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Outrage as National Security Adviser’s Wife Backs Palestine Action

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Sarah Helm, the wife of Andy Burnham’s national security adviser, has faced outrage and demands that she “face the full force of the law” after appearing to express support for proscribed group Palestine Action.

The 69-year-old author and journalist, who is married to Prime Minister’s senior aide Jonathan Powell, described herself as one of “us authors who support Palestine and Palestine Action” in a response to a post about Sally Rooney.

Rooney, the author of Normal People, said earlier this week that she would stop selling her books in the UK because of her support for the banned organisation.

The 35-year-old writer had previously said she would donate income from her books and their BBC adaptations to Palestine Action. However, her publisher, Faber, said this would not be possible because of the group’s proscription.

Membership of, or support for, proscribed organisations such as Palestine Action can carry a prison sentence of up to 14 years.

Ms Helm’s remarks could have serious consequences for Mr Powell, 69, one of Downing Street’s most influential officials. He has played a central role in advising the government on its policy towards Palestine Action.

Mr Powell has also been closely involved in high-stakes diplomatic efforts in the Middle East in recent weeks. Those efforts included a trip to Israel amid tensions surrounding the closure of the British consulate in East Jerusalem.

The Israeli government announced the closure of the historic consulate after the UK Government imposed sanctions and a trade ban on goods from West Bank settlements.

Author Sarah Helm, who is married to Andy Burnham's national security adviser, has sparked outrage after appearing to support proscribed terror group Palestine Action

Author Sarah Helm, who is married to Andy Burnham’s national security adviser, has sparked outrage after appearing to support proscribed group Palestine Action

Ms Helm posted her comment on X in reaction to Times Radio pundit Adam Boulton, after he accused Sally Rooney of anti-Semitism

Ms Helm made the comment on X in response to Times Radio pundit Adam Boulton, after he accused Sally Rooney of antisemitism

Senior Downing Street aide Jonathan Powell has been at the forefront of advising the government on its approach to Palestine Action

Senior Downing Street aide Jonathan Powell has played a central role in advising the government on its approach to Palestine Action

Ms Helm was responding to Times Radio pundit Adam Boulton, who had accused Rooney of antisemitism earlier this week over her stance on Palestine Action.

Speaking to Sky News, he said: “She, in common with a lot of people in Ireland, is taking a very strong pro-Palestine and, I have to say, anti-Israel and anti-Jewish stance.”

Ms Helm, who has been married to Mr Powell since 2007, later wrote on X: “God help us authors who support Palestine and Palestine Action. Sounds like Adam [Boulton] would have all our books swept off the shelves in a jiffy”.

The Campaign Against Antisemitism (CAA) said the comment raised “serious questions”.

A spokesperson said: “This is gobsmacking. Clearly, the police need to investigate and Sarah Helm must face the full force of the law, just like others who appear to express support for any proscribed terrorist organisation.

“But this raises extremely serious questions for Jonathan Powell and the Government.

“Spouses are entitled to independent views, but plainly Mr Powell, who leads on our country’s national security and has been intricately involved in our Middle East diplomacy, must publicly denounce this rhetoric if he is to continue in post.”

Normal People author Sally Rooney said earlier this week she will no longer sell her books in the UK because of her support for Palestine Action

Normal People author Sally Rooney said earlier this week that she would stop selling her books in the UK because of her support for Palestine Action

A Government spokeswoman told the Daily Mail: “These views are held by an individual who does not represent the government in any capacity.”

Since the proscription came into force on July 5, 2025, more than 3,700 people have been arrested for expressing support for the group. 

Recent arrests include a 94-year-old human rights barrister, who protested outside the Labour Party conference and held up a placard reading: ‘I support Palestine Action’. 

Retired priest, Reverend Sue Parfitt, 84, was also arrested in July for allegedly expressing support for Palestine Action at a protest outside the Metropolitan Police headquarters.

Then Home Secretary Yvette Cooper initiated the ban under the Terrorism Act 2000 after Palestine Action activists broke into RAF Brize Norton and spray-painted two military aircraft. 

Palestine Action was also accused of several acts of serious criminal damage running into the millions, including at the Thales defence factory in Glasgow, in 2022, as well as at the Instro Precision factory in Kent and the Bristol headquarters of Elbit Systems UK in 2024.

The Daily Mail has contacted Met Police and Ms Helm for comment. 

Brooklyn Beckham Fires Back at Trolls With Fiery Online Comment

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Brooklyn Beckham has responded to online critics with a sharp quip while preparing a fried chicken sandwich in his latest cooking video, which quickly drew scrutiny.

The 27-year-old aspiring chef regularly faces criticism over the cooking tutorials he posts on Instagram.

But the stream of negative comments appeared to finally test his patience in Thursday’s video, prompting him to address the trolls directly.

“Bring it on comments” [laughing face emoji], he wrote sarcastically.

The video showed Brooklyn assembling the fried chicken sandwich, chopping vegetables for coleslaw and preparing fries to serve alongside it.

Victoria and David Beckham’s estranged son also received an unexpected wave of support, as fans praised the appearance of his latest dish and called it “delicious.”

Brooklyn Beckham, 27, hit back at trolls with a feisty comment as he made a fried chicken sandwich in his latest scrutiny-riddled cooking video

Brooklyn Beckham, 27, hit back at trolls with a feisty comment as he made a fried chicken sandwich in his latest scrutiny-riddled cooking video

Brooklyn appears to have had enough with the hate messages as he snapped back at trolls in Thursday's video

Brooklyn appeared to have reached his limit with the hate messages as he responded to trolls in Thursday’s video

Other viewers found his sarcastic response amusing and filled the comments with laughing emojis.

The latest exchange follows criticism earlier in the week, when fans accused Brooklyn of “messing about” with the ingredients while making a beef stew with beer and Guinness. Some viewers said he had overcomplicated what they considered a “basic” recipe.

In that video, Brooklyn chopped the meat and vegetables before adding them to a saucepan, while the potatoes cooked separately in another pot.

One viewer complained in the comments that the method involved too much “messing about” and argued the entire dish could have been prepared in a slow cooker.

They wrote: “No idea why I watch these. They’re so basic and boring a child could do a better job! @beanything25 looking forward to your hilarious take!”

“Why make it hard for yourself? All ingredients in the slow cooker… make mash potato and Job’s a goodun… all this faffing about with ingredients isn’t necessary…”

“Very basic cooking, not a chef. A cook.”

Brooklyn has previously pushed back against followers who mock his cooking, including after sharing a video of himself preparing a pasta dish last weekend.

Some followers were unimpressed by his version of the meal, describing it as “vile” and branding him a “spaghetti murderer.”

He answered with a meme from the sitcom Friends, showing Ross Geller making the “friendly middle finger” gesture, a more toned-down version of the offensive sign.

Brooklyn also addressed the criticism on his Story, writing: “For all the lovely comments about me always burning my food, this pasta is supposed to be burnt sooooooo.”

Several fans defended him, noting that the recipe is meant to involve adding dry spaghetti straight to the pan to create a charred flavour.

Other viewers were left in stitches as they reacted to his sarcastic comment with laughing emojis

Other viewers were left in stitches as they reacted to his sarcastic comment with laughing emojis

The budding chef is often criticised and targeted for the cooking tutorials he shares on Instagram

The budding chef is often criticised and targeted for the cooking tutorials he shares on Instagram

Earlier this week, fans accused Brooklyn of 'messing about' with his ingredients while making a beer and Guinness beef stew as they claimed he was overdressing a 'basic' recipe

Earlier this week, fans accused Brooklyn of ‘messing about’ with his ingredients while making a beer and Guinness beef stew as they claimed he was overdressing a ‘basic’ recipe 

Users made their feelings known in the comments, where one said: 'Very basic cooking, not a chef. A cook.'

Users made their feelings known in the comments, where one said: ‘Very basic cooking, not a chef. A cook.’

But other angry commenters penned: ‘This looks… in a word – vile. It’s not even cooked properly,’ ‘Where is the REAL tomato sauce’, ‘Basically burnt pasta with jar sauce’.

‘This is not al dente, but al hammer,’ ‘That’s how Meghan Markle makes her pasta dishes – a lazy way of cooking,’ ‘A tube of paste, a jar of sauce, ready prepped garlic. That’s not real cooking oh and the spaghetti looks half cooked. No thanks.’

‘The Spaghetti Murderer is the right name.’

However, those defending him wrote: ‘Not gonna lie Brooklyn, that looks damn tasty.’

‘Interesting how many people criticise Brooklyn but still take the time out to watch his videos. Go Brooklyn.’

‘It looks delish. Heck w the haters/food snobs. loved watching you cook and I’ll give this one a try.’

Plenty of Brooklyn’s cooking videos are met with criticism, including one in August where he made a protein pizza using his own hot sauce brand, Cloud 23.

He also faced backlash earlier that month after he horrified fans by cooking a pasta dish using seawater during his stay on a luxury yacht.

The clip, which was originally shared last year, was reposted to TikTok. 

It caused immediate controversy as followers watched the eldest Beckham son dip his saucepan in the sea to collect salty water to boil the pasta.

It seems Brooklyn may have been trying to trump his estranged father David, who is also passionate about cooking and even completed a culinary course during his spell at AC Milan.

Sir David told The Times back in 2013: ‘Funnily enough, when I lived in Italy, I took a six-month culinary course at a professional chef’s school and learnt to make real ragu and fresh pasta.

‘I used to go there three times a week… I was obsessed with perfecting the risotto because it is difficult.’

However, Brooklyn hasn’t been seen with his parents – or his siblings Cruz, Romeo and Harper – ever since January, when he released a scathing statement about them and accused the pair of trying to ruin his wedding to Nicola Peltz and control him for the sake of ‘brand Beckham’.

Arctic Blast Brings Freeze Warnings and First Snow to the US

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Millions of Americans are facing an abrupt early-season freeze, with forecasters warning that several states could see their first snow of the season this weekend.

Temperatures are forecast to tumble by more than 30 degrees across the Northeast, New England, the Midwest and the Great Lakes on Friday and Saturday.

AccuWeather meteorologists say the sharp Arctic surge will bring a dramatic reversal to parts of the Northeast, shifting conditions from about 20 degrees above the mid-October average to roughly 20 degrees below normal.

By Saturday morning, temperatures are expected to sink into the 20s across northern Michigan, Ohio, Pennsylvania, New York, Vermont, New Hampshire, Massachusetts and Maine.

Chicago, Detroit, Indianapolis, Pittsburgh, New York and Boston are all expected to begin the weekend in the 30s, while powerful wind gusts push frigid air across much of the northern United States.

Friday into Saturday could bring scattered snow showers—and the season’s first flakes for many communities—particularly across New York, Pennsylvania, Vermont, New Hampshire and Maine. The snow threat will develop as icy Canadian air meets warmer conditions over the Great Lakes.

The National Weather Service has issued widespread Freeze Warnings for parts of the Dakotas, Nebraska, Wyoming, Colorado, New Mexico, Utah, Kansas, Iowa, Minnesota, Wisconsin and Illinois as the same Canadian cold front advances eastward.

The alerts remain in effect into Saturday. The NWS cautioned: “Frost and freeze conditions could kill crops, other sensitive vegetation and possibly damage unprotected outdoor plumbing.”

Millions of Americans in the Midwest and Great Plains are under a Freeze Warning as temperatures plunge in the US (Stock Image)

Millions of people across the Midwest and Great Plains are under Freeze Warnings as temperatures plunge across the US (Stock Image)

Cold Canadian air is forecasted to sweep into the Northeast on October 16

A surge of cold Canadian air is expected to spread into the Northeast on October 16

The sudden drop from unusually warm October weather could also fuel storms along the East Coast on Friday, including the risk of several severe thunderstorms, AccuWeather warned.

AccuWeather senior meteorologist Alex Sosnowski said in a statement: “Wind gusts in some of the more potent storms will range between 55 and 65 mph.”

“It is possible that in one or two of the most intense storms, a brief tornado could occur, especially in eastern parts of Pennsylvania, New Jersey and western Connecticut.”

Storms are expected Friday afternoon in Virginia, West Virginia, Tennessee, Kentucky, Pennsylvania, New Jersey and the wider New York City area.

Farther north, rain could turn into snow overnight across parts of northern New York, Vermont, New Hampshire and Maine.

In the central United States, the NWS Freeze Warning affects about 15 million people and urges residents to prepare for temperatures dropping below the 32-degree Fahrenheit freezing mark.

The warnings cover Friday morning, while alerts in Iowa, Minnesota, Wisconsin and parts of Illinois also extend into Saturday morning, from 1 a.m. to 9 a.m. local time.

Freeze Watches have also been posted as far south as Oklahoma and Texas for Friday night into Saturday morning. In those areas, temperatures could approach freezing and threaten outdoor crops.

Temperatures are expected to drop by more than 30 degrees from their unseasonably warm levels this week

Temperatures are expected to fall more than 30 degrees from the unseasonably warm levels recorded earlier this week

Freeze Warnings (dark blue) and freeze watches (light blue) have been issued in multiple states on October 16 as cold air moves east

Freeze Warnings (dark blue) and Freeze Watches (light blue) are in effect across multiple states on October 16 as colder air pushes east

While the arctic plunge will be dramatic over the weekend, AccuWeather noted that the first frost of the season is actually coming right on time for many of the states affected.

According to the weather service, New York, Connecticut, Massachusetts, Pennsylvania, Ohio, Indiana, northern Illinois, Wisconsin, Iowa, southern Minnesota and parts of the Dakotas and Nebraska all traditionally see the first freeze of the year by October 15.

Even the portions of Oklahoma and Texas, which are under Freeze Watches this weekend, typically see the first freeze in mid-to-late October.

AccuWeather expert meteorologist Dan Pydynowski said: ‘This weekend will bring a noticeable reminder that winter is getting closer.’

‘People who still have sensitive plants outdoors should start paying close attention to overnight temperatures, while anyone heading outside this weekend will want to dress for colder, blustery conditions.’

Doctor and Trapeze Artist Dies in ‘Dangerous’ Joyride Plane Crash With 3-Year-Old Daughter

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A Colorado doctor known for performing as a circus trapeze artist died with his 3-year-old daughter after his plane crashed during an erratic flight, officials said.

Aaron Gingrich, a professor of emergency medicine at the University of Colorado Anschutz, had taken his daughter, Isabella, on a roughly three-hour flight in his single-engine aircraft before it went down in the Rocky Mountains late Oct. 4, according to a preliminary report from the National Transportation Safety Board.

The 43-year-old father, who performed with the circus troupe Apesanteur Trapèze Volant, flew over northern Colorado for nearly three hours. His altitude varied from more than 15,000 feet to about 7,375 feet above sea level just two minutes before the crash.

Gingrich, who previously operated a ketamine treatment clinic, ultimately crashed into mountainous terrain at about 7,360 feet near Eldorado Springs. His body and his daughter’s were found in the wreckage.

No air traffic controller was on duty when Gingrich departed from Vance Brand Airport in Longmont. Audio recordings obtained by KDVR captured another pilot criticizing what he called Gingrich’s “dangerous takeoff.”

“Hey Two Gulf Lima, thanks so much for cutting us off in the traffic pattern. Appreciate it,” the pilot said sarcastically.

“We also have someone up, uh, upwind 2-9 who’s being really dangerous and put us off in pattern. So we’re just getting out of here,” the pilot added.

The recording did not establish whether Gingrich had made any radio transmissions.

Investigators have not determined what caused the crash or why Gingrich’s flight path was so erratic.

First responders were alerted to the crash at 9:42 p.m. by a notification from the U.S. Air Force Rescue Coordination Center, the Denver Post reported.

The wreckage was located shortly after 10 a.m. the following day, about four miles from Mountain View Fire Rescue Station Nine. Elevations in the area range from roughly 6,500 to 7,500 feet, according to the newspaper.

The aircraft struck rising terrain approximately 300 feet below a ridgeline, the NTSB said.

Gingrich, a Columbia University graduate, was a professor in the Department of Emergency Medicine at the University of Colorado Anschutz, the university confirmed.

He earned his private pilot’s license in 2016, according to an online profile reviewed by the Daily Mail. As an emergency physician, he had worked in five states and six countries and opened a ketamine treatment clinic in Texas in 2022, the profile said.

He also performed with Apesanteur Trapèze Volant, a Switzerland-based trapeze group. The troupe’s leaders shared a heartfelt tribute to their fellow performer.

“Your positive energy, your kindness, your beautiful way of sharing smiles, laughters and music will be remembered. Thank you, you will be deeply missed. We hope you’re flying and doing flips wherever you are now,” the group wrote in a social media post.

The post featured photographs of Gingrich smiling as he performed aerial maneuvers.

Friends and relatives created a GoFundMe campaign to help Isabella’s grieving mother, Lauren Willcox.

A separate reference to the fundraiser said it had been established to support Willcox following Isabella’s death.

“There are no words for the loss of sweet Bella, who was only three years old,” the fundraising page said.

“Our hearts are broken for Lauren as she faces the unimaginable pain of losing her little girl.”

Jennifer Meyer Explains Why Ex-Husband Tobey Maguire Officiated Her Wedding

Tobey Maguire Officiates Ex-Wife Jennifer Meyer’s Wedding to Billionaire Heir Geoffrey Ogunlesi

Tobey Maguire took on an unexpected role at his ex-wife’s wedding: officiant.

Jennifer Meyer opened up about asking her former husband, Tobey Maguire, to lead her Oct. 10 wedding ceremony to Geoffrey Ogunlesi at the Four Seasons Resort Lanai in Hawaii. The former couple shares two children, Ruby, 19, and Otis, 17.

“I genuinely felt like I was floating on cloud nine,” the jewelry designer told Vogue in an interview published Oct. 15. Meyer said she felt no wedding-day nerves—only happiness—as their three children and their parents made their way down the aisle. “And having Tobey, my ex-husband, officiate was so special,” she added.

Meyer acknowledged that having the Spider-Man star preside over the ceremony was unconventional, especially since their divorce was finalized just days before her wedding to Ogunlesi. Still, she said the choice felt “a little unconventional, but so perfectly us.”

The 49-year-old jewelry designer, who also shares a 5-month-old daughter with Ogunlesi, has spoken before about maintaining a close relationship with Maguire. The pair separated in 2016 after nine years of marriage and filed for divorce in 2020.

“Our daughter was 10 or something,” Meyer recalled during a December appearance on the Inside Edit podcast. “Those are some intense times that you need to stay connected. And then we had a son who was 7. You’re raising kids at an intense time.”

Expert: Alex Murdaugh’s Missing-Gun Hunt Targets Police Chief

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LEXINGTON, S.C. — As Alex Murdaugh’s case returns to court Friday, a former prosecutor described the defense team’s claims that a police chief handled the alleged murder weapons as a “wild goose chase.”

Murdaugh was convicted in 2023 of killing his wife, Maggie, and their son, Paul, at the family’s Moselle property in Colleton County. A hearing is set for 10 a.m. Friday to address several evidentiary matters as prosecutors and defense attorneys prepare for his retrial next year.

The South Carolina Supreme Court later overturned Murdaugh’s convictions, ruling that former Colleton County Clerk of Court Becky Hill improperly influenced the jury. His retrial is scheduled to begin April 5, 2027. Murdaugh has continued to maintain that he did not kill his wife and son.

Murdaugh in jail jumpsuit

Alex Murdaugh arrives for a judicial hearing on Monday, June 29, 2026, at the Marc H. Westbrook Judicial Center in Lexington, South Carolina. Murdaugh will be retried in the June 7, 2021, shooting deaths of his wife and son, after his original conviction was overturned due to jury tampering. (Tracy Glantz/The State via Pool)

Friday’s hearing will focus on several motions involving DNA evidence from Maggie Murdaugh’s fingernail clippings and cellphone swabs, ballistics evidence, raw data from phones seized during the investigation and crime scene data, including a FARO laser scan of the property.

The court is scheduled to hear additional motions during a separate hearing on Nov. 13.

Murdaugh’s attorneys previously asked that DNA collected from beneath Maggie Murdaugh’s fingernails be sent to Othram Inc. for additional analysis. After Othram completed its testing, the defense argued that more work was needed to identify a male DNA profile that the state crime lab had reportedly detected but did not fully examine.

Defense attorney Dick Harpootlian has also argued that the partial DNA profile recovered from swabs of Maggie Murdaugh’s cellphone should undergo further testing.

The defense has requested a list of shootings in counties near the crime scene in which .300 Blackout cartridge cases or projectiles were recovered, along with information about those incidents. Attorneys also want the raw files from a 3D laser scan of the crime scene conducted by the South Carolina Law Enforcement Division, or SLED. Prosecutors provided a read-only viewer file in 2022, but the defense says it needs the original data to recreate and analyze the scene.

Murdaugh family

Alex Murdaugh, right, is shown here with his family. (Fox News)

In a recent filing, prosecutors said “the state is happy to provide” the original crime scene scans created with a laser reconstruction device. They characterized the defense’s ballistics request as a “speculative fishing expedition for public consumption.” The state also said the requested cellphone data had been provided in 2022 and accused Murdaugh’s attorneys of making “brazen falsehoods” in their motion.

Murdaugh’s lawyers are also asking a judge to compel prosecutors to disclose information “concerning the handling, transport, concealment, or disposal of the alleged weapons used to kill Maggie Murdaugh and Paul Murdaugh.” That request includes a witness statement given to SLED agents in 2023, which allegedly says a Lowcountry police chief discussed arriving at the scene early and providing Murdaugh with a change of clothes. The defense is also seeking reports from every interview on the subject, along with testimony and exhibits presented to the State Grand Jury.

In a motion filed in late September, Murdaugh’s attorneys said news reports indicated that a state grand jury had heard testimony alleging Yemassee Police Chief Greg Alexander was seen with the murder weapons shortly after the June 7, 2021, killings.

“According to those reports, witnesses have testified that the Chief of Police of the Town of Yemassee, Greg Alexander, was seen with the murder weapons in the immediate aftermath of the June 7, 2021, killings, and that second Yemassee officer is under investigation for transporting and concealing weapons and clothing,” the filing states.

The motion cites a report from The Post and Courier. The newspaper reported that “a Lowcountry official told SLED agents that Chief Alexander ‘spoke of arriving early to the murder scene and talked about providing a change of clothes to Murdaugh,’” while the official believed the guns and clothing had been taken to the police station and stored there.

The Post and Courier, however, noted that it could not independently corroborate the allegations.

Alex Murdaugh enters courtroom

Alex Murdaugh, dressed in street clothing, enters the courtroom for a hearing Friday, August 14, 2026, at the Marc H. Westbrook Judicial Center in Lexington, South Carolina. (Tracy Glantz/Pool Photo via AP)

At Murdaugh’s first murder trial in 2023, prosecutors argued that he used two different weapons to kill Maggie and Paul before washing himself with a nearby hose, changing clothes and driving to his parents’ home. Prosecutors said he left the weapons there and returned about a week later to dispose of them. They also acknowledged that investigators never recovered the alleged murder weapons.

In an Oct. 8 filing, prosecutors said they could neither confirm nor deny whether the matter was under investigation, citing the confidentiality of grand jury proceedings. They said they would provide the information if and when they were legally required to do so.

Alexander, through his attorney, Joe McCulloch, has denied the allegations reported in the media.

“The same explanation has been provided to SLED,” McCulloch told News Media. “That truth will outlive any ridiculous rumors and gossip.”

His attorneys said “if the reports are accurate,” prosecutors have held evidence that contradicts their own theory.

Former prosecutor Joshua Ritter told News Media he considers the allegation against Alexander a “wild goose chase.”

Judge McCaslin

Circuit Judge Debra McCaslin addresses attorneys during a pretrial hearing ahead of Alex Murdaugh’s murder retrial in Lexington, S.C., Aug. 14, 2026. (Tracy Glantz of The (Columbia, South Carolina) State/POOL)

“This is one of those cases that, you know, a lot of reporting was done early on, a lot of conspiracy theories swirling around this case,” Ritter said. “I don’t see any reason for the judge to allow for this essentially wild goose chase in regards to an uncorroborated report about law enforcement perhaps being in possession of the murder weapon.”

“Obviously, the defense would love to pursue this to its absolute limit because they think that there’s a snowball’s chance that it might yield something, but I think that the judge is probably going to give very little leeway on something like this,” he added.

The former prosecutor said he sees Murdaugh’s recent filings as “borderline delay tactics.”

Alex Murdaugh

Alex Murdaugh appears in court during a pretrial hearing ahead of his murder retrial at the Lexington County Courthouse in Lexington, S.C., Aug. 14, 2026. (Tracy Glantz of The (Columbia, South Carolina) State/POOL)

“I think it’s borderline delay tactics. I think it’s grasping at straws. To be fair, I think from their perspective, they would say we’re allowed to zealously defend our client. And if part of that means that we have access to every piece of evidence, including the raw data, so that we can do our own independent testing of it, no one should judge us for that,” he said. “And that’s very true, but at the same time, this is not the first time they’ve seen this evidence. This is not the first time they’ve had a trial regarding this evidence, this is our second go around.”

Ritter said he does not expect Friday’s hearing to push back the retrial, and that Judge Debra McCaslin will likely make sure the defense gets what it’s owed.

“I imagine the judge will address their concerns, make sure that the prosecution is handing over all the discovery that they have and that the defense is entitled to, but I don’t see this causing any kind of delay moving forward,” he said.

News Media reached out to Murdaugh’s defense team for comment.

Ukrainian President Zelenskyy Smiles When Asked if Trump Is Making Him a Scapegoat

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Volodymyr Zelensky prompted laughter from the audience after delivering an unexpected response to a question about Donald Trump.

Speaking at a press conference in Brussels after talks with European Union leaders, the Ukrainian president was asked whether Trump was using him as a scapegoat for problems in the United States.

“President Trump is facing difficult midterm elections, his personal popularity is very low, diesel prices in the US are very high, and the war that he started in the Middle East is not going the way he wants. Do you think you are being a scapegoat for his own problems?” a Sky News journalist asked.

Following a lengthy pause, Zelensky looked knowingly at the audience and smiled. “This is my answer,” he said, prompting laughter.

The exchange followed Trump’s claim that dealing with Russian President Vladimir Putin was easier than working with Zelensky, as relations between Washington and Kyiv have deteriorated.

“Yesterday was a thousand drones in Ukraine, a thousand, but the American side said that it is difficult to speak with Zelensky, it’s less difficult to manage with Putin,” Zelensky said.

He also said Starlink services in Ukraine were continuing to come back online after partial restrictions affected the military’s ability to defend itself against Russian forces.

“Has the speed been fully restored to what it was before? No. Is the speed being restored now? Yes,” Zelensky said.

At a press conference in Brussels following meetings with EU leaders, the Ukrainian leader was asked if Trump was scapegoating him for troubles in the US

The Ukrainian president was questioned about whether Donald Trump was blaming him for problems in the United States during a Brussels press conference

US President Donald Trump said he found it easier to deal with Russian President Vladimir Putin than Zelensky as ties have soured with Kyiv ahead of the November midterm elections

Donald Trump said dealing with Russian President Vladimir Putin was easier than working with Zelensky as tensions with Kyiv increased ahead of the November midterm elections

After a considerable pause, Zelensky simply gave a knowing smile to the audience

Zelensky paused before responding with a knowing smile that drew laughter from the audience

“My partners told me that the administration and the White House sent a message to SpaceX asking them to restore it,” he added.

Kyiv reported interruptions to the service, operated by Elon Musk’s SpaceX, on Wednesday. The disruption came shortly after Trump criticised Ukraine and called on it to stop attacking Russian oil refineries.

Musk said that any interruption was the responsibility of the US government rather than SpaceX.

“This was a very unpleasant and dangerous surprise,” Zelensky said.

Ukraine relies on Starshield, the military-grade satellite service linked to Starlink, for battlefield communications, mid-range strikes against Russian-occupied territory and its interceptor drones.

The country also uses SpaceX’s separate civilian Starlink satellite network.

Zelensky said the reduction in Starlink’s performance had left Ukrainian forces “unable to shoot down a certain number” of drones.

“In other words, we couldn’t use a tool of defence… That is very painful,” he said.

Despite anger in Kyiv over Washington’s diesel deal with Russia, Zelensky said Ukrainian and US negotiators could meet in the near future.

Both Zelensky and the US senators called ​the deal a gift to Putin that would provide Russia with revenue to keep funding its invasion of Ukraine. 

The waiver allows Moscow to add 300,000 tons of diesel to global markets in an effort to ease fuel prices before the US midterm elections next month. 

‘I know our team is in constant contact with them. I think in the coming days they will agree on a meeting at one level or another,’ Zelensky told reporters.

He asked European Union leaders to provide Kyiv an extra 70 billion euros (£59 billion) in funding next year to help it keep fighting Russia.

‘The war will cost 155 billion euros next year. And we need at least 70 billion euros more from you – for defence, for weapons, and for our resilience. 

‘This is a realistic amount. And I ask you to find this support,’ Zelensky said in his speech at the EU summit.

Vladimir Putin vowed revenge after President Zelensky resumed attacks on Russian oil refineries on Thursday

Vladimir Putin vowed revenge after President Zelensky resumed attacks on Russian oil refineries on Thursday

Trump called Ukraine’s renewed strikes on Russian oil refineries a ‘disgrace’ in an interview published yesterday.

Speaking to broadcaster Newsmax, the president blamed Zelensky for the war, claiming he – not Putin – had ‘destroyed’ Ukraine.

It came after Zelensky resumed attacks on Russian oil refineries after hitting out at Trump’s ‘betrayal’ at a time of intense Russian attacks.

In an interview with the Financial Times, the Ukrainian leader said the cutting off of US intelligence sharing and the simultaneous weakening of the Starlink satellite internet service was ‘dangerous’ for civilians.

He added: ‘The block [on attacking refineries] is out. We’re done.’

‘Well, I think that’s a disgrace,’ Trump said yesterday, adding that Kyiv’s recent strikes were driving up global energy prices.

Ukrainians wanted a deal with Russia but ‘they’re not going to do it with him’, he added. ‘He says he wants to settle but he doesn’t. No, I’m not a big fan of Zelensky.’

On Thursday, a Ukrainian drone attack on Russia’s Ryazan region caused a fire to break out at a major oil refinery, marking the first Ukrainian strike on an energy facility since Trump announced a surprise ‘energy ceasefire’ on Sunday.

Separately, a fuel terminal spectacularly reignited after blazing for five days in Rostov-on-Don in southern Russia.

Zelensky had paused energy ​strikes for three days to comply with US ​wishes, but said he would now resume them because Putin was still attacking Ukraine’s essential ⁠infrastructure.

The Ukrainian attacks targeting Russian oil came after Zelensky’s fury at US President Trump for signing a ‘treacherous’ deal to buy Russian diesel last Friday.

Putin vowed revenge following the attack at the refinery, which accounts for almost 5 per cent of Russia’s total oil refining throughput.

Moscow responded by targeting a Ukrainian supermarket in a drone strike on Thursday.

The store in the Odesa region was partially destroyed and three people were injured in the jet-powered shahed drone attack, which Zelensky condemned as an act of ‘bloody terror’.

A Russian drone strike on Ukraine’s city of Kharkiv killed three people and injured at least five on Friday.

Emergency services were working at the scene and the injured were receiving medical assistance.

Trump has, in recent days, demanded Zelensky quit as leader and blamed him for spiralling energy prices.

Zelensky, meanwhile, lambasted Trump over his apparent admiration for Putin, accusing the US president of having an instinctive affinity for autocrats and the super-wealthy.

‘He [Trump] speaks about it openly and loudly that he loves such people and he respects such people. Because for him people who can be leaders 20 years, 30 years, 40 years, it means they can be very strong,’ Zelensky said.

Washington piled pressure on Kyiv to stop striking Putin’s refineries, claiming that a moratorium, alongside a US deal with Moscow to buy hundreds of thousands of tonnes of Russian diesel, is necessary to bring down American fuel prices.

Zelensky condemned the US deal with Russia, arguing it would help Russia prolong its brutal invasion of Ukraine. 

Trump responded to Zelensky’s criticism of the deal by saying it was ‘time for Ukraine to get a new president’, marking a rapid decline in relations between the two countries.

Trump then announced on Sunday that Russia and Ukraine had agreed a ceasefire on strikes on energy infrastructure ‘effective immediately’ – to which Zelensky responded that the ceasefire was ‘news to me’.

But the Ukrainian president agreed to halt strikes on Russian oil facilities if Moscow stopped its bombing campaign against Ukraine’s energy infrastructure.

Despite Ukraine’s honouring of the supposed ceasefire, Zelensky said his military had been left without US early-warning alerts for incoming ballistic missiles, while Musk’s Starlink satellite communications service had been slowed down across the nation, interfering with frontline operations and medium-range strikes against Russian military sites.

Russia, however, did not honour the ceasefire, instead continuing to pound Ukraine on Monday by targeting its gas infrastructure, a power plant and a substation.

The order to limit the satellite system used by Ukraine ​for battlefield communications and drone operations came from inside the White House, two US officials and a Western official briefed on the matter told Reuters.

The officials said ‌leaders at the Defence Department received a message that the SpaceX Starshield service for the Ukrainian military needed to be slowed.

The officials, who spoke on the condition of anonymity, did not specify who in the White House made the decision or who was responsible for implementing the order. 

The Pentagon is the biggest customer of Starshield, which is the military-grade version of the Starlink service. 

Ukrainian officials said this week that military-grade Starlink receptors stopped working in Ukraine ​when mounted on fast-moving objects, interfering with the performance of Ukrainian drones that rely on them for onboard guidance systems over Ukrainian territory. 

A person in Ukraine’s Defence Ministry said on ​Thursday that the receptors were now working when in motion, but only at speeds of up to 100 miles per hour (160 kph). 

The move to temporarily restrict the vital communications system came as Trump has pressured Kyiv to stop its attacks on Russian refineries, which he has blamed for the ​soaring energy prices that are denting his Republican Party’s prospects in the November midterm elections. 

But experts say that surge in energy costs is mainly the result of the US-Israeli war with Iran, which brought Iranian ​attacks on energy facilities and has largely shut the vital Strait of Hormuz.

Elon Musk – whose company SpaceX operates the Starlink satellites which have slowed down in recent days – took to X to condemn Ukraine’s resumption of attacks on Russia’s oil facilities.

‘And so the slaughter continues,’ the tech billionaire wrote. ‘Time for Zelensky to go.’

He posted on X late on Wednesday that Starshield systems, the military-grade satellite network built on Starlink technology, were ‘owned and controlled by the US government’.

‘Any limits on speed or usage are decided by the US military and ultimately POTUS,’ he said, referring to Trump.

Speaking on Piers Morgan Uncensored, Zelensky agreed he felt ‘betrayed’ by Trump’s actions over the past few days, and warned the president: ‘This is not the right side of history.’ 

On Thursday, Trump said Zelensky was ‘more difficult to deal with than [Vladimir] Putin’.

‘He is not a good guy for us to deal with,’ the US president told Newsmax.

‘Well, I think if they are going to end up with a settlement of some kind, they are not going to do it with him.

‘He doesn’t want to settle. He says he wants to settle but he doesn’t. No, I’m not a big fan of Zelensky, they’ve destroyed that country.’

He added: ‘[The war] should end soon. I think they actually both would like to see it end. But I think I find Zelensky to be more difficult to deal with than Putin.

‘As you know, Putin hates Zelensky, and Zelensky hates Putin. And when you have that kind of hatred, it’s very hard to get something settled.’

Addressing Kyiv’s renewed strikes on Russian oil facilities, he said: ‘Now, if you tell me that Zelensky is again shooting at refineries, all he’s doing is making the world oil price higher.

‘Well, I think that’s a disgrace. There’s plenty of other targets… There are a lot of targets that you can hit.

‘But when you shoot at diesel refineries where you make, you know, diesel oil and we need that and the world needs that, then he’s not doing a good service for the world.’ 

On Thursday, a Ukrainian drone attack on Russia's Ryazan region caused a fire to break out at a major oil refinery, marking the first Ukrainian strike on an energy facility since Trump announced a surprise 'energy ceasefire' on Sunday

On Thursday, a Ukrainian drone attack on Russia’s Ryazan region caused a fire to break out at a major oil refinery, marking the first Ukrainian strike on an energy facility since Trump announced a surprise ‘energy ceasefire’ on Sunday

Ukraine’s Defence Forces struck an airfield in the Voronezh region on Thursday, destroying four of Russia’s Su-34 aircraft

Ukraine’s Defence Forces struck an airfield in the Voronezh region on Thursday, destroying four of Russia’s Su-34 aircraft

Two more Su-34s were hit in the attack on the Borisoglebsk military airfield

Two more Su-34s were hit in the attack on the Borisoglebsk military airfield 

Putin's oil infrastructure was on fire again as a fuel terminal spectacularly reignited after blazing for five days in Rostov-on-Don

Putin’s oil infrastructure was on fire again as a fuel terminal spectacularly reignited after blazing for five days in Rostov-on-Don

The store in the Odesa region was partially destroyed and three people were injured in the jet-powered shahed drone attack, which Zelensky condemned as an act of 'bloody terror'

The store in the Odesa region was partially destroyed and three people were injured in the jet-powered shahed drone attack, which Zelensky condemned as an act of ‘bloody terror’

Ukraine was said to have completely run out of its stocks of the American-made Patriot air defence on Thursday – which are among the only weapons capable of knocking down a ballistic missile.

Zelensky urged Trump to allow US factories to produce the missiles locally on licence, as a source told CNN: ‘Almost all the ballistic missiles from the last strike were not intercepted due to lack of the [interceptor] missiles’.

‘As of October 7, there were only 10 missiles left. These were used up during the attacks. Currently, there are only a couple remaining,’ a Ukrainian official told the Washington Post. 

On Tuesday night and into Wednesday morning, Russian ballistic missiles hit three power plants in Kyiv – killing four and injuring 25.

Britain is sending Ukraine additional long-range Storm Shadow cruise missiles to help disrupt Russia’s military operations and counter attacks on civilian infrastructure, Bloomberg reported, citing people familiar with the matter.

Zelensky met Prime Minister Andy Burnham in London on Wednesday, when Britain reaffirmed its support for Kyiv and announced further military assistance following a recent deterioration in Ukraine’s ties with Washington.

Ukraine’s Defence Forces struck an airfield in the Voronezh region on Thursday, destroying four of Russia’s Su-34 aircraft.

Two more Su-34s were hit in the attack on the Borisoglebsk military airfield.

The assault represents a major blow to Putin’s strike aircraft used to bombard Ukrainian troops and cities with devastating glide bombs.

The breakdown in relations between Kyiv and Washington comes as American officials have proposed that European countries unfreeze some Russian sovereign assets immobilised after Moscow’s invasion of Ukraine.

The assets would be transferred to a vehicle overseen by Washington in an attempt to revive peace talks.

European ⁠delegates rebuffed the plan, which was pitched by US ​special envoy ​Steve ⁠Witkoff and Trump’s son-in-law Jared ​Kushner, ⁠the FT said.

The Trump administration is also considering easing sanctions on so-called shadow fleet vessels that have transported oil and petroleum products from countries including Russia, Iran and ‌Venezuela.

The move aims to reduce record-high global freight rates that have cut into demand for US crude.

Zelensky wrote on X on Thursday that it was ‘obvious that Russia deliberately escalated these strikes after receiving a relaxation of sanctions and seeing attempts to pressure Ukraine’. 

He continued: ‘Russia exploits every such moment and must be held accountable for what it does. Strong decisions are needed to end this war. Ukraine needs stable support, and first and foremost in air defence. 

‘Partners need honesty regarding the war: it is important that everyone in America stands not on the side of the aggressor, but on the side of protecting our lives and our efforts to end this war and ensure security.’ 

Russia on Thursday said Ukraine was going against Washington’s peace efforts by striking Russian oil refineries, even though Moscow itself never publicly agreed to Washington’s ‘energy ceasefire’.

Kyiv ‘continues to launch strikes against these facilities. In doing so, it is coming into serious conflict with the peace efforts of the United States and American negotiators, who are making vigorous efforts to initiate the peace process,’ Kremlin spokesman Dmitry Peskov said.

Putin is plotting strikes to crush Ukraine into submission after his rare admission that he blundered in the war.

The Kremlin dictator candidly acknowledged he failed to grasp Ukrainian tactics in hitting Russian Amazon-style online retail giants, data centres belonging to Google-like giant Yandex and the largest financial institution Sberbank.

Ukraine ‘keeps taking steps which, frankly speaking, we probably should have anticipated, but we thought they would never think of doing such things,’ confessed a blindsided Putin who prides himself on being a great war strategist.

‘They did think of them, and we are beginning to respond.’

He referred to online giants Wildberries and Ozon as well as Ukrainian strikes on oil refineries.

Vowing revenge, Putin said: ‘They made the first move. We began responding, and now they are already whining about energy facilities and other targets, including data centres and so on.

‘But they started it. They should not have started it.

‘Before taking that step, they should have thought carefully about the consequences.’

A Russian plan leaked to Ukraine and obtained by The New York Times shows Putin’s suspected apocalyptic revenge campaign, already unfolding.

The aim is to use 70 ballistic missiles, 720 long-range drones and 150 guided bombs to cut off the cities of Kyiv, Kharkiv and Odesa from water, power and heating.

Putin reportedly calculates that one month of intense strikes could wreak havoc as the weather turns cold, something he has failed to inflict in the war’s four previous winters.

He allegedly aims to cripple the capital, Kharkiv and Odesa to bring Ukrainians to their knees, despite Trump’s constant claim that Putin wants a deal to end the war.

Russia again targeted key energy installations overnight across Ukraine but especially in Kyiv which faced emergency blackouts.

The strikes were so intense that NATO twice scrambled military aircraft over neighbouring Poland.

‘These measures are precautionary and are aimed at securing and protecting Polish airspace, particularly in areas adjacent to the regions under threat,’ said a statement from Warsaw’s operational command.

‘He wants to freeze us into surrender, but it won’t work,’ said an emergency responder in Kharkiv.

Close Putin ally Dmitry Medvedev seized on Trump’s claim that Zelensky won’t make peace, crudely claiming that the Ukrainian president ‘ought to have taken some rat poison or downed a horse’s dose of…coke.’

Despite Putin’s bluster, he was locked in urgent late meetings with his prime minister and FSB security chief Alexander Bortnikov along with other top officials, claimed insider Telegram channel VChK-OGPU.

Putin also faced an eighth consecutive day and night of airport disruption in Moscow, which early today extended to St Petersburg.

As all four Moscow airports – Sheremetyevo, Vnukovo, Domodedovo and Zhukovsky – were closed due to Ukrainian drones, seven government-linked planes took off from military Chkalovsky airfield during the attack – possibly to evacuate the aircraft.

Hundreds of planes were delayed and cancelled as Zelensky seeks to massively disrupt Russia’s civil aviation.

A Ukrainian drone strike in Vladimir region was suspected as a new attack on internet giant Yandex, already reeling from earlier attacks.

And for the second day in succession, Ukraine defied Trump by hitting the Ryazan Oil Refinery.

Russians and Ukrainians joined together in mocking Trump for his claim that Putin-occupied Crimea is ‘surrounded by an ocean on all four sides’.

In fact it is a peninsula attached to the mainland, sided by the Black and Azov seas – nowhere near any ocean.

Previously Trump called Crimea ‘the size of Texas or something — in the middle of the ocean. And it’s gorgeous.’

In fact, Texas is 26 times larger than Crimea and 15 per cent bigger than all Ukraine.

U.S. Army Sniper Claims Troops Killed ‘Reptilian Beings’ Near Area 51

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A former US Army sniper has alleged that a covert military operation took place near Area 51, where at least one American soldier was reportedly killed in a confrontation with reptilian-looking aliens.

Nick Betts, co-host of the Liberty Risk podcast, said an unnamed member of the military’s elite special missions community told him that soldiers had been issued directed-energy weapons to track three creatures that had entered a highly classified US facility.

The alleged operation took place in a deep underground tunnel near the Nevada installation. According to the account, one soldier was shot in the chest and killed instantly by a weapon similar to those carried by the team.

“They said that they f****** shot this creature that was bipedal, mildly reptilian-looking but had fingers and was using this weapon system,” Betts said.

Betts said the Joint Special Operations Command (JSOC) member described the incident during a night of drinking while the two were involved in a documentary about the ongoing war in Ukraine.

The veteran sniper, who served in both Iraq and Afghanistan, told his Navy SEAL co-hosts, Kevin Kent and Ryan Williams, that he came to believe the story after witnessing the stunned response of another soldier who was allegedly involved in the Area 51 mission.

Betts said both the source who first told him the story and the other JSOC member warned him not to discuss it. He also claimed that their participation in the documentary was abruptly cancelled after he asked about the alleged incident the next morning.

“I would have chalked it up to the wine if it wasn’t for being choke slammed up against a f****** wall in the morning at 6am,” Betts said.

Area 51, an area of more than 2.9 million acres, is located at the Nevada Test and Training Range

Area 51, an area of more than 2.9 million acres, is located at the Nevada Test and Training Range

The US military and the White House have consistently said there is no physical evidence proving the existence of UFOs or extraterrestrial beings.

Betts acknowledged that the JSOC soldier’s account was delivered while the man was intoxicated. However, he insisted that the source remained lucid and was not “sloppy” when describing the alleged encounter.

He added that the other special forces veteran was not in the same hotel room in Poland when he heard the story. That, Betts said, made the soldier’s angry reaction appear genuine rather than staged or influenced by the original conversation.

“I’m like, ‘Hey, so and so told me you know a thing or two about aliens.’ Dude, he f****** stops, turns me, grabs me by the f****** neck, and f****** slams me up against the wall,” Betts recalled during a podcast episode in December 2025.

“And he’s like, ‘Nick, I f****** swear to God. Never f****** talk about this again.’”

The soldier who allegedly disclosed the story told Betts that military officials at Fort Bragg in North Carolina had called the JSOC unit in for an emergency deployment to an underground facility several miles from Area 51.

Since the 1940s, the Nevada complex has been the subject of claims involving secret UFO research and the development of experimental aircraft.

After departing Fort Bragg, the team was reportedly briefed at Area 51 and equipped with advanced weapons that fired energy blasts rather than conventional rounds. They were then flown by Black Hawk helicopter to the entrance of a long tunnel leading into the underground complex.

The reptilian theory, claiming shape-shifting reptilian aliens secretly control Earth, surged in popularity through conspiracy theorist David Icke in the late 20th century (Stock Image)

The reptilian theory, claiming shape-shifting reptilian aliens secretly control Earth, surged in popularity through conspiracy theorist David Icke in the late 20th century (Stock Image)

Betts said the emergency was triggered when the underground site stopped transmitting its routine radio checks. A quick-reaction force sent to investigate also allegedly failed to return.

The former sniper did not say whether his source knew if those soldiers had been killed or remained missing.

Once inside the facility, the source claimed a team of about six soldiers began sweeping through the tunnels and encountered the first reptilian invader using the same type of weapons they had been given.

‘As they’re coming around on this outside, the outside left guy gets f****** hosed with one of the guns that they’re using like straight to the chest and f****** dies,’ Betts recounted.

The group allegedly returned fire and killed the creature. Betts’ JSOC source added that the mission ended with all three reptilian aliens being found and killed.

However, the remains of the dead US soldier were allegedly cremated on site, which the rest of the team protested because of the serviceman’s Catholic beliefs.

The source also claimed that a cover story was created, saying the soldier died in a training accident that incinerated his body.

According to Betts, the mysterious base the reptilians had invaded was more advanced than even the most secure levels of the Pentagon.

Area 51 sits on a highly restricted part of the Nevada desert which has been tied to UFO theories since the 1940s

Area 51 sits on a highly restricted part of the Nevada desert which has been tied to UFO theories since the 1940s 

‘It was, you know, almost looked like “Independence Day,” where they have the glass windows and things like that and access points with full handprints and biometrics and then also an iris reader,’ he described.

The survivors of the alleged battle in Nevada were taken to sign documents, possibly a non-disclosure agreement, and underwent biometric scanning of their hands and eyes.

Betts noted that after he was ordered to leave the documentary set in Poland, which took place at an unrevealed point after 2022, the two soldiers never spoke with him again.

Betts’s claims are not the first mention of a race of beings which allegedly appear to be reptilian.

Multiple government whistleblowers, including astrophysicist Dr Eric Davis and retired Air Force Major David Grusch, have alleged that at least four alien species exist, including a race known as the Reptilians.

Fitness Expert Warns of the Hidden Risks of Chasing Midlife Abs

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The ultra-slim look is once again dominating fashion and celebrity culture, bringing renewed attention to sharply defined abs. The trend is no longer limited to young fitness influencers, with stars in their 50s and 60s now displaying highly sculpted stomachs on red carpets and social media.

Trinny Woodall, 62, Nicole Kidman, 59, and Amanda Holden, 55, are among the celebrities associated with the increasingly popular ‘11-line’ abs look.

The term refers to two distinct vertical lines running down either side of the abdomen, creating the appearance of a lean, toned midsection that has quickly become a sought-after body ideal.

But fitness professionals warn that pursuing this defined stomach at all costs may encourage excessive exercise, injury, disordered eating, mental health struggles and weakened bones.

Personal trainer Edwina Jenner told the Daily Mail that visible abdominal muscles are not automatically a cause for concern.

“There is nothing inherently dangerous about having visible abdominal definition,” she said. “The concern begins when achieving those lines involves restrictive eating, extreme or compulsive workouts, or the belief that your body is never quite good enough. A visible six-pack or 11-line stomach is not proof of overall health.

“Celebrities often have access to expensive trainers, private gyms, nutrition experts, personal chefs and the time needed to focus heavily on their appearance. For many of them, looking a certain way is also part of their profession.”

In order to maintain her abs and toned physique, Gwyneth Paltrow, 54, famously skips breakfast

Gwyneth Paltrow, 54, has famously said she skips breakfast as part of the routine she follows to maintain her toned physique and defined abs

Davina McCall, 59, wakes at 6.15am every day to workout on an empty stomach, before taking her dog, Bo, on a long walk wearing weighted gloves. Source: Instagram / Davinamccall

Davina McCall, 59, reportedly gets up at 6.15am to exercise before eating, then takes her dog, Bo, for a lengthy walk while wearing weighted gloves. Source: Instagram / Davinamccall 

Personal trainer Edwina Hall warns that chasing the '11-line' ab trend could lead to ¿obsessive exercise¿, injury, mental health problems and poor bone health

Personal trainer Edwina Hall says the pursuit of ‘11-line’ abs may fuel compulsive workouts, injuries, mental health difficulties and poor bone health

She continued: “This is not an ordinary reality for most women, yet these highly demanding standards appear constantly across social media and in celebrity coverage.

“People should also remember that lighting, camera angles, posing and flexing can all make abdominal definition appear much more dramatic in photographs.”

For anyone attempting to recreate a celebrity physique, Jenner said the physical and psychological consequences can be considerable.

“Failing to eat enough to fuel exercise and daily life can result in exhaustion, poor concentration and inadequate recovery between sessions, increasing the risk of injury,” she said.

“Over a longer period, consistently under-fuelling the body can weaken bones and make it more difficult to preserve muscle mass.

“Trying to achieve a particular look may also create increasingly strict rules around food and exercise, heighten fears about gaining weight and lead to an unhealthy fixation on eating and body shape.”

Amanda Holden has admitted to eating just two meals a day, always skipping lunch

Amanda Holden has said she eats only two meals a day and routinely misses lunch

Jennifer Lopez is known for her incredible physique and rock-hard abs. Source: Instagram / jlo

Jennifer Lopez is widely recognised for her exceptionally toned figure and highly defined abs. Source: Instagram / jlo  

“For some women, these behaviours can become socially isolating and may contribute to the development of an eating disorder,” she added.

“Giving a body feature a memorable label can make it easier to market as the next fitness target. ‘11-line abs’ sounds like something that can be achieved through one specific programme, but bodies are individual and cannot be reduced to a single workout formula.”

A rise in GLP-1 use has seen skinny figures soar, however abs operate in a tricky middle space.

As a show of visible muscle, some might assume they’re a picture of physical health and strength, but the reality is many women achieve them by restricting calories.

Edwina said: ‘Lower body fat generally makes abdominal definition more visible. Around 18 per cent is sometimes suggested as a rough guide for women, but that is not a reliable cut-off, as it’s affected by genetics.’

PwC estimates that one in eight Brits will be taking GLP-1s by 2027, with the likes of Kelly Osbourne, Serena Williams and James Corden already admitting to use.

Edwina said: ‘I think the rise of GLP-1 medications has contributed to the renewed emphasis on extreme thinness in celebrity culture.

‘These medications absolutely have their place. My concern is when the ambition shifts from improving health to becoming as thin as possible.

‘Women need to understand that weight loss can include muscle loss as well as fat loss. Being thinner is not the same as being healthier.’

Halle Berry, now 60, first unveiled her six-pack on Instagram in 2019. She said at the time that she had ¿smashed¿ her goal of getting ¿ripped abs¿

Halle Berry, now 60, first unveiled her six-pack on Instagram in 2019. She said at the time that she had ‘smashed’ her goal of getting ‘ripped abs’

Charlize Theron, 51, lives an alcohol-free lifestyle and has juice and green salads ¿every day¿. She credits Pilates for her ¿changed body¿

Charlize Theron, 51, lives an alcohol-free lifestyle and has juice and green salads ‘every day’. She credits Pilates for her ‘changed body’

Although there’s no suggestion any of the celebs named in this piece take Ozempic or Mounjaro, they will surely feel the pressure of being pictured alongside stars who do.

Edwina, who predominantly works with women aged 40 to 60, also revealed the particular challenges these stars face given their age.

She said: ‘As oestrogen levels fall during perimenopause and after menopause, women tend to store more fat around their middle, rather than their hips and bottom. This means your waistline can change even without a significant increase in your weight.

EDWINA’S TIPS

Strength train 2-3 times-a-week

Follow a clear programme & lift progressively heavier

Take regular walks in nature to decompress

Eat enough to feel energised, focussing on fibre, wholegrain carbs, protein & healthy fats

‘Alongside this, we lose muscle as we age, which affects our metabolic health and reduces our daily energy levels.

‘Combined with changes in sleep, eating habits, stress and lower activity levels, this can make it easier to gain fat.

‘That can make visible abdominal definition harder to achieve, but it does not mean women cannot build muscle or improve their fitness. The answer is not just to eat less and do more ab exercises.

‘My advice remains the same for midlife women. You can have a strong, capable core without starving yourself or seeing a single line.’

She concluded: ‘It’s fantastic and encouraging to see women in midlife celebrated for their strength and activity.

‘My concern is when that becomes another appearance standard women feel obliged to meet.

‘We should be widening the picture of what a fit, strong woman can look like, rather than giving her another body part to scrutinise.’

The stars pictured in this piece all work hard at their physiques.

Actress Ali Larter, 50, wakes up at 4.30am to workout before her two kids wake and admits she ¿eats very clean, but I eat¿

Actress Ali Larter, 50, wakes up at 4.30am to workout before her two kids wake and admits she ‘eats very clean, but I eat’

Nicole Kidman swears by a mixture of running, swimming and Lagree (which is an intense form of Reformer Pilates)

Nicole Kidman swears by a mixture of running, swimming and Lagree (which is an intense form of Reformer Pilates)

Unlike Nicole Kidman, Sandra Bullock, 62, instead favours kickboxing, Pilates and weight training

Unlike Nicole Kidman, Sandra Bullock, 62, instead favours kickboxing, Pilates and weight training

Amanda Holden, for example, has admitted to eating just two meals a day, always skipping lunch.

And while she never deprives herself of an Aperol Spritz or a cheese sandwich, she previously told TV Times: ‘The deal I struck with myself was I have to run for my rosé in the summer and run for my red wine in winter.’

Actress Ali Larter, 50, wakes up at 4.30am to work out before her two kids wake and admits she ‘eats very clean, but I eat’.

Gwyneth Paltrow, 54, famously skips breakfast. She sparked fury in 2023 by admitting she eats bone broth for lunch, followed by an hour-long Pilates workout, and then a vegetable-heavy Paleo dinner (that’s no wheat, dairy or processed carbs).

Trinny Woodall, who showed off her amazing bikini body on a trip to India in March, swears by strength training or yoga five days-a-week.

Halle Berry, now 60, first unveiled her six-pack on Instagram in 2019. She said at the time that she had ‘smashed’ her goal of getting ‘ripped abs’.

She admitted it was hard work and not ‘easy’, adding ‘but that pay off? Worth every damn second’.

Amazingly, she has managed to maintain her figure into her 60s. In 2025, she admitted she ‘used to do a lot of cardio’ but had swapped running for weight training, after years of avoiding it in case it made her ‘muscly’.

Davina McCall, 59, wakes at 6.15am every day to work out on an empty stomach, before taking her dog, Bo, on a long walk wearing weighted gloves.

Charlize Theron, 51, lives an alcohol-free lifestyle and has juice and green salads ‘every day’. She credits Pilates for her ‘changed body’.

She once told Harper’s Bazaar Australia: ‘I’m always calculating my activity. If I haven’t been moving a lot, I can’t eat a lot.’

Keri Russell, star of Netflix’s The Diplomat, learnt Krav Maga, a self-defence system developed for the Israel Defence Forces for a previous acting role and still does combat-style workouts with her PT to this day.

The 50-year-old actress loves bike riding too. In 2020, she told Shape Magazine: ‘I feel my absolute best – my sexiest – after a good workout’.

Nicole Kidman swears by a mixture of running, swimming and Lagree (which is an intense form of Reformer Pilates), while Sandra Bullock, 62, favours kickboxing, Pilates and weight training.

Edwina is the founder of The Strength Edit, an online membership offering structured six-week strength programmes, from beginner level upwards, helping women build strength at home or in the gym. Find her on Instagram: @edwinajennercoaching.

California Woman Pays for Billboards After Pet Registered to Vote

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A California dog owner has avoided a possible six-year prison sentence after registering her Boxer to vote, but her canine election partner is still facing a public reckoning.

The dog’s image will appear on anti-voter-fraud billboards throughout Orange County.

Laura Lee Yourex, 64, of Costa Mesa, had her case dismissed Monday after fulfilling a plea agreement that required her to pay $1,500 for four billboards featuring her late dog, Maya Jean, the Orange County District Attorney’s Office said.

The billboards along the 55 and 22 freeways deliver a blunt warning: “Don’t be a dog. Voter Fraud is a Crime. If you can’t legally vote, don’t vote. The Orange County District Attorney’s Office will prosecute.”

Yourex was charged with five felonies in September 2025 after registering Maya Jean to vote and submitting ballots in the dog’s name in the 2021 gubernatorial recall election and the 2022 primary.

Her potential legal jeopardy was substantially reduced under a plea deal. Prosecutors dismissed four felony counts after Yourex admitted to one misdemeanor charge of knowingly registering a nonexistent person as a voter.

She pleaded guilty on April 10, and the case was dismissed Oct. 13 after she completed the terms of the agreement.

The unusual voter-fraud case also left behind a trail of social media evidence. In January 2022, Yourex posted a photograph of Maya Jean wearing an “I voted” sticker while posing with a ballot.

In October 2024, she posted a picture of the dog’s identification tag beside another mail-in ballot, writing, “maya is still getting her ballot,” despite the fact that Maya Jean had already died.

The Orange County Registrar of Voters contacted prosecutors after Yourex disclosed that she had registered her dog and cast ballots under the animal’s name. That report prompted an investigation and ultimately led to the felony charges.

Yourex also detailed the conduct in a plea agreement she signed under penalty of perjury.

“On or about 5/7/20, in Orange County, I did willfully and unlawfully cause an animal, to wit: a dog, to be registered as a voter, knowing that animal was not entitled to registration as a nonexistent person, and mailed and delivered that affidavit to a county elections official.”

Maya Jean’s ballot was counted in the 2021 recall election, which Gov. Gavin Newsom survived. The dog’s ballot in the 2022 primary, however, was challenged and rejected.

The dog’s face will now be used as a voter-fraud warning through the Nov. 3 election, as California voters prepare to consider new requirements for voter identification.