever they wanted to show up; guys were missing meetings. It was one of the craziest things I’ve personally ever experienced,” Turner said.

On other teams, he said, players were fined regularly.

Taylor Jenkins, the Bucks’ new coach, will need to make changes following a horrific 32-50 regular season.

Antetokounmpo appears likely to be traded this offseason, given the extent of the dysfunction Turner described, as well as public comments from front office executives when the team introduced Jenkins.


Milwaukee Bucks Head Coach Doc Rivers looking on from the sidelines during a basketball game.
Doc Rivers ran a rudder-less ship according to Myles Turner. NBAE via Getty Images

“We will do what’s best for Giannis and what’s best for the organization,” Bucks co-owner Jimmy Haslam said during a press conference to introduce Jenkins. “We don’t know whether Giannis will stay with us or not, but we’ll work through that with Giannis in the coming weeks.”

The expectation is that a solution to this incoherent situation will be found before the 2026 NBA Draft in June.

Antetokounmpo has been publicly upset with the franchise that held him out to end the season due to injuries, public stating that he was healthy enough to play.

His next team odds have the Celtics as the primary option to trade for his services, should he be dealt this offseason.

Revitalize Your Waistline: 5 Standing Exercises to Banish Apron Belly for Seniors

Shake up your usual gym routine by swapping out traditional machines for these effective standing exercises.

Turning 60 brings a host of physical changes, some of which may catch you off guard. As we age, it’s common to experience sarcopenia, the gradual loss of muscle mass. Alongside this, bone density decreases, joints become less flexible, metabolic rates shift, and you might find yourself dealing with additional belly fat, commonly referred to as an “apron belly.” The takeaway? It’s crucial to proactively focus on your health, which includes efforts to reduce unwanted abdominal fat.

To guide us, we consulted Gerard Washack from Strong Republic Personal Training, a seasoned expert with over two decades of experience running personal training studios throughout the Coachella Valley. Washack founded Strong Republic with the belief that adults over 40 deserve fitness programs tailored specifically to their unique needs. He shared with us five outstanding standing exercises that are particularly effective for reducing apron belly faster than conventional gym workouts for those over 60.

So why don’t typical gym routines effectively target this area? Washack explains, “Many people spend most of their day sitting—whether at home, in the car, or at work. When they head to the gym, they often sit on machines as well. This leads to shortened hip flexors, forward-tilting pelvis, and a protruding lower belly.”

Why don’t traditional gym routines typically move the needle in this area of the body? According to Washack, “Most people sit all day—at home, in the car, at work. Then, they go to the gym and sit some more, on machines. The hip flexors get shorter, the pelvis tips forward, and the lower belly gets pushed out as a result.”

Below, he shares five stellar standing moves to add to your routine.

Standing March

“The exhale is very important. That breath fires up the transverse abdominis, which is the deep wrap-around muscle that acts like a corset,” Washack tells us.

  1. Start by standing tall with your feet hip-width apart and arms at your sides.
  2. Lift your left knee up to hip height, exhaling hard and sucking in the lower belly as you do so.
  3. Pause for a moment at the top.
  4. Lower your foot and repeat with your right knee, holding it at the top for a moment before lowering.
  5. Maintain solid posture and steady breathing throughout.

Standing Pelvic Tilt

  1. Stand tall with your feet hip-width apart.
  2. Place your hands on your hips.
  3. Tuck your tailbone under a little bit, squeeze your glutes, and draw your belly inward.
  4. Hold for 3 seconds before releasing.
  5. Repeat.

Standing Knee-To-Opposite-Elbow Twist

  1. Begin standing tall with your feet shoulder-width apart and hands behind your head, elbows out wide.
  2. Activate your core and lift your left knee toward your left elbow as you crunch your torso to the side, keeping your chest tall.
  3. Use control to lower.
  4. Lift your right knee toward your right elbow as you crunch your torso to the side.

Wall Stand With Belly Draw

 

“This isn’t really a workout move, but a posture reset,” Washack says.

  1. Begin standing tall with your back pressed against a wall, heels a few inches off the surface.
  2. Press your lower back flat into the wall and your belly button in toward your spine.
  3. Hold for 10 seconds.
  4. Release.

Standing Hip Hinges

  1. Stand tall with your feet shoulder-width apart.
  2. Slide your hands down the fronts of your thighs as you press your hips back, maintaining a flat back as you do so.
  3. Drive your hips forward, squeezing your glutes at the top.

Tragedy Strikes: Husband Seeks Justice After Tornado Claims Wife’s Life at Church

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An elderly woman’s tragic death under the ruins of a stone church, brought down by a tornado, has sparked a lawsuit from her grieving husband. This heartbreaking incident, which occurred last year, saw 74-year-old Patricia Penelton lose her life when the church’s ancient steeple collapsed onto her.

At the time of the tornado, Patricia was inside the church, assisting with meal services, while her husband, Harry Penelton, was out shopping for supplies at Sam’s Club. In an interview with First Alert 4, Harry recounted the devastating moment he received the call about his wife’s dire situation. “They said, when you hear this, just get there,” he recalled. “That’s the kind of news you get that she didn’t make it.”

In his lawsuit, Harry contends that the church was aware of the building’s need for structural repairs and asserts it was not suitably fortified to endure such intense weather. His claims, as reported by the Daily Mail, highlight the preventable nature of the tragedy that took his wife’s life. Harry’s legal action seeks to hold the church accountable for the alleged negligence that led to this sorrowful outcome.

‘They said, when you hear this, just get there,’ he said. ‘So that’s the kind of news you get that she didn’t make it.’ 

Harry is now claiming the church knew the building needed structural repairs and was not adequate enough to withstand a strong storm, he said in a lawsuit viewed by the Daily Mail. 

‘The church building was poorly maintained and structurally defective,’ the lawsuit, filed days before the one-year anniversary, said. 

The father accused the church of knowing its steeple was ‘inadequately bonded without mortar and/or crumbly mortar.’ 

‘The structure was not in reasonably safe condition and therefore created a dangerous condition,’ Harry alleged in court documents.

Patricia Penelton, 74, died when a tornado struck a St Louis church, causing the steeple to fall on her, last year. Above, with her husband Harry, who is taking legal action over her death

Patricia Penelton, 74, died when a tornado struck a St Louis church, causing the steeple to fall on her, last year. Above, with her husband Harry, who is taking legal action over her death

The Centennial Christian Church of St Louis was reduced to rubble in May last year

The Centennial Christian Church of St Louis was reduced to rubble in May last year

Harry also blamed the City of St Louis for not sounding tornado sirens, leaving his wife – the only one who died at the church – with no time to find an appropriate shelter before the twister devastated the church, which opened in 1904. 

An August report found that 22 of the city’s 60 tornado sirens did not go off on May 16 last year, for ‘various reasons,’ according to Fox 2 Now.  

The tornado left massive piles of bricks in the church’s front courtyard and around the building. The steeple was nearly completely torn down, while the side of the building and the roof suffered significant damage. 

The church was demolished last month. The congregation plans to rebuild a new building on the same site. 

Despite the church being able to rebuild stronger, Harry has felt his life ‘stop’ after Penelton’s death. The couple had been married for 54 years, he told First Alert 4. 

‘You just sit there in a daze, even at the house, thinking about how you miss her,’ he said. ‘Everything just hits, everything just stops.

‘I feel upset and, you know, lonely.’  

He is now asking for a trial by jury and to be awarded $25,000 in damages for his wife’s death, which has left him in mental anguish, the lawsuit said. 

The church's roof, steeple, and side wall suffered significant damage

The church’s roof, steeple, and side wall suffered significant damage 

Harry has accused the church of knowing there was a need for structural repairs prior to the storm, according to a lawsuit

Harry has accused the church of knowing there was a need for structural repairs prior to the storm, according to a lawsuit 

The tornado that struck St Louis on that fateful day caused more than $1.6 billion in damage. 

The church plans to rebuild on the same site, which will include affordable housing, a health clinic and a soup kitchen. 

Patricia helped the church’s soup kitchen before her death, serving tens of thousands of meals to the hungry residents of St Louis. 

Harry said his wife’s work with the church’s food ministry made him proudest. 

One of his fondest memories is a cold day when he and his wife came to the church to feed people, despite many not coming in because of the extreme weather. But Patricia was insistent they go anyway, because ‘people need to eat.’ They served around 40 people, he told First Alert 4. 

A year later, Harry still helps with food kitchens in honor of his late wife.

The community still mourns the loss of Patricia, a prominent figure at the church. 

Harry said churchgoers would call the congregation before their house phone if they needed either him or ‘Miss Pat,’ which is why he now jokes she had to take the church with her when she went. 

Patricia was an active member in the church since the 1980s, helping in the food ministry as well as being in the choir

Patricia was an active member in the church since the 1980s, helping in the food ministry as well as being in the choir

Harry is also accusing the city of not sounding the fire alarms, leaving his wife without adequate time to find shelter

Harry is also accusing the city of not sounding the fire alarms, leaving his wife without adequate time to find shelter 

‘She’s still truly remembered in this neighborhood and in the city in general, those who knew her,’ Harry told First Alert 4. 

‘She was a diamond in the rough that people got to know. And no one was a stranger to her.’ 

The Texas native is remembered for her deep sense of devotion and her life’s work to uplift others, her obituary said. 

She and Harry met at Texas A&I University, where she received an English degree. They married in 1970. 

Penelton worked as an English teacher for many years before transitioning to AT&T, where she worked as an operations manager until she retired in 2003. 

She would later go back to work for Charter Communications before finally retiring in 2018. 

Penelton was known for her deep faith, which was a ‘cornerstone of her life.’ 

The church before the storm. The site was demolished last month and a new one will be built

The church before the storm. The site was demolished last month and a new one will be built

She and Harry became devout members of Centennial when they moved to St Louis in 1986. She served as a church moderator, deacon, usher and educator. 

She and Harry were also members of the church choir. She also sang with the St Louis Symphony Orchestra for 27 years. 

‘While her physical presence will be deeply missed, her love and dedication remain an everlasting light in our hearts. 

‘Her legacy of leadership and service will forever inspire those who had the privilege of knowing her,’ her obituary read.

The Daily Mail has reached out to the church for comment. The city does not comment on pending litigation.