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U.S. Pursues Indictment Against Raúl Castro for Decades-Old Attack, Stirring Tensions with Cuba

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The United States, under the leadership of President Donald Trump, known for his “America First” policy, and with Cuban-American Secretary of State Marco Rubio, is intensifying pressure on Cuba’s communist regime. This regime was originally established by the well-known revolutionary, Fidel Castro, in 1959. In a decisive move this past May, President Trump issued an executive order labeling the island nation, located just 90 miles from the Florida Keys, as an “unusual and extraordinary threat.” Consequently, the administration has been actively imposing sanctions and disrupting Cuba’s oil supplies.

Recently, reports suggest that the U.S. is escalating its actions even further by planning to indict former president Raúl Castro, who is now in his nineties. The charges pertain to his alleged involvement in the 1996 downing of two humanitarian aircraft, an incident that resulted in the deaths of four individuals.

Despite Raúl Castro stepping down from the presidency in 2018, he remains a significant figure within the Cuban government at 94 years old. His grandson, Raúl Guillermo Rodríguez Castro, often referred to as “Raulito,” holds a prominent position in the Ministry of the Interior and is considered a crucial link in communications with the United States.

Although Raúl stepped down from the role of president in 2018, he is still seen as a major player in the communist regime even at the age of 94, and his grandson Raúl Guillermo Rodríguez Castro ­— “Raulito,” who serves as the Ministry of the Interior ­— is viewed as a power player who is often a key contact with the U.S.

It’s a full-court press by the American government:

The potential indictment — which would need to be approved by a grand jury — is expected to focus on Cuba’s deadly 1996 shootdown of planes operated by humanitarian group Brothers to the Rescue.

The plan comes as the U.S. heaps pressure on the Cuban government. The Trump administration has threatened heavy tariffs on any country that exports oil to Cuba, leading to energy shortages as oil shipments are largely cut off. President Trump has pressed for major reforms in Cuba and has floated a “friendly takeover” of the country.

The pressure on Cuba began to pick up in January, after the U.S. military removed Venezuelan leader Nicolás Maduro from power and flew him to New York to face drug charges. Venezuela was a key partner of Cuba’s before the operation.






MORE: THE ESSEX FILES: Rubio Tightens the Noose on Cuba While Jayapal Plays Shadow Secretary of State

Trump Slaps New May Day Sanctions on Cuban Regime


Florida GOP Gov. Ron DeSantis is all in:

Although the shoot-down happened almost 30 years ago, America has not forgotten. A humanitarian group was patrolling the Florida Straits searching for Cuban rafters trying to reach the U.S. when they were taken out by Cuban Air Force MiG fighter jets.

The 1996 shootdown of two civilian planes operated by the exile group Brothers to the Rescue remains one of the most politically charged episodes in modern U.S.-Cuba relations – and one in which some U.S. officials are still pressing for criminal accountability three decades later…

Tensions between the United States and Cuba have focused on the incident for decades, but the potential for indictments of Cuban officials gained new momentum this year after Trump ordered up a snatch-and-grab operation on Venezuela’s former president Nicolás Maduro. Ever since, Trump has warned that Cuba is next, while hinting at potential military action.

The República de Cuba has been a thorn in the side of the United States for 67 years. As with so many things on the foreign stage, though, Donald Trump is severely shaking things up and taking an entirely new approach from his predecessors.






WARNING SHOTS FIRED: Justice Dept. Asks Court to Strip Naturalization From Felon, Former US Ambassador Who Spied for Cuba

Trump Drops a Cuba Bombshell — Joke or Warning Shot?


Raúl Castro may be rethinking his life choices right about now.


Editor’s Note: Thanks to President Trump and his administration’s bold leadership, we are respected on the world stage, and our enemies are being put on notice.



Local Man Detained After Assault and Bicycle Theft Rampage

By Staff Reporter

GAINESVILLE, Fla. – A Gainesville man, identified as 35-year-old Willie James Griffith III, was arrested on allegations of assault and theft after reportedly stealing a bicycle on East University Avenue. The incident occurred following an altercation in which Griffith is accused of punching the victim.

The incident unfolded around 11:39 a.m. on May 13 when a Gainesville Police Department officer was dispatched to the 1300 block of East University Avenue. Upon arrival, officers located the stolen bicycle and apprehended Griffith as he attempted to flee into a nearby wooded area.

According to the victim, Griffith accosted him as he exited a Wawa convenience store, attempting to snatch a $10 bill from him. The altercation escalated when Griffith allegedly struck the victim in the face multiple times before taking off on the victim’s bicycle.

A witness recounted the events, stating that Griffith was seen leaving the Wawa and heading towards Aloha Liquor Store, where an argument erupted with the victim. The witness initially walked towards Wawa but chose to return to Aloha Liquor Store upon noticing the intensifying dispute. Another bystander reportedly advised her the quarrel was not her concern, prompting her to head towards Dee’s Liquor. The victim later joined her, but their path along the bike trail from SE 1st Avenue to SE 4th Avenue was interrupted when Griffith caught up with them, reigniting the argument over the bicycle.

The witness said Griffith tried to take the victim’s bicycle, and she tried to stop him, but when Griffith started reaching for his pocket as if he had a weapon, she backed off. She said Griffith took the victim’s bicycle and rode away.

Post Miranda, Griffith reportedly said something about the victim owing him money but then stopped answering questions.

Griffith has been charged with robbery by sudden snatching. He has an unspecified criminal history in North Carolina from 2011 to 2023 but no local criminal history; a note on a court document states that he is a documented gang member. Judge Susan Miller-Jones set bail at $75,000.

Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law


Lala Kent Criticizes Danny Booko’s Behavior, Weighs in on Ariana & Scheana Feuds, and Addresses Luke Sperm Bank Controversy

Lala Kent candidly expressed her wish for Nia and Danny Booko to part ways during her appearance on Watch What Happens Live this past Wednesday.

The Valley's Lala Kent Slams “Disrespectful” Danny Booko and Says She Hopes Nia Divorces Him, Plus Addresses Luke Broderick Sperm Bank Drama, Ariana and Scheana Feuds, Randall Emmett Update, Summer House Scandal, and Dating Life

Credit: Charles Sykes/Bravo, Instagram

As the couple navigates postpartum challenges featured on The Valley, Lala, 35, criticized Danny for his “disrespectful” conduct. She also addressed her recent sperm bank controversy involving Luke Broderick, 34, and updated fans on her co-parenting situation with Randall Emmett, 55. Additionally, she touched upon her conflicts with Ariana Madix, 40, and Scheana Shay, 41, commented on the Summer House scandal, and shared insights into her dating life.

On the May 13 segment of WWHL, Lala expressed, “I hope Nia decides to leave Danny. She’s incredibly beautiful, kind, and sweet. She deserves someone who cherishes her. Personally, I find him very disrespectful.”

She further mentioned having insider knowledge of the couple’s issues, which surfaced when they thought they were away from the public eye. Lala also praised Kristen Doute, 43, for her openness about her postpartum experiences and responded to rumors that Luke may have fathered her one-year-old daughter, Sosa.

After adding that she “heard what was really happening” between Nia, 36, and Danny, 42, “when they thought there was no audience,” Lala applauded Kristen Doute, 43, for sharing her postpartum journey and reacted to the idea that Luke could’ve fathered her second child, one-year-old daughter Sosa.

“You saw the shock on my face,” she recalled of learning that Luke had donated to the sperm bank she used to conceive Sosa. “[I] thought it was like, a joke, and then it was like … I can’t think about it. It would destroy everything I worked so hard to create, like eliminating the man, and now he’s like right here in the flesh with one of my dear friends? No. My biggest nightmare.”

As for her relationship with Randall, Lala said the two of them “do not co-parent.”

“He’s impossible. To put it kindly, he doesn’t dig me. I don’t dig him. We never will. He digs Ocean and he pops in and she has so much fun with him, and that’s all you can ask for,” she noted.

Lala then confirmed that she hadn’t spoken to any of her former Pump Rules castmates, including Ariana, “since that reunion,” proceeding to shade Scheana for her ongoing Bravo chatter.

“She’s over there. I’m over here. She’s Bravo blogging. I’m here,” she stated. “If she appeared [on The Valley], then we could duke it out, but she hasn’t appeared.”

Over three years after “Scandoval,” Lala said the controversial debut of the romance between Amanda Batula, 34, and West Wilson, 31, has been “nostalgic.”

“I love it,” she admitted of the scandal. “Who would’ve thought we get to relive it? I mean, we get to do it twice? We’re just so lucky.”

Also on the live show, after saying she didn’t believe that Michelle Saniei, 37, pushed Jesse Lally, 45, through a window and admitting that she’s been sexually active in recent months, Lala confirmed she’s dating.

“It scares me because I’m actually feeling like I want things that I said I don’t want. Like I’m like, marriage could be fun. Having a baby with a man could be fun. I don’t know. I’m open to whatever,” she revealed.

Later, on the WWHL: After Show, Lala was asked about Scheana’s suggestion that Lisa Vanderpump, 65, had attempted to orchestrate a romance between her and Tom Sandoval, 43.

“I do not want to talk about this woman at all. Stuff happens, you know. Things are said. People ask questions. I won’t confirm or deny that that did or did not happen, if you catch what I’m putting down,” she replied.

The Valley season three airs Wednesdays at 8/7c on Bravo.

Open Heaven 15 May 2026 – Mind Your Footprints (3)

Open Heaven 15 May 2026 Friday Daily Devotional By Pastor E. A. Adeboye – Mind Your Footprints (3)

Open Heaven 15 May 2026 TOPIC – Mind Your Footprints (3)

MEMORISE: And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed. – Hebrews 12:13 (KJV)

READ: Matthew 5:14-15 (KJV)

14 Ye are the light of the world. A city that is set on an hill cannot be hid.

15 Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.

BIBLE IN ONE YEAR: 2 Chronicles 29-31

Open Heaven 15 May 2026 MESSAGE

Today, technology is advancing at an incredibly rapid rate. Technological innovations spring up every day, and people are scrambling to keep up. While it is essential for us as Christians to be at the cutting edge of what God is doing in our various industries and fields, allowing the Holy Spirit to guide us as we navigate this digital age is much more crucial.

Beloved, no matter how fascinating a technological innovation might be, you must always remember that you are first a child of God and an ambassador of God’s kingdom. Sadly, some Christians have lost their way in today’s digital age. They have completely forgotten their identity, so they follow all kinds of trends, regardless of whether they align with God’s values or not. For instance, many Christians post and share all sorts of content on social media just to get likes, shares, and followers. Such Christians leave unrighteous digital footprints and misrepresent the Lord. They allow unbelievers to blaspheme God’s name because of their conduct and actions.

If you are a Christian, you are the light of the world, and you are a city set on a hill which cannot be hidden. This means that whatever you do will be seen by many people. Therefore, your digital footprint, including everything you post on the internet, will reach the devices of millions of people across the world. Social media, for example, is one technological innovation that can be used to shine your light to many people around the world. With social media, you have an easy opportunity to be a global evangelist for God’s kingdom; therefore, you must maximize it and not misuse the opportunity it presents by posting ungodly content on your social media platforms. Do not put your candle under a bushel of worldliness and carelessness. Despite the speed of technological advancement today, you have been called to represent Christ wherever you are and with everything you have.

Another advantage of maximizing your digital footprint to shine the light of God’s kingdom is that digital footprints outlive people. For example, the late Bishop Benson Idahosa has been dead for many years, but we can still find many of his teachings online. Beloved, what will your digital footprint look like when you have finished your assignment here on earth? I pray that you will always glorify God with your use of technology and in everything you do, in Jesus’ name.

Open Heaven 15 May 2026 KEY POINT

Let your digital footprint reflect the light of God.

Open Heaven 15 May 2026 HYMN 28 – Guide me, O Thou great Jehovah!

1 Guide me, O Thou great Jehovah!
Pilgrim through this barren land;
I am weak, but Thou art mighty,
Hold me with Thy powerful hand:
Bread of heaven! Bread of heaven!
Feed me now and evermore (2ce)

2 Open Thou the crystal fountain,
Whence the healing stream doth flow:
Let the fiery, cloudy pillar
Lead me all my journey through:
Strong deliverer! strong deliverer!
Be Thou still my strength and shield (2ce)

3 If I tread the verge of Jordan,
Bid my anxious fears subside:
Bear me through the swelling torrent,
Land me safe on Canaan’s side:
Songs of praises! songs of praises!
I will ever give to Thee (2ce)

4 Saviour, come! We long to see Thee,
Long to dwell with Thee above;
And to know in full communion,
All the sweetness of Thy love.
Come, Lord Jesus! Come, Lord Jesus!
Take Thy waiting people home (2ce)

Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.

Accessing the Devotional
The Open Heavens devotional is conveniently available as an application across all major mobile platforms and operating systems, including iOS, Android, Nokia, Windows Mobile, and PC. This wide accessibility ensures that users can engage with the devotional from virtually any device. For more information or to access the Open Heaven for Today 2026, visit

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Commission Uncovers Systematic Use of Sexual Violence by Hamas on October 7

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WARNING: This article contains graphic and disturbing details about the October 7 massacre in Israel.

The Civil Commission on Oct. 7 Crimes Against Women and Children has released a report indicating that Hamas and its Palestinian affiliates deliberately and systematically employed sexual and gender-based violence during the 2023 massacres in southern Israel. This violence was part of a broader strategy, according to the findings published on Tuesday.

The Israeli nonprofit’s investigation uncovered numerous instances of abuse across various locations during the October 7 terrorist attack. These sites included the Nova Music Festival, kibbutzim near the Gaza border, Israel Defense Forces bases, as well as among hostages held captive. Additionally, recovered bodies showed evidence consistent with sexual violence.

The report highlights that investigators discovered at least 13 different forms of abuse, ranging from rape and sexual torture to shootings aimed at victims’ genital areas and post-mortem abuse.

A Hamas terrorist walking in a residential neighborhood in southern Israel

In related footage released by the Israel Defense Forces, a Hamas militant is seen moving through a residential neighborhood in southern Israel. This undated bodycam video, which was part of a 40-minute compilation shown to international journalists on October 16, 2023, captures the events of the October 7 attack.

Dr. Cochav Elkayam-Levy, founder and chair of the Civil Commission and a principal co-author of the report, told Fox News Digital that the greatest challenge in compiling the findings was the team’s repeated exposure to graphic material and the trauma associated with reviewing it on a regular basis.

“We had to not only collect materials, but also review and analyze it alongside forensic experts while witnessing human suffering at its worst,” Elkayam-Levy said. “What motivated us was the denial, the hesitation and the questioning. We wanted to ensure that the world knows what happened to the victims.

“For us, it is a final act of justice for the victims,” she added.

The report also detailed cases in which sexual violence was inflicted in front of or involving family members, including one incident in which relatives were allegedly forced to carry out acts on each other.

People visiting the site of the Nova music festival attack in Re'im, Israel

People visit the site of the Nova music festival in Re’im, southern Israel, where revelers were killed in a cross-border attack by Hamas on Oct. 7, 2023. The visit took place on Jan. 14, 2024, marking 100 days since the start of the war between Israel and Hamas. (Leo Correa/AP)

It further accused Hamas and allied perpetrators of using videos, digital platforms and social media as tools to magnify psychological harm, spread fear and publicize the attacks, including by distributing sexualized material.

Elkayam-Levy said she hopes the findings will not remain confined to academics, human rights organizations or activists, but will also be studied by counterterrorism and national security experts to better understand and confront such atrocities.

“We cannot prevent what we do not fully understand,” Elkayam-Levy said. “No single prosecution could ever capture the full magnitude of these crimes in the way this report does. It is therefore critical that policymakers, decision-makers, members of Congress and senators find ways to formally recognize these findings and hold hearings so we can begin addressing this issue. We want the findings of this report to receive formal institutional recognition.”

The report, Elkayam-Levy noted, underscores that victims of the Oct. 7 atrocities came from 52 countries, highlighting the global scope and impact of the attack.

Witness testimony cited in the report included an account of a woman being sexually assaulted before being beheaded. Another witness described seeing a woman dragged from a vehicle, pinned against a wall, repeatedly raped and then stabbed, with the assault allegedly continuing after her death.

In another case, a witness described discovering the body of a man whose genitals had been severed, lying beside the body of a woman holding them, in what the report described as an apparent effort to degrade and humiliate the victims.

A Hamas terrorist walking in a residential neighborhood in southern Israel

A Hamas terrorist is seen walking around a residential neighborhood in southern Israel in undated bodycam footage released by the Israel Defense Forces amid the Hamas attack on Israel on Oct. 7, 2023. (Israel Defense Forces/AP)

Investigators said some female victims were found naked or partially unclothed, with evidence of severe mutilation and objects including grenades, nails and household tools inserted into their bodies. The report also cited gunshot wounds, cuts and burn injuries concentrated on intimate areas.

The report said some female bodies brought to morgues showed broken pelvises or legs, bloodied underwear and additional trauma to the abdomen or groin.

Former hostages, both women and men, have also testified to rape, sexual torture and other forms of abuse during abduction or captivity, according to the report. It said some female captives reported sexual assaults while receiving treatment in Gaza hospitals for injuries sustained during the attacks.

A bloodied handprint on a wall inside a house in Nir Oz kibbutz

A bloodied handprint stains a wall inside a house in the Nir Oz kibbutz near the Gaza border after a Hamas attack days earlier. (Alexi J. Rosenfeld/Getty Images)

Male hostages likewise described sexual abuse while in captivity, including assaults in showers and incidents carried out under armed threat while victims were naked, the report said. One former hostage recounted being sexually assaulted when a captor forcibly rubbed his genitals against the victim’s anus.

Last month, former hostage Rom Braslavski recounted the abuse he said he endured during captivity in an exclusive interview with Fox News Digital.

“They would hit me with whatever they had on hand. I underwent severe torture, bondage and sexual abuse. Everything they could do to me, they did. My body is still covered in scars. After four months of torture, I was clinically dead, rolling my eyes and passing out. They decided to stop the violence and brought doctors to treat me with injections and gave me food again,” he said.

The report said sexual and gender-based violence was “widespread and systematic” and constituted an “integral component” of both the Oct. 7 attacks and the subsequent treatment of captives, while calling the prosecution of such crimes an “urgent” priority to be pursued through international accountability mechanisms.

A soldier of the Military Rabbinate unit opens a container with bodies at a military base in Ramle

A soldier of the Military Rabbinate unit opens a container holding bodies killed during the Hamas attack on Israel’s southern border as identification continues at the Shura army base in Ramle, Israel, on Oct. 24, 2023. (Amir Levy/Getty Images)

Among its recommendations, the commission called for targeted sanctions against individuals and entities accused of carrying out or materially supporting the Oct. 7 attack and its aftermath. It also urged action against what it described as denial, minimization or politicization of the sexual crimes committed during the massacre and in captivity.

“The Commission further recommends that Israel adopt a comprehensive gender strategy within its prosecutorial framework and establish a specialized chamber or panel of judges dedicated to the prosecution of sexual and gender-based crimes committed on October 7th and during captivity,” the report said.

Elkayam-Levy said the report has received widespread international attention, including front-page coverage in U.S. and global media outlets. “We feel the discussion has shifted from questioning whether these crimes occurred to examining their consequences,” she said. “There is now a substantial legal evidentiary foundation preserved in a secure archive that cannot be denied.”

DCLM Daily Manna 15 May 2026 — Honour His Anointed

DCLM Daily Manna 15 May 2026 Devotional by Pastor W. F. Kumuyi — Honour His Anointed

TOPIC: Honour His Anointed (DCLM Daily Manna 15 May 2026)

KEY VERSE: Where is then the blessedness ye spake of? for I bear you record, that, if it had been possible, ye would have plucked out your own eyes, and have given them to me – Galatians 4:15

TEXT: Galatians 4:14-18 (KJV)

14 And my temptation which was in my flesh ye despised not, nor rejected; but received me as an angel of God, even as Christ Jesus.

15 Where is then the blessedness ye spake of? for I bear you record, that, if it had been possible, ye would have plucked out your own eyes, and have given them to me.

16 Am I therefore become your enemy, because I tell you the truth?

17 They zealously affect you, but not well; yea, they would exclude you, that ye might affect them.

18 But it is good to be zealously affected always in a good thing, and not only when I am present with you.

DCLM Daily Manna For Today MESSAGE:

Oliver Wendell Holmes Jr., Associate Justice of the US Supreme Court from 1902 to 1932, was once asked why he was not troubled, attending a small church where the preacher was a most ordinary man with no originality as a thinker. Dr. Holmes gave this fine reply: “I go because I have a little plant called Reverence, and I must need water it once a week or it would die.”

Apostle Paul corrected the Galatian church for the dissipation of the once flourishing virtue amongst them. They once loved and cherished him, but they no longer manifested the same affection towards him for whatever reason(s). The infiltration of false teachers affected them. They no longer loved and appreciated their mentor and spiritual father. Evil communication had corrupted their good manners. Yet they failed to realise that when we honour God’s servants, we honour God. Conversely, dishonouring God’s anointed implies dishonour for God.

Ministers of God are His representatives among men, chosen and anointed as shepherds accountable to Him. God anoints them for His unique service, and we are not allowed to dishonour them. David was smitten in the heart when he cut off the fringe of King Saul’s skirt. He regretted what he did because Saul was God’s anointed. Persecutions and difficulties are no excuses for disobedience. You can always commit your ways to God, the righteous Judge, for mediation and intervention. When believers criticise, speak carelessly, murmur against, or falsely accuse their leaders, they dishonour God’s anointed, and He would not be pleased with them. It is even more delicate when we neglect to obey the word of God they teach us.

On the other hand, believers must be weary of false teachers and prophets who creep into fellowship to corrupt gatherings of saints with pernicious words. Their influence can be very damaging. They beguile unstable souls and make merchandise of the innocent and the gullible. We are not to obey, or follow preachers, who show wrong examples, and aim to turn us away from God.

THOUGHT FOR THE DAY
It is always profitable to give honour to whom honour is due.

THE BIBLE IN ONE YEAR
2 Samuel 9-11

Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Rhapsody Of Realities 15 May 2026: It’s The Same Anointing

Rhapsody Of Realities 15 May 2026 By Pastor Chris Oyakhilome (Christ Embassy): It’s The Same Anointing

TOPIC: It’s The Same Anointing (Rhapsody of Realities 15 May 2026)

Now he which stablisheth us with you in Christ, and hath anointed us, is God; Who hath also sealed us, and given the earnest of the Spirit in our hearts (2 Corinthians 1:21-22).

Rhapsody Of Realities For Today’s MESSAGE:

There are differences among us, but they don’t cancel the oneness of the Spirit. The differences are in faith, calling, gifts, grace, and office. Our callings are different. Our gifts differ. God gives different graces, and there’re different offices, whether evangelist, prophet, or otherwise. Yet, it’s the same anointing of the Holy Spirit at work.

When you received the Holy Spirit, you were anointed with the anointing of the Christ. Therefore, you’ll never need a greater anointing than the one you received when you received the Holy Spirit. 2 Corinthians 1:21 says, “Now he which stablisheth us with you in Christ, and hath anointed us, is God.”

Some think you can be anointed with the Holy Spirit and then later be anointed with power, but it’s not true. It is one and the same thing. The language of Paul, like the language of the prophet Isaiah, often uses two expressions for the same reality. So, when the Bible says, for example in Acts 10:38, that God anointed the Lord Jesus with the Holy Ghost and with power, it’s not dealing with two separate things.

When you’re anointed with the Holy Ghost, you’re anointed with power. Acts 1:8, the words of the Master: “…ye shall receive power, after that the Holy Ghost is come upon you….” He had said in Luke 24:49, referring to the same Holy Ghost experience they were going to have, “…tarry ye in the city of Jerusalem, until ye be endued with power from on high.” This means the coming of the Holy Ghost is the enduement with power.

When you received the Holy Spirit, you were separated unto Him and consecrated with the anointing of the Christ. He empowered you to do the work of God and to live for Him. He opened your understanding to Kingdom realities and enabled you to walk in the wisdom of God. Oh, the blessedness of being filled with the Holy Ghost!

PRAYER

Dear Father, thank you for the anointing of the Holy Spirit that I have received. I walk in the consciousness of the grace and power of the Spirit at work in and through me. I’m empowered to live for you and fulfil your purpose. I function in the power and wisdom of the Spirit for the work of the Kingdom. Through me, your graces and blessings are ministered to others, and your glory is manifested in every place, in Jesus’ Name. Amen.

FURTHER STUDY

1 John 2:20 & 27 (KJV) But ye have an unction from the Holy One, and ye know all things. 27 But the anointing which ye have received of him abideth in you, and ye need not that any man teach you: but as the same anointing teacheth you of all things, and is truth, and is no lie, and even as it hath taught you, ye shall abide in him.

Romans 8:11 (NIV) And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.

Luke 24:49 (KJV) And, behold, I send the promise of my Father upon you: but tarry ye in the city of Jerusalem, until ye be endued with power from on high.

Acts 10:38 (KJV) How God anointed Jesus of Nazareth with the Holy Ghost and with power: who went about doing good, and healing all that were oppressed of the devil; for God was with him.

1-YEAR BIBLE READING PLAN
John 7:1-24 & 1 Kings 15-17

2-YEAR BIBLE READING PLAN
1 Corinthians 9:11-19 & Proverbs 11

DIVINE HEALTH CONFESSIONS – 15TH MAY 2026

I am living the life of victory and success that Jesus purchased for me through His vicarious death, burial, and resurrection. I am preserved from the machinations of wicked and unreasonable men. I have peace on every side. Health is mine today and always.

Keep saying it, don’t stop talking it! Remember, you can make your way prosperous with words. Get talking today!

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Oregon Man Heroically Drives Family to Safety After Being Shot at In-N-Out Drive-Thru

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In a recent development, Oregon police have apprehended two individuals in connection with a troubling incident where a father was shot in the head while leaving an In-N-Out drive-thru with his family. Despite his injuries, the father remarkably managed to drive himself to the hospital for treatment.

The suspects, identified as Ethan Adrian Armenta-Lagunas, 20, and 18-year-old Gabriel “Alex” Javier, both residents of Salem, were detained on Wednesday. They are facing serious charges, including first-degree assault, unlawful use of a weapon, criminal mischief, and reckless endangerment, all stemming from the February 9 shooting of Marcio Garcia.

During the investigation, the Keizer Police Department reported the discovery of multiple firearms at Armenta-Lagunas’s residence. Following this, Javier was apprehended later that same day. Authorities are actively pursuing a third suspect, 22-year-old Anthony Taylor-Manriquez, who remains at large and is considered armed and dangerous.

As the search for Taylor-Manriquez continues, the community remains on alert, urged to report any sightings or information to law enforcement. The incident underscores the ongoing challenges of gun violence and the efforts of police to bring those responsible to justice.

Authorities are still searching for a third suspect, 22-year-old Anthony Taylor-Manriquez, who is considered armed and dangerous.

Garcia, 28, was in a car with his wife and two children, ages 2 and 7, when shots rang out near the burger chain.

The gunfire shattered the car windows and struck Garcia in the head; his wife and children were uninjured, police said.

“In the middle of chaos and fear, while he was injured and in pain, he somehow found the strength to drive us out of the scene to safety,” his wife wrote in an online fundraiser.

“He protected our family before thinking of himself. That is the kind of man and father he is.”

Images posted online showed the bullet that was removed from Garcia’s head during surgery in February, according to his wife.

She also noted that Garcia did not suffer major brain damage and is currently recovering at home.

“The doctors told us what we already believe — this is nothing short of a miracle,” she said. “Now he faces a long road of rest, healing, and recovery.”

Revitalize Hip Strength After 60 with These 5 Effective Chair Exercises – Faster Results Than Lunges!

Are you finding that climbing stairs or getting up from a chair is becoming more challenging after hitting 60? Your hip strength might be the culprit, and addressing this issue can make daily activities much easier.

The strength of your hips plays a critical role in your mobility, influencing nearly every lower-body movement. You probably notice this when your steps feel stiff in the morning, or when you need an extra push to stand up. As hip strength diminishes, your entire body feels the impact.

Traditional exercises like lunges are excellent for building hip strength, but they require a level of balance, knee control, stride length, and mobility that might be daunting for some. Instead, chair exercises offer a more accessible starting point, allowing you to concentrate on the essentials: lifting the knee, pressing through the feet, and engaging the glutes. These exercises strengthen the muscles around the hips without the added worry of losing balance or rushing the movements.

In my experience with clients, using chair-based drills has been effective in rebuilding confidence before progressing to more intensive lower-body exercises. While the chair provides support, the muscles are still doing the work. This routine includes seated marches to activate the hip flexors, reverse planks to engage the glutes, banded abductions for the outer hips, adduction holds for the inner thighs, and sit-to-stands to integrate all these movements into a practical exercise used in everyday life.

I’ve used chair-based drills with clients who needed to rebuild confidence before moving into bigger lower-body exercises. The chair adds support, but the muscles still have to work. In this routine, seated marches train the hip flexors, reverse planks wake up the glutes, banded abductions target the outer hips, adduction holds strengthen the inner thighs, and sit-to-stands bring everything together in a movement you use every day.

Seated Marching

Seated marching trains your hip flexors and core while giving your body a supported way to practice lifting one leg at a time. Strong hip flexors help you walk with a cleaner stride, step over objects, and climb stairs without dragging your feet. The chair keeps your balance out of the equation, so your hips can focus on doing the work. Move slowly, stay tall, and make each knee lift feel controlled instead of rushed.

Muscles Trained: Hip flexors, quadriceps, core

How to Do It:

  1. Sit tall near the front edge of a sturdy chair.
  2. Plant your feet flat on the floor.
  3. Brace your core and keep your chest lifted.
  4. Lift one knee toward your chest.
  5. Lower your foot back to the floor with control.
  6. Alternate legs in a steady rhythm.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps per leg. Rest for 30 seconds between each set.

Best Variations: Paused seated marches, banded seated marches, slower tempo marches

Form Tip: Keep your torso tall and avoid leaning back as your knee lifts.

Reverse Plank

A chair reverse plank trains your glutes, hamstrings, upper back, and core while teaching your hips to stay extended. That matters because sitting for long stretches can make the front of the hips feel tight and leave the glutes undertrained. Pressing your hips up helps restore strength through the backside of your body, which supports walking, standing tall, and getting up from seated positions. Hold the top position with purpose and let your glutes do the work.

Muscles Trained: Glutes, hamstrings, core, upper back

How to Do It:

  1. Sit near the front edge of a sturdy chair.
  2. Place your hands on the sides of the seat.
  3. Walk your feet forward until your legs extend comfortably.
  4. Press through your heels and lift your hips off the chair.
  5. Squeeze your glutes and hold your body in a straight line.
  6. Lower your hips back to the chair with control.

Recommended Sets and Reps: Perform 3 sets of 15 to 25 second holds. Rest for 45 seconds between each set.

Best Variations: Bent-knee reverse plank, longer holds, alternating heel lift hold

Form Tip: Squeeze your glutes and keep your chest open.

Banded Leg Abduction

Banded leg abductions train the outer hips and glutes, which help keep your knees and hips steady when you stand, walk, or step sideways. Weak outer hips can cause the knees to drift inward, leaving your lower body feeling less stable. The band provides your hips with resistance in a direction that lunges don’t always target well. Keep constant tension on the band and focus on smooth, controlled reps.

Muscles Trained: Outer hips, glutes, hip stabilizers

How to Do It:

  1. Sit tall near the front edge of a sturdy chair.
  2. Place a mini band around your thighs just above your knees.
  3. Plant your feet flat on the floor.
  4. Brace your core and keep your chest lifted.
  5. Press your knees outward against the band.
  6. Return your knees inward with control.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps. Rest for 30 seconds between each set.

Best Variations: Paused abductions, single-leg abductions, slower tempo abductions

Form Tip: Keep your feet planted and move from your hips.

Seated Adduction Hold

Seated adduction holds train the inner thighs, an area that plays a bigger role in hip strength than most people realize. The adductors help control your legs when you walk, shift direction, or bring your feet back under you after a step. Squeezing a pillow, ball, or yoga block between your knees builds strength in the inner hips without requiring you to stand or balance. Hold the squeeze firmly and breathe through the effort.

Muscles Trained: Inner thighs, hip adductors, core

How to Do It:

  1. Sit tall with your feet flat on the floor.
  2. Place a pillow, small ball, or yoga block between your knees.
  3. Brace your core and keep your posture upright.
  4. Squeeze your knees together against the object.
  5. Hold the squeeze for the target time.
  6. Release with control before the next rep.

Recommended Sets and Reps: Perform 3 sets of 15 to 25 second holds. Rest for 30 seconds between each set.

Best Variations: Longer holds, pulsing squeezes, firmer object holds

Form Tip: Keep your feet flat and squeeze from your inner thighs.

Sit-to-Stand

Sit-to-stands train your glutes, quads, hamstrings, and core while practicing one of the most important movements after 60. Every rep trains your hips and legs to generate force from a seated position, which carries over to getting off the couch, standing from the car, or rising from a dining chair. Compared with lunges, sit-to-stands offer a more stable entry point while still building serious lower-body strength. Control the lowering phase and stand up without rocking for momentum.

Muscles Trained: Glutes, quadriceps, hamstrings, core

How to Do It:

  1. Sit near the front edge of a sturdy chair.
  2. Place your feet flat on the floor about hip-width apart.
  3. Brace your core and lean your torso slightly forward.
  4. Press through your feet to stand tall.
  5. Squeeze your glutes at the top.
  6. Lower back to the chair with control.

Recommended Sets and Reps: Perform 3 sets of 8 to 12 reps. Rest for 45 seconds between each set.

Best Variations: No-hands sit-to-stands, slower tempo sit-to-stands, paused sit-to-stands

Form Tip: Press through your whole foot and avoid dropping into the chair.

How to Rebuild Hip Strength From a Chair

Beautiful woman stretching on chair at home
Shutterstock

Chair training works best when the movements feel focused instead of easy. The support gives you confidence, but your hips still need to create tension and control each rep. Treat these exercises like strength work: move slowly, own the position, and make the target muscles do their job. A few consistent sessions each week can help your hips feel stronger, steadier, and more reliable during daily movement.

  • Train the front, back, inside, and outside of your hips: Hip strength comes from multiple muscles. Marches, reverse planks, abductions, adduction holds, and sit-to-stands cover the main areas your hips need for better movement.
  • Use the chair to improve control: Support should help you move better, not make the work disappear. Stay tall, keep your feet planted, and avoid leaning or pulling through your hands unless balance requires it.
  • Add pauses when you can: Holds at the top of a reverse plank, during an adduction squeeze, or before sitting down make the muscles work longer. Extra time under tension helps build strength without needing heavy weights.
  • Progress gradually: Add a few reps, use a stronger band, hold longer, or slow the lowering phase. Small changes keep your hips improving without making the routine feel overwhelming.
  • Practice often enough to feel the carryover: Aim for three to five short sessions per week. Your hips respond well to steady practice, especially when each rep feels controlled and intentional.

References

Meet Bella Di Conza: The Rising Star of MasterChef Australia 2026!

Bella Di Conza Biography – Bella Di Conza Wiki

Bella Di Conza, an agriculture student, is making waves as a contestant on the 2026 season of MasterChef Australia. In her final year of study, Bella has found that her academic journey has not only grounded her in practical skills but also fueled her passion for pursuing a culinary career.

Growing up in Melbourne with her younger sister and older brother, Bella’s culinary interests blossomed under the nurturing influence of her mother, Lindy, and her paternal grandmother, Nonna Maddalena. Nonna Maddalena, originally from Campania in southern Italy, played a pivotal role in shaping Bella’s love for cooking. Bella recalls her Nonna’s home as a haven where time seemed to slow down, allowing for the enjoyment of cooking and savoring delicious meals.

At the tender age of nine, Bella began a lifelong project aimed at preserving her family’s culinary legacy. She started documenting her Nonna’s cherished recipes and filming their cooking sessions together. These recipes, handed down through generations from Nonna’s own mother and grandmother, underscore the deep-rooted importance of family traditions and heritage.

Bella Di Conza Age

Born in Melbourne in 2006, Bella Di Conza has carried her passion into the spotlight as a contestant on the 18th season of MasterChef Australia, airing on Channel 10. At just 20 years old, she stands as one of the youngest participants in the competition.

MasterChef Australia

Bella Di Conza is a contestant on the 18th season of MasterChef Australia on Channel 10. At 20 years of age, Bella is one of the youngest competitors in the MasterChef kitchen for 2026.

Identifying strongly with MasterChef champion Laura Sharrad since first watching her aged 9, Bella is inspired by all Laura has achieved and also loves the work of Emelia Jackson, Jess Liemantara and British pastry chef Nicola Lamb.

Desserts are Bella’s true obsession and she loves the science and structure behind sweets, with the creative freedom to experiment with unexpected flavours. Her current food dream is to own a patisserie where she can surprise people with her bold, out-of-the-box flavour combinations.

Instagram

Bella is on Instagram @bella_di_conza.