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Ohio Senator JD Vance Champions WNBA Star Sophie Cunningham in Defiant Show of Support

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In a significant show of support, JD Vance has stepped forward to back WNBA star Sophie Cunningham, encouraging her to “keep speaking her mind” amid the ongoing controversy surrounding her remarks about transgender athletes.

Cunningham found herself at the heart of a contentious cultural debate recently after expressing her belief to ESPN that young girls in sports should not have to compete against “biological men.” These comments have stirred considerable discussion and debate.

Facing intense backlash, Cunningham has become a polarizing figure. Criticism has poured in from both fans and sports figures alike, including a notable response from Minnesota Lynx head coach Cheryl Reeve. Reeve showed her stance by donning a t-shirt that declared ‘Trans Kids Belong’ during a game against Cunningham’s team, the Indiana Fever.

This heated debate has now reverberated up to the highest echelons of government discourse. Vice President Vance has publicly urged Cunningham to “keep going” and remain steadfast despite the intense opposition she faces.

‘Sometimes when you’re courageous in this country, some of the worst people in the world try to attack you,’ Vance told Fox News.

“What I would tell Sophie and anybody else is: keep speaking your mind,” Vance stated. “You’re actually inspiring a dozen people for every individual who criticizes you.”

JD Vance has leaped to the defense of Sophie Cunningham amid the backlash over her comments on transgender athletes

JD Vance has leaped to the defense of Sophie Cunningham amid the backlash over her comments on transgender athletes

The WNBA star said girls 'shouldn't have to go against biological men' when playing sports

The WNBA star said girls ‘shouldn’t have to go against biological men’ when playing sports

Minnesota Lynx head coach Cheryl Reeve wore a 'Trans Kids Belong' t-shirt on the sidelines of her team's clash against Cunningham and the Indiana Fever

Minnesota Lynx head coach Cheryl Reeve wore a ‘Trans Kids Belong’ t-shirt on the sidelines of her team’s clash against Cunningham and the Indiana Fever

‘And we cannot take our country back, we cannot save the United States of America, unless you have people of courage who are speaking their mind.

‘The thing about courage is it’s contagious. When you see one person – even if they have the mob come after them – speak their mind in a courageous and honest way, it inspires a lot of people to do the same. So I would tell Sophie to keep going.’

Since Cunningham’s comments went viral, Indiana Fever games have seen both pro- and anti-trans protests.

In Minnesota, protestors on each side of the debate clashed outside Target Center, while Lynx coach Reeve was seen in an animated discussion with Cunningham at the side of the court while she wore her ‘Trans Kids Belong’ shirt. 

‘I respect her for coming up in person,’ Cunningham said on Wednesday. ‘I think a lot of people hide behind screens and love that type of thing. She had stories about her point of view and I had stories about my point of view and we left with love and respect and I think that’s what it’s all about.’

Reeve, meanwhile, had previously said: ‘I think it’s great… both of us understand that we have platforms and we both talked about wanting to, more than anything, educate. 

‘There are some things that we have in common, and maybe some things you differ on, just like any issues. I think it’s how you handle things. It was nice to be in person, for sure.’

Reeve, who also serves as the Team USA coach, added: ‘I come from a space of inclusion… the narrative that I think is problematic is to suggest that transgender athletes are the biggest problem in women’s sports.

Cunningham and Reeve had an animated pre-game discussion before the game

Cunningham and Reeve had an animated pre-game discussion before the game

Since Cunningham's comments, Fever games have seen both pro and anti-trans protests

Since Cunningham’s comments, Fever games have seen both pro and anti-trans protests 

‘This is what’s bothersome. There is a faction of people in our country that are making this a massive issue.’

When Caitlin Clark was asked about her teammate’s comments, she said: ‘I think, for us, it’s not really a discussion we really have in our locker room.

‘I think it’s for leagues and the governing bodies to work with their athletes to find solutions, but our focus is on basketball. That’s what we talk about and how we can get wins, and, obviously, we didn’t do that tonight.’

A second reporter then followed up with a question on the same subject, to which he was met by Clark saying: ‘I just answered for you.’

Open Heaven 6 August 2026 – Not By Might

Open Heaven 6 August 2026 Thursday Daily Devotional By Pastor E. A. Adeboye – Not By Might

Open Heaven 6 August 2026 TOPIC – Not By Might

MEMORISE: Then he answered and spake unto me, saying, This is the word of the Lord unto Zerubbabel, saying, Not by might, nor by power, but by my spirit, saith the Lord of hosts. – Zechariah 4:6 (KJV)

READ: Ecclesiastes 9:1-12 (KJV)

1 For all this I considered in my heart even to declare all this, that the righteous, and the wise, and their works, are in the hand of God: no man knoweth either love or hatred by all that is before them.

2 All things come alike to all: there is one event to the righteous, and to the wicked; to the good and to the clean, and to the unclean; to him that sacrificeth, and to him that sacrificeth not: as is the good, so is the sinner; and he that sweareth, as he that feareth an oath.

3 This is an evil among all things that are done under the sun, that there is one event unto all: yea, also the heart of the sons of men is full of evil, and madness is in their heart while they live, and after that they go to the dead.

4 For to him that is joined to all the living there is hope: for a living dog is better than a dead lion.

5 For the living know that they shall die: but the dead know not any thing, neither have they any more a reward; for the memory of them is forgotten.

6 Also their love, and their hatred, and their envy, is now perished; neither have they any more a portion for ever in any thing that is done under the sun.

7 Go thy way, eat thy bread with joy, and drink thy wine with a merry heart; for God now accepteth thy works.

8 Let thy garments be always white; and let thy head lack no ointment.

9 Live joyfully with the wife whom thou lovest all the days of the life of thy vanity, which he hath given thee under the sun, all the days of thy vanity: for that is thy portion in this life, and in thy labour which thou takest under the sun.

10 Whatsoever thy hand findeth to do, do it with thy might; for there is no work, nor device, nor knowledge, nor wisdom, in the grave, whither thou goest.

11 I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither yet bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill; but time and chance happeneth to them all.

12 For man also knoweth not his time: as the fishes that are taken in an evil net, and as the birds that are caught in the snare; so are the sons of men snared in an evil time, when it falleth suddenly upon them.

BIBLE IN ONE YEAR: Jeremiah 9-11

Open Heaven 6 August 2026 MESSAGE

What a person will become during his or her sojourn on earth will not depend solely on the fellow’s efforts. African elders have an adage that says, ‘Hustling and bustling does not translate to wealth.’ This is true because, for instance, dockworkers who offload cargo from a ship from sunrise to sunset typically would earn only a fraction of what the Chief Executive Officer of a wharf, who sits in an air-conditioned office, sipping tea and merely signing documents, would earn. At the end of a month, the fellow’s salary might even be more than what a hefty, hardworking dockworker will earn in a whole year!

Today’s Bible reading makes it clear that the fact that a fellow can run swiftly does not mean that he or she will win a race, and the fact that a fellow is strong does not mean that he or she will defeat an enemy. The passage goes on to say that bread is not to the wise, neither are riches to men of understanding. This means that a fellow’s advanced level of education alone will not determine how wealthy he or she will become.

I recall that I was in Redemption Camp (now Redemption City) sometime between 1983 and 1984, spending time alone with God, and crying to Him. I said, “God, I’m not asking for clothes, a car, or a house. I was minding my business as a lecturer at the university when You asked me to come and serve You. I agreed, and I really want to serve You; however, I need power to do Your work. I don’t want to be an ordinary pastor; I want to excel.” In desperation, I added, “God, it is either You empower me, or You take me home.” My prayer touched Him, and that night, the entire campground shook due to an earthquake that sent tremors as far as ljebu Ode, a town several kilometres away. The Lord visited me and empowered me with His anointing to excel.

Beloved, you need God’s anointing to excel. It is God who gives power to get wealth (Deuteronomy 8:18), it is only His anointing that can teach you everything you need to know (1 John 2:27), and it is only through Him that you can do all things (Philippians 4:13). This is why you must cry out to God to anoint you just as I did several years ago. I pray that my Daddy will empower you to excel, in Jesus’ name.

Open Heaven 6 August 2026 PRAYER POINT

Dear Lord, please visit me and empower me to excel, in Jesus’ name.

Open Heaven 6 August 2026 HYMN 1 – All Hail The Pow’r Of Jesus’ Name

1 All hail the power of Jesus’ Name!
Let angels prostrate fall;
Bring forth the royal diadem,
and crown Him Lord of all.
Bring forth the royal diadem,
and crown Him Lord of all.

2 Let highborn seraphs tune the lyre,
and as they tune it, fall
Before His face Who tunes their choir,
and crown Him Lord of all.
Before His face Who tunes their choir,
and crown Him Lord of all.

3 Crown Him, ye morning stars of light,
Who fixed this floating ball;
Now hail the strength of Israel’s might,
and crown Him Lord of all.
Now hail the strength of Israel’s might,
and crown Him Lord of all.

4 Crown Him, ye martyrs of your God,
who from His altar call;
Extol the Stem of Jesse’s Rod,
and crown Him Lord of all.
Extol the Stem of Jesse’s Rod,
and crown Him Lord of all.

5 Ye seed of Israel’s chosen race,
ye ransomed from the fall,
Hail Him Who saves you by His grace,
and crown Him Lord of all.
Hail Him Who saves you by His grace,
and crown Him Lord of all.

6 Hail Him, ye heirs of David’s line,
Whom David Lord did call,
The God incarnate, Man divine,
and crown Him Lord of all,
The God incarnate, Man divine,
and crown Him Lord of all.

7 Sinners, whose love can ne’er forget
the wormwood and the gall,
Go spread your trophies at His feet,
and crown Him Lord of all.
Go spread your trophies at His feet,
and crown Him Lord of all.

8 Let every tribe and every tongue
before Him prostrate fall
And shout in universal song
the crowned Lord of all.
And shout in universal song
the crowned Lord of all

Open Heavens 2026 Daily Devotional guide was written by Pastor E.A. Adeboye, the General Overseer of the Redeemed Christian Church of God, one of the largest evangelical church in the world and also the President of Christ the Redeemer’s Ministries.

Accessing the Devotional
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REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Electronic Arts Goes Private in Monumental $55 Billion Deal, Reshaping Gaming Industry

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The renowned video game company, Electronic Arts, has officially welcomed new ownership.

Renowned for blockbuster hits like “Battlefield” and “The Sims,” the California-based gaming titan announced on Tuesday the completion of its monumental $55 billion sale. The new controlling entities include Saudi Arabia’s sovereign wealth fund, the Public Investment Fund (PIF), alongside Silver Lake Partners and Affinity Partners, with the latter being managed by Jared Kushner, the son-in-law of former U.S. President Donald Trump.

This acquisition has set a historic precedent as the largest private equity buyout ever recorded in the sector. With the deal now finalized, industry observers are speculating about the potential transformative shifts awaiting the gaming landscape.

In an enthused statement, Andrew Wilson, CEO of Electronic Arts, expressed a commitment to “invest boldly and accelerate innovation,” aiming to craft the next wave of games and experiences that captivate countless gamers globally. Meanwhile, Turqi Alnowaiser, deputy governor and head of international investments at PIF—who has overseen PIF’s minority stake in EA for five years—vowed substantial investment towards EA’s expansion, particularly leveraging artificial intelligence in game creation.

While some analysts view EA’s transition to a private entity as a move that could liberate the company from the relentless pressures of public market demands, other experts caution about the $20 billion in debt burdened onto the deal. Such financial strain raises the specter of potential layoffs and significant cost-reduction strategies looming on the horizon.

And many eyes are on Saudi Arabia’s PIF and Kushner’s Affinity Partners. Critics are wary about what this new ownership could mean for EA games down the road.

“With this deal, Saudi Arabia and Jared Kushner just bought access to 700 million players worldwide,” U.K.-based campaign #BlockTheEADeal wrote in an online petition that previously called on regulators to challenge the buyout. “With the increased use of AI in the creative sector and video games, the potential for data misuse by a Foreign Sovereignty is high and poses significant international security risks.”

In a Tuesday statement, Kushner maintained that EA had “created stories, characters, and communities that have become part of everyday life for hundreds of millions of people” and that Affinity was “excited to support the company as it continues to reach new audiences.”

Meanwhile, organizations like Amnesty International and Human Rights Watch have also been highly critical of Saudi Arabia’s overall investments in sports and esports – with some accusing the nation of “sportswashing” to distract international attention from human rights abuses.

PIF has increasingly upped its gaming investments over the years. Beyond EA, the sovereign fund is also a minority investor in fellow gaming giant Nintendo and has a large esports portfolio, including competitive gaming platforms like ESL FACEIT. EA’s “Madden NFL” and “EA Sports FC” (formerly FIFA) will now also fall under that umbrella.

Now that the transaction is complete, EA stockholders will receive $210 in cash per share. And the company’s stock is no longer trading on the public market.

Copyright © 2026 by The Associated Press. All Rights Reserved.

DCLM Daily Manna 6 August 2026 — Obeying God

DCLM Daily Manna 6 August 2026 Devotional by Pastor W. F. Kumuyi — Obeying God

TOPIC – Obeying God (DCLM Daily Manna 6 August 2026)

KEY VERSE: Then Zerubbabel the son of Shealtiel, and Joshua the son of Josedech, the high priest, with all the remnant of the people, obeyed the voice of the LORD their God, and the words of Haggai the prophet, as the LORD their God had sent him, and the people did fear before the LORD – Haggai 1:12

TEXT: Haggai 1:12-15 (KJV)

12 Then Zerubbabel the son of Shealtiel, and Joshua the son of Josedech, the high priest, with all the remnant of the people, obeyed the voice of the Lord their God, and the words of Haggai the prophet, as the Lord their God had sent him, and the people did fear before the Lord.

13 Then spake Haggai the Lord’s messenger in the Lord’s message unto the people, saying, I am with you, saith the Lord.

14 And the Lord stirred up the spirit of Zerubbabel the son of Shealtiel, governor of Judah, and the spirit of Joshua the son of Josedech, the high priest, and the spirit of all the remnant of the people; and they came and did work in the house of the Lord of hosts, their God,

15 In the four and twentieth day of the sixth month, in the second year of Darius the king.

DCLM Daily Manna For Today MESSAGE:

Bede Griffiths, a British Catholic priest, dramatically defined obedience in a way that best explains why the returning offspring of Abraham began to enjoy the withheld blessings of Jehovah after hearkening to His charge. Griffiths said pithily, “Obedience is detachment from the self. An elastic meaning of the priest’s statement is that when you obey an order, you are deliberately freeing yourself from your own opinion, reason, will, intention, and deciding to go the way of the order.”

That was exactly what the homecoming exiles from captivity did as they set their feet on their beloved Jerusalem. The Lord had asked them through His servants to rehabilitate His temple. But they were interested in fixing their dilapidated houses first. They did not detach themselves from their will and way. That amounted to alienation from God. Therefore, they were denied His blessings. But they repented and distanced themselves from their self-will and way. Thus, God restored fellowship with His people. He said, “I am with you.” The people were blessed with the needed resources to do the assignment the Lord gave them when they obeyed Him.

Adam and Eve’s disobedience in the Garden of Eden has brought disastrous and untold hardship upon man. Rejecting the way of God is still the bane of humanity. His laws on marriage are being disregarded. His word is misinterpreted by ministers to suit pecuniary pursuits. The Church is accommodating strange doctrines. However, those who take delight in disobeying God’s word will incur His wrath except they repent.

However, Christ, the last Adam, has shown us the everlasting benefits of heeding the Father’s instructions. “And being found in fashion as a man, he humbled himself, and became obedient unto death, even the death of the cross” (Philippians 2:8). Our Lord forsook His own will and comfort to die for our sins as desired by the Father. Now, He is highly exalted on the right hand side of God in heaven. To enjoy God’s abiding presence and other promised blessings here and hereafter, obedience to God is necessary. Those who disobey Him risk losing His presence.

THOUGHT FOR THE DAY
Our love for God is measured by the extent of our obedience to Him.

THE BIBLE IN ONE YEAR
John 13-15

Deeper Life Daily Manna For Today 2025 was written by Pastor W. F. Kumuyi; is the founder and General Superintendent of the Deeper Life Bible Church situated at KM 42 on the busy Lagos-Ibadan Expressway, Nigeria.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Rhapsody Of Realities 6 August 2026: A Conscious Awareness

Rhapsody Of Realities 6 August 2026 By Pastor Chris Oyakhilome (Christ Embassy): A Conscious Awareness

TOPIC: A Conscious Awareness (Rhapsody of Realities 6 August 2026)

These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life… – 1 John 5:13

Rhapsody Of Realities For Today’s MESSAGE:

In our previous study, we learnt about the testimony, the witness, the undeniable reality that God has given us eternal life, and “this life” is in the Son. Whoever has the Son has life. In today’s study, observe something beautiful about God’s intention: He wants you to be consciously aware that you have eternal life.

That awareness is vital because when you’re aware of a truth, you act accordingly. So, you ought to know with certainty that you have eternal life, not when you get to heaven but NOW! There’s a difference between having something and being conscious of it. You may possess a reality and yet not live in the good of it because you’re not aware.

Think about it: if you’re told something is extremely hot, even without touching it, you’ll handle it with caution. That awareness influences your actions. In the same way, when you become conscious that you have eternal life, it changes how you think, how you speak, and how you live.

You’re not a human being trying to acquire the divine life, no; you were born divine, being born of God: “But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name: Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God”(John 1:12-13). It helps you understand why He said through the psalmist, “I have said, Ye are gods; and all of you are children of the most High” (Psalms 82:6).

Take a hold of this truth. Refuse to be more conscious of the human life that’s subject to fear, limitations and the elements of this world. The Word says, “Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust” (2 Peter 1:4). The life in you is the transcendent life. When you’re conscious of it, your life will be the proof of its reality. You’ll manifest the God-life naturally, effortlessly and consistently.

PRAYER

Dear Father, I thank you for my eternal life in Christ Jesus. I live with the consciousness that I have the God-life now, and I walk in this reality every day. Eternal life in me produces victory, excellence and dominion in Christ Jesus. Amen.

FURTHER STUDY

1 John 5:11-13 (NIV)
And this is the testimony: God has given us eternal life, and this life is in his Son. [12] Whoever has the Son has life; whoever does not have the Son of God does not have life. [13] I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life.

John 5:24 (KJV)
Verily, verily, I say unto you, He that heareth my word, and believeth on him that sent me, hath everlasting life, and shall not come into condemnation; but is passed from death unto life.

Colossians 1:27 (NIV)
To them God has chosen to make known among the Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory

1-YEAR BIBLE READING PLAN
Romans 9:1-29 & Psalms 74-77

2-YEAR BIBLE READING PLAN
Ephesians 6:10-20 & Isaiah 57

Remember to share with all your friends and loved ones today. Thank you and God bless you richly.

Rhapsody of Realities 2026 Devotional was written by Pastor Chris Oyakhilome (D.Sc., D.D.). President of Loveworld Inc. aka Christ Embassy Int’l.

REMINDER!!! JESUS IS COMING SOON

ARE YOU BORN AGAIN? IF NO, WHY NOT ACCEPT JESUS NOW!

Accept Jesus Christ today and secure a life of eternal rest and Glory by saying this short prayer below:






Lord Jesus, I believe you died for my sins, Forgive me of all my iniquities. I accept you as my Lord and Saviour from today and forever.



Come and Be the Lord of my life and I am willing to obey Your command and live according to Your will by Your Grace, Thank you for accepting me into Your fold

AMEN!!! John 6:37…and him that cometh to me I will in no wise cast out.

Surpass Peers: Master This Squat Duration at 50 to Boost Leg Strength by 90%

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Here’s what it says about your legs.

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Engaging in a squat hold quickly reveals its challenges. Once seated into the stance and your depth is established, the timer begins. Initially, maintaining this position feels quite stable. However, as moments pass, you notice your leg muscles intensifying their effort, your breath becoming more pronounced, all while trying to maintain composure despite the stress. Especially after turning 50, this seemingly simple exercise tells a compelling story about your lower-body strength.

The true benefit lies in the isometric nature of the exercise. While you remain in one static position, your muscles are constantly activated. This cultivates strength across a range of motions you frequently perform, whether rising from a chair, ascending stairs, or descending to the floor. Additionally, it trains your legs to function effectively without momentum’s aid.

Muscle endurance is a crucial aspect here. While robust legs empower confident movement, endurance ensures these muscles continue their tasks as time stretches on. A squat hold provides a clear metric for assessing how efficiently your quads, glutes, and hips preserve their exertion despite increasing fatigue.

Mobility is another critical component of this exercise. Executing a squat requires your hips, knees, and ankles to collaborate, achieving and maintaining a vigorous stance. Spending time in this range can enhance your comfort at various depths, particularly as you incrementally work toward deeper holds. Next, we’ll delve into why the squat hold is so effective, guide you through its proper execution, interpret your timing results, and explore strategies to bolster your holding strength post-50.

4 Morning Exercises That Flatten Muffin Top Faster Than Gym Workouts After 60

How to Perform a Proper Squat Hold

A strong squat hold starts with a position you can control. Your feet should feel grounded, your knees should track with your toes, and your torso should stay tall. Once you find your depth, the goal is to hold the same position while breathing steadily and keeping tension through your legs.

How to Do It:

  1. Stand with your feet about shoulder-width apart, and your toes slightly turned out.
  2. Brace your core before lowering into the squat.
  3. Sit your hips back and down while bending your knees.
  4. Lower until your thighs reach at least parallel or your deepest controlled position.
  5. Keep your chest tall and your weight balanced through your midfoot and heels.
  6. Hold the position while breathing steadily.

Movement Standard: Your squat hold counts when your thighs reach at least parallel, your feet stay planted, and your torso stays controlled. Use a box, chair, wall, or supported variation if you’re building toward that depth.

Best Variations: Box Squat Hold, Goblet Squat Hold, Heels-Elevated Squat Hold, Wall-Assisted Squat Hold, TRX-Assisted Squat Hold.

5 Bodyweight Moves That Fix Poor Posture Faster Than Chiropractors After 50

Squat Hold Test After 50: What Your Time Means

Your time should come from a clean hold. Keep the same depth, posture, and foot pressure from start to finish. Once your hips rise, your chest drops, or your weight shifts away from a stable base, record the time you held with strong form.

  • Under 20 seconds: Building Your Base

This is a good starting point if squat holds feel new or your legs fatigue quickly. Focus on finding a depth you can control, keeping your feet rooted, and building comfort under tension. Short holds still work well when your position stays clean.

  • 20 to 45 seconds: A Solid Everyday Foundation

Your legs can support a strong squat position with good control. This range gives you a useful base for daily movement, especially standing from chairs, taking stairs, and staying steady during longer periods on your feet.

  • 45 to 75 seconds: Strong Lower-Body Endurance

Your quads and glutes can stay active for a meaningful stretch of time. This range usually shows solid hip and knee control, better comfort at depth, and the ability to keep your posture organized while fatigue builds.

  • 75+ seconds: Stronger Than 90% of Peers

This is an impressive hold after 50. Your legs can maintain force, your hips and ankles can support the position, and your core can keep your torso steady. A clean hold of more than 75 seconds indicates excellent leg strength, muscular endurance, and squat mobility.

5 Standing Exercises That Tighten Glutes Faster Than Gym Machines After 50

How to Build a Stronger Squat Hold After 50

Improving your squat hold takes a mix of strength work, mobility practice, and controlled time under tension. You want your legs to feel strong in the position, your hips and ankles to move well enough to support depth, and your breathing to stay calm while the hold gets harder. The fastest progress usually comes from practicing the hold without turning every set into a max test. Build the position first, then add time. Once the hold feels smoother, longer efforts become much easier to handle.

  • Practice squat holds two to three times per week: Start with two or three controlled holds and rest enough to keep each set clean.
  • Use a depth you can own: Hold at parallel when possible. If that depth feels too aggressive right now, start slightly higher and work lower over time.
  • Add time slowly: Increase your hold by five to 10 seconds once your current time feels steady.
  • Train full-range squats: Bodyweight squats, goblet squats, and box squats build strength through the movement pattern.
  • Use tempo reps: Lower slowly, pause briefly, and stand tall. This builds control and adds useful time under tension.
  • Strengthen your glutes: Bridges, hip thrusts, step-ups, and split squats help your hips support a stronger squat position.
  • Work on ankle and hip mobility: Calf mobility, hip flexor mobility, and controlled squat prying can help you reach depth more comfortably.
  • Use support when needed: A wall, rack, countertop, or suspension trainer can help you practice depth while keeping the position smooth.
  • Retest every few weeks: Use the same depth, setup, and timer so your progress stays easy to measure.

A strong squat hold gives you a clear look at leg strength, endurance, and mobility in one simple test. Holding past 75 seconds after 50 shows a lower body with serious staying power. That strength shows up in stairs, chairs, long walks, and the everyday moments where capable legs make life feel easier.

References

  1. Ríos Riquelme, Mario et al. “Trends and Scientific Production on Isometric Training: A Bibliometric Analysis.” Sports (Basel, Switzerland) vol. 13,5 145. 12 May. 2025, doi:10.3390/sports13050145
  2. Grgic, Jozo, and Pavle Mikulic. “Effects of Attentional Focus on Muscular Endurance: A Meta-Analysis.” International journal of environmental research and public health vol. 19,1 89. 22 Dec. 2021, doi:10.3390/ijerph19010089

Jealous Rage: Man Tragically Kills Girlfriend in Front of Her Children, Police Reveal

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Inset: Antwon Shirley (Jackson County Detention Center). Background: A residential street near the alleged site of a fatal shooting involving Shirley in Kansas City, Mo. (Google Maps).

In Missouri, a man has been taken into custody after reportedly fatally shooting a woman in the presence of her children, authorities in the Show-Me State report.

Antwon Shirley, age 43, faces serious charges including second-degree murder, armed criminal action, burglary, unlawful possession of a firearm, and two counts of endangering the welfare of a child, as detailed by Jackson County prosecutors.

The tragic event unfolded on Saturday, August 1, at a home located on Agnes Avenue in Kansas City’s North Town Fork Creek area, resulting in the death of 38-year-old Nevada N. Mosley.

Responding to the scene just before 7 a.m., Kansas City Police officers began their investigation, according to court documents sourced from The Kansas City Star and local news from Fox affiliate WDAF.

Inside, Mosley was found in a bedroom suffering from two gunshot wounds, police said. The victim was then rushed to a nearby hospital where she was pronounced dead. On the bedroom floor, investigators found shell casings and paperwork belonging to both Shirley and Mosley, according to a probable cause statement.

The door to the bedroom had been kicked in and Shirley’s vehicle was seen outside the residence on surveillance footage, police said.

Attention soon focused on Shirley as the suspect because three juveniles at the residence told police he was responsible for the violence, police said. One of the children said they heard “the sound of something clicking” before the victim was shot, while two others were asleep at the time of the shooting, according to law enforcement.

The little girl who was awake said she saw Shirley aim his gun at Mosley, police said. Then, the woman tried to get out of bed but hit her head on an adjacent dresser, according to law enforcement, citing the child witness. Next, three shots rang out and the child ran out of the bedroom to find a relative, according to the charging document.

Another witness told investigators Mosley and Shirley “hadn’t been getting along” as of late and that the man was “very jealous,” according to the probable cause statement. Mosley had also asked Shirley to give her back the keys to her home, police said.

After the shooting, one of Shirley’s relatives contacted police to say she had spoken with the defendant who allegedly admitted “he’d done something bad,” according to the charging document. Shirley allegedly told this relative that he “snapped” and shot Mosley.

On two occasions, speaking with two different witnesses, the defendant said he was going to turn himself in, theorizing that “the whole city” was going to be looking for him, according to the probable cause statement. First, however, police believe the defendant made efforts to conceal his location by disposing of his cellphone and getting rid of a vehicle registered in his name.

On Sunday, Aug. 2, Shirley surrendered to police.

The defendant is detained in the Jackson County Detention Center on a $500,000 cash-only bond. He is slated to appear in court for a preliminary hearing on Sept. 2.

The post ‘Hadn’t been getting along’: ‘Very jealous’ man ‘snapped’ and killed girlfriend in front of her children, police say first appeared on Law & Crime.

Tracy Spiridakos Unveils Unexpected Talent Acquired for Anna Pigeon Role

Tracy Spiridakos felt it necessary to prepare thoroughly for her starring role in the television adaptation of Anna Pigeon.

With a goal of authentically portraying her park ranger character, inspired by Nevada Barr’s crime novels, the 38-year-old actress eagerly dove into studying “survival tactics” for the new series.

“First on my list was learning how to ride a horse,” Spiridakos shared exclusively with E! correspondent Will Marfuggi during the show’s Los Angeles premiere on August 5. “That was definitely the most challenging part.”

Despite her background in camping trips during childhood, which imparted some “basic” wilderness tips, Spiridakos found that her role as Detective Hailey Upton on Chicago P.D. wasn’t quite the same as stepping into Anna’s shoes in this setting.

“Actually, I had to set aside certain habits picked up from playing a Chicago cop for so many years,” Spiridakos remarked. “The ease I had with kicking down a door had to be toned down. Anna isn’t quite as adept or frequent in doing that, so releasing some of that cop training was crucial for me.”

Perez Hilton Communicating Again After Reported Suicide Attempt, Family Reveals

Perez Hilton’s family has provided another update on the celebrity blogger’s condition following what has been described as a “suicide attempt” just a day ago.

“This experience has been incredibly challenging and emotional for us, compounded by the lack of available information,” the family stated on Hilton’s official website. “As we wait for more news, we remain hopeful.”

Hilton’s family also expressed relief, confirming that Perez is now able to communicate, which has become a source of hope for them.


In their message, the family extended their gratitude to everyone who has offered prayers, kind words, and support for Perez, acknowledging that this outpouring of compassion during such a deeply distressing period has been immeasurably valuable.

They asked for ongoing prayers, patience, and understanding as Perez continues to recover, promising to provide further updates when confirmed information is available.

“For now, we’re taking things one step at a time and keeping our focus where it belongs, on Perez and his recovery,” they added. “Again, thank you, truly, for all your support and compassion. We are so grateful.”

This update comes about 24 hours after Hilton, born Mario Armando Lavandeira Jr., was rushed to the hospital after livestreaming an apparent self-harming video on TikTok Live.

Hilton — who is father to three children via surrogacy — was confirmed to be “receiving medical care” in a previous update from his family, who noted that their “focus right now is on his well-being.”

The Miami-Dade County Sheriff’s Office told Page Six Tuesday night that units were dispatched to Hilton’s Miami home after they’d received “multiple calls” of “an individual livestreaming acts of self-harm on social media.”

Officers spoke with Hilton’s family members at the scene and decided to “tactfully disengage” while continuing to “monitor the situation” after confirming Hilton, 48, was alone inside.

The Miami-Dade County Sheriff’s Office later confirmed to Page Six that the individual had “been safely recovered and transported by Miami-Dade Fire Rescue to a local hospital, where he is receiving medical attention,” noting that their “Crisis Response Unit and Licensed Mental Health Professionals” were “on scene providing support and resources to the individual’s family.”

Hilton’s representatives at Golden Artists Entertainment, Dante Rusciolelli and Rebekah Kochan, told Page Six in a statement Tuesday night that they were “aware of the concerning content circulating online” involving their client.

“At this time, we have not been able to make direct contact with him, despite our ongoing efforts to reach him,” they said, adding that their “primary concern” at the time was Hilton’s “health and well-being, as well as the well-being of his family.”

They released an updated statement to Page Six on Wednesday that confirmed they “do not have any additional information to share.”

“We are grateful for the outpouring of concern and support from fans, friends and members of the media,” Rusciolelli and Rebekah Kochan said. “We respectfully ask that everyone continue to honor his privacy while he receives the care he needs.”

In 911 dispatch audio, officers noted that multiple units had responded to the site of a “suicide attempt” and surveillance footage obtained by Page Six shows officers showing up at Hilton’s home multiple times Tuesday.

Hilton’s apparent mental health breakdown comes after a “traumatic” year that included a cross-country move, a health crisis that “almost killed him” and financial struggles after life-saving surgeries, sources told Page Six Wednesday.

This is a developing story…

Florida Man Allegedly Cuts Diver’s Air in Lobster Spot Dispute

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Meanwhile, tensions flared beneath the waters off the coast of Florida in a startling clash over a prized lobster diving location. A diver found himself ensnared in a dire underwater ordeal when another man allegedly cut off his air supply, leading to an attempted murder accusation and arrest.

Michael Joseph Simpson, aged 51, made the choice to turn himself in at the Turner Guilford Knight Correctional Center situated in Miami-Dade County. It was there, on a Tuesday evening, that jail records show he was formally charged with attempted murder, accompanied by a bond set at $10,000.

The troubling incident reportedly took place just after dawn, around 7 a.m. on July 29, about half a mile away from the exclusive Fisher Island. This altercation happened during the vibrant annual lobster mini-season, as reported by Local 10 News.

According to details provided in the arrest affidavit and covered by Law&Crime, Simpson is accused of aggressively maneuvering his boat toward another vessel at high speed. He reportedly circled the second boat multiple times before securing his anchor just 10 feet away, precipitating the alleged confrontation over the underwater treasure trove.

Michael Joseph Simpson booking photo

Michael Joseph Simpson’s booking photo after his arrest on an attempted murder charge in Miami-Dade County, Fla. (Miami-Dade County Corrections and Rehabilitation)

Investigators say the confrontation began after Simpson claimed the group was diving in “his spot” and warned that a larger boat was on its way before it arrived and anchored nearby.

Authorities allege Simpson then threatened to turn off the surface-supplied air system providing oxygen to an 18-year-old diver searching for lobsters. Investigators say Simpson jumped into the water and intentionally shut off the unit.

As the confrontation unfolded, witnesses yelled, “We have a diver down there you a–hole!” according to the arrest affidavit cited by Law&Crime.

The diver’s boat owner jumped into the water and pulled him to the surface. The diver was gasping for air and appeared disoriented but was not injured, Local 10 reported.

Rodriguez standing outside Miami-Dade Turner Guilford Knight Correctional Center

Rodriguez was awaiting trial at the Miami-Dade Turner Guilford Knight Correctional Center in Miami, Fla. on charges of cocaine possession with intent to sell, being a felon in possession of a firearm and ammunition and trespassing. (Google Maps)

Investigators allege Simpson left before deputies arrived. After authorities identified him as the suspect, Simpson voluntarily surrendered Tuesday, according to Local 10.

Simpson’s attorney, Howard Srebnick, strongly denied the allegations in a statement to News Media, arguing investigators ignored evidence and witnesses he says support his client’s account.

Srebnick said Simpson was diving from his own boat with friends and his two young children and “never disabled anyone’s diving equipment.”

Srebnick said video shows one of the accusers becoming entangled in the Brownie’s Third Lung air system while Simpson “was nowhere near it.”

A diver swims near a submerged statue of Christ in the ocean

A tourist snorkels near the Christ of the Abyss statue surrounded by dead coral on the ocean bed in the Straits of Florida near Key Largo, Fla., Sept. 23, 2021. (Chandan Khanna/AFP via Getty Images)

He also disputed investigators’ allegation that Simpson fled, saying his client instead idled his boat away from the immediate area to avoid escalating the confrontation before cooperating with responding Florida Fish and Wildlife Conservation Commission officers and providing a statement.

Srebnick said numerous eyewitnesses aboard two separate boats corroborated Simpson’s version of events and criticized the Miami-Dade Sheriff’s Office for arresting his client before interviewing what he described as exculpatory witnesses.

“We are optimistic that the State Attorney’s Office, after reviewing the video and interviewing all the eyewitnesses, will dismiss the charges, clear his name, and restore the reputation he has spent a lifetime building,” Srebnick said.

News Media has reached out to the Miami-Dade Sheriff’s Office for additional comment.