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Meghan Markle Elegantly Combines $26K Cartier Timepiece with Dior Footwear in Australia Appearance

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Meghan Markle made a stylish entrance in Melbourne, stepping off the plane in chic Dior heels.

The 44-year-old Duchess of Sussex began her four-day Australian itinerary on Tuesday, marking her first joint visit with Prince Harry since their 2018 royal tour.

During the morning, Markle visited Melbourne’s Royal Children’s Hospital and later made a solo visit to McAuley Community Services for Women. There, she rolled up her sleeves, donned an apron, and served lunch to the residents of the shelter, which supports victims of domestic violence and homelessness. She chose to wear a navy Karen Gee Priscilla dress, priced at $892, adorned with gold double-breasted buttons.

This fashion choice echoed her first appearance in Australia eight years ago when she also wore a design by Sydney-based Karen Gee. According to a statement from the designer, Markle “personally selected” pieces for this tour from the collection.

Complementing her ensemble, the former “Suits” actress opted for her dependable black leather Dior pumps, a favorite she has frequently showcased over the past few years.

As for jewelry, Markle wore a Cartier Tank Française watch (the current model retails for $26,200), a piece believed to have been passed from Diana to Prince William and then traded to Harry in exchange for the late princess’ sapphire engagement ring. Markle has worn the heirloom timepiece regularly since 2020.

She stacked the watch with her own yellow gold Cartier Love bracelet ($6,630). Real Fine Studio’s gold Puffy Hearts earrings ($780) completed the look.

For the day’s final engagement at the Australian National Veterans Arts Museum (ANVAM) in Southbank, Markle went for a thematic olive-and-khaki palette: a St. Agni suede bomber ($1,000) and matching suede skirt ($890) layered over a taupe P.Johnson Annie top ($220).

She accessorized with nude Aquazzura Purist Pump 105 heels ($650) and Real Fine Studio diamond Signature Studs (from $990). The Cartier wrist stack stayed put.

Between Karen Gee, St. Agni, P.Johnson and Real Fine Studio Markle championed four Australian designers across two day-one looks — a strategy she’s employed on past trips abroad, spotlighting local fashion talent wherever she lands.

Searches for Gee skyrocketed over 5,800 percent after Markle wore the brand’s “Blessed” dress on the 2018 trip shortly after announcing her pregnancy.

The tour continues through Melbourne, Canberra and Sydney, with engagements focused on mental health, veterans’ support and community resilience.

Boost Your Core: Achieving This Plank Milestone After 55 Sets You Ahead of 90% of Your Peers

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How long should you hold a plank to prove that your core strength is elite? A seasoned strength coach weighs in.

The importance of core strength often becomes evident in everyday actions—those we perform without much thought. From carrying all your groceries in one go to walking steadily without swaying, or getting up from the floor without using your hands, your core is working behind the scenes. Many active individuals in their 50s maintain a busy lifestyle, but as their core strength diminishes, these simple tasks start requiring more effort and become less stable. The change isn’t sudden; it gradually becomes noticeable.

Observations from a coaching standpoint reveal a common trait among those who move efficiently over the years. Their core remains engaged, even under pressure. This is due to a combination of strength and endurance, allowing the core to maintain tension while supporting the body’s movements.

This is why the plank is such an effective measure. It doesn’t need any equipment or complex setup, and it’s difficult to cheat your way through it. You’re either holding a strong position or beginning to falter. The duration you can maintain that position offers a clear indication of your core’s performance. Let’s delve into what your plank time can reveal and how you can enhance it.

That’s exactly why the plank works so well as a test. It doesn’t require equipment or a complicated setup, and it leaves little room for shortcuts. You either hold a strong position or you start to lose it. The amount of time you can stay locked in gives you a clear snapshot of how your core is actually performing. Let’s break down what it’s telling you and how to improve it.

What the Plank Really Measures

Happy sports couple doing plank exercise while working out in gym. Copy space.
Shutterstock

The plank trains your core to do its primary job, which is keeping your spine stable while everything else moves. Your midsection acts as the link between your upper and lower body, and when that link stays strong, movement feels more efficient and controlled.

Holding a plank also builds muscular endurance through an isometric contraction. Your muscles stay under constant tension without changing length. That matters because most real-world movement isn’t a single effort. It’s repeated or sustained. Your core needs to stay on and keep working, not just fire once and relax.

You’ll also feel exactly where things start to give out. Your hips may begin to sag, your shoulders may shift forward, or your lower back may try to take over. Those are all signs that your core is losing its ability to maintain position. Being able to hold a clean plank for time shows that your core can stay engaged, organized, and strong as fatigue builds.

How to Lock In a Strong, Clean Plank

A good plank comes down to how well you set it up. Small adjustments in position make a big difference in how effective the hold becomes. When everything is stacked correctly, the tension shifts to your core instead of your joints.

How to Do It:

  1. Place your forearms on the ground with your elbows directly under your shoulders.
  2. Extend your legs behind you with your feet about hip-width apart.
  3. Brace your core by tightening your midsection and pulling your ribs down.
  4. Squeeze your glutes to help keep your hips level with your shoulders.
  5. Hold a straight line from your head through your hips to your heels.
  6. Maintain steady breathing while holding the position until your form breaks.

Best Variations: High Plank, Side Plank, RKC Plank, Plank Shoulder Taps, Stability Ball Plank.

Where Your Plank Time Lands

woman doing forearm plank, concept of how often to strength train to lose weight
Shutterstock

This test only works if your form stays clean. Once your position breaks, the set is done.

  • Under 30 seconds: Starting Point
    Your core likely struggles to maintain tension for extended periods. This is where you begin building capacity.
  • 30 to 60 seconds: Solid Base
    You’ve developed enough strength to support most daily movement.
  • 60 to 90 seconds: Stronger Than Most
    Your core shows good endurance and holds position well under fatigue.
  • 90+ seconds: Stronger Than 90% of Peers
    This level shows strong control and staying power. Your core maintains alignment, tension, and stability even as the hold gets uncomfortable.

How to Build a Core That Doesn’t Fade After 55

Active pensioners in sportswear performing plank exercise during group Pilates workout in fitness studio
Shutterstock

Improving your plank time comes down to building strength you can sustain. The goal is to stay strong longer, not just survive the hold.

  • Train your core consistently: Short sessions three to four times per week build endurance without excessive fatigue.
  • Focus on full-body tension: Treat every plank like a strength exercise, not a passive hold.
  • Add anti-movement exercises: Carries and Pallof presses reinforce trunk stability.
  • Strengthen your glutes and hips: They help control your pelvis and support better plank positions.
  • Use shorter, high-quality sets: Multiple 20- to 40-second holds with great form often work better than one long, sloppy attempt.
  • Pay attention to your breathing: Steady breathing helps you maintain tension without burning out too early.
  • Progress your time gradually: Add small increments while keeping your form locked in.

A strong core shows up in how you move, not just how long you can hold a plank. If you can pass that 90-second mark with clean form, you’ve built a level of strength that supports everything from daily movement to more demanding activity.

References

  1. Bustos Carvajal, Juan Sebastian, and Florencio Arias Coronel. “Exploring the role of the core in sports performance: a systematic review of the effects of core muscle training.” Frontiers in sports and active living vol. 7 1630584. 30 Sep. 2025, doi:10.3389/fspor.2025.1630584
  2. Amiri, Banafsheh et al. “On the Role of Core Exercises in Alleviating Muscular Fatigue Induced by Prolonged Sitting: A Scoping Review.” Sports medicine – open vol. 11,1 18. 21 Feb. 2025, doi:10.1186/s40798-025-00816-x
  3. Oranchuk, Dustin J et al. “Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review.” Scandinavian journal of medicine & science in sports vol. 29,4 (2019): 484-503. doi:10.1111/sms.13375

Join the Fun: ‘Northeast Tennessee Day of Play’ Celebrates Community and Fitness in Erwin this Saturday

Families in Erwin, Tennessee are in for a treat as the “Northeast Tennessee Day of Play” is set to take place this Saturday. The event promises a day filled with fun and valuable resources, all at no cost, tailored specifically for families with young children.

Scheduled at the Unicoi County High School from 10 a.m. to 1 p.m., the event targets children from birth to age 12. Organizers have designed a day packed with activities that are both enjoyable and developmentally appropriate, offering a perfect blend of play and learning.

Unveiling the Decline: Academic and Ethical Challenges Facing America’s Top Universities

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Editor’s Note: Below is an exclusive excerpt from Representative Elise Stefanik’s latest book, “Poisoned Ivies: The Inside Account of the Academic and Moral Rot at America’s Elite Universities.”

On December 10, 2023, following a pivotal congressional hearing, the Harvard Corporation and the Harvard Board of Overseers convened to decide the future of Claudine Gay’s presidency. Her testimony had been heavily criticized. Known for its secrecy, the Harvard Corporation includes numerous senior officials from the Obama administration. According to the New York Post, former President Barack Obama personally reached out to the Board ahead of their meeting, urging them to retain Gay and maintain stability within the administration. Many within this administration were either former Obama officials or prominent supporters and donors. A member of the Harvard Corporation reportedly disclosed that Obama had expressed his disapproval of giving Representative Elise Stefanik, a vocal Republican critic, any sort of victory. The focus, according to Stefanik, was not on addressing antisemitism or supporting Jewish students, but rather on partisan politics.

The House Education Committee, during its investigation, reviewed notes and emails from the December 10th meeting of the Harvard Board of Overseers. Publicly, Claudine Gay had expressed her respect for the congressional process and was agreeable to answering questions. However, during a private meeting with the Board of Overseers, she reportedly launched a personal attack on Representative Stefanik, who is also a Harvard alumna. Meeting notes revealed Gay acknowledged that she should have clearly stated that incitements to violence against the Jewish community are unacceptable. Instead, she allegedly mischaracterized Stefanik as a “purveyor of hate” and “supporter of Proud Boys,” comments that Stefanik claims were false and defamatory. Information from this meeting reached Stefanik in real-time through leaks, even before the congressional investigation confirmed these remarks. The flow of information from the Harvard Corporation and Board of Overseers to Stefanik’s office was continuous and unrestrained.

Despite the uproar from Gay’s contentious meeting with the Harvard Board of Overseers, it was not the only incident dominating headlines that weekend as Harvard faced escalating scandals.

But neither SNL’s worst cold open ever nor the Harvard Board of Overseers meeting with Claudine Gay on the hot seat was the biggest news of the weekend related to Harvard’s compounding self-inflicted scandals.

The same day that Claudine Gay was in front of the Harvard Board of Overseers, independent journalists Christopher Rufo and Christopher Brunet broke the bombshell news story published on Substack uncovering Gay’s alleged plagiarism of large portions of her Ph.D. dissertation, “Taking Charge: Black Electoral Success and the Redefinition of American Policies.” This intrepid reporting drew more than one hundred million impressions on X. Full paragraphs had allegedly been lifted from various scholars and writers, as well as an entire appendix copied in full. This was the tip of the iceberg. There would be nearly fifty instances of alleged plagiarism found in various Claudine Gay publications throughout her academic career. She seemed to be a serial plagiarist. Any one instance of plagiarism would have a student at Harvard facing stiff disciplinary action, often including a requirement to withdraw from the university.

While the president of Harvard’s alleged serial plagiarism was shocking news to the general public, it became even more of a bombshell when it was later revealed by The Washington Free Beacon that, stunningly, this was already a well-known and well-kept secret by the Harvard Corporation. Even before the public reporting, the New York Post had reached out to Harvard in late October 2023 with credible allegations of twenty-five instances of Claudine Gay’s plagiarism. According to independent reporting by The Washington Free Beacon, when the Harvard Corporation learned about the accusations, “they responded by hiring the ‘leading defamation firm in the United States,’ which repped clients like the disgraced NBC News anchor Matt Lauer and Putin crony Oleg Deripaska, to threaten and intimidate the Post. (It worked.)”

Did Harvard follow established protocols for investigating academic misconduct? Of course not. That would be too honest and fair! Instead the Harvard Corporation fabricated a completely separate process by appointing a so-called independent panel of experts whose identities were never revealed to “review” the allegations. After a span of two weeks, by mid-November, the independent panel released a memo to the Harvard Corporation gushing that Claudine Gay’s works were “sophisticated and original” with “virtually no evidence of intentional claiming of findings that are not President Gay’s.” According to a report eventually released at a later date by Harvard, “the Independent Panel observed that certain allegations were ‘trivial,’ concerned ‘commonly used language’ or ‘sentence fragments,’ or arose from the 1993 publication to which they devoted ‘less attention.’” The Independent Panel identified nine of the twenty-five allegations presented by the Post as allegations “of principal concern,” which “paraphrased or reproduced the language of others without quotation marks and without sufficient and clear crediting of sources,” failing “on occasion” to “provide citations according to the highest established scientific practice.” It noted further that, with respect to one allegation, “fragments of duplicative language and paraphrasing . . . could be read as Gay claiming findings that are actually those of Schwartz,” although “there is no evidence that was her intention.” Moreover, the Harvard Corporation would use software to uncover even more instances of Claudine Gay’s alleged plagiarism than the original twenty-five. So what did the Harvard Corporation do? Of course, there would be no accountability or basic application of academic standards. They found that many of the allegations were “meritless,” and in the instances when they did not adhere to Harvard’s College Guide, Claudine Gay would be given a second chance that no other Harvard student or faculty was given; she would be allowed to make “corrections.”

This entire episode is the prime example of academic rot at the highest levels of the most elite higher education institution in the world. Mind you, this all happened before Claudine Gay’s Harvard plagiarism scandal even broke in public.

Rep. Elise Stefanik represents New York’s 21st Congressional District. Her new book, Poisoned Ivies: The Inside Account of the Academic and Moral Rot at America’s Elite Universities, is available now.

New Jersey Family Demands Answers Following Woman’s Mysterious Death During Zanzibar Vacation

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PHILADELPHIA — The tragic death of a New Jersey woman in Zanzibar, Tanzania, has garnered international attention as her family seeks clarity and answers regarding the circumstances surrounding her passing.

Ashly Robinson’s parents have expressed frustration over the lack of clear communication from Tanzanian authorities and her fiancé, leaving them in the dark about the events that led to their daughter’s untimely death.

“Our beloved Ashly is no longer with us, and we are desperately seeking to understand why,” said her mother, Yolanda Denise Endres, voicing the family’s distress.

Her father, Harry Robinson, shared his emotional turmoil, stating, “There’s so much uncertainty and mystery. I’m filled with anger and sadness; it’s as if a part of me has been stolen away.”

Ashly Robinson
Ashly RobinsonInstagram / @ashleejenae

The family revealed that Robinson, who was celebrated online as Ashlee Jenae for her work as an influencer and content creator, had been in Zanzibar to celebrate her 31st birthday on April 5. She was accompanied by her boyfriend of one year, who had proposed just two days prior.

“She was starting the next chapter of her life. She called us to FaceTime us to share with us her travel and her vacation,” Endres said.

Less than a week later, she was dead. Her mother said Robinson called on April 8 to say she and her fiancé had argued and were moved to separate rooms.

The next day, Endres said she received a call from the fiancé.

“He told me that Ashly did something to herself and she was being taken to the hospital, and he told me she was stable,” Endres said. “I said what happened, and he told me, it had been 11 hours prior.”

Hours later, the hotel where the couple was staying notified the family that Robinson had died.

According to a hospital medical report, Robinson had an unidentified mark around her neck. The report states that her fiancé “found she hung herself on the door.”

“Sometimes Joe went back to the room with security, and that’s how they found her,” said the woman’s father.

Robinson was later taken to a second hospital, which listed her cause of death as cerebral hypoxia by strangulation and suffocation.

“She’s never done anything that would ever ever lead me to believe that she would do something to harm herself like that. She was happy,” Endres said.

The family says they have contacted police, the consulate, and the embassy, but have not received additional information beyond confirmation that the death remains under investigation. They have also requested surveillance footage from the resort.

“She was loved. She was not just going to be discarded and forgotten about,” Endres said.

The family says they are considering traveling to Zanzibar to seek answers. Attempts to contact Robinson’s fiancé, the resort and the embassy were unsuccessful.

Copyright © 2026 WPVI-TV. All Rights Reserved.

Controversial Igloo Cooler Incident: Officer Appeals Conviction in High-Profile Drug Suspect Case

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Erik Duran, a former NYPD sergeant, has found himself at the center of public attention after being sentenced to several years in prison for the death of a suspect on the run. His defense attorney in New York has expressed being “completely overwhelmed” by the outpouring of public support Duran has received after what many deem a contentious trial.

Earlier this year, Duran was found guilty of manslaughter in a bench trial related to the death of Eric Duprey.

“As a criminal defense attorney, it’s not common to witness such a strong community backing,” said Arthur Aidala, Duran’s lawyer, to Fox News Digital. “The sheer number of people voicing their disagreement with the verdict and the sentence, and their eagerness to support Sgt. Duran, has been both remarkable and unique.”

NYPD Sgt. Erik Duran appearing in court during arraignment

Captured during his arraignment at the Bronx Hall of Justice on January 23, 2024, Duran faced charges connected to the tragic incident involving Eric Duprey in August 2023, during an undercover drug operation. (Luiz C. Ribeiro/New York Daily News via Getty Images)

According to the defense, Duprey was attempting to flee a drug sting on a motorized scooter, heading towards several civilians and police officers, when Duran, in a bid to halt him, threw an Igloo cooler borrowed from a bystander.

He was going close to 30 mph and put the pedestrians at risk of severe injury and possibly death, a defense expert testified at trial. Duran threw the cooler to prevent anyone else from being hurt, according to the defense.

It knocked Duprey to the ground. He wasn’t wearing a helmet. And he suffered a fatal head injury.

Eric Duprey pictured in a flyer.

Eric Duprey died in August 2023 when an NYPD officer threw a cooler at him as he was fleeing a drug operation in the Bronx. (WNYW)

Duran’s supporters allege that Duprey was a known member of the Trinitarios gang — which has been blamed for machete attacks in the Bronx in the past.

Prosecutors from New York Attorney General Letitia James’s office had requested a five-to 15-year sentence.

Judge Guy Mitchell sentenced him to three to nine years in prison last week, drawing political attention and prompting New York’s Republican candidate for governor, Nassau County Executive Bruce Blakeman, to vow to pardon him on his first day in office if he defeats Democratic Gov. Kathy Hochul in November.

“I back the blue — that’s why Nassau County is the safest county in the nation,” Blakeman told Fox News Digital. “Meanwhile, in Kathy Hochul’s New York, a police officer is headed to prison while criminals get second chances. That’s backwards, and it will change when I’m governor.”

Attorney Arthur Aidala is holding a fedora in one hand as he gestures at someone out of frame. He is wearing a blue suit and shirt with an orange tie.

Attorney Arthur Aidala gestures at the Manhattan criminal court in New York on Wednesday, May 7, 2025. (Yuki Iwamura/Bloomberg via Getty Images)

Mitchell rejected Duran’s argument that the cooler throwing was justified in order to protect other people from harm and said the sentence would serve as a “general deterrent” for other officers.

“It is such a unique set of circumstances, I don’t know what example it could set except to deter cops from doing the best they can,” Aidala told Fox News Digital. “This wasn’t a routine traffic stop or they were chasing someone and this is gonna deter them from handling a stop a certain way.”

Duran didn’t intend to use lethal force, he said, arguing that’s why he improvised with the cooler rather than drawing his gun.

“They’re telling cops don’t throw a cooler at a guy on a motorcycle on the sidewalk in the middle of the afternoon next to a park going 30 miles an hour after they just committed a felony or a drug sale,” he said. “I don’t know who it’s setting an example to.”

Duran is seeking an appeal, and Aidala said he asked an appellate judge on Friday to release his client on bail while that proceeds. Oral arguments are expected later this week.

Vincent Vallelong is the president on the NYPD’s Sergeant’s Benevolent Association, and the union continues to support Duran, he said.

“The SBA’s focus at this time is to get this horrific injustice overturned before the November elections,” he said. “The silence from many of our elected officials is just as disturbing as the message the judge handed down last week.”

The union and the National Police Defense Foundation have teamed up to raise money for Duran’s appeal through a Kindful campaign, he added.

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Khloé Kardashian Hosts Enchanting Care Bears-Themed Celebration for Daughter True’s 8th Birthday

Khloé Kardashian recently hosted a delightful birthday bash for her daughter True, turning the celebration into an opportunity for giving back as well.

On Sunday, April 12, Khloé shared glimpses of True’s 8th birthday festivities on her Instagram stories, revealing the vibrant party held at Off the Wall.

In one video snippet, her son Tatum made his entrance, approaching three Care Bears mascots with microphone in hand, eager for a performance.

“Tatum is walking into True’s Care Bear party, hoping they’ll sing. Oh my gosh, it’s so adorable! Care Bears, we’re here!” Kardashian exclaimed in the clip.

The venue was transformed with a lively Care Bears theme, featuring a rainbow of balloon arches, whimsical character costumes, and a custom cake topped with a purple Care Bear sitting atop a large pink cupcake adorned with flowers and hearts.

“Happy 8th Birthday True!” was written across the base, with the character holding a number eight. “Is this not the cutest cake,” Kardashian wrote alongside a photo.

Guests in attendance spent time at different activity tables, making charm bracelets and necklaces, decorating trucker hats and Care Bears keychains, and working on slime.

Later, True joined her cousins Stormi Webster, Dream Kardashian and Chicago West on the dance floor, where they sang and danced together

After the celebration wrapped, Kardashian revealed that the event had a second purpose. She and True shared the remainder of their reserved time at Off the Wall with 115 children between ages 4 and 12 from families supported by Hope the Mission.

“We wanted to offer all of these children the opportunity to play at Off the Wall and have the same experience that True and her friends got to have today and so in honor of True’s birthday we are doing that and they get to go hang out at Off the Wall,” Kardashian explained.

“I’m so proud of her [True] and we’re so grateful that Hope the Mission is letting us do something like that … I just feel really grateful and really blessed and really happy that we get to share such a beautiful experience with Hope the Mission. So happy Sunday, happy True day. We love you guys,” Kardashian added.

Kardashian shares True and her younger brother Tatum with her ex, Tristan Thompson.

Tragic Incident in Atlanta: Babysitter and Man Allegedly Involved in 3-Year-Old’s Death

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Armani Deshawn Lyons (GoFundMe).

Authorities in Georgia have charged two individuals, including a 71-year-old woman, in connection with the tragic shooting death of a 3-year-old boy she was babysitting in Atlanta. The young victim, identified as Armani Deshawn Lyons, was under the care of Barbara Edwards, who, along with 35-year-old Jermaine Hardeman, faces serious charges.

Both Edwards and Hardeman have been charged with felony murder, possession of a firearm by a convicted felon, and second-degree child cruelty, as reported by the Atlanta Police Department.

The incident occurred shortly after 12:30 a.m. on April 5, when officers were called to the 900 block of Washington Street SW in response to reports of a shooting. Upon arriving, they discovered young Armani suffering from a gunshot wound. Despite being swiftly transported to the hospital by paramedics, Armani sadly succumbed to his injuries.

On Sunday, police issued arrest warrants for both suspects. Edwards was subsequently taken into custody and booked at the Fulton County Jail on Tuesday. Meanwhile, Hardeman remains at large, and the details surrounding the circumstances of Armani’s death are still under investigation. Armani’s family noted that Edwards had been a trusted babysitter for the child for some time.

A heartfelt message on a GoFundMe page set up in Armani’s memory reads, “On Easter Sunday, April 5, our sweet Armani was taken from us far too soon due to senseless gun violence. He was only 3 years old and would have been turning 4 on May 3. Armani was full of life, joy, and innocence—a bright light who brought smiles to everyone he met. No family is ever prepared for a loss like this.”

Armani’s grandmother, Trinetta Julian, in an interview with local Fox affiliate WAGA, spoke about the love she and her grandson had for each other and the excitement he showed when she came to see him.

“Every time I pulled up, he’d just run out,” Julian told the outlet. “He’d run to my car and say ‘Grandma, Grandma!’ He used to be so happy.”

She said she can’t fathom why someone would want to hurt him.

“I just can’t believe this happened,” she said. “I can’t believe somebody would do this to him. Like, why?”

Unmasking the Infowars Empire: Insider Reveals Alex Jones’s ‘Fake News’ Tactics in Explosive New Book

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As the relationship between Donald Trump and MAGA media continues to sour, the former president hasn’t held back in labeling prominent right-wing voices as “losers,” “troublemakers,” and “nut jobs.”

Amidst these verbal clashes, a new book delves into the chaotic world of one of the far-right’s most notorious figures, Alex Jones, and his Infowars platform. The book offers a behind-the-scenes look at the tumultuous environment surrounding these controversial media operations.

In his new memoir, Josh Owens, who spent four years working on video production for the infamous conspiracy theorist, reveals the truth behind the sensationalism. “It was nonsense, it was lies,” Owens candidly writes.

Owens’s memoir, The Madness of Believing, documents a series of elaborate stunts orchestrated by Jones. These include creating unnecessary panic about supposed nuclear threats on California beaches and faking an incident where Jones was allegedly barred from voting in the 2016 elections.

The book guides readers through the painstaking process of fabricating a video that purportedly showed a member of the Islamic State sneaking into the United States from Mexico with a severed human head, highlighting the lengths to which Jones would go to disseminate his narrative.

The book, released Tuesday by Grand Central Publishing, details claims of Jones’s drunken outbursts, verbal tirades, and times when he allegedly punched and even accidentally shot a gun toward his employees, later insisting he was just joking.

Owens also recounts something far more personal – how easy it was to get sucked into Jones’s vortex of paranoia and fear-mongering, and how hard it was to extricate himself from it and come to terms with his role in Infowars’ deceptions.

‘I was struggling with how I’d spent the last four years of my life. The scams I’d contributed to. The lies I’d helped spread. The people I’d harmed,’ he writes. 

A former InfoWars staffer has detailed his experience working for conspiracy theorist Alex Jones and shared his account of how the far-right radio host outright fabricates news

A former InfoWars staffer has detailed his experience working for conspiracy theorist Alex Jones and shared his account of how the far-right radio host outright fabricates news 

Josh Owens is lifting the lid in his new book, after spending four years (2013 to 2017) editing and producing videos for the notorious conspiracy theorist

Josh Owens is lifting the lid in his new book, after spending four years (2013 to 2017) editing and producing videos for the notorious conspiracy theorist 

‘The guilt clawed at me, insistent and unyielding. I had been a cog in a monstrous machine, a part of something I had once believed, in earnest, to be valiant.’

Infowars has not responded to the Daily Mail’s request for comment about the book.

Americans who are neither Infowars fans nor part of the MAGA movement fans might only know Jones, 52, as the deep-voiced, far-right radio host who insisted that the September 11 terror attacks were an inside job and claimed that the 2012 Sandy Hook school shooting was a hoax.

He was ordered to pay more than $1 billion in damages for defaming the families of Sandy Hook victims, and courts are still sorting out how that money will actually be paid.

Owens steers clear of both those stories in his book mainly because they happened before his stint at Infowars from 2013 to 2017 and so he wasn’t involved in the reporting.

Having been raised by evangelicals in the Bible Belt of northern Georgia, he explains why he lied on his resumé, dropped out of film school and moved nearly a thousand miles to Austin to become a warrior in Jones’s right-wing ideological warfare.

‘At 23, I was vulnerable, angry and searching for direction, so I decided to give it a shot,’ he writes.

The movie buff was lured not just by Jones’s right-wing politics, but by what he calls his ‘way of imbuing the world with mystery, adding a layer of cinematic verisimilitude.’

The Madness of Believing - published April 14 - details his four years inside Infowars, including claims of staged videos and fabricated news events

The Madness of Believing – published April 14 – details his four years inside Infowars, including claims of staged videos and fabricated news events

Alex Jones built a massive following with explosive on-air rants - but his former aide says much of it was built on fiction

Alex Jones built a massive following with explosive on-air rants – but his former aide says much of it was built on fiction

‘The dullness of everyday existence parted to reveal a more vivid world beneath the surface,’ he writes about his first weeks on the job. 

‘Suddenly I was no longer a bored, directionless kid staring at a computer screen. 

‘I was Fox Mulder combing through the X-Files, Rod Serling opening a door to the Twilight Zone, Rosemary Woodhouse convinced that the neighbors were members of a ritualistic cult.’

He claims Jones had a penchant for day-drinking Grey Goose vodka out of Dixie Cups at the office and even kept the door to his personal restroom open, making ‘no attempt at discretion with his bowel movements.’ 

At one point, after Jones quickly married his new girlfriend when she got pregnant, then learned the unborn baby might have microcephaly, a rare condition giving it a smaller head than normal, he writes that his boss started wailing in a DC restaurant.

‘I’m going to have a kid with a… with a… with a peanut head!’ he describes Jones sobbing. ‘After a few minutes, his crying had slowed, but under his breath, like he couldn’t believe the unfairness, he kept muttering ‘peanut head…peanut head…peanut head…’

‘The very idea of personal space was alien in Jones’s world,’ writes Owens.

He describes Jones’s demands for a daily ‘churn and burn’ of endless video content — ‘quantity, not quality’ that stoked fears among his audience and leveraged those fears to sell his branded merchandise.

Jones, pictured after a 2022 court appearance, has previously been ordered to pay more than $1 billion in damages over false claims about the 2012 Sandy Hook shooting

Jones, pictured after a 2022 court appearance, has previously been ordered to pay more than $1 billion in damages over false claims about the 2012 Sandy Hook shooting

The far-right radio host infamously and falsely claimed that the 2012 Sandy Hook school shooting in Newtown, Connecticut - which claimed the lives of 20 children and six adults - was a hoax

The far-right radio host infamously and falsely claimed that the 2012 Sandy Hook school shooting in Newtown, Connecticut – which claimed the lives of 20 children and six adults – was a hoax

As Jones was peddling a supplement he touted as a ‘shield’ against radiation exposure, he assigned his video team to fuel panic about nuclear fallout from Japan’s Fukushima Daiichi nuclear power plant disaster contaminating California beaches. 

Owens says he couldn’t contain his rage when his video crew, roaming the Pacific coast with Geiger counters, was unable to come up with evidence to back up his conspiracy theory.

‘I felt angry, defensive, anxious, and fearful, but more than anything, I felt confused. 

‘Something inside me was certain Jones wanted us to lie. To fabricate information to sell a product, to make money. But he never explicitly said this. 

‘In all our conversations with him, he never said the words, “I want you to lie.” Instead, Jones had tricked us into examining our abilities, doubting our convictions and questioning our sanity. 

‘If there was a word we needed to define and read aloud at that moment, it wasn’t “reporter.” It was “gaslight”,’ Owens writes.

He illustrates, step by disturbing step, the ways he fabricated news while working for Jones.

Like on Election Day 2016 when, knowing full well that video cameras weren’t allowed in polling places, Owens claims he drunkenly provoked election officials into telling his team to turn off their cameras as false proof that he was being kicked out for voting for Trump.

Owens also details Jones's drunken outbursts, verbal tirades, and times when he punched and even accidentally shot a gun toward his employees, later insisting he was just joking

Owens also details Jones’s drunken outbursts, verbal tirades, and times when he punched and even accidentally shot a gun toward his employees, later insisting he was just joking

‘I don’t think Jones even intended to vote,’ Owens writes.

The most absurd stunt allegedly came when Jones was dead set on proving unsupported claims that ISIS had built a training base in Ciudad Juárez, Chihuahua, close to the US border. 

Given a lack of any evidence and the pressure Jones was putting on his team to find it, Owens admits to dressing a reporter to look like a terrorist carrying what appeared to be a bloody, severed head as he was filmed crossing a stream that Infowars falsely purported was a section of Rio Grande on the border.

The video snagged a million views overnight.

‘Jones never found out we lied. Though, given the numbers, I doubt he would have cared. I told myself it was part of the job, that I minimized risk while still getting the result he wanted,’ he writes. 

‘What I didn’t acknowledge was that I’d become complicit in a new way. I’d given up on my supposed veneration of the truth.’

Owens stayed at Infowars partly, he says, because Jones kept promoting him and upping his pay. 

He writes that he also stayed because Jones is a kind of centrifugal force – a charismatic, manipulative and abusive boss who commanded loyalty through domination and intimidation and responded to staffers’ doubts by labeling them as failures.

President Trump last week took aim at high-profile right-wing influencers, including Jones, Candace Owens, and Tucker Carlson, branding them 'losers,' 'troublemakers' and 'nut jobs'

President Trump last week took aim at high-profile right-wing influencers, including Jones, Candace Owens, and Tucker Carlson, branding them ‘losers,’ ‘troublemakers’ and ‘nut jobs’

In response, Jones shared an X post saying he has made 'very clear' he no longer supports the president

In response, Jones shared an X post saying he has made ‘very clear’ he no longer supports the president 

The book details Jones physically threatening his workers, allegedly demanding that staffers punch him, then punching them, drawing blood by hitting one and cracking the ribs of another.

‘Suck it up,’ Jones told that employee, Owens writes. ‘Quit acting like a baby.’

He also recounts a time when he claims Jones ordered his staff to meet him at a ranch to film ‘click-bait video of explosions and women wielding guns’.

He allegedly forced the crew’s lone female to join in, despite her reluctance, then picked up an AR-15 and accidentally fired it in her and Owens’s direction. 

To make matters worse, he pretended he had done it on purpose as a joke, treating the shaken staffer ‘like she was unhinged and humorless.’

‘Although I cringed, I remained silent; not just among the cowards, but very much a part of them,’ Owens writes.

‘As far as I could tell, Jones had no real friends in his life who weren’t beholden to him financially, and no relationships where the power dynamic wasn’t in his favor. 

‘When he made mistakes, there was always someone there, if not many, to enable him.’

Owens conveys not just a loathing for his erratic boss, but for himself each month, week and day he stayed in Jones’s employment. 

Just when he was about to leave, Jones doubled his salary. And just when he worked up the courage to apply for another job, he told himself that nobody would hire him with Infowars on his resumé.

It was the week of Trump’s first inauguration in 2017, when he writes he was filming a drunk Jones acting out attention-grabbing antics throughout DC, that Owens could no longer dismiss Jones’s behavior as mere eccentricities and excesses.

That’s when he finally decided not only to quit Infowars and write about his time there.

Be it in a moment of vulnerability or manipulation, he writes, Jones confided in him, ‘Let me tell you a little secret. I don’t want to do this anymore either.’

‘So I don’t blame you not wanting to stare into the abyss sometimes, ’cause you can become the abyss.’

Remarkable Survival: Elderly Woman Triumphs Over Near-Freezing Night Lost in the Wilderness

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Authorities are urging bushwalkers to adequately prepare for excursions following an incident where an elderly woman endured a frigid night lost in the southwest of Western Australia.

The 87-year-old woman managed to survive by conserving a packet of raisins until rescuers located her.

Concerns were raised on Friday when she failed to return from a hike in the Donnelly River Village area, approximately 280 kilometers south of Perth.

elderly bushwalker
An 87-year-old bushwalker survived a near-freezing night in WA’s south-west by rationing a packet of raisins until she was found. (9News)

The police were alerted around 8 p.m., prompting an extensive search operation.

She was discovered over 12 hours later on Saturday afternoon in a remote section of bushland. Although fatigued and dehydrated, she fortunately did not suffer any injuries.

Police used this as a reminder for those heading out into remote areas to be prepared.

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