Home Blog Page 2569

Former Air Traffic Controller Highlights Overlooked Clues Before Tragic DC Mid-Air Collision

0

For years, air traffic controllers at Ronald Reagan Washington National Airport raised alarms about potential safety threats. These warnings came long before the tragic midair collision on January 29, 2025, over the Potomac River, which resulted in the deaths of 67 people when a military training helicopter collided with a commercial airliner.

“The warning signs were all there,” said Emily Hanoka, a former air traffic controller at Reagan National, in an interview with CBS’s “60 Minutes” on Sunday. She explained that local safety councils were formed by controllers, and every safety concern reported was backed by data from fellow controllers. Despite numerous recommendations for improvements, these concerns were largely unheeded.

Hanoka detailed the immense pressure experienced by controllers to maintain a steady flow of air traffic at the busy airport, which manages approximately 800 flights daily. The airport’s operations are often tightly scheduled on its limited runway system.

“There are times when the number of flights exceeds what the airport can safely accommodate,” Hanoka noted. She had completed her shift shortly before the catastrophic accident occurred that evening.

Timeline of DC plane crash

In a related development, a graphic timeline of the tragic plane crash near Reagan National Airport in Washington, D.C., was featured by Fox News.

“There was definitely a pressure. If you do not move planes, you will gridlock the airport.”

Notably, it was not the air traffic of the commercial airlines, but a military training aircraft flying at the incorrect altitude through “helicopter alley” that crashed into the unsuspecting airliner.

A U.S. Army Black Hawk helicopter crashed into the side of an American Eagle regional jet approaching Reagan National just before landing, killing all 67 people aboard both aircraft. Federal investigators later issued urgent safety recommendations focused on separating helicopter and fixed-wing traffic near the airport.

Since the disaster, regulators have moved to tighten procedures.

There were multiple near-misses just a day before the disaster, according to CBS, and 85 near-collisions reported between 2021 and 2024 during the Biden administration.

“There were obvious cracks in the system, there were obvious holes,” Hanoka said. “You had frontline controllers ringing that bell for years and years, saying this is not safe. This cannot continue. Please change this. And that didn’t happen.”

Rescue and salvage crews pull up a plane engine as cranes work near the wreckage of an American Airlines jet in the Potomac river from Ronald Reagan Washington National Airport, on Monday, Feb. 3, in Arlington, Va.

Rescue and salvage crews pull up a plane engine as cranes work near the wreckage of an American Airlines jet in the Potomac river from Ronald Reagan Washington National Airport, on Monday, Feb. 3, in Arlington, Va.  (Jose Luis Magana)

The airport’s 25 million airline passengers a year is reportedly 10 million more than its intended capacity.

To handle the load, Hanoka described “squeeze play” maneuvers unique to that crammed airspace and three runways where two aircraft are on one runway within seconds of each other.

“A squeeze play is when everything is dependent on an aircraft rolling, an aircraft slowing, and you know it’s gonna be a very close operation,” she said. “And that is a really common operation.”

Air traffic controllers coming from other locales give the airport’s stress work a hard pass, she said.

“So you’ll get new controllers come in, so they’ve transferred from other facilities and they’ll look at the operation and say, ‘Absolutely not,’” she continued. “And they’ll withdraw from training. And that, when I was there, was about 50%.

“About half of the people that walked in the building to train would say, ‘Absolutely not.’”

dca crash tim lilley

The father of the crash victim pilot, Tim Lilley (inset), said the Jan. 29 mid-air collision near Reagan National Airport in Washington, D.C., was “so preventable.” (FOX Business/AP/Ben Curtis)

“It was surprising walking into that work environment, how close aircraft were,” Hanoka said.

Reporting last week said the FAA suspended the use of visual separation between helicopters and fixed-wing aircraft in that airspace and shifted controllers toward radar-based separation, while restrictions were also imposed on certain helicopter operations near Reagan National.

The safety concerns Hanoka described align with broader findings from investigators. The National Transportation Safety Board blamed systemic FAA failures and found the crash was preventable, with concerns including overreliance on visual separation and longstanding risks in the airspace around Reagan National.

Family of Ph.D. Student Tragically Killed by Wrong-Way Driver Wins $50 Million Lawsuit in Landmark Case

0

Insets, left to right: Beth Buchanan (Canella Snyder LLC) and Cesar Raudales Macias (U.S. Marshals). Background: University Parkway near Patrick Mill Road SW in Winder, Georgia (Google Maps).

A Georgia judge has ordered a payout exceeding $50 million to the family of a Ph.D. student tragically killed by a suspected drunk driver involved in a wrong-way collision. The student was en route to the airport with her mother when the incident occurred.

Beth Buchanan, aged 23, was transporting her mother to the Atlanta airport in the early hours, just after 3 a.m. on February 13, 2023. The alleged offender, Cesar Raudales Macias, reportedly executed an illegal U-turn on University Parkway near Patrick Mill Road SW in Winder, approximately 40 miles from Atlanta’s city center.

At the time, Macias, who was 25 years old, is accused of driving in the wrong direction on University Parkway, resulting in a head-on collision with Buchanan’s Kia Soul, as stated in the lawsuit.

“The impact was so devastating that a witness initially believed the vehicle had ‘exploded,'” Buchanan’s legal team described in the wrongful death lawsuit filed against Macias in 2024.

Buchanan succumbed to her injuries, while her mother, Julie Olson-Buchanan, endured severe injuries that necessitated an extended hospital stay.

“Although severe, Ms. Olson-Buchanan’s physical injuries were the smallest component of her pain and suffering — she also witnessed the death of her 23-year-old daughter,” the lawsuit said. “In a heartbreaking 911 recording, she can be heard trying to ask if Beth was OK and realizing she wasn’t breathing. Ms. Olson-Buchanan’s life will never be the same.”

Per plaintiff lawyers, Macias’ blood alcohol content was “significantly over the legal limit.” He is facing vehicular manslaughter and DUI charges. Macias was taken to the hospital after the crash but allegedly fled before cops could arrest him. He remains a fugitive.

Buchanan was a second year grad student at the University of Georgia studying psychology. Several of her teachers, family and friends spoke about the impact she had on them and others.

“One theme, in particular, appeared again and again in the stories shared about Beth: she was a light,” wrote Athens-Clark County Judge Charles Auslander. “Nearly every person who spoke about her described the way she brightened the lives around her. One person even described her as ‘golden.’ It is rare to be described that way — to posses a warmth, brilliance, and kindness that others immediately recognize.”

Auslander calculated that Buchanan would have lived another 56 years and the “value” of each year she lived would have exceeded $1 million. In the end, Auslander awarded the family $56.5 million.

But Buchanan’s family does not expect to receive a dime from Macias.

“This judgment formally recognizes the immense value of Beth’s life and how truly extraordinary she was,” plaintiff attorney Rob Snyder told local NBC affiliate WXIA. “This is an important first step towards accountability.”

In a statement to the outlet, Buchanan’s parents said the lawsuit was never about the money.

“This award is largely symbolic and we do not want it to be mistaken for compensation. No amount of money could ever account for the loss of our daughter or fill the void she left behind,” the statement said. “For us, this judgment is about a formal, legal acknowledgment of the beautiful life that was stolen from her and all those who loved her.”

Anyone with information on Macias’ whereabouts can contact the U.S. Marshals Service at 1-877-926-8332.

Manhattan Sees Surge in Office-to-Residential Conversions, Doubling Previous Rates

0

New York City is at the forefront of a transformation, as its iconic office towers embark on a new chapter. However, this evolution may not align with the expectations of prospective renters.

The city has long been a beacon of reinvention, and this time, the change is unfolding floor by floor within the once-bustling office corridors now echoing with the absence of in-person work.

The statistics are remarkable. Since the onset of the COVID-19 pandemic, over 16,000 apartments have emerged from office space conversions, an increase that nearly doubled in just one year. This surpasses every other city in the United States, as highlighted in a recent RentCafe study.

Trailing far behind, Washington, DC, claims the second spot with approximately 8,500 units. Meanwhile, the combined efforts of Chicago and Los Angeles fall short of New York’s achievements within a single year.

When considering all types of conversions, including hotels, retail spaces, and warehouses, the scope of New York’s adaptive reuse projects expands dramatically, with over 26,000 future residential units on the horizon.

Former office buildings now account for nearly 62% of that total, a share that has climbed sharply as landlords face an uncomfortable reality: in a post-pandemic world, not every tower has a future as a workplace.

That pressure is heaviest in Midtown, which has quietly overtaken the Financial District as the epicenter of the conversion movement.

For years, the downtown corridor was ground zero — older stock, looser zoning, smaller floor plates that made residential retrofitting more feasible. Now it’s the mid-century towers of central Manhattan taking their turn, as owners who once waited out the office slump finally stop waiting.

The projects are arriving at serious scale. At 111 Wall St., a gut renovation is expected to yield more than 1,500 apartments. At 5 Times Square, a building that spent years more vacant than occupied, over 1,200 units are planned, with a slice earmarked for below-market renters. The former Pfizer headquarters at 219-235 E. 42nd St. in Midtown East is undergoing the largest office-to-residential conversion in New York City history, expected to finish around 2026 or 2027 and bring roughly 1,600 apartments with 100,000 square feet of amenities. The addresses alone would have seemed absurd as residential addresses a decade ago. 

On paper, it looks like a meaningful dent in the housing shortage. In practice, the impact is more complicated. 

Here’s what the numbers don’t tell you: turning offices into apartments costs a fortune. The structural gymnastics involved, which includes reconfiguring deep floor plates designed for cubicles, threading plumbing through buildings never meant to carry it, cutting windows into cores that were built to block daylight, push development costs into territory that makes affordable rents nearly impossible to pencil in.

Developers aren’t doing this as a public service. They’re doing it because premium rentals can justify the bill. The result is a conversion wave priced for a specific kind of New Yorker.

Studios and one-bedrooms in many of these projects are expected to list in the $3,500 to $5,500 range. Larger units or those in more desirable locations will push well past $6,000 a month.

Even buildings that include mandated affordable units tend to price the bulk of their inventory well beyond what a median-income renter can sustain. 

The more durable transformation may be geographical rather than economic. Midtown blocks that have operated on a strict weekday schedule for generations are starting to acquire something they’ve never really had: residents. That shift, subtle now, more pronounced as more units come online, rewires the logic of an entire district.

Retailers recalibrate for evening foot traffic. Transit patterns adjust. The case for the next residential conversion becomes marginally easier to make. Meanwhile, the office market gets a pressure valve. Every building that exits the commercial inventory is one fewer vacancy dragging on rents and property values across the sector. It doesn’t solve remote work. But it manages the hangover.

Nationally, the office-to-apartment pipeline has reached a record of approximately 90,000 units — roughly four times the volume of just a few years ago. New York’s outsized share of that figure reflects two things simultaneously: the severity of its commercial real estate distress, and the intensity of its housing demand. Both are extreme. The conversion boom is where they collide.

“What’s actually being built here is less a housing rescue and more a high-end stratum grafted onto a city that already has plenty of high-end strata,” a developer source told The Post. “The pressure it applies to top-of-market rents is real, even if modest. The relief it offers to someone priced out of Brooklyn or The Bronx is theoretical at best.”

Iranian Authorities Target US Students with New Campus Threat: Heightened Tensions Unveil Security Concerns

0

Iran has issued a stern warning, threatening to target American educational institutions in the Middle East as a countermeasure to US-Israeli actions against Iranian schools.

The Islamic Revolutionary Guard has set a deadline for the US administration to publicly denounce the recent bombings of Iranian universities by noon on Monday, or they vow to retaliate against American students studying in the region.

Officials from the Iranian regime have advised those connected to US universities in the Middle East, including staff, professors, and students, to maintain a distance of at least one kilometer from their respective campuses.

Iran alleges that airstrikes have hit the Tehran University of Science and Technology over the weekend, causing damage to surrounding structures but thankfully resulting in no injuries.

The regime conveyed through Iranian media that if the US wishes to protect its educational facilities in the region from potential retaliation, it must issue an official condemnation of the university bombings by 12 noon on Monday, March 30, Tehran time.

Multiple American universities operate campuses abroad, where thousands of students often study with financial support from host governments.

New York University has a campus in Abu Dhabi, in the United Arab Emirates, while Georgetown, Carnegie Mellon, Northwestern and Texas A&M each have satellite campus’s in Qatar’s Education City, a research hub based in Doha.

Texas A&M said it closed its Qatar campus, moving to remote learning and with most international staff returning home amid the war.

Regime officials warned that employees, professors, and students affiliated with American universities in the region should stay at least one kilometer away from their campuses

Regime officials warned that employees, professors, and students affiliated with American universities in the region should stay at least one kilometer away from their campuses

Numerous American universities operate campuses abroad, where thousands of students often study with financial support from host governments

Numerous American universities operate campuses abroad, where thousands of students often study with financial support from host governments

Since the start of the war, deadly missile strikes have hit Iranian education facilities, including an elementary school attack on February 28 in the city of Minab that killed 175 people, most of them children

Since the start of the war, deadly missile strikes have hit Iranian education facilities, including an elementary school attack on February 28 in the city of Minab that killed 175 people, most of them children

The elementary school attack sparked a US military investigation with preliminary findings concluded that American forces were likely responsible due to outdated intelligence.

The elementary school attack sparked a US military investigation with preliminary findings concluded that American forces were likely responsible due to outdated intelligence.

Around 5,000 Americans studied in the Middle East and North Africa in the last academic year, with around half in Israel and roughly 1,000 in the UAE, according to the State Department.

Since the start of the war, deadly missile strikes have hit Iranian education facilities, including an elementary school attack on February 28 in the city of Minab that killed 175 people, most of them children.

The attack sparked a US military investigation with preliminary findings concluded that American forces were likely responsible due to outdated intelligence. The building was once part of a regime naval base.

Reports have also emerged suggesting that a newly made US missile was used in an attack on a sports hall and a nearby elementary school in southern Iran, according to The New York Times.

Local officials have told Iranian media that the strike in the city of Lamerd killed approximately 21 people.

The recent threats to attack US schools in the region comes as Trump weighs greenlighting a highly complex and potentially explosive military operation to send US special operations forces deep inside Iran to seize its stockpile of enriched uranium.

The move could drag American troops into hostile territory for days – or even a week – and risk a dramatic escalation of the war. It was reportedly one of many being proposed by the Pentagon.

US officials say the stealth plan would target nearly 1,000 pounds of uranium at either one or two nuclear sites in Natanz and Isfahan.

Smoke and flames rise at the site of airstrikes on an oil depot in Tehran on March 7

Smoke and flames rise at the site of airstrikes on an oil depot in Tehran on March 7

Iran has responded to US-Israeli strikes by launching suicide drone and ballistic missile assaults against oil infrastructure and civilian areas in the Middle East

Iran has responded to US-Israeli strikes by launching suicide drone and ballistic missile assaults against oil infrastructure and civilian areas in the Middle East

Israeli strikes in Gaza earlier last week

Israeli strikes in Gaza earlier last week

The objective would be to remove the radioactive substance entirely from Iranian control, eliminating any pathway to a nuclear weapon.

The proposal remains under review, and Trump has not signed off on it. But officials told The Wall Street Journal he is seriously considering the option, even as advisers warn of the dangers to American forces and the possibility of a broader conflict.

Military experts say the operation would be among the most difficult missions the US could undertake.

American forces would likely need to fly into heavily defended territory, potentially under fire from Iranian air defenses and drones, before securing the nuclear sites believed to house the material.

Once on the ground, combat troops would be tasked with locking down the perimeter while specialist teams locate, secure and prepare the uranium for transport.

‘This is not a quick in and out kind of deal,’ retired Gen. Joseph Votel, a former commander of U.S. Central Command and U.S. Special Operations Command, told the Journal about the potential mission.

Charges Dropped for Two Former Louisville Officers in Breonna Taylor Case

0

In Louisville, Kentucky, a federal judge has dismissed charges against two former police officers who faced allegations of falsifying the warrant that led to the fatal police shooting of Breonna Taylor.

On Friday, U.S. District Judge Charles Simpson issued a concise ruling to drop the charges against Joshua Jaynes and Kyle Meany. These officers were previously involved in drafting the warrant for the raid on Taylor’s apartment.

Federal prosecutors had recently requested the dismissal of charges against Jaynes and Meany, citing “the interest of justice” as their rationale. They also noted that several felony charges had already been dismissed in earlier court proceedings.

In 2022, former U.S. Attorney General Merrick Garland announced legal action against the officers during a prominent press conference in Louisville, emphasizing that “Breonna Taylor should still be alive today.” Garland highlighted that the officers involved in the shooting were unaware of the “false and misleading statements” contained in the warrant.

The tragic incident occurred when Taylor’s boyfriend fired a shot at police as they forcibly entered her apartment. Officers returned fire, tragically hitting Taylor multiple times in the hallway. Her death, along with the killing of George Floyd in Minnesota, ignited widespread protests advocating for racial justice throughout the summer of 2020.

Jaynes was facing charges for conspiracy and falsification of records and misdemeanor civil rights violations. Meany was facing a charge for allegedly lying to federal investigators.

The warrant used to enter Taylor’s apartment alleged she was receiving packages for a suspected drug dealer and former boyfriend. The document said Jaynes had confirmed with the postal service that packages for the ex-boyfriend were going to Taylor’s apartment. Investigators later learned that Jaynes had not confirmed that information with the postal inspector. Meany, a former police sergeant, signed off on the warrant.

Jaynes was fired by Louisville police in 2021 for being untruthful about the warrant. Meany was fired after he was charged in 2022.

Copyright © 2026 by The Associated Press. All Rights Reserved.

Unveiling the Mystery: Why OpenAI Abruptly Halted Sora’s Operations

0

Earlier this month, Sam Altman made a notable appearance at Vanity Fair’s Oscar afterparty in Los Angeles, amidst the buzz surrounding OpenAI’s plans to introduce its Sora video generation technology to Hollywood. However, just weeks later, the company made an unexpected decision to withdraw the project, deeming it a costly error, as reported by the Wall Street Journal.

The abrupt termination of Sora, which was anticipated to follow in the footsteps of ChatGPT’s remarkable success, was detailed in a recent Wall Street Journal article. This move left major partners, including Disney’s CEO Bob Iger, in disbelief. The arrangement had promised users the ability to create unique videos featuring beloved characters such as Mickey Mouse and Darth Vader, a prospect that was abruptly ended.

Disney’s leadership was caught off guard, receiving news of the closure just minutes before it became public. Unbeknownst to them, Sora had been quietly draining OpenAI’s resources in the months leading up to this decision. The company was tightening its focus, aiming to streamline operations ahead of a planned public offering.

OpenAI was nearing the completion of a new AI model, codenamed Spud, and needed to redirect its computing resources to support its deployment. In the competitive world of AI research, where high-demand chips are the most sought-after resources, Sora’s heavy consumption was unsustainable. It failed to generate profits, and each piece of user-generated content further depleted the essential resources required for other projects.

Sora’s development now serves as a cautionary tale of strategic missteps, driven by key figures in the Silicon Valley AI talent race. Altman explained the decision as a necessary measure to align with broader company goals, expressing in a note to employees his appreciation for their willingness to make “difficult trade-offs” for the greater good of the organization.

The project had once represented Altman’s ambition to transform OpenAI into a creative pioneer of the AI era and a potentially lucrative revenue source. The company first previewed Sora two years ago, showcasing dreamlike landscapes that evoked the fantastical worlds of Hayao Miyazaki or the surrealism of Salvador Dalí. When OpenAI launched a standalone Sora consumer app last September, Altman compared it to the original ChatGPT release moment.

However, the app failed to achieve the traction its creators envisioned, with users finding it produced more “AI slop than AI magic.” Usage flatlined by year-end, and with OpenAI’s financial constraints tightening before its IPO, executives began scrutinizing Sora more critically and did not like what they discovered.

The research team was preparing to begin training a new model intended to power video generation within ChatGPT. Unlike language models that learn from text, video models must interpret entire moving worlds, making them substantially more expensive to develop. After calculating the costs, OpenAI decided to cancel the initiative.

The company now plans to redirect resources toward a new “superapp” incorporating agentic AI tools that can autonomously execute tasks like writing software, analyzing data, and booking travel. These productivity-focused products are gaining widespread workforce adoption, and OpenAI has trailed rival Anthropic in capturing this market, threatening its lead in the AI race. Altman informed staff that the Sora team would pivot to longer-term initiatives such as robotics.

An OpenAI spokeswoman stated the company is ruthlessly prioritizing computing resources based on long-term economic value. “This disciplined focus on where we apply that compute allows us to grow, innovate faster, and deliver more efficiently to enterprises and developers,” she said.

 

Researchers could track chip allocation through an internal dashboard, with some surprised by the resources devoted to Sora given its limited revenue and lack of contribution to language model capabilities. The project’s secrecy led former employees to describe it as a startup within a startup.

As 2024 progressed, OpenAI showed signs of falling behind competitors. Google’s Gemini gained consumer popularity, while Anthropic’s Claude Code coding tool won over Silicon Valley software engineers through its ability to write programs with minimal oversight. OpenAI rushed to release an updated version of its own coding product, Codex.

Yet Altman wanted OpenAI to also reshape popular culture and entertainment through technology. In early 2025, he enlisted former Twitter CEO and leftist censorship guru Parag Agrawal to informally consult on a separate social media project similar to X, and worked with then-Disney CEO Iger on a deal enabling fans to bring beloved characters to life through Sora.

OpenAI previewed the new Sora app to employees in late September before public release. Internal reception was mixed, with some staff concerned that a social media app built around engagement would damage the company brand, while others worried about safety implications of user-generated AI videos even with guardrails in place.

Sora reached the top of the App Store shortly after launch despite invitation-only access. Users who gained entry found it remarkable: typing any request would generate a 10-second video within minutes. The face-upload feature enabled users to star in short, wild films themselves, with Altman volunteering his own likeness for absurd and sometimes violent or disturbing content that he appeared unfazed by.

Loose copyright guardrails allowed boundary-pushing content to proliferate, including videos featuring Martin Luther King Jr. instructed to share dreams about topics ranging from new Fortnite seasons to changing Sora’s content policies. King’s estate complained, prompting the platform to remove his likeness.

Global user count peaked at roughly one million shortly after launch but never recovered, declining to under 500,000 in subsequent months according to Similarweb data. Sora was losing approximately one million dollars daily.

OpenAI attempted to salvage the product, announcing a multiyear Disney deal in December to license over 200 characters. Disney agreed to become a major OpenAI customer and invest $1 billion in the startup. Iger said in a CNBC interview that the deal offered Disney opportunity to participate in AI’s rapid growth and new media forms. Altman expressed hope that the partnership would enable new creative possibilities for users.

For Disney, the deal demonstrated a viable business model for licensing intellectual property for AI use. The day before announcing the OpenAI partnership, Disney had sent Google a cease-and-desist letter accusing the tech giant of massive copyright infringement.

In February, Iger announced on an earnings call that Sora-created short-form videos would soon appear on Disney+’s upcoming vertical video feed. Disney was also negotiating company-wide ChatGPT deployment.

OpenAI had recently begun piloting an enterprise Sora version with safeguards for companies like Disney. The tool, expected to launch this spring, would have allowed select Disney executives to use Sora for marketing campaigns and special effects without exposing their work to OpenAI.

However, OpenAI was already considering Sora’s elimination. The company fell further behind Anthropic, whose recent advances sparked fears that AI could replace traditional software and services, briefly triggering a stock market selloff. OpenAI recognized the need to prioritize productivity tools and began identifying areas for deprioritization. After initially planning to continue video generation through ChatGPT, the company opted to eliminate Sora entirely.

Disney’s $1 billion investment never materialized, and the relationship is now effectively dormant. Under new CEO Josh D’Amaro, Disney is actively discussing AI implementation with more than a dozen other partners.

“As the nascent AI field advances rapidly, we respect OpenAI’s decision to exit from the video generation business and to shift its priorities elsewhere,” Disney said in a statement. “We appreciate the constructive collaboration between our teams and what we learned from it.”

The landscape of the AI industry is changing at light speed, making it even more crucial that conservatives catch up on this technology. Code Red: The Left, the Right, China, and the Race to Control AI by Breitbart News social media director Wynton Hall is the blueprint for conservatives to create effective AI policies to take on Silicon Valley leftists and China at the same time.

Read more at the Wall Street Journal here.

Lucas Nolan is a reporter for Breitbart News covering issues of free speech and online censorship.

Boost Your Core Strength with These 5 Effective Chair Exercises for Those Over 60

0

All you need is a reliable chair and these exercises to significantly enhance your core strength.

For those aiming to develop a robust core, chair workouts offer a perfect solution. These exercises are not only accessible but also provide the stability crucial for safe and effective strength training, particularly for individuals over 60. What makes chair workouts particularly beneficial is their ability to eliminate the need for floor exercises, thereby minimizing strain on the shoulders, spine, and wrists. We consulted with an expert to identify five top chair exercises that can build core strength more effectively than simply relying on planks.

“These exercises engage the core while you are in supported, upright positions, enhancing posture, stability, and functional strength. They can often be more effective for older adults compared to static planks,” explains Karen Ann Canham, the CEO and founder of Karen Ann Wellness. With nearly 20 years of experience as a Board-Certified Wellness Coach and Nervous System Specialist, Karen Ann brings a wealth of knowledge in wellness and corporate leadership.

These exercises specifically target the transverse abdominis, enhancing the internal support of your spine.

Seated Abdominal Bracing (Deep Core Activation)

This exercise fires up the transverse abdominis and boosts internal support of the spine.

  1. Sit tall on a chair with your feet flat on the ground.
  2. Place your hands on your lower abs.
  3. Slowly inhale through the nose.
  4. Exhale through the mouth.
  5. Perform 2 sets of 8 to 10 slow breaths.

Seated Knee Lifts

  1. Sit tall at the edge of a sturdy chair.
  2. Place your hands on the side for support.
  3. Lift one knee toward your chest, then lower it, bracing your abs and maintaining a tall spine.
  4. Switch sides.
  5. Perform 2 to 3 sets of 10 to 12 reps on each leg.

Seated Marches

  1. Begin seated with your feet placed hip-width apart on the floor.
  2. Lift your left knee up to hip height.
  3. Lower.
  4. Then, lift your right knee up to hip level.
  5. Lower.
  6. Maintain solid posture—trying not to lean back for support—as you continue to “march.”
  7. Perform 2 to 3 sets of 20 alternating marches.

Seated Torso Twists

  1. Begin sitting tall on a sturdy chair with your feet flat on the floor. Activate your core.
  2. Place your hands behind your head or cross them in front of your chest.
  3. Slowly twist your torso to the left, keeping your hips facing forward.
  4. Return to the center, then twist to the right.
  5. Perform 2 to 3 sets of 12 to 15 reps on each side.

Seated Lean-Backs

  1. Begin by sitting tall on a sturdy chair with your feet flat on the floor, hip-distance apart.
  2. Activate your core while keeping your spine long and your shoulders relaxed.
  3. Place your hands on the sides of the chair for support or crossed in front of your chest.
  4. Slightly lean back from the hips, holding for a moment at the back of the lean, feeling your core fire up.
  5. Use control as you return to a tall seated position.
  6. Perform 2 to 3 sets of 8 to 10 reps.

Help CCSO Identify the Suspect Behind Recent Fishing Gear Theft

0


The Columbia County Sheriff’s Office is reaching out to the community for assistance in identifying a man suspected of stealing fishing gear valued at over $870 from Southeast Country Club Road.

COLUMBIA COUNTY, Fla. — In a bid to track down a suspect, the Columbia County Sheriff’s Office (CCSO) is appealing to the public for help. The man in question is alleged to have stolen fishing equipment from a local property.

The incident took place on March 22 at approximately 12:51 p.m. on Southeast Country Club Road. A trail camera on the property managed to capture an image of the suspect, providing a lead for investigators.

The victim reported that four fishing rod-and-reel combos were taken. These included three Lew’s rods, each with a price tag of $240, $240, and $210, respectively. Additionally, a Johnny Morris rod valued at $180 was also stolen.

Authorities have disclosed that the suspect deliberately crossed two fences to gain access to the property, subsequently absconding with the gear on a bicycle.

Anyone who recognizes the individual or has information about the incident is asked to call the CCSO non-emergency line at 386-719-2005.

Jelly Roll’s Reputation Takes a Hit: Unraveling the Downfall of the Music Star




Country music sensation Jelly Roll, who has captured hearts since his rise to fame in the early 2020s, is finding himself under scrutiny as recent events threaten to tarnish his well-earned reputation. The artist, whose real name is Jason DeFord, has been admired not only for his hit tracks like “Son of a Sinner” and “Need a Favor” but also for his candidness about overcoming personal and legal struggles. However, as his career progresses into 2024 and beyond, some fans are questioning the authenticity of his everyman persona.

Jelly Roll’s appeal largely stemmed from his raw and relatable story of redemption, resonating with audiences who admired his resilience. Yet, as he remains in the public eye, certain aspects of his personal life and relationships have sparked debates about his character, potentially impacting his public image.

A significant controversy arose when a past video resurfaced on the social media platform X, shared by comedian Nicole Arbour, who claims to have a contentious relationship with the singer. In February 2026, Arbour reintroduced the clip, captioning it with a provocative statement: “JellyRoll crashes out at shoe store and says he’s going to hit a teen with the ‘open hand of the Lord.’”

Initially, fans rallied behind Jelly Roll when he first uploaded the video, offering words of support like, “I’m so sorry you had to experience that.” However, the reaction in 2026 was notably less forgiving. Critics emerged, with one user commenting, “And y’all put this man on a pedestal smh,” while another noted, “Hey @JellyRoll615, pretty sure Jesus was about the other cheek.” Despite the growing backlash and calls for an explanation, Jelly Roll has not publicly addressed the renewed attention on the video.

A resurfaced video has fans rethinking their support

One of the controversies about Jelly Roll has to do with a video that resurfaced on X when it was reposted by comedian Nicole Arbour, who claims she has an ongoing conflict with him. In February 2026, Arbour shared the clip on X, captioning it, “JellyRoll crashes out at shoe store and says he’s going to hit a teen with the ‘open hand of the Lord.’”

Jelly Roll originally shared the video in 2022. He talked about going to a shoe store with his mother, only for an employee to allegedly refuse to help them. He recalled the store manager asking a young employee, “Hey, would you help that sweet old lady over there?” According to Jelly Roll, the employee shook his head no before appearing to walk off and help a younger customer entering the store. Jelly Roll was visibly angry, describing how he screamed at the employees after the seemingly dismissive experience. He went further, saying, “I want to f***ing hit this young man with the open hand of the Lord.” Jelly Roll continued on a profanity-filled rant, before declaring, “God is with me … I am full of gratitude because if I was not, I would march back into that store right now and it would look like a scene out of a motherf***ing movie.”

While fans were supportive of Jelly Roll when he originally posted the video, saying things like, “I’m so sorry you had to experience that,” the response was different in 2026. “And y’all put this man on a pedestal smh,” said one person, while another wrote, “Hey @JellyRoll615, pretty sure Jesus was about the other cheek.” Many more people called out his behavior in the story. Jelly Roll has not commented on the resurfaced video.

Jelly Roll has gotten cozy with many MAGA political figures

Jelly Roll has gotten a lot of flak for his public association with controversial political figures. Many fans have called the singer out for hanging out with right-wing political figures in the MAGA sphere, including Donald Trump and his former Secretary of the U.S. Department of Homeland Security, Kristi Noem. 

In the summer of 2024, Noem posted a bunch of photos hanging out with Jelly Roll and attending his concert on Instagram. She praised the star, writing, “Jelly Roll makes incredible music — but his heart is even more incredible. … I am proud to call this man my friend.” At the time, the post didn’t get much notice, but the photos resurfaced in February 2026 after Jelly Roll’s Grammy wins. On X, someone shared the snaps with the caption, “Jelly Roll and Kristi Noem. This tells you all you need to know.” It seems like a lot of people agreed, as comments on the post included multiple people saying that they were no longer going to stream his music. Another critic said, “I really believed that your heart and your spirit were in the right place. But, there IS NO right place anywhere near Noem.” 

But this isn’t the first time Jelly Roll was seen getting cozy with people from the MAGA world, as he was spotted laughing and taking photos during a buzzy meeting with Trump and others like Mike Johnson and Robert F. Kennedy Jr. at a UFC event in late 2024. In early 2026, these photos also became a hot topic again, with a fan on Reddit writing of his character, “His actions speak loud enough….” 

Jelly Roll played dumb to avoid answering questions about politics

The photos of Jelly Roll with MAGA figures came up again in early 2026 following the singer’s dismissive comments about politics at the Grammy Awards that rubbed people the wrong way. After being the first artist to win the new Best Contemporary Country Album award, Jelly Roll was asked about his thoughts on the state of politics in the press room backstage. Instead of answering, he dismissed the question in an odd way, telling people that they shouldn’t be concerned about his thoughts.

Jelly Roll said, via Variety, “People shouldn’t care to hear my opinion. I’m a dumb redneck. I hate to be the artist that sounds aloof, but I just feel so disconnected from what’s happening.” He mentioned his past knowledge of politics, saying, “I didn’t know politics were real until I was in my mid-20s in jail. That’s how disconnected you are when you grow up in a drug-addicted household.” But then the singer went even further, claiming that he simply wasn’t ready to share his thoughts about everything going on in the country in 2026 when he gave his Grammys speech.

The country star told everyone that he actually had something he wanted to say on the subject, and that fans would finally hear from him by the end of the week. He declared, “Everybody’s going to hear exactly what I have to say about it the most loud and clear way I’ve ever spoken in my life.” Unfortunately, the deadline Jelly Roll gave himself came and went, and he still hasn’t spoken up, leaving fans disappointed and dejected. While he might be keeping silent in hopes that fans forget about it and move on, he might be surprised at how well people remember things like this.



Mother Accused of Covering Up Child’s Severe Burns with Socks and Diapers After Pouring Scalding Water: Police Report

0

An Ohio mother has been taken into custody following allegations that she severely burned her child, resulting in hospitalization.

Mom arrested for child endangerment

News footage of Laneasha Walker in court on March 28 (WLWT).

Laneasha Walker, aged 24, is currently detained at the Hamilton County Justice Center, facing three charges of child endangerment. As per court records accessed by WKRC, a CBS affiliate, Walker took her son, whose age remains undisclosed, to Cincinnati Children’s Hospital. There, medical personnel discovered that he suffered from second-degree burns covering 10% of his body. Authorities reported that Walker could not provide a reason for the injuries.

Details from the court documents suggest that the most recent incident occurred on December 12, 2025. WLWT, an NBC affiliate, reported that Walker’s other three children informed police they allegedly witnessed their mother pouring hot water on their brother. Witnesses also indicated that Walker attempted to conceal the injuries using long socks and diapers.

Authorities noted that Walker initially resisted seeking medical help for her son and allegedly misled others about consulting a doctor for his burns. Medical evaluations at Cincinnati Children’s Hospital revealed both recent and previous burn injuries on the child, as documented in court papers.

Police said Walker initially refused to get medical treatment for her son. She also allegedly lied about taking her son to a doctor for his burns. According to court documents, medical staff at Cincinnati Children’s Hospital found evidence of old and new burn injuries to the boy.

WLWT reported that all four of Walker’s children were placed in the custody of family members after she was arrested on Friday. Walker was arraigned on Saturday, when her bond was set at $75,000, or $25,000 for each count of child endangerment. She remains in custody and is scheduled to appear in court again on April 7.

Walker was ordered not to have any contact with her son if she posts her bond and is released.