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NASA Reveals Stunning Tarantula Nebula Photos, Unveiling Cosmic Beauty

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A newly unveiled image of the Tarantula Nebula is capturing attention due to its dazzling presentation.

NASA likens the nebula’s vivid display to a “collage of colorful layers,” offering fresh insights into 30 Doradus, a dynamic star formation area.

Situated in the Large Magellanic Cloud—a smaller galaxy orbiting the Milky Way and sitting about 160,000 light-years from us—this nebula is home to thousands of nascent stars nestled within a spectacular weave of gas and dust.

The mesmerizing image is a composite that includes X-ray data captured by NASA’s Chandra X-ray Observatory, which has frequently turned its gaze to the Tarantula Nebula throughout its mission.

Rounding out the image is evidence from NASA’s James Webb Space Telescope, revealing not just young stars, but also vast fields of cool dust poised to birth new stars and planets.

The composite image shows the full Hubble and Webb telescope images of this region, as well as a large section of the Chandra image, all recently published in a research paper in the Astrophysical Journal.

By studying the data, combined with data from NASA’s retired Spitzer Space Telescope, the team concluded the Tarantula may be losing energy from several sources.

They observe that the Tarantula Nebula is losing energy as up to half its hot gas leaks out, turbulent mixing cools the remaining gas, and thermal conduction transfers heat to cooler shell material without mixing.

Coyote vs. Acme: Discover 2026’s Quirky Underdog with Genius Potential

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SCORE: 8 / 10

Pros
Cons

My inclination to support “Coyote vs. Acme” stems from its challenging journey to reach audiences. Initially, Warner Bros. scrapped the film’s debut, eyeing a $30 million tax benefit. It’s baffling that executives doubted their ability to recoup even $30 million from a Looney Tunes feature boasting John Cena, James Gunn’s production oversight, and a script by Oscar nominee Samy Burch (of “May December”), especially with favorable test screenings. This decision could reflect poorly on their expertise in family-friendly fare and animated films.

Following over a year of opposition and public outcry, the film’s fortunes turned thanks to Ketchup Entertainment, an independent distributor known for managing U.S. distribution of the almost-canceled “The Day the Earth Blew Up: A Looney Tunes Movie.” As Warner Bros. edges closer to a major merger with Paramount that could upend Hollywood, “Coyote vs. Acme” is finally poised to grace theaters, ready to possibly become the surprise summer sensation, fueled by defiance alone.

Thankfully, the actual movie is worth the hype. Measuring by sheer laughs per minute, “Coyote vs. Acme” is the funniest film of 2026 so far — “The Invite” comes close and might be the year’s best comedy movie overall, but that still has to pause the laughs for some of its serious moments. In classic Looney Tunes fashion — think Elmer finally killing the wabbit in “What’s Opera, Doc?” — even the most earnest “we’re taking this completely seriously” dramatic moments in “Coyote vs. Acme” are still inherently funny at the same time. And the film’s underdog real-life circumstances only lend further resonance to its theme of persistence and its satire of all-powerful corporations. It’s not a perfect movie, but what it does well, it does so well that it feels like a work of super genius.

The comedy is pure classic Looney Tunes

Serious Looney Tunes heads will know that “Coyote vs. Acme” is in good hands when one of the first characters on screen is Dr. Lorre (voiced, like almost every other animated character in the film, by Eric Bauza). Yeah, we’re doing deep cut references to characters parodying 1930s movie stars no child today has heard of! In the first of many sequences making brilliant use of malfunctioning cartoon products in real-world settings, the doctor makes his escape from an Acme factory to expose the company’s dark secrets, only to be imprisoned in a portable hole. If you’re not already cracking up by the end of this opening sequence, you should be by the next title card, which reads, “Based on a true story.”

Adapting formulas built for seven-minute shorts into feature-length plots has always been a challenge for Looney Tunes movies, but “Coyote vs. Acme” manages to both respect tradition and build something bigger around it. You get all the classic gags of Wile E. Coyote trying and failing to catch the Road Runner, as funny as ever — and on top of that, the Coyote is suing the purveyors of his misery in a case that uncovers a massive cartoon conspiracy. Chuck Jones’ rules for Wile E. Coyote and Road Runner cartoons are generally obeyed; the film’s climax necessitates some rules bent and at least one directly broken, but those breaks are both clever and temporary, and Jones broke his own rules when it suited him anyway.

Jones, his writer Mike Maltese, and fellow Looney Tunes director Tex Avery are paid homage to via the “Avery, Jones, & Maltese” cartoon law firm Wile E. drags into the suit. Lawyer Fred Avery (Will Forte) is used to settling every suit and unhappily dragged by his client into a major case, but his niece Paige (Lana Condor) thinks there’s something to investigate with Acme — a company that, in this universe, makes high-end products for humans alongside its more questionable cartoon technology. All the human actors know exactly what they’re doing alongside their animated co-stars, with Forte carrying the film’s story arc and message. But it’s John Cena who completely steals the show as Acme’s defense lawyer Buddy Crane. He pretty much is a cartoon (and Buddy does shares a name with the crappiest Looney Tunes character …), charming the pants off the court with absurd displays of patriotism and putting his full menace into threatening Tweety Bird over whether he actually taw what he tawt he taw. Somebody cast this giant man as the human lead in a Muppet movie!

It’s no Who Framed Roger Rabbit — but comes closer than most

To say that “Coyote vs. Acme” is the best cartoon-characters-in-the-real-world movie since “Who Framed Roger Rabbit” is both 100% correct and also not that huge a compliment, considering “Who Framed Roger Rabbit” is a perfect movie and everything else in the genre ranges from mixed bag to trash. It’s impressive how close “Coyote vs. Acme” gets to “Roger Rabbit,” though. Director Dave Green understands that the success of “Roger Rabbit” is that it works as both a cartoon comedy and a film noir, trying to do the same by balancing Looney Tunes with legal drama (press notes cite “The Insider” as inspiration; the Albuquerque setting and disreputable characters call to mind “Better Call Saul”).

Two issues hold “Coyote vs. Acme” back from “Roger Rabbit” greatness, however. The first is the animation. “Roger Rabbit” spent a record-breaking budget on blending hand-drawn animation directed by notorious perfectionist Richard Williams into live-action. “Coyote vs. Acme” uses a mix of more limited 2D animation with CGI imitating hand-drawn aesthetics, and while the interaction with the live-action backgrounds is spectacular, the animation itself’s a mixed bag. The Coyote is the best-realized of the 3D characters, but lesser characters have a bit more of a stiffness to them. If you combined the exceptional gag writing of “Coyote vs. Acme” with the expressive animation of “The Day The Earth Blew Up,” then you’d have an unbeatable Looney Tunes movie.

The other issue is the stakes. Where “Roger Rabbit” created serious danger for cartoons who recover easily from slapstick accidents, “Coyote vs. Acme” is less successful in making such slapstick itself the danger. When Foghorn Leghorn defends Acme’s brutality in congress, his defense makes more sense than a villain’s probably should. The central conspiracy’s very funny, but not completely coherent dramatically, especially when certain characters’ psychologies have us questioning whether to even care about the case. But those same psychologies do give us something else to care about, and without getting into spoilers, what the movie does with those concerns is genius.

“Coyote vs. Acme” opens in theaters on August 28.

Florida Man Receives Lenient Sentence in Serious Crime Against Young Girl

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In a shocking case from Florida, a man has been sentenced to a mere 25 years in prison after luring a 13-year-old girl under the pretense of buying him food, only to abdupt her, confine her in his vehicle, and subsequently record the assault for hours.

The convict, 25-year-old Bryan Oyanguren Rosado, faced the legal system last week, admitting his guilt in the alarming abduction and sexual assault carried out in Temple Terrace.

Originally, Rosado stood to serve a minimum of 330 years if convicted fully. Nevertheless, a plea agreement drastically reduced his time to 25 years.

Assistant State Attorney Joseph Kudia expressed concern over the leniency of the sentence, remarking, “Quite candidly, in my unit’s review, the number probably should have been higher than this,” as reported by the Tampa Bay Times.

The heinous crime unfolded when Rosado abducted the unsuspecting teenager from a parking lot within the Doral Oaks apartment complex, further detailed by the news outlet.

He had approached a group of kids and promised them $20 if they bought him food from a nearby Burger King and, while most of the children declined, the girl agreed, police said. 

The teenager arrived back with the food just before 6pm and handed it over to him through his car window, the outlet reported. 

According to court records obtained by the outlet, Rosado drove in the direction of the exit before he spun back around and pulled up near the girl, grabbed her with his hand over her mouth and pushed into the passenger seat. 

Bryan Oyanguren Rosado, 25, was handed 25 years behind bars after he pled guilty to the horrific kidnapping and rape of a girl in Temple Terrace, Florida

Bryan Oyanguren Rosado, 25, was handed 25 years behind bars after he pled guilty to the horrific kidnapping and rape of a girl in Temple Terrace, Florida

Rosado pled guilty to abducting the teenager before raping her in three different ways, recording portions on his phone and returning her to an office parking lot

Rosado pled guilty to abducting the teenager before raping her in three different ways, recording portions on his phone and returning her to an office parking lot

The young girl returned around three hours later and recalled a horrific sequence of events to law enforcement. 

According to the outlet, she told police that as he sped away, she had rolled down the window and yelled for help. Rosado pulled over and ordered her to stop screaming before she tried to jump out of the car. 

She was pulled back into the car by her jacket and he locked the doors and windows, the girl recalled, the Tampa Bay Times reported. 

After he drove her to a construction site near Temple Terrace Highway, he parked and took off his pants. 

According to the arrest report obtained by the outlet, Rosado raped her in three ways and said he would drive her back to Doral Oaks if she promised not to tell anyone about the incident. 

As he drove her back, however, police had been called after people had heard the girl screaming for help hours ago and the area was overrun with officers. 

He instead drove her to a nearby office parking lot and let her out, the outlet reported. 

Hillsborough State Attorney Suzy Lopez said the acceptance of the sentencing was to spare the victim from having to endure the trauma of going to trial

Hillsborough State Attorney Suzy Lopez said the acceptance of the sentencing was to spare the victim from having to endure the trauma of going to trial

A tip eventually led police to Rosado and he was arrested on March 4. 

On Rosado’s phone, police discovered a series of disturbing videos reportedly depicting the rape. In addition to the 20 videos of the incident, police found 60 other images and videos of child sex abuse material, prosecutors said.

In court, Hillsborough Circuit Judge Mark Kiser asked about the low sentencing and whether the victim approved. 

Kudia said she was and noted the ‘mental and emotional anguish’ of having to testify at trial, according to the Tampa Bay Times.

‘That’s why it’s so low?’ Kiser asked, according to the outlet. 

‘I wouldn’t say it’s low. Comparatively, it could be higher,’ Kudia reportedly answered. 

In a statement to the Daily Mail, the Hillsborough Office of the State Attorney said: ‘At the center of this case is a 13-year-old girl who has already been through more than any child should ever have to endure. Her family did not want her to have to sit for a deposition or go through a trial and relive the trauma of what occurred.

‘After the plea, she was able to start school this week and focus on being a kid, not on a court case. They are satisfied with the sentence, and their wishes mattered to us. Crime victims deserve to be heard. Their voices matter in the pursuit of justice and listening to them is a part of every decision we make.’

The Office of the State Attorney noted that Rosado’s sentence will be followed by 15 years of probation and he will be designated as a sexual predator for life. 

Before he entered his guilty plea, Rosado asked to send a letter ‘for the victim’s family’s benefit,’ the outlet reported. 

‘Just to show my remorse. To just allow them to know that I feel like that’s something they deserve at least,’ he added. 

Rosado faced life in prison if convicted, and the 25-year deal was the best he would get, according to the Tampa Bay Times. 

The Daily Mail reached out to Assistant State Attorney Joseph Kudia through the Hillsborough Office of the State Attorney and the Temple Terrace Police Department. 

Reality Star Tamika Chesser Claims Innocence in Shocking Beheading Trial

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The Beauty and the Geek Australia alumna, who is facing allegations of having beheaded her boyfriend, has officially entered a plea of not guilty.

Tamika Chesser has contested her murder charge more than a year following her arrest regarding the death of Julian Story, as reported by 7News Australia.

The former reality TV contestant appeared via a video link on August 11, while she remains in detention at James Nash House— a mental health institution where she has been held since her apprehension, according to the news outlet.

Chesser’s legal representative has requested a mental health evaluation to determine her fitness to proceed with the trial, as mentioned by 7 News Australia.

Efforts were made to reach the South Australia court and Chesser’s lawyer for comments but no responses were immediately received.

Chesser, who appeared on the Australia reality series in 2010, was arrested after police were called to her and Story’s home, according to a June 26, 2025, police statement. Authorities discovered his body had been dismembered, his head was missing from the scene and his remains had been burned. 

“All murders cause pain and grief for victims’ families and friends,” Detective Superintendent Darren Fielke shared in the statement. “The circumstances of this murder are particularly harrowing, confronting and distressing.”

Police believe Story was killed around midnight on June 17. They released surveillance footage and images of Chesser seen out walking her dogs the week of the murder as they requested help from the public to create a timeline of her movements to try to find Story’s missing head. 

A human skull, later identified as Story’s, was found July 31 by a member of the public east of Port Lincoln, ABC reported

Chesser was pregnant at the time of her arrest and she gave birth at her mental health facility in March. The identity of the father remains unknown, according to 7News.

Florida House Candidate Attacked at Voting Site: Community Outraged, Man Arrested

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Charles Hunt found himself in custody after being charged with two counts of simple battery at a World Golf Village early voting location. Claims emerged from candidate Dr. Diana Jordan-Baldwin, stating she was struck during the incident.

ST. JOHNS COUNTY, Fla. — A dramatic scene unfolded on Tuesday when a candidate for the Florida State House alleged that she and her spouse were assaulted at an early voting site in St. Johns County, leading to the arrest of a local man.

Dr. Diana Jordan-Baldwin, who is contesting for the District 18 seat, recalled her early morning arrival at the polling site around 6 a.m. Her campaigning activities were suddenly interrupted when a man in a black pickup truck approached her aggressively.

“As I headed towards my vehicle, this man came speeding in and parked right here in a black pickup truck,” Jordan-Baldwin recounted, describing the alarming confrontation.

The man was later identified by the St. Johns County Sheriff’s Office as Charles Hunt. According to Jordan-Baldwin, Hunt launched into a tirade of profanities after she attempted to move her car, heightening the tension of the encounter.

“He said, ‘You go to be a Dumb*** **** to walk by a car that’s moving,’ and I said ‘Excuse me?'” she said. “I got out my car.”

Jordan-Baldwin said the argument escalated after Hunt made comments about her late husband, who died in 2012 while serving overseas with the U.S. Army.

“He said, ‘Your husband didn’t die, you a lying ****. He didn’t die in the line of duty,'” Jordan-Baldwin said. “I was like you don’t ever talk about him and discredit his service. He fought for the very land you’re standing on.”

Jordan-Baldwin said her current husband stepped between them in an attempt to stop the confrontation. She said Hunt went around her husband and punched her in the side of her face.

“He went around my husband and he punched me in this side of my face,” she said. “My husband went after him and they fought. He tumbled over, got up and hit my husband on the side of his head. He tried to kick me, too, and that was crazy, so it was very unnerving for me.”

Bystanders eventually intervened, Jordan-Baldwin said. She said Hunt then left in his truck, but witnesses recorded the vehicle and its tag.

St. Johns County deputies then responded to the location at 21 World Golf Place. Hunt was arrested and charged with two counts of simple battery, according to the sheriff’s office.

Jordan-Baldwin said the incident has made her more cautious.

“We definitely have to protect ourselves, we have to be careful about surroundings,” she said.

“Political disagreements NEVER justify violence,” her campaign said in a social media post Tuesday. “Candidates should be able to speak with voters. Volunteers should be able to serve. Families should be able to participate in the democratic process without fearing for their safety.”

Jordan-Baldwin said Hunt had been at the polling location the previous day. 

“Yesterday, he was here giving out these pamphlets that had six candidates on it saying St. Johns County Republican-endorsed candidates,” she said.

The incident comes as Jordan-Baldwin and Republican Kim Kendall compete for the District 18 Florida House seat.

Kendall condemned the incident in a statement:

I was made aware this morning of a horrible situation that occurred at the World Golf Village polling location, where my opponent, Diana Jordan-Baldwin, was assaulted. None of my campaign team or I were present at world golf village today. I want to be absolutely clear: this is completely unacceptable. This is a horrible act and we condemn such behavior Our thoughts and prayers are with Diana Jordan-Baldwin.”

St. Johns County Republican Party Chairman Denver Cook also condemned the violence in a statement:

“The St. Johns County Republican Party is aware of reports regarding an alleged assault involving a primary candidate. We understand that the St. Johns County Sheriff’s Office (SJSO) has taken a suspect into custody in connection with this incident.

Violence and intimidation have no place in our political process. The foundation of our Republic relies on the ability of citizens to seek public office, debate ideas, and engage with voters without fear for their physical safety. Regardless of the political context of a primary campaign, any act of violence against a candidate is an affront to our democratic values and will not be tolerated.

We are grateful to the St. Johns County Sheriff’s Office for their swift professional response. We trust that the Sheriff’s Office and the State Attorney’s Office will conduct a thorough investigation to ensure justice is served.

Our thoughts are with the candidate and their family during this time. We encourage all members of our party and the community to remain focused on the issues and conduct the remainder of this primary season with the mutual respect and civility our voters expect and deserve.”

“People saying our own party fighting against each other, I’m ashamed today,” said Jordan-Baldwin.

Despite the confrontation, she said she does not plan to stop campaigning.

“Although I was attacked here, please don’t let intimidation stop you from coming to vote,” she said.

Jordan-Baldwin said she plans to pursue a civil lawsuit.

First Coast News is working to obtain a copy of Hunt’s arrest report.

Early voting in St. Johns County ends on Saturday, Aug. 15, before the primary election on Tuesday, Aug. 18.

Columbia College Welcomes Visionary Leader: Dr. Shantay Bolton Takes Helm as CEO

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CHICAGO (WLS) — Columbia College Chicago’s new president and CEO steps into a pivotal moment, facing formidable challenges ahead.

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Dr. Shantay Bolton began her tenure in July 2025, with her official installation occurring in March.

The recently installed President and CEO of Columbia College Chicago has her work cut out for her. Dr. Shantay Bolton took on the role in July of 2025.

Dr. Bolton’s leadership marks a significant moment for the renowned arts, media, and communications college, as she becomes the first woman to helm the institution in nearly a century and the first woman of color ever to do so.

Yet, the list of pressing issues she faces is extensive. The college is grappling with a $40 million deficit, dwindling enrollment numbers that have sunk to about 4,000 students, and a history of multiple layoffs.

This past January, the college reduced its staff by letting go of 23 full-time faculty members.

“I’ve walked into a circumstance where our finances were not as strong and so we know this is not something that’s gonna change overnight,” Bolton said. “We’re engaging in the decision making that will help us to be more stable in the long term. Anytime there’s changes, it’s tough but we’re committed to doing it and doing it in a way that’s disciplined, focused and with surgical precision.”

Bolton plans to address enrollment issues but promoting the school is a more forceful way.

Beyond that, Bolton plans to address enrollment issues but promoting the school is a more forceful way.

“I am really excited about just really amplifying what already exists in the strength of who we are,” Bolton said. “We are the premiere creative media arts institution in the world, right here in Chicago, and I want others to know that and I want us to be proud of that.”

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Australia Launches Innovative Defense Strategy Against Deadly Bird Flu

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In an effort to shield vulnerable bird populations from the lethal H5 avian flu strain, targeted vaccinations will soon be administered to at-risk birds.

Julie Collins, the Agriculture Minister, revealed on Tuesday that the initial doses are poised for distribution in the coming days.

Vaccination efforts will initially focus on captive species, selected based on their susceptibility and likelihood of contracting the virus.

“It’s clear we can’t prevent the H5 bird flu from spreading among wild populations, but our strategy includes vaccination to safeguard the most endangered species,” Collins told reporters gathered in Canberra.

Collins cautioned Australians to expect increased spread and larger incidents of avian deaths and mass casualties nationwide due to H5, stressing that the flu will continue advancing across the country.

While wild birds will be vaccinated if possible, the priority will be on birds in captivity.

The federal government says it has secured 1,500 vials of the vaccine, worth about $2 million.

“The doses vary depending in those vials of the size of the bird,” Collins said.

“We have sufficient vaccines in terms of undertaking the initial vaccination program, but we’ve also been very clear we’re working with states and territories, and if we need more vaccines, we’re able to secure those.”

‘Not a standalone solution’

Australia’s chief veterinary officer Beth Cookson said vaccines would not be the ‘silver bullet’ to stop the spread of the bird flu.

“It is not a standalone solution. Biosecurity will remain important, the protection of these species,” she said.

“We have been working very carefully for the last 18 months as part of our national preparedness to make sure that we have safety and efficacy data available to us.”

More than 200 bird flu deaths have been reported, with the majority of cases in South Australia.

While the flu was first detected in migratory birds, it soon spread to native species.

Collins said reporting of the number of bird flu cases would also change due to the spread of the virus among species.

Counting the number of cases was no longer the most accurate picture of how the disease was spreading, the minister said.

“Our reporting will evolve to focus on confirmed H5 events and the developments that matter most, where the disease is spreading, new locations or species affected in emerging areas of risk,” she said.

The deadly strain has not been detected in the poultry sector or in the broader agricultural industry to date.

Adelaide University associate professor Mohammed Alsharifi, an influenza vaccination expert, said the rollout of the immunisation would be crucial.

“It’s the right approach if we want to keep or conserve those species, because the virus is very lethal and we’ve seen dead animals around in the news everywhere,” he said.

“We need to remember the virus may mutate. But at least if we have good immunity against the clade (variety) of the virus that’s circulating, then it will be the right approach.”


Boost Hip Strength After 65: 4 Exercises Faster Than Gym Machines

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Reclaim hip strength without the gym: Four essential exercises for post-65 vitality.

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As we age, especially after turning 65, maintaining hip strength becomes increasingly important. Consistent practice of straightforward yet effective exercises is key. These exercises aim to reignite the hips’ ability to generate force, building the necessary control to enhance daily activities like walking, climbing stairs, and rising from a seated position.

During workouts, it’s crucial to ensure that the glutes and outer hips bear their appropriate workload. When exercises such as bridges and clamshells are executed improperly—like if the lower back compensates or the pelvis tilts—some benefits are lost. By correcting these movements initially, you maximize the effectiveness of each repetition.

While gym equipment can certainly aid in strengthening your hips, machines often limit your range of motion by forcing the body to follow a preset path. These four exercises, designed for daily practice, empower you to engage your muscles using only minimal gear. Maintain a moderate intensity for daily workouts, and focus on perfecting reps to ensure steady progress.

Glute Bridge Hold

The glute bridge hold builds strength by making your hips stay lifted under tension. Your glutes have to keep working while your core helps hold your pelvis steady. Start with a short hold and focus on feeling the effort in the hips.

Muscles Trained: Glutes, hamstrings, hips, core.

How to Do It:

  1. Lie on your back with your knees bent and feet flat on the floor.
  2. Set your feet about hip-width apart.
  3. Brace your core and press through your heels.
  4. Lift your hips until your glutes tighten.
  5. Hold the top position while breathing steadily.
  6. Lower your hips with control.

Recommended Sets and Reps: Perform 3 sets of 15 to 30-second holds. Rest for 30 to 45 seconds between sets.

Best Variations: Standard glute bridges, mini-band bridge holds, slow-tempo glute bridges.

Form Tip: Keep your ribs down so the hold stays in your glutes, not your lower back.

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Bodyweight Hip Hinge

The bodyweight hip hinge teaches your hips to move back and then drive forward with control. This builds strength through the glutes and hamstrings while reinforcing a pattern you use when bending, lifting, and standing tall. Move slowly and keep the range comfortable.

Muscles Trained: Glutes, hamstrings, hips, lower back, core.

How to Do It:

  1. Stand tall with your feet hip-width apart.
  2. Soften your knees and brace your core.
  3. Push your hips back as your torso tips forward slightly.
  4. Keep your spine long and your chest open.
  5. Stop when you feel tension through your hamstrings.
  6. Drive your hips forward to return to standing.

Recommended Sets and Reps: Perform 3 sets of 10 to 12 reps. Rest for 30 to 45 seconds between sets.

Best Variations: Wall hip hinges, staggered-stance hip hinges, slow-tempo hip hinges.

Form Tip: Let your hips move first so the exercise doesn’t turn into a lower-back bend.

Clamshells

Clamshells strengthen the outer hips, which help keep the pelvis steady when you walk or stand on one leg. The movement is small, so control matters more than range. Keep your hips stacked and let the top knee open only as far as you can manage cleanly.

Muscles Trained: Glute medius, glute minimus, outer hips, core.

How to Do It:

  1. Lie on your side with your knees bent.
  2. Stack your hips and keep your feet together.
  3. Brace your core lightly.
  4. Open your top knee without rolling your hips backward.
  5. Pause briefly at the top.
  6. Lower with control and repeat before switching sides.

Recommended Sets and Reps: Perform 3 sets of 12 to 15 reps per side. Rest for 30 seconds between sides.

Best Variations: Bodyweight clamshells, banded clamshells, slow-tempo clamshells.

Form Tip: Keep your pelvis still so the outer glute does the work.

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Bodyweight Split Squat

Bodyweight split squats build hip and leg strength one side at a time. The front hip and thigh do most of the work as you lower and stand, while the back leg gives you support. Use a chair, counter, or wall for balance if needed.

Muscles Trained: Glutes, quadriceps, hamstrings, calves, core.

How to Do It:

  1. Stand tall with your feet hip-width apart.
  2. Step one foot back into a split stance.
  3. Keep your front foot flat and your torso tall.
  4. Bend both knees and lower straight down.
  5. Press through your front foot to stand.
  6. Complete all reps, then switch sides.

Recommended Sets and Reps: Perform 3 sets of 6 to 10 reps per side. Rest for 45 to 60 seconds between sets.

Best Variations: Supported split squats, short-range split squats, slow-tempo split squats.

Form Tip: Keep your front heel grounded and let the front hip help drive you back up.

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How to Use These Daily Exercises After 65

Use this routine as a short hip-strength block. Complete one set of each exercise in order, rest for 60 to 90 seconds, then repeat for two to three total rounds.

  • Keep daily work moderate: You should finish feeling better trained, not drained. Save harder sets for two or three days each week.
  • Own the bridge first: A strong bridge hold helps you feel the glutes before moving into hinges and split squats.
  • Use support when needed: A wall, chair, or counter can help you keep clean positions during hinges and split squats.
  • Progress one piece at a time: Add a few reps, extend the bridge hold, use a light band for clamshells, or lower a little deeper in the split squat.
  • Watch where you feel the work: The hips should lead the effort. Reduce the range if your lower back, knees, or hip flexors start taking over.

Rebuilding hip strength after 65 comes down to consistent, controlled work. Keep the routine simple, repeat it often, and let better hip strength support stronger steps, steadier balance, and easier daily movement.

References

Democratic Voters Break Traditional Boundaries in Pursuit of Change

WASHINGTON – As the Democratic Party navigates its future, there’s a noticeable rift over which ideological path should be embraced. However, recent primary outcomes suggest one unified sentiment among the electorate: the call for transformative change.

Significant primary races in Michigan and Minnesota have witnessed progressive challengers unseating established congressional lawmakers, despite these incumbents enjoying considerable support from party stalwarts. In a narrow Wisconsin decision, voters opted against a democratic socialist, yet selected a dynamic county executive who aspires to be the state’s first Black governor at just 40 years old. Meanwhile, in Connecticut, political winds shifted as voters replaced one of Congress’s most veteran Democrats, backing a candidate promising fresh, generational change.

This month’s primary outcomes reveal no definitive ideological direction but rather reinforce the narrative of a restless Democratic base seeking renewal, transcending the usual factional lines within the party.

“Our party must acknowledge the necessity of change, otherwise, it will emerge organically from the grassroots,” declared Luke Bronin, the former mayor who triumphed over Connecticut’s 14-term Rep. John Larson in the primary. “This is a crucial message the Democratic leadership needs to absorb,” Bronin asserted in his victory speech.

The pressing question for Democrats is whether they can channel the internal dissent effectively against Republicans in the upcoming November elections. Looking further ahead, the 2028 presidential race looms large, presenting an arena where emerging leaders will vie to redefine a Democratic Party on the cusp of transformation.

Progressives are ascendant, but Wisconsin shows their limits

Democratic socialist Francesca Hong hoped to ride the wave of recent progressive victories, including Abdul El-Sayed’s upset in neighboring Michigan’s U.S. Senate primary a week earlier, to the Democratic nomination for governor in Wisconsin.

Instead, she narrowly lost to Milwaukee County Executive David Crowley, a more moderate Democrat who had dropped out of the race only to reenter in its final weeks and win the backing of outgoing Gov. Tony Evers.

Hong’s defeat also came after a number of her past comments resurfaced, including support for defunding the police and a call to cancel Thanksgiving that she said was a joke. And unlike El-Sayed, Hong did not receive the backing of some of the nation’s most prominent progressive leaders, including Sen. Bernie Sanders and Rep. Alexandria Ocasio-Cortez.

The result illustrates a tension for the party’s ascendant left flank. Candidates running on populist economic messages have found growing success with Democratic voters. But some positions associated with the progressive movement’s recent past remain vulnerabilities — particularly among voters worried about electability in November.

That tension was evident Tuesday for Sarah Atkins Hoggatt, 61, who said she agreed with Hong on issues including reproductive rights and Medicare for All but worried that Hong’s deeply progressive politics and the democratic socialist label would make it harder for her to defeat Republican Tom Tiffany.

“I voted for someone who I think has a better chance” to beat Tiffany, said Atkins Hoggatt, who sells construction materials and drainage systems. She voted for Crowley.

“I didn’t vote my heart,” she said.

Progressives scored a much clearer victory in Minnesota, where Lt. Gov. Peggy Flanagan resoundingly defeated centrist Rep. Angie Craig. Craig had the backing of House Democratic Leader Hakeem Jeffries, former Speaker Nancy Pelosi and several senators from battleground states.

Flanagan had her own powerful allies, including Sanders, Sen. Elizabeth Warren and outgoing Minnesota Sen. Tina Smith, who rallied with her in the campaign’s final weeks. But she also sought to turn Craig’s advantages against her, highlighting her support from wealthy donors and attacking her vote for a Trump-backed immigration bill that became a liability after immigration agents shot and killed Renee Good and Alex Pretti in Minneapolis.

As in Michigan, the winning progressive candidate was significantly outspent.

“For months now, I have been telling you that this campaign was about the many versus the money,” Flanagan said as she celebrated her victory in Minneapolis. “Well guess what? The many just won.”

The contrasting results in Minnesota and Wisconsin underscore why November will provide a more consequential test of the progressive movement’s gains. El-Sayed and Flanagan must now prove that the messages that powered their primary victories can resonate with a broader voting pool in the general election.

Democrats are hungry for change

Flanagan is 46 years old. Crowley is 40. And El-Sayed is 41. But nowhere was the demand for generational change more explicit Tuesday than in Connecticut.

Bronin, 47, defeated the 78-year-old Larson. A central theme of Bronin’s campaign was the need for a new generation of leadership in Washington, an argument that helped him win the state Democratic Party’s endorsement months before his decisive primary victory.

“The goal is to shake things up in Washington D.C., and we are just getting started,” Bronin said after his victory. He was a sophomore at Yale when Larson was first elected to Congress in 1998.

Larson became the seventh Democratic House incumbent to lose a primary this year, many of them to younger challengers. The defeated incumbents and the Democrats replacing them span ideological lines, making the wave of losses difficult to explain simply as a shift to the left.

The push for generational turnover has taken on greater urgency since Democrats’ defeats in 2024, when concerns about President Joe Biden’s age ultimately ended his reelection campaign and forced the party into an uncomfortable reckoning over a generation of leaders who had remained in power for decades.

Bronin himself has connected his challenge to that experience. Earlier this year, he argued that Democrats needed “new members of Congress, new Democratic leaders who have the energy and courage and clarity of mission that this moment demands.”

That sentiment was evident among voters in Larson’s district as well. Dan Schnaidt, a 73-year-old Democrat, told The Associated Press months before the primary that he appreciated Larson’s service but believed it was time to move on.

“It’s time for new blood, for new ideas,” Schnaidt said.

The generational divide extends to the electorate

While Hong fell just short in Wisconsin, the strength of her insurgent campaign highlighted another force reshaping Democratic politics: younger voters.

Cody Chandler, a 35-year-old software engineer, voted for Hong and called her “probably the most exciting candidate I’ve seen.” Unlike in elections past, Chandler said, he voted for the candidate he most wanted to win rather than the one he considered most electable.

Jesse Heer, a 32-year-old Madison business owner, also backed Hong, citing her focus on affordability as the top reason for his vote.

That support showed up geographically. Hong won Madison, home to the University of Wisconsin’s flagship campus, by nearly 7 percentage points, though it wasn’t a big enough of a margin to help her win the nomination.

A similar pattern helped propel El-Sayed to victory a week earlier in Michigan.

El-Sayed won Washtenaw County, home to the University of Michigan, by nearly 25 percentage points and Ingham County, home to Michigan State University, by 23 points. He also won Grand Rapids, with its large population of younger, college-educated voters, by nearly 26 points.

Jordan Snyder, a 20-year-old Michigan voter who supported El-Sayed, said she backed him because of his progressive positions and because she viewed him as someone she could trust, rather than “someone who I feel could be bought and sold.”

“People are feeling like a lot of the people that they’ve trusted that have been in government haven’t really been living up to expectations,” Snyder said.

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Florida Deputy’s Tragic Murder-Suicide Stems from Argument Over TV, Sheriff Reports

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This article contains material that discusses suicide. If you or anyone you know is experiencing suicidal thoughts, reach out to the Suicide & Crisis Lifeline by dialing 988 or 1-800-273-TALK (8255).

Tragedy struck Florida as a once-commended sheriff’s deputy, known for his courage and dedication, fatally shot a former girlfriend before taking his own life. The shocking incident reportedly unfolded following a dispute over a television set.

For those struggling with thoughts of suicide, help is available through the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

Friends have identified the deceased woman as Mandy Fackler, leaving behind her two young children, aged 12 and 9. Further details are available in a report by Fox Tampa.

Deputy Troy Savetz, a 14-year veteran of the Pinellas County Sheriff’s Office, served as part of their marine unit. His career had been marked by multiple accolades for bravery and compassion.

He and the victim had an “on-again-off-again, tumultuous relationship,” Pinellas County Sheriff Bob Gualtieri said in a news conference.

Troy Savetz is picture next to his alleged victim.

Troy Savetz, a decorated Florida sheriff’s deputy, kidnapped and killed his former girlfriend before killing himself after a dispute over a television, sheriff says. (Pinellas County Sheriff’s Office; Mandy Fackley via Facebook)

Savetz, 47, was waiting outside Fackler’s home when she and her children returned from a day at the beach at about 5:30 p.m. He brandished a gun and was angry about “wanting his TV set back,” Gualtieri said.

When the victim tried to call 911, Savetz took her phone. That’s when she told her two children to go inside.

They did as they were told. And they never saw her again.

The children were “extremely brave,” calling 911 and giving dispatchers everything needed to identify the suspect, Pasco County Sheriff Chris Nocco told reporters.

When authorities arrived at the home, they saw the mother’s vehicle with the door wide open and they found her phone, Nocco said.

“At that point, they realize that she’s no longer there” at the residence, he said.

Officers sprang into action using K-9 teams, drones, and aviation units, searching for the vehicle Savetz was driving when he carried the victim away, Nocco said.

About 90 minutes after the altercation began, authorities found the vehicle in nearby Spring Hill. Officers approached with a drone and saw two people inside.

When they reached the car on foot, they found Savetz and his victim dead.

“We’re not sure when and at what point” he killed her and himself, Nocco said.

The children, now with their biological father, were unharmed in the incident.

They “should be starting off this week getting ready for school,” Nocco said. Instead, they’re “starting off this week getting ready for a sad life without their mother.”

He praised the children for their bravery and obedience in such a critical moment.

“I know eventually there’s going to be a point in your life where you’re going to go back and listen to all the videos and read all the reports, ” Nocco said.

“So please hear this directly from us: We listened to that 911 tape, and we know that your mother said to go inside to save your lives and to call 911. You did exactly what your mom asked you to do.

“Know this: Your mom is looking down from heaven, and she’s so proud of you two … So know that you two did the right thing.”

Nocco said officers were “amazed” by the children’s “calmness.” The information they provided allowed for the fastest possible response.

“So we’re so proud of you, and I know your mom is. But know [that] this entire community is praying for you.”

Troy Savetz poses in uniform for a Sheriff's Office headshot.

Troy Savetz, 47, worked for the Pinellas County Sheriff’s Office for 14 years, during which he received an award from the agency and praise from the community. (Pinellas County Sheriff’s Office)

Before this, Savetz had earned accolades for his behavior while wearing the badge. In 2014, he was honored by the sheriff’s office for his “heroic action” in saving the life of a 24-year-old man, stopping him from jumping off a bridge in Pinellas County.

That earned him attention from the Tampa Bay Rays baseball team, who called him “Our Everyday MVP” in a June 2015 social media post. Wearing his green uniform, Savetz was honored by receiving the opportunity to throw out a ceremonial first pitch.

He was hailed a “hero” at local fundraisers and by radio stations.

In 2018, the sheriff’s office shared a social media post about how Savetz had adopted a pot-bellied pig he found while on duty. That year, he and Maple, as she became known, went on to be named ambassadors for the Society for the Prevention of Cruelty to Animals in Tampa Bay.

But the “inexcusable” behavior of Savetz immediately ended his identity as a law enforcement officer, Gualtieri said.

“The moment this individual committed a crime, he was no longer a law enforcement officer. He was a criminal.”