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Tragic Crash: Pastor’s High-Speed Drive at 104mph Ends in Daughter’s Death

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A youth pastor from Florida faces serious charges following an incident where authorities allege he was driving under the influence at a staggering speed of 104mph, resulting in a crash that took the life of his daughter. 

The pastor, 38-year-old Joel Leiniz, was taken into custody on July 19, nearly half a year after the tragic death of his eight-year-old daughter, Zoe, in West Palm Beach.

Court documents reveal that on January 17, Leiniz was behind the wheel of a 2017 Audi Q7, carrying his three children, when he collided with a concrete pole just before 10pm, according to the probable cause affidavit.

The pastor recounted to police that his family was en route from a church concert to a Mexican restaurant on the evening of the crash.

Leiniz reported that while attempting a lane change, an unexpected vehicle suddenly emerged in his path, prompting him to swerve. He lost control and hit the pole, resulting in the vehicle catching fire.

‘He did not recall how fast he was driving or what the speed limit was, but did not think he was speeding because he had kids in the car,’ the probable cause affidavit said.

The family of four was taken to a nearby hospital for treatment, and Zoe was pronounced dead as a result of injuries she sustained in the collision.

The vehicle’s event data recorder showed the car was speeding at 104mph in a 40mph zone about five seconds before the crash, according to the affidavit.

Joel Leiniz, 38, was arrested after police say he was speeding at 104 mph and intoxicated when he crashed his car, killing his young daughter

Joel Leiniz, 38, was arrested after police say he was speeding at 104 mph and intoxicated when he crashed his car, killing his young daughter

Leiniz told police he was driving from a church concert to a Mexican restaurant when he swerved into a pole and killed his eight-year-old daughter, Zoe

Leiniz told police he was driving from a church concert to a Mexican restaurant when he swerved into a pole and killed his eight-year-old daughter, Zoe 

Leiniz said he was attempting to change lanes when a car suddenly appeared in front of him, so he swerved and lost control of the vehicle

Leiniz said he was attempting to change lanes when a car suddenly appeared in front of him, so he swerved and lost control of the vehicle

At the hospital, testing showed Leiniz had a blood-alcohol concentration of 0.083, which is slightly above Florida’s legal limit of 0.08, according to the affidavit.

Additional toxicology reports led investigators to determine that Leiniz was impaired at the time of the collision.

Leiniz was arrested and charged with vehicular homicide and driving under the influence manslaughter.

At his court appearance on Monday, Leiniz’s attorney pleaded with the judge for a reasonable bond because he is a newly-widowed single father, CBS 12 reported.

‘Mr. Leiniz is a grieving newly-widowed father in addition to the devastating family tragedy that happened at the time of the accident,’ his lawyer, Anthony Genova, said.

‘You see less than a year before this terrible crash, his young wife died a slow death of cancer and he was the sole caretaker, which depleted his savings.’

Leiniz’s wife, Sasha Leiniz, died on January 26, 2025, according to a GoFundMe for her daughters. The couple shared three children, Esperanza, Zoe and Izabel.

Leiniz also told the judge he resigned from his job in January to spend more time with his family.

Additional toxicology reports led investigators to determine that Leiniz was impaired at the time of the collision

Additional toxicology reports led investigators to determine that Leiniz was impaired at the time of the collision

At his court appearance on Monday, Leiniz's attorney pleaded with the judge for a reasonable bond because he is a newly-widowed single father

At his court appearance on Monday, Leiniz’s attorney pleaded with the judge for a reasonable bond because he is a newly-widowed single father

Leiniz's wife, Sasha Leiniz, died on January 26, 2025 after  battling cancer. The couple shared three children, Esperanza, Zoe and Izabel

Leiniz’s wife, Sasha Leiniz, died on January 26, 2025 after  battling cancer. The couple shared three children, Esperanza, Zoe and Izabel

His LinkedIn profile describes him as a youth pastor and stated that he works as a ministry director at New Covenant Church.

Leiniz pleaded not guilty and was released on Monday after posting a $150,000 bond, Palm Beach County Jail records show. His next court date has not been listed.

A GoFundMe was also set up for the family after the crash.

‘As they continue to heal both physically and emotionally they are also grieving the unimaginable loss of their beloved daughter, Zoe,’ the fundraiser said.

‘There are no words that can fully capture the depth of this sorrow, yet we trust that God is near to them in this season of heartbreak.’

The Daily Mail contacted the Palm Beach County Sheriff’s Office, Leiniz’s attorney and New Covenant Church for comment.

Heather Dubrow Sets Record Straight on Misunderstood Vicki Gunvalson Text

Heather Dubrow Clarifies Text to Vicki Gunvalson amid Claims Heather Called Herself “Leader of the Pack,” Hints Vicki Gets Away with Things on RHOC, and Accuses Jennifer Pedranti of “Gaslighting”

Heather Dubrow recently set the record straight regarding a text she sent to Vicki Gunvalson, countering Vicki’s claim that Heather declared herself the “leader of the pack.” Additionally, Heather suggested that Vicki often manages to avoid repercussions on the Real Housewives of Orange County. She also accused Jennifer Pedranti of “gaslighting.”

This season, Vicki implied Heather had texted her, asserting her leadership status on RHOC. Amidst this, Jennifer reported to Tamra Judge that Heather was allegedly gossiping about Tamra with other cast members, sparking a heated confrontation between Tamra and Heather.

In a conversation with Us Weekly, Heather refuted Vicki’s allegations, stating she never branded herself as the “leader of the pack.”

“I texted [Vicki] right before we started filming, and I said, ‘Hey, welcome back! Can’t wait to film!’ or something similar, something nice,” shared Heather, implying that Vicki possibly misinterpreted or exaggerated the message.

“Vicki, in her confessional, said ‘Heather texted me to say welcome back, and I’m the leader of the pack’. Would I ever say that?” she asked. “I never said that. That is so crazy.”

But Heather pointed out a recent poll asking fans who they believe is really the “leader of the OC pack.”

“When Tamra was on Watch What Happens Live With Andy Cohen last week, they did a poll, and I got 53 percent of the vote,” said Heather. “So apparently, I am [the leader].”

At one point, Heather addressed how positive she always feels before filming a new season.

“I’m such a moron. Literally every year, I’m like, ‘This is going to be the year that I am just chill and just breeze through,’” said Heather. “And then that never happens. … [I’ve never] had an easy season. … I take things personally. I’m overly sensitive. I step in it a bit. … I mean, not intentionally, but you know.”

“I also think that there’s a big double standard when it comes to me. I think things that fly with the other girls don’t fly with me,” the star added. “I think that, you know, someone like Vicki can do things that people are upset about, but then they go, ‘But it’s Vicki. Ha ha ha’, and everyone moves on. But if it’s me, it hits differently.”

According to the star, Heather doesn’t have “anyone” who’s in her corner after the fight with Jennifer and Tamra during the new season.

“You saw what happened with me and Tamra and Jenn. That was so disappointing. All of that,” she told the same outlet, referring to Jennifer’s claims that Heather spoke about Tamra behind her back. “Because Jenn and I hung out and spoke between seasons. … [We] talked on the phone. We went out to dinner with our husbands. We spent time together, and no one ever talked about Tamra. Not once.”

But Heather said Jennifer accused her of doing just that as soon as “the cameras picked up.”

“[I was asked], ‘How’s your relationship with Tamra? Define your relationship,’ … then runs to Tamra and says, ‘She talks about you all the time,’” said Heather. “We never talked about her once until [we were filming]. … [It] felt like gaslighting to me.”

“I didn’t like that, and I’m not really sure what the angle was there,” she said of Jennifer. “[I was] disappointed [that Tamra] just listened to her right off the bat. … Those two have been at odds for a long time, and I’m not sure why I was the collateral damage in the middle of that.”

Heather said she doesn’t believe her costars’ claim that she has the “most to answer for” during the reunion.

“I mean, you’re going to have to watch this and see if you agree,” she expressed. “They probably would have said the same thing in season 17, I don’t know.”

Heather claimed that “opinions get fuzzy” after shooting a season, and memories often change.

“Then you watch it back and have another opinion of what happened. If I screwed up and I did something, I’ll be the first one to say I’m sorry at the reunion,” she said. “But my instinct is, this is very layered.”

Chicago Alert: Severe Storms and 105° Heat Index Loom Monday

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CHICAGO (WLS) — The Chicago area is bracing for rising temperatures once again, accompanied by the potential for severe storms forecasted to hit on Monday morning.

Meteorologists have placed Chicago under a Level 2 risk for severe weather on Monday morning, indicating a significant possibility of intense conditions.

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According to ABC7 Accuweather Meteorologists Jaisol Martinez and Greg Dutra, while severe storms may occur late Sunday night, they could potentially veer south to southwest of the city.

With ongoing heat and humidity, another series of severe storms may develop and impact the area between 6 and 11 a.m. on Monday.

Once the skies clear in the afternoon, there’s still a possibility that more storms could roll in by Monday evening.

Strong winds are the main concern for both rounds of storms.

Highs Sunday were in the 90s, with a heat index values around 100.

How to stay cool in Chicago area amid rising temperatures this summer: LIST

Monday will also be hot, with a heat index value near 105. Heat indices in spots that clear out, such as LaSalle, Grundy, Will, and DuPage counties, will likely spike into the triple digits during the break between storms.

On Sunday, warm temperatures drew large crowds to festivals and events across Chicago, with many attendees embracing what they described as the height of summertime in the city.

Warm temperatures drew large crowds to festivals and events across Chicago, with many attendees embracing what they described as the height of summertime in the city.

Fiesta Del Sol in Chicago’s Pilsen neighborhood attracted large crowds as people looked for ways to stay cool in the heat.

“It’s super crowded but lots of fun. Everyone looks like they’re enjoying themselves and we’re all a little hot, but that’s ok everyone’s hot and everyone’s being cool about it,” Denedjah and Makayla said.

Others welcomed the weather.

“We’re feeling good we’re just enjoying the nice weather,” said Demeka Akins.

Some visitors from out of state said they were still adjusting to Chicago’s humidity.

“It’s a little warm for sure. I’m from Arizona so this is keeping up, but the humidity is getting to me,” said Roman Avalos, who was visiting from Arizona.

The warm weather also did not stop 41 youth baseball teams from taking the field in the Garfield Ridge neighborhood. A tournament held there raised more than $500,000 for children and families impacted by diabetes.

Participants and spectators focused on staying cool while enjoying the community atmosphere.

“For me, it feels good. I’m not playing, I’m just watching and coaching but overall good day and it’s better than playing in 40 degrees and wind,” said AJ Fuller, a coach with Top Tier.

Parents said keeping players hydrated was a priority throughout the day.

“Keeping them hydrated with Gatorade, water and spraying them down. They’re kids when you’re a kid you make it happen,” said Ernesto Vargas, a parent. “All the families are here for the kids, and it’s a beautiful thing.”

Despite the heat and humidity, attendees at both events said they were enjoying the weather and the opportunity to spend time with their communities outdoors.

A reminder during this heat: community cooling centers are open.

You can also cool off at Chicago Park District facilities, public libraries and police stations.

Seniors are welcome at any city senior center.

To request a well-being check, call 3-1-1.

Cooling centers are also open across the suburbs.

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Scam Expert Joseph Nearly Fooled: A Cautionary Tale

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It was just another ordinary day when Joseph Sukkar’s phone buzzed with an incoming call.

Staring at the screen, he noticed the number matched the Australian Taxation Office (ATO) contact stored in his device.

The person on the other end insisted Sukkar owed back taxes and could resolve it with a discounted payment if done right away.

Convinced of the call’s authenticity, Sukkar proceeded to transfer the demanded funds.

“I got a call … they mentioned there was an opportunity, a chance to settle my tax dues with a discount,” he recounted.

It wasn’t until he reported the incident to police that he realised he had been targeted by scammers impersonating the ATO.

Fortunately, his bank was able to recover the money.

“The bank managed to locate the payment and returned it to me. It was around $7,000,” he said.

Ironically, Sukkar works in cybersecurity, where he helps organisations identify and respond to online threats.

Even with that experience, he says the scam caught him off guard.

Experts warn that anyone can be caught out

Fraud expert Dr Rachida Ouysse from the University of NSW said scams have become increasingly sophisticated.

“Scams are on the rise, and I think it’s easy for anyone — like you or me — to get deceived because these scams have become so sophisticated,” she said.

Why scammers target tax time

Tax time creates the ideal opportunity and conditions for fraudsters.

Many Australians are expecting communication from the ATO, are thinking about money, and may feel pressure to lodge their returns quickly.

Ouysse says that’s where behavioural economics comes into play.

She points to “nudge theory,” or the idea that people are more likely to respond to prompts when they’re already focused on completing a task.

“Completing a tax return imposes a mental burden,” she said.

“The thought that ‘I need to file my tax return’ is constantly on people’s minds.”

That makes taxpayers more vulnerable to messages that appear urgent or official.

A young man holding a phone and looking at it.

Millions lost to scams

The ATO received 1,386 reports of identity theft in May 2026.

Meanwhile, Australians lost $119 million to scams during the first four months of 2025, according to the National Fraud Investigation Centre.

CPA Australia says scammers frequently impersonate the ATO or registered tax agents through phone calls, emails and text messages to steal money or personal information.

“If something doesn’t seem right, pause and verify the source,” the organisation said.

How to spot an ATO scam

The ATO says there are several warning signs that a message may be fraudulent.

It no longer sends text messages containing links, and it will never threaten someone with arrest over an unpaid tax debt.

It also won’t ask people to pay using gift cards or cryptocurrency, or request their passwords.

If you’re unsure whether a call, text or email is genuine, the ATO advises contacting it directly using the official ATO website, the ATO app or your registered tax agent.

Experts urge Australians not to rush tax returns

While many Australians race to lodge their returns on 1 July, experts say waiting can actually be beneficial.

The ATO recommends many taxpayers wait until late July, when employers, banks and government agencies have usually finalised and pre-filled income information.

“There is no single best time that applies to everyone,” Owais said.

“The best time is when you have all the information available and no further data is expected that could improve your tax return.”

AI making scams harder to detect

Reflecting on his experience, Sukkar says scammers are constantly evolving and becoming harder to detect, particularly with the rise of artificial intelligence.

“AI now creates videos, and scams have evolved,” he said.

“They pay attention to spelling mistakes and make them look excellent.”

His advice is to slow down and independently verify any unexpected request for money or personal information, even if it appears to come from a trusted organisation.

“If you don’t verify your sources, you’ll believe it’s true.”

This story was produced in collaboration with SBS Arabic.


Infantino Calls Out World Cup Critics in Bold Open Letter

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In a fierce rebuttal, FIFA President Gianni Infantino has addressed critiques of the World Cup, charging detractors with spreading negativity and untruths. He lauded the tournament as a triumph that epitomized global unity, safety, and inclusivity.

Infantino, 56, conveyed his sentiments in an open letter on Monday, asserting that skeptics have overlooked the joy and camaraderie that the event brought to millions worldwide. This edition of the World Cup, clinched by Spain, took place across venues in the United States, Canada, and Mexico.

“Your focus has been so fixated on hate and criticism that you’ve missed the bigger picture,” he remarked.

Directing his words at those disseminating critiques from behind screens and print, Infantino stated, “While you’re ensconced in your negativity, we at FIFA are actively on the ground, ensuring the successful execution of the greatest show on earth.”

He underscored the event’s peaceful nature, proclaiming, “We witnessed no violence, no incidents. It was 100% secure, brimming with joy and happiness!”

FIFA faced criticism ​over a number of issues during the tournament, including debate over US visa restrictions affecting supporters and officials from several countries and concerns involving teams from conflict-hit regions.

Infantino’s letter also followed scrutiny of FIFA’s handling of the Folarin Balogun disciplinary case, a decision to suspend the automatic ​one-match ban imposed on him after his red card against Bosnia and Herzegovina following the intervention of US President ​Donald Trump.

Officiating decisions in Argentina’s match against Egypt also generated widespread debate among fans and pundits.

Though Infantino did not refer to specific cases, ‌he argued ⁠that many of the refereeing and disciplinary decisions criticised during the tournament were commonplace in various competitions worldwide.

“Potentially mistaken red or yellow cards or subsequent decisions not to ban players in certain situations are routine and widely accepted in some of the biggest leagues worldwide,” he added.

“It’s curious that the same countries employing these practices are the ones criticizing.”

VISA ​CONTROVERSIES

Infantino pointed to the participation ​of countries facing political ⁠tensions, domestic crisis and domestic health challenges as evidence of football’s ability to transcend divisions.

While Iran’s participation came against the backdrop of conflict with the US, issues surrounding Haiti’s domestic ​crisis and the Ebola outbreak in the Democratic Republic of Congo also drew attention ​to visa and ⁠travel restrictions.

Somali World Cup referee Omar Abdulkadir Artan was barred from entering the US despite having a valid visa.

“Iran entered the United States without incident or conflict. The Iranian team received visas to enter because football is about peace. It’s not about ⁠politics,” he ​said.

“Countries facing serious health issues or other challenges were granted visas.

“When ​football brought Haiti to the world, a country that many cannot or choose not to visit, it might be time to set aside your pens ​and keyboards and show some respect to the teams that played.”

Tragic Discovery: Body of Newly Engaged Woman Found Washed Ashore

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The tragic discovery of a college soccer star, who had recently celebrated her engagement, has left friends in mourning after her body was found on a Californian beach.

Bryn Waite, 26, was found lifeless in the waters of La Jolla Shores Beach by a passerby on Wednesday morning, according to the San Diego Police Department.

Officials confirmed that Waite, who had played Division 2 women’s soccer at Central Washington University between 2018 and 2019, was deceased upon discovery.

The San Diego County Medical Examiner’s Office has classified the investigation as a ‘Non Homicide’ case, but the exact circumstances surrounding her death are still unknown.

The heartbreaking incident follows a mere month after Waite joyously announced her engagement to her fiancé, as documented on her Instagram.

She shared a series of selfies alongside her fiancé on June 15 with the caption ‘He Promises’. 

The images showed the two of them smiling side-by-side as Waite showed off her large blue stone ring. 

Waite, who lived in San Diego, was originally from Anchorage, Alaska, public records show. 

Bryn Waite, 26, was found floating in the water of La Jolla Shores Beach on Wednesday morning by a bystander, the San Diego Police Department said

Bryn Waite, 26, was found floating in the water of La Jolla Shores Beach on Wednesday morning by a bystander, the San Diego Police Department said

She just got engaged to her fiancé in June and showed off the large blue ring on Instagram

She just got engaged to her fiancé in June and showed off the large blue ring on Instagram 

A friend described her as a ‘beautiful spirit’ to the California Post.  

‘I only met Bryn a couple of times, but each time she was incredibly sweet, genuinely kind, and had such a beautiful spirit,’ they told the Post. 

Just a week before she died, Waite posted an image of her driving on an open road with the caption ‘It only gets better’. 

Another friend told the outlet they just saw Waite last week and that she ‘loved animals and the beach’.

‘She was kind and sweet. She listened and loved. She is leaving behind friends and family that will miss her dearly,’ they shared. 

Waite appeared to love to travel, listen to music, and be with friends. 

She had just recently attended the San Diego County Fair, according to an Instagram post she shared on July 10. 

Her page is also full of images of her posing in front of breathtaking mountain views in Alaska and California. 

La Jolla Shore Beach earned the title of the number one beach in the US by TripAdvisor this year

La Jolla Shore Beach earned the title of the number one beach in the US by TripAdvisor this year

Waite, who played defender for her school’s soccer team, took part in 15 soccer games over the course of her sporting career, according to her online profile. 

The first friend said they will remember Waite for her ‘warmth’ and how much she cared for others. 

‘It’s clear that the light she carried touched so many lives, and I feel grateful to have crossed paths with her, even briefly. 

‘She will be deeply missed, and I will continue to pray for everyone who loved her, especially her fiancé, as they navigate this heartbreaking loss,’ they said. 

Waite appeared to love to travel, listen to music, and be with friends. She had just recently attended the San Diego County Fair, according to an Instagram post she shared on July 10

Waite appeared to love to travel, listen to music, and be with friends. She had just recently attended the San Diego County Fair, according to an Instagram post she shared on July 10

The Daily Mail reached out to the San Diego Police Department, the San Diego County Medical Examiner’s Office, and Central Washington University for comment. 

La Jolla Shores Beach earned the title of the number one beach in the US by TripAdvisor this year. 

It is known for its stunning coastal views, blue waters, and is also a popular spot where sea lions hang out. 

Ringo Starr Shares Emotional Last Words With George Harrison

Ringo Starr has always cherished the deep connection he shared with his fellow former Beatle, George Harrison, a bond that endured until Harrison’s final moments. In the 2011 documentary “George Harrison: Living in the Material World,” Starr fondly recalled the emotional exchange that marked his friend’s last words to him, which were notably poignant. 

For fans of the legendary Beatles, it’s well-known that George Harrison succumbed to lung cancer in 2001. During this challenging period, Ringo Starr experienced his own personal turmoil, as his daughter Lee Starkey faced a serious health crisis, undergoing surgery in Boston to remove a brain tumor. Preceding this surgery and mere moments before Harrison’s passing, Starr visited his bedridden bandmate in Switzerland. “I had to explain, ‘Well, you know, I’ve got to go. I’ve got to go to Boston,'” Starr recounted (via Songsong). In a gesture that illustrated Harrison’s generous spirit, he offered, “Do you want me to come with you?” Starr, his voice wavering with emotion, reflected on this touching moment, admiring Harrison’s character and saying, “That’s the incredible side of George.” 

Fortunately, Lee, who is Ringo’s only daughter alongside his sons Zak and Jason Starkey, successfully recovered from her operation. Though she maintains a low public profile, Lee and her children reportedly enjoy a close relationship with Starr. In keeping Harrison’s legacy alive, Starr has actively supported Harrison’s daughter’s work, like her book of poetry titled “Came the Lightening: Twenty Poems for George,” while also sharing nostalgic memories on Instagram. Undoubtedly, Harrison would have been delighted with the public recognition Starr received, as exemplified when Harrison’s team celebrated Starr’s star on the Hollywood Walk of Fame on their website in 2010. Though Harrison is no longer with us, his presence continues to resonate. 

Paul McCartney also has emotional memories from George’s last days

Ringo Starr wasn’t the only member of the Beatles who shared meaningful moments with George Harrison in his final days. Paul McCartney, too, reminisced about the bittersweet times they spent together as Harrison’s life drew to a close. Just like with Starr, Harrison shared lighthearted musings about visiting places they would never get the chance to see. McCartney recollected a conversation with Harrison, who, worn out from moving between various clinics from Switzerland to New York, humorously requested, “Can we just stop in one place?” (via The Paul McCartney Project). In response, McCartney jokingly suggested, “We should go to Speke Hall,” to which Harrison enthusiastically responded, “Oh, that’d be great.” 

In another revealing interview with the Mirror, McCartney relived touching moments shared with Harrison and Starr. He humorously commented on a poignant visit, “The last time I met him he was very sick and I held his hand for four hours. … I kept thinking, ‘He’s going to smack me and tell me to f*** off.'” Harrison did no such thing, and McCartney, who lovingly regarded Harrison as a younger brother, fondly remarked, “What a lovely boy.”

Sadly, like Starr, McCartney had also been affected by cancer soon before Harrison died, with his first wife Linda tragically passing away, and he told the Mirror, “Here I was going through it all again with a mate of 50 years. He wasn’t my immediate family but almost.” Devastating as his passing was, it’s beautiful that both Starr and McCartney had such special memories with Harrison right towards the end.

Restore Thigh Muscle Over 60 with These 5 Chair Exercises

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Leveraging your own body weight as a form of resistance is a smart approach when aiming to develop thigh muscles effectively.

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Strong thighs play an essential role in everyday life activities. They’re the powerhouse that enables you to walk, run, ascend stairs, and even rise from a chair. As the years go by, your thighs may lose strength, transforming routine tasks into daunting challenges. This weakening not only makes daily activities harder but also increases the risk of falls and associated injuries.

To gain insight, we consulted with Nicky Cossins, a renowned Yoga Instructor at Yoga with Nicky, who shed light on five chair exercises that promise to rejuvenate thigh muscles more effectively for individuals over 60 than traditional gym workouts.

“Chair-based workouts serve as an excellent substitute for gym equipment when your goal is to reinforce thigh strength at home,” explains Cossins. “These exercises utilize your natural body weight for resistance, promoting slower and more deliberate movements, resulting in prolonged muscle engagement. Instead of targeting a single muscle group with external weights, chair exercises require multiple muscle groups to coordinate, enhancing both coordination and stability for older adults.”

Inner Thigh Squeeze

This exercise fires up the adductor muscles, which are a group of muscles running along the inside of the thighs. They provide stability to the pelvis and hips by bringing your legs toward your body’s midline, Cossins tells us.

“As we age, prioritizing strength in these muscles is really important because they support our posture and balance. They also help with coordination and control when completing everyday tasks like walking, changing direction and getting in and out of a chair,” she says.

  1. Begin by sitting toward the front of a sturdy chair with both feet placed firmly on the ground.
  2. Bend your knees to 90 degrees and place a yoga block or pillow between your knees.
  3. Maintain a tall posture and lightly engage your core.
  4. Squeeze the block by drawing your inner thighs toward each other.
  5. Hold the squeeze for 3 to 5 seconds before slowly releasing.
  6. Repeat for 10 to 15 reps.

If You Can Hold a Wall Sit This Long After 60, Your Leg Strength Is Top-Tier

Knee Extensions

“Knee extensions specifically target the quadriceps, which are the large muscles at the front of the thigh that are primarily responsible for straightening the knee. This exercise allows you to isolate and activate the quadriceps in a controlled, low-impact way to support the knee joint,” Cossins points out.

  1. Begin seated toward the front of a sturdy chair with your feet placed on the floor under your knees.
  2. Maintain a tall posture, relaxed shoulders, and braced core.
  3. Gradually straighten one knee until that leg is completely extended in front of you.
  4. Pause at the top for a moment and gently squeeze the front of your thigh for 3 to 5 seconds.
  5. Lower your foot back down with control.
  6. Perform 10 to 12 reps on each leg.

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Chair Squats

“I always tell my yoga students that maintaining strength isn’t just about building muscle, but also about creating a mindful connection between the brain and the muscles, keeping the body’s ability to recruit and engage them effectively. The controlled lowering and rising motion of a chair squat fires up the glutes, quadriceps and hamstrings. While we do use these muscles daily, we don’t intentionally activate them as much as the others—there’s a big difference,” Cossins explains.

  1. Begin by standing tall in front of a sturdy chair with your feet hip-width apart on the ground, toes pointing forward.
  2. Activate your core and keep your chest lifted.
  3. Reach your arms forward.
  4. Bend at the knees and hips and lower slowly into a squat—as if you’re about to sit down. Make sure your weight stays in your heels.
  5. Hover just about the chair’s seat, holding for 5 to 10 seconds.
  6. Press through your heels to rise back up.
  7. Repeat 5 to 8 times.

5 Bed Exercises That Restore Thigh Strength Faster Than Gym Machines After 60

Chair-Supported Reverse Lunges

Reverse lunges are a unilateral movement, meaning each leg works on its own. Activating each leg separately helps promote solid balance and muscle symmetry.

“This way, they both have the strength they need to complete daily tasks where we’re shifting weight between the two, such as walking, climbing stairs, etc.,” Cossins says. “Using a chair for support makes reverse lunges more accessible while also allowing you to focus on proper alignment and controlled muscle engagement, rather than balance.”

  1. Begin standing tall behind a sturdy chair, holding onto the back of it for balance.
  2. Place your feet hip-width apart.
  3. Activate your core and step one foot back, placing the ball of that foot on the ground.
  4. Slowly bend your knees, lowering your back knee toward the floor while keeping your front knee tracking over your toes.
  5. Hold for 3 to 5 seconds.
  6. Drive through your front foot to rise back up to standing.
  7. Alternate sides 5 to 8 times each.

This 5-Minute Morning Routine Builds More Strength Than Hour-Long Workouts After 50

Euthanasia Case of Teen Rape Survivor Stirs Dutch Debate

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In October 2023, Dutch physician Menno Oosterhoff undertook an unusual home visit with a profoundly different aim. The mission was not that of preserving life, but rather to bring a carefully considered end to one.

His patient was seventeen-year-old Milou Verhoof, a young woman whose life was shattered by the harrowing experience of sexual assault, leaving her with deep psychological scars.

Enduring numerous treatments without success, Milou requested euthanasia, a decision that found its executor in Dr. Oosterhoff.

Years later, this decision has spiraled into legal complexities, as Milou’s family and Dr. Oosterhoff face scrutiny. A group of 14 medical professionals privately urged the Dutch public prosecutor to initiate a criminal investigation into the circumstances surrounding Milou’s euthanasia.

The investigation seeks to evaluate whether Milou’s decision was influenced significantly by her parents and two psychiatrists, raising concerns about her mental competence at the time of decision-making.

Her parents are now filing a disciplinary case, arguing the letter has seriously harmed them.

But behind the legal disputes is the story of a young girl whose life was defined by years of trauma.

Milou had once been described by her mother as a cheerful, sensitive girl who enjoyed a happy middle-class upbringing.

Milou Verhoof, 17, had once been described by her mother as a cheerful, sensitive girl who enjoyed a happy middle-class upbringing

Milou Verhoof, 17, had once been described by her mother as a cheerful, sensitive girl who enjoyed a happy middle-class upbringing

During a stay as an inpatient in a secure psychiatric facility, Milou was sexually abused by another patient

Her parents said she was 'so nice and so sweet. Always, always laughing'

Her parents said she was ‘so nice and so sweet. Always, always laughing’

But her life changed dramatically after her older brother, Daan, who has Down’s syndrome, became critically ill when she was 11, spending a month in a coma.

The ordeal left her plagued by nightmares and flashbacks, and within two years she had been raped, sending her into a spiral of post-traumatic stress disorder, depression and self-harm.

During a later stay as an inpatient in a secure psychiatric facility, she was sexually abused again by another patient.

The years that followed were dominated by repeated treatments, medication, psychiatric admissions and suicide attempts.

Her parents were shocked. Speaking to The Telegraph, her mother Mireille said: ‘We always said to each other, my husband and I, that the only one we were not going to expect any trouble from is our girl.

‘She was so nice and so sweet. Always, always laughing… That was what made her vulnerable, I think.’

While doctors continued trying to help her, Milou repeatedly requested euthanasia, convinced that her suffering had become unbearable.

Most psychiatrists rejected those requests, arguing she was simply too young, while another delayed her application altogether.

Her family says this was a severe blow to the teenager, who felt like her suffering was being ignored and her voice was silenced.

Desperate, Milou sought out Mr Oosterhoff after learning about him through media coverage.

By then, the doctor had already become synonymous with one of the Netherlands’ most controversial medical practices.

Supporters had lauded him as a compassionate doctor who helps patients whose psychological suffering has become unbearable, while critics denounced him as crossing an ethical line.

He had increasingly specialised in psychiatric cases since the country legalised euthanasia in 2002 for patients making a ‘voluntary and well considered’ request to end ‘unbearable’ suffering where there is ‘no prospect of improvement’ and ‘no reasonable alternative’.

Although the overwhelming majority of physician-assisted deaths still involve terminal physical illness, the number granted solely on the grounds of psychological suffering has risen sharply in recent years.

Unlike many of his colleagues, Mr Oosterhoff believes severe psychiatric illness can be every bit as unbearable and untreatable as terminal cancer.

Over more than four decades as a psychiatrist, he says he concluded that some patients have exhausted every realistic treatment option and deserve the same right to what he considers a peaceful death.

Mr Oosterhoff told The Telegraph: ‘It is quite unnatural to give a person that is physically healthy a lethal injection.

‘But we underestimate the burden of psychiatric illnesses. We say, “come on, the sun is shining,” and so on. The other way is that people suffer unbearably, or that they commit suicide.’

At first, Mr Oosterhoff suggested Milou should try deep brain stimulation, a procedure sometimes used to treat severe OCD. But the teenager insisted she simply wanted to die.

On October 2, 2023, Mr Oosterhoff travelled to the Verhoof family home, where Milou had chosen to spend her final hours in her childhood bedroom.

Menno Oosterhoff had already become synonymous with one of the Netherlands' most controversial medical practices

Menno Oosterhoff had already become synonymous with one of the Netherlands’ most controversial medical practices

A documentary titled Milou's Battle Continues, which followed the teenager's path to euthanasia, became Dutch public television's most watched programme of the year

A documentary titled Milou’s Battle Continues, which followed the teenager’s path to euthanasia, became Dutch public television’s most watched programme of the year

 She had done her nails and selected the evening gown and high heels she wanted to be buried in.

As her parents stood beside her, Mr Oosterhoff administered the lethal injection, consisting first of lidocaine to numb the area where the needle would prick her, a coma-inducing drug and a muscle relaxer called rocuronium, which made her stop breathing.

‘Have a good trip,’ he told the teenager, ‘You’ve been through so much.’

Her parents have never hidden their support for the decision. Milou’s mother, Mireille Verhoof, has consistently argued that Mr Oosterhoff’s careful assessment confirmed what they had witnessed for years.

‘Because of Dr Oosterhoff’s extremely careful and cautious approach, we as parents trusted that his conclusion – that Milou truly could not go on and that the days were unlivable for her – was the only correct one and confirmed what we as parents had long seen in our child,’ she said.

Keeping close to the family in the process, Oosterhoff later spoke at Milou’s funeral. However, the case was far from over.

A documentary titled Milou’s Battle Continues, which followed the teenager’s path to euthanasia, became Dutch public television’s most watched programme of the year and brought the issue of psychiatric euthanasia into homes across the country.

To supporters, it portrayed a young woman whose suffering had been acknowledged after years of failed treatment.

But to critics, it represented a devastating indictment of a mental health system that had ultimately offered a vulnerable and defeated teenager death instead of recovery.

Within months of Milou’s death, 14 psychiatrists and doctors privately wrote to the Dutch public prosecutor expressing concerns about Mr Oosterhoff’s handling of the case, including his decision to publicly share a filmed conversation with Milou discussing her wish to die.

They argued she ‘may not have been fully decision-competent to assess her own right to life or adequately safeguard her care needs in a situation of acute distress’.

The footage included Milou reflecting on the future she believed had been denied to her.

‘I would have liked to have had another life, but that was not granted to me,’ she said.

When Mr Oosterhoff asked how she would answer people who said she was still too young, Milou replied: ‘It’s not about age; it’s about the suffering. I tried everything I could to make it better.’

The doctors never explicitly called for a criminal investigation but Mr Oosterhoff responded publicly, demanding they apologise, which they refused to do.

In July of this year, Milou’s parents launched disciplinary proceedings in an effort to uncover the identities of the 14 doctors and psychiatrists who signed the letter, arguing that its allegations caused them serious harm and that they should have the opportunity to defend themselves.

Their lawyer said the letter had a profound impact on the family. By the time it became public, the regional euthanasia review committee had already concluded that Milou’s death had been carried out with due care and in full compliance with Dutch law.

The disclosure came while her parents were still grieving their daughter’s death, after years spent fearing she would instead kill herself.

One case that reverberated across Spain was that of 25-year-old Noelia Castillo Ramos, a paraplegic woman who died through the country's euthanasia law in March

One case that reverberated across Spain was that of 25-year-old Noelia Castillo Ramos, a paraplegic woman who died through the country’s euthanasia law in March

Speaking to Dutch media, Milou’s mother said: ‘These psychiatrists never treated Milou. They never saw her. They didn’t know her medical file, yet they portrayed us to the justice system as parents who drove our child to her death. We still suffer from that, day and night.’

Mr Oosterhoff has continued to defend both his actions and the wider principle of psychiatric euthanasia.

The doctor has maintained that everything he did complied with Dutch law and argued that ‘Milou wanted attention for her situation’.

Milou’s story is far from unique. In the Netherlands, statistics reveal that women attempt suicide at roughly twice the rate of men. 

Among young people aged 12 to 30 who have died through euthanasia, more than three-quarters are female.

The debate extends well beyond the Netherlands, with assisted dying laws dividing opinion all across Europe.

One case that reverberated across Spain was that of 25-year-old Noelia Castillo Ramos, a paraplegic woman who died through the country’s euthanasia law in March after surviving a gang rape and a suicide attempt.

Unlike Milou, whose parents supported her decision, Noelia’s father fought relentlessly to stop the procedure, taking his challenge through the Spanish courts and ultimately to the European Court of Human Rights. 

His unsuccessful legal battle fractured his relationship with his daughter in the months before her death.

Months later, however, Noelia’s mother, who had supported her daughter’s decision at the time, publicly appealed to opposition leader Alberto Núñez Feijóo to repeal Spain’s euthanasia law.

‘My daughter did not have a terminal illness,’ Yolanda Castillo said in a social media video. ‘She had borderline personality disorder and obsessive-compulsive disorder. She had her whole life ahead of her.’

She said Noelia had never received the psychiatric care she needed after a 2022 gang rape, after which she attempted suicide by jumping from a fifth-floor window. 

She survived but was left permanently paralysed from the waist down and in chronic neuropathic pain.

‘We’ve been told euthanasia is for people with terminal illnesses, but that’s not true,’ she said. ‘My daughter didn’t have any terminal illness.’

Around the same time, another young Dutch woman, Iris, ended her life through voluntary stopping eating and drinking (VSED) after spending years on a waiting list for euthanasia.

The Daily Mail spoke to Iris’s parents, who said they had exhausted every avenue in search of treatment for their daughter’s severe depression and suicidal illness, but nothing brought lasting improvement.

And similarly to Mr Oosterhoff, her father, Omar, a nurse and medical educator trained in the Dutch healthcare system, believes society applies a double standard to psychiatric illness.

Omar and Cissy Dekker with their daughter Iris, who ended her life through voluntary stopping eating and drinking

Omar and Cissy Dekker with their daughter Iris, who ended her life through voluntary stopping eating and drinking

‘We’re taught to take a holistic view, that the body and mind work together,’ he said. ‘But when it comes to psychiatry and euthanasia, people see it differently.

‘If someone has cancer and they’ve gone through every available treatment, most people in the Netherlands accept euthanasia if several doctors agree they’re not going to get better.

‘But if someone has a psychiatric illness, and five doctors all agree the illness isn’t going away and the person isn’t going to recover, people are much more judgmental.

‘I think that’s something we need to have a much deeper discussion about.’

Mr Oosterhoff personally carried out 12 euthanasia procedures for patients suffering solely from psychiatric illnesses over a 13-month period in 2023 and 2024. 

Among them were the first legally approved euthanasia cases involving minors aged 16 and 17 on the grounds of mental illness. 

The psychiatrist, who has become one of the most prominent defenders of euthanasia for psychiatric suffering, argues that, in carefully assessed cases, it can be the least harmful option.

He sees euthanasia as a middle path between two difficult outcomes – allowing a patient’s suffering to continue indefinitely or forcing them towards what may be a violent or impulsive suicide.

‘Not giving euthanasia has consequences too,’ Mr Oosterhoff said in an interview with The Atlantic. 

One of those consequences, he said, is that people who are ‘mentally terminal’ may ultimately take their own lives.

Mr Oosterhoff acknowledges that psychiatric diagnoses and prognoses are far less certain than those for physical illnesses. 

‘The scientific basis of psychiatry is still very, very unclear,’ he said. ‘A lot of things people say are just based on nothing.’

Yet he does not believe that uncertainty should prevent psychiatrists from making life-or-death decisions. 

Instead, he argues, they should rely on clinical judgment, their patients’ autonomy and the intention to relieve unbearable suffering.

For Mr Oosterhoff, the reactions of patients after their requests are approved reinforce that belief. ‘The gratitude for what I did is so immense sometimes,’ he said.