Home Blog Page 2272

Unlocking the Secrets of Home Blood Pressure: Understanding Your Numbers and Their Importance

NewsFinale Journal
-
0
Unlocking the Secrets of Home Blood Pressure: Understanding Your Numbers and Their Importance

You book a doctor’s appointment, endure a 20-minute wait in the office, and as soon as the nurse fastens the cuff around your arm, you feel your heart rate inching upward. Does this scenario sound familiar? This reaction is known as “white coat hypertension,” a common occurrence that can lead to a skewed perception of your real cardiovascular health from a single in-office reading.

That’s why mastering the art of taking your blood pressure at home has become a cornerstone of contemporary preventive cardiology. By measuring your blood pressure accurately and regularly at home, you and your doctor can access a wealth of data that far surpasses the occasional reading taken during a clinic visit.

This article serves as your comprehensive guide, covering everything from deciphering blood pressure numbers, choosing the ideal monitor, to developing a routine that could potentially save your life.

How to Measure Your Blood Pressure at Home - Cardiologist Approved
How to Measure Your Blood Pressure at Home – Cardiologist Approved

Why It Is Important to Measure Your Blood Pressure at Home

“A key element in managing blood pressure is obtaining readings outside the confines of a doctor’s office,” states Dr. Elizabeth Klodas, a preventive cardiologist and founder of Step One Foods, recognized nationally for her expertise in cardiovascular prevention. Her rationale is simple: an isolated in-office reading captures just a snapshot, often unreflective of your usual state.

Hypertension, often referred to as the “silent killer,” affects nearly half of the adult population in the United States, according to the Centers for Disease Control and Prevention (CDC). Since high blood pressure usually manifests without symptoms, many individuals unknowingly live with perilously high levels for years. Regular monitoring at home can bridge this knowledge gap.

Beyond catching hypertension early, home monitoring serves several other critical purposes:

  • Confirming a diagnosis. If your doctor suspects hypertension based on an office reading, home measurements over one to two weeks can confirm whether the elevation is real or situational.
  • Monitoring treatment response. If you have started medication or made lifestyle changes, home readings show whether those interventions are working between appointments.
  • Detecting masked hypertension. Some people have normal readings at the clinic but dangerously high readings elsewhere. Home monitoring is the only way to catch this.
  • Reducing overtreatment. Conversely, white coat hypertension can lead to unnecessary medication. Home readings help doctors avoid over-prescribing.

The American Heart Association (AHA) recommends home blood pressure monitoring for anyone diagnosed with high blood pressure or at risk for it. The evidence supporting this recommendation is robust: a 2019 meta-analysis published in the journal Hypertension found that home monitoring combined with professional support significantly reduced both systolic and diastolic blood pressure compared to usual care alone.

How to Read the Results on Your Blood Pressure Monitor

When your monitor displays a reading, you will see two numbers stacked on top of each other, along with your pulse rate. Many people know to worry when the numbers look high, but understanding what each figure represents helps you respond appropriately.

  • Systolic pressure (the top number) measures the force your heart exerts on the artery walls each time it beats. Think of it as the pressure surge your circulatory system experiences during active pumping.
  • Diastolic pressure (the bottom number) measures the pressure in your arteries between beats, when your heart is at rest and refilling. This reflects the baseline tension your blood vessels are under at all times.

A reading is written as systolic over diastolic. For example: 120/80 mmHg.

Blood Pressure Categories You Should Know

The American Heart Association classifies blood pressure into five categories:

Category Systolic (mmHg) Diastolic (mmHg)
Normal Less than 120 and Less than 80
Elevated 120–129 and Less than 80
High Blood Pressure Stage 1 130–139 or 80–89
High Blood Pressure Stage 2 140 or higher or 90 or higher
Hypertensive Crisis Higher than 180 and/or Higher than 120

A reading in the hypertensive crisis range requires immediate medical attention. If you see those numbers at home and you are also experiencing chest pain, shortness of breath, or vision changes, call emergency services right away.

Understanding Your Pulse Reading

Most modern monitors also display your heart rate in beats per minute (BPM). A resting heart rate between 60 and 100 BPM is generally considered normal for adults, though well-conditioned athletes may read lower. While heart rate alone does not determine blood pressure risk, a consistently elevated resting pulse alongside high readings is worth flagging with your doctor.

Which Blood Pressure Monitors Are Best?

Not all blood pressure devices are created equal. The market is flooded with options at every price point, and the differences in accuracy can be significant. Cardiologists consistently recommend focusing on a few key factors when choosing a monitor.

  • Upper arm cuffs versus wrist monitors: Upper arm monitors are the gold standard for home use. The brachial artery in the upper arm is closer to the heart, which produces more consistent and accurate readings than wrist or finger devices. Wrist monitors are more portable but highly sensitive to positioning errors. For medical reliability, the upper arm is the better choice.
  • Validated accuracy: The most important thing to look for is whether a monitor has been clinically validated. Validation means the device has undergone independent testing and proven it measures blood pressure within an acceptable margin of error compared to a mercury sphygmomanometer. Look for monitors listed in the validated device protocol databases maintained by the American Medical Association (AMA) or the British and Irish Hypertension Society (BIHS).
  • Correct cuff sizing: An ill-fitting cuff is one of the most common sources of inaccurate readings. Before buying a monitor, measure the circumference of your upper arm at its widest point. Standard cuffs fit arms between 9 and 13 inches; large cuffs are needed for arms exceeding 13 inches. Using a cuff that is too small can artificially inflate your reading by 8 mmHg or more.

Cardiologist-Recommended Blood Pressure Monitors

The following devices consistently earn high marks from clinicians and independent testing organizations:

  • Omron Platinum Blood Pressure Monitor (Model BP5450) This is one of the most widely recommended monitors among cardiologists. It stores up to 200 readings, detects irregular heartbeat, and is validated for both clinical and home use. Its dual-user mode makes it practical for households where multiple people need to track readings.
  • Omron Evolv Wireless Upper Arm Blood Pressure Monitor For those who want a cuffless-looking experience, the Evolv integrates the cuff and monitor into a single wrap-around unit. It pairs with the Omron Connect app, making tracking seamless. This model is AHA-validated and well-regarded for its ease of use.
  • Withings BPM Connect A strong choice for tech-forward users, this monitor syncs automatically with Apple Health and Google Fit. It is compact, Wi-Fi and Bluetooth enabled, and clinically validated. The color-coded feedback system gives an immediate, at-a-glance interpretation of each reading.
  • A&D Medical UA-767F This is a trusted option in clinical settings and has been validated by multiple international bodies. It is straightforward to use, lacks unnecessary features, and is priced accessibly, making it a solid pick for users who want reliability without complexity.
  • Beurer BM 55 Popular in Europe and gaining ground in the U.S., this model offers dual-user storage, an irregular heartbeat indicator, and WHO classification display that color-codes readings according to international standards.

When in doubt, ask your cardiologist or primary care physician to recommend a specific model. Many will have a preferred brand based on clinical experience and the accuracy they have observed in their patient population.

How to Measure Your Blood Pressure at Home

Getting a blood pressure reading takes under two minutes. Getting an accurate one takes a bit of preparation. Many people unknowingly compromise their readings through small, correctable errors in technique or timing.

Step 1: Prepare your body and environment

Avoid caffeine, exercise, and tobacco for at least 30 minutes before measuring. All three can temporarily elevate your blood pressure and skew your reading. If you have just been walking, climbing stairs, or rushing through traffic, sit quietly for five minutes before you begin.

Empty your bladder if it is full. A distended bladder can raise blood pressure by up to 10 mmHg, a meaningful difference at any stage of hypertension monitoring.

Step 2: Sit in the correct position

Sit in a chair with your back supported, both feet flat on the floor, and legs uncrossed. Place your arm on a flat surface such as a table or desk, with your palm facing upward. Your arm should rest at heart level. If it sits higher or lower than the heart, the reading will be off.

Do not talk, look at your phone, or watch television during the measurement. Surprisingly, even a brief conversation during measurement can raise systolic pressure by 6 to 7 mmHg.

Step 3: Apply the cuff correctly

The bottom edge of the cuff should sit approximately one inch above the bend of your elbow. The cuff should be snug but not tight enough to restrict circulation. A rule of thumb: you should be able to slip two fingers under the cuff. Make sure the tubing or monitor indicator aligns with the artery marker on your skin, typically positioned over the inside of the arm.

Roll up your sleeve so the cuff sits directly on bare skin. Clothing underneath the cuff can interfere with both the seal and the reading.

Step 4: Take the measurement

Press the start button and remain still. The cuff will inflate, then slowly deflate as the sensor calculates your reading. Most automated monitors complete the process in 60 seconds. Resist the urge to flex your arm or look at the cuff while it is inflating.

Step 5: Record your result

Write down the systolic, diastolic, and pulse values along with the date and time. Many monitors now sync this data automatically to companion apps, which simplifies the record-keeping process considerably.

Step 6: Take a second reading

The AHA recommends taking two consecutive readings one minute apart and averaging them. This accounts for natural beat-to-beat variability and gives a more representative figure. If your first two readings differ by more than 5 mmHg, take a third and average all three.

Common Mistakes That Skew Your Readings

Even careful users make these frequently overlooked errors:

  • Incorrect arm position. Arms resting in the lap rather than on a supported surface can cause readings to vary by 10 mmHg.
  • Back unsupported. Sitting without back support can raise your reading by 6 to 10 mmHg.
  • Crossed legs. This position constricts blood flow and can elevate diastolic pressure by as much as 8 mmHg.
  • Talking. As noted, even light conversation during a reading is enough to alter the result meaningfully.
  • Measuring after a full meal. Blood pressure naturally drops during digestion. Measuring immediately after eating may give a falsely low reading.

Why It Helps to Track Your Blood Pressure Over Time

One blood pressure reading tells you what your cardiovascular system was doing at a particular moment on a particular day. Dozens of readings, taken consistently over weeks and months, tell you something far more valuable: the story of your cardiovascular health over time.

Consider this real-world scenario. A 52-year-old woman named Patricia had been reading borderline-elevated at her annual checkups for three years, hovering around 128/82. Her doctor monitored but did not medicate. When Patricia started tracking her readings at home every morning and noticed they were consistently creeping above 135/85 during high-stress work periods, she brought six weeks of data to her next appointment. That documentation led to a meaningful conversation about targeted lifestyle adjustments that brought her readings back into the normal range within two months, without medication.

That kind of nuanced, data-driven decision-making is only possible with consistent tracking.

What Patterns in Your Data Can Reveal

Tracking over time allows you and your healthcare provider to identify several clinically important patterns:

  • Morning surge. Blood pressure naturally rises in the early morning hours as the body prepares to wake. An exaggerated morning surge, where pressure rises sharply within the first hour of waking, is associated with an increased risk of stroke and heart attack. This pattern is almost impossible to detect through office visits alone.
  • Nocturnal hypertension. Some people have elevated blood pressure at night but normal readings during the day. This condition, detected through 24-hour ambulatory monitoring or by taking readings at multiple times of day, significantly increases cardiovascular risk.
  • Seasonal variation. Blood pressure tends to be higher in colder months due to vasoconstriction (narrowing of blood vessels in response to cold). Tracking year-round helps you and your doctor distinguish a meaningful change from a seasonal one.
  • Medication effectiveness. If you are on antihypertensives, tracking at the same time each day shows clearly whether your medication is maintaining control throughout the dosing period or whether it is wearing off before the next dose.

How Often Should You Measure?

For most adults with hypertension or elevated readings, cardiologists recommend measuring twice daily: once in the morning before medication and food, and once in the evening. Taking readings at consistent times makes the data far easier to interpret.

For people with well-controlled blood pressure who are simply monitoring as a precaution, once daily or a few times per week may be sufficient. Your doctor is the best person to recommend a schedule based on your individual situation.

Using Apps and Technology to Stay Consistent

Many of the top-rated monitors now come with companion apps that store and display your data in graph format, making it easy to spot trends at a glance. Several even allow you to share records directly with your doctor. If you prefer manual tracking, a simple logbook works just as well. The American Heart Association offers a free blood pressure tracker you can print from their website.

What matters most is not the method of recording but the consistency of the habit.

The Bottom Line on Measuring Blood Pressure at Home

Home blood pressure monitoring is not a replacement for regular medical care. It is a complement to it, one that gives both you and your healthcare team far better information than periodic office measurements alone can provide.

The case for building this habit is compelling. The tools are affordable and accessible. The technique is simple to learn. The payoff, in the form of earlier detection, more tailored treatment, and a clearer picture of your cardiovascular health, is substantial.

Start with a clinically validated upper arm monitor, choose the right cuff size, follow the preparation steps carefully, and commit to taking readings at the same time each day. Track your numbers, whether on paper or through an app, and bring that data to every medical appointment.

As Dr. Klodas and the broader cardiology community have consistently emphasized, blood pressure management does not happen only inside a doctor’s office. It happens in your kitchen, your bedroom, and the quiet moments of your daily routine when you take two minutes to check in on one of the most important indicators of your long-term health.

Those two minutes might be among the most valuable ones you invest all day.

Frequently Asked Questions

1. What is the most accurate type of blood pressure monitor for home use?

Upper arm monitors with clinically validated accuracy are the most reliable option for home use. Wrist devices are less accurate due to position sensitivity, and finger monitors are not recommended for medical tracking.

2. How many times should I take my blood pressure at home per day?

For people with hypertension, twice daily is commonly recommended: once in the morning before medication and food, and once in the evening. Always take two consecutive readings one to two minutes apart and average them.

3. What causes high blood pressure readings at home even if I feel fine?

Hypertension rarely causes symptoms. A high home reading in the absence of symptoms does not mean the reading is wrong. It may simply mean the condition has not yet progressed to a symptomatic stage. Consistent elevated readings warrant a conversation with your doctor regardless of how you feel.

4. Does caffeine affect home blood pressure readings?

Yes. Caffeine can raise blood pressure temporarily, sometimes by as much as 10 mmHg. Avoid coffee, tea, energy drinks, and other caffeinated products for at least 30 minutes before measuring.

5. When should I call a doctor about my home blood pressure readings?

Contact your doctor promptly if your readings are consistently at or above 130/80, or immediately if you register a reading above 180/120, especially alongside symptoms like chest pain, severe headache, difficulty breathing, or vision changes.

Tragic Incident: Son Fatally Stabs Mother and Self-Reports to 911 in Shocking Domestic Crime

NewsFinale Journal
-
0
Tragic Incident: Son Fatally Stabs Mother and Self-Reports to 911 in Shocking Domestic Crime

Inset: Brian Keith Griffin (Harrison County Sheriff”s Office). Background: A residential street near where Griffin killed his own mother in Marshall, Tex (Google Maps).

A Texas resident has been sentenced to several decades in prison following a horrific crime involving the murder of his mother in their shared home.

Brian Keith Griffin, 37, admitted guilt on a murder charge last Thursday, as documented by Harrison County court records.

In a swift court decision, 71st Judicial District Judge Brad Morin handed Griffin a 30-year prison sentence for the deadly stabbing of his 55-year-old mother, Tammy Bogue, in November 2024.

The tragic event took place at the family apartment located on Norwood Street in Marshall, Texas, a small city positioned about 40 miles west of Shreveport, Louisiana.

On November 27, 2024, shortly before 12:45 p.m., Griffin made a 911 call to report his actions, according to court records reviewed by The Marshall News Messenger.

Responding officers found Bogue on the floor suffering from multiple knife wounds. The victim was pronounced dead at the scene of the crime, according to a press release issued by the Marshall Police Department. Her killer’s culpability was apparently never in doubt.

“During the custodial interview, Griffin admitted to stabbing his mother multiple times intending to kill her,” police wrote in a probable cause statement attached to the charging document.

During his sentencing hearing, Griffin said he had repeatedly been treated for mental illness – once due to a suicide attempt – but admitted he was not insane on the day of the murder. His defense attorney noted he was found competent to stand trial.

“It was going to be a battle of the experts,” Harrison County District Attorney Reid McCain told the Messenger, explaining what would have likely occurred during a trial had the parties not agreed to a plea deal.

Had he gone to trial, the defendant faced a possible sentence of up to 99 years in prison. The defendant, the state, and the surviving family agreed on foregoing such proceedings and a lesser sentence.

“I had a really good family,” the prosecutor told the newspaper. “They were easy to work with. I think they love him, but also know that he needs to be held accountable. So we had multiple conversations, and they were fine with the 30-to-40 (year) range.”

One family member, however, seemed to reject the since-condemned man’s narrative about his mental health issues.

Bogue’s sister reportedly said Griffin should have been taking his medication if he wanted to blame the violence on mental illness.

“This was not a tragedy,” the slain woman’s sister said. “It was a betrayal of trust to our family. She deserved to live, deserved to grow old…to love and be loved. We not only lost one family member that day. We lost two. And like you told (the investigators) ‘She had to go.’ Our final words to you, Brian: ‘Now you have to go.’”

Discover the Cast of Hallmark’s ‘A Season to Blossom’: Meet the Stars of This Charming Spring Romance

NewsFinale Journal
-
0

Step aside, cherry blossoms; the spotlight now belongs to apple blossoms, or so suggests the latest offering from Hallmark Channel, A Season to Blossom.

In this charming new movie, we follow the journey of Elise, an aspiring writer who has lost her way. She returns to her grandmother’s small-town bookstore with the intention of selling it, only to find herself deeply entwined in the community’s traditions. As Elise reconnects with her childhood crush, she begins to rediscover her voice, her roots, and perhaps a love worth holding onto.

The film stars some beloved Hallmark regulars, including Emily Tennant and Carlo Marks, who bring life to the characters of Elise Everett and Max Whitman. Their chemistry promises to captivate audiences looking for a heartwarming springtime romance.

Hallmark Channel continues to deliver seasonal delights with other titles such as Two For Tee and A Royal Setting. Fans can look forward to seeing familiar faces like Jen Lilley and Dan Jeannotte in these films, with detailed cast guides available for enthusiasts eager to learn more.

If you’re curious about the full lineup for A Season to Blossom, be sure to explore our comprehensive cast guide. The movie premieres tonight at 8/7c on Hallmark Channel, with streaming options available the following day on Hallmark+.

  1. Emily Tennant in 'A Season to Blossom'
    Photo: Hallmark Media/ Lighthouse Pictures

    An aspiring writer, Elise finds herself tasked with closing up The Driftless Bookstore —owned by her late grandmother Lorraine—and preparing it to go on the market. Having spent every summer in Driftless visiting her grandmother, Elise finds comfort in the familiar—including her childhood crush, Max.

    Actress Emily Tennant is no stranger to Hallmark Channel, having most recently appeared in 2025’s Christmas Above the Clouds. She also lent her voice to the animated Polly Pocket series, and appeared in the Shudder original film, Influencers.

  2. Carlo Marks in 'A Season to Blossom'
    Photo: Hallmark Media/ Lighthouse Pictures

    Max (Carlo Marks) helps run his family’s farm, and is simultaneously pursuing his own passion project of crafting his own hard cider. When Elise returns to Drifting, he is reminded of the summers they spent together, and is happy to seek her writing assistance as he pitches a name and concept for his concoction.

    Marks is a certified Hallmark hunk, having appeared in films like Sugarplummed and Scouting for Christmas in addition to the network’s drama series, Chesapeake Shores, but he has also earned credits on TV shows like Smallville, The 100, and CIA.

  3. EaeMya ThynGi in 'A Season to Blossom'
    Photo: Hallmark Media/ Lighthouse Pictures

    EaeMya Thyngi plays Molly Teller, who has been an employee at Elise’s late grandmother’s bookstore since she was 14, and is a crucial source of knowledge and support for Elise as she gets the store ready for sale. However, a hidden talent of hers may take priority over stocking shelves.

    Other Hallmark Channel titles of Thyngi’s include Jingle Bell Run and Providence Falls.

  4. Emily Tennant, Laura Soltis, and Carlo Marks in 'A Season to Blossom'
    Photo: Hallmark Media/ Lighthouse Pictures

    Winnie, played by Laura Soltis, is an active member of the Driftless community. Upon meeting Elise, she tells her that she helps with the Apple Blossom Festival, a local event that Elise’s grandmother would host readings alongside, and assured Elise that Lorraine was “the heartbeat of this town.”

    Soltis has appeared in several Hallmark Channel movies, including this year’s Nelly Knows Mysteries: All Manners of Murder.

  5. Mark Humphrey and Carlo Marks in 'A Season to Blossom'
    Photo: Hallmark Media/ Lighthouse Pictures

    Mark Humphrey plays Max’s father Earl, who is concerned his son’s goals of launching his own cider and distributing it outside of Driftless are a bit too lofty.

    Humphrey may be recognizable to Hearties (When Calls the Heart fans) as Frank Hogan, who he played in a 27-episode arc across Seasons 2-5. Among his other TV credits are CTV’s E-N-G, Alias, and CSI: Miami. He also appeared in Crime 101, starring Chris Hemsworth, Mark Ruffalo, and Halle Berry.

Unveiling Alison Cheperdak: The Stunning Etiquette Expert Behind Trump’s Polished Presence

NewsFinale Journal
-
0
Unveiling Alison Cheperdak: The Stunning Etiquette Expert Behind Trump’s Polished Presence



By Lea B

President Donald Trump is known for surrounding himself with women who seem to share a distinct aesthetic: predominantly white, often blonde, and typically fit. This pattern is evident in figures like Karoline Leavitt, his press secretary, Pam Bondi, his attorney general, and Nathalie Harp, who is famously dubbed Trump’s “human printer.” Among these women is Alison Cheperdak, an etiquette instructor who joined the Trump administration to teach modern manners and business communication to White House interns.


Donald Trump smirking

Roberto Schmidt/Getty Images

Cheperdak, a former White House staffer from Trump’s first term, is renowned for her expertise in modern etiquette across professional and social environments. Her career spans roles in news media and the legal field, including a stint as a clerk and attorney advisor at the U.S. Treasury. She ventured into etiquette consultancy after leaving the White House in 2021. In an essay for The Conservateur, Cheperdak reflected on her career shift, stating, “For me, the pivot was unexpected. I took a turn into entrepreneurship. I saw how much etiquette can help you in work and in life — and how the absence of it can quietly hurt you.” (Trump himself might benefit from her lessons.)

Cheperdak fits the typical profile of the women in Trump’s circle: blonde, white, and fit. However, she distinguishes herself by not appearing reliant on cosmetic enhancements, unlike some of her counterparts. Moreover, her keen fashion sense and apparent disinterest in stereotypical Republican makeup set her apart.

Anyway, the thing here is she fits exactly into the mold of women Trump usually surrounds himself with. One, she’s blonde. Two, she’s white. And three, she seems physically fit. But what sets this woman apart from those in Trump’s inner circle is that Cheperdak doesn’t seem addicted to lip fillers and plastic surgery (no shade to Leavitt). She actually has good fashion sense, as well, and doesn’t appear to be a huge fan of the so-called Republican makeup. 

Even amidst Trump’s legal battles, it’s hard to overlook the consistent presence of similarly styled women around him. Author Michael Wolff noted, “There is always an entourage of … younger, good-looking women around Trump, all dressed the same and all who basically look the same.” These women often mirrored the appearance of First Lady Melania Trump, who was notably absent during this time. Wolff mentioned Hope Hicks, Madeleine Westerhout, and Natalie Harp as examples. “I spoke to one of the jurors. He said, ‘All of these Trump women, girls, you know, the ones who were testifying… They all dress the same and they all look the same,’” highlighted the biographer.

Donald Trump has a certain type


Donald Trump seen with his aides at the US Open

Sarah Stier/Getty Images

For years, it’s been said that Donald Trump has a preference for women working in his administration. The author and Trump critic Michael Wolff said in his time observing the White House for his book, he noticed a striking pattern among women going around the West Wing halls. “Sitting there every day, […] I would see these women come by all who were dressed the same,” he said on “The Daily Beast” podcast. They usually came in wearing tiny pencil skirts (“this was during the winter”) and knee-high boots instead of proper heels. He found this bizarre. “You know, and I texted my wife saying, ‘God knows I could have missed some fashion trend, but I said, is this unusual?’” Wolff recalled. “‘Yes,’ she said. ‘This his would be very unusual if they are all, in this singular mode.’”

Even during his hush money trial, it’s hard not notice that Trump surrounded herself with women who all look like clones. “There is always an entourage of … younger, good-looking women around Trump, all dressed the same and all who basically look the same,” Wolff pointed out. Most often, they looked like clones of First Lady Melania Trump, who had all but vanished during that period. He cited Hope Hicks, Madeleine Westerhout, and Natalie Harp as examples. “I spoke to one of the jurors. He said, ‘All of these Trump women, girls, you know, the ones who were testifying… They all dress the same and they all look the same,” stressed the Trump biographer.

As for Trump’s newly hired etiquette instructor, we’ve yet to see whether Alison Cheperdak will play a much bigger role in this current administration. More likely the answer is no, but wouldn’t it be great if she taught POTUS a thing or two about manners? 



Southern California Wildfire Update: Crews Gain Ground, Evacuations Still in Effect

NewsFinale Journal
-
0
Southern California Wildfire Update: Crews Gain Ground, Evacuations Still in Effect


RIVERSIDE, Calif. — Firefighting teams made significant headway on Saturday as they tackled a fierce wildfire that erupted the previous day in Southern California, necessitating mandatory evacuations.

The blaze, known as the Springs Fire, spans approximately 6.3 square miles (16 square kilometers) in Riverside County, located about 64 miles (103 kilometers) east of Los Angeles. By Saturday, containment had reached at least 45%, according to a spokesperson for the fire department, an improvement from the 25% containment reported on Friday.

Although winds were expected to reach speeds of up to 45 mph (72 kph) on Saturday, Terra Fernandez, a public safety information specialist with the Riverside County Fire Department, noted a decrease in wind intensity from Friday, which proved advantageous for the firefighters.

“We’re feeling confident,” Fernandez stated. “The winds have subsided, which is helping us make more progress.” She also highlighted the successful efforts to establish and reinforce containment lines encircling the fire.

“There are natural equestrian trails around many of the structures, which aids our firefighters in accessing the area,” she explained. “Additionally, the increase in humidity this evening will be beneficial.”

So far, no structures have been damaged or destroyed, Fernandez said.

Crews began early Saturday dropping water and retardant all around the fire by air. About 260 personnel are battling the blaze, including crews from around the region who are building and strengthening the containment lines and laying hose, she said.

Less than a dozen zones in the county remained under mandatory evacuation orders, while evacuation warnings in other parts of the county were lifted. It was not immediately known how many households were affected by the orders.

The fire is located in a populated unincorporated part of Riverside County that’s a recreational area near the city of Moreno Valley, which has a population of roughly 200,000.

The cause of the fire remains under investigation.

Mallorca’s Last-Minute Goal Dims Real Madrid’s Title Aspirations

NewsFinale Journal
-
0
Mallorca’s Last-Minute Goal Dims Real Madrid’s Title Aspirations

Real Madrid’s hopes in the La Liga title chase took a significant hit as they succumbed to a late goal, resulting in a 2-1 defeat at the hands of RCD Mallorca.

This setback has left Madrid in a precarious position, as their fierce competitors, Barcelona, now have the opportunity to extend their lead to seven points at the summit of the table.

Although Mallorca applied early pressure, it was Real Madrid who carved out the initial scoring opportunities. Kylian Mbappé forced a save from Mallorca’s goalkeeper, Leo Román, with a powerful shot, and Arda Güler came close to finding the net as well.

Mallorca punish Madrid’s defensive lapses

Yet, it was Mallorca who broke the deadlock. A well-delivered cross from the right flank found Manu Morlanes, who was left unattended in the box. The midfielder made no mistake, slotting the ball into the bottom corner with composure.

However, it was Mallorca who struck first. A cross from the right found Manu Morlanes unmarked inside the box, and the midfielder calmly finished into the bottom corner.

The goal exposed the defensive uncertainty that has increasingly undermined Madrid in recent weeks.

Militão rescues hope before Muriqi strikes

Manager Álvaro Arbeloa responded by introducing Jude Bellingham and Vinícius Júnior in the second half, while defender Éder Militão made his return after a lengthy injury absence.

Madrid struggled to break down a disciplined Mallorca side, but Militão appeared to have salvaged a point when he powered a header into the top corner in the 88th minute.

Yet the visitors switched off again in stoppage time. Vedat Muriqi collected the ball in the area and fired past the goalkeeper to hand Mallorca a dramatic victory.

Barcelona can extend advantage

The defeat increases the pressure on Real Madrid ahead of the closing weeks of the campaign. If Barcelona defeat Atlético Madrid, the Catalans will move seven points clear.

For Madrid, the margin for error has now disappeared.

Embrace Elegance: Expert Tips for Flaunting Long Hair Gracefully at 50 and Beyond

NewsFinale Journal
-
0
Embrace Elegance: Expert Tips for Flaunting Long Hair Gracefully at 50 and Beyond

For countless years, the notion that women of a certain maturity should cut their hair short has prevailed, driven by the belief that longer hair becomes too thin and lifeless with age. Despite this stereotype, recent trends on the red carpet tell a different story. Glamorous icons like Demi Moore and Brooke Shields have been proudly flaunting their long, luxuriant locks, challenging preconceived notions about age and hair length.

While the classic bob hairstyle might be enjoying a resurgence, many women reaching midlife remain steadfast in their commitment to long hair. For them, it’s not just a style choice but an integral part of their identity that they are eager to preserve.

Thankfully, those wishing to maintain their flowing tresses can find guidance from esteemed professionals in the field. Celebrity hairdresser Andrew Barton and hair expert Charlotte O’Flanagan offer valuable advice to help women keep their hair looking its best.

Andrew Barton emphasizes that, contrary to the enduring myth, women can indeed wear their hair long throughout their lives. The key, he says, lies in adhering to three simple yet crucial rules to ensure their hair remains healthy and vibrant.

According to Andrew, irrespective of the age-old myth, women in fact ‘can wear their hair long throughout their life, as long as they abide by three golden rules’.

These fall under the following categories: optimum health, investment in quality haircare and multi-dimensional hair colour.

Yet how does one avoid their hair from looking ‘flat’ or ‘drab’ when they don’t have regular access to stylists and expensive salons? And, most importantly, which celebrities have successfully mastered the long-haired look?

Here, you can discover the essential do’s and don’ts to ensure your hair becomes your greatest asset – rather than a lifeless addition in midlife…

Keep hair in optimum health

Michelle Pfeiffer is a perfect example of a celebrity who has managed to achieve hair that is 'tousled and textured with a little bit of volume', according to celebrity hair stylist Andrew Barton

Michelle Pfeiffer is a perfect example of a celebrity who has managed to achieve hair that is ‘tousled and textured with a little bit of volume’, according to celebrity hair stylist Andrew Barton

Australian model Elle Macpherson displays her long hair

Australian model Elle Macpherson displays her long hair 

According to Andrew, moisture is the ‘holy grail’ of haircare in older age, meaning ‘moisture-rich haircare is a top tip’.

He said: ‘Don’t leave conditioning masks at the back of the bathroom cupboard.

‘Instead, use them religiously to bathe the hair in moisture-rich ingredients that will add shine and vitality to longer lengths.’

Who’s doing this well: Michelle Pfeiffer

Michelle Pfeiffer is a perfect example of a celebrity who has managed to achieve hair that is ‘tousled and textured with a little bit of volume’, says Andrew.

He adds: ‘Off-the-face hair is always more flattering than poker-straight hair. 

‘The beach sun-kissed highlights add texture and movement to the hair and is an anti-ageing trick I use at the salon.’ 

Invest in good quality haircare at least four times a year

Andrew says Demi Moore's 'super long' locks have achieved a vibrant look by being 'flipped to one side', which adds a 'full, bouncy effect'

Andrew says Demi Moore’s ‘super long’ locks have achieved a vibrant look by being ‘flipped to one side’, which adds a ‘full, bouncy effect’

Long-haired looks have proven immensely popular on the red carpet recently, with A-listers such as Demi Moore and Brooke Shields showing off their lengthy locks

Long-haired looks have proven immensely popular on the red carpet recently, with A-listers such as Demi Moore and Brooke Shields showing off their lengthy locks 

While a trip to the salon may seem somewhat tiresome, Andrew is clear that investing in good quality haircare is the key to looking youthful. 

He explains: ‘Subtle layering should also be used to trim every single split and tired end. 

‘One-length hair barely even suits youth, so opt for face-framing layering that will flatter the features. When pushed back away from the face, it will add soft volume.’

Who’s doing this well: Demi Moore 

Demi Moore’s ‘super long’ locks have achieved a vibrant look by being ‘flipped to one side’, says Andrew, which adds a ‘full bouncy effect’.

‘Demi’s hair gently tucked behind one ear elongates the face shape and shows off the cheekbones, which is super youthful and flattering.’ 

Make use of colour 

Actress Julia Roberts serves as a 'perfect example of how radiant and vibrant hair colour can be worn to knock off the years'

Actress Julia Roberts serves as a ‘perfect example of how radiant and vibrant hair colour can be worn to knock off the years’

For those seeking longer hair in older age, colour is your ultimate best friend. 

Indeed, Andrew firmly says hair colour remains an integral part of a ‘beauty regime’ by adding ‘multi-dimensional tones’ to ensure your locks look ‘interesting and not drab’.

For those perhaps feeling slightly less adventurous, even a simple ‘scattering of fine woven high or low lights can make such a difference’.

He says: ‘More and more woman at the salon are opting for grey blending – a softer option than full parma tint.’

Who’s doing this well: Julia Roberts 

Actress Julia Roberts serves as a ‘perfect example of how radiant and vibrant hair colour can be worn to knock off the years,’ according to Andrew.

‘Glossy shining with health and the gently waved ripples all add to a hair look filled with vitality.’

Embrace change – including layers and fringes

Jerry Hall is 'known for her golden mane of hair and her signature flip', says celebrity hairdresser Andrew

Jerry Hall is ‘known for her golden mane of hair and her signature flip’, says celebrity hairdresser Andrew

Sofia Vergara showcases her long, layered locks

Sofia Vergara showcases her long, layered locks

While potentially scary at first, change is crucial to ensure that your hair remains looking ‘fresh and youthful’. 

Yet subtle changes, rather than drastic alterations, can have the biggest impact. 

According to Charlotte O’Flanagan, owner of Charlotte Paints Hair Studio, ‘techniques such as soft layering, feathering and adding a fringe or bang are great ways to maintain length while keeping the overall look fresh and modern’. 

She explains: ‘Hair that appears youthful tends to have dimension and variation in tone, whereas a single, flat all-over colour can look harsh and is often associated with at-home box dyes used to cover greys.’

Andrew adds: ‘Change to your hair is needed every few years to keep things looking fresh and youthful – either the way the hair is blowdried or styled and subtle tweaks to keep the hair look fresh and not dated.’

Who’s doing this well: Jerry Hall

Andrew says: ‘Known for her golden mane of hair and her signature flip to one side, Jerry’s hair is eternally classic and never dates either her hair or her total look.’

Don’t shy away from your grey hairs  

Andrew and Charlotte are clear that embracing your grey hair, like actress Andie MacDowell, is key to promoting a youthful and authentic look

Andrew and Charlotte are clear that embracing your grey hair, like actress Andie MacDowell, is key to promoting a youthful and authentic look

As women age, the odd grey hair is certainly inevitable. But Andrew and Charlotte are clear that embracing your grey hair is key to promoting a youthful and authentic look. 

Charlotte says: ‘Right now, grey blending is a major trend, with more women choosing to work with their natural colour rather than against it, creating a softer, more seamless and contemporary finish.’

Who’s doing this well: Andie MacDowell

Andie’s choice to embrace her grey locks has helped to elevate, rather than detract from, her youthful look, explains Andrew.

He adds: ‘Embracing grey hair impeccably styled scores on the style stakes. Andie’s hair is beautifully chic with grey blending hair colour techniques used to ensure the hair shines and is defined in colour.’

Augusta Regional Airport Welcomes Early Arrivals as Masters Week Kicks Off

NewsFinale Journal
-
0
Augusta Regional Airport Welcomes Early Arrivals as Masters Week Kicks Off


AUGUSTA, Ga. () – Those flying into Augusta are immediately immersed in the excitement of Masters Week, even before departing the airport premises.

The terminal at Augusta Regional Airport is adorned with Masters-themed decorations, giving a warm welcome to guests arriving for this eagerly anticipated and bustling week in the city.

For many, this serves as their inaugural encounter with Augusta, providing a lasting first impression.

“As soon as you disembark the plane, you’re greeted by the master’s jet bridge, followed by a hallway adorned with replicas of the course’s iconic holes and vibrant flowers,” remarked Alex Haney, a visitor from Pittsburgh, PA.

With the tournament approaching, airport authorities anticipate a continued rise in traveler numbers as even more enthusiasts flock to the area.

Many travelers say the energy is already noticeable, with excitement building as crowds grow ahead of the event.

With Masters Week approaching, that early welcome is setting the tone for visitors arriving in Augusta.

Spotlight on Unsung Heroes: Team Managers Propel Illini to Final Four Success

NewsFinale Journal
-
0
Spotlight on Unsung Heroes: Team Managers Propel Illini to Final Four Success


INDIANAPOLIS, Ind. (WCIA) — While their contributions may not be captured in the official statistics, the players and coaches of the Fighting Illini are vocal about the critical role team managers play in their success.

“Without the managers, you wouldn’t see half of what we achieve,” explained Illini guard Ty Rodgers. “They’re dedicated, spending more time in the gym than we do. From 7 a.m. to 7 p.m., they’re there, and even late at night, they’re busy with tasks like laundry. Their commitment is impressive.”

Caleb Downs: Rising Star with Unmatched NFL Potential Ahead of Draft Day

NewsFinale Journal
-
0
Caleb Downs: Rising Star with Unmatched NFL Potential Ahead of Draft Day

Caleb Downs, a notable NFL prospect known for his prowess as a safety, began his collegiate journey with Alabama before making a pivotal move to Ohio State in 2024. In a candid conversation with Post columnist Steve Serby, Downs delves into his aspirations and mindset as he approaches the NFL draft.

Q: What is your ultimate goal for your NFL career?

A: I believe I possess both the talent and the mindset necessary to become one of the all-time greats in the sport.

Q: Does the thought of making it to the Hall of Fame cross your mind?

A: My focus is on being the best version of myself in every game. I’m confident that if I consistently achieve that, the path to greatness will naturally follow.

Q: How important is it for you to achieve greatness?

A: That’s one of the most critical things for me. I mean … who wants to just be average, honestly? If you’re not trying to achieve greatness in whatever field you’re in, I don’t understand the goal.

Q: If I were an NFL team or GM, tell me why I should draft Caleb Downs.

A: You’re getting a playmaker, you’re getting somebody to make an impact on your team, and on the field and off the field a great person to be in the community. Somebody to make an immediate impact on your defense, making plays wherever you put him at. Wherever you believe the ball’s going on defense, that’s the play that he’s gonna make.

Q: What makes you a playmaker?

A: I would just say my knack for the game. I feel like the instincts God has given can’t really be replaced, and I can’t really take credit for that, honestly. He’s given me the ability to have a feeling for the game, and then know where the ball’s gonna be, and to know the plays that I have made to feel confident in making them.

Q: How would you describe your on-field mentality?

A: I would just say a leader, honestly. Somebody that’s looking to be a leader on the team, somebody that’s looking to win every game, and try to push my team to win every game. But every time I step on the field I’m trying to make plays, I’m trying to impact the game, that’s what I try to do every time I step on the field.

Q: What are your thoughts on positional value?

A: I think it’s who affects the game. If your safety’s affecting the game, if your corner’s affecting the game, that’s who you’re trying to push the ball to, that’s who you’re trusting to make the plays. And I feel like I do that at a high level, and if you give me an opportunity to make plays that’s what I’m gonna do.

Q: Do you have a favorite spot in the secondary?

A: I just like being around the ball.

Q: How much do you enjoy blitzing?

A: I love it (laugh). I mean, who doesn’t love having a chance to go get a sack?

Q: What makes you an effective blitzer?

A: Being able to read the snap count, being able to jump that and then also having a chance to beat the back and do everything like that, one-on-one.

Q: What drives you?

A: I feel like I’m blessed to play. God has blessed me with a lot of talent, a lot of ability, and who would I be not to use the ability He’s given me?

Q: What is the biggest obstacle you’ve had to overcome?

A: Any perfectionist, anybody that wants to succeed at a high level in everything they do, expectations are always gonna be the thing that they have to deal with. So for me it’s dealing with the expectation of trying to be the best, trying to push myself to be great … being hard on myself and setting a higher standard than anybody could ever set for me in myself.

Q: You’re known as a great leader. What won’t you tolerate from a teammate?

A: Just a lack of meeting a standard. There’s a standard that the team has set, and we’ve agreed on, and you failing to meet it. That had to be spoken and that has to be said. That has to be corrected.

Q: Can a rookie be a leader?

A: It’s not just being a leader but it’s just having the respect of your teammates, then having the respect of the people that you’re around. I feel like if you have the respect of everybody that you’re around and you’ve grown in that and have a relationship with everybody, yeah I feel like I can.

Q: What is the best example of your toughness?

A: I feel like everybody has an example of that, with just playing through anything you’re going through that week, honestly. … Playing through injuries that may pop up during the season, playing through the nicks and bruises. That’s what I do, and not make any excuses about it and just go out and play the game. At the end of the day, once you step on the field, it’s about making plays, it’s not about what’s happened before, what injuries you have, it’s just about making plays.

Q: Best example of your will to win?

A: I would just say my freshman year. … It’s really rare for somebody to go into Alabama and start on that defense their freshman year with Coach [Nick] Saban’s defense. A lot of people who were around me didn’t really think that was something that was applicable or something that could happen. But for me that was just what I wanted to do, and it really didn’t matter about what anybody else thought, it was about me making the choices that would lead me to make an impact on the field whenever I had a chance to. So that was the most important thing for me is just having the will to do what I needed to do to put myself on the field.

Q: Describe Coach Saban.

A: The definition of consistency. Just not getting bored with the details. He’s the most consistent person I know, and being around him for that year was such a positive for my life just getting to learn from somebody that achieved at the best levels.

Q: Was there ever a time you were not prepared for a game?

A: I would say everybody has plays that they say like, “Yeah I could have prepared better for that play.” But for an entire game, no.

Q: How much film study per night do you put in during the week?

A: It’s just throughout the day, honestly. So like I would come in and watch film in the morning at the facility, and then would come in before practice again and watch more film, then watch the film after practice and then watch like two or three games. Between that whether I’m going to class, whether I’m doing some treatment, just watch film whenever you have time to do it, and that’s pretty much continuously throughout the day.

Q: Some great safeties over the years: Ed Reed.

A: Extremely efficient player, made a lot of plays in the post in the deep part of the field. One of the most profound safeties with a knack for the football. Could get the football at any point in the season and made a lot of plays.

Q: Troy Polamalu.

A: Probably the most instinctual safety in terms of just making plays everywhere on the field — in the box, in the lower part of the zones, in the deeper part of the zones. Being able to do it all as a safety, and then just playing free, just played with reckless abandon and no care in the world.

Q: Do you think you’re similar to one more than the other?

A: I feel like I’m a true three-way player in terms of making plays at every facet. I feel like Troy in terms of being instinctual and making plays at all levels of the field.

Q: Charles Woodson.

A: I feel like he’s one of the most instinctual DBs ever, not just safeties — being able to play corner, being able to play nickel, and then transfer to safety later in his years in the league, and to be able to do it as long as he did. When I met him after we played Michigan this year, that was one of the highlights of my year just meeting him and showing the respect that I did to him.

Q: Ronnie Lott.

A: He’s a menacing force, posed a lot of fear to the offense. He also played corner and then transformed into a safety, so that showed a lot of his athleticism and abilities on the field. I feel like he was a true leader of his team as well … being able to lead his team and create that fear that is needed on a defense, from that mentality that’s needed, I feel like he did that at a high level, and then also made a lot of plays on the ball in the tackling game whether that was in the box or in the open field, he did that at the highest level.

Q: How did you know he transferred from corner?

A: I’ve tried to study the greats as much as possible.

Q: How long have you been studying the greats?

A: Probably since my sophomore year.

Q: Sophomore year in college?

A: High school.

Q: Brian Dawkins.

A: Very spiritual leader. He led with his emotions, led with his spirit. I respect that a lot ’cause that’s how I would want to be as a player. Played with so much passion and energy for the game and you can see the love of the game that he has from how he walks and the emotion that he plays with.

Q: Kyle Hamilton.

A: Freak of nature (laugh). The size that he has, the ability to play multiple positions, that’s really special and it’s not been seen anytime recently. He set the precedent for a lot of guys that are coming after.

Q: Some have compared you to Budda Baker.

A: Reckless abandon just like Troy. Able to put his foot in the ground and go make a play. Play with no care in the world, just playing fast. Even with I trained with him one time, it was how fast he trains, how violent he did everything. I respected that a lot, and you could see it in his game and how hard he plays, and how relentless he plays.

Q: Some of your Ohio State teammates: Arvell Reese.

A: He plays with violent hands, violent intent every play. I feel like you can see it in his film how violent he is, and that’s a part of defense, so I feel like he did that at a high level.

Q: Could he be a double-digit sacker?

A: Only time will tell, but I think he definitely has the ability and the talent of do it.

Q: Sonny Styles.

A: Freak athlete, just like Arvell. Plays with a lot of violence. Is able to see the game and communicate the game at a high level as well as be able to run your defense. True Mike linebacker with the ability to rush and the ability to add into your rush as much as you want him to. Also very versatile in your zones and wherever you want him to be.

Q: Kayden McDonald.

A: He was huge for us this year being strong in the middle … not just take on blocks but be able to shed blocks and make plays.

Q: Carnell Tate.

A: Smooth, silky route runner. Very calm in what he does, and he’s also a very physical blocker on the edge as well, that added a lot for us on our offense. Being able to watch him block this year and take on some of the dirty work, it was awesome to see, but also when the ball’s in the air he’s a playmaker.

Q: Jeremiah Smith.

A: Freak Frank athlete. Freak of nature (laugh). But he also matches it with the mindset and the work ethic to be an all-time great.

Q: What would you tell GMs next year about QB Julian Sayin?

A: Be able to run your offense, great leader. He’s himself, he’s not trying to be anybody that he’s not. He has a really quick release, really good arm, and then he’s able to see the game at a high level to where he’s anticipating and not reacting.

Q: Matt Patricia.

A: Great person, cares a lot about his players off the field and on the field. I can’t say enough about him honestly.

Q: Max Klare.

A: Very good route runner with routes like a receiver. Ability to be your extra receiver when you need him to be but also block at a high level as well.

Q: You would hammer your brother Josh over the middle when you get to play against him?

A: At that point, if he’s on the other side of the field, he’s just another player, so he’d have to get it.

Q: Do you hope to return punts in the pros?

A: If the opportunity comes about, it’d be awesome.

Q: What do you like about returning punts?

A: Just the ability to have the ball in my hands, the ability to run it. I feel like whenever I have the ball in my hands that’s something special, and I usually do good things with it.

Q: Do you miss your running back days?

A: Everybody misses the days where they had the ball in their hands (laugh).

Q: What are your initial impressions of John Harbaugh?

A: He’s a legend, honestly. Great to talk to, great person to learn from, so excited to see where that relationship goes.

Q: What would it be like playing on the New York stage?

A: It would just be the same thing as I’ve been doing. I played at two premier programs with college football. It’ll be another step for me to play at a high level and be able to push myself in terms of being my best self.

Q: What do you know about the tradition of the Giants?

A: I know about the old defense with Michael Strahan and then Lawrence Taylor, a lot of the greats that have played there.

Q: If you could cover any tight end in NFL history, who would it be?

A: That’s a good question. Just ’cause I’m from Atlanta, I would say Tony Gonzalez.

Q: If you could intercept any quarterback in NFL history?

A: Tom Brady.

Q: If you could tackle any running back in NFL history in the open field?

A: I feel like the most difficult person to tackle in the open field would be Barry Sanders. That would be a challenge.

Q: Describe the Ohio State-Michigan rivalry.

A: It’s the game, but at the end of the day you have to play like another game and just a regular game, because whenever you try too much into one game, it ends up turning into being too much and it doesn’t allow you to play as free as you need to be. But that game is everything to the people from Ohio State, and everything for the fans and everything like that. Whoever wins that has bragging rights for fur the next year, so finally got on the right side of that (laugh), so I’m very proud of that.

Q: The game you lost to them in 2024 you had 11 tackles.

A: I feel like every time I played against ’em I played a really good game. My freshman year at Alabama I played a really good game.

Q: You like big games?

A: If you actually look at stats of me playing against the best competition, I feel like my stats get better based off of that.

Q: Describe the emotion of winning the 2024 national championship.

A: A really special feeling knowing that I did it with a group of guys that I’ve been around that whole year and grew in relationships with and that nobody will be able to take that from us for the rest of our lives pretty much.

Q: Best advice your father, former Giants RB Gary Downs, gave you about football and about life.

A: About life, I would just say instilling faith in me. Just being able to be a man of faith and everything that means in our family and everything that I would want to stand for. In football, the hard work and consistency that he instilled in me and my brother.

Q: Three dinner guests?

A: Jesus, Michael Jordan, Barack Obama.

Q: Favorite movie.”

A: “Interstellar.”

Q: Favorite actor?

A: Denzel Washington.

Q: Favorite actress?

A: Scarlett Johansson.

Q: Favorite entertainer?

A: Dave Chappelle.

Q: Favorite meal?

A: A steak, Mac and cheese, collard greens.

Q: Why do you love football?

A: Competition. Being able to learn … there’s always more to learn about the team that you’re playing and more to learn about just the game. … And then just the consistency that it requires of you, so pushing myself to be better at the little things every day. I feel like that’s what makes the biggest impact.

Q: Your 2026 personal goal?

A: To create a process for myself to get myself to succeed every game.
1...2,2712,2722,273...4,648Page 2,272 of 4,648