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Michigan Horror: Woman Arrested for Allegedly Starving and Torturing Disabled Sister-in-Law in Basement Dungeon

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A woman from Michigan faces serious charges after allegedly confining her disabled sister-in-law in a basement for two years, during which the victim was nearly starved and subjected to incessant blaring of a radio.

Tasha Beamon, aged 48, has been charged with both unlawful imprisonment and abuse of a vulnerable adult.

On March 15, the victim managed to break free from her confines, shattering a neighbor’s window in a desperate attempt to alert authorities and escape, as reported by MLive.

After the neighbor contacted emergency services, the victim recounted to police how Beamon, her late brother’s spouse, had been imprisoning her in the basement of a Saginaw residence for two years until she finally seized an opportunity to escape.

Tasha Beamon

Tasha Beamon, 48, now faces charges related to vulnerable adult abuse and unlawful imprisonment, as confirmed by the Saginaw County Sheriff’s Office.

“She told officers she was not fed very often and that she didn’t have any access to water,” Saginaw Police Detective Sgt. Jeff Doud told the outlet.

The victim said Beamon had kept her on an old mattress since March 2024 with a nearby radio constantly blaring.

Police went to Beamon’s house and observed a lock on the basement door, a mattress on the floor and a radio playing loudly. Police also said there was a 5-gallon bucket of urine in the basement.

“Usually, somebody was there. She didn’t believe anyone was home at the time, so she was able to force a door open and escape,” Doud said.

Tasha Beamon's home's street view

Police went to the house and observed a lock on the basement door, a mattress on the floor and a radio playing loudly. (Google Maps)

Emergency responders transported the woman to a hospital, where she was treated for severe malnourishment. Hospital staff told police the woman would likely die if she were discharged.

The neighbor told ABC 12 that he was shocked to find the victim suddenly in his living room with a metal pipe “almost as big as she is.”

“I don’t even know how she had the power to even break the window,” the man said. “I thought she was like 78. She was tall, skin and bones.”

“She asks me to call the cops at first, which was weird. But that was the first thing she said to me: Call the cops,” he added.

Saginaw Police car

Police said there was a 5-gallon bucket of urine in the basement. (Saginaw Police)

Beamon later admitted to police that she kept the woman in her house without allowing her to leave. She also made 40 calls to the hospital where  her sister-in-law was staying.

Investigators suspect that Beamon was keeping the woman captive to collect her disability payments, Doud said.

Beamon was arrested on April 2 and booked into the Saginaw County Jail on $100,000 bond, the amount ordered after prosecutors described her as a danger to the public.

She will appear for a preliminary examination on April 20. 

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Landmark Law Reform: Drunk Driver’s Fatal Hit-and-Run Sparks Major Legal Overhaul

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A drunk driver who left a woman to die has been sentenced to almost five years behind bars for the incident which prompted a change of Western Australia‘s laws.
Kelly T’Hart was described as the rock of her family but the 32-year-old’s life was cut short almost two years ago when she was hit and killed while walking near Mandurah, about 70 kilometres south of Perth.

Maddison Bain found herself behind the wheel on a dark, rural stretch of Furnissdale road, where the speed limit was set at 110 km/h, despite being out on bail.

Kelly T'Hart
Kelly T’Hart was described as the rock of her family but the 32-year-old’s life was cut short almost two years ago (9News)

A subsequent test revealed her blood alcohol concentration was potentially four times above the legal limit.

In the back seat, a friend traveling with her three-month-old infant urged Bain to drive more cautiously, exclaiming in shock, “F— Maddie, you just hit someone.”

However, the 27-year-old continued her journey home, leaving T’Hart to perish alone in the dirt.

This tragic event has led T’Hart’s family to campaign for legal reforms, aiming to prevent hit-and-run offenders from returning to the road while awaiting trial.

Maddison Bain
Maddison Bain was on bail and behind the wheel, driving on the unlit Furnissdale road with a default speed limit of 110km/h. (9News)

“Don’t drink and drive, it takes nothing to get an Uber or ring a friend or a family member,” T’Hart’s mother, Susan T’Hart, said outside court today.

“Don’t do this to other people and kill someone they love.”

Bain wiped tears from her eyes as the victim’s mother read her statement but she showed a lot more emotion when her own children were discussed.

The court heard she’d fallen pregnant while waiting for her case to be dealt with.

Kelly T'Hart's mum Susan T'Hart
T’Hart’s mum Susan T’Hart (pictured) successfully lobbied for the Traffic Act to be changed after Bain was allowed to continue driving while on bail. (9News)

Bain was sentenced today to four years and 11 months in jail and also banned from driving for three and half years.

T’Hart’s mum successfully lobbied for the Traffic Act to be changed after Bain was allowed to continue driving while on bail.

A bill known as Kelly’s Law is now before Parliament.

Where Kelly T'Hart was hit
Bain was sentenced today to four years and 11 months in jail and also banned from driving for three and half years. (9News)

“She’d be super proud like we all are,” family friend Denyse Needham said outside court.

“It’s a wonderful legacy for such a beautiful girl.”

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Meet the Most Revolting Villain Yet: An NCIS Star Joins ‘The Boys’ Season 5

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Warning: This article contains spoilers for “The Boys” Season 5, Episode 1, titled “Fifteen Inches of Sheer Dynamite.”

The highly anticipated fifth season of “The Boys” has kicked off with a bang, leaving critics both impressed and taken aback by the show’s signature blend of humor and shock value. The premiere episode, “Fifteen Inches of Sheer Dynamite,” showcases the creative and unconventional approach the series is known for, particularly in a daring prison break mission. As part of their plan to rescue Hughie (Jack Quaid) from execution, Frenchie (Tomer Capone), and M.M. (Laz Alonso) join forces with Billy Butcher (Karl Urban), Kimiko (Karen Fukuhara), and Starlight (Erin Moriarty). Their unlikely ally in this operation is a screenwriter with a surprising secret: he is actually a supe called The Worm.

Portrayed by Ely Henry, who is recognized for his work as forensic chemist Philip Elertson in “NCIS: Origins,” The Worm is unlike any character fans have seen before. His unique ability involves consuming soil rapidly, enabling him to burrow underground. However, the twist comes with a revolting side effect—The Worm expels the excess soil in a manner reminiscent of human waste elimination, albeit with much greater force and volume. This peculiar talent is humorously discovered by Kimiko and Starlight, adding an unexpected layer to the show’s characteristic gross-out moments.

“The Boys” is renowned for kicking off each season with jaw-dropping, often grotesque surprises. From the unfortunate incident involving the shrinking supe Termite (Brett Geddes) and his partner Peter (Jarrett Siddall) in Season 3 to the scandalous text message Billy Butcher sends to Victoria Neuman (Claudia Doumit) in Season 4, audiences have come to anticipate these outrageous scenes. The Worm’s debut is no exception, delivering a bold and entertaining spectacle.

While viewers might anticipate The Worm’s abilities, the execution of the tunneling scene is both shocking and amusing. The buildup to this moment is cleverly crafted, revealing his ability to dig tunnels and consume soil. Yet, witnessing the full extent of his power, especially with Starlight and Kimiko caught in the line of fire, offers a blend of humor and horror that keeps the audience engaged. The audacious start to “The Boys” final season assures fans that the series remains committed to its unique brand of storytelling, combining shock with plot progression.

The Worm provides the latest in a long line of season premiere gross-out moments

It’s practically traditional for a season premiere of “The Boys” to feature a magnificently unexpected gross-out moment. From the very unfortunate tender moment between the shrinking supe Termite (Brett Geddes) and his partner Peter (Jarrett Siddall) in the Season 3 premiere, to the extremely intimate picture Billy Butcher texts to Victoria Neuman (Claudia Doumit) in the Season 4 opener, these brief blasts of obscenity are to be expected at this point. 

The Worm’s grand moment is telegraphed more elaborately than most such scenes. We find out pretty early on that he’s able to dig tunnels and legitimately eats soil, so it’s technically possible to see the big moment coming. Still, the sheer audacity of the tunneling scene does the shock value trick, especially since the show devotes plenty of time to the fact that Starlight and Kimiko find themselves within the blast radius of the Worm’s, uh, expulsions. The end result is as gross as it is entertaining, and it still manages to advance the plot. In other words, the bold final season of “The Boys” very much delivers on the nastiness front. 

“The Boys” Season 5 is streaming on Prime Video.



From Neglect to Nurture: The Heartwarming Rescue and Revival of 250 Poodles

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Heartening images reveal the stunning transformation of poodle-cross dogs once found in such dire conditions that the RSPCA had to verify the authenticity of the initial distressing photograph, which some speculated might have been computer-generated.

This striking image depicted 250 matted and unkempt dogs residing in a rundown home, with a few even seen peeking out of a wood burner. The scene was so extraordinary that it prompted disbelief, leading to accusations of fakery.

To counter these claims, the RSPCA felt compelled to release additional photographs, confirming the legitimacy of their large-scale rescue operation conducted in collaboration with the Dogs Trust.

The dogs had been under the care of an elderly owner, described as extremely vulnerable, who had become overwhelmed, resulting in living conditions that quickly deteriorated beyond control.

In addressing the situation, the charity clarified that their intervention aimed to provide assistance to the owner, rather than pursue any legal action against them.

Kind-hearted dog lovers who adopted some of the poodle-crosses have now posted images of the animals’ stunning turnarounds, though some still need homes.

One of the rescued pets, named Ravi, is seen happily lounging on a chair. Meanwhile, a healthy and adorable Dex had grown ‘in body and confidence’ in the three weeks since he had been adopted, his new owner said. 

‘Ours is doing so well, the RSPCA did an amazing job helping him and now us as he navigates his new normal,’ they said. 

Another sweet image shows one of the cute rescue dogs on a grey fleece blanket beside a tennis ball and toy. 

While a poodle named Lily, described as intelligent and a quick learner, is seen snuggled up with her owner on the sofa.

The RSPCA's photo of 250 matted, filthy poodle-cross dogs living in a dilapidated home had led some to claim it was fake

The RSPCA’s photo of 250 matted, filthy poodle-cross dogs living in a dilapidated home had led some to claim it was fake 

Dex had grown 'in body and confidence' in the three weeks since he had been adopted, according to his new owner

Dex had grown ‘in body and confidence’ in the three weeks since he had been adopted, according to his new owner 

Ravi is seen happily lounging on a chair after being rescued from the squalid conditions

Ravi is seen happily lounging on a chair after being rescued from the squalid conditions

Many of the dogs had been taken to the RSPCA’s Radcliffe Animal Centre, in Nottingham, where some of the pets were so terrified of the outside world that they had to be carried from their kennels to the grass.

Ruth Cramer, who volunteers at her local RSPCA centre in Surrey, said one of the dogs had to be shaved under anaesthetic in one of the worst cases of matting she had ever seen.

Addressing the rumours circulating online that the picture was AI-generated, RSPCA Superintendent Jo Hirst made clear that the image was unfortunately genuine.

She said: ‘The public’s disbelief is understandable, but this photo is real. Over-breeding and overwhelmed owners can create staggering situations, and our officers are seeing more cases involving ten, 20, even 100 animals.’

The RSPCA told the Daily Mail that ‘due to the circumstances and the extremely vulnerable nature of the owner, it would not have been appropriate to take forward a prosecution in this instance’. 

Many of the dogs have since found new homes but two poodles, named Eva and Teddy, are still at the Radcliffe Animal Centre waiting to find new owners.

Other pets found living in the squalid conditions were sent to other RSPCA centres in Hertfordshire, Ayelsbury, Woking, Nottinghamshire, Norfolk, Leicestershire and Derbyshire. 

This included Stevie – a deaf and blind cocker spaniel – and Sandy a poodle.

Sandy is Stevie’s very own guide dog helping her navigate the world and so the pair must be rehomed together.

They are currently living at the RSPCA’s Southridge Animal Centre in Hertfordshire.

According to Cambs News, since the pandemic there has been a 70 per cent rise in the number of instances of animals being found living in destitute conditions. 

Another sweet image shows one of the cute rescue dogs on a grey fleece blanket beside a tennis ball and toy

Another sweet image shows one of the cute rescue dogs on a grey fleece blanket beside a tennis ball and toy

Deaf and blind cocker spaniel Stevie, left, and poodle Sandy are currently living at the RSPCA's Southridge Animal Centre in Hertfordshire and must be rehomed together

Deaf and blind cocker spaniel Stevie, left, and poodle Sandy are currently living at the RSPCA’s Southridge Animal Centre in Hertfordshire and must be rehomed together 

A poodle named Lily, described as intelligent and a quick learner, snuggles up with her owner on the sofa

A poodle named Lily, described as intelligent and a quick learner, snuggles up with her owner on the sofa

Ginger had to be shaved under anaesthetic in what an RSPCA volunteer said was one of the worst cases of matting she had ever seen

Ginger had to be shaved under anaesthetic in what an RSPCA volunteer said was one of the worst cases of matting she had ever seen

The RSPCA had to post more images online to prove its 'large-scale' joint rescue mission with the Dogs Trust was genuine

The RSPCA had to post more images online to prove its ‘large-scale’ joint rescue mission with the Dogs Trust was genuine

The dogs had been living in their own filth, with some hanging out of a wood burner

The dogs had been living in their own filth, with some hanging out of a wood burner

The dogs are seen here in happier times after being nursed back to health

The dogs are seen here in happier times after being nursed back to health

The dogs are seen here in happier times after being nursed back to health

Eva was one of the poodles rescued in Nottingham who is currently living with the RSPCA waiting to find her forever home

Eva was one of the poodles rescued in Nottingham who is currently living with the RSPCA waiting to find her forever home 

Teddy was another of the dogs rescued by the RSPCA and is eager to meet his new owner

Teddy was another of the dogs rescued by the RSPCA and is eager to meet his new owner

Stevie and Sandy after some care and attention

Stevie and Sandy after some care and attention 

One of the rescued poodle-cross dogs playing happily

One of the rescued poodle-cross dogs playing happily 

In April 2025 more than 80 dogs, along with two cats and a chicken, were discovered in a house in Doncaster, South Yorkshire. 

Horrid pictures showed the springer spaniels covered in their own filth – crowded together on a rotting staircase thick with dirt and grime.

After the pooches were rescued they were taken into the care of the RSPCA and since then they have been housed in loving homes across the country.

Four have been taken on by Greater Manchester Police’s tactical dog unit. 

Bruce, Pablo, Lola and Nellie undertook training to become sniffer dogs helping the force during drug busts among other serious crimes.

PC Wes Donnelly, from the unit, said: ‘We’re giving them the best life possible.

‘These dogs have gone from being neglected to having a real purpose. Providing their training goes well they’ll soon be helping us detect drugs, cash and other items that support investigations.’

Meet the Sullivan County Mayoral Candidates: Key Insights Before You Cast Your Vote


BRISTOL, Tenn. (WJHL) — As the race for Sullivan County mayor heats up, Republican candidates Angie Stanley and Zane Vanover took center stage at a forum on Wednesday evening. This pivotal event came just a week before early voting is set to commence.

Given that the race lacks independent candidates, the upcoming election on May 5 will almost certainly see either Stanley or Vanover secure the GOP nomination. This effectively determines the leadership of Northeast Tennessee’s largest county.

Hosted by the Bristol Chamber of Commerce at the Bristol Regional Medical Center, the forum provided a platform for both candidates to present their visions and credentials to the public.

South Australian Mom at Risk of Deportation Due to Passport Error

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Ying-Hsi Chou faces an uncertain future as her family stands on the edge of separation.

Born in Myanmar during the 1980s, Chou was prohibited from using a Chinese name, despite her Chinese heritage. Her ethnicity was overshadowed by the restrictions imposed by the Myanmar authorities at the time, forcing her to relinquish an integral part of her identity.

At the age of 18, Chou relocated to Taiwan in 2002. There, she embraced Taiwanese citizenship and adopted the Chinese name by which she is now known. This act was both a personal choice and a silent defiance against the stringent regulations of her homeland.

However, she could not have foreseen that this decision, meant to reclaim her cultural identity, would eventually threaten the unity of her family. The complexities of her dual national identity have surfaced as significant challenges, casting a shadow over her life in Taiwan.

In 2012 she made her first trip to Australia, working as a fruitpicker.

She travelled back to Taiwan, but then in 2014 she moved back to Australia, met her husband Ben and had three children.

It was these trips that caused the current paperwork headache.

Her lawyer, Gordon Chang, said Chou now faces deportation within days because of a passport form she completed, in 2012.

“The new passport and old passport had different names, and she has made a very big misjudgement in her life,” he said.

“She had forgot to fill in the form that she previously come to Australia as well, as that is the crucial part, because later, the Home Affairs say that when you come back to Australia in 2014, you did not declare that you did not come to Australia before.”

‘I don’t know what to do’

If Chou is deported back to Taiwan, she faces a three-year waiting process for a new Australian visa, and there’s no guarantee her application would be successful after it is submitted.

For her eldest son, Chou says the news has been particularly hard.

Without certainty over what will happen next, she says she doesn’t always know how to answer his questions.

 

“He says to me ‘Why can’t I stay and my mother stays with me, I don’t need to change schools, I don’t need to lose my friends.’ He just told me that and I don’t know how to answer. I say, if I really don’t try, I don’t know what to do.”

Ying-Hsi’s husband Ben Cox told SBS News that without the necessary language skills, he and his children would struggle to adjust to life in Taiwan.

“I don’t even know where to start with speaking Mandarin, and then find a job over there.

“It would take us months, maybe years, before we can get anywhere, plus we have a house and a mortgage we’re paying off.”

An online petition launched by Murray Bridge locals asking for Ying-Hsi to remain in the community has surpassed 3,000 signatures.

A separate legal petition by Chou’s lawyer is being submitted to Immigration Minister Tony Burke, calling on him to intervene.

The Home Affairs Department told SBS News it doesn’t comment on individual cases, but all non-citizens must satisfy migration legislation and rules.

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Ft. McCoy Resident Arrested Near Hawthorne for Alleged DUI with Child in Vehicle and Assault on Deputy

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In a concerning incident that unfolded in Hawthorne, Florida, 36-year-old Karlina Ana Maricic from Ft. McCoy found herself in legal trouble after a series of alleged reckless actions on April 6. Maricic was arrested following accusations of driving under the influence with a young child in the vehicle and later allegedly assaulting a deputy during her medical evaluation.

At approximately 5:17 p.m., the Alachua County Sheriff’s Deputies were dispatched to the vicinity of SE 166th Street and SE U.S. Hwy 301. Alarmed citizens had reported a gray Toyota Highlander traveling northward at an alarming speed of about 100 mph. Witnesses noted the vehicle was unable to maintain its lane and a child was visible in the back seat.

Upon locating the vehicle in the 10500 block of SE U.S. Hwy 301, deputies discovered Maricic in the driver’s seat with the engine still running. Alarmingly, a 5-year-old child was in the back seat, not properly secured. The vehicle exhibited significant damage, including a missing front right fender, which aroused further suspicion among the officers.

Eyewitness accounts provided more context to the situation. One observer remarked that the Highlander was intact the previous day, while another recounted seeing the vehicle careening into bushes in the Lochloosa area at a high speed. These details painted a troubling picture of the day’s events and added to the gravity of the charges against Maricic.

A witness reportedly told a deputy that the car had no damage the previous day. Another witness said the Highlander had driven into some bushes in the Lochloosa area at a high rate of speed.

A deputy noted the strong smell of an alcoholic beverage from Maricic’s breath and reported that her speech was slurred.

A third witness, who was a former FHP Trooper, told deputies that when he found the Highlander stopped in the middle of a travel lane near SE 131st Lane, he took Maricic’s keys from her hand in an attempt to keep her from driving, but she was still able to drive away.

A fourth witness provided cell phone video that showed the Highlander swerving between lanes, and a fifth witness reported that the driver of the Highlander was operating her vehicle in a careless manner, swerving between lanes.

Maricic reportedly refused to perform field sobriety tests and refused to provide a breath test at the scene.

Maricic was transported to an emergency room for medical clearance, and when she realized she was going to jail, she allegedly began resisting deputies; she allegedly grabbed the cords from a nearby medical device and tried to strangle herself until deputies took the cords from her.

Maricic allegedly started kicking her legs and kicked a deputy in the thigh. After she was restrained, she allegedly kicked the deputy in the chin. At that point, deputies applied a rip hobble.

While at the hospital, Maricic reportedly said several times that she had not been drinking and driving, and she requested a lawyer multiple times.

At the jail, Maricic was offered the option of consenting to a urine test instead of a breath test, but she allegedly refused all tests.

Maricic has been charged with two counts of battery on a law enforcement officer, resisting an officer with violence, child neglect without great bodily harm, driving under the influence, and DUI with refusal to submit to testing. She has no local criminal history; Judge Susan Miller-Jones set bail at $145,000.

Articles about arrests are based on reports from law enforcement agencies. The charges listed are taken from the arrest report and/or court records and are only accusations. All suspects are innocent until proven guilty in a court of law. 


Achieving This Plank Duration Post-50 Signifies Exceptional Core Strength

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According to a strength coach, holding a plank for a certain amount of time is a key indicator of superior core strength, especially for those in their 50s.

Carrying groceries, walking steadily without needing to adjust constantly, or rising from the floor without assistance—all these everyday actions rely heavily on core strength. As individuals age, maintaining an active lifestyle can become challenging if the core starts to weaken. A resilient core simplifies these movements, allowing effortless support from the body.

From a coaching perspective, those who maintain optimal movement capabilities over the years share a crucial trait: their core remains engaged for extended durations without compromising form. This endurance stems from a combination of strength and stamina. When core capacity declines, it can lead to posture issues, increased fatigue, and overcompensation by other body parts such as the hips or lower back.

It is essential to note that the product suggestions made here are based on the insights of the writer and the experts interviewed. These recommendations do not include affiliate links, meaning no commission is earned if you decide to make a purchase through them.

From a coaching standpoint, the people who move the best over time usually have one thing in common. Their core can stay engaged for longer periods without breaking position. That ability comes down to strength and endurance working together. When your core loses that capacity, posture slips, fatigue builds faster, and other areas like your hips or lower back start picking up the slack.

That’s why the plank remains one of the most useful tests out there. It looks simple, but it demands full-body tension and control. Your core, shoulders, and hips all have to stay locked in while you hold position. The amount of time you can maintain that setup tells you a lot about how strong and reliable your core really is. Let’s break down why it matters, how to do it right, and what your time actually means.

Why the Plank Is More Than Just an Ab Exercise

woman doing planks
Shutterstock

The plank trains your core to resist movement, which is one of its main jobs. Your midsection doesn’t just create motion. It stabilizes your spine while your arms and legs do the work. When that stability improves, everything from lifting to walking becomes more efficient.

Holding a plank also builds muscular endurance through an isometric contraction. Your muscles stay under constant tension without changing length. That type of strength helps your body maintain posture and control during prolonged activity. It also reinforces joint alignment, especially through your shoulders, spine, and hips.

You’ll notice fatigue show up in predictable ways. Your hips start to sag, your shoulders shift, or your lower back takes over. Being able to hold a strong, aligned plank position for time shows that your core can stay engaged and support your body without falling apart as fatigue builds.

How to Set Up a Strong, Clean Plank

A good plank comes down to positioning and tension. When you lock those in, the exercise becomes much more effective, and your time actually reflects your core strength.

How to Do It:

  1. Place your forearms on the ground with your elbows stacked under your shoulders.
  2. Extend your legs straight behind you with your feet about hip-width apart.
  3. Brace your core by tightening your midsection and pulling your ribs down.
  4. Squeeze your glutes to help keep your hips in line with your shoulders.
  5. Hold a straight line from your head through your hips to your heels.
  6. Maintain steady breathing while holding the position until your form breaks.

Best Variations: High Plank, Side Plank, Plank Shoulder Taps, RKC Plank, Stability Ball Plank.

What Your Plank Time Says About Your Core

senior man planks exercise, demonstrates worst weight loss exercises
Shutterstock

Your time gives you a clear snapshot of your core strength and endurance. The key is to hold a clean position the entire time.

  • Under 30 seconds: Room to Improve: Your core likely struggles to maintain tension for extended periods. This is a solid starting point.
  • 30 to 60 seconds: Solid Foundation: You’ve built a base level of strength that supports everyday movement.
  • 60 to 90 seconds: Strong Core: Your core shows good endurance and control under fatigue.
  • 90+ seconds: Top-Tier: At this level, your core maintains alignment, tension, and stability even as fatigue builds.

How to Build a Core That Holds Strong Under Fatigue

fit woman doing forearm plank outdoors, part of full-body workout to slim down
Shutterstock

Improving your plank time comes from building strength you can sustain, not just pushing through discomfort.

  • Train your core frequently: Short sessions three to four times per week work well.
  • Focus on tension, not just time: A strong plank with full-body engagement beats a longer, sloppy hold.
  • Add anti-rotation work: Exercises like Pallof presses and carries improve stability.
  • Strengthen your glutes and hips: A strong lower body supports better plank positions.
  • Progress gradually: Add time in small increments to build endurance without losing form.

A strong core shows up in how you move, not just how you train. If you can hold a plank past that 90-second mark with solid form, you’ve built a level of strength that supports you well beyond the gym.

References

  1. Zhong, Yuanji et al. “Effects of core training on balance performance in older adults: a systematic review and meta-analysis.” Frontiers in public health vol. 13 1661460. 9 Oct. 2025, doi:10.3389/fpubh.2025.1661460
  2. Park, Sihwa et al. “Effects of plank exercise on respiratory capacity, physical fitness, and immunocytes in older adults.” Journal of exercise rehabilitation vol. 19,6 332-338. 26 Dec. 2023, doi:10.12965/jer.2346536.268

Suspect Apprehended in Connection to Missing Woman’s Disappearance in the Bahamas

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In a developing case that has captured international attention, authorities in the Bahamas have taken a man into custody following the unsettling disappearance of an American tourist. The Royal Bahamas Police made the announcement on Wednesday evening, stirring hope for answers in the mysterious case of Lynette Hooker.

Earlier on Wednesday, the U.S. Coast Guard revealed to Fox News Digital that they have initiated a criminal investigation into Lynette Hooker’s sudden vanishing. The investigation underscores the seriousness with which officials are treating the case.

Lynette, who is approximately 56 years old, was last seen on Saturday evening. She was enjoying a boat trip with her husband, Brian Hooker, 58, when the incident occurred. According to local authorities, Brian reported that Lynette accidentally fell into the water near Hope Town and was swiftly swept away by the current.

The disappearance of Lynette Hooker, who vanished under such troubling circumstances, has understandably left her loved ones desperate for clarity. As the investigation unfolds, the arrest marks a pivotal moment in the search for truth and justice.

Lynette Hooker

A 56-year-old American woman, identified as Lynette Hooker, disappears after going overboard during a boat trip in the Bahamas, according to local officials. (Brian Hooker/Facebook)

Fox News Digital confirmed that at approximately 6:30 p.m. Wednesday, a vessel operated by the Royal Bahamas Police Force approached Brian’s yacht, which was positioned between two landmasses, to inspect it.

Two officers appeared to secure an item, possibly a rope, to the side of the boat, according to ground source AJ Skuy.

Brian Hooker's yacht is searched by Royal Bahamas Police Force in Marsh Harbour

Members of The Royal Bahamas Police Force inspect the yacht, Soulmate, moored near shore in Marsh Harbour, The Bahamas, Wednesday. A criminal investigation has been launched into the after Lynette Hooker reportedly fell overboard while on an evening boat trip with her husband, Brian Hooker last weekend. (AJ Skuy for Fox News Digital)

One officer was also seen looking through a window before the crew departed the vessel minutes later.

No further activity was observed around the yacht.

Brian Hooker's yacht is searched by Royal Bahamas Police Force in Marsh Harbour

Members of The Royal Bahamas Police Force inspect the yacht, Soulmate, moored near shore in Marsh Harbour, The Bahamas, Wednesday. (AJ Skuy for Fox News Digital)

Brian did not respond to multiple requests for comment from Fox News Digital. He currently has not been charged with any crime. 

The incident began around 7:30 p.m. when the couple were on a small boat, known as a dinghy, en route to a yacht near Hope Town’s Elbow Cay.

When Lynette reportedly fell into the water, Brian said he tried to reach her, but turbulent currents ultimately carried them apart.

Brian added that Lynette had the ignition key when she fell into the water, which forced him to paddle back to the marina.

She was reported missing around 4:00 a.m. on Sunday.

Lynette Hooker (L) and Brian Hooker (R).

Lynette Hooker and Brian Hooker are seen in a picture taken in 2023 on a small boat. (John Waters)

“I am heartbroken over the recent boat accident in unpredictable seas and high winds that caused my beloved Lynette to fall from our small dinghy near Elbow Cay in the Bahamas,” Brian said in a Facebook post. “Despite desperate attempts to reach her, the winds and currents drove us further apart. We continue to search for her and that is my sole focus.”

However, Aylesworth indicated that the circumstances described by Brian were unusual, emphasizing that her mother would not have operated the dinghy.

“I’m confused why she has the keys because she never drove the dinghy,” Aylesworth said. “It was always Brian. So the story just doesn’t add up right now.”

She further described her mother as a “very fit person” who would not easily lose her footing while on a boat.

Lynette Hooker (L and R) and Brian Hooker (C)

Lynette Hooker went missing after she fell off a small boat on Saturday evening. Her husband, Brian Hooker, reported her missing early Sunday morning. (Lynette Hooker/Facebook and Brian Hooker/Facebook)

In addition, Aylesworth alleged that Brian has exhibited troubling patterns of aggression, issues she said “may be important for any thorough investigation.” 

“I’ve seen him choke out one of his daughters before. And we had to go to court for that,” Aylesworth said. “So he’s just repeating patterns.”

“If this truly was an accident, I can understand and live with it,” she added. “However, there needs to be an intensive review of the facts and circumstances of this tragic incident before that can be determined.”

Bahamian authorities have since launched extensive search-and-rescue operations, spanning marine, land, and aerial areas. Efforts have included the use of drones and professional divers to locate Hooker.

The U.S. Coast Guard was reportedly involved in the operation before announcing that it has decided to escalate the case by opening a criminal investigation.

RHOBH Drama: Sutton Stracke Slams Lisa Rinna’s Book, Criticizes Jennifer Tilly’s Purchase

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RHOBH Star Sutton Stracke Says Lisa Rinna's Book 'Belongs in the Trash,' Calls Out Jennifer Tilly for Buying It

Credit: Janet Mayer/startraksphoto.com/Cover Images, Elder Ordonez/INSTARimages

Real Housewives of Beverly Hills star Sutton Stracke recently chatted with Scheana Shay on the Scheananigans podcast.

During their conversation, Sutton opened up about feeling perfectly content with the idea of never crossing paths with Lisa Rinna again and also touched on some controversies involving Amanda Frances.

When Scheana asked if there was anyone Sutton wouldn’t mind excluding from her social circle, Sutton didn’t hesitate to mention Lisa.

“But she’s not part of my social circle, so it’s an easy choice,” Sutton clarified.

Scheana pushed further, asking if they ever cross paths at fashion shows.

“No,” Sutton claimed. “I stay away.” 

In Lisa’s recent book, You Better Believe I’m Gonna Talk About It, fans pointed out comments she made about Sutton that were “below the belt.” 

“I didn’t hear any excerpts,” Sutton stated. “I, of course, was never gonna read her book. In fact, Jennifer got her book, and I was like, ‘Why would you read that? That kind of offends… That really offends me.’”

“I said that offends me as a friend,” Sutton continued. “I told Jennifer that. And of course, if I had gotten the book, I would’ve done the same thing she did to Garcelle’s book — I would’ve thrown it in the trash where it belongs.”

In the book, Lisa referred to Sutton as “frumpy” and alleged she has “no sex appeal about her whatsoever.” She also slammed Sutton for having a “weird body.”

In early March, on Housewives Nightcap, Sutton was asked about Lisa’s comments in the book.

“What was your reaction to that?” the host inquired. 

“I didn’t have a reaction,” Sutton replied. “Like who cares? I don’t care. I don’t care. No.”

“Nothing can bother our Zen Sutton,” the host stated.

“I mean, why?” Sutton elaborated. “It’s not going to bother me.”

On Scheana’s podcast, Sutton also addressed her missing luggage on the cast trip and Amanda claiming she “manifested” it coming.

“I’m not a manifester,” Sutton shared. “And then it was like every day we had to manifest something. My luggage was lost. I took it pretty well. And, you know, you plan all these outfits. And also you spend a lot of money. I was like, is it ever gonna come?

“So when it finally did come, she [Amanda] was like, ‘I manifested that.’ My luggage isn’t here because you manifested that. My luggage is here because it finally got on the right thing.”

Sutton insisted “nobody” manifested her luggage arriving.

“When she did that, I just was like, rolled my eyes… give me my luggage. I cannot wait to see my dresses,” she added.

The Real Housewives of Beverly Hills‘ 15th season is coming to a close this week. They will then take a one-week hiatus before the reunion airs. 

While RHOBH is typically one of the more popular franchises, fans have been very vocal this year that they’ve found it “boring.” It will be interesting to see if Bravo makes any casting changes after the reunion or decides to give this cast a chance to spice things up next year.