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Transform Your Arms: Top Home Exercises Beating Gym Classes for Over-60s

You can effectively tone your arms from the comfort of your home by incorporating these exercises into your routine.

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As we grow older, the infamous “arm jiggle” commonly makes its debut. It often becomes evident to those aged 60 and above, as the arms are typically among the first areas where people notice changes. The skin tends to soften, and lifting your arms can often lead to a noticeable “wave,” notes Gerard Washack, the owner of Fit in 42 La Quinta. Washack, who has accumulated over 10,000 hours of hands-on training with clients in their 40s through 70s, explains this phenomenon.

Washack points out, “With age, skin loses its elasticity. As muscles begin to shrink, skin lacks firmness and starts appearing looser. This results in the characteristic soft look, the waving skin when you wave, and a loose sensation at the back of the arms. It’s not solely due to fat; it’s a result of loose skin hanging over diminished muscle. The solution to both issues is straightforward: rebuild the muscle.”

Why do standard gym workouts and classes often fall short for older individuals seeking arm transformation? They seldom effectively address changes needed in the arms.

Washack elaborates, “Many exercise regimens aimed at older adults hardly focus on the arms. Most classes prioritize cardiovascular activities, and machine circuits frequently overlook direct arm exercises. When arms are targeted, exercises like cable bicep curls or tricep pushdowns are often performed with weights that are too light to adequately challenge the muscles.”

Below, he outlines five exercises that can help firm and define your arms—all from the comfort of home.

Tricep Kickbacks

  1. Begin by standing tall, holding a dumbbell or water bottle in each hand.
  2. Hinge forward at the hips, keeping your back flat and your core engaged.
  3. Keep your upper arms parallel to the ground as you extend the weights behind you.
  4. Squeeze your triceps at the top of the movement.
  5. Use control as you return to the start position.

5 Standing Arm Exercises That Smooth Jiggle Faster Than Weights After 45 (No Equipment)

Overhead Tricep Extensions

  1. Stand tall, feet hip-width apart, holding a dumbbell with both hands.
  2. Lift the weight overhead.
  3. Keep your elbows close to your ears as you slowly lower the dumbbell toward the back of your head, feeling the stretch in your triceps.
  4. Use control to press the weight back overhead.

These 2 Exercises Build Arm Strength Faster Than Traditional Workouts After 40

Bicep Curls

  1. Hold a dumbbell in each hand at your sides with a supinated grip.
  2. Bend your elbows to curl the weights up toward your shoulders.
  3. Squeeze your biceps at the top.
  4. Use control to lower.

7 Moves to Build Strong Arms in 30 Days After 45

Chair Dips

  1. Begin sitting at the edge of a sturdy chair.
  2. Place your hands on the edge of the seat and lift your tailbone off the chair.
  3. Walk your feet away until your knees, hips, and torso form 90-degree angles.
  4. Activate your core and keep your shoulders relaxed as you bend your elbows and lower your body just below the seat.
  5. Press back up until your arms are straight, engaging your triceps as you do so.

4 Moves That Build Arms Faster Than Bicep Curls After 40, According to US Army Coach

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Hammer Curls

  1. Hold a dumbbell in each hand with a neutral grip.
  2. Keep your arms completely extended at your sides and relax your shoulders.
  3. With your palms facing inward, curl the weights up toward your shoulders.
  4. Use control to lower.

Delta Flight Encounters Fireworks Strike During Chicago Landing on Fourth of July: FAA Launches Investigation

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Meanwhile, a separate incident during the Independence Day celebrations adds to aviation safety concerns. The Federal Aviation Administration reported that a Delta Air Lines flight experienced an unexpected encounter with a firework while making its descent into Chicago Midway International Airport on July 4th.

According to an FAA statement, Delta Flight 1076, arriving from Hartsfield-Jackson Atlanta International Airport, was struck by a fireworks mortar. Despite this unnerving incident, the aircraft landed safely at Midway around 8:30 p.m. local time on that Saturday evening, with no harm reported to passengers or crew.

The timeline provided by Delta Air Lines confirmed the flight’s departure from Atlanta at 7:51 p.m. ET and a smooth arrival at Chicago Midway at 8:33 p.m. CT. This timely coordination ensured any potential disruptions were quickly mitigated.

Delta Air Lines Airbus A319 departing from an airport in a file photo.

Accompanying this news, an image of a Delta Air Lines Airbus A319—similar to Delta Flight 1076 involved in the firework incident—is provided, capturing the type of aircraft affected on that day. This Airbus model’s robust design likely contributed to the safe outcome of the July 4th incident. (Image Source: Al Drago/Bloomberg via Getty Images)

The Airbus A319 was carrying 52 passengers and six crew members. No injuries were reported, Delta said.

“The flight safely landed and taxied to the gate,” a Delta spokesperson said.

The crew did not declare an emergency, and the aircraft landed without incident, according to the airline. Delta said mechanics inspected the aircraft after it arrived at the gate and found no damage.

Welcome sign at Chicago Midway International Airport

A sign welcomes travelers to Chicago Midway International Airport in a file photo. Federal officials said Delta Flight 1076 was struck by a fireworks mortar while descending into the airport on July 4. (Getty Images)

Chicago police told CBS Chicago the firework caused minor paint damage to the aircraft and that the plane was undergoing additional inspections to determine whether it sustained further damage. Delta, however, told News Media that mechanics found no damage during its post-flight inspection.

The FAA said it will investigate the incident.

Aerial view of Chicago Midway International Airport

An aerial view of Chicago Midway International Airport in a file photo. Federal officials said Delta Flight 1076 was struck by a fireworks mortar while descending into the airport on July 4. (Getty Images)

It remains unclear where the fireworks were launched from or whether authorities have identified those responsible. News Media has reached out to the Chicago Department of Aviation and the Chicago Police Department for additional information.

Delta said it will fully cooperate with the FAA and other authorities as they review what happened.

Tragic Fireworks Mishap Claims Life on July 4th: A Shocking Incident Unfolds

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Tragedy struck in California as a woman lost her life, and four others, including a minor, sustained injuries due to illegal Fourth of July fireworks set off by residents.

On Saturday evening around 8:30 p.m., the Chino Police Department responded to an alert regarding a car engulfed in flames.

Upon arrival, officers encountered multiple individuals with severe injuries alongside a burning vehicle.

Investigators have deduced that a significant amount of fireworks were ignited, resulting in an explosive incident.

Emergency services transported three adults and one child to nearby medical facilities, where a woman in her 20s unfortunately succumbed to her injuries during treatment.

The other two adults were expected to survive, and the juvenile victim has been released to a parent or guardian. 

Nardio Del Rosario said his grandchildren were among those injured in the explosion.

‘They were having a party, and I’m sure they were popping off fireworks,’ he told KTLA. ‘But what happened from there, we really don’t know yet.’

Bystanders are seen running away after a vehicle caught fire after fireworks exploded in Chino, California on Saturday night

Bystanders are seen running away after a vehicle caught fire after fireworks exploded in Chino, California on Saturday night

Officers with the Chino Police Department in California said they were initially dispatched on a call about a vehicle fire at around 8.30pm. The burnt-out vehicle is pictured

Officers with the Chino Police Department in California said they were initially dispatched on a call about a vehicle fire at around 8.30pm. The burnt-out vehicle is pictured

Other witnesses described a chaotic scene as people ran from the area following the blast.

Gabriel Gilmore, for example, told ABC 7 how he was inside his mother’s house when he heard the blast and rushed outside to see what had happened. 

‘It clearly looked like there was a bunch of illegal fireworks in the trunk,’ he said. 

‘I don’t know how the trunk got lit up, but obviously, you could see from the video that the hatch was busted open and that was where the point of the explosion was.’ 

As part of the investigation, police detained Derion Tradon James Jr, a 28-year-old Hesperia resident, who was booked at the West Valley Detention Center on suspicion of involuntary manslaughter.

He is now being held on a $50,000 bail and is due to make his first court appearance on Thursday, KTLA reports. 

Meanwhile, officers and fire personnel remained at the scene on Sunday to ensure the scene was safe and to evaluate any remaining fireworks, debris and related hazards, the Victor Valley News Group reports. 

The Chino Police Department is leading the investigation into the explosion, and is working in conjunction with the Chino Valley Fire District. 

Anyone with any further information about the incident is asked to call Detective Gregory at (909) 334 – 3136. 

Multiple people had gathered in the neighborhood for a Fourth of July party, where it is believed they set off fireworks

Multiple people had gathered in the neighborhood for a Fourth of July party, where it is believed they set off fireworks

The Chino Police Department is leading the investigation into the explosion, and is working in conjunction with the Chino Valley Fire District. Debris is pictured scattered across the scene on Sunday morning

The Chino Police Department is leading the investigation into the explosion, and is working in conjunction with the Chino Valley Fire District. Debris is pictured scattered across the scene on Sunday morning

But the explosion in Chino was just one of several fireworks-related fires across the Los Angeles area over the weekend.

In Wilmington, another man was hospitalized in critical condition after a fire burned multiple cars in a parking lot, the LA Fire Department reported.

The blaze began at an apartment building on Pacific Coast Highway around 8.38pm on Friday, and when firefighters arrived at the scene they found ‘what appeared to be potentially dangerous explosives/fireworks’ nearby.

An LAPD Bomb Squad assessment later determined that the explosive material found next to the vehicles involved was ‘commercial-grade fireworks.’

As the fire blazed, a nearby hotel and a two-story single-family home were evacuated, displacing 10 adults and two children.

More than 70 firefighters also responded to a fire at a commercial building in Los Angeles’ Harbor Gateway neighbor just before 10pm on Saturday.

They were able to get the blaze under control shortly after 1am on Sunday, and authorities say no injuries were reported.

Other blazes were reported in Mission Hills, where firefighters put out a fire that burned down several cypress trees, torched two vehicles and raged close to homes, and in La Habra, where a two-alarm fire broke out in a commercial building on Saturday night.

No injuries were reported in either of those incidents, and the cause of the fire in La Habra remains under investigation.

World Cup Showdown: Severe Weather Threatens Mexico vs England Match with Just Hours to Go

With all the chatter about the elements swirling around us, perhaps it’s time we shift our gaze to the game itself.

Indeed, it’s quite effortless to lose ourselves in weather alerts, but diving into the pre-match excitement is equally compelling. After all, the anticipation is palpable.

Who knows, the match might kick off exactly as planned, giving fans the spectacle they’ve been eagerly waiting for.

If the game commences without a hitch, England will face a formidable Mexican challenge on the storied Azteca pitch, characterized by 11 players clad in vibrant green jerseys ready to show their prowess.

The buzz leading up to this clash has centered on England’s impending test against far superior opponents. Transitioning from a recent lackluster showing against the lower-ranked DR Congo, England is now poised to confront one of the most formidable teams in current international football.

Mexico have won all of their matches at this tournament, playing ferocious, open, and expansive football. Oh yeah, and they are rock solid at the back, having yet to concede.

They will have roughly 80,000 fans behind them, going absolutely crazy from the off. And then there is the altitude; we can’t forget about that.

It’s going to be one hell of a test for Thomas Tuchel’s men.

MEXICO CITY, MEXICO - JUNE 30: Julian Quinones #16 of Mexico celebrates scoring his team's first goal during the FIFA World Cup 2026 Round Of 32 match between Mexico and Ecuador at Mexico City Stadium on June 30, 2026 in Mexico City, Mexico. (Photo by Manuel Velasquez - FIFA/FIFA via Getty Images)

*** BESTPIX *** ATLANTA, GEORGIA - JULY 1: Harry Kane of England celebrates with team mates after winning the FIFA World Cup 2026 Round Of 32 match between England and Congo DR at Atlanta Stadium on July 1, 2026 in Atlanta, United States. (Photo by Richard Sellers/Sportsphoto/Allstar via Getty Images)

Nancy Pelosi’s Husband Under Investigation for Alleged Hit-and-Run Incident

Paul Pelosi, the husband of prominent U.S. Representative Nancy Pelosi, is under scrutiny following a reported hit-and-run incident in Northern California.

According to information from the Napa County Sheriff’s Office, as relayed to NBC News, a vehicle sustained damage in Yountville, California. A witness stated that the driver involved in the crash initially paused after hitting the parked car but then left the scene.

“The witness was able to indicate the direction that the suspect vehicle took after the incident,” the press release indicated. “Shortly thereafter, deputies noticed a [California Highway Patrol] vehicle stationed behind a brown convertible, which was partially obstructing the road.”

Upon investigation, officers identified the driver as Paul Pelosi, age 86. The sheriff mentioned that the vehicle exhibited “considerable damage” to its front right portion, which aligned with the description of the recent accident, the sheriff remarked.

Jill Biden Says Husband Joe Biden Reconciled With Nancy Pelosi at Tatiana Schlossberg's Funeral

In other news, Jill Biden shared insights on how her husband, Joe Biden, along with longtime associate Nancy Pelosi, settled their differences regarding the 2024 election during Tatiana Schlossberg’s funeral. The former First Lady, aged 74, communicated in a Wall Street Journal interview on Tuesday, June 2, that the former president, now 82, extended a handshake to Pelosi at the event […]

“Pelosi admitted to hitting something, but said he did not know what he had hit, so he kept driving,” the press release said. “He drove until his car became disabled and was no longer able to continue driving.”

A preliminary alcohol test found no alcohol in Paul’s system after the Friday, July 3, incident and Paul was not arrested. The sheriff’s Office is referring the case to the Napa District Attorney’s Office for review and prosecution.

A spokesperson for the Pelosi family spoke out about the incident in a statement.

“Mr. Paul Pelosi has personally apologized to the owner of the vehicle and assured them that he would take responsibility for the damage to their vehicle,” a statement read to NBC News. “Speaker Pelosi will not be commenting further on this private matter.”

democrats responds to swalwell allegations

Nancy Pelosi, Hakeem Jeffries and more prominent Democrats are reacting to claims Eric Swalwell, a Democratic congressman representing California’s 14th congressional district, sexually assaulted and harassed multiple women. “This extremely sensitive matter must be appropriately investigated with full transparency and accountability,” Pelosi said in a statement in response to the allegations. “As I discussed with […]

Us Weekly reached out to the Napa County Sheriff’s Office and a spokesperson for the Pelosi family for comment.

Years prior to his recent alleged incident, Paul was previously arrested in 2022. At the time, Paul crashed his car into another vehicle on Highway 29, the California Highway Patrol’s Napa office claimed. Paul pleaded guilty to DUI at the time. He was sentenced to five days in jail and three years of probation, KTVU reported.

Paul and Nancy, also 86, have been married since 1963. The couple share daughters Jacqueline Pelosi, Christine Pelosi, Nancy Corinne Prowda, Alexandra Pelosi and son Paul Pelosi Jr.

Nancy served as the 52nd Speaker of the United States House of Representatives from 2007 to 2011 and again from 2019 to 2023. She is currently serving as a U.S. Representative for the 11th Congressional District of California.

Mexico vs England: World Cup Last 16 Match Faces Storm Threat Just Hours Before Kick-Off

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Shall we turn our attention to the match?

While it’s tempting to focus on the ever-changing weather (pun intended), it’s important to dive into the pre-match anticipation.

After all, there’s always a chance the game could start as scheduled.

Should that happen, the England team will face a formidable challenge from a Mexican squad ready to make their mark on the Azteca field.

In recent days, much of the discourse has centered around the significant leap in competition for England, moving from a struggle against the lower-ranked DR Congo to opposing one of the most formidable teams globally.

Mexico have won all of their matches at this tournament, playing ferocious, open, and expansive football. Oh yeah, and they are rock solid at the back, having yet to concede.

They will have roughly 80,000 fans behind them, going absolutely crazy from the off. And then there is the altitude; we can’t forget about that.

It’s going to be one hell of a test for Thomas Tuchel’s men.

MEXICO CITY, MEXICO - JUNE 30: Julian Quinones #16 of Mexico celebrates scoring his team's first goal during the FIFA World Cup 2026 Round Of 32 match between Mexico and Ecuador at Mexico City Stadium on June 30, 2026 in Mexico City, Mexico. (Photo by Manuel Velasquez - FIFA/FIFA via Getty Images)

*** BESTPIX *** ATLANTA, GEORGIA - JULY 1: Harry Kane of England celebrates with team mates after winning the FIFA World Cup 2026 Round Of 32 match between England and Congo DR at Atlanta Stadium on July 1, 2026 in Atlanta, United States. (Photo by Richard Sellers/Sportsphoto/Allstar via Getty Images)

Cristiano Ronaldo Announces Intent to Retire from World Cup Competition

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Cristiano Ronaldo has announced that Portugal’s current World Cup campaign, which has successfully reached the Round of 16, will mark his last appearance in the global tournament.

The renowned footballer shared this revelation during a press conference on Sunday, held ahead of Portugal’s highly anticipated clash with Spain in Dallas. Despite acknowledging the end of an era, Ronaldo expressed optimism, hoping that Monday’s match “isn’t my last game.”

Speaking to reporters, Ronaldo candidly remarked, “There will come a day [when I retire from international football].” He continued, “But truthfully, whatever unfolds on [Monday], Ronaldo will walk away with a clear mind, not merely 100% but 1,000%. I have poured everything into football. While I don’t need it for my life to be fulfilling, my passion drives me. I play because it’s my love… Every day is to be cherished. And let’s be honest, three goals in this World Cup isn’t too shabby, right?”

Portugal's forward Cristiano Ronaldo celebrates after scoring his team's first goal during a football match.

Cristiano Ronaldo celebrates a goal during Portugal’s July 2 match against Croatia at the 2026 FIFA World Cup. AFP via Getty Images

With Ronaldo’s decision, he will not don the national colors when Portugal co-hosts the World Cup in 2030 alongside Spain. This marks the end of a remarkable international journey that began in 2006.

Although Ronaldo has yet to claim a World Cup title, his contribution was pivotal as Portugal advanced in the tournament. His penalty-kick goal secured victory in the Round of 32 against Croatia, which was notably his first ever goal in the World Cup knockout stage.

“It’s been fantastic,” Ronaldo said, according to ESPN, of a World Cup where he has collected three goals in total. “It goes beyond the pitch… This is the World Cup I’ll remember the most, because of people’s passion. It’s even more this time, I don’t know why. It’s been, emotionally, the best. I’ve enjoyed it very much.”

Portugal's Cristiano Ronaldo speaks at a World Cup press conference on July 5, 2026.

Portugal’s Cristiano Ronaldo speaks at a World Cup press conference on July 5, 2026. AP Photo/Julio Cortez

Ronaldo, 41, also plays for Al-Nassr FC — a Saudi Pro League team — and has already etched his place as one of the greatest soccer players ever, and when he scored during a group stage game against Uzbekistan, he became the first player to score in six different World Cups.

And Monday afternoon, with plenty at stake for Portugal even before Ronaldo’s announcement, could end up being remembered as the final World Cup chapter in his storied career on the stage.

Miraculous Recovery: Toddler Revives in Hospital Morgue After Near-Drowning Incident, Police Report

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In Arizona, police suggest felony child abuse charges for the parents of an 18-month-old boy who nearly drowned, due to their admission of using marijuana and insufficient supervision during a Super Bowl party earlier this year. The incident gained national attention when the boy was mistakenly declared dead but was later found alive in the hospital morgue hours after.

The Gilbert Police Department’s recommendation for felony child abuse charges against Vincent Fiordilino’s parents is currently under review by the Maricopa County Attorney’s Office, as reported by AZFamily. So far, no charges have been filed.

According to investigators, during the gathering, Vincent vanished from his parents’ sight and was later discovered floating face down in the family’s backyard pool. AZFamily obtained a police report indicating that both parents admitted to using marijuana at the party. The report asserts that their impaired condition, possibly caused by marijuana or other substances, led to their failure to notice Vincent’s fall into the pool.

Once Vincent was retrieved from the water, he was rushed to Mercy Gilbert Medical Center, where doctors initially declared him dead that evening, police report. In a shocking twist, medical staff found the toddler to be alive and breathing hours later, after he had already been sent to the hospital’s morgue around 7:23 p.m. He was subsequently airlifted to Phoenix Children’s Hospital for further treatment.

18-month-old Vincent Fiordilino smiling in a family photograph.

Vincent Fiordilino is shown in a family photo shared through a GoFundMe campaign supporting his recovery. (GoFundMe)

The police report alleges responding officers and Vincent’s parents questioned whether the toddler had actually died before he was pronounced dead, saying they believed he was still showing signs of life. Hospital staff reportedly told them Vincent was exhibiting agonal breathing, an involuntary reflex that can occur near death.

According to the report, a nurse later reported detecting a pulse after the child had been pronounced dead. Detectives allege the physician who made the initial determination maintained his assessment was correct and instructed hospital staff to stop lifesaving measures despite concerns from Vincent’s parents and responding officers that the toddler still appeared to be breathing. Police did not recommend criminal charges against the physician, according to AZFamily.

Exterior view of Mercy Gilbert Medical Center in Gilbert, Arizona.

Mercy Gilbert Medical Center in Gilbert, Ariz. An 18-month-old boy was taken to the hospital after nearly drowning in a backyard pool before he was mistakenly declared dead, according to police. (Google Maps)

According to AZFamily, a Dignity Health spokesperson said the hospital conducted a review following the incident.

“This is a heartbreaking situation. We immediately conducted a thorough review of all aspects of the care that was provided to learn what happened and to make meaningful changes to strengthen our care,” the spokesperson said in a statement. “Out of respect for the patient’s privacy, we cannot discuss details. We continue to work with the family and their representative. Patient safety and exceptional care is our highest priority.”

A GoFundMe campaign created for the family described Vincent as a “miracle baby” after he survived the ordeal.

“Vincent was declared deceased,” the fundraiser says. “His devastated parents were sent home in unimaginable grief. But God had other plans. A little after 11:30 p.m., the family received a call no one expected: the medical examiner had detected a faint heartbeat.”

18-month-old Vincent Fiordilino smiling in a family photograph

Vincent Fiordilino is pictured in a portrait. Prosecutors are reviewing a police recommendation that his parents face felony child abuse charges. (GoFundMe)

According to the fundraiser, Vincent’s kidneys, lungs and liver began shutting down after he arrived at Phoenix Children’s Hospital. An MRI initially identified two small areas of potential brain damage, but later testing reportedly found no brain damage. The fundraiser says Vincent continues to require extensive therapy, ongoing medical monitoring and treatment as he recovers.

News Media has reached out to the Maricopa County Attorney’s Office, Gilbert Police Department, Mercy Gilbert Medical Center and Phoenix Children’s Hospital for comment.

Trump Administration’s AI Restrictions Spark Increased Interest in Open Source Models

Recent policy shifts by the Trump administration imposing new restrictions on the release of private AI models are intensifying the call for open-source alternatives.

President Trump’s administration has implemented measures to curb the dissemination of AI models developed by companies like Anthropic and OpenAI. This action includes a regulatory “kill switch” for models under exclusive control of a single organization and built on proprietary data.

Proponents of open-source AI argue that the government’s unprecedented regulations on cutting-edge AI labs might inadvertently benefit China. China is known for providing less expensive, open-source AI models that are available to individuals and businesses globally.

AI specialists are asserting that this scenario shines a light on the importance of bolstering open-source AI development within the United States. Expanding these efforts is seen as crucial to ensuring China doesn’t gain an upper hand due to a dearth of pioneering American AI models.

“Most businesses already function within environments that utilize multiple models and agents. They require a control plane they can manage—and sometimes even own,” commented Felix Van de Maele, CEO of Collibra, a company specializing in data intelligence.

“When a company gets 90 minutes to pull a model deployed to hundreds of millions of people because of a competitor’s complaint, that need becomes urgent fast,” Maele said. “This didn’t create the anxiety we are all experiencing now. It removed any remaining doubt.”

Maele was referring to how the Trump administration gave Anthropic 90 minutes last month to take down its latest Claude Mythos 5 and Fable 5 models after Amazon raised cybersecurity concerns. Anthropic complied with the export control order, and the two models went dark for more than two weeks until the administration lifted the restrictions last week. 

The Trump administration later asked OpenAI to delay the public rollout of its new GPT-5.6 series amid similar concerns, though it was not an export control order. 

The situation exemplified how private AI firms could be pressed to cut off thousands, if not millions of customers from their models with the flip of a switch.

Unlike private models, open-source models live in the public domain where any individual or business can download and customize them for personal use. These systems can be used, modified, examined and shared with anyone, for any purpose. 

Proponents often consider open models to be more transparent, as the entirety of training data, code and process is publicly available. 

In some instances, a model may not be open-source, but can have open weights, meaning the ways a model is trained to sift through information and formulate answers are made public. 

“You are able to see the weights, you are able to see what is running, how these models are operating,” another AI industry executive told The Hill. The models “allow for deep auditing and safety testing and bias mitigation, whereas closed models are black boxes that are controlled by a private company.” 

The Trump administration has increased its oversight over private AI models, in a sharp shift from its light-touch regulatory approach last year. 

Trump signed an executive order last month laying out a voluntary process for government testing of models before release. It also called on federal officials to establish safety standards for new AI models meant to supplant state laws and give firms clear guidelines. 

While he emphasized no government testing would be mandatory, the pressure put on Anthropic and OpenAI suggested otherwise. Open models can be tested at any point by the government, without a formal process. 

OpenAI has two open-weight models called gpt-oss, though they are considered much less powerful or advanced than its private ones. 

Anthropic and its CEO Dario Amodei have long opposed open-weight models, warning during a 2023 Capitol Hill visit that the scaling of open source models is “going down a dangerous path.” He argued private models allow changes after they are deployed, including the revoking of a user’s access. 

“When you control a model and you’re deploying it, you have the ability to moderate usage. It might be misused at one point, but then you can alter the model,” he said at the time. 

While private models like ChatGPT, Claude and Gemini are surging in popularity among the public, they are also the priciest and unattainable for companies that do not want to spend tens of thousands of dollars. 

The technology and researcher community have long pushed for open-source alongside private models, but experts said the latest events crystallized the need for more open models. 

Following the export control order against Fable, Box CEO Aaron Levie said the situation is getting “to the core of one of the central debates” in AI. 

“If open weights AI can remain a close second to frontier intelligence, then the equation reverses. With a highly regulated approach, you’ll own the frontier market still, but the vast majority of tokens used will go to an alternative stack,” Levie wrote on X. 

“That stack will include the model and the underlying hardware that runs it, in the limit. And that stack will be controlled and monetized by someone else,” he added. 

A token is a unit of measurement for AI usage. Costs for running frontier models, and using more tokens in turn, are rising, prompting some enterprises to shift towards cheaper, open-source models. 

The so-called “tokenmaxxing,” practice, where users maximize token usage as a way to track productivity, is contributing to the rising costs of these frontier models. 

A study from MIT Management earlier this year found open-source models accounted for a fifth of all AI token usage. 

Alex Karp, the CEO of technology giant Palantir, recently slammed the token structure being used by frontier labs like OpenAI and Anthropic, pushing instead for open models. 

“I’m not throwing shade at them, but something has gone completely wrong and the basic view among enterprises in this country is I’m going to ‘chillax’ and waste my time with tokens, I’m going to get no value and they’re going to take my IP,” Karp said on CNBC’s “Squawk Box” last Wednesday.

“What the technical customers want…control over their compute, their models, their data stack and their alpha. They want to know they own the means of production, it’s not being transferred to someone else,” Karp added. 

The difference in capabilities between frontier and private models are widely debated. While frontier models may have more advanced use cases, companies looking for specific uses rather than the whole package will turn to cheaper models, experts said. 

Vinny Troia, the founder and CEO of intelligence firm Shadow Nexus, said this “price gouging” is more of an incentive to look at open models, telling The Hill, “What’s happening with the White House is only going to further compound the problem.” 

In the interim, Chinese open source shows no signs of stopping. 

According to research from venture capital firm Andreessen Horowitz, 80 percent of developers around the world who use open-source tools are building with Chinese models. 

These companies include U.S.-based firms. Airbnb CEO Brian Chesky, who said last year that the company is “relying a lot” on Alibaba’s Qwen model, describing it as “very good” and “fast and cheap.” 

“We’re starting to see the open models coming out of China…catch up with the frontier, and for a while there’s been this narrative of America winning the AI race. While [the U.S.] has been winning on capability with the best models, we’ve been losing,” said the AI industry executive. 

Khloe Kardashian and Tristan Thompson Celebrate Fourth of July Reunion

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Khloe Kardashian recently reunited with her former partner, Tristan Thompson, for a family Fourth of July celebration in Idaho. The pair gathered with their children for a festive getaway. 

The reality TV star, who had just celebrated her 42nd birthday a few days earlier, attended a local parade in Coeur d’Alene with her eight-year-old daughter, True, and three-year-old son, Tatum. 

Standing among the crowd, the 35-year-old former NBA player was also spotted taking part in the holiday festivities. 

Embracing the Independence Day spirit, Kardashian wore a lively red shirt emblazoned with ‘USA’ and an American flag. 

To complete her festive ensemble, the reality star chose light blue jeans paired with comfortable brown boots. 

Her long locks were parted in the middle and cascaded down past her shoulders in light waves. For a final touch, Kardashian also sported a pair of stylish shades. 

Khloe Kardashian, 42, reunited with her ex Tristan Thompson to celebrate the Fourth of July holiday with their children during a getaway to Idaho

Khloe Kardashian, 42, reunited with her ex Tristan Thompson to celebrate the Fourth of July holiday with their children during a getaway to Idaho

Once the parade kicked off, the sports star was seen propping Tatum up on his shoulder so the little one could get a better look

Once the parade kicked off, the sports star was seen propping Tatum up on his shoulder so the little one could get a better look

Thompson towered over other attendees while wearing a black shirt as well as a backward cap on top of his head. 

Once the parade kicked off, the sports star was seen propping Tatum up on his shoulder so the little one could get a better look. 

Kardashian later jumped to her main Instagram page to give fans a closer glimpse into her Fourth of July celebrations in Idaho. 

One image showed the Good American founder flashing a cheerful smile with her two kids as well as some of their cousins, including Dream Kardashian, nine.

The media personality took a variety of lighthearted selfies with True and Tatum as they made fun memories on the trip. 

In one snap, Kardashian could be seen posing with her two kids as they took a seat at the crowded parade. 

She also offered her followers a look at the festive outfits that she and her family wore over the weekend. 

The mom-of-two added a headband on top of her head that had stars on the top and mini streamers. 

The TV personality was seen attending a local parade in the city of Coeur d'Alene with daughter True, eight, and son Tatum, three

The TV personality was seen attending a local parade in the city of Coeur d’Alene with daughter True, eight, and son Tatum, three

Kardashian got into the festive spirit by donning a red shirt that had 'USA' and an American flag on the front

The reality star additionally opted for a pair of light blue jeans and comfy brown boots for the special day

Kardashian got into the festive spirit by donning a red shirt that had ‘USA’ and an American flag on the front

Her long locks were parted in the middle and cascaded down past her shoulders in light waves. For a final touch, Kardashian also sported a pair of stylish shades

Her long locks were parted in the middle and cascaded down past her shoulders in light waves. For a final touch, Kardashian also sported a pair of stylish shades

Thompson towered over other attendees while wearing a black shirt as well as a backward cap on top of his head

Thompson towered over other attendees while wearing a black shirt as well as a backward cap on top of his head

Kardashian was seen making her way towards the front of the crowd during the parade

Kardashian was seen making her way towards the front of the crowd during the parade

The former professional basketball player was spotted standing nearby in the crowd during the festivities

The former professional basketball player was spotted standing nearby in the crowd during the festivities

Kardashian cradled a few items in her arm as she awaited for the parade to kick off

Kardashian cradled a few items in her arm as she awaited for the parade to kick off 

At one point, Tatum was seen standing in front of his mother

At one point, Tatum was seen standing in front of his mother 

Banners were seen moving past the reality star during the special event over the weekend

Banners were seen moving past the reality star during the special event over the weekend 

Kardashian later jumped to her main Instagram page to give fans a closer glimpse into her Fourth of July celebrations in Idaho

Kardashian later jumped to her main Instagram page to give fans a closer glimpse into her Fourth of July celebrations in Idaho

Another image showed Tatum sitting at a table while holding a small bag that appeared to have his face as well as his older sister’s on the front. 

The family had the chance to indulge in tasty food and treats on Saturday as well. 

One slide in the Instagram carousel showed a large cake that was covered in thick sugary frosting and icing which depicted the American flag. 

Bowls of fruit, pasta salad and other dishes were placed on a long table that was decked out with decorations.

In the caption of the post, Kardashian simply typed out: ‘HBD USA.’ 

And while Thompson was present during the celebration, he did not make an appearance in her recent social media snaps. 

Kardashian began dating her ex Thompson back in 2016, with the pair welcoming their first child, True, in April 2018. 

However, the sports player cheated on the TV personality when she was pregnant with their daughter. After the shock news broke, the pair initially remained together.

The media personality took a variety of lighthearted selfies with True and Tatum as they made fun memories on the trip

The media personality took a variety of lighthearted selfies with True and Tatum as they made fun memories on the trip

She also offered her followers a look at the festive outfits that she and her family wore over the weekend

She also offered her followers a look at the festive outfits that she and her family wore over the weekend

The mom-of-two added a headband on top of her head that had stars on the top and mini streamers

The mom-of-two added a headband on top of her head that had stars on the top and mini streamers

Another image showed Tatum sitting at a table while holding a small bag that appeared to have his face as well as his older sister's on the front

Another image showed Tatum sitting at a table while holding a small bag that appeared to have his face as well as his older sister’s on the front

One slide in the Instagram carousel showed a large cake that was covered in thick sugary frosting and icing which depicted the American flag

One slide in the Instagram carousel showed a large cake that was covered in thick sugary frosting and icing which depicted the American flag

Bowls of fruit, pasta salad and other dishes were placed on a long table that was decked out with decorations

Bowls of fruit, pasta salad and other dishes were placed on a long table that was decked out with decorations

In the caption of the post, Kardashian simply typed out: 'HBD USA'

In the caption of the post, Kardashian simply typed out: ‘HBD USA’

And while Thompson was present during the celebration, he did not make an appearance in her recent social media snaps

And while Thompson was present during the celebration, he did not make an appearance in her recent social media snaps

The following year in 2019, the two split after Thompson kissed Kylie Jenner’s on-and-off BFF Jordyn Woods at a party, but reconciled during the Covid-19 pandemic after they quarantined together.

In June 2021, the pair once again ended their relationship, while a source told Us Weekly at the time that the stars ‘remain amicable toward each other and will continue to coparent.’

Later that same year, Maralee Nichols sued Thompson for child support after she welcomed their son.

She had become pregnant when Thompson was still dating Kardashian, and after taking a paternity test, it was confirmed that he was the father of the baby boy.

The former basketball pro issued an apology to The Kardashians star, stating ‘you don’t deserve this. You don’t deserve the heartache and humiliation I have caused you.’

And then on July 28, 2022, the pair welcomed their second child, son Tatum, via surrogate.

Back in May during an episode of her Khloe In Wonder Land podcast, Kardashian revealed that both she and Thompson could still have another child together, despite him getting a vasectomy. 

The former couple used one of their embryos to welcome son Tatum, and have two embryos left. 

Kardashian began dating her ex Thompson back in 2016, with the pair welcoming their first child, True, in April 2018; seen in 2018 in L.A.

Kardashian began dating her ex Thompson back in 2016, with the pair welcoming their first child, True, in April 2018; seen in 2018 in L.A. 

The TV personality has been keeping busy and recently celebrated her 42nd birthday on June 27

The TV personality has been keeping busy and recently celebrated her 42nd birthday on June 27

She also owns the rights to those embryos so she can have more kids with both their DNA even if Thompson doesn’t want to. 

And back in February, Kardashian revealed on the podcast that she would ‘want to be married’ before having any more children. 

The TV personality has been keeping busy and recently celebrated her 42nd birthday on June 27. 

She uploaded a series of snaps from her intimate bash which showed her glamming up in an eye-catching dress. The star was joined by loved ones and pals, including Thompson and their two kids.