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Luigi Mangione Pursues Professional Appearance for Upcoming Hearing in CEO Murder Trial

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In the run-up to Mangione’s impending court date, his defense team is making a vigorous pretrial effort, petitioning a federal judge for a change in his courtroom appearance. They seek permission for him to trade his jail garb for civilian attire, a move aimed at altering perceptions ahead of a highly anticipated New York court hearing.

Currently housed at the Metropolitan Detention Center in Brooklyn, Mangione is slated for an August 11 appearance before New York Supreme Court Justice Gregory Carro for a status conference. This appearance has garnered significant attention, sparking discussions on trial decorum and courtroom image.

To facilitate this request, defense attorneys Karen Friedman Agnifilo, Marc Agnifilo, and Jacob Kaplan have appealed to U.S. District Judge Margaret Garnett. They are asking her to instruct the Bureau of Prisons and detention center officials to allow Mangione to don civilian clothing for his court date. Their proposed wardrobe includes a suit, shirt, socks, and lace-free shoes.

Furthermore, in their filing, Mangione’s legal team also aims for the Metropolitan Detention Center to permit him to travel to the court in civilian clothes for the August 11 session. This legal maneuver is part of their broader strategy to influence courtroom narratives and public perception.

Luigi Mangione appearing at an evidence suppression hearing in a courtroom.

Luigi Mangione appears at an evidence suppression hearing at the Manhattan Supreme Court in New York City, U.S., May 18, 2026. (Steven Hirsch/New York Post via Pool)

“Mr. Mangione … does not have civilian clothes to wear for the court appearance,” the filing states. “We therefore request – without objection from Judge Carro or the government – that this Court order the Bureau of Prisons and the MDC to accept” the clothing.

The filing says Carro and prosecutors do not oppose the request, a routine procedural step for defendants in federal custody appearing in another court system.

Luigi Mangione appears in court

Luigi Mangione appears at a pre-trial hearing in Manhattan Criminal Court in New York, NY, Wednesday, June 17, 2026. (Pool via Barry Williams for New York Daily News)

The latest filing comes as Mangione’s defense team has continued an aggressive pretrial campaign surrounding the closely watched case, challenging restrictions on media access, arguing courtroom coverage limits violate constitutional rights and seeking to livestream portions of the proceedings.

Prosecutors with the Manhattan District Attorney’s Office have pushed back, accusing the defense of making false and misleading claims about the court’s media policies in an effort to influence public opinion.

Mangione is accused of fatally shooting UnitedHealthcare CEO Brian Thompson outside a Manhattan hotel on Dec. 4, 2024, before fleeing the scene.

Luigi Mangione appears in a New York courtroom

Luigi Mangione appears for a suppression of evidence hearing in the killing of UnitedHealthcare CEO Brian Thompson in Manhattan Criminal Court on Dec. 16, 2025, in New York City. (Seth Wenig-Pool/Getty Images)

Authorities arrested him days later at a McDonald’s in Altoona, Pennsylvania, after an employee recognized him and alerted police.

Mangione has pleaded not guilty to state and federal charges stemming from Thompson’s killing.

News Media has reached out to Mangione’s attorney, Karen Friedman Agnifilo, for comment.

FDA Greenlights First mRNA Flu Vaccine for Adults Over 50

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The new flu vaccine, mFlusiva, is specifically designed for individuals aged 50 and above.

WASHINGTON — In a groundbreaking development, the Food and Drug Administration has given the green light to a novel flu vaccine crafted for the older population. This vaccine is the first in its category to employ the revolutionary mRNA technology, which played a pivotal role in overcoming the COVID-19 pandemic, according to Moderna, its developer.

Targeting adults 50 and older, mFlusiva joins a variety of flu shots already making their way to pharmacies as fall vaccination season draws near. Moderna announced, as of late Wednesday, August 5, that it anticipates limited supplies of its innovative vaccine will soon be stocked at select retail locations.

Despite the availability of numerous flu vaccines in the U.S.—including three tailored specifically for those 65 and older—flu complications claim tens of thousands of American lives each year, with seniors being particularly at risk.

Seasonal flu vaccines require annual updates to align with the circulating virus strains. The vaccines utilizing the Nobel Prize-winning mRNA technology can be produced more swiftly than traditional methods. Experts suggest that this new mRNA option may prove invaluable if the ever-evolving flu virus undergoes a mutation necessitating a rapid production of updated doses.

Moderna said the FDA granted full approval for mFlusiva’s use in people ages 50 to 64, based on a study of 40,000 people that found 27% fewer flu cases among people who got the new shot compared with those who got a different common flu vaccine brand. For people 65 or older, the Cambridge, Massachusetts-based manufacturer said the FDA granted what’s called accelerated approval for the shot — based on a smaller study showing it generated a strong immune response compared with an existing high-dose vaccine for seniors — while it conducts an additional study.

Moderna’s data showed no major safety issues, although the shot did cause some temporary reactions including injection site pain, fever, headache, tiredness and aches that occurred somewhat more than with today’s flu shots.

The FDA action comes after a highly unusual public dispute over mFlusiva earlier this year. A then-top FDA official blocked the company’s application, a sign of the agency’s heightened vaccine scrutiny under Health Secretary Robert F. Kennedy Jr. Days later, the agency changed course after Moderna publicly challenged the ruling — and in June, a panel of independent advisers to the FDA unanimously recommended the vaccine’s approval.

Copyright 2025 Associated Press. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.     

Idaho Murders: The Coroner’s Insight on Whether a Quicker 911 Call Could Have Saved Lives

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In a chilling timeline, it took nearly eight hours before police were alerted to the tragic murders of four University of Idaho students.

Surviving roommate, Dylan Mortensen, had a harrowing encounter during that timeframe. She witnessed a masked intruder in the hallway of the Moscow residence she shared with the now-deceased students. It wasn’t until later that she and the other surviving roommate, Bethany Funke, contacted the authorities.

However, for one grieving family, the timing of the 911 call might have been inconsequential. A victim’s family reflects on the possibilities had the authorities been notified earlier.

In the revealing Netflix documentary The Idaho Murders: College Nightmare, Kaylee Goncalves’ parents, Kristi and Steve Goncalves, discussed their conversation with the coroner. This heart-wrenching phone call happened in the aftermath of losing their daughter along with Maddie Mogen, Ethan Chapin, and Xana Kernodle.

Steve Goncalves, in a painful moment, questioned, “At a particular moment that night, could Ethan have lived? Could Xana have lived?”

Added Kristi, “Could somebody have been saved? And the answer was no.”

What Happened to Kaylee Goncalves, Maddie Mogen, Xana Kernodle and Ethan Chapin?

According to authorities, Bryan Kohberger—who had no known connection to the victims—snuck into the Moscow home just after 4 a.m. on Nov. 13, 2022, carrying a 7-inch KaBar knife and attacked the four college students.

Kaylee and Maddie were found dead in a third floor bedroom, laying in the same bed.

Maddie had a gash from her eye to her nose, while Kaylee was “unrecognizable as her facial structure was completely damaged” in the knife attack, according to police records previously obtained by Oxygen.

Xana—who authorities believe likely encountered the killer before she was chased into her bedroom—was stabbed more than 50 times, according to the records. Ethan had a laceration to his neck and was killed as he slept in Xana’s bed.

What Did Dylan Mortensen See the Night of the Murders?

Dylan—who lived on the same floor as Xana—told police later that day in body cam footage obtained by the docuseries that she was going to sleep when she heard a scream and followed by “someone’s here.” 

Then she heard someone sobbing in the bathroom. Though she believed it was Kaylee, investigators think she likely heard Xana crying.

“I just remember hearing this guy’s voice that I didn’t recognize saying, ‘You’re gonna be ok. I’m gonna help you’,” she told police in the body cam footage. “But i don’t know how to explain it. Like it wasn’t in a nice way. It was like a weird way, like a weird tone.”

After she was unable to reach her roommates by phone, she opened her door and saw a masked man “clad in black clothing” with “bushy eyebrows” pass by, per an affidavit in the case obtained by Oxygen.

“He looked at me, but he didn’t come towards me or say anything. Which was really confusing to me. I don’t understand that,” she told police in the body cam footage. “I’m pretty sure he went out the side door. I didn’t know what to do.”

Terrified, she reached out to Bethany, who told her to run to her downstairs bedroom. They remained there for hours until they called a friend and her boyfriend to come investigate. The group called 911 just before noon that day.

“We asked the question, why did the roommates wait eight hours to call the police?” Moscow Police Chief Anthony Dahlinger remarked in the Netflix doc. “There are so many reasons why you may not. People are in shock. It’s traumatic. I mean, I can’t imagine being of that age and being able to comprehend that this horrific thing just occurred.”

Xana’s college friend Kacy Johnston added that she had no ill will toward the roommates for not calling for help right away.

“I don’t blame them for making the phone call a little bit late,” she said in the doc. “I can only imagine what was going through their minds. If it were me in either one of their shoes, I would have never believed what occurred in that house that night.”

Bryan Kohberger Pleads Guilty to Murders

Investigators were able to trace the murders to Kohberger—a criminology doctoral student at the nearby Washington State University—through DNA on a knife sheath left at the crime scene. Authorities also used surveillance camera footage and cell phone records to build their case against him.

Kohberger pled guilty to the murders in July 2025 and was sentenced to life in prison. However, he recently spoke out to proclaim his innocence and hopes to withdraw the guilty plea. 

He claimed in an affidavit filed in court and obtained by Oxygen that he was “convinced to falsely confess to capital murder, and felony burglary, by coercion, disinformation [and] false promises.”

Puerto Rican Cities Face Water Rationing Amidst Historic Drought Crisis

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SAN JUAN, Puerto Rico — In response to a worsening drought, Puerto Rico is set to begin water rationing in its capital, San Juan, along with other major urban areas. The drought continues to tighten its grip on the U.S. territory, with little sign of relief.

Beginning Friday, more than 180,000 residents will experience water outages lasting for 48-hour intervals. This alternating schedule is part of Puerto Rico’s urgent attempt to manage the intensifying crisis as extreme heat advisories remain in effect.

“This situation is out of our hands,” stated Governor Jenniffer González on Tuesday, attributing the crisis to persistent weather patterns. “There is nothing to prevent this from becoming more severe.”

July marked the driest July recorded in over 120 years for San Juan, and it was the second hottest month ever for Puerto Rico’s capital.

The U.S. Drought Monitor reports that almost a quarter of Puerto Rico is enduring severe drought conditions, while an additional 36% of the area is facing moderate drought.

Experts have predicted a milder 2026 hurricane season, with dry conditions persisting until at least September, said María Novoa García, a meteorologist with the National Weather Service in San Juan.

Rainfall in the next two to three weeks will be at least 50% below average, she added.

“We are seeing that El Niño continues to get stronger,” she said, referencing a natural warming cycle.

In addition to affecting parts of San Juan, the rationing will extend to certain neighborhoods in the cities of Carolina, Juncos, Gurabo, Trujillo Alto, Canovanas and Loiza.

The governor said she doesn’t know how long the rationing measures will remain in place.

Luis González Delgado, president of Puerto Rico’s water and sewer system, said large trucks would distribute potable water, with priority given to hospitals and residences for older people.

Tania Conde Sterling, president of Puerto Rico’s Association of Health Services Administrators, called for calm on Wednesday, saying that hospitals and other health centers are prepared for the rationing.

“We do not improvise at hospitals,” she said. “We have manuals of rules and procedures, as well as protocols for every type of scenario.”

The drought is worsening, but thousands of Puerto Ricans were already experiencing water shortages up to a year before for unknown reasons.

Among them is 61-year-old community leader Marcia Soler París. She said Wednesday that the rationing measures don’t really mean much because her neighborhood already was experiencing severe water shortages for months.

“It’s chaos,” she said, questioning how Puerto Ricans are supposed to prepare for rationing when they don’t have water now. “It’s truly pitiful.”

She worries most about bedridden and older people who are unable to haul heavy water buckets to their homes and apartments.

The lack of water unrelated to the drought prompted San Juan Mayor Miguel Romero to sue the island’s Water and Sewer Authority in late May, with the governor acknowledging the agency’s infrastructure has lacked investment and maintenance for decades.

Puerto Rico Rep. Domingo J. Torres García warned on Wednesday that he would go to court if he doesn’t receive a response from the water and sewer authority about what’s causing the chronic water problems.

“The people have the right to know what is happening, what the plans are and what concrete actions are being taken to address this crisis,” he said.

Puerto Rico previously implemented rationing measures in 2020 and in 2015, when some 400,000 utility customers received water only every third day.

TV Legend, 94, Battles for Justice Against Wife’s Alleged Nursing Home Plot

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A well-known star of infomercials has found himself in a bitter dispute with his much younger spouse. He alleges that she is attempting to push him into a nursing home to gain control of his finances.

Sam Meranto, now 94, became a household name in the 1980s through his late-night TV infomercials that showcased his expertise in guided meditation, hypnosis techniques, and self-improvement programs.

At age 51, the therapist with a focus on behavior and hypnosis, wed his second wife, Cynthia, in September 1983, after a two-year courtship.

Cynthia, who was 22 at the time of their marriage, joined Sam in managing his meditation and self-help venture based in Phoenix, Arizona.

The long-time couple is now embroiled in a heated legal conflict concerning Sam’s care and the division of their $2.6 million estate. This follows Cynthia’s petition for guardianship, as reported by Maricopa County Probate Court documents obtained by The Arizona Republic.

Cynthia, 65, claims her husband has a ‘major neurocognitive impairment’ and is ‘unable to make meaningful decisions regarding his care and finances,’ the court documents allege.

She also claimed that Sam’s adult children, whom he shared with his first wife, Maria, have stolen from their father and removed him from a care home in February without her consent. 

Sam, however, maintains that he is mentally stable and believes a conservatorship will restrict his access to money, friendships and family. He also fears that he will be sent to a nursing home to die.

Sam Meranto, 94, is in a contentious legal battle with his wife of 42 years, Cynthia, over his care and their $2.6 million estate

Sam Meranto, 94, is in a contentious legal battle with his wife of 42 years, Cynthia, over his care and their $2.6 million estate

Cynthia, 65, claims Sam has a 'major neurocognitive impairment' and is 'unable to make meaningful decisions regarding his care and finances'

Cynthia, 65, claims Sam has a ‘major neurocognitive impairment’ and is ‘unable to make meaningful decisions regarding his care and finances’

The couple are pictured together in happier times, before their ugly legal battle exploded

The couple are pictured together in happier times, before their ugly legal battle exploded 

The couple’s legal battle officially began on March 9 after Cynthia filed a petition for emergency appointment of a temporary guardianship and conservatorship.

Citing her husband’s ‘incapacity,’ Cynthia also asked that the guardianship and conservatorship eventually become permanent.

But the issues surrounding Sam’s health actually date back to July 2025, when he was hospitalized after suffering a bad fall and subsequently sent to a care home, the court documents revealed.

Sam seemingly hated being in the facility and flooded his Facebook page with posts and research about whether he could be held in an assisted living facility against his will if he was mentally competent.

His sons Jeffrey, 71, and Jason, 59, took Sam out of the care facility on February 10 this year and moved him into a family home, according to the court filings.

The brothers told the court they pulled Sam from the facility because Cynthia had restricted them from visiting their father there.

Cynthia claims the restriction was put in place because the brothers were allowing Sam to drive, which she claimed was unsafe, she told the court.

She further accused Jeffrey, who goes by Rico, of taking Sam on trips to the bank to withdraw money for him. 

Sam rose to fame in the 1980s for his late-night TV infomercials promoting his guided meditation, hypnosis-related techniques and self-help programs

Sam rose to fame in the 1980s for his late-night TV infomercials promoting his guided meditation, hypnosis-related techniques and self-help programs

The behavioral and hypnotherapist, then 51, married his second wife, Cynthia, in September 1983 after dating her for two years. She was 22 when they tied the knot

The behavioral and hypnotherapist, then 51, married his second wife, Cynthia, in September 1983 after dating her for two years. She was 22 when they tied the knot

The couple share this $1 million home in Phoenix, but have been living apart since July 2025

The couple share this $1 million home in Phoenix, but have been living apart since July 2025

Sam has since appointed Rico to replace Cynthia as his power of attorney – a move that Cynthia alleges the 94-year-old was manipulated into doing.

Rico disputes Cynthia’s accusations, claiming that Sam willingly signed the power of attorney documents after repeatedly begging for Rico’s help to leave the care facility.

Sam has a ‘progressive life-limiting illness’ and lacks ‘sufficient understanding or capacity to make or communicate responsible decisions,’ Cynthia’s attorney Carol Soderquist argued in a court filing.

This assertion has seemingly been disputed by Sam’s court-appointed Guardian Ad Litem, Steven L Evans, who during a July 29 hearing told the judge that Sam is in ‘remarkably good shape for a man of his age.’

Evans added that having a relationship with his children is in Sam’s best interest.

Sam is currently living in a family home in Phoenix with round-the-clock caregivers, the newspaper reported. Cynthia’s current address is unknown.

When an Arizona Republic reporter stopped by Sam’s home on June 10, a caregiver reportedly said the 94-year-old was not permitted to have visitors.

Sam, who was using a walker, managed to push past the staffer long enough to say: ‘This is my castle. I’m a prisoner in my own castle.’

Sam maintains that he is mentally stable and believes a conservatorship will restrict his access to money, friendships and family. He also fears that he will be sent to a nursing home to die

Sam maintains that he is mentally stable and believes a conservatorship will restrict his access to money, friendships and family. He also fears that he will be sent to a nursing home to die

The couple's legal battle began on March 9 after Cynthia filed a petition for emergency appointment of a temporary guardianship and conservatorship citing his 'incapacity'

The couple’s legal battle began on March 9 after Cynthia filed a petition for emergency appointment of a temporary guardianship and conservatorship citing his ‘incapacity’

Sam has put in a nursing home last year, but seemingly hated being in the facility. His Facebook page was flooded with posts and research about whether he could be held in an assisted living facility against his will if he was mentally competent

Sam has put in a nursing home last year, but seemingly hated being in the facility. His Facebook page was flooded with posts and research about whether he could be held in an assisted living facility against his will if he was mentally competent

Rico hired a company called Caregiving for Seniors in February to assist with Sam’s care.

The firm was fired by Sam’s court-appointed guardian and conservator Stephanie McCollum in May.

The company’s co-owner Kathy Hamilton alleged that McCollum fired them after she filed a report against McCollum with the state’s Adult Protective Services, court documents showed.

Hamilton alleged that McCollum denied Sam access to his credit cards and groceries, a claim she adamantly denies.

McCollum, in a court filing, alleged that she fired Hamilton’s caregivers because they were interfering with her temporary guardianship and conservatorship.

Maricopa County Probate Judge Kerstin LeMaire last month appointed Cynthia to replace McCollum as Sam’s temporary court-appointed guardian and conservator.

She was also named the sole trustee of his estate.

The judge on July 23 ruled that Sam, as defined by state law, is an incapacitated person and said ‘there is sufficient evidence to support an interim finding of incapacity.’

Cynthia, in a text message to the Arizona Republic on June 26, said she loves Sam and that the situation 'has been very difficult for everyone involved'

Cynthia, in a text message to the Arizona Republic on June 26, said she loves Sam and that the situation ‘has been very difficult for everyone involved’

Cynthia, at a gun range with her friends, was appointed as Sam's temporary court-appointed guardian and conservator last month. She was also named the sole trustee of his estate

Cynthia, at a gun range with her friends, was appointed as Sam’s temporary court-appointed guardian and conservator last month. She was also named the sole trustee of his estate

Cynthia wants a protective order issued to suspend visits between Sam and Rico. 

Her legal team argued that Rico served time after being previously convicted of federal tax evasion and that ‘there is a reasonable basis to believe that Sam’s contact with Rico will be detrimental to his health, safety or welfare – or finances.’

Cynthia also wants the power to monitor visits with other family members ‘until Sam stabilizes.’

Sam had five children with his first wife. Only three of them are still alive. He told the court that he loves his wife and children, and opposes any limits on seeing his family. 

The infomercial star has also asked to replace his court-appointed lawyer with a new attorney and is demanding a jury trial to determine whether he needs a permanent guardian and conservator.

Evans told the court that he believes Sam has the capacity to choose his own lawyer.

As of Thursday, Sam’s requests had not been granted.

The Daily Mail has approached attorneys for Sam and Cynthia for comment. Jason and Rico do not have lawyers on file, the court docket showed.

Cynthia, in a text message to the Arizona Republic on June 26, said she loves Sam and that the situation ‘has been very difficult for everyone involved.’

$856M Powerball Jackpot: Your Chance to Win Big Tonight!

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As anticipation mounts across the nation, the Powerball jackpot has climbed to a staggering $856 million, setting the stage for an exciting drawing this Saturday night.

This colossal sum now ranks as the eighth largest in Powerball’s extensive history, captivating both seasoned players and hopeful newcomers.

Not since the monumental $1.817 billion win on Christmas Eve 2025 in Arkansas has there been such a large jackpot in the Powerball saga, marking it as the second-largest ever claimed.

For those keeping track, Wednesday’s numbers were: 61, 60, 59, 14, 20, with the Powerball number being 25.

Copyright © 2026 WLS-TV. All Rights Reserved.

Post-Pandemic Job Dilemma: Navigating the Dress Code Divide Between Suits and Hoodies

NEW YORK – Dani McEwen arrived for her job interview at an insurance firm feeling prepared and confident. Her matching blazer and slacks seemed a sensible pick—until she realized most employees around her were sporting T-shirts and jeans.

“I suddenly wondered if I might come across as trying too hard, like I was too formal,” confessed McEwen, a student at Baldwin Wallace University in Berea, Ohio. Her attire felt out of place in the casual atmosphere.

The shift towards virtual interviews and laid-back work cultures is leaving job seekers like McEwen puzzled over what exactly to wear, both online and in person. The days when a tailored suit was every career advisor’s top suggestion seem to be fading, as potential employers might just appear in hoodies and shorts.

Navigating the gap between time-honored fashion traditions and the loose, post-pandemic workplace attire is bewildering many job hunters eager to make the right impression.

“If the past six years have shown us anything, it’s that everyone’s outlook has become a bit more relaxed,” noted Christina Adamo, a personal stylist based at the Neiman Marcus store in Paramus, New Jersey. “Dress codes have followed suit, largely because many companies have transitioned to hybrid and remote work environments.”

Wearing a well-tailored suit is still frequently prescribed when interviewing for executive positions and jobs in fields such as law and finance, stylists and staffing recruiters said. But it’s worth exploring an organization in advance to get a sense of the culture, or asking the hiring manager or recruiter directly about the dress code. Getting it right, or wrong, may impact your performance, especially during a face-to-face meeting.

“If you walk in and you’re already feeling out of place in the atmosphere, your answers just aren’t as good,” said McEwen, 20, who manages a student career closet of donated suits and work attire at her university. “Most of what matters about your interview outfit is that you feel confident about it. It puts you in the mindset that you’re going to succeed.”

Research the way people dress at the company and then take it up a notch

One way to scope out an organization’s style vibe is to check its social media accounts or website to see what employees wear. For example, the career section of The Walt Disney Co.’s website features photos of an attorney, a writer and a maintenance technician employed by the company. After learning how employees in your line of work typically dress, prepare to look a little more polished than that for your interview, experts advised.

“If you were to look at a company’s LinkedIn page and they’re using words like ‘We’re fresh, we’re innovative, we’re the new kids on the block, we’re here to shock the industry,’ then you know that the dress code is going to be more casual than if they’re saying ‘We are a traditional historic brand with traditional values,’” said Samantha Harman, a London-based personal stylist and author of “Just Get Dressed,” a personal style guide for women.

If you’re going for a more senior role, think about refreshing your style so you don’t look dated, Harman, 37, said. “You don’t want anyone to think that you have a dated skill set because you want to be seen as someone who’s innovative, who’s going to have lots of new ideas.”

Sometimes, even after doing the research, candidates find they’re dressing up more than their interviewers. Molly Tyndale, 22, wore a blouse and suit jacket to an online interview for a business development position after she was told by the company that the dress code was “business professional.” She was surprised when one of her interviewers showed up wearing an athletic T-shirt.

“If I, as the candidate, had joined in a T-shirt, that would almost certainly be an automatic no,” she said. “It’s frustrating.”

Create a first impression that conveys accomplishment

A wardrobe can be a personal branding tool for your career, Harman said. Hiring managers for senior positions are increasingly asking, “Does this person look like somebody we can send out if there’s a crisis and we need somebody to talk to the media? Or does this person look like they could host our next internal conference? Do they look like we could put them on a stage?” she said.

To convey quiet confidence as a publicist in Los Angeles, Dylan Thomas Cotter wears a dark blue tailored suit to job interviews or meetings where he’s trying to land a new client. In public relations, “if something goes south, we need to immediately look like we’re capable to handle that,” Cotter, 43, said. “But also, when we make our first impression on behalf of our clients, we can make or break their business if we’re not good at what we do.”

If you want to be perceived as a leader, think about watching fall fashion shows to see what colors will likely be trendy in the spring, and wear those colors before that season, Harman suggested. Browsing through Vogue magazine can show you what colors or silhouettes are popping. “Always look at shoes and bags, because they have interesting updates that could look quite cool,” she said.

People on a budget can explore thrift stores or community organizations that offer donated career clothing.

Wear clean clothes that fit well for any job interview

While formality levels vary from one workplace to the next, some interview-dressing guidelines almost always are worth following.

“Make sure everything is nice and clean and presentable,” to convey that you’re taking the opportunity seriously, said Jamie Close, a Charleston, South Carolina-based corporate recruiter at HireQuest, a staffing and recruiting firm. “Then you’ll feel more confident about yourself as well because you’re not worried about ill-fitting clothes.”

Don’t buy something new and wear it for the first time to an interview, Close advised. “Make sure you’ve worn it somewhere before so you know how it feels when you’re sitting down or standing up and you’re not constantly fidgeting with your clothes,” she said.

If you’re interviewing for a job in the skilled trades, “wear what you wear to work, but wear that nice, clean version,” Close suggested. “Clean boots, a nice collared shirt, ready to work. But not like you just walked off of a work site.”

Make as much effort for online interviews as in-person meetings

Dress for a virtual interview the same way you would for an in-person meeting, experts said. Even if the camera will only show your head and torso, Harman suggests wearing shoes because they can signal to your brain to behave in a different way.

For virtual interviews, wearing solid colors is a good choice, because those tend to look better on camera than busy patterns, Adamo said.

“You want to show up as the best version of yourself and that includes dressing the part,” Adamo said. “While many would suggest ‘waist up’ dressing since your top half is doing most of the work, I recommend treating it as if you were going in person. It helps put you in the right headspace, and feeling confident in what you’re wearing is the most important part.”

___

Share your stories and questions about workplace wellness at cbussewitz@ap.org. Follow AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health at https://apnews.com/hub/be-well

Copyright 2026 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission.

Firm Your Waist Post-50 with These 4 Daily Exercises

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Incorporating these daily exercises into your routine can help you achieve a streamlined and toned waistline.

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In the past, corsets were often viewed as a quick fix for a slim, defined waist. However, our understanding has evolved, revealing that a balanced diet combined with consistent exercise is a healthier and more sustainable route to achieving a leaner silhouette. Selecting effective waist-slimming exercises is crucial, and fortunately, you don’t need to rely on corset-specific workouts to reach your objectives.

We had an insightful conversation with Jacob Siwicki, the founder and lead coach at Siwicki Fitness. With credentials from NCSF and AFAA, and accolades such as ranking in the top 1% of Equinox group fitness instructors globally in 2019, Jacob is also a Dartmouth economics graduate and former football player. Serving as a fitness expert on FOX 5 DC, and being named D.C.’s top personal trainer in 2021, he shared four effective daily exercises designed to firm up your waist faster than traditional corset workouts for those over 50.

“As individuals move past the age of 50, their waistline often undergoes noticeable changes,” Siwicki explains. “This is due to a combination of factors. Over time, people tend to lose muscle mass, become less active, and as a consequence, burn fewer calories. Additionally, hormonal shifts can influence fat distribution, often leading to more fat settling around the midsection. Posture also plays a critical role; weakened glutes and deep core muscles can cause the pelvis to tilt forward, making the stomach appear more pronounced even if body fat hasn’t significantly increased. While strength training can’t reverse every hormonal change, it can rebuild muscle, enhance posture, boost activity levels, and significantly aid in maintaining a healthy body composition.”

The exercises outlined below address the core’s primary functions: stabilizing the spine, controlling rotational movement, resisting lateral bending, and integrating movement between the upper and lower body.

“You do not need to crank out hundreds of side bends or wrap yourself into a corset workout. A few controlled sets of these four will train the waist more completely,” Siwicki adds.

Now, let’s get started!

Suitcase Carry

  1. Begin standing tall, holding one dumbbell at your side.
  2. Walk straight for 30 seconds without allowing your loaded shoulder to dip down.
  3. Repeat on the other side.

Standing Woodchops

  1. Hold a dumbbell with both hands and stand with your feet shoulder-width apart.
  2. Lift the dumbbell toward your right side, keeping your arms straight.
  3. Twist your torso, and carefully rotate your legs to bring the dumbbell down to your left.
  4. Bend at the knees while dropping your hips to bring the dumbbell toward the ground.
  5. Repeat by lifting the dumbbell back to the right and overhead.
  6. Repeat on the other side.

5 Standing Core Moves That Flatten Your Stomach After 40

Dead Bugs

  1. Lie flat on your back with your arms extended toward the ceiling and knees lifted in a tabletop position.
  2. Press your back into the floor and engage your core.
  3. Lower one arm and the opposite leg.
  4. Return to the start position.
  5. Repeat on the other side and continue to alternate.

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Side Plank From the Knees

  1. Begin by lying on one side with your knees bent to about 90 degrees and stacked on top of each other.
  2. Place your bottom elbow under your shoulder with your forearm resting on the mat.
  3. Keep your shoulders, hips, and knees lined up.
  4. Engage your core and press through your bottom knee and forearm to lift your hips.
  5. Hold for the prescribed amount of time.
  6. Use control to lower.
  7. Repeat on the other side.

Judge Grants Trump Crucial Delay Amidst Looming Financial Exposure in Sensitive Case

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Main: President Donald Trump boards Air Force One, departing from Joint Base Andrews, Maryland, on Friday, May 23, 2025 (AP Photo/Manuel Balce Ceneta). Right inset: U.S. District Judge Roy Altman (U.S. Attorney’s Office for the Southern District of Florida).

Following a meticulous review, a federal judge has temporarily relieved a trust associated with Donald Trump from the obligation of releasing “sensitive” financial documents to the British Broadcasting Corporation. This development arises in the context of the former president’s defamation lawsuit.

While United States District Judge Roy Altman weighed the matter, the BBC implored him not to support Trump’s alleged “blatant gamesmanship” by allowing further delays. The broadcaster argued that Trump’s attempts to modify his complaint were too belated and insisted that comprehensive financial disclosure should proceed promptly, potentially as early as Thursday.

In response, Judge Altman decided to halt the magistrate judge’s order regarding discovery “until” a decision is made on Trump’s motion to amend his complaint.

Judge Altman is currently considering multiple motions, filed both by Trump personally and by the Donald J. Trump Revocable Trust, a nonparty entity.

As Law&Crime reported on Tuesday, the Trump Trust asked Altman, a judge the president appointed, to issue a stay on an “emergency” basis of U.S. Magistrate Judge Enjoliqué Lett’s Aug. 6 deadline for disclosure of the “first substantial production” of financial documents in discovery.

The Trump Trust, represented by the recently upbraided Alejandro Brito, argued on the eve of the deadline that the BBC’s subpoena demands were “improperly broad” attempts to discover “confidential tax, ownership, and financial records for approximately 400 entities.”

The Trust’s general counsel Alan Garten submitted a declaration the same day, claiming that forcing compliance with the subpoena “would impose a substantial and, in significant part, undue burden and expense” on a nonparty.

Lett previously found that the “information the Trust possesses is relevant and material to any damages analysis” the BBC “may elect to conduct” in its defense against the $10 billion lawsuit, because Trump has alleged that the BBC’s Panorama documentary, “Trump: A Second Chance,” caused him “extensive economic harms” by editing together “excerpts from different points” of his Jan. 6 speech from the Ellipse out of sequence.

The defendants, on the other hand, urged Altman — in vain — not to buy Trump’s claims that the BBC “loses nothing” if the court granted a stay and delay. “[Trump] ignores the fact that it would certainly expand the length of the case and expense involved,” an opposition filing said.

Attorney Charles Tobin emphasized that Trump was simultaneously seeking leave to amend his lawsuit, which he called a “transparent effort to avoid the imminent court-ordered deadline to begin producing financial discovery.”

“Plaintiff made a deliberate decision in pleading his damages claim when he filed the Complaint eight months ago, made no timely effort to alter his claim, and he has been on notice of the other proposed amendments for months as well, which dooms any effort to meet the requisite good-cause standard. Because Plaintiff has failed to show good cause, his motion should be denied,” the filing said.

The BBC said Trump’s strategy will ultimately prove “futile” because changing the complaint “cannot fix it,” as his “financial records are directly relevant” regardless of the question of “purported reputational damages.”

“In fact, claiming $10 billion in harm while purporting to disclaim damage to Plaintiff’s business and professional interests renders it all the more implausible that Plaintiff will ever be able to show such damages,” the BBC added. “Moreover, Plaintiff’s failure to even try to justify this amendment other than by saying it was raised at the July 21 hearing only highlights its futility.”

The post Citing ‘careful review,’ judge hands Trump a major reprieve on day ‘sensitive’ financials threatened to spill out in discovery first appeared on Law & Crime.

Meghan Markle Shares Insights from Her Private Palace Visit Over Dinner

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Meghan Markle, Duchess of Sussex, reportedly shared insights about her recent stopover in the United Kingdom, where she visited King Charles and Queen Camilla. This revelation came during a festive gathering in California.

Meghan, Duchess of Sussex reportedly opened up about her recent visit with King Charles and Queen Camilla during a dinner party in California

Meghan, Duchess of Sussex, discussing her latest visit with King Charles and Queen Camilla as she spoke candidly at a California dinner party.

The Duchess, aged 45, together with Prince Harry, 41, and their children, ventured to the UK amidst a broader European excursion. Their two children, Prince Archie, seven, and Princess Lilibet, five, accompanied them on this family voyage. Upon their return to the United States, lifestyle mogul Martha Stewart, 85, mentioned that Meghan shared reflections on her royal meeting.

Speaking to People, Martha said about how she had recently met Meghan: “I had dinner with Meghan Markle the other night. We were both guests at a dinner party in California.

“And she had just gotten back from the palace. I didn’t talk to her really more than to say a couple words, but I know she was talking about it.”