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Released: American Missionary Freed After Overseas Kidnapping Ordeal

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An American missionary and pilot, who was abducted in Niger last autumn, has reportedly been freed and is now making his way back to the United States.

Kevin Rideout, a 50-year-old aviator affiliated with an evangelical organization, was captured on October 21 by three unknown assailants just outside his residence in Niamey, the nation’s capital. Startlingly close to the presidential palace, this incident was first reported by Christianity Today

Eyewitnesses reported that the armed abductors headed toward the Tillaberi region, an area notorious for militant activity linked to ISIS and al-Qaeda.

The incident prompted the U.S. Embassy in Niamey to issue an urgent security alert the next day, cautioning American citizens about an escalated risk of kidnappings in the area.

A State Department representative informed CBS News, “We are witnessing coordinated efforts across the government aimed at ensuring the safe return of this U.S. citizen.”

Rideout’s release has since become a priority for the Trump White House and the military’s Africa Command, who were successfully able to bring him back into American custody on Thursday, two officials familiar with the matter told The New York Times.

Details about how exactly Rideout was released remain unclear. It is also unclear which terrorist or criminal group held the missionary at the end of his captivity, as he may have recently been moved, according to one official.

But he appeared to be in good health based on proof-of-life images that were provided to American officials over the past 48 hours, one of the officials said.

Kevin Rideout, a 50-year-old pilot, has reportedly been released from captivity in Niger

Kevin Rideout, a 50-year-old pilot, has reportedly been released from captivity in Niger

Rideout had been working in Niger as a Christian missionary for 19 years. 

He also worked as a pilot for Serving in Mission, a Charlotte, North Carolina-based organization that bills itself as a ‘global mission family serving in 70 countries’ with a focus on outreach to communities with few Christians.

Experts have suggested he was likely taken by the Islamic State Sahel Province or criminal groups connected to the terrorist organization.

In recent years, the group and its rivals have grown in strength in parts of Mali, Niger and Burkina Faso due to a security vacuum caused by junta leaders kicking out Western military assistance and closing the UN peacekeeping mission in Mali in 2023. 

That same year, Niger’s general Abdourahamane Tiani ousted President Mohamed Bazoum in a military coup. Tiani then vowed to restore security and ordered foreign troops, including the US military, to vacate the landlocked country.

In the aftermath, the military government started to view foreign missionaries as spies and barred them from entering villages and remote areas, Olu Sunday, president and CEO of Royal Missionary Outreach International in Nigeria and Niger said.

Moussa Djibo, a Nigerian missionary with Calvary Ministries in Niamey, also noted that in the mission school he attended, teachers told students that dying in the mission field was a very real probability. 

Rideout’s abduction also came as thousands of Christians and Muslims were killed in land disputes, sectarian violence and terrorism, which Christian activists and Republican lawmakers have viewed as persecution of Christians.

Rideout was kidnapped on October 21 by three unidentified men outside his home in the capital Niamey

Rideout had been working in Niger as a Christian missionary for 19 years

Rideout had been working in Niger as a Christian missionary for 19 years

Analysts, however, say there is no clear evidence to suggest that Christians are attacked more frequently than any other religious groups in the country.

Officials in neighboring Nigeria have since allowed US forces to fly surveillance missions from its bases, in part to locate Rideout, as American soldiers helped the country with training and surveillance in its fight against jihadists. 

In March, the State Department’s top Africa official, Nick Checker, also made a series of trips to Mali, Burkina Faso and Niger in an effort to share intelligence and get American troops in the air searching for Rideout, according to the Africa Report.

The Trump administration even reportedly lifted sanctions on three Malian officials linked to Russian security forces in April in an effort to rekindle information sharing with the Alliance of Sahel States.

The Daily Mail has reached out to the White House and the State Department for comment. 

Unveiling the Hidden Impact of Testosterone Obsession on Male Fertility

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The internet’s fascination with “maxxing” has transformed self-improvement into a trending topic, elevating it to new levels of popularity.

From optimizing sleep and enhancing appearance to boosting testosterone levels and sharpening mental abilities, young men are sharing an array of strategies to improve their lives.

Male fertility has inevitably been swept into this movement as well. Social media is teeming with guidance that ranges from practical lifestyle modifications to dubious advice, like icing testicles, consuming raw garlic, and taking a lengthy list of supplements.

Saunas and ice baths, also known as “cold plunges,” have surged in popularity, touted as methods to enhance testosterone, improve sperm quality, and potentially raise the odds of conception.

However, one must question how much of this guidance is rooted in scientific evidence, and whether these fashionable wellness habits could unintentionally produce results contrary to their intended effects.

Where hype meets evidence

One of the biggest misconceptions behind many of these claims is that testosterone and fertility are essentially the same thing. They aren’t.

Testosterone is essential for normal male reproductive function. However, higher blood testosterone — as many online wellness claims promise — does not automatically produce healthier sperm or improve the likelihood of conception.

In fact, taking testosterone can suppress sperm production. The American Urological Association and American Society for Reproductive Medicine advise against testosterone therapy for men interested in current or future fertility.

The distinction between testosterone and fertility is also important when it comes to saunas and cold plunges, which are often touted to benefit both.

Saunas or cold plunges may indeed improve sleep, reduce stress or support general wellbeing. But those benefits should not be confused with evidence of improved fertility.

The more important question is whether heat or cold actually affects sperm quality and the likelihood of conception.

Why? Because the testes sit outside the body for a reason: sperm production works best below core body temperature.

A large 2024 study followed more than 15,000 Chinese men and analysed over 28,000 semen samples.

Exposure to extreme temperatures was associated with poorer semen quality, including lower sperm concentration, total count and motility. While hot weather and sauna use are clearly different, the findings support broader evidence that heat can disrupt sperm production.

Perhaps the strongest evidence on saunas comes from an Italian longitudinal study, in which ten healthy men completed two 15-minute Finnish sauna sessions each week at 80-90C for three months.

Their sperm count and motility declined, alongside changes in mitochondrial function and sperm DNA packaging. Reassuringly, these changes had reversed six months after they stopped using the sauna.

Another United States-led study followed couples trying to conceive. Hot baths and hot tubs alone had little effect on pregnancy rates. But men with greater cumulative exposure to multiple heat sources had moderately lower chances of conception.

If heat can impair sperm production, it might be assumed that cold exposure must improve fertility. Current evidence doesn’t support that conclusion.

A systematic review by Australian researchers found cold-water immersion may reduce muscle soreness and aid short-term recovery after strenuous exercise. Another Australian-led 2025 review also reported possible benefits for stress, sleep and quality of life.

Although the evidence was limited by small studies and inconsistent methods, neither review found evidence that cold-water immersion improves testosterone, sperm quality or pregnancy rates.

Targeted scrotal cooling has been investigated as a treatment for male infertility, but that is very different from immersing the whole body in cold water. Nor is there evidence that applying ice after a sauna reverses the effects of heat exposure.

So, while cold plunges may help recovery after exercise, they shouldn’t be viewed or promoted as a fertility hack.

What about women?

Wellness claims about optimising female fertility are also widespread, although they are usually framed around “hormone balance”, “egg quality” or fertility optimisation rather than the male-oriented world of maxxing.

The scientific evidence, however, is much less developed. A 2024 systematic review by US researchers found the reproductive effects of heat remain underexplored, with little evidence from human studies.

Likewise, research on cold exposure and female reproductive function is largely based on animal studies, meaning we still do not know whether cold-water immersion affects ovulation, egg quality or conception in women.

Pregnancy raises separate questions, so anyone who is pregnant, or has concerns about their reproductive health, should seek advice from an appropriately qualified health professional.

But for most healthy adults, an occasional sauna or cold plunge is unlikely to determine whether they can have children.

As with many wellness trends, the problem isn’t necessarily the practice itself. It’s the tendency to assume one claimed benefit automatically leads to another.

A sauna may support relaxation or sleep. A cold plunge may aid alertness and exercise recovery.

But piling one wellness trend on top of another, without evidence to support it, doesn’t necessarily improve health. And in some cases, particularly when it comes to fertility, people may only be “maxxing” what they least intend to.

Hoani Smith is a lecturer in sport management and sport science at Lincoln University, New Zealand. Conrad Goodhew is an assistant lecturer at the School of Health Sciences at the University of Canterbury. The authors do not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and have disclosed no relevant affiliations beyond their academic appointment.


The Conversation

NIPSCO Power Outages Leave Over 200,000 in Northwest Indiana Without Electricity; Indiana National Guard Steps In

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Tens of thousands of individuals and businesses in northwest Indiana remain grappling with power outages due to severe storms that struck earlier this week.

The ongoing electricity issues are hindering recovery efforts as the community works tirelessly to rebuild and recover.

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In the wake of the storms, over 260,000 NIPSCO customers were left in the dark by Thursday morning, marking it as the most significant power outage event the utility has ever faced, with initial outages affecting upwards of 301,000 customers.

NIPSCO projects that power will be restored to 90% of impacted homes and businesses by Tuesday, August 19, with a full restoration expected by Friday, August 21.

Adding to the tumultuous weather story, the National Weather Service confirmed that at least six tornadoes swept through the Chicago area on Tuesday, including two that touched down in parts of northwest Indiana.

The National Weather Service said an EF2 tornado traveled from Monee to Crete and another EF1 traveled from Orland Park to Flossmoor on Tuesday. A third tornado was confirmed in Will County around Mokena, the NWS said. The damage is consistent with an EF1 tornado. Two of the tornadoes traveled into Indiana. The National Weather Service on Wednesday also confirmed an EF0 tornado in the Oswego area. And an EF1 tornado was confirmed in Wilmington. On Thursday, a sixth tornado, an EF1, was confirmed in the Homewood area.

SEE LATEST | Track power outages in your area with the ABC7 Chicago Power Outage Tracker

Indiana Governor Mike Braun authorized the state’s National Guard to assist with storm cleanup in Lake County.

The Indiana National Guard said they plan to hand out meals soon, but have yet to release any locations.

Braun declared Statewide Disaster Emergency due to the storms on Thursday.

The Indiana National Guard was deployed to help with northwest Indiana storm recovery as more than 200,000 NIPSCO customers were without power.

“Hoosiers’ safety is my top priority,” Braun said. “Our state response is fully mobilized, resources are moving where they’re needed, and we will continue working around the clock to support every impacted community.”

Two people died in the severe storms. In Gary, 58-year-old Paula Plebanski , a woman who was experiencing homelessness, died after being struck by roofing material.

In Portage, 86-year-old Leona Rice died in a house explosion.

However, despite the destruction, neighbors are showing up for each other.

In Portage, the American Legion Post 260 provided meals for those impacted by the storms while Portage Township leaders set up free shelter for people to rest and charge up their phones and medical devices.

Another storm damage victim in Portage, Indiana is making a plea for help amid widespread storm recovery in the area.

A young woman from Portage is trying to find help for her and her parents.

Two trees fell on top of their trailer home in Oak Tree Village Trailer Park causing the roof to cave in. Now the 21-year-old, Dawnn Gaoian, her 76-year-old father John and 56-year-old mother Wendy do not have a place to live.

Dawnn, who just graduated collage, says her family doesn’t have the money to cover the damage and are now unsure of where to go.

“Just seeing your childhood home, all those memories gone, and just trying to figure out where to go next with things,” Dawnn said. “And we don’t have homeowners insurance or anything like that. So it’s definitely been a bit of a struggle to try to figure out where we’re gonna go next with things.”

The family has started a GoFundMe page to aid their recovery.

The storm’s impact is also affecting families preparing to return to school.

The School Town of Munster announced the first day of school for K-12 students has been postponed until at least Monday, Aug. 17.

SEE ALSO | School Closings: Chicago and NW Indiana Complete List

Food Distribution Locations:

The Salvation Army is hosting meal distribution events on Thursday until supplies last:

-Portage High School 10 a.m. – 2 p.m.

-The Salvation Army Michigan City Corps 5 p.m.

-The Salvation Army La Porte Corps 5 p.m.

-La Porte City Hall 5 p.m.

-La Porte Civic Center 6 p.m.

Strack

Jacksonville Suspect Denies 1987 Cold Case Murder Despite Confession to Attack

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In an astonishing twist decades in the making, Gary Glowacz contacted the police almost 40 years after the tragic demise of 20-year-old Melissa Ellison. The arrest report reveals Glowacz’s admission, claiming he was unaware of his fatal actions that fateful night.

JACKSONVILLE, Fla. — As the years pass, the question of justice remains for Melissa Ellison, a young Jacksonville mother who died nearly four decades ago. Her alleged assailant, now expressing a readiness to face the law’s scrutiny, has breathed new life into the cold case.

Gary Glowacz, now 70, faced Duval County court on Thursday, firmly pleading not guilty to charges of second-degree murder with a weapon and burglary with assault or battery. These charges were brought to light by the Jacksonville Sheriff’s Office in a pivotal July news conference.

On December 28, 1987, Ellison’s lifeless body was discovered in a mobile home located near Normandy Boulevard in Jacksonville Heights West. This somber scene etched her tragedy into local history.

The arrest report paints a chilling picture: on July 8, 2026, Glowacz reached out to authorities with shocking revelations. During an interrogation with the Jacksonville Sheriff’s Office, he admitted to breaking into the trailer on the night Ellison was murdered. Unfolding a scene of horror, Glowacz confessed to finding Ellison and her baby resting in bed before striking Ellison in the head and neck with a wooden log.

Ellison’s body was found deceased in her bed by her two roommates. The baby was found alive, crying on the couch in the living room, allegedly placed there by the suspect.

Glowacz didn’t know for sure that Ellison died until he saw an article about the case in March 2026, according to an interview detailed in the police report. He waited until July to contact law enforcement because he wanted to avoid “ruining the holidays” for the victim’s family.

Glowacz told police he was on narcotics at the time and had broken into the home to find money or items to sell so he could buy more drugs. While he was not immediately arrested for that incident, police said he was arrested for a separate burglary in that area less than a day later.

Investigators arrested Glowacz, reporting that he recalled details of the crime scene that had never been publicly disclosed.

If convicted of the murder, he could face life in prison. His first pretrial hearing is scheduled for the end of August.

Russia’s Online Giant Faces Massive Blow in Ukraine Conflict, CEO Loses Billions

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Ukraine’s intensifying deep-strike strategy once again targeted Russia’s premier online marketplace on Thursday. A drone attack ignited a fire at a Wildberries facility, situated within an oil and petrochemical complex in Bashkortostan, as reported by local sources.

Known as “Russia’s Amazon,” Wildberries confirmed that the site was evacuated and fortunately, no merchandise was being stored on the premises during the incident, according to Reuters.

This recent attack is part of a series of targeted strikes by Ukraine that have affected various Wildberries locations across Russia. The campaign commenced on July 18, when drones assaulted centers in Kotovsk and Elektrostal, resulting in the death of seven individuals and injuring over 60 others, reports indicate.

Wildberries

A fire rages at a Wildberries site in Russia’s Voronezh region (Reuters)

Additional drone attacks four days later struck facilities in Krasnodar and Nevinnomyssk, leading to fires and injuring 15 people.

“We can call it ‘kinetic sanctions enforcement,’ or Ukraine’s adaptation of economic coercion into physical strikes,” Kateryna Bondar, senior fellow at the Wadhwani AI Center at the Center for Strategic and International Studies, told News Media.

“Kyiv’s goal is to steadily raise the cost and risk of sustaining Russia’s war economy,” the former Ukrainian government advisor said, adding that the economic impact could be significant.

The total losses incurred by Wildberries and its sellers as a result of the attacks have been estimated at 600 billion to 800 billion rubles ($6 billion to $8.5 billion), Ukrainian media outlet Pravda reported.

“With only 5% to 7% of sellers insured, the damage is cascading onto tens of thousands of small businesses and forcing Russia’s logistics sector to reprice wartime risk,” Bondar said.

“Roughly 27% of Wildberries warehouse capacity is reportedly out of operation,” she added.

Wildberries factory

The total losses incurred by Wildberries and its sellers as a result of the attacks have been estimated at RUB 600-800 billion (around US $6-8.5 billion), Ukrainian media reported. (Reuters)

Beyond the financial toll, Bondar said the strikes carry a significant psychological impact.

“I’ve listened to videos recorded by witnesses, and reactions range from fear, shock and anger to disappointment in the capabilities of Russian air defenses,” she said. “So, that effect is clearly being achieved.”

Wildberries founder and CEO Tatyana Kim has since accused Ukraine of deliberately targeting a civilian company. In a July 31 video address, she described the strikes as a “terrorist attack.”

“For nearly two weeks now, our company’s warehouses have been under terrorist attack. Why our warehouses, of all places? Attacks against us are attacks against hundreds of millions of people in 10 countries at once,” Kim said.

Kim claimed Wildberries entrepreneurs in Russia and partner countries, including China and Kazakhstan, had “suffered losses amounting to billions,” arguing that the company itself not be held responsible for covering all the losses.

Tatyana Kim

Wildberries founder and CEO Tatyana Kim has since accused Ukraine of deliberately targeting a civilian company and, in a July 31 video address, described the strikes as a “terrorist attack.” (Wildberries Press Service/Handout via Reuters )

“Merchants will start pricing Russian logistics risk into their business decisions,” Bondar warned.

Kim said sellers from ten countries, including China, have suffered billions in losses, while Wildberries maintains it is not liable, which creates incentives to diversify away from the platform, shorten inventory cycles, demand prepayment and increase insurance costs.

Bondar said Kyiv views the retail giant’s sprawling supply chain through a military and economic lens.

“Kyiv assesses Wildberries warehouses as distribution nodes for dual-use goods, including body armor, helmets, fiber optic cable for FPV drones, and navigation components, as well as channels for sanctions circumvention,” Bondar said.

“The strikes also retaliate for Russia’s attacks on Ukraine’s civilian logistics infrastructure, including the Nova Poshta and Ukrposhta networks.”

Smoke rises from Wildberries facility, Russia

In a screenshot taken from social media video, smoke rises from a Wildberries site from what the Ukrainian authorities say was a drone attack in Shushary, Pushkinsky District, St. Petersburg, Russia July 24, 2026. (Social Media/via Reuters)

Kim is Russia’s richest woman, with Forbes estimating her fortune at roughly $7 billion in July.

“Kim matters to the Kremlin less as an individual than as an asset already absorbed into its clan system,” Bondar said. “The current strikes expose the limits of her political protection. The Kremlin has remained largely silent, while Kim is negotiating tax deferrals rather than receiving compensation or air-defense protection from them.

“It sends the message to Russia’s business elite that proximity to power does not guarantee protection, and private businesses are expected to absorb the costs of war.”

The attacks have also drawn scrutiny regarding Wildberries’ warehouse security procedures and a controversial new policy restricting workers’ cellphone use.

Damaged Wildberries facility

A satellite image shows a damaged Wildberries site after a Ukrainian drone attack, in Aleksin (European Union/Copernicus Sentinel-2/Handout via Reuters)

“The smartphone ban is officially justified as an air-defense security measure, but the real concern appears to be information control,” Bondar said.

“Employees were filming strikes and sharing footage in real time, making the damage and the war’s impact on ordinary Russians impossible to hide,” she added. “The policy also exposes a serious vulnerability. Workers reportedly had their phones locked away during attacks, limiting their ability to call for help.

“Wildberries cannot harden its sprawling warehouses or provide air defense, so it is controlling the one thing it can — what gets recorded and seen.”

Convicted in Bob Lee’s Murder, Nima Momeni Alleges Racial Bias in San Francisco Court

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Claiming a prejudiced legal saga, Nima Momeni, a convicted murderer, is accusing racial bias in his trial. Momeni, of Iranian origin and not holding US citizenship, is poised for another day in a San Francisco courtroom where his legal defense team intends to argue that racial discrimination played a significant role in the proceedings that concluded with his guilty verdict for the murder of Cash App visionary, Bob Lee.

Momeni, aged 42, faced a jury in December 2024, which resulted in him being convicted on charges of second-degree murder.

Taking a bold step, his defense is now leveraging the California Racial Justice Act, raising contentions that suggest prosecutorial misconduct influenced by racial prejudice, as reported by Courthouse News Service.

This Friday morning, a San Francisco Superior Court judge will delve into the veracity of these claims during an evidentiary hearing. The discussions are set to examine whether the prosecution’s language demeaned Momeni through racial overtones, potentially impacting the fairness of his trial.

A San Francisco Superior Court judge will hear the claim at an evidentiary hearing Friday morning, including allegations that prosecutors used dehumanizing and ethnically charged descriptions of Momeni during the trial.

Momeni was born in Iran and speaks English as a second language.

The case began in the early-morning hours of April 4, 2023, when Lee, 43, was stabbed through the heart beneath the Bay Bridge between about 2:25 a.m. to 2:30 a.m.

Lee, a father of two, had been a major name in tech.

He worked as a Google engineer, founded Cash App and later became an executive at cryptocurrency company MobileCoin.

After the stabbing, Lee left a trail of blood as he called 911 begging for help before collapsing on Main Street.

Prosecutors said Momeni went after Lee in a revenge attack involving his younger sister, Khazar, after she was sexually assaulted by a drug dealer.


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Momeni blamed Lee, prosecutors said, because Lee had used drugs with Khazar, introduced her to the dealer and left her alone with the assailant.

Khazar, married to a wealthy plastic surgeon, had a casual relationship with Lee and attended parties with him. Prosecutors showed jurors flirtatious text messages between the pair.

Prosecutors argued Momeni lured Lee away from Khazar’s luxury Millennium Tower apartment and brought him to a dark street beneath the Bay Bridge to kill him.

Khazar later sent Lee a message that morning before realizing he was dead: “Just wanted to make sure your doing ok. Cause i know nima came wayyyyyy down hard on you.”

She also bombarded Momeni with angry messages asking what had happened to Lee after they left her apartment. Jurors saw messages in which she called her brother a “lunatic” and “psycho.”

Momeni took the stand and offered a different story.

He testified Lee attacked him after Momeni made a “bad joke” about Lee spending time in strip clubs instead of with his family.

Prosecutors said Lee was unarmed when he was killed.

California’s Racial Justice Act became law in 2021. In 2025, a San Francisco judge granted an RJA motion for the first time in the city, finding implicit racial bias against a Black man convicted of gun charges.

His felony conviction was reduced to a misdemeanor.

It is unclear what would happen to Momeni’s murder conviction if a judge grants his RJA motion.

And despite the guilty verdict, Momeni still hasn’t been sentenced.

Nearly 20 months after jurors convicted him, he remains in San Francisco County jail awaiting a heavily delayed sentencing hearing.

He faces 16 years to life behind bars.

Hegseth Responds to Claims of Sailors Going Overboard

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In a sharp rebuttal to recent claims, Secretary of War Pete Hegseth dismissed reports suggesting that dissatisfaction among crew members of the USS Abraham Lincoln has driven some to the extreme measure of leaping into the sea.

This denial follows an admission by military authorities that a sailor was indeed retrieved from the ocean earlier this month, an event described by CNN as a ‘mental health incident,’ not indicative of a widespread crisis.

Aboard the Lincoln, approximately 5,000 sailors and Marines have been stationed since November 21. Remarkably, the vessel has been at sea for over 240 days without docking at a single port.

Although initially slated to return in May, the ship’s deployment was unexpectedly extended with no definite end date due to rising tensions with Iran.

Extended time away from home has reportedly taken a toll on the crew, with several sailors’ families expressing concerns that exhaustion is pushing some to contemplate drastic actions, such as jumping from the vessel.

But speaking with Newsmax on Thursday, Hegseth said the reports have been ‘completely misrepresented.’

‘Listen, we make sure that every ship, every crew, every captain has everything we can provide them at every single moment,’ he insisted.

US Central Command also called reports suggesting a spike in suicidal ideations ‘false,’ saying: ‘No service members aboard the aircraft carrier have died and the one Sailor who fell overboard [on] August 3 was quickly and safely recovered.’

Defense Secretary Pete Hegseth denied reports on Thursday that sailors onboard the USS Abraham Lincoln aircraft carrier are so unhappy with the conditions at sea that they are jumping overboard

Defense Secretary Pete Hegseth denied reports on Thursday that sailors onboard the USS Abraham Lincoln aircraft carrier are so unhappy with the conditions at sea that they are jumping overboard

Sailors onboard the aircraft carrier have been deployed for more than eight months with no indication of when they might return

‘The Sailors and Marines of the Abraham Lincoln Carrier Strike Group remain resilient and resolved after more than 260 days at sea, 10,000 aircraft flights and 1.5 million pounds of ordnance expended,’ CENTCOM posted on X. 

‘The rampant misreporting on Abraham Lincoln’s historic deployment is a disservice to our men and women in uniform and their loved ones.’ 

The sailor who fell overboard had been wearing a life vest and officials have ruled the incident was a mental health episode, CNN reports.

In his own remarks, Hegseth noted that ‘some deployments are longer than others’ as he claimed he has ‘more respect and gratitude for those sailors than anybody.

‘What they do in those high seas and those austere conditions with less port calls, it’s incredible,’ Hegseth said. 

He did not directly address the reports detailing supply shortages, water contamination and sailors’ deteriorating mental health, nor did he say when the vessel would return stateside.

The Wall Street Journal has since reported that officials are preparing to replace the Lincoln with the USS George Washington as part of a scheduled deployment in the region.

Hegseth said he simply said he wants the service members ‘home as soon as everybody else’ does.

‘My commanders know that, our service secretaries know that, [President Trump] expects that,’ Hegseth told reporters.

There have been concerns that the ship was running out of food supplies amid pictures showing the meager portions sailors were receiving for their meals

There have been concerns that the ship was running out of food supplies amid pictures showing the meager portions sailors were receiving for their meals

His comments follow concern from sailors’ families who have complained about mildew in the showers and a lack of clean water as well as food shortages and generally low morale.

Naval officials have said the plumbing issues have resolved, and Hegseth has previously dismissed claims that food supplies were running low as ‘fake news.’

Meanwhile, care packages that families have been sending to the troops have reportedly not made it to the Middle East under an indefinite suspension of mail deliveries to military ZIP codes.

Amid these alleged conditions, the wife of the sailor who jumped off the aircraft carrier told MS Now she was kept in the dark about what happened.

She said her husband was in the water for an hour before he was rescued from what she described as a suicide attempt.

‘I think that it was handled very poorly because they didn’t inform me and they didn’t want me to know, and they’re just trying to cover this up,’ she said.

She shared her last text with her husband on July 21 in which he said life on the ship was getting to him. 

‘I’m really trying to not feel negative or hopeless but between the wifi and not knowing when I will come home and not knowing what is happening back at home, it’s really getting me,’ he wrote in the message, noting that he had been due to leave on July 15 but the plan was canceled.

‘I don’t think I can do another deployment after this and i don’t even know if i can finish this deployment,’ the sailor added. 

His wife said he went to the chain of command and the medical team onboard the ship to express his concerns about his mental health, telling them he was not doing well.

The USS Abraham Lincoln aircraft carrier is pictured in April carrying out blockade operations in the Arabian Sea

The USS Abraham Lincoln aircraft carrier is pictured in April carrying out blockade operations in the Arabian Sea

She also said her husband expressed his concern that his prescription contact lenses had expired and that he was having trouble seeing and doing his job properly, working on the helicopters on the carrier’s flight deck.

‘Every single time he would make a mistake, they would yell at him and he would get into a lot of trouble,’ she claimed. ‘He would explain to them that he can’t see because his prescription was expired, but they still allowed him to work.

‘I think that also had a big toll on him, because he could have injured a lot of people and he could have injured himself, because that’s what they kept yelling at him every time he made a mistake.’

Her husband is now en route back to San Diego after being medically released. It will be the first time meeting his seven-month-old baby girl as he reunites with his three-and-a-half-year-old son.

‘I just really don’t know what to say about all this because it’s so, because it’s so, it doesn’t feel real to me,’ she told MS Now. 

Annabelle Loma has also told how her husband was left overextended before he tried to jump overboard.

Her husband is now left on a medical hold, and Loma said she has not heard from anyone in the Navy about his condition for weeks.

Sailors' wives have detailed how some tried to jump overboard from the ship

Sailors’ wives have detailed how some tried to jump overboard from the ship

‘He’s scared,’ Loma told the Military Times. ‘He thinks he’ll get a dishonorable discharge and just because he was burnt out, his 13-year career is ruined, just like that. 

‘That’s not fair. That’s not what he should be worried about.’

In a separate incident, a sailor on watch saw a shipmate preparing to go overboard and intervened, Maria Rodriguez, the sailor’s wife, told the outlet.

She described how her husband called out to the sailor before reaching down and grabbing the sailor’s arms, pulling him back onto deck. 

The sailor had not yet gone overboard when her husband rushed to his aid, Rodriguez said, noting that three other sailors heard the commotion and came running to help. 

‘He said he hadn’t felt adrenaline like that in his life and he was just so thankful he was able to get to [the sailor] in time, to stop them from going overboard,’ she noted.

Rodriguez said she does not know what happened to the sailor in the aftermath. 

Sailors have also described an incident in which watch standers stopped a crew member from going overboard a few months ago amid a struggle with exhaustion and declining morale, according to Stars and Stripes. 

More than 200 family members met with acting Secretary of the Navy Hung Cao (left) last Thursday to discuss their concerns about their loved ones' mental health

More than 200 family members met with acting Secretary of the Navy Hung Cao (left) last Thursday to discuss their concerns about their loved ones’ mental health

As concern mounted for their loved ones, more than 200 concerned family members met with acting Secretary of the Navy Hung Cao in an emotional town hall meeting last Thursday.

At one point during the meeting, a spouse tearfully told officials she received a message that same day from her husband saying ‘he hopes he doesn’t wake up tomorrow,’ Stars and Stripes reports.

A mother also described how her daughter feels like she is never going to be able to come home and believes she is going to die on the ship, according to MS Now.

Officials did not respond directly to those claims or similar statements family members made. 

Instead, Vice Admiral Joseph Cahill, commander of the Naval Surface Forces, simply acknowledged the strain on sailors and their families the extended deployment causes.

Senator Richard Blumenthal has called for the Navy to account for the conditions aboard the aircraft carrier

Senator Richard Blumenthal has called for the Navy to account for the conditions aboard the aircraft carrier

‘We hear you loud and clear [regarding] the impact this has on families, on service members and the long-term ability of us to stand, sustain our force’s health,’ he said.

He then stressed that sailors had access to mental health professionals, chaplains and doctors, and noted they were also sending more mental health professionals to the ship. 

Navy officials added that the USS Lincoln’s leadership is continuously assessing sailor’s psychological readiness.

‘Leadership is continuously conducting assessments to monitor and sustain the psychological readiness of every sailor,’ the Navy told Stars and Stripes.

Still, Congressional Democrats demanded answers Wednesday about the conditions onboard the aircraft carrier.

In a letter to Hegseth, Senator Richard Blumenthal called for the Navy to account for conditions aboard the aircraft carrier, which ‘has been deployed more than 250 days’ without coming ashore ‘in over 200 days, setting a record for consecutive days at sea.’

Blumenthal voiced concern for such extended deployments, noting ‘widespread reports of shortages of basic supplies, water contamination, plumbing issues, deteriorating mental health, deck safety concerns’ and other problems aboard the Lincoln.

‘The men and women aboard the Lincoln have answered the call to serve their country,’ the senator from Connecticut wrote.

Hegseth said the reports of a mental health crisis aboard the ship have been 'completely misrepresented'

Hegseth said the reports of a mental health crisis aboard the ship have been ‘completely misrepresented’

‘The Department owes them adequate supplies, maintenance and support during this deployment.’

Senator Ruben Gallego also called for ‘an official oversight visit with the bipartisan Senate Delegation to the USS Lincoln to investigate the reported alarming conditions,’ in a post on X.

In the meantime, US military officials have sent the USS George Washington from Vietnam to the Middle East to reportedly replace the Lincoln as one of the two aircraft carriers now stationed in the region.

‘President Trump and Secretary Hegseth are committed to ensuring that the brave American patriots serving our country in uniform are equipped with the resources necessary to counter any threat to the United States,’ White House Spokeswoman Olivia Wales told News Nation.

Transform Your Arms: 5 Effective Exercises to Firm Up Flabby Skin in 30 Days at Any Age

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Transform your arm muscles with these effective exercises you can do at home.

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As we age, losing muscle mass, collagen, and skin elasticity often leads to under-arm flab. Fortunately, targeted strength exercises can help develop lean muscle beneath the skin, promoting a firmer look when combined with other healthy habits.

“Engaging in strength training can enhance muscle development and improve arm shape, though it won’t completely remove loose skin or target arm fat specifically,” says Jacob Siwicki, founder and head coach of Siwicki Fitness. Certified by NCSF and AFAA, Siwicki was a globally ranked Equinox group fitness instructor, a Dartmouth economics graduate, and a former Dartmouth football player. He now shares his expertise on FOX 5 DC and was crowned the top personal trainer in D.C. for 2021. “The key is to focus on building muscle, maintaining a healthy body-fat percentage, consuming adequate protein, and being patient with the process,” he adds.

Toning your arms goes beyond just looks. Strong arms also make everyday activities, like lugging grocery bags, carrying grandchildren, or swinging a golf club or pickleball paddle, more manageable.

We connected with Siwicki to uncover the best exercises for sagging arms, particularly for those over 55. Below, discover five at-home exercises designed to help you get started.

Incline Pushups

  1. Use a stable surface like a counter. Place your hands just outside your chest on the surface.
  2. Walk your legs back so you’re at a straight incline from your head to your heels.
  3. Keep your legs together and rise onto the balls of your feet. Engage your core and keep your gaze forward.
  4. Bend your elbows to lower your body until your chest lines up with your elbows.
  5. Return to straight arms.
  6. Perform 2 to 3 sets of 8 to 12 reps.

7 Moves to Build Strong Arms in 30 Days After 45

Hammer Curls

  1. Stand tall with your feet hip-width apart, holding a dumbbell or water bottle in each hand at your side with a neutral grip.
  2. Make sure your elbows stay locked to your ribs as you curl the weights up.
  3. Stop once your forearms are vertical or just past.
  4. Slowly lower.
  5. Perform 2 to 3 sets of 8 to 12 reps.

5 Arm-Firming Exercises That Smooth Bat Wings in 30 Days After 50

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Shoulder Presses

  1. Stand tall with your feet hip-width apart.
  2. Hold a dumbbell or water bottle in each hand at shoulder level, palms facing forward.
  3. Press the weights overhead, extending your arms.
  4. Use control as you lower the weights back to shoulder height.
  5. Perform 2 to 3 sets of 8 to 12 reps.

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

Lateral Raises

  1. Begin standing tall with your feet hip-width apart, holding a dumbbell or water bottle in each hand at your sides.
  2. Activate your core, maintain a tall chest, and keep your shoulders relaxed.
  3. Lift your arms out to the sides to shoulder height, keeping a slight bend in the elbows.
  4. Hold for a few seconds before lowering.
  5. Perform 2 to 3 sets of 8 to 12 reps.

Mother’s Negligence in Drunk Driving Incident Leads to Tragic Death of 3-Year-Old: District Attorney Reports

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Inset: Yasmeen Shaaf (GoFundMe). Background: News footage of Nathalie Alejandro leaving the Onondaga County Justice Center with her parents (WSYR).

In a troubling case out of New York, a mother is entangled in legal proceedings after accusations arose that she allowed her children to ride in a car operated by her intoxicated girlfriend.

Twenty-seven-year-old Nathalie Alejandro was recently released from custody following charges of criminally negligent homicide linked to the tragic death of her three-year-old daughter, Yasmeen Shaaf. Documents from court cases, shared by WSYR, a local ABC station, reveal that shortly after midnight on July 31, Alejandro, alongside her children—Yasmeen and her seven-year-old brother Mark Shaaf—entered a Kia Sorrento. Behind the wheel was Alejandro’s girlfriend, 25-year-old Jazmine Vann.

A report from WKOF, a CBS affiliate, highlights a criminal complaint against Vann,, alleging she was “intoxicated” at the time and had “admitted to consuming alcoholic beverages before the collision.”

Vann, now facing 17 serious felony charges, including first- and second-degree vehicular manslaughter, assault, aggravated vehicular homicide, child endangerment, DWI, and reckless driving, was apprehended after receiving medical care for accident-related injuries. She is currently held at the Onondaga County Justice Center, with a hefty bail set at $500,000 in cash or a $750,000 bond, according to Syracuse.com’s report.

Alejandro’s and Vann’s next court dates were not immediately available.

The post Mom ‘consciously failed’ her 3-year-old when she let her drunk girlfriend drive SUV, sending it ‘airborne for 34 feet’ into a tree, killing the child: DA first appeared on Law & Crime.