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Premier League: Maguire’s Red Card as Bournemouth Twice Rally to Draw Against Manchester United

In a thrilling encounter, Manchester United found themselves in a nail-biting stalemate against Bournemouth, with Harry Maguire experiencing a turbulent performance that culminated in a significant red card.

Maguire, who recently earned a call-back to the England squad under the guidance of Thomas Tuchel, faced an abrupt end to his participation after being sent off in the latter half of the match.

The first half concluded without any goals, but United gained the upper hand when Bruno Fernandes successfully netted a penalty, awarded after Matheus Cunha was fouled.

Fernandes leads early charge

Bournemouth, however, quickly leveled the score thanks to Ryan Christie’s impressive shot from just outside the box.

However, Bournemouth responded quickly through Ryan Christie, who struck from the edge of the area to restore parity.

United regained the lead soon after when a Fernandes delivery resulted in an own goal, putting the visitors back in front during a chaotic spell.

Maguire dismissal changes the encounter

The turning point came late on when Maguire was shown a straight red card for pulling back Evanilson inside the penalty area.

The decision handed Bournemouth a lifeline, and Junior Kroupi converted from the spot to level the score.

Points shared after late drama

Despite taking the lead twice, United failed to close out the game, with Bournemouth capitalising on defensive lapses to secure a deserved point.

Justin Timberlake Faces Challenges in Sobriety Tests as New DWI Footage Emerges

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Newly released footage reveals Justin Timberlake struggling with sobriety tests during his June 2024 arrest for driving while intoxicated in New York.

The 45-year-old musician, who had attempted to prevent the release of the arrest footage, expressed to police that his “heart was racing” and voiced frustration over the “really hard” tests after being stopped by Sag Harbor authorities.

In the video, the “Cry Me a River” singer is seen standing behind his car, conversing with an officer as he prepares for a series of sobriety assessments.

The police administered the Horizontal Gaze Nystagmus (HGN) test as part of their evaluation.

While undergoing the test, Timberlake, who has since accepted a plea deal to “move on” from the incident during his tour in the Hamptons, appears to slightly sway. The officer then instructed him to perform the walk-and-turn assessment.

At one point as the officer explained that the music artist could use skid marks on the road to help guide him, Timberlake asked, ‘Do you want this one or this one?’ 

Justin Timberlake, 45, was seen stumbling through sobriety tests in newly released footage of his June 2024 DWI arrest in the state of New York

Justin Timberlake, 45, was seen stumbling through sobriety tests in newly released footage of his June 2024 DWI arrest in the state of New York

The singer told police his 'heart was racing' and complained about the tests being 'really hard' after being pulled over by Sag Harbor police

The singer told police his ‘heart was racing’ and complained about the tests being ‘really hard’ after being pulled over by Sag Harbor police

‘It’s going to be the one of your preference, okay?’ the officer replied, with the star adding, ‘Whatever you want man.’ 

The officer briefly stepped away as another stood nearby Timberlake – who had been amidst his Forget Tomorrow World Tour at the time. 

‘How you doing man?’ the Carry Out singer asked, and the second officer answered, ‘I’m doing good, how are you?’ 

Timberlake said, ‘Good,’ followed by a small smile as he glanced down towards the ground. 

The first officer returned and instructed Timberlake to place his left foot on the ‘imaginary line’ and then put his right foot in front. 

‘Heel to toe,’ the police officer continued. 

The singer tried to do so but quickly stumbled and the officer began to repeat the same instructions. 

‘You guys… guys,’ Timberlake suddenly said while holding his hands into the air, prompting the officer to stop speaking. ‘I’m just following my friends back to my house.’

He was being given instructions in preparation for a sobriety eye test - also known as the Horizontal Gaze Nystagmus (HGN) test

He was being given instructions in preparation for a sobriety eye test – also known as the Horizontal Gaze Nystagmus (HGN) test

During the test, Timberlake - who fought to keep the DWI bodycam footage from public eyes - could be seen slightly swaying as he stood before the police officer told the star to also do the walk-and-turn test

During the test, Timberlake – who fought to keep the DWI bodycam footage from public eyes – could be seen slightly swaying as he stood before the police officer told the star to also do the walk-and-turn test 

'You guys... guys,' Timberlake suddenly said while holding his hands into the air, prompting the officer to stop speaking. 'I'm just following my friends back to my house'

‘You guys… guys,’ Timberlake suddenly said while holding his hands into the air, prompting the officer to stop speaking. ‘I’m just following my friends back to my house’

'I'm not, like, I'm not doing anything - I'm just following my friends back to my house,' he continued to explain

‘I’m not, like, I’m not doing anything – I’m just following my friends back to my house,’ he continued to explain

Timberlake asked for clarification on the walk-and-turn test and said, 'Sorry, I've never done this so, I'm just...' before taking a stumble

Timberlake asked for clarification on the walk-and-turn test and said, ‘Sorry, I’ve never done this so, I’m just…’ before taking a stumble 

‘I’m not, like, I’m not doing anything – I’m just following my friends back to my house,’ he continued to calmly explain. 

The officer then asked, ‘Well, will you do this test?’ and the singer replied, ‘Sure.’ 

Timberlake asked for clarification on the walk-and-turn test and said, ‘Sorry, I’ve never done this so, I’m just…’ 

He was then told to keep his arms by his side, take nine steps heel to toe, turn around and repeat the same nine steps. 

The star started to do so before the officer told him to begin and then quickly apologized. 

‘He’s going to tell you when you’re supposed to begin,’ the second officer said. ‘You’re all good! He just wants you to be in position.’

When he was told to begin, Timberlake took one step and then stumbled to the right. 

‘I’m sorry, I’m a little nervous,’ the singer told both officers, before completing the test. 

Timberlake was then instructed to do the one leg test. 

After giving instructions, the first officer asked, ‘Do you understand that? Do you want me to re-explain that?’ 

Following a brief moment, the singer replied, ‘Um, tell me one more time. I’m sorry.’

The second officer added, ‘Don’t worry about it. We want to make sure you understand everything fully.’ 

While he started to undergo the test, the second officer walked away as a female approached the scene and explained that she was a friend of the singer

While he started to undergo the test, the second officer walked away as a female approached the scene and explained that she was a friend of the singer

The bodycam footage then shows the star being placed into handcuffs. Timberlake had reportedly refused to take a breathalyzer test at the time of the incident

The bodycam footage then shows the star being placed into handcuffs. Timberlake had reportedly refused to take a breathalyzer test at the time of the incident

He began to tell her that she can drive his car before she questioned in disbelief, 'You're arresting Justin Timberlake right now?'

He began to tell her that she can drive his car before she questioned in disbelief, ‘You’re arresting Justin Timberlake right now?’

'This is f***ing insane,' she told Timberlake before asking the singer what she wanted him to do

‘This is f***ing insane,’ she told Timberlake before asking the singer what she wanted him to do

The first officer began to repeat the instructions and Timberlake said, ‘Sorry, my heart is racing,’ as he placed a hand to his chest. 

While he started to undergo the test, the second officer walked away as a female approached the scene and explained that she was a friend of the singer.   

He told her to wait near the front of Timberlake’s vehicle as the singer underwent the sobriety tests. 

At one point, the singer was seen standing on one leg for five seconds before dropping his foot back to the ground. 

‘By the way, these are like really hard tests,’ the performer told the officers.  

The first officer said the final thing that the singer needed to do is take a breathalyzer test. 

‘And if you’re below the limit, you’re going. You just, maybe, someone else can drive. It does seem like you are impaired, intoxicated,’ the officer explained, with the singer simply replying with, ‘Okay.’ 

The bodycam footage then shows the star being placed into handcuffs. 

Timberlake had reportedly refused to take a breathalyzer test at the time of the incident, the Daily Mail previously revealed. 

The second officer then informed the friend that the star was being taken into custody.

‘No, he’s not!’ she exclaimed in shock. ‘No, why?’ The officer then told her that he was being arrested for DWI and ‘failed’ the sobriety tests. 

He began to tell her that she can drive his car before she questioned in disbelief, ‘You’re arresting Justin Timberlake right now?’ 

The officer simply answered, ‘Yeah.’ He then walked over to the police vehicle and opened the back door, showing the singer sitting with handcuffs on. 

He asked Timberlake if his friend could take his car, and the music artist silently nodded his head.

The singer seen detained in handcuffs after his arrest

The singer seen detained in handcuffs after his arrest  

When the officers approached the friend again, she asked to talk to him – but they denied that request. 

She continued, ‘Can you guys please just do me a favor? Because you loved Bye Bye Bye or like Sexyback, do me one favor!’

They allowed her to walk up to the window – which the officers rolled down – so she could ask the singer if he wanted his phone or not, which the police would later give him following his release. 

‘This is f***ing insane,’ she told Timberlake before asking the singer what she wanted him to do. 

‘Um, I don’t know,’ he quietly said, before she was told by officers to hold onto his phone. As they began walking away from the police car, Timberlake could be heard saying, ‘Just let me ask you, why are you arresting me?’ 

The second officer walked the friend back to the star’s car and the video came to an end as the officers headed to the police station. 

Timberlake later accepted a $500 fine in a plea deal to ‘move on’ following his arrest in the Hamptons on June 18, 2024. 

He was initially charged with a DWI, but admitted to Driving While Ability Impaired instead to avoid a drunk driving charge, per TMZ

He was also willing to do a public service video for the organization Mothers Against Drunk Driving. 

As Timberlake refused to take a breathalyzer at the time of arrest, it automatically triggered a suspension of his driver’s license under New York state law. 

The release of the bodycam footage comes as he fought to keep it from reaching the public eye. 

The former boyband member filed a complaint in Suffolk County Supreme Court earlier this month. 

Timberlake later accepted a $500 fine in a plea deal to 'move on' following his arrest in the Hamptons on June 18, 2024

Timberlake later accepted a $500 fine in a plea deal to ‘move on’ following his arrest in the Hamptons on June 18, 2024

He was initially charged with a DWI, but admitted to Driving While Ability Impaired instead to avoid a drunk driving charge, per TMZ; seen in September 2024 in Long Island

He was initially charged with a DWI, but admitted to Driving While Ability Impaired instead to avoid a drunk driving charge, per TMZ; seen in September 2024 in Long Island 

Timberlake claimed that the release of the footage would be ‘an unwarranted invasion of personal privacy’ according to court documents obtained by the New York Post.

The document read: ‘Public dissemination of this footage would cause severe and irreparable harm to [Timberlake’s] personal and professional reputation, subject [Timberlake] to public ridicule and harassment, and serve no legitimate public interest.’

The once-beloved former N-Sync member has had a rough couple of years after his treatment of ex-girlfriend Britney Spears was put under a microscope during her conservatorship battle.

Spears made explosive claims about their tumultuous romance in her 2023 memoir, The Woman In Me.

Timberlake’s treatment of Janet Jackson following a wardrobe mishap at the 2004 Super Bowl halftime show has also come under scrutiny.

Then in July 2025, he shared the news of his devastating illness after the end of his Forget Tomorrow World Tour.

When Timberlake was diagnosed with Lyme disease last year, it was previously revealed how his wife had pushed him to look for answers.

He initially thought the exhaustion and pain he had been experiencing were part of getting older and the demands of his two-year Forget Tomorrow World Tour.

Mosque Supports Albanese Visit Amid Protests Over Hate Group Ban

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The organization behind Australia’s largest mosque has spoken out in support of Prime Minister Anthony Albanese after he faced heckling during Eid prayers. The Prime Minister attributed the incident to his actions against “extremist organizations.”

On Friday morning, Albanese made his way to the Lakemba mosque in Sydney’s south-west to participate in Eid al-Fitr prayers, which celebrate the conclusion of Ramadan. This marked his first visit to the mosque in two and a half years.

Before October 7, 2023, Albanese had been a frequent visitor to the mosque. However, tensions had risen due to discontent over the Australian government’s position regarding Israel’s conflict in Gaza. Despite this, mosque leaders reportedly agreed to Albanese’s request to attend, seeing it as a chance to engage in dialogue about policies.

During the event, after a few moments of prayer, a group of men interrupted, shouting at Albanese and Home Affairs Minister Tony Burke, accusing them of being “supporters of genocide.”

In a live stream by the Lakemba mosque, a man’s voice is heard exclaiming, “Why is he here? Get him out of here! It’s a disgrace,” capturing the tension of the moment.

The heckling began as Gamel Kheir, secretary of the Lebanese Muslim Association (LMA), which runs Lakemba mosque, stood up to deliver an address after prayer and urged calm.

Speaking to SBS News afterwards, Kheir explained the purpose of the visit was to create a platform to express “growing alarm and concern” in the community over the government’s response to “atrocities” in the Middle East.

“What people are really hurt by is we’ve lived now nearly through three years of a genocide taking place in Gaza, and people are at their wits’ end,” he said,

Kheir said these sentiments have been simmering and boiled over with Israeli action in Lebanon, stating there is “duplicity” in the government’s silence, with attacks that are affecting loved ones in the community.

A United Nations Independent International Commission of Inquiry, which does not speak on behalf of the UN as a whole and has been sharply criticised by Israel, concluded in September that Israel is committing genocide in Gaza.

Israel is separately defending a genocide case at the International Court of Justice (ICJ), which has ordered provisional measures but has yet to issue a final ruling.

Israel has repeatedly denied committing genocide in Gaza, saying it has the right to defend itself.

It “categorically” rejected the commission’s findings as “distorted and false”, while Netanyahu has described the ICJ case as “outrageous” and said Israel has an “unwavering commitment” to international law.

Following joint strikes on Iran by the United States and Israel, the Iran-backed group Hezbollah launched missiles from Lebanon into Israel, and in turn broke a fragile ceasefire that had been in place since November 2024. It prompted Israel to respond with deadly attacks across Lebanon.

Speaking to reporters in South Australia, Albanese downplayed the heckling, attributing it to a small minority of people opposed to new hate speech laws.

Prime Minister Anthony Albanese walking up stairs, surrounded by a large crowd of people.
Prime Minster Anthony Albanese visited Lakemba mosque on Friday morning for Eid al-Fitr prayers. Source: AAP / Sarah Wilson

“Some people don’t like the fact that we’ve outlawed extremist organisations like Hizb ut-Tahir and that brought a response from a couple of people,” he said on Friday afternoon.

“But if you’ve got a couple of people heckling in a crowd of 30,000 that should be put in that perspective.”

Earlier this month, the government outlawed the Hizb ut-Tahrir Islamic organisation under new hate speech laws in the wake of the Bondi beach terror attack, after a recommendation from the Australian Security Intelligence Organisation.

Albanese has repeatedly stated the government’s position that it supports US and Israeli action against Iran, but has not commented publicly on the conflict between Israel and Lebanon.

Close to one million people have been displaced, more than 800 people killed, and entire homes flattened, according to Lebanon’s Disaster Risk Management Unit, prompting the Lemkin Institute for Genocide Prevention and Human Security to issue a red alert against the US-Israeli aggression.

Kheir said he’d respectfully communicated that the group was not supportive of the government’s position, reminding them of their legal obligations under the United Nations charter.

The LMA also discussed the rise of Islamophobia and the far right, urging the government to reconsider religion vilification measures that were dumped last month during hate speech law changes in the wake of the Bondi attack.

“We wanted to express our anger at that that that the loophole is that being Islamophobic is okay because it doesn’t target a race, it’s a religion,” Kheir said.

He said there had been an acknowledgement that the concerns had been “received and respected” and it was now up to Albanese and Burke to respond.


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Donald Trump Pays Tribute to the Iconic Chuck Norris: A Great Man Remembered

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Upon hearing the news of iconic action star Chuck Norris passing away at the age of 86, former President Donald Trump paid tribute, calling Norris both “tough” and “remarkable.”

While taking questions from reporters on Friday, a reporter informed him that Norris had died. Trump responded by stating Norris was a “tough cookie” and a “great supporter.”

“He truly was an extraordinary individual,” Trump remarked. “A formidable character you wouldn’t want to challenge. He had an admirable toughness and was a significant supporter.”

Trump further expressed, “Convey my utmost respect to his family. A remarkable man.”

Norris’s family released a heartfelt statement on his Instagram, emphasizing his roles as a “devoted husband, loving father, and grandfather.”

“With profound sadness, we announce the unexpected passing of our cherished Chuck Norris yesterday morning,” the family shared. “We prefer to keep the details personal but want you to know he was surrounded by family and at peace.”

“It is with heavy hearts that our family shares the sudden passing of our beloved Chuck Norris yesterday morning,” the Norris family said. “While we would like to keep the circumstances private, please know that he was surrounded by his family and was at peace.”

“To the world, he was a martial artist, actor, and a symbol of strength,” the statement continued. “To us, he was a devoted husband, a loving father and grandfather, an incredible brother, and the heart of our family.”

Breitbart News’s Jerome Hudson and Warner Todd Huston reported that the death of Norris comes after TMZ reported Thursday that Norris was hospitalized on the island of Kauai, Hawaii.

Norris, who was known for his role in the television show, Walker, Texas Ranger, also appeared in films such as The Octagon, An Eye for an Eye, and Silent Rage.

Norris’s last appearance in a feature film was in The Expendables 2:

Norris, who hasn’t appeared in a feature film since 2012’s Expendables 2, was one of the most iconic action starts of the 1980s, quite an accomplishment when you’re talking about a decade filled with iconic action stars from Arnold Schwarzenegger to Sylvester Stallone. The legendary martial artist Bruce Lee cast Norris in his 1972 film Way of the Dragon, which helped launch Norris’ acting career, shortly after the two became friends following a chance meeting at a competition.

Starting in 1978, one of the most accomplished karate champions in the history of the sport, became a star with Good Guys Wear Black, and steadily appeared on the big screen straight through to the mid 1990’s.

“He lived his life with faith, purpose, and an unwavering commitment to the people he loved,” his family added in their statement. “Through his work, discipline, and kindness, he inspired millions around the world and left a lasting impacting on so many lives.”

Judge Rules Against Trump Administration’s Lawsuit on California Agriculture, Cracking Up Court with ‘Eggcellent’ Humor

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President Donald Trump speaks to the media following the White House Easter Egg Roll in Washington, D.C., on April 21, 2025, (Photo by Andrew Leyden/NurPhoto via AP).

A federal judge in California has thrown out a lawsuit brought by the Trump administration against the state concerning its egg production regulations, delivering the decision with a light-hearted touch filled with egg-related humor.

Back in June 2025, the federal government initiated legal action against California, challenging a set of consumer protection laws aimed at enhancing health and safety measures for egg production and safeguarding consumers.

In the 16-page complaint, Department of Justice attorneys argued, “The State of California has contributed to the historic rise in egg prices by imposing unnecessary red tape on the production of eggs.” They claimed that through a series of voter initiatives, legislation, and regulations, California effectively barred farmers nationwide from employing various agricultural methods that were once common and helped maintain affordable egg prices.

Since the lawsuit’s filing, the case has seen a flurry of legal motions, with multiple parties on both sides actively filing various requests for court decisions. As of this week, the court was considering three motions to dismiss and two motions for summary judgment.

On Wednesday, U.S. District Judge Mark Scarsi, a Trump appointee during his first term, decided in favor of one of the dismissal motions. He cited the Department of Justice’s “failure to allege facts supporting a cognizable theory of standing” as the reason for dismissing the case.

As the opinion begins, Scarsi frames the lawsuit as an attempt by the federal government “to enforce the pecking order between federal and state laws” and notes the “clutch of intervenors” who were previously allowed to participate in the case.

The lawsuit itself is based on the idea that federal law — in this case, the Egg Products Inspection Act of 1970 — preempts a recent series of state laws passed by ballot initiatives and the state legislature.

But the court did not get around to analyzing preemption arguments.

Rather, the judge short-circuited the analysis at what he, again jokingly, referred to the very first step of judicial inquiry: standing.

“Three of Defendants and Defendant-Intervenors’ motions challenge Plaintiff’s constitutional standing to maintain this lawsuit,” the order reads. “And unlike with the chickens and eggs at issue here, there is no question that an analysis of standing must come first.”

Using such an analytical framework to quickly dismiss a claim is widely known by legal scholars as “conservative standing doctrine.”

This judicial theory was created in two cases from the 1920s by conservative judges who sought to restrain the use and limits of constitutional redress. In other words, standing doctrine was created — and has over time been honed and sustained — to limit lawsuits against the government. While technically procedural in nature, as opposed to relying on the underlying merits arguments in a dispute, standing arguments tend to be fact-intensive.

In a footnote, the court muses that the standing problems evident in the DOJ’s filings “may be an issue of pleading and not of proof.”

That is, the judge seems to believe the government simply has not tried very hard to even make a cognizable argument — as opposed to being unable to make such an argument with relevant facts.

At the outset, the court explains how since the government “is not the target of the challenged government action,” its ability to sue is “substantially more difficult to establish.” And, this means the Trump administration must meet a high and exacting standard.

That did not come close to happening here, the court says.

“The United States fails to plead facts toward any of the elements,” the order goes on. “In its briefs, the federal government asserts that it ‘is suffering an ongoing injury to its sovereignty because the Sales Ban and Labeling Requirements violate the EPIA and are expressly preempted.’”

Scarsi, however, says such an argument is conclusory.

From the order at length:

Questioned at the hearing about where the United States articulated its sovereign injury theory in the complaint, counsel merely pointed to allegations that the EPIA preempts the California laws and regulations at issue. Not only are these allegations undisguised legal conclusions in search of substantiating facts, but they also raise no inferences about the sovereign injury asserted in Plaintiff’s briefing, depriving Defendants and Defendant-Intervenors of adequate notice of the federal government’s standing theory.

The judge goes on to offer an example of the deficiency — tying the government’s arguments to the kind of facts they should cite.

“Plaintiff offers numerous allegations that the subject laws and regulations harm working-class Americans by effectively inflating egg prices, but nowhere in the complaint does Plaintiff provide any facts raising an inference that California’s laws and regulations diminish the sovereignty of the federal government,” the order continues.

The order also says the DOJ’s basic premise “is a mistake.”

The government argued that California’s alleged violation of the EPIA also violated the Supremacy Clause of the U.S. Constitution. Instead, Scarsi explains that preemption provisions like the one in the EPIA instead “confer on private entities…a federal right to engage in certain conduct subject only to certain (federal) constraints.”

“This is because preemption principles derived from the Supremacy Clause ‘provide a rule of decision,’ not ‘an independent grant of legislative power to Congress,’” the judge adds.

The court then explains how the government’s sovereign injury theory is precluded by standing doctrine. The judge says the Supremacy Clause does not give the United States the right to sue at-will.

The court defends this interpretation of standing, at length:

Suppose the United States suffered a constitutional injury any time federal law preempts state law. Should the United States be permitted—or perhaps even required—to participate in a civil suit between private parties every time a defendant moves to dismiss a claim based on federal preemption?

Further, suppose the executive or the decisionmakers at the Department of Justice simply do not like a state law because it is in tension with their policies. Without requiring the United States to show some redressable injury, the federal government might initiate a campaign of preemption suits under the aegis of its sovereignty to bring state laws in line with its own political agenda. The potential for abuse of the federal courts for political purposes is manifest.

Scarsi then offers one final joke to offer the government a chance to amend its lawsuit “with extreme liberality” and try again.

“Plaintiff has not pleaded facts showing it has standing to maintain this lawsuit, and the theory of standing it asserts in its briefing is incognizable,” the order goes on. “The motions to dismiss are granted insofar as the movants assert Plaintiff fails to allege facts demonstrating its constitutional standing. Because this is a threshold defect that alone demands dismissal of the first amended complaint, the Court does not reach any other issue presented in the motions. Although Plaintiff put all its eggs in the sovereign-injury theory of standing, other standing theories may be articulable on repleading.”

Teen Arrested in Arson Case Apprehended with Police K-9 Assistance

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A teenage boy required hospital treatment after a police dog bit him during his arrest in connection to a fire incident.

He was one of two 17-year olds arrested after a fire at a shop in Melbourne’s west.

Authorities responded to a fire at a vacant shop on Wool Street in Tarneit around 2:30 a.m., following emergency calls.

Teenager arrested over fire bitten by police dog in Melbourne
Emergency services were called to reports of a fire the empty shop on Wool Street at Tarneit about 2.30am. (Nine)

According to reports, several suspects fled the scene in a Toyota Landcruiser, which was subsequently discovered abandoned at the intersection of Dohertys and Mount Cottrell roads in Mount Cottrell.

With assistance from the Dog Squad and Air Wing, police apprehended two 17-year-old boys from Greater Dandenong around 5 a.m.

Following the arrest, one of the teenagers was transported to the hospital due to injuries from a police dog bite.

Ambulance Victoria said he was treated for injuries and taken to Sunshine Hospital in a stable condition.

The investigation is ongoing.

Boost Midsection Slimming Over 60: 4 Bed Exercises That Outperform Traditional Ab Workouts

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Ah, the struggle with belly fat. As the years go by, many find that it’s all too easy to accumulate and incredibly difficult to shed. Not only is a protruding tummy a source of frustration for many, but it also poses significant health risks. Visceral fat, which encircles internal organs, is linked to cardiovascular conditions and certain types of cancer. Thus, it’s crucial to adopt effective lifestyle adjustments to tackle stubborn belly fat, especially after the age of 60. Fortunately, we’ve identified four highly effective exercises that can be conveniently performed right from your bed.

According to Karen Ann Canham, the CEO and founder of Karen Ann Wellness, and a Board-Certified Wellness Coach and Nervous System Specialist with nearly 20 years of experience in the wellness and corporate sectors, bed exercises offer unique benefits. They minimize joint strain while continuously working the core and hips. Moreover, the mattress provides ample support, allowing your muscles to engage without causing discomfort in the lower back or neck.

Canham shares her insights on four outstanding bed exercises that can help trim your waistline more effectively than traditional abdominal workouts alone. These exercises are designed to be both practical and beneficial, ensuring you can work towards a healthier midsection without leaving the comfort of your bed.

According to Karen Ann Canham, CEO and founder of Karen Ann Wellness, Board-Certified Wellness Coach, and Nervous System Specialist who has almost two decades of experience in wellness and corporate leadership, bed exercises are productive because they lessen strain on the joints while consistently engaging the core and hips. Plus, the mattress offers support so your muscles can be engaged without experiencing tension in the lower back or neck.

Below, Canham breaks down four excellent bed exercises that will help shrink your midsection quicker than ab workouts alone.

Clamshell

  1. Lie on your side with your knees stacked and bent.
  2. Keep your feet together as you lift your top knee, like a clamshell opening.
  3. Lower.
  4. Avoid rotating through your lower back.
  5. Perform 2 sets of 12 reps.

Side-Lying Leg Lifts

  1. Begin by lying on one side with your legs stacked, your head resting on your bottom arm, and your top hand placed on your hip.
  2. Lift your top leg upward.
  3. Hold it for a moment.
  4. Slowly lower.
  5. Repeat on the other side.
  6. Perform 2 sets of 15 reps on each side.

Heel Slides

  1. Start by lying flat on your back with your legs on the mattress.
  2. Place your arms at your sides and gently press your lower back into the mattress.
  3. Slide one heel back toward your hips before lengthening it back out.
  4. Complete 2 sets of 10 reps on each side to boost joint mobility and the hip flexors.

Glute Bridges

  1. Begin by lying flat on your back with bent knees and feet hip-width apart on the mattress, arms at your sides with palms pressing into the ground.
  2. Press through your heels to lift your hips until your body forms a straight line from head to heels.
  3. Squeeze your buttocks, holding at the top for a moment.
  4. Lower your hips back to the start position.
  5. Perform 2 sets of 12 reps.

Shocking Kansas Park Stabbing: Unprovoked Attack Leaves Woman Fighting for Life

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A Kansas man faces charges of attempted first-degree murder after allegedly launching an unprovoked stabbing attack on a woman at a park in Olathe, according to local authorities.

The suspect, 27-year-old Kwan Noble Trezvant, was apprehended after police received a report of an armed disturbance on Thursday. The incident left 38-year-old Jamie Trumpp, as identified in court records, with life-threatening injuries, stated the Olathe Police Department.

Officers were dispatched at 12:06 p.m. to the vicinity of the 1000 block of North Ridgeview Road, where they discovered Trumpp suffering from stab wounds.

Kwan Noble Trezvant

Trezvant was subsequently taken into custody following the violent incident that critically injured the woman, officials confirmed.

Trumpp was rushed to a nearby hospital and, despite the severity of her injuries, she is expected to survive, reported the Olathe Reporter.

Police told the outlet the attack was “completely unprovoked.”

Trumpp is a choir teacher at Indian Trail Middle School, and community members have organized a meal train fundraiser for her family, the Reporter added.

olathe park stabbing suspect arrested

Kwan Noble Trezvant, 27, was charged with attempted first-degree murder after a woman was stabbed in a Kansas park, authorities said. (Johnson County Sheriff’s Office)

The Johnson County District Attorney’s Office alleged in its complaint that Trezvant cut Trumpp with a knife in an act of attempted first-degree murder, defined as attempting to “unlawfully, feloniously, intentionally and with premeditation kill a human being.”

Trezvant appeared in court Friday, and a preliminary hearing is scheduled for March 26. He is being held on a $500,000 bond.

Olathe Police Department cruiser

Kwan Noble Trezvant is accused of stabbing a woman in an unprovoked attack at Two Trails Park in Olathe, police said. (Olathe Police Department)

Trezvant previously pleaded guilty to misdemeanor battery of a law enforcement officer in 2024 and was sentenced to nearly four months in jail.

In 2020, he pleaded guilty to two misdemeanors — obstructing the legal process and possession of drug paraphernalia — and was released on time served.

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Tragic Incident: Alabama Teen with Autism Dies After Being Left Unsupervised

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An Alabama mother faces serious charges of murder and child abuse following a tragic incident involving her two autistic teenage sons, one of whom has died.

Amanda Morgan, aged 39, was taken into custody on Tuesday after an extensive investigation that stemmed from events in October 2025, according to a report by WKRG.

Authorities discovered that the family’s living conditions were dire. The home lacked air conditioning and running water and was infested with insects and covered in feces.

Police responded to a call about a child who was not breathing and found the 14-year-old deceased. The investigation revealed that both children, including a 16-year-old, had been left alone overnight. Tragically, the younger son died from “accidental strangulation” after a blanket became wrapped around his neck.

The 16-year-old was subsequently hospitalized due to severe malnutrition.

Morgan was given $440,000 in bonds at Wednesday’s hearing and was ordered to have no contact with the 16-year-old. Her arraignment is set for Tuesday.

Breaking News: Iran Launches Missile Strike Targeting UK Base on Diego Garcia

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Thousands of US marines are being sent to the Middle East

The United States military is set to increase its presence in the Middle East by dispatching three additional warships and approximately 2,500 marines. This move comes amid an ongoing conflict, despite three weeks of intensive air strikes by the US and Israel that have significantly impacted Iran’s military and leadership structures.

In a related development, the Pentagon has put forward a request for an additional $200 billion to sustain the war efforts, a proposal that will require the approval of Congress. This request comes at a time when the US national debt has soared to an unprecedented $39 trillion.

Not long after, President Trump took to social media to announce that his administration is contemplating a reduction in military operations in the region. This statement followed a surge in oil prices that led to a downturn in the U.S. stock market.

Additionally, President Trump criticized NATO allies, accusing them of lacking courage due to their hesitation in deploying forces to aid in reopening the Strait of Hormuz.

This strategic waterway, which is crucial for the transit of about 20% of the world’s oil and liquefied natural gas, has been largely inaccessible to most shipping since the US and Israel initiated military actions against Iran nearly three weeks ago.

More than 2,000 people have so far been killed in the conflict, mostly in Iran and Lebanon, while Americans appear increasingly concerned at signs the war could expand further.

A new poll by Reuters/Ipsos showed almost two-thirds of Americans believe Trump will order troops into a large-scale ground war, with only 7 per cent supporting such a move.

3DK0P50 U.S. Marines with Marine Medium Tiltrotor Squadron (VMM) 265, offload equipment from a CH-53 Super Stallion on the flight deck of the America-class am