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Tragic Revelation: The Confirmed Cause Behind ‘Melrose Place’ Star Patrick Muldoon’s Untimely Death

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The official cause of death for “Melrose Place” actor Patrick Muldoon has been revealed.

According to documents acquired by Us Weekly on Wednesday, the actor succumbed to a myocardial infarction, commonly referred to as a heart attack.

Additional contributing factors to his passing included a genetic coagulopathy disorder, which affects the blood’s ability to clot properly, and a pulmonary embolism, characterized as “a sudden blockage in a lung artery.”

Muldoon died on April 19 at the age of 57.

Shana Muldoon-Zappa, the “Days of Our Lives” star’s sister, shared with TMZ that her brother spent the morning with his partner, Miriam Rothbart, at their residence in Beverly Hills before heading to shower.

But when Rothbart went to check on the “Starship Troopers” star, she discovered him unconscious on the bathroom floor.

Although paramedics were promptly called, Muldoon was reportedly pronounced dead on the scene.

Described as “endlessly generous” by those closest to him, Muldoon was remembered as “stylish, charismatic and full of life” and someone who “embraced each day with a full-tilt, rock ’n’ roll spirit.”

He also “loved animals and people alike, gave unforgettable hugs, and possessed a rare quality of making others feel safe and seen.”

Born in the San Pedro neighborhood of Los Angeles in 1968, Muldoon appeared in two episodes of “Who’s the Boss?” while attending college at the University of Southern California.

He went on to land a three-episode recurring role in “Saved by the Bell” shortly after graduating from college in 1991, before joining “Days of Our Lives” as the iconic Austin Reed from 1992 to 1995 and then again from 2011 to 2012. 

After departing the long-running soap opera in 1995, Muldoon joined “Melrose Place” as the wicked Richard Hart for Seasons 3 through 5 from 1995 to 1996.

Muldoon’s acting credits also included the 1997 hit film “Starship Troopers,” which he starred in alongside Denise Richards.

The late actor looked happy and healthy during his final public appearance at the 53rd Annual Saturn Awards in March.

His last Instagram post was shared on April 17, two days before his death, where he expressed “excite[ment]” for his upcoming film, “Kockroach.”

Many of Muldoon’s former co-stars took to social media following the news of his death to pay tribute to the “endlessly generous” actor.

“Real Housewives of Beverly Hills” alum Lisa Rinna, who starred with Muldoon in “Days of Our Lives” and shared a brief fling with him in the ’90s, posted a throwback snap of the pair with a heartbreak emoji.

Mario Lopez, who starred with Muldoon during his short stint on “Saved by the Bell,” wrote “RIP my friend” on X alongside a black-and-white photo of the late actor.

Chicago Bears’ Caleb Williams Gifts Autographed Jersey to Elgin Educator for Innovative Math Lesson Using His Football Statistics

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ELGIN, Ill. (WLS) — Some students in the suburbs received an unexpected treat when their teacher incorporated statistics from the Chicago Bears to make math more engaging.

This innovative teaching method caught the attention of Bears quarterback Caleb Williams.

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Often regarded as a challenging subject, math found a new champion at Harvest Christian Academy in Elgin. Here, a fourth-grade teacher has teamed up with the Bears’ quarterback to inject some excitement into the classroom.

Emily Romano, the teacher in question, is passionate about math and aims to pass on this enthusiasm to her students. She devised a creative strategy to boost their interest by tracking Williams’ record-breaking passing yards from last season.

“We used addition to calculate his total yards, division to find his average, and subtraction to determine how close he was to his goal,” Romano explained.

It’s been a big success with her students. Many have not only learned math, but also started following football. On Fridays, the students would predict how many yards Williams would throw for that weekend. The winner would get extra recess for the classroom.

Their teacher posted pictures of the class as they progressed through the season on social media, and eventually it got the attention of Williams himself, who liked and commented on the post. He also sent a signed jersey to the class. It was a big hit.

SEE ALSO | 2026 NFL Draft: Chicago Bears wrap up final day with 3 defensive selections

“I’m just a fourth grade teacher doing something fun with my class,” Romano said. “But it’s cool. He saw it, and people see what we’re doing and maybe be inspired to try it in their classroom.”

The school has even seen an improvement in their overall math scores.

“They are coming in on Monday morning excited to share what they’re learning and how they’re applying it,” admissions manager Lauryn Miller said. “It really doesn’t get better than that as a teacher.”

Romano has yet to figure out which Bears player or statistics she plans to have the class follow next year, but regardless, she says she is committed to Bear Down with the Monsters of the Midway.

SEE ALSO | Gov. Pritzker says he wants Bears stadium deal done ‘as fast as possible’ as team meets with NFL

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London Stabbing of Two Jewish Men Investigated as ‘Terrorist Incident’ by UK Police

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The UK police have launched an investigation into the stabbing of two Jewish individuals in north London, treating the incident as an act of terrorism.

These shocking attacks in Golders Green, a neighborhood known for its significant Jewish community, have drawn condemnation from King Charles III and UK Prime Minister Keir Starmer.

The stabbings occurred amidst a backdrop of recent arson attacks on Jewish sites throughout London, including a prior incident in Golders Green where two ambulances from a Jewish organization were set ablaze.

Authorities have apprehended a 45-year-old suspect, who also allegedly attempted to stab police officers. The two victims, aged 76 and 34, are currently receiving medical care and are reported to be in stable condition.

At the scene, Metropolitan Police Commissioner Mark Rowley revealed that the suspect has a known history of significant violence and mental health challenges.

Urgent government meeting

Local resident Moshie, 20, said he had been “shocked” by the incident.

It feels like the violence is “escalating,” he told the Agence France-Presse (AFP) news agency. “Whenever I look around I have one thing in mind. Does this person have a knife? That’s our life now.”

Starmer convened an emergency meeting of senior ministers and officials, telling broadcasters later he would meet on Thursday with “criminal justice agencies to make sure that we have effective and swift justice in these cases”.

“The government is taking action in relation to security, cohesion, extremism,” he added.

“But of course it’s our responsibility to coordinate the immediate response here to this appalling attack, to ensure security is in place.”

Monarch ‘deeply concerned’

King Charles III, who is on a state visit to the United States, said he was “deeply concerned” in a statement issued by Buckingham Palace.

The spate of arson attacks on synagogues and other Jewish sites in north London in recent weeks have heightened security fears.

“After attacks on synagogues, Jewish institutions, community ambulances and now Jews targeted in Golders Green, the UK government can no longer claim this is under control,” Israel’s foreign ministry said on X.

Several badly damaged ambulances parked in a row.
Four ambulances belonging to a Jewish community group were targeted last month in an incident police treated as an antisemitic hate crime. Source: Getty / PA Images

Assistant commissioner Laurence Taylor, head of UK Counter Terrorism Policing, said the stabbings had been declared “a terrorist incident”.

He noted his officers and the capital’s Metropolitan police were “working with the security services to ensure we have a full intelligence picture”.

The incident unfolded shortly after 11am local time, when the Shomrim Jewish neighbourhood watch group first reported that a knife-wielding man was “attempting to stab Jewish members of the public”.

Shomrim members helped detain the suspect before police arrived and subdued him using an electroshock weapon. The response of the Jewish volunteers earned widespread praise.

The victims were also treated at the scene by Hatzola, a Jewish volunteer ambulance service that was targeted in an attack last month.

The stabbings follow a deadly assault on a synagogue in Manchester last October on the Jewish holy day of Yom Kippur that killed two people and seriously injured three.

Other incidents have followed last month’s ambulance attack, including an attack on the Kenton United Synagogue in Harrow as well as the premises of a Jewish charity.

Last week, the Finchley Reform Synagogue was targeted.

‘Why do we have to live in fear?’

“Why do we have to live in fear? We’re doing our best to live our lives as normal as possible, but every day is a struggle,” Shomrim volunteer Steven Bak told AFP.

About 150 people protested on Wednesday evening (local time) close to where the attack happened, and were addressed by Richard Tice, the deputy leader of anti-immigrant party Reform UK.

Ephraim Mirvis, Britain’s chief rabbi, told reporters the community was “strong” and “resilient” but “such attacks need to stop now”.

“Zero tolerance — that’s what our community wants,” he said.

Police have arrested 28 people in total over the various attacks — including Wednesday’s — which have taken place since the US and Israel initiated a war against Iran on 28 February.

Monitoring groups have reported a surge in antisemitic and Islamophobic incidents in the UK, particularly since the start of the war between Israel and Hamas in Gaza in 2023.

The Community Security Trust (CST) charity recorded 3,700 antisemitic incidents in the UK in 2025, the second-highest total ever reported to CST in a single calendar year.

It was an increase of 4 per cent from the 3,556 anti-Jewish hate incidents recorded by CST in 2024, and 14 per cent lower than the highest ever annual total of 4,298 antisemitic incidents reported in 2023. CST recorded 1,662 antisemitic incidents in 2022, and 2,261 in 2021.

Attacks have also risen worldwide.

In Australia, the Executive Council of Australian Jewry (ECAJ) reported that during the twelve-month period from 1 October 2024 to 30 September 2025, there were 1,654 anti-Jewish incidents logged by volunteer Community Security Groups (CSGs), official Jewish state roof bodies, and the ECAJ.


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Revealed: Inside Trump’s Private Call with Putin on Iran Tensions

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Donald Trump recently revealed that he declined an offer from Vladimir Putin to mediate the ongoing conflict in Iran, instead urging the Russian president to consider a ceasefire in Ukraine.

During a private conversation on Wednesday, Trump and Putin discussed the possibility of linking the resolution of the Iran war with the situation in Ukraine.

“He expressed interest in helping with the enrichment process if it could aid us,” Trump explained to reporters in the Oval Office. “I responded that I would much prefer his involvement in bringing an end to the war in Ukraine.”

The President described the remainder of his discussion with Putin as “very good” and noted that he had encouraged the Russian leader to contemplate implementing a ceasefire in Ukraine.

Putin is said to have commended Trump’s decision to extend the ceasefire with Iran, allowing for additional diplomatic negotiations.

Trump’s four-week long extension of the ceasefire with Tehran has also resulted in a US naval blockade aimed at trying to force the regime back to the negotiating table. 

The Kremlin claims Putin offered a temporary truce with Ukraine for the annual celebration of the World War II victory over Nazi Germany on May 9. 

A Russian spokesperson says the call was ‘friendly, frank and businesslike’ and lasted more than an hour and a half. 

Trump held a private call with Putin on Wednesday to discussed tying the end of the Iran war to Russia's conflict with Ukraine

Trump held a private call with Putin on Wednesday to discussed tying the end of the Iran war to Russia’s conflict with Ukraine

Putin reportedly praised Trump's decision to extend the ceasefire with Iran to allow for further diplomatic discussions

Putin reportedly praised Trump’s decision to extend the ceasefire with Iran to allow for further diplomatic discussions

Trump reportedly rejected Putin's offer, instead demanding Iran hand the stockpile directly to the US, a sticking point that has stalled peace talks

Trump reportedly rejected Putin’s offer, instead demanding Iran hand the stockpile directly to the US, a sticking point that has stalled peace talks

The Kremlin claims Putin offered a temporary truce with Ukraine for the annual celebration of the World War II victory over Nazi Germany on May 9

The Kremlin claims Putin offered a temporary truce with Ukraine for the annual celebration of the World War II victory over Nazi Germany on May 9

During the 2024 campaign, Trump promised to end the Ukraine war in 24 hours; it’s now been 15 months.

His hot-and-cold relationship with Putin has devolved into public scolding and collapsed summits, with every ceasefire attempt unraveling and no deal in sight.

Russia has previously tried to play peacemaker in the Middle East conflict by offering to house Iran’s enriched uranium stockpile.

Trump reportedly rejected Putin’s offer, instead demanding Iran hand the stockpile directly to the US, a sticking point that has stalled peace talks.

Tehran, meanwhile, is demanding the end of all US economic sanctions as well as full control over taxing oil tankers moving through the Strait of Hormuz. 

During a meeting with key staffers in the Situation Room Monday, Trump favored an extended blockade over either a continuation of the strikes or walking away from Iran entirely, the Wall Street Journal reported.

The President believes the economic blockade represents the least risky of the options presented to him, officials said.

An official said that the blockade has decimated the Iranian economy and keeping it from being able to properly store oil.

The President believes the economic blockade represents the least risky of the options presented to him, officials said

The President believes the economic blockade represents the least risky of the options presented to him, officials said

Trump's four-week long extension of the ceasefire with Tehran has also resulted in a US naval blockade aimed at trying to force the regime back to the negotiating table

Trump’s four-week long extension of the ceasefire with Tehran has also resulted in a US naval blockade aimed at trying to force the regime back to the negotiating table

‘The president will only accept a deal that protects the national security of our country,’ White House spokesperson Anna Kelly said in a statement.

She added that Operation Epic Fury has already met all of Trump’s military objectives and that ‘thanks to the successful blockade of Iranian ports, the United States has maximum leverage over the regime.’

Trump has stopped short of strikes since an April 7 ceasefire was reached, though gas prices remain high and Trump’s poll numbers remain on the wane.

However, peace talks shortly after the lull in fighting have yet to produce a deal and planned talks with Vice President JD Vance for this past weekend were canceled before they could even get started.

FBI Unveils Early 2022 Planning of Brown University Mass Shooting, Shooter Allegedly Blamed Victims

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The FBI and the U.S. Attorney’s Office for the District of Massachusetts have wrapped up their inquiry into the tragic mass shooting that took place at Brown University in December, followed by the murder of an MIT professor. Their findings indicate that the single shooter had been planning these acts since 2022.

Claudio Manuel Neves Valente, a 48-year-old Portuguese citizen residing legally in Miami, Florida, launched the deadly attack on December 13 in Providence, Rhode Island. Two days later, he killed MIT Professor Nuno Loureiro in Brookline, Massachusetts.

The on-campus assault resulted in the deaths of two Brown University students, Ella Cook, 19, and Muhammad Aziz Umurzokov, 18, while injuring nine others.

Valente, who once attended Brown University, studied physics alongside Loureiro from the fall of 2000 to the spring of 2001, before leaving the program by 2003. The FBI has clarified that the shootings were not connected to any terrorist activities.

Claudio Neves-Valente headshot showing receding hairline brown eyes and cleft chin

Massachusetts federal prosecutors have released a photograph of Claudio Neves-Valente, naming him as the assailant responsible for the fatal shootings at both Brown University in Rhode Island and MIT in Cambridge.

According to the FBI’s Behavioral Analysis Unit, Valente viewed his victims as “symbolic” targets. Struggling with long-term suicidal ideations, paranoia and an ongoing “failure to thrive,” the unemployed former ride-hailing driver had an “inflated sense of self” and blamed others for preventing him from reaching his full potential.

Valente, a former physics prodigy, used violence to overcome his shame and punish those he felt contributed to his downfall, investigators found.

The FBI said the attacks were meticulously planned over several years in isolation.

Providence police officers searching inside Brown University building

Providence police search floor by floor after a shooting at Brown University in Providence, R.I., on Dec. 13, 2025. Nine people were injured and two were killed. (Providence Police Department)

Valente began plotting the Brown University massacre as early as 2022, renting a storage unit in Salem, New Hampshire, to stash his weapons.

Officials said that because of his transient lifestyle and social isolation, Valente did not have family or peers to report warning signs to authorities.

Following the two shootings, Valente left behind a chilling series of audio and video files confessing to the murders, showing no signs of remorse and failing to explain why he committed the crimes.

Empty interior of Barus and Holley Room 166 at Brown University

An empty Barus and Holley Room 166 at Brown University in Providence, R.I., where a man opened fire during an ECON 0110 review session on Dec. 13, 2024, shooting 11 students. (Kenna Lee/The Brown Daily Herald)

In one file, he called his shooting victims “kind of stupid.” Valente added that he didn’t “give a d—” if he was judged for his actions.

Authorities recovered his body in Salem, New Hampshire, alongside two 9mm Glock pistols after he committed suicide.

Investigators collecting evidence at the scene where Claudio Manuel Neves-Valente was found dead in Salem, N.H.

Investigators collect evidence at the scene where Brown University shooter Claudio Manuel Neves-Valente was found dead in Salem, N.H., on Dec. 19, 2025. (David McGlynn/Fox News Digital)

The FBI noted both firearms, a Glock 34 used at Brown University and a Glock 26 used in the murder of Loureiro, were legally purchased by Valente from a Florida pawn shop in 2020 and 2022.

Officials said the multi-agency probe into Valente’s motivations involved scouring more than 11,000 surveillance files, analyzing over 2,100 audio and video files from his personal devices, and conducting upward of 260 interviews.

Mamdani’s Controversial Behavior Sparks Debate During Royal Meeting with King and Queen

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The King and Queen of the United Kingdom made a rare visit to the United States this week, marking their first trip in nearly 20 years. Their brief stay was highlighted by a poignant tribute to the victims of the September 11 attacks.

King Charles and Queen Camilla carried out their duties with grace during the visit, although the conduct of Mayor Mamdani, their host, raised eyebrows and left many questioning his unusual behavior.

In a solemn ceremony, the royal couple paid their respects by meeting with the families of victims and laying a wreath at the downtown memorial. This act of remembrance serves as a significant gesture to Americans as the 25th anniversary of the tragic events approaches.

The impact of 9/11 was felt far beyond U.S. borders, with the United Kingdom and Commonwealth nations suffering the loss of 67 of their citizens—the highest toll of any country outside the United States. The tragedy underscored the deep connection between the two nations, with many British professionals frequently traveling across the Atlantic. Notably, the conference held at the Windows on the World in One World Trade Center, where no one survived, was partly British in nature. For some victims, their visit to New York was tragically brief.

This visit continues a tradition of royal tributes at the site. King Charles’ mother, Queen Elizabeth II, paid her respects in 2010 at a garden in lower Manhattan dedicated to UK victims. The Duke and Duchess of Cambridge, Prince William and Kate, followed in 2014 with a visit to the 9/11 memorial. Such gestures have become a significant symbol of the enduring bond between the United States and the United Kingdom.

Mayor Mamdani had just one job: don’t be a jerk.

Instead, the mayor first tried to ignore the King’s visit. Mamdani knew he couldn’t skip the 9/11 appearance — but he omitted the purpose. On his press schedule, Mamdani’s staffers noted only that the mayor would “attend the 9/11 Memorial wreath-laying ceremony” — no mention that the point of the ceremony was so that the King could offer condolences.

Then, hours beforehand, asked by a reporter what he might say to Charles, the mayor purposefully unwelcomed the King. “I’ll be attending a wreath-laying alongside a number of other elected officials,” he said. “The focus of that wreath-laying is to honor the more than 3,000 New Yorkers who were killed.”

Pressed further, Mamdani offered a slap instead of a handshake: “If I was to speak to the king separately from that, I would probably encourage him to return the Koh-i-Noor Diamond,” he said.

No, Mr. Mayor, the King’s wish to honor the dead a few blocks from City Hall was not an opportunity for a freshman barb on colonialism, and imply that this crown jewel belongs to India.

Anyway, what is Mamdani’s standing to demand the diamond — has he appointed himself a representative of India’s government?

It wasn’t just the mayor’s rudeness, but tone and demeanor. Mamdani did his best version of a petulant teen imparting intolerable boredom.

But even the dullest teen would know to say at the press conference: I look forward to joining Charles and Camilla in reflecting on 9/11, including on the British lives lost.

Mamdani did briefly greet Charles at the 9/11 memorial.

It’s a good thing another mayor was on hand, though, to do the apparently arduous task of behaving like a normal person. Michael Bloomberg and the King spent significant time together Wednesday, walking and talking through the memorial’s grounds.

Serving as mayor of a city with so much global history is a big job — it is not all daycare and cheap eggs. On Wednesday, Mamdani made himself look small.

Nicole Gelinas is a contributing editor to the Manhattan Institute’s City Journal.

Top 5 Bodyweight Exercises to Effectively Reduce Belly Fat for Individuals Over 60

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Struggling to shed belly fat after 60? Swap out those crunches for these five effective exercises.

For many, the abdomen is the first area where changes in body composition become evident and the most challenging place from which to lose fat. This stubborn fat accumulates slowly due to less physical activity, a natural decline in muscle mass, and a caloric intake that often exceeds what’s burned. Unfortunately, sporadic crunches are unlikely to make a significant impact.

To effectively shed belly fat, engaging in activities that increase energy expenditure and involve multiple muscle groups is key. Exercises that incorporate large movements, engaging the legs, core, and upper body, can elevate and sustain your heart rate. This heightened activity level promotes overall body transformation, including slimming down the midsection.

Consistency is equally crucial. Bodyweight exercises are particularly beneficial as they are easy to perform regularly, require no equipment, and can be tailored to suit your energy levels each day. With regular practice, you’ll likely see a firmer midsection and feel improvements in your overall mobility and well-being.

There’s also a consistency piece that matters just as much. These types of bodyweight movements are easy to repeat, don’t require equipment, and can be adjusted to match how you feel on a given day. Stay with them long enough, and you’ll start to notice your midsection tightening up along with improvements in how you move and feel.

Incline Mountain Climbers

Incline mountain climbers take pressure off your wrists and lower back while still giving you the benefits of a full-body movement. Elevating your hands makes it easier to maintain a good position, helping your core stay engaged throughout. When you find a steady rhythm, your heart rate climbs quickly and stays elevated. Keep the pace controlled, and you’ll feel your core working along with your legs.

Muscles Trained: Core, shoulders, hip flexors, legs

How to Do It:

  1. Place your hands on a bench, step, or sturdy surface.
  2. Step your feet back into a plank position.
  3. Drive one knee toward your chest.
  4. Switch legs in a steady rhythm.
  5. Keep your core engaged and your hips stable.

Recommended Sets and Reps: Perform 3 sets of 30 to 45 seconds. Rest for 30 seconds between each set.

Best Variations: Slower pace climbers, high knee drive, pause between switches

Form Tip: Keep your hips level and avoid bouncing up and down.

Cross-Body Mountain Climbers

Adding a cross-body motion brings your obliques into play and gives your core a bit more to handle. Each rep requires you to control rotation while maintaining a steady pace. When you stay controlled, your midsection has to stay engaged to keep everything aligned. It doesn’t take long before you feel your core working harder than it would with a straight up and down motion.

Muscles Trained: Core, obliques, shoulders, hip flexors

How to Do It:

  1. Start in a plank position with your hands elevated or on the floor.
  2. Drive one knee toward the opposite elbow.
  3. Return to the starting position.
  4. Alternate sides in a steady rhythm.
  5. Keep your core tight throughout.

Recommended Sets and Reps: Perform 3 sets of 30 to 45 seconds. Rest for 30 seconds between each set.

Best Variations: Slower tempo, pause at the top, elevated hands

Form Tip: Control the twist instead of rushing through each rep.

Walking Intervals

Walking intervals give you a simple way to increase calorie burn without beating up your joints. Shifting between a comfortable pace and a faster walk keeps your heart rate fluctuating, which helps you stay active for longer stretches. When you pick up the pace, focus on your stride and arm swing to keep things smooth. Over time, this becomes one of the easiest ways to stay consistent.

Muscles Trained: Glutes, hamstrings, calves, core

How to Do It:

  1. Start with a steady, comfortable walking pace.
  2. Increase your speed for a set period.
  3. Return to a slower pace to recover.
  4. Repeat the cycle for your planned duration.
  5. Stay tall and keep your stride natural.

Recommended Sets and Reps: Perform 6 to 10 intervals of 30 seconds fast walking and 60 seconds easy walking. Rest as needed between intervals.

Best Variations: Incline walking, longer intervals, brisk continuous walking

Form Tip: Walk with purpose and keep your posture tall.

Alternating Lunges

Alternating lunges bring your lower body into the mix while still challenging your balance and coordination. Each step requires control as you lower and push back up, which keeps your muscles engaged the entire time. When you stay steady and avoid rushing, your legs and core work together to keep you balanced. That combination helps drive more overall effort compared to staying in one place.

Muscles Trained: Quadriceps, glutes, hamstrings, core

How to Do It:

  1. Stand tall with your feet together.
  2. Step forward with one leg into a lunge.
  3. Lower your back knee toward the ground.
  4. Push through your front foot to return to standing.
  5. Alternate legs with each rep.

Recommended Sets and Reps: Perform 3 sets of 8 to 10 reps per leg. Rest for 45 seconds between each set.

Best Variations: Reverse lunges, stationary lunges, shorter step lunges

Form Tip: Keep your torso upright and control the descent.

Jump Squats

Jump squats add a bit of power and intensity, which helps drive your heart rate up quickly. Even a small jump is enough to challenge your legs and get your body working harder. When you land softly and reset between reps, you keep the movement controlled and reduce stress on your joints. This is one to build into gradually if it’s been a while since you’ve jumped.

Muscles Trained: Quadriceps, glutes, calves

How to Do It:

  1. Stand with your feet shoulder-width apart.
  2. Lower into a squat position.
  3. Drive through your feet and jump upward.
  4. Land softly with your knees slightly bent.
  5. Reset and repeat.

Recommended Sets and Reps: Perform 3 sets of 6 to 10 reps. Rest for 60 seconds between each set.

Best Variations: Low-impact squat to calf raise, assisted jump squats, slower tempo squats

Form Tip: Land softly and stay balanced through your feet.

The Approach That Brings It Together

happy woman in workout clothes holding water bottle
Shutterstock

This is where things start to click or fall off. The exercises themselves help, but the real change comes from how often you show up and how much effort you put into each session. These movements work because they’re simple enough to repeat and challenging enough to get your body working. Stay with them, keep your pace honest, and give your body time to respond.

  • Keep your effort steady: You should feel like you’re working, but still able to keep moving without stopping.
  • Stay consistent throughout the week: A few sessions spread out will take you further than a single hard workout.
  • Control your pace: Rushing through reps detracts from how much your muscles are actually working.
  • Stay active outside of workouts: Daily movement adds up and supports your overall progress.
  • Pay attention to recovery: Getting enough rest helps you come back ready to move again.

Stick with it, keep it simple, and give it a few weeks. That’s when most people start to notice their energy improving, along with changes in how their bodies feel.

References

Shyanne’s Wedding Twist: How ‘Margo’s Got Money Troubles’ Transformed the Storyline Perfectly

It’s no secret that BookTok enthusiasts often go wild when their favorite novels are turned into TV shows or movies. However, the adaptation of Margo’s Got Money Troubles stands as a testament to how tweaks to the original material can actually work in favor of the story.

**Spoiler Alert for Margo’s Got Money Troubles Episode 5, currently streaming on Apple TV**

The latest episode of this Elle Fanning comedy series, crafted by creator David E. Kelley and executive producer Eva Anderson, opts for a fresh take on Shyanne’s (played by Michelle Pfeiffer) wedding to Kenny (Greg Kinnear). In contrast to Rufi Thorpe’s novel, where this event is scarcely mentioned, the show transforms it into a significant storyline. Unlike the book, where Margo isn’t even present for her mother’s wedding to the kind-hearted youth minister, the series transports the entire crew to Las Vegas for the ceremony.

The adventure kicks off with Margo and Shyanne setting out in a convertible, heading east towards Sin City, with Jinx (Nick Offerman) and Bodhi following closely behind. Readers of the book might find themselves taken aback as the episode, titled “Flamingoes,” delves much deeper into this plotline than its literary counterpart ever did.

For Anderson, altering the storyline was a logical decision, enhancing the narrative and character development throughout the series. The executive producer is particularly enthusiastic about the Vegas subplot and the changes it brings, despite the significant deviation from the original book.

“I hope the fans love the Vegas episode. That’s something that happens off-screen basically in the book. Shyanne disappears to Vegas and we were not there with her. We kind of lose track of her,” she told DECIDER, adding that it meant a lot to keep Pfeiffer and Fanning’s characters close for such an important moment.

Elle Fanning in 'Margo's Got Money Troubles' Episode 5
Photo: Apple TV

In the book, Margo and her mom have a falling out ahead of the wedding that leads to Margo being disinvited. For two people who have only ever had each other, though, the writers couldn’t stomach ripping them apart at a moment like that, or pass up the opportunity to take the whole gang out to Vegas to craft a slightly-altered but elevated storyline out of it.

“The fact that we went to Vegas and shot with our core, you know, Kenny, Shyanne, Margp, Jinx and Bodhi in these weird parts of Fremont Street and the Plaza Hotel, that was such a blast to shoot, and I hope the fans like seeing that kind of expanded part of the story,” Anderson said.

It may end up being a controversial choice with those who love the book deeply, but anyone who is a fan of a good story — even if it comes at the cost of following the blueprint step by step — it might end up being an all-time gold standard in how to depart from the OG and still make it worthwhile.

The first five episodes of Margo’s Got Money Troubles are now streaming on Apple TV. New episodes release Wednesdays.

Apple TV comes with a seven-day free trial for new subscribers and has just one ad-free streaming plan available for $13.99/month.

Golders Green Stabbing: Two Men Targeted in Anti-Semitic Attack, Survivor’s Sister Speaks Out

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The two individuals attacked in Wednesday’s terrifying incident in Golders Green, reportedly due to their Jewish identity, were cherished figures within their community, according to friends and relatives.

Shloime Rand, aged 34, and 76-year-old Moshe Shine, are believed to have been assaulted by a 45-year-old individual known for past violent behavior, just after 11 a.m. that morning.

Both men are currently hospitalized, where their conditions are stable, as a police investigation into the event, now confirmed as a terror attack, is underway.

Mr. Rand’s sister, who chose to remain unnamed, expressed that her brother is still ‘in shock’ after narrowly escaping serious injury, as the attacker’s knife missed his vital organs by mere centimeters.

An Orthodox Jew, Mr. Rand had just finished his morning prayers and was on his way to his job in the property and mortgages industry when he was suddenly attacked on the street.

‘It’s appalling, but also not surprising,’ his sister told the Daily Mail. ‘We get targeted by antisemitism all the time. 

‘My brother is a very hard-working, proud citizen of this country who contributes to society. He was casually walking down the street and was pounced on by this terrorist.

‘The only thing that provoked the attacker was the way he looked. He was attacked just because he’s Jewish.

‘Thankfully he’s going to recover, but we’ve been told that if the knife had hit a centimetre to the right or to the left, it would have ruptured his vital organs.

Moshe Shine, 76, was one of two Jews stabbed in a north London terror attack on Wednesday morning

Moshe Shine, 76, was one of two Jews stabbed in a north London terror attack on Wednesday morning

The knifeman was arrested by police and remains in custody this evening

The knifeman was arrested by police and remains in custody this evening

A photo of the scene earlier today, with an ambulance parked on the road alongside several police cars

A photo of the scene earlier today, with an ambulance parked on the road alongside several police cars 

Two Jewish men are stable in hospital after the attack

Two Jewish men are stable in hospital after the attack

Officers kick the suspect in the head after Tasering him. They were helped by a passer-by (right)

Officers kick the suspect in the head after Tasering him. They were helped by a passer-by (right)

‘He’s in shock, on oxygen, being stitched up, but he will survive this intense trauma.’ 

She said her brother is a joint US-British citizen, and that the US Government had already been in touch with her family – but nothing from the UK Government.

The other innocent victim, Mr Shine, was stabbed in a horrifying moment captured in CCTV footage while waiting for the bus home from morning prayer. Locals say he suffered serious neck injuries. 

The pensioner has been described as a ‘really lovely man, who would go about his business not bothering anyone’.

One friend, who preferred to remain anonymous, said: ‘It was devastating. I was part of the call out and later realised.

‘He was waiting for the bus home after morning prayer. It was horror. Being a Jewish person, we were all aghast.

‘We’re not feeling safe in this country at the moment. It’s purely antisemitic. They’re all the same, and we’re only being attacked because we are Jewish. Simple as that.’ 

He called Mr Shine a ‘quiet man’ who would go to the local synagogue in Hendon to pray every day.

‘Moshe was a really lovely man. He was pretty quiet and would go about his business not bothering anyone.

‘I’d see him at congregation every day and he was a firm part of the community.

‘He is a single man and went to the local synagogue but he has family in the area.

‘I spoke to his nephew who told me he was in serious condition. One of his wounds is very serious…in the neck.’

He added: ‘My daughter in law was actually chased by the attacker. She was taking my grandson out on Golders Green Road when the fella came out before he did the second stabbing.

‘And she ran into a shop and protected herself by locking the door.’

The incident marked the latest in a series of attacks which have left Jews living in London ‘scared and afraid’. 

Earlier this month, just minutes away from the scene of today’s attack, four Jewish community ambulances were firebombed. Police are also investigating arson attacks on two synagogues and a memorial wall.

Met Police chief Sir Mark Rowley was met with cries of ‘resign and shame on you’ from bystanders this evening as he insisted his force was doing ‘everything we can do to protect people in difficult times’.  

Addressing crowds after the police chief, Labour MP for Golders Green Sarah Sackman was also subjected to cries of ‘shame on you’ and ‘go to hell’ from on-lookers.

Ms Sackman said: ‘What we’ve seen on the streets of Golders Green today is appalling. The state of attacks this community has endured over the past few weeks are terror – they send shockwaves of fear into this community.’

The knifeman was known to both police and the Government’s Prevent deradicalisation programme prior to Wednesday’s attack.

It is understood that the man, who has not been named, had previously been in prison for violence. He remains in police custody this evening after being arrested on suspicion of attempted murder. 

Harakat Ashab al-Yamin al-Islamiyya (HAYI) claimed responsibility for the attack just hours after the suspect’s arrest, but this claim has been treated with scepticism.

Police believe the attack was carried out by a lone wolf with no ties to any hostile state.

They are not linking the stabbings to the previous attacks on the Jewish community in London, which Harakat Ashab al-Yamin al-Islamiyya has also claimed responsibility for.

Mr Moshe was stabbed while waiting for a bus home after attending morning prayer

Mr Moshe was stabbed while waiting for a bus home after attending morning prayer

Ben Grossnass, a coordinator from Shomrim, whose volunteers were first on the scene

Ben Grossnass, a coordinator from Shomrim, whose volunteers were first on the scene 

Ido Berman, 38, and Isaac Cohen, 41, have been hailed as heroes after confronting the attacker

Ido Berman, 38, and Isaac Cohen, 41, have been hailed as heroes after confronting the attacker 

Speaking this evening, Mr Rand’s sister said it is ‘sad’ that innocent Jewish citizens are being targeted on the streets of London. 

She said: ‘These attacks are happening on upstanding citizens who mean no harm. They just want to go about their daily routine and mean no harm to anyone. 

‘It’s sad that people who are just contributing members of society are the ones getting hit, just because they’re Jewish.’ 

Other friends of Mr Moshe, who suffered injuries to the neck, described the attack as ‘sickening’. 

Yecottien Benouaich, 40, who lives in the local area, said: ‘Moshe is my best friend.

‘I came here as soon as I saw the sickening video of him being attacked. I am in shock.

‘I have been trying to call him since and he’s not picking up. I hope he’s okay.

‘He was just standing by the bus stop when he was stabbed.

‘He has lived here all his life and then he is stabbed while standing by the bus stop just because he is Jewish.

‘We go to the local synagogue together every evening. It is disgusting. I never thought anything like this could happen in my area.’ 

More than 100 protestors descended on Golders Green Road on Wednesday evening chanting against the PM and shouting ‘shame on Sadiq Khan’. Among those speaking to demonstrators was Richard Tice, deputy leader of Reform UK, Laila Cunningham, the party’s candidate for London mayor, and Chris Philp, the shadow home secretary.

Earlier, a spokesman for King Charles – who is currently on a state visit to the United States – praised the bravery of the witnesses who intervened.

‘His Majesty is being kept fully informed and is naturally deeply concerned, in particular about the impact for the Jewish community,’ the spokesman said. ‘His thoughts and prayers are with the two individuals who were injured and offers his heartfelt gratitude to those who so selflessly rushed to their aid.’

Video footage obtained by the Daily Mail shows the suspect rushing at a man waiting by a bus stop and frantically knifing him before two hero bystanders run to help.

Later, the suspect is seen in a standoff with two police officers before one of them shoots him with a Taser before stamping on his head. A brave passer-by then jumps on the suspect and helps the officers restrain him.

Met Police chief Sir Mark Rowley was met with cries of 'resign and shame on you' from bystanders at the scene in Golders Green on Wednesday evening as he insisted his force was doing 'everything we can do to protect people in difficult times'

Met Police chief Sir Mark Rowley was met with cries of ‘resign and shame on you’ from bystanders at the scene in Golders Green on Wednesday evening as he insisted his force was doing ‘everything we can do to protect people in difficult times’

An aerial photo of the Met commissioner addressing reporters

An aerial photo of the Met commissioner addressing reporters 

Protestors took to the streets of Golders Green in the aftermath of the incident

Protestors took to the streets of Golders Green in the aftermath of the incident

They held banners pleading with the Government to take action in a bid to stop antisemitism in the UK

They held banners pleading with the Government to take action in a bid to stop antisemitism in the UK

After the knifeman’s attack, volunteers from Shomrim, which conducts civilian security patrols through Jewish communities, descended on the scene ‘in a minute and a half’.

Its coordinator, Ben Grossnass, said: ‘We got a phone call to the hotline at 11.20am this morning. I saw a lot of shock in the street and the attacker was having CPR, I think he went into cardiac arrest after being tasered. It is fight or flight, I come out and deal with my emotions afterwards.’

Home Secretary Shabana Mahmood said she would ‘strain every sinew’ to keep Jewish people safe following the ‘horrifying’ incident. She added it was too early to say if the knifeman had links to Iran.

Keir Starmer called the stabbings ‘deeply concerning’ and said his Government were ‘absolutely clear in our determination to deal with any of these offences, the like of which we have seen too much recently’.

After vowing to visit the site of today’s attack ‘as soon as possible’, the PM also argued more funding is needed ‘to give the level of protection that is needed’ to the Jewish community.

Israel’s foreign ministry however said Sir Keir’s statements are ‘no substitute for confronting the roots of antisemitism’ and ‘the UK Government can no longer claim this is under control’.

Chief Rabbi Mirvis said ‘words of condemnation are no longer sufficient’ and called for ‘meaningful action’ to tackle the ‘root causes of antisemitism’.

‘We had hoped, and further to the response to previous incidents, that something meaningful would be done,’ he said.

‘Now there’s been yet another incident, and so we want to see, in addition to words and in addition to financial support to secure our community which we enormously appreciate, and the excellent work of our police forces, we want the root causes to be tackled and not just the symptoms.’

He said there has been ‘a sustained effort to terrorise the Jewish people’ and said while the community is ‘very strong’ and ‘resilient’, such incidents must end.

The Campaign Against Antisemitism said Shomrim volunteers stopped the suspect with a vehicle before police arrived to arrest him.

One witness, who gave their name as Shlomoh, told the Daily Mail: ‘I arrived at the scene to see two police officers and a Shomrim member Tasering and hitting the suspect.’

Mr Moshe is said to have staggered into a pizza takeaway where he was helped by a member of staff. Tariq Aziz said: ‘He came to our shop and then I gave him a tissue and helped him, and then police came suddenly and arrested the guy.’

London Mayor Sir Sadiq Khan called the attack ‘appalling’ and condemned the ‘series of shocking antisemitic attacks’ in London. Today’s chaos took place yards away from a large Jewish care home and the headquarters of a major Jewish charity.

It has prompted fresh claims that the Government is failing to tackle antisemitic violence.

Conservative Party leader Kemi Badenoch said: ‘Jewish people in our country are under constant attack. This is no longer a growing pattern.

‘There is an epidemic of violence against Jewish people.

‘It is now a national emergency and needs to be treated as such by the Government and public authorities.’

Chris Philp, the shadow home secretary, described the stabbing as ‘yet another appalling antisemitic attack’.

‘The Jewish community are not being properly protected from this hate,’ he said.

‘We have seen Iran sponsoring antisemitic attacks and Islamist extremism run rampant. The Government must urgently step up tangible actions against antisemitism, Iran and Islamist extremism.’

An armed policeman at the scene of the stabbings, which happened at around 11.45am

An armed policeman at the scene of the stabbings, which happened at around 11.45am

Tory leader Kemi Badenoch meets members of the local Jewish community

Tory leader Kemi Badenoch meets members of the local Jewish community

Emergency services are pictured responding to the incident on Wednesday morning

Emergency services are pictured responding to the incident on Wednesday morning

A video still showing a police car next to where one of the men was stabbed

A video still showing a police car next to where one of the men was stabbed 

Andrew, a Jewish man who lives in Golders Green, rushed to the scene after hearing about the attack.

‘The man attacked an elderly gentleman by the bus stop five minutes after stabbing another Jewish man near the synagogue,’ he said.

‘It’s not a surprise something like this has happened. We are living with antisemitism and they are burning our ambulances and harassing us every day.

‘It’s a real shame Jewish people are having to live in fear in London and a lot of people are moving away. It has only become worse in the last few years and it’s not being helped by the Government.’

Specialist officers from Counter-Terrorism Policing are leading the investigation and working with the Met to establish the full circumstances and any links to terrorism. 

Head of Counter-Terrorism Policing Laurence Taylor said: ‘Whilst I must stress this investigation is at an early stage, we are working quickly to understand exactly what happened.

‘Thank you to those who were in the area at the time and supported the response to this terrible incident.’

Detective Chief Superintendent Luke Williams, who leads policing in the area, said: ‘Our thoughts are with the victims of this horrific attack. We are grateful to officers who swiftly Tasered and arrested the suspect before he could cause further harm.

‘We are aware of the significant distress and concern this incident is likely to cause in the face of a number of incidents in the local area. A suspect is in custody, and investigators are considering all possible motives.

‘Officers will remain at the scene for some time to carry out further enquiries, speak to local people and offer reassurance.’

Deportation of Indian Convicted of Killing 16 Suspended Due to PTSD Diagnosis

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In a significant turn of events, a Canadian judge has intervened to halt the deportation of Jaskirat Singh Sidhu, an Indian truck driver involved in a tragic accident that claimed the lives of 16 junior ice hockey team members. The decision, driven by concerns for Sidhu’s mental health, was made just days before his scheduled return to India.

Justice Jocelyne Gagne issued a temporary stay on Sidhu’s deportation, offering a brief reprieve amid ongoing discussions about the circumstances surrounding his case. Sidhu, 37, was at the wheel of a semi-truck carrying peat moss when he ran a stop sign at a speed between 53 and 60 mph, leading to a devastating collision with a bus transporting the Humboldt Broncos team in rural Saskatchewan on April 6, 2018.

Following the accident, Sidhu admitted to dangerous driving causing death and received an eight-year prison sentence in March 2019. However, he was released on parole after serving four years and four months of his sentence.

Despite his release, Sidhu faced additional challenges with the Immigration and Refugee Board stripping him of his permanent resident status and ordering his deportation a year later. Justice Gagne’s recent decision provides a temporary pause in this process, as considerations about Sidhu’s mental health and future continue to unfold.

The Immigration and Refugee Board removed Sidhu’s permanent resident status and ordered his deportation just one year after his release from jail. 

In a desperate attempt to prevent his deportation, Sidhu’s legal team filed an application for him to remain in Canada on humanitarian and compassionate grounds.

The attorneys argued that Sidhu has two young children who would be affected by his absence, and that he is living with mental health issues, including depression and Post-Traumatic Stress Disorder, that could worsen if he were to be deported.

Justice Gagne on Friday granted a pause of his deportation until the court can rule on his residency application, stating that ‘considering his high suicidal ideation, that he would suffer irreparable harm in the absence of a stay order,’ CBC News reported.

Jaskirat Singh Sidhu was scheduled to be deported to India this week, but on Friday, a judge ruled he can stay in Canada

Jaskirat Singh Sidhu was scheduled to be deported to India this week, but on Friday, a judge ruled he can stay in Canada 

Sidhu struck a bus carrying a total of 29 people, including the driver and the Humboldt Broncos (above), when it crashed in Saskatchewan, Canada. Ten teammates and six staffers died

Sidhu struck a bus carrying a total of 29 people, including the driver and the Humboldt Broncos (above), when it crashed in Saskatchewan, Canada. Ten teammates and six staffers died 

Sidhu appeared in federal court in Calgary last Friday, just three days before his scheduled deportation.

His lawyer, Navi Dhaliwal, told the judge that if he were forced to return to India, Sidhu was ‘quite likely to commit suicide,’ the court heard.

‘This is not about the availability of treatment,’ Dhaliwal said. ‘This is about his harm upon removal.’

Co-counsel Michael Sherritt added that Sidhu should not be penalized for the long processing time of his immigration case. 

Alexander Menticoglou, representing the Minister of Public Safety and Emergency Preparedness, argued that the first stage of the humanitarian and compassionate application could take 17 months.

He argued the law states deferral is for short-term emergencies, lasting just a few months. 

Menticoglou also argued that there is insufficient evidence to support claims that Sidhu is an imminent risk of suicide.

‘The applicant is a convicted criminal and he’s responsible for the deaths of 16 Canadians,’ Menticoglou told the court. ‘This ranks along the worst tragedies in Canada’s history, and we don’t have to assess the applicant’s moral blameworthiness for that crime because-‘ 

But Justice Gagne interrupted him, stating that Sidhu’s crimes were ‘dealt with in the criminal court and the sentence that was imposed.’

Justice Jocelyne Gagne granted a temporary stay of deportation for Sidhu, telling the court that 'considering his high suicidal ideation, that he would suffer irreparable harm in the absence of a stay order'

Justice Jocelyne Gagne granted a temporary stay of deportation for Sidhu, telling the court that ‘considering his high suicidal ideation, that he would suffer irreparable harm in the absence of a stay order’

A parent whose son died in the hockey bus crash is outraged by Gagne’s decision, claiming that deportation was part of Sidhu’s sentence and should be honored. 

‘Being deported back to India, although not anybody’s favorite choice, is not a death sentence,’ former NHL player Chris Joseph, whose son Jaxson died in the tragedy, told Media Bezirgan. ‘What we have is a death sentence.’

Canadian law states that a legal immigrant with permanent resident status can lose their status and face deportation if they are convicted of a crime with a sentence greater than six months. 

Joseph cited how the criminal court judge, immigration authorities, court of appeals and the Canada Border Services Agency all ruled Sidhu should be deported.

‘Deportation was part of his sentence. Forgiveness doesn’t mean he gets to be more special than any other criminal,’ Joseph said.

The grieving father added that, unlike the victims of the crash, Sidhu can still be with his family, even if he is deported. He said: ‘His family can go to India with him. If my wife or I were deported, we’d be at each other’s side.’

Russ Herold, whose son, Adam, was the youngest player killed in the crash, previously told CBC that he thought Sidhu should have been deported years ago.

‘To talk about [Sidhu] trying to stay here on humanitarian grounds – what about the humanitarian side of the parents who lost their children?’ Herold said.

‘It’s not like he stole our car and we can go buy another one. We can never replace our children.’

The hockey team's bus and the truck that crashed into it, as well as its scattered cargo, in the aftermath of the 2018 crash

The hockey team’s bus and the truck that crashed into it, as well as its scattered cargo, in the aftermath of the 2018 crash

Some of the victims’ families have also expressed their support for Sidhu to stay in the country, with Christine Haugan, the widow of head coach Darcy Haugan, arguing that his deportation would not bring the victims back and would only hurt Sidhu’s family.

‘I forgive him,’ she said. ‘When he closes his eyes, I’m sure he sees horrific things and I just would hope that there’s some way that he can forgive himself and know that he’s allowed to be happy, too.’ 

Sidhu caused the deadly crash after he failed to brake as he approached the intersection of two highways, and did not heed multiple warnings, including one with a flashing light.

He was not impaired by drugs or alcohol, speeding or on his phone during the fatal collision, instead telling the court at his sentencing that he was distracted by a tarp covering his cargo that came loose and was flapping in the wind. 

It later emerged that Sidhu had committed 70 violations of federal and provincial trucking regulations in the 11 days leading up to the crash.

Most of those were discrepancies in his logbook, which is designed to monitor how much time drivers spend on the road to prevent them from becoming dangerously fatigued.

In the immediate aftermath of the crash, Sidhu told the victims’ families at his sentencing how he came out of his truck and heard the teenagers crying.

Sidhu pleaded guilty, was jailed in 2019 and then granted full parole in 2023, returning to his suburban life with his Canadian wife.

The couple had a baby soon after. The child has severe heart and lung complications.