Home Blog Page 2043

Unlock Agility at 65+: 4 Essential Exercises to Rise from the Floor Effortlessly

Reclaiming the ability to rise from the floor after age 65 is not merely a matter of convenience; it’s a crucial aspect of maintaining independence, confidence, and, in some cases, survival. According to the Centers for Disease Control and Prevention (CDC), over one in four adults aged 65 and older experience falls each year. These incidents are the leading cause of injury-related deaths among seniors.

Annually, falls result in approximately three million visits to emergency departments and around one million hospitalizations for older adults. However, the aftermath of a fall is often overlooked. It’s not solely about the fall itself but also about the ability to recover from it.

The critical question is: can you get back on your feet after a fall? This involves whether you can roll to your side, push yourself onto your knees, get a foot beneath you, and stand up without fear or further injury. For older adults, being unable to rise after a fall can escalate the situation significantly. Studies indicate that many older individuals who fall cannot get up without assistance, with some remaining on the floor for an hour or more—a situation known as a “long lie.”

Each year, falls lead to roughly three million emergency room visits and about one million hospitalizations among older adults. But here’s the part people don’t think enough about. It’s not only the fall that matters. It’s what happens after.

Can you get back up? Can you roll to your side, push onto your knees, get one foot underneath you, and stand without panicking or injuring yourself further? When older adults fall and can’t get up, the situation becomes much more serious. Research on older adults found that many people who fall are unable to get up without help, and some remain on the floor for an hour or more. That prolonged time on the floor is often called a long lie.

A long lie can dehydrate you, cause pressure injuries, muscle damage, hypothermia, delayed medical care, and a major loss of confidence. And once fear enters the body, people move less. They stop getting on the floor. They stop walking as much. They stop challenging their legs, hips, trunk, shoulders, and balance. That’s where the downward spiral can begin.

Less movement leads to less strength. Less strength leads to less balance. Less balance leads to more fear. More fear leads to fewer activities. And fewer activities lead to a greater chance that the next fall will become more serious.

Hip fractures are one of the biggest concerns after a fall. They usually require surgery, hospitalization, rehab, and long-term care. Studies estimate that roughly 18% to 33% of older adults die within one year after a hip fracture, depending on overall health status and risk factors. Recent estimates place the yearly cost of nonfatal older adult falls in the United States around $80 billion, with Medicare bearing the majority of that cost.

So when I teach people how to get off the floor, I’m not just trying to make someone better at exercise. I’m trying to help keep them on the physical map that allows them to return from the ground to standing. That map includes rolling, pushing, kneeling, lunging, rotating, bracing, breathing, and coordinating the whole body. Getting off the floor isn’t one movement. It’s a conversation between the feet, knees, hips, spine, shoulders, hands, eyes, inner ears, and the nervous system.

These four exercises are designed to rebuild that conversation. They help train the body to stay calm, organized, and capable if you ever find yourself on the floor. After 65, the goal isn’t just to avoid falling. It’s to have enough strength, mobility, awareness, and confidence to recover if life puts you there.

Phase 1: Roll to Your Forearm

 

This first phase teaches your body to use leverage, not just muscle, to shift its weight. By bending one leg and using the opposite arm as a guide, you’re training the rotational pattern that starts the entire floor-to-stand sequence. The eyes stay on the raised hand throughout, which keeps the nervous system calm and organized. You’re learning to feel your way up, not search for the floor.

Muscles Trained: Core, obliques, hip flexors, shoulder stabilizers

How to Do It:

  • Start lying on your back.
  • Bend your right leg and raise your right arm, keeping your eyes on your hand.
  • Push through your right foot to drive yourself up onto your left forearm.
  • Return all the way back down to the starting position.
  • Repeat 5 to 10 times until you’re comfortable, then switch sides.

Form Tip: Keep your eyes on your raised hand throughout the entire movement. The goal is to feel your way up, not look at the floor.

Phase 2: Lift to the Hand and Bridge

 

Once you can smoothly roll to your forearm, this phase adds two critical elements: pushing up onto a straight arm and lifting the hips. That hip lift builds the glute and core strength needed to clear the ground and establish a stable base. It additionally reinforces the pattern of stacking joints, which is key for safe, controlled movement on the floor.

Muscles Trained: Glutes, triceps, core, hip extensors

How to Do It:

  • Complete Phase 1: bend the leg, reach the arm, roll to the forearm.
  • Shift your weight from the forearm onto your hand so your arm is straight.
  • Lift your hips up into the air and hold briefly.
  • Return back down, one step at a time, all the way to the starting position.
  • Repeat 4 to 5 times before moving on.

Form Tip: Don’t rush the transition from forearm to hand. Shift your weight intentionally before lifting the hips.

Phase 3: Bring the Leg Through

 

This is the pivot point of the whole sequence. Sweeping the leg under the body while holding the hip bridge position requires coordination, balance, and hip mobility working together. It’s the movement most people have lost without realizing it, and regaining it is what makes a controlled floor exit possible instead of a scramble.

Muscles Trained: Hip flexors, glutes, core stabilizers, adductors

How to Do It:

  • Complete Phases 1 and 2: roll to the forearm, shift to the hand, lift the hips.
  • From the hip bridge position, bring your free leg under your body.
  • Hold the position briefly.
  • Return in reverse order, one phase at a time, back to the starting position.
  • Repeat the full three-phase sequence 4 to 5 times.

Form Tip: Don’t drop the hips as you sweep the leg through. Keep them lifted to sustain stability in the transition.

Phase 4: Stand Up and Come Back Down

 

The final phase puts all three earlier movements together and adds the stand. But coming back down is just as important as standing up. Practicing the controlled descent, finding the leg, sweeping it back through, lowering to the forearm, and returning to the floor, teaches the body that this is a two-way street. That’s what builds real confidence: knowing you can go down safely, not just get back up.

Muscles Trained: Quadriceps, glutes, hamstrings, core, shoulders, calves

How to Do It:

  • Complete Phases 1, 2, and 3.
  • From the kneeling position, square up and stand.
  • To return to the floor: extend sideways to find the ground, bring the leg back through, lower to the forearm, and roll all the way down to the starting position.
  • Aim for 5 repetitions on each side before switching.

Form Tip: Don’t skip the return. Practicing the controlled descent is just as important as the stand. The goal is confidence in both directions.

All American Football Camp Celebrates 20 Years of Excellence in Youth Training


HILTON HEAD ISLAND, S.C. — This past Sunday, Hilton Head Island High School played host to the 20th edition of the prestigious All American Football Camp.

The camp is renowned for bringing together collegiate and NFL athletes to guide and inspire young players ranging from kindergarten to 8th grade.

Notably, the camp has seen many of its former participants return as mentors. Among them is Jaylen Sneed, a standout from Hilton Head Island, who has gone on to become a linebacker for Notre Dame.

Joining him in giving back to the camp was Logan Brooking.

Brooking, who made a name for himself as a star tight end at Savannah Christian, is now showcasing his talents with the Clemson Tigers.

The camp is run by Hilton Head Island head coach B.J. Payne.

“It was a great turnout,” said Payne. “We had over 160 kids, and the camp staff did a great job building bonds and relationships with them, which is what it’s all about.”

Benedict Cumberbatch’s Heated Road Rage Altercation with Cyclist Sparks Controversy

0

In an unexpected twist, Benedict Cumberbatch found himself in a fiery exchange with another cyclist, following an alleged traffic violation. The incident occurred in London last week when the “Doctor Strange” actor reportedly ran a red light, sparking the confrontation.

Captured on video, the scene unfolded with Cumberbatch stepping away from his bike to engage with the irate cyclist. The confrontation quickly turned heated as the unidentified man accused Cumberbatch of being in denial, stating, “You’re deluded, you’re lying. I was behind you the entire time.”

In defense, Cumberbatch countered the accusation by claiming the man was subjecting him to verbal abuse. This prompted a sarcastic retort from the cyclist, who remarked, “Oh no, I verbally abused the guy who completely repeatedly broke the law.” Cumberbatch then conceded, admitting, “I did it once.”

Cumberbatch responded by accusing the man of “verbally” abusing him.

“Oh no, I verbally abused the guy who completely repeatedly broke the law,” the man sarcastically responded before Cumberbatch admitted, “I did it once.”

The man then accused the “Sherlock” star of running two other red lights, which he denied.

The fight lasted about 10 minutes before the man left, and Cumberbatch took some time to pose with young fans.

The onelooker who recorded the altercation said, “It was crazy. It was such a pompous road rage it almost felt like it had been staged.”

“Benedict still managed to charm everyone watching even though he was having a meltdown,” the eyewitness added. “They went at each other about five times.”

According to the man, Cumberbatch and the other cyclist “blocked the lane so no one else could get through.”

The eyewitness stated that the heated cyclist had followed the “Imitation Game” star until the latter pulled over.

“The masked guy was obviously some kind of vigilante — he was really taken aback when he saw it was Benedict Cumberbatch, but he doubled down on his rage,” the man said.

“I don’t condone dangerous driving, but for this guy to follow him and cause an incident like this was worse than Benedict slowly cutting that light,” the eyewitness said.

The man added that school kids were passing by “awestruck,” and Cumberbatch politely told them to wait for photos.

A rep for the “Star Trek Into Darkness” actor wasn’t immediately available to Page Six for comment.

Why Kris Jenner’s Bold Hair Transformations in Her 70s Have Fans Clamoring for a Classic Comeback




When Kris Jenner first captured the public’s attention in the late 2000s, her signature short hairstyle became an instant classic. Jenner’s distinctive look was so iconic that any change is still met with surprise. As the world’s most famous “momager,” it’s understandable that Kris would want to experiment with her appearance. But before we dive into her latest transformations, let’s pay tribute to the hairstyle that defined an era.

If the theme song from “Keeping Up With the Kardashians” just popped into your head, you’re not alone. Kris Jenner’s crop cut was a staple, much like a comforting movie you turn to after a busy day. While it may not have sparked as much conversation as her daughters’ flowing locks, Kris’ slightly tousled, always sleek, black hair was unmistakably hers. Now that she’s exploring new styles, there’s a touch of nostalgia for those days.

Isn’t it funny how you often realize the value of something only after it’s gone? At least that might have helped get the “Keeping Up” jingle out of your mind!

Though we may reminisce about Kris’ iconic crop, we must admit her chic side-parted wavy bob at the 2025 premiere of “All’s Fair” is arguably one of her most stunning looks to date. The fresh appearance can partly be attributed to her much-discussed facelift, but if Kris is considering a new signature style, we’d like to cast our vote for this elegant bob.

With a blend of glamour and subtlety, Kris embodied every bit of her impressive net worth, which, as many are aware, is indeed substantial.

Kris gave Old Hollywood glam with a wavy bob

Okay, so we may be pining for the crop of yore, but we will concede that Kris Jenner’s side-parted wavy bob for the 2025 world premiere of “All’s Fair” is one of her best looks of all time. Sure, Kris’ internet-breaking facelift had something to do with how fresh she looked, but if the marketing powerhouse is ever looking for a new go-to, we’re submitting a formal request for this to be it. 

Glamorous yet low-key, Kris looked every bit her net worth (which, as everyone should know, is high). 

Kris Jenner, meet Edna Mode

We’ll start with a caveat that both of Kris Jenner’s super different hairstyles for “All’s Fair” events were taken before she was officially 70, but what’s a few weeks (or in the case of her Edna Mode-esque ‘do), days?

Days shy of Kris’ star-studded 70th birthday bash, the momager walked the red carpet alongside Kim Kardashian, and let’s just say, if she’d crashed out at her daughter, then ended with an accented “darling,” we wouldn’t have batted an eyelid. We guess that makes it a moment in its own right, and Kris did look cool in her Edna cosplay … but we miss the OG crop. 

Kris’s bouffant gave us Old Hollywood again

Back with another classic look, in December 2025 (once Kris Jenner was officially in her 70s), she walked the carpet with a bouffant ‘do, and it wasn’t the first time we’d seen her with the classic hairstyle. She’d gone for a similar style at Lauren Sanchez’s (now Bezos) bachelorette party a few months prior, as well as her actual 70th birthday party, and it was cute. Old school, elegant, pretty. 

Does it replace the krop? Absolutely not. But each time she’s worn it, she’s looked thrilled, so we’ll give her that. 

Kris’ Oscars look was wildly different from anything we expected

Given Kris Jenner’s bouffants in 2025, we guess we shouldn’t have been that surprised when she arrived at the 2026 Vanity Fair Oscars Party with another, more dramatic iteration of the style. 

As it had at Lauren Sanchez Bezos’ bash and the L’Oreal event in late 2025, Kris’ hair looked cute (even if we did have to ask who we were looking at at first). However, it also made us miss the crop even more than we had before — and that’s saying something. 

Kris rocked bangs and a bob in Beverly Hills

Kris Jenner had played around with bangs and bobs for some time before she attended a March 2026 event in Beverly Hills, so we guess it made sense that at some point, she’d combine them both. 

TBH, it’s kind of a longer version of what we saw in the early days of “Keeping Up With the Kardashians,” so we’ll take the subtle nod. That said, we wouldn’t say this was one of our faves from her, either. 

No, that’s not Kourt

Another lewk Kris Jenner has worn a few times, even before turning the big 7-0? Her slicked-down, side-parted bob — you know, the one that has duped more than one unsuspecting fan into thinking she was her eldest daughter, Kourtney Kardashian. 

TBH, Kris has begun wearing this particular style so much it might just become her new go-to, and we’re definitely not opposed to it. It’s sleek, it’s chic, and it’s almost the more modern version of what she was known for in the past. Even so, every once in a while she brings out the old lewk, and the theme tune whistling starts again. 

We can’t help it — we’re suckers for the reality TV queen’s original crown!



Barcelona Triumphs Over Real Madrid, Clinches Consecutive La Liga Championships

In a striking display of football prowess, Barcelona clinched the 2025/26 La Liga championship by overcoming their arch-rivals, Real Madrid, with a decisive 2-0 win at the Nou Camp during the highly anticipated El Clasico.

Rashford inspires Barcelona to title glory

The match saw Marcus Rashford deliver a spectacular opening goal with a free-kick that left spectators in awe. Not long after, Ferran Torres cemented their lead with a second goal, securing a comfortable victory for the home team and delighting the sea of Barcelona supporters.

In a poignant moment, both Rashford and Torres shared their triumphant celebrations with manager Hansi Flick, who was mourning the recent passing of his father, adding an emotional layer to the victory.

This triumph not only affirmed Barcelona’s dominance by crowning them La Liga champions with three matches still to play, but it also marked an impressive winning streak of 11 consecutive league games.

Flick delivers another title for Barcelona

With this latest triumph, Barcelona has achieved consecutive league titles, lifting their total to 29 La Liga trophies. However, they still stand seven titles shy of matching Real Madrid’s record haul.

Flick’s side have been dominant at home throughout the campaign, with the victory marking their 18th win in 18 league matches at the revamped Nou Camp this season.

Rashford gave the hosts the perfect start when he curled an early free-kick into the top corner beyond Thibaut Courtois.

Barcelona doubled their lead in the 18th minute after a brilliant team move ended with Torres firing home following a clever assist from Dani Olmo.

Real Madrid’s struggles continue

Real Madrid struggled to respond despite starting Aurelien Tchouameni just days after reports of an altercation with teammate Federico Valverde, who missed the game.

Under-pressure manager Alvaro Arbeloa was unable to inspire a comeback as Barcelona controlled large periods of the contest.

Rashford nearly grabbed his second goal before Courtois denied him with a fine save, while Vinicius Junior was kept quiet for much of the night by goalkeeper Joan Garcia.

As the final whistle approached, chants of “Championes, Championes” echoed around the Nou Camp as Barcelona celebrated another league triumph.

Justice Delivered: Kidnapper and Murderer Receives Life Sentence

Left: Ibraheem Yazeed (WBMA). Right: Aniah Blanchard (Auburn Police Department).

An Alabama man has been sentenced to life imprisonment after he abducted a 19-year-old woman from a gas station, murdered her, and discarded her body in a wooded area.

Ibraheem Yazeed, 36, received his life sentence on Thursday following his conviction for murder, felony murder, and kidnapping in the case of Aniah Blanchard. This was announced by the Alabama Attorney General’s Office.

The tragic events unfolded on October 23, 2019, in Auburn. Yazeed encountered Blanchard, a college student, at a gas station around 11 p.m. After noticing her, he waited outside and seized the opportunity to ambush her as she headed to her car. He then forced her to drive away.

During the ordeal, Yazeed fatally shot Blanchard. He subsequently drove her car to an apartment complex in Montgomery, abandoned it, and with the assistance of another man, transferred her body into the trunk of a different vehicle. Together, they transported her remains to a secluded wooded location.

When Blanchard did not return home, her roommate raised the alarm, prompting her family to report her missing. This led to a comprehensive search involving multiple agencies. A few days later, authorities discovered her vehicle with significant amounts of blood, pointing to a violent crime. The search ended in sorrow approximately a month after her disappearance when police found her remains in Macon County along County Road 2.

Yazeed was arrested a few days after authorities discovered her body. Several delays set the case back, but Yazeed’s trial began in March and resulted in his conviction.

“My daughter fought a very violent criminal, she fought hard and she got him off the streets so he could never hurt anybody again, and that feels good,” Blanchard’s mother, Angela Harris, told reporters.

Her family noted that she did not die in vain. At the time of the murder, Yazeed was out on bond for another kidnapping and attempted murder. As a result, Alabama legislators approved “Aniah’s Law,” which allows judges to deny bond for violent offenses beyond just capital murder.

“Today, justice has been served. I am gratified that the court imposed the maximum allowable sentence for the senseless and brutal murder of Aniah Blanchard, life in prison. It is the sentence that the weight of this crime demanded, and one that Aniah’s family has long deserved,” Attorney General Steve Marshall said in a statement. “My deepest sympathies remain with Aniah’s family and all who loved her. No verdict can undo their unimaginable loss, but my hope is that today’s outcome brings a measure of closure and allows them to begin the long journey toward healing.”

Heartfelt Mother’s Day Tribute: Savannah Guthrie Honors Missing Mom with Emotional Message

0

Savannah Guthrie, in a heartfelt tribute, expressed her deep sorrow for her missing mother, Nancy, on Mother’s Day.

She posted a touching video montage on Instagram, showcasing moments with her mother, and captioned it with a poignant message: “Mother, daughter, sister, Nonie.”

“We miss you with every breath,” Savannah wrote. “We will never stop looking for you. We will never be at peace until we find you.”

Additionally, she encouraged anyone with information about her mother’s disappearance to reach out to the FBI.

This past Sunday marked Savannah’s first Mother’s Day without Nancy, who vanished from her Tucson, Arizona home on February 1.

Her whereabouts remain unknown, and she was last seen by family members the night before, on January 31, after joining them for a game night. 

Nancy, 84, is believed to have been kidnapped by unknown captors nearly 100 days ago, investigators believe. 

Some evidence has come to light since the case first broke open, but none of it has led to an arrest. 

Nancy is believed to have been kidnapped by unknown captors nearly 100 days ago

Nancy is believed to have been kidnapped by unknown captors nearly 100 days ago

Alongside her emotional post, Savannah also urged anyone with information relating to her mother's disappearance to approach law enforcement

Alongside her emotional post, Savannah also urged anyone with information relating to her mother’s disappearance to approach law enforcement

The latest batch of evidence to come forward was in early April after FBI agents discovered ‘potentially critical’ new DNA at Nancy’s home. 

Agents sent the sample to a private Florida lab, sources told ABC News. NewsNation reported that pieces of hair were found inside the property.

They will use the latest technology to analyze the results and see if it flags a possible suspect for the abduction. 

The Pima County Sheriff’s Department previously said that DNA recovered from Nancy’s home was a sample that came from more than one person. 

Sources told the outlet that Pima County Sheriff Chris Nanos recently revealed to a neighborhood watch group that it could take six more months to identify the sample.

Nanos said that five other labs around the US are working on Nancy’s case, but the names of facilities, what their roles are, and if there are additional DNA samples that are relevant to the case remain unclear, per the outlet.

The ongoing investigation into Nancy’s puzzling disappearance is being directed by about two dozen Pima County and FBI investigators. 

So far, they have looked at a series of blackmail messages sent to the Guthrie family and to media outlets demanding money in bitcoin in return for Nancy.

She was last seen entering her $1 million home, seen here, on the evening of January 31 after having dinner with her daughter, Annie, and son-in-law, Tommaso Cioni

She was last seen entering her $1 million home, seen here, on the evening of January 31 after having dinner with her daughter, Annie, and son-in-law, Tommaso Cioni

The FBI previously released images of a potential suspect at Nancy's door on the night she vanished, seen here

The FBI previously released images of a potential suspect at Nancy’s door on the night she vanished, seen here

No ransoms were ever paid, as the Guthrie family demanded proof of life but never received it.

Authorities and the family also could not verify the authenticity of the ransom notes, despite their willingness to pay.

Over the course of the investigation, only a few people have been taken in for questioning. No one has been arrested.

Various pieces of evidence have also been found at the home and in the surrounding area, including drops of blood on Nancy’s front porch, a torn-down doorbell camera, and various gloves.

Surveillance footage also captured a masked person outside her front door. The footage has so far been the only major evidence breakthrough made public.

Dave Smith, a former lieutenant with the Arizona Department of Public Safety, recently told Fox News that he believed Nancy might have been taken to Mexico. 

‘My first thought is always Mexico in a major crime, because it’s a great haven, and it’s hard for us to follow up on,’ Smith told the outlet.

The Guthrie family has offered a $1 million reward for information leading to the recovery of their mother

The Guthrie family has offered a $1 million reward for information leading to the recovery of their mother 

Smith noted that Tucson is located about 60 miles from the border, making that scenario a ‘strong possibility.’

Smith also noted that the masked suspect seen on surveillance footage recovered from Guthrie’s Nest doorbell camera appeared to be carrying a holstered pistol in what he described as ‘Mexican carry’ style.

The retired law enforcement officials also noted that the rugged terrain surrounding Tucson has complicated the search.

‘The whole Tucson Valley is literally built around these arroyos, these ephemeral rivers,’ he said. ‘It’s like a giant alley through the neighborhoods.’

He said the desert offers countless hiding places while also quickly destroying evidence.

‘The evidence is transitory,’ Smith said. ‘Once it rains, your footprints go away, the sun is hard on other forms of evidence and frankly this is a tough place to investigate crimes.’

He suggested tensions between local investigators and the FBI may be tied to concerns that evidence pointing to Mexico would have made the case a federal investigation.

Sheriff Chris Nanos and FBI Director Kash Patel have publicly disagreed over how quickly federal authorities were brought into the case.

Patel previously discussed Nancy’s case on Sean Hannity’s podcast, defending the FBI. 

He said that while Guthrie’s case was a state matter, they were being kept out altogether by the Pima County Sheriff’s Department. 

‘For four days we were kept out of the investigation,’ he said, adding that this was especially damaging because ‘the first 48 hours of anyone’s disappearance are the most critical. 

The Guthrie family has offered a $1 million reward for information leading to the recovery of their mother. 

Savannah previously said that she realizes Nancy may no longer be alive – but that if that is the case, she is still desperate for the return of her mother so she can give her a Christian burial.  

New Biocontainment Facility Awaits Australians from Hantavirus-Struck Cruise: What You Need to Know

0

In brief

  • Passengers have started disembarking from a luxury cruise ship where a hantavirus outbreak killed three people.
  • A group of Australians will be among the last to leave, as they wait for a government-supported charter flight to arrive.

Passengers are now beginning to leave a cruise ship affected by hantavirus in Spain’s Canary Islands. Among those still on board, a group of Australians will be among the final ones to head back home.

A total of four Australian citizens, along with one permanent resident and a New Zealand national, are slated to leave Tenerife on a charter flight organized with the help of the Australian government. This flight is scheduled for departure at approximately 3 a.m. AEST on Tuesday.

The flight, bound for Perth, will include medical professionals, and passengers coming from New South Wales and Queensland will be quarantined in medical facilities upon landing. State governments are currently ironing out the specifics of these quarantine protocols.

Fortunately, none of the passengers being repatriated are showing any symptoms of hantavirus. Tragically, the outbreak on the MV Hondius has resulted in the deaths of three passengers, while five others, who were evacuated earlier, have become ill.

New South Wales Health has assured that it will “receive, safely transport, and provide appropriate care” for its returning residents once they touch down in Sydney.

“The passengers will be immediately transported by ambulance to the NSW Biocontainment Centre at Westmead Hospital to undergo clinical assessment and to assess suitable quarantine arrangements,” a spokesperson said.

Opened in 2023, the facility is Australia’s first purpose-built biocontainment centre designed to “treat and safely isolate patients with rare highly infectious diseases”.

Speaking on ABC Breakfast on Monday morning, Environment Minister Murray Watt said the government wanted to ensure the group received the care they needed.

“It’s obviously a terrible situation that these people are in, going on a cruise expecting to have a nice holiday and finding themselves in this situation,” he said.

A federal government spokesperson said Department of Foreign Affairs and Trade officials in Tenerife and Canberra were helping coordinate the response effort.

“The Australian government’s number one priority is the safety of passengers and the Australian community,” a spokesperson said.

The Australians will be the final group of passengers to leave the ship. Passengers cannot disembark until their plane arrives, and Australia’s flight is scheduled to land last.

Other passengers began disembarking on Sunday morning local time, with several countries having sent planes to repatriate their citizens.

Passengers and port workers at Granadilla in Tenerife wore protective gear during the evacuation, including hazmat suits, face masks and respirators.

Spanish citizens were the first to leave the ship before being flown to Madrid and transferred to a military hospital.

A small cruise ship with a blue hull in the ocean
The MV Hondius was on an Antarctic voyage from South America when there was a hantavirus outbreak. Source: AP / Arilson Almeida

Nearly 150 people were on board when the ship — which was on an Antarctic voyage from South America — arrived in the Spanish territory off the coast of north-west Africa, with all passengers and some crew set to be evacuated.

But 30 crew members, along with luggage and the body of a deceased passenger, will remain onboard before the ship travels to the Netherlands for disinfection.

Hantavirus usually spreads when people inhale contaminated residue of rodent droppings, and the disease is not easily transmitted between people.

But the Andes virus detected in the cruise ship outbreak may be able to spread between people in rare cases. Symptoms usually show between one and eight weeks after exposure.

There is no specific treatment or cure for hantavirus infections, but early medical attention can increase the chance of survival.

Quarantine measures managed by countries

The World Health Organization (WHO) recommended that passengers’ home countries conduct “active monitoring and follow-up”, including daily health checks either at home or in specialised facilities.

“We are leaving this up to the countries themselves to actually develop their own policies,” WHO director of epidemic and pandemic preparedness Maria Van Kerkhove said.

“But our recommendations are very clear, and this is really a cautionary approach to make sure that we don’t have any opportunities for this virus to pass from others.”

Several countries have said their citizen would be quarantined or hospitalised for observation.

The French foreign ministry said its passengers would be hospitalised for 72 hours of monitoring, then would quarantine at home for 45 days.

Earlier, WHO chief Tedros Adhanom Ghebreyesus reassured Canary Islands residents that they should not be alarmed by the outbreak.

A group of people, three men and two women, standing beside each other at a press conference at a port.
WHO chief Tedros Adhanom Ghebreyesus (centre) reassured Canary Islands residents that the risk to them remained low. Source: Getty / Europa Press

“We have been repeating the same answer many times,” he said.

“This is not another COVID. And the risk to the public is low. So they shouldn’t be scared, and they shouldn’t panic.”

“Nearly 150 people from 23 countries have been at sea for weeks, some of them grieving, all of them frightened, all of them longing for home.

“Tenerife has been chosen because it has the medical capacity, the infrastructure, and the humanity to help them reach safety.”

British medics parachute into remote territory

On Saturday, British Army medics parachuted onto the remote South Atlantic territory of Tristan da Cunha, where one of the 221 residents has a suspected case of hantavirus.

The patient was a passenger on the MV Hondius and disembarked last month.

The UK defence ministry said a team of six paratroopers and two medical clinicians jumped from a Royal Air Force transport plane, which also dropped oxygen and medical equipment.

Tristan da Cunha is Britain’s most remote inhabited overseas territory, about 2,400km from the nearest inhabited island, St Helena. The group of volcanic islands has no airstrip and is usually accessible only by a six-day boat voyage from Cape Town, South Africa.

— With additional reporting by the Associated Press.


For the latest from SBS News, download our app and subscribe to our newsletter.

Remains of Missing US Soldier Found in Morocco; Search Continues for Second Soldier

0

The tragic disappearance of two U.S. Army officers during military exercises in Morocco has taken a somber turn, as officials confirm the recovery of one soldier’s body from the Atlantic Ocean. The search for the second soldier remains ongoing, underscoring the perilous nature of their situation.

U.S. Army Europe and Africa reported on Sunday that the body of 1st Lt. Kendrick Lamont Key Jr., a 27-year-old officer from Richmond, Virginia, was found. Lt. Key, who served as a 14A Air Defense Artillery officer, vanished along with a fellow soldier during a recreational hike near the Cap Draa Training Area on May 2nd, when they reportedly fell from a cliff.

The discovery was made by a Moroccan military search team, which located Lt. Key’s remains along the shoreline at approximately 8:55 a.m. local time on Saturday. He was found about a mile from the point where the two soldiers were believed to have entered the ocean.

Brig. Gen. Curtis King, commanding general of the 10th Army Air and Missile Defense Command, expressed deep sorrow over the loss. In a heartfelt statement, he reflected on Key’s service and the void left by his passing. “Today, we mourn the loss of 1st Lt. Kendrick Key, whose remains were recovered in Morocco,” Gen. King said. “Our hearts are with his family, friends, teammates, and all who knew and served alongside him. The 10th Army Air and Missile Defense Command Family is grieving, and we will continue to support one another and 1st Lt. Key’s Family as we honor his life and service.”

Kendrick Lamont Key Jr.

The military community continues to hold vigil as the search for the second soldier persists, seeking closure in this devastating chapter. Meanwhile, thoughts and condolences pour in for the family and colleagues of 1st Lt. Kendrick Lamont Key Jr., whose service and sacrifice will not be forgotten.

Key and the second soldier were reported missing on May 2 after participating in African Lion, an annual multinational military exercise hosted across Morocco, Tunisia, Ghana and Senegal.

The two were reported missing around 9 p.m. near the Cap Draa Training Area outside Tan-Tan, a terrain featuring mountains, desert and semi-desert plains, the Moroccan military said.

The disappearance of the two soldiers led to a search-and-rescue mission involving more than 600 personnel from the U.S., Morocco and other military partners. Ships, helicopters and drones were deployed as part of this operation.

Search efforts will continue for the second missing soldier.

U.S and Moroccan military forces take part in the African Lion military exercise

The two soldiers were reported missing after participating in African Lion, an annual multinational military exercise held in Morocco. (AP Photo/Mosa’ab Elshamy)

A U.S. contingent remained in Morocco after the military exercises ended on Friday to provide command and control and to support the ongoing search and rescue mission.

Key was assigned to Charlie Battery, 5th Battalion, 4th Air Defense Artillery Regiment, 10th Army Air and Missile Defense Command, according to the Army.

His decorations include the Army Achievement Medal and Army Service Ribbon.

He entered military service in 2023 as an officer candidate and earned his commission through Officer Candidate School the following year as an Air Defense Artillery officer. He later completed the Basic Officer Leader Course at Fort Sill, Oklahoma.

Key is survived by his parents, his sister and his brother-in-law.

Moroccan Apache helicopters

Search efforts will continue for the second missing soldier. (Abdel Majid BZIOUAT / AFP via Getty Images)

African Lion 26 is a U.S.-led exercise that began in April across Morocco, Tunisia, Ghana and Senegal, with more than 5,600 civilian and military personnel from more than 40 nations.

For more than 20 years, it has been the largest U.S. joint military exercise in Africa.

In 2012, two U.S. Marines were killed, and two others injured during an MV-22 Osprey crash near Cap Draa while participating in Exercise African Lion.

<!–>

–>

New Study Reveals Recess as Essential for Children’s Physical and Mental Well-being, Urges Regular Breaks for All Ages

0


Recess isn’t merely a playful interlude for schoolchildren; it’s essential for their overall well-being and academic performance across all age groups.

This is emphasized by a prominent group of pediatricians, which has unveiled new recommendations regarding this unstructured school time, the first update in 13 years, stressing its importance and the need for its preservation.

The American Academy of Pediatrics’ refreshed policy statement emerges amidst a backdrop of diminishing recess opportunities and declining child health statistics.

According to Dr. Robert Murray, a principal author, while the organization has consistently advocated for children’s free play, this crucial time has faced growing threats, often sacrificed for the pursuit of higher test scores. “Recess offers significant advantages when fully utilized,” he noted.

Published on Monday in the journal Pediatrics, the new guidelines build on the previous statement, incorporating recent studies that highlight why such breaks are vital for children’s educational success and their mental, physical, social, and emotional development.

For example, new evidence shows that kids need pauses between concentrated bouts of learning so the brain can hold and store the information. Researchers also say recess gives kids a chance to navigate relationships and build confidence, which is just as important for older kids as younger ones.

Murray and his colleagues also stressed the importance of physical activity in preventing obesity, a condition that now affects about 1 in 5 U.S. children and teens.

Given these benefits, they recommend that recess be protected and never withheld for academic or punitive reasons, as sometimes happens in schools.

“If the child is disruptive or rude and disrespectful, recess is one of the things that teachers use to punish kids,” Murray said, adding that students struggling with behavioral issues or grades are often the ones who need recess most.

But those students aren’t the only ones losing out. Recess has been waning for all kids. Since the mid-2000s, up to 40% of school districts nationally have reduced or eliminated recess, according to data from the group Springboard to Active Schools in collaboration with the U.S. Centers for Disease Control and Prevention.

Today, the duration of recess varies widely across U.S. schools, ranging from less than 10 minutes to more than an hour a day, the pediatrics group said. Older kids generally get less time than younger ones.

Ideally, studies show, kids should get a minimum of 20 minutes a day and multiple breaks. In other countries such as Denmark, Japan and the United Kingdom, students get breaks after every 45 minutes to 50 minutes of classroom instruction.

“They should get a long enough period of time where they can de-stress and blow off steam and prepare for the next class,” Murray said.

Dr. Lauren Fiechtner, a childhood obesity expert at Mass General Brigham for Children in Boston, said she’s glad about the updated recess recommendations. She’s seen the importance of recess as both a doctor and mother of two. She recalled how her 8-year-old son learned how to play basketball at recess and now loves the game.

Fiechtner, who wasn’t involved in creating the guidance, agrees with the recommendation that middle and high school students need recess, too.

“As kids get older, they’re more on their screens. So it’s really helpful, I think, for outdoor activity and recess to be happening,” she said. “Recess is great. We all kind of need recess.”

___