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Caitlyn Jenner Critiques WNBA on Transgender Athlete Policy

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Caitlyn Jenner, a trailblazing transgender woman and celebrated former Olympic gold medalist, is making her voice heard in the heated debate over transgender athletes in the WNBA.

The league finds itself at the center of a storm of controversy sparked by comments from Indiana Fever player Sophie Cunningham. She expressed her intent to ‘protect young girls’ from what she referred to as ‘biological men,’ a statement that has ignited passionate discussions nationwide.

Cunningham’s remarks have touched a nerve, eliciting mixed reactions across the WNBA landscape. In a bold move of protest, former NBA players Enes Kanter Freedom and Royce White have announced their intention to enter the WNBA draft, further fanning the flames of this ongoing debate.

“XX are in, XY are out. It’s that simple,” Jenner remarked during a conversation with Fox News this week. She emphasized, “I believe they are making significant steps to highlight the inconsistency within the WNBA. Protecting women’s sports has been my recurring message for years.”

Having captured global attention as Bruce Jenner, Caitlyn’s remarkable achievements at the 1976 Montreal Olympics, where she clinched the gold in decathlon, cement her legacy as a U.S. sporting icon.

Caitlyn Jenner has weighed in on the transgender athlete controversy engulfing the WNBA

Caitlyn Jenner has weighed in on the transgender athlete controversy engulfing the WNBA

The WNBA has been engulfed by controversy after Sophie Cunningham's comments on the participation of trans athletes in women's sports

The WNBA has been engulfed by controversy after Sophie Cunningham’s comments on the participation of trans athletes in women’s sports

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How should women’s sports balance inclusivity with fairness for female athletes?

She came out as transgender and transitioned in 2015, yet has since supported calls to ban transgender athletes from women’s sports.

The WNBA has been engulfed by controversy over transgender athletes in recent weeks, after Indiana Fever star Cunningham said she wants to ‘protect young girls’ from ‘biological men.’ 

Freedom, who played in the NBA for 11 seasons and stands at 6ft 10in, announced his plans to declare for the WNBA Draft earlier this month amid the ongoing debate surrounding transgender athlete involvement in sports.

The former hoops star, who allegedly sent a provocative letter to WNBA commissioner, has sparked widespread criticism with his divisive decision. 

Meanwhile, since his statement of intent, another former NBA star, White, has followed suit, also declaring for the WNBA Draft.

The 35-year-old, who only played three games in the NBA for the Sacramento Kings, told Fox News Digital that he is now transgender and wants to join the likes of Clark and Cunningham on the court next season.

White later doubled down by posting a picture of himself wearing a wig on social media.

WNBA general managers and presidents met on Wednesday as part of an anti-hate task force to discuss the subject of athlete eligibility amid the transgender debate.

Ex-NBA star Enes Kanter Freedom has vowed to officially declare for the WNBA Draft in 2027

Ex-NBA star Enes Kanter Freedom has vowed to officially declare for the WNBA Draft in 2027

Royce White trolled his critics by posing in a wig and celebrating his 'feminine era'

 Royce White trolled his critics by posing in a wig and celebrating his ‘feminine era’

WNBA chiefs, including commissioner Cathy Engelbert, met on Wednesday to discuss the subject of transgender athletes in the league

WNBA chiefs, including commissioner Cathy Engelbert, met on Wednesday to discuss the subject of transgender athletes in the league

Despite the uproar, the powers-that-be determined that there were no issues with its eligibility criteria, suggesting that no changes would be made. 

The league announced following the meeting that it had ruled that there were ‘no immediate eligibility matters affecting’ the WNBA at this time. 

WNBA chiefs also took the chance to address the recent storm surrounding the league, hitting out at ‘bad-faith efforts’ to ‘marginalize others.’

‘Today’s meeting covered a wide range of topics, including ongoing discussions on transgender athletes and the continued hate and vitriol directed at players online,’ a spokesman for the league said in a statement, via The New York Post. 

‘We will continue to engage all league stakeholders in the coming weeks and months. We will approach these important conversations thoughtfully and in alignment with the values of our league.

‘There are no immediate eligibility matters affecting the WNBA and we strongly denounce the bad-faith efforts to use these topics to demean or marginalize others.’ 

Currently, the league’s collective bargaining agreement states that ‘only players who are women are eligible to play in the WNBA,’ but it does not include any more specific language about gender identity or sex assigned at birth.

Some WNBA players and coaches have come out in support of transgender athletes, including Seattle Storm center Stefanie Dolson and Minnesota Lynx coach Cheryl Reeve.

‘We need to protect trans kids,’ Reeve said on August 1. ‘To me, it’s a human rights issue. Every kid has a right to sports.’

Danielle Fishel Opens Up About Overcoming a Challenging Relationship at 19

Boy Meets World star Danielle Fishel recently shared insights about moving on from a challenging personal chapter at age 19, which involved walking away from a toxic relationship.

Reflecting on those days during the “Pod Meets World” podcast aired on Thursday, August 13, the now 45-year-old Fishel admitted, “That year was incredibly tough for me on a personal level. I was caught in a very damaging relationship, which I finally ended around late 2000 or early 2001.”

Fishel recounted how, in the aftermath of Boy Meets World concluding its successful seven-season run in 2000, she wasn’t seeking new acting roles. Instead, she was focused on recovering emotionally from the relationship that had significantly affected her well-being.

“Those were such turbulent times,” she noted. “That’s when I decided to leave Beverly Hills for Sherman Oaks, in such a whirlwind that my mom had to select an apartment for me — I hadn’t even seen it before moving in. I just packed up and settled into the new place she chose.”

Danielle Fishel Details the Genius Way She Is Teaching Her Kids to Clean Up for Themselves Inline

Besides her accomplishments in acting, podcasting, and dancing, Danielle Fishel has ingeniously tackled household chores. Speaking exclusively to Us Weekly while promoting a collaboration with Lysol, the 44-year-old revealed her clever strategy for managing chores, noting, “The chore I dread most is putting away laundry.”

She added, “That year was not a fun year, not a year I like revisiting at all.”

Her cohosts Rider Strong and Will Friedle asked whether Fishel faced any pressure from her agent to get back to work.

“Not that I remember,” she clarified. “I know, for sure, I had said, ‘I don’t want anything. I don’t want to audition for anything. I’m just done for a little bit.’ And I don’t remember there being a lot of pushback.”

Fishel pointed out this upheaval in her personal and professional life occurred at the same time as she switched from having “a kid’s agent” to going out for older parts.

“For me to say, like, ‘I’m in a holding pattern. I’m not sure what I’m going to do,’ we just kind of put that on hold,” she said. “And then I did eventually sign with the Young Talent department at Innovative, which was run by Abby Bluestone, who is still there and she’s amazing.”

Where Does Ben Savage Stand With 'Boy Meets World' Cast? Inside the Drama

The Boy Meets World cast has spoken out about their years-long rift with former costar Ben Savage. The actor played Cory Matthews on the beloved ABC sitcom, which ran from 1993 to 2000. Danielle Fishel, Rider Strong and Will Friedle have discussed being estranged from Savage for years, stemming from the creation of their “Pod […]

Fishel has frequently been quite vulnerable about her past — and her work on Boy Meets World. In May, she spoke to Us about the way TV executives flippantly discussed her body on set when she was a teenager.

“I was aware, even if nobody said it to me directly… that as far as the people in power were concerned, my body was a problem… I remember around the time of [1998’s] prom episode being aware that they didn’t want me wearing something sleeveless,” she remembered.

In more recent years, Fishel tied the knot with her second husband, comedian and rapper Jensen Karp, in 2018. They are parents to two sons — Adler, 7, and Keaton, 4.

“Pod Meets World” releases new episodes every Monday and Thursday.

Meet the Marvel X-Men Movie Cast: Discover the Familiar Faces and Their Previous Roles

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Since 2019, fans of the X-Men series have been waiting for another cinematic journey. The last installment, “Dark Phoenix,” released when Sony still held the reins, left much to be desired, while the 2020 release of “The New Mutants” was largely forgotten. However, excitement is stirring once again with the announcement of a new X-Men film set for 2028, directed by Jake Schreier and now part of the Marvel Cinematic Universe. At last year’s Disney D23 event, a brand-new cast was unveiled, promising a fresh start for the beloved mutants, despite former franchise stars appearing in “Avengers: Doomsday.”

Fans already caught a glimpse of Sadie Sink as the mutant Jean Grey in the “Spider-Man: Brand New Day” film, released in July 2026, marking a triumphant return for Tom Holland in the iconic suit. On August 14, 2026, Marvel’s chief, Kevin Feige, revealed the full principal cast for the upcoming, yet unnamed, X-Men movie.

Returning as Jean Grey, Sadie Sink is set to lead a cast teeming with talent and fresh faces alike, including Christopher Abbott, Kit Connor, Inde Navarrette, Samara Weaving, Maya Boyd, and Adam Driver. Whether you’re spotting familiar faces or discovering new talent, we’re here to share why these actors look so familiar to audiences worldwide.

Sadie Sink (Jean Grey)

We’ve long known Sadie Sink would portray Jean Grey, an original member of the X-Men who wields formidable telekinetic and, later, telepathic abilities. Jean’s greatest hurdle lies in her profound power, transforming into Phoenix, which connects her to the Phoenix Force—a godlike embodiment of life and passion. Previously, Sink debuted this role in “Spider-Man: Brand New Day,” but she may be recognizable from elsewhere.

Even those with a peripheral awareness of Sadie Sink would recognize her breakout role as Max Mayfield in Netflix’s mammoth hit “Stranger Things.” Debuting in the show’s second season, her character, Max, quickly became a household favorite, reigniting interest in Kate Bush’s “Running Up That Hill” and showcasing Sink’s powerful performance until the series concluded in 2025. Beyond Hawkins, Sink starred in the Broadway play “John Proctor is the Villain,” earned acclaim in Darren Aronofsky’s film “The Whale,” explored horror in Netflix’s “Fear Street” trilogy, and featured prominently in Taylor Swift’s “All Too Well: The Short Film,” where she embodied Swift’s persona in the narrative tale accompanying the ten-minute song.

Kit Connor (Cyclops)

In previous X-Men films, James Marsden, Tim Pocock, and Tye Sheridan have played Scott Summers — also known as the powerful mutant Cyclops — and Marsden, for his part, is set to show up in “Avengers: Doomsday.” In the new X-Men film, though, Cyclops, husband of Jean Grey and possessor of super-powerful eye beams that require special glasses to properly deploy, will be played by Kit Connor of “Heartstopper” fame.

Connor led “Heartstopper,” the wildly popular coming-of-age series on Netflix based on Alice Oseman’s graphic novels and web comics, as Nick Nelson, a young man grappling with his sexuality while attending Truham Grammar School in the United Kingdom. Alongside Joe Locke as Charlie Spring, Connor will make you laugh and cry in equal measure as Charlie and Nick tentatively embark on a romantic relationship, beginning as friends coming from very different perspectives. (Interestingly, Locke is also a part of the Marvel Cinematic Universe thanks to his turn as Billy Maximoff in “Agatha All Along.”) “Heartstopper” is a deeply earnest and honest show that explores mental health and other weighty issues, and Connor leads it beautifully; elsewhere, you’ve likely seen him in Alex Garland’s 2025 epic “Warfare” and the 2026 film “Heartstopper Forever,” or heard his voice as the daemon Pantalaimon in HBO’s adaptation of “His Dark Materials.”

Christopher Abbott (Professor X)

As the founder and ostensible leader of the X-Men, the proverbial weight of the world always seems to rest on the shoulders of Professor X. A super-powered telepath who uses a wheelchair due to paraplegia, Professor X, whose full name is Charles Frances Xavier, is an incredibly wise father figure who helps train future generations of mutants … so who’s playing this incredibly important role and following in the footsteps of great actors like Patrick Stewart and James MacAvoy, the latter of whom played a younger version of the esteemed professor?

That would be Christopher Abbott, and anyone with even a passing familiarity with his work knows he’s more than up to the task. Abbott first rose to prominence on Lena Dunham’s subversive, brilliant HBO comedy “Girls,” where he plays Charlie, the beleaguered long-term boyfriend of all-time TV villainness Marnie Michaels (Allison Williams) who eventually goes off-grid and breaks bad. (If you haven’t watched the Season 5 episode “The Panic in Central Park,” for which Abbott returned after leaving the show in Season 2, do yourself a favor and watch it right now.) Besides “Girls,” Abbott, who made his film debut alongside MCU star Elizabeth Olsen in 2011’s “Martha Marcy May Marlene,” has appeared in movies like “Poor Things,” “Black Bear,” “First Man,” “The Testament of Ann Lee,” and Leigh Whannell’s “Wolf Man” reboot — as well as the first season of the TV anthology series “The Sinner” alongside Jessica Biel.

Maya Boyd (Storm)

Newcomers are always welcome in the Marvel Cinematic Universe, and it’s thrilling that Storm — who, true to her name, can control the weather and atmosphere — will be played by a brand-new face in the new X-Men movie. Longtime fans of the franchise likely think of Oscar winner Halle Berry when they think of Storm (or Alexandra Shipp, who plays a younger version of the character), but going forward, when you think Storm, think Maya Boyd.

Incredibly, the 2028 X-Men film will be Boyd’s big-screen debut, but clearly Jake Schreier knows she’s up to the challenge. If you’ve been lucky enough to catch any of Boyd’s stage work, you likely agree with Schreier. The Michigan native made her Broadway debut playing multiple small roles in the award-winning revival of “Merrily We Roll Along” with Daniel Radcliffe, Jonathan Groff, and Lindsay Mendez, and went on to play the title role of Juliet Capulet in the hit Max Martin jukebox musical “& Juliet.” In 2026, she took the role of Molly Cunningham in a Broadway revival of August Wilson’s play “Joe Turner’s Come and Gone,” and we absolutely can’t wait to see what Boyd brings to the role of Storm.

Inde Navarrette (Rogue)

Inde Navarrette’s debut performance wasn’t Curry Barker’s massively popular 2025 movie “Obsession” — she previously appeared in “13 Reasons Why” and the CW superhero series “Superman & Lois” — but there’s no question that her turn as Nikki in “Obsession” put her on the map. When former YouTuber Barker’s low-budget indie horror film became one of the biggest sleeper hits of the year, Navarrette became one of the most in-demand young actresses around thanks to her stunning portrayal of Nikki, a young woman who finds herself in the unexpectedly dangerous crosshairs of Bear’s (Michael Johnston) affection to the point where he uses a magical object to wish that Nikki will love him forever. Unfortunately for both Bear and Nikki, this wish has some unexpected and extremely gruesome consequences … and Navarrette sells her character’s horrifying transformation beautifully.

Now, Navarrette will play Rogue, a mutant who can absorb anyone else’s qualities, memories, powers, or even life force with a simple touch — and a mutant that’s been played by Academy Award winner Anna Paquin in previous projects. Navarrette is still relatively new to the scene, but after “Obsession,” we’re supremely confident that her take on Rogue will be exceptional.

Samara Weaving (Emma Frost)

Within the world of Marvel Comics, Emma Frost is a complex and dynamic character who often shifts, from story to story, from hero to villain. A mutant with telepathic powers and, bizarrely, the ability to become an organic diamond (which is a benefit in that she’s basically indestructible and no longer needs food, water, and air when in that form), Emma has played both antagonist and ally during the X-Men franchise on both page and screen, and in live-action projects, she’s previously been played by Tahyna Tozzi and, most notably, “Mad Men” alum January Jones. Now, Australian actress Samara Weaving is set to take the role in the forthcoming X-Men movie.

The term “scream queen” gets thrown around a lot, but if there’s a contender for the top modern scream queen, Samara Weaving is definitely firmly in the running. After getting her start on soap operas down under, Weaving made a name for herself as a horror star thanks to “Ready or Not,” the cheeky horror comedy that casts her as a bride whose new family is, uh, a little intense that was directed by Matt Bettinelli-Olpin and Tyler Gillett and got a sequel, “Ready or Not 2: Here I Come,” in 2026. Aside from that mini-franchise, Weaving has appeared on the small screen in “Nine Perfect Strangers,” “Hollywood,” and “Picnic at Hanging Rock” and on the big screen in projects like “Three Billboards Outside Ebbing, Missouri,” “Bill & Ted Face the Music,” “Snake Eyes,” “Carolina Caroline,” and “Over Your Dead Body.”

Adam Driver (Mister Sinister)

The final casting announcement for the new X-Men film is probably its most exciting … in that it concerns the movie’s big bad villain Mister Sinister. The benefactor of the dangerous assassin group known as the Marauders in the comics, Mister Sinister was born Nathaniel Essex, a man fascinated by the work that Charles Darwin did on evolution who eventually becomes obsessed with studying mutants and trying to purposefully create a race of superhumans. After a chance meeting with another huge X-Men villain, Apocalypse (who was played by Oscar Isaac in the 2016 movie “X-Men: Apocalypse”), Nathaniel officially transforms into Mister Sinister thanks to Apocalypse’s Celestial technology, and even though he feels bizarrely protective over mutants like Cyclops and Jean Grey, he’s still definitively a villain.

Amazingly, Mister Sinister has never gotten a live-action depiction before … so it feels right that Marvel went big and booked acclaimed actor Adam Driver for the role. Driver, like Christopher Abbott, rose to prominence on Girls, albeit in a much larger role — as an on-again, off-again lover to Lena Dunham’s Hannah Horvath, Driver showed off his considerable acting chops as the temperamental and erratic Adam Sackler and earned a handful of Emmy nominations in the process — before becoming a bonafide Hollywood darling. After and during “Girls,” Driver appeared in films like “Lincoln,” “What If,” “Inside Llewyn Davis,” and “This Is Where I Leave You” in supporting roles before booking his first franchise as antagonist Kylo Ren in J.J. Abrams’ Star Wars sequel trilogy. You’ve likely also seen Driver in projects like “Midnight Special,” “Silence,” “Marriage Story,” “Megalopolis,” “Annette,” “BlacKkKlansman,” earning two Oscar nods in the process … and as the host of four (extremely good) episodes of “Saturday Night Live.” 

The new X-Men film hits theaters in 2028.

19-Year-Old Arrested After Shocking Shooting Incident Injures 5 at Virginia State University

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PETERSBURG, Va. — A startling incident unfolded early Saturday at Virginia State University when law enforcement arrested a 19-year-old man hiding inside a dormitory closet. The young man, now identified, is linked to a late-night campus shooting that left five individuals injured, with one victim in critical condition.

Camron Harris, residing in Henrico, Virginia, was apprehended, despite not being enrolled at the university, according to the Chesterfield County Police. Notably, four of the five victims also were not students. The injured parties, ranging from 17 to 23 years old, included one 20-year-old student who has since been discharged from the hospital. The authorities have yet to disclose the identities of those affected by the event.

While the motive behind the shooting remains unclear, police have secured eight felony warrants against Harris. The charges include malicious wounding and utilizing a firearm while committing a felony. It is uncertain whether Harris has legal representation, as efforts to contact his family by phone have been unsuccessful.

Earlier statements from the university indicated that multiple suspects were being sought, although no further updates were provided by police on Saturday evening. University officials reassured the community that no immediate threat was detected, prompting the lifting of a temporary campus lockdown.

The devastating event, occurring around 1:30 a.m., triggered a lockdown as students were preparing for the upcoming academic year. This tragic shooting has had a profound impact on the university and surrounding community.

It happened near the university’s Quad Annexes, where campus police and Chesterfield County officers discovered five people suffering from gunshot wounds outside campus dormitories.

According to the university’s website, residence halls opened for students a week ago, and classes resume on Monday. Many students had just completed the university’s “New Trojans Experience” for incoming students.

“We recognize the concern this incident has caused among our students, parents, alumni, friends, and the broader VSU community,” the university statement said. “The safety and well-being of our students remain our highest priority.”

The campus had a large law enforcement presence on Saturday morning, and the university informed students that they should monitor their email for additional safety measures and information about support services. The Bureau of Alcohol, Tobacco, Firearms and Explosives and the Hanover County Sheriff’s Office were assisting, county police said.

Virginia State University is a historically Black university located in Ettrick, Virginia, about 24 miles south of the state capital of Richmond. The public university has about 5,700 students and was the first fully state-supported four-year college for Black Americans. Most of its students are undergraduates.

The university has grown in recent years while attempting to improve safety and retain its historic charm, said Arthur Fridrich, the university’s former director of distance education, who lives near the campus and visits regularly. A shooting like this just as students return for classes is heartbreaking for the community, he said.

“To start a new year with this event is very tragic. It casts a shadow in the minds of all students, and for some it will be difficult to rid their minds of this term,” Fridrich said. “For those that were shot, my heart bleeds. I hope that they all mend and somehow do not let this event define their lives.”

Copyright © 2026 by The Associated Press. All Rights Reserved.

James Dougherty of Dougherty Dozen Shockingly Switched Careers Before Arrest for Public Lewdness

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James Dougherty, a familiar face from The Dougherty Dozen, recently took an unexpected turn in his college journey just before his arrest on charges of public lewdness

As reported, the second oldest child of Alicia and Josh Dougherty was chasing his dream of becoming a culinary artist, according to his mother’s comments to People in August 2025, after he had finished a two-year program.  

However, just a few months later, a surprising update was shared.

“James has decided he wants to switch majors at college from Culinary Arts to IT,” Alicia wrote on Instagram in December. “He really is quite gifted in anything technologically related.”  

By the date of his arrest on July 29, James, who had become part of the Dougherty family when he was just six, seemed to be navigating a new chapter in his life.

Authorities described James as “homeless” upon apprehending him at Eastview Mall in Victor, New York. The Ontario County Sheriff’s Office stated that he was discovered engaging in lewd behavior in his car in plain sight, according to a press release provided to People.

The 19-year-old was taken into custody, issued an appearance ticket and released. He is expected to return to Victor Town Court to face the charge against him at a later date.  

While the family did not return a request for comment from Oxygen at the time, James’ older brother Alex Dougherty spoke out. 

“Guys, I support James, okay guys? And I’m here for him and everything like that,” Alex said during a livestream on his Kick channel, obtained by People. “So, end of discussion.” 

Who Are the Dougherty Dozen?

Alicia and her family have racked up over 10 million followers across their various social media channels by highlighting their life as a large family. 

Their 11 children—some biological and others through foster care, adoption, or kinship placement—range in age from 8 to 20. Six of their children have fetal alcohol syndrome, the couple have revealed in the past

Their popular content offers glimpses into their massive grocery hauls, meal prep routines and fun family traditions. 

“It’s not always easy,” the couple wrote in a 2025 Facebook post to celebrate National Adoption Day, “but it’s always worth it.” 

 

Adeleke Clinches Victory in Osun Governorship Election – INEC Official Announcement

Ademola Adeleke, the current governor of Osun State, has successfully clinched another term in office, triumphing over 14 competitors in the recent gubernatorial election.

Representing the Accord Party, Adeleke was officially named the winner by Joshua Ogunwole, the returning officer of the Independent National Electoral Commission (INEC), early Sunday morning at the commission’s main office in Osogbo, the bustling capital of the state.

According to INEC’s finalized vote count, Adeleke garnered a commanding 511,067 votes, edging out his nearest rival, Bola Oyebamiji of the All Progressives Congress (APC), who amassed 444,815 votes in a tightly contested race.

The electoral triumph for Adeleke was comprehensive, as he won in 19 out of Osun State’s 30 local government areas, while Oyebamiji managed to claim victory in 11 areas, highlighting the competitive nature of the election.

The complete results released by INEC also detailed the performance metrics of each political party involved in the election, offering a clear snapshot of the democratic process in action.

Accord – 511,067 votes
APC – 444,815 votes
ADC – 17,180 votes
AAC – 1,458 votes
ADP – 2,946 votes
APGA – 1,474 votes
APM – 234 votes
APP – 114 votes
BP – 111 votes
NNPP – 118 votes
PRP – 83 votes
SDP – 155 votes
YPP – 534 votes
ZLP – 2,482 votes

A total of 1,010,604 voters were accredited for the election, while 1,005,800 votes were cast. Of the votes cast, 985,079 were declared valid, while 20,721 were rejected.

The result means Adeleke will continue as governor of Osun State after securing another term in office.

His victory came after a competitive contest involving 15 candidates, with the incumbent ultimately securing the highest number of votes across the state.

Transform Your Core: 6 Superior Midsection Exercises for Rapid Results Post-60

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As a certified CSCS coach, I’ve found that incorporating six specific daily exercises can significantly enhance your core strength, particularly for those over the age of 60.

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Improving core strength as you age can bring about a transformative shift in your overall body dynamics. With a more robust midsection, your back receives better support, maintaining good posture becomes less strenuous, and daily movements become more fluid and interconnected. This approach is far more rewarding than merely doubling down on crunches, hoping for visible results.

While crunches target a limited aspect of core strength, a well-rounded midsection must manage multiple tasks. It should stabilize the pelvis, resist rotational forces, support the spine efficiently, and remain engaged as your limbs move. By focusing on broader core functions, you begin to see substantial gains from intelligent exercise routines.

For my clients over 60, I craft core workouts that deliver immediate and noticeable benefits. These exercises should be easy to pick up yet offer enough challenge to be effective, all while being gentle on the neck and lower back, allowing for consistent repetition.

The sequence of exercises below kicks off with structured floor routines and progresses to carrying exercises, hands-and-knees positions, lateral core engagements, and anti-rotation drills. This diverse combination ensures your core engages in more complex tasks than simply curling forward, making daily practice both practical and beneficial.

Dead Bug

The dead bug builds midsection strength by teaching your core to stay active while your arms and legs move. That makes it especially useful after 60 because it trains control through the trunk without loading the spine heavily. It also helps strengthen the deep core muscles that support your lower back during other exercises and everyday movement.

Muscles Trained: Abs, deep core, hip flexors.

How to Do It

  1. Lie on your back with your knees bent and lifted over your hips.
  2. Reach both arms toward the ceiling.
  3. Brace your core and keep your lower back steady.
  4. Lower one arm behind you as the opposite leg extends.
  5. Return to the starting position.
  6. Switch sides and continue alternating.

Recommended Sets and Reps: Perform 2 to 3 sets of 6 to 8 reps per side.

Best Variations: Bent-knee dead bugs, heel-tap dead bugs, single-leg dead bugs.

Form Tip: Shorten the range if your lower back starts to arch.

4 Strength Moves Women Over 60 Should Do Weekly (No Jumps, No Floor)

Farmer Carry

The farmer carry strengthens your midsection by making your core hold steady while you walk with weight. That’s a useful shift from crunches because your abs have to support posture, breathing, grip, and movement at the same time. After 60, this exercise can help your trunk feel stronger during everyday tasks like carrying groceries or moving things around the house. It also brings in a practical strength challenge without making the routine complicated.

Muscles Trained: Abs, obliques, upper back, shoulders, grip, glutes.

How to Do It

  1. Stand tall with a dumbbell or kettlebell in each hand.
  2. Hold the weights at your sides.
  3. Brace your core and keep your shoulders relaxed.
  4. Walk forward with slow, controlled steps.
  5. Keep your torso tall as you move.
  6. Set the weights down safely at the end of the carry.

Recommended Sets and Reps: Perform 2 to 3 carries of 20 to 40 seconds.

Best Variations: Lighter farmer carry, suitcase carry, march-in-place farmer carry.

Form Tip: Walk tall and keep the weights from pulling you side to side.

Bird Dog

The bird dog strengthens your midsection by making your core stabilize your body while one arm and the opposite leg move. That kind of control helps with balance, posture, and smoother movement through the hips and shoulders. It’s a simple drill, but it gives your core a job that feels closer to real life than another set of crunches.

Muscles Trained: Abs, glutes, lower back, shoulders.

How to Do It

  1. Start on your hands and knees.
  2. Place your hands under your shoulders and your knees under your hips.
  3. Brace your core.
  4. Reach one arm forward and the opposite leg back.
  5. Pause for one second.
  6. Return to the starting position and switch sides.

Recommended Sets and Reps: Perform 2 to 3 sets of 6 to 8 reps per side.

Best Variations: Leg-only bird dogs, arm-only bird dogs, slower bird dogs.

Form Tip: Keep your hips level as you reach.

4 Morning Exercises That Reverse Muscle Loss Faster Than Heavy Lifting After 60

Knee Side Plank

The knee side plank strengthens the sides of your midsection, which often get less attention than the front of the abs. Stronger obliques help your torso feel more stable when you walk, carry, or shift your weight. The knee-supported version keeps the exercise approachable after 60 while still giving the side core enough work to build strength.

Muscles Trained: Obliques, abs, shoulders, glutes.

How to Do It

  1. Lie on one side with your knees bent.
  2. Place your forearm on the floor under your shoulder.
  3. Stack your knees and keep your body in a straight line from shoulders to knees.
  4. Brace your core.
  5. Lift your hips off the floor.
  6. Hold, then lower with control and switch sides.

Recommended Sets and Reps: Perform 2 to 3 holds of 15 to 25 seconds per side.

Best Variations: Shorter side plank holds, side plank from an elevated surface, full side plank.

Form Tip: Keep your hips lifted so your body doesn’t sag toward the floor.

Cristiano Ronaldo and Georgina Rodriguez Spotted Together Following Their Wedding Ceremony

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Cristiano Ronaldo and Georgina Rodriguez have made their first public appearance since quietly exchanging vows in a covert ceremony.

The couple, who became engaged a year ago, celebrated their nuptials in a ‘private and intimate’ setting just last week, with their five children on hand to witness the special moment.

The newlyweds, alongside their children, were spotted enjoying the view from the VIP box at the Al-Awwal Park in Riyadh, during the Saudi Pro League match between Al-Nassr and Al-Fateh.

The 41-year-old football legend, Ronaldo, was off the field, still regaining his rhythm with the team following a hiatus due to the World Cup—a break further extended by his recent wedding in Portugal.

Meanwhile, Georgina, who is 32, exuded relaxed style in a satin bomber jacket. She was spotted in full mom mode as she comfortably held Alana, eight, while twins Eva and Mateo, nine, engaged with the game.

Ronaldo, meanwhile, looked tense as he watched the game unfold but was pictured clapping at one point.  

Cristiano Ronaldo and Georgina Rodriguez were seen for the first time since their secret wedding

Cristiano Ronaldo and Georgina Rodriguez were seen for the first time since their secret wedding

The footballer shared that he and Georgina had tied the knot after ten years together by sharing a snap of their wedding bands on Instagram.

He captioned the post: ‘C❤️G.’

A representative for Ronaldo also confirmed news of the union, saying: ‘Cristiano Ronaldo and Georgina Rodriguez were married today in a civil ceremony in Cascais, Portugal, and are now officially husband and wife. 

‘The ceremony was a private and intimate moment attended by their five children.’

Jornal de Noticias published a copy of the couple’s marriage certificate late on Thursday, saying only four witnesses were present as well as their children.

Cristiano’s mother Dolores Aveiro and his three siblings Hugo, Elma and Katia, were not present at the intimate civil ceremony.

His family found out he was marrying his long-term girlfriend just moments before he married Georgina, a local report has claimed.

It was Portuguese television presenter Cristina Ferreira who claimed the footballer’s family’s absence from his big day will ’cause problems’.

Speaking on TVI programme Dois at ten, she said: ‘It will cause a lot of problems because the family wasn’t present.

The newlyweds were seen with their children in the VIP box during the Saudi Pro League football match between Al-Nassr and Al-Fateh at Al-Awwal Park in Riyadh

The newlyweds were seen with their children in the VIP box during the Saudi Pro League football match between Al-Nassr and Al-Fateh at Al-Awwal Park in Riyadh

Georgina, 32, cut a casual figure in a satin bomber jacket and appeared in mum mode as she held Alana, eight, while twins Eva and Mateo, nine, watched the match

Georgina, 32, cut a casual figure in a satin bomber jacket and appeared in mum mode as she held Alana, eight, while twins Eva and Mateo, nine, watched the match 

Ronaldo, 41, looked every inch the doting dad as he watched the game

Ronaldo, 41, looked every inch the doting dad as he watched the game 

The Portugal star announced that he and Georgina had tied the knot by sharing a snap of their wedding bands on Instagram

The Portugal star announced that he and Georgina had tied the knot by sharing a snap of their wedding bands on Instagram

Ronaldo, 41, is sitting out of the match after missing out on the preseason due to the World Cup

Ronaldo, 41, is sitting out of the match after missing out on the preseason due to the World Cup

The pair have two biological children, though she helps raise all five of his kids. Cristiano Jr. (pictured left) hugs his baby sister Eva while Georgina cradles Mateo on her lap, Cristiano (pictured right) holds his two daughters baby Bella and Alana Martina

The pair have two biological children, though she helps raise all five of his kids. Cristiano Jr. (pictured left) hugs his baby sister Eva while Georgina cradles Mateo on her lap, Cristiano (pictured right) holds his two daughters baby Bella and Alana Martina

‘And they shouldn’t even have known. Or if they did know, it was 30 seconds beforehand.’

Claudio Ramos added on the programme: ‘I really hope that what we said here, which had to do with the impressions we get from what exists on social media, did not actually cause sadness in the family, that things were not as they apparently seem.’

Dolores, who has had to refute claims over the years of a bad relationship with her daughter-in-law, gave her blessing to the star couple’s union.

Shortly after they announced they were married she posted a heart emoticon on Cristiano’s official social media alongside the snap he published of their rings.

Cristiano’s sister Katia, who is based in Brazil but travelled to her native Madeira at the weekend to meet family and friends, did the same.

She has yet to address reports she and other members of Cristiano’s family were absent from the Cascais wedding ceremony.

Georgina’s sister Ivana, Cristiano’s long-time friend Miguel Paixao and a Spanish couple named as Jose Rodriguez Sangil and his wife Monica Goncalez Martinez were the only witnesses.

Registrar Maria Manuel Ferreira de Campos Folhadela de Oliveira travelled from the northern Portuguese city of Porto to Cascais to officiate the ceremony.

And the star couple, who married exactly one year to the day after they announced their engagement on social media, have decided to keep their pre-nuptial assets separate despite tying the knot after a decade-long romance.

They signed a pre-nup agreement to define their property regime on August 10 a day before the ceremony at a public notary’s office in Lisbon.