Struggling with poor posture at 50? These five bodyweight exercises might just outpace your chiropractic appointments in terms of effectiveness.
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With four decades of experience in the fitness realm and as a co-founder of TRAINFITNESS, the UK’s leader in personal training education, I’ve witnessed firsthand how posture in adults over the age of 50 isn’t simply a matter of trying harder to sit upright. It boils down to the muscles utilized over the years. By consistently practicing five specific bodyweight exercises, one can reverse the effects of a hunched posture more reliably than endless chiropractic sessions could.
What’s Really Causing Your Slump
By the time most people hit 50, their posture often tells a familiar story. The head juts forward beyond the shoulders, the upper back takes on a rounded shape, and the shoulders curl inwards. Meanwhile, the pelvis tends to tip forward, causing an outward belly and a hollowed lower back. Such is the cumulative effect of spending decades in a seated position.
The primary culprit is the sedentary lifestyle, often characterized by long hours of sitting — usually six to eight hours daily, five days a week, for over thirty years. This lifestyle causes the hip flexors to shorten, as they rarely extend fully. Likewise, the chest muscles become compacted since the arms remain forward, while the muscles between the shoulder blades weaken and stretch due to inactivity. Meanwhile, the neck shifts forward to better view screens, further amplifying posture issues.
Add in the phone and the tablet, which drag the head down and forward for the hours we’re not sitting at desks, and you have a body that’s spent a lot of years being asked to hold one bad shape. Muscles adapt to what they do most. They shorten in the direction of habit and lengthen where they’re not needed.
The other cause is muscle loss. After 50, the deep postural muscles that hold the body upright have been slipping without training. Without them, the body sags into whatever shape gravity pulls it into, and that shape is a slump.
Why Muscle Work Beats Adjustments
Chiropractic adjustments move joints. They don’t build the muscles that hold the joints in place. A good adjustment can give someone a temporary sense of relief and improved position, but within a day or two, the muscles pull the joints back to where they were, because those muscles are what dictate posture, not the bones.
Bodyweight moves work on the muscles directly. They build strength in the muscles that pull the body upright and length in the muscles that pull it into a slump. Over weeks, this changes the resting posture without needing anyone to keep manipulating your spine. The body ends up holding itself in the better position.
There’s also the daily habit angle. Ten minutes of bodyweight work at home, four or five times a week, adds up to a serious dose of postural retraining across a month. A chiropractic visit is once a fortnight or once a month. The maths on which one shifts posture faster isn’t close.
None of this is a criticism of chiropractors themselves. Many are excellent at what they do, and there are cases where a specific adjustment is exactly what someone needs. But for the everyday postural slump most over 50s carry around, the fix is muscle work, not manipulation.
Wall Angels
This opens the chest, mobilizes the upper back, and fires up the muscles between the shoulder blades that hold the shoulders back where they belong. It’s the single most useful move for reversing the forward-shoulder slump most over 50s develop.
How to Do It:
- Stand with your back, bottom and head against a wall, feet a foot or so out from the wall
- Press the lower back gently towards the wall to flatten the curve
- Raise your arms to shoulder height, elbows bent to 90 degrees, palms facing forwards
- Slowly slide the arms up the wall, keeping backs of hands, elbows and wrists in contact if you can
- Slide back down
Avoid These Mistakes:
- Don’t let your lower back arch off the wall to force the arms further. If your shoulders don’t have the range yet, keep the lower back pinned and only slide the arms as far as they’ll go with that spine position. Range comes with weeks.
Sets and Reps: 8 to 10 slow reps.
Doorway Chest Opener
This stretches the front of the chest, which has been shortened by years of sitting and screen work. Loose chest muscles let the shoulders sit back rather than being pulled forward, which changes the whole line of the upper body.
How to Do It:
- Stand in a doorway with forearms on the frame, elbows at shoulder height
- Step one foot through the doorway
- Let your chest move forward until you feel a stretch across the front of the chest
- Hold for 30 seconds, breathing slowly
- Step back and repeat once more
Avoid These Mistakes:
- Don’t push too hard into the doorway or arch your lower back to fake more stretch. The pull should be at the front of the chest, not in the shoulder joint or low back. If it’s not there, ease off.
Sets and Reps: Hold 30 seconds, repeat once
Bird Dog
This trains the deep postural muscles that hold the spine steady while the limbs move. It’s the pattern the body uses when walking, reaching or carrying, and it’s the muscle group that’s been most switched off by years of sitting.
How to Do It:
- Come onto all fours, hands under shoulders, knees under hips
- Keep the spine long, not sagging and not arched
- Slowly extend the right arm forwards and the left leg backwards, until both are level with the trunk
- Hold for 3 seconds without letting the trunk twist
- Return to the start position under control
- Repeat on the opposite side
Avoid These Mistakes:
- Don’t lift the arm and leg so high that they arch your lower back. The trunk should stay perfectly level, as if a glass of water were balanced on the small of the back. Height doesn’t matter. Trunk control does.
Sets and Reps: 8 reps per side, 3-second hold.
Glute Bridge
This wakes up the glutes and strengthens the muscles that pull the pelvis into a neutral position. Weak glutes are one of the biggest causes of the forward-tipped pelvis and pushed-out belly most over 50s carry, and this move fixes both at once.
How to Do It:
- Lie on your back with knees bent and feet flat on the floor, hip-width apart
- Squeeze the bottom muscles and lift the hips towards the ceiling until your body forms a straight line from knees to shoulders
- Hold for 3 seconds at the top
- Lower under control
Avoid These Mistakes:
- Don’t push through your lower back instead of your glutes; that loads the back and does nothing for the bottom. If you feel it in the lower back rather than the glutes, tuck the pelvis under a little at the top and squeeze harder.
Sets and Reps: 12 to 15 reps.
Klay Thompson and Draymond Green Respond to Kevin Durant’s Latest Remarks
Kevin Durant’s recent comments about the Philadelphia 76ers have unexpectedly stirred up memories of his time with the Golden State Warriors, reopening past discussions.
Durant took to social media to express his admiration for Philadelphia’s revamped roster, featuring stars like LeBron James, Joel Embiid, Jaylen Brown, and Tyrese Maxey. He suggested that their lineup could rival the powerhouse Warriors team he joined back in 2016. When a fan disagreed, arguing that the 76ers couldn’t compare to that legendary squad, Durant countered by listing the players’ impressive achievements.
In his defense of the 76ers, Durant couldn’t resist bringing up his former teammate, Klay Thompson.
“Klay Thompson, never a MVP candidate in nothing, 22ppg,” Durant wrote, making a stark comparison between Thompson’s achievements and the accolades of Embiid, Brown, and Maxey.
Thompson, known for his usually easygoing demeanor, was not pleased to find himself caught in the crossfire. The ex-Warriors guard responded by posting Durant’s remarks on his Instagram Story, directly addressing Durant in the process.
“Aye man u good?” Thompson wrote. “What u using my full government for??”
Draymond Green then entered the exchange with a shot referencing Durant’s history of using anonymous social-media accounts.
“Slim thought he was on his burner?” Green wrote on Threads.
The jab recalled Durant’s infamous 2017 mistake, when he defended himself in the third person from his verified account after apparently forgetting to switch profiles. It also carried added bite because of Green and Durant’s turbulent history, including their heated 2018 argument that contributed to tension during Durant’s final Warriors season.
Durant’s broader comparison is not entirely without merit. Philadelphia can field four players capable of producing at an All-Star level, including an MVP center and one of basketball’s greatest players.
The Warriors, however, had already won a championship and recorded 73 regular-season victories before Durant arrived. That group paired established chemistry with Stephen Curry’s shooting, Thompson’s two-way play and Green’s versatility before adding another MVP.
The new 76ers may possess comparable individual credentials on paper, but they have yet to play a game together. Durant’s argument will ultimately be decided on the court.
For now, it has only succeeded in uniting Thompson and Green against their former teammate.
18 Killed in Gaza Amidst Trump’s Announcement of Hamas Disarmament Deal
In a relentless sequence of air raids, Israeli military jets targeted the Gaza Strip for the second consecutive day on Monday, resulting in the tragic deaths of at least 18 Palestinians, confirmed medical sources. This escalation comes on the heels of US President Donald Trump’s announcement heralding progress towards implementing a peace agreement established last year.
Beginning at daybreak, Israeli aircraft targeted key locations, including Gaza City in the north, the central area of Deir al-Balah, and Khan Younis in the south. The strikes wrought the highest single-day death toll seen in recent weeks, according to local health officials in Palestine.
President Trump’s declaration last Friday conveyed optimism when he asserted that Hamas and other Palestinian factions had consented to lay down their arms. Many saw this promise as a potential game-changer in the long-standing conflict.
Despite these diplomatic developments, skepticism lingers. On Sunday, Israeli Energy Minister Eli Cohen, a participant in Prime Minister Benjamin Netanyahu’s security cabinet, expressed doubts regarding Hamas’ commitment to disarmament. He cautiously stated that while the Israeli government remains open to giving Hamas a chance to disarm, confidence in them following through is limited.
Speaking with Israel’s Army Radio, Cohen emphasized that no formal accord had been reached to cease fire on Gaza. He further argued that should Hamas fail to lay down arms, Israel might need to assume complete control over the Gaza enclave, which it already partially occupies, to ensure security and stability.
“In the deal we signed with the United States, our stance is that Hamas must be dismantled. This is the first thing that must happen,” he added.
Later on Sunday, a spokesperson for Netanyahu’s office told Reuters news agency that Israel expressed concerns to the US on the disarmament plan.
“The most important concern for Israel is that nothing can happen before Hamas completely and truly disarms …,” Doron Spielman, a spokesperson for the Israeli prime minister’s office, said.
Attacks hit Gaza tents, apartment and house, medics say
Strikes on Deir al-Balah killed at least four people, Palestinian health officials said, and a separate attack wounded five people and set some tents ablaze in Mawasi, near Khan Younis, according to the civil emergency service.
A couple and their nine-year-old son were killed in a strike on a house in Mawasi, Palestinian officials said.
Another couple was killed with their child in a strike on an apartment in Gaza City, where two more people died in a strike on a tent near the office of the Egyptian representative mission, medics said. Later on Sunday, another two people were killed in the city’s eastern Zeitoun neighbourhood, they added.
One person was killed near Jabalia in northern Gaza, Palestinian officials said.
In a subsequent attack on Gaza City, medics said an Israeli airstrike on a car killed at least three Palestinians near Saraya Square.
Trump’s Board of Peace, the US-led body overseeing the ceasefire, published on Friday a 15-point roadmap setting out the final steps for implementing the agreement.
Nickolay Mladenov, the Board of Peace’s lead envoy for Gaza, said the strikes across Gaza came despite efforts by the board and mediators to bring Palestinian factions to agree on the roadmap for the implementation of Trump’s plan.
He said in a post on X that he was working with parties, mediators and regional partners to “de-escalate and create the space for the full implementation of the President’s plan”.
“Achieving a lasting peace is hard but achievable if everyone makes their best efforts,” Mladenov said.
At least 1,230 Palestinians have been killed in Israeli strikes since a ceasefire was reached in October, according to health authorities.
Four Israeli soldiers were killed over the same period, according to Israeli tallies.
Hamas says it has shown flexibility
Hamas has said Israel must stop its attacks in Gaza and pull its troops back, in accordance with other key terms of the ceasefire deal, before it will agree to hand over weapons to a new Palestinian body named to run Gaza.
A senior Hamas official said on Sunday the group had demonstrated “considerable flexibility”, but accused Israel of wanting to impose a de facto situation on the ground by intensifying its strikes.
“This escalation, coinciding with progress on the political track, clearly demonstrates that the occupation government is seeking to undermine efforts aimed at ending the war and to impose facts on the ground by force,” Basem Naim said in a statement.
Former senior Fatah official Mohammed Dahlan, who is based in the United Arab Emirates, said in a Facebook post that Jared Kushner, Trump’s son-in-law and a senior adviser involved in the US initiative, had told him he was working with the Israeli side to stop attacks on Gaza.
Dahlan said contacts with the US were continuing to ensure the agreement was fully implemented, adding that its success now depended on Israel fully ending its daily attacks on Gaza.
Princess Eugenie and Jack Brooksbank Celebrate the Arrival of Their Baby Girl
Princess Eugenie and her husband, Jack Brooksbank, joyfully announced the arrival of their newborn daughter in Portugal.
Taking to Instagram, the niece of King Charles expressed her excitement, stating, “Jack and I are thrilled to introduce Baby Girl Brooksbank!! We are head over heels in love with our little one.”
Accompanying the heartwarming announcement was a photograph of the baby peacefully lying on a bed, sparking an outpouring of congratulatory messages from followers.
The couple splits their time between a charming villa in Portugal and a cozy cottage at Kensington Palace.
While their daughter does not hold an HRH title, her birth positions her 15th in the line of succession, nudging her great-uncle, the Duke of Edinburgh, down to 16th place.
The daughter of disgraced Andrew Mountbatten-Windsor and Sarah Ferguson has yet to reveal the newborn’s name.
The Royal Family’s official Instagram account warmly received the news in a heartfelt message posted just moments after the birth was announced.
A statement read: ‘Her Royal Highness Princess Eugenie and Mr Jack Brooksbank are delighted to announce the safe arrival of their daughter, born on Monday, 3rd August 2026, at 6.20pm, at a hospital in Lisbon, Portugal.
Princess Eugenie and her husband Jack Brooksbank have announced the birth of their baby daughter
Princess Eugenie pictured with Mr Brooksbank. The pair announced they were expecting in May
‘The baby was born weighing 6 pounds 9 ounces.
‘Their Majesties The King and Queen and other members of The Royal Family were delighted to be informed of the news.’
Buckingham Palace officials previously revealed the couple’s sons August, five, and Ernest, two, were ‘very excited’ to welcome a new member of the family.
In a photo shared by Eugenie in May, Ernest, wearing a Chelsea football kit, and August, wearing a long-sleeved grey T-shirt, can be seen holding a picture of a baby scan.
She will also be the 15th great-grandchild of the late Queen Elizabeth II, and the third to be born since her death in 2022.
The new arrival will be the fifth grandchild of Andrew Mountbatten-Windsor, following the birth of Princess Beatrice’s daughter Athena Mapelli Mozzi in January last year.
The baby’s grandfather Andrew – the King’s brother – was arrested on suspicion of misconduct in public office in February amid the scandal surrounding his friendship with the late paedophile financier Jeffrey Epstein.
Eugenie and Jack married at St George’s Chapel in Windsor Castle in October 2018, and welcomed their first child, August, on February 9, 2021.
His younger brother Ernest was born on May 30, 2023.
In a photograph shared by Princess Eugenie in May, her sons, Ernest, wearing a Chelsea football kit, and August, wearing a long-sleeved grey T-shirt, can be seen holding a picture of a baby scan
The couple pictured with their first child, August, in 2021. They have yet to announce the name of the most recent addition to their family
Eugenie is known to be a doting parent who has repeatedly spoken about the joys of motherhood.
The couple, who split their time between a Portuguese villa and a Kensington Palace cottage, affectionately call their boys Augie and Ernie.
Next to the announcement photo shared in May by Eugenie, a message read, ‘Baby Brooksbank due 2026!’ and was followed by a series of red heart emojis and one of a baby.
A Buckingham Palace statement at the time said: ‘Her Royal Highness Princess Eugenie and Mr Jack Brooksbank are very pleased to announce that they are expecting their third child together, due this summer.
‘August (aged five) and Ernest (aged two) are also very excited to have another sibling join the family.
‘His Majesty The King has been informed and is delighted with the news.’
Princesses Beatrice and Eugenie in June staged their own surprise show of sisterly unity at their cousin Peter Phillips’s ‘intimate wedding’ in the Cotswolds.
It was their first public appearance together since their disgraced father was arrested in February on suspicion of misconduct in public office.
And while Andrew has been stripped of his title and all royal privileges, his daughters showed they were only too keen to maintain their own position in the Royal Family, days after a National Audit report revealed they have not paid a penny in rent for years.
Beatrice, 37, and Eugenie, 36, arrived separately at the venue in Kemble, Gloucestershire, and were dropped off at a house next to the All Saints Church, out of sight of the waiting press.
Eugenie is known to be a doting parent who has repeatedly spoken about the joys of motherhood (Pictured: The Royal with Mr Brooksbank in 2022)
King Charles and Queen Camilla pictured in July. They were said to be ‘delighted’ by the news
They then teamed up for a coordinated public entrance together, flanked by their respective husbands, Edoardo Mapelli Mozzi and Jack Brooksbank, in full view of the cameras.
The move meant that the pair were far more visible as they were photographed during a long walk up from their drop-off spot instead of being deposited – like all the other royal guests – directly outside the church gate.
The wedding was the first occasion where both Beatrice and Eugenie were seen with other members of the Royal Family since the Christmas Day service at Sandringham.
Both missed the Easter celebrations and events to celebrate the late Queen Elizabeth’s centenary.
Heartbreaking Collision: Illegal Immigrant Charged in Tragic Deaths of Hero Officer and His Partner
Tom Homan: These politicians are ‘nuts’
In a significant development, ICE has detained Giovana Mercedes Moreno Ochompy, a former high school teacher from Illinois and undocumented immigrant, due to her alleged involvement in a triple homicide linked to the Venezuelan Tren de Aragua gang. Notably, Chicago law enforcement initially released Moreno Ochompy under the city’s sanctuary policies, failing to notify ICE about her release. Tom Homan, the former temporary head of ICE, sharply criticized these sanctuary policies, asserting that they obstruct federal agencies and jeopardize community safety.
In Connecticut, a woman facing charges related to a fatal drunk driving incident, which claimed the lives of an off-duty police officer and his girlfriend, has been identified as an undocumented immigrant. Federal authorities disclosed on Monday that ICE has called on state officials to prevent her release from custody, should that scenario arise.
The Department of Homeland Security confirmed to News Media that ICE issued a detainer for 27-year-old Melissa Esperanza Ramirez-Romero, who was arrested following a tragic head-on collision on July 13. The crash resulted in the deaths of 38-year-old Bridgeport Police Officer Cooper Whiteside and his 34-year-old partner, Brittany Islami.
“Melissa Esperanza Ramirez-Romero, a criminal illegal alien, is facing charges for Vehicular Manslaughter and DUI,” a DHS representative reported to News Media. “On July 26, 2026, a detainer was filed against her by ICE.”
The Department escalated its warnings through a post on platform X, highlighting that “an illegal alien KILLED A COP in Danbury, Connecticut.” The agency urged Connecticut’s policymakers to work alongside ICE, stressing the importance of not allowing Ramirez to be released back into the public sphere due to sanctuary city policies.
Melissa Esperanza Ramirez-Romero was charged in connection with the July 13 crash that killed Bridgeport Police Officer Cooper Whiteside and Brittany Islami. (Danbury Police Department)
Ramirez-Romero is charged with two counts of second-degree manslaughter with a motor vehicle, operating under the influence, traveling unreasonably fast and failure to drive in the proper lane.
Danbury police said the crash happened around 2:45 a.m. July 13 on Sugar Hollow Road, where a Jeep Compass collided head-on with a Harley-Davidson motorcycle.
Officers found Whiteside of Danbury and his passenger, Islami of New Milford, dead at the scene. Ramirez-Romero was taken to Danbury Hospital with serious injuries.
Bridgeport Police Officer Cooper Whiteside, who was killed in a July 13 crash in Danbury, Connecticut, shares a moment with his dog in an undated family photo. (Bridgeport Police Department / X)
Whiteside, a Danbury native who dreamed of becoming a police officer since childhood, graduated third in his police academy class and served with the Bridgeport Police Department for two years before he was killed.
The department mourned Whiteside’s death the day after the crash, saying he “served with selfless dedication” while extending its condolences to his family and loved ones.
“Rest easy, brother,” the department wrote. “We’ll take it from here.”
A U.S. Immigration and Customs Enforcement officer is seen in an undated file photo. Federal authorities said ICE lodged a detainer against the Connecticut woman charged in a crash that killed an off-duty Bridgeport police officer and his longtime girlfriend. (Getty Images)
The DHS announcement came as Connecticut officials worked to correct false claims that Ramirez-Romero had been registered to vote.
Connecticut Secretary of State Stephanie Thomas said in a video that Ramirez-Romero has never been registered to vote in Connecticut and that an innocent U.S. citizen with the same name was mistakenly identified online, leading to death threats against the unrelated woman.
“The defendant charged in connection with the July 13 crash that killed an off-duty Bridgeport police officer is not and has never been registered to vote in Connecticut,” Thomas said. “The voter registration record circulating online belongs to a different person entirely. Another Melissa Ramirez, a United States citizen who lives in New Britain, is legally registered to vote in Connecticut.”
Danbury police also warned that multiple people with similar names had been mistakenly identified online and urged the public to verify information before sharing it.
Ramirez-Romero remained held on a $500,000 bond pending her next court appearance.
Jianquan Bo Faces Court for Chino Hills Kidnapping-Execution Murder Charge
With a downcast gaze and a palpable sense of shame, the suspect implicated in the chilling kidnapping of a cherished father appeared in court for the first time. This heinous act resulted in the man’s tragic execution, his life ending in the trunk of a car.
During a Tuesday morning court session, Jianquan Bo faced serious allegations, including kidnapping and murder charges tied to the brutal death of Shukur Aikebaer. Bo, with the support of an attorney and aided by a translation device, firmly declared his innocence by entering a plea of not guilty.
Bo’s legal journey continues with another court appearance scheduled for August 12, where new developments may unfold.
Authorities allege that Bo played a significant role in the kidnapping plot targeting Aikebaer. They assert that his brother, Zhengfeng Bo, aged 67, was the one who fired the shots that ultimately claimed Aikebaer’s life. This violent episode concluded when deputies engaged Zhengfeng in a fatal officer-involved shooting.
The chilling sequence of events began to unfurl on the night of July 29, at approximately 10:14 p.m. Investigators suspect Zhengfeng and Jianquan traveled to Aikebaer’s Chino Hills residence with a deadly plan. According to detectives, their strategy involved cutting the home’s electricity supply, an apparent ploy to coax Aikebaer into stepping outside.
When he stepped out to investigate, authorities allege Zhengfeng Bo shot him once in the torso before the suspects forced the wounded man into the trunk of their Nissan Altima and drove away.
A neighbor’s 911 call reporting gunfire and providing a description of the vehicle helped deputies quickly locate the car. Deputies attempted a traffic stop, but the driver led them on a brief pursuit of about two miles before stopping in Chino Hills.
Sheriff Shannon Dicus said deputies were unaware anyone was inside the trunk. Investigators allege Zhengfeng then exited the vehicle, opened the trunk and fatally shot Aikebaer in the head.
Deputies immediately returned fire, killing Zhengfeng at the scene. Jianquan was taken into custody, and Aikebaer was pronounced dead.
Authorities say the killing stemmed from a deteriorating business relationship, possibly involving financial losses or disagreements over company decisions.
Zhengfeng was CEO of Panshi Inc., a commercial real estate firm, while Aikebaer served as the company’s chief financial officer and secretary. Panshi was also embroiled in a lawsuit with Panoptic Development over control of a $20 million, 75-unit Pasadena apartment complex.
Court records show Panshi, which owned a 70% stake in the property, voted in March to remove Panoptic as the building’s manager.
San Bernardino County District Attorney Jason Anderson said Zhengfeng Bo’s family has been left devastated by the events, during a news conference Monday.
Russian Woman, 59, Caught in ICE Detention Drama After Arrest: Shackled and Held
In a dramatic incident at a New York airport, a Russian woman was arrested and shackled in chains before being confined in an ICE detention center, according to her daughter.
Alevtina Soboleva, 59, was taken into custody at Buffalo Niagara International Airport on July 20. She was on her way back to California after enjoying a vacation in Niagara Falls with her daughter.
“They didn’t just put handcuffs on her; they also shackled her in chains,” her daughter, Daria Soboleva, revealed to KRON.
“She told me it was extremely painful and pleaded with them to loosen the chains, but her requests were ignored,” Daria added.
In October 2021, Alevtina arrived in the United States from Moscow on a six-month tourist visa to visit her daughter in Sunnyvale, California. However, before her visa could expire, Russia initiated its military campaign against Ukraine.
Immigration attorne Regina Jacobson said that Alevtina – who had spoken out against the invasion – then applied for asylum.
‘People cannot go back to their countries because they are seeking asylum and they are in danger. Alevtina can’t go to prison if she goes to Russia,’ Jacobson said.
Daughter Daria added: ‘She’s very, very, very responsible, and I’m responsible. So to me, this is a shock.
Alevtina Soboleva, 59, was detained at the Buffalo Niagara International Airport on July 20 while returning from Niagara Falls with her daughter Daria
Soboleva’s health has reportedly been in decline while she has been held at a southern Louisiana detention facility
‘I don’t know what happened because we did everything right based on all the procedural things that we were advised [with] by the government. I don’t understand what happened.’
Jacobson said those seeking asylum receive a letter which states that their presence in the US is authorized, ‘but nowadays the current administration took the position that they can still take people like that into custody because their local presence in the United States expired.’
A website her daughter created to help her mother said: ‘Deportation would send a 59-year-old woman, alone, back to a country at war – one where criticizing that war is now a crime, and where having sought political asylum in the United States is itself viewed by the authorities with hostility.’
Soboleva’s health has also been in decline while she has been held at a southern Louisiana detention facility, according to Soboleva and her daughter, Jacobson told the outlet.
Daria wrote that Soboleva lives with a progressive neurological disorder ‘and is ill with an untreated fever.’
‘She was stopped at the Buffalo airport before her flight home to California by three plain-clothes officers who called it “a document check.” No documents were requested. She has not been home since,’ Daria wrote.
According to her daughter, Soboleva was detained and moved to Mahoning County Jail in Ohio overnight before she was sent to Louisiana, her third facility in three days.
Soboleva arrived in the US in October 2021, visiting her daughter in Sunnyvale from Moscow on a six-month visa. But before her visa would expire, Ukraine would be invaded by Russia
On July 23, an officer told Jacobson that Soboleva had already been deported while ICE’s locator showed her in custody at Basile. Soboleva was granted her first phone call on July 24 and a video call the following day.
‘She [was] visibly ill – a fever with no medication, no warm clothing against the facility’s heavy industrial air condition, and no glasses, which she needs to read forms or use the phone system,’ Daria wrote.
According to her daughter, Soboleva suffers a condition that affects her balance and coordination – which was diagnosed before her detention.
‘Her doctors had project that she could lose the ability to walk, and be in a wheelchair, within a few years… In her calls from detention, she reports that she now feels too unsteady to cross a room without keep a hand on the wall,’ the site states.
Daria said Soboleva also suffers from high cholesterol, is prediabetic and has hearing loss in her left ear which requires a prescribed hearing aid.
Her daughter and Soboleva are hoping that a judge will release her on an immigration bond pending her removal hearing, KRON reported.
‘I really, really hope that with the help of the community, the place where she lives, all of her friends, there just – there is an army of friends who are staying here and trying to see if there is a way to support her,’ Daria said.
‘I really hope that we can bring her home.’
Daria said on her website that her mother holds a valid work permit, a California REAL ID and has active medical insurance
Daria said on her website that her mother holds a valid work permit, a California REAL ID and has active medical insurance. Soboleva has also been an ESL student at Mission College in Santa Clara to learn English since 2023 and holds no criminal record.
Jacobson claimed arrests similar to Soboleva’s experience are occurring more and more frequently, and advised any asylum seekers with a pending application to avoid traveling.
‘My mother followed every rule this country gave her. She has spent a week being moved, chained and hidden from court that is supposed to hear her. All we are asking if that the system see her – and send her home,’ Daria wrote.
The Daily Mail has contacted ICE for comment.
Arizona Man Paralyzed by Deputies in Alleged Swatting Incident Seeks $176M Justice
An Arizona resident, who claims to have been left partially paralyzed following a “swatting” prank that led to a police shooting, is now seeking $176 million in damages from the Pima County Sheriff’s Department.
At 24, Axeel Melendez, alongside his mother, Carmen Melendez, has submitted a notice of claim against both the Pima County Sheriff’s Office and Sheriff Chris Nanos, hinting at the possibility of a lawsuit, as reported by Arizona Public Media.
Dev Sethi, Melendez’s attorney, explained to the news outlet that a swatting incident targeted Melendez and his mother. This led to a large-scale police response at their location. Swatting involves making false emergency calls to provoke a reaction from law enforcement.
Pima County Sheriff Chris Nanos provides an update on an unrelated case concerning the disappearance of Nancy Guthrie on February 5, 2026. (Rebecca Noble/Reuters)
“Our justice system upholds the value of human life and the integrity of one’s physical being. Axeel has had his health, independence, earning potential, and peace of mind taken from him,” Sethi remarked.
Someone impersonating Melendez initially called 311, a non-emergency number, on April 10 and said his father shot his sister, giving the address for Melendez.
“This morning of the April 10 call has many red flags and hallmarks of it being a fake call, including…this call came into 311. Nobody reporting an emergency calls 311,” Sethi said.
Sethi said the call was made from an out of state area code and added the caller didn’t pronounce Melendez’s first name correctly.
Pima County Sheriff Chris Nanos speaks with a reporter in his office on Thursday, July 30, 2026. (Kat Ramirez for News Media, Matt Finn/Fox News)
Melendez received a threatening message from a hacker who stole his personal information during an online video game and demanded a ransom to return his accounts and passwords, his attorney said, even threatening to report him to U.S. Immigration and Customs Enforcement because of his Hispanic name.
After the threat, Melendez called 911 and shared his concerns about a possible swatting incident and was allegedly reassured there are safeguards.
“He tells a 911 operator all of this and she essentially downplays it and says, ‘Don’t worry, that’s not how it works. They can’t just call 911 and have the SWAT team show up at your house,” Sethi said.
According to the attorney, Pima County deputies allegedly ignored a warning that Melendez’s address was a known possible swatting target, stating that she approached the home with a mindset to “treat it like it’s real until it’s not real.”
Believing an intruder was breaking in, Melendez grabbed his family’s legally owned handgun and took cover behind his bedroom door as deputies smashed through the window, according to the claim. The deputies then allegedly opened fire.
Pima County Sheriff Chris Nanos gives an update on the investigation after the disappearance of Nancy Guthrie, the 84-year-old mother of U.S. journalist and television host Savannah Guthrie, who went missing from her in Tucson, Arizona, U.S. February 5, 2026. (Rebecca Noble/Reuters)
Melendez says he was hit in his right thigh and left shoulder, which left him with a spinal court injury in addition to broken ribs and a broken leg.
“He did everything we teach our kids to do. When you’re in danger, when somebody’s threatening you, what’s the first thing we tell all of our children? Call the police,” Sethi said. “Axeel is a vulnerable young man, his life has been upended. He has real present needs and we’ve given them an opportunity to do the right thing and resolve the case, but the ball is wholly in their courts.”